BC the Mag Health, Beauty & Fitness Winter 2020 by Bergen County the Magazine

BC Health Beauty & Fitness

WINTER 2020

WINTER 2020 â&#x20AC;¢ COMPLIMENTARY ISSUE

bcthemag.com

Home is where awardwinning care is. Once again, four Hackensack Meridian Health hospitals are ranked among the best in New Jersey by U.S. News & World Report. Because home is where compassionate, uncompromising care happens every day. Visit hackensackmeridianhealth.org/usnews

H AC K EN S AC K U N I V ER S I T Y M ED I C A L C EN T ER / J ER S E Y S H O R E U N I V ER S I T Y M ED I C A L C EN T ER R I V ER V I E W M ED I C A L C EN T ER / O C E A N M ED I C A L C EN T ER

SPECIALIST IN TUMORS OF THE LIVER, GASTROINTESTINAL TRACT, PANCREAS, SARCOMAS, MELANOMA & BREAST

EXPERIENCE with MELANOMA: We have the largest single practice performance of sentinel lymph node biopsies and dissections-over 1,000 in the past 10 years.

EXPERTISE with LIVER CANCER: We have the highest volume practice of liver resections for metastatic colorectal cancer and hepatocellular carcinoma. Results have been published from our data base of over 600 patients in ASCO-GI Malignancies Symposium 2009.

EXCELLENCE with Gl MALIGNANCIES: We perform a high volume of resections for cancers of the stomach, pancreas, small bowel, colon, rectum and retroperitoneum,many with unusual pathologic diagnoses. Open, laparoscopic and/or robotic approaches are applied depending on the diagnosis, complexity and overall medical status of the patient. "Castle Connolly Top Doctors Award" 2015 New York Metro Area "America's Top Surgeon Award" 2014

Attending Physician at Holy Name Medical Center Vice Chairman ofthe John Theurer Cancer Center Chief-Division of Surgical Oncology Hackensack University Medical Center

Assistant Clinical Professor of Surgery UMDNJ Hackensack University Medical Center Diplomate of the American Board of Surgery Surgical Oncologist Board Certified

Fellowship - Memorial Sloan-Kettering Cancer Center PhD in Molecular BioP-hysics Albert Einstein College of Medicine

Member American Society of Clinical Oncology

American Hepato Pancreato Biliary Association, Soc1ety of Surgical Oncology

Winter 2020 Publishers

Sharon & Steven Goldstein Associate Publisher Brandon Goldstein

2019 WINNER

2017 WINNER

Editorial Director

Jessica Humphrey-Cintineo Design Director

Jessica LaPlaca-Bruno Fashion Director Candace Kristin

Contributing Writers

Sheila M. Clancy, MS, CHES Kevin T. Czerwinski Tara DeLorenzo

Michelle DeSantis Mic Finkle

Tracy Flaherty, CHHC

Tara Ippolito-Lafontant Marilyn Katzman

Megan Montemarano Kimberly Redmond Stacie Rose

Michele Weinstein Audrey Zona

BC Health, Beauty & Fitness is published by BC The Mag.

Find us at www.BCTheMag.com.

For advertising and information, please call (201) 694-5197 or (201) 265-2286.

4 BC Health, Beauty & Fitness

The team at Active Orthopedics and Sports Medicine is proud to announce OrthoASAP, an Orthopedic Urgent Care that lets you skip the wait time and costs of an Emergency Room or general urgent care. At OrthoASAP, our team of Orthopedic Specialists treat bone, joint and muscle injuries - with no appointment needed! So whether itâ&#x20AC;&#x2122;s an injury on the field or that nagging pain you have had for a few weeks, we have the right solution for you. Our goal is to make sure you are seen by the right specialist right away so that you can get back to living your life ASAP.

ENJOY

Jessica Humphrey-Cintineo Editorial Director

@bcthemag

A Letter From The Editorial Director

inter is here, which means one thing: people are gearing up to give a warm welcome to their New Year’s resolution. According to a recent study of 2,000 people, 71 percent resolved to diet or eat healthier; 65 percent resolved to exercise more; and 54 percent resolved to lose weight. My New Year’s resolution started months ago – back in September, to be exact. While I was working out consistently prior to September, I was not seeing the results I craved. So, I did something a tad crazy when you have an infant at home that still isn’t sleeping through the night: I signed up for an 8-week fitness and nutrition program.The program consisted of two live high intensity workouts – Tuesdays from 8-9 p.m. and Saturdays from 6:30-7:30 a.m., nutrition coaching and a commitment to work out four other days of the week. While many of my Saturday mornings consisted of consoling my son prior to lacing up my sneakers and leaving my house by 6 a.m. to arrive at my class on-time, I began to crave those Saturday mornings. You see, Saturday mornings before our high intensity class was weigh-in day. After a week of measuring, planning and prepping my meals and doing all my workouts, I was ready to see if all my hard work was paying off. And, what do you know, it was, and it did week-after-week. In 8 weeks, I lost over 10 pounds and 8 inches, but I gained so much more. I gained accountability; a supportive community; inner strength; and belief in my personal transformation – all things I never had before. So, I did another crazy thing: when my 8-week program was over, I immediately signed up for the 4-week program, again with a not sleeping through the night infant and the holidays staring me in the face. I’m currently half way through the 4-week program and I’m still seeing results – in mind and body, in my physical strength and in my healthy eating habits. Here’s to seeing your progress and celebrating your accomplishments – at whatever time of the year you set that resolution. Cheering you on from afar,

Jessica Humphrey-Cintineo

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CONTENTS 10

10 NONPROFIT SPOTLIGHT New Jersey Search and Rescue Keeping New Jersey Hikers Safe and Happy

14 THE BERGEN SKINNY

Get The ‘Skinny’ on Bergen County: The Ways To Make Winter More Fun Edition

16 AL DENTE DIVA

Al Dente Diva’s Fueling Foods

20 Soup As A Super Food

22 What’s The Scoop on Sugar? 24 Add Some Spices to Enhance Your Health

36 26 Eat Seasonally This Winter

28 Alkalinity for Health and Vitality

30 This Dog’s Purpose

Montvale Author Helps Raise Money to Train Service Dogs

34 More Than Just Another Stat on the Field Collegiate Athlete Encourages Others to be Aware of their Heart Health

36 How A Father and Daughter Bonded By Running Together

44 40 Baby Born with Exencephaly First to Survive Local Doctor Conducts History-Making Surgery

42 How To Prevent and Cope With The Winter Sniffles

44 Inside Infinite Motion

Dynamic Duo Runs One of the Most Prominent Dance Studios In North Jersey

46 EVENTS

Health, Beauty and Fitness Happenings Throughout the County

48 THE GIVING GUIDE

Share Your Generosity With Worthy Area Charities

56 SOCIAL

A Glimpse Into Some of Bergen County’s Recent Health, Beauty and Fitness Events

66 Struggling With Sleep Apnea? Orchard of Lights at Demarest Farm, the only light show of its kind in Bergen County, takes place every Thursday, Friday and Saturday throughout December. Enjoy a haywagon ride through 32 acres of brilliant holiday light displays before ringing in 2020. Disclaimer:This information is not intended to treat, diagnose, cure or prevent any disease. All material provided in this publication is intended for informational purposes only. Always seek the advice of your physician or a qualified health care provider with any questions you have regarding a medical condition before undertaking any diet, exercise, health program or procedure set out in this publication.

You’ll feel it the moment you meet us. “Cancer happens on top of life.” That’s how Cathy Verhulst, an oncology patient navigator and social worker at Englewood Health, describes the challenges of a cancer diagnosis. She connects patients to the information, services and support they need to break through the emotional, professional, social and other barriers to recovery. Cathy works as part of a closely knit group of doctors, nurse practitioners and other cancer specialists who share one overriding objective: providing the best possible care in an environment of teamwork, trust and respect. Experience the feeling of belonging that can only come from a healthcare team who really knows you, and knows how to care for you.

Experience Englewood Health. englewoodhealth.org

NONPROFIT SPOTLIGHT

NEW JERSEY SEARCH AND RESCUE

Keeping New Jersey Hikers Safe and Happy By Mic Finkle

espite the cooler temperatures, many of us want to continue spending time in the outdoors, and hiking is a fabulous and active way to do just that. What better way to spend a weekend afternoon than by getting physical activity and enjoying the great outdoors? With so many scenic hiking trails right in our own backyard, such as the Ramapo Valley County Reservation in Mahwah and the High Mountain Reservation Park in Franklin Lakes, it is important to be mindful of the weather conditions, dress appropriately and pack essentials. The New Jersey Search and Rescue (NJSAR) is a volunteer organization in New Jersey that can aid hikers should they fall or get lost in the woods while hiking. Frank Scardo, who was originally part of the New Jersey Forest Fire Service, started the organization in 1950. They are now based in Mahwah with 65 active volunteer members and they meet once a month at the Bergen County Law & Public Safety Institute. The first Sunday of the month is always a drill and they also do Mission Ready Candidates weekend at Bear Swamp at Ramapo Reservation, where they set up mock search and rescues as well as night searches to ensure that

all members are trained and equipped to spend hours in the woods in all weather conditions during searches. Additionally, the NJSAR is not only limited to cases in the wilderness, but they also assist in emergency missions in neighboring states as well. They have had searches from the Pine Barrens, Pa. and even close to the Canadian border. They assist in all sorts of missing persons searches from possible drownings, floods, fires and crime scenes. One day a few years ago, during the holiday season, the NJSAR was called to help in a search for two 12-year-old boys and their

nanny who were lost in the woods at the Ramapo Reservation. After searching the area for hours, the rescue team finally heard a whistle in response to their search at around 1 a.m. â&#x20AC;&#x153;It was a great feeling to find these kids. It was a very nice way to end the year,â&#x20AC;? said Bob Mykytka, current deputy chief of NJSAR. It is important to note that the children did have whistles, so they were able to respond when they heard the search and rescue team looking for them. Another important tip that Myketka advises is not to wear flip-flops when hiking. He mentioned that he has seen people go for hikes on a nice day and were dressed inappropriately for hiking. In cases where people get lost, if they are not prepared for the conditions, they could get seriously hurt. Next time you choose to go out for a hike, remember that New Jersey Search and Rescue has your back. If you find yourself lost or in an emergency, call 911 and they will contact the New Jersey Search and Rescue for you. Thanks to the courageous volunteers at New Jersey Search and Rescue we can continue to safely hike in Bergen County. For more information or to support this wonderful organization, go to https://www.njsar.org/donations/.

12 BC Health, Beauty & Fitness

Keep us top of mind. The Holy Name Neurology Group. Health issues involving the brain, spinal cord or nervous system are often life-changing. Our neurologists are with you, all the way, using precision diagnostics, the latest therapies and state-of-theart technologies. Being a Holy Name patient means treatment plans are always personalized, and compassion is at the heart of everything we do. A different level of care from a different kind of hospital.

Schedule an appointment today with one of our doctors at holyname.org/neurology

• Headaches • Seizure Disorders (Epilepsy) • Parkinson’s disease • Alzheimer’s disease • Movement disorders • Multiple Sclerosis • Stroke intervention • Malignancies of the Central Nervous System • Pain management

THE BERGEN SKINNY

Get The ‘Skinny’ ON BERGEN COUNTY:

r e t n i W e k a M o T s y a The W Fun Editi Me

By Michelle DeSantis

t’s safe to say that most people have a love/hate relationship with winter. My love/hate relationship is strong. I love doing winter activities, such as skiing, snowtubing, etc., but I hate doing the everyday activities like going to work, working out and going food shopping. Leaving your house when it’s 20 degrees out is never fun! To push the bad from my mind, however, I’ve thought of some activities and places to go in the area where you can get in touch with your love of winter.

BC Occasions

FALL 2019

1. Campgaw (200 Camp Gaw Road, Mahwah) Indulge in some winter activities at Campgaw.They offer skiing, snowboarding and tubing for all ages. They have a great starter mountain for the beginner skiers or snowboarders. Take advantage of the season pass and receive a 15 percent discount on all food and retail items. The season pass also includes complimentary tubing on Mondays and Tuesdays. 2. Sojo Spa Club (660 River Road, Edgewater) Take a load off and get away from the cold winter by warming up at Sojo Spa. They offer an unparalleled wellness experience with over 140,000 square feet of pools, specialty baths, saunas, treatment rooms, lounging and dining areas. The state-of-the-art facility is rooted in the Korean culture, making it a barefoot facility. Book a spa treatment anywhere from massages, facials, acupressure therapy, body treatments and Korean body scrubs. Or, you can go in for general admission and use the whole facility. Sojo even offers transportation to and from New York City. For more information, visit www.sojospaclub.com.

5. Salt of the Earth, Center for Healing (811 Chestnut Ridge Road, Chestnut Ridge, N.Y.) Have you heard of salt cave therapy? It’s a non-invasive treatment that allows the body to utilize aerosolized salts as a method of natural healing. At Salt of the Earth, you’re surrounded by thousands of pounds of pink Himalayan salt in an environment that recreates the microclimate of naturally occurring subterranean salt caves (speleotherapy). Salt cave therapy is beneficial for those suffering with asthma, allergy-related symptoms, bronchitis, COPD and the common cold. If you’re feeling run-down this winter, a skip outside of Bergen County to Chestnut Ridge will get you revived.

3. bergenPAC (30 North Van Brunt St., Englewood) Not into outdoor winter activities? Take the fun inside and see a show at the bergenPAC Theatre. It’s the perfect day or nighttime activity you can do with your family or friends. The performers and artists put on amazing shows every day/night. There are a bunch of restaurants around to grab lunch, dinner or just a drink before you head into the show. Check out the upcoming shows at www.bergenpac.org. 4. iFLY (211 NJ-4, Paramus) Have you ever wanted to go skydiving, but have just been too scared? If so, iFLY is the place to get over your skydiving fear. Located right off of Route 4 in Paramus, iFLY is the hottest new facility to have some fun. They have expert instructors that show you have to take off and fly in the most technologically advanced body flying tunnels in the world. It’s the best place to take your friends, family or even coworkers. After experiencing skydiving at iFLY, you may be tempted to doing the real deal.

Michelle DeSantis is a Bergen County girl who lives, breathes, eats and sleeps Bergen County. Founder of the blog, The Bergen Skinny, Michelle is determined to find the best food, fitness, fashion and entrepreneurs in the area. Check her out at www.thebergenskinny.com.

AL DENTE DIVA

Al Dente Diva’s

Fueling Foods

ood fuels us all. But did you know that some food items could actually be incorporated into our beauty regimen, also? No expensive boutique prices or added chemicals for these treatments. Just all natural easy to make remedies with ingredients you most likely have on hand right now. It’s nice to give food the opportunity to nourish us from the outside in for a change.

Mayonnaise Hair Mask

Hair Treatments

If your hair could use some rehydration and has lost some of its shine, then a mayonnaise mask may be just what you’re looking for. This leave-in hair mask may sound strange, but its benefits are easily noticed after just one treatment. Mix 1/4 cup of mayonnaise with 1 egg yolk, a teaspoon of honey and a drizzle of olive oil. Massage liberally into dry hair and wash out after 30 minutes.You’ll immediately see the benefits of this easy to do hair mask.

Banana Hair Mask

Bananas are great for your hair for several reasons. They hydrate the scalp, preventing dandruff and also deep condition the strands, preventing split ends. Mash 1 ripe banana with 1 tablespoon of honey. Massage the mixture from the scalp down to the ends. Let it sit for 30 minutes and rinse. Using this banana mask will give your hair and scalp a nice big conditioning boost.

Skin Treatments

The skin on our face goes through a lot on a daily basis. Between washing, applying makeup and being exposed to nature’s elements, our faces sometimes need a little TLC. Face masks are a great way get back some of what your skin may be lacking. The best part about them is they’re inexpensive and easy to do.

Orange Honey Face Mask

Lemon Face Mask

Mix 3 tablespoons of orange juice with 1/4 cup of honey. Massage into your skin and rinse off after 5 minutes. This citrus mask will bring out your skins natural glow.

Mix 1 tablespoon of lemon with 1 egg white. Massage gently into the skin and rinse off after 10 minutes.The lemon acts as a powerful astringent and the egg white helps firm the skin.

Scrubs The power of a good exfoliant cannot be denied. Every once and a while, your body just needs to shed those dead layers of dull skin and expose the fresh natural glow it’s been hiding. These exfoliating scrubs are perfect for the job.

White Sugar Lip Scrub

Don’t neglect the lips! Your lips can get dry and chapped, especially in the winter months. Here’s a great way to get your lips back to tip top shape. Mix 3 tablespoons of Vaseline with 4 tablespoons of white sugar. Massage gently into your lips, removing any dead skin. Rinse the scrub off and apply balm for extra-moisturized lips.

Brown Sugar Body Scrub

This whole body scrub is tough enough to do the job but gentle enough to use as often as needed. Mix 1 cup of brown sugar with 2 tablespoons of honey. Gently massage into the skin, concentrating on particularly dry spots. Rinse off and enjoy the feel of your new soft skin.

Under Eye Puffiness Under eye puffiness seems to be a common struggle for women. Here are some natural remedies that you may not have realized help reduce the appearance of puffy, swollen eyes.

Potatoes

The starch from potatoes helps reduce under eye inflation. Simply cut the potato and place the exposed center under your eyes for 15 minutes.

Green Tea Bags

The antioxidants and caffeine in this tea help to reduce under eye swelling. Boil the tea bag and let it cool. Place the tea bags under the eyes for 15 minutes.

Strawberries

Strawberries contain alpha hydroxyl acid that helps reduce under eye swelling. Slice cold strawberries (straight from the fridge) under your eyes for 15 minutes.

Cucumbers

Perhaps the most know natural remedy for under eye bags and thatâ&#x20AC;&#x2122;s for good reason. The antioxidants in cucumbers help reduce infiltration and irritation. Simply slice cold cucumbers and place them under your eyes for 15 minutes.

Tara Ippolito-Lafontant is a long-time Bergen County resident and local foodie. This stay-at-home mom is the creator of Al Dente Diva, a page where she shares recipes, entertaining tips and cooking hacks with her followers. Visit her on Instagram (@AlDenteDiva) for a peek into her everyday culinary adventures.

WELCOME TO OUR WINTER WONDERLAND JOIN US FOR MAGICAL EXPERIENCES IN OUR MOST FESTIVE ENVIRONMENT EVER Visit our website for details on special Santa events, larger-than-life holiday decor, and more.

@WestfieldGardenStatePlaza

@GSPlaza

SOUP As A

Super Food

By Audrey Zona

oups are the calling card of the fall and winter months each year. When you want to use your stove to create something warm and comforting, but not so heavy that you feel exhausted and bloated after eating, they are an obvious choice. I love soup, and I am in awe of how many great recipes there are that fit the bill of warmth and health. In that spirit, I’m sharing a favorite recipe that is a departure from chili, but provides those same hearty, delicious and filling sensation that chili does, and it does it with lentils.

Let’s Love Lentils

Lentils are packed with B vitamins, magnesium, zinc and potassium and loaded with fiber, which supports the growth of healthy gut bacteria.They are also made up of over 25 percent protein, which makes them an excellent meat alternative; low in calories and make you feel full without overeating; providers of a broad range of beneficial plant compounds called phytochemicals, which protect against heart disease and other chronic illnesses; and are known to lower inflammation and reduce the risk of developing cancer. This recipe contains cruciferous veggies, which are low calorie, and loaded with vitamins and fiber, so along with lentils, you’re getting a 1-2 punch of fiber. But this is not that thin vegetable soup that you know is good for you, but is free of flavor. The spices make it luscious and also promote digestion, weight loss and are anti-inflammatory. What makes this soup so fantastic is that it is a nutritional powerhouse, both super filling and warming, but it can replace those “naughty” comforting go-tos we reach for on a cold day. Start your meal with this soup, and you won’t need much more food. It’s great for lunch, dinner or even an afternoon snack! If you are looking to add a healthy complex carbohydrate to your meal, add some quinoa or brown rice to this soup for some extra bulk. I love making a big batch of this soup, then pouring into smaller containers, freezing and having handy to defrost in a pinch. If you like to share, substitute it for game-day chili or add to your sports watching spread.

Vegetable Lentil Soup Puree

Ingredients: 2 organic zucchini 2 organic yellow squash 1 large package of cubed butternut squash 1 small box of organic white mushrooms 1 onion, chopped 1 head organic broccoli, chopped into florets

1/2 head organic cauliflower, chopped into florets 2 garlic cloves minced 1 cup lentils 1 jar organic tomato sauce 1-2 large boxs of organic vegetable stock or bone broth 1 package of organic haricot verts

Directions: In a large stockpot, sautĂŠ the onion and garlic in extra virgin olive oil until slightly browned. On a baking sheet, place the butternut squash and toss with some olive oil, salt and pepper and roast at 350 degrees Fahrenheit for about 30 minutes or until browned. Meanwhile, add the vegetable stock and tomato sauce to the onion and garlic mixture and slowly incorporate all of the veggies, except for the butternut squash. Cook for about

2 Tbsp ground cumin 2 Tbsp coriander 1 Tbsp turmeric sprinkle of cayenne if you like a bit hot salt and pepper to taste 1 Tbsp extra virgin olive oil

20 minutes until slightly softened. Once the butternut squash is cooked, add that to the stockpot, along with the lentils and all spices. Cook for another half hour until everything is cooked through. Once cooled a bit, start transferring the soup to your Vitamix or another high-power blender and puree in batches. If necessary, add additional stock if you prefer a thinner consistency. The soup can be as thick or thin as you like. Enjoy with your favorite side salad or protein of choice.

Audrey Zona is an Integrative Health & Wellness Coach and the founder of Zo Healthy (https://livezohealthy.com). She is a mother, wife and personal coach who loves seeing her clients break old diet patterns and enjoy more satisfying, healthier lives. Follow Audrey on Instagram (@zo_healthy) for recipes, tips and tricks for leading a healthy lifestyle.

BC Health, Beauty & Fitness

p o o c S e h T s t a h W Sugar on

By Sheila M. Clancy MS, CHES

ugar can appear in your diet in two ways, as naturally occurring sugar or added sugar. Naturally occurring sugars are found in fruits (fructose) and dairy products (lactose).These foods provide us with important vitamins and minerals and are important to include in your diet. Added sugar, however, can have many negatives effects on our health and should be limited or eliminated wherever possible. Is there added sugar in your diet? Most people consume more sugar than they realize. It can be found in candy, soda and other sugary drinks, breakfast cereals, baked goods, jellies, syrups, pastries and doughnuts. If you look at the label on your food, all of these words are names for added sugar: brown sugar, corn sweetener, high-fructose corn syrup, molasses, fruit juice concentrate and any word ending in â&#x20AC;&#x153;-ose,â&#x20AC;? such as sucrose and dextrose. Because these added sugars have no nutritional value they are often referred to as empty calories. Recent studies are showing that too much sugar can contribute to obesity, type 2 diabetes, heart disease, high triglycerides, fatty liver disease, cancer and tooth decay. Here are some tips to cut down on the added sugar in your diet: 1) Address your drinks. A regular 12-ounce can of soda has 9.8 teaspoons of sugar, and most of the popular drinks in the vending machines and drink dispensers at fast food restaurants are loaded with sugar. Switch to water whenever possible. To give it a little taste you can cut up lemons, oranges or cucumbers and put them in the water or add a little splash of 100 percent fruit juice. 2) Try fruit for dessert. Fruit will provide you with a sweetness and will give you vitamins and minerals that your body needs. Canned and frozen fruit can be great choices, but look for fruits canned in water or their own juice, choose

unsweetened or natural or look for frozen fruits without added sugars. 3) Cut back on adding sugar. If you normally add sugar or honey to your tea or coffee, try to cut back on it and then, if possible, wean yourself off of it completely. Instead of adding sugar to a breakfast cereal, cut up a banana or strawberries to add sweetness. 4) Eat the full-fat version of your favorite food instead of the light or low-fat version. When a company cuts fat out of a product they will either add more sugar or salt to try to maintain the flavor of the product. Compare the labels of full fat and light versions of yogurts, cookies and mayonnaise, just to name a few products. 5) Cut down on processed foods. We are a society that relies a lot on convenience and processed foods to get through our busy days. Many of these foods are high in sugar, salt and fats. Whenever possible, try to eat natural and whole foods. It will help you to avoid added sugars as well as other additives and preservatives. 6) Reduce the amount of sugar that you add to recipes when you are baking. Usually you can cut the sugar in muffins or breads by 1/4 to 1/3 without changing the flavor or consistency of the food.You can also substitute applesauce or prunes for the sugar. The American Heart Association recommends limiting the amount of added sugar you consume each day. They recommend no more than 100 calories (25 grams) or 6 teaspoons per day for women and 150 calories (36 grams) or 9 teaspoons for men per day. If you take the time to make some of these changes, you can change your palate and begin to enjoy other flavors besides sweetness. Besides expanding your food choices, youâ&#x20AC;&#x2122;ll keep those extra pounds at bay and avoid an array of conditions and diseases.

Add Some Spices

TO ENHANCE YOUR HEALTH By Sheila M. Clancy MS, CHES

any of us view herbs and spices as a little something you sprinkle on your food to change or enhance the flavor of the dish you are preparing. Did you know that they can provide us with some of the greatest health benefits of anything we can ingest? Spices are not food that we eat in large quantities, but research is finding that even small doses can pack a real nutritional punch. Spices can provide us with vitamins, minerals, antioxidants, antiinflammatory agents and more. While the research is recent and ongoing, some of our favorite herbs and spices are providing us with so many health benefits that it’s worth trying to get them into your diet. Here are some of the spices with the biggest health benefits: Turmeric.This spice is best known for fighting inflammation in the body. Low-level inflammation is a symptom of many diseases such as osteoarthritis, inflammatory bowel disease and many other autoimmune conditions. It also has antiviral and anti-bacterial properties and can help prevent cancer and improve heart health.While 10 years ago many people hadn’t heard of turmeric, it is currently one of the most popular spices.You can add it to soup, sauce, and smoothies, or sprinkle it on sweet potatoes, eggs and many other foods. Be careful – it is bright yellow and it stains easily. Rosemary.This spice is full of vitamins, including Vitamin A,Vitamin B6,Vitamin C, folate and thiamin. It contains fiber and it’s great for digestion and gut health. You can use it fresh out of the garden, ground up or in an oil base. You can also brew it into a tea to treat nausea or an upset stomach.The active ingredient in rosemary, rosmarinic acid, has been shown to suppress allergic responses and nasal congestion. Some people find just inhaling the wonderful aroma of rosemary can clear their mind and give them energy. Cinnamon. This spice has a sweet taste to it and many people associate it with comfort foods such as baked apples, French toast, apple pie and other desserts like cinnamon rolls. Cinnamon contains antioxidants which can help slow the aging process, reduce oxidative stress and rid the body of toxins. It’s also anti-inflammatory, and recent studies are showing it may help in the fight against Alzheimer’s and Parkinson’s diseases. Other studies are suggesting that cinnamon can help lower cholesterol and triglycerides in the blood. Ginger.You can find Vitamin B6 and Vitamin C in ginger, and it is high in minerals such as magnesium, niacin, potassium, copper, manganese, phosphorus and iron. It is anti-inflammatory and has been shown to protect against stomach ulcers and treat menstrual cramps. It can help treat various types of nausea, and in one study, when it was mixed with cinnamon, mastic and sesame oil it decreased pain and stiffness caused by osteoarthritis. Ginger is available fresh and dried, as ginger extract and ginger oil, and in tinctures, capsules and lozenges. Foods that already contain ginger include gingerbread, cookies, ginger snaps and ginger ale. While herbs and spices have been touted as remedies for various conditions and diseases for hundreds of years, scientific studies are only recently backing up these claims. Studies are ongoing and they continue to unlock more benefits and scientific proof that herbs and spices should be a big part of our diet. Keep your cabinets stocked with these nutritional powerhouses and start adding them to your foods to add some flavor and keep you healthy.

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Eat Seasonally This Winter By Michele Weinstein

ou may be asking yourself what you should cook, what you should buy and what you should do to stay sane this winter. Others are wondering how to stay on track with their fitness goals in spite of the bitter cold.Whatever it is you are wondering or asking yourself, here is your reminder: you will figure it out. Take a step back and breathe. Here’s how to save money and stay on track this winter season by eating seasonally.

What Does Eating Seasonally Mean?

Before I start this piece and give you a few good recipes to make, you may be asking what do I mean by eating seasonally. Eating seasonally is a term used by health “experts” and chefs to describe the action of eating foods that are Roasted Butternut Squash on Top of a Winter Salad

grown at the same time of the year you eat them. In the summer, eating seasonally would mean consuming fruits, such as strawberries, peaches and blueberries, alongside vegetables, such as fresh zucchini. But as the season changes to fall, you probably think of pumpkins and winter squash as opposed to the summer fruits and veggies that you enjoyed.

Why Eat Seasonally?

Why would you want to eat seasonally? There are so many reasons that you would want to follow this way of eating. Let’s list them. 1. It saves you money. Since there is an abundance of fruits and vegetables, they are usually less expensive in the supermarket.Yay to savings! 2. It helps the environment. Eating seasonally and eating locally are usually positively related. If this is true, then it’s also true that your food travels less to get to you.This results in reduced greenhouse gas emissions, which means it’s better for the environment too. 3. The food is better for you too. Since the food is currently growing in abundance, there’s less time between farm and table. As a direct result, there’s less nutrient decomposition. Thus, there are more nutrients found in the foods, which translates to it being better for you. As a rule of thumb, the less time between farm and table, the more nutrients. Nutrients in food typically decline over time. 4. It sparks creativity. If you are eating seasonally, you change your meals from day-to-day.You may be more likely to try out new recipes utilizing the web, magazines and/or this article right here. On that note, here are a few seasonal recipes to try that are perfect to take to work and/or bring to a winter gettogether. Stay on track this season by trying out these recipes.

Roasted Butternut Squash on Top of a Winter Salad Pictured opposite page

Ingredients: For the Squash – 1 Butternut Squash Coconut Oil Spray (or Olive Oil)

Directions: 1. Preheat oven to 375 degrees Fahrenheit. 2. Wash squash. 3. Cut squash as desired.The easiest way to cut squash is by either peeling the peel off with a vegetable peeler and then cutting it in half or by cutting it in half so that it has a stable surface and laying it down to cut the peel off with a sharp knife.

For the Salad – Organic Spring Mix Protein of Choice: Eggs, Chicken, Steak, Cottage Cheese, Cheese, etc. Fat of Choice: Nuts (Brazil nuts, almonds, pistachios, etc.) Optional: Flaxseeds, Chia Seeds, Dried

Cranberries, etc. For the Dressing – Mix a 1:1 ratio of honey and olive oil

4. Cut into 1-inch squares (if possible). 5. Lay squash on a pan (sprayed with olive oil spray and/or greased with a dab of olive oil). 6. Place into the oven for 10-15 minutes (until brown) and then flip to brown the other side. 7. Place back into the oven until brown. 8. Remove tray from oven and let it cool.

9. To make the salad, mix spring mix and choose a protein source and fat source that you think would make a good combo. 10. Add on butternut squash. NOTE: If you already prepared the squash the day before, I recommend adding just a teaspoon of coconut oil to it and microwaving or heating it up. 11. Add dressing, and enjoy.

Spaghetti Squash Jazzed Up with Olive Oil & Tomatoes

Ingredients: 1 Spaghetti Squash Olive Oil Tomatoes or Diced Tomatoes or Tomato Sauce Fresh Herbs: Basil, Parsley, Oregano Optional: Cheese

Directions: 1. There are two ways to make the spaghetti squash – by microwave or by oven. If you want to microwave it, all you need to do is cut the squash in half, put one half face down in a microwave-safe dish, fill it with 1 inch of water and microwave for 15 minutes. If you want to go

the alternate route, all you need to do is cut the squash in half, place both pieces face down on a tray, and put it in the oven for about 30-40 minutes on 375 degrees Fahrenheit. 2. While it’s cooking, put olive oil into a pan and add in diced tomatoes to heat and/or heat tomato sauce on the stove.

Mix in basil, parsley and oregano to jazz it up. 3. After the spaghetti squash is cooked, take a fork and use it to scoop out the squash. It should come out in strands. 4. Add the tomatoes and/or tomato sauce onto the spaghetti squash. Top with cheese, if desired.

There you have it: two different recipes with two different seasonal vegetables. Make sure to try them out and if you post on Instagram, tag me @afitandfabulousmichele as I’d love to see.

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ALKALINITY

fo r H e a l t h and Vit ality

By Tracy Flaherty, CHHC

have always believed in maintaining a proper Ph balance in the body. I have talked about it for years with my clients and workshop attendees. However, when my husband Sean was diagnosed with an aggressive form of psoriatic arthritis, I really started to pay attention to the healing benefits of an alkaline diet. Excess acids may be produced in the body for various reasons. Eating foods high in fat, protein, sugar and processed foods will produce excess acid in the body. When this occurs, the body links these excess acids with alkaline minerals, such as magnesium, calcium and potassium, to help excrete them. Over time, the body becomes depleted of these needed minerals and excess acid remains in the cells. When the body is exposed to foreign elements by way of infection, pollution and improper digestion, it puts a burden on the immune system. As a consequence, chemical messengers of distress are released, such as cortisol, adrenalin and insulin. The physiological response to these messengers increases the total acidity in the body. Why is acidic harmful? With an excess acid load, the body does not work very well. The efficiency of energy produced in the body is reduced, there is a loss of resilience and repair

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mechanisms and the immune system becomes more susceptible to illness, inflammation, pain and fatigue. I have seen how alkalinity can repair and improve your health in my own life. When my husband was diagnosed with psoriatic arthritis, he was in pain and his joints were swollen. We changed the way he was eating to a 100 percent alkaline diet, which was raw and vegan. Within a few short weeks, he went from being in pain every day to a pain-free life. I’m not suggesting going on a raw, vegan diet, I simply suggesting adding more alkaline foods into you daily life and to see if you feel a difference. I have seen this work with all inflammation in the body, including acid reflux, joint inflammation and irritable bowel, just to name a few. I usually give my clients an 80/20 rule – 80 percent of the food they consume is alkaline and 20 percent is acidic. A great way to start your day and set up an alkaline state in the body is by drinking a glass of lemon water upon arising. You will also see an improvement in your skin with this simple start to your day. I have a short list below of some alkaline foods as well as acidic. A great book to read about alkalinity is “The Ultimate Ph Balance” by Michelle Schoffro Cook.

Alkaline Forming Foods

• • • •

•

Consume between 60-80 percent Nuts and Legumes: Pumpkin and sesame seeds, almond and lentils Grains: Gluten-free oats, wild rice and quinoa Fruit: Raspberry, melon, pear, apple, cherry, apricot, strawberry, banana, peach, papaya, lime, lemon, pineapple and grapefruit Vegetables: Kale, spinach, parsley, yams, Brussels sprouts, beets, celery, squashes, lettuces, cauliflower, broccoli, cucumber, peppers and sprouts Condiments: Apple cider vinegar, sea salt, spices, Braggs liquid aminos sesame, olive, flax and hemp oils and garlic

Acid Forming Foods

• • • • • • • • •

Consume 20-40 percent Animal Protein: Beef, fish and poultry Vegetable Protein: Walnuts, peanuts, kidney beans, pinto beans, chickpeas, soybeans, navy beans and tofu Grains: Wheat, brown rice, corn and rye Dairy: Butter, cow’s milk, cheese and eggs Fruit: Dried fruit, coconut, cranberry, figs and dates Vegetables: Zucchini, carrots and eggplant Condiments: Canola oil and balsamic vinegar Sweeteners: Sugar, honey, maple syrup and carob Beverages: Beer, black tea, alcohol and coffee

Be Well Quinoa Stuffed Delicata Squash 1

medium Delicata squash, sliced length-wise and de-seeded 2 or 3 kale leaves, de-stemmed and chopped 1 large carrot, shredded 1 leek, just the white part, chopped 1 clove garlic, minced 2 Tablespoons extra virgin olive oil or coconut oil 1 teaspoon fresh or dried thyme 2 cups cooked quinoa or brown rice Sea salt and pepper to taste 1/4 cup raisins, optional 1/4 cup shredded cheese, optional Directions: 1. Pre-heat oven to 375 degrees Fahrenheit. Rub inside of squash with 1 tablespoon olive oil with a bit of salt and pepper. Place on cookie sheet with flesh side down. Roast for 3545 minutes until fork tender. 2. While squash is cooking, heat 1 tablespoon olive oil in a pan on medium low heat. Add carrots and leeks until leeks are translucent. Add garlic cook for 5 minutes before adding chopped kale. Cook until kale is wilted. Fold cooked quinoa into veggie mixture. 3. Remove squash for oven; flip so cut side is face up and spoon quinoa and vegetable mixture into each half of squash. 4. Return to oven for 5-7 minutes more. 5. Cut in half to serve as a side dish or keep whole as a light lunch or dinner paired with a salad. NOTE: If you are a cheese eater, these are delicious topped with shredded cheese of your choice; place on top before going back in the oven.

Tracy Flaherty is a board-certified integrative health and lifestyle coach. She trained at the Institute for Integrative Nutrition at the world-renowned Teachers College at Columbia University.Tracy is the founder of Be Well Nourished (www.bewellnourished.com). She is a meditation teacher and facilitates seasonal workshops and ongoing meditation groups. Her mission is to support, empower and inspire women on their personal wellness journey through a mind, body spirit approach to wellness and health. Tracy supports her clients at every step on their path to break old eating and thinking habits to enjoy happier and healthier lives.Tracy’s clients find their joy, pursue their passions and live their best healthest lives. You can follow and contact Tracy on Instagram @bewellnourished or Facebook @bewellnourishedcoachingwithtracyflaherty for inspiration, recipes, health tips and meditations. BC Health, Beauty & Fitness

THIS DOG’S PURPOSE Montvale Author Helps Raise Money to Train Service Dogs

By Kimberly Redmond

rom the time she was a little girl,Vanessa Keel was a dog lover. Her days were spent playing with Fluffy, a sweet Maltese, diving into her favorite book series, “Clifford the Big Red Dog,” and catching reruns of “Lassie” on TV after school with her brother,Vito. “I always felt a connection to dogs,” said Keel. “I think they’re very relatable for kids and kids can learn a lot from them.” In 2017, when Keel made the difficult decision to leave her job in advertising to pursue writing, it came as no surprise that her very first book is four-legged friend. On Oct. 15, Keel, a married mother from Montvale, released “Boomer At Your Service,” which tells the tale of a soon-to-be service dog who is often misunderstood and rejected by several potential owners.Thinking he would never find a family, Boomer’s lucky finally changes when he meets a lost kitten and discovers his true purpose. “I believe in my heart that dogs are more than just pets. They are family members, and in the case of service and therapy dogs, they are real-life superheroes for the children they serve,” Keel said. “At the end of the day, the underlying message in the book is that

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everyone deserves to be loved and accepted for who they are.” Having an important and inspiring meaning behind the story was important to Keel, a philosophy she attributes to spending seven years working in marketing at The Walt Disney Company. While at Disney, Keel said the company went the extra mile for their employees. “They invest in you, your skills and your character development,” she said. “It was an amazing place to work.” So, when Keel decided to pursue writing, she knew she wanted “it to be more than a children’s book.” After doing research into several charities, Keel discovered Merlin’s Kids, a Wyckoff-based organization that rescues shelter dogs, trains them and then pairs the pooches with special needs children. However, as Keel learned, the cost to do so can “be overwhelming.” On average, each dog requires up to $30,000 to board, train and place with a family, according to Merlin’s Kids. “I knew I had to do something more,” Keel said. “We can help give new purpose to homeless dogs, while making a real difference in children’s lives.” That’s why a portion of sales from “Boomer At Your Service” will be donated to Merlin’s Kids. “I wanted to use my book for good and help raise awareness about service dogs and the important work they do,” she said. So far, the response to her book “has been amazing,” she said. “I’m hearing from people who are beyond my friends and family – from people who have service dogs whose lives have been changed.” Up until fairly recently, Keel spent 15 years in advertising, creating award-winning campaigns for companies such as New Line Cinema, Sony Entertainment and Yahoo.

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However, 2017 was a pivotal year, she said. Keel lost her father after a long battle with cancer just two weeks before giving birth to her first son. “It was an emotional rollercoaster, to say the “I believe in my least, and it took me a long time to feel ‘normal’ again. heart that dogs are Writing became the outlet I needed to get me through,” she said. more than just pets. When her maternity leave was almost up, They are family Keel and her husband, Chris, had a long conversation about what would come next. members, and in the “Advertising has very grueling hours and case of service and you’re always at the beck and call of clients. If I stayed in the industry, I wouldn’t have flexibility therapy dogs, they as a new mom, which is something I wanted. My are real-life husband and I agreed I’d take one year off to pursuperheroes for the sue my dream. The rest happened very quickly and I’m now pursuing it full time,” she said. children they serve.” “It was definitely a risk, but these are the risks – Vanessa Keel you take in life to make you happy,” she said. “If there’s one thing I learned during that tumultuous time, it’s that life is too short. We need to do what inspires us and spend the time we have doing what we love. For me, that meant spending every moment possible with my family and embarking on a new journey writing picture books.” “My dad was my biggest supporter. At age 70, he had battled mesothelioma for seven years, which is a long time to fight it,” she said. “He would have been proud and happy to see the book.” To mark the release of “Boomer At Your Service,” Keel has several appearances scheduled this fall. Log onto https://www.facebook.com/pg/VanessaKeelBooks to stay up to date on events. So far, meet and greets are planned at the The Curious Reader in Glen Rock on Oct. 19, the WorthPinkham Memorial Library in Ho-Ho-Kus on Nov. 5 and the Montclair Public Library on Nov. 16. “Boomer At Your Service” is available for preorder online at Amazon, Barnes & Noble or Target. While Keel and her husband don’t have a dog right now, she said they plan to wait until their son, 2-year-old Hayden, “is a bit older.” “And now, when we do make that commitment, my dream is to find a family dog with the right disposition to also work as a therapy dog team.” 32 BC Health, Beauty & Fitness

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t s u J n a More Th r e h t o n A d l e i F e h t n o t a t S

Collegiate Athlete Encourages Others to be Aware of their Heart Health

By Megan Montemarano

o lead a healthy lifestyle means to take charge of your day-to-day actions – monitor your diet, stay active, get lots of sleep, be consistent. Put simply: perform, recover and repeat. But, is that always enough? For 23-year-old Oakland resident Michael Mosconi these motivational words were practically second nature. As a collegiate athlete on the rise with nothing but football, perfect blood pressure and a bright future ahead, Michael went above and beyond these standards every day. He worked out five days per week, committing to a successful football career at William Patterson University. At that time, recovering from a bad case of mononucleosis was the most devastating illness of his life. That is until an unexpected uphill battle soon began. The symptoms started with arrhythmia problems. Michael immediately took himself to the cardiologist, where he was diagnosed with Myocarditis after an MRI revealed scarring on his heart. His heart also appeared to be slightly enlarged. “As a 20-year-old kid, I thought this was my death sentence,” says Michael.“Football was stripped from me, I had to limit my workouts and I was walking around with wires on my chest like a scientific experiment. Life changed.” Still full of drive and a strong will, however, Michael didn’t give up, and eventually worked his way back to a healthier lifestyle. He was able to work out again and even play basketball and other recreational sports with his friends. However, now, nearly three years later and almost fully healed from his Myocarditis, Michael is left with a new challenge to face: Ventricular Tachycardia, a rare heart rhythm disorder caused by abnormal electrical signals in the lower chambers of the heart. To prevent sudden cardiac arrest, Michael currently has an S-ICD implanted within his body.

“Discovering this really felt like everything rewound back to where it all started,” says Michael. “I honestly never thought I was going to get to the point of needing an ICD. But I did, and without looking for answers three years ago and without this now, I may not be here today.” Since this latest diagnosis, Michael has a whole new perspective and aims to wake up ready to tackle every day like it’s his last. “I used to fearfully live thinking I could just drop dead instantly, which really dictated my life for a few months,” he says. Now, a dedicated member of the American Heart Association (AHA), Michael shares his deep gratitude for all the support systems around him and realizes the importance of maintaining a positive outlook,

no matter how tough the battle may be. Since 1924, The American Heart Association has been improving heart heath, reducing cardiovascular-related deaths and increasing awareness across the U.S. With more than 33 million volunteers and supporters, this incredible organization provides countless opportunities to get involved, offering a strong community for those affected by heart health issues. Michael joined AHA when he finally felt ready to share his story. “I want to bring a different perspective to parents and younger kids,” says Michael. “I love listening to other survivor stories and reading all the informational articles they post every day on their site. I know my con-

tact there has a lot of great things planned for me, and I am so excited.” Back to his ambitious self, Michael once again has many personal goals for his future. Down the road, in addition to making a positive impact in his career and being a great husband and father, he also aims to create awareness around issues that are too seldomly discussed. “It’s frustrating to see athletes just dropping dead on a field with no prior history and then hearing that there was an underlying heart issue all along,” comments Michael. He goes on to explain that there needs to be more testing done that could potentially halt these life-threatening, often undetected issues – a mission in which he hopes to make strides through his involvement with AHA. “With heart disease remaining the number one cause of death in the U.S., it is so important to create awareness and encourage better heart health,” comments Gina Radice, executive director of the Northern NJ American Heart Association. “In addition to living a healthy lifestyle, listening to your body and scheduling regular doctor visits are important for your overall health and wellbeing. We are so grateful to Michael for his courage to help others by sharing his story in the hope that it could save someone else’s life and educate us all on the importance of taking care of yourself at any age.” Michael frequently reflects on how this diagnosis has drastically impacted his life, both positively and negatively.While at the time, losing football seemed to be the end of the world, it also allowed him to focus on his career.Today, Michael works as a fulltime marketer in New York City and enjoys every minute of it. He is back to his usual hobbies including traveling, hiking, playing basketball and working out – although he does carefully monitor the intensity of his physical activity to avoid any

threatening episodes. Most of all, Michael is a lot happier with his life than he ever anticipated, which he believes is the biggest plus he has taken away from this journey. Now wiser beyond his years, Michael’s main piece of advice for all young athletes is to appreciate team sports and exercise, but at the same time, know your body. “Enjoy those tough practices – the pain, the sweat, your coach yelling – but also be smart,” comments Michael. “Don’t push through irregular pain or illness. Even though sports may feel like your whole life, it’s not – and it’s not worth the risk.” Three years ago, if Michael hadn’t acknowledged his symptoms, he could have been just another devastating statistic on the field. So, as he puts it, “Don’t think like it’s going to happen, but if there’s something unusual happening, you have to speak up.” Sage advice from one who knows. If you or someone you know is going through a similar situation to Michael, the American Heart Association offers a support network. For more information, visit https://supportnetwork.heart.org. Want to get involved? AHA’s first event of the year is right in Bergen County! The Bergen Passaic Heart Walk will take place on Sunday, Oct. 6 at Express Scripts in Franklin Lakes. For more details and to walk/donate, visit Bergenpassaicheartwalk.org. BC Health, Beauty & Fitness

How A Father and Daughter Bonded By Running Together By Tara DeLorenzo

hile their running journeys began much differently, father-daughter pair Marc and Nicole Mizrahi have created a special bond as they run their way through marathons, heading towards their goal of the Abbott World Marathon Majors. Growing up more musically and artistically inclined, Nicole never imagined herself as a runner. After leaving school and starting a new job, however, she wanted to find something to keep herself active.To do so, she started signing up for races through the New York Road Runners Organization and after a year of 5Ks and other races, she qualified for the 2018 New York Marathon. It was that qualification that unexpectedly spurred a whole new relationship with her father, who had spent his whole life as an avid runner. “My dad – I love him so much – growing up did Ironman races, and he did marathons. He was always super athletic, so he was a big influence in that,” Nicole said. “He’s someone I look up to for advice and guidance in making sure I do the right thing. Running has changed our relationship because we’re both doing this thing that requires so much work and so much effort just for that moment of ‘Oh my God, I did it,’ and being able to share that with him was huge.” Marc had been a runner since high school. While he had taken time off from the sport through college, medical school and the start of his career, a bet with a friend sparked his interest in running all over again. An injury, however, slowed his progress, but once he recovered, he worked his way through triathlons and ironman races, which consists of a 2.4-mile swim, a 112-mile bicycle ride and a marathon (26.22-mile run), after teaching

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himself how to swim. After five years of intense races, he thought he’d give it up, but then Nicole called about the marathon. The two then launched further into training, Marc balancing his running schedule with his career as a doctor at Englewood Hospital and Medical Center, and Nicole with her career as a financial planner for Macy’s. “Running and training felt so foreign,” Nicole said. “I’m not athletically inclined, so to be constantly doing it felt not like myself.That’s been the hardest thing, to change my mindset, but once I got into the swing of it and it became part of my routine, it’s like, ‘Oh no, I can’t go out on Friday ‘cause I have my long runs Saturday morning, have to go to bed super early.’ That balance act was hard, but once it was a routine, it was fun.” Marc concurred and helped push Nicole too to stick to her goals. For the 2018 New York Marathon, which took place Nov. 4, Marc decided to not run in the first corral where he was qualified to run. Instead, he stayed back to run with Nicole.The day also happened to be his birthday, so donned in a shirt saying, “It’s my birthday,” and with Nicole wearing a sparkly bow in her hair and a shirt saying, “My first marathon,” they set off. While Nicole says she struggled around the 18- and 22-mile mark, she said having her dad running with her helped her find the strength to make it to the end of the race. “I just wanted to stop and didn’t feel like I could go any further. My dad though kept pushing me and coaching me,” she said. “At 22 miles, he kept making funny faces and running backwards to get me to keep running with him,” she said. “[When I finished], all I could think was ‘I just did that?’ I didn’t believe it. Now that it’s set in, I just am so proud I did it.” To Marc too, it was an experience he was determined to remember each moment of and was proud to experience the race with his eldest daughter. “We took a photograph every mile so we could document this journey,” said Marc. “The proudest moment was finishing the marathon with her for the first time. I don’t think – when we look back and see that photograph, it’s going to be a momentous moment that happened for the two of us only, and that’s a really good thing.That’s why I made sure I was with her and that I stayed with her, and we took the picture so we could document the fun we were having.” The father-daughter pair don’t plan on slowing down from there. After getting more involved with running, Nicole discovered the Abbott World Marathon Majors, where runners are rewarded for completing the six largest marathons in the world – Tokyo Marathon, Boston Marathon,Virgin Money London Marathon, BMW Berlin Marathon, Bank of America Chicago Marathon and TCS New York City Marathon, all leading to the Six Star Finisher Medal. Marc has already completed over 10 marathons, three of which are part of the Six Star Finisher Medal. He’s done the marathons in Boston, Chicago and New York. Next for the pair though is the 2019 Berlin Marathon. “To go to Berlin is a big commitment,” Marc said. “It’s not simple, but we’ll see how it works out. It’s a commitment on her part that this Abbott Medal is on her bucket list. She wants to do this because it’s something most people haven’t done, and it’s a great goal. She’s hoping to do it and we’ll see what happens. It’s a positive experience and it’s something we both want to do. We’re doing it together.” From New York to Berlin, Nicole has updated her routine and with her dad’s guidance, she feels better about her next marathon, even though this time around, Marc will be in the faster corrals. “I’m much more regimented, so I know exactly what it’s going to be mentally,” Nicole said. “I know now what 14 or 17 miles feels like and I know how much time I need to put in and I know how much BC Health, Beauty & Fitness

I need to eat and how much water I need. I know when I start to feel sluggish.And knowing all those things and knowing what certain mileage on my body feels like makes me more mentally prepared so I’m able to train in a smarter way.” And, as they work through their training, it’s their bond that’s also growing. “What I like is we’ve been talking about our runs, and she’s coming to me for advice,” Marc said. “I have this wealth of experience to be able to help her with what to do, and I can help her with a training program and guide her. It’s brought us closer together, and it’s something we didn’t have before. It’s a nice experience to do together. It’s added another dimension in terms of she understands what I do.There’s an understanding. Now that she’s doing it there’s an understanding of what I do, and she understands it and she likes it and it’s something she’s embraced not only to do with me but for herself also.” To parents looking to have this experience with their own child, Marc advises they take a step back and let them work to find a way to bond. “This is something that has to come from within,” he said.“Some kids don’t want to follow a parent’s footsteps, and there’s a competition element.With kids, it has to come from them.With Nicole, she started this on her own and she had to get the bug on her own before she came to me. It’s not an easy thing to do, and it’s a commitment and you have to want to do it for yourself.”

And Nicole is determined to meet her goals with her father’s help and advises those who are looking to start something new to persevere. With this, her life has changed, she said, and she hopes others will take those steps too. “I could never not be a healthy, active person now that I know what it feels like that my body’s in shape and I work for it, and now I know what healthy feels like, I could never not be this,” she said. “Don’t limit yourself based on a pre-conceived notion you have of yourself. If you would’ve asked me three years ago if I’d run a marathon, I’d have said absolutely not.And also, you can always have a new opportunity to bond with your parents.”

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Baby Born with Exencephaly

First to Survive

Local Doctor Conducts

History-Making Surgery By Marilyn Katzman

hen a serious problem was discovered on an ultrasound to monitor developmental milestones during pregnancy, Augusto and Maria Santa Maria of Garfield were advised that their baby was unlikely to survive. A rare fetal development abnormality called exencephaly was diagnosed in which part of the skull hasnâ&#x20AC;&#x2122;t formed and brain tissue mixes with amniotic fluid, usually resulting in a still birth or death within hours of birth. But Lucas, a baby boy who would be a welcome addition to a family with three sisters Sophia, 8, Nia, 7, and Giana, 3, in March of 2019, defied the odds, becoming the first baby known to survive this condition. Timothy Vogel, MD, chief of Pediatric Neurosurgery at the North Jersey Brain and Spine Center in Hackensack, conducted a first of its kind surgery allowing Lucas to come home.

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Photo by Emily B.Wilson

Photo courtesy Santa Maria Family

Dr. Vogel first heard of the diagnosis as a member of a team at Hackensack University Medical Center (HUMC) that anticipates potentially complicated cases. His colleagues asked if there might be something to offer the family. “No one had surgically treated exencephaly before,” said Dr. Vogel. “It was clear that an individual approach would have to be created for this child to not only survive, but hopefully to thrive.” “We decided to go ahead and give him a chance,” said Santa Maria. “He was doing well after he was born. For us, it was a chance to bring him home.” The surgery At HUMC, where Dr. Vogel is director of Pediatric Neurosurgery, re-sectioned damaged tissues to prevent strokes and created a watertight covering to cover the brain. The almost six hour surgery took place four days after Lucas’ birth. After a week in the neonatal intensive care unit, Lucas was able to go home where his mom reports that he is eating cereal and baby food, crawling and trying to lift his head. “We can’t have expectations of what a child with exencephaly is able to do because he is setting his own path,” said Dr.Vogel. “The goal for a successful surgery is setting a foundation for the future. Another surgery next year will create a protective layer using Lucas’ own bone as he grows.” A case report is being submitted to medical journals and Dr. Vogel has already heard from families around the world encouraged by this news. “For parents everywhere who might face this rare condition, there is hope,” he said. A resident of Old Tappan, Dr. Vogel also noted, “It is amazing to have this medical care resource available in Bergen County.” “To us, it’s a miracle,” said Santa Maria.

Dr. Timothy Vogel

Photo courtesy North Jersey Brain and Spine Center

How To

Prevent and Cope

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With The Winter Sniffles By Stacie Rose

he summer sun has dipped down below the horizon.The autumnal equinox has shoved open the door. Pumpkin spice lattes have received their 15 minutes of fame. Bam – It’s winter, again! And, that means cold season. In this case, cold refers to sniffles, aches, exploding sinuses, exhaustion and all the grisly things that take hold during “sweater weather” as we dive deeper into our busy lives. The kids seem to bring home every ghastly germ in the book. Our coworkers show up sick because people either save up “sick days” for “fun days,” are in denial that they are actually ill or secretly want to infect everyone around them. People don’t really take common colds seriously at all. We work right through them – plough ahead, ignore the signs, pop over-the-counter medicines, which really only mask the symptoms and often cause more side effects and harm than good. When was the last time you took cold medicine and felt anything but nauseous, hallucinogenic, dizzy, dehydrated and shaky? Did you know your cold would probably last as long with or without the over-the-counters? This is a good time to think holistically and break out the chicken soup or any warm, wholesome soup for that matter. But before getting into remedies, let’s get back to basics: prevention with a capital P. It’s not easy – or really very possible – to prevent a common cold since we come into contact with so many people, places and things. All these people places and things are teaming with germs. First things first, wash your hands. Do it often. Do it with soap. Wash like a surgeon. Get inside the crevices of your fingers. Wash your hands like you mean it. Wash your kids’ hands like you mean it and insist that they wash them after school, after outings, before meals and encourage the use of soap.

You may have heard that antibacterial wipes and gels can be problematic, killing both good and bad bacteria. We need both. As a once in a while thing, it’s fine, especially when life gets gross, which it does from time-to-time. But as a rule of thumb, soap and water work wonders when it comes to crushing the enemy (germs and viruses and all the stuff you want to avoid getting up your nose and in your system). Now, back to prevention. You want to eat healthfully, seasonally, locally and organically, if possible.The farther food travels, the more poisonous pesticides, fillers, emulsifiers, dyes, sulfites, preservatives and sugar, which means the more chance you have of weakening your immune system. Eat for health. Choose your foods with wellness in mind. During cold season warm, nourishing foods, like soups, stews and teas, can boost your immune system big time. Focus on vegetables and fruits and think seasonally. Root vegetables can be nourishing. Citrus fruits can be a boost for your system and your mood. Herbs in your foods can be healing. Many consider garlic, onions and ginger to be a holy trinity when it comes to making meals that heal. Consider adaptogenic herbs, like ginseng and maca. You can toss maca in a smoothie with cacao, frozen bananas, kale, oat milk and ice, and go to heaven. Eating healthy and staying hydrated does make a difference. If you are what you eat, you want to be a pillar of strength, not a broken-down jalopy. That said, remember that all the kale in the world might not be enough to fend off a cold if it’s coming for you. But better to stack the odds in your favor.Your general sense of wellness, home remedies, soupy intake and the number of zzzzs might also make the difference when it comes to combating a cold more quickly. The moral of this story is sleep more, sleep often and sleep well, if possible.Your body needs to rest and repair, recharge and recalibrate once it comes in contact with a cold. Don’t forget to get your fair share of exercise, because a healthy body is better able to fend off intruders. And, ridding your system of toxins, free radicals and such can only help. No time for a proper trip to the gym or yoga studio? No problem! There are tons of apps and online services that offer yoga classes. You can go for a 15-minute powerwalk or bike ride or hike and get the benefit of being in the great outdoors. Cue the endorphin rush!

While your sleeping, eating well, breaking a sweat, tossing superfoods in your smoothie, crock potting it up and everything else, please don’t forget to stay connected to your breath, practice a little mindfulness, toss some “me time” in your pocket and stay rooted. It’s so easy to become frantic with the onslaught of holidays, work-life balance, social engagements, parenting challenges and celebrations etc. Life heats up as the weather turns cold. A little meditation (even 3 minutes) can help your system maintain some semblance of calm collectedness. If you are on the fritz, burning the candle and beyond your capacity, you can pretty much count on a cold. Take good care, take your multi-vitamins, probiotics, soak up the sun, mind your Vitamin D and see a doctor if a cold lingers too long. Ditch post sickness toothbrushes, lip balms and the like and clean your keyboard. Remember that cold season is an opportunity to stay warm (from your head to your toes) and good excuse to invest in some warm slippers, a yummy robe, insulated hat and puffy down jacket. Make some time for downtime with friends and snuggling. When we feel loved, understood and connected our immune systems function a whole lot better.

Stacie Rose is a singer/songwriter, mother, producer, lover, blogger, integrative nutrition health coach, holistic lifestyle influencer and free spirit. She’s super passionate about making music, writing and helping others create sustainable wellness. Learn more at TrueBodyandMind.com. BC Health, Beauty & Fitness

Inside Infinite Motion Dynamic Duo Runs One of the Most Prominent Dance Studios In North Jersey By Kevin T. Czerwinski

olleen Cross and Rosanne Renda are similar in so many ways, sharing their passion for dance, their love of children and helping others.Yet, it is their differences that make the pair such successful business partners. Cross, 50, and Renda, 42, are the co-owners of Infinite Motion Performing Arts Academy (IMPAA) in Mahwah, arguably the most prominent studio in North Jersey. The studio draws nearly 400 students, including 28 adults and 34 boys, from Bergen and Passaic Counties as well as Rockland and Orange Counties in New York. The duo has worked together since 2001, building a business while introducing thousands of children and teenagers to the performing arts. While both are accomplished dancers and choreographers, they continue to leave their mark on the studio and their students in dif-

ferent ways.Though Cross still teaches a handful of classes – particularly adult classes, she mainly runs the studio, which has been a dream of her since she was a youngster taking dance lessons. “I always wanted a dance studio,” said Cross, who is a Wayne native now residing in Butler.“I went for choreography classes, directing, lighting, sound; I wanted all aspects of it. My mother still has pictures from when I was 5 drawing my own dance studio.” Renda, meanwhile, never wanted to own a dance studio. She’s quick to admit with a laugh that she never wanted the responsibility. Her passion is teaching, a conclusion to which she came very quickly following her graduation from Montclair State University. It’s a passion that still drives her. “When I graduated college I performed for a year professionally and did some stuff in the city,” said Renda, who grew up in Belleville and now lives in Pompton Lakes. “I didn’t love the whole lifestyle of it. I didn’t like the audition process and not knowing where my next paycheck was coming from. I wanted to teach more than I wanted to perform.Working for Col was my first job after deciding that I didn’t want to perform anymore.” That was at The Look Sharp Performing Arts Center, which opened in Mahwah in 1997. The studio later moved to a larger space in Ramsey, but closed in 2010 when enrollment waned following the recession. Despite closing the studio, Cross and Renda maintained the 36-member competitive dance company, which became the foundation for Infinite Motion. Cross and Renda rented studio space in Mahwah, above a pizzeria and a 7-11, and began a journey that neither really expected to be

taking. Infinite Motion began to grow and grow and grow and now employs 14 faculty members, two managers, a bookkeeper, two receptionists and a host of parent volunteers who help out around the studio and haul props and sets to the company’s various competitions and recitals around New Jersey and New York. Eighty-two of the 360 students at Infinite Motion are part of the competitive dance company and participate in four competitions each winter/spring.The studio, however, takes part in upwards of 15 performances each year, including recitals, theatrical shows, hip-hop performances, adult dance shows and all-inclusive studio recitals. Perhaps IMPAA’s most emotional and rewarding performance is its annual benefit to raise money for those in need and causes that impact everyone. It’s proven to be a special evening in which Cross and Renda invite three other local studios to perform with them and put on a show with all the proceeds going to help someone in need. Benefits in recent years have included contributing to suicide awareness, children’s cancer, Medulloblastoma, Alzheimer’s disease and Mucopolysaccharidosis I. “We just want to give back,” Renda said. “We feel that God has blessed us with talent and ability and we need to make sure our talents and abilities are used for good.” IMPAA also offers Boys in Motion, a program for boys ages 35, as an introduction to dance. It is taught by a male teacher with a curriculum that features creative movement with its principle focus on athleticism. Renda has also created the “Youth in Motion, Dance for Daycare” program featured in nine pre-schools throughout Bergen and Rockland Counties. IMPAA faculty participates and works toward putting on a show for parents every December and June.

