We’re honored that U.S. News & World Report has ranked Hackensack University Medical Center the #1 adult and children’s hospitals in New Jersey. Nationally Ranked — Top 50 in 8 Specialties:
J Urology #17 — Best program in NJ
J Pulmonology and Lung Surgery #22 — Only nationally ranked program in NJ
J Neurology & Neurosurgery #23 — Only nationally ranked program in NJ
J Diabetes & Endocrinology #25 — Only nationally ranked program in NJ
J Orthopedics #25 — Nationally Ranked
J Geriatrics #34 — Only nationally ranked program in NJ
J Cardiology, Heart & Vascular Surgery #41 — Best in NJ
J Cancer #44 — Best in NJ
To learn more, visit HackensackMeridianHealth.org/Rankings.
Winter 2022
arly Spring 2025
Publishers
Sharon & Steven Goldstein
Associate Publisher
Brandon Goldstein
Editorial Director
Jessica Humphrey-Cintineo
Art Director
BMG Marketing
Contributing Writers
Contributing Writers
Kimberly Costa
Kevin Czerwinski
Kevin Czerwinski
Michelle DeSantis
Michael L. Gross, MD, FAAOS
Dr. Michael Gross
Soneca Guadara
Soneca Guadara
Megan Montemarano
Megan Montemarano
Lori Nittoli
Richard Posluszny
Mary Ann Treger
Audrey Zona
Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@bcthemag.com.
For advertising and information, please call (201) 694-5196. For subscription information or to contact us, go to www.bcthemag.com.
Copyright 2025. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.
A Letter from the Editor
I don’t know what it is about spring, but it gives me the natural urge to refresh, reorganize and cleanse my physical space. The other day while I was partaking in some “spring cleaning,” a thought came to me: What if we could also apply the concept of spring cleaning to our lives beyond just our homes?
Spring cleaning often starts with taking stock of what we no longer need. Recently, in my case, it was clothing that no longer fits and items I haven’t worn in years. Those clothing items weren’t serving me (or the space in my closet), so it was time to go.
After taking time to reflect on my day-to-day activities, I thought of a few other habits and routines that no longer serve me. The biggest, perhaps, being logging onto social media way too often.
Since Lent – a 40-day period of reflection, prayer and penance observed by many Christians leading up to Easter – had recently started, I decided I was going to “give up” social media entirely two days a week.
I began by turning off all notifications so that there would be no temptations to get rid of those red bubbles on my iPhone. Then, I placed all social media apps into a folder on said phone so that I intentionally had to seek them out to open them. Perhaps extreme, but on the days I was “allowed” to log onto social media, I set one 15-minute appointment a day in my phone to do so.
It’s been weeks now since I started that practice. I’ve found myself going more than two days a week without logging onto social media, often skipping “my appointments” all together. I’ve felt more aligned in my day-to-day intentions. I’ve let go of societal expectations. I’ve quieted external influence. I’ve been way more productive – how embarrassing to admit!
Ultimately by dusting off and getting rid of the fast-paced, always-connected nature of modern life, I’ve decluttered my mental space and allowed space for more fulfilling things (like finally finishing that puzzle with my son!).
So, as the flowers bloom and the days grow brighter, I invite you to take a deep breath, clear the clutter and make space for your best self to blossom.
Intentionally yours,
Jessica HumpHrey-cintineo
AUDREY MEYERS FAMILY CARE PAVILION
The Valley Hospital in Paramus dedicated the new Audrey Meyers Family Care Pavilion. For more information, visit www.valleyhealth.com.
Joe Lorino, Phil Centineo
Audrey Meyers and Family
Gerald Sotsky, Sunny Choi
Rich Keenan, Gurbir Grewal
Robin Goldfischer, Niska Sikder, Denis Salamone
William Klitkowski, Steve Silverstein
Nisha Sikder, Josette Portalatin
Jim Bohan, Ed Rubin, Dr. Surya Mohapatra
Judy Baselice, Bruce Mactas
Jim Bush, Dr. Ahmad Chaudhry, Nancy Bush, Dr. Surya Mohapatra
Charles Vannoy, Peter and Erica Diestel
Peter Marron, Tom Rakowski, Rich Keenan
Karteek Bhavsar, Donna Lagasi, Bettyann Kempin, Michael McGuire, Dr. Robert Brenner
Dr. Scott Agins, Audrey Meyers, Robert Luckow
Mike Azzara, Rola and Dr. Rashid Baddoura
Vincent Forlenza, Kevin Lobo
Audrey Meyers, Dr. Robert Brenner
With over 100 locations across northern New Jersey, the Englewood Health Physician Network has made it easier than ever to find the care you need. Right where you need it. Our 650+ providers accept nearly all insurance plans.
• Primary care
• Specialty care
• Urgent care
Find a doctor and book an appointment at englewoodhealth.org.
Urgent Care available 7 days a week at 4 locations. No appointments needed. Safe and convenient access. Visit englewoodhealth.org/urgent
Hospital Imaging
BUILDERS ASSOCIATION
OF NORTHERN NEW JERSEY
The BANNJ held their installation dinner at The Terrace at Biagio’s. For more information, visit www.bannj.org.
Kathleen Kurpiel, Thomas Petersen
Charlie Baldanza, Liam Costello, Charles and Lou Baldanza
Tim and Dianna Stone
Eva and Ted Hajek
Michael Taddeo, Christine Lezette
Aman Agrawal, Lenny Ventimglia
Jessica and John Cioletti Rich Robinson, Michele Leppard, Bob Bulger
Terry Greenbaum, Tony Cupo, Rob Ronda
Jim Shertz, Michele D’Alessandro
Kimberly Little, Dennis Haley
Michael Kurpiel, Jim Tobin, Alan Archuleta, Derek Weissman, Thomas Petersen, John Cioletti
Lisa Comito, Joel Ardman, Kristi Madden, John Cioletti
Lesley Brito, Maria Tejeda
Melanie and Frank Belgiovine
John Cioletti, Kristie Veri
BERGEN NEW BRIDGE MEDICAL CENTER
The BNBMC Foundation held a holiday appreciation event at Fogo de Chao. For more information, visit www.newbridgehealth.org.
Lou Weiss, Bobby Brown
Tom Eastwick, Deborah Visconi
Dan Fitzpatrick, Deborah Visconi, Lou Weiss
Lisa Ballerini, Julie Orlando, Lou Baptista, Deborah Visconi
Kailey Loarca, Donnalee Corrieri, Valeria Perez
Donnalee Corrieri, Deborah Visconi, Howard Post
Dr. Anna Harutyunyan, Deborah Visconi, Dr. Karine Airapetian Verej and Elaine Nazarian Tom Monaco, Debbie Fabiano, Joe Monaco
Ryan Eopechino, Marion Troise, Yousef Fattah
Bobby Brown, Rob Giudetti, Sal Cosentino
Jim Teehan, Jon Umanzor, Amit Vaidya, Norman Gin
Paula Gilligan, Amy Martin
Paul Leale, Ralph Ladorola
Bobby Brown, Cat DePaula
BNBMC Board and Deborah Visconi
HOPE FOR CHILDREN RESEARCH FOUNDATION
The Hope for Children Research Foundation held their 40th Anniversary Gala at Seasons. For more information, visit www.hopeforchildrenresearch.org.
Meg Minassian, Ruth Weiss
Meg Minassian, Michelle Oates
Aileen Casanova, Shane Braier, Kristin Casanova
Bill Weir, Kay and Aimee Hein
Madison Galamb, Scarlett Lembo
Armand Lembo, Sara Hurd, Kandis Lembo
Don, Meg and Danny Minassian
Prentiss Shaw, Andrew Schellberg
Sandy, Nicholas and Pete Stilianessis
Colin and Susan Ungaro
Cristina Alves, Anthony Olideira Peter and Jennifer Andreyev
David and Kathy Uglione, Colleen and Rob Surovich
Veronica Koureas, Eliana Antoniou, Mary Antoniou, Michele Papatheodorou
Bill and Joan Damora Liz and Giuseppe Cascio
From Marine Veteran to Master Craftsman
A Journey Through Service and Woodworking
By KEvin CzErwinSKi
Michael Legregni leaned his head back, smiled and declared, “I’m an artist.”
It was a simple explanation for the person into whom the Paramus native has evolved. The real story, however, is much more complex. That Legregni, 42, can break down into three simple words where his journey has taken him speaks volumes about the grit, determination and resolve regarding the person whose current place as a small business owner doesn’t even begin to resemble the life he started more than two decades ago as a U.S. Marine.
Legregni has traveled a path that took him around the world and then back through Bergen County before he eventually opened Veteran Wood Co., which is nestled in an office park in Fairfield at the junction of I-80, I-287 and Route 46. He describes his small business as a custom woodwork and sign shop with big work ethic.
He also founded Royal Oak Designs, a separate brand specializing in cabinetry, mudrooms, built-ins and custom furniture. Additionally, he founded and runs The Maker Community Project, a 501 (c)(3) nonprofit that helps raise money to buy safe shop and lifestyle equipment for hobbyists in the same industry who have disabilities.
“I never pictured any of this,” said Legregni, who, at one point early in his adulthood, was looking at becoming a mechanical engineer. “I’ve always been good with my hands thanks to my dad. He taught me at a young age how to turn wrenches and care for equipment. We would build wooden skate ramps, repair bicycles and eventually cars.”
Legregni, who graduated from Paramus High in 2000, joined Marine Corps following graduation from high school. He spent six years in the service, first as an aircraft mechanic before joining the Marine Security Guard program at U.S. embassies around the world. It was during his time serving at the U.S. embassies that he got a taste for law enforcement.
If it all seems like a great deal of work, time and effort that’s only because it is. Legregni, who lives with his wife, Celeste, in Basking Ridge, fought through a life-threatening bout with sepsis and a life-altering struggle with the Bergenfield Police Department. Add in the fact that through it all, he also helped his wife through her own fight against cancer [she is fully recovered] and it has made for an interesting ride, one that has this down-to-earth craftsman looking at life a little differently than he did 20 years ago.
Upon leaving the military, he went to Bergen Community College to get an associate’s degree in criminal justice while working fulltime as a commercial HVAC mechanic. He took the NJ Civil service test and was hired by the Bergenfield Police Department in 2010.
“I [ultimately] wanted to transition to becoming a federal officer, but I took the first offer that was given to me and that was Bergenfield,” Legregni said.
What started out as an illustrious first year, graduating at the top of his academy class, earning himself the 200 Club Role Model Award and class commanding officer role, quickly turned sour before long when Legregni refused to compromise his principles. He was fired on trumped up charges nine years into his tenure with Bergenfield in what was a much-publicized whistleblower lawsuit in Bergen County. Legregni took the Borough of Bergenfield to court, claiming his firing and the aforementioned charges were part of an ongoing retaliation effort stemming from his refusal to delete video evidence of a 2014 incident that involved several Bergenfield officers, including those at the top of the department.
Legregni and his legal team presented overwhelming evidence of the department’s wrongdoing and the two sides settled on a $843,000 payout in December of 2019 and agreed to reinstate him. While that should have been the end of it, it wasn’t. The emotional damage that had been done took a toll on Legregni, his wife and their marriage. But it wasn’t until a few years later that it would begin to affect his new life.
Meanwhile, the seeds for a new business had been
planted one night while out to dinner with his wife. “There was a wooden American flag on the wall [of the restaurant] and she asked if I could make one for the house,” said Legregni, who, at the time, had just been fired by the borough of Bergenfield. “I owned a few homeowner house tools, so I went to Home Depot, got the wood and the stain, made it and then put it on my house. I took a picture of it and put it on Facebook.
“I got messages from a few of my friends asking about it and I started making flags. That was my very first
project in my garage at home pre-settlement/retirement. The flags became thin blue line flags, then flags with badge numbers or names and then they became more intricate. I started outsourcing engraving work to a local woodshop. After a few jobs I began to buy smaller specialized equipment for my house.”
Legregni, who formed his company in the summer of 2019, was able to buy more professional equipment once the funds from the settlement became available later that year. He expanded his home workshop and his business when customers began asking for vinyl signs. Legregni found a local vinyl shop and installer in Fairfield and began outsourcing work to him.
“I was bursting at the seams at home,” he said. “There was no room to work. The man who owned the vinyl shop [Lee Palmiter] told me he was thinking about retiring. I needed more space to expand into, so we agreed on a number, and I purchased his business and took over his lease. Now I had a home shop and vinyl shop.”
Legregni ultimately moved the woodworking business into the vinyl shop and moved the vinyl shop to
a local automotive tuning shop in Parsippany (Total Performance Center) where he provides custom graphics and vinyl for race cars. His business has boomed since with scores of clients ranging from law enforcement, three-letter government agencies, car dealerships and even Major League Baseball. One of his creations can be seen every day on MLB Network’s Intentional Talk, occupying a prominent place on the set.
As for The Maker Community Project, Legregni has a special connection with “makers,” who are considered craftsmen. He wanted to continue serving regardless of the uniform. Feeling it was important to empower, equip and ignite the passion for injured or disabled makers in the U.S. with their craft. He has raised tens of thousands of dollars for disabled makers with the help of more than a dozen manufacturers with whom he has teamed to provide those in need with tools and other equipment.
“I had a disabled friend who cut both his palms open using a table saw,” Legregni said. “I felt so compelled to help him but I didn’t know how to do it using my own money. So, I went online and did a
live crowdfunding campaign. Sixteen hours later we raised over $5,000. I called a local supply store near him and they delivered SawStop table saw [safer, more reliable equipment] in a few days. If they’re a maker and they need help, we want to help them.”
Legregni, however, was still fighting his battle from within despite his business’ growth.
“With all that took place, my wife and I weren’t doing well,” he said. “My knee injury (sepsis), the accusations from work, the subsequent lawsuit, her becoming sick (cancer), it was a lot. After leaving the department, I felt like my identity was stripped away from me. My wife and I didn’t know what was next for me. Would this little woodshop be enough to provide for us?
“I was really suffering inside, badly. About two years after all that went down, I hit a breaking point. She, being the amazing person she is, researched and recommended me to a psychedelic retreat (The Mission Within) in Mexico for Veterans and First Responders struggling with PTSD. In September of 2022, I flew across the country and drove into Mexico for what would be the most powerful experience of my life. The healing was so profound. After Mexico I felt like a new man. It was the great reset my brain needed.
“Since then, I haven’t lifted my foot off the pedal. I continue my healing journey as part of my new lifestyle. Business is doing well and I’m always looking for new ways to refine our processes. I’m looking forward to the future and working with our next customer. Looking back, I wouldn’t change a thing. We are exactly where we are supposed to be. Keep going.”
And keep creating more art.
JOHN THEURER CANCER CENTER
The HUMC Foundation hosted a cocktail reception honoring the JTCC “Miles of Excellence” and all of their achievements. For more information, visit www.hackensackmeridianhealth.org.
Dr. Mark Pascal, Steven Avakian
Harry, Matthew, Michael and Maria Harper
Nick and Debbie Cangialosi
Ken Lenoci, Suzanne Haag, Rudy Rodriguez, Dr. Stuart Goldberg
Yehuda Gejerman, Dr. Mark Schlesinger
Dr. Andrew Pecora, Roe Wellman
Kathleen Halburn, Dr. Martin Gutierrez, Roe Wellman
Dr. Joe Contreras, Tracy Wissell
Dr. Glen, Susan and Dr. Yehuda Gejerman
Andrew Curran, Laura Kudlacik, Kyle Tafuri, Dr. Ihor Sawzcuk
Dr. Andre Goy, Jeff Ornstein
Norman Motechin, Dr. Stan Waintraub
Dr. Rick Winters, Dr. Anthony and Christine Ingenito, Dr. Dante Implicito
Helen Cunning, Helena Theurer, Nancy Kennedy
Jason Kreitner, Mark Sparta, Dr. Andrew Pecora, Robert Garrett, Dr. Lisa Tank
Imelda and Dr. Donald McCain
Are You Phelan Lucky?
A Family’s Mission to Make a Difference
By lori nittoli
For many in Bergen County, family is everything. That sentiment rings especially true for Jennifer Fortunato Randolph and her cousin, Franklin Lakes resident and Real Housewives of New Jersey star Frank Catania. Their tight-knit family upbringing set the foundation for a movement that has brought national attention to a rare disorder.
Jennifer had her world turned upside down when her son, Jack, was diagnosed with a rare genetic condition.
“Following suit of our dearest friends, Eric and I sold our house in New Jersey when I was pregnant and moved to Delaware,” she recalls.
“Our family was growing and just three years later, I was pregnant with Jack. Although we lived in different states, we were just a phone call or short drive away, so we still had that incredible family presence in each other’s lives.”
Frank and his sister Lori grew up practically next door to Jennifer and felt more like siblings. Even Jen and Lori’s boys are just five days apart. It was Lori, a pediatric neuropsychologist, who first noticed something concerning.
nothing came up initially. It wasn’t until a neurologist at Nemours Hospital for Children conducted extensive blood work that we got the life-changing call on a Sunday over Memorial Day weekend.”
At just 14 months old, Jack was diagnosed with Ring 22, a rare mutation of chromosome 22q13.
“We did everything – physical therapy, occupational therapy, speech and language therapy, swimming, even horseback riding – but Jack’s condition wasn’t improving. At that time, we were told Jack was one of only about 80 people in the world with this diagnosis and there was very little known. None of the specialists that we saw at that time had ever heard of it. There were only about three papers in the medical literature at the time. I carried a binder everywhere, filled with all of Jack’s medical records, so I was always ready to advocate for him.”
“She saw that something wasn’t quite right and urged us to take him to a neurologist because his speech and motor skills were more than slightly delayed. He had several ‘differences’ that in and of themselves were not concerning but collectively could be indicative of something more troublesome. We ran tests, saw specialists, but
An Unexpected Discovery That Changed Everything
Determined to learn more, Jennifer attended a symposium with Lori at UPenn in 2010, an event that brings together families and experts researching this rare genetic condition. At the time, only about 1,000 cases of Ring 22 had been diagnosed worldwide, with little research and no cure.
At the symposium, Dr. Phelan approached Jennifer after looking through Jack’s medical history binder.
“She had a strong feeling Jack had Phelan-McDermid Syndrome, a specific mutation of Ring 22.”
This syndrome was first discovered in 1988 by geneticist Katy Phelan who identified a patient missing a segment of chromosome 22q13. By 1992, after a collaboration with Dr. Heather McDermid, it had been officially classified as Phelan-McDermid Syndrome.
For Jennifer, this discovery was a turning point. She had finally found a name for what her son was facing.
Dr. Phelan introduced Jen to the PMSF International Family Conference held in Florida every other year specifically for Phelan-McDermid Syndrome families. In 2012, the Randolphs attended their first conference, and it was a turning point. Until then, they had felt alone in their journey with Jack, navigating the challenges without a clear path forward.
“The conference changed everything – it gave us hope, a sense of community and the reassurance that people were actively working to help Jack and others like him. That’s when we knew raising awareness and fundraising wasn’t just important, it was necessary,” Jen recalls.
Typically diagnosed in early childhood, the most commonly occurring signs of PMs are neonatal hypotonia, global developmental delay, and absent or
delayed speech. There is, however, a very wide range of medical issues and physical features associated with Phelan McDermid Syndrome including autistic-like behavior, seizures, and mild dysmorphic facial features.
The Birth of Phelan Lucky
What began as a local tradition quickly turned into a worldwide initiative.
“In 2014, my husband and I, along with a big group of friends, were on our usual St. Patrick’s Day bar crawl. I had shirts made for everyone that said ‘Phelan Lucky,’ a play on ‘Feelin’ Lucky.’ We added a shamrock in the spirit of the holiday. That was the beginning!”
The shirts immediately sparked curiosity.
“People kept asking about them, and soon, family and friends from back in New Jersey wanted them too. Every year, we tweaked the design slightly, and it kept growing. Then my cousin Frank, who was already on RHONJ, saw how much awareness this could generate and offered to help bring it into the spotlight.”
The Power of Bergen County Support
Frank Catania has played a critical role in spreading awareness.
“I knew I had to use my platform to raise awareness about Phelan-McDermid Syndrome,” he says. “Dolores was immediately on board, and the rest of the RHONJ cast – Brittany, Paul, the Gorgas, Jackie, Rachel – they all stepped up without hesitation.”
He speaks emotionally about his cousin’s dedication.
“Jennifer is an incredible advocate and an amazing mother. She’s built something truly powerful with Phelan Lucky. We grew up side-by-side, sharing everything from Sunday dinners to childhood shenanigans – our bond was tight from day one. And Jack – he’s remarkable. There’s nothing I wouldn’t do for him.”
Dolores Catania echoes this sentiment.
“When my cousin Jack was diagnosed with Phelan-McDermid Syndrome, we quickly realized how rare and under-researched this disorder was. There weren’t many answers, and the uncertainty was difficult to face. But instead of feeling powerless, we made it our mission to bring awareness to this condition and shine a light on the need for further research and support. Family has always been at the heart of everything we do, and we knew we had to stand by Jack in every possible way.”
A Local Effort, A Global Impact
Jennifer shares the campaign’s extraordinary success.
“To date, we’ve raised over $1,000,000 and sold more than 69,000 shirts across the United States and in 35 other countries, including Argentina, Australia, Capri, Ireland, the United Kingdom, Italy, Germany, Malaysia and Spain. Every year, we launch the campaign on Jan. 2 and run it for 22 days. We
also do a ‘Half Way to St. Paddy’s Day’ campaign, where you can grab some Phelan Lucky gear in early August.”
It’s important to note that every dollar raised goes directly to the Phelan-McDermid Foundation – no overhead, no exceptions.
The campaign has attracted celebrity endorsements from Larry David, Henry Winkler and professional athletes – including Bergen County’s own Phil Simms.
“We encourage supporters to wear their shirts on St. Paddy’s Day – the official holiday of Phelan Lucky – and to take them on their travels. We even have a global map where people post photos of their shirts in different locations.”
A New Definition of Luck
Jennifer reflects on Jack’s journey, which also includes her daughter Madisen, 25 and son Sean, 17: “PMS has such a broad range of symptoms. Jack, now 22, is nonverbal, but his eyes say more than words ever could. His contagious belly laugh brightens every room, and his determination inspires us daily. He reminds us of how incredibly lucky we are.”
For families affected by Phelan-McDermid Syndrome, Phelan Lucky isn’t just a phrase – it’s a movement. It redefines luck, shifting the focus from mere chance to the power of community, awareness, and unwavering support.
“We are lucky to have found each other, lucky to unite for a better future, and lucky to make a real difference together.”
To learn more about the Phelan-McDermid Syndrome, the Phelan-McDermid Syndrome Foundation in Osprey, Fla. and to support the Phelan Lucky campaign, visit www.pmsf.org/phelan-lucky; find them on Facebook at Phelan Lucky and IG @phelanlucky22q13. To make a donation, please visit www.PMSF.org and add the note “IN HONOR OF JACK RANDOLPH’s PHELAN LUCKY.”
QUALITY AUTOMALL
Quality AutoMall held their annual holiday party at The Venetian. For more information, visit www.qualityautomall.com.
Jorge and Cathy Barraque Jorge Barraque, Sam Wright
Corinne Dewar, Jimmy Kunes
Logan and Victoria Frees, Cathy and Jorge Barraque
Sonny, Odette, Owen and Andrew Falone
Tianna and Shurma Robley
Elaine and Sam Wright Sam and Elaine Wright, Lorraine Swinerton, Nick Laganella
Onel and Tania Ramirez, Cathy Barraque, Ray Ortiz, Amparo Hill
Martyna Stankiewicz and John Walenga
Jorge Barraque, Marlena and Jim Splendore, Sam Wright
Sal and Kimberly Costa, Sam Wright, Valerie and Bob Costa
Rose Mignone, Eric Zuber, Joshua Renninghoff, Dakota Vigh
Kevin and Debora Mark
The Barraque Family
Sam Wright, Jack Splendore, Brianna Paliotta, Jim and Marlena Splendore
Wyckoff Veterinary Hospital Compassionate Care, Trusted Expertise
By lori nittoli
In the heart of Wyckoff, a veterinary practice is redefining pet care by bringing back the personal touch that so many clinics have lost. At Wyckoff Veterinary Hospital, Drs. Brittany Scott and Daniel Eisenberg have created more than just a medical facility – they’ve built a community where pets and their owners feel truly valued.
A Passion-Driven Mission
The inspiration behind Wyckoff Veterinary Hospital stems from a deep love for animals and a desire to restore meaningful relationships between veterinarians and pet owners.
“We wanted a place where practicing high-quality medicine goes hand in hand with genuine client relationships,” Dr. Scott explains. Their tagline, “Your hometown vet – where we practice compassionate care with trusted expertise,” perfectly encapsulates this vision.
What sets them apart? It’s the level of communication and attentiveness they bring to every appointment. Unlike many clinics where most of the interaction is with a technician, Drs. Scott and Eisenberg personally spend time with each pet and owner, ensuring thorough care and open dialogue. Whether it’s following up on bloodwork results or being readily available for concerns, their hands-on approach fosters trust and reassurance.
Services That Go Beyond the Exam Room
While top-tier medical expertise is a given, Wyckoff Veterinary Hospital prides itself on an exceptional client experience.
“Think of us like pediatricians for your pets,” Dr. Eisenberg says. “We don’t just clock out at closing time – we’re here for our clients whenever they need us.”
Upcoming additions to their services include in-home vet tech support, such as administering subcutaneous fluids, medication drop-offs and at-home euthanasia for those in need of a compassionate farewell. Dr. Scott is also USDA-accredited, assisting pet owners with international travel requirements.
Understanding Local Pet Health Trends
Wyckoff’s pets face unique challenges, with tickborne illnesses on the rise and food or environmental allergies becoming increasingly common.
“The doodle craze has brought a wave of sensitive stomachs, so we see a lot of GI-related issues,” Dr. Scott notes.
Staying proactive with preventative care, like allergy management and routine check-ups, is key to keeping pets healthy year-round.
To minimize stress during visits, the hospital features separate waiting areas for cats and dogs, allowing pets to feel at ease.
“We spend time getting to know each animal before the exam, often sitting on the floor with them to make them comfortable,” Dr. Eisenberg shares.
Advocating for Pet Health
For pet owners looking to be proactive, Drs. Scott and Eisenberg emphasize the importance of pet insurance.
“Medical care costs are rising, and having coverage allows owners to make decisions based on what’s best for their pet – not just finances.”
They also highlight seasonal concerns, like preparing for allergy flare-ups before they peak and recognizing heat-related risks for certain breeds.
A Personal Connection to Animal Care
Both doctors have been lifelong animal lovers.
Dr. Scott’s passion for veterinary medicine started in childhood.
“People told me I’d grow out of it, but I never did,” she laughs. Her dog, Bosco—who was a surprise gift from her husband the day he proposed – has been a cherished part of her family ever since. “Being a dog owner myself, I understand firsthand how important pets are and what clients need to feel supported.”
Dr. Eisenberg’s love for animals has been a lifelong fascination, evolving from childhood beach trips,
where he’d (unsuccessfully) try to keep horseshoe crabs as pets, to teenage years spent volunteering at vet clinics.
“I was obsessed with PBS’s Wild America and David Attenborough. That passion never faded, and now I try to pass it on to my kids.”
Bob and Rita Jenkins are residents who rely on quality care for their special pets.
“Throughout the years, we have had over 25 foster dogs, all lovingly treated by Dr. Dan (Eisenberg),” Rita shared. “He has also provided care for four of the puppies we raised for Seeing Eye in Morristown and is the best veterinarian I’ve had the pleasure of knowing.”
Ask Golden mom Kate Vargo of Ridgewood about Dr. Scott, and she’ll have nothing but glowing praise.
“I first met Dr. Eisenberg about 15 years ago when I got my first Golden, Bentley. Soon after, we were also seeing Dr. Scott for annual checkups, etc. They are both equal parts knowledge and ‘pet-side’ manner,” she explains.
“Dr. Scott has a very playful approach with dogs, so he thinks it’s a playdate and loves seeing her. Navigating puppyhood can be very daunting, but the doctors have a very calm approach with new pet owners.”
For Kate, Wyckoff Veterinary Hospital isn’t just a clinic – it’s a place where both pets and their owners feel genuinely supported, from puppyhood to their senior years.
Community Engagement & Future Plans
So, what truly sets Drs. Scott and Eisenberg apart? Patience and the time they dedicate to every pet.
“As Bentley reached 12 years old, he required a lot of care,” Kate recalls. “Near the end, I would call Dr. Scott a couple of times a day and was never rushed – she was always accessible and flexible when I needed her most.”
Now, Kate’s young Golden, Bear, can’t get to the office fast enough for his visits.
Wyckoff Veterinary Hospital is committed to giving back. They’ll be participating in Wyckoff Day at the YMCA and plan to host future client workshops on pet care basics, such as administering fluids and nail trims. While they don’t currently offer alternative treatments, they are strong advocates of acupuncture and happily provide referrals for trainers, groomers, and boarding services upon request.
For Drs. Scott and Eisenberg, Wyckoff Veterinary Hospital is about making a commitment to the community.
“We opened this hospital to support the people and pets of Wyckoff,” Dr. Scott says. “We want every pet owner to know they have a trusted partner in us.”
For pet owners searching for a clinic where expertise meets empathy, Wyckoff Veterinary Hospital is the place where both pets and people are treated like family.
To learn more and book an appointment, call 551-955-0900, follow on Instagram @Wyckoffvet or visit Wyckoffvet.com.
The Fashion Show That Gives Back
Revitalize Your Living Space
Essential Spring Organizing Tips for the Heart of Your Home
By KimBErly CoSta
Spring has sprung which means everyone’s favorite cleaning season is here. However, cleaning and organizing are not one of the same. Organizing is when we go through our belongings with purpose and intent, creating systems that function for your daily routines. It is more than deep cleaning your kitchen stove, or moving your couch to find those missing socks.
As a professional organizer, I’ve come to learn that the kitchen, or as many call it, “the heart of the home,” is the most essential room to have organized. Our kitchen is where we cook with our families, dine with friends and laugh as we attempt new recipes. It has all the offerings that nourish, energize and bring us joy. I have found that when a kitchen functions efficiently, it creates a profound feeling of calmness in a home.
To help get you started, here are my three tips to get your kitchen organized this spring.
1. Toss expired pantry goods
First, clear off a large area to use as your main workspace. I typically use either a kitchen counter or dining room table. Then, get your trash bags, paper towels and surface cleaner nearby. As you begin to remove your pantry goods from your cabinets, divide them into categories such as breakfast, baking, snacks, sweets, canned or jarred goods, condiments or spreads, dinner grains and everyday cooking (spices, seasonings, oils and vinegars). I suggest working on a single category at a time, because more often than not you will come across multiples of an item. Once you have all of your pantry goods out on your workspace, decide whether to keep or toss each item. Grab a trash bag and toss anything that is expired, no longer in use or is making a mess in your kitchen. When you are going through this part of the process, remember to keep a list of anything you want to replace. Now that you know what you’re keeping, go ahead and clean the inside of your cabinets before placing the items back in. Ta-da! I guarantee this step alone will make your kitchen feel lighter.
2. Donate unused
kitchen tools.
Doesn’t it feel like every year there is a new “must have” kitchen tool that we all fall victim to? We think it will bring revolutionary change to our cooking habits, but in reality, these tools only get used a few times. Not to mention, we shove them in the back of a cabinet or drawer, where they clutter up our kitchens. The key for this step is to be extremely intentional because, let’s be honest, we know you don’t remember the last time you used that watermelon slicer or panini press.
To begin, you will want to purchase a handful of heavy duty cardboard boxes. Again, clear off a large workspace, then get your paper towels and surface cleaner ready. As you did in the last step, divide your tools into two categories: gadgets (small handled items used during food prep), and appliances (larger pieces of equipment usually powered by electricity). I recommend when evaluating each tool, ask yourself these three important questions:
1. How often do I use this tool?
2. Do I already have a multipurpose tool that does the job of this specialized one?
3. Does the on-going maintenance of this tool outweigh the convenience it provides?
Your most frequently used tools are immediate keeps. For tools you use a couple times a year, ask yourself whether the amount of space it takes up is worth the occasional use. If you already have a tool that does the same job as another, evaluate which takes up less space in your kitchen while being the most multifunctional. Lastly, be brutally honest with yourself. If the on-going maintenance of cleaning or replacing parts to a tool causes you more work versus creating ease to prepping and cooking, add it to your donation box.
Once you know what you’re keeping, clean the insides of your cabinets and decide whether each tool will stay out on the countertop or be put away in cabinets and drawers.
The cycle of prepping, cooking, eating, then cleaning seems like a never ending merry-go-round. When going through your daily kitchen routines, ask yourself if the items you use most frequently are within arms reach of where you would use them. Are your dishes and glassware within arms reach of the dishwasher? Are your hot mitts, tongs and spatulas in a drawer next to the stove and oven? Are your coffee mugs, filters and coffee grinds in a cabinet near the coffee maker? If not, then creating zones around your fixed appliances will help create a better flow in your kitchen.
First, evaluate where your fixed appliances are. These are your dishwasher, stove, oven and any countertop appliances. Next, think of the items you use most frequently with those appliances. Place these items on lower shelves in cabinets or in drawers around your fixed appliances. Then, fill the rest with items you use occasionally. Remember, shelves are always adjustable, and adjusting them makes all the difference.
These simple steps will refresh your pantry, create more space and set up the proper workflow in your kitchen – all of which will help that never ending kitchen merry-go-round run more efficiently and the next large gathering at your home be more enjoyable.
Oh, and don’t forget that spring organizing should be fun! So turn on some of your favorite music and get to work. Your kitchen isn’t ready for what’s about to happen next, but good thing you are.
Kimberly Costa is the founder of Room and Company LLC, a professional organizing service that makes room for what you love. For a full list of services or to learn more, visit www.roomandcompany.org or www.instagram.com/roomandcompany.
UPPER SADDLE RIVER EDUCATIONAL FOUNDATION
The USREF held their annual Gala and Casino Night at Edgewood Country Club. For more information, visit www.usref.org.
Devin Severs, Dana Imbasciani, Lauren Schoen, Amy D’Ambola, Carrieann Devito
Joanna and Darrell Carroll Suheil Paradas, Mildred Hsu
Jen Haveman, Jim McCusker
Shh, We’re Reading Discover the Joy of Reading at Silent Book Club
By mEgan montEmarano
Looking for a book club with no commitments, assignments or deadlines? If you’re an avid reader, chances are you’ve tried joining a club the traditional way – agreeing on a selected novel, finishing within the month and coming prepared with insightful comments to share. But it’s likely these monthly meetings also began to feel like a chore over time, hindered by unread pages of a book you didn’t enjoy. Silent Book Club, a global community with over 1,500 chapters in 54 countries, holds the answer you’ve been waiting for.
Readers meet in public venues or online to independently read together. There is no specific assignment. Instead, friends and strangers gather at a designated time and place, order food and drinks, share their book of choice and then enjoy an hour of quiet, focused reading. After the hour is up, participants are free to socialize – or not! The club’s motto is fittingly “Welcome to the introvert happy hour!”
Established in 2012 by San Francisco’s Guinevere de la Mare and Laura Gluhanich, Silent Book Club began with just a couple of friends reading silently at a neighborhood bar. Their love for books and the relaxed setting sparked what has now become a worldwide movement – and one that grabbed the attention of avid reader and local Bergen County resident Cathy Danahy.
“About two years ago, I came across an article about Silent Book Club, and I was immediately intrigued,” says Cathy. “I looked them up on social media and was disappointed to find that while there were a few chapters in New Jersey, there wasn’t one in Bergen County. I would occasionally check to see if a Bergen County chapter had been added, but it never showed up on the map. Finally, one day I thought, why not start one myself?”
Taking matters into her own hands, Cathy reached
out to the Silent Book Club team to get official information, and from there, went on a search to find a local venue where the chapter could meet to read each month. This turned out to be the biggest challenge. Most places either required a food minimum or were hesitant to secure space without knowing how many people would show up.
“At the time, I had no idea if two or 20 people would come,” Cathy explains. “My husband came up with the idea of trying Five Dimes in Westwood. We decided to go for a drink at the bar and casually mentioned our idea to the bartender. They couldn’t have been more gracious. They were willing to let us meet there and even reserved their top floor for us.”
Once the venue was secured, Cathy set a regular meeting time – the first Tuesday of every month from 6:30-8:30 p.m. – and began spreading the word. She posted in local social media groups and eventually created the Silent Book Club Bergen County Facebook and Instagram pages. And, as the saying goes, the rest is history.
Still held on the first Tuesday of the month at Five Dimes in Westwood now nearly a year later, the meetings continue to grow in popularity, with anywhere from 20 to 40 members attending.
Be sure to follow the Bergen County chapter of Silent Book Club on Instagram (@silentbookclubbergencounty) and Facebook (https://tinyurl.com/BCSilentBookClub) for updates, event information and reading inspiration.
“I’m lucky to have a small but dedicated team of co-leaders who help organize events and ensure everything runs smoothly,” adds Cathy as she reflects on the success of the Bergen County chapter.
In a typical meet-up, attendees arrive, grab drinks and socialize for about 30 minutes before getting comfortable and diving into whatever book they are reading. Five Dimes allows members to bring in outside food, so some bring dinner or snacks, especially if they’re coming directly from work. After the silent reading time is up, club announcements are made, and then members can socialize if they wish.
“Some people like to discuss what they’re reading or share recommendations, but there’s absolutely no pressure to do so,” says Cathy. “It’s all about creating a casual, inclusive environment. We also hold a book swap at each meeting, which has become a fun part of the event.”
In addition to regular monthly meetings, the group also hosts special themed events to help keep things exciting. From a mystery, suspense and horror genre reading challenge, to setting New Year’s reading goals together, the group is always thinking of fresh ideas.
The Bergen County chapter stays closely connected to other chapters through their Instagram account. Cathy is also part of an organizer’s weekly Google group, where ideas are exchanged to improve and support each other.
“It’s incredible to feel part of such a large, inclusive network of readers from all over the globe,” adds Cathy. “My favorite part of leading this club is seeing how it’s created a space for people who love reading but may not always have someone to share that with.”
She goes on to explain how she adores seeing members connect with others who have similar reading tastes or simply bond over their love of books.
“Silent Book Club is all about creating a welcoming space for readers of all kinds. Whether you’re a fast reader or slow, prefer fiction or nonfiction, or whether you’re reading for pleasure or personal growth, there’s no pressure. You don’t have to commit to reading the same book or even participate in discussions. It’s all about enjoying the experience of reading in a community.”
Crafting Your Closet
Essential Steps to Build a Timeless Wardrobe Foundation
By SonECa guadara
In today’s fast paced world, your personal style needs to keep up with your lifestyle - from the office to your weekend escapes and beyond. Elevating your wardrobe basics will build a foundation for success. By obtaining these essentials I’m about to share, your quest to get dressed won’t seem so overwhelming.
Does any of this sound familiar? How do I look good without looking like I’m trying too hard? How do I rock a trend without giving kid vibes? Why do I have so many clothes, but I still can’t find one decent thing to wear? Why does my entire wardrobe make me feel bored and uninspired?
How do you get miles of style without wasting money on the wrong things? That’s were having the proper foundation essentials kicks in. If you’re ready to have a cohesive, always stylish wardrobe start here. I’m breaking down the three essentials every woman and man should have in their closet. These pieces work for everyone, regardless of body type, profession or the weather.
Basic Wardrobe Essentials For Women
With each of these pieces, follow these three rules:
1. Start with core colors. Core colors are black, navy blue, grey and white. I recommend always stocking up on these hues first because they go with just about all other patterns, colors and dress codes.
2. Don’t compromise on fit. One of the biggest mistakes people make is to settle for “good enough” when it comes to fit. But if you don’t like how something sits on your body or how it makes you feel, you’re not going to wear it. Seek out brands with phenomenal fit and don’t be afraid to work with a tailor.
3. Invest in quality over quantity. Elevating your wardrobe basics means trading out fast fashion quick fixes for well-made, long-lasting pieces that you can wear for years to come.
These simple rules are all part of a system I recommend to my clients. They’re the key to having the wardrobe of your dreams without the stress. With that, let’s take a closer look at each of these women’s wardrobe basics.
A Chic Blouse
Looking polished and put together can be as simple as wearing the right blouse. We all have special events, date nights and other occasions where we want to feel a little extra special. Having a sophisticated blouse is a great way to do this without the fuss of a fancy dress or suit.
We like to think of blouses as the big sister to another women’s wardrobe must-have: the basic tee. It’s dressier than a T-shirt, but both easily pair with denim, trousers and skirts. Plus, you can transition a blouse through multiple seasons the same way you would a tee. Add on a cardigan or coat for chillier temperatures or opt for airier fabrics and silhouettes in the summer. You can choose any blouse that suits your style. Just make sure you have your core colors first before you go for statement pieces.
Dressed-up Denim
Another basic wardrobe essential for women is a pair of jeans. Denim used to be a big no-no in many offices. But these days jeans are a basic business casual wardrobe must. You just must know what to look for.
If you want a denim pant that’s easy to dress up or down, reach for a dark wash rather than medium or light. Dark denim reads as more formal, so it’s easier to wear in a work setting.
Not sure what silhouette to pick? I prefer a wideleg jeans, this is what I typically recommend to my female clients. Wide-legs and relaxed cuts offer a more contemporary look than skinny jeans. They read as more effortless, and they’re more comfortable to wear. On top of that, I’ve found them to be universally flattering. At Style by Soneca, I style clients of all sizes – petite, mid-size, standard and plus size. Wide legs offer something to love for all these body types. They can lengthen your silhouette, define your waist or skim your curves. Wear it with sandals or open-toed heels during the summer, or pop on an ankle boot for winter and fall.
A Blazer With A Twist
If you have a basic workwear wardrobe already, you probably have a blazer. Something standard, no-nonsense that works for corporate attire or an important meeting. Now, it’s time to level up. I’m not saying you need to go for crazy colors or patterns. Instead, grab blazers with a subtle “X factor.” This might mean trying out texture or seeking out unique details like leather or metal accents.
Adding a blazer with a twist to your closet shows off your style savvy and shows off your personality. This is your chance to spice things up without going overboard. A color I recommend is white, because while white is a core color and it’s anything but boring. Workwear tends to skew dark and a crisp, bright white acts as an instant refresh. Wear this over a turtleneck during the winter for a modern ensemble, or transition into the warmer months with a blouse and breathable cotton pants.
Basic Men’s Wardrobe Essentials
Guys, it’s your turn. For a basic business casual wardrobe, I recommend men have a polo, non-denim pants and a classic tee. Just like women’s wardrobe basics, men’s wardrobe essentials should also follow suit as well. Prioritizing core colors, impeccable fit and high quality with each of these three pieces keeps your closet versatile and timeless.
The Perfect Polo
Although quite small, bees are intensely connected to the environment and play an important role in the pollination cycle. And, if they aren’t doing well, it isn’t a good sign for the rest of the ecosystem.
If you still think of polos as something you only wear on a driving range, it’s time to change your mindset. Not only are polos business casual, but they’re also a must for most men’s closets. This is because they’re the perfect blend between formal and off-duty. Since they’re knit, they’re not as dressy as a button-up. But the collared neckline puts them a notch above your standard tee.
our dedication to sustainability, such as recycling, green construction initiatives and reducing our carbon footprint,” Mosser explained.
Between increased development, climate change and the continued use of harmful pesticides, the worldwide bee population is on the decline.
In an effort to try and restore the bee population, the practice of beekeeping has been on the rise and rooftop apiaries have sprung up in many cities, like New York, San Francisco and Seattle.
In fact, you can think of a polo as the big brother to a men’s tee, or the male equivalent to the all-purpose women’s blouse. You can wear a well-fitted, core-color polo with just about any dress code. Make it more formal with dress shoes and slacks or more laid-back with sneakers.
Hospitals have also been doing their part to improve honeybee health, and, in turn, the environment.
A Clean, Classic Tee
A growing number of hospitals across the country have joined the rooftop hive movement in recent years, including several across North Jersey: The Valley Hospital, Chilton Medical Center and Morristown Medical Center.
Rounding out my list of wardrobe basics is the classic cotton tee. This is a true foundational piece. You can wear it year-round with different pants and layering pieces. Try it with a zip-up cardigan in the fall and spring or wear it with loafers and tucked into trou-
“Establishing the rooftop beehives is in line with
The bees forage far and wide, pollinating flowers and plants up to two miles from their hives. Then, they return to the colony to begin honey production.
sers for warm days. The secret to making your T-shirt work 365 days a year is to opt for natural fibers like cotton. That way you have a breathable piece that’s easy to layer or wear on its own to suit the weather. I suggest trying a solid cotton shirt in navy blue; it’s more formal than a white tee while feeling more approachable than a black shirt.
Holy Name Chief of General Surgery Dr. Ron White said, “As a healthcare leader, we are always looking for new opportunities to enhance the health and wellbeing of our community.”
Now that you know what basic wardrobe essentials you need and why, you’re a step closer to style success. If you’re ready to transform your closet and the way you shop, I am happy to assist. You can reach out to Style by Soneca, and I can teach you how to make your wardrobe work for you and your goals.
“With honeybee numbers decreasing worldwide, we’re proud to not only help the honeybees but harvest a sweet, healthy treat for our employees and community,” he said. “Beehives can also serve as a welcome distraction for our hospitalized patients, many of whom have a view of the hives. The distraction and connection with nature also assist in healing.”
Soneca Guadara is the founder and CEO of Style by Soneca where she makes everyday style simple for leaders, professionals and anyone who feels stuck and wants to standout.
You can follow her on Instagram @StyledbySoneca for more tips and/or to contact.
White went on, “Also, bees are one of the most important pollinator species for our ecosystem and honey containers beneficial probiotics to aid in health.
Continued on page 50
The Power of Pink Tulle
How The Tutu Project is Changing Lives, One Laugh at a Time
By l. nittoli
Imagine a burly, bearded man standing in the middle of Coney Island. His attire? Nothing but a pink tutu and a whole lot of confidence. Now, picture that same man standing on the Brooklyn Bridge, in a German cathedral, or – because why not –strapped to the top of the Taipei Tower in a harness.
This isn’t some eccentric street performer or a lost ballet dad. This is Bob Carey, and his pink tutu isn’t just for show. It’s a symbol of love, resilience and the unexpected power of humor in the face of breast cancer.
Get ready to meet The Tutu Project – a story of love, hope and one very pink tutu that’s changing lives in the most unexpected ways.
It Started With a Tutu… and a Whole Lot of Love.
Bob Carey and his wife, Linda, weren’t trying to create a phenomenon. In fact, The Tutu Project started as a photography experiment – a pro bono project for Ballet Arizona. Bob, always pushing creative boundaries, decided the best way to express ballet wasn’t through graceful dancers, but through… himself. In a pink tutu.
The result? A bold artistic black-and-white self-portrait. The ballet company loved it, but Bob wasn’t done. The tutu got thrown in the back of their van when they moved from Arizona to Brooklyn, and what started as a quirky photoshoot soon turned into something much bigger.
“Eight months later I was diagnosed with an aggressive form of breast cancer at 42. As a caregiver, Bob’s art and the tutu became a way to express his emotions and a project for the two of us to work on together,” Linda explained.
Suddenly, the tutu wasn’t just humorous – it was a lifeline.
“I recognized when he needed a break from caregiving,” Linda recalls. “And as crazy as it sounds, I’d tell him to take his camera and tutu on a road trip. His mother had died from metastatic breast cancer, and our situation could be overwhelming.”
So, Bob did. He photographed himself in the tutu wherever he went – barns, bridges, beaches – each photo an artistic, whimsical “not today” to cancer.
Linda started showing these photos to fellow chemo patients, and something incredible happened. People laughed. They saw hope. They saw themselves.
And just like that, The Tutu Project was born.
Going Viral and Going Global
Neither Bob nor Linda expected this to become a movement. But fate – and the internet – had other plans.
First, the New York Daily News ran a small piece.
Then, Yahoo picked up the story, and suddenly, Bob and his tutu were everywhere. The real turning point? The Today Show aired a seven-minute feature, thanks to a producer who understood their journey firsthand – his own wife had battled breast cancer.
“When we got home, our inbox was flooded,” Linda remembers. “People were sharing their own stories. We spent days responding – it was overwhelming, but we knew we had to acknowledge them.”
The corporate world took notice. Bloomingdale’s became a major sponsor. T-Mobile Germany flew them out for a commercial. By the time Bob was walking through Berlin in a tutu, being stopped for photos by fans on the street, it was clear: It was no longer just about Bob and Linda. This was much bigger.
The Power of Humor & Hope
At the heart of The Tutu Project is the unexpected power of humor – especially when it comes to breaking stereotypes.
“Bob is not what people picture when they think of a ballerina,” Linda laughs. “He’s a burly guy and seeing him in a tutu instantly challenges traditional ideas of masculinity. But that’s the beauty of it. It’s about showing that strength isn’t about stoicism – it’s about vulnerability, humor and human connection.”
But that’s exactly the point. His photos prove that true strength isn’t about suppressing emotion – it’s about embracing it. Laughter, playfulness, vulnerability – that’s resilience.
“Cancer is scary. It’s isolating,” Linda says. “But through Bob’s photos, we’re able to bring some light into that darkness. His images say, ‘You are not alone. It’s okay to laugh. It’s okay to find joy even in the hardest moments.’”
More Than Just Photos: Real Support for Real Patients
The Tutu Project provides direct financial support to breast cancer patients, covering the everyday costs cancer doesn’t pause for – groceries, childcare, and transportation to treatment.
“When Bob and I faced our own financial struggles during my diagnosis, we saw firsthand how expensive cancer is beyond medical bills. After our project went viral, we used that momentum to help others in similar situations,” Linda shares.
Lori Berlin, a producer and longtime supporter, sees firsthand how Bob and Linda’s work impacts real people. Living Beyond Breast Cancer is an organization that helps with the travel costs of patients and
“Bob and Linda are the most real people. What they do – it’s powerful.”
The Tutu Project isn’t just about whimsical photography. It’s about helping patients directly.
David DuPlay, chairman of Vital Options International, works closely with Linda to distribute funds to patients in need.
their caregivers to attend the Metastatic Breast Cancer Conference. People at all stages come together and share their stories about what they are going through, what to expect or where they’ve been in their cancer journey.
“I’ve met and interviewed countless patients at the breast cancer conference who say they wouldn’t be where they are today without The Tutu Project. Hearing the stories makes people feel like they’re not alone – whether they’re men or women, patients or caregivers,” Lori says. “The Tutu Project is all about people, joy and showing up for others.”
“If I had to sum up The Tutu Project in one word, it would be hope,” David says.
Through Vital Options International, they allocate funds for food assistance for breast cancer patients. “Our organization runs completely on volunteer power. That means that 100 percent of your donated dollar goes to people who need it. Linda doesn’t give a handout – she gives a hand up,” David explains.
“Linda is always smiling; she always has a positive attitude and has a smile on her face,” David shares. “She listens to the people, assimilates, then provides
the right level of support and wisdom. She meets them where they are. That’s what makes The Tutu Project different.”
How a Tutu Brings People Together
It’s not just Bob and Linda doing the work. The Tutu Project inspires anyone to get involved in their own way.
Take Liz Ruff, who met Bob and Linda at a BBQ and was instantly hooked. Liz is president of the Board at The Art Trust at Meridian Bank in West Chester, Pa., a volunteer-based charitable art gallery and corporate sponsors of The Tutu Project.
“I said, ‘I’d love to feature your calendar at our gallery.’ Bob replied without hesitation, ‘I have a case in my car. I’ll go get them!’” Liz laughs.
Since then, Liz has raised funds through independent CrossFit and Pilates events, encouraging people to throw on a tutu, snap a photo and spread awareness in the most fun way possible.
“That tutu is engaging – it makes people want to help. It’s a conversation starter. And at the end of the day, that’s how you make a difference.”
Our home in Bergen County
“One of the things we love most about living in Bergen County is the incredible community,” Linda beams. “There’s a real sense of connection here, and it’s been amazing to see how our mission resonates with so many. Plus, being close to New York City while still having beautiful outdoor spaces makes it the perfect place to call home.”
Bob and Linda have taken several local photos around Bergen County.
“The Saddle River Police Department were great sports about donning a tutu and posing with Bob on a rather chilly winter day,” Linda laughs. “The people we’ve met while fundraising and sharing The Tutu Project have been so supportive, kind and engaged.”
Linda has been living with Stage IV breast cancer for 17 years and continues her treatment still today.
She shares, “The biggest lesson we’ve learned on our journey? Even the smallest act of kindness can have a profound impact. A tutu. A laugh. A shared moment. It all matters.”
Join the Movement: How You Can Help
“We’re all about turning fundraising into fun-raising, and we’ve seen firsthand how a little pink tulle can spark joy and connection,” Linda says.
Want to support The Tutu Project? Here’s how: Join the Dare2Tutu fundraiser.
“Our Dare2Tutu fundraiser is one of my favorite things,” Linda says. “Anyone can participate – just throw on a tutu, take a picture and raise funds for breast cancer patients. We’ve had individuals, families, even entire businesses join in. It’s a fun way to support a serious cause.”
You can also donation as 100 percent of funds go directly to breast cancer patients; buy merch to support the cause and rock some Tutu Project gear; and/or spread the word/start a fundraising event because the more people who know, the more lives they can touch.
For more information, visit TheTutuProject.com.
Spring Into Shape Safely
10 Tips from an Orthopedic Surgeon
By miChaEl l. groSS, md FaaoS
As the days grow longer and the weather warms up, many of us feel the urge to get outside and get active. However, jumping back into a fitness routine after a winter hiatus can lead to injuries if we’re not careful. Follow these 10 tips for getting in shape this spring, to reduce the risk of being sidelined with an injury.
1. Start Slow and Gradual: Avoid the temptation to dive into intense workouts right away. Gradually increase the intensity and duration of your exercise to give your body time to adapt. A good rule of thumb is not to increase intensity, distance, or duration by more than 10 percent per week.
2. Warm-Up Properly: A proper warm-up is crucial to prepare your muscles and joints for exercise. Spend at least 5-10 minutes warming up with dynamic stretches and light cardio before starting your regular work out.
3. Wear Appropriate Gear: Ensure you have the right footwear and equipment for your chosen activity. Proper gear can prevent injuries and improve performance. Be careful with new sneakers, they need to be broken in before going full out too.
4. Stay Hydrated: Dehydration can lead to muscle cramps and fatigue. Drink plenty of water before, during, and after your workouts. If you wait until you’re thirsty to hydrate, you wait too long.
5. Listen to Your Body: Pay attention to any signs of pain or discomfort. If something doesn’t feel right, stop and rest. Pushing through pain can lead to more serious injuries. You’ve heard it here before, “no pain, no gain” went out with disco.
6. Incorporate Strength Training: Building muscle strength helps support your joints and reduces the risk of injury. Include strength training exercises in your routine at least twice a week. This also breaks up the routine and helps avoid boredom.
