BC the Mag Holiday 2024 by Bergen County the Magazine

# 1 CHILDREN’S HOSPITAL IN NJ. AGAIN.

For the fourth straight year, U.S. News & World Report has ranked Joseph M. Sanzari Children’s Hospital and K. Hovnanian Children’s Hospital the #1 children’s hospitals in New Jersey. As the most recognized children’s hospitals in New Jersey, we’re proud to provide patients and families with expert care in the following nationally ranked specialties - pediatric diabetes & endocrinology, pediatric & adolescent behavioral health and pediatric urology.

To receive the best in pediatric care, visit HackensackMeridianHealth.org/Kids.

holiday 2024

Summer 2024

Publishers

Sharon & Steven Goldstein

Associate Publisher

Brandon Goldstein

Editorial Director

Jessica Humphrey-Cintineo

Art Director

BMG Marketing

Contributing Writers

Dr. Michael Gross

Kevin Czerwinski

Soneca Guadara

Dr. Michael Gross

Soneca Guadara

Megan Montemarano

Lori Nittoli

Megan Montemarano

Jennifer Bonazzo Peters

Kimberly Redmond

Richard Posluszny

Kimberly Redmond

Richard Posluszny

Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@bcthemag.com.

For advertising and information, please call (201) 694-5196. For subscription information or to contact us, go to www.bcthemag.com.

A Letter from the Editor

When I was younger, I used to think I wanted to be “rich” with lots of money when I grew up. I partially blame the 1994 comedy Richie Rich, where Richie Rich (Macaulay Culkin) earns a trillion dollars overnight and a new life filled with nonstop fun and adventure.

“Rich” has taken on a whole new meaning as I’ve progressed through life, however.

In the spirit of Thanksgiving and the season of comfort and joy, here’s what I now know about “being rich.”

Rich is having a home you feel safe in.

It’s being surrounded by people that love you. It’s having the ability to fill the pantry and fridge.

It’s tucking your children into their comfy bed each night… sometimes multiple times.

It’s making memories together as a family.

It’s self-acceptance.

It’s cleaning a house made dirty by healthy children playing. It’s washing dishes because we were able to eat three balanced meals today.

It’s piles of laundry because we have the privilege of clean clothes.

I am rich in more ways than I ever dreamed of as a young child.

The best gift I can give my children is this view of “richness,” the encouragement that these things we often take for granted are the greatest things.

This Thanksgiving and beyond, I encourage you to look around at the “ordinary little life” you’ve built, and exhale with gratitude. It may not be perfect, but it is pretty beautiful, precious and rich. Don’t you think?

Wishing you and yours a happy and healthy holiday season; thanks for sitting at our BC The Mag table.

May your home always be rich in joy, JessiCa huMphrey-Cintineo

BERGEN NEW BRIDGE MEDICAL CENTER

The Foundation at BNBMC held their annual golf outing at Hackensack Golf Club. For more information, visit www.newbridgehealth.org.

Roxanne Evans, Debbie Visconi

Lou Weiss, Steve Shallop, Tom Shine

Gian Varbaro, Efia James, Dariana Eletto, John Novak

Tom Eastwick, Rich Calloc, Debbie Visconi, Dennis Mikula

Joe Cupoli, Kat Flanders Rose Mary Klie, Donnalee Corrieri

Robert Brown, Connie Salimbeno

Sandra Robinson, Bonnie Mizdol, Ron Zapotosky, Pamela Miller

Pete Caminiti Jr., Lou Weiss, Debbie Visconi, Dr. Marc Polimeni

John Cosgrove, Aleta Frezzell, Kenneth Martin

Debbie Visconi, Jim Tedesco

Sherry Gold, Maria Lachapel, Katie Richardson

Bergen New Bridge Medical Center Foundation Board

Jimmy Teehan, Todd Colaianni, Peter Caminiti, Rob Guidetti, Nick Laganella, Tommy Constantine

Bergen New Bridge Medical Center Board of Trustees

Donnalee Corrieri, Dr. Karine Airapetian, Debbie Visconi, Dr. Anna Harutyunyan, Dr. Reddy Srikanth

Social BERGEN VOLUNTEER MEDICAL INITIATIVE

BVMI held their annual gala at The Venetian. For more information, visit www.bvmi.org.

Amanda Missey, Karina Malyshev

Debbie Visconi, Raquel Ortiz

Meghan Oh, Lisa Futterman

Roseanne Sessa, David Mateen

Michael LaPorte, Mike Duch

Barbara Cron, Cathy Davey

Jerry Dargan, Tom Duch

Sandra Sgambati, Theresa Valentino

The Hackensack University Medical Center Team

Antonio Randazzo, John Calandriello, Giovanni Cusmano

Michael and Chrisann LaPorte

Jackie Johnson, Maria Surovetz, Pat Tesher

Karteek Bhavsar, Drs. Michelle and Michael Kaiser

Marcos Martinez, Phoenix Jay Kelly and Mark Surgent

Cheryl and Tom Duch

FRIENDS OF HACKENSACK UNIVERSITY MEDICAL CENTER

FRIENDS of HUMC held their annual Summer Conference and Luncheon at the Ridgewood Country Club. For more information, visit www.hackensackmeridianhealth.org.

Michael, Angela and Robert Viggiano

Randy and Carolyn Botz

Betsy Avella, Carol Williams, Nancy Nardelli

Matthew and Erin Schroeder

Zara and Sara Nasab Erin Pruitt, Jennifer Celiberti, Ellen McNamara

Grayson Reitz, Carolyn Reitz, Debra Korner, Dr. Paul Korner

Debra Fabbio, Rosita Grijalva, Beth Kabous

Maureen McLaughlin, Dr. Lisa Tank

Goldstein,

Loreen Lesso, Jeannie Harris

Dr. Dante Implicito, Dr. Dan Seigerman, Jason Kreitner, Mark Sparta, Dr. Mary Nakhla, Dr. Lisa Tank, Dr. Joe Underwood

Richard Knupp, Jana Thorson, Peggy Schunk, Nancy Kennedy

Cortney DeLotto, Jason Kreitner

Jennifer Boucher, Laurent Lafontant

Peggy Schunk, Jaa Thorson

Salma

Ryna Lubow

HOLY NAME GOLF CLASSIC

The Holy Name Foundation held their annual golf classic at Hackensack Golf Club. For more information, visit www.holyname.org.

Abel Fernandez, Trevor Marcotte, Erik Uebelein

Mike Vigneron, Jimmy McNamara

Karen Vicari, Kris and AJ Vigneron

Peggy Gadaleta, Cathy Vigneron

OJ Anderson, Stephen Baker

William Buteau, Cooper Richards, Adam Bottorff

Jim Kourgelis, Michael Maron

Bill Huber, Leon Temiz, Michael Testa

Joe Lane, Dom Santoro, Stephen Salemme, Stephen Addesso

Ted and Barbara Carnevale, Michael Maron, Jim Dowling

Cedar Wang, Dr. Vasantha Kondamudi, Cynthia Ziegler

Rusty Fricke, Paul Ferriero, Bob Brightly

Dr. Dennis Pfisterer, Michael Maron

Tracy Weiss, Michael Maron, Sam Fishman, Arielle Greenbaum

Saposh

Bill O’Connor, Joseph Van Bever, Len Lucanie, David Van Bever

Cathy Davey, OJ Anderson, Lisa Futterman

Tailored To Last

Uncovering 50 Years of Sal Lauretta for Men

By KiMBerly redMond

For the past five decades, Sal Lauretta for Men has been considered the go-to place for fine made-to-measure and designer menswear.

Raphael and Sal Lauretta circa 1974.

Along with offering everything a well-dressed man could possibly need – from swimwear to tuxedos, the family-run business in Midland Park is known for providing exquisite personal service.

While growing up in Sicily, Sal Lauretta learned the art of tailoring from his father, Raffaele, master tailor. After the family moved to the U.S. in the 1960s, the father-son duo worked hard to establish themselves and eventually opened their shop in 1974.

At Sal Lauretta for Men – which is still located in its original location, a 100-plus year-old building on Godwin Avenue – the focus on customer service and quality tailoring has never wavered.

“We do a lot of former NFL players like Phil Simms. We do the current coach of the New York Giants, Brian Daboll. We do Jason McCourty, who is a retired NFL player who is on ESPN [as an analyst]. We’ve done Odell Beckham Jr. and Tracy Morgan is also a customer of ours,” Ralph said.

“Customers that appreciate quality clothing, they come to know that this is the store to go to in the area,” he added.

For Ralph, joining the business seemed like a natural fit.

“In my 20s, I was working at a bank, which I wasn’t

Now helmed by Ralph Lauretta, Sal’s son and Raffaele’s grandson, the shop continues to style and dress men of all ages, sizes and styles for weddings, the office and more.

Its reputation has also earned it an elite clientele that includes celebrities, professional athletes and successful entrepreneurs.

loving. I started working at the store part-time on Saturdays and about six months after that, I went to work full-time there. It was quick turnaround,” he said.

“I’ve always been into clothing from a young age,” said Ralph, who was voted as the best dressed student in his senior class at Hawthorne High School. “…I’m a very visual person, so I was drawn to the

Young Ralph in the early 80s.

store…It just kind of felt like the right thing, right away.”

After taking over in 1999, Ralph wanted to take the business in a new direction that called for offering “more elevated goods.” As part of that transition, the entire store was completely renovated.

“I believed there was more potential in the business,” he explained. “I had a conversation with somebody that opened my eyes to it, and I then took my time and researched and visited other stores to see what they were doing. Once I got an idea of where we wanted to go, we hit the ground running.”

“It was definitely a major change, and my dad really backed me on it,” he said. “We went down that road together and it was for the best because our business has only gotten better since then,” he said.

Over the past 20 years, Ralph said the offerings at Sal Lauretta “have gone more high-end and specialized, with more boutique-style brands and elevated clothing.”

“It’s a little bit more tailored to our idea of what better clothing is and more responsive to what our customers are looking for, as well,” explained Ralph, adding, “My favorite part is doing the buying and selling each season. And, looking at the new trends and adapting what we’re going to show.”

While Sal retired last year just ahead of his 80th birthday, the business continues to be a family enterprise, with Ralph’s brother-in-law working as a sales manager and his aunt serving as the office manager.

“There’s definitely sense of pride to it that’s been around so long, something that my grandfather and my father started,” he said.

Woven into the faBriC of the CoMMunity

Community outreach is also a cornerstone at Sal Lauretta for Men.

Since 2010, the store has run an annual fashion show fundraiser to benefit Eva’s Village, a Paterson-based nonprofit that seeks to help individuals struggling

with hunger, homelessness and substance use disorders. Over the years, the “Behind the Seams” event has raised over $2 million.

“Giving back was something that I wanted to do here and this just kind of fell into my lap,” he said. “I was having a conversation with the person who runs the events at Eva’s Village and a customer at our store, and that small conversation turned us onto trying to do a fashion show… We really haven’t looked back since. It’s grown every single year, and it’s raised more money every year. It’s done really, really well.”

Ralph went on to say that the evolution of the fashion show is one of his favorite memories at Sal Lauretta for Men.

“Every year, it’s kind of a highlight day in our store and a big deal. It feels like you’re running a wedding every year, once a year…and it never gets old. It always feels special,” he said.

The business also supports several other charities, including Covenant House, Hackensack Meridian Health, Midland Park Education Foundation,

Movember Foundation, Wyckoff Education Foundation, American Red Cross, The Salvation Army, Julia’s Butterfly Foundation, Oasis and Backpacks ForLife.

staying offline

While the steady growth of e-commerce has had any impact on brick-and-mortar apparel sellers, Ralph said it hasn’t really changed what they do at Sal Lauretta for Men.

“Our customers are not really looking for that,” he explained. “They’re looking for direction from us and looking to get fitted properly. That’s the kind of stuff you can’t replicate online…People who appreciate the better clothing is our main focus.”

“As far as clothing goes, the world has gotten more casual, so for us, we have a larger amount of casual clothing now,” he said. “But, as much as we’re doing that, we’re still focused on tailored clothing. People still have important events to go to…and so they’re still coming to us for the main thing that always drove our business and still drives it.”

The Sal Lauretta Team

Recalling the pandemic, Ralph said it was “the worst of times for us.”

“In all my years that we’ve been in business. I never once in my life thought there’d be any chance we were going out of business, but believe me, COVID tested that for a little while,” he said.

“It was a dark time, but it brought back to us so much more. In the end, our business is stronger than ever now because of COVID…A lot of people did not want to go to the mall anymore and once you go to a store like ours, you don’t really want to shop at a big box anymore. And customers who used to shop in the city started coming to us because they didn’t want to go there anymore. So, we just acquired a huge a huge customer base,” Ralph said.

As for what makes Bergen County a great place to do business, Ralph said, “This is our home. It’s as

simple as that. We don’t know anywhere else and we’re not going to go anywhere else.”

“It’s an excellent area to have a store. There’s a great clientele here and there’s a high need for clothing,” said Ralph.

“Business is good here because we’re very niche. There’s not a lot of stores like this. You’d probably have to drive down to Red Bank or Shrewsbury or up into Connecticut to find another store like us,” he said. “So, we’re kind of isolated in that manner and it helps us. Meaning that all the people in this general area who appreciate this kind of clothing and this kind of service are coming to us.”

Looking ahead, Ralph believes the business is positioned for continued success and that “hopefully in 10, 15 or 20 years from now” that one of his children, his niece or his nephew will be ready to jump in and take over.

JOSEPH M. SANZARI FAMILY FOUNDATION

The JMSFF held their inaugural golf outing at Hackensack Golf Club. For more information, visit www.jmsff.com.

Michael Doss, Sal Costa, Tom Hoerner, Rich Lynch

Kevin Downes, Joe Smith

Tim Murray, Nelson Tavares, Bob Manis, Jim Cobbington

Bobby and Ashley Brown

Mike Petrucelli, Chris Rotio, Ted Pecoraro, Ralph Serpe

Paul, Connie and Anthony Sarlo, Joe Smith

Jo Ann and Theresa Sanzari, Tina Murray

Joe Macchione, Shaun Mathew

Doug and Doug Lanzo Jr.

Jo Ann Sanzari, Joey Dell

Tina, Jo Ann and Joe Sanzari, Joey Dell

Jim McNamara, Joe Sanzari, Harold Daggett, Brian Porter

John and Mark Cardillo, Troy DePillis, Toniann DePiero

Marc Latham, Frank Macchione, Jr., Michael Correale, Bruce Macchione

John Salemme, Ralph Serpe, Jared Delpome, Joe Sanzari, Joey Dell, Kirk Chignon

John Salemme, Jerry Iannone

RENO'S APPLIANCE NETWORKING EVENT

Reno’s Appliance held their annual Summer Networking Event at their showroom. For more information, visit www.renosappliance.com.

Sharon Minto, Linda Garvey, Francesca Bolgiovine

Anthony Mazzeo, John Lasinski, John Cioletti, Bob Fava

Derek Weissman, Mohandra Puran, Brian McGrath

Kristie Veri, Tom Trautner

Orlando Vasquez, John Cioletti, Frank Sancilio

Denise Jones, Luke Johnson, Mike Halperin

and John Quaregna

Gary Massenzio, Benjamin Horten, Robert Epstein

Krizta and Ava Hajek

John Cioletti, Randy Coren, Brian Forgette, Jared Lans

Andrea LoMonaco, Don Dyrness, Frank Bolgiovine, Jeff Kolakowski

Linda Miller, Adriana Segura

John and Jessica Cioletti

Rebecca Witte, Isaiah Tell

Tim Potocki, John Cioletti, Mike Marvin

Joan

Tony Cupo, Karina Minauro

Social

SPECTRUM FOR LIVING GOLF OUTING

Spectrum for Living held their annual golf outing at Edgewood Country Club. For more information, visit www.spectrumforliving.org.

Philip Castagna, Sean Fallon, Michael Checchetto

Al Chesley, Dan Hutt, George Kolozsvary

Christine LaRocca, Chris Perry

Vincent Priore, Julian Gomez, Frank Recine

Charles and Jennifer Matar

Joe LiVigni, Aaron Dweck

Chris Perry, Charles Matar

Peter and Rob Recla, Dan Stroud, Craig Recla

Marlon Medrano, Anthony Scudillo, Steven Salemme, Ralph Corrado

Bob Estrada, Brendan and Michael Pallatta

Tim Hennessy, Rob Genetelli, John Danubio, Jeff Schlecht

Charles Vella, Andrew Logel, Bob Tana, Ed Logel

Stefanie Rendine, Maria Contreras, Elizabeth Boyajian

Michael Fabiano, Chris Perry

Steve Torrico, Alex Krasnomowitz

Danny Rosario, Kelly Duffy, Steve Vahalla

Decking The Halls with Gia Alvarez

Founder of Juma Fit’s Holiday Checklist

Includes Traditions, Family and Fitness

By Megan MonteMarano

Hair & Makeup - Bianca Nardi

Styling - Beth Thomas Cohen

Clothing - Hartly Fashions in Westwood Cover & Inside Photography: Jess Marchione

The holidays are upon us – which means lots of sweet, buttery temptations and excuses to skip the gym until it’s time to set those resolutions. New year, new me. It’s all been said before. Far too often, though, these goals get lost in the shuffle, excuses form and the routine phases out. It takes a boutique workout experience, like the one offered at Juma Fit in Tenafly, to help keep your wellness plans in motion.

Founded by Gia Alvarez in 2018, Juma Fit is a oneof-a-kind gym with training on and off the tread for effective cardio and strength building.

“I spent the better part of my childhood and early adulthood as a dancer,” says Alvarez. “Always compelled to keep moving, I took up walking when I stopped dancing, which quickly turned into running.”

When Alvarez moved from her home state of California to New York City to pursue a career in fashion, she joined a run club to meet people and get acclimated to her new environment. Little did she know the fire this decision would ignite.

“It began as a group of friends gathering together to run and quickly grew into something larger, prompting me to become a run coach,” explains Alvarez.

“I coached various charity groups, offered private coaching to help athletes reach their goals, and virtually coached as well.”

She also started writing a fitness blog and contributed to several fitness publications, slowly realizing that this was no longer only a passion, but her true calling.

“I soon realized I was in search of something truer to myself – something a little closer to my heart.”

Shortly after, Alvarez transitioned from fashion to fitness, starting with creating a run club in NYC.

When she and her husband eventually moved from the city to Bergen County in 2015 with their firstborn twins, Alvarez knew it was time to take her fitness career one step further.

“I wanted to create something that was my own,” she adds.

And so, in 2018, Alvarez conceptualized Juma Fit, a workout studio dedicated to uniting and connecting athletes of all levels to walk, jog and run together in a welcoming environment. Since its onset, the thriving business has evolved beyond group treadmill classes to also include bootcamps, strength training, mat Pilates, and private training. Juma Fit also offers a performance academy for children ages 10-18.

“Juma Fit has surpassed what I could have ever imagined,” says Alvarez.

“With a warm embrace from Bergen County residents, it has grown exponentially over the last six years. I aim to keep it fresh and new, staying true to the pulse of what the community needs and then working to fill any voids in the local fitness space.”

From fashionista, to runner, to entrepreneur, Alvarez explains that starting her own business was a natural progression.

“I grew up with an entrepreneurial father and have always had that spirit in me.”

However, at the same time, she was nervous about the commitment and responsibility, especially as a mom of now three young kids.

“I certainly took a leap of faith in hopes that my concept would work. I feel very fortunate to have a tremendous amount of support from my family, friends, amazing team, and the whole Juma community.”

In addition to running her own business, Alvarez is also involved in as much philanthropic work as possible. She is on the foundation board of Engle-

wood Health, local community-driven initiatives and a myriad of other foundations that support education, diversity and the arts.

With a full plate of responsibilities and expectations – as a working mom, business owner, wife and friend – Alvarez aims to follow this sage advice she gained over the years: “Most of the time, we as women, still feel like we aren’t doing enough. We live in a world that is full of comparison and isn’t always full of compassion. The hardest thing I had to do was shift my own expectations and remind myself that I am enough. The truth is that some days I get everything done, and some days I get nothing done. And I know that I am not unique in that way.”

Above all else, family always comes first for Alvarez –including treasured traditions for the holiday season.

“I am half East Indian and half Scandinavian. My husband is Filipino, with a Spanish background on his father’s side,” adds Alvarez. “I love being a little bit of so many things. It’s fun for the kids and is more than just celebrating a holiday. It’s about celebrating different traditions and cultural diversity in every way.”

Their family’s holiday season starts in the fall with Diwali, the Indian Festival of Lights. This celebration of the Indian New Year includes lighting candles outside to invite in all good things for the year ahead, delicious Indian cuisine, beautiful music and shared stories of the triumph of good over evil.

In her husband’s family, Christmas Eve has always been a big celebration, complete with church, dinner and gift exchanges.

“At the end of the night, an unknown family member dresses up in a Santa suit and hands gifts to the kids, hoping the entire time they don’t recognize the person under the white beard.”

Alvarez rounds out her family’s holiday celebrations with the unique Spanish tradition of eating 12 grapes on New Year’s Eve, known as “las doce uvas de la suerte” (“the 12 grapes of luck”).

“You eat one grape at a time after it strikes midnight to represent the 12 months of the upcoming year, which

brings good luck and prosperity,” she explains. Alvarez and her husband also do a service project with their children every year. It is a holiday tradition carried on from both sides of their families, and one that they find very important to continue.

“The common theme of the holidays is togetherness and gratitude for one another, always remembering that the season is for giving. My hope is that my children continue these traditions with their future families, as it’s such a gorgeous time of year for everyone.”

Whether hanging on to old traditions, or trying out new ones, ‘tis the season to focus on health, love and family – or, in the words of Alvarez, whatever makes you feel empowered, happy and ready to tackle the day.

Interested in learning more about the Juma Fit experience? Visit www.jumafit.com for special holiday deals and packages and to book your class today.

Social TABLE TO TABLE

Table to Table held their annual Chefs Gala at Edgewood Country Club honoring Jamie Knott. For more information, visit www.tabletotable.org.

Barry and Mary Poskanzer, Cathy Napolitano

Melissa Feldstein, Nader Ashway

Carlo Carbonaro, Rob Vicari

Charles and Jennifer Matar

Lay and Keith Jensen

Brandon Goldstein, Jamie Knott

Jamie Knott, Ryan DePersio

Rica and Peter Kelly

Neda and David Cheverie

Frank Siclari, Marie Inserra, Teri and Ron Savelli, Pat Sullivan

Chuck Russo, Claire Poulos, Jamie

Lisa

Joseph Daniele, Heather Thompson, Joe Mazza

Claudine Callison, Jaime Milkman, Kyle Cooper

Tom Alvarez, Lindsey Inserra

Knott

Julie Holland, Michael Laporte, Joe Mazza, Mark Dinglasan

Cuozzo, Laura Dupont, Pat Sullivan, Marie Inserra, Teri Savelli

THE TOWN TITLE FOUNDATION

The Town Title Foundation held their annual golf outing at the Ridgewood Country Club. For more information, visit www.towntitle.us.