It all contributes to a familial atmosphere. Many of IMPAA’s students stay with the studio for years before heading off to college. Yet, their relationships with Cross and Renda continue even though many of the students are no longer dancing. Former students frequently return to teach and help out at recitals, competitions and performances. “I think the coolest part is that we have an alumni get together at least once a year,” Cross said. “We’re still very involved with their lives. Dance was such a big part of their life.” “We are very family-oriented and we try to give every child whatever they need, whatever their ability or age is,” Renda added. “Whether they want to do it professionally or graduate and never do it again.We want them to have the same experience. Our philosophy is just stay true to who you are.” So, while Cross and Renda may have taken different paths and continue to have individual interests, those paths continue to intertwine and they have arrived where they are together. Photos by Zancy Ziemba Studios

EVENTS

RUN A RACE The Ugly Sweater Shuffle 5K will take • place on Dec. 14 at Saddle River County Park, Otto C. Pehle Entrance, Saddle Book. The 5K is a disposable chip-timed event. Festive dress is encouraged. Awards will be given to the top three male and female overall and age group finishers. Entertainment and race tunes will be provided by DJ Kevin and Party Boss Entertainment, LLC. Fifty percent of the net proceeds will be donated to charity. The 5K will begin at 9 a.m. To register, visit https://runsignup.com/Race/Register/?raceId =78921. The cost is $25. • Fair Lawn Sunrise Rotary presents 1st Day 5K & 3K Family Walk to benefit Rotary charities and the Rotary Gift of Life on Jan. 1, 2020 at Memorial Middle School, 12-00 1st St., Fair Lawn. The schedule of events is as follows: 9:30 a.m., check in; 10:45 a.m., runner briefing; 11 a.m., 5K Run/Walk begins; and 12 p.m., awards and raffles. Registration ends on Dec. 31. To register, visit www.1STDay5K.org.

RESTORATIVE YOGA Restorative Yoga with Singing Bowls with • Maryann Gebhardt will take place on Dec. 14 from 12:30-2 p.m. at Yoga Om Peace, 123 Broadway, Woodcliff Lake.The class will begin with gentle yoga stretches and end with a long meditation accompanied by the extremely relaxing vibrations and tones of Tibetan singing bowls. Gebhardt has been studying yoga for over 30 years. She is registered member of yoga Alliance E-500 hour and a Chopra-certified instructor. Her love for yoga and Ayurveda inspired her to travel to Nepal, where she trekked the Annapurna Circuit and purchased the beautiful Tibetan singing bowls. Visit www.yogaompeace.com for more information. NEW YEAR’S KIDS CAMP • Join Abma’s Farm, 700 Lawlins Road, Wyckoff, for an end-of-the-year day camp for kids. They’re wrapping up holiday break and ringing in the new year with fun activi-

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ties including visit to their barnyard petting zoo, cooking, crafts and more. This 9 a.m. to 3 p.m. day camp is great for ages 5-8. Enroll your child for one or both days – Dec. 30 and Dec. 31. The cost per child per day is $70, plus a PayPal processing fee. Cost includes barnyard entrance, animal crackers, all activites and snacks. This is a drop off event. Camp is limited to 15 children per day. Payment is required at sign up. Registration is non-refundable. For more information, visit www.abmasfarm.com. CHILDBIRTH Q&A • Still have questions after viewing The Valley Hospital’s Virtual Tour? Join Valley for a Q&A session at The Valley Hospital on Jan. 8, 2020 from 7-8 p.m., where you’ll have the opportunity to ask questions and learn more about Valley’s Center for Childbirth. Q&A sessions do not include a guided tour. No children or siblings are allowed. Gather in the Main Reception Lobby near the piano at 223 N. Van Dien Ave., Ridgewood. Registration includes two adult seats for the Q&A session; the session is free. Register online at www.valleyhealth.com/events/qa-sessioncenter-childbirth-14. DRUMMING CIRCLE • Drumming is a wonderful way to take care of yourself as well as lessen feelings of burn-our and fatigue. Come and explore a new/old way of having fun while reducing stress on Jan. 23, 2020 at 2:30 p.m. at the Valley Center for Health and Wellness, 1400 MacArthur Boulevard, Mahwah. No musical experience necessary. Drums and other percussion instruments will be provided. For more information, call (877) 283-2276. If after you register, you need to cancel, email CommunityHealth@ValleyHealth.com. EVERYDAY MINDFULNESS • Zensational Kids, LLC will host Everyday Mindfulness on Jan. 30, 2020 from 8 a.m. to 3:30 p.m. at the Park Ridge Marriott, 300 Brae Boulevard, Park Ridge. Everyday Mindfulness provides students and educators with tools to pause, acknowledge, shift and

refocus. Zensational Kids will teach faculty how to share simple practices with students so that the entire school community can develop greater self-awareness and self-management skills, balanced with compassion and acceptance. For more information, visit www.zensationalkids.com. HEALTHY COOKING • Join Hackensack Meridian Health Pascack Valley Medical Center’s registered dietitian and chef for a live cooking demonstration and tasting of healthy, delicious recipes. This live cooking demo, scheduled for Feb. 19, 2020 at 1 p.m., is designed to make healthy eating both delicious and informative. It offers practical solutions for everyday living, including easy-to follow recipes, meal ideas and shopping lists. Simple changes in your food choices can be the first step toward a healthier you. And, since there’s no plan that fits everyone, it’s important to develop a blueprint for healthy eating that’s packed with a variety of tasty, nutrientrich foods and keeps your unique lifestyle in mind.The class will take place at Pascack Valley Medical Center’s Basement Conference Room 1 & 2, located at 250 Old Hook Road in Westwood. Register online at https://pascackmedicalcenter.com/bewell. COUNTDOWN TO DONATE LIFE TRANSPLANT GAMES • Next summer, New Jersey will welcome the Transplant Games of America from July 17-22, 2020. More than 12,000 people from all 50 states, Puerto Rico and beyond, including Canada, Australia, Brazil and India, will travel to New Jersey to unite and raise awareness of organ, eye and tissue donation and transplantation. The New Jersey Meadowlands Community will host the Transplant Games, a multi-sport festival for individuals who have undergone life-saving transplant surgeries. Learn more at www.transplantgamesofamerica.org. Have an event you’d like featured in Health, Beauty & Fitness? Send the necessary information to info@bcthemag.com for a chance to be included.

HELPING KIDS... BE KIDS. Over 100 Pediatric Specialists Across More Than 50 Pediatric Subspecialties

www.StJosephsHealth.org

Share your generosity with worthy area charities.

This year join forces with other like-minded individuals and organizations, such as the ones that follow, to continue Bergen Countyâ&#x20AC;&#x2122;s long-standingspirit of caring commitment to improving our communities and all of those who call it home. 48 BC Health, Beauty & Fitness

Urology Care Foundation

1000 Corporate Boulevard, Linthicum, MD 21090

www.urologyhealth.org

Mission: The Urology Care Foundation is the nation’s leading urologic health charity, promoting research, advocacy and education in an effort to ultimately cure urologic diseases. The Urology Care Foundation is a premier and mainstream organization involved across the whole spectrum of urology advocacy. One of its key areas of advocacy is expressed in its “Let Your Voice Be Heard” campaign, which urges the public to press Congress to support the Training and Research in Urology (TRU) Act.

Homes Fit For Heroes

500 N. Franklin Turnpike, Ramsey, NJ 07446

www.homesfitforheroes.net

Mission: The group was founded on the following principles: that as Americans we have a duty to support those that fight with honor and make sacrifices to protect the freedoms that we so often take for granted; that there is no greater honor than to extend a hand to a wounded solider and his or her family; and that if we want the United States of America to be the greatest country in the world we too need to sacrifice and be custodians of freedom. Accordingly, the Homes Fit For Heroes Foundation was established to provide wounded Special Operations warriors with shelter from the storm allowing them to recover from their injuries with the comfort, dignity and respect they deserve.

Center For Food Action of New Jersey

192 West Demarest Ave., Englewood, NJ 07631 Contact: Director of Communications & Community Relations Jennifer Johnson

Phone: (201) 569-1804, ext. 28 Email: jenniferjohnson@cfanj.org Web: www.cfanj.org

Mission: The organization’s goal is to prevent hunger and homelessness and to improve the lives of individuals and families. It provides emergency food, utility and housing assistance, advocacy, counseling services and access to other community resources. CFA helps clients find solutions to problems, achieve financial stability and create a brighter future.

Habitat For Humanity of Bergen County

121 Carver Ave., Westwood, NJ 07675 Contact: Executive Director Jacey Raimondo

Phone: (201) 457-1020 Email: jaceyr@habitatbergen.org Web: www.habitatbergen.org

Mission: Habitat For Humanity of Bergen County was established in 1994 as an affiliate of Habitat for Humanity International. Its mission is to provide decent, affordable homes for hardworking Bergen County families.

Sean Kimerling Testicular Cancer Foundation (SKTCF)

150 Broadway, Suite 1105, New York, NY 10038

www.seankimerling.org

Mission: Established in the memory of Sean Kimerling, an Emmy Award-winning anchor of CW11 sports and pregame announcer for the New York Mets whose life was cut stark short in his prime, SKTCF is dedicated to raising awareness of testicular cancer and highlighting the importance of self-examination. The message is clear and simple: No man should die from testicular cancer.

ZERO

515 King St., Suite 420, Alexandria, VA 22314

www.zerocancer.org

Mission: ZERO, The Project to End Prostate Cancer, takes a hard stance on prostate cancer – hence the name. The idea: ZERO means zero prostate cancer deaths, zero prostate cancer cases and for those with the disease, a zero PSA. With its hard line message comes aggressive campaigning, which includes ZERO’s Drive Against Prostate Cancer campaign, the only national mobile screening program for prostate cancer.

Generosity consists not in the sum given, but the manner in which it is bestowed. – Author Unknown

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New Concepts For Living

68A West Passaic St., Rochelle Park, NJ 07662 Contact: Associate Executive Director Adam Fishman

Phone: (201) 843-3427 Email: info@ncfl.net Web: www.ncfl.net

Mission: New Concepts For Living is a community nonprofit organization committed to people with disabilities and their families. Inspired by the vision of families and consumers, New Concepts enables people to realize their dreams and achieve their individual potential through quality community program supports and services.

Court Appointed Special Advocates (CASA)

1 Bergen County Plaza, Suite 440, Hackensack, NJ 07601 Contact: Executive Director Ellen Davis

Phone: (201) 336-7520 Email: ellendavis@bergencasa.org Web: www.bergencasa.org

Mission: Court Appointed Special Advocates (CASA) For Children of Bergen County is an independent, non-profit organization of professionals and trained volunteers who have been appointed by the NJ Family Court to advocate for children removed from their homes due to abuse and/or neglect. CASA works to ensure that needed services and assistance are made available to these children while helping to move them toward safe and permanent homes.

Multiple Sclerosis Care Center Holy Name Hospital

718 Teaneck Road, Teaneck, NJ 07666 Contact: Development Officer Lisa Futterman

Phone: (201) 833-3000, ext. 3899 Email: futterman@holyname.org Web: www.holyname.org/mscenter

Mission: The Multiple Sclerosis Care Center is New Jersey’s only non-profit licensed facility providing healthcare and related services to patients with MS regardless of their ability to pay.

Hope For Children Research Foundation

700D Lake St., Ramsey, NJ 07446 Contact: Executive Director Meg Minassian

Phone: (201) 962-8686 Email: cgf01@aol.com Web: www.hopeforchildrenresearch.org Mission: The hope of the foundation is finding new treatments and cures for children with neurological diseases. The foundation hopes a doctor will never again have to say to a mother or father, “Take your child home; there’s nothing we can do.”

Pet ResQ, Inc.

24 West Railroad Ave., Suite 172, Tenafly, NJ 07670 Contact: Founder Robyn Urman

Phone: (201) 450-5992 Email: petresqinc123@gmail.com Web: www.petresqinc.org

Mission: Pet ResQ, Inc. is a small group of volunteers who believe that all living creatures deserve a change. They exist solely on donations and the efforts of volunteers and foster homes. They tend to rescue the elderly and handicapped pets that otherwise would not stand a chance at life.

Children’s Cardiomyopathy Foundation P.O. Box 547, Tenafly, NJ 07670 Contact: Founding President & Executive Director Lisa Yue

Phone: (866) 808-2873 Email: info@childrenscardiomyopathy.org Web: www.childrenscardiomyopathy.org Mission: The Children’s Cardiomyopathy Foundation is dedicated to finding the cause and cure for pediatric cardiomyopathy, a chronic and potentially life-threatening disease of the heart muscle, through the support of research, education and increased awareness and advocacy.

Pony Power Therapies

1170 Ramapo Valley Road, Mahwah, NJ 07430 Contact: Founder & Executive Director Donna Spett

Phone: (201) 934-1001 Email: dana@ponypowernj.org Web: www.ponypowernj.org

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Multiple Sclerosis Patient at Care Center Holy Name Hospital

Mission: Pony Power Therapies is a non-profit organization giving special needs and at-risk children and adults a unique opportunity to ride, care for and interact with horses. The riding and non-riding activities enhance individuals’ physical, social and emotional wellbeing in a safe, nurturing farm environment.

200 Club of Bergen County

560 Hudson St., Hackensack, NJ 07601 Contact: Executive Director Andrea Betancourt

Phone: (201) 229-0600 Email: info@200club.org Web: www.200club.org

Mission: To benefit law enforcement, fire or emergency personnel who die or are seriously injured in the line of duty. Their motto is “serving our servants.”

Heightened Independence & Progress (hip)

131 Main St., Suite 120, Hackensack, NJ 07601 Contact: President/CEO Eileen Goff

Phone: (201) 996-9100 Email: ber@hipcil.org Web: www.hipcil.org

Mission: Heightened Independence & Progress is a nonprofit agency run by and for people with disabilities. With Centers For Independent Living in Bergen and Hudson counties, hip’s mission is to empower people with disabilities to achieve independent living through outreach, advocacy and education. hip offers wide-ranging programs and services to people with disabilities of all ages.

