TERESA MILLER President • Publisher
Letter from the Publisher
Welcome to Total Local Mason: Winter 2024-2025 Issue!
We’re excited to bring you the second issue of Total Local Mason, your new community magazine. Formerly known as CRG Directories, we’ve been publishing the business directory (a.k.a. “phone book”), a Mason staple since 1993. In July, you should have received the first issue of Total Local Mason—our summer edition—which included the business directory and articles about canola, skilled trades, and financing a home purchase.
This winter issue features Mason school information, an article about the Mason Public Schools bond, and a holiday Kids’ Zone. Inside, you’ll also find helpful articles on preparing your home for sale and energy rebates for upgrading home appliances or HVAC systems. With the new year fast approaching and with it New Year’s resolutions, we’ve also included articles for your health and a healthy recipe to help you get back on track after the seasonal celebrations.
With Total Local Mason, our goal is to create an engaging and informative publication that helps you connect with our vibrant community while supporting local businesses. We hope you find it a valuable resource and enjoy reading it as much as we enjoy creating it.
Stay Connected
Visit us at totallocal.com/mason or follow us on Facebook at facebook.com/totallocalmason
Have recipes, photos, or feature story ideas you’d like to submit? Reach out to us at info@ totallocal.com or give us a call at 517-663-2405. We’d love to hear from you!
We’re thrilled to bring you Total Local Mason!
Teresa Miller President • Publisher
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Commitment to Education
Energy Rebates and Incentives for Mason Homeowners
Your Home for Sale: Cost-Effective Projects Buyers Will Love
Tips to Plan a Family-Friendly Winter Getaway: Break from the Cold-Winter Blues with a Trip to the Beach
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Thank You to the Local Area Fire Departments for Quick Response
The Fire Was Quickly Contained
by: Teresa Miller
We at Total Local would like to extend our heartfelt gratitude to the Eaton Rapids and Hamlin Township fire departments for their swift response to a fire that occurred on top of our building. On Saturday, October 19, the resident living above our office had a mishap while grilling, resulting in a fire that engulfed the upper structure. Thanks to the quick actions of the local fire departments, the blaze was rapidly contained, and no one was injured. We are deeply grateful that the situation was brought under control, preventing what could have been a much more serious outcome.
While the fire itself did not reach our office, there was some water damage and we were without power. The building was closed to address the damage and ensure safety, but Total Local remained open for business, while our team members worked from home.
Our thoughts are with the resident whose living quarters were affected. Unfortunately, the damage means he won’t be able to return to his apartment for some time. However, we are relieved to hear that he has another place to stay while he works through this challenging time.
We are also touched by the outpouring of support from our clients and the community. Many reached out with kind words and concern for our well-being. Thank you again to everyone who played a role in keeping us and our neighbors safe during this incident. Your efforts and kindness are truly appreciated.
OUR NEW LOCATION
While our move to new offices in Mason was planned before the fire, the recent events made it a little easier to say goodbye to our beautiful spot along the river. Our new office, located at 118 W Oak St, Suite 202, in downtown Mason, is somewhat smaller. However, with many of us working mostly from home since COVID, we weren’t fully
utilizing the space in Eaton Rapids. Additionally, the new location is closer to home for our owner, Teresa Miller.
We want to assure you that after our move we will continue to serve our clients in Eaton Rapids and remain committed to publishing Total Local Eaton Rapids in the coming year. This move allows us to operate more efficiently while still supporting the many Mid-Michigan communities where we provide marketing services and distribute Total Local publications.
New Year, New Goals for People and Pets
Three Ways Dogs and Dog Owners Can Accomplish Resolutions Together
Provided by: Family Features
Anew year brings fresh opportunities for a lifestyle reboot, and as you set health goals for 2025, remember that your pet can embark on the journey to healthier living right along beside you. Whether you’re aiming to eat better, exercise more or find peace of mind, one of the best strategies for success is the buddy system - and your pet might be the perfect partner.
Consider these three ways you and your pet can work toward healthy habits together this year.
EXERCISE
Many people find it challenging to stick to a gym routine and get the most out of that membership. However, there are countless ways to get exercise without relying on fancy gym equipment and working out at home means you can include your pet in the fun too. Even a simple walk or jog with your dog can be essential for vitality and well-being.
When you’re feeling ready for more adventure, head to a local park or hit the trails for an extra challenge. To keep
things fun, try a game of fetch in the backyard or visit a dog park to add variety to your routines.
DIET
Eating real, recognizable and nutritious foods is essential for both humans and pets. An option like Nature’s Recipe delivers premium, natural nutrition with added vitamins, minerals and nutrients for pets at every life stage. With more than 40 years of expertise, its dog food recipes are inspired by nature and designed for dedicated pet parents who demand the best in nutrition.
“We’re committed to our promise that every ingredient counts,” said Dr. Preston Buff, principal scientist, nutrition and animal safety, Post Consumer Brands and Nature’s Recipe’s Pet nutritionist. “Pet parents can trust we use only the best to fuel their dog’s health and happiness. By focusing on premium ingredients that promote vitality, Nature’s Recipe empowers dog owners to invest in their pet’s health. We aim to recognize and delight pet parents who dive into ‘research mode’ and want healthy, nutrientrich recipes.”
EMOTIONAL SERENITY
Quality time with pets has been shown to lower cortisol levels in humans, helping to promote calm and wellness, according to the National Institutes of Health. Whether it’s a walk through the neighborhood, playing in the backyard, a gentle grooming session or simply offering the occasional belly rub, spending time with your pet can bring a sense of peace and well-being.
As you and your pet journey together toward a healthier lifestyle in 2025, remember the path to healthy living is even more rewarding when traveled with a buddy. Discover more ways to support your pet’s vitality, health and happiness in 2025 with purposeful, nutrient-rich nutrition by visiting naturesrecipe.com
Building the Future Together: Mason’s Commitment to Education
A Journey of Transformation and Community Commitment
by: Christine MacIntyre
In Mason, where the community’s heart beats in time with its schools, decisions aren’t just about numbers—they’re about building a future. When it came to securing the future of Mason Public Schools, the community was at the forefront of the decision-making process. Residents were faced with a choice: invest in a bond to bring long-lasting improvements or look for alternative funding options.
Unlike a tax increase that generates revenue gradually over time, a bond allows the recipient to borrow money up front which the community repays over time, usually through property taxes. It allows immediate large-scale projects, like renovating schools, while spreading the financial responsibility over the years.
All it took was for Mason residents to vote “yes” to pass the $69.7 million bond proposal in the November 2017 election. It wasn’t about dollars and cents but forward thinking on behalf of the students attending Mason Public Schools. The bond started the process of a multi-year renovation plan to revitalize the Mason Public Schools (MPS) district, including facilities improvements, technology advancements, and safety and security.
“Our success is a testament to the strong relationship and connection between the district and our community,” said
Mason Board of Education President Christopher Mumby. “Together, we were able to create modern, safe, and inspiring spaces that foster learning and growth.”
Undeniably Bulldogs, the Mason community in its strong spirit and proactive approach, has shown a deep commitment to its schools. This investment reflects a shared vision for the future. It highlights the close-knit relationship between the community and its schools, much like the sturdy brick-and-mortar buildings that provide a haven for its children. It’s a place where deep-rooted traditions, the warmth of familiar faces, and the intertwining of historical roots with the promise of the future are evident. In Mason, every street tells a story, and every person contributes to the rich tapestry of this welcoming town. It’s a place where belonging is a feeling and a way of life.
It’s been a remarkable road from the bond’s approval to the nearly completed projects. Over the past several years, the district has been humming with activity, with construction workers, architects, and teachers working side by side to make the community’s dreams a reality.
STEELE ELEMENTARY SCHOOL TRANSFORMATION
The most dramatic is Steele Elementary School, which was once a building barely large enough to house 21st-century education. Now, after adding almost 55,000 square feet, the school expanded its physical footprint and the possibilities for learning within it.
“The transformation at Steele is a shining example of our progress and what is possible,” said Steele Elementary Principal Craig Kueffner. “Instead of worrying about inadequate space and up-to-date technology, staff members can focus on teaching and learning in new and dynamic spaces where students thrive.”
Initial ground breaking at Harvey Education Center.
Classrooms that were once crowded and outdated are now spacious, bright, and equipped with the latest educational resources. In addition, the playgrounds and outdoor spaces are inviting. Steele Elementary is no longer an outdated place of education; instead, it’s a new model of modern learning where the environment invites curiosity, creativity, and collaboration.
ELEMENTARY BUILDING MAKEOVERS
The bond allowed for changes across the board—Alaiedon Elementary, North Aurelius Elementary, Steele Elementary, and the Harvey Education Center all received improvements inside and out.
Elementary buildings saw updated cafeterias and gymnasiums, replaced and improved mechanical, plumbing, lighting, heating and cooling, and interior remodeling, complete with new furniture and equipment. Elementary campuses also saw reconstructed and improved site circulation for bus loops and pick-up and drop-off areas.
Other improvements aren’t quite so visible but are no less critical. Modern, energy-saving alternatives have replaced the district’s aging mechanical, plumbing, and lighting systems. At the high school, steam boilers were replaced with new hot water heating systems and with air conditioning—a blessing in Michigan’s late-summer humidity.
Thanks to the bond’s passing in 2017, transformed gymnasiums reverberate with the sounds of physical education classes, and chatter fills the cafeteria as students enjoy lunch in a vibrant space. At the same time, new door locks with visual indicators help students and staff in each classroom feel safe, while secure entry vestibules provide an added layer of security at the entryways of each building.
TECHNOLOGY FOR THE FUTURE
In today’s digital age, technology is a cornerstone of education, and Mason Public Schools has embraced this reality wholeheartedly. With bond funds, the district has purchased and deployed new, state-of-the-art IT equipment across all schools. From interactive displays to student laptops and tablets, the technology in Mason’s classrooms now matches the ambitions of its curriculum.
The district also significantly expanded its wireless capacity, ensuring every student and teacher can access the internet. This connectivity has opened up new learning opportunities, allowing students to explore the world from their desks, collaborate on projects in real time, and access resources that go far beyond the walls of their schools.
SAFETY AND SECURITY
The final construction phase, completed this fall, is the capstone that follows years of planning and implementation and focused on creating safer learning environments for
Newly renovated gymnasium at Steele Elementary.
students. Secure entries were installed in each of the buildings which include welcoming, but secure, front doors, separate vestibules and updated offices to increase security and safety for students, parents and staff. In addition, classrooms are now equipped with door locks and visual indicators that clearly show whether they are locked or unlocked.
A COMMUNITY’S COMMITMENT
“The progress we’ve made over the past seven years is nothing short of remarkable,” said Mason Public Schools Superintendent Dr. Gary Kinzer. His words resonate deeply within the community. Mason’s journey from outdated facilities to modern, secure, and inspiring learning environments reflects community commitment and its shared vision.
The support from Mason’s voters has made all of this possible. It reflects a community that understands the importance of education and is willing to invest in its future. The improvements funded by the bond are not just about buildings or technology—they are about creating a nurturing environment where students can thrive, teachers can teach effectively, and families feel connected to their schools.
LOOKING AHEAD: A VISION FOR THE FUTURE
The 2023-2028 Strategic Plan outlines Facilities and Infrastructure as a key focus area, ensuring that Mason Public Schools continue to evolve and improve. Plans are in place for a new bond offering in 2025, which will help fund further upgrades and keep the district at the forefront of educational excellence.
“We can see the positive impact of the updated learning spaces in our elementary buildings, and we hope to gain support from the community to continue improving infrastructure and facilities across the district, including at Mason Middle School and Mason High School,” said Kinzer. “Maintaining excellence and working to improve is a challenge, but it’s even more challenging to remain in the same place.”
Mason’s educational renaissance is far from over. With each new improvement, the district is not just keeping pace with the times—it is setting a standard for what a community can achieve when it comes together with a shared purpose. The journey from 2017 to today is a testament to the power of vision, dedication, and community. As Mason Public Schools looks to the future, one thing is clear: the best is yet to come.
For more details on the progress and future plans of Mason Public Schools, visit the bond website at Mason Public Schools Bond Progress: www.masonk12.net/district/bond
Classrooms are now equipped with door locks that clearly show whether they are locked or unlocked.
New classrooms at Steele elementary invite curiosity, creativity, and collaboration.
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Community magazines like Total Local Mason play an essential role in bringing together local businesses, organizations, and residents, fostering a sense of connection and pride. A standout feature of Total Local Mason is the annual Business Directory issue, a go-to resource for local services, businesses, and organizations. In addition, our quarterly issues focus on topics such as Mason schools, local events, community updates, health and wellness, and holiday happenings. Total Local Mason is freely distributed through Every Door Direct Mail and made available at local businesses and retailers, but we rely on the support of the community to continue delivering this valuable resource.
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BUILDING DIRECTORY
MASON HIGH SCHOOL
Grades 9 - 12
1001 S Barnes St Mason 517-676-9055
Myriah Lillie Principal
Tara Becker-Utess Assistant Principal
Adam Brandt Assistant Principal
Connor Thomas Athletic Director
MASON MIDDLE SCHOOL
Grades 6 - 8
235 Temple St Mason 517-676-6514
Ted Berryhill Principal
Mary Hilker Assistant Principal/Athletic Director
ALAIEDON ELEMENTARY SCHOOL
Grades 1 - 5
1723 N Okemos Rd Mason 517-676-6499
Shana Barnum Principal
NORTH AURELIUS
ELEMENTARY SCHOOL
Grades 1 - 5
115 N Aurelius Rd Mason 517-676-6506
Mike Prelesnik Principal
STEELE ELEMENTARY SCHOOL
Grades 1 - 5
531 Steele St Mason 517-676-6510
Craig Kueffner Principal
JAMES C. HARVEY
EDUCATIONAL CENTER
Grades PreK & Kindergarten
400 S Cedar St Mason 517-676-6528
Angela Vandecar Principal
ADMINISTRATIVE DIRECTORY
Gary Kinzer EdD Superintendent
Randy Barton Assistant Superintendent of Academic Services
Richard Brooks Human Resource Director
Tracey Wooden Chief Financial Officer
Krista Voss Special Education Director
Melissa Netzel Director of Instruction
Kevin Doty Operations Director
Marcelino Gonzales Transportation Supervisor
Chris Huber-Booher Food Service Director
Kevin Jones IT Supervisor
Shannon Kesler SIS Analyst
Child Development Services
400 S Cedar St 517-676-6528
Transportation 801 Kim Dr 517-676-6496
Special Education
400 S Cedar St 517-676-6532
Community Education 1001 S Barnes St 517-244-6416
Athletic Department 1001 S Barnes St 517-676-6535
Information & Technology Dept 235 Temple St 517-676-6516
BOARD OF EDUCATION
2025 Student Calendar
December 23, 2024 - January 3, 2025 No School-Winter Break - Mason Middle School
December 30, 2024 - January 3, 2025 No School-Winter Break - Mason High School
January 2, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
January 7, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
January 8, 2025 Late Start • Mason High School
January 8, 2025 Guiding Coalition 3pm - 4:30pm • Mason High School
January 9, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
January 13, 2025 7th gr & Special Education Vision Testing • Mason Middle School
January 14, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
January 15, 2025 Late Start • Mason High School
January 15, 2025 Department Meeting 2:50pm - 3:50pm
January 16, 2025 8 th gr Holocaust Museum Field Trip • Mason Middle School
January 16, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
January 20, 2025 No School – MLK Jr Day
January 21, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
January 22, 2025 Late Start - Mason High School
January 23, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
January 24, 2025 WinterFest Game - Girls Varsity Game • Mason High School
January 25, 2025 WinterFest Dance 7pm - 8pm • Mason High School Cafeteria
January 28, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
January 29, 2025 Late Start • Mason High School
January 29, 2025 Staff Meeting 2:50pm - 3:50pm
January 30, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
February 4, 2025 MSBOA District Jazz Band Festival 7am - 4pm • Mason Middle School
February 4, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
February 5, 2025 Late Start • Mason High School
February 5, 2025 Guiding Coalition 3pm - 4:30pm • Mason High School
February 6, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
February 11, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
February 12, 2025 Late Start • Mason High School
February 12, 2025 Department Meeting 2:50pm - 3:50pm
February 13, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
February 14, 2025 - February 17, 2025 No School – Mid-Winter Break
February 18, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
February 19, 2025 Late Start • Mason High School
February 19, 2025 6th gr Band Concert 7pm - 9pm • Mason Middle School
February 20, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
February 20, 2025 8 th gr & HS Band Concert 7pm - 9pm • Mason Middle School
February 25, 2025 Secondary Leadership Team Mtg 8am - 9:30am • Mason High School
February 25, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
February 25, 2025 7th gr Band Concert 7pm - 9pm • Mason Middle School
February 26, 2025 Late Start • Mason High School
February 26 - March 1, 2025 MSBOA District Band Festival Weekend 1 • Mason Middle School
February 26, 2025 Staff Meeting 2:50pm - 3:50pm
February 27, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
March 4, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
March 5, 2025 Late Start • Mason High School
March 5, 2025 Guiding Coalition 3pm - 4:30pm • Mason High School
March 6 - March 7, 2025 Exams – Half Days • Mason High School
March 6 - March 7, 2025 Half Day of School – Dismissal at 11am • Mason Middle School
March 6 - March 8, 2025 MSBOA District Band Festival Weekend 2 • Mason Middle School
March 7, 2025 End of Second Trimester • Mason High School
March 11, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
March 12, 2025 Late Start • Mason High School
March 12, 2025 Department Meeting 2:50pm - 3:50pm
March 13 - March 14, 2025 MSVMA District Choir Festival • Mason Middle School
March 13, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
March 14, 2025 8 th gr Winter Dance • Mason Middle School
March 18, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
March 19, 2025 Late Start • Mason High School
March 19, 2025 Staff Meeting 2:50pm - 3:50pm
March 20, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
March 21 - March 28, 2025 No School – Spring Break
April 1, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
April 2, 2025 Late Start • Mason High School
April 2, 2025 State Testing Training Session 2:50pm - 3:50pm • Mason High School
April 3, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
2025 Student Calendar
April 7 - April 11, 2025 PSAT/SAT/M-Step/WorkKeys Testing • Mason High School
April 8, 2025 6th gr Celebration Cinema Field Trip 10:15am - 2:25pm • Mason Middle School
April 8, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
April 9, 2025 Late Start • Mason High School
April 10, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