Michael and Frank Fiumefreddo, Peter Ammirati

Tommy Jr. and Tom Scuderi

Matt Brogan, Jerry Iannone, Trae Minuccio, Bruno Sgambellone

Chris Rotio, Joe Ciambrone

Josh Thomson, Chris Rotio, Robert Garrett

Keianna Grotgahn, Jordyn Braff, Abi Godfre

Kian Sadati, Lou Romano, Mike Linn, Josh Thomson

Craig Nash, Joanna Quaintance

Mark Sparta, Chris Rotio, Robert Garrett

John Trobiano, Doug Vicari, Don Low, Chip O’Neill

Ralph Corrado, Stephen Salemme

Frank Lovato, Vincent Civitello

Tom Alvarez, Dave Wolf

Jackie DiSalvatore, Dawn Rotio

Frank Messineo, Mike Abrams

Joe Cassese, Anthony Minervini

Michael John Benzaia

At the Intersection of Hollywood & Healthcare

By lori nittoli

Michael John Benzaia lives a life that few could imagine. He’s not just a healthcare professional, he also plays one on TV. By day, he’s a dedicated medical imaging specialist, handling CT scans at Hackensack Medical Center, St. John’s and Garnet Medical; by night (and some days, too), he’s an actor whose roles on FBI, Young & the Restless and General Hospital have earned him recognition in Hollywood. It’s a dual career that merges his passion and purpose.

After his mother’s long battle with cancer ended tragically when he was just 18, Michael committed to advocacy, especially for women’s healthcare. This fall, he’ll take this dedication to Congress, advocating for stricter regulations on medical imaging and radiation therapy in states where training requirements are lacking or completely non-existent.

of nodding along during a doctor visit, only to leave with more questions than when you arrived.

“No one knows your body like you do. You need to slow down, ask questions and make sure you fully understand your options. It’s easy to get rushed in a doctor’s office, but it’s crucial to advocate for yourself.”

His experience in the healthcare profession lends an undeniable credibility to his roles, especially when he’s portraying doctors.

“On FBI, I make sure every detail, from sterile techniques to medical imagery, is as accurate as possible. It’s frustrating to see misrepresentations on screen, and I am proud to ensure authenticity.”

“I was shocked to learn that states like Alabama, Idaho and Missouri don’t have mandatory certifications for medical imaging personnel,” he says. “Every patient deserves the highest standard of care, and I’m fighting to make that a reality nationwide.”

When it comes to healthcare awareness, particularly for women, Benzaia encourages people to be their own advocates as well. He recalls the familiar scene

While he has a knack for playing medical professionals, lawyers and reporters, Benzaia’s favorite roles are those that dive into complex characters with deep emotional arcs.

“There’s something incredibly fulfilling about playing characters who’ve experienced hardships. It gives me a chance to channel my imagination and create something truly raw and real.”

His recent collaboration with director Jonah Nolan on Fallout stands out as one of the most memorable experiences of his career.

“Jonah is an actor’s director – collaborative, ego-free and focused on getting the best out of his cast. Working with him has been a dream come true.”

Outside of his career, Benzaia is on a mission to change how healthcare professionals are represented in the media. His work with the American Society of Radiologic Technologists (ASRT) and their BeSeen campaign also highlights his desire to change how radiologic technologists are viewed – not just in healthcare, but in Hollywood, too. Benzaia is pushing for more visibility for diagnostic imaging professionals, a group he refers to as “the connective tissue of healthcare.” He hopes to see more accurate and diverse representations of these critical professionals on television.

“We often see doctors, nurses and EMTs portrayed on TV, but rarely radiologic technologists. Diagnostic imaging professionals are the first line of defense in healthcare, and I want to see their roles more accurately reflected on screen.”

For Benzaia, acting has become more than just portraying doctors and lawyers. His dream role, in stark contrast to the more heroic roles he typically gravitates towards, is playing a villain.

“There’s something exhilarating about taking on a character that’s so different from who I am. I enjoy roles that let me explore the darker, more complex side of humanity.”

Between filming and healthcare, Benzaia also manages a property in Orlando, Fla., but he still finds time to reset and prepare for each acting role.

“I love people-watching. It helps me bring a clean slate to each character I play,” he says.

His methodical approach to acting is influenced by legends like Marlon Brando, who famously advised actors to “look down, not directly at the camera and act like a human,” and Stella Adler, whose teachings on “seizing opportunities, having imagination and developing sensory awareness” resonated deeply with him.

Personal favorites – actors like Helen Mirren, Viola Davis and Patti Lupone – set the gold standard. Known for their commanding performances and fearless authenticity, they’re more than just inspirations – they’re examples of the kind of depth and presence he strives to bring to his own roles. Watching them on screen reminds him of the power of truly inhabiting a character, a quality he works to channel in every performance he gives. As for favorite films, he’s drawn to historically based narratives and considers On the Waterfront a classic that never gets old. His current favorite TV show? The Morning Show, which he says masterfully tackles modern issues with nuance and a cast that can’t lose.

Beyond his impressive career, Michael is passionate about wellness – he doesn’t just talk the talk. He believes that what we eat plays a significant role in our overall health, contributing to issues like arthritis and inflammation. That’s why one of his favorite spots to eat is ALT Eats in Ho-Ho-Kus. It is a distinctive eatery specializing in vegan, vegetarian and gluten-free offerings prepared daily, with care.

“Even if you’re not vegan, you’ll love it. What we put into our bodies affects everything – from inflammation to long-term health.”

As one would imagine, navigating the public eye today can come with its challenges, but Michael handles it with grace. His approach to social media criticism?

“Post and ghost: meaning, put it out there and walk away. Don’t count your ‘likes’ and don’t take anything personally,” he advises.

It’s clear that despite the pressures of fame, Michael remains grounded, constantly focused on what matters most to him – his work, his advocacy, and the positive impact he can make.

For someone who wears so many hats – actor, healthcare professional, advocate, property manager – Benzaia’s message is simple: follow your passions.

“If the COVID-19 pandemic taught us anything, it’s that things can change in an instant. It’s important to have many passions and to pursue what excites you; it gives you purpose, keeps you adaptable and makes you feel alive. In the words of my Bronxblooded dad, ‘Keep swinging!’”

Looking ahead, Benzaia is already envisioning his next challenge: politics. Inspired by his healthcare advocacy, he hopes to enter the political arena in the coming decade.

“We’ve become so polarized, especially with social media. I want to be someone who brings people back together. At the end of the day, we all want the same things – healthcare for our families, safety and unity.”

Michael’s positive energy and authenticity are a breath of fresh air, and his vision is relatable across the board.

With his dedication to both healthcare and acting, Michael John Benzaia is an unstoppable force. Whether he’s advocating for change in Congress, portraying complex characters on screen, or caring for patients, his unwavering commitment to making a difference shines through. As his future may include a shift to politics, one thing is for sure – he will continue to inspire, whether on screen, in the hospital or in the halls of Congress. Fueled by purpose, Michael John Benzaia is just getting started, and his impact is bound to reach far beyond the spotlight.

It Gets Better: A Journey of Hope

Center for Hope & Safety provides domestic violence victims with the tools and resources needed to rebuild their lives.

By Megan MonteMarano

Everyone deserves a refuge from domestic violence – a safe haven away from a home that no longer feels like home. Everyone deserves to have the chance of knowing it does get better. Such is the mission of the Center for Hope & Safety (CHS), a non-profit agency founded in 1976 and committed to assisting survivors of domestic violence and their children throughout Bergen County. Originally known as Shelter Our Sisters, CHS aims to use its shelter and critical support services to turn fear into safety, helplessness into strength and isolation into hope.

“We help victims of all kinds of domestic violence, from emotional to economic, sexual and physical abuse,” says Julye Myner, executive director of the Center for Hope & Safety in Bergen County.

Myner has been leading and managing the day-today operations of the agency since 2015. Her role includes overseeing operations, finances, programs, staff and volunteers, with responsibilities ranging from strategic planning and fundraising to stakeholder relationships. Everything she does brings CHS one step closer to achieving its mission.

“Serving in this role has deepened my empathy and understanding of the challenges survivors face, while strengthening my commitment to advocating for their rights and providing critical support and services,” explains Myner. “I continue to be inspired by the resilience and courage of those we serve and the dedication of our team in supporting victims and survivors of domestic abuse.”

CHS offers a full spectrum of free services designed to address and support emotional, physical and financial healing, including:

- A safe house that provides shelter to more than 200 women and children per year;

- A transitional housing program;

- Children’s programs for those who are witnesses or victims of domestic violence, including counseling, art and music therapy, tutoring, recreational activities, and transportation services;

- An economic empowerment program, including career counseling, job development and housing services;

- Legal services programs that offer free legal representation, advice, and counsel on restraining orders, custody, visitation, child support, spousal support, etc.;

- And a free, confidential hotline (201-944-9600) that operates 7 days a week, 365 days a year.

This year, CHS is celebrating the 10-year anniversary of its community center, which is located at 12 Overlook Ave. in Rochelle Park. This space houses a variety of services, including career and housing counseling, a community pantry, art therapy programs for adults and kids and legal services.

“Our ability to serve all in need with a robust array of services hinges on community support,” adds Myner. “From monetary donations to sponsorships and volunteer services, there are a variety of ways that community members can become involved and learn more about our mission.”

CHS hosts a mix of community and fundraising events throughout the year. Each event provides opportunities for the community to stand together against domestic violence in Bergen County and educate the community to help break the cycle of violence. The center’s core fundraising events are its Evening of Hope Gala, which takes place each March, a golf outing every June and its Walk Together Against Domestic Violence, a 3K in Van Saun County Park held every October.

“October is Domestic Violence Awareness Month,” says Myner. “In addition to our walk, we host a vigil remembering and honoring victims and survivors of domestic violence.”

Although quite small, bees are intensely connected to the environment and play an important role in the pollination cycle. And, if they aren’t doing well, it isn’t a good sign for the rest of the ecosystem.

As part of the Light Up the Night Against Domestic Violence Vigil, CHS dedicates bricks purchased over the past year to lay in a “Pathway to Self Sufficiency” in Van Saun County Park. Purchasers of the bricks provide a message, name and/or dates to inscribe on the bricks and read at the ceremony.

Between increased development, climate change and the continued use of harmful pesticides, the worldwide bee population is on the decline.

At last October’s vigil, one brick’s inscription particularly stood out. The words read: “It gets better.” This simple message of hope deeply resonated with Myner, as she witnesses first-hand the process to a better, violence-free life through the work she and the center do every day.

In an effort to try and restore the bee population, the practice of beekeeping has been on the rise and rooftop apiaries have sprung up in many cities, like New York, San Francisco and Seattle.

Hospitals have also been doing their part to improve honeybee health, and, in turn, the environment.

A growing number of hospitals across the country have joined the rooftop hive movement in recent years, including several across North Jersey: The Valley Hospital, Chilton Medical Center and Morristown Medical Center.

“The purchaser of the brick approached me following the ceremony,” Myner continues. “He shared that he was a child survivor of domestic violence who had resided in our Safe House with his family many years ago. He was grateful for the services and support his family received, and it got better. It was important to him to pass on this message of hope and encourage others to begin their journeys to a better life.”

“Establishing the rooftop beehives is in line with

our dedication to sustainability, such as recycling, green construction initiatives and reducing our carbon footprint,” Mosser explained.

It’s important to acknowledge the reality that domestic violence happens everywhere. Even here – in our very own Bergen County community. But, thanks to non-profits like the Center for Hope & Safety, constant support is available to anyone directly or indirectly affected.

The bees forage far and wide, pollinating flowers and plants up to two miles from their hives. Then, they return to the colony to begin honey production.

“We’re here to provide resources to help domestic violence victims find safety and sustain it,” adds Myner.

Holy Name Chief of General Surgery Dr. Ron White said, “As a healthcare leader, we are always looking for new opportunities to enhance the health and wellbeing of our community.”

You are not alone. The CHS confidential, free hotline (201-944-9600) is available 24/7.

“You don’t have to live in fear. There are people and resources ready to help and we’re here to support you every step of the way.”

“With honeybee numbers decreasing worldwide, we’re proud to not only help the honeybees but harvest a sweet, healthy treat for our employees and community,” he said. “Beehives can also serve as a welcome distraction for our hospitalized patients, many of whom have a view of the hives. The distraction and connection with nature also assist in healing.”

In addition to CHS fundraising events, monetary donations are critical to allow the center to continue serving victims of domestic abuse and their children. To donate today, visit https://www.hopeandsafetynj.org/donatenow. You can also explore volunteer opportunities at https://www.hopeandsafetynj.org/ volunteer.

White went on, “Also, bees are one of the most important pollinator species for our ecosystem and honey containers beneficial probiotics to aid in health.

Continued on page 50

Revolutionary Roots

The Bergen County Historical Society honors and preserves the community’s significant role in our nation’s 250 years of independence with a new museum and visitor center.

By Megan MonteMarano

Strategically located on the narrows of the Hackensack River, lies the Historic New Bridge Landing, known as the site of the pivotal “Bridge That Saved a Nation.” It is here that General George Washington and his troops retreated across the Hackensack River during the British invasion in November 1776. The 13-acre landmark’s five distinctive antique dwellings, artifact collections, and scenic Jersey Dutch landscapes are preserved to this day, thanks to the stewardship of the Bergen County Historical Society (BCHS).

The New Bridge served as a battleground, fort, encampment, military headquarters and intelligence-gathering post during the American Revolution. The adjacent Steuben House is the only extant building remaining from the 1776 retreat to victory through Bergen County. The property was seized from Loyalist Jan Zabriskie and served as the military headquarters for General George Washington in September of 1780. After the war, it was presented to Major General Baron von Steuben in recognition of his service in the Continental Army in 1783 by the State of New Jersey.

BCHS, which was founded in 1902, helped to form the Steuben House Commission, paving way for the state to purchase the estate and one acre of land for $9,000 in 1928. The Steuben House soon underwent renovations to become a public museum in September 1939, when BCHS was invited to establish its headquarters there and showcase its impressive collections of documents and artifacts reflecting Bergen County’s history. The group then purchased additional acreage of neighboring land in 1944, ensuring protection from a nearby autoparts yard.

Dedicated to public education and awareness, BCHS continues to protect and share the history of this location through the setting of a museum village in the town of River Edge. The site is open dawn to dusk year-round, with access to interpretive signs and a QR code scavenger hunt for kids to explore. There are themed special events throughout the year staffed by knowledgeable volunteers, lecture series, holiday concerts and walking tours.

When asked about her favorite collection, Deborah Powell, BCHS past president and museum collection chair and commissioner for the Historic New Bridge Landing State Park, couldn’t choose just one. “The Washington mourning art is truly stunning, created when the country was mourning his death. We also have an outstanding collection of quilts, woven coverlets, and local furniture. There’s folk art, an 1802 tavern sign from Ho-Ho-Kus, and even an 1868 dugout canoe found five feet underground, to name a few. And we must not leave out our American Revolutionary War artifacts.”

The non-profit’s latest endeavor is the construction of a 3,750-square-foot history museum and visitor center. This new facility will serve as the gateway to the landmark site, orienting visitors to its rich history while offering expanded space for programs and exhibits. It will showcase over 4,000 artifacts, textiles and documents that tell the story of Bergen County and early America. Additional features will include temperature-controlled collection exhibits and storage space, as well as a meeting room, two kitchens and a porch stage for ceremonies and presentations.

To help fund these efforts, BCHS hosted its second annual Raise the Roof Gala on Nov. 7 at Seasons in Washington Township. The evening honored a number of distinguished leaders with the prestigious New Jersey History Maker Award.

“Our honorees have each made significant contributions to advancing our community and shaping the future of New Jersey and Bergen County,” adds Powell. “Their leadership and dedication embody the spirit of progress and innovation, aligning with our mission to honor the past and inspire a deeper appreciation for the historical significance of our

Interior View

region. We celebrate their achievements as they continue to make history today.”

Key fundraising goals to support the new building at the Historic New Bridge Landing have been met, but efforts will continue through next year. The organization is engaged in a phased fundraising plan that will support not only the construction of the building but exhibit space and long-term sustainability.

“Every contribution brings us closer to realizing this vision,” says Martha Morley, director of development. “Donors are essential partners in creating the museum — a place that will celebrate Bergen County’s past, while also inspiring future generations.”

With permits and land use authorizations now secured, construction is ready to move forward and slated to begin this November. The museum will be visitor-ready in time for the 250th Anniversary of American independence on July 4, 2026. BCHS aims to bring visitors on an immersive journey through the

past, from incredible stories of the American Revolution and Jersey Dutch colonial heritage, to local Native Americans and the diverse communities of our region.

“The new museum will offer a way to connect with your heritage and community,” adds Morley. “Whether you are deeply rooted in Bergen County or just passionate about American history, this project will provide a space for people to come together and share in the pride of their local and national history.”

The Bergen County Historical Society is a 501(c) 3 non-profit organization that depends on individual, corporate and foundation donors. There are various donor programs that offer recognition and visible acknowledgment. 100 percent of tax-deductible donations go to fulfilling the BCHS mission.

For more information on the organization, volunteer opportunities, and sponsorship, visit www.bergencountyhistory.org or contact contactbchs@bergencountyhistory.org.

Social HACKENSACK MERIDIAN HEALTH FOUNDATION

The Hackensack Meridian Health Foundation held their annual gala and “Be the Difference Campaign” at Lincoln Center. For more information, visit www.hackensackmeridianhealth.org.

Robert and Laura Garrett

Shila and Anoop Wattamwar

Anny Scardino, Pasquelina Bikoff

John Meditz, Frank Fekete

Angela Carrelli, Jason Korcak

Lisa and John Amoratis

Larry and Inez Inserra

Mobeen Nawaz Dr. Mark Schlesinger

Aidan Fennelly, Dr. Yuki Kimora, Dr. Jeffery and Emi Boscamp

Matthew Bloom, Thomas and Michael Palisi, Ashley Kavanagh

John and Emily Gelson, Robert and Jacqueline Glass

Bethany and Matthew Gregg

Carol and Richard Henning

Jackie Bartley, Joyce Hendricks

Rich and Amanda Knupp

Francia Marin, Tracy Morgan, Hector Marin

Social HACKENSACK MERIDIAN HEALTH FOUNDATION

The Hackensack Meridian Health Foundation held their annual gala and “Be the Difference Campaign” at Lincoln Center. For more information, visit www.hackensackmeridianhealth.org.

Jennifer and Charles Matar

Patrice and Dr. James Cahill

Angelo Genova, Josh Gottheimer

Lucas Gregg, Tracy Morgan

Dr. Stephen Percy, Dr. Robin Ashinoff, Alexa Steuer

Mark and Colleen Sparta

and Patrick Young Jim Sansevero, Eli Manning, Doug Sieg, Michael McBride

Lauren and Jordan Wright Caryl and Jim Kourgelis

Dawn and Chris Rotio

David and Samantha Potack

Jackie DiSalvatore, Joe Ciambrone, Dawn Rotio

Margaret and Michael Kourgelis, Maria

Carfello, Maria

Amoratis, Joe and Barbara Gandolfo, Caryl and Jim Kourgelis

Steven Salemme, Christina Rizzo, Regina and John

Salemme, Stephanie and Ralph Corrado

Nick and Debbie Cangialosi

Celina

the style guide

Darker tones steal the show this holiday season. Look sexy, feel confident, and bring joy wherever you may go. All looks available at Boutique 811, Franklin Lakes.

VALLEY HEALTH OPEN HOUSE

Valley Health held an open house for their new cardiac services location. For more information, visit www.valleyhealth.com.

Suneet Mittal, Kathleen Nardella, Paul and Chris Doherty

Patrice, Gilda and Herb Enyart

Irene Herlinsky, Rosemarie Fusco

David Bohan, Andy Gatto

Andrej Kirylak, Patricia Desind

Brianna Tremblay, Robin Giordano Finch, Carol Persley

Surya and Valli Mohapatra, Pat DiPaolo

Bob Fink, Suneet Mittal

Bob Patti, Elizabeth Vivenzio, Bettina Daly

Gillespie

Stan and Elaine Heimberger, Heidi Fink

Robin Goldfischer, Dr. Robert Brenner

Charles and Sue Snyder, David Bohan Vincent and Barbara Lewis, Sandy Carapezza

Catherine Stanczuk, Theresa Salameno

David Bohan, Dr. Paul Burns, Suneet Mittal, Dr. Robert Brenner

Carol and Bob

‘Tis The Season… To Dress Festive

By soneCa guadara

As the holiday season approaches, so does the excitement of festive gatherings, parties and celebrations. Whether you’re attending an elegant soiree, a cozy family get-together or a themed bash, finding the perfect outfit can make all the difference. Here’s your ultimate guide to holiday dressing, ensuring you look and feel fabulous on every occasion.

Choosing the right outfit can elevate your holiday experience. From Christmas parties to New Year’s parties, your attire isn’t just about looking good. It’s about feeling part of the occasion with a dress or polished separates.

WHAT IS FESTIVE ATTIRE?

Festive attire is a dress code for celebratory events like holiday parties. It blends formal and casual elements, often incorporating seasonal colors and patterns to create a joyful, stylish look.

Explore holiday dress codes with ease, from casual get-togethers to black-tie galas. My aim is to arm you with the knowledge and inspiration you need to navigate these festive attire dress codes effortlessly. Whether deciphering the subtlety of cocktail attire or seeking the perfect Hannukah outfit, I’ve got you covered. Get ready to make a lasting impression with your impeccable festive style this holiday season.

TUXEDO SUIT

If striking suiting or jumpsuits appeal more than dresses, plenty of examples of bold tailoring may be more your style. A velvet suit is a supremely elegant way to approach festive parties that’s light on sequins and frills. A black blazer mini dress is sharp and sexy. Wearing a tuxedo like this demands little in the way of add-ons; chunky gold earrings and a red lip should do the trick. Finish the look with a classic pointy pump.

BLACK TIE

Formalwear is the epitome of sartorial grandeur, often reserved for the most majestic evenings on your social calendar, from a wedding to a gala. Think of it as the Rolls-Royce of festive attire, where every detail counts.

Women can shine in either sumptuous gowns or meticulously tailored formal dresses. The fabrics often speak volumes with silk, satin and lace being popular choices. The focus here is on timeless style with long hemlines, intricate beading and perhaps a tasteful slit.

Accessories should be equally refined. A clutch and a pair of stiletto heels usually complete the look. Less is more, so opt for understated jewelry that complements rather than competes with your festive outfit.

COCKTAIL ATTIRE

Cocktail attire allows you to flirt with the boundaries between casual and opulent. It’s the style equivalent of a gin and tonic: crisp, refreshing and with just the right amount of kick. Women should aim for knee-length dresses that channel chic sophistication. Fabrics like velvet or chiffon can add a touch of luxury, while a pair of killer heels can elevate the entire ensemble. Statement jewelry is your friend here, but remember, balance is vital for festive cocktail attire.

OFFICE PARTIES

Office parties during the holidays present a unique challenge: how to marry professionalism with festive cheer. You can opt for tailored pieces that exude authority while capturing the holiday spirit. Pencil skirt or trousers, silk blouse and statement necklace can strike the right chord. Alternatively, a fitted blazer over a festive top can be stylish and business casual appropriate footwear should be elegant but comfortable, considering you might mingle with colleagues and superiors.

CASUAL

Casual festive attire is your playground, a space where you can let your personality shine without the constraints of strict dress codes. Opt for anything from a cozy Christmas sweater paired with jeans to a simple yet chic wrap dress.

The emphasis is on comfort and personal style, so feel free to experiment with colors, patterns and textures. Footwear can range from stylish flats to casual boots, and accessories can be as minimal or bold as you like. In this category, the rules are few, giving you the creative freedom to express your individuality.

METALLICS

Nothing symbolizes the festive season quite like glistening fabrics. Confident dressers, wear yours with diamond earrings and a tousled updo, or wear with sculptural jewelry and flats. A shimmering skirt is a great alternative to top-to-toe dresses.

GOING-OUT TOPS

If you need to make maximum impact in minimum time, a statement top is your sartorial savior, elevating everything from wide-leg jeans to trusty tailoring in an instant. Seek out luxe after-dark textures, such as glossy silk-satin, plus details like crystals and glitter. It’s perfect for elevating jeans or leather pants and keeps you reasonably covered on chilly nights on the town. Bustier tops are having a moment, too. Wear it with a black maxi skirt and throw it on with an oversized blazer for ultimate cool girl look. If glitter is not your thing, however, a glossy duchesse-satin peplum top or a pearly pastel halter neck are super-sophisticated takes on festive dressing.

COLOR HUE

For festive attire, color is a language that can express the essence of the holiday season. The right palette can evoke a mood, resonate with a theme or become a conversation starter.

For traditional Christmas gatherings, red and green are the go-to bright colors, but why not elevate your style by opting for more nuanced shades? Think cranberry red or forest green to add depth to your look.

For Hanukkah celebrations, shades of blue and silver can beautifully reflect the Festival of Lights, while gold accents can add a touch of luxury.

For New Year’s Eve, get ready to shine in gold and silver hues.

SHOES

Footwear shouldn’t be overlooked as a vehicle for festive elements. Consider heels with a bow detail for a formal occasion or ankle boots with metallic accents for a more relaxed event. Your choice of hosiery can also be on theme. That’s whether it’s tights in a bold holiday color or socks featuring a seasonal pattern.

ACCESSORIES

Accessories provide another opportunity to weave in festive elements. Think earrings shaped like snowflakes, a green brooch resembling a Christmas tree or a belt adorned with holiday-themed embellishments. These can serve as conversation starters.

Soneca Guadara is a certified personal stylist based in Bergen County, dedicated to transforming women’s styles and redefining their personal brands. With a passion for creating stunning outfits, she helps clients feel confident and empowered. Connect with her at www.stylebysoneca.com or follow her for style tips on Instagram @styledbysoneca.

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Share the Spirit of Giving

This year, join forces with other like-minded individuals and organizations, such as the ones that follow. Allow us to help you continue Bergen County’s long-standing spirit of caring commitment to improving our communities for all who call it home.

CENTER FOR FOOD ACTION OF NEW JERSEY

192 West Demarest Ave., Englewood www.cfanj.org

Mission: The organization’s goal is to prevent hunger and homelessness and to improve the lives of individuals and families. It provides emergency food, utility and housing assistance, advocacy, counseling services and access to other community resources. CFA helps clients find solutions to problems, achieve financial stability and create a brighter future.

NEW CONCEPTS FOR LIVING

765 Route 17, Paramuswww.ncfl.net

Mission: New Concepts For Living is a community non-profit organization committed to people with disabilities and their families. Inspired by the vision of families and consumers, New Concepts enables people to realize their dreams and achieve their individual potential through quality community program supports and services.

MULTIPLE SCLEROSIS CARE CENTER

Holy Name Hospital

718 Teaneck Road, Teaneck www.holyname.org/mscenter

Mission: The Multiple Sclerosis Care Center is New Jersey’s only non-profit licensed facility providing healthcare and related services to patients with MS regardless of their ability to pay.

HABITAT FOR HUMANITY OF BERGEN COUNTY

121 Carver Ave., Westwood www.habitatbergen.org

Mission: Habitat For Humanity of Bergen County was established in 1994 as an affiliate of Habitat for Humanity International. Its mission is to provide decent, affordable homes for hardworking Bergen County families.

CASA

COURT APPOINTED SPECIAL ADVOCATES

One Bergen County Plaza, Suite 440

Hackensack

Mission: Court Appointed Special Advocates (CASA) For Children of Bergen County is an independent, non-profit organization of professionals and trained volunteers who have been appointed by the NJ Family Court to advocate for children removed from their homes due to abuse and/or neglect. CASA works to ensure that needed services and assistance are made available to these children while helping to move them toward safe and permanent homes.

“Generosity consists not in the sum given, but the manner in which it is bestowed.”

—Author Unknown

HOPE FOR CHILDREN RESEARCH FOUNDATION

700D Lake St., Ramsey www.hopeforchildrenresearch.org

Mission: The hope of the foundation is finding new treatments and cures for children with neurological diseases. The foundation hopes a doctor will never again have to say to a mother or father, “Take your child home; there’s nothing we can do.”

PET RESQ, INC.

24 West Railroad Ave., Suite 172, Tenafly www.petresqinc.org

Mission: Pet ResQ, Inc. is a small group of volunteers who believe that all living creatures deserve a change. They exist solely on donations and the efforts of volunteers and foster homes. They tend to rescue the elderly and handicapped pets that otherwise would not stand a chance at life.

CHILDREN’S CARDIOMYOPATHY FOUNDATION

P.O. Box 547, Tenafly www.childrenscardiomyopathy.org

Mission: The Children’s Cardiomyopathy Foundation is dedicated to finding the cause and cure for pediatric cardiomyopathy, a chronic and potentially life-threatening disease of the heart muscle, through the support of research, education and increased awareness and advocacy.

200 CLUB OF BERGEN COUNTY

560 Hudson St., Hackensack www.200club.org

Mission: To benefit law enforcement, fire or emergency personnel who die or are seriously injured in the line of duty. Their motto is “serving our servants.”

SHARSHERET

1086 Teaneck Road, Suite 2G, Teaneck www.sharsheret.org

Mission: Sharsheret is a national not-for-profit organization supporting young Jewish women and their families facing breast cancer. Their mission is to offer a community of support to woman of all Jewish backgrounds diagnosed with breast cancer or at an increased genetic risk by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources.

“Life is a gift, and it offers us the privilege, opportunity and the responsibility to give something back by becoming more.”

—Anthony Robbins

PONY POWER THERAPIES

1170 Ramapo Valley Road, Mahwah www.ponypowernj.org

Mission: Pony Power Therapies is a non-profit organization giving special needs and at-risk children and adults a unique opportunity to ride, care for and interact with horses. The riding and non-riding activities enhance individuals’ physical, social and emotional wellbeing in a safe, nurturing farm environment.

CENTER FOR HOPE AND SAFETY

12 Overlook Ave., Suite A, Rochelle Park www.hopeandsafetynj.org

Mission: Center For Hope and Safety’s mission is to assist women and children who are victims of domestic violence, including emotional, economic, sexual and physical abuse. The agency provides emergency and transitional housing, emotional support, as well as a diversified continuum of services focused on safety, empowerment and self-sufficiency.

GIRL SCOUTS OF NORTHERN NEW JERSEY

300 Forest Ave., Paramus www.gsnnj.org

Mission: Girl Scouting helps girls develop their full individual potential; relate to others with increasing understanding, skill and respect; develop values to guide their actions and provide the foundation for sound decision-making; and contribute to the improvement of society through their abilities, leadership skills and cooperation with others. The Girl Scouts Council serves one in every four girls in 61 Bergen County towns, over 13,000 girls. Girls, ages 5-17, meet in age-level groups on a regular basis or they may participate in short term activities, special interest groups, neighborhood activity centers or camping.

JDRF NORTHERN NEW JERSEY AND ROCKLAND COUNTY CHAPTER

(JUVENILE DIABETES RESEARCH FUND)

1480 U.S. Highway 9 North, Suite 306, Woodbridge www.jdrf.org/newjerseymetro

Mission: To find a cure for diabetes and its complications through the support of research while providing support for those living with Type 1 Diabetes and their families in the community.

JULIA’S BUTTERFLY FOUNDATION

637 Wyckoff Ave., Suite 285, Wyckoff www.juliasbutterflyfoundation.org

Mission: Julia’s Butterfly Foundation is a volunteer, non-profit 501 (c)(3) charitable organization dedicated to improving the lives of terminally and chronically ill children and their families. The foundation honors the memory of 6-year-old Julia Marie Bommer, who passed away in 2005 following her brave battle against a rare kidney disorder. It is the foundation’s goal to pay tribute to Julia’s life by helping other children and their families struggling with the demands of their unique circumstances. The foundation is humbled by the courage and dedication of the children and caregivers they support, and consider it a privilege to provide financial aid, physical assistance and services to those who need it most.

TOMORROWS CHILDREN’S FUND

30 Prospect Ave., Hackensack www.tcfkid.org

Mission: The Tomorrows Children’s Fund was founded by a group of committed parents to help their children and others like them with cancer and serious blood disorders. With the help of friends and supporters, today, TCF provides a warm, healthy and loving environment for children in treatment, a full scope of services to relieve families’ emotional and financial stress and the very best possible medical care – all of which confirms TCF’s belief that through hope, hard work and heartfelt generosity, extraordinary things are possible.

ADVANCE HOUSING

100 Hollister Road, Teterboro www.advancehousing.org

Mission: The mission of Advance Housing, Inc. is to expand the range and scope of supportive housing opportunities available to persons with psychiatric disabilities. In addition, Advance Housing, Inc. seeks to make similar options and services available to other individuals who are in need of supportive housing. The array of outreach services, designed to help people live independently and productively in the community, will exceed the highest standards of professional practice.

RAMAPO-BERGEN ANIMAL REFUGE, INC

2 Shelter Lane, Oakland

www.rbari.org

Mission: RBARI believes that all animals have a natural right to humane treatment, including proper care, respect and safe shelter. Their primary mission is to provide sanctuary while finding permanent, loving homes for the many animals that arrive in their shelter, including feral, elderly, handicapped and formerly abused animals. Animals in their care receive lots of love, shelter, food and medical care. RBARI adheres to a “no-kill” policy, giving animals an open-ended stay at a warm, safe place until loving homes can be found.

WEST BERGEN MENTAL HEALTH

120 Chestnut St., Ridgewood www.westbergen.org

Mission: The agency’s mission is to treat severe mental illness in children and adults and promote psychological health and personal growth. It provides comprehensive treatment and supportive services for clients and the surrounding community.

THE VOLUNTEER CENTER OF BERGEN COUNTY

64 Passaic St., Hackensack www.bergenvolunteers.org

Mission: The Volunteer Center of Bergen County strengthens the community by connecting people with opportunities to serve, operating model volunteer programs, building capacity for effective volunteering and participating in strategic partnerships that meet community needs.

YCS FOUNDATION (YOUTH CONSULTATION SERVICES)

235 Main St., Third Floor, Hackensack www.ycs.org

Mission: AT YCS, the mission is to advocate, educate, shelter and care for children in need and their families so that each can further develop the skills, self-worth and hope necessary for success within their communities.

FAMILY PROMISE OF BERGEN COUNTY

100 Dayton St., Ridgewood www.bergenfamilypromise.org

Mission: To provide hospitality to the homeless and to keep families together in times of crisis, guiding them through temporary periods of homelessness by helping them create an achievable vision and develop a strong foundation for self-sufficiency.

THE COMEDY CURES FOUNDATION

122 East Clinton Ave., Tenafly www.comedycures.org

Mission: The Comedy Cures Foundation is a national non-profit organization bringing joy, laughter and therapeutic humor programs to kids and grown-ups living with illness, depression, trauma and disabilities.

“Generosity is giving more than you can, and pride is taking less than you need.”

—Kahlil Gibran

NORTH JERSEY FRIENDSHIP HOUSE

125 Atlantic St., Hackensack www.njfriendshiphouse.org

Mission: To maximize the independence and community living skills of persons experiencing severe and persistent mental illness, in order to reduce unnecessary hospitalization, secure other health and welfare services, as required by each individual referred to Friendship House for treatment, and to render assistance voluntarily in a safe, comfortable environment. Friendship House is a nonprofit rehabilitation center offering comprehensive behavioral health services, vocational training and employment support for adults with all types of disabilities. Services are designed to address the unique needs and goals of every individual.

ALZHEIMER’S NEW JERSEY

4690 Kinderkamack Road, Suite 300, Oradell www.alznj.org

Mission: Alzheimer’s New Jersey, formerly known as Alzheimer’s Association, Greater New Jersey Chapter, provides programs and services to individuals with Alzheimer’s disease, their families and caregivers who live in Bergen County and the 13 other New Jersey counties. Association programs and services include education and training, support groups, respite assistance and a toll-free telephone, HelpLine.

THE DANIEL JORDAN FIDDLE FOUNDATION

1701 Tower Drive, Edgewater www.djfiddlefoundation.org

Mission: The Daniel Jordan Fiddle Foundation, the first not-for-profit and only all-volunteer-run organization in the United States to focus on adult autism has been blazing trails since 2002. It creates paths leading to fulfilling and potential driven lives. The endowed programs at America’s leading universities, resources, and public policy/awareness initiatives are person-centered and derive from the needs and hopes of the diverse population of adults diagnosed with Autism Spectrum Disorder (ASD) and their families.

JEWISH HOME FOUNDATION OF NORTH JERSEY

10 Link Drive, Rockleigh www.jewishhomefamily.org

Mission: The mission of the Jewish Home Foundation of North Jersey, Inc. is to provide aid and support to the not-for-profit organizations of the Jewish Home Family, Jewish Home at Rockleigh, Jewish Home Assisted Living, Jewish Home at Home and Jewish Home and Rehabilitation Center. The purpose is to make healthcare, education, life enrichment, scientific and other charitable efforts available to the seniors, the elderly and infirm in the community, without regard to the individuals’ ability to pay.

ADLER APHASIA CENTER

60 West Hunter Ave., Maywood www.adleraphasiacenter.org

Mission: The Adler Aphasia Center’s mission is to be a vital resource to anyone whose life or profession is touched by aphasia. Aphasia is a language disorder that impairs the expression and understanding of spoken language, reading and writing. It occurs most often form a stroke or brain injury. This condition affects a person’s ability to communicate, but does not affect their intellect. Adler Aphasia Center provides people with aphasia the assistance they need in regaining basic communication skills, as well as their self-esteem and self-confidence, often lost as a result of their disability.

“You have not lived today until you have done something for someone who can never repay you.”

—John

Bunyon

THE OFFICE OF CONCERN FOOD PANTRY

55 West Demarest Ave., Englewood www.officeofconcern.com

Mission: The Office of Concern Food Pantry serves “the poorest of the poor” in northern New Jersey by supplementing their food and other basic needs with bags of food each week. Food packages contain canned goods and other non-perishables, as well as fresh poultry, fruit and vegetables and dairy products. St. Cecilia’s Church in Englewood sponsors The Office of Concern Food Pantry, but the pantry is independent functionally and financially. It serves all regardless of religion, race or culture. They are open Monday through Thursday from 9 a.m. to 1 p.m. Each week, they move 4.5 tons of food from their warehouse to their front office for distribution to 750 needy families. The 501 (c)(3) organization is staffed by dedicated, unpaid volunteers, who operate through the generosity of foundations, businesses, churches, schools, community organizations and individuals.

THE FRIENDS OF THE HERMITAGE, INC.

335 North Franklin Turnpike, Ho-Ho-Kus www.thehermitage.org

Mission: The Friends of the Hermitage, Inc. was established to restore, maintain and interpret The Hermitage, along with its grounds and outbuildings. Their mission is not only to provide these services, but also to communicate to a diverse audience of students, scholars and the general public, the site, its archives and its collections as they relate to local, regional and national history beginning in 1740.

Running On the Treadmill? Ten Safety Tips To Keep In Mind

By dr. MiChael gross

As the weather gets chilly, treadmills become a convenient way to maintain your cardiovascular fitness in the comfort of your own home or the warmth of the gym. However, according to the Consumer Product Safety Commission, treadmills are the most common cause of injuries among all types of exercise equipment. These injuries can happen to people of all ages, both at home and in gyms. Here are ten common mistakes that can sideline you while you’re already sidelined indoors. Many of these tips can be easily modified for any indoor exercise equipment, such as ellipticals, stationary bikes, Stairmasters or rowing machines.

1. Not Warming Up

This is a common mistake many people make when doing any exercise, not just when using the treadmill. While it is tempting to just hop on the treadmill and start running at your desired speed, your body needs to tune itself for your run. Cold muscles lack flexibility and blood flow, so it is important to warm them up before putting stress on them through exercise. A good warm up may begin by performing static stretches and range of motion exercises and then walking slowly for 5-10 minutes. If you just start running, you risk injury to your muscles, tendons and joints. You also run the risk of cramping up, which can shorten your work out or lead to injuries.

2. Not Cooling Down

Cooling down is just as important as warming up. When using a treadmill, it is good practice to reduce

your speed gradually toward the end of your run instead of just jumping off the machine. Most treadmills will automatically cool you down by taking about 2 minutes to reduce speed as you reach the end of your program. Many treadmills also include a cool down program about 5 minutes long to use at the end of your work out. Cooling down the muscles is an important part of injury prevention because muscles tighten quickly if activity suddenly stops. To effectively cool down their muscles, exercisers should run or walk at a slower pace for the last 10-15 percent of their time on the treadmill. They should also stretch their hips, legs and lower back. This is to avoid cramping as well as feeling dizzy when you are done working out. If you run at max speed and immediately stop, your heart rate has a sudden drop. This results in dizziness, which can lead to injury. Cooling down properly will reduce your heart rate in an efficient manner.

3. Holding the Bars

Holding on to the handlebars may provide you with a certain measure of security, but it is not a good idea. Primarily, holding the bars is reducing the efficiency of your run. Holding the bars makes it easier to run, so you aren’t getting the most out of your routine. More importantly, it is altering your running form. You are increasing your risk of neck and back injuries because you are leaning over. People think that holding onto the treadmill makes the machine safer. In fact, the opposite is true. By holding on, and aligning your body in an unnatural way, you increase the risk for longer-term injuries and pain – especially in the shoulders, knees, lower back and hips. Odds are you will be very sore when you step off the treadmill after you are done running. In addition, holding onto the machine makes the exercise easier and less intense. That means fewer calories burned. The treadmill may display one number for total calories burned – but the treadmill doesn’t know that you’re holding on. It’s estimated that holding onto the treadmill results in 20- 25 percent fewer calories burned. If holding the bars gives you a feeling of security, decrease the

speed, the incline or both. I like to remind patients the bars are there to help you get on and off the treadmill, not to use while you’re moving.

4. Stepping Off the Treadmill While It’s Still Moving

This should fall under the category of common sense. Don’t spit into the wind, and never step off the treadmill while it is still moving. You may think it is no issue, but you are taking a risk you don’t need to take. Many people decide to get off the treadmill while it is moving for a few reasons. However, when you do so, you are, firstly, cutting out your cooling down period. Secondly, and most important, you run the risk of slipping off or losing your balance. If you do that, you could wind up with a serious injury. Slow to a stop before getting off. Before you get on the treadmill, have everything you need with you. This includes water. You want to stay hydrated, and the last thing you want to do is cut your runoff in the middle so that you can get water. Most treadmills have pockets where you can put things you might need. Consider bringing a towel in case you sweat as well.

5. Improper Incline Use

along with Congressman Josh Gottheimer were also invited.

though, and has been on this journey ever since.

The fresco, which was commissioned by the Grewal family and painted by famed artist Cortney Wall, pays homage to Grewal and the selflessness he displayed throughout his life. It features his words, “Dream big, work hard, anything is possible.”

“The mural was my idea,” Grewal-Virk said. “I wanted to do something for him because he spent so much time at Hackensack. He was there sometimes for a month because of his issues.”

The mural serves not only as a reminder of what Grewal meant to the community but also what Grewal-Virk has accomplished, stepping out of her father’s shadow to create her own legacy. While there are times when she simply looks like a suburban mom enjoying a quiet cup of coffee, she continues to prove that she is so much more.

“I knew I wanted to do this,” Grimaldi said. “I had an eye-opening moment at Ithaca where I realized I wanted to develop up-and-coming artists and write their songs. I was in the middle school band and played jazz band in high school. I started writing when I was about 12 as far as songs go. It wasn’t until Ithaca that I dove into making pop music.”

what can be a successful career.

a lot more interesting and prevent you from getting bored.

6. Not Using Safety Features

“There are so many talented people who don’t get the opportunity to do this,” said Grimaldi, who added that someday he would also like to teach.

Most treadmills allow you to adjust the incline. This can increase the efficiency of your running by making you move uphill. Most experts agree that a 1-2 percent incline helps to make a treadmill work out more comparable to an outdoor workout. However, some people use too steep of an incline when exercising. There are several potential problems involved with using a large incline. First, you run the risk of falling off the treadmill if the speed is too high. Second, you are putting dangerous pressure on your back and knees each time you increase the incline, which is not the goal of your run. You are better off using a modest incline and a slightly faster speed to get the most out of your run. If you do want to add hill work to your routine, I usually recommend not going above 5 percent and not going for more than 5 minutes at a time. You should avoid running at a steep incline for more than 5 minutes. You’ll get a much better, safer workout if you switch between running a couple of minutes with an incline and running a couple of minutes without an incline. You could even do shorter hill intervals, like 30 or 60 seconds, to mix things up. It will make your runs

Grimaldi said the end goal is get that one big song, turn it into five or 10 big songs and then ride the momentum that success will bring. He loves working with young artists who have yet to have their big breakthrough, helping them lay the foundation for

All things considered, there’s no question at the end of the day: The new Range Rover is a top-tier competitor with wonderful tech, solid powertrains, and an excellent cabin — in terms of quality and space.

That said, you do have to be mindful of the engine you select and the trim levels as pricing reaches into

All treadmills come with safety features like an emergency stop button or a safety clip. Always use these features to prevent accidents. Most treadmills come with tools to measure your heart rate. This is something you should take advantage of when running. To figure out your maximum heart rate, subtract your age from 220. Depending on the style of training you are doing, there are certain heart rate levels you should maintain while running. Even for the most intense training, you should keep your heart rate below 85 percent of the maximum. If you are exceeding that number, you are putting strain on your heart. Pushing the maximum heart rate won’t help you burn any more calories, calories burnt equals weight times distance and has nothing to do with speed, and it’s certainly not good for your heart, so it is definitely not worth the risk.

“I had no family in the business when I started. I kind of want to be the person I wish I had when I got into the music world. That, mixed with writing for the major players, is a cool balance. I want to write more hits and grow until this [his work] is super sustainable. This is not an easy thing at all.”

It may not be “an easy thing” overall but right now everything for Grimaldi appears to be smooth like butter.

Shivi Grewal at the unveiling of his father’s mural in June 2021.

the stratosphere, fast. It’s easy to go north of $165,000 if you’re not paying attention. Frankly, if it were my hard-earned dollars, I’d invest in a six-cylinder long wheelbase SE. That’s because the six’s engine feels like a more natural fit in the big daddy Range and the added space gets two thumbs up from me.

HIP INJURIES

7. Bad Strides

SAY GOODBYE TO NEGATIVE THOUGHTS AND LIMITING BELIEFS

Probably my favorite element of my test E450 All-Terrain was how well it handled NVH. Equipped with an inline six-cylinder, turbocharged engine that produces about 360 horsepower and nearly 370 lb.-ft. of torque, you wouldn’t know it. That’s because the engine is silky smooth. While you will hear the motor spin up if you push it, the sound is not overly intrusive into the cabin.

REJUVENATE YOUR HEALTH

The hip joint and groin muscles are susceptible to injury due to the mechanics of the skating stride. Some of the most common soft tissue injuries in hockey players include a groin strain and a hip flexor strain. Off-season strengthening and dedicated stretching before and after practice are important to prevent these injuries. In addition, a direct blow to the outside of the hip can cause a hip pointer or trochanteric bursitis. Hockey pants with reinforced padding over these vulnerable areas may help protect them.

We all have that voice in our heads. The little voice that tells us we are not good enough, smart enough or deserving enough. When you get a negative thought, take note of it, dismiss it, forgive it and let it go. Next reach for a new positive thought. One that makes you feel good. Focus on what is good and what is working well in your life. Surrounding yourself with positive people who lift you up and support you is also key.

miles on dirt roads. In most vehicles this isn’t exactly a brilliant situation since you can damage the underside of your car. But with the All-Terrain, the button to raise the vehicle’s ride height came in handy. Phew!

Running on a treadmill has a different feeling than running on the street or sidewalk. The belt makes many people nervous, and they compensate by taking shorter strides. This is not a good way to run. It increases your chances of stumbling, which could lead to major injuries. It’s common for people to feel nervous about falling off a treadmill, so they change their running form and don’t use the same running form as they use outside. You should be running on the treadmill the same way you would run outdoors. Try to run with your natural gait, and avoid taking short, choppy strides.

"It is so hard to keep them reading. Reading has become a challenge in the modern age. There are so many places you can go to not read. It has fallen out of favor and because they [students] have access to so much technology, reading pales by comparison. So film is a great platform.”

most common soft tissue injuries in hockey players include a groin pull and a hip flexor pull. A severe strain can be a nagging injury that limits performance throughout the season. A direct blow to the outside of the hip can cause a bruise (contusion) of the iliac crest (hip pointer) or trochanter (trochanteric bursitis).

Add in the extra utility provided by having a long roof and I quickly found myself examining this E450 even closer. Frankly, I am considering adding one to my fleet.

INCORPORATE A DAILY MEDITATION PRACTICE

KNEE INJURIES

Helping this was the fact my test vehicle had the Acoustic Comfort Package, meaning, it boasted additional sound deadening insulation as well as thicker glass to reduce noise. It really pays off as at speed it sounds as though you’re traveling at 20-30 mph when in reality you’re doing three times that. You won’t stress your vocal cords in this E, that’s for sure. Once again, this is a trait found in the flagship model.

All in all, I was extremely impressed during my time with the All-Terrain. Not only did it deliver with space, comfort and excellent control of NVH, it also did the unexpected.

Part of creating better mental health can be found in what’s on our plate and how we move our bodies. Small steps like taking a walk around your neighborhood, signing up for a yoga class or dancing around the house can increase serotonin, the feel good hormone. Eliminating sugar, incorporating more seasonal fruits and vegetables and drinking more water are simple steps to enhancing your health and relieving anxiety.

Wearing the right shoes is essential for preventing injuries. Choose shoes that provide adequate support and cushioning. Replace them regularly, as worn-out shoes can lead to foot and ankle injuries.

8. Bad Posture

Why, you ask? Well, it’s this simple: It can do anything and it flies under the radar. For me, that’s as close to perfect as it gets.

Maintaining proper posture is crucial. Keep your head up, shoulders back and avoid leaning forward. Poor posture can lead to back and neck pain.

Make mine black on black, fully loaded and optioned with the 19-inch AMG wheels, please.

Avoiding injuries in hockey has to do with properly fitted equipment, making smart plays, following the rules and a lot of luck because hockey is inherently risky. Understanding how the injuries occur, recognizing them when they occur and seeking the best treatment will help you enjoy the game at whatever level you are playing.

Like any practice, you must want to do it in order to achieve results. It’s really very simple and easier than you think. Beginning a meditation practice requires only your slight willingness. Your desire for more peace in your life, less stress and better focus and so many other benefits is all you need to get on the path. Start by taking 5-10 minutes each morning to close your eyes, focus on your breath and be still. The thoughts will come and that’s natural, just let them go and return to your breath. Try counting four breaths in and four breaths out through the nose. You can also try repeating a mantra like “om” or “peace begins with me.” Start a daily meditation practice and stroll into this season with a spring in your step.

The medial collateral ligament is most susceptible to a sprain because of the leg position – pushing off the inside edge of the skate blade – and contact to the outside of the knee. Anterior cruciate ligament (ACL) disruption and meniscus tears (torn cartilage) can also occur but are less common in hockey than in other sports such as football, soccer and basketball.

Loccke said one of her inspirations for using film in the classroom is to provide her underclassmen with a reward. Her students are always asking her if there is a film that corresponds with the book so she uses the film as a payoff once the students have finished reading the novel. She shows as many as three movies a year to her underclassmen. Time constraints – her classes are 40 minutes long – usually prevent her from showing more.

“A lot of what they read they read on their own [and not in class],” Loccke said. “The movie is a great way to provide a communal feeling and it provides something they can share together. You can have a discussion and share it and the movie is something we all experience at the same time so it is very unifying.”

Tracy Flaherty is a certified integrative health and lifestyle coach; meditation teacher; and the author and founder of Be Well Nourished. She integrates meditation into her health coaching practice as well teaching meditation one-on-one and in-group settings. You can find her meditations on the Insight timer app and on her Instagram page @wellwith_tracy.

Power was more than adequate, which says something coming from someone who regularly drives autos with more than 600 horsepower, and when in Sport mode you can have a giggle or two. During an Everglades excursion we had to slow down to travel for about five

The mechanics of the skating stride makes the hip and groin muscles susceptible to injury. Some of the

Another common form mistake is overstriding, or landing heel first with your foot well ahead of your body’s center of gravity. Since the treadmill’s belt is moving you forward, overstriding creates a braking force with the belt. To avoid this, try to keep your feet under your body, not ahead or behind it. When you first start using a treadmill, you should figure out a comfortable stride that is efficient. Then, do your best to maintain that stride every time you run. Using strides that are too big are equally dangerous. The key is to find the right balance.

Such was the case when Loccke addressed the largest classroom of her career on TCM.

Dr. Michael Gross is the founder and director of Active Orthopedic and Sports Medicine. He is the chief of sports medicine at Hackensack/Meridian University Medical Center. Dr. Gross has written numerous articles and book chapters on sports injuries. He has taken care of some of Bergen County’s finest athletes, from weekend warriors to professional athletes. Dr. Gross can be reached by email at drgross@activeorthopedic.com.

Anything that throws off your posture, whether it is hunching over to watch your feet or leaning to the left for a better view of the TV or to check on the progress of your buddy on the next treadmill, is generally a bad idea. If your neck is pulled to the right or dropped forward and one part of the musculature is getting stretched while another is getting tightened. If your gym is equipped with TV screens, you’re better off in the back row so you don’t have to crane your neck to see the screen. Best is a treadmill equipped with its own screen. Keep your shoulders down, not up by your ears and keep your arms relaxed.

9. Don’t Text and Run

Gym-goers who exercise while constantly checking their iPhones or iPads and watching TV and reading the latest newspaper make trainers nervous. Distractions can help pass the time, but multi-tasking can be dangerous if it throws off your stride or hinders your balance.

10. Know Your Limits

You want to push yourself while you run, but not to the point where you lose control. It is important to find a workout that serves you best. If you feel strained, you should stop running or transition to jogging. Not knowing your limits can lead to a series of aches, pains and injuries. Everything from tendonitis to sore feet can occur if you push yourself too hard. Pain is your body’s way of signaling that something is wrong. Ignoring pain and pushing through it can lead to more severe injuries. If you experience pain, stop your workout and consult a healthcare professional.

Treadmills are great exercise tools, especially once the cold weather sets in. However, they are only useful if you can use them. Unnecessary injuries are not only frustrating but will keep you from maintaining the fitness level you are training for. Common sense and good exercise habits should help you avoid these common pitfalls that come with running on a treadmill. Take some time to get used to your treadmill and your running habits. After that, you should be fine and might even get to love the treadmill.

Dr. Michael Gross was the founder and director of Active Orthopedics and Sports Medicine, treating athletes of all levels in Bergen County. Currently, he is the Orthopedic Director for the New York Hotel Employee Benefits Fund and is an Assistant Professor at the Hackensack Meridian School of Medicine. Dr. Gross published many research articles covering a wide variety of orthopedic injuries and topics. He is the author of “Get Well Soon: A Doctor’s Guide to Health and Wellness.”

Honda Civic Type R How Hot is This Hatch?

By riChard posluszny

Every once and a while, an automaker delivers the public a gift. It’s a rare happening when they produce a car or truck so excellent that it earns a mythical status. This phenomenon always makes a vehicle highly coveted, and it can even turn a product into a collectible.

For Honda, the Civic Type R is that car.

There’s a multitude of reasons for this but, primarily, it’s largely attributable to the fact the U.S. market never actually received this high-performance variant until recently. For the Japanese Domestic Market (JDM), Honda rolled out six different generations of the Civic Type R since 1997. In the States, we’ve only received two of those generations, starting with the 2017 model year.

This neatly brings me to our subject. Arriving for MY2023, the all-new Civic Type R is a hot hatch that’s always in demand and holds its value staggeringly well as it ages and the miles climb. Don’t believe me? Just pull up your used car market of choice and prepare to be amazed.

So, what’s all the fuss about? Well, having never had the chance to get behind the wheel, I wanted to know.

As it sat before me, it was clear that this wasn’t your run-of-the-mill Honda Civic. It could’ve been the car’s lipstick red paint, but I think it was the numerous changes that set the Type R apart. Walking around the vehicle, you’ll notice the R’s body is a bit more muscular. That’s because Honda’s engineering team widened its front and rear tracks by one and 0.75 inches, respectively.

And that’s just the beginning. Up front you’ll see its totally revised front clip with a massive intake that puts its intercooler, which helps the engine breathe better, on full display. The side profile boasts venting behind its front wheels, and a large wheel and tire package to improve the car’s grip. Around back, there’s a tri-tipped exhaust and a high, swooping rear spoiler. Adding to all of this, there’s little pops of red — a Type R calling card — from the Honda logos, Type R designations and brake calipers.

I am sure some find it all a bit shouty, but I welcome these changes. And, frankly, while the last-generation Civic Type R was actually over styled, the sixth-generation car is far more mature. Rather than have sheet metal that’s riddled with creases and sweeping, disconnected lines, this Civic has been streamlined. Overall, it’s a much tidier look that I find handsome and purposeful.

That said, it’s when you open the driver’s door you may be in for a bit of a shock. That’s because the Type R’s interior is a departure from the standard car. Before even getting in, you’re confronted with a couple of things that set it apart, straight away.

First, there’s a pair of bright red racing-style seats for the driver and front passenger. Equipped with big bolsters and with what Honda calls “suede effect,” upholstery, they’re intended to keep you in place while taking corners. Second, this Civic’s carpets are bright red as well. Oddly, the floormats are a darker shade of red — why not try to match them?

Sliding behind the three-spoke steering wheel, there’s other indicators that this is not your regular Civic. Little things like the aluminum shifter and the button next to it that says “+R.” Elsewhere, you still reap the benefits of the standard car. For example, there’s a ton of visibility in all directions.

What I really love about the latest Civic though is how the car has evolved from previous iterations. I know well, as I used to drive a hand-me-down 2000 Civic EX coupe.

Primarily, there’s more space, everywhere, and you can comfortably carry four adults. Additionally, the

build quality and choice of interior materials has been significantly stepped up. And, at speed, the chassis is far more sophisticated.

Bonus points for the sport seats, which are perfect. Between the beefed-up bolstering and the sueded material, you’re not going anywhere. Adding to this, unlike most racing-style seats, these have a bit of give and are some of the most comfortable I’ve ever sat in. Well done, Honda.

There is some room for improvement, however.

When it comes to technology, it seems like Honda chose reliability over cutting-edge solutions. That said, the instrument panel screen has some customizability but it’s not impressive. The centrally mounted, nine-inch infotainment display is OK but the software powering it can lag for an extra beat. The rearview backup camera is adequate but not as clear as one would like. Between the infotainment screen and rearview camera, higher resolution technology would make a big difference.

Although there is good news. None of those hiccups impact the performance of the Civic Type R, which is really the point here.

Firing up the turbocharged 2.0-liter, four-cylinder engine produces a slight rumble. These days, 315 horsepower and 310 lb.-ft. of torque may not seem like much — Honda’s Odyssey minivan produces nearly 300 horsepower — but, believe me, in this package it’s plentiful. That’s because the Civic Type R weighs just under 3,200 pounds. By modern standards that’s trim, especially for a four-door hatch with this footprint.

Paired with a six-speed manual gearbox, this is a do-it-yourself affair. If you’re looking for a dualclutch transmission, you’ll have to shop elsewhere. Thankfully, Honda’s still manufacturing cars for drivers. And it shows. The clutch pedal, while lacking feedback, is easily managed with your left foot — its weighting is on the lighter side. The shifter snaps into each gear with a precision that I haven’t really felt in sports cars aside from Porsche. Most enthusiasts agree that this combination makes Honda’s standard transmissions some of the best in the business. I am starting to come around to that notion.

All in, zero to 60 happens in a hair under five sec-

onds. Having done a mix of country and city driving over a week, I attained 24 mpg. Not too shabby for a performance-oriented vehicle.

Where I was a bit surprised is just how well the Civic Type R’s steering is dialed in. It’s direct and weighted just right, so it’s not too light, and drivers are given confidence in the twisties. To me, it’s a sophisticated, European feel that Honda has achieved. There’s one minor issue, however: I wish it were more communicative. Frankly, those days are long gone as most manufacturers have switched to electrically assisted power steering racks, as is the case with the hot Civic here.

Bringing it all together, this makes the Civic Type R an incredibly capable car when pushing its limits. Ninety-five percent of the time, you won’t even notice that this vehicle makes use of a front-wheel drive setup. But therein lies the rub. That measly 5 percent can rear its ugly head at the worst possible times and it spoils the fun. For example, if I am pushing the car in the middle of an apex and I start to add throttle, I do not want to be fighting the steering wheel, even if

it’s a relatively minor tweak. And when it happens a handful of times, it chips away at your confidence in the car when you’re exploring its boundaries. Obviously, it’s not ideal.

Adding to this, Honda has engineered the suspension to be firm. Quite firm. This is to be expected in performance vehicles, but Honda went overboard. What doesn’t help the matter is the Civic Type R’s 19-inch wheel and tire setup, which utilizes a low-profile, 30-section sidewall.

Even just in Sport mode, the vehicle can be unbearable, at times, around town. In the more serious +R mode? Over pockmarked surfaces it’s downright terrible. Having said that, at highway speed when on smooth surfaces, the car performs wonderfully in Sport. To me, +R is largely relegated for track use due to how firm the suspension is configured.

The good news is that there are workarounds to fix both issues.

First, downsize the wheels and tires to an 18-inch and 35-section sidewall setup. The thicker rubber will

soften impacts a bit. Second, as Honda produces the Acura Integra Type S, which is virtually the same car as the Civic Type R, owners have been successfully swapping out the damper module to soften the Civic’s rougher ride. Both of these are simple to do as these modifications are plug and play, but, honestly, it would be better if the factory-made course corrections.

When all’s said and done, what do we have here? Well, it’s a little complicated.

Essentially, the Civic Type R promises — and delivers — a hot hatch that’s heaps of fun. It’s a very impressive package. That said, its usability is a touch compromised given its ride quality. Sure, it can be fixed in an easy way, but you have to ask yourself if you want to bother making those changes to a brand new car.

If it’s no sweat to you, I’d advise picking one up. If you consider this all an inconvenience, you’ll be best suited with something better designed for daily driving out of the box.

table for two

C’est trop bon

Legendary Chef’s Pursuit of Happiness Becomes French Pastry Paradise for Locals

By Jennifer Bonazzo peters

Our next installment of Table For Two is taking on a holiday twist. BC The Mag introduces you to Le Carre Patisserie, a French bakery in Hillsdale, that is the perfect spot to share a dessert and conversation with a loved one or a great option for carrying out treats to bring to your next holiday gathering.

Le Carre Patisserie opened in 2023 as the only French bakery in Hillsdale and was a long-awaited dream for Raphael Boeri. He grew up in the projects of France and imagined what the pursuit of true happiness would look like. At age 15, he began having an interest in baking and the creativity involved – then worked as a novice in a Cannes bakery for three years. Raphael also made his commitment to the military and once this mission was complete – it was time to combine his newly found passion of baking with traveling aspirations. When Raphael eventually made it to Nyack, N.Y., he succeeded working with apastry chef and as a program chairman for a culinary school in Newark. He then built his dream into reality, which truly has become a pastry paradise for locals: Le Carre Café and Patisserie.

It was quite evident being present in this charming gem of Hillsdale that drive, devotion and perfecting the goods for the best possible customer experience trickles down from the top. Raphael is the ultimate recipe creator and what seems to be every member of the team’s inspiration. I walked in and stepped aside from the long line of eager, yet already smiling customers awaiting to indulge in the haven off varietal pastries, macarons and melt-in-yourmouth square shaped dessert options. Le Carre, or “the square,” was just one of the sparks of creativity along Raphael’s journey to opening this favorite eatery just under two years ago. Some of the desserts are not only square shaped but abundantly large to fully indulge. There was this multilayered aroma consuming not only the bakery itself but even welcomed me

down the street and around the corner. The scent of fresh croissants, chocolate, pumpkin pie and, of course, butter. It’s no wonder one of Raphael’s tagline has been, “Life is better with butter.”

It was all a preview of what was to come, and what my fellow patrons awaited. People were coming in to buy everything from miniature pumpkin pies to smoked bacon and melted Swiss quiches to chocolate drizzled and filled croissants fit for a king to an enormous display of vibrant macarons. I noticed that it was nothing like when you go to grab breakfast among a large crowd – no one was dying to slip out the door after paying as quickly as possible. People were relaxed. It was not quiet, but it was quaint. People wanted to stay and savor and – to my surprise – the space was also filled with love. I attest this to the approachability of the renowned chef and his team.

Before introducing myself, I observed Raphael who was behind the counter, clearly wearing many hats along with the rest of his fast-paced yet always-smiling crew. He was ringing up customers, addressing them all by their first name and even high fiving a few kids that held on tightly to their bagged goodness they were taking home at check out.

Pierre Chaubard, his business partner, was very busy making crepe after crepe, delicately folding and seamlessly adding more batter to two different, extra-large griddles – one for savory and one for sweet.

When things quieted for a break, Pierre beamed with pride when he spoke of Raphael to me, and undoubtedly shared the same devotion to this space that is so evident both of their hearts are just poured right in to. This does not only include them but their own families too. After knowing one another for almost 20 years, he built the physical elements of the eatery after they agreed to open it together in town. He later shared with me that they give away 95 percent of their baked goods at the end of the night, solely to have their pastries embody the absolute freshest state possible. When you taste Raphael’s superb creations, believe me, you will taste this commitment to its finest. Raphael carefully selects Echire butters directly from France along with his coffee beans. His flour used to craft these divine desserts and breads are sourced straight from Italy alone along with specialized machinery from Europe. Absolutely nothing is made ahead for lunch.

Prior to opening his own business Raphael continually tweaked and perfected authentic recipes and even followed and educated himself with what the top chefs in France and in the world were creating

to not only continue his knowledge but to then be a catalyst of his own infusion of concepts, which consistently “wow” his visitors – both new and everyday customers. Raphael also introduced us to his wife and the rest of his team, which include family and appeared to live, breathe and perfect this absolute work of art. He seems to have this silent drive, a tunnel vision in providing customers with the highest quality pastries they have ever tasted – a true experience of a patisserie of France and well beyond.

One of the multitudes of highlighted items I was shown included their infamous “Yule Log,” a sweet, but never too sweet dessert that is not simply unique based on its festive shape. The way Pierre described it says it all.

“Every single bite of his desserts is as good as the first one. He strives for the perfect balance of sugar and butter and eachbite contains many levels of tastes. For example, our Thanksgiving Yule Log encompasses all the flavors of the holiday. And if there ever is any kind of after taste, especially a

salty one, that is usually a preservative. This would never exist in Chef Raphael’s recipes. He also knows that you never, ever want a customer to say, ‘It’s not as good as it once was.’ That is why Raphael is constantly tasting and having his team taste as well, tweaking and perfecting, weighing and testing – to make certain the absolute perfection his customers come back in every day expecting and enjoying remains true,” said Pierre.

When I asked what Chef Raphael would like to say to his customers, both current and those who have note come in just yet, he simply said, “Thank you for coming in. It means a lot.”

If I could sum up my first visit in one thought, it would be what I said when I walked out the door: There is no chance that someone would ever in a million years come here just once.

I encourage you to give it a try – stop in one day before 5 p.m. or before the last decadent pastry of the day is eaten.

Le Carre Patisserie is located at 94 Broadway in Hillsdale. You may view all their offerings at lecarrepatisserie.com.

THE VALLEY HEALTH AUXILIARY LUNCHEON

The Valley Hospital Auxiliary held their Annual Meeting and Luncheon at the Indian Trail Club. For more information, visit www.valleyhealth.com.

Bonnie Dalal, Margaret Scancarello

Kathleen Nardella, Nancy Weiss

Anne Russo, Susanne Small

Enza Rossi, Jean Riva

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Karteek Bhavsar, Heidi Fink, Nancy Davidson, Bonnie Dalal

Diana Frankel, Sandy Carapezza

Sandy Carapezza, Linda Cennerazzo

Joe Lorino, David Bohan

Geisa Flynn, Theresa Salameno

Adrianna Santos, Awilda Santos

Dr. Robert Brenner, Toni Modak

David Bohan, Sandy Carapezza, Carol Gillespie, Elaine Heimberger

Diane Rebak, Judy Elsinger, Gayle Fagan

Lisa Beslity, Peggy Becher

Susan Morin, Jeanmarie Mulholland

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