Juvenile Diabetes Research Fund’s New Jersey Metro and Rockland County Chapter (JDRF) 1480 U.S. Highway 9 North, Suite 306, Woodbridge, NJ 07095 Contact: Executive Director Jess Backofen

Phone: (732) 219-6654 • Email: jbackofen@jdrf.org Web: www.jdrf.org/newjerseymetro Mission: To find a cure for diabetes and its complications through the support of research while providing support for those living with Type 1 Diabetes and their families in the community.

200 Club of Bergen County

Julia’s Butterfly Foundation

637 Wyckoff Ave., Suite 285, Wyckoff, NJ 07481 Contact: President Christine Callahan

Phone: (201) 675-9961 Email: Christine@juliasbutterflyfoundation.org Web: www.juliasbutterflyfoundation.org

Mission: Julia’s Butterfly Foundation is a volunteer, nonprofit 501 (c)(3) charitable organization dedicated to improving the lives of terminally and chronically ill children and their families. The foundation honors the memory of 6-year-old Julia Marie Bommer, who passed away in 2005 following her brave battle against a rare kidney disorder. It is the foundation’s goal to pay tribute to Julia’s life by helping other children and their families struggling with the demands of their unique circumstances. The foundation is humbled by the courage and dedication of the children and caregivers they support, and consider it a privilege to provide financial aid, physical assistance and services to those who need it most.

“Life is a gift, and it offers us the privilege, opportunity and the responsibility to give something back by becoming more.” – Anthony Robbins

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Tomorrows Children’s Fund (TCF)

30 Prospect Ave., Hackensack, NJ 07601 Contact: Administrative Director Susan Garbe

Phone: (551) 996-5504 Email: sgarbe@tcfkid.org Web: www.tcfkid.org

Mission: The Tomorrows Children’s Fund was founded by a group of committed parents to help their children and others like them with cancer and serious blood disorders. With the help of friends and supporters, today, TCF provides a warm, healthy and loving environment for children in treatment, a full scope of services to relieve families’ emotional and financial stress and the very best possible medical care – all of which confirms TCF’s belief that through hope, hard work and heartfelt generosity, extraordinary things are possible.

bergenPAC (Performing Arts Center)

30 North Van Brunt St., Englewood, NJ 07631 Contact: President & CEO Dominic Roncace

Phone: (201) 816-8160 Email: droncace@bergenpac.org Web: www.bergenpac.org

Mission: To make the live performing arts accessible, and to speak to the lives of its diverse community. bergenPAC builds a creative home for artists of excellence and relevance, who entertain and enlighten, inspire and inform audiences.

Foundation for Autism Training and Education (FATE)

P.O. Box 1157, Englewood Cliffs, NJ 07632 Contact: Director of Development Sheilagh Cirillo

Phone: (201) 541-9833 Email: info@thefate.org Web: www.thefate.org

Mission: FATE strives to help individuals with autism achieve their highest level of independence within their home, school and community.

West Bergen Mental Health

120 Chestnut St., Ridgewood, NJ 07450 Contact: Chief Development Officer Barbara Krusko

Phone: (201) 444-3550 Email: bkrusko@westbergen.org Web: www.westbergen.org

Mission: The agency’s mission is to treat severe mental illness in children and adults and promote psychological health and personal growth. It provides comprehensive treatment and supportive services for clients and the surrounding community.

The Volunteer Center of Bergen County

64 Passaic St., Hackensack, NJ 07601 Contact: CEO Lynne Algrant

Phone: (201) 489-9454, ext. 201 Email: lalgrant@bergenvolunteers.org Web: www.bergenvolunteers.org Mission: The Volunteer Center of Bergen County strengthens the community by connecting people with opportunities to serve, operating model volunteer programs, building capacity for effective volunteering and participating in strategic partnerships that meet community needs.

“We must give more in order to get more. It is the generous giving of ourselves that produces the generous harvest.” – Orison Swett Marden

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The Community Chest

122 S. Van Brunt St., Englewood, NJ 07631 Contact: Executive Director Dr. Shelly Wimpfheimer

Phone: (201) 568-7474 Email: shelly@communitychestofenglewood.org Web: www.communitychestofenglewood.org Mission: The Community Chest raises funds and allocates them to agencies demonstrating the capacity to provide services to residents and provides coordinating and planning services in Englewood, Englewood Cliffs and Tenafly to support a range of needs, including hunger, afterschool programming, elderly care, career counseling for women, mental health services, environmental education and medical care to low-income pregnant women.

The Comedy Cures Foundation

North Jersey Friendship Home

122 East Clinton Ave., Tenafly, NJ 07670 Contact: Founder Saranne Rothberg

125 Atlantic St., Hackensack, NJ 07601 Contact: Director of Operations John Alecci

Mission: The Comedy Cures Foundation is a national nonprofit organization bringing joy, laughter and therapeutic humor programs to kids and grown-ups living with illness, depression, trauma and disabilities.

Mission: To maximize the independence and community living skills of persons experiencing severe and persistent mental illness, in order to reduce unnecessary hospitalization, secure other health and welfare services, as required by each individual referred to Friendship House for treatment, and to render assistance voluntarily in a safe, comfortable environment. Friendship House is a non-profit rehabilitation center offering comprehensive behavioral health services, vocational training and employment support for adults with all types of disabilities. Services are designed to address the unique needs and goals of every individual.

Phone: (201) 227-8410 Email: info@comedycures.org Web: www.comedycures.org

Ramapo-Bergen Animal Refuge, Inc. (RBARI) 2 Shelter Lane, Oakland, NJ 07436 Contact: Executive Director Megan Boyle

Phone: (201) 337-5180 Email: adoptlove@rbari.org Web: www.rbari.org

Phone: (201) 488-2121 Email: jalecci@njfriendshiphouse.org Web: www.njfriendshiphouse.org

Mission: RBARI believes that all animals have a natural right to humane treatment, including proper care, respect and safe shelter. Their primary mission is to provide sanctuary while finding permanent, loving homes for the many animals that arrive in their shelter, including feral, elderly, handicapped and formerly abused animals. Animals in their care receive lots of love, shelter, food and medical care. RBARI adheres to a “no-kill” policy, giving animals an open-ended stay at a warm, safe place until loving homes can be found.

Youth Consultation Services (YCS) Foundation

235 Main St., Third Floor, Hackensack, NJ 07601 Contact: President & CEO Richard Mingoia

Phone: (201) 678-1312 Email: rmingoia@ycs.org Web: www.ycs.org

Mission: AT YCS, the mission is to advocate, educate, shelter and care for children in need and their families so that each can further develop the skills, self-worth and hope necessary for success within their communities.

Family Promise of Bergen County 100 Dayton St., Ridgewood, NJ 07450 Contact: Executive Director Kate Duggan Phone: (201) 833-8009 Email: kduggan@bergenfamilypromise.org Web: www.bergenfamilypromise.org

Mission: To provide hospitality to the homeless and to keep families together in times of crisis, guiding them through temporary periods of homelessness by helping them create an achievable vision and develop a strong foundation for self-sufficiency.

Verismo Opera Chorus

New Jersey Association of Verismo Opera

P.O. Box 3024, Fort Lee, NJ 07024 Contact: Chorus Coordinator Mary Ellen Rohon

Phone: (201) 886-0561 Email: info@verismoopera.org Web: www.verismoopera.org

Mission: New Jersey Association of Verismo Opera’s mission is: 1) to enhance the cultural life of the community by providing a complete range of fine musical programming; 2) to educate the community about the uplifting benefits of music and, in particular, grand opera; 3) to educate and introduce youth to the joy of fine music; and 4) to provide performance opportunities to musicians and offer study grants to young performing artists. BC Health, Beauty & Fitness

Alzheimer’s New Jersey Northern Regional Office

690 Kinderkamack Road, Suite 300, Oradell, NJ 07649 Contact: Executive Director Elaine Winter

Phone: (201) 261-6009 Email: ewinter@alznj.org Web: www.alznj.org

Participants Walk to End Alzheimer’s Alzheimer’s New Jersey Northern Regional Office

The Daniel Jordan Fiddle Foundation

1701 Tower Drive, Edgewater, NJ 07020 Contact: Fred Fiddle

Phone: (877) 444-1149 Email: info@djfiddlefoundation.org Web: www.djfiddlefoundation.org

Mission: The Daniel Jordan Fiddle Foundation, the first not-for-profit and only all-volunteer-run organization in the United States to focus on adult autism has been blazing trails since 2002. It creates paths leading to fulfilling and potential driven lives. The endowed programs at America’s leading universities, resources, and public policy/awareness initiatives are person-centered and derive from the needs and hopes of the diverse population of adults diagnosed with Autism Spectrum Disorder (ASD) and their families.

Jewish Home Foundation of North Jersey, Inc. (JHF)

10 Link Drive, Rockleigh, NJ 07647 Contact: Executive Director Melanie S. Cohen Phone: (201) 750-4231 Email: info@jewishhomefamily.org Web: www.jewishhomefamily.org Mission: The mission of the Jewish Home Foundation of North Jersey, Inc. is to provide aid and support to the notfor-profit organizations of the Jewish Home Family, Jewish Home at Rockleigh, Jewish Home Assisted Living, Jewish Home at Home and Jewish Home and Rehabilitation Center. The purpose is to make healthcare, education, life enrichment, scientific and other charitable efforts available to the seniors, the elderly and infirm in the community, without regard to the individuals’ ability to pay.

54 BC Health, Beauty & Fitness

Mission: Alzheimer’s New Jersey, formerly known as Alzheimer’s Association, Greater New Jersey Chapter, provides programs and services to individuals with Alzheimer’s disease, their families and caregivers who live in Bergen County and the 13 other New Jersey counties. Association programs and services include education and training, support groups, respite assistance and a toll-free telephone, HelpLine.

Adler Aphasia Center

60 West Hunter Ave., Maywood, NJ 07607 Contact: Director of Development and Communications Elissa Goldstein

Phone: (201) 368-8585 Email: egoldstein@AdlerAphasiaCenter.org Web: www.adleraphasiacenter.org Mission: The Adler Aphasia Center’s mission is to be a vital resource to anyone whose life or profession is touched by aphasia. Aphasia is a language disorder that impairs the expression and understanding of spoken language, reading and writing. It occurs most often form a stroke or brain injury. This condition affects a person’s ability to communicate, but does not affect their intellect. Adler Aphasia Center provides people with aphasia the assistance they need in regaining basic communication skills, as well as their self-esteem and self-confidence, often lost as a result of their disability.

The Office of Concern Food Pantry

55 West Demarest Ave., Englewood, NJ 07631 Contact: Director George McKenna

Phone: (201) 568-1465 Email: GMcK1230@optonline.net Web: www.officeofconcern.com

Mission: The Office of Concern Food Pantry serves “the poorest of the poor” in northern New Jersey by supplementing their food and other basic needs with bags of food each week. Food packages contain canned goods and other non-perishables, as well as fresh poultry, fruit and vegetables and dairy products. St. Cecilia’s Church in Englewood sponsors The Office of Concern Food Pantry, but the pantry is independent functionally and financially. It serves all regardless of religion, race or culture. They are open Monday through Thursday from 9 a.m. to 1 p.m. Each week, they move 4.5 tons of food from their warehouse to their front office for distribution to 750 needy

families. The 501 (c)(3) organization is staffed by dedicated, unpaid volunteers, who operate through the generosity of foundations, businesses, churches, schools, community organizations and individuals.

The Friends of the Hermitage, Inc.

335 North Franklin Turnpike, Ho-Ho-Kus, NJ 07423 Contact: Visitor Services Manager Leslie Naghshineh

Phone: (201) 445-8311, ext. 102 Email: lnaghshineh@thehermitage.org Web: www.thehermitage.org

Mission: The Friends of the Hermitage, Inc. was established to restore, maintain and interpret The Hermitage, along with its grounds and outbuildings. Their mission is not only to provide these services, but also to communicate to a diverse audience of students, scholars and the general public, the site, its archives and its collections as they relate to local, regional and national history beginning in 1740.

Giants of Generosity, Inc.

201 Piermont Road, Suite 16, Cresskill, NJ 07626 Contact: President & CEO D. Jane Chagaris Albanese

Phone: (201) 567-2622 Email: jane@giantsofgenerosity.org Web: www.giantsofgenerosity.org

Mission: Giants of Generosity’s mission is to quickly respond to the urgent needs of people in the community who are experiencing critical, life-altering situations. It does this by providing financial relief, connections to valuable resources and service providers. Its goals are achieved with much greater impact by leveraging resources, expertise and relationships with other, likeminded organizations whenever possible. Giants of Generosity is fully funded by the generous donations of area residents and by corporate grants.

Northern New Jersey Community Foundation (NNJCF)

1 Grand Ave. Suite 3, Englewood, NJ 07631 Contact: Associate Director Danielle De Laurentis

Phone: (201) 568-5608 Email: nnjcf@nnjcf.org Web: www.nnjcf.org

Mission: NNJCF focuses on civic engagement, education, public health and the arts by working with local governments, school districts, businesses, non-profits and citizen groups to improve community life. Foundation partners identify and resolve regional problems and opportunities by sharing ideas, services and resources. The ArtsBergen initiative supports and encourages creative place making, the integration of arts and culture into an area to build community and boost the local economy.

Advance Housing, Inc.

100 Hollister Road, Teterboro, NJ 07608 Contact: President & CEO Carolyn Jaime

Phone: (201) 498-9140 Email: cjaime@advancehousing.org Web: www.advancehousing.org

Mission: The mission of Advance Housing, Inc. is to expand the range and scope of supportive housing opportunities available to persons with psychiatric disabilities. In addition, Advance Housing, Inc. seeks to make similar options and services available to other individuals who are in need of supportive housing. The array of outreach services, designed to help people live independently and productively in the community, will exceed the highest standards of professional practice.

“You have not lived today until you have done something for someonewho can never repay you.” – John Bunyon

BC Health, Beauty & Fitness

SOCIAL

FRIENDS of Hackensack University Medical Center FRIENDS of Hackensack University Medical Center held their summer soiree at the Indian Trail Club in Franklin Lakes. For more information, visit www.hackensackumc.org.

Joan and Curtis Cooke

Susan and Allen Kass

Mark and Colleen Sparta

Salma Goldstein, Cindy Martins

Shelley Steen, Laura Taras

Late Spring 2017

Herman and Nancy Osofsky

Jenny Steiser, Lynn Moorhouse

Janice Czelusta, Linda Berlinger

Cindy Martins, Rosemarie Tofano, Alise Biondi

Dr. Grant Simons, Mark Sparta, Dr. Joseph Parrillo, Dr. John Zimmerman

Loria and Chris Russo

Lisa Moumdjian, Dana Van Voorhis

Jim and Cathy Napolitano

Mercedes Coto, Barbara Heitmann

Sarah and Dr. Michael Kelly, Colleen Sparta

Jessica Woo, Lyn Butler

Fitzgerald Miller, Michelle Merchant

Gift of Life America Golf Classic Gift of Life America held their 15th annual Golf Classic at Edgewood Country Club in River Vale. For more information, visit www.giftoflifeamerica.com.

Leo Vartan, Dom DeCarlo

Peter and Bridget Shindo

Tommy Scudieri, Sam Wright, Bob Lindsay

Nick Laganella, Caryl and Jim Kourgelis

Diane Vaslie-Falcone, Dawn Feorenzo, Jay Leone, Elaine Rovetto Late Spring 2017

Sharon and Steven Goldstein

Dick Clancy, Nick Laganella, Sam Wright, Dom DeCarlo

Rob Santaniello, Giovanni Mancini

Irma Lang, Christine Brewster

Keith Reinhart, Steve Monsees, Gene Faatz

Fred Jaramillo, Mark Rodrick, Peter Bruno, Larry Fishman

Jason Moodie, Tom Henderson, Lee Parker, Lance Hulack

Brandon Goldstein, Nikki Pecoraro

Socrates Tsamutalis, Nicholas Laganella, Kenneth Hanover

James Baek, Dick Clancy, Nick Laganella

Brittany Vega, Lorraine Swinarton

Jim Hamilton, Holly Schepisi, Nick Laganella

St. Josephâ&#x20AC;&#x2122;s Health Foundation Gala The St. Josephâ&#x20AC;&#x2122;s Health Foundation held their annual gala at the Newark National Building. For more information, visit www.stjosephshealth.org.

Susan and Scott Kobler

Rachel Matthews, Nancy and Demi Kontos

Steven Puchik, Dolores Catania, Stephanie and Rob Budelman

Todd and Wendy Brower, Susan Kobler, Corinne Myslinski

Sergio, Nicole, Catelyn and Dan Ferrari

Dr. Orestes Sanchez, Nancy Paglia, Wendy and Kevin Slavin Late Spring 2017

Jim and Joan Kosch

Robert and Stacey White

Mark and Annie Cantine

Scott and Kathy Fawcett, Michele and Scott Reilly

Nicholas Delaney, Lindsey Tillack, Kimberly Baldino, Shaun Patterson

Christina and Dr. Robert Amoruso, Dr. James Pruden, Jane Clement, Eileen Amoruso

Rob and Stephanie Budelman, Annie and Mark Cantine

Good Samaritan Hospital Good Samaritan Hospital held their 30th Annal Golf and Tennis Classic. For more information, visit www.goodsamhosp.org.

Roman and Magda Fulman

Father Martin Rooney, Sister Susan Evelyn

Joyce and Dan Walgrove

Gayle Hirsch, Helene Guss, Kathy Medici

Michele Orestuk, Nadia Riemitis

Stan Chelney, Dr. Bejamin Chang, Dr. Winson Lo, Dr. Jack Horng Late Spring 2017

Dr. Steve Schloss, Dr. Mary Leahy

Dr. Cary and Gayle Hirsch

Dr. Patrick Murray, Todd Gilbert, Dr. Mark Medici, Al Vigorito

Sean Morriss, Bill Pendergast, Phil Stiller, Chris Chippa

Dr. Mary Leahy, Joseph Lagana

Dr. Sunandan and Mita Pandya

Sapna and Dr. Vipul Shah

Charles Wolff, Adam Chaitin, Todd Stewart

Dr. Mary Leahy, Dr. Steve Schloss, Dr. David Ober, Dr. James Vela

Dr. David Ober, Dr. Mill Etienne

Dr. Lyall Gorenstein, Dr. Leon Harris, Dr. Michael Schwartz

Englewood Health Foundation Golf Classic The Englewood Health Foundation held their annual golf classic at Ridgewood Country Club in Paramus. For more information, visit www.englewoodhealthfoundation.org.

Dr. Adam Arnofsky, Dr. Adam Brisman

Linda and Brad Ruder

Joanne English Rollieson, Debra Albanese

Robert Garrett, Warren Geller

Warren Geller, Michael Gutter

Perry Cirigliano, Gabe Sasso, Bob Rigby, Linda Guglielmo, Chris Perruna Late Spring 2017

Matthew Amodeo, David Natoli

Collin Nugent, Mark Arzoomanian

Michael Gutter, Richard Lerner

Katie Katz, Jayson Daniels, Marty, Lynne and Brad Zaikov

Charlie Mooney, Brandt Cybul, Jon Sebiri, Steven Claisse

Sam Jo, Jonathan Chang, E. Rae Jo, Jason Preston

Bill Connolly, Warren Geller

Brad Campoli, Maggie Kaplen, Leon Sokol

Susan Huber, Michael and Wendy Bain

Dr. Samuel Suede, Dr. Mark Sapienza, Marc Argintanu

E XPE R I E N CE TH E M O N OG R AM H E ARTH OVE N Obsessively engineered to deliver the performance of a wood-fired brick oven with no ventilation required. Available at

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The Valley Hospital Auxiliary Saddle River Branch The Valley Hospital Auxiliary Saddle River Branch held a fashion show and luncheon to celebrate Theia’s 10th anniversary. For more information, visit www.valleyhealthfoundation.org.

Barbara Wasserman, Bettina Daly

Fariba Shahamat, Don O’Neill

Melissa Veniero Ciavireloa, Donna Kory

Maria Harper, Lee Anne Luing, Kathie Durante, Peggy Liguori

The Committee

Margaret Watson, Janis Fuhrman, Violet Vietoris, Patty Conway

Late Spring 2017

Donna Fry, Rose Marie Ranuro

Laurel Epstein, Justyna Cabbad

Fariba Shahamat, Robyn Stevens

Gina Diaz, Jacqueline Hill, Nicole Fernandez, Olesya Bruneau

Gina Diaz, Tracey Ingrasselino, Fabiola Santos, Don O’Neill, Nicole Fernandez, Olesya Bruneau, Claudine Siero

Barbara Wasserman, Hannah Jacobs, Julie Biblowitz, Jeanine Marrone, Don O’Neill, Edie Creamer, Sara Tritamo, Sandy Carrapezza

Patricia Stark, Francia Estevez, Pat Sollitto, Dr. Sonia Vulakh

Don O’Neill, Donna Kory

Laura Hellman, Maria Harper

Melinda Bratt, Andrea Whalen, Karen DiDonato

Reem Batarseh, Fariba Shahamat, Don O’Neill, Nancy Bush, Lynn Gildea, Leena Boral

Morgan Hoffmann Foundation The Morgan Hoffmann Foundation held their Celebrity Pro-Am golf outing at Arcola Country Club in Paramus. For more information, visit www.morganhoffmann.org.

Dr. Akshay Kumar, John Cannon

Patrick and Jessica Rowand

Morgan Hoffman, Chelsea Colvard

Rob DiGisi, Chris Birch

Geri Maselli, Donna and Dr. Michael Tsimis

Late Spring 2017

Stacy Lack, Lauren Jester

Stephanie and Caitlin Gilchrist

Tim Holland, Mike McGraw

George Greco, Mike McGinty

Brett Higgins, Michael Collins, Pete Falcon

Vincent Romano, Kevin Kurylak, Chelsea Colvard, Bill Bronander

George Greco, Mike McGinty, David Marshall

Ron Miller, Larry Hlavenka

Dana Volpe, Michael Zebrick

Dr. Michael and Donna Tsimis, Geri and Mark Maselli

Jenn and Krista Gormeley, Katie Strazza

Al and Peter Costello, Tony Ludwig, Bobby Hartger

he Valley Hospital is among the ﬁrst in the New York metropolitan area to offer a breakthrough treatment for central sleep apnea, the remedē® System. The innovative therapy is used to treat patients with moderate to severe central sleep apnea. We recently sat down with Dr. Suneet Mittal, Director of Electrophysiology at The Valley Hospital and Medical Director of Valley’s Snyder Center for Comprehensive Atrial Fibrillation, and Dr. Jeffrey Barasch, Medical Director of The Valley Hospital Center for Sleep Medicine, to discuss this exciting new treatment option for patients.

Q: What is central sleep apnea?

A: Central sleep apnea is a serious condition in which a person’s sleep is interrupted because the brain does not send proper signals to the diaphragm during sleep, causing lapses in breathing. Central sleep apnea causes significant drops in nighttime blood oxygen levels and disrupted sleep, with significant impairment in cardiac function and daytime performance.

Q: Is central sleep apnea the

same as obstructive sleep apnea? A: The condition is different from the better-known obstructive sleep apnea, in which breathing disruptions occur when the throat muscles intermittently relax and block the airway during sleep.

Q: What is the remedē® System?

A: The remede® System, approved by the FDA in 2017, is a pacemaker-like device that is placed under the skin in the upper chest area during a minimally invasive outpatient procedure.

Q: How does the remedē® System work?

A: It treats central sleep apnea by activating a nerve located in the chest that stimulates breathing. The system monitors the patient’s breathing during sleep and if irregular breathing is detected, it stimulates the nerve to move the diaphragm and restore normal breathing.

Dr. Jeffrey Barasch

Medical Director of The Valley Hospital Center for Sleep Medicine

Q: How does the remedē® System impact patients?

A: We believe that this new technology is a major step forward that will enable us to treat these patients much more effectively. Until this new development, central sleep apnea had been difficult to treat, frequently resistant to medical therapy, and unresponsive to CPAP, the usual therapy for obstructive sleep apnea. This therapy has been proven to reduce the number of sleep apnea events, which will improve patients’ quality of life and overall cardiovascular health.

Dr. Suneet Mittal

Director of Electrophysiology at The Valley Hospital and Medical Director of Valley’s Snyder Center for Comprehensive Atrial Fibrillation

To make an appointment for a consultation to see if you are a candidate for the remedē® System, please call 201-447-8392.

S P E C I A L FA L L D I S C O U N T !

Join Valley Health LifeStyles and receive 50% off the enrollment fee!

201-389-0839

The LifeStyles fitness center includes: Q The medical fitness difference: qualified staff,

physician oversight, safe and meaningful outcomes Q Six-lane lap pool, warm-water therapy,

whirlpool and saunas Q Sports performance training and walking/

running track Q Rock climbing wall, group exercise studios,

gymnasium and state-of-the-art fitness equipment Q KidStyles fitness program and babysitting services

Valley Health LifeStyles 1400 MacArthur Blvd., Mahwah 201-389-0839 Monday – Friday: 5:30 a.m. to 10 p.m. Saturday: 7 a.m. to 6 p.m. Sunday: 8 a.m. to 6 p.m.

ValleyHealthLifeStyles.com

HARNESSING JIM’S MOST

POWERFUL ALLY HIS IMMUNE SYSTEM.

As a leader in the evolution of immunotherapy, John Theurer Cancer Center at Hackensack University Medical Center continues to help pioneer ground-breaking discoveries. Breakthroughs like CAR T-Cell therapy – which empowers a person’s immune system to fight cancer. And as 1 of only 16 cancer center consortia in the U.S. approved by the National Cancer Institute – we’re not just at the forefront of cancer, we’re pioneering the possible.

Visit JTCancerCenter.org or call to speak to a nurse at 551-996-5855.