April 10, 2025 Evening of the Arts 6pm - 9pm • Mason Middle School
April 15, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
April 16, 2025 Late Start • Mason High School
April 16, 2025 Guiding Coalition 3pm - 4:30pm • Mason High School
April 17, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
April 22, 2025 Secondary Leadership Team Mtg 8am - 9:30am • Mason High School
April 22, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
April 23, 2025 Late Start • Mason High School
April 23, 2025 Department Meeting 2:50pm - 3:50pm
April 24, 2025 Senior Work Day • Mason High School
April 24, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
April 26, 2025 Choir District Solo & Ensemble • Mason Middle School
April 27, 2025 NHS Induction, Auditorium 5pm - 6pm • Mason High School
April 29, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
April 30, 2025 Late Start • Mason High School
April 30, 2025 Staff Meeting 2:50pm - 3:50pm
May 1, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
May 6, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
May 7, 2025 Late Start • Mason High School
May 7, 2025 Top 10 Breakfast 7am - 8am • Mason High School Cafeteria
May 7, 2025 Guiding Coalition 3pm - 4:30pm • Mason High School
May 8, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
May 9 - May 10, 2025 8 th gr Band Mackinac Island Trip • Mason Middle School
May 9, 2025 Prom Spartan Stadium (MSUFCU Club) 7pm - 11pm • Mason High School
May 13, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
May 13, 2025 7th & 8 th gr Choir Concert 7pm - 9pm • Mason Middle School
May 14, 2025 Late Start • Mason High School
May 14, 2025 Academic Awards for Seniors 1:30pm - 2:30pm • Mason High School Auditorium
May 14, 2025 Department Meeting 2:50pm - 3:50pm
May 14, 2025 Local Scholarship Night 7pm - 8pm • Mason High School Auditorium
May 15, 2025 7th & 8 th gr Choir Concert 7pm - 9pm • Mason Middle School
May 19, 2025 No School – Professional Development
May 20, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
May 20, 2025 Senior Party 5pm - 6pm • Mason High School South Parking Lot (Cafeteria if Rain)
May 20, 2025 6th gr Band Concert 7pm - 9pm • Mason Middle School
May 21, 2025 Late Start • Mason High School
May 21, 2025 NHS Senior Awards Breakfast 7:30am - 8:30am • Mason High School Cafeteria
May 21, 2025 Picnic In Park/Yearbook Distribution 10am - 11am Mason High SchoolSouth parking lot (Cafeteria if Rain)
May 22, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
May 22, 2025 Jazz Band-Thursday Night Live, Courthouse 6pm - 8pm • Mason Middle School
May 22, 2025 6th gr Choir Concert • Mason Middle School
May 26, 2025 No School – Memorial Day
May 27, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
May 28, 2025 Late Start • Mason High School
May 28, 2025 Staff Meeting 2:50pm - 3:50pm
May 28, 2025 Baccalaureate Off Campus 7pm - 8pm • Mason High School
May 29, 2025 Commencement Rehearsal Fieldhouse 10am - 11am • Mason High School
May 29, 2025 Academic Awards for Underclassmen - Fieldhouse 1:30pm - 2:30pm • Mason High School
May 29, 2025 7th & 8 th gr Bulldog Brilliance 2:35pm - 3:35pm • Mason Middle School
May 29, 2025 7th & 8 th gr Band Concert 7pm - 9pm • Mason Middle School
June 1, 2025 Commencement Fieldhouse 3pm - 4pm • Mason High School
June 4, 2025 Staff Meeting 2:50pm - 3:50pm
June 5, 2025 End of Third Trimester • Mason High School
June 5, 2025 Last Day of School – Half Day
June 13, 2025 Secondary Leadership Team Mtg 8am - 9:30 • Mason High School
Maximize Savings: Energy Rebates and Incentives for Mason
Homeowners
Lower your energy bills and make your home more eco-friendly with these valuable rebates and programs.
by: Teresa Miller
With energy prices climbing and the effects of climate change becoming more apparent, it’s more important than ever for homeowners to find ways to save on their energy bills while reducing their environmental footprint. Thankfully, there are several energy rebate programs available to homeowners in Mason that can help you make your home more energyefficient without breaking the bank. Through a variety of rebates offered by utility companies, as well as state and federal programs, you can upgrade your home, reduce your environmental impact, and lower your monthly costs.
REBATES FROM CONSUMERS ENERGY
When upgrading an existing home or building a more energyconscious home, the rebates from Consumers Energy can significantly lower the initial expense of switching to a more efficient HVAC system and appliances.
Appliance Rebates
Thinking about replacing an old appliance? You can earn rebates by choosing ENERGY STAR® certified appliances, including refrigerators, clothes washers, and dishwashers. These appliances are designed to use less energy, which means you’ll save both on the initial cost through the rebate and over time with lower utility bills.
HVAC Rebates for Heating and Cooling Upgrades
If you’re looking to upgrade your heating and cooling system, now might be the perfect time. Consumers Energy offers rebates for energy-efficient furnaces, air conditioners, and heat pumps. Upgrading to these high-efficiency systems can make a noticeable difference in both comfort and energy savings.
Insulation and Window Rebates
Poor insulation or old windows can lead to high heating and cooling costs. Consumers Energy offers rebates for upgrading insulation and installing energy-efficient windows, which can help maintain a more consistent indoor temperature and reduce energy usage.
Smart Thermostat Rebates
For a relatively simple and effective upgrade, consider installing a smart thermostat. Consumers Energy offers rebates for these devices, which allow you to control your home’s heating and cooling more efficiently, even when you’re not home.
Water Heaters
High efficiency water heaters are designed to use less energy while still providing reliable hot water for your home. Whether you’re upgrading to a tankless model or an ENERGY STAR® certified conventional unit, Consumers Energy’s rebates make it more affordable to switch to a system that can reduce your energy consumption and lower your utility bills.
“A typical rebate from Consumers Energy is $100 to $200; rebates are tiered depending on the efficiency of your installation,” said Pam Austin of Austin Heating & Cooling in Dimondale, Michigan. “Customers should know that approximately six weeks after we submit an application for our clients, a paper check will be mailed to the person listed on the account with Consumers Energy.”
According to Austin, there are other rebate programs available through DTE, HomeWorks Tri-County, Lansing BWL, and the Michigan Propane Commission. However, most homeowners in Mason are Consumer Energy customers. Also rebates only apply to new construction if it is a wholehome project. You should work with your builder to get all the details on the potential rebates for a new home.
A typical rebate from Consumers Energy is $100 to $200; rebates are tiered depending on the efficiency of your installation,” said Pam Austin, of Austin Heating & Cooling.
STATE OF MICHIGAN FINANCING
Michigan Saves
If you’re planning larger energy-saving projects, Michigan Saves could be a great resource. This nonprofit program
Where to Apply for Energy Rebates & Funding
CONSUMERS ENERGY REBATES
Apply for rebates on appliances, HVAC systems, smart thermostats, insulation, and more. consumersenergy.com/residential/save-money-and-energy
MICHIGAN SAVES
Learn more about low-interest financing and rebate options for energy-efficient home upgrades like solar panels, insulation, and windows. www.michigansaves.org
MICHIGAN PROPANE COMMISION
Rebates are available for installing high-efficiency propane appliances like furnaces and water heaters, as well as for adding or replacing propane storage tanks. www.mipropanerebates.com
ENERGY STAR REBATES FINDER
Use this tool to find rebates on ENERGY STAR® certified products, such as appliances and HVAC systems, available in your area. www.energystar.gov/rebate-finder
INFLATION REDUCTION ACT REBATES AND TAX CREDITS
Information on federal rebates and tax credits under the IRA for energy-efficient home improvements, including solar, heat pumps, and electric appliances. www.whitehouse.gov/cleanenergy
DSIRE (DATABASE OF STATE INCENTIVES FOR RENEWABLES & EFFICIENCY)
A comprehensive source for incentives and policies that support renewable energy and energy efficiency. www.dsireusa.org
HOME ENERGY REBATE PROGRAMS (THROUGH THE U.S. DEPARTMENT OF ENERGY)
Learn more about federal rebate programs for wholehome energy efficiency upgrades. www.energy.gov
These websites are great starting points for finding rebates and funding to help with energy-efficient home improvements. When getting an estimate from contractors, be sure to discuss available rebates. Many contractors can assist you in identifying and applying for the rebates that apply to your project as well.
offers low-interest financing for energy-efficient home improvements. From adding insulation to installing solar panels, Michigan Saves makes it easier for homeowners to tackle energy-efficient upgrades.
Unlike some traditional loans, Michigan Saves financing doesn’t require you to use your home equity as collateral. This makes the program accessible to more homeowners, including those who might not qualify for other types of financing. Michigan Saves works with a network of approved contractors who specialize in energy-efficient projects and meet the standards required to offer Michigan Saves financing.
Michigan Propane Commission
Established to promote propane use and safety, the Michigan Propane Commission (MPC) supports energysaving initiatives across Michigan. Their rebate programs aim to make propane a more affordable and eco-friendly option for heating and other household needs, helping residents transition to cleaner, more efficient energy solutions.
The MPC rebates are available to homeowners for installing high-efficiency propane appliances like furnaces and water
Pam Austin, with Austin Heating & Cooling in Dimondale, MI often helps her customers take advantage of energy rebates.
heaters, as well as for adding or replacing propane storage tanks. By taking advantage of these incentives, homeowners can lower their energy costs and enhance the comfort and efficiency of their homes.
FEDERAL REBATES AND TAX INCENTIVES
Federal Rebates Through the Inflation Reduction Act
Mason homeowners can also benefit from the Inflation Reduction Act, which offers federal rebates for a range of energy-efficient home improvements. These rebates cover projects like installing high-efficiency electric appliances, heat pumps, and whole-house energy upgrades. It’s a great option if you’re considering significant energy-saving investments.
Are Federal Rebates Tax Write-Offs?
While federal rebates help reduce the cost of energyefficient upgrades, they are not tax write-offs. These rebates are direct incentives that reduce the upfront cost of energyefficient installations.
However, there are federal tax credits, like the Residential Clean Energy Credit, that allow you to claim a percentage of the costs for certain energy-saving improvements, such as solar panel installations. These tax credits can be applied when filing your taxes to directly reduce your tax bill. Combining rebates and tax credits can result in significant savings for homeowners making energy-efficient upgrades. It’s always a good idea to consult a tax professional or review IRS guidelines to ensure you’re taking advantage of any relevant credits or deductions.
HOW TO GET STARTED WITH ENERGY REBATES
Many HVAC, window, insulation, and solar contractors will handle the rebate application process for you as part of their service. Be sure to ask your contractor if they can assist with applying for any available rebates.
“We provide information about any potential rebates with our estimates,” said Austin. “Since it can be confusing for homeowners, we will fill out the application and provide all of the necessary documentation for rebates on behalf of our customers.”
If you’re a do-it-yourselfer or you want to explore your options, follow the instructions provided for eligibility and application steps. Each program may have different application processes.
Step 1 Check Out Available Rebates: Look into the rebates offered by Consumers Energy and other programs to find out which ones apply to your planned home upgrades.
Step 2 Purchase and Install the Products: Buy the energy-efficient products and have them installed.
Step 3 Submit Your Application: Complete the application process with the necessary documentation, including receipts and proof of installation.
Step 4 Receive Your Rebate: Once approved, you’ll receive your rebate as a check or credit on your energy bill.
MAXIMIZE YOUR HOME’S EFFICIENCY AND SAVINGS
Mason homeowners have excellent opportunities to make their homes more energy-efficient and save money through a variety of rebate programs. Whether you’re upgrading appliances, improving insulation, or installing a smart thermostat, these programs make it easier and more affordable to invest in energy-saving improvements. Talk with your contractors and visit program websites (see the article in the sidebar on the previous page) to learn more and get started today!
Preparing Your Home for Sale
Cost-Effective Projects Buyers Will Love by:
Teresa Miller
The real estate market in 2025 is predicted to be both exciting and competitive, with buyers looking for homes that are not only move-in ready but also offer value and charm. For homeowners preparing to sell, making strategic, cost-effective upgrades can significantly enhance your property’s appeal and ensure a strong return on investment (ROI). Buyers tend to make decisions based on emotion and practicality, so it’s crucial to strike the right balance between aesthetics, functionality, and value.
From enhancing curb appeal with simple landscaping to refreshing your kitchen and bathrooms with budget-friendly updates, these projects are certain to make a big impact. Modern flooring, energy-efficient improvements, and opening up spaces can make your home feel more inviting. A fresh coat of paint, updated lighting, and strategic staging will further elevate your home’s appeal, ensuring it’s marketready and irresistible to potential buyers.
FIRST IMPRESSIONS MATTER MOST
Imagine pulling up to your home for the first time. What do you notice? The curb appeal is your home’s handshake — it’s the first thing buyers see and often sets the tone for their entire tour. Enhancing your exterior doesn’t have to mean major landscaping overhauls. Start with the basics depending on the season, like mowing the lawn, raking leaves, or keeping the snow shoveled. Keeping the outside neat and tidy creates a lasting first impression.
In spring and summer, plant colorful flowers, add native plants that require minimal upkeep, and freshen up garden beds with mulch. Ideas you can do year round to add inviting touches include: installing solar-powered pathway lights, painting the front door a welcoming color like navy blue or deep red, and replacing worn-out house numbers or mailboxes. Freshly painted shutters and trim can also enhance the overall appearance of your home, making the
exterior look well-maintained and polished. These affordable updates invite buyers to step inside and can deliver a high ROI.
“People become blind to small repairs that need to be made around their home, such as torn weather stripping around a garage door or chipped and peeling trim,” said Steven Eyke, owner at LaFollette Custom Homes. “Walk through your home with a fresh set of eyes. Have a friend visit who hasn’t been over for awhile and have them point out things that need fixing or updating.”
THE HEART OF THE HOME
Buyers love kitchens — it’s the space where families gather, meals are shared, and memories are made. But kitchen renovations don’t have to mean tearing everything out and starting fresh. Focus on smaller, impactful updates:
• Cabinet Facelift: Repaint cabinets in a fresh, neutral color like white or light gray and replace hardware with modern handles or knobs
• Backsplash Upgrade: Install a timeless subway tile backsplash or a budget-friendly peel-and-stick option for a quick refresh
• Fixture and Appliance Refresh: Swap out old faucets, light fixtures, or even a dated range hood with sleek, modern alternatives
These updates can give your kitchen a whole new look without the hefty price tag. Also doing a thorough job cleaning, decluttering, and organizing can make your kitchen more appealing to potential buyers.
“Open the refrigerator, microwave oven, and cupboards, and make sure they are clean. People want to know a home was well taken care of,” said Amy Kruizenga, realtor at Vision Real Estate. “A house that is neat and clean, first and foremost, sells.”
RELAXING RETREATS
Bathrooms are second only to kitchens in importance to buyers. Simple touches that are cheap and easy to make, only requiring a bit of elbow grease, and can create a clean, relaxing atmosphere.
Brighten up tile and bath room fixtures by cleaning or replacing caulk and existing grout lines. Replace your towel bars and install modern faucets and showerheads. Add a spa-like feel by replacing an old mirror with one framed in wood or metal. Replace dim lighting with energy-efficient LED lighting above the vanity. Creating a fresh, updated bathroom can make your home feel more luxurious without requiring a full remodel.
SAY GOODBYE TO CARPETS
Flooring has a major impact on how buyers perceive a home. Current buyers are drawn to durable, eco-friendly options like luxury vinyl plank (LVP) or engineered hardwood. These materials are affordable, stylish, and easy to maintain — ideal for busy families or pet owners.
If you’re dealing with worn-out carpets, consider replacing them in key living areas with updated flooring options. Even
refinishing hardwood floors can provide an excellent ROI, making your home feel fresh, modern, and move-in ready.
APPEAL TO THE ECO-CONSCIOUS BUYER
As sustainability continues to dominate conversations, energy efficiency is no longer a “nice-to-have” but a musthave for many buyers. Making your home greener can be as simple as sealing windows and doors to prevent drafts, upgrading to a smart thermostat, and replacing old lightblubs with energy-efficient LEDs.
For a bit more investment, consider adding attic insulation or upgrading to Energy Star-rated appliances. Not only will you attract environmentally conscious buyers, but you’ll also be able to highlight lower utility costs — an attractive feature for any homeowner.
CREATE OPEN AND FUNCTIONAL SPACES
Buyers are looking for homes that feel spacious and versatile. If your home has small or awkward rooms, consider opening things up by removing non-load-bearing walls to create an open-concept living area. Rearrange furniture to maximize flow and natural light. Stage spaces like a home office or gym to demonstrate their potential. Even small changes, such as
Providing plenty of light, updating faucets, and placing a framed mirror above the vanity can give your bathroom a spa-like feel.
decluttering and removing oversized furniture, can transform a room and make it feel larger.
ILLUMINATE THE POSSIBILITIES
Never underestimate the power of paint and good lighting. A freshly painted, neutral-color can make any space feel larger, cleaner, and more inviting. Popular and versatile shades include warm whites, soft beiges, and gentle grays. These hues not only appeal to a broad audience but also allow buyers to envision their personal style in the home.
Bright, well-lit spaces feel more welcoming and spacious. Replace dim or outdated fixtures with modern designs and add smart bulbs or dimmers for versatility. Provide additional lighting in key areas like the kitchen, bathrooms, and living room to showcase your home.
DECLUTTER, CLEAN, AND STAGE FOR SUCCESS
Perhaps the most cost-effective way to prepare your home for sale is to declutter, deep clean, and stage it to highlight its best features. Remove personal items, excess furniture, and anything that might distract from the home’s potential.
Hiring a professional stager can be an excellent investment, but do-it-yourself staging with carefully chosen furniture and
decor can work just as well. Make each room feel functional, inviting, and ready for buyers to imagine themselves living there.
“Everyone runs out of time and has a list of projects that they want to get done before putting their home on the market,” said Kruizenga. “By contacting a real estate agent early in the process, you can make better decisions about where your effort and money will make the most sense.”
WHAT BUYERS WANT
This year, buyers are looking for homes that feel modern yet timeless, eco-friendly, and adaptable to a range of lifestyles. Showcasing spaces that are functional, energy-efficient, and move-in ready is key to making a strong impression. Having a friend who can give you an honest opinion of repairs that need to be done and working with a real estate agent early in your process can help you decide where to focus your time and attention.
Selling your home in 2025 doesn’t have to mean pouring thousands of dollars into renovations. By focusing on strategic, cost-effective updates, you can create a home that buyers will fall in love with while maximizing your ROI. With a little effort and a clear plan, your home will stand out in the competitive market and have buyers lining up to make an offer.
Apply a fresh coat of paint in warm whites or other neutral colors that appeal to a broad range of home buyers.
“A house that is neat and clean, first and foremost, sells.” Amy Kruizenga, Realtor with Vision Real Estate
Gifts Galore! GIFT CARD GIVEAWAY!
Join our exciting gift hunt! We’ve hidden three gifts (see image to the right) throughout this issue, and they could be anywhere, so be sure to check each page carefully! To enter our gift card giveaway, find all three gifts, note the location (page number), and describe where they are on the page. You could win a gift card valued up to $150 from Schwartz Family Market!
A winner will be chosen at random from all correct entries and notified by email or phone, so don’t forget your contact information. We will publish the winner’s name in our next issue. Email your entry to info@totallocal.com or mail it to Total Local, 118 W Oak St Ste 202, Mason MI 48854. Make sure to include your name, address, and phone number. Entries must be received by 5:00pm on January 31, 2025. Have fun and good luck!
GIFTS GALORE! ENTRY FORM - Total Local Mason
Page # Description:
Page # Description:
Page # Description:
CONTACT INFORMATION:
Name: Address:
Phone Number:
Email Address:
Please ensure all information is filled out accurately to be eligible for the gift card giveaway. Email the information above to Total Local at info@totallocal.com or mail your form to Total Local, 118 W Oak St Ste 202, Mason MI 48854. Entries must be received by January 31, 2025. Good luck! 1 2 3
WORD LIST
5 Tips to Plan a Family-Friendly Winter Getaway
Break From the Cold-Weather Blues With a Trip to the Beach
Provided by: Family Features
If your family suffers from the winter doldrums, a dose of sunshine may be just what they need. Give everyone something special to look forward to this year by planning a vacation that appeals to kids, parents and grandparents alike.
Leaving the country for breathtaking views and relaxation at the world’s beautiful beaches may provide the boost of vitamin D you need, but it also requires a little extra preparation compared to the average road trip. Ensure your memory-making excursion goes off without a hitch by doing the legwork in advance to avoid unnecessary stress.
Plan your winter getaway with these tips for an elevated experience.
STRATEGIZE FOR STRESS-FREE TRAVEL
As you prepare for your next adventure, planning ahead is essential to ensure a seamless experience, especially when traveling internationally and for long-haul trips. Whether you’re seeking a dreamy beachfront destination or a European vacation, collaborating with a travel advisor as your first step in the planning process can significantly enhance your trip since they provide expert help and ideas tailored to your preferences. One of the key advantages is that their services typically come at no cost to you, allowing you to relax while the experts handle everything from finding the best deals to managing essential travel requirements, such as country entry guidelines and passport regulations.
DISCUSS RESORT OPTIONS
Once you’ve settled on a location, it’s time to go over the lodging options with your travel advisor. Whether you’re looking forward to digging your toes into the sand or craving a little adventure, it’s always best to identify what matters most for your trip. Researching resorts that offer a true “all-inclusive experience” can help ease stress and keep the focus on family fun. Consider stays at Sunscape Resorts & Spas, which offer features like a kid’s check-in experience, welcome treats, connecting rooms and more, all designed to “Press Play” on Unlimited-Fun. This way, your family’s needs and wants are covered - with best-in-class service, all access restaurants, unlimited drinks and a supervised Explorer’s Club for Kids while teens have their own space at the Core Zone Teens Club.
One way to maximize your resort stay is to sign up for hotel loyalty programs, like World of Hyatt’s loyalty program, to earn rewards and benefits that can go toward free nights, exclusive member rates, upgrades and more. Plus, travel advisors who book directly can input your loyalty information to help ensure you get the most out of your getaway.
ASK YOUR ADVISOR FOR INSIGHTS
Travel advisors commonly visit locations and resorts, so they know the destinations inside and out. Ask your advisor if he or she has traveled to your desired vacation spot and consider the expert advice offered, from must-have meals to recommended attractions and excursions.
CONSIDER TRAVEL PACKAGES
One way to make memories that last a lifetime is to explore any special family packages that are available at the time of booking. For example, Sunscape Resorts & Spas is offering exhilarating getaways perfect for the kid in everyone with the Press Play on Fun package available through Dec. 20 for travel through Aug. 16, 2025.
It includes a delightful welcome amenity and exclusive gift, breakfast in bed, a reserved spot by the pool or beach and a family photo on the beach to capture all those smiles. The resorts take family fun to the next level in vibrant, colorful beachfront locations in Mexico, CuraÁao and the Dominican Republic.
MAKE A BEACH TRIP CHECKLIST
If you’ve ever traveled so much as an hour or two away from home, you know how important a checklist is to avoid leaving behind any must-haves. A trip to the beach calls for an entirely new set of essentials.
If you plan to spend time at the beach (or pool, for that matter), consider adding these items to your suitcase:
• Swimsuits
• Sunscreen
• Bug spray
• Hat and sunglasses
• Beach- or pool-friendly shoes
• Goggles
• Books or magazines
• Beach bag
• Reusable water bottle or tumbler
• Waterproof phone case
• Cash for tips
To start your winter vacation planning, visit hyattinclusivecollection.com/en/resorts-hotels/sunscape
5 Habits to Help Maintain Immune Health
Provided by: Family Features
Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While it’s impossible to stay entirely safe from germs, sniffles and coughs, there are a few healthy habits you can incorporate for extra protection this year.
Along with the guidance you receive from your health care provider, consider these dietary and lifestyle recommendations to support your immune system naturally.
Commit to a Healthier Diet: Essential for optimizing your immune system, eating a healthy diet consisting of more foods like fruits, vegetables, nuts, seeds, legumes and whole grains is recommended by experts. These foods contain beneficial plant compounds linked to health benefits in humans. Case in point: fresh grapes.
Natural grape compounds, including antioxidants and other polyphenols, may help protect the health and function of cells. At the most basic level, healthy cells are the foundation of good health.
Making simple swaps such as choosing fresh California grapes instead of processed snacks or adding grapes into favorite recipes for a healthy boost are tasty ways to add these beneficial compounds.
Studies suggest some grape compounds may positively influence immune function, including resveratrol and certain flavonoids. Additional studies show adding heart-healthy grapes to your daily diet can help support brain, colon and skin health. Grapes are also a good source of vitamin K, which may help support lung health. Incorporate the health benefits of grapes into your diet with an easy, convenient recipe like Grape and Brussels Sprout Slaw, perfect for eating on its own or pairing with a favorite protein such as grilled chicken breast.
Prioritize Basic Hygiene: Preventive practices can help you avoid germs, protecting yourself and others at the same time. Frequently wash your hands using soap and water, limit contact with others who may be sick and cover your nose and mouth with a tissue or elbow while coughing or sneezing.
Stay Active: Cold and flu season lines up with brisk temperatures, often making it more difficult to get outside for exercise. Find an activity you enjoy like moderate-intensity walking, jogging, biking or playing an aerobic sport. The “Journal of Sport and Health Science” reports exercise can help improve immune response and reduce inflammation, making it a key way to prepare your body to fight back.
Hydrate, Hydrate, Hydrate: Staying hydrated helps your immune system by keeping the body’s defenses functioning properly. In addition to drinking water, you can increase hydration by eating foods with high water content like grapes, which contain about 82% water.
Manage Stress: You can help control stress - which has a negative impact on overall health and wellness - in a number of ways. Practice deep breathing or meditation, engage in activities and hobbies that bring joy and develop nighttime habits that promote good sleep. If snacking in the evening, choose foods such as grapes that are a natural source of melatonin, a compound which helps regulate sleep cycles. Talk with someone you trust, like a friend, family member or mental health professional, to help relieve stress.
Visit GrapesFromCalifornia.com to find more ways to support your immune health.
Grape and Brussels Sprout Slaw
Servings: 6
1 bag (12 ounces) shredded Brussels sprouts
2/3 cup finely shredded red cabbage
2 cups red Grapes from California, halved lengthwise
1/2 cup finely diced red onion
3 scallions, trimmed and thinly sliced
2 tablespoons rice vinegar
1 1/2 tablespoons honey
1 teaspoon fresh lemon or lime juice
1 teaspoon low-sodium soy sauce
2 tablespoons olive oil
1 tablespoon toasted (dark) sesame oil
freshly ground black pepper, to taste
3 tablespoons toasted sesame seeds
In large mixing bowl, combine shredded sprouts, cabbage, grapes, onion and scallions.
In small bowl, whisk vinegar, honey, lemon or lime juice and soy sauce. Drizzle in olive and sesame oils while whisking. Toss well with slaw mixture. Chill 45 minutes to incorporate flavors. Season with pepper and sprinkle sesame seeds on top.
Nutritional information per serving: 170 calories; 4 g protein; 22 g carbohydrates; 9 g fat (48% calories from fat); 1.5 g saturated fat (8% calories from saturated fat); 0 mg cholesterol; 60 mg sodium; 4 g fiber.
(Sponsored Content)
PUZZLE SOLUTION
5 Tips to Upgrade Your Sleep
Provided by: Family Features
Good sleep isn’t just about waking up feeling rested and ready for the day. Quality sleep, and plenty of it, is important for your overall health. While you sleep, your body naturally recharges itself, which puts you at lower risk for cardiovascular problems and chronic conditions like diabetes, as well as improving your immune system.
Sleep also contributes to better brain function, memory, concentration and lower stress. According to the National Institutes of Health, most adults need 7-9 hours of sleep every night to achieve maximum health benefits.
If you’re falling short of the recommended amount of sleep, you may be able to make some adjustments that help you reap the health benefits of better rest. Learn what you can do to improve your sleep with these tips from the experts in safer, healthier sleep at Naturepedic.
REDUCE LIGHT EXPOSURE
Your body’s natural circadian rhythms are closely aligned with light and dark. When your body senses light, it sends signals to your brain that it’s time to be awake. Light also suppresses your body’s production of melatonin, a hormone linked to sleep. Cutting back on bright lights and avoiding devices at least an hour before bed can tell your body it’s time to wind down, and sleeping in a dark room promotes better rest.
INVEST IN THE RIGHT MATTRESS
Your mattress plays a major role in your comfort through the night, so making sure it fits your needs is an important step toward getting better rest. Take control of your comfort with a quality mattress such as Naturepedic’s EOS (Ergonomic Organic Sleep) mattress, which is handcrafted and made
without polyurethane foam, formaldehyde, flame retardants or fiberglass. The breathable layers of certified organic cotton, wool and GOTS-approved latex ensure better temperature regulation while naturally contouring the body. An added feature is the ability to customize each side of the bed by opening the zippers and adjusting the layered components for the perfect comfort combination.
FIND THE RIGHT SHEETS
Sheets that are too stiff, scratchy or otherwise unpleasant make it nearly impossible to settle in for a good night’s rest. Higher thread counts tend to be softer, higher quality sheets. However, you may need to experiment to find which material suits you best.
SET A COMFORTABLE TEMPERATURE
When you’re too hot or cold, your mind tends to focus on those sensations rather than allowing you to slip into a slumber. Set your thermostat at a comfortable temperature, adding fans or adjusting the layers of bedding as necessary to achieve the perfect level of cozy comfort.
USE A SOUND MACHINE
If you’re a light sleeper, noise can wreak havoc on your rest. Many people find sound machines offer two key benefits: They provide a soothing sound, such as rain or ocean waves, that allows you to relax and ease into slumber and constant background noise, so additional sounds are less disruptive.
SLEEPING IN SEPARATE BEDS
Sleeping in separate beds or rooms is a choice made by many couples, but results show it has less to do with the health of the relationship and more to do with quality sleep.
According to a survey by Naturepedic, more than 40% of couples who share a bed reported that sleep issues have caused them to question their relationship. Snoring, conflicting sleep schedules and different temperature preferences were frequently cited as concerns. However, motion transfer and mattress comfort were also reasons people said they miss having their own beds.
A bed that allows each person to customize their comfort can alleviate those problems. For example, Naturepedic’s EOS mattress allows you to adjust the layered components inside to achieve the perfect comfort combination on each side.
That’s potentially good news for couples who sleep apart, as 33% of respondents reported having different mattress firmness and softness preferences, which ultimately led to their decision.
“When it comes to sleeping together, these survey results bring to light how critical personalized mattress comfort is,” said Barry Cik, founder and technical director of Naturepedic. “Luckily, you don’t have to choose between having a good relationship or a good night’s sleep.”
Find more solutions for achieving better sleep at Naturepedic.com.
INDEX TO ADVERTISERS
