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Hospital Imaging
A Letter from the Editor
Recently, I can’t scroll through social media without seeing someone’s thoughts about poet Jennae Cecelia’s viral poem, “I Met My Younger Self For Coffee.”
If you’re not familiar, Cecelia’s words – set to be featured in her upcoming book, “Deep in My Feels” – explore a compassionate encounter between herself and her younger self, highlighting the differences between the girl she once was and the woman she has become.
Since Cecelia’s original post, I’ve read many “I met my younger self for coffee” poems by women reflecting on how far they’ve come.
I thought it would be fun to get in on the action. So, here goes...
I met my younger self for coffee today. She was 10 minutes early. I was too.
I ordered a decaf cappuccino, emphasis on the decaf. She ordered a skinny vanilla latte, emphasis on the skinny. I wore my natural hair in a bob above my shoulders.
She wore her long brown hair, streaked with blonde highlights, down, hiding her face.
I had dark blue jeans on. She wore the same, but in a much larger size.
She let out a sigh and nervously asked if I’ve found love. I let out a laugh and said I did and that it’s been going strong for 20 years now. She squinted her eyes and released a dimpled smile, as she realized what that meant.
She told me writing was her passion, but she doubted herself.
I took a magazine out of my bag flipping to a page with my picture and byline in it.
She talked about friendships. I told her she’d find her people, and some would remain with her through years and years’ worth of good and bad times. “Bad times?” she questioned.
“Ah, yes, there are a few in your life,” I answered with a tear in my eye. “There’s one in particular that centers around a thunderstorm that you never truly get over. Hold your friendships dear.”
I checked my watch and realized it was getting late. I finished the last sip of my coffee. She followed suit and did the same.
She told me she’s going to the library to find her new favorite book.
I told her I’m heading to the school pickup line.
“You have kids?” she asked. “I always wanted to be a mom.”
I nodded and told her it didn’t come easy and that our miracles came through IVF. She looked down in shock, unsure of what to say. I told her it helped me realize I’m stronger than I ever imagined.
She smiled, looking happy and excited for her future.
I was proud.
I can’t wait to meet her again someday.
What would you say to your younger self if you met him/her for coffee? Young at heart, Jessica HumpHrey-cintineo
The Power of Pink Tulle
How The Tutu Project is Changing Lives, One Laugh at a Time
By l. nittoli
Imagine a burly, bearded man standing in the middle of Coney Island. His attire? Nothing but a pink tutu and a whole lot of confidence. Now, picture that same man standing on the Brooklyn Bridge, in a German cathedral, or – because why not –strapped to the top of the Taipei Tower in a harness.
This isn’t some eccentric street performer or a lost ballet dad. This is Bob Carey, and his pink tutu isn’t just for show. It’s a symbol of love, resilience and the unexpected power of humor in the face of breast cancer.
Get ready to meet The Tutu Project – a story of love, hope and one very pink tutu that’s changing lives in the most unexpected ways.
It Started With a Tutu… and a Whole Lot of Love.
Bob Carey and his wife, Linda, weren’t trying to create a phenomenon. In fact, The Tutu Project started as a photography experiment – a pro bono project for Ballet Arizona. Bob, always pushing creative boundaries, decided the best way to express ballet wasn’t through graceful dancers, but through… himself. In a pink tutu.
The result? A bold artistic black-and-white self-portrait. The ballet company loved it, but Bob wasn’t done. The tutu got thrown in the back of their van when they moved from Arizona to Brooklyn, and what started as a quirky photoshoot soon turned into something much bigger.
“Eight months later I was diagnosed with an aggressive form of breast cancer at 42. As a caregiver, Bob’s art and the tutu became a way to express his emotions and a project for the two of us to work on together,” Linda explained.
Suddenly, the tutu wasn’t just humorous – it was a lifeline.
“I recognized when he needed a break from caregiving,” Linda recalