“I can say we’re not united. There’s still a number of our members who think we need a change in leadership and I’m one of them...”
Written by Paul Junor Toronto Caribbean News
• Best On Air Personality at the Reel Black Awards show in 2001
• Harry Jerome Awards in 2023
• 100 ABC Women Award 2024
• Alumni Achievement Award from TMU in 2024
A seasoned journalist with an unwavering dedication to truth and a relentless pursuit of impactful storytelling, our Woman Empowered has consistently pushed the boundaries of her own limits. Her career is a testament to her resilience, her insightful analysis, and her unwavering commitment to giving voice to the voiceless. From uncovering systemic injustices to shedding light on untold human stories, her work has not only informed, but also inspired, leaving an indelible mark on the field of journalism and the world around her. We would like to present to you, our Woman Empowered, Andria Case.
Andria Case has been one of the familiar faces in Toronto’s news media for over two decades. Case was born in England to Jamaican parents who migrated to Canada in 1973 to seek better economic opportunities. Her early aspirational dream in England was to become a police officer, or pilot but it changed after an eye assessment showed that she needed glasses. After com-
ANDRIA CASE
ing to Canada, she attended R.J. Lang Elementary School before graduating from NewtonBrook Secondary School.
Case attended Toronto Metropolitan University (TMU) where she completed a Degree in Journalism and Advertising Studies in 1993. She started into the workforce as a secretary to the account manager in 1993 at Telemedia. Case dreamt of becoming a reporter on TV and hoped to move out to Vancouver to look for a new job. She started her career in the newsroom at Global TV as an editorial assistant.
She moved on to become a publicist at the Movie Network. She subsequently was hired at CFPL-TV in London as an Editorial Assistant and after a year moved to CHWI-TV in Windsor. After three years, she moved back to London where she became producer and host of a lifestyle program titled, “One O’Clock Live.” She accepted a sixmonth contract in 1997 as a General Assignment Video journalist, which led to becoming an Entertainment Anchor and finally a CTV Anchor.
I interviewed Case on Wednesday, November 27th, 2024, and she shared with me many stories of her rise to become one of the most famous African-Canadian icons and recognized media celebrities on television in the Greater Toronto Area. She told me that her parents played
a crucial role in her life by being her strongest supporters from her early years and during the many transitions that she made later on. Her parents told her,” You can do anything that you want to do.” She mentioned that after she was laid off, the advice given by her parents were transformational and inspirational after she called them and gave them the news. They told me, “Get off the phone and find another job.” This practical advice spurred her to make several phone calls and send out resumes to different media outlets.
Case is aware of the dynamic changes that are presently occurring in the media industries worldwide. Her advice to students who are presently studying journalism or thinking of pursuing media studies are based on awareness of the current situation. She states, “Know the medium. Control the medium. Master all the elements of the media industry.” Her additional advice is, “Don’t take no for an answer. Find another way! Cast your nets wider.”
She believes that the trend towards content creation is reflective of the power of social media. She notes that there are fewer and fewer jobs in the media industries. This has been seen in the number of layoffs and cutbacks that many me -
knows personally what it is like to go through these changes herself. Her husband, Richard Parkinson has been instrumental in his wholehearted, total and complete devotion and dedication to her. They have been married since 2004 and he has been at her side during the many: changes, transitions and obstacles she has experienced in her over 30 years in the media industry.
Andria has come a long way from those early days as an editorial assistant at Global TV where she worked a rotating 24-hour shift. Andria has mastered many skills: video graphing, shooting and editing stories and this has made her a master at her craft. She has excelled in many different capacities such as: producer, videographer, host, reporter, publicist, and editorial assistant. She believes in the power of volunteerism and has donated her: time, talents and treasure to many philanthropic causes over the years. She can be seen hosting diverse events, participating on the boards of volunteer committees and assisting many foundations.
There is no stopping the veteran broadcaster and anchor as she looks forward to bigger and greater things in the future. She is committed to helping future journalists navigate the challenging roads that lay ahead of them in the ever-changing media world.
Photo Credit: Andria Case - Facebook
“Menstrual abnormalities strongly associated with proximity to COVID-19 vaccinated individuals: A survey study in unvaccinated women.”
Hmmmm! Before I tackle this topic again, I want you to read the scenarios below and let me know if you can relate.
You anxiously check the calendar, frustration evident. “It’s late. Again.” You rummage through your purse, searching for pain relievers. “This month it’s the cramps, next month it’s the spotting. My body is a broken record.”
Another scenario that some women reading this might relate to; you’re on a date, trying to appear relaxed. Your date looks over at you with a twinkle in his eye, “So, what are your plans for the weekend?” You hesitate, suddenly unsure of your own cycle. You think to yourself, “Dating is a minefield. Will I be bloated? Will I need to excuse myself every five minutes?”
With everything that you have been feeling, you decide to go to the doctor. She tells you, “These irregularities can be caused by stress, hormonal imbalances.” Now you are left feeling overwhelmed, the
Still having problems with your period? You should probably read this!
weight of unanswered questions is heavy in your mind. “What is going on?”
I have some not so good news to deliver again. During the height of the pandemic, there were a few studies that came out regarding menstrual abnormalities being experienced by women who had taken the COVID-19 injection. The latest peer-reviewed research revealing associations between COVID-19 shots and menstrual abnormalities was published on December 7th, 2024, in the International Journal of Vaccine Theory, Practice, and Research. One clear finding reported was that the menstrual irregularities experienced by unvaccinated and unexposed women were consistent with those experienced by the vaccinated population, suggesting possible transmission of spike protein and/ or other ingredients of COVID-19 vaccines from the vaccinated to the unvaccinated.
That’s right; it seems that more science is pointing to the fact that the COVID-19 vaccines have been affecting us in ways that are still coming to light. Women, the uneasiness that you might have experienced lately with your menstrual cycle; there is an explanation for it. Let’s take a look at what science has to say.
Since 2021, several studies have shown a relationship between COVID-19 vaccines and menstrual irregularities,
In an article titled, “Investigating trends in those who experience menstrual bleeding changes after SARS-CoV-2 vaccination,” researchers investigated this emerging phenomenon of changed menstrual bleeding patterns among a convenience sample of currently and formerly
menstruating people using a web-based survey.
In this sample, 42% of people with regular menstrual cycles bled more heavily than usual, while 44% reported no change after being vaccinated. Among respondents who typically do not menstruate, 71% of people on long-acting reversible contraceptives, 39% of people on gender-affirming hormones, and 66% of postmenopausal people reported breakthrough bleeding. Breakthrough bleeding is any bleeding, or spotting that occurs between your regular menstrual periods or during pregnancy.
They found that increased/breakthrough bleeding was significantly associated with age, systemic vaccine side effects (fever and/or fatigue), history of pregnancy or birth, and ethnicity.
I was directed to another research study titled, “COVID-19 vaccines and menstrual changes,” that looked at different places in the world where menstrual abnormalities had been reported. The UK Yellow Card, reporting data up to August 24th, 2022, had a total of 51 435 suspected reactions that had been reported after all three COVID-19 vaccines, relating to various menstrual disorders (e.g., heavier than usual periods, delayed periods, and unexpected vaginal bleeding).
In Sweden, an increase in visits to the doctors for abnormal uterine bleeding and menstrual irregularities have been observed after COVID-19 mRNA vaccination in a nationwide, registry-based study. The report was sure to note that most reported changes had been intermittent and self-
limiting, and no causal associations had been established.
Finally, in a research article titled, “Evaluation of Menstrual Irregularities After COVID-19 Vaccination: Results of the MECOVAC Survey,” researchers reported that approximately 50–60% of reproductiveage women who received the first dose of the COVID-19 vaccine reported menstrual cycle irregularities, regardless of the type of administered vaccine.
The occurrence of menstrual irregularities seemed to be slightly higher (60–70%) after the second dose. Menstrual irregularities after both the first and second doses of the vaccine were found to self-resolve in approximately half the cases within two months.
Based on these results, they suggested considering these elements during the counselling of women who receive the COVID-19 vaccine, letting them know about the potential occurrence of temporary and self-limiting menstrual cycle irregularities in the subsequent month(s).
*COMMUNITY QUESTION* How many women were told by their doctors that there was a potential occurrence of temporary menstrual cycle irregularities in the subsequent month(s) after their COVID-19 injection?
Accountability! Ultimately, the onus lies with doctors, medical professionals, and governments to ensure patients and citizens are fully informed about the potential risks associated with any medication. Transparency and open communication are paramount in fostering informed decision-making about healthcare choices.
Doors open at 6 pm
Also featuring Adelfiha Academy, Canute Lawrence, CYDT Dance, Leadership Award and MLK scholarship presentations and much more!
Tickets available on Eventbrite: $25 online / $30 at the door / Children 8-16 years: $10
Featured Musical Guest Sharon Riley and Faith Chorale
Featured Performer Ray Robinson
Honoured Guest Dr. Johnny J. Mack
Host Judith James
Musical Guest
CAA Choir
Keynote speaker
Dr. Trevor Kinlock
Supreme Genes Entertainments cements history at the Phoenix Concert Theatre
Queens Borough was in the building on Sunday, December 15th, 2024, at the Phoenix Concert Theatre. Hip-Hop heads packed the legendary Phoenix Concert Hall. The venue, a cornerstone of Toronto’s music scene, is set to close its doors forever tonight, making this a bittersweet farewell.
Toronto hip-hop fans welcomed The Infamous MOBB DEEP, Havoc, Smif & Wessun, and BigNoyd for The Infamous 30th Anniversary Concert. The stage was ablaze with the iconic figures of hip-hop history. The show ended with Havoc and BigNoyd taking center stage, their presence commanding the room. SmifN-Wessun, the dynamic duo from Duck Down Records, preceded them, their energy infectious. Buckshot, a legend in his own right, was unable to make the trip, but he would have completed the lineup with his raw, underground sound.
Sunday night, we paid homage to the legends, the pioneers of gritty, raw hip-hop. We celebrated Duck Down Music and the undisputed kings of the underground, Smif-N-Wessun! Smif-N-Wessun, the dynamic duo of Tek and Steele, brought the fire of the Dah Shinin’ era to the stage, representing Duck Down Music with undeniable swagger. Their intricate rhymes flowed seamlessly over the hardhitting beats, igniting the crowd with classics like “Bucktown,” Tek’s deep baritone and Steele’s rapid-fire delivery complemented each other perfectly, creating an electrifying synergy that showcased the raw talent and lyrical prowess that made them legends of the golden age of hiphop.
It wasn’t just the music that made the night special. The intermissions were as powerful as the sets themselves. Merciless seamlessly blended old favorites with newer tracks, keeping the energy high and the dance floor packed. The crowd
roared as the familiar beats of ‘90s hip hop filled the room. Songs I hadn’t heard in years – classics from Nas, Biggie, and Tupac – blasted through the speakers, igniting a wave of nostalgia.
Lord Fury, with his signature swagger, commanded the stage and launched into his raucous anthem, “Lightskinned b*#ches” a comedic masterpiece that had the crowd roaring with laughter. Asun the God graced the stage bringing all that Toronto fire, and Cormega was presented with the coveted People’s Champ belt. The excitement reached a fever pitch as Lord Fury welcomed Johnny Pro to the microphone. Pro announced the most anticipated news of the night: Wrestling Legend Kurt Angle’s visit to Toronto next year.
I truly don’t know what I can say in this background that hasn’t been said about this album time and time again. Havoc and Prodigy give it their all on The Infamous. With features of some of New York’s finest: Nas, Ghostface Killah, Raekwon, QTip, and BigNoyd. Combining boom bap with a gritty and hardcore style, Mobb Deep made their mark on east coast hiphop creating one of the greatest rap albums of all time.
The album’s 16 tracks are some of the greatest hip-hop songs to come out of New York. Prodigy and Havoc’s chemistry was undeniable, and Havoc’s production chops are incredible till this day. He can take small snippets of soothing jazz pieces and flip them into gritty and haunting boom bap pieces. This is one of the greatest albums ever.
As the lights dimmed, the beat dropped, and the crowd erupted in a frenzy. The iconic sounds of “Shook Ones” filled the air, sending shivers down everyone’s spine. The energy was electric as the legends performed their timeless hits, each verse a testament to their enduring legacy.
As the night progressed, the crowd sang along to every word, their voices a testament to the impact of Mobb Deep and their contemporaries. This is more than just a concert; it was a celebration of hip-hop history, a final farewell to an iconic venue, and a testament to the enduring power of music to bring people together.
SIMONE SMITH
simone@carib101.com
TC REPORTER
“Our language has wisely sensed these two sides of man’s being alone. It has created the word “loneliness” to express the pain of being alone. And it has created the word “solitude” to express the glory of being alone,” theologian, Paul Tillich, wrote in The Eternal Now.
Hunched over a laptop, you sip your lukewarm latte. You glance around, observing other patrons: couples engrossed in conversation, a group of friends laughing uproariously, a lone writer scribbling furiously in a notebook.
You feel a familiar ache – a hollowness in your chest. You have been in this city for six months, yet it still feels alien. Your college friends are scattered across the country, and your attempts at making new connections have faltered.
You scroll through social media, and you are bombarded with images of seemingly perfect lives. Friends on vacations, couples
celebrating milestones, families gathered for holidays. Each picture is a tiny dagger to your already wounded heart. The APA calls it “Discomfort from being or perceiving oneself to be alone.” It’s more than that. It’s a gnawing emptiness, a constant low hum of sadness.
Divorce. New city. New job. Each change has chipped away at your support system. Even with people around, you feel utterly alone. Like a silent observer in your own life.
Have you found yourself avoiding doing things? How’s your mood? Do you feel disconnected? Do you feel guilty for not talking to friends?
Loneliness can stem from many things – mental health conditions, social anxiety; many of us don’t like to admit we all feel lonely from time to time. Regardless of the reason, loneliness is painful.
Before we go any further, I think that It’s important to recognize that “being alone” and “feeling lonely” are not the same thing. Being alone refers to the physical state of being by yourself. You are physically alone in the sense there is no one else with, or around you. Feeling lonely (or loneliness, on the other hand), is an emotional state where you feel disconnected, or isolated from others, even when surrounded by friends, or family.
Understanding this distinction is key to improving our emotional well-being.
The announcement by the Doug Ford PC-led government of Ontario that it will introduce legislation to dismantle encampments across Ontario has triggered diverse responses. The letter was in response to letters from mayors across Ontario who are dealing with the encampment sites, and the challenges of dealing with homeless individuals. Many of these individuals are dealing with mental health and substance abuse challenges.
On Thursday, December 5th, 2024, Doug Ford, Premier of Ontario shared his plans regarding ending encampments. He plans to put in place new initiatives with extra legislative powers in the future. The government hopes to ensure:
• Greater service manager accountability and alignment with provincial and local priorities.
• Additional funding to create more capacity in our shelter systems, supported by the new accountability measures to ensure these funds support dismantling encampments.
• Explicit and unequivocally prohibiting the use of illicit drugs in public, with new tools and authorities to help police enforce this prohibition.
• Enhanced penalties for people
There have been some updates with respect to the provincial plans. It was reported that Paul Calandra, Minister of Housing told reporters, “I just do not agree with those who believe that a park is a place where people with mental health and addictions are best served. If service managers are incapable, or unwilling to make the changes that are needed to ensure that we deal with this situation in an effective manner then we’ll take further steps.”
Marit Stiles, Leader of Ontario NDP states, “I’m going to wait to see this bill. Once again, we’re seeing an 11th hour attempt to come forward with something that they actually have no intention of passing. Nobody wants encampments in our communities, but this is the legacy of Doug Ford. Ontarians know the solution isn’t to arrest people living in those parks, it’s to actually have shelters, support, and housing.”
Sharon Melin, MA, Outpatient Therapist at Nystrom & Associates, explains, “Being alone is a state of being, while loneliness is a feeling. We can be perfectly content by ourselves, but loneliness arises when we feel unseen, misunderstood, or disconnected.”
Now that we know the difference, we can take steps to cope with loneliness and even change our state of mind. I hope these help, and if you have any thoughts to add, please, share.
Practice gratitude
Studies have shown that acts of gratitude can help us feel more positive. Also, keeping a gratitude journal, in which you write about what you feel grateful for. Gratitude journaling helps us realize what we have in our lives as opposed to what we lack. For a more targeted approach to gratitude journaling, follow the Three Good Things exercise in which you write about three good things (large, or small) that happened throughout your day. Try the practice daily for a set period of time, such as one week, and note if your sense of loneliness has shifted.
Pursue your passions
Pursuing your passions engages your mind and spirit, and this can decrease feelings of loneliness. By joining a recreational sports team, library book club, volunteer effort, or other activities you enjoy, you are also more likely to meet others who have shared inter-
ests.
Understand that things are not always what they seem
There is that feeling, when you just don’t feel good enough, where you feel “less than.” This feeling can contribute to your feelings of loneliness. With the uptake in social media use, it is hard not to compare yourself to others. It is only human to look at someone else and feel sad when their surface-level feelings, or apparent situation seem happier than our own. It’s important to realize we never know what is going on in someone else’s life.
Connect with yourself
Sometimes solitude is necessary; it becomes an opportunity for reflection, or doing things we enjoy. You have to consider the relationship you have with yourself, and how you can enrich it. Set aside a period of time each day to check in with yourself. You could meditate, pray, practice yoga, or read a couple of pages of a spiritual text. This practice can be done in as little as five minutes, but it’s helpful to do it every day so it becomes a healthy habit. That’s it! Now, you have to take charge of how you feel. You have been provided some help in this article. I hope you can put it to good use.
Bonnie Crombie, leader of the Ontario Liberals expressed concerns about a last-ditch attempt to put an ill-thought plan in place. She states, “It is not okay to clear people from the street without somewhere to put them that is safe, where they’ll be getting the help and treatment they need.” Crombie is concerned about the lack of strategic planning by the government. She states further, “It needs a coordinated strategy, not left up to the mayors of each municipality to deal with it on their own. These are the discussions the mayors have when they come together. How are you dealing with it? What’s been working? Have you built tiny homes? Were you able to open your armories, your community centres, church basements?”
On Thursday, December 12th, 2024, the Ontario government issued a press release in which it revealed details about its plans. The government will be investing $75.5 million to end encampments and crack down on public use of illegal drugs as part of its homelessness prevention plan.
The government will spend $75.5 million to fund long-term stable housing and temporary accommodations for individuals who reside in encampments. $44.5 million is new provincial funding and $31 million will be taken from the Canada-Ontario Community Housing Initiative.
Several mayors from Ontario have expressed endorsement for the proposed plan. They include:
• Patrick Brown (Mayor Brampton)
• Josh Morgan (Mayor of London)
• Dan Carter (Mayor of Oshawa)
• Drew Dilkens (Mayor of Windsor)
• Rob Burton (Mayor of Town of Oakville)
• Paul Lefebvre (Mayor of Greater Sudbury)
• Alex Nuttal (Mayor of Barrie)
• Cam Guthrie (Mayor of City of Guelph)
• Jan Liggett (Mayor of Cambridge)
• Mat Siscoe (Mayor of St. Catherines)
• Bryan Paterson (Mayor of Kingston)
• Kevin Davis (Mayor of Brantford)
• Jim Diodati (Mayor of Niagara falls)
• Kevin Ashe (Mayor of City of Pickering)
• Don McIsaac (Mayor of Orillia)
Ontario Premier Doug Ford states “Mayors and residents from communities across Canada have been clear that enough is enough when it comes to encampments and illegal drug use in our parks and playgrounds. Families deserve to enjoy their local parks and playgrounds without fearing for their kids. People facing homelessness, or addiction and mental health challenges should be supported in the right settings. The federal government’s approach of legalizing dangerous drugs for use in our communities has failed and it needs to end.”
• Bill Gordon (Mayor of Midland)
Silencing the stories that make us human; Sheridan College announces the suspension of the Creative Writing & Publishing
SIMONE SMITH
simone@carib101.com
TC REPORTER
Humanity’s journey towards self-expression began not with the brushstroke of an artist, but with the etching of symbols onto clay tablets. Deep within the fertile crescents of the Nile and the Tigris, two civilizations – the Egyptians and the Sumerians – independently stumbled upon a revolutionary concept: writing. This wasn’t merely a tool for record-keeping, but the very foundation upon which: storytelling, poetry, and ultimately, creative writing would be built.
These early writing systems, though rudimentary, were a testament to the human spirit’s yearning for expression. Pictograms, crude depictions of objects, served as the initial building blocks, but their limitations soon became apparent. How could one represent abstract concepts like love or justice? How could the fleeting essence of a fleeting emotion be captured within the confines of a static symbol?
Human ingenuity, however, proved to be an unstoppable force. Writers began to experiment, combining pictograms to convey complex ideas, employing clever puns to represent sounds, and gradually evolving these crude symbols into a more sophisticated system of communication. This was the birth of language as we know it – a dynamic, ever-evolving tool that allowed us to transcend the limitations of time and space, to share our ex-
periences, and to explore the depths of the human condition.
From the epic tales of Gilgamesh to the haunting beauty of Egyptian love poems, these early writings provide a glimpse into the soul of humanity. They reveal our deepest fears and our most cherished hopes, our triumphs and our tragedies. And within these ancient texts, we can trace the origins of creative writing – the art of crafting stories that resonate with the human heart, that challenge our perceptions, and that inspire us to dream.
Less than one week after Sheridan College President Janet Morrison announced the suspension of 40 programs, including the Bachelor Honours in Creative Writing & Publishing, Sheridan students have launched a letter-writing campaign, “Save CW&P,” directing students, alumni, and members of the writing community to write letters pressuring Sheridan president, provost, and board of governors to reverse this decision, and place the program under review instead of cutting it completely.
This campaign is backed by all six current and former Sheridan Writers-inResidence, which include: award-winning authors Liz Howard, Gary Barwin, Adam Pottle, Naben Ruthnum, Kate Cayley, and Cassidy McFadzean.
The CW&P program offers the only substantial and sustained formal undergraduate-level training in publishing in Canada, with 60 students currently interning at: Big Five, mid-level independent, and small presses, cultural organizations, literary awards and foundations, non-profit organizations, and private companies. CW&P alumni are working widely across the arts and publishing sector. Considering that the 2022 Canadian Book Publishing Industry Diversity Baseline Survey
reported 74.94% of publishing workers in Canada are White, programs like CW&P are vital in bringing new and diverse voices into Canadian Publishing.
The Writers-in-Residence caution that ending the CW&P program will have devastating consequences for the future of CanLit. Sheridan Reads has welcomed internationally renowned authors such as Marlon James, Vivek Shraya, and Waubgeshig Rice to its Mississauga campus to participate in lively conversations with the Sheridan community. Authors across Canada have had their work featured in the CW&P’s award-winning literary journal, The Ampersand Review, and dozens of writers in the GTA have read at the Ampersand Review reading series, instilling new life into Mississauga’s literary scene, and giving authors valuable opportunities to promote new work.
Authors such as Dennis Lee, winner of the Governor General’s Award and Order of Canada recipient, and Martha Baillie, winner of the 2024 Hilary Weston Writers’ Trust Prize for Nonfiction have contributed letters to the campaign.
Liz Howard, winner of the Griffin Poetry Prize, and finalist for the Governor General’s award, said in a statement shared by Save CW&P, “It was a great honour to serve as the program’s inaugural writerin-residence and I saw firsthand how this program impacted the lives of students through classes led by field experts to opportunities to interact with some of the most vital writers of our time, such as Cherie Dimaline and Alicia Elliot. I urge the administration to preserve this exceptional program.”
Save CW&P also shared a statement by Mississauga author Manahil Bandukwala: “The presence of this program has transformed Mississauga’s literary
Program
scene… This is a devastating loss not only to students, but a thriving arts community in Mississauga. Students, professors, and Canadian literature will feel the impact of this loss for years to come.”
I had a chance to interview Cassidy McFadzean, a Writing Resident in the CW&P, and she shared her concerns about the decision to end the program. “I have been meeting with students all year, and the immediate shift will impact students three years from now. Students are heartbroken that after three years, it will no longer be available. Creative writing is expanding across Canada. It doesn’t make sense why they would cancel this program. Publishing is also such a big deal. Students have a chance to enter into an internship, right out of school. Why are we denying them that?”
“What are your thoughts on the rationale behind the decision to suspend the program? Do you believe these reasons are valid,” I inquired?
“The program is not breaking even, or so they say. There is a lack of transparency. It was suspended without any consultation with students. Some programs were put under review, and they could have done this with the Creative Writing & Publishing program. We have been receiving support letters from great writers across Canada. The students have launched a petition, and they have been using other social media campaigns.”
To suggest that a college should dismantle its creative writing program is not merely a setback; it is a denial of our very essence. It is an attempt to stifle the human voice, to silence the stories that make us human, and to erase the legacy of those who, millennia ago, first dared to put pen to paper and unleash the power of the written word.
The Canadian Government continues to pay lip service to ongoing issues of systemic discrimination and racism
PAUL JUNOR
paul@carib101.com
TC REPORTER
There has been evidence presented during the two weeks of hearings in Toronto to the lawyers representing the government. As 2024 comes to an end, there is faith and hope that there will be a favourable outcome. If the lawsuit is certified, it will make a significant impact on the lives of former and current Black public federal service employees.
The petition was started on December 2nd, 2020, and is directed to: Prime Minister Justin Trudeau, Anita Anand (President, Treasury Board of Canada Secretariat) and Arif Virani (Minister of Justice and Attorney General of Canada). As of Thursday, December 12th, 2024, there have been 34,409 signatures out of a total of 35,000. The petition noted that it is on behalf of tens of thousands of Black federal public service employees who have faced systemic discrimination and racism at the hands of their employer, the Government
of Canada.
The Coalition Against Workplace Discrimination and the Michaelle Jean Foundation led by the Black Class Action Secretariat delivered the signatures of the petition to the Prime Minister’s Office located on 80 Wellington Street in Ottawa on Tuesday, February 10th, 2024 (International Human Rights Day).
The focus of the petition is directly related to the Black Class Action lawsuit. The focus of the lawsuit is on three specific areas in which Black public servants are affected including:
• Barriers to promotion
• Lack of career advancement opportunities
• Pervasive anti-Black racism
The petition focuses on the following:
• Canada’s acknowledgment of systemic racism
• Ongoing discrimination despite acknowledgments
• Government’s failure to act, despite previous settlements
The Facebook post on Monday, December 9th, 2024, by the Black Class Action Secretariat states, “The fight for justice for Black public service workers is increasing at a
critical moment. On December 10th, 2024, we’ll deliver 35,000 signatures to the Prime Minister’s Office, demanding action on the Black Class Action lawsuit. This petition is a call for equity, accountability, and justice. It’s time for the government to deliver the change Black Canadians deserve.”
The petition calls on the Government of Canada to implement the following four measures in the lawsuit.
• Establishing a new designated category under the Employment Equity Act for Black Canadians to ensure proportional representation and to address the unique challenges faced by Black public servants.
• Developing and implementing a comprehensive diversity and equity plan to ensure proportional representation of Black Canadians at all levels of government.
• Creating a Black Equity Commission to monitor, report, and ensure accountability for anti-Black racism within the federal public service.
• Issuing a formal apology from the Prime Minister of Canada for the historic and ongoing discrimination against Black public servants.
Sharon DeSousa, National President of the Public Service Alliance of Canada states,
“This government must stop denying justice for thousands of Black workers who have endured systemic racism in our public service. Settling the Black Class Action lawsuit and implementing these long overdue changes to the Employment Equity Act are critical steps to remedy decades of injustices and discrimination for workers.”
Nathan Prier, President of the Canadian Association of Professional Employees states, “International Human Rights Day commemorates the global pledge to secure the inalienable rights entitled to every human being, regardless of race, colour, religion, or sex. The Canadian government continues to pay lip service to ongoing issues of systemic discrimination and racism but has failed to make meaningful change that will impact the lives of everyday Canadians.”
Nicholas Marcus Thompson, President and CEO of the Black Class Action Secretariat states, “It has been nearly a year to the day when Labour Minister Seamus O’Regan committed to creating a designated category under the Employment Equity Act, and that promise still has not been realized. With a federal election around the corner, all of the progress that has been made through our advocacy work is in jeopardy of being lost. It is imperative that this government see this through.”
“I can say we’re not united. There’s still a number of our members who think we need a change in leadership and I’m one of them,” Liberal Ontario MP Chad Collins
Our nation teeters on the precipice of chaos. A once-proud government now spirals out of control, gripped by a reckless disregard for fiscal responsibility. The printing presses churn relentlessly, flooding the economy with devalued currency, while unchecked spending gorges on our collective future. Our leader, adrift in a sea of indecision and self-serving pronouncements, has lost the helm, leaving us adrift in a storm of uncertainty. The question that haunts us all: What will this spiraling descent mean for our families, our livelihoods, and the very fabric of our Canadian identity?
Despite serious questions about Trudeau’s future given what transpired on Monday with the resignation of Chrystia Freeland, Housing Minister Sean Fraser announced that he will not seek re-election, four sources confirmed to The Globe and Mail on Sunday. He will stay on as MP until the general election.
Three of the sources said he was leaving for family reasons. Two of the sources said his announcement means he will be removed from cabinet when the Prime Minister shuffles his senior team, which could come as soon as this week.
This major shakeup and the political uncertainty it prompted, revived calls for Trudeau to resign, both from other party leaders and within his own caucus. The prime minister, according to sources, is now said to be considering prorogation (formal ending of a session of Parliament), as well as his options as leader.
I am unsure of how many of us follow Canadian politics closely, but I will get you caught up to date as to what has been happening. There is frustration reportedly connected to disagreements over measures such as the two-month GST/HST pause and the in-limbo $250 workers’ benefit cheques, as well as the government’s ability to abide by its fiscal anchors.
The federal government tabled a fall economic statement on Monday, December 16th, 2024, that calls for more than $20 billion in new spending and explains how last fiscal year’s deficit ballooned to
$61.9 billion.
Along with showing that the federal government blew its own deficit target by more than $20 billion, the document — overseen by Chrystia Freeland before her resignation — includes pledges to address U.S. president-elect Donald Trump’s return to the White House.
They include $1.3 billion for a border security package over six years — part of Ottawa’s plan to fend off Trump’s threat of steep tariffs — although the 270-page document doesn’t explain exactly how that money will be spent (again, a lack of transparency). The government is also earmarking billions of dollars to boost Canadian businesses amid global uncertainty. Remember back in 2015 when Stephen Harper warned us that Trudeau would bring about non-stop deficits.
He was right!
This fiscal update comes as Canada navigates choppy waters in its most important trading relationship. Trump has threatened to impose a 25% tariff on imports from Canada and Mexico, citing concerns about border security, migrants and illegal drugs, especially fentanyl. Tariffs at that level could cripple Canada’s economy.
The fall economic statement signals that the government is willing to spend more on the Canada Border Services Agency, the RCMP, Public Safety Canada and the Communications Security Establishment, but it’s light on details about how that money will be spent (again, a lack of transparency).
The government has suggested it will be buying helicopters and drones to strengthen monitoring of the shared border.
Prime Minister Justin Trudeau faced frustrated MPs at a hastily arranged caucus meeting late Monday, December 16th, 2024, following Chrystia Freeland’s shocking decision to resign from cabinet just before she was to deliver the government’s much-anticipated fall economic statement.
Chrystia Freeland — who worked as a journalist and author prior to getting into politics, has been Canada’s Deputy Prime Minister since 2019, and Finance Minister since 2020.
She’s been in the high-ranking posts as the country grappled with an affordability crisis and high interest rates and remained steadfast in her economic management amid pushback from some economists who were critical of what they characterized as inflationary federal spending. The rising tension between the Prime Minister’s Office and Chrystia Freeland’s office was first reported this summer by the Globe and Mail, citing unnamed sources in Trudeau’s office who were concerned about Chrystia Freeland’s economic communications chops.
Chrystia Freeland wrote a letter,
which is now going viral on the internet; in it she shares her thoughts about what transpired. Below I have shared a snippet of her letter, enough to show the frustration that she has been feeling.
“Dear Prime Minister,
It has been the honour of my life to serve in government, working for Canada and Canadians. We have accomplished a lot together.
On Friday, you told me you no longer want me to serve as your Finance Minister and offered me another position in the cabinet.
Upon reflection, I have concluded that the only honest and viable path is for me to resign from the cabinet.
To be effective, a Minister must speak on behalf of the Prime Minister and with his full confidence. In making your decision, you made clear that I no longer credibly enjoy that confidence and possess the authority that comes with it.
For the past number of weeks, you and I have found ourselves at odds about the best path forward for Canada…”
It appears that Justin Trudeau’s track record as a so-called feminist is terrible. He’s been an equal opportunity oppressor to some strong women who have worked under his leadership. Some of these powerful women include Celina Caesar-Chavannes, Jody Wilson-Raybould, Eva Nassif and now Chrystia Freeland members of his own cabinet who all resigned.
About 15 MPs took to the microphone to address Prime Minister Trudeau at that meeting. Most of the speakers said he has to step down after mismanaging his once-crucial relationship with Chrystia Freeland, the outgoing Deputy Prime Minister.
Conservative Leader Pierre Poilievre called for the government to hold a confidence vote on the economic update immediately. The House of Commons is scheduled to break Tuesday for the holidays. Also speaking to reporters on Monday, Conservative Leader Pierre Poilievre reiterated his call for a “carbon tax election.”
“Justin Trudeau has lost control, and yet he clings to power,” Poilievre said, later adding, “Ms. Freeland has been Mr. Trudeau’s most trusted minister now for a decade, for nine years. She knows him better than anyone, and she knows that he’s out of control.”
In an accompanying statement, Poilievre said the country “Simply cannot go on like this.” “The Prime Minister has lost control, yet he clings to power,” he said during question period.
“I think the only path forward for us
is to choose a new leader and present a new plan to Canadians with a different vision,” he said.
In addition to Housing Minister Sean Fraser, the Prime Minister also needs to replace Transport Minister Pablo Rodriguez, who quit to run for Quebec Liberal leadership; Randy Boissonnault, who left cabinet under a cloud of controversy this fall; and four other ministers who announced in October they won’t run in the next election campaign. Those ministers are: National Revenue Minister Marie-Claude Bibeau, Northern Affairs Minister Dan Vandal, Sports Minister Carla Qualtrough and Filomena Tassi, Minister responsible for the Federal Economic Development Agency for Southern Ontario.
One of Prime Minister Trudeau’s main supporters Jagmeeet Singh has also chimed “Instead of focusing on these issues, Justin Trudeau and the Liberals are focused on themselves. They’re fighting themselves instead of fighting for Canadians, and for that reason, today, I’m calling on Justin Trudeau to resign,” Singh said. How quickly tables do turn.
Dr. Leslyn Lewis had her own thoughts on this situation and shared them on Twitter. “Justin Trudeau is desperate and out of control. His right hand, the first female Finance Minister and Deputy PM has resigned. Today, he will push Canada over a $40-billion economic guardrail, plunging Canadians further into debt. It’s clear his intention is to give away Canadians’ money in hopes of winning the election.
Does he think Canadians are dumb, or does he just not care that he’s killing our economy?”
So where has that left us Canadians? Apparently, Dominic LeBlanc was sworn in as our Finance Minister following Chrystia Freeland’s departure — an apparent attempt by Trudeau to deploy a close confidant as he struggles to stabilize his shaky government and restore some confidence in the government. Dominic LeBlanc, who has been friends with the Prime Minister since childhood, is one of Trudeau’s most trusted lieutenants.
Community, our country today faces a grave challenge. The recent revelations emanating from our political offices are nothing short of a national scandal. This is not merely political infighting; it strikes at the very heart of our democracy. Canadians, long accustomed to a sense of stability and order, are now witnessing a potential seismic shift. The foundations of our nation may be crumbling before our eyes. This is not the time for apathy or complacency. Now more than ever, we must remain vigilant, demand transparency, and hold our elected officials accountable. The future of Canada hangs in the balance.
The world says goodbye to the Calypso Lion, Dennis James Sr
MICHAEL THOMAS
michael@carib101.com
TC REPORTER
Three-time Canadian Calypso monarch and Saint Lucian-born Mr. Dennis James Sr. has left us. Uncle Dennis as would sometimes call him was an extremely passionate performer. Anyone who attended a Calypso tent where Dennis James sang could testify to this. He was a reticent brother by nature but make no mistake when he hit the stage you knew it was showtime.
Always dressed to the teeth, Dennis left no stone unturned musically. He was not just a Calypso singer, Dennis touched almost every genre musically from: Soca, Calypso to RnB, and more. Every song Dennis James did he brought his fiery touch to it like a stamp.
James was crowned Canadian Calypso monarch first in 2001, then 2002, and 2006. From the day James touched down in Toronto to perform as a Calypso artist, he was loved. Some artists have to grow into that love, the audience gave Dennis that package naturally.
With songs like “West Indians Unite,” “Words I Did Not Say,” “Nothing to Declare,” “The Thunder,” and “Thank You Toronto,” it is said that as a Calypso artist, if you knew you were competing against Dennis James, you better do your homework.
One of the founding members of the Calypso organization here in Toronto and artist Juno D Kanhai aka Juno D’ Lord remembers Dennis James in two words as a “Great crooner.”
Seven-time Canadian Calypso monarch Tara Woods (aka Macoomere-Fifi) told me, “I called him Mr. Toronto. From the time Dennis James landed in Toronto, he was loved by everyone. He was always grateful for the love, and very shy about his talent.”
“Dennis may have looked unassuming, that is until he hit the stage. I will always remember Dennis onstage with that smile that is all his own, and the vocal explosion
when he feels the audience’s love.”
“You had to be afraid,” she said. “Dennis was one of the guys you had to watch as a competitor. You could not take him lightly. He has left us a legacy. Rest in peace Mr. T.O.”
I spoke to five-time Canadian Calypso monarch Bryan Thornhill (aka “Structure”) who competed against Dennis in the Calypso arena, “I first met Dennis in 2003 in the Calypso finals. Even though we were fierce competitors we had that admiration for each other’s work. His strong voice and renditions made him a formidable force and added color to the Kaiso mosaic. My deepest condolences to his family. He will always be remembered. May he Rest in Peace!”
Calypso Monarch and Soca king Joel Davis (aka “Connector”) had this to say of James. “He was a giant in the business, a humble but serious man who I considered a cultural ambassador. He executed his vocal range with a vengeance.”
Five-time Canadian Calypso monarch Michael Moore (aka the Lord Beginner) also weighed in on his memory of Dennis James. “What I liked about him was his aggressive nature on stage. Even though we
performed in the same tent I told myself, I better watch him. James was smooth, Dennis performed nicely, and he knew how to get the crowd involved in the Calypso. He was a fierce competitor, and I liked him, but you know me, even though we were in the same camp I have no friends when it came to the competition, but I am very sympathetic about his passing.”
One of the things I have learned as an artist from Dennis is to document my work. James would post songs that he recorded in the 70s as well as his latest work, both his music and the pictures from that era he kept. Not many artists have that mindset. Even though James has lived in the US and Canada he has never forgotten his Saint Lucian roots going back from time to time and even competing in the Island’s national Calypso competition.
I have always liked how Dennis James packaged and presented himself as an artist. He took his craft seriously and I respect that. On behalf of the Toronto Calypso fraternity, I extend condolences to his wife and family. Dennis James, may you fly high King. You will be fondly remembered.
The Culture invites you to experience the dynamic energy and enduring legacy of hip-hop
SIMONE SMITH
simone@carib101.com
TC REPORTER
In the early 1970s, something magical sparked in the streets of the Bronx. Neighbourhood block parties transformed into musical revolutions, pulsating with beats, rhymes, and rhythms that would soon captivate the world, in a way that is still not understood. This raw energy, born from humble beginnings, laid the foundation for hip-hop. DJ Kool Herc, the pioneer of this movement, introduced breakbeats and ignited the art of DJing.
From these roots, four pillars emerged: DJing, emceeing, graffiti painting, and breakdancing. These elements intertwined, forming a unique subdivision of culture. The 1980’s witnessed the dawn of hip-hop’s “Golden Age.” Legends like:
Grandmaster Flash, Run-DMC, and Public Enemy rose to prominence, forever shaping the genre’s future.
As the decade progressed, artists like DJ Jazzy Jeff and the Fresh Prince brought hip-hop into living rooms, proving its crossover potential. Regardless of your age, many readers born in North America will remember the clip from “The Fresh Prince of Bel-Air.”
The late 90s saw the rap scene dominated by titans like Tupac Shakur and The Notorious B.I.G. Their powerful lyrics and iconic styles captivated audiences worldwide. As the millennium unfolded, hip-hop continued its ascent into mainstream pop culture. Nas, Busta Rhymes, and Missy Elliott, among others, showcased the genre’s versatility, topping charts with iconic hits. Producers like Dr. Dre and Timbaland further expanded the sonic landscape.
As I made my way through the Art Gallery of Ontario, my camera panned across the vibrant gallery space. Colorful paintings, sculptures, and video installations filled each room. A dazzling array of clothing and accessories were displayed on mannequins and in glass cases. Prepare to be immersed in the world of hip-hop, where music, fashion, and
art collide in a dynamic and ever-evolving mosaic. I couldn’t help but stare in awe at a display case showcasing iconic sneakers, streetwear, and jewelry. I was amazed by a series of photographs documenting hip-hop culture in different global contexts.
From the streets to the galleries, hip-hop has empowered artists to challenge norms, question power structures, and celebrate individuality. This incredible exhibit delves into the themes of activism and racial identity, exploring how hip-hop has served as a powerful voice for social change. Visitors will have a chance to examine the aesthetics of “bling” and “swagger,” analyzing how these concepts have shaped perceptions of style and success. You will also explore the evolving roles of gender, sexuality, and feminism within the hip-hop landscape.
Welcome to “The Culture: Hip Hop and Contemporary Art in the 21st Century” co-organized by the Baltimore Museum of Art and Saint Louis Art Museum and organized by the Art Gallery of Ontario.
This exhibition explores the multifaceted impact of hip-hop on visual culture, examining its influence on fashion, consumerism, and our understanding of identity.
Organized on the occasion of hip
hop’s fiftieth anniversary and featuring contemporary art by some of today’s most important and celebrated artists, including: Derrick Adams, John Edmonds, Deana Lawson and Hank Willis Thomas, this dynamic and wide-ranging exhibition highlights the art form’s ongoing conceptual and material innovation.
The Culture: Hip Hop and Contemporary Art in the 21st Century is co-curated by: Asma Naeem, the BMA’s Dorothy Wagner Wallis Director; Gamynne Guillotte, the BMA’s Chief Education Officer; Hannah Klemm, SLAM’s Associate Curator of Modern and Contemporary Art; and Andréa Purnell, SLAM’s Audience Development Manager. The AGO presentation is organized by Julie Crooks, Curator, Arts of Global Africa and the Diaspora, AGO.
From block parties to global phenomenon, “The Culture” is a testament to hip hop’s resilience, creativity, and enduring cultural impact. With a new generation of artists constantly innovating, the future of hip-hop promises to be even brighter. Through: paintings, sculptures, photographs, music videos, and fashion, “The Culture” invites you to experience the dynamic energy and enduring legacy of hip-hop.
Newcomers and refugees in Canada call for more resources to end gender-based violence
BY RUSHANE FERRON TORONTO CARIBBEAN REPORTER
One hundred and sixty newcomers and asylum seekers in Canada from near and far gathered at 163 Queen Street East in downtown Toronto, on November 28th, 2024, calling for more resources to bolster efforts aimed at ending gender-based violence, while praising the resilience of survivors.
This forms part of the 16 Days of Activism Against Gender-Based Violence being observed nationally from November 25th to December 10th, 2024, under the theme: “Come Together, Act Now.”
Personal stories of survivors of gender-based violence, as recounted by those in attendance at the event, painted a grim picture of the negative effects of this societal issue on the lives of those affected. These stories include discrimination they face because of their: gender, gender expression, gender identity, or perceived gender, which is a violation of human rights
The event, a collaboration between Hope for Refugees International and Uplift Black, was uniquely designed by refugees and newcomers to raise awareness of the challenges faced by survivors within these communities and to inspire action.
It featured speeches from notable figures such as the Hon. Charmaine A. Williams, Associate Minister of Women’s Social and Economic Opportunity, and Dr. Jill Andrew, MPP for Toronto-St. Paul’s. Both leaders praised the resilience of gender-based violence survivors and emphasized the need for targeted strategies to create safe and equitable spaces for marginalized groups.
Yamikani Msosa, Executive Director of the Ottawa Coalition to End Violence Against Women, delivered a compelling keynote address. They highlighted the unique vulnerabilities of refugees and newcomers, including cultural stigma, precarious immigration status, and displacement, while calling for community-driven approaches to support survivors and dismantle harmful so -
cial norms.
A panel discussion titled, “Breaking the Cycle: Addressing Gender-Based Violence in Refugee and Newcomer Communities,” featured a powerful and highly informative discussion on the intersection of genderbased violence (GBV) with the experiences of refugees and newcomers. The session highlighted key issues such as: cultural sensitivity, legal protections, harmful norms, and human trafficking, examining how these factors contribute to GBV in marginalized communities.
Winfred Ikilai, a newcomer and advocate, outlined how: housing and economic insecurity, social isolation, and systemic barriers exacerbate risks of GBV for refugees and asylum seekers.
Meanwhile, Danielle Warren from Aura Freedom discussed the role of education and community awareness in preventing human trafficking and GBV within newcomer communities.
Nicole Teodosiu of Victim Services Toronto highlighted the need for accessible,
multilingual support and streamlined legal processes for survivors.
Diana Grimaldos from United Way Greater Toronto also called for increased funding for grassroots initiatives addressing GBV in marginalized communities.
Teresa Dremetsikas, Program Manager at the Canadian Centre for Victims of Torture, emphasized the importance of trauma-informed care in empowering survivors and breaking cycles of violence. This session highlighted strategies to overcome systemic barriers and enhance access to essential services for gender-based violence (GBV) survivors, including refugees, newcomers, and LGBTQ+ individuals. The discussion explored critical support areas such as: housing, legal aid, healthcare, and mental health services, focusing on empowering survivors and ensuring their protection. Participants collaboratively identified solutions for creating inclusive, survivor-centered pathways to services that foster resilience and recovery.
Are citizens the ones causing harm to the environment, or is it our world leaders?
MICHAEL THOMAS
michael@carib101.com
TC REPORTER
For many years now, we the public have been hounded by the climate change hoaxers in government and climate zahrs who have lied to us, lectured us, and now have subjected us to punitive financial steps to make us comply with their climate change lies. In this piece, we shall first look at, and then reveal who the real climate vampires are.
A recent study published by PubMed has revealed what many others have long suspected, which is that wireless radiation emitted by cell towers and other wireless technology harms both human health and the environment.
All these mentioned in the paragraph above fall under electromagnetic fields (EMF), which seriously affect many different life forms, from plants and animals to insects and bacteria.
This is exceptionally serious considering that from the depths of the soil to the highest layers of the atmosphere imbalances caused by this wireless radiation emitted by cell towers can affect the universe in ways that we as humans never thought possible; here is how this is happening.
It is important to note here that as recently as August 2021, The U.S. Court of Appeals for the D.C. Circuit ruled in favor of Children’s Health Defense (CHD) in its landmark case against the Federal Communications Commission (FCC), challenging the FCC’s decision not to review its health and safety guidelines regarding 5G and wireless technology.
This happened because the court recognized that the FCC (Federal Communications Commission) did not fully disclose the harmful effects of these radiations upon the public. This ruling also made it clear that the FCC was arbitrary and capricious in its failure to respond to comments concerning environmental harm caused by RF radiation.
Here are the findings of this study about what, how, and who is affected.
As mentioned earlier studies have shown that radiofrequency EMFs can have detrimental impacts on plant species,
some of these impacts include: A shorter lifespan in certain plant species and trees that are exposed to cell towers being damaged on the exposed side which over time spreads to the entire tree.
In animals the effects are devastating; here is how. Radiofrequency EMFs have also been shown to adversely affect several animals such as: birds, frogs, rats, and mice.
These studies show that electromagnetic pollution from wireless telecommunications may be a factor in reducing certain mammal populations. There has been a notable decline in the number of babies and irreversible infertility in mice due to radiofrequency radiation.
Cell towers can cause developmental problems and death to the tadpoles exposed to them. Then there is the inability for birds to navigate their path safely because of electromagnetic noise, which blocks out their magnetic compass.
Even rats that come into contact with the waves from these cell towers give birth to babies with altered genetic expression in the brain. Insects experience changes in their: behavior, physiology, and morphology because of the trauma of these 5G networks and their towers.
This study revealed that even bac-
teria are not exempt from the harmful effects of EMF sources such as Wi-Fi, which have also been shown to have significantly altered their growth rate.
Studies have shown that even the extremely low-frequency EMFs from power lines can produce changing effects in the magnetosphere, the region of space around the earth.
As promised in paragraph one, we looked at and explained the damage caused by these: cell towers, WIFI, radiofrequency EMF, and 5G radiation. In closing, we will examine who is responsible. I will be concise in my answer by saying that it is those mentioned in the same paragraph.
Imagine hypocrites and liars like: Al Gore, Tony Blair, John Kerry, Justin Trudeau, and the little WEF climate actress Greta Thunberg lecturing us on climate change.
These are the liars who use private jets to circle the globe religiously, while climate taxing us and attempting to shame us for using our little cars.
Finally, we must follow the money. Who owns and benefits from the 5G rollout? Readers, I am sure your surname is not BlackRock or Vanguard, is it? Now we know who is controlling these greedy climate puppets mentioned above.
Uisma Lima, in a stunning upset, dethrones the reigning champion, Sukhdeep Singh
SIMONE SMITH
simone@carib101.com
TC REPORTER
“AND NEW IBO Super Welterweight World Champion, following a unanimous decision (118-110 x2, 119-109) win on the road over Sukhdeep Singh tonight in Toronto…” Fight fans arrived in anticipation as Tyler Buxton United Boxing Promotions delivered a thunderous finale to the year with a thrilling night of championship boxing. Thursday, December 12th, witnessed a doubleheader of world title clashes, a stacked undercard brimming with explosive action, and an unexpected upset that sent shockwaves through the arena.
From the ferocious exchanges in the early bouts featuring Jerone Ennis, Doni Foreman, and Bradley Wilcox to the electrifying WBA Light Flyweight World Championship showdown between Sara Bailey and Anabel Ortiz, the night was a whirlwind of skill, power, and drama.
It was the IBO Super Welterweight World Championship main event that stole the show, as Uisma Lima, in a stunning upset, dethroned the reigning champion, Sukhdeep Singh, leaving the crowd in disbelief and cementing this night as one for the boxing history books. Before we get
there, let’s review what led up to this fight night upset.
In the first fight of the night, Light Heavyweight Jorone Ennis moved to 2-0 (2 KO) with a TKO win over Lukasz Wojtowicz in the first round to open the night. Jerone ‘Beast’ Ennis 1-0 (1) Former Caribbean Amateur Champion made professional debut (04/13/24), when he stopped Argentina’s Marcelo Fernandez inside two minutes of the first round. Lukasz Wojtowicz, a locally famous boxing trainer in his region of Poland, lost his professional debut on points (12/02/2023), and was scheduled to fight Peter Nowaczek on another Ontario fight card in November, before the fight fell through. It was his first time fighting outside Poland. Although Jorone was disappointed with his win, he can walk away and is ready to fight again early in the new year.
The next fight was a testament to the fact that Brampton has a new heavyweight on the scene. Doni Foreman (28) making his professional debut, and fighting out of Grant MMA Boxing, faced off against Dominik Taraszka (35) out of Stare Zukowice, Poland. Dominik made his professional debut (02/10/24), a UD-L to fellow debutant Marek Harmak. He stopped journeyman Stefan Kollar inside 90 seconds in October. It was his first time fighting outside his native Poland. The fists were flying, and it was a slug fest, but Doni stepped it up and started his pro career with an allaction second round KO of Dominik. Doni Foreman moves to 1-0 (1 KO).
The undefeated super lightweight prospect Bradley ‘The Truth’ Wilcox (30) 12-0 (7) returns in his toughest contest
to-date. He blasted out wily veteran Jorge Rodriguez in his last appearance, and in this fight faced one of Brazil’s top welterweights, the hard-hitting Fernando ‘Cruel’ Pinto (39) 10-3-1 (8). Fernando dropped down a division for this contest. He is the former Brazilian, South American and InterContinental Champion, and was fighting outside his native Brazil for the first time. STILL UNDEFEATED Bradley ‘The Truth’ Wilcox stands toe to toe with the tough Fernando Pinto, eventually putting him through the ropes, and settles for a coastto-coast unanimous decision win (80-71 x3) to move to 13-0. This brought us to our Co-Main event WBA LIGHT FLYWEIGHT WORLD CHAMPIONSHIP Sara Bailey (30) 4-0, vs Anabel ‘La Avispa’ Ortiz (38) 34-6 (4). Sara Bailey is the reigning, defending WBA World Champion. She became the fastest Canadian to ever win a World Championship with her unanimous decision win against Lupita Bautista (04/27/24). Anabel ‘La Avispa’ Ortiz is a former World Champion and has defended her WBA Minimum World Title a record of 13 times. She has fought all the greats in her division competitively: Seniesa Estrada, Marlen Esparza, Yokasta Valle, and met her technical match in Sara. Sara Bailey defends her WBA Boxing Official Light Flyweight World Championship with a unanimous decision win (9793, 96-94 x2) over former World Champion Anabel Ortiz.
Drumroll please…. In the upset of the night, the MAIN EVENT: IBO SUPER WELTERWEIGHT WORLD CHAM -
PIONSHIP Sukhdeep ‘Chakria’ Singh (32) 19-0 (8), put one of his titles on the line against Uisma ‘Monstro’ Lima (30) 12-1 (9). Sukhdeep Singh returns to the Great Canadian Casino Resort, the site of his stunning 4th-round knockout of Gino Godoy in March. He had the quickest United Boxing Promotions win of 2023, when he stopped Yaser Yuksel in just 14 seconds at Pickering Casino. His opponent, Uisma Lima’s only defeat was a competitive WBC Int’l Middleweight challenge in England against Aaron McKenna. He has gone to Germany and upset the home favourite in each of his last two fights, stopping Haro Matevosyan in 10 and dominating Araik Marutjan.
United Boxing Promotion fight fans are accustomed to witnessing Sukhdeep exert his dominance, systematically dismantling his opponents. However, for the first time, Sukhdeep ‘Chakria’ Singh found himself on the receiving end of this brutal display. He was outclassed in every aspect, overwhelmed by Uisma ‘Monstro’ Lima’s superior punching, jabbing, and sheer power. With each passing round, Lima’s dominance became increasingly evident, leaving an undeniable mark on Sukhdeep’s face by the fight’s conclusion. This definitely calls for a rematch, and fight fans look forward to Sukhdeep’s recovery, and return to the ring. What an incredible year of boxing; thank you United Boxing Promotions for making this year another great one in boxing.
Celebrating the Final Community Highlights of 2024
SMITH
simone@carib101.com
The year is drawing to a close, and we’re delighted to present the final Community Highlight Section of 2024! This edition shines a light on a diverse range of initiatives impacting our community.
We’ll be announcing the exciting launch of the New Brampton Writer in Residence Program, exploring the invaluable contributions of seniors through the Community Grant Program, recognizing the service and sacrifice of our veterans with a dedicated program stream, and celebrating the 58th year of independence for Barbados.
Join us as we reflect on these impactful stories and celebrate the vibrant spirit of our community.
Announcing the New Brampton Writer in Residence Program
All Brampton-based professional artists and writers are encouraged to apply.
The Brampton Arts Organization (BAO), Brampton Library, and the Festival of Literary Diversity (FOLD), are pleased to announce their new Brampton Writer in Residence Program.
This program will connect a local published author with emerging writers for mentorship. It builds on the existing Brampton Artist in Residence program, created by BAO and Brampton Library to unlock new paths for local artists and community members to engage in creative experiences. The program supports writers and encourages exchanges between the chosen author and the community while encouraging more exploration of Brampton’s arts, culture and creative industries.
This eight-week residency includes $3,000 in funding and a free, dedicated workspace at Gore Meadows Branch Library for the selected writer. It requires a time commitment of 10 hours per week for community engagement, including developing and delivering three (3) programs and/or workshops and offering regular one-on-one appointments with local writers to review their written work, and personal attention to their own project.
The program is open to all Brampton-based professional artists and writers with a minimum of three published works of fiction (novels, short stories, and the like). The successful applicant should also have experience developing and teaching cre -
ative writing workshops to aspiring writers. Finally, they should be working on, or planning to work on, a new project intended for publication. Applications are due no later than 11:59 p.m. on Sunday, December 29th, 2024.
• For any questions about this program, contact Katy Belshaw, Head of Programming at BAO, katy@bramptonartsorg.ca.
One writer and their project will be selected based on: artistic merit, impact, and viability as expressed in the application form and submitted support materials. Applications from Brampton writers will be prioritized, although writers from Peel Region and the GTA are invited to apply. Further information, program guidelines, information session registration and the application form can be found at Brampton Arts Organization.
Seniors Community Grant Program
Learn how community organizations can apply for grants to provide older adults with opportunities for greater social inclusion, volunteerism and community engagement. The Seniors Community Grant Program helps local not-for-profit community groups and organizations deliver projects, supports and resources that help older adults (aged 55+):
• live independently
• live with safety and security
• stay connected to their community
• avoid isolation
• achieve greater financial security and social connections
Programming can be delivered either:
• remotely
• virtually
• in-person
Grants range from $1,000 to up to $25,000. Since 2018, the Seniors Community Grant Program has supported over 1,800 projects in communities across Ontario.
Veterans Program Stream
Building on the government’s priority to improve the quality of life for Ontario’s veterans, the 2025–26 Seniors Community Grant Program will include a program stream focused on funding projects that will positively impact senior veterans.
Eligibility: Applicants may be:
• incorporated organizations that can apply for up to $25,000
• individuals representing local, unincorporated seniors’ groups that can apply for a maximum of $10,000
at least one of the ministry’s key priorities outlined in the program guidelines. Approved projects are anticipated to start by June 2025 and must be completed by March 31st, 2026.
How to apply: Applications are currently be accepted.
1. Read the program guidelines for information on eligibility and program details.
2. Apply online through the Transfer Payment Ontario (TPON) website. Learn how to sign up for a TPON account.
Setting up an account may take up to five business days, so register at least one week before starting the application process.
Deadline to apply is January 16th, 2025, at 5 p.m. ET
Barbados Marks their 58th Year of Independence
The gala, held at the Scarborough Convention Centre, marked Barbados; 58th year of independence brought together a dynamic blend of: Bajan nationals, Canadian supporters, and cultural enthusiasts from across the GTA.
The evening kicked off with a stunning cocktail reception, where guests mingled and enjoyed the sounds of Bajan performer Kristin Lasonta. This was followed by a formal dinner featuring a delectable 3-course menu, a variety of dessert offerings and a live video feed of the stunning lighting display direct from Niagara Falls which showcased Barbados’ national colours.
Under the 2024 theme ‘From Fields to Festivals’ the evening’s program, expertly hosted by Bajan-Canadian media personality Red, featured an array of items including impactful speeches from the BCA’s executive as well as other notable attendees.
Consul General of Barbados (Ag) David Gibbs, delivered an inspiring address, focusing on the shared values of community, resilience, and the enduring partnership between Barbados and Canada. The speech resonated deeply with attendees and underscored the significance of the BCAs work in fostering cultural connections and supporting charitable initiatives.
Guests were also treated to a door prize sponsored by Marville Travel, a silent auction and a raffle featuring exclusive prizes, with proceeds benefiting the Barbados Disaster Management Relief Fund.
Most notable, was the pulsating performance by Bajan band 2 Mile Hill, which delivered a memorable, multi-genre, musical set much to the delight of all of the event’s patrons.
proud to celebrate our heritage while building meaningful bridges between Barbados and Canada.
As the evening concluded, guests danced the night away to the infectious rhythms of DJ Phase 4 leaving the gala with fond memories and a renewed sense of unity.
The BCA extends its heartfelt gratitude to sponsors, volunteers, and all attendees for making the Independence Gala a resounding success. Plans are already underway for next year’s celebration, promising even greater milestones for the Barbadian-Canadian community.
Grenada Born Author and Recording Artist Deann Scott Offers an Incredible New Read, Perfect for the Holiday Season Deann’s work is already drawing international attention with an upcoming feature article in Entertainment Monthly stateside, an intensive interview in Authority’s Rising Music Stars just published, and much more in the pipeline.
Genre: Romantic Fiction / Inspirational Romance
Beauty Waiting In The Shadows is a heartfelt story of love, resilience, and finding faith amidst life’s darkest moments. Set against a backdrop of challenges and emotional growth, this debut novel explores the transformative power of love, courage, and unwavering hope. With deeply relatable characters and a narrative that intertwines romance and redemption, the story captures the essence of finding beauty in unexpected places.
Key Themes:
• Love and redemption
• Overcoming obstacles
• Emotional resilience and faith
• Beauty found in adversity
Perfect for readers who enjoy heartfelt, inspirational stories during the holiday season, Beauty Waiting In The Shadows offers a message of hope and love that resonates with the spirit of the holidays. It makes an ideal gift for fans of romantic and uplifting fiction. Available on Amazon, Barnes & Noble, and all major online retailers. Distribution through [Draft2Digital/IngramSpark (adjust based on your chosen platform)] ensures wide reach.
Follow Deann on socials:
• Facebook: Lyrics and Soul by Deann Scott
Projects must involve older adults and meet
“This year’s gala was a true testament to the strength and vibrancy of our community,” said Mark Hoyte, President of the Barbados Canada Association. We are
• YouTube: @LyricsandSoulbyDeannScott
• Tik Tok: @lyrics.soul.by.de SIMONE
• Instagram: @lyrics_and_soul_by_ deann_scott
CHANGE OF DELIVERY DATE FOR NEW YEAR EDITION
Please be advised that our scheduled print date, January 1st, 2025 (New Year’s Day), will be shifted to January 2nd, 2025, to accommodate the holiday. Regular printing and delivery schedules will resume thereafter.
Thank you for your understanding. Toronto Caribbean
What can we do to inject more happiness in our society?
W.
GIFFORDJONES MD
DIANA GIFFORD-JONES
TC
HEALTH COLUMNIST
The Christmas season is one of the joyful times of the year. The homecomings, parties, and sentiments, we are still lucky to be a part of this messy, troubled world. We also know those who have lost loved ones and are now alone. It’s noteworthy that loneliness is becoming a greater problem, and not just for solitary seniors. People in nearly every age group and every location are reporting more loneliness.
One would hope, for example, that happily married people are not lonely. Fortunately, there remains a minority of married people who are not happy,
but loneliness is creeping into more and more marriages. The statistics vary. One study found 30% of married people reported being lonely. Another study found that being lonely in a marriage is more intense than being single and feeling alone.
What can be done to improve the situation for married people? One eight-year study of 1,400 couples in their fifties through seventies zeroed in on the women in the relationship. It is the wives, the researchers observed, who set the emotional tone for the marriage.
“In other words,” it was reported, “The husband depends on the wife to create and maintain the external social relationships of the marriage. If she has many friends, he’ll likely be friends with their husbands, but if she’s socially isolated, he will be too.”
Sad, but true? Surely the advent of so much technology has helped get past any emotional shortcomings of people failing to make personal connections, but here too, the news isn’t so rosy.
Laurie Marciano, a Harvard researcher, recently studied how technology, even the social media that is designed to bring people together, is driving some into greater isolation.
Using Instagram to question 500 students, Marciano checked on their personal interactions three times a day. Each time she discovered that 50% had not spoken to anyone in the last hour.
Remember, social loneliness is nothing new. It has been with us for centuries. The great pianist, Chopin, lamented “I’m alone, alone, alone.” At this time of the year, it does reach epidemic proportions, and it can be particularly acute in some households, such as when tragedy strikes suddenly.
We all must ask this question. What can we do to inject more happiness in our society? What can we do for isolated elders? For our neighbours? For our children? How can we add more joy among friends during this holiday season?
It’s said that the voyage of a
thousand miles begins at the first step. So here is a suggestion. Forget about emails, texting, and all other social media. Holiday cards are nice, but not enough. Among those who are able, generous donations to food banks and other charities make a good start towards sharing the holiday spirit. Unless you are positioned with a duty to do so, don’t dwell on the big problems of the world.
Pick up the telephone and call someone whom you know is alone. Think about the person who has suffered bad luck this past year and make it a point to reach out to say hello. Teach your children to do the same – not with their Instagram accounts, but with their voices.
What’s better, arrange to share a meal together. Experts in loneliness attest that even one social interaction alleviates the problem, and it is the quality of the interaction that determines its effectiveness. In this ancient tradition too, we need to teach our children.
The People-to-People Programme opens doors to the heart of the Bahamas
Snow falls softly outside the window. Inside, you shiver in a thick sweater, nursing a steaming mug of tea. Your condo feels cold and dreary. Ugh, this winter is never going to end. I have all these vacation days piling up. I can’t just let them go to waste.
You open your laptop, browsing travel websites. Images of sunny beaches and turquoise waters flash across the screen. “What am I doing? I need to escape this cold, grey misery.” You click on an article about the Bahamas. A picture of a vibrant, colorful village catches your eye.
“The Bahamas? Now that sounds interesting.” You start researching the Exumas, intrigued by the People-to-People Programme. Through this unique cultural
exchange programme, visitors are welcomed into the homes of trusted, friendly locals, creating friendships and paving the way to gain special insight into true Bahamian lifestyle.
There’s something even more special about joining what they call a Sip Sip - a relaxed, good-natured gossip session with neighbours. As you read through the website, you see where: colourful stories are shared, contagious laughter flows, and the warmth of Exuma takes centre stage.
Ahh! You smile, imagining yourself immersed in the local culture, sipping on a tropical drink, surrounded by friendly faces. This sounds perfect. A chance to truly connect with the people and experience the real Bahamas.
The People-to-People Programme is an immersive experience that allows travelers to directly connect with Bahamian locals. Guided by the belief that “locals know best,” the programme carefully pairs visitors with volunteer ambassadors who are eager to showcase their: culture, traditions, and favourite spots. Whether it’s: finding the best fish fry in town, exploring hidden beaches, or savouring authentic local dishes, the People-to-People Programme opens
doors to the heart of the islands. Guests can enjoy a plethora of memorable moments, gaining one-of-a-kind access to the Bahamas’ warm hospitality.
It’s simple: it is said that if you want to understand a destination, get to know the people who call it home. Imagine how it would feel if when visiting a new place for the first time that the moment you step through their door, you’re welcomed like family, sharing not just a meal, but meaningful stories, traditions, and laughter.
One such family is the Rolle family in Little Exuma. With the People-toPeople Programme, you can join them for a traditional Bahamian feast at any of their three family-run eateries. Here, you’ll experience the island through the tantalizing aromas and mouthwatering tastes that are freshly served for your delight.
Next, enter the humble abode of the local-born artist, Fletcher Tinker, famous for his masterful woodworking and artistry skills. Whether it’s a casual dinner with new friends, a stroll through the bustling streets of Exuma, or swimming in the clear blue waters with friendly pigs, you’ll find that every interaction through People-to-People offers a deeper, more
heartfelt connection to The Bahamas. This isn’t just sightseeing, it’s an invitation to feel the island’s heartbeat.
Enough reading. How could you resist this invitation? To join the Peopleto-People Programme, simply complete the guest registration form online, where you’ll provide key details to customize your experience. This information helps tailor your experience and match you with a local ambassador who will enhance your stay by sharing their culture and lifestyle. Choose which island(s) you’ll visit and select your interests from a variety of options.
Whether it’s arts and crafts, music, sports, or outdoor adventures, you’ll be matched with a local ambassador who shares your passions and will offer an unmatched, personalized experience. Just fill in your contact information, trip itinerary, and any special requirements, and click! Sit back and prepare for an unforgettable cultural journey.
To learn more about The Bahamas’ People-to-People Programme, visit https://www.bahamas.com/plan-yourtrip/people-to-people. Discover how you can connect with local ambassadors and explore The Bahamas through the eyes of the people who know it best.
The sooner you remove ultra processed foods from your diet, the closer you will be to a healthier, happier you
SIMONE SMITH
simone@carib101.com
It is convenience that often lures busy Torontonians into the clutches of processed foods. Grab-and-go meals, flashy packaging, and the promise of instant gratification make it all too easy to succumb to the allure of the drive-thru, or the supermarket aisles overflowing with prepackaged snacks.
While these options may seem like a time-saver, their impact on our health can be a slow and insidious erosion of vitality. Today, we’ll delve into the hidden costs of this convenience, exploring how these readily available options may be compromising our well-being. We’ll also offer practical strategies for breaking
the increase in chronic health concerns today. According to recent studies, ultra processed foods now constitute 50% to 60% of the daily energy intake among high-income countries, and low-and middle-income countries are starting to follow in our disastrous footsteps.
If you look past their attractive packaging and “enjoyable” flavours — properties that are intentionally given to these foods to make them more marketable and appealing to consumers — you’ll see that these convenient, mass-produced foods are putting your health in jeopardy.
A recent Swedish study provides compelling evidence that ultra processed foods increase all-cause mortality, especially among women. The October 2024 study aimed to understand the molecular impact of consuming ultra processed food and how it affects mortality.
The researchers used data from the Malmö Diet and Cancer cohort study, which began in 1991, and involved 27,670 participants. The participants were asked to keep a food diary, recording their daily meals for a week, and were interviewed as well about their diet. Their blood samples were also collected and analyzed.
stitution. Costs within all fields of education con tinue to spin out of control, while various school boards compete for much needed skilled workers to fill employment slots. Many schools are in disrepair and/or on a waitlist to be repaired and maintained. Permanent air conditioning is basi-
In the featured study, the primary subgroups that make up the participants’ processed food intake included: starchy foods and breakfast cereals (26%), beverages (23.3%), sugary products (18.4%), sauces and fats (15.5%)
cally non-existent, so the two months of vacation in summer remains a driving policy for this and other provincial governments.
Lackluster treatment of the school systems problems remains central to all governments, and discussions continue, while piecemeal solutions are provided.
What do you think needs to be done? I have a few thoughts.
Use notwithstanding clauses to change the constitutional status of the necessity of public schools to pay for French immersion and French schools. French schools should become a private business affair, and not a public-school problem. Learning French is a choice that should require a cost to those who participate.
Government owned and operated construction firms need to be responsible for the maintenance and building of schools, taking away profitable building costs from private developers. Build with imagination, not absolute necessity as is being done.
The teacher’s cartel needs to be broken. Teaching is a profession of service, not a guaranteed lifetime employment opportunity. Boards and the Ministry need to be able to: scrutinize, investigate, and project their expectations upon the teacher’s performance, not the other way round where a teachers union calls the shots
• Propaganda such as “We are doing it for the kids” needs to be limited and properly understood by the public. The union rep -
and meat and fish (13.6%). These are all classified as “NOVA 4 foods.” What are NOVA 4 foods? Here’s a summary of the NOVA categories:
• NOVA 1 (Unprocessed or minimally processed foods) — These are edible plant and animal products (whole foods) that are minimally modified or preserved to improve their shelf life and ease of preparation.
NOVA 2 (Processed culinary ingredients)
— They undergo grinding, refining and pressing. Honey, salt, sugar, butter and vegetable oils fall under this category.
• NOVA 3 (Processed foods) — These are made by combining NOVA 1 and 2 — Group 2 foods are added to Group 1 foods to enhance their “durability and sensory qualities.”
• NOVA 4 (ultra processed foods and drinks) — They contain little to no Group 1 components and are industrial formulations that use unusual additives outside of Group 2. These foods are mass-produced and highly processed for high palatability.
After analyzing their blood results, the researchers found that higher intake of ultra processed foods was associated with “unfavorable lipid profiles,” including reduced HDL, or “good cholesterol” and increased VLDL or “bad cholesterol.”
These findings show that there is a
resents adult teachers and employee’s, not children. They care about the financial welfare of their membership and no one else.
• In areas where schooling is limited, because of lack of funding, isolation, or demographic challenges, schools should be able to evolve to private school mode, attracting funding not from the public, but from private concerns. A school’s independence is dependent upon its location. Each location is distinctly different and needs things that can solve problems not seen in other regions, or locals.
• An insurance policy should be provided to parents and guardians of students ensuring the students will receive all necessary education. If not, the parents need to be compensated. Schooling is limited in time and scope, so a student lost, not taught well is cause for investigation and authoritative treatment of those responsible for the teaching of a student. Teachers need to be absolutely responsible for the product they help form and teach the student.
• All digital or A.I. centered products must not be used in school until their senior years. The manual ability to use one’s brain, solve problems by thought and on paper is needed. The return of the three “R’s’ is required.
• Teachers are not: police, therapists, or social workers; they are there to teach! Each school needs an independent therapist, police officers and possibly social workers on a permanent basis. Police intermingle within the social fabric of the school while protect-
positive association between ultra processed food consumption and mortality from: cardiovascular disease, cancer. and respiratory disease. Again, a stronger link was seen in female and older participants, compared to male participants.
In an article titled, “Ultra-processed Foods and Human Health: an Umbrella Review and Updated Meta-Analysis of Observational Evidence,” researchers reviewed existing metaanalyses and publications involving ultra processed food consumption, covering a wide time period — from the inception of these foods up until 2023.
The results were startling, as they showed that ultra processed foods were associated with 25 different negative health outcomes among: adults, children and adolescents. These include respiratory diseases, kidney, liver, or gastrointestinal diseases, mental health problems and more.
We’re all hooked, it’s true, but remember, it’s not about deprivation, it’s about liberation. The sooner you remove ultra processed foods from your diet, the closer you will be to a healthier, happier you. Start small. Trade that sugary fizz for sparkling water. Swap those processed chips for a vibrant rainbow of veggies. Each bite of whole, unadulterated goodness is an investment in your well-being. It’s a chance to reclaim your health, one delicious, nourishing choice at a time.
ing both students and teachers. Therapists assist both school bodies as well. Social service workers would assist in the ever-increasing demands of the schools changing demographic.
The translation of our world’s realities must be explained to our students. How and why must be a part of the conversation. This is Ontario, where issues are dealt with in an orderly and adult fashion. No censorship, involvement of outside lobbyists and religious institutions unless we discuss the Catholic School Board. Religion in public schools needs to remain separate from all school operations.
• The government needs to change our association with the Catholic School Board, the services Ontario is responsible to provide. Education requires a unity of purpose, and not a separation of thought and effort. The sale of the Catholic Board to the Roman Catholic Church in Ontario may be a wise investment for the future. If the Catholics have their own school board, why not the Muslims, Buddhist? Unity is not assured through religious diversity in training our children but can lead to future conflict and mistrust.
The teachers are employed to teach our kids. The school boards are elected and paid well to ensure that happens. The Education Ministry is responsible for all groups involved. Why can’t the system produce educated students ready to compete within the world economy?
VIDOL PIERCE
The artist with a unique gift of fusion
As it’s well known, fusion music is a blend of different genres to create one new genre. Popular examples include: rock and roll (a fusion of gospel, jazz, rhythm and blues and country music); reggae (a fusion of rhythm and blues, calypso, blues, ska, world music and jazz), house (a fusion of funk, soul, disco, dub, synth-pop and jazz) R&B (a fusion of jazz, blues, gospel and soul), and pop (a fusion of rock and roll, R&B, hip hop, dance, jazz, electronic and folk music).
There’s a plethora of artists we have to thank for successfully creating new fusions of music for us to enjoy. Another artist we can add to this list is Vidol Pierce, who professionally goes by Vidol.
Coming from a Jamaican family, Vidol is a Toronto-based artist who is doing what he loves. He uses his Caribbean roots and his passion for music to create another new music fusion.
Growing up, both Vidol’s parents introduced him to a world of genres. His mother introduced him to gospel, interpretive dancing, and reggae. His father introduced him to some of the same genres along with music from the 50s, dancehall, hip hop and roots. He also grew up watching Much Music. Ultimately, music was a space for himself. Vidol grew up in a busy house and loved being able to just put on his headphones and wither away on an escape to the music he listened to. Vidol always wanted to en-
tertain in some sort of way. As a kid, he would dance like the late Michael Jackson, or Usher. However, with his words and music, he kept things to himself inside. It wasn’t until his early college years when a friend encouraged him to make music. After writing a couple of songs, Vidol realized it gave him a much needed relief to express things out loud. “It always felt right to keep going and experiencing that,” said Vidol. Making a dream a reality requires steps, and there were countless steps Vidol took to bring his singing career to life. Already having relatives and friends who also made music, Vidol sought help from them and networked with others to attach himself to them and learn what he needed in order to succeed. Early in his career, he partnered with a couple of friends, and they created a little studio for them to record their music in. Having that space was wellneeded for Vidol because it gave him a space to learn and grow as an artist. He aims to work with people who are involved in his journey, or just want to be involved. Throughout an artist’s journey, Vidol values sticking with a team that wants to be part of that journey by watching the artist continue to grow and be truthful to help ensure the artist can succeed the best way they can.
While listening to Vidol’s music, one thing listeners can discover is a touch of the role his Caribbean heritage plays in the music he makes. When he creates, or hears melodies,
or has production ideas, Caribbean grooves, bounces and rhythms are the first to come to mind for Vidol. Sometimes, he’ll also incorporate patois into his music.
With the use of patois and rhythm and grooves with Caribbean roots, Vidol likes to include the aforementioned in his music to help inspire listeners to connect to their Caribbean roots. Through his branding and image as well, he will often style his hair in certain styles that stem from the Caribbean. When shooting a music video, he will incorporate certain environments that are often used in music videos for dancehall songs.
Currently, a majority of Vidol’s music milestones come from streaming. In 2023, he released a project on Spotify that received up to 400,000 streams with one song alone receiving 200,000 streams. Seeing that some of his streams are global and his music is being played consistently, he’s happy to know he is getting noticed. Along with achieving streams on Spotify, Vidol also took to the stage at TDOT Fest, Toronto’s biggest annual summer festival, as a performer.
Vidol’s most recent single, “Your Luv,” is a song filled with a fusion of: R&B, reggae, house, and pop elements. Vidol likes to make his music by often drawing from the variety of genres he likes to listen to. He does not shy away from using at least two genres to experiment and blend the sounds to get the best out of song.
The producers he also worked on the song with, Dusani and Felix, are also not afraid to think outside of the box and get creative with different genres. He describes the two as producers who are great at making music, creating songs with: R&B, pop and house elements, and pushing artists.
As his music career continues to grow, there’s a long list of artists Vidol would like to collaborate with. Some of them include Coldplay, Adele, Burna Boy and Don Toliver.
As a Caribbean Canadian artist, Vidol would like to see his career evolve and branch off onto other ventures. He would like to become an arena act and eventually branch over into the film and television industry. He’s always had a liking towards film and television and analyzing and creating stories. Vidol would like to use that aspect to help bring a cinematic feel to his music. Ultimately, he wants to put himself in a position to help his loved ones and give back to the community he grew up in and to the people in a way.
When you or your family do not need emergency care, these options are available to you.
Family Doctor, Nurse Practitioner or Walk-in Clinics
Search online for clinics near you at mississaugahaltonhealthline.ca and centralwestoht.ca/services/navigate-health-services/
Health811
Connect with a registered nurse day or night for free, secure and con dential health advice. Dial 811 or visit Health811.ontario.ca
Regional Virtual Urgent Care
Connect with a nurse practitioner virtually at regional-virtual-urgent-care.ca
Urgent Care Centres
Trillium Health Partners’ Urgent Care Centre at Queensway Health Centre is open daily from 3–9 p.m. for non-life-threatening concerns. William Osler Health System's Urgent Care Centre at Peel Memorial is open 24/7. Infants 6 months or younger should visit the Emergency Department. Scan the QR codes at the bottom to learn more.
Mississauga Paediatric Care Clinic
Cough, cold, u clinic for those 6-months to 17-years. By appointment only - extended hours, including Saturdays available. Call 905-272-9900 extension 240 or visit summervillefht.com
The Canadian Mental Health Association (CMHA)
Phone and virtual support for anxiety, suicidal ideations, sexual assault, abuse, addiction and more. Visit cmhapeeldufferin.ca
If you need emergency care, please call 911 or go to your closest Emergency Department.
Keep yourself and your community safe by getting your u and COVID-19 vaccines.
For information on vaccines, when to seek emergency care and more, scan the QR codes.
Prevention isn’t glamorous, but it’s effective; Quercetin is part of a winning formula for health
Sir Arthur Conan Doyle, a physician, wrote, “It has long been an axiom of mine that the little things are infinitely the most important.” If he’d had his fictional detective Sherlock Holmes investigate the mysteries of nature, he’d have found quercetin – an element of many plant-based foods that is often overlooked.
Quercetin is a flavonoid, found in fruits, vegetables, and grains, with particularly high concentrations in onions, apples, red grapes, berries, and green tea. It takes its name from Quercus, meaning “oak”. So, no wonder its strength. Quercetin has powerful immune-boosting properties that help the body fend off infections and reduce the risk of chronic disease. It enhanc-
es the activity of immune cells like natural killer cells and macrophages, which are a type of white blood cell that surrounds and kills microorganisms, removes dead cells, and stimulates other immune system cells. It’s fair to say that quercetin plays a role in defending the body against pathogens and cancer cells.
Like vitamins A, C, and E, quercetin is a potent antioxidant, meaning it can neutralize harmful free radicals in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA, leading to aging and a host of chronic diseases, including cancer, and heart disease.
Quercetin is unique among antioxidants due to its ability to regenerate other antioxidants, such as vitamin C and vitamin E. This synergistic effect amplifies its protective properties and reinforces the body’s defense mechanisms.
One of the ways quercetin supports heart health is by improving endothelial function. The endothelium is the inner lining of blood vessels, and dysfunction in this layer can lead to high blood pressure and atherosclerosis. Quercetin helps relax blood vessels, reducing blood pressure and
promoting healthy circulation.
Moreover, quercetin has antiinflammatory properties that can reduce inflammation in the arteries, which is a primary driver of heart disease.
Quercetin alleviates allergic reactions and improves respiratory health too. Its anti-inflammatory and antioxidant properties can help reduce the severity of allergy symptoms, such as sneezing, runny nose, and itchy eyes. It does so by inhibiting the release of histamines and other inflammatory compounds.
A consistent intake of quercetin is possible with a healthy diet, but using a daily supplement provides a guarantee. When taken in combination with vitamin C, studies show better absorption of quercetin. This is why I added it to my new heart health formula in CardioVibe, including it alongside vitamin C, lysine, magnesium, coenzyme Q10, and l-proline.
It’s not just your cardiovascular system that benefits from the combination. Diabetics and people with pre-diabetes will benefit. Numerous studies show that quercetin and vitamin C can help lower blood sugar levels by improving insulin sensitiv-
ity and glucose metabolism. Brain health is another consideration. Both these antioxidants protect neurological cells from oxidative stress and inflammation, which may be part of the battle in preventing the onset and progression of Alzheimer’s or Parkinson’s disease.
I recall patients who were perpetually plagued by colds every winter. They would try every over-the-counter remedy but never considered the simplest precaution—boosting their immune systems naturally. I recommended consistent daily supplementation with vitamin C, paired with a balanced diet. The next winter, no colds. Not only that, but their energy levels improved. One patient joked that I saved her marriage because she was no longer grumpy from being sick all the time.
Think of Aesop’s tortoise winning the race against the hare by taking a slow, but steady course forward without getting discouraged. It’s this wisdom of thinking ahead and taking small, consistent actions to maintain health that will make the winners. Prevention isn’t glamorous, but it’s effective.
The Caribbean Christmas Black Cake is more than just a dessert; it is a symbol of cultural heritage, celebration, and togetherness. Often referred to as the “Caribbean rum cake,” this dense, flavorful treat graces tables across the Caribbean islands during Christmas and special celebrations such as weddings and birthdays.
But this is no ordinary fruitcake. Caribbean Black Cake has a rich history that intertwines European influences with Caribbean innovation, resulting in a dessert that has become iconic.
The History Behind
Caribbean Black Cake
Caribbean Black Cake traces its origins to the English plum pudding, which was brought to the Caribbean by British colonizers in the 17th century. Plum pudding, a traditional English holiday treat, was made from dried fruits, sugar, and spices, and steamed to achieve its characteristic dense texture.
However, the Caribbean’s culinary creativity transformed this dish into something entirely unique. Islanders substituted local ingredients, adding their own twist to the recipe. Instead of steaming the cake, it was baked. The tropical fruits of the Caribbean—like raisins, prunes, cherries, and currants—were soaked in local rum and wine for weeks (sometimes months) to enhance their flavor and create a boozy, luscious mixture. The addition of dark burnt sugar (browning) gave the cake its signature dark color and a deep, caramelized flavor.
Caribbean Black Cake evolved as a product of cultural fusion, blending European techniques with African, Indian, and local Caribbean culinary practices. Today, it remains a central part of Christmas traditions in countries like Trinidad and Tobago, Jamaica, St. Vincent, and Guyana.
Caribbean Christmas Black Cake: A Rich Tradition and Irresistible Recipe
What Makes Caribbean Black Cake Special?
Soaked Fruits: The heart of the black cake lies in the fruit blend, which is soaked in rum and sweet wine for weeks or even months.
Browning: The burnt sugar syrup not only gives the cake its dark color but also imparts a rich, caramelized flavor.
Alcohol Infusion: Rum and wine not only preserve the cake but also add layers of flavor.
Spices: Warm spices like nutmeg, cinnamon, and allspice reflect the Caribbean’s love for bold flavors.
Black cake is not just a dessert—it is an experience. Often served in small slices, it pairs beautifully with a glass of sorrel, a traditional Christmas drink made from hibiscus flowers.
Caribbean Black Cake Recipe Ingredients
For the Soaked Fruits:
• 2 cups raisins
• 2 cups currants
• 1 cup prunes (pitted)
• 1 cup mixed peel (candied citrus peel)
• 1 cup glace cherries
• 2 cups dark rum (or as needed)
• 1 cup sweet red wine (e.g., Port or Manischewitz)
For the Cake:
• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon allspice
• 1/2 teaspoon salt
• 1 cup unsalted butter (softened)
• 1 1/4 cups brown sugar
• 6 large eggs
• 1 tablespoon vanilla extract
• 1 teaspoon almond extract
• Zest of 1 orange
• Zest of 1 lime
• 1/2 cup burnt sugar (browning)
• 1/2 cup dark rum (extra for soaking after baking)
Instructions
Step 1: Prepare the Soaked Fruits (Make Ahead)
1. Chop the fruits: Finely chop the raisins, currants, prunes, mixed peel, and cherries, or pulse them briefly in a food processor. Aim for a chunky paste-like consistency.
2. Soak the fruits: Place the chopped fruits in a large glass jar or airtight container. Pour the rum and sweet red wine over the fruits until fully submerged. Seal the jar and let the mixture soak for at least 1 week. For best results, soak for 1-3 months, stirring occasionally and topping up with more rum as needed.
Step 2: Prepare the Cake Batter
1. Preheat the oven to 300°F (150°C). Grease and line two 9-inch cake pans with parchment paper.
2. Mix dry ingredients: In a bowl, sift together flour, baking powder, cinnamon, nutmeg, allspice, and salt.
3. Cream the butter and sugar: In a large bowl, beat the softened butter and brown sugar until light and fluffy.
4. Add eggs: Add eggs one at a time, beating well after each addition. Mix in the vanilla extract, almond extract, orange zest, and lime zest.
5. Combine the batter: Gradually add the sifted dry ingredients to the butter mixture, mixing until just combined.
6. Add fruits and browning: Fold in 2 1/2 cups of the soaked fruits and the burnt sugar syrup. Mix until the
batter is well incorporated.
Step 3: Bake the Cake
1. Pour the batter evenly into the prepared cake pans.
2. Bake for 2 to 2.5 hours, or until a skewer inserted into the center comes out clean.
3. Remove the cakes from the oven and let them cool in the pans for 10 minutes. Then, transfer them to a wire rack to cool completely.
4. Soak the cake: Brush the tops of the cakes with dark rum. For a richer flavor, wrap the cakes in parchment paper and foil, and allow them to “mature” for a few days before serving. Reapply rum occasionally.
Serving and Storage Tips
• Black cake is often served in small, dense slices due to its richness.
• Store in an airtight container at room temperature for up to 2 weeks, or refrigerate for longer storage. Brush with additional rum every few days to keep the cake moist.
• Black cake also freezes well—simply wrap it in plastic wrap and store in a freezer-safe container.
Caribbean Christmas Black Cake is a labor of love that brings families together, telling stories of the past while creating new memories. The boozy, fruity, and spiced cake has earned its place as a centerpiece for Caribbean holiday celebrations. With every slice, you taste the history, culture, and warmth of the islands.
Whether you’re continuing a family tradition or exploring Caribbean culture for the first time, this recipe will deliver a truly unforgettable holiday dessert.
Happy baking and happy holidays!
SYDNEE WALCOTT
sydnee@carib101.com
VARIETY CORNER
At the beginning of 2024, it seemed as if comedian Katt Williams set the tone for the year when he exposed what goes on behind the scenes in Hollywood in a viral Club Shay Shay podcast episode, and he was right all along.
It was October 2017 when we started realizing Hollywood was not the golden place, we’ve known it to be for years. Countless women came forward to
2024: The year that exposed Hollywood
assaulted or harassed them. It didn’t end there. It led to the beginning of the Weinstein effect, with more victims coming forward to share how other prominent figures subjected them to traumatizing acts. This marked the start of the MeToo Movement, established in 2006 by Tarana Burke.
As the MeToo Movement continues to show prevalence in Hollywood, one of the biggest downfalls occurred this year.
Singer Cassie’s lawsuit against exboyfriend Diddy, filed in late 2023, marked the beginning of the end for the former mogul. The lawsuit details: verbal, sexual, physical, and emotional abuse that Diddy subjected Cassie to throughout their 11year relationship. The two settled out of court, but it did not save Diddy from being exposed for wronging countless others.
Throughout the rest of 2023 into 2024, more victims, both women and men, came forward to share what Diddy had done to them. Homeland Security raided his houses in Los Angeles and Miami in
connection to an alleged sex trafficking ring involving him. CNN obtained footage showing Diddy physically assaulting Cassie in a hotel as she attempted to escape. Several celebrities started distancing themselves from Diddy and removed posts from their social media accounts to avoid backlash for being associated with him. It also turned out that his all-White parties were freak offs.
Authorities arrested Diddy in September on charges of sex trafficking and racketeering and are currently detaining him at the Metropolitan Detention Centre in Brooklyn, New York. His trial will begin in May 2025.
While some celebrities continue to maintain humility as their career continues to flourish, other celebrities continue to be exposed for having a negative diva attitude. The first to be exposed this year for their attitude is singer Jennifer Lopez. Fans, servers, limousine drivers, and flight attendants exposed Lopez for implicating
rules that were cruel and arrogant, and for poor tipping.
The press tour release of the film, “It Ends with Us,” exposed the feud between the film’s lead actors Justin Baldoni and Blake Lively, leading to Lively’s attitude being exposed. Past interviews and fan interactions reveal nasty remarks and dismissiveness from Lively.
As numerous celebrity news stories continue to emerge, leading to people outside of the industry finding Hollywood to be less appealing. We’re realizing the glitz and glamour of Hollywood is no longer appealing.
The biggest lesson we can take from this year is no one can get away with doing bad things forever. Everyone’s ways will catch up to them, and when that happens, there will be consequences. What we can also take away from this year is that we cannot put celebrities on a pedestal, because it helps to make them think they’re invincible.
Museums grant us a mindset of never forgetting about: the past, the present and hope for the future
STEVEN KASZAB
steven@carib101.com
INSIGHT TO SOCIETY
questions such as: what, why, where and to whom did it happen, or come from. The great thing about museums is there are as many types of museums as there are subjects to think about.
Museums of history, nature, geology and the earth, waterways and the ocean (aquariums). Specialty museums such as those about: canoes, trains, vehicles, motorbikes, clothing, religions, and religious items, the solar system and also about people from the past and future. Museums centered upon flight, space and space travel.
There are also museums that both inspire and force us to remember such as the Holocaust Museum, the various loca-
tions where millions of people perished during WW2 (Concentration Camps), Art Museums too. Inspiration levels are as varied as the type of people who go there to experience something unique. The inspiration that art bellows when you enter The McMichael Art Gallery which centers upon the iconic “Group of Seven.” Walking along a pathway were victims of the holocaust walked to their deaths, with their ghosts whispering into your ears. Visiting a plantation in Colonial America, or the Caribbean sensing those who lived and died in places they did not want to be, places that enslaved and destroyed their lives. Exhibitions initiate: thoughts, fears, hopes and dreams all linking themselves together into
an adventure, and who does not like to experience an adventure?
Museums grant us a mindset of never forgetting about the past, the present and hope for the future. Remembering those before us, what people in history had accomplished, how they had perhaps failed us. Museums show us: the good, the bad, the evil, and the creative within us, and just how these can and do evolve. Visit and spend time in a museum of your choosing. Spend time, absorbing an atmosphere of education, enlightenment and care for you and your neighbor to know for knowledge’s sake.
Christmas Celebrations with Family and Friends
the joy comes from volunteering together, giving back to the community, and embracing the true spirit of the season.
paring a feast, the season is filled with tra ditions that strengthen bonds and create cherished memories. Gathering around the table for a holiday meal, sharing laughter over classic board games, or watching festive movies are all perfect ways to celebrate with loved ones.
Many families also take part in caroling, gift exchanges, or attending local events, such as parades and Christmas markets, which spread holiday cheer. For some,
To make the celebrations even more special, hosting themed gatherings like ugly sweater parties or cookie decorating contests can add fun and creativity. Whether it’s cozying up by the fireplace or venturing outdoors to enjoy winter activities, Christmas is all about sharing moments that will last a lifetime.
Safety Tips for the Holiday Season
While enjoying the festivities, it’s important to prioritize safety. Here are some essential
tips to keep your celebrations joyful and incident-free:
• Decorations: Use non-flammable or flame-resistant decorations, and check string lights for frayed wires before use. Turn off lights when leaving the house or going to bed.
• Candles: Place candles away from flammable materials and never leave them unattended. Consider using LED alternatives.
• Fireplace and Heaters: Keep stockings and decorations away from open flames and space heaters. Ensure chimneys are
clean before use.
• Travel Safety: If traveling, drive cautiously in winter weather and avoid distractions. Ensure your car is winterready.
• Kitchen Safety: Supervise cooking at all times to prevent fires or burns. Keep children and pets away from the stove
• Alcohol and Parties: Enjoy responsibly. Arrange for designated drivers or safe rides home after celebrations.
By taking these precautions, you can enjoy a festive and safe holiday season with your loved ones!
T’is the Season to be Grumpy; 6 reasons that the Christmas holidays may not be your favourite time of year
The holidays. A time for joy, laughter, and cherished memories. Unfortunately for many, the reality is a different story. Stress levels skyrocket. Social calendars overflow. And the pressure to create the “perfect” holiday can feel overwhelming.
A 2023 survey by the American Psychological Association revealed a sobering truth: 89% of U.S. adults experience holiday stress, with 41% reporting significantly higher stress levels during this time. This isn’t just about feeling a little overwhelmed. This stress can manifest as: physical illness, depression, anxiety, and even substance misuse. The National Alliance on Mental Illness adds another layer to this: 64% of individuals living with a mental illness reported that their condition worsened around the holidays.
It can feel like the holidays are an inevitable source of stress, but that doesn’t have to be the case. We have more control than we might think. It is important to understand that there are signs that you may be struggling, and it’s
okay. Let’s talk about how you can deal with it.
In an article titled, “McLean’s Guide to Managing Mental Health Around the Holidays,” the writers identified six common issues that come up this time of year, as well as suggestions on ways to address them. This week, I am going to share those with you.
Daylight Savings Time has made life very dark
Yes, the clock went back, and that means less exposure to natural light. This can lead to new, or increased symptoms of depression. Definitely try to get as much sunlight as possible and try to schedule outdoor exercise in the middle of the day when the sun is brightest. If you can, work near a window throughout the day. If possible, outfit your home with warm, bright lighting, as this can help improve your mood. Many traditions this time of year incorporate candles and twinkling lights for a reason.
It’s lonely around this time of year
Many of us have friends and family to connect with during the holiday season, but for some there is also the danger of becoming isolated. If you are predisposed to depression or anxiety, it can be especially hard to reach out to others. Remind yourself of the people, places, and things that make you feel happy. With Zoom now becoming the
rage, schedule video chats with friends on a weekly, or biweekly basis so you don’t have to think twice about making the effort. You can also try calming activities, such as: reading, meditating, and gratitude journaling if you don’t feel comfortable in social situations.