7. Stretch Regularly: Stretching improves flexibility and helps prevent muscle strains. Make sure to stretch after your workouts when your muscles are warm. Five minutes of stretching at the end of a workout, avoids stiffness for the rest of the day.
8. Mix Up Your Routine: Vary your workouts to avoid overuse injuries. Incorporate different types of exercises, such as swimming, cycling and yoga. Varying your exercises will help you make sure you’ve hit all the major muscle groups.
9. Get Enough Rest: Rest days are essential for recovery. Ensure you get adequate sleep and take days off to allow your body to heal and recharge.
10. Consult a Professional: If you’re unsure about how to start or progress your fitness routine, consider consulting a physical therapist or an orthopedic specialist. They can provide personalized advice and help you avoid injuries.
By following these tips, you can enjoy a safe and effective fitness journey this spring. Remember, the key to long-term success is consistency and listening to your body. Happy exercising.
Dr. Michael Gross was the founder and director of Active Orthopedics and Sports Medicine, treating athletes of all levels in Bergen County. Currently, he is the orthopedic director for the New York Hotel Employee Benefits Fund and is an assistant professor at the Hackensack Meridian School of Medicine. Dr. Gross has published many research articles covering a wide variety of orthopedic injuries and topics. He is the author of “Get Well Soon: A Doctor’s Guide to Health and Wellness.”
ENGLEWOOD HEALTH FOUNDATION
The Englewood Health Foundation held their Fall Breakfast Club at Montammy Golf Club. For more information, visit www.englewoodhealthfoundation.org.
Rebecca Arnofsky, Dr. Alexa Gottdiener
Clarice May Jacobson, Sue Kanrich, Barbara Golub, Betty Ann Niece
Jamie Ketas, Deb Albanese, Peggy Kabakow, Lola Brown
Catherine Carpenter, Elpida Christodoulou
Nitika Dabas, Molly Schultheis
The Fall Englewood Health Foundation Breakfast Club Committee
Samantha Muller, Denisha Fisher, Jane Seligmann, Amanda Lotito, Eileen Ortega
Damian and Alanna Davis, Debra Bruno, Becky Quick, Bob Davis, Bob Quick
Fire & Oak’s Creators Cook Up Success with The Oak House
By mEgan montEmarano
If you live in Bergen County, chances are you’ve been to or heard of the beloved Fire & Oak, a foodie staple in Montvale. Owners Graeme, Joshua and Jessica Dorras as well as Errick Paragioudakis opened this modern twist on classic American cuisine in 2009, and just three months later, launched its sister location in Jersey City.
“We were lucky enough to have a corporate executive chef that was very experienced in opening multiple locations,” explains Joshua. “He made the kitchens seem like they had been running smoothly for years.” Certainly, much of this success can be attributed to the owners’ past experience as well. From 1990 to 2009, the group owned multiple seafood restaurants called South City Grill. They were high-energy, beautiful restaurants with exciting food and a lively bar scene to match.
“We always envisioned Fire & Oak to be a place where all people, from local families to business clientele, felt at home,” adds Joshua. “We have prime steaks and amazing sushi, but you can also come in for a killer burger and beer.”
Both locations host many private events, including opportunities to reserve an outdoor patio space at the Jersey City location from spring to late fall.
After this culinary achievement, the same restaurant entrepreneurs, along with the Feorenzo family, opened the doors to a newer spin-off restaurant called The Oak House in June of 2023, and it’s been busy ever since. Located in Oradell in the old Charlie Brown’s, The Oak House brings a modern take on classic American dishes with local and seasonal daily specials offering comforting options for everyone – whatever you might be craving.
“Oradell had nowhere for the locals to go for a drink and good food,” says Joshua. “The old Charlie Brown’s closed during COVID and stood empty for a long time. The building has a great history and location. We are proud to continue its tradition and be a part of the Oradell community.”
The goal was to make The Oak House feel similar to Fire & Oak, but different at the same time. There are a variety of new signature dishes.
“The Oak House is making some killer food that is fun and different from what we have been doing for the last 15 years at our other restaurants,” Joshua explains.
The mozzarella sticks are made from cheese that a family makes in Brooklyn and delivers only to this location and a few NYC restaurants. Joshua also recommends the chickpea chop salad – a personal favorite of his – accompanied by a glass of white wine…or two.
“Every day is challenging and rewarding at the same time,” he adds. “One of the great parts of this business is the constant drive to reinvent things and never become complacent. As owners, managers and chefs, we all push each other for new ideas – whether it’s food or service related. If you have trouble staying still, this is the best business to be in.”
Just in time for the warmer weather, The Oak House is in the process of creating new brunch menu items, while Fire & Oak in Montvale will be launching a new happy hour menu, along with some unique sushi menu items. Fire & Oak in Jersey City is also gearing up for a busy brunch season on the patio with DJs and live music. It’s certainly a jam-packed schedule full of jam-packed fun, good company and even better food – the recipe for success.
A Timeless Road Trip Awaits
Princeton Is Much More Than a University Town
By mary ann trEgEr
Think Princeton is nothing more than a high-brow university town? Think again. While this historic destination is proud (and rightly so) of its world-famous learning institution, consistently ranked one of the top universities globally, Princeton also offers eclectic restaurants designed for foodies, unique culinary classes, fun-to-fancy shopping and a new contemporary hotel. That’s just for starters.
Get your bearings and begin your exploration by taking a walk with Princeton Tour Company, the number one attraction in town according to Trip Advisor. When you call, ask for Mimi, the owner and enthusiastic Princeton fan. She will fill you in on tour options plus all you need to know about local shopping, dining and the vibrant arts scene.
As you might imagine, the walking tour begins at the town’s centerpiece, the university, a place not only revered for its academic excellence but for the beauty of its stunning architecture and lush gardens. The new Princeton University Art Museum, scheduled to open Fall 2025, promises to be a treasure trove for art lovers. Four large scale sculptures by renowned artists will make their debut there, adding to the already impressive collection of 20th and 21st century art. The wide-ranging collection represents contemporary to traditional artists including twenty-two works by luminaries such as Alexander Calder, Henry Moore and Louise Nevelson.
The world-famous non-denominational university chapel seating 2,000 people is the third largest university chapel in the world. Art and architecture aficionados will appreciate the superb Tudor Gothic design, the 25-foot silk paintings and over 10,000 square feet of soaring stained-glass windows complimented by intricate stonework and wood carvings. If you’re lucky, you’ll get to hear the massive organ containing nearly 2,000 pipes. Watch for occasional organ concerts, a treat for the senses.
When it comes to legendary figures who have walked these grounds, the list is long and impressive. Famous graduates include Presidents James Madison and Woodrow Wilson to more contemporary notables including First Lady Michelle Obama, Jeff Bezos and Brooke Shields. You may have heard F. Scott Fitzgerld also studied here but unfortunately, he never graduated; his grades weren’t up to par. Just a short walk outside the university gates are the homes of Albert Einstein, Woodrow Wilson and Grover Cleveland. Strolling the streets is like exploring an outdoor museum. History is everywhere.
When lunch time rolls round, feed your body as well as your soul at The Blue Bears Special Meals Cafe in Princeton Shopping Center, a non-profit restaurant that serves authentic French fare thanks to owners, Celine and Eric Guillemot. With a goal of breaking down social barriers, they employ young adults with intellectual and developmental disabilities. The Guillemots believe in empowering these young adults through meaningful work and exceptional food, served in a place reminiscent of an atmospheric French country cafe. Buttery croissants, Croque-Monsieur, savory quiches, freshly baked pastries and crusty French bread are part of the menu. Every bite will have you convinced you’ve just arrived in France, while each meal is efficiently brought to your table by special needs young adults beaming with pride.
“We want all customers to feel like they are at home in France during a family meal enjoying good traditional food and great service,” says Celine.
After lunch, head to the Lindt Chocolate shop and pick up unique flavors that cannot be found anywhere else, including an assortment of over 20 Lindor Truffle recipes and exclusive European Specialties. It’s a challenge to leave without a bag full.
Another hidden secret at the town’s center is the exceptional fashion found in the local shops surrounding Palmer Square. Name droppers such as Hermes, Ralph Lauren and Lilly Pulitzer are blended with one-of-a-kind specialty boutiques. Especially noteworthy, The Princeton University Art Museum Store. While the shop contains the typical items found in most museum stores, this one has an eye for unique oneof-kind items. Browse the hand-printed silk scarves by local artist Mattoo Alka or handcrafted earrings embellished with semi-precious stones by New York designer Hing Tsui. Check out a natural buffalo horn bangle bracelet by Diane Castellan or Moonstone teardrop necklace by Michelle Pressler, a gifted artist who creates elegant jewelry inspired by nature, architecture and history.
Foodies take note. Ever wonder why mozzarella stretches? Here’s your chance to find out with a hands-on cheese-making class at Olson’s Purveyors of Fine Foods. Located along Palmer Square west, this tiny gourmet shop regularly conducts private cheese-making classes. Step by step, participants mix ingredients and stretch cheese curd while laughing and learning how to make delectable mozzarella or creamy burrata. And each student leaves with their own ball of delicious cheese. Reservations are a must. In case you’ve wondered, stretched cheeses are the most consumed cheese variety in the world. That’s probably why these classes fill up fast.
Occasionally, a new hotel opens in a locale that makes the destination worth the trip. The Graduate is one of them. Nestled in the heart of Nassau Street, it is the first new hotel to be built in Princeton in 90
years and only the second one located downtown. Throughout the property, carefully curated details offer hints to the town’s rich history. One step inside and guests are greeted by a Gothic-inspired lobby featuring a hand-carved wooden reception desk flanked by four statues reminiscent of Princeton’s beloved Tiger mascot. Floor tiles rendered in Princeton’s signature orange and black anchor the lobby, a two-story library-themed space lined with thousands of books and colorfully embroidered vintage reunion jackets – something Princeton graduates receive at their 25th reunion. A commanding 30-foot study table is a nod to the historic libraries on campus and serves as a place for guests to gather.
All too often hotel restaurants are best overlooked. Not here. The bar at Ye Tavern serves up pre-prohibition era cocktails and regional fare in a warm, welcoming environment. Step up to an intricately detailed bar, the focal point of the inviting, open space. When dinner time rolls round, several leather-topped banquettes punctuated with stonetopped tables provide a sophisticated place to dine, linger and share chit chat in a quiet space where your voice can be heard.
Guest rooms are far from neglected when it comes to reflecting the history of the town. Bedside lamps are inspired by the Revolutionary war era cannon buried behind Princeton’s Nassau Hall and even bathrooms showcase the town’s heritage – the wallpaper was inspired by the campus’ renowned arboretum.
Princeton is easy to reach by car or Amtrak train. The Princeton Junction Station is a 10-minute drive to the center of town. Before you leave, be sure to drop by Labyrinth Books and browse their huge selection of new and used books, as well as the valuable first-edition volumes on display behind glass. Expansive in scope, this stunning neighborhood bookstore is a destination worth going out of your way to visit.
Whether you’re intrigued by a nostalgic journey into the past or seeking the vibe of all that’s up and coming in this university town, Princeton offers multiple opportunities for a memorable and timeless getaway.
UPPER SADDLE RIVER GARDEN CLUB
The Upper Saddle River Garden Club held their annual luncheon at RP Prime in Mahwah. For more information, visit www.usrgarenclub.com.
USR Garden Club Board USR Garden Club Luncheon Committee
Julie Liva, Nabila Hai
Sonia Holy, Ladan Abbasi, Bonnie Saffarian
Heidi Wlosek, Felice Bernard
Lindsay Gallagher, Heidi Wlosek, Sydelle Aarons, Sam Vahid
Jaclyn Scarmato, Tammy Vigarelli, Sophia Atanasio
Lauren Finaldi, Jule Linter, Sally Dunn
Silvia Peraddo, Sanja Radulovic
Linter, Julia Recaman, Bonnie Saffarian
Deanna Siderias, Francesca Ciardella
Jaclyn Scarmato, Tammy Zigarelli
Yocaira Arjona, Michelle Simon
Jule Linter, Prince Romney
Lisa Sizow, Tracy Pensai
Casey Mone, Lisa Sizow
Jule
BERGENPAC ANNUAL SPRING LUNCHEON
bergenPAC held their annual spring luncheon with Special Guest Speaker Gloria Gaynor. For more information, visit www.bergenPAC.org.
Valerie and Frank Huttle Lisa Egidi, Richard Skipper, Erin Calev, Ray Salman
Sandy Sgambati, Karen Asch Wendy Federman, Angela Thomas
Sue Seimone-Bellini, Gabrielle Preziosi, Kelsey Sarro, Marion Troise
Gloria Gaynor, Montana Tucker
Teresita Diaz, Alex and Desere Diaz
Linda McCue, Nancy Raimondo, Shari Depalma, Cindy Mawn
HIP INJURIES
Probably my favorite element of my test E450 All-Terrain was how well it handled NVH. Equipped with an inline six-cylinder, turbocharged engine that produces about 360 horsepower and nearly 370 lb.-ft. of torque, you wouldn’t know it. That’s because the engine is silky smooth. While you will hear the motor spin up if you push it, the sound is not overly intrusive into the cabin.
SAY GOODBYE TO NEGATIVE THOUGHTS AND LIMITING BELIEFS
Gift baskets & Custom Cookies for all Occasions
REJUVENATE YOUR HEALTH
Shower and Wedding Favors Gourmet Cookies and Treats by the Pound Personalized Cookies and Cakes Corporate Logos and Gifts New All Natural Dog Cookies
We all have that voice in our heads. The little voice that tells us we are not good enough, smart enough or deserving enough. When you get a negative thought, take note of it, dismiss it, forgive it and let it go. Next reach for a new positive thought. One that makes you feel good. Focus on what is good and what is working well in your life. Surrounding yourself with positive people who lift you up and support you is also key.
The hip joint and groin muscles are susceptible to injury due to the mechanics of the skating stride. Some of the most common soft tissue injuries in hockey players include a groin strain and a hip flexor strain. Off-season strengthening and dedicated stretching before and after practice are important to prevent these injuries. In addition, a direct blow to the outside of the hip can cause a hip pointer or trochanteric bursitis. Hockey pants with reinforced padding over these vulnerable areas may help protect them.
miles on dirt roads. In most vehicles this isn’t exactly a brilliant situation since you can damage the underside of your car. But with the All-Terrain, the button to raise the vehicle’s ride height came in handy. Phew!
"It is so hard to keep them reading. Reading has become a challenge in the modern age. There are so many places you can go to not read. It has fallen out of favor and because they so much technology, reading pales by comparison. So film is a great platform.
most common soft tissue injuries in hockey players include a groin pull and a hip flexor pull. A severe strain can be a nagging injury that limits performance throughout the season. A direct blow to the outside of the hip can cause a bruise (contusion) of the iliac crest (hip pointer) or trochanter (trochanteric bursitis).
Add in the extra utility provided by having a long roof and I quickly found myself examining this E450 even closer. Frankly, I am considering adding one to my fleet.
INCORPORATE A DAILY MEDITATION PRACTICE
KNEE INJURIES
Helping this was the fact my test vehicle had the Acoustic Comfort Package, meaning, it boasted additional sound deadening insulation as well as thicker glass to reduce noise. It really pays off as at speed it sounds as though you’re traveling at 20-30 mph when in reality you’re doing three times that. You won’t stress your vocal cords in this E, that’s for sure. Once again, this is a trait found in the flagship model.
All in all, I was extremely impressed during my time with the All-Terrain. Not only did it deliver with space, comfort and excellent control of NVH, it also did the unexpected.
Why, you ask? Well, it’s this simple: It can do anything and it flies under the radar. For me, that’s as close to perfect as it gets.
Part of creating better mental health can be found in what’s on our plate and how we move our bodies. Small steps like taking a walk around your neighborhood, signing up for a yoga class or dancing around the house can increase serotonin, the feel good hormone. Eliminating sugar, incorporating more seasonal fruits and vegetables and drinking more water are simple steps to enhancing your health and relieving anxiety.
Make mine black on black, fully loaded and optioned with the 19-inch AMG wheels, please.
Avoiding injuries in hockey has to do with properly fitted equipment, making smart plays, following the rules and a lot of luck because hockey is inherently risky. Understanding how the injuries occur, recognizing them when they occur and seeking the best treatment will help you enjoy the game at whatever level you are playing.
Loccke said one of her inspirations for using film in the classroom is to provide her underclassmen with a reward. Her students are always asking her if there is a film that corresponds with the book so she uses the film as a payoff once the students have finished reading the novel. She shows as many as three movies a year to her underclassmen. Time constraints – her classes are 40 minutes long – usually prevent her from showing more.
The medial collateral ligament is most susceptible to a sprain because of the leg position – pushing off the inside edge of the skate blade – and contact to the outside of the knee. Anterior cruciate ligament (ACL) disruption and meniscus tears (torn cartilage) can also occur but are less common in hockey than in other sports such as football, soccer and basketball.
Like any practice, you must want to do it in order to achieve results. It’s really very simple and easier than you think. Beginning a meditation practice requires only your slight willingness. Your desire for more peace in your life, less stress and better focus and so many other benefits is all you need to get on the path. Start by taking 5-10 minutes each morning to close your eyes, focus on your breath and be still. The thoughts will come and that’s natural, just let them go and return to your breath. Try counting four breaths in and four breaths out through the nose. You can also try repeating a mantra like “om” or “peace begins with me.” Start a daily meditation practice and stroll into this season with a spring in your step.
Power was more than adequate, which says something coming from someone who regularly drives autos with more than 600 horsepower, and when in Sport mode you can have a giggle or two. During an Everglades excursion we had to slow down to travel for about five
You can find her meditations on the Insight timer app and on her Instagram page @wellwith_tracy.
“A lot of what they read they read on their own [and not in class],” Loccke said. “The movie is a great way to provide a communal feeling and it provides something they can share together. You can have a discussion and share it and the movie is something we all experience at the same time so it is very unifying.”
Tracy Flaherty is a certified integrative health and lifestyle coach; meditation teacher; and the author and founder of Be Well Nourished. She integrates meditation into her health coaching practice as well teachin
The mechanics of the skating stride makes the hip and groin muscles susceptible to injury. Some of the
Such was the case when Loccke addressed the largest classroom of her career on TCM.
Dr. Michael Gross is the founder and director of Active Orthopedic and Sports Medicine. He is the chief of sports medicine at Hackensack/Meridian University Medical Center. Dr. Gross has written numerous articles and book chapters on sports injuries. He has taken care of some of Bergen County’s finest athletes, from weekend warriors to professional athletes. Dr. Gross can be reached by email at drgross@activeorthopedic.com.
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