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This might have happened to you.

You go to log into one of your social media accounts, and find out that it is locked. You are then informed that you have breached “conduct” of some sort, and then a day to two later, your account is reactivated with a note that says, “We have restored your account, and we apologize for any inconvenience this may have caused.”

We are in an interesting time. Many of our constitutional rights have been taken away from us, so covertly, that many of us don’t even realize that it is happening. COVID-19 has had a way of shining a light on topics that we might have spoken generally about before, but are now immense issues that have forced us to reassess how we think, act, and even feel.

Anyone who is open to alternative news has heard of Alex Jones, host of InfoWars. In 2018, some social media companies that carried his show took a stand.

Facebook, Spotify, and YouTube (among others), removed Jones’ accounts from their platforms.

Their claim; InfoWars violated their terms of use.

Continued On Page 8

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FEATURE

PAGE 2

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

The underdog for the underrepresented Meet Scarborough’s own award-winning director

ALICIA K. HARRIS As much as we may not realize it as a child, representation in the media plays a huge role in how we see ourselves growing up.

Most black women have struggled with their hair for most of their life. When I was in elementary school, I hated having three short braids that never passed my shoulders, while all the other girls had long ponytails or pushed their hair back with a cute headband. It always made me feel like an outcast and seeing no one on the television screen that looked like me made it worse.

Alicia K. Harris is a young, talented and award-winning director, writer, producer and production designer. She has made it her personal mission to feature the unique stories of the underrepresented, focusing more on women.

She was born and raised in Scarborough, Ontario and says that her imagination was nurtured as a child by playing outside.

“I’m a big supporter of where I’m from, I think it really contributed a lot to me becoming an artist because I grew up around green space and the freedom to ride my bike in the neighbourhood,” said Harris. “It gave me a more adventurous space to be imaginative outside a lot.”

In high school, she started to write and direct plays.

“There was a combination of the writing, and directing actors, and seeing lighting and all those things come together. The main thing I liked about it was that it encompassed all of the arts. It was real plays that gave me the full picture of what it feels like to be a director,” said Harris.

She graduated from Ryerson’s School of Image Arts. Her first film, Fatherhood (2014) a short documentary on a young father,

was broadcasted nationally twice and screened in several festivals worldwide. It won best short film at Canada International Film Festival and Scarborough Film Festival in 2015.

Harris’s fictional directorial debut, Love Stinks (2016), won best director, best film and the people’s choice awards at the school’s end of year festival.

“Now I’m very excited and confident in my direction of being a director. I feel like when I look back at all the little things that I did, like writing songs and directing plays, it makes so much sense now because I am doing pieces of doing all those things I did when I was younger,” said Harris. “I want to make work that has a positive impact on children and youth.”

Her most recent film, PICK, is about a young black girl who goes to school on picture day with an afro and faces the consequences.

The film opens up with the young black girl trying to do her hair while staring in the mirror.

She gently pulls at the frizzy curls, and sprays water on it to keep it down. Not taking in how long she is taking, she ends up being late for school.

Harris wrote, directed and produced the film, which was officially selected to screen at 11 film festivals around the world. It also won Best Short Film at Miami Film Festival and Best Film, People’s Choice Awards, by ByBlacks.

“I have a very distinct mission and it’s going to be filling the gap on what I feel is missing.

I think it’s important to recognize that we can never have enough representation. We can never have enough representation of one group, especially a group that has been previously been ignored,” said

Harris.

Harris is also the cofounder of Sugar Glass Films, a boutique production company that is dedicated to making films on stories of the underrepresented. Harris says that through her production company, she is trying to authentically share her own truth.

“Whenever there is a film that maybe doesn’t authentically capture a black persona’s experience, because there’s so little of this representation, people are holding on to that film as an example of this is how this group is,” said Harris. “It can be really damaging, because then that group can be negatively affected, because there is yet again, another misrepresentation of them.”

Harris and her film have been featured in the Toronto Star, CTV News, CP24, Breakfast Television, Essence and AfroPunk.

PICK is the first film in Harris’ HAIR IS trilogy of short films exploring the personal and political intersections of black hair, identity, and freedom. Harris has also been exploring what black hair means to her, as she cut off all of her straight hair and went back to her natural afro.

“I don’t know if I would have done that if I hadn’t spent literally years making this film. It was actually the shoot dates were coming up and that’s what motivated me. I casted this beautiful, young actress with her afro and I didn’t want to be on this film set and not be rocking my natural hair,” said the director. “It didn’t happen overnight; it was years of growing and changing with the film.”

The next film in the trilogy is called On A Sunday At Eleven, which is about a young ballerina who performs her Sunday rituals, while facing the pressures to per-

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form whiteness. Due to the pandemic, unfortunately the making of the film has been put on hold, but Harris looks forward to filming when the lockdown is over.

She draws a little from her own experience for the short film.

“I was the only black girl in my ballet class and there was a really awkward class, a do your own hair class, and I just remember sitting there by myself the whole hour of the class because most black girls did not do their own hair as a child,” said Harris.

The award-winning director suggests for emerging filmmakers to do their research.

“A lot of the things that I have learned I started to think about in film school, but I really just learned on my own. By my own I mean I read a bunch of articles, went to panels and heard other creators speak on what they were doing, I researched every grant that I could be eligible for,” said Harris.

Harris is an extremely friendly, compassionate, ambitious and talented filmmaker who has an incredibly bright future.

“I really do want to reach a point in the world where, we can just be thinking more about how we feel when we’re around certain people and not connect those feelings to stereotypes,” said Harris.

Her passion to tell our stories that have been ignored, suppressed or done wrong for too long is inspiring and will shake the stereotypes around the world, one film at a time.

Written by Selina McCallum Toronto Caribbean News

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Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

NEWS

PAGE 3

Receive a free 7-night trip for two to Belize!

Oh what a curious place SIMONE SMITH simone@carib101.com

TC REPORTER

How are you feeling now? I am sure a little better because SUMMER IS HERE! I don’t know if you have had chance to read this latest travel series. If not, I want to welcome you to Cabin Fever Countdown. Our team at the Toronto Caribbean Newspaper wanted to offer our community an exotic escape from their quarantine life. How? By presenting to you the sights and sounds of the Caribbean.

Let’s break down why this is important, and then I want you to allow me to take you down a path of imagery that will arouse your emotion and maybe even some personal memories. In John Suler’s research, Photographic Psychology: Image and Psyche, he discusses mental imagery systems, and their tendency to be more sensory, holistic, fantasy-based, emotional, and personal.

He found that images easily arouse the senses. Images cultivate imagination, fantasy and symbolism. If you think about it; in-

fants process their experience of the world via images. They see before they can talk, so our imagery system is the fundamental method by which the human mind works (John Suler, 2013).

This is key to the Cabin Fever Countdown. We want you to imagine that possibility of traveling to a place that you have never been. To experience things you never have.

This week I want to take you to the fascinating island of Belize.

Imagine the perspective from a XP2 Quadcopter (high-tech drone). All you see is gorgeous green leaves, plush, welcoming.

The foliage breaks. You are now looking at aerial footage of a piece of Mayan history.

They Quadcopter scans down and begins to ascend. You see people walking up slowly, sideways on the ruins. The thought of it scares yet intrigues you.

Tigers, animals so unique, they are difficult to describe, beckoning blue waters, captivating cultural education. Rare birds. Belize has nearly six hundred identified species of birds. Thousands of bird enthusiasts visit the country each year to enjoy Belize’s alluring abundance. There are a variety of both temperate and tropical birds in natural habitats that remain largely unspoiled. Blue Crow Mutt, and Tuscans with extravagant beak art.

Mother Earth showing off.

Listening to our ancestors through the beat, as a young man translates in a tra-

ditional dance. In Belize, street food is an art form. They do not have food chains like we are familiar with. They have food stands distributing delicious masterpieces one after another.

Visitors to Belize have an opportunity to become one with nature. Deep within Belize’s unforgettable forests lies a wonder of both ancient and natural artwork. Come face to face with the mystical Mayan Ruins: Cahal, Pech, Caracol, and El Pilar. You can visit Belize’s Barrier Reef, which happens to be the largest barrier reef in the Western Hemisphere.

In the mood for an underwater art show. The clear waters of the Caribbean coalesce with a white sand ocean floor, making for some stunning views of the reef and other marine life. For our environmentalist, you will be happy to know that much of the rainforest area in Belize is under government protection in the form of a national park, animal sanctuary or wilderness area.

Are you ready for even better news?

As of Wednesday, May 13th, 2020, Belize hit a 30-day milestone of zero COVID-19 cases.

This is a very positive sign for Belize’s Central America and Caribbean neighbours. With a population of approximately 400,000, the Belizean government took early steps to manage the pandemic by: closing borders, bolstering its medical capacity, and implementing a State of Emergency. That included changing laws to suit the ever-evolving situa-

tion. If this were not done, the country’s public health system would have difficulty managing the potentially disastrous outbreak.

Well, why are we telling you this?

More good news! The Belize Tourism Board is encouraging Canadians to plan their trip to Belize. As a little incentive, they created a virtual postcard campaign called “Dear Belize.” This is an opportunity for past visitors, and those dreaming to make their first trip to Belize share their love of the island. Winners will be selected, and all submissions will be shared on the Belize social media platforms to inspire other people to create and engage.

The winner will receive a free 7-night trip for two to Belize, including airfare, accommodations, and ground transportation.

Restrictions are lifting, so you don’t have to stay home and practice armchair travel – you can soon take a dream trip to Belize.

For more on the Virtual Postcard Contest Belize, visit https://dearbelize.com/ Resources John Suler’s Photographic Psychology: Image and Psyche http://users.rider.edu/~suler/photopsy/visual_verb.htm Travel Belize www.travelbelize.org

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NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

Gone, but not forgotten!

The Story of Jamaica’s first Olympic gold medallist SIMONE SMITH simone@carib101.com

TC REPORTER

“His memory can’t fade away. He was important in putting Jamaica on the map for track and field.” ~ Valerie Wint Bang!

The gun goes off. The person in the lead is 10 yards up. The crowd is cheering wildly, anticipating a good run. The athletes are focused on their strides, gliding gracefully on the track, like well-trained Thoroughbred’s.

Coming into the homestretch, it is Wint challenging the leader. 50 yards from the tape it seemed impossible that he could do it. He comes through with extraordinary effort, equalling the record time of 46.2 seconds.

A brilliant race, from a brilliant athlete, at 6 foot 4, the great Arthur Wint wins Jamaica’s first gold medal in the 1948 Olympics.

On the way to the National Stadium in Kingston Jamaica, there is a road named after Jamaica’s “Gentle Giant” Arthur Stanley Wint.

The life, and the legacy of this hero is being recognized by his family, because

on May 25th, 2020, Dr Arthur Stanley Wint, OD, DC, MBE would have turned 100 years old.

I had an opportunity to speak with his daughter, Valerie Wint, and I asked her about what it was like to be the daughter of a legend. “I didn’t see him as an athlete.

I knew him as a doctor, and first he was my father. During this week, month, and throughout the year, I want Caribbean organizations, to find a suitable way to recognize and honour his accomplishments, his legacy and his memory.”

Join me as we take a moment in time to revisit the making of a legend.

Born into a middle-class family in Plowden, Manchester, Arthur’s star was seen at a very young age. At the age of seventeen he was named Jamaica’s “Boy Athlete of the Year,” and in 1938 he won the 800 m gold medal at the Pan American Games in Panama. Valerie Wint’s Book, “The Longer Run – A Daughter’s Story about Arthur Wint,” describes in detail his earlier years.

“Dad wouldn’t talk to me about his life. He was a very humble man. I would pull out the recorder and he would clam up. Most of what I learned about my dad came from speaking to friends and family, as well as conducting some additional research.

What I learned outstanding me.”

Our journey took us back to the Second World War, which put an end to international competitions. When the Royal Air Force started to recruit from the British colonies, Arthur and his brothers Lloyd and Douglas joined up. He gained his wings in 1944, and was a Spitfire pilot. He competed

for the RAF and won a 440-yard race at the White City Stadium. This was one of many wins, which all lead to the memorable victory at the Olympics in 1948.

1948 was the first time that a team from Jamaica took part in the Olympics. It was the people on the island who raised the money to send the team over. After a 24-day voyage on a banana boat, most of the athletes reached England. Arthur was the Jamaican team captain, and he was already in England completing his first year as a medical student at St. Bartholomew’s Hospital. He won silver in the 800 m, then went head-to-head with his team mate Herb McKenley and several top Americans in the 400 m finals. Unfortunately, Arthur pulled a muscle during the final lap of the 4x400 m relay.

“When my father won the medal, it was the only time God saved the Queen was played,” Valerie tells me. “He was known throughout Britain. He was also well known throughout: Europe, France, Nigeria, Ghana, New Zealand, Czechoslovakia, and to think. This was all before social media. My father was an amateur. His job was not running; his passion was running.”

1953 was a big year for Arthur. He ran his final race, and qualified as a doctor at Bart’s. In 1954, he was awarded an MBE

by Queen Elizabeth II. In 1955 he returned home to Jamaica and worked as the only doctor and surgeon in Hanover Parish for many years. “There are certain memories that stick out to me about my dad. I remember in the 50’s during the Polio epidemic, he came home with the vaccine,

and everyone in the family received their injection. My uncle gave him his. He was always taking care of his family. He was a husband, a father and grandfather, a domino player; he loved music and sang bass in a choir. To me, he was just dad!”

In 1973, Arthur was awarded the Jamaican Order of Distinction for his service to the community. He returned to England 1974, and served as Jamaica’s High Commissioner in England. At the same time, he was acting as Jamaica’s ambassador to Denmark and Sweden. Arthur returned to Jamaica in 1978, and worked as the Senior Medical Officer and Surgeon at Linstead Hospital until 1985.

He was inducted in the Black Athletes Hall of Fame in the US (1977), the Jamaica Sports Hall of Fame (1989), and the Central American and Caribbean Athletic Confederation Hall of Fame (2003). He was also a founding member and first President of the Jamaica Association of Sports Medicine (JASM). His most important role was a husband and a father to three girls: Valerie, Alison, and Colleen “People used to ask him if he was sorry that he only had girls,” Valerie tells me. “He said no. Having a boy would be too much pressure. A boy would always have to live up to his name.

There would not be that much pressure on his girls.”

He was a man whose accomplishments were securely underpinned by his character. He was caring, honourable, humble, and disciplined, a man of great integrity. To learn more about this larger than life legend, visit his website at https:// arthurwint.com/

NEWS

Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

Are there really 150,00 homeless Canadians?

This number might shock you!

TC JR. REPORTER

On any given night, are you aware of how many youths in Toronto are homeless?

It is no secret that COVID-19 has had a drastic impact on the most vulnerable youth. 360Âşkids reported an extended level of stress, anxiety and depression in young people due to our current disaster. There has been a number of teenagers seeking out help lines and counselling agencies across the country. 360Âşkids noted, “With the Public Health directive to isolate at home due to the COVID-19 pandemic, we are seeing the mental health of youth starting to decline and, in some cases, we anticipate that this will lead to increased youth homelessness.â€?

Toronto Caribbean Newspaper had an opportunity to talk to Maaha Farrukh, who is the Project Coordinator for a new Youth Homelessness Prevention and Housing Stabilization Strategy, funded by the United Way. It consists of 38 community partners who support young people. This strategy will be a collaborative approach to effectively prevent youth homelessness, and shorten the amount of time young people experiences homelessness. It will involve bringing together the community, youth, agencies, stakeholders, businesses, government and those with lived experience, to develop a strategy that will be reflective of the voices of those it intends to serve.

Maaha explained, “We have to understand that even though shelters may not be able to offer the services that they normally do at that capacity, they are doing their best to cater to the homeless population in other ways.�

Youths who are homeless are struggling to find meals, get entry to shelters and basic needs. This is where 360Âşkids intervenes to help youth, overcome crises and transition to a state of safety and stability. They aim to ensure youths and children have access to a safe home.

The Charity began over 30 years ago as two separate agencies. The Markham Neighbourhood Support Centre was created to respond to the needs of young

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families with children who sought support.

Youth Housing Markham provided safe and supportive housing for youth who could no longer live at home. These two agencies eventually amalgamated in 1998 to form Pathways for Children, Youth and Families of York Region Inc.

Maaha, told Toronto Caribbean Newspaper, “I think one of the things that really distinguishes 360Âşkids is the fact that we offer not only housing, but we also offer a wide range of services as well.â€?

Services offered by 360Âşkids included wellness and support, mental health, education, housing etc. 360Âşkids serves over 3,500 youth, each year from every municipality in York and this number has grown significantly since the move to Richmond Hill.

A recent snapshot estimates there are about 150,00 homeless Canadians, including 65,000 young people, but the real number might be as much as twice. Understanding that many of the homeless are considered the “hidden homeless�, in York Region, experts estimate that there is about 300 youth between the ages of 16 and 26 who are homeless right now.

Maaha told Toronto Caribbean Newspaper, “Even before the pandemic, I believe there should be more investments in the mental health system. Not only for youth but for individuals from many different demographics, we have to understand we live in a very multicultural and diverse society, and not every kind of mental health service is carter to helping every individual.�

“We value the youths as the drivers of our work, so in that sense we do have a youth council that consists of youths who were previously homeless who have undergone the program and services, and are in a much better position now. It’s one thing for a bunch of people to sit and develop a strategy about homelessness who have never been homeless, so I think it is very important to actually reach out to the individuals who have experienced this and go from there.� This strategy will be fully functioning in the next year or two.

As a community, we can help by donating to their cause at 360kids.ca. If you are in need of help you can contact 360kids. ca

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CANADA’S LEADING CARIBBEAN NEWSPAPER Selina McCallum TC REPORTER selina@carib101.com

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Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

New award-winning documentary ‘Stateless’ Exposes racism and colorism in the Dominican Republic SELINA McCALLUM salina@carib101.com

TC REPORTER

Imagine you are born in a country that decides that because of your skin color and where your parents were born, you are no longer a citizen of your country. Just like that, you do not belong anywhere, and you have no protection or identity.

In 1937, tens of thousands of Haitians and Dominicans of Haitian descent were exterminated by the Dominican army, on the basis of anti-black racism. In 2013, the Dominican Republic’s Supreme Court stripped the citizenship of anyone with Haitian parents, taking effect from 1929, causing over 200,000 people without identity, nationality or homeland.

Director Michèle Stephenson’s new documentary, Stateless, takes us on a journey guided by a young attorney, Rosa Iris, who is committed to challenging electoral corruption and reuniting families split apart by the sudden and merciless law. On the other hand, the audience is also introduced to Gladys who is a part of a national movement group that sides with the Dominican Republic government.

Stephenson grew up in a Haitian and Latinx household and diaspora communities in North America. She heard stories about the history of her birthplace relating to race, color, class, colonialism and human rights.

“I was born in Haiti, but I’m based in Brooklyn. I’m of Haitian and Panamanian descent,” said Stephenson. “I grew up in Quebec and New York.”

Stateless points out universal themes of access to citizenship, migration and systemic racism. The director wanted to shed some light on the situation, even though it tore her up inside as a black Latina.

“It was emotionally very draining and painful. Because of my appearance as a light skin woman, I was treated differently, and I could see the difference. In some instances, some people didn’t believe I was Haitian and so that kind of played both ways, but I think it ended up being very stressful for me at that level, of course nothing compared to what people are going through there right now,” said Stephenson.

Stateless shows that a majority of black people all around the world face hardship from people who are not black, and people who are.

“I think people of Caribbean descent will connect to this differently. They’ll recognize certain things and then take away this greater understanding, they’ll connect to Rosa more,” said Stephenson. “I think for the broader audience it will be a surprise.”

This documentary was also produced by two black women from Toronto.

Lea Marin is an award-winning Toronto-based producer with more than eighteen years of experience. Her most recent film credits include Astra Taylor’s What Is Democracy? which premiered at TIFF in 2018, and Charles Officer’s Unarmed Vers-

es, which won the Best Canadian Feature Award at Hot Docs 2017.

Jennifer Holness is an award-winning writer and producer of scripted and factual films and television productions.

She co‐wrote and produced the two‐part CBC miniseries Guns, starring Elisha Cuthbert and Colm Feore, which won five Canadian Screen Awards, including a shared Best Writing award.

“This sisterhood has been tremendous putting this together over the last five years,” said Holness.

This talented trio of black women with the support of their funders, agencies, and people, put together a raw, emotional and eye-opening story that exposes racism and colorism, that many black people can relate to no matter which part of the world they are in.

In the film, Rosa Iris decides to run for congress so that she can start to change her community for the better.

“That’s where you see the story start to unfold because how do you enact change in a place, in a space, where it’s all rigged?” said Holness.

Marin speaks on why this story matters to some Canadians.

“It made sense for all three of us to want to examine the situation, because although it’s on foreign soil, DR and Haiti, in terms of where the story is taking place, we have such a significant, not only black population in this country, but Haitian-Canadian population in this country, so the story matters to Canadians who live here,” said Marin.

Holness shares what she believes is still missing in the Canadian film industry.

“Voices of the people of color, voices of young black people and women in particular, without a doubt. There are so little spaces where we have gotten to tell our stories in meaningful ways that can impact the larger culture,” said Holness. “It is changing, but we’re behind.”

“I echo that strongly. I do think that people are actually finding their voices from diverse communities and lining up to speak up and speak out and demand the space that we are all entitled to,” said Marin.

The film was selected at the prestigious Tribeca Film Festival in New York City, and one of the directors of photography, Nadia Hallgren, directed the Michelle Obama Netflix documentary Becoming.

The National Film Board of Canada is presenting the new documentary at the Hot Docs online festival this year which starts on May 28th. It has been awarded the Special Jury Prize, Canadian Feature Documentary by Hot Docs.

“Much of Canada thinks of the Dominican Republic as that cheap getaway tourist spot, that allows you to take the whole family and not break the bank, and take advantage of the beaches, but hopefully this creates awareness to understand who’s serving you that drink on the beach, and who are the people who are washing those beds, and those floors and bathrooms. Are they being paid, or exploited?

Are they stateless?” said Stephenson.

For more information on Stateless, visit https://mediaspace.nfb.ca/epk/stateless/ To watch Stateless during the Hot Docs online film festival, visit https://tinyurl.com/ybkljmy2

NEWS

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LET’S TALK REAL ESTATE

A Deeper Look into why your content might be getting censored restrictions include:

EST

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WITH HOSTS

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SIMONE SMITH

Hate speech This refers to the advocacy and incitement of genocide or violence against a particular defined racial, ethnic, gender, sexual, religious or other identifiable group.