It’s beginning to look a lot like Christmas; so what!
Christmas music on the radio, Christmas lights as far as the eye can see. Sigh! There is this pressure to be social, happy, and present, which can make it difficult to speak up if you feel otherwise. You may also feel left out if your spiritual traditions aren’t the dominant ones on display this time of year.
You don’t need to force yourself to be happy. It’s good to acknowledge feelings that aren’t joyful; remember that you are not alone in feeling this way. You might want to take the easy way out and numb your feelings by using alcohol or other substances; this worsens anxiety and depression. If possible, surround yourself with people who feel similarly; celebrate your traditions, or create new ones
You’re dealing with a lot of grief and loss
If you are living with grief, loss, trauma, or loneliness, it can increase feelings of loneliness, or sadness during the holiday season. If you are dealing with loss, or grief, remind yourself that as circum-
stances change, traditions will change as well.
If holiday observances seem inauthentic right now, you do not need to force yourself to celebrate. Connect with and plan to check in with a support group, a therapist, a faith community, or friends who understand.
You are being forced to participate in holiday events, and you are not feeling it
We dream about the ways the holidays are supposed to be, and this can be dangerous. Accept your limitations and be patient with others too. If you feel overwhelmed by social obligations and what others are asking of you, learn how to be comfortable saying “no!”
You’re stressed about giving gifts
Giving to others is not about spending money. Sometimes personal gifts like a poem, short story, or framed photo are the best gifts. You can also give the gift of helping a neighbour, a friend, a family member, or a stranger. The act of giving is more important than a present. Our generosity can be a gift to ourselves. Each holiday season will be different, and here is the part where I say, give yourself grace. I hope that you can make this season brighter for yourself; things will get better. Give yourself time.
Pictures with Santa Claus: tips for a successful experience
During the month of December, it’s customary for parents to bring their child to meet Santa at the mall or a Christmas market. Here’s how to make sure your child’s visit with St. Nick goes off without a hitch.
Preparation
Take time to prepare your child for this unforgettable encounter. Explain what’s going to happen in a way they can understand. For example, you could say, “We’re going to wait quietly. When it’s our turn, you’re going to sit on Santa’s lap. You’ll say hello and tell him what you’d like for Christmas. Afterward, we’ll take a picture or two, and then we’ll leave so the other kids can see Santa, too.”
Waiting in line
No one likes to wait in line — especially little ones! Plan to have ways to keep your child busy for several minutes. Small toys, snacks, juice boxes and books will do the trick. This way, your child will be less likely to get impatient, and your turn will seem to come faster.
REACTIONS
It’s quite possible that your child will start crying or want to hide behind you when they get close to Santa. If your little one is shy, acknowledge their emotions and reassure them. You can offer to sit on Santa Claus with them or to talk to him by holding his hand, for example. Above all, don’t force your child and don’t try too hard to take THE perfect photo — think of the other families waiting their turn.
Merry Christmas to you and your little darling!
WHAT’S THE RIGHT AGE?
According to experts, the ideal age for a pleasant first encounter with Santa Claus is between three-and-a-half and four years old. Younger children often have an instinctive reaction of fear to this imposing, exuberant figure.
Winter decor trends
As the winter season approaches, your home transforms into a cozy retreat adorned with festive and inviting decor. Watch for these 2024 winter decor trends.
• Gemstone hues. Deep shades like emerald green, sapphire blue, ruby red and amethyst purple are all the rage this Christmas. These colours bring opulence and warmth to your space. Pair them with metallic accents for a bold statement.
• Alternative Christmas trees. For a unique twist on the traditional Christmas tree, try a wall-mounted tree shape made of fairy lights or stack books or wooden pallets into a pine-shaped pyramid. Let your imagination run wild!
• Glass decor. Fill vases and bowls with ornaments, lights or greenery for stunning centrepieces. Their transparency allows for versatile decoration options, enhancing your holiday decor.
• Minimalist chic. Embrace simple, clean lines with minimalistic decorations. Think sleek candle holders, understated wreaths and subtle tree ornaments that make a strong impact without overwhelming the space.
• Handmade. Support local artisans by incorporating handcrafted items into your holiday decor. These unique pieces often have a story behind them and make excellent conversation starters.
How will you create a stylish and inviting winter haven?
5 Christmas wreath ideas to make yourself or with your family
with family. Bring your crafty loved ones together to try one of these wreath projects.
1. Classic evergreen wreath
Gather fresh pine, fir or spruce branches to create a traditional evergreen wreath. Start with a wire frame and attach the branches using floral wire. Add pinecones, red berries and a bow to complete the classic look.
2. Ornament wreath
Recycle old tree ornaments to create a shiny, colourful wreath. Use a foam wreath form and hot glue to attach those baubles and beads. Mix different sizes and shades for a vibrant display.
3. Felt tie wreath
Tie strips of green felt around a wire wreath frame, securing them with hot glue. Layer the ties to add dimension and texture. Embellish the wreath with but-
4. Pom-pom wreath
Upcycle your unused yarn stash with a pom-pom wreath. Attach the pom-poms to a wire or foam wreath form with hot glue, ensuring they’re tightly packed for a lush look. Finish the look with decorative elements like ribbons or bells.
5. Paper snowflake wreath
Cut out various snowflake designs from white paper and glue them to a cardboard ring. Layer the snowflakes to create depth and dimension. This simple, budget-friendly wreath adds a delicate, wintry touch to your decor.
Making Christmas wreaths with your family is a fun and festive activity that fosters creativity and brings everyone together.
Creating Christmas wreaths is a wonderful way to bring festive cheer to your home while spending quality time
tons or bows for a whimsical touch.
In the West, around 90 per cent of children under seven believe in Santa Claus.
Am I too high? Traversing the cannabis tolerance spectrum
sean@carib101.com
clusion from. An intermediate consumer has more personal data, but still may not know the full length and breadth of their tolerance. However, an expert herbalist will more than likely, have crossed into the territory of being too blitzed once or twice during their tenure with cannabis.
While an advanced user will have the best grip on how high they are, they obviously are not the only ones who need to know. Novice and intermediate consumers must consider each experience from a more discerning perspective:
• First consideration must go towards the strain of cannabis being used. Without falling into the trap of Sativa and Indica designations, it is sufficient to say that some strains can be much stronger than others depending on how they have been grown.
• Second consideration should go towards the amount of dosage. Even a weaker strain in a large enough amount can have a significant effect on the most experienced consumer.
• Third consideration can be tricky because it can often be changing and evolving, but still crucial. “What am I going to be doing after I’m high?” This question will ultimately be the gauge by which you will be able to judge your impairment.
Your activities post lift off can be as varied as staring at a piece of art alone in a museum to navigating a busy mall at Christmas. Obviously, some activities will be more challenging for some people than others. The psychotropic effects of cannabis can often express themselves as either having extremely laid-back mental activity, or extremely excitable mental activity. You may find it increasingly difficult to remain focused, or you may find yourself becoming easily hyper fixated. Both can be useful, but both also can be a hindrance to a detrimental end. Effects of cannabis that makes you feel laid back can be good to help you relax, but not good in high intensity environments. Effects of cannabis that cause you to become hyper fixated can be good for activities requiring a lot of concentration on singular tasks but not good in rapidly changing multitasking environments.
Once you’ve evaluated the above considerations, you can start to apply your judgement about whether you’re too high or not. Identifying where you are on the spectrum before you engage into certain situations will enable you to utilize cannabis better. You will definitely identify situations where cannabis is not helpful, but more importantly, you may identify situations where cannabis can be helpful though society may tell you the opposite.
Simple solution for society is to view all impairment from any source as the same. Thankfully, this is not the case. The most common incorrect association is between cannabis and alcohol. Cannabis effects differ so greatly from other substances that as previously explained; they can hardly be even described as impairment. Being in a state altered by cannabis is not the same as being debilitated by alcohol which has literally no beneficial effects.
While some situations like performing surgery, operating heavy machinery, and defusing nuclear bombs require complete cannabis sobriety, most everyday activities do not. Being high doesn’t have to be looked down upon as a disgraced activity. With some internal deduction and the appropriate discretion, even the most novice consumer can make the right decision.
It’s that time of the year again when preparing for winter maintenance, which is needed around your home now that fall has ended. Use this as a guide to remind you what must be done before the snow arrives.
Let’s start with the outside. Please put your outdoor furniture in a storage shed or your basement for protection. If it cannot be moved, cover it with plastic. Empty the soil from your outdoor planters, as the moisture in the soil can freeze, expand, and crack the planters. Mow the lawn and use the cuttings and broken leaves to fertilize the garden. If you have a gas mower, use a turkey baster to remove the remaining gas in the tank and run the mower until the tank is empty.
The next step is to blow out your sprinkler system to prevent it from freezing. Turn off the water to the outside, detach and drain the hose, and cover the top of your AC unit to prevent snow from falling inside. Avoid covering the entire unit, as it can be a shelter and attract rodents during the cold. Rats will look for any warm place to live, so inspect your foundation, especially near vents such as your furnace and fireplace, and use a suitable sealant to fill the creases.
Turn off the power to the AC unit. If someone accidentally turns it on, they can damage the compressor. Some AC compressors use a crankcase heater to warm the oil, which results in higher elec-
trical bills and a haven for mice.
Clean your eavestroughs to allow water to drain. If it is clogged, ice will damage it, eventually getting under the shingles and leaking into the attic. Install gutter guards to prevent leaves from clogging them—they are worth the investment. Also, inspect and seal the windows and doors for drafts.
Clean the vents in your attic’s soffits. Over time, dust and insulation can clog them. Poor ventilation can cause ice damming and mold build-up. You can do this with a leaf blower or compressed air.
Reversible ceiling fans can save you money. During the winter, hot air rises to the top, and when the fan spins clockwise, it pushes hot air down. In the summer, you can change the spin to anticlockwise pulling the cool air up.
Consider replacing your thermostat with a smart thermostat. With a smart thermostat, you can adjust the temperature when you sleep or if you’re not at home to save on heating costs.
An HVAC technician can service the furnace, replace the air filter, and clean the humidifier. If you do not have a humidifier, consider installing one or buying a few portable ones. The furnace will absorb moisture from anywhere, including your wooden floor or skin.
There are homes where some pipes run close to the exterior wall and can freeze and rupture when it is extremely cold. This isn’t easy to fix, but a neat idea is to turn on the tap slightly, creating a small drip to keep the water moving through the pipes and prevent freezing.
Installing thermal curtains during winter is a good investment because they save energy by blocking drafts and keeping the heat inside. The newer thermal blinds are stylish and also change
the ambiance. Open the blinds on sunny days to let the sunshine in and warm your home and heart.
If you regularly use a wood-burning fireplace, hire a professional to check and clean the chimney. If you use dry wood, it is recommended that you sweep the chimney to remove any built-up creosote after every seventy fires: with wet wood, the recommendation changes to fifty. Ask the furnace technician to inspect gas fireplaces, as a faulty fireplace can cause a fire or carbon monoxide buildup.
A backup generator is a good investment. Climate change or cyber-attacks can turn off utilities such as electricity and gas, and cold weather can damage your home. I prefer one that runs on gasoline because I can quickly start it and power the house with an extension cord and a few portable heaters. Never run the generator inside the home. It is best to
keep it about twenty feet away from the house, with the exhaust facing the opposite direction.
Here is a bonus tip about maintaining your body. We love to take a long, hot bath on a cold winter day, but hot water can dry out our skin, leading to eczema or other irritations. Consider having short, warm winter showers to hydrate your skin and keep your heating costs low.
I compiled this list to remind myself of the most critical issues to address before winter. I forgot one year to turn off the outside water and drain the pipe. The pipe froze and burst, creating extensive damage, but luckily, I caught it before it could get worse. Now, I turn off the water supply anytime I leave on vacation.
YOUR HOROSCOPE
for the week of December 15 to December 21, 2024
THE LUCKIEST SIGNS THIS WEEK: VIRGO, LIBRA AND SCORPIO
ARIES: Your family may be counting on you to handle all the holiday preparations. Consider delegating some tasks to distribute responsibilities more evenly this year.
TAURUS: You’ll have plenty to talk about this week! You’ll start wrapping your Christmas presents, adding your personal touch to impress your loved ones and delight the kids, even if it takes some time.
GEMINI: You’ll find yourself in the spotlight as you work on a special project. You may bring the family together for an impromptu trip or a special holiday activity.
CANCER: You’ll receive many invitations, which you may initially want to decline. However, you may change your mind at the last minute, especially when it comes to participating in the festivities.
LEO: You may find sticking to your budget to be a bit of a struggle, as you might be inclined to choose more expensive gifts than planned. You may also give certain loved ones preferential treatment.
VIRGO: Your credit card will get a workout this season! You’ll have to choose whether to buy Christmas presents, participate in social activities or go on a family trip. You must dig deep as you consider your options over the next few days.
LIBRA: Your home will be bustling with activity even before the festivities begin. Your children will turn your abode into a base camp with their friends before the holidays officially start, adding to your responsibilities.
SCORPIO: You’ll be carried away by the magic of Christmas, even if you thought you could escape it this year. You’ll dedicate time to charitable causes, bringing joy to the people who need it most.
SAGITTARIUS: You’ll embrace the excitement of Christmas this year, feeling cheerful and excited to participate in the celebrations. You’ll eagerly visit bustling shopping malls to enjoy yourself and join in on the fun.
CAPRICORN: The thought of taking a trip or going on a getaway may cross your mind, a sign of your desire for adventure and new experiences. You might consider working abroad for a change of scenery.
AQUARIUS: Depending on your situation, going back to school could considerably improve your life. A great opportunity may arise, bringing significant material gain and providing relief from your financial stress.
PISCES: It may be time to re-evaluate your personal and social media connections. You don’t need toxic influences in your life sowing discord and harming your relationships.
CROSSWORDS
ACROSS
Supportive
HOW TO PLAY :
Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.
PUZZLE NO. 120
PUZZLE NO. 830
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