TC REPORTER

Obscenity A broad term referring to literature that is unreasonable, dangerous or intensely inappropriate to society at large, such as child pornography or fraudulent medication intended to promote sexual virility

simone@carib101.com

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Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

JAY BRIJPAUL ANJIE BRIJPAUL

Continued From Page 1 -- Platforms like Facebook, Twitter and YouTube have all started pulling content off their sites or banning certain people from using them in the name of ‘public safety’. Let’s take for example the documentary ‘Plandemic.’ There was a 23-minute clip of the film shared on YouTube featuring Dr Judy Mikovits. In the clip, Dr Judy makes claims and assertions proposing that billionaires are encouraging the spread of COVID-19, all for the sake of profit. She also stirred the hornet’s nest surrounding the topic of vaccines, which she claims they plan to mandate “experimental,” and “poisonous” vaccines on the public.

For some reason, whenever this video was shared, it would immediately be blocked or banned on certain social media platforms. Ivy Choi (a YouTube spokesperson), in a statement in the New York Post speaks on the fact that YouTube quickly removes flagged content that violates community guidelines, including recommended guidance on social distancing, and anything that goes against what mainstream media is pushing out. To them, it is seen as misinformation, and could be detrimental to people using the platform.

The question that needs to be asked is, what is the responsibility of social media platforms to moderate misinformation or incendiary viewpoints? When have they over stepped their place, and then begin to infringe on our rights as citizens of the planet?

Article 19 of the Universal Declaration of Human Rights, adopted in 1948, states that: Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers.

As a universal right, we should have the freedom to say what we want, as long as it falls within the guidelines of the Universal Declaration of Human Rights. It can be argued that censorship and regulations limit the freedom of expression on social media platforms, and are now an uncontrolled and no longer “free” environment.

Censorship shows up in different forms, and is often described as a removal of an individual or group’s voice. It seems that the only people who are allowed to have a voice are the economic groups who have the power to control the media through ownership. What does this mean?

It means that mainstream media is no longer a reflection of ideas from the people that make up the community; instead, it is part of a class structure.

Now, there are times when laws must be passed to limit free expression, but it has to be reasonable and must be justified. Restrictions are necessary in order to balance the fundamental freedoms of those who are unable to do it for themselves, and to otherwise limit political violence and tyranny. Examples of necessary

In current cases, censorship and restrictions have been placed on individuals who are not going against any human rights. Let’s take a look at some recent cases, and I invite readers to comment on the article below with any other cases of censorship or blocking that they have seen.

Youtube is getting ready to deplatform London Real With over 600 Long Format Interviews, London Real broadcasts content that you can’t find in the mainstream media. Most recently he did an interview with David Icke, discussing COVID-19, which turned a lot of heads. In one of his latest videos, he shows great concern about the fact that his show might be pulled off YouTube because of his content. YouTube didn’t seem to have any issues with his content before COVID-19.

Why now?

Police officer’s viral rant to cops enforcing tyranny On Tuesday, May 5th, Officer G. Anderson spoke out on the fact that he did not feel right enforcing the current laws that he is being told to enforce. He made it clear that he thought they went against our human rights.

On May 6th, he received a message from his commanding officer applauding him for his speech. Three hours later, it was at 400,000 views, and his commanding officer called him back and told him he had to take the video down. He said no! His message was, “If you believe in something in your heart, you have to stand on your convictions.” He refused to step down even though he had a family to take care.

A few hours later, he got a call saying that he had to take the video down, plus he was going to get reprimanded. It was a violation of policy. He said no! They kept citing different policies as to why what he did was wrong. The chief of police finally gave it to him straight. If you openly defy your governor you cannot be a police officer in the State of Washington. https://www.facebook.com/ watch/?v=846304815895958 This officer inspired another officer to speak out. He speaks on the constitution being suspended, and supports his fellow officer. He speaks about his own bout with the coronavirus. He talks about being censored on Facebook, and his threads being taken down. Videos are being taken down under the guise of global safety. He speaks out against Bill Gates, and mentions a few other great points. https://www.facebook. com/100000860616956/videos/3006691282702863/ Dr Knut M. Wittkowski criticizes nation’s currents steps to fight the coronavirus

Dr Knut M. Wittkowski is the former head of biostatistics, epidemiology and research design at Rockefeller University. YouTube removed a video of him talking about the virus that had racked up more than 1.3 million views. At the age of 65, Wittkowski is a ferocious critic of the nation’s current steps to fight the coronavirus. He has disparaged social distancing. He says it is only prolonging the virus’ existence, and has attacked the current lockdown as mostly unnecessary.

Now, let’s take a look at another case. In 2017, not to long after the terrorist attack in London, U.S. Congressman Clay Higgins wrote a Facebook Post calling for the slaughter of “radicalized” Muslims. “Hunt them, identify them, and kill them. Kill them all. For the sake of all that is good and righteous. Kill them all.” (Angwin & Grassegger, 2017) Higgins’ plea went untouched by Facebook workers. Odd! This sounds like hate speech to me Facebook.

Mark Zuckerberg was questioned on anti-vaccine censorship, and Facebook has since deleted the video. There is good reason for that. In the video, he testifies that Facebook believes in giving people a voice. “We care deeply about giving people a voice. At the same time, we hear, that people want us to stop the spread of misinformation. Especially misleading health advice.” His understanding of the scientific consensus is that people should get vaccines. Um! Zuckerberg. Shouldn’t people have the opportunity to speak out against something that goes against something they believe? His reply, “We discourage groups that are anti-vaccine by using tactics to defer people going to them. We don’t recommend content to go to these groups.”

If you are like me, you might be a little confused by this.

It seems like Trump, of all people, is stepping in to crack down on: Google, Facebook, Instagram, and Twitter for illegally using their massive company to silence and censor the American people.

He is actually considering forming a panel to investigate social media company’s biases, especially any unfairness towards accounts with controversial viewpoints. Of course, owners of social media companies are very worried about what might happen when Trump investigates their actions. That’s why they are now doing everything in their power to charm the president, including setting up private dinners with him to dispel the impression that Facebook has an inherent liberal bias. Ha!

After reading this article, I want you to take a moment to post something that you have wanted to say, as long as it does not hurt other people. They may try to silence some of us, but they cannot silence all of us.

Resources Congressional Research Services https://fas.org/sgp/crs/misc/R45650.pdf Facebook’s Secret Censorship Rules Protect White Men From Hate Speech But Not Black Children https://www.propublica.org/article/facebook-hate-speech-censorship-internaldocuments-algorithms Freedom Forum Institute https://www.freedomforuminstitute.org/ first-amendment-center/primers/free-expression-on-social-media/

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PAGE 10

NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

What is ‘Zoom bombing’ and could it be the virtual way to protest at events?

SELINA McCALLUM salina@carib101.com

TC REPORTER

“The organizers came on and said, ‘it looks like we’ve been Zoom bombed,’ and that was the first time I’ve heard of that,” said Simone Jennifer Smith, Chief of Reporters at the Toronto Caribbean Newspaper.

Due to the global pandemic, thousands of events and workshops around the world have been cancelled or postponed to enforce social distancing.

Millions of people are working from home or were laid off. The solution has been to

introduce Zoom video calls, where people enter in a code and password on the Zoom application, and chat with others for conferences, distance education and socializing.

Chief Executive Officer, Eric Yuan wrote in a letter to Zoom users a few months ago that their daily users went from 10 million to 200 million in March 2020. The software company has been one of the biggest beneficiaries since the pandemic.

Smith was virtually attending a meeting on Sunday, May 17th, which was hosted by African centred organizations in Toronto. They were going to be announcing the $25 million dollar funding for black communities, through a conversation with MPs Ahmed Hussen and Adam Vaughan.

“I realized something was wrong because there was just chaos. There was about 159 people. People were talking

and no one’s mic was off,” said Smith.

“Zoom Bombing,” is when a hacker or troll hijacks a videoconference to post pornographic or hate images and interrupts the conference by saying and doing inappropriate things.

There have been reports of trolls breaking into Alcoholics Anonymous meetings and taunting recovering alcoholics. Moreover, there was also a virtual meeting of black students at the University of Texas being interrupted with racist slurs.

“Racism is real. In this time, there is still a lot of people filled with hate,” said Smith.

For me, this brings up an interesting question. Before this pandemic, people would grab their poster boards and signs and stand outside an event that promoted a person, belief, idea or values that they did not believe in. With events happening online now, does this mean

that people who want to express their opposing views will crash online events?

With no real security, how can we ensure events that are meant to be a safe space, can still remain a safe space online?

Yuan told Zoom users that Zoom has patched up flaws recently identified by a security research and ensured that instructors are the only ones who can share their screens by default.

He acknowledged the problems in his letter saying, “Over the next 90 days, we are committed to dedicating the resources needed to better identify, address, and fix issues proactively.”

Smith says that letting the hackers and trolls take over the livestream, to the point of cancelling the entire Zoom altogether lets them win.

“We need to take better precautions,” said Smith. “We can’t allow a few stupid people to get in the way of what we are trying to achieve.”

Why is this outbreak not under control?

MICHAEL THOMAS michael@carib101.com

TC REPORTER

Why have staff and patients infected by COVID-19 outbreaks in health care settings almost doubled, and the death toll increased by 333.7% in two weeks? Why are the outbreaks not under control?

According to The Ontario Health Coalition, the government is dropping the ball and falling short of what needs to be done to flatten the curve and bring this disastrous disease to a crashing end as soon as possible.

By all accounts COVID-19 outbreaks in health and congregate care settings, including: hospitals, long-term care, retirement homes, public health units, and clinics are rising drastically, reported the Ontario Health Coalition as it released its most recent data tracking 7,894 staff, patients and residents infected.

This report shows that the numbers of those infected in health care settings are going up at an alarming rate and the document is now 133 pages long. It

tracks the outbreaks in each health and congregate care facility week by week and has since the beginning of the pandemic.

The summaries are contained in three charts and show the deadly march of the virus. There are significant numbers and sizes of outbreaks in: public hospitals, private hospitals, mental health facilities, long-term care homes, retirement homes and congregate care homes When looking at the numbers, it shows a 156% increase in the number of patients and residents infected in hospitals, longterm care, retirement homes and congregate care. Also, the number of staff in health care infected in the last month has gone up by almost 3,000 people, which is a 67% increase. “The organization found that more staff than patients are now infected in public hospital outbreaks,” (Natalie Mehra, Executive Director, Ontario Health Coalition) said, “The outbreaks are not under control,” Mehra describes the PPE that staffs are able to access as inadequate. “It says that the testing, contact tracing, and isolation needs to be ramped up and workers need to be supported to quarantine when they test positive. It says that we need leadership and competence from our government. That leaving it to the health care provider corporations forprofit and non-profit to take care of this

themselves is not working.”

Her organization is asking the government to come up with a reasonable plan including solid measures to improve supplies, capacity and infection control, leadership, and coordination to stop the wave of infections that is, “Sweeping through the facilities.”

Ontario Health Coalition is calling on the government to implement the following five criteria.

• Better infection control including better access to PPE- Meaning things like a surgical mask should never be reused patient after patient • Ramp up testing using our province’s full public capacity - Public hospital laboratories that are not currently doing testing and have unused capacity should be ramping up testing • Understaffing in long-term care is critical and must be addressed - The provincial government cannot rely on long-term care homes in crisis to get themselves out of the crisis.

There must be a coherent plan, led by our government, to step in with a set of coordinated, concrete measures to get staff into the homes that have lost staffing levels due to sickness • Transfers to hospitals – Where there are long-term care homes in crisis (without sufficient staff to provide

proper palliative care and proper care for those who are not palliative) residents should be transferred to public hospitals which are not in crisis for safe and proper care • Bring in family caregivers and retired nurses as soon as possible – As soon as testing/contract tracing capacity and PPE supply are stabilized enough to do so, and as soon as training in infection control can be properly done, primary family caregivers need to be able to be involved as partners in their families’ care. The pool of nurses that the RNAO has recruited to help should be utilized if they have not already been The Ontario Health Coalition said it is deeply sorry to report that as of May 5th, 2020 they have found a total of 1,878 patients and residents deceased in outbreaks in health and congregate care settings, up from 433 deceased as of April 21st.

The report COVID-19 UPDATE: Tracking of COVID-19 Outbreaks in Health Care Settings can be found here: https://www.ontariohealthcoalition.ca/ index.php/update-hospital-and-longterm-care-health-care-workers-longterm-care-residents-infected-with-covid-19-5/

Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

NEWS

PAGE 11

How Alquimi Renewables is building national food security throughout the islands SIMONE SMITH simone@carib101.com

TC REPORTER

Alchemy “A seemingly magical process of transformation, creation, or combination.”

There is just something about the Caribbean that continues to bring people back there. It could be the sun. It could be the temperature. Sometimes it is because a person sees the need for change, and they know they are capable of assisting with that change. This is the case with Ralph Birkhoff, Director of Business Development for Alquimi Renewables.

It was during my interview with Ralph that I learned about some of the agricultural challenges that are occurring in the Caribbean. Food security can be described as precarious in the Caribbean.

With the occurrence of tropical storms, floods, droughts, and earthquakes, agricultural can be difficult to navigate.

You would never think that there would be food insecurity issues in the Caribbean. I was surprised to hear that some islands import 80% of their food. For natives, fresh fruits and vegetables are out of reach, especially if you are poor and unemployed. This means that food choices

for these groups can be limited and often include inferior products (imported processed canned meats and fried foods).

Another major issue is soil conditions due to soil degradation. How do you grow food, if there is no land to grow it on?

Human activities and climate affect the depth, organic matter content, pH, salinity and fertility, among other properties, of soil. Inadequate soil management or use in agriculture or mining alters soil properties. Many of these lead to soil degradation, which is a phenomenon that reduces the ability of soil to provide ecosystem services.

These issues have not gone unnoticed, and it is why Ralph took a leap of faith, moved to the Caribbean, and began to utilize his skills to assist the islands with a project that could help revolutionize their agricultural systems. Born and raised in Toronto, there was something about the Caribbean that always intrigued Ralph. As a sailor, he spent some time in the islands and fell in love with the: culture, the people and the freedom he experienced during his time there.

Ralph starts by telling me his vision with Alquimi Renewables.

“Utilizing Island Agtech our mission is to grow food locally, reduce imported food dependency, and create highly skilled jobs for young men and women in the islands. I met my partners in 2014, and Alquimi was loosely formed. We saw the work that islands like Nevis are doing.

Nevis is the first island in the western hemisphere, to run 100% on geothermal energy.

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The opening of the geothermal plant allowed the island to become 100% reliant on zero emission renewable power generation. My thought: what else can be done to make life easier for the people who live in the Caribbean. After what I had learned about food, and food security, I knew what needed to be done.”

Ralph and his team turned to a Dutch solution – protected agriculture.

“A greenhouse is the best way to handle the fresh produce. By growing food locally in climate smart, hurricane resistant greenhouse systems, we could completely disrupt food import reliance and build national food security throughout the islands.

We incorporated the latest in high yield sub-tropical hydroponic systems, integrated with renewable energy production and biomass processing technologies.”

There was one problem with greenhouses; whenever there was a hurricane, these greenhouse farms were getting wiped out. Ralph and his team had to come up with a greenhouse system that was climate resistant. What they designed was the first and only engineered certified earthquake resistant, hurricane resistant, and corrosion resistant structure.

The greenhouse can be rapidly deployed, is completely scalable, and combined with their advanced food production systems, can ensure that fresh produce supply is uninterrupted.

“We have a social mandate. It is about food security for the nation,” Ralph tells me. “Every pound of food is coming from Miami. A lot of foreign exchange is

leaving the region for food. With a decentralized farming operation that is scaled to each island’s consumption needs, a project like this will dramatically improve the reliability, quality, and accessibility of local food supply. It will allow for the training and recruiting of young people, create high skilled jobs, reduce food cost, eliminate food waste, and ultimately reduce the carbon footprint created by food transportation and shipping.”

“Building upon the success of the project,” I asked, “How will locals be affected?”

“Well for one thing, food will be coming right from the farm to the table.

Many of the primary schools have food programs, and we will be able to deliver our surplus to help support the schools.

Finally, it will improve the tourism industry by improving the dining experience.

Chefs are very excited about this. They will be able to use home grown foods in their meals.”

Alquimi Renewables is a small part of the solution, but they are excited to see what can be done globally. They are open to other investors, and partners with this project, and hope that others will see the beauty of ending food insecurity in the Caribbean.

Resources Island Agtech https://www.islandagtech.com/ Alquimi Renewables http://www.alquimirenewables.com/

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Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

A man of short stature with a huge personality: Meet Nick Reynoldson JANIECE CAMPBELL janiece@carib101.com

TC REPORTER

Nick Reynoldson, a Toronto-native that is guaranteed to have you beside yourself with joy.

The Scarborough-born and raised stand-up comedian can’t physically entertain live audiences at the moment, but he has something else up his sleeve to keep people laughing at home.

Reynoldson’s debut stand-up comedy album I’ll Be Fine, presented by Comedy Records is set to be released on May 22nd, 2020. It will be available on Spotify, Google Play and Apple Music.

I’ll Be Fine gives a hilarious background story of what it’s like to be the eldest son of a Guyanese mother and white Canadian father. The album never has a

dull moment, with animated tales about flexing in the club, first-time experiences with healing crystals and his internal battle with thermal underwear. From receiving a speechless parrot as a pet, adopting whales and constantly being intimidated by his younger brother, Reynoldson’s sharp, energetic, self-deprecating comedic style shines through.

A 15-minute conversation that left me chuckling even once the phone call ended, it was a shock that comedy was not his initial dream.

“I think I wanted to be an actor growing up. I always knew I wanted some sort of attention from strangers,” he says.

His aspirations to pursue comedy came from discovering hysterical heavy hitters such as Dave Chappelle and Jim Carrey. Reynoldson gives them credit for inspiring him to apply for the comedy program at Humber College.

Much of Reynoldson’s humour stems from the fact that he’s the product of an interracial marriage. From his parents’ debates on whether to spank their children to his father being the only white man present at Guyanese get togethers,

Reynoldson attributes the diversity in his childhood to who he is today.

“Growing up in a mixed-race household was awesome. I knew I was mixed because one side of my family was brown and the other is very white. You notice it as a kid, but you don’t necessarily understand what that means. You don’t even understand what two cultures mean, but you’re gaining things from two very different cultures. Scarborough is very multicultural. All of my friends were mixed, so I thought that was how everyone grew up. It wasn’t until I went to college when people started asking, “What the hell are you? Or Guyana, what’s that?”

It really shaped my brain to see how different we are but how exactly the same we can be,” says Reynoldson.

Entertaining people from coastto-coast, Reynoldson often faces different audiences but receives the same laughter.

As a rising star on the comedy scene, he was a runner up at SiriusXM’s Top Comic Competition in 2018. Reynoldson has appeared in major festivals including Just for Laughs, Winnipeg Comedy Festival, and JFL42 as part of the New Faces Show-

case. He has also been featured on a multitude of television networks such as MTV, MUCH, and CBC.

Outside of stand-up comedy, Reynoldson has a love he shares with millions of Canadians.

As a big-time Raptors fan, he co-hosts a weekly podcast alongside fellow comedian Barry Taylor titled “Talking Raptors.” With episodes under 40-minutes long, the dynamic duo informally discuss all sorts of topics related to the Raptors franchise with their distinct comedic tone.

Venturing into its 7th season, the show had been picked up by Raptors Republic, an ESPN TrueHoop Network affiliate.

With a 14-year long journey so far that’s nowhere close to ending soon, Reynoldson shares some heartfelt advice with any upcoming Canadian comedians.

“Don’t do it. Stay in school and get a better job,” he jokes.

“But seriously, you have to love it.

Don’t step into it with a goal of being rich and famous because that isn’t how it happens. You have to work hard and stay persistent and that begins with loving what you do.”

Changes to Peel Board brings hope and faith PAUL JUNOR

paul@carib101.com

TC REPORTER

There is much anticipation and expectation as many await the report of the investigator appointed by the Minister of Education Stephen Leece.

The Peel District School Board (PDSB) initiated steps to ensure that it fulfils the 27 ministerial directives that it received from the Minister on March 13th, 2020. There is much hope and optimism.

The PDSB has made it known that it is determined to ensure that all the directives are satisfied within the timelines set by the Minister of Education.

The Director of PDSB, Peter Joshua is exercising leadership to ensure full compliance. He wrote a letter on May 4th, 2020 in which he outlined specific steps that he would be undertaking. With respect to the disproportionate number of

black youths, especially those who face suspensions, expulsions, exclusion and streaming, he has indicated that there will be a termination of all suspensions and expulsions of students from Kindergarten to Grade three. Students who are in other grades will have to abide by the Ministry’s definitions/incident codes.

To streamline this process, it will be necessary that a principal or vice-principal make every effort to have contact with the student if possible and the student’s parent(s), and/or guardian.

It is important that teachers explore other issues that are reflected of student’s background. If for any reason the administrators believe that certain courses of action need to be taken, it is important that the student(s), patent(s)/guardian(s) be informed within 24 hours. There will be a letter (hard copy or electronic) that will be sent to notify the above, which will have specific details with respect to the basis of the suspension.

To deal with the contentious issue of de-streaming, the Director has indicated that the board will ensure that a steaming pilot project be put in place for grades 9-10 for the 2021-22 school year.

This initiative is intended to minimize and

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negate the pervasive and destructive impact of anti-black racism that narrows the educational choices of black students. The PDSB will select two secondary schools to participate in these projects using a strategic response that is reflective of census data.

In order to fulfil the ministerial directives (with respect to making the board transparent and accountable by implementing an annual accountability plan), the Director has indicated this would be done .He wrote in the letter, “We will establish accountability measures and responsibilities for schools and senior board leadership, we will reach out to the community regularly to assess our progress and make any necessary adjustments.” The first progress report will be issued by June 1st, 2020 and the Report Card by January 31st, 2021.

There is work being done with respect to consultation and development of the board’s anti-racism policy. They have established a steering committee involving internal and external experts that will guide the police’s development and implementation. In addition, a Superintendent of Equity will be hired after the establishment of a new equity office by

June 1st, 2020. In this role the individual will provide leadership with respect to equity issues by hiring outreach workers and extra equity leads.

The Director indicated in his letter that four graduation coaches will be hired to support 13 to 18 year olds in secondary schools to ensure that they are actively involved in accomplishing their learning goals and to help maximize their academic potential. They will play multiple roles as: student mentors, advisors, and advocates for individual learners with other stakeholders to help them identify and overcome systemic barriers. Doing this creates a positive space to enhance their: voice, identity, and self-esteem. They will be able to overcome white privilege and lack of competence to achieve their full potential.

There is considerable focus on the PDSB as it awaits the investigator’s report to the Minister of Education on or before May 18th, 2020. Minister Stephen Leece indicated that he had suspended the complaint process, “Pertaining to trustees’ code of conduct and is on the process of hiring an additional integrity commissioner as requested.”

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Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

How you as an educator, can get involved during the Pandemic PAUL JUNOR

paul@carib101.com

TC REPORTER

It has been over six weeks now since schools have been closed, and many educator sectors are concerned. The provincial government has called on: custodial, maintenance, food preparation workers, children and youth workers, educational assistants and office support staff to help alleviate staffing needs in congregate care settings.

In a news release by the office of the premier on May 9th, 2020, Minister of Education, Stephen Leece states, “We need people to step up and continue to step up in a big way. We need to be brave, to be compassionate and to serve. I believe it will help save lives.” This is meant to encourage workers in the education industry to explore volunteering options.

The impact of COVID-19 on longterm care homes and retirement homes has been significant. The Premier knows this personally as his mother-law is at Eatonville Retirement home, which has been, greatly affected. Premier Ford states, “Our priority continues to be protecting our most vulnerable citizens and the dedicated staff that care for them, during the COVID-19 outbreak. Many of our long-term care homes and shelters are short of staff. I am encouraging any available educational workers to help out if you can, because you make a real difference in the lives of those most in need.” Many of the health care professionals and personal support workers have tested positive as well as three who have died.

In order to facilitate this temporary redeployment of education workers, the government had to approve an emergency order. This order ensures that school board employees, who chose to, would be able to volunteer in congregate care settings for the duration of the COVID-19 outbreak. This emergency order gives school boards the authority to develop and implement staff redeployment plans. It would ensure that staff that volunteer to be redeployed would maintain their current em-

ployment status and all their compensation and benefits. According to Education Minister, Stephen Leece in a news release on May 9th,” While all the Trustee Associations that represented school boards, and many of the unions have confirmed their willingness to help out, there is no provision within the School Boards Collective Bargaining Act to redeploy staff to noneducation employees.”

On May 13th, 2020, it was announced in a news release by the Office of the Premier that a framework was approved to ensure the voluntary redeployment of education staff. Premier Ford states, “We put out a call to our education workers to come the aid of: our hospital staff, our LTC homes, our retirement homes, group homes, our homeless shelters, women’s shelters and other congregate facilities. The response has been overwhelming, our school boards, trustee associations and trade unions have agreed to redeploy education workers who aren’t currently involved in at home learning.”

The acceptance by the four trustees associations, the Public Sector unions and four teachers’ union signalled an extraordinary level of collaboration. Any education workers, occasional teachers,

or casual education worker staffs who are not currently receiving federal support is eligible. Workers who register will receive information from their local employer and local union. They will be matched based on their: skill set, staffing needs and region.

They will receive on-board training and appropriate safety equipment. They may not be able to guarantee where they are redeployed, which could be a location with or without an active COVID-19 outbreak.

It is truly encouraging that many education workers have decided to serve others during these challenging times. The pandemic pay of an extra $4 per hour or $250 per month, and emergency child care services are incentives yet pale in terms of the of the personal, emotional and psychological benefits of helping such vulnerable populations. The option to quit at any time by the employee, employer, the employee’s home position or receiving employer may be tempting. The health and safety will be a priority in these settings.

Any education worker who is interested in volunteering can sign up by visiting http://ontario.ca/dxuf

What do you mean you don’t want my cash?

The emergence of cash shaming SIMONE SMITH simone@carib101.com

TC REPORTER

“Cash not accepted.”

“Debit or credit only.”

Interesting! We have all been told that money is one of the dirtiest items on planet earth, and COVID-19 has heightened fears that as cash changes hand, it becomes a transporter of germs and viruses.

It is why when you pull up to a Tim Horton’s, or visit a Wine Shop in a Metro Grocery Store, you will see a printed sign letting you know in advance that they will not be accepting your cash. The only issue with this is that eliminating the use of cash has punitive effects on our most vulnerable communities. Homeless people looking for spare change to buy food, elderly people who are uncomfortable with technology, and what about people who don’t have credit, or debit.

Cards have proven to be convenient, especially during this time, but there are those who prefer how cash protects their privacy and helps them manage their

debt level. Sometimes we will be swiping away, not realizing how much each sweep is placing us deeper and deeper in debt.

It cannot be denied; cash is a vital part of our economy.

This misinformation was challenged when the Canadian Association of Secured Transportation (CAST) issued a letter addressing people’s fears around the use of cash. They questioned; is cash really worse than your debit or credit card? They turned to science for some answers.

LendEDU, a company that helps consumers learn about financial products, used a scientific device that tested for bacteria on a given surface to examine just how dirty credit/debit cards and cash were. They ran tests on the front and back of 41 different debit and credit cards, 27 different bills, and 12 different coins. They calculated the average germ score for each payment method. Are you ready for these results?

Debit/credit cards turned out to be the dirtiest payment method. Yes! You heard it right.

The study showed that the average germ score for credit/debit cards was 285 vs. the average germ score for cash/ coins at 148 (almost 2x higher for cards compared to cash). When you really think about it; how many surfaces do your cards touch as they wait on tables, bars or counter-tops to be picked up and swiped.

In fact, the average score for plastic cards was worse than the score registered for

the bathroom at New York City’s Penn Station, which used to see more than 650,000 people on an average workday (https:// lendedu.com/blog/dirty-money-creditcards/)!

In a statement given to the Bank of Canada, Dr. Isaac Bogoch (an infectious diseases physician and scientist with the Toronto General Hospital Research Institute), stated “There are many individuals who, for a variety of reasons, do not have access to credit or debit cards and must pay with coins and bills. We know that SARS-CoV-2 (COVID-19) can stick to surfaces for a few hours to a few days, and this may include hard currency. Still, we can find ways to ensure that all Canadians have access to essential goods and services, even if they are using cash. Risk can be mitigated in retail settings using a variety of methods, including ensuring access to hand hygiene for all employees.” https:// www.bankofcanada.ca/2020/04/bankcanada-asks-retailers-continue-acceptingcash

The Bank of Canada is encouraging Canadians to use the method of payment that they are the most comfortable with. Being a bank, they strongly encourage that retailers continue to accept cash to ensure that all Canadian have access to the goods and services they need. We have to be empathetic to the undue burden on those who depend on cash and have limited payment options.

So, let’s deal with the germ anxiety by providing some solutions: • To take additional safety precautions, Canadians have the option of cleaning their polymer bank notes with a bit of soap and water. Polymer is resistant to moisture.

• Keep your cards clean by wiping and disinfecting them as often as possible.

• Of course, old age advice is to make sure you wash your hands regularly throughout the day, and particularly before and after eating, as well as when you touch money.

Dirty money is a stigma that holds true in songs, not in our economy. We have to put a stop to the practice of cash-shaming. It is hard, but we have to stop buying into the fear, and instead get informed.

Resources Bank of Canada https://www.bankofcanada.ca/2020/04/ bank-canada-asks-retailers-continue-accepting-cash/ Canadian Association of Secured Transportation www.cast-acts.ca LendEDU https://lendedu.com/blog/dirty-moneycredit-cards/

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Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

Business and beauty; online project is on the hunt for entrepreneurial women JANIECE CAMPBELL janiece@carib101.com

TC REPORTER

Calling all the businesswomen! There may be an opportunity here knocking at your door.

Have you heard of the Access Project?

They define themselves as a non-profit, seedstage start-up for women owned businesses.

With an expertise in the fashion and beauty industry, they assist in giving you that extra boost to take your branding, marketing and design to the next level.

You see ladies, building your brand matters, as it is the foundation of your company! Having a product that people want to purchase is great, but everything begins with how you initiate your business model. The Access Project has a direct focus on developing start-up companies to be more resource efficient to increase their probability of success, all within the span of three months.

The intensive project runs two, 12week programs per year for 2-3 start-ups in each session, a group selected from a highly competitive application pool. Participants will adhere to an elite mentor list and gain access to agency resources while working alongside industry team members focused on business development. The entire program will be conducted virtually, requiring selected applicants to work on their start-ups full-time and participate in all scheduled online programming and meetings.

According to The Access Project, dedication and determination are the #1 factors that they are observing. It’s more than just having a potentially successful product; they are looking for start-ups with the drive to work and passion to succeed. As a matter of fact, you don’t even need to have a product in hand either! The Access Project prides itself in investing in companies at a variety of stages, from concept to post-revenue.

From companies with revenues ranging up to $20,000 or $200,000 trailing in a 12-month period to companies without a product or revenue at all, the project gives the opportunity for start-up businesses anywhere in Canada or the U.S. to be invested in.

The mentors in this session are five seasoned businessowners that know the ins and outs of what it takes to establish a solid

foundation, and they all happen to be black women as well! With a range of careers in public relations, broadcast journalism, modelling and designing, each of them share a love for the fashion industry and a skilled ability in fine-tuning small businesses. One of these mentors is Jamé Jackson, a woman of many prestigious titles. She is a fashion and beauty editor, media personality, cultural storyteller and entrepreneur. Jackson has had her work featured at some of the world’s most leading media outlets such as BuzzFeed, Yahoo, Refinery29 and the list goes on. The other mentors are just as exceptional, bringing to the table a focus on promoting inclusivity and a value in business education. Every year, the mentorship board consists of artistic directors, professional communicators and executives with similar credentials.

Are you interested yet? Well, there’s some good and bad news.

The bad news is that unfortunately, you lucked out of the first session, as the application portal is currently closed. The good news is that you have a second chance! The Access Project runs twice a year and program applications for Flight 2 will open up on August 1st, 2020, remaining open until mid-September. That should give you enough time to get all your ideas in order!

Do you already have knowledge of branding, marketing and design? Why not apply to be a mentor instead?

If you work in a role directly related to fashion, beauty, lifestyle and entertainment, The Access Project is looking for you too! As a mentor, you should be able to add significant value to a start-up through things like relevant industry experience, access to a large network of resources and introductions to helpful contacts. If you think you have a unique insight that could be shared with blossoming business owners, consider being a mentor today.

Not interested in applying at all but still willing to support. There’s an option for that too!

The Access Project accepts donations that directly go into supporting and funding the mentorship, development and access to resources for the women-owned start-up companies. Additionally, a donation supports the battle against injustice and inequality that women face day-to-day in many corporate spaces.

Everyone is encouraged to apply.

For any further questions, contact nkc@accessbynkc.com.

Survey finds Federal Programs not enough to stop businesses from falling through the cracks MICHAEL THOMAS michael@carib101.com

TC REPORTER

A recent survey conducted by Modus Research from (April 20th to 30th) found that over 950 Canadian managers and executives show a lukewarm response to federal programs. Enthusiasm is highest in Quebec (32% strong help) and lowest in Alberta (22% little or no help).

The survey found that although the majority of Canadian businesses recognize a contribution from the federal government, less than 1 in 5 see it getting them across the finish line.

Participation in various federal emergency programs is fairly low and at its highest level, only 40% of companies have applied or are planning to apply for CEBA with large numbers reporting ineligibility

across these programs.

Although many of these programs are targeted to SMEs, only in the case of CEWS does the survey finds a (bare) majority of companies with 10 to 99 employees participating 51%. This is the only program that sees half or more participation for any business subgroup, and there are substantial levels of ineligibility reported for all programs.

Modus Research wishes the readers to know that it is important to take into consideration that this question was asked after a series of in-depth questions about all the federal government’s assistance programs, and government emergency assistance which were all added into these projections as well.

Modus Research was established in 2012, and is a full-service research agency that provides clients with actionable feedback from Canadian enterprises based on scientifically representative samples. It offers its clients exclusive access to the Modus Business Panel – the gold standard of B2B research in Canada.

According to Modus Research website if things stay the way they are • One in five companies cannot survive

• •

past three months, while another 25% say they cannot make it past six months of continued restrictions Just one-third of Canadian companies can survive more than a year under current restrictions Almost half (46%) have either closed shop already or cannot make it past six months

Toronto Caribbean Newspaper spoke with Mr. Charlie Graves (President of Modus Research) about these results, and what is coming up in his research field.

Graves told Toronto Caribbean Newspaper “The businesses that are most affected are the SME (small and medium-sized enterprises) and companies that are under 100 employees and they are the vast majority of companies in Canada.

If you look at the actual spread of companies in Canada, you’ve got 90% or more in that category especially the ones that are in the 10 to 100 groups. They are the ones that are kind of feeling the brunt of this, and they are the real contributors to the economy.”

The President of Modus Research also said, it is important to note that the gov-

ernment was smart in targeting the small companies by making some financial aid accessible to them as well, but it is clear that they are being hit the hardest by the COVID-19 situation.

Graves was asked if there was anything in these surveys that surprised him to which he replied, “Yes! It was learning that 35% of Canadian companies had laid people off, and a further 20% were saying that they are planning to lay people off. This was a previous survey done in March before any of the programs were announced or introduced.

In our April survey, the level of participation surprised us, which was lower than we thought at only 40% participation. It is interesting considering that it is pretty easy to apply and get approved for these programs.”

This coming June, Modus Research is conducting another survey, and this round will determine the lasting impacts of COVID, and what they think will happen over the long- term.

To the businesses that are wondering do I or do I not qualify for the support programs, Graves said, “You are not alone, it strikes me that a large number of businesses have not done their due diligence on these programs and they need to.”

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Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

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PAGE 17

Bonjour! Ça va? Wah Gwan?

Introducing the Alliance Française de la Jamaïque SIMONE SMITH simone@carib101.com

TC REPORTER

“Bonjour Simone!”

“Bonjour Larry!” “Ça va?”

“Tres bien, es toi?”

“That’s it Larry. That’s all I got,” I said sheepishly. Larry laughed. “It’s okay Simone. This is what we are here for.”

Ever since my visit to Martinique, I have had an obsession about the small, quaint islands and its beautiful history. In the last few months, I have networked, and have had an opportunity to meet and connect with some amazing people from the island of Martinique. One such person is a young man named Dimitri Derigent, who introduced me to Larry Lamartinière, Director at the Alliance Française de la Jamaïque.

Founded in 1883, Alliance Française is a national association propagat-

ing the French language, and the French culture. The association was born under the aegis of Paul Cambon and Pierre Foncin. The success of the association is due to groups of individuals who remain loyal to the French language and francophone culture. The brand is known in 136 countries and has inspired a rich network of over a thousand local associations with a proper legal entity. They can be found everywhere, from the African continent to Northern Europe, from Asia to Oceania, and yes, the brand has found their way to one of the most branded islands in the Caribbean, Jamaica.

Last week I had an opportunity to speak with Larry, and during our detailed discussion, he shared his journey with me, and how he ended up as the Director of the Alliance Française in Kingston, Jamaica.

“I studied in France,” Larry started.

His French accent was hinted with an array of dialects found in the Caribbean. This would make sense after our talk. “They had an exchange program in Jamaica, and I fell in love after my first visit. I always wanted to return, but life had more in store for me.

I ended up doing more traveling, which included a long-term internship in Trinidad.

In February, my dream came true. The Director position at the Alliance Française in Jamaica became available, and of course, I

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took it.”

During our interview, Larry gave me some more history on the association, and how it grew in the Caribbean. “As someone from the French Caribbean, it is interesting that I got the position. Only people from mainland France get the opportunity. I think they realized it would be better they have someone from the French Caribbean in this position. It also helped that I could relate, and I had some experience with the island. The Alliance made their debut in the Caribbean islands in 1956.

Learning a foreign language is about communication, and although we are a smaller organization here in Jamaica, we are here to keep the French language alive.”

There is no denying it; this program has great potential. “We are the only place in Jamaica that teaches French. We can reach the whole of Jamaica, and we have people in the Cayman Islands, also Washington D.C. We are the only place that they can take the exam to get into Canada, and students from the Alliance Française want to come to Canada.”

With COVID-19 impacting us globally, I was curious as to how he was doing.

He had just started his position and then the coronavirus hit. “I had just started to roll out some initiatives. We had a Francophone Film Festival with the Canadian

High Embassy, but it was cancelled. We have moved on to online classes, and I am happy to say that we have great Jamaican teachers. We are not trying to extend to Canada. Our classes are very affordable, and with restrictions in place, we are active on social media.”

“What’s next for you Larry! Restrictions are lifting, so how are you going to move your mission forward?” I queried.

“On Sundays we do a podcast call Vin sur Vingt. We feature special guests from Jamaican, and we answer questions about visas, work nd study opportunities, tuition, and of course, everything French.

I am currently looking for Jamaicans who have moved to Canada and are living in a majority French area (Montreal, Quebec). I would love to hear about their experiences and have them share this experience with our viewers.”

To learn more about the Alliance Française of Jamaica visit them on: Instagram: @Af_jamaica Facebook: https://www.facebook.com/ AFJamaique/ Website: https://jm.ambafrance.org/Francophonie-20-

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PAGE 18

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Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

Obese patients at higher risk of COVID-19 complications W. GIFFORDJONES MD DIANA GIFFORD-JONES TC HEALTH REPORTER

In the play, Julius Caesar, William Shakespeare wrote, “Let me have men about me that are fat. Yond Cassius has a lean and hungry look. Such men are dangerous.”

Caesar saw no risk in well-fed men. But fast forward 500 years, and we now know that being overweight is a major health hazard. Several reports show this is especially true for those attacked by COVID-19.

A study of 17,000 hospital patients with COVID-19 in the UK showed that those overweight had a 33% greater risk of dying than those who were not obese.

Another study by the British National Health Service showed the risk of dying from COVID-19 doubled among obese people. Researchers noted that having additional risk factors related to obesity, such as diabetes or heart disease, makes the rate even higher.

In the U.S., several doctors have noted the same problem. Dr. Jennifer Lighter, Assistant Professor of Pediatrics at New York Langone Health, reports in the Clinical Infectious Diseases Journal, obese patients are two times more likely to need hospital treatment, and three times more

likely to end up in intensive care.

So, although Shakespeare’s lean Cassius is more dangerous, he’d fare better in a viral pandemic. We’ve known for decades that a normal weight guards against Type 2 diabetes, hypertension, heart attack, and some cancers. But trying to pinpoint disadvantages of extra pounds when assessing COVID-19 is not so easy.

Professor Naveed Sattar, at the University of Glasgow, Scotland, says, “Because people are more overweight, they have a greater demand for more oxygen.

So that means their system is actually undergoing greater pressure.”

Dr. Dyan Sellayah at the University of Reading adds, “Eventually the obese body becomes overwhelmed by the lack of oxygen getting to the major organs.”

Other researchers believe that fat cells may act as a reservoir, or safe zone, where the COVID-19 virus can hide.

Or, that it’s simply a mechanical matter where excess fat makes it harder for the diaphragm to move decreasing oxygen supply.

Surgeons are accustomed to large masses of fat around abdominal organs, and we know this increases the risk of surgical complications. We also know that abdominal fat is more metabolically active. This is why it’s easier to gain this type of fat, but also easier to lose it in this location.

The Lancet has recently reported that more people from African, Asian and minority ethnic communities are dying of COVID-19. Dr. Sellayah believes they have

a specific type of fat tissue that is more prone to inflammation. At times this can trigger an over-reaction of the immune system, called a ‘cytokine storm’, and is potentially life threatening. But more research is needed; others argue the disparities may be explained by socioeconomic factors.

It’s not the first time obese people have faced increased risk from viral diseases. Arya Sharma, Professor of Medicine at the University of Alberta and Scientific Director of Obesity Canada, reports that obesity was a significant risk factor in the SARS and H1N1 epidemics.

Dr. Sharma feels that obese people with COVID-19 face another problem, discrimination. This means they are less likely to seek medical treatment and wait longer for care when they do seek help.

The good news for those who are overweight is that a COVID-19 infection is not always a death sentence, as many patients recover.

Shakespeare was a literary genius. But his health advice needs a rewrite. Today, our health will be the better for “a lean and hungry look”.

Sign-up at www. docgiff.com to receive our weekly e-newsletter.

For comments, contact-us@docgiff.com.

May is masturbation month; six reasons that masturbating is good for you SIMONE SMITH simone@carib101.com

TC REPORTER

“I think it is something that is part of human sexuality and a part of something that perhaps should be taught.”

Joycelyn Elders (U.S. Surgeon General)

Wouldn’t you know it; right after Jocelyn Elders gave this address, she was fired for acknowledging that sex education ought to include a discussion of masturbation. Imagine that. Being fired for talking about something that almost everyone has done, or at least are curious about.

Whether we want to admit it or not, many of us enjoy this simple pleasure, regardless of the taboo that has existed for years surrounding this necessary act of self exploration. Most of the taboo’s about masturbation has its roots in historical misconception and misinformation. We now

live in a society in which sexual expression is legislated and restricted. This pursuit of pleasure is frequently regarded as selfish and childish. My question to you is, what is selfish and childish about learning your body, and recognizing what makes you feel good?

Masturbation May is now celebrating its 25th anniversary. Good Vibrations launched it in 1995, right after Surgeon General Dr. Joycelyn Elders was fired.

May just happened to work because it is the month that symbolizes sexual awakening, and it makes for an attractive alliteration. Celebrating this month provides a unique opportunity to get people talking about sexual wellness and self-love.

In a time of suppressed personal freedoms, masturbation is a great opportunity to claim and hold onto our sexual and reproductive freedoms that are essential to true well-being. To some, it is a radical act, and to others, it is as natural as taking a bath. In no ways is it an accepted form of sexual activity. In many parts of the world (including Canada and the U.S) children are punished if they are caught masturbating. Parents and guardians have no idea how this affects a persons sexuality for the rest of their lives. For many cul-

tures, heterosexual marriage is the only acceptable form of sexual expression, and masturbation is not realized as an important form of safer sex.

People still feel guilty about it, and this is why they will deny doing so.

May is a time for us all to take into consideration that masturbation is the cornerstone to a healthy and well rounded sex life. So, why masturbate? Here are a few great reasons: • • • •

• •

Masturbation is immensely pleasurable, invigorating, rejuvenating and fun Masturbation is the ultimate safe sex Masturbation is a joyous expression of self-love Masturbation offers numerous health benefits including: menstrual cramp relief, stress reduction, endorphin release, stronger pelvic muscles, reduction of prostate gland infection for men, and resistance to yeast infections for women Believe or not masturbation is an excellent cardiovascular workout Masturbation with a partner can be educational and help build a special

bond between a couple There are many different ways people can express themselves sexually, and masturbation is the most universal and important forms. It is why 25 years later; Masturbation May has gone global, with people celebrating this form of sexual expression all over the world. This month was a way to raise awareness and highlight the importance of masturbation for everyone who engages in it. It is safe. It is healthy.

It is pleasurable and it helps people get to know their bodies better.

Quarantine life is masturbation life. It is the perfect sexual activity for social distancing. You can enjoy it alone, with a partner, over video chat, with or without toys. It is an act that is completely under your control. We are nearly at the end, but you do have a few days left to enjoy it. Take some time to visit https://masturbationmonth.com/ and check out their 31 Days of Self Love featuring exclusive stories and advice on practicing mindful masturbation.

Self-love rules!

NEWS

Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 19

Remote learning: teacher’s concerns and how it is affecting the educational experience PAUL JUNOR

paul@carib101.com

TC REPORTER

The closure of schools across Ontario has seen over two million students exposed to online learning as a daily reality in their lives. Since March 13th, 2020 the utilization of remote learning has had some glitches since it was mandated on April 6th, 2020.

Schools boards, the ministry of education, parents, teachers and families are all adjusting to the brave new world of remote emergency learning. This has not been an easy path.

The Ministry of Education and many boards across the province recognized that some students did not have access to devices and stable Internet services. Through partnerships with Apple and

Roger’s, the Ministry was able to provide free iPads with free wireless data plans to students who did not have access. Unfortunately, the Toronto District School Board (TDSB) is still having challenges getting these devices to needy families due to the disruptions in delivery services. The government has made resources accessible to students through phase One and Two via its learn at home portal at elearningontario.ca

Teachers, as front- line education workers, are to be engaged in teacher-directed instruction with their classes. Many teachers who were comfortable with online learning found it an easy transition. Those who were used to the traditional way of teaching found it to be a steep learning curve. According to the Ministry of Education’s website, around 25,000 teachers have completed professional development program for virtual and synchronous (realtime) learning.

Trustees Chernos Lin and Kandavel submitted a motion to the TDSB for consideration at the May 6th, 2020 Program and School Services Committee meeting with respect to Remote Learning; Importance of

Connecting with Students that noted, “Families have expressed concerns surrounding how there might be more consistent understanding/expectations, regarding the connections between teachers and students across grades, schools and the board.” As a result of this motion, they resolved that the Director should engage in three initiatives: 1. Facilitate discussions with all employee groups and seek feedbacks from parents and students to determine best practices for ensuring: meaningful, consistent, interactive remote engagement, between parents/caregivers and teachers 2. Provide necessary supports for educators to help implement any changes going forward, if required 3. Present a report to the Board at the earliest opportunity or next steps with regard to the initiatives at parts (i) and (ii) above.

The Minister of Education, Stephen Leece responded to these concerns with a memo that he sent to school boards on Friday, May

7th, 2020, which states,

“While the expectation was that educators would embrace the use of synchronous (real-time) learning during the school closure periods, there has been an inconsiderate uptake in this mode of learning.”

There had been widespread criticism of the Minister’s statement by educators and the Elementary Teachers Federation of Ontario (ETFO). There is no doubt that the expectation of mandatory live video conferencing is problematic. Many educators are concerned about: privacy issues, risks of hacking, inappropriate student behaviour online and possibility of teachers facing disciplinary measures if a complaint is filed.

These are real concerns for educators. Synchronous learning will never duplicate the in-person experience of a real teacher. It requires a great deal of attention and design to ensure that the learning experience is: dynamic, inclusive, relational and meaningful. This can only be done in a climate of: psychological safety, trust, autonomy and transparent space.

Bauhaus, bringing style and great design to iIsland living - Part I

wazari@carib101.com

JA TC REPORTER

UK -- Dana Baugh is definitely someone to look out for on the Jamaican art and design scene. I would go further to say the same applies to the scene in the rest of the Caribbean.

Her work captures the essence of the islands, but in a modern way that I really like. I also like the way the name of her business is a play on her surname, and also has a deeper meaning that relates to her work, she had this to say about why she chose that name, “In design school while learning about the history of design, I discovered the Bauhaus movement that originated as a German school of the arts in the early 20th century. Unfortunately, it closed but the influence and aesthetic of the school persisted, culminating in the Bauhaus movement. It was easy to make the connection that since I was studying interior design

basket weaving, a little hobby pottery, calligraphy, glass etching, sewing, t-shirt painting, and I am sure other things I can’t remember. I even taught myself Photoshop in high school and graphic design, which helps in my business to this day. It was through this exploration of graphic design that I started to discover a career in design.

Eventually, I ended up studying Interior Design.”

Dana produces a wide selection of products from: lighting fixtures, to furniture, to ceramics, and her work in all these areas is quite impressive. I wanted to know what her journey was like breaking into the Jamaican market as a designer, and she had this to say, “I would say, it was more rigid; very structured and based on the theories of design.

I learnt how to design with specific thought processes to get to an end point. Most, if not all of my designs were designed as 3D models before I started them, but as I matured as a designer, it has become more fluid and organic. As I trusted my instinct more, there was less need for 3D modeling.

I trust my experience, and I am guided by the input and feedback of my customers.”

She really interacts well with her customers. Dana is really big on customer interaction. I remember a conversation we

had in 2017, where she was giving me this Instagram “sales pitch. “Dana was apparently appalled when she discovered that I was only maintaining a social media presence on Facebook at the time. One would think that she was being paid for recruiting new clients for Instagram, she was quite emphatic about the importance of me engaging my audience more, her pitch went something like, “Wizard. You have to interact with your audience far more than you have been interacting with them. It is vital that you build your audience. You cannot be functioning right now without an Instagram account as an artist.”

I took her advice and it actually has done wonders for my business. Outside of being great at design I appreciate being able to bounce ideas off her and have discussions about the future of the creative industries in Jamaica. She really does have some worthwhile insights.

When I asked her what is her favorite design project to date she had this to say, “My first love is lighting, so I would say creating a huge driftwood and sea glass chandelier for a hotel in St. Lucia. It was so beautiful!” I saw pictures of the aforementioned project and it is really a site to behold. I hope you will join me as I continue to explore the designer that is Dana Baugh.

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and would end up making products and practicing Interior Design, that it would make sense for me to blend my last name with Bauhaus and that’s how I decided on the name for my business, BAUGHaus Design Studio.”

As a graduate of Parsons the New School for Design in New York, she has embarked on growing her design business and making a name for herself in the Jamaican creative landscape. I started seeing her work on Facebook years ago, and immediately became interested before formally meeting her sometime later. I liked everything about Baughaus, including her first studio space. It was economical in terms of how it was built and it was also aesthetically appealing. I have actually come to admire all the stages of development for her studio as she utilized her skills as a designer to craft her space as her studio grew.

I wanted to know if she was one of those children who knew they would be exploring art or design as a career path and she said,

“No actually. I was always doing creative stuff as a child, but it was never encouraged as a career. I grew up in rural Jamaica, in Savanna-la-mar, so my parents and relatives would always give me little craft projects to do to occupy my time like:

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PAGE 20

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

Album review: Amaze’s “Anthropology” album has legendary status stamped on It EMBUKANE LIBOSSO embukane@carib101.com

KENYA TC REPORTER

KENYA -- Anthropology album is now available in digital stores! The album features additional collaborative tracks with other reggae acts such as Dhadza D, Promics, Eyetal Fyah and Hilcardin.

Zimbabwean recording artist, Amaze’s Anthropology album has been on rotation ever since Miss Rose Green from Intl Starz sent it to us. There has always been a deep yearning for most African acts that are conscious and sing reggae to connect with Jamaica. This album boasts an international collaborative recording with the late Reggae Legend and Icon - Gregory Isaacs.

The Cool Ruler was able to release more than 500 albums to date before his untimely

death October 25th, 2010.

It was only right we would jump to track number nine, Border which features the legendary Cool Ruler. Amaze introduces the track “Moving out of Babylon. We can’t take it anymore. Jah know,” which at first listen, you will not even think of the Gregory Isaacs 1978 classic “The Border. “Then the track breaks and the Border rhythm classic hits you. The Cool Ruler’s smooth vocals, lyrics with a message, “Africa we want to come home!” Repatriation. Amaze picks the banter from the lyrics and the song just hits you like it did in 1978!

To understand this album deeply it is wise to check out the Making Anthropology documentary on YouTube that showcases: the behind the scenes concepts, works, importance and relevance of reggae music to the African continents. There are brief cameo appearances within the documentary by fellow Zimbabwean local recording artist - Tocky Vibes, Kenya’s - Wyre and Ghana’s finest - Samini Dagaati.

The album starts with an uplifting hymn, By Your Side; a lover’s assertion he/ she will not leave the other partner’s side.

Amaze has a certain vibe when it comes to

lover’s rock singles. This is a classic one-drop love tune for the ladies.

Black Is Beautiful is another uptempo affirmation single. It is laced with affirmations of melanin pride and why there is no shame in the black beauty. Black is the new beauty, strength and power.

The album tone goes down on When You Cry and Memories (feat. Eyetal Fyah), Eyetal Fyah deep voice perfectly spices this track and does not seem to sink Amaze’s flow on the chorus.

We find the second collaboration on the album with Dhadza D and Promics on Gone Are The Days. Reggae unites with Hip-hop on this reflective track and rekindles the good old days despite the hardeconomic times we face today.

Jah Knows opens up Amaze’s confidence in God in an uplifting track, that calls on being happy and never stop smiling no matter what, for God is fully aware. The positive uplifting vibe is a prayer to humanity to never take for granted the blessings credited to them.

The lead single, Anthropology is a Reggae one-drop anthem. In a world that teaches about the history yet kills without

apology, the song is deep. It is also pleading to Jah to protect his people. The piano vibe on the bridge is quite catchy and gets this track going. Amaze is philanthropic and shows love by rewarding listeners with a free instrumental for this track on the album.

Mama Africa instrumentation is the rootsy Live Wire Riddim, which the tune ‘Whip Dem Jah’ from Anthony B comes to mind when it plays. His prophecy of love to the motherland continent is melodious. You can never go wrong with a foundation riddim. It always appeals.

Lyrically, Amaze’s narrative is solid.

Listening to Equal Rights & Justice, Vakafa (feat. Hilcardin) which means ‘the dead’ in his native Shona language, I Am Blessed, Keep On Walking and Who You Trust, brim with positive cheers. His vocals are on point and the tracks ponder themes: of love, the system, spirituality and Mama Africa. Nonetheless, the primary theme and concept of the album is evenly distributed; depicts songs that are of scientific, human societal behavior in the past and present.

The fire, the bridge and the war zone; Remembering the New Cross Fire - Part 2 MKUU AMANI

mkuu@carib101.com

UK TC REPORTER

UK -- Against a backdrop of growing, racial tension suspicion surrounded the cause of the house fire that claimed lives in New Cross in January 1981. The ‘Black People’s Day of Action’ was organized as a protest against the government’s response to what became known by many as the ‘New Cross Massacre.’ Mkuu Amani reflects.

According to some estimates, up to twenty thousand people took part in the Black People’s Day of Action on Monday, March 2nd, 1981.

I was one of them - drawn - like thousands of others, to London, the nation’s capital. We arrived in coachloads from all corners of the UK. Manchester, Bristol, Liverpool, Birmingham - people came from everywhere.

The victims of the New Cross Fire were many. Worst still, fourteen of them died at, within a few days of, or - in twentyyear-old Anthony Berbeck’s case - within a few years of the terrible blaze.

Humphrey Geoffrey Brown (15), Peter Campbell (18), Steve Collins (17), Patrick Cummings (16), Gerry Paul Francis (17), Andrew Gooding (14), Lloyd Hall (20), Rosaline Henry (16), Patricia Johnson (15), Glenton Powell (16), Paul Ruddock (22), Yvonne Rud-

dock (16) and Owen Thompson (16) - were the others killed.

By joining the march, you knew that you were making a huge statement, politically and socially. And not just because of how many people had turned up.

The heartfelt chants, the huge banners and placards, the trucks loaded with people, the music, the demonstration of unity - everything spoke volumes that day.

What you couldn’t know then was that you were part of a protest that would last beyond the miles that you would walk that day. Who could have foreseen that the march and our protestation would continue into the here and now? And with that, that people from across the African-Caribbean diaspora would continue to add their voices to the cause?

Filmmakers, journalists, authors, poets and musicians have been and remain amongst the contributors. Family members too.

In tribute, ‘New Cross Fire Page One,’ a reggae album produced and compiled by the late Charles Collins, otherwise known as ‘Sir Collins,’ was released late in 1981.

Sir Collin’s son, Steve Collins, at just 17 years old, was one of the victims that died.

As news about the fire in New Cross spread throughout and beyond the UK, the Jamaican diaspora responded.

So also, by late 1981 songs like ‘13 Dead (Nothing Said)’ by the ‘Dancehall Godfather,’ Jamaica’s Johnny Osbourne, and ‘New Cross Fire’ by Raymond Naptali and Roy Rankin, were just some of the compelling tracks released.

By 1982, Barbados born filmmaker Menelik Shabazz had completed his short documentary, ‘Blood Ah Go Run.’ Although initially envisaged as a production for underground community circulation, he soon realized that this wasn’t its destiny. It’s since become available on DVD and via the British Film Institute.

And by 1983, dub poet Linton Kwesi Johnson’s ‘New Craas Massahkah’ was the seventh track on his ‘Making History’ album released on Island Records.

Meanwhile, another poet - Birmingham born Benjamin Zephaniah - was also active in 1983, releasing his first album ‘Rasta,’ which included the poem ‘13 Dead.’

And though the years pass, there is no indication yet that the memory of the tragedy in New Cross will be washed away by the sands of time.

Playwright Rex Obano’s audio play ‘Lover’s Rock,’ a fictional drama based in part upon the tragic event, was broadcast

by BBC Radio 3 in 2012.

In the previous year, 2011, prominent and renowned journalist Darcus Howe (who has since, sadly deceased) wrote the powerful, ‘New Cross: The blaze we cannot forget,’ for The Guardian. His concluding statement reads, ‘We shall not forget.’

But all this was still to come and furthest from our minds when we took to the cold, wet streets of London, in March 1981.

The march took us from south London across the River Thames into the City of London. We followed a route that began in New Cross, snaked through Peckham and Camberwell then headed north, through Elephant and Castle and Southwark before crossing Blackfriars Bridge.

Once over the bridge, we would head west through Temple, Covent Garden and Soho brushing past Westminster as we made our way to Mayfair and finally, Hyde Park.

Before arriving at Blackfriars Bridge, there was a six-and-a-half-mile journey to complete. And with the challenge of the miserable conditions and the hostile environment and almost overwhelming police presence in mind, no one could take for granted that we’d reach the River Thames without incident.

Police officers lined the route, pacing alongside the marchers. Many of them walked poker-faced and eyes front. It was clear that most of them knew that it wasn’t a good time to converse.

• • • •

“Blood ah go run, if justice no come.”

“Freedom. Freedom. Freedom” “Murder. Murder. Murder. Murder.”

“Black people, united, will never be defeated.”

Raised voices of youths and adults, male and female, cut through the air to saturate the heavy skies above, where they merged with the beating sounds of the conga drumming and ambience of the horns.

With this spirit, the marchers would cross the River Thames and march through major industrial centres and tourist locations like Fleet Street and Piccadilly Circus. A delegation made up of the parents of the victims and organizers would deliver a statement to the House of Commons. The powerful but peaceful day of protest would then finally culminate in a rally at Hyde Park.

We arrived at Blackfriars Bridge to find that the police had other ideas.

FEATURE

Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

MYSTECH

Mad Science and Crazy Ideas; A company beyond its time

PAGE 21

the poetic word Pandemic

BY GLORIA O’KOYE

SIMONE SMITH simone@carib101.com

TC REPORTER

“Mystech plays the note for your body, and the body instantly attunes to it. This is the note. Your body starts to sing to that.” Harry Judge Raised in the a flat, hot, and dry city of Medicine Hat (Canada), Harry Judge, had no idea that he would become part of the mystical world. Who does? This world is one that you are called to, and Harry’s story is a great example of how science and the universe can have a profound affect on your life.

Best know for his roles in: Murdoch Mysteries (2011-2018), Suits (2018), Star Trek: Short Treks (2019), Star Trek Discovery (2019), and Lost Girl (2015), Harry grew up with a love of reading: fiction, fantasy and comics. In his late teens through till his late twenties, his experiences expanded his idea that there is more of a reality than what we see. It was these experiences that brought him face to face with the extraordinary metaphysical world.

“I have countless experiences that could be viewed as metaphysical. It was what led me to go to a new age store in Edmonton. I wanted to learn more about this fascinating journey that I was embarking on. The more I learned the more things started to make sense to me.

There was a desire to know the truth. During my early acting career, I would spend more time studying the law of attraction than studying for plays.”

His eternal quest for knowledge led him to a chance meeting with Halo Marques (Founder of Mystech).

“He happened to be at the same event. From the moment I met Halo it felt divinely led. For some reason, I knew I was going to end up working with him. The event we were at was the perfect setting for me to get a feel of him and him of me.

He did a test on me for strength and balance, and that is when I learned about the power the Schumann Resonance (7.83 Hz)”

“Success is living something that is an example for other people. My main focus is inspiring other people. Doing things out of love, and positivity!”

Halo Marques

What cannot be denied is that earth has a natural resonance. Scientists are still intrigued by the deep relationship

between earth’s natural frequency and our well-being. Research now shows how being connected with this resonance of 7.83 Hz is vital. It assists with supporting our immune system, lays the foundation for our circadian rhythms, and is the basis of our overall health: mind, body, and soul.

Our ancestors have shown us that nature is the key to many secrets of survival. What Mystech has done is fuse the metaphysical world with science in a way that cannot be refuted. In the absence of negative, disruptive electronic frequencies, the body does a remarkable job of naturally aligning with the earth’s natural frequency (7.83 Hz). Unfortunately, living in the world as it is, introduces our bodies to these disruptive electronic frequencies. One of the most talked about frequency to date is the emergence of 5G.

5G microwaves can cause a toxic environment in the body. It can lead to radiation sickness the more you are exposed to it. It also affects the ability for us as human to breathe. It is why deaths are happening in intense 5G environments.

With a background in scientific and healing art forms, Mystech has found a way to utilize earth properties (crystals) to help align they physical body, by imprinting the natural earth frequency (7.83 Hz) into the crystal.

7.83 Hz has reportedly been known to improve: • • • • • •

Arthritis Fibromyalgia Tennis Elbow Carpel Tunnel Syndrome Migraines, and Vertigo Joint Pain

“Mystech has been around for ten years.

There is no other company that does what it does,“ Harry shared with me. “I wondered if there was a company in Canada doing this?”

That planted the seed. “As soon as he met me, Halo knew right away that I was the right person to introduce the product to the Canadian market. He didn’t pursue it, or pressure me, but he knew. He was very reserved about that.

He knew though. He is very in tune,” Harry continued. “I gave the bracelet to my partner. She had a dramatic decrease in her chronic pain. I had seen what it had done for other people, and I was excited to see how it could help my friends and family.”

Like that, Harry and his partner Amanda became the distributors of Mystech in Canada.

Of course, there are people who are looking to disprove Mystech and its proprietary Resonance Technology. To deal with the naysayers, Halo began to do testing with clients, all which are available

on their website (https://mystech.net/). In one experiment, Halo uses muscle testing to demonstrate the immediate effect of Proton Alignment. In another experiment, Mystech responded to a third-party challenge. A subject (who had never experienced Mystech before) took a live blood analysis, and a baseline was set.

Halo provided her with Level 2 jewellery (considered the top dosage), and after four hours, she repeated the analysis. The results were incredible: improved oxygenation, near-total reduction of parasites, and a dramatic increase in overall blood flow.

I was curious about Mystech, and what they were proclaiming, so my partner Dave and I decided to order a bracelet. I am a mystical thinker, but I won’t deny that I was sceptical about frequency imprinting. One of the first aspects of my experience that I enjoyed was the customer service that was provided by Harry.

He took the time to explain the product, and followed up with us through our experience. The first day freaked me out because the arm that I put my bracelet on went numb. I called him right away, and he explained that it was my body getting used to the frequency.

Over the last few weeks, I have noticed certain changes. I used to get major headaches whenever it was going to rain. I have felt a reduction with that. I type a lot, so Carpel Tunnel Syndrome became a real concern for me. Since wearing the bracelet, I have to admit that my wrists do not feel sore anymore, and I am able to work for longer periods of time without feeling the pain I used to.

“We are not exposed to 7.83 hertz very much,” Harry explained in one of our follow up calls. “Our energetic perception is blocked. We are replacing this frequency with so many others at great intensities, none of which are harmonic to our body. When wearing the bracelet, your whole body becomes resistant to other frequencies, your body becomes the barrier.”

I must admit; this has been an interesting experience. You don’t have to be afraid about what is currently happening in our world. There are options and Mystech is one of them. There are alternatives and people working for health and humanity.

Are you ready to dive into the world of mystic science? Visit Mystech (https://mystech.ca/pages/shop) and use the Coupon Code Caribbean20 to receive 20% of your purchase. Not satisfied. There is a 30-day money back guarantee, and shipping is free for orders over $150.00.

“If you wish to understand the universe, think of Energy, Frequency and Vibration” Nikola Tesla

Smell fear Through their eyes, Can control the mind Too many images and voices Can distract The truth that’s waiting outside They say this They say that Look at here Don’t go there Contradictions from different sources Some too scared Some don’t care Different opinions Causing fights Agree to disagree, Got this planet More divided No more respecting Boundaries Hatred is like the vaccine To an evolving virus Love is like an antibody apocalypse Trying to save lives In a losing war We self proclaim That we’re victorious Caught up on headlines That silence stories Don’t allow Loud mouths Dragging others into becoming

voiceless Society on the move Fast pace Leaving those who don’t comply To lose Technology was meant to be good (Well, most of the time) Yet no matter the intention, It’s never a winwin There’s a catch For every benefit (Don’t snooze) Nourish your Body Mind And Soul Only one life Too fragile To be exposed Sort out what Makes you strive Or stay put, It’s a chess game You can’t afford To get Screwed What the world labels As an outbreak Only uncovers The hidden skeletons in the closet Just remember it’s not The surface That should be of concern.

It’s the unravelling of what’s been there That we need to find a cure This internal pandemic

PAGE 22

FEATURE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

SHELDON PITT (AKA SOLITAIR) The One, and Only!

A heavyweight in the Hip Hop game!

I am going to take a completely different spin on this Classic Man. When I interviewed this genius, I didn’t ask him the meaning of his chosen name (Solitair) on purpose. Instead I listened to his story, and did a little research on the word itself.

Producer, artist, songwriter, and studio engineer, Sheldon Pitt (aka, Solitair), is a pioneer, and legend in the world of Hip Hop. His life-long dedication to the arts has taken him to heights that some of us can only dream of. He has been nominated for: two Juno Awards (Best Hip Hop recording, Best R&B recording), MMVA (Best Hip Hop video), and won a UMAC award for Best Hip Hop producer.

He specializes in: music production (Hip Hop/R&B/Pop), song writing and arrangement, recording/mixing and vocal tuning. Somehow he finds the time to manage artists, volunteer, consult, host a radio show (@hashtagvibe105), and run his own program. I missed my first interview appointment with him, and it took a few days to reschedule. When we finally spoke, I learned why it is a privilege to even have a moment of his time.

Really and truly, this man is mad busy.

In our interview, Solitair takes me back to his childhood, and as I travelled with him, I saw aspects of his chosen name playing out.

So, there are two different definitions of the word solitaire. The first, a solitaire diamond is a single diamond gemstone that is typically heavier in carat weight. The second, solitaire is a card came that can be played by one person. The game usually involves manipulating a layout of cards, with a goal of sorting them in the best manner to win. The game is regarded as an exercise in patience, and is recognized as a building game.

“I was always into the arts before I even knew the arts were a discipline,” Sheldon tells me.

“From since I can remember, I was always into the arts. I was active in school plays and talent shows.”

He chuckles. “One of my first plays was a musical, ‘I’ve been working on the railroad.’ I think my mom saw something. She must have or she would not have driven me around to all my extra-curricular activities.”

Sheldon remained very active throughout elementary school, middle school, and right into high school. This is when life became more focused for him. “I started learning about music, and music production. The music process intrigued me; what it took to create a song. Even at this point, I still didn’t consider art as a career path. You know how it is with West Indian parents: school, college or university, and then work. Art is usually not considered a serious career goal.”

Solitaire is a logic-based game, which means it gets your brain moving, keeps your skills sharp

All throughout high school, Sheldon stayed dedicated to perfecting his art. It was here that he met people who would not only inspire him, but also challenge him to take his art to the next level. “ I would definitely say that my first best friend, OJ ( aka, Marvel) peaked my interest in doing more with my skills. He was friends with Kardinal (Offishall), and it was during this time that I learned about the entertainment industry.

I went to Seneca College and got my degree in Audio and Visual Technology. The program

included classes in music, film, and television. It was similar to what my focus had been growing up, so my parents were actually okay with my choice of study.” During this time, he was recording music with Marvel, Jully Black, and Kardinal.

“We were having fun!” Sheldon explains.

There were a couple of key moments that amplified Sheldon’s career, and during our interview he shared those with me. “Silver Surfer.

It was my first song on vinyl. That one was all me: engineering, production. I had some help with the sampling, but it was this song that had other people saying, Sheldon kind of has a knack for this.

By the time I did ‘No doubt,’ I had my own equipment. I had mastered my style and technique. I was maturing in the game. I mixed and promoted it myself. I made a trip to New York, and during those times Stretch Armstrong and Bobbito were the ones to go to, if you wanted your music to be international. They played my record on the college networks. Right after that, we went on a tour to Europe. This was it for me.

I could feel the reaction to my music, to my work.

Incredible feeling!”

“The secret to winning solitaire is to play your aces and twos right away. Don’t leave an empty space if you don’t have a king to put on it.”

After that, Solitair’s career really took off. He began producing songs for the biggest names in Hip Hop, and then Bacardi Slang hit.

Now, Solitair was a hit maker, and artists began to flock to him. This laid back, musical genius played all his cards right when it was important, and slowly he transitioned his focus. “Hip Hop is a youth centric culture. It chases the new, upcoming. I am still involved, but I was not going to be travelling. It was time to change things up a bit.”

In 2014, Sheldon and his partners came together to create 4Sound Media studios. They wanted to provide a creative and collaborative atmosphere for both established and emerging artists. It has become a music industry network hub, which creates opportunities to connect with other like-minded artists from the music industry community in Toronto. They service clients from a diverse range of music genres, including: Hip Hop, R&B, Rock, EDM, Alternative, and Acoustic.

“It takes up a lot of time. There are sometimes 70 students that my team and I are responsible for.”

Sheldon shares with me

Sheldon is a strong advocate for his community, and works alongside organizations that work with youth. “I have been doing mentorship programs in the community for a long time. I was concerned for my community, and its young people. I speak with at risk youth during weekly meetings about becoming responsible citizens, and what it takes to become a success.”

The hardest Solitaire games are: Canfield, Forty Thieves, Scorpion and Spider Four Suits

What I find paradoxical about Sheldon’s choice of projects is how in line he is with them.

During our interview, I found out that Sheldon was a Scorpio. Anyone who knows about the Scorpio sign is that they are very loving, patient, and giving, until you cross them, then that is it. There is no coming back.

In 2015, The Forgiveness Project (aka,

“The FYou Project”) became a focus for Sheldon. The FYou Project is a non-profit organization that conducts workshops and discussions at schools, community centres, and in jails around themes of: conflict resolution, self-worth, restorative justice, and the power of forgiveness.

“I am in the jails almost daily conducting workshops with the inmates. I hit on topics like: anger management, restorative justice, mindfulness meditation, even creative writing. At the genesis of this project I was like yeah! Let’s do this.”

I have already gone over my word count, and there is still so much that can be said about this man. It is wonderful to see that a creative who has done it all, is still taking the time to give back, and help pull people up. In this Classic Man, I presented to you a theory of a man. A man, who patiently, and diligently worked on his craft until he was not only, the best, but represented the best.

We salute you Sheldon Pitt. Keep doing the damn thing!

Written by Simone Smith Toronto Caribbean News

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Monday-Friday 9 am to 9 pm Saturday 8 am to 9 pm Sunday 9 am to 7 pm

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Lawrence Ave. E .

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Monday-Friday 9 am to 9 pm Saturday 9 am to 9 pm Sunday 9 am to 7 pm

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Mond-Thurs 8:30 am to 8 pm Fri.-Sat. 8:30 am to 8:30 pm Sunday 9 am to 6 pm

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PAGE 26

FOOD

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

n e k c i h C k r Je

O O L A L L AND CA

Fried Rice Transform leftover rice into an easy dish your family will love Serves: 2 Cooking Time: 20 minutes

NOEL CUNNINGHAM Ingredients noel@carib101.com

CULINARY EXPERT

When you think of fried rice, I know the Chinese cuisine comes to mind.

This fried rice is a taste of the Caribbean with Chinese influence. Fried rice is the perfect mid-week meal.

It’s a great dish to use leftover food and transform it into a comfort dish everyone will enjoy. Not only is fried rice super easy to make, it’s also extremely adaptable.

This rice has a hint of spice and an earthy flavor from the callaloo. You can use either fresh or canned callaloo. I used fresh corn and carrots which takes it up a notch over the canned mixed vegetables.

Callaloo is a rich mineral leafy green vegetable similar to spinach. It is a staple in the Jamaican diet; sauté it with onions, scallions, and thyme to make a healthy vegetable side dish for breakfast.

Making fried rice is easy but getting it right does take a little know-how and tricks. Cold rice is key when making your fried rice. The reason why so many fried rice recipes call for leftover rice is because the cold rice gets much crispier in the skillet than the freshly cooked rice that has excess moisture. Use a very high flame, use a large enough skillet or wok to give the rice space to cook properly and fast enough, don’t overdo the sauce because your rice will become very mushy.

Here is your chance to make this quick fried rice like you get at your favorite Chinese restaurant with a Caribbean flair.

•

• • • • • • • • • • •

1 chicken breast, skinless, boneless 2 tsp jerk marinade 1 tsp salt and pepper 1 tbsp oil 1 tsp garlic 1 tsp chopped ginger 1/2 cup corn 1/3 cup diced carrot 1 cup cooked callaloo or raw 2 cups cooked rice, chilled 1 tbsp soy sauce 1 stalk chopped scallion

Directions 1. Wash chicken breast and cut into strips then season with jerk marinade, salt and pepper and put aside.

2. In a heated frying pan over high flame with oil sauté chicken breast until fully cooked through then add chopped ginger and garlic and stir for an extra 2 minutes to release the flavors.

3. Add all the remaining ingredients and stir to combine. Cook for an additional 3 minutes while stirring then serve and top with extra chopped scallion and enjoy.

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PAGE 28

FOOD

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

Fast and healthy ways to lose quarantine weight - The struggle is real!

NOEL CUNNINGHAM noel@carib101.com

CULINARY EXPERT

Living through a global health and economic crisis can be stressful for everyone, to say the least. During this time our cortisol is affected which affects our eating habits, sleeping pattern and even our moods. In case you are wondering what, is cortisol? It’s your body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear.

Stress is at an all-time high because of the uncertainty and trying to adapt to the new normal of COVID-19.

As people we like to control our day or even our destiny but with corona we don’t know when the pandemic is going to end; we don’t know when quarantine will end; we don’t know what is going to happen with our jobs or even our businesses. All of that creates uncertainty and leads to this chronically activated stress response.

A few weeks ago I zoomed in on the lack of sleep or change of sleep pattern due to covid but this week my aim is to help you or someone you know how to curb their appetite, maintain their healthy weight or even lose a few pounds gained during this lockdown. When we are stressed our body goes into a panic mood and starts to crave sugar and fats. A stress-cortisol craving almost always is for high-sugar, high-fat junk food, and it’s constantly leading us to want to eat, eat, eat. This was the case for most people at the start of the COVID news. You made so many trips to the kitchen you weren’t sure if you are bored or hungry. That was your cortisol hormone at work.

It’s often said that it’s easier to gain weight than to lose weight and that is true. Our activity is limited now even if you are someone who didn’t

workout at the gym by just going to the office or about your daily chores you were still being more active than just sitting at home watching Netflix and snacking. There are many ways in which you can first curb your appetite and reduce any excess weight you gained over this stressful period. Here are some tips and recommendations to get you back in shape in time for summer.

Balanced diet, sleep and exercise is the only healthy way you can lose excess weight.

Meal prep is highly recommended because you will be forced to eat what you already prepared which is a healthy option like your grilled chicken breast, quinoa bean salad and asparagus or even salmon with couscous and baby carrots.

Buy healthy food. Buy all your fruits and veggies for your smoothies and increase your fibre intake. Diets rich in fibre will keep you full and this will allow you to eat in moderation.

Reduce alcohol consumption. I know we just need a drink to chill and relax but alcohol will allow you to gain weight faster than anything else. It’s high in calories and it’s an easy way to surpass your calorie intake for the day.

Have a set menu and eating time. A set menu for the week will give you an idea if you are eating healthy.

This way you can double check if your meals are balanced.

Sleep. If you are sleep deprived, that’s going to be one of the things that will really increase your cortisol levels and cause you to eat more while you are up or increase your weight.

Spice up your diet with more heat to speed up your metabolism.

Spices such as cayenne pepper, scotch bonnet. Cinnamon tea also curbs your appetite, ginger, cardamom and cumin.

Home exercise can be a problem because of lack of motivation but simply jogging in the morning or evening will help not only your body but your mind and give you a good night’s rest so your body can burn better and you will be able to maintain your healthy weight or burn the excess fat.

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PAGE 30

HEALTH

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

Ten cents a dance: Or twenty cents to fight the virus W. GIFFORDJONES MD DIANA GIFFORD-JONES COMMON SENSE HEALTH

How many readers recall, during World War II, seeing military personnel dancing with women for “ten cents a dance”? Today, we face a different foe, coronavirus (COVID-19). But individuals can decrease the risk of infection and death from the virus, and companies, the loss of employees and the chaos that will create. The cost?

Just twenty cents a day. So, why is it not being done?

By now, you have heard overand-over the many ways to practice sound hygiene. Like washing your hands frequently. Keeping distance from people. No more hugging and kissing. Coughing into your sleeve. Avoiding large public gatherings.

But more, COVID-19 is changing

our way of life. We will be quarantined if we travel, assuming we can even cross the borders. Cruise ships are verboten.

Schools are closed and employers are reeling.

What boggles the mind is that government health authorities, infectious disease experts, and media outlets that do investigative reporting have not mentioned that vitamin C can help to tame COVID-19.

It amounts to professional misconduct for those who should be doing better research. It’s outright negligence by medical authorities. Particularly, when its been known for over 80 years that deaths from coronavirus are caused by pneumonia.

For instance, in 1936, researchers Gander and Niederberger reported that vitamin C lowered fever and reduced pain in pneumonia patients. In 1944, Slotkin and Fletcher showed the therapeutic value of vitamin C in restoring normal pulmonary function in patients suffering from pneumonia, lung abscess and purulent bronchitis.

In 1984, Hunt and other researchers reported in the International Journal

What you need to know about food allergies May is Food Allergy Awareness Month and a great opportunity to review common symptoms, problematic foods and available treatments.

SYMPTOMS Food allergy episodes typically involve two or more of the body’s systems. A reaction may affect: • The skin. Hives, itchiness, redness, warmth and swelling of the face, lips and tongue.

• The respiratory system. Coughing, wheezing, difficulty swallowing, hoarseness and hay fever-like symptoms.

• The gastrointestinal system. Nausea, vomiting, cramping and diarrhea.

• The cardiovascular system. Pale or blue skin, dizziness, light-headedness, fainting and a weak pulse.

Additionally, food allergy episodes can cause a slew of other symptoms such as a metallic taste, anxiety, uterine cramps and headaches.

In some cases, symptoms can come on suddenly, worsen quickly and lead to potentially fatal anaphylaxis. Note that while this type of reaction usually presents with symptoms like swelling, hives and difficulty breathing, sometimes a drop in blood pressure is the only indicator. In a case of anaphylaxis, immediately call 911 and administer an epinephrine injection.

COMMON ALLERGENS Food allergies affect a significant portion of the population with approximately five per cent of adults and eight per cent of children impacted. Though any food can trigger an allergic reaction, the vast majority of food allergies are caused by eight foods.

• Cow’s milk • Eggs • Peanuts • Tree nuts • Wheat • Soy • Shellfish • Fish In addition, many people are allergic to various fruits, vegetables and seeds.

TREATMENT The most effective way to prevent allergic reactions is to avoid contact with the known allergen. Various therapies aimed at eliminating food allergies or mitigating their symptoms are currently being studied, but they’re still at the clinical trial and pilot program stage.

To learn more, visit foodallergycanada.ca.

Vitamin Nutrition this astonishing fact.

A mere 200 milligrams of vitamin C decreased the mortality rate in elderly patients with severe pneumonia by 80 percent!

So, when is the COVID-19 epidemic predicted to end? Possibly a massive global shut-down will help to tame the infection. Possibly the warmer months ahead will subdue it some more. Perhaps, this virus, that you can only see with an electron microscope, will die in time, having run its course. But no one knows.

Dr. Frederick Klenner proved years ago that high-dose intravenous vitamin C cured polio, pneumonia, meningitis and other viral diseases. He wrote in frustration, “Some doctors would rather stand by and see their patient die because in their finite minds it exists only as a vitamin.” Decades later this thought persists among medical personnel and this denial it is resulting in needless deaths. This is medical negligence that could be labelled as murder.

Patients must always take the advice of their own physician. But for twenty cents a day, one gram of oral vitamin C taken three times a day will help to build

up immunity and decrease the risk of developing COVID-19. It can prevent dying from it.

Some enlightened health authorities in China have now recommended that COVID-19 be treated with high doses of intravenous vitamin C. But will North American doctors and media listen? Or will companies get the message that they have a cheap option for protecting their employees? To repeat, one gram (1,000 milligrams) of oral vitamin C taken three times a day can decrease the risk of employees developing COVID-19. Imagine the chaos when all or many are unable to work.

Today, there would certainly be a sharp consequence for asking a woman to dance for ten cents! But for twenty cents a day, you would be making a rewarding investment in your health.

My thanks to international medical experts at the Orthomolecular Medicine News Service (see orthomolecular. org), who provided research for this column.

Plaque psoriasis Psoriasis vulgaris, commonly known as plaque psoriasis, is a non-contagious and chronic autoimmune skin condition. It usually presents on the skin as raised, inflamed red lesions or plaques covered with a silvery-white scaly layer that easily fla­ kes off.

SYMPTOMS Although they can manifest anywhere, lesions commonly appear on the scalp, knees, elbows and torso. Affected areas of skin are likely to become sensitive and prone to inflammation and bleeding. The lesions can also be painful or itchy.

Unfortunately, phototherapy and systemic agents come with significant side effects.

The former increases the risk of developing a variety of skin cancers while patients treated with the latter need to be closely monitored for medication toxicity.

To learn more about psoriasis, visit the Canadian Psoriasis Network website at canadianpsoriasisnetwork.com.

The severity of psoriasis is determined based on how much of the body is affected: mild (less than three per cent), moderate (from three to 10 per cent) and severe (more than 10 per cent).

MANAGEMENT Psoriasis can’t be cured. However, the following treatments can help manage symptoms: • Topical corticosteroids, vitamin D and moisturizers (mild cases) • Different forms of UV phototherapy (moderate cases) • Systemic agents, including immune suppression drugs, biologic immunomodulators and vitamin A (severe cases)

ACCESS TO PHOTOTHERAPY Despite its effectiveness, access to phototherapy can be limited for some people.

Therefore, it’s common for patients to visit tanning facilities with booths that emit UVB light as a way to treat their psoriasis. How­ ever, it’s important to be aware that booths emitting UVA light may not be effective.

Additionally, patients should always disclose any form of self-treatment to their doctor.

HEALTH

Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 31

Your elbow feels stiff?

It hurts making a fist?

It might be Golfers Elbow DR. VIKAS PURI drpuri@carib101.com

HEALTH SPECIALIST

Do you feel pain and tenderness on the inner side of your elbow? Does this pain extend along the inner side of your forearm or wrist? Does the pain typically worsen with certain movements e.g. repetitive wrist movements? What you might have is a condition called Medial Epicondylitis, better known as pitchers/golfers elbow.

The pain of golfer’s elbow can come on suddenly or gradually.

Golfer’s elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. When you use these muscles over and over again, small tears develop in the tendons. Over time, this leads to irritation, which results in inflammation and pain where the tendon is

attached to the bone.

Despite the name, this condition doesn’t just affect golfers. Any repetitive hand, wrist, or forearm motions can lead to golfer’s elbow. The injury can occur from using poor form or overdoing certain activities, such as: golf, baseball and other throwing sports, such as: football, javelin, racquet sports, tennis and even weight training: repeated twisting of the wrist (such as when using a screwdriver) can also lead to golfer’s elbow.

People in certain jobs, including: painting, plumbing, construction, cooking, butchers, assembly-line workers, and computer users may be more likely to develop it.

Of course, the condition has its own set of symptoms. It might worsen with certain movements, such as swinging a golf club. Your elbow may feel stiff and making a fist might hurt. You may have weakness in your hands and wrists.

Numbness or tingling might radiate into one or more fingers - usually the ring and little fingers.

Prevention is better then cures right? You can prevent the condition by strengthening your forearm muscles. Use

lightweights or squeeze a tennis ball. Even simple exercises can help your muscles absorb the energy of sudden physical stress.

Stretch before and after your activity/game. Walk or jog for a few minutes to warm up your muscles. Then do gentle stretches before you begin your game.

Stretches at the end of the game/activity are also very important as it helps with decreasing soreness after strain/full activity.

Please talk to your physiotherapist to give you these stretches.

Fix your form. Whatever your sport, ask an instructor or your physiotherapist to check your form to avoid overload on muscles.

Use the right equipment. If you’re using older golfing irons, consider upgrading to lighter graphite clubs. If you play tennis, make sure your racket fits you. A racket with a small grip or a heavy head may increase the risk of elbow problems.

Lift properly. When lifting anything including free weights keep your wrist rigid and stable to reduce the force to your elbow.

Know when to rest. Try not to overuse your elbow. At the first sign of elbow pain, take a break. If you feel minor ache on the inner part of the elbow or forearm or weakening of the grip, if the soreness lasts more than 72 hours then please talk to your health professional before returning to the activity. Stay hydrated. Always make sure that you are hydrated during the game.

Once you are diagnosed, resting or pacing the activity, which increases the symptom.

Apply ice packs to your elbow for 15 to 20 minutes at a time, three to four times a day for several days. To protect your skin, wrap the ice packs in a thin towel. It might help to massage your inner elbow with ice for five minutes at a time, two to three times a day. A counterforce brace on your affected arm might reduce tendon and muscle strain.

Keeping proper posture during the activity/game can decrease the chances of injury significantly please talk to your physiotherapist regarding postural. Your physiotherapist can use modalities like ultrasound, laser, IFC etc. for pain relief and to help with inflammation.

PAGE 32

COMMUNITY

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

Two complex dimensions of happiness:

Material and spiritual - Pt. 1

ERROL A. GIBBS errol@carib101.com

PHILOSOPHER

Observe the journey of life with its undulating states of "happy" moments overshadowed by "unhappy" or vice versa. Like a rolling wave, each rise and fall is a mixture of seven complex human responses.

These are our (1) visual perceptions, (2) thoughts, (3) emotions, (4) decisions, (5) actions, (6) consequences, and (7) reactions. It is often only in retrospect that we become clear-eyed about the two states of "material" and "spiritual" happiness.

Human beings are born with the intellectual capacity to elevate our lives to a state of happiness in both realms. The choice is not one or the other. Billions of people live in states of undulating happiness and unhappiness daily demonstrating that it is unclear where the choice begins. Human beings are not benefitting from the bountiful blessings bestowed upon us by our Creator, who gave fellow beings the keys to a mutually happy existence.

"The happiness of your life depends upon the quality of your thoughts.

When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, and to love." - Marcus Aurelius (121

AD–180 AD)

"We frequently pass so near to happiness without seeing, without regarding it, or if we do see and regard it, yet without recognizing it." - Alexandre Dumas (1802–1870)

To teenagers, high-school graduation and prom night sit at the apex of their happiness pyramid. To youths, a new car or college or university graduation sits at the top of their list of the things that they desire to make them happy. To young adults, it may be engagement or marriage, the birth of a baby, or the purchase of a new home. To middle-aged adults, happiness may be the acquisition of a retirement residence. Yet, for others, the search may be much more complicated.

Evidently, for each generation, the search for happiness and cues to unravel the mysteries of the complexity of his or her happiness journey is different.

Yet, the human family is one unified whole with a frequent need for universal love, hope, "joy," peace, patience, compassion, forgiveness, gentleness, kindness, and happiness. These human attributes have a reciprocal nature that undergirds happiness. Without such explicit recognition, the search for happiness could become an exercise in futility.

Travel around the world, and you will experience complex human behavior, as far apart as the East is from the West, in the pursuit of happiness. In some traditional Eastern cultures, a "pledged bride" (where parents decide for their son), marital happiness may not be any more or

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less fulfilling than an "autonomous bride" (who decides for herself ). RELAXNEWS provides some insights thus: Happiness Not Valued Equally Across Cultures AFP/ Relaxnews. 03/18/2014, 10:56am EDT | Updated March 18, 2014:

"In Western cultures, happiness is an essential goal of people's lives, and appearing unhappy is often cause for great concern. Yet in certain non-western cultures, happiness is not considered an important emotion. Ideas of harmony and conformity often clash with the "pursuit" of happiness and personal goals. Studies have found East Asians are more likely than Westerners to view public expressions of happiness as "inappropriate."

The Japanese, for example, are less likely to "savor" positive emotions than Americans."

The desire for happiness permeates Western lifestyles, underpinned by an obsessive need to acquire material possessions, and bask in the social status it assumes. Despite the material abundance of Western nations in the twenty-first century, happiness is merely a temporary state in the lives of many, underpinned by a series of short-lived events such as anniversaries, birthdays, and weddings.

Human progress lies in the physical mastery of the material world that yields great comforts, significant life improvements, and substantial benefits, yet, happiness eludes many. Something innate within the human spirit cries out for something deeper and meaningful. More importantly, more lasting and more pro-

found than material things to attain and sustain human beings in a state of happiness. This higher pursuit of happiness transcends ("joy"). It is a more sustained state of "optimum" happiness.

Human beings have stealthily focused on physical and material progress, primarily at the expense of equally significant spiritual growth that bolsters "optimal" happiness. The human genius engineered better living through "Artificial Intelligence" (AI), from the microwave oven to jet propulsion engines.

Great architecture overwhelms the landscape with extravagant building designs.

Postmodern life is a virtual cavalcade of fashionable clothes, exotic homes and automobiles, arts, sports, culture, and entertainment.

More importantly, human genius has labored to find cures for human illnesses. Pharmacologically, medicines have all but eradicated and brought under control such diseases as smallpox, the bubonic plague, yellow fever, and even polio (poliomyelitis). Despite these remarkable medical achievements, human beings have not found a cure for the aberration of the mind that promotes greed, hoarding of strategic resources, war, genocide, slavery, apartheid, and things that bring unhappiness to the human family.

Where and how should the "search to unravel" these complex challenges of the postmodern age begin?

Perhaps a better understanding of human spiritual needs may provide some important answers.

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PAGE 34

LIFE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

3 benefits of chair yoga You’ve likely heard about the numerous health benefits associated with yoga, but did you know that you can achieve similar results from a chair? Here are three reasons this type of yoga is great for those with mobility issues.

1. IT CAN BE ADAPTED ACCORDING TO YOUR ABILITIES In chair yoga, traditional yoga poses are modified so they can be performed in a seated position. This means you can complete an entire workout without needing to stand or lower yourself to the floor. Each movement can be executed at your own pace and customized based on your physical limitations.

2. IT CAN IMPROVE YOUR STRENGTH AND BALANCE There are many chair yoga poses that gently put your balance and co-ordination to the test. These movements will help strengthen your muscles and improve your health. Chair yoga teaches your body to adapt to instability, which can help prevent falls and injuries in your daily life.

3. IT CAN GIVE YOU A CONFIDENCE BOOST Do you feel unsteady or unsure when you move due to age, illness or a loss of mobility? Chair yoga is an opportunity to rediscover your body’s capabilities in a safe environment and regain confidence in your movements.

There are numerous psychological, cognitive and social advantages of learning a second — or third! — language later in life. Here are five of them.

Are you intrigued? Then pull up a chair! Many seniors’ residences and community centres offer chair yoga courses. Plus, once you’ve learned the poses, you can do them pretty much anywhere.

3 reasons to use a smart speaker

Smart speakers are no longer novel, and an estimated one in four adults in North America now owns at least one. This type of product (whether it’s made by Google, Apple or Amazon) may be particularly useful for seniors. Here’s why.

1. It can simplify tasks. If you connect a smart speaker to other smart devices in your home, you’ll be able to turn on the lights, adjust the thermostat and close the curtains simply by uttering a command. This can be invaluable if you have arthritis or reduced mobility.

5 benefits of learning another language

the device is able to automatically send a message to one of your family members advising them to check up on you.

A smart speaker can make your life easier and help you maintain your independence.

1. IT WILL KEEP YOUR MIND SHARP Studying a second language stimulates your brain, allowing it to create and sustain new neural pathways. Bilingualism can improve your memory and ability to concentrate. In addition, it can reduce your risk of dementia and delay age-related cognitive problems.

2. IT WILL IMPROVE YOUR SELF-CONFIDENCE You may be surprised by what you’re capable of if you challenge yourself to learn another language. It’s an undertaking that requires perseverance and patience, and the experience will likely be fulfilling.

3. IT WILL HELP YOU TO SOCIALIZE The most effective way to master a language is through conversation.

Taking lessons with a tutor or participating in a language exchange will provide you with an opportunity to meet new people and broaden your vocabulary.

4. IT WILL MAKE TRAVEL EASIER Learning a foreign language, even if it’s just the basics, can make international travel easier and more enjoyable. In fact, the ability to communicate with locals in their native language can lead to you having more meaningful interactions and memorable experiences.

2. It can issue reminders. Whether you want to remember to take your medication or call a loved one on their birthday, a smart speaker can help. This device can function as a to-do list, a calendar and an address book all in one.

5. IT WILL ENHANCE CULTURAL APPRECIATION Learning a second language may spark your interest in another country’s history, traditions and cuisine. It can help you absorb another culture through its art, literature and film.

3. It can improve your safety. Most smart speakers can be programmed to initiate a conversation at a set time each day. If you don’t respond,

Are you looking for a more unique challenge? If so, consider studying American Sign Language instead.

Reducing your salt intake after 50 As you get older, monitoring your daily sodium intake becomes increasingly important. This is because consuming too much salt can negatively impact your health and longevity. Here’s what you should know.

DAILY INTAKE The recommended sodium intake for people between the ages of 14 and 50 is no more than 1,500 milligrams per day. This is the equivalent

of less than one third of a teaspoon.

However, once you reach your 50s, your daily consumption should be reduced to 1,300 milligrams. And after the age of 70, this amount should go down to 1,200 milligrams.

Regardless of your age, consuming more than 2,300 milligrams of salt per day can adversely affect your cardiovascular health.

CONSEQUENCES There are numerous health risks associated with a high-sodium diet. Consuming too much salt can, among other things, increase your risk of high blood pressure, stomach cancer and heart disease. Excess levels of sodium can also damage your kidneys and affect bone density.

HOW TO CUT BACK The most effective way to reduce your salt intake is to pay attention to what you eat and make conscious dietary choices. Here are a few recommendations to get you started: • Don’t add salt when you’re cooking • Avoid processed food and frozen meals • Use spices, herbs, garlic and vinegars to add flavour • Don’t put a saltshaker on the table at mealtimes • Limit your use of condiments and bottled salad dressings • Opt for the low-sodium version of snacks, sauces and soups Don’t hesitate to consult your doctor for more information on how to manage your salt intake.

LIFE

Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 35

Why facts don’t change our mind: Belief systems that hinders growth and success as metacognition, which in its simplest definition means, thinking about what you think about. Sometimes, we blindly hold on to certain beliefs that are traditionally or culturally passed down to us without thinking thoroughly about them, their validity, efficacy, and relevance. Fact, even when accurate and scientifically validated, is not potent enough to discourage people from letting go of beliefs that may be holding them back.

Elizabeth Kolbert has rightly said, “The vaunted human capacity for reason may have more to do with winning arguments than with thinking straight. “ People experience genuine pleasure, a rush of dopamine when processing information that supports their beliefs. “It feels good to ‘stick to our guns’ even if we are wrong.”

According to Leo Tolstoy, “The most difficult subjects can be explained to the most slow-witted man if he has not formed any idea of them already; but the simplest thing cannot be made clear to the most intelligent man if he is firmly persuaded that he knows already, without a

DANIEL COLE

daniel@carib101.com

PERSONAL DEVELOPMENT

Belief systems are difficult to change, most especially if they are rooted in culture and experience. Experience is not just only the best teacher; sometimes, memories from our experiences can also be an instrument of fear that stops us from moving forward in life. Several thinking biases deter progress in life, and one of them is known as the “Confirmation Bias,” the tendency people have to embrace information that supports their beliefs and rejects information that contradicts them.

Success requires thought flexibility and the willingness to relearn and unlearn. In psychology, there is a term known

shadow of a doubt, what is laid before him.”

Humans are social creatures, and facts and accuracy are not the only things that matter to the human mind. We also seem to have a deep desire to belong, even if it is at the cost of embracing what is “factually false, but socially accurate.”

James Clear, the author of the book, ‘Atomic Habits’ once wrote, “In many circumstances, social connection is actually more helpful to your daily life than understanding the truth of a particular fact or idea.” The Harvard psychologist Steven Pinker put it this way, “People are embraced or condemned according to their beliefs, so one function of the mind may be to hold beliefs that bring the belief-holder the greatest number of allies, protectors, or disciples, rather than beliefs that are most likely to be true.”

In a social environment, when we have to choose between the two, people often select friends and family over facts and accuracy. Convincing someone to change their mind is really the process of convincing them to change their tribe. If

they abandon their beliefs, they run the risk of losing social ties. You can’t expect someone to change their mind if you take away their community too. You have to give them somewhere to go. Nobody wants their worldview torn apart if loneliness is the outcome.

Our religious background influences how we think, and it also shapes our worldview. Those who have a deeply religious upbringing should be careful of just seeing the world only from their spiritual lenses. Spiritualism is not against reasoning. We should not be spiritually dogmatic in our thinking and beliefs that we are not open to engaging in rational and logical reasoning.

Conclusively, practice metacognitive thinking. It is impossible to rise beyond the quality of your thought. Are there any beliefs holding you back? Are there painful memories of your past that still creates fear for you to move forward? Take time out to reflect on these things; change begins with self-awareness.

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PAGE 36

LIFE

Do we have to talk about this?

Having that awkward conversation about puberty

BY MAKAYLA B. 11 YEARS OLD TC JUNIOR CONTRIBUTOR

So, everyone’s body goes through changes at some point in their lives.

Many kids find speaking about those changes awkward, and have a hard time asking questions that they have.

Doctors Lisa Klein and Carrie Leff have teamed together to write different books about puberty. One of their most popular books is, “Celebrate Your Body 2: The Ultimate Puberty Book for Preteen and Teen Girls.” This book is helpful because it answers the awkward questions you may have about puberty.

My mom bought me one of those books they wrote knowing I have questions about puberty, and that I’d feel awkward asking those questions.

When I received the book, I felt grateful because I wouldn’t have to ask the questions. I could just look at the book to find those answers.

I think the book was very well written and very informative. It still feels a little weird writing about it, so I would definitely suggest parents buy this book if you have daughters my age. It will make talking about it less awkward, and at least you know that we have a resource to turn to if we need too.

EMPOWERING OUR YOUNG MINDS OF TOMORROW TORONTO CARIBBEAN NEWS INC.

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

“Hey Mom! I need your help!

I am going to need a lawyer” Reliving my past trauma SIMONE SMITH simone@carib101.com

HUMAN SPECIALIST

“Hey mom,” I said, my voice finally cracking. “I need your help.” In this moment, I changed the course of my parent’s life forever.

“Yes, Simone!” I could hear the anxiety creeping into my mom’s voice. My heart felt as heavy as lead. I knew that I was about to break my mom’s heart.

“Mom! I am in Panama, in a prison here. I am going to need for you to get me a lawyer. Peter is going to help. He is on his way home.”

“What?” I heard my mom’s voice crack. I heard her excuse herself. My parents were in New York at the time at my aunt’s house. I heard the creak of her steps as she went up a set of stairs, and then I heard a door close. “What is going on Simone?” The fear in her voice reminded me about the seriousness of my situation. I had not been thinking about it because I was forcing myself to stay calm. Her anxiety was

quickly starting to trigger me.

“I was arrested in Panama mom!

They are holding me here, so please.” I looked up as the officer gestured to me that my time was up. “I have to go mom.

Call the Canadian embassy. Let them give you some direction.”

“Simone. Simone. How could you?

What is going on? Simone….” The officer gently took the phone from me and pointed towards the dark gated room. I stared at the yellow Iron Gate; it was a warning of what was to come.

I didn’t realize how much time had passed. It was that day that I acknowledged the importance of time. The next few days would give me some idea of what it felt like to be at its mercy.

As I walked through the gate, I took in the size of the room. The officer slammed the gate behind me, which made me jump. As my eyes adjusted to the darkness, I saw three people sleeping quietly on the ground. One had a cot that was laid flat on the floor. The other figure was lying on newspaper. The last figure, which was curled up in the corner, had her clothes laid out underneath her.

I was unsure of what to do, so I just sat down where I was, with the gate pressed against my back. They had taken all of things from me. All they had allowed for me to bring in is: one nightgown, one

outfit, my toothbrush, my body wash, toothpaste, a book of Islamic mantra’s, my neck pillow and my favourite brown leather jacket.

I sat there for a few minutes, slowing my heart down. It was pumping faster then a thirsty child at a well. It finally began to sink in. I had finally done it. I had gotten myself into something that my smile, attractive looks, and my well-placed words could not get me out of.

I don’t know how long I was sitting there for, but I felt my eyes starting to tire. Where was I going to lie down in this cramped space, and what was I going to lie down on?

I saw some newspapers in the corner, so I patterned what the other people had done. I placed the newspapers on the hard concrete and took my jacket off. I folded up the neck pillow, and lay down. I used the brown jacket to put over my shoulders, and for the rest of the night, I tossed and turned.

As I squirmed around, I pictured my mom, and dad. I could feel their anguish, even though they were 1,000 of miles away from me. I know that at that moment, they were just trying to come to terms with the phone call they had just received.

“Sorry mom and dad,” I said to unhearing ears, as I fell into a restless sleep.

Lean into love, you deserve it!

GARCIA AKUA

garcia@carib101.com

COSMIC CORNER

Love, light and more love family! Love is always the answer regardless of the question. The last time we spoke we had a deep introspective Full Moon in which we were asked to step into the deep waters of Scorpio and face our fears. I write to you now under the beautiful, playful energy of a Gemini New Moon. Outside is beginning to warm up. The birds are singing. The sun is shining. We can feel we are getting closer to summer. With more restrictions being lifted, we are slowly reengaging with society. With the warmer weather, there is a natural inclination to be more outdoors and socialize with family and friends. This Gemini energy falls right in line with what is going on right now.

Gemini is the sign of the twins.

The planet Mercury that also happens to be aligned in Gemini right now as well rules it. The symbol of the twins represents the duality of this energy. As an air sign,

it rules thoughts, intellect and communication. They have a childlike curiosity and are quick witted. The twins teach us to merge our various aspects of ourselves and communicate our needs and information to serve the greater good.

The Sun, Moon, Mercury and Venus are all currently in the sign of Gemini.

This is a time of using this curious, childlike energy to communicate our needs around love and our finances. As we have discussed before, New Moons are times for setting new goals.

Mercury is at home in Gemini.

This offers us clarity of thought and communication. Venus is retrograding (slowing down) in Gemini right now. Although Gemini is quick witted, we will have to lean more of a reflective curiosity on the affairs of the heart. We can use our childlike innocence to help us remember what excites us at our core. What does love really feel like and look like to you? We often look outside of ourselves for love. We seek validation and comfort in the words of others.

How often are we speaking love, comfort and validation to ourselves? Yes, Gemini is a sociable sign. However, it is also the sign of the twins, duality to oneness. Let’s begin to be sociable with ourselves. This quarantine experience has given us the opportunity to spend a lot of time with ourselves.

We are developing a better grasp of what is

truly required to feel safe, loved and valued in a time where many of our external outlets are not available.

Use this New Moon energy to list out what your emotional needs are. Get out of your mind. Focus on your heart. Allow your childlike curiosity to imagine all the love that is available to you. Then begin to communicate these needs to yourself. It is said we teach others how to treat us based on how we treat ourselves. With that being said, start speaking love and life to you. You are your twin.

This is our last New Moon before eclipse season begin. Eclipses give us an energetic reset. This New Moon allows us to set goals for our clean slate. The next Full Moon will be a time of great release, a time to release the emotional baggage holding us back from attaining our emotional needs. We have all been through a lot this year. Many of the goals and plans we had set have been thrown off track.

However, we are still here. I am still here with the ability to share with you and you are still here reading this right now. We have much to give thanks for despite what is happening around us. Progress is still being made and things will begin to become clearer as we chart ahead. One thing that will always remain is love. So when you feel overwhelmed with whatever is happening around you, remember to lean into love.

LIFE

Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 37

Exploration and experimentation; The importance of scientific literacy during the COVID era PAUL JUNOR

paul@carib101.com

EDUCATION

As the COVID-19 crises continues to affect areas of modern life especially with respect to: health, economics, politics and science, information is being spread at an alarming rate. Scientific literacy is vital in our increasingly complex fast-paced world marked by technological innovations, digital revolutions and socio-political upheavals.

According to the Ontario Curriculum, Grades 1- 8 Science and Technology 2017 document states that, “Science is a way of knowing that seeks to describe and explain the natural and physical world, “ and “Technology is a way of knowing, and is also a process of exploration and experimentation.”

Technology has applications with the diverse scientific fields as it seeks to solve real problems.

As scientists all over the world seek

to understand the complexities and intricacies of the COVID-19 viruses, working feverishly to find a vaccine, there is so much information that is being spread. It is important that one possess scientific literacy in order to make sense of facts, figures and numbers that health officials and public authorities release daily.

The Grade 1- 8 Ontario document defines scientific literacy as, “The knowledge and understanding of scientific concepts for personal decision making, participation in civic and cultural affairs, and economic productivity. People who are scientifically literate can determine answers to questions about everyday experiences. They are able to describe, explain, and predict natural phenomena.” These knowledge, skills and habits of mind are indispensable for an informed citizenry.

As early as Grade five, students cover the Understanding Life System States that they are expected to. They, “learn to look at things from different points of view and not just accept them at face value, they will be become more skilled at making good and thoughtful decisions.”

In Grade 10 Academic Science, one of the specific expectations of the Biology strand is, “Describe public health strategies related to systems biology, and assess their

impact on society.” (Ontario Curriculum, Grades 9 and 10 Science, 2008). In learning about public health strategies to prevent diseases they are exposed to information about: prevention, immunization, and health education programs. In Ontario: immunization, healthy lifestyles, education and screening services are part of public health strategies.

These are preventive measures that students learn early in school.

In addition, they learn about the importance of immunization in saving lives worldwide. Children in Ontario do not have to worry about preventable diseases such as: polio, tetanus whooping cough, rubella, measles and bacterial meningitis because they have been vaccinated against them.

Booster shots are often given to adults. The MMR (measles, mumps, rubella) vaccine is given to a child after one year old and close to 18 months. The issue of vaccination has both supporters and objectors and varied views are promoted.

In learning about viral diseases such as: AIDS, hepatitis, influenza, mumps, polio, as well as bacterial diseases such: staph, strep and tetanus, they gain a basic overview. It is in Grade 11 Academic and College Biology that students study bacteria, viruses and protozoa.

In many ways, the novel coronavi-

rus: COVID-19, raised interesting questions.

Coronavirus is a large family of viruses that include the common cold, SARS and MERS. As a respiratory virus, COVID-19 has symptoms that differentiate it from the flu and cold. According to Toronto Public Health, the risk of getting it is low, and most infections are mild.

For those with underlying risk factors, they are vulnerable and at risk

Scientific literacy matters during this COVID-19 pandemic because information is being shared extensively about it on social media that must be scientifically: analysed, critiqued and reflected on. The importance of physical distancing, quarantining if exposed to the virus and wearing a facemask is rooted in science.

Injecting disinfectants such as Dettol, bleach and UV light are not possible treatments. President Donald Trump has overruled his scientific advisors such as Dr. Anthony Fauci who argued against reopening the American economy by saying, “To me, it’s not an acceptable answer,” and admitting that he is taking hydroxychloroquine. This drug has not proven to be effective against COVID-19 and there is no scientific evidence to support its usage.

Scientific literacy is essential as it could prevent harm, injury and death if you are critical and reflective.

Dressed with a false beard and royal kilt The Queen who ruled as King Pt.III DAVE RANKIN dave@carib101.com

AFRICAN HISTORY

During an exploration into ancient Kemet, the French explorer Jean-Francois Champollion waltzed into Hatshepsut’s mortuary temple located at Deir el-Bahri and made a tremendous discovery.

It was a mystery that baffled him at that time. Champollion had noticed that there were two carvings of kings on the wall. The first he recognized right away. This was the Pharaoh Tuthmosis 3rd, a name we will review later on in this series. However, it was the carving that was in front of Tuhtmosis that stood out. Champollion noted in his journal that this first king, had verbs and nouns attributed to him in the feminine

context. Years later, it was finally recognized that this pharaoh, who was dressed with the false beard and royal kilt, was no other than Hatshepsut herself.

Approximately sevens years into her reign as co-regent, Hatshepsut did the unthinkable. She crowned herself as Pharaoh and sole ruler of Kemet.

Just to add some context to this, Iset her stepson, later crowned as Tuthmosis 3rd, was a teenager at this time and as with all young co-regents, his eyes were set on the throne. However, with Hatshepsut crowning herself as Pharaoh his time would have to wait.

Upon doing some research, there seems to not have been a power struggle at this point for the throne for a couple of reasons. We had pointed out in our last entry that Iset was whisked away to serve time with the military. A position he grew fond of. This would serve as a secondary reason.

The primary reason would lie with the people of Kemet. They grew to love Hatshepsut so much that they did not oppose to her crowning herself as Pharaoh.

A court official once wrote that “The divine consort Hatshepsut settles the affairs of the two lands by her plans. Kemet was made to labor with bowed head for her, the excellent seed of the God.” There she stood as Pharaoh of the land she loved so much with her pharaonic name ‘Maat-KaRe (Maat is the Ka of Ra) Khnemet-AmunHatshepsut (She who embraces Amun, the foremost of women).

With such a brazen move, what would she do next to excite the people of Kemet?

Only a year into her pharaonic reign, Pharaoh Hatshepsut commissioned an important journey into the land of Punt also called Ta Neter or God’s Land. While no official destination has been attributed to Punt, there are reports that Punt could be anywhere between Somalia, Sudan and or Ethiopia depending on the historian. Punt had been a trading partner of Kemet eons ago, and to revive this was a huge feat.

According to reliefs on her mortuary temple at Deir el-Bahri, Chancellor Nehsi headed the exploration with five shiploads

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The convoy travelled 900km south along the Nile. Then trekked their way to the Red Sea, where they sailed further south until their destination. Upon arrival on the shores of Punt, Chancellor Nehsi and his crew were greeted by the Queen of Punt. The queen and her court were happy to engage in trade with their Kemetian guests.

It is reported that the queen had loads of incense, frankincense, and myrrh trees loaded on the Kemetian ships in return for the jewelry, tools and weapons they received.

This had capped a monumental feat and once again solidified Pharaoh Hatshepsut as the ruler Kemet had grown to love. Especially since the god Amun himself had declared an oracle that “The highways to the Myrrh-terraces should be penetrated.” With Pharaoh Hatshepsut at the helm to “Lead an army on water and on land’ to complete his will, the god Amun grew satisfied with “His sweet daughter… who purifies the seat of the great ennead of gods for my dwelling as a memorial of her love.”

PAGE 38

LIFE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

Four things you need to know about changing laws in Ontario NANA ADJEI-POKU nana@carib101.com

LEGAL SPECIALIST

On May 20th, I attended an online webinar hosted by the Black Chamber of Commerce.

This webinar featured lawyers from Nava Wilson LLP, a law firm in Scarborough, ON that specializes in Real Estate, Corporate Law and Litigation. Key issues that were put to the panel involved: workers’ rights and employment standards, landlord and tenant matters for both commercial and residential tenancies and real estate matters.

A member of the panel mentioned that the coronavirus was like a “Tsunami that hit us.” First there was the impact and then after that comes the cleanup. Right now, we are still dealing with the impact phase and have entered the preliminary stages of the cleanup with the government’s allowance of certain businesses to reopen, but with strict safety measures. As we all know, this pandemic has affected life, liberty and economic issues all around.

Residential and commercial One of the biggest issues at the forefront is landlord and tenant (residential and commercial) matters. The panel spoke on the fact that you have employers in Ontario who pay rent, have been forced to close and can no longer pay that rent. There are perspectives from each side whether you are a landlord or a tenant.

The options that were recommended were that: • • • • •

Landlords and commercial tenants should make all attempts to engage in open conversation The tenants should be up front about that fact that they are or will have issues with rent Discuss the fact that their revenue has been greatly affected Revisit the fact that they’ve had to lay off employees Ask the landlord how they can assist

It doesn’t hurt to engage in fruitful discussions with your landlord or tenant, as it is evident that this is happening worldwide. Some landlords shave allowed deferrals or abatements, and although they are not required to assist a commercial tenant, there are some who will be taking advantage of the new federal rent relief program launching on May 25th, 2020.

This program will allow landlords to receive a loan that is forgivable to cover half monthly rent for April, May and June. The only requirement is that the landlords drop the rent by at least 75% over the same period.

If you are in a residential tenancy, evictions are still stayed but that does not prevent your landlord from issuing notices.

Notices are different from eviction orders.

Now, in regard to when you are selling your home and you have tenants residing there who do not wish to vacate. You cannot evict your tenant or threaten them with damages for choosing not to vacate before your closing date because they are allowed to remain in the home by law until the tenancy is terminated by way of an Order.

The mistake a lot of sellers are making in their agreements of purchase and sale

is the inclusion of the clause that the property will be “vacant upon closing”. You cannot promise this if you have a tenant who has not lawfully been evicted. As a seller, you are opening yourself up to huge liability and costs should you breach the sale agreement. It is recommended that you insert a clause that extends the date to allow you to effectively deal with your tenant issue in the proper forum. Even if a landlord or their lawyer threatens you, you cannot be evicted without an Order.

Rights of employees and employers The next issue that is of growing importance is the rights of employees and employers.

Now that Phase 1 of the reopening by the Province has commenced, there is talk of employees who have concerns about returning to work. Employees are not comfortable and feel that it is still unsafe.

If you work at a company where it is not possible to maintain the required 2m distances, your employer is required to provide you with personal protective equipment (PPE) to ensure you are safe while you work. What is considered as safe will vary depending on the type of job. If you are working from home and fulfilling your regular tasks, as you would while in the office, you are entitled to the same rate of pay that you would have earned while physically in the office, unless your contract states otherwise.

The important document in an employer-employee relationship is the employment contract. This speaks to the terms that would guide both parties’ in situations like this. Some firms never previously allowed their employees to work from home, so their agreements never contained such clauses.

Hopefully employers who previously did not, will now include clauses in their agreements that will formalize working from home arrangements.

Terminations without cause This is what has been taking place. When you are terminated without cause, you are entitled to notice pay. The Employment Standards Act outlines the minimum amount. You are entitled to one week for every year of service to a maximum of eight weeks. Mind you, reasonable notice pay is higher and there are factors that are taken into consideration to determine what you are actually entitled to. These factors are: • • • • •

Character of employment (e.g. physical labour, managerial work), Employee’s years of service Age of the employee Availability of similar employment and the experience Training and qualifications of the employee

You should seek assistance from a lawyer or paralegal who can guide you, as every employer-employee relationship is unique.

Wills and Powers of Attorney One area of law that was amended is in regard to wills and powers of attorney. Pre-COVID, all wills and powers of attorney had to be witnessed in person before a lawyer. Due to COVID, an emergency motion was filed, and the Province passed legislation in early April allowing wills and powers of attorney to be witnessed virtually. Although some say it’s not a perfect solution, it safeguards against having to be in the physical presence of a person and risking yourself. Who knows if this will remain after everything gets back to normal.

In conclusion, the law and the way in which we practice law has changed and is still changing to adapt to what I will call, our new norm.

Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

Introducing Facebook Shops: Is Shopify out of the game?

CHRISTINA GWIRA christina@carib101.com

TECH SPECIALIST

This past week, Facebook announced Facebook Shops. Essentially, the solution would bring eCommerce directly to the Facebook platform. For many local stores and businesses, this could be a simple, fast and FREE way to break out into the eCommerce world. As the platform will be already integrated into the Facebook ecosystem, businesses with a business page will now have the option to also have an online store, directly running on Facebook. For a bit of clarity, the other members of the Facebook ecosystem include: Instagram, the photo and video sharing app; Whatsapp, the mobile messaging service; Oculus VR, which is a virtual reality company; Onavo, for web analytics and lastly Beluga, which is also a messaging service. What could happen in the near future is an amalgamation of all the above technologies and apps into one eCommerce platform: Facebook Shops.

Here’s a little-known secret: there are two versions of Whatsapp. There’s the Whatsapp that we’re all familiar with the one where aunties share 5G news and the good morning blessings. However, there’s also another version of Whatsapp called Whatsapp Business. With Whatsapp Business, certain things are enabled for your account, to make commerce easier on the platform. I’ve used Whatsapp Business, instead of the regular version of Whatsapp for several months now. As an entrepreneur, I love the platform and the thing is, the interface is EXACTLY the same as the regular Whatsapp, except for one, major thing: you can run Facebook and Instagram ads to send or receive messages through Whatsapp. This has been a feature for several months now and I discovered it when I was trying to setup a simple ad for my Facebook page.

Imagine this: the ability to chat with someone, directly on their phone, from your phone, through an ad that you setup. Ground-breaking. Not through Facebook Messenger, not through email, directly to their cellphone number. But that’s not all that I noticed in Whatsapp Business. For the past week or two, Whatsapp has been prompting me to add my products to my Facebook Shop. I only recently started offering digital products in the form of social media templates to my

Instagram audience, so I was very weary that somehow, Facebook knew that I had a product to sell (*cough* *cough* I am now, more than ever, super certain that our devices are listening to us!). So, it was strange that I would continuously be asked to do so. Then, the news about Facebook Shops hit, and it all made sense.

One of the questions that I have is how Facebook Shops differs from the Instagram and Facebook catalog, which I thought Whatsapp was prompting me to populate. In or around 2017, Facebook introduced Instagram Shopping: this feature enabled companies to be able to tag products within Instagram, and once a follower or viewer clicked on the product, they would be directed to their online store to purchase. This would take them away from the Facebook ecosystem. My prediction is that Facebook will attempt to either shutdown the catalog, therefore turning off this feature for millions of businesses, forcing them to keep their catalog on their platform. The reason I think this is because if people are forced to purchase and most importantly pay on and within the Facebook ecosystem, then Facebook would be able to eventually monetize this feature in more ways than one. For example: Facebook could demand a portion of sales, Facebook could dictate which payment processor will need to be used.

Lastly, but probably most problematic, Facebook could determine whether your shop is or isn’t fit for their platform…

While we are going through a pandemic, life still goes on: this article is due and so are bills. However, with Facebook’s cunning launch of Facebook Shops, I believe that the future of the feature will be another way for Facebook to dig into the pockets and lives of its users. While Facebook does state that they are working with other eCommerce platforms like Shopify (my favorite), Woocommerce and Bigcommerce, I’m hesitant as to what the future will hold for this new feature. What will fees look like after COVID-19? Will the Facebook catalog still be in place? Will Instagram Shopping become a thing of the past? These questions and more come to mind.

Nevertheless, I would still encourage those who are looking to bring their business online to try and setup their store through Facebook Shops. For now, it is free, and it’s always good to have the early adopter advantage. If you’ve been looking to take your business online and have an online shop, this may be a viable option for you. You totally cut out the web designers like me clean out of the way and have the opportunity to completely run you and create your online store. Take a chance and see.

TECHNOLOGY

PAGE 39

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Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

3D tiles: add texture and interest to your home

How to update French doors French doors are a great way to separate two interior spaces that are visually con­ nected. They’re also ideal for enhancing your view of the outdoors and letting natural light shine into a room.

How­ ever, they can sometimes look dated. Here are a few ways to give them an upgrade.

CHANGE THE LOOK French doors are typically made of wood.

If you’ re not a fan of yours, why not paint them? White is a timeless choice, but you can also turn your doors into a fo­ cal point by painting them a colour that contrasts with the rest of the room. Alternatively, replace the whole setup with doors that each feature one large pane of glass or have a modern steel frame.

ADOPT A NEW STYLE While most French doors consist of two doors that swing outwards or inwards, there are different options available.

Three- or four-panel French doors, which include two working doors flanked by large windows, are perfect for letting in more light.

Finally, if you love the look of French doors but lack the space for them to swing open, consider sliding or folding options.

Types of wall trim and mouldings There are a variety of wall trims and mouldings you can use to decorate your home.

Here are the main ones you should know about.

of chairs. These days, they typically serve as decoration. They can be used on their own or in combination with wainscotting.

• Pediment. This decorative moulding is of­ten found above windows and doors.

It’s typically round or triangular and can range from simple to very ornate.

• Picture rail. Similar to a chair rail but usually placed higher on the wall, this type of moulding is used to hang paintings and pictures without nails. It’s ideal for renters and homeowners who don’t want to put holes in the walls.

• Crown. Also known as a cornice, this type of moulding gets placed at the juncture between a wall and ceiling.

• Wainscotting. Common in older, more formal homes, this is a panel that covers the bottom half or third of a wall. It’s often painted a different colour from the rest of the room to provide contrast.

• Chair rail. This thin, horizontal moulding is usually placed about a third of the way up the wall. Chair rails were once routinely installed to protect walls from the backs

• Mantel. A mantel or mantelpiece goes above and around a fireplace. It usually in­cludes a wide shelf for displaying art and other objects.

Wall trim can be decorated in a variety of ways, but many people paint it white or a colour that contrasts with the surrounding walls. Alternatively, the colour of the mouldings can be matched to the walls for a more streamlined effect.

Offered in a variety of colours, patterns and textures, 3D tiles are sure to add visual interest to your home. If you’re unfamiliar with this product, here’s what you should know.

LOCATION 3D tiles can be installed in almost any room. Since they’re waterproof, these tiles are ideal in areas that are prone to dampness like bath-rooms, kitchens and laundry rooms. In particular, shiny and pale 3D tiles capture and reflect light in a way that flat ones can’t. This ma­kes them a great choice for small spaces and rooms that don’t get much natural light.

With so manychoices, there’s a 3D tile to suit every room and esthetic.INSTALLATIONEven the handiest homeowners should think twice before installing their own 3D tiles. This is because the texture makes these tiles difficult to align. It’s best to leave this job to the professionals.

MATERIALS 3D tiles are made from the same types of materials as flat tiles. Some options are: • Granite • Marble • Ceramic

• Terracotta • Glass

4 benefits of drop ceilings Drop ceilings, also known as suspended ceilings, are so-called because they hang from the structural floor of the room above. Common in basements, here are four reasons to choose this type of ceiling.

2. THEY OFFER ACCESS Drop ceilings provide easy access to the wiring, pipes and ducts above the tiles. You’ll likely find this feature convenient if you ever have a burst pipe, gas leak or other issue.

1. THEY’RE EASY TO INSTALL Drop ceilings are so simple to install that many homeowners feel comfortable doing it on their own. It’s also less expensive and creates less dirt and dust than installing drywall.

3. THEY’RE EASY TO REPAIR Ceiling tiles are inexpensive and easy to replace if they get damaged. They also give you the option to patch a small section rather than redo the entire ceiling.

4. THEY REDUCE NOISE Drop ceilings can help soundproof a room, depending on the type of tiles you choose. This ma­ kes them ideal for basements with entertainment systems.

Although drop ceilings are often considered utilitarian, certain types can be very stylish. From understated white blocks to vintage-looking metal squa­­res, there are many options available.

FUN

Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 41

WEEK OF MAY 24 TO MAY 30, 2020

ARIES

The luckiest signs this week: VIRGO, LIBRA AND SCORPIO

You’ll spend a lot of time with demanding children this week.

You might need to drive them around, but take advantage of the situation and have some fun together.

TAURUS

Pay attention to instructions to avoid doing the same thing twice at work. Expect some mis­communication this week and double­check your information.

PUZZLE NO. 710 ANSWER TO PUZZLE NO. 710

HOW TO PLAY :

GEMINI

A closer look at your budget will reveal you have the means to start a project that’s close to your heart. Some details re­garding your love life will need clarification.

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

CANCER

Your leadership skills will in­crease tenfold this week and a substantial pay raise awaits. Take the time to negotiate with people before making a decision that concerns them.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

LEO

A dip in your energy will remind you to take better care of your­s elf. A new diet or treatment will improve your quality of life and help you accomplish your goals.

VIRGO

PUZZLE NO. 972 Sunshine” 55. Except 56. Beauty spot 57. Hurl 58. It’s a ____!

59. Degree

ACROSS 1. Talk 5. Have dinner 8. Animal’s nail 12. Firefighter’s equipment 13. Past 14. Where the heart is 15. Away from the

wind 16. Substituted 18. Cashew’s kin 20. Some golf clubs 21. Large boats 24. Digging tool 28. Bank transaction 33. Conceal

34. Swiss peak 35. Texas city 36. Tangle up 38. Indian tent 39. Train bunk 41. Swipe 45. Winker?

50. Continues on 53. Mislay 54. “____ No

DOWN 1. Make raw 2. Golfer’s target 3. Bewildered 4. Promgoer 5. Dry land 6. “The ____ of Innocence” 7. Surpass 8. Scorch 9. Crazy 10.Congre-gation’s reply 11. Bonds 17. Mispronounce 19. Function 22. Loafer 23. Type of rally 24. Female pronoun 25. Needle’s kin 26. Sale notices 27. Cave 29. Have a mortgage

30. Drain, as energy 31. Cold cubes 32. Foot digit 34. “All the Things You ____” 37. Qualified 38. “____ kingdom come . . .”

40. Touchy 41. Argument 42. Musical group

43. Billions of years 44. Performs 46. Tall shade trees 47. Stolen goods 48. Florida Key, e.g.

49. Not shallow 51. Decrease 52. Pair

ANSWER TO PUZZLE NO. 972

Your love life and social life aren’t always compatible, and you’ll need to make a choice between the two. You’ll also have to ad­just your priorities to ba lance fun and responsibilities.

LIBRA

You’ll be inspired to redecorate and take on larger projects at home.

Thankfully, your friends will be more than happy to lend a hand.

SCORPIO

You’ll start planning your sum­mer vacation. Don’t hesitate to tighten your belt to save up for a dream trip or a pilgrimage that’ll reinforce your spirituality.

SAGITTARIUS

Emotions may run high this week, but you won’t lose your cool.

You’ll even be able to make people around you smile during tense situations.

CAPRICORN

You’ll be in an excellent posi­tion to conclude an important negotiation at work. The result will prove profitable and make everyone involved happy.

AQUARIUS

You’ll have to take on more re­sponsibilities when one of your colleagues is unexpectedly ab­sent. You may fall behind on your work, but you’ll benefit in the long run. A promotion is in the works.

PISCES

An accomplishment you’re very proud of will be recognized and appreciated. Your romantic part­ner will pay attention to your wishes and propose big plans for your relationship.

CROSSWORD PUZZLE ANSWERS USE AMERICAN SPELLING

Meet Arvin This seven month old Angel was rushed to Hospital after he began to have trouble breathing. It was discovered that he suffered from a condition where very little blood was flowing to the lungs and there was not enough oxygenated blood circulating through his little body. Due to extremely low oxygen levels he was rushed into the operating room for emergency surgery where a shunt was placed to increase blood flow to his lungs. This saved his life. Due to his small size however, this temporary treatment would only allow him to survivelong enough to undergo future surgeries. After a few days, he was able to breathe on his own and drank his first bottle of milk one week after surgery. In the next few years, Arvin will need one or two more surgeries before he is completely cured.

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AUTO

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Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

REAL ESTATE

PAGE 45

Rights and responsibilities of both landlord and tenants JAY BRIJPAUL brijpaul@carib101.com

REAL ESTATE PRO

COVID-19’s assault has caused many to lose their jobs and, in the process, many tenants cannot pay their rent. Landlords rely on this rent to pay their mortgages and it becomes a vicious cycle. The Landlord and Tenant Board and the courts are still closed. Tensions are brewing between conflicting parties—some landlords are taking advantages of tenants and some tenants are doing the same. Sir Richard Branson, the British Business Magnate, remarked that “Tough times are inevitable in life and in business. But how you compose yourself during those times define your spirit and will define your future.”

When tenants fail to pay their rent, landlords cannot take matters into their own hands. The first step is to work out an arrangement with the tenant. An-

gelo could not pay his rent on the first of the month. His landlord understood that Angelo had recently lost his job and worked out an arrangement where Angelo would pay a partial rent and have the remainder deferred. Angelo understood that he would eventually have to catch up on the deferred rent. Postponing rent is like hanging fire for the future because, soon, Angelo will have to pay his normal rent plus the backlog.

It is essential to follow the rules as outlined by Tribunals Ontario. Landlords must wait until the day after rent is due and then serve their tenant with the required N4 form—Notice to end a tenancy early for non-payment of rent. If the tenant pays rent monthly, then, the landlord must give the tenant at least 14 days’ notice. If a tenant pays weekly, then 7 days is required. When serving the notice, do not count the day the notice is served.

Landlord Omar gave his tenant the notice to end the tenancy. He calculated the 14 days from the date he served the tenant.

The hearing was scheduled four months later and at the hearing, his application was considered invalid. Omar had to start over.

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The notice must have the name of each tenant, correctly spelt. A wrong spelling in the name can make the application invalid. A copy of the N4 must be given to each tenant. Remember to fill the complete address of the rental unit, including the postal code. For example, if it is the tenant lives on the main floor of a home, the form must state “Main Floor”.

The next step is to determine the amount the tenant owes. Rent is the basic rent and does not include the cost of utilities, damages and other related expenses such as NSF cheque charges. For the notice to be valid, it must be signed and dated by the landlord.

Serving the notice properly is essential. Posting the notice on the door of the rental property is not an acceptable method. The form can be given directly to the tenant or any adult in the rental unit.

Some other ways to serve it is to leave it in the mailbox, place it under the door, send it through courier, fax or by mail. For mail or courier, remember to add a few extra days to cater for delivery. Keep a copy of the N4 you serve.

Tenants who receive this notice have until the termination date in the ap-

plication to pay. Once paid, the landlord cannot apply to the board for eviction.

Consistent late payments are grounds for eviction and tenants who deliberately withhold rents can be evicted. If the rent owed differs from the amount the landlord claims, then, it is best to discuss the discrepancy with the landlord. The N4 is only a notice and a tenant need not vacate the rental property. The landlord must then apply to the board for an order to evict. A tenant can choose to leave the property by the termination date given and the landlord will not be able to apply to the board. If rent is still owing, a landlord can apply to small claims court.

The landlord can apply to the board one day after the termination date.

The board will schedule a hearing and send the tenant a copy of the landlord’s application and the notice of hearing. After serving the N4, landlords or their representative should immediately complete the “certificate of service”. This would be needed by the landlord in order to apply to the board for a hearing. Landlords must now complete the L1 form, an application to evict a tenant for failure to pay rent and to collect the outstanding balance.

PAGE 46

GARDEN

Weeping willows: what gardeners should know The weeping willow has long, cascading branches and makes an attractive addition to most gardens. Although native to China, this species now grows all around the world. However, it’s not your average tree.

Here are three things to consider before planting a weeping willow on your pro­ perty.

THEY GROW QUICKLY Weeping willows can grow more than a metre (three feet) every year in height and width. A full-grown tree can be up to 15 me­tres (50 feet) high and 12 metres (40 feet) across. The root system also grows quickly and extensively. This type of tree must therefore be planted far from buil­ dings, septic tanks and side­walks, as well as underground se­ wer, water and power lines.

THEY NEED A LOT OF WATER Weeping willows thrive in moist lo­ cations. The best place to plant one is near a body of fresh water, such a pond or river, where it can drink as much as it needs.

THEY’RE MESSY Weeping willows frequently shed their leaves, twigs and branches, so if you plant one on your property, you’ll need to regularly tidy up after it. For this reason, you should plant it away from your home, pool and driveway to prevent damage caused by falling branches.

In short, a weeping willow tree ma­ kes a beautiful addition to a large property with a body of fresh wa­ter. Other­wise, it may become be a hazard or an inconvenience.

The advantages of permeable paving Permeable pavers, such as interlocking sto­ nes, can be used to build driveways, walk­ ways and patios. Here’s why they’re a great choice.

THEY REDUCE RUNOFF Permeable paving allows water to seep into the ground. This means runoff is less likely to pool on the surface or end up in the se­wer system. Consequently, you’ll have fewer puddles when it rains and less ice buildup when it’s cold. Permeable pavers also reduce the risk of flooding and ero­ sion.

THEY KEEP CITIES COOLER Permeable pavers remain cooler than as­ phalt because they’re paler and absorb less sunlight. This makes them particularly sui­

ted for cities where large amounts of as­ phalt create urban heat islands. In fact, some cities are beginning to make per­ meable paving a requirement for certain projects.

THEY’RE A GOOD INVESTMENT Permeable pavers are easy to install because they don’t require the ground to be compac­ ted beforehand. They’re also more durable than asphalt so they cost less in the long run.

Plus, they can increase the value of your home.

Lastly, permeable pavers can help filter out pollutants and replenish the water table with clean water. This makes them a parti­ cularly great choice for eco-conscious consumers.

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

The benefits of installing a stone garden wall A low stone wall can be a practical and at­ tractive addition to your garden. Here’s why you should consider including one in your landscaping.

TO PREVENT EROSION If your property slo­ pes or has different le­ vels, a stone garden wall can act as a retai­ ning wall and ensure soil retention. Keep in mind that the structure needs to provide ade­ quate drainage.

A stone garden wall can be either dry or mortared. A dry stone wall is built by stac­ king flat stones in an overlapping pattern to create friction and provide stability. The mortared variety, on the other hand, uses mortar to hold the pieces together.

TO CREATE ZONES A stone wall is a classic way to delineate areas of your yard such as the garden, patio or pool. It also helps create a designated space for a flowerbed or stairs.

4 backyard shade solutions If your property doesn’t provide you with enough shade, here are four stylish struc­ tures that can give you a break from the sun.

1. AN AWNING This type of device can be rolled out over a patio or deck when you need shade and is easily retracted when not in use. However, it needs to be secured to an exterior wall first. Although typically controlled by a hand crank, some newer models open and close with the press of a button.

2. A FREESTANDING GAZEBO This sturdy structure consists of a metal frame with four pillars and a canvas roof.

Some models include curtains that can be closed for privacy or to block the sun.

3. AN ARBOUR This classic garden feature is often used to create an entryway. However, since its ar­ ches are typically lined with vines and other climbing plants, it can also offer res­ pite from the sun.

4. A FOLDING CANOPY This temporary structure can be unfolded and set up within minutes. It’s a practical solution for backyard parties and picnics when you need to accommodate a number of guests.

All of these structures can provide you with ample shade and a comfortable place to lounge in your backyard. This summer, mi­ nimize the risk of getting sunburned by installing one or more of these devices.

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PAGE 48

FINANCE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

Beware of scammers and con artists in times of COVID-19 FAZAAD BACCHUS fazaad@carib101.com

FINANCE SPECIALIST

We are very fortunate to be living in a country where law and order is pretty much respected. In as much as we have seen violent crime increase, you must admit that crime is still quite on the lower end of the scale when compared to other cities and countries. In this time of COVID-19 what we need to be aware of are those scammers taking advantage of this situation. Here are some examples to look out for.

Request for financial assistance. A few weeks ago, two men were trying to scam a lady whose uncle was residing in the US (illegally), telling her that he was illegal and couldn’t go to the hospital, that he was so sick he couldn’t talk, and that he sent a text message asking for help. The poor lady

panicked, went to the bank, got the money, but then thought of calling her uncle herself, only to find out he was not sick at all.

She reported the matter and fortunately those two guys were held by the police and charged. If someone approaches you for money to help a sick person, be sure to find out first from that person if this is so and it’s also better to ask a second person too.

Household decontamination and duct cleaning services. Everyone is home these days and door to door salespeople are going around selling household decontamination services. They inform you that your neighborhood store or supermarket has had a breach with an infected person working there (lies) and if you have been to that store, then you may have contaminated your home. For a price they are willing to decontaminate your entire home including clean your ducts and installing special filters that prevent the spread of COVID-19, don’t fall for this. Clean and disinfect your home as per usual.

Loans and investments. Because of this pandemic, the markets have fallen, and

some people have seen their investments fall significantly. Scammers know this and have designed a ploy to target those who have been affected by calling their home and offering them opportunities to bring back up their investments through hot selling stocks etc. Some scammers are also offering loans to buy these investments.

Do not encourage such people as they are only out to get your money.

Phishing and data collecting. If you receive an email supposedly from CRA telling you that you have qualified for CERB or that they are missing information to complete your benefit, do not entertain this email.

It’s called a phishing email and its main purpose is to get your sensitive information for use at a later date. If you need to complete or check the status, then go to the CRA official website. You might also receive a call with someone purporting to be from CRA asking you for information to complete your benefits, do not give out your credit card number, your social insurance or health card number to people you have no idea who they are. Stay safe!

Do you prefer a dine-in or drive-thru insurance plan?

ANDREW STEWART

•

andrew@carib101.com

FAMILY ADVISOR

When you think about getting something to eat, is it your preference most times to go inside the establishment, be welcomed and seated, look through a menu, and take your time eating. Or would you rather stay in your car, order from a predictable menu and be on your merry way in less than ten minutes. You see the difference between applying for a fully underwritten product life or health insurance product or a nonmedical product is very similar. In this article I will talk about: • • • •

The difference between guaranteed issue, non-medical, simplified issue Who this insurance is the best fit for?

Debunk some myths What it means if you are new to Canada

Non-medical insurance products are a great alternative for Canadians who cannot, or simply don’t want to go through the hoops of applying for insurance. By design they are intended to make the application process less intrusive and make it accessible for those who cannot qualify for standard products.

•

•

With guaranteed issue underwriting medical exams is not required, also there are no medical questions. The coverage amounts are low usually up to $25,000 but with high premiums.

You are guaranteed approval and your premiums will never go up. There is a 2-year deferred coverage period. The death benefit is limited to a return of premiums plus 3% simple interest if death occurs by other than accidental means in the first two years.

Non-medical underwriting medical exams are also not required. There are some medical questions to answer and it is possible to qualify for up to $1,000,000 of coverage. The premiums are more affordable, and coverage is immediate and deferred.

With simplified issue there are some underwriting medical questions to answer. The maximum coverage amount is $500,000 and the premiums are competitive. Coverage is fast and immediate.

So how do we determine if you fit and should apply for a drive-through insurance plan? By asking some key questions. Some questions I like to ask my clients and you can ask yourself are: • •

Have you applied for insurance before and did you have a negative experience?

Were you rated or declined for medical conditions such as diabetes, cancer, heart disease, or high BMI?

• • •

How soon would you like your coverage in place?

Are you ok with paying a bit more to avoid a medical?

Do you have concerns about your health?

Alright let’s start debunking some myths.

“Non-medical products are not for healthy people” These products are not just for the hard-to-insure. They are for customers who are looking to get quick coverage and who want to avoid medicals for whatever reason. “Non-medical products are different than traditional products” These products provide the same great guarantees, options and protection. Often the only real difference is higher risk tolerance and a simpler application process. “Non-medical products don’t pay at time of claim” Insurance carriers pay non-medical claims the same way they pay traditional claims.

Are you new to Canada? You came for the opportunity to start a career and buy a home for your family. But have you checked off getting insurance? Non-medical products are great for: • • • • •

Convention refugees Holders of an open work and study permit Caregivers or nannies Physicians Investors, entrepreneurs and self-employed

It doesn’t matter where you are from or how long you have been here; there is a life insurance product for you.

FINANCE

Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 49

Which Pandemic is the Government trying to cure?

CLEVE DeSOUZA cleve@carib101.com

WEALTH MANAGEMENT

Economists have declared that Canada is in a recession because of historic job loss and reduced economic activity (Gross Domestic Product-GDP) in March.

Normally a country is said to be in recession when the economy slows down for at least two consecutive quarters; however, this decline is so drastic, the government declared a recession in only one month. More than 1 million jobs were lost and the economy contracted by more than 9%. Many blame COVID-19 alone for the economic downturn. There has been virtual silence about the historic drop in oil prices. COVID-19, without question, had an unprecedented impact on the economy, but it’s not the only culprit.

Now the government is set to

open up businesses again, even though we don’t have enough tests or a cure for the virus. Our economic troubles will continue. Who will pay the ultimate price for this untimely decision? ORDINARY CANADIANS OF COURSE!

But you can develop economic self-reliance: Reinvent Yourself

Restaurants, believe it or not, have been the hardest hit during the COVID lock-down. Over 800,000 jobs were lost.

How many have died because they were unable to visit restaurants?

Absolutely none! Many of these jobs will not come back; forcing people to find work elsewhere. If that’s you, take stock of your skills now and up your game to find employment in other industries, especially those that allow you to work from home. Update your resume and your LinkedIn profile today.

Save your health and your money We now understand essential expenses.

For weeks, you’ve only spent money on food, shelter, and health. Going back into crowded restaurants and shopping malls may not seem so essential. I know for a fact that during the COVID shutdown, you

were able to save more money than you ever thought possible. Use this information to build a budget.

A household budget formula that’s been proven time and time again is to spend about 50% of your after-tax income on essential needs (housing, groceries, medicine) and about 40% on discretionary wants (entertainment, dining out).

The remaining 20% goes into savings and investments. People who have financial plans are less likely to dip into savings or mindlessly spend money.

Debt is the real silent killer If you have struggled to get ahead financially, check your credit history. More than likely you haven’t paid off your debt and are paying as much as 20% in interest every month. Of course, some have the smarts to limit credit purchases to an amount they can pay each month. But the banks know this discipline is rare, so they give teaser rates to get cards in your wallets.

Social distancing has been the cure for COVID. Freezing your credit card spending is the cure eradicating debt. Whenever my cards are out of control (meaning I can’t pay them off each

month). I call my bank and get a new card.

I freeze the old one in a cup. YES, put it in the darn freezer! This forces me to cancel all automatic subscriptions and stop unconsciously shopping online. The bleeding stops immediately.

Markets are down, make your money work The stock market tanked over recent months, creating opportunities to buy stocks at discounted prices. Investors who take advantage of low prices during a recession often reap benefits when the economy improves.

Now, before you run off and start buying stocks, please make sure you’re not carrying ridiculous debt. Instead invest in your real savings, the money you put aside for the future.

Up your financial education game If you’re investing in tax-free savings accounts (TFSAs), you may be getting 0% returns. Inflation often wipes out the returns the bank gives. You need to conduct a proper risk assessment and invest to hedge against inflation at least.

Follow these tips and you’ll emerge stronger than ever.

MAKE THE $20/mth PLEDGE AND AID IN HELPING CHILDREN IN THE CARIBBEAN IN NEED OF URGENT MEDICAL CARE THE CARIBBEAN CHILDREN FOUNDATION HAS HELPED OVER 265 CHILDREN

Rahsaan is taller because of you!

Meet 16 year old Rahsaan Abel who was suffering from severe kyphoscoliosis, a curvature of the spine. With your help, The Caribbean Children Foundation (TCCF) has been able to partner with SpineHope in the treatment of scoliosis patient Rahsaan. Today he is smiling and doing well!

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PAGE 50

OUTDOOR LIFE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, May 27, 2020

How to prepare for a multi-day motorcycle trip 5 bucket list trips for motorcyclists

If you’re looking for the perfect stretch of road to ride your motorcycle, twists, turns and beautiful vistas are a must.

Here are five bucket list worthy roads to travel by motorcycle at least once in your lifetime.

3. ICEFIELDS PARKWAY, ALBERTA You’ll want to take your time riding the 227 kilometres between Lake Louise and Jasper, where majestic wildlife and striking views of the Canadian Rocky Mountains abound.

1. CABOT TRAIL, NOVA SCOTIA This route combines winding forest roads with awe-inspiring coastal views, making it a perfect choice for motorcyclists who want to connect with nature.

Although you can complete the trail’s 298 kilometres in a day, the area’s abundance of beautiful campgrounds might tempt you to slow down and savour the journey.

4. BLUE RIDGE PARKWAY, UNITED STATES Do yourself a favour and ride at least part of this national parkway through North Carolina and Virginia in the fall. Its 755 kilometres connect the lush forests of two national parks: Great Smoky Mountains and Shenandoah. There’s no shortage of scenic vistas on this route.

2. U.S. 129, NORTH CAROLINA If you’re looking for a thrill, this route is for you. Known as the Tail of the Dragon, this road packs 318 curves into just 18 kilometres as it winds through the Deals Gap mountain pass along the state line bet­ ween the North Carolina and Tennessee.

5. SAN JUAN SKYWAY, COLORADO Experience some of the most stunning scenery the United States has to offer along this 380-kilometre loop. The road’s twists and turns are exhilarating to navigate, but be sure to also stop and explore some of the historic mining towns on the way.

No matter which route you choose for your next motorcycle trip, make sure your bike is in prime condition and that you check the weather forecast before you leave.

Careful preparation is the key to having a successful motorcycle trip, especially if you plan to spend several days on the road. Here’s what you should do before you embark.

INSPECT YOUR BIKE Make sure your motorcycle is running smoothly before you hit the road. The last thing you want is for it to break down when you’re far from home. Pay close attention to the: • Tires. Check the pressure and make sure the tread isn’t worn down.

• Brakes. Look for signs of corrosion and listen for squeaking or grinding sounds.

• Suspension. If your bike doesn’t handle well, bring it to a mechanic.

• Headlights. Make sure they’re not cracked or burnt out. Don’t forget to check the brake lights too.

• Fluid levels. Change the engine oil and if necessary, top up the transmission, coolant and brake fluids.

If this is your first ride of the season, get your motorcycle inspected by a professional to make sure it’s in good condition.

PLAN YOUR ROUTE Hitting the open road without a plan is spontaneous but also reckless. An itinerary helps you manage your time and ensure you can reach each destination before nightfall. You should also book your accommodations in advance since hotels and campgrounds can fill up fast, especially during the summer.

Finally, don’t forget to prepare your body for the long hours of riding ahead. Take a few shorter trips beforehand with all of your gear so you can get used to the weight and build up your stamina.

SPORTS

Wednesday, May 27, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 51

UFC 249 in retrospect A breakdown of the best moments of UFC 249 packed with moments and showdowns which will become fan favourites for years to come.

MARCEL MARIAK marcel@carib101.com

TC JUNIOR REPORTER

Well, it finally happened! After weeks of confirming, cancelling, postponing, and rescheduling the event, fight fans were ultimately blessed with the UFC’s first event since the start of the COVID-19 pandemic on May 9th. Before the pandemic wreaked global havoc, the UFC 249 event was anticipated to have some of the highest fan attendance of any UFC showdown. Instead, the event set a record for the lowest fan attendance in UFC history: with a grand total of 0 fans attending the event. Due to the Coronavirus lockdown, only essential personnel such as coaches, fighters, doctors, and commentators were permitted to attend the proceedings which were held at a secret location. The event experience for both the fighters and viewers was unusual to say the least; as the roaring crowd was replaced with an eerie silence, and every impact could be heard clearly. Despite the odd nature of the showcase, UFC 249 was

Justin Gaethje’s major upset against Tony Ferguson Originally, the main event of UFC 249 was the long-awaited showdown between Lightweight Champion, Khabib Nurmagomedov, and the Interim Lightweight Champion, Tony Ferguson. Unfortunately, the Coronavirus had other plans, and when the Russian government shut down its borders, Khabib got stuck in his home country, thousands of miles away from his opponent. As a result, Khabib was replaced by popular American fighter, Justin Gaethje.

Upon hearing about the new matchup, most fans hoped that Ferguson would defeat Gaethje and finally have a shot at challenging Khabib for the championship belt. Very few believed that Justin Gaethje would have a chance of defeating Ferguson, who is not only notoriously difficult to knock out, but also a Brazilian JiuJitsu black belt under Eddie Bravo.

For the first few rounds of the bout, Gaethje attacked Ferguson with unbelievably powerful and wild attacks which oftentimes connected, but Ferguson’s chin weathered the storm and he continued to put the pressure back on Gaethje. It was only when Gaethje’s coach told him to exchange his power for accuracy, that

the fighter began making some headway in the fight. With an increasing number of his punches connecting, Gaethje was able to wobble Ferguson multiple times during the fifth round and the referee chose to stop the fight when Ferguson got backed up against the cage and failed to defend himself from Gaethje’s attacks.

While Justin Gaethje put on a legendary and satisfying performance against his opponent, the defeat of Tony Ferguson means that he not only lost his interim champion belt, but also the opportunity to fight the champion, Khabib. After years of anticipation and cancellations, the dreams of fight fans to see a Khabib vs Ferguson showdown are as good as gone.

Dominick Cruz pouts after losing to Henry Cejudo Out of all sports officials and arbiters, MMA referees have the most responsibility on their shoulders. Not only are they tasked with ensuring that a fight goes smoothly, and rules are followed, but their split-second decision making can oftentimes spell the difference between a fighter getting a few bumps and bruises, or a severe, career ending injury. During the Cejudo v. Cruz fight, referee, Keith Peterson was tasked with making such a decision when Dominick Cruz was getting ground-and-pounded by Cejudo. After Cruz absorbed a dozen unanswered strikes to the head, the referee

intervened and stopped the bout with only a few seconds left in the second round.

Dominick Cruz was not impressed with the referee’s decision, believing that the fight was stopped too early. He claimed that he wasn’t knocked out, but instead, “finding his feet”. Unfortunately, the MMA community at large disagree with Cruz’s complaint (because blocking shots with one’s face is not considered an acceptable defensive strategy). After realizing that his argument was flawed, Cruz changed strategies, and instead accused Peterson of smelling like alcohol and cigarettes and being under the influence of mind-altering substances. Once again, Cruz’s argument was disproved when famed MMA referee, and Peterson’s colleague, Herb Dean stepped up and stated that, “I didn’t smell anything in his [Keith’s] breath. He was around us all day and if any of us officials suspect that someone’s been drinking, we will definitely speak up and not let that person referee a fight”.

At the end of the day, only Cruz will know if he was knocked out, or actually attempting to fight back. Unfortunately, cameras don’t lie; and the fact of the matter is that Dominick Cruz ate a dozen consecutive unanswered shots before the fight was called off: not an early stoppage by any stretch of the imagination. Sorry Dominick, better luck next time.

Vincy Premier League set to begin on May 22nd KAYLA KARIM

kayla@carib101.com

TC REPORTER

According to Shallow, there were a total of eighteen positive cases of COVID-19 in St Vincent and the Grenadines as of last week, ten of which has successfully recovered. Shallow then encouraged the local government and ministry of health that the players would not be “exposed to the public” and all necessary precautions as advised by the government will be followed. Shallow said that the government “endorsed” the tournament and ensured that in addition to having additional short breaks, players would be asked to use hand sanitizers.

There are “no formal limitations in terms of social gatherings” that were imposed by the local government, according to Shallow however he is still asking spectators to do their part and social distance on their own.

A total of 72 players were picked by the six franchises via the draft that commenced on May 11th, 2020. Thirty matches will be played, with three games scheduled per day - which will all be streamed live. Six

WATCH THE LATEST EPISODE

As many countries are still under lockdown, cricket fans across the globe have been waiting to see live action of their favourite stars since March. However, they will not have to wait much longer for a competitive cricket match. The Vincy Premier T10 League will resume on May 22nd, 2020. At the Arnos Vale Sporting Complex, the VPL will be open for fans since the government in West Indies has not enforced any strict regulations with less than twenty Coronavirus cases in St Vincent and the Grenadines. To limit the poten-

tial spread of the virus, the ICC has proposed a ban in which the players will be unable to use saliva for shining the ball.

Kishore Shallow, president of the St Vincent and the Grenadines Cricket Association (SVGA) said, “No player would be allowed to use any saliva on the ball,” he said.

“Of course, we will be having different dedicated, assigned spaces around the players’ pavilion for teams so that they are not necessarily crowded together. All teams would have their own space where they could practise physical distancing.”

Kishore Shallow put together the VPL in the last two weeks after sources at ESPNcricinfo reported that Dream 11, an Indian-based sports technology company, approached him. He then alerted the Cricket West Indies, where Shallow is the vice president, and sent in a formal request asking for the VPL to be sanctioned.

“We have formally written to CWI. And I expect to get a positive response from them soon,” Shallow told ESPNcricinfo.

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marquee players including three West Indies players – Kesrick Williams, Sunil Ambris and Obed McCoy.

Matches have been arranged for an unusual time, being 8:30am local time and go on to 2pm so that they are able to capture the Indian audience where Dream 11 has its wide user base. With the uncommon times, Shallow does not anticipate massive crowds at the matches. The line-up of the teams are: • • • • • •

Botanic Gardens Rangers - Kesrick Williams (marquee); Nixon Mclean (coach) Grenadines Divers - Obed McCoy (marquee); Ian Allen(coach) Salt Pond Breakers - Sunil Ambris (marquee); Olanzo Jackson (coach) La Soufriere Hikers - Desron Maloney (marquee); Irvin Warrican (coach) Dark View Explorers - Lindon James (marquee); Bertram Stapleton (coach) Fort Charlotte Strikers - Keron Cottoy (marquee); Kenroy Martin (coach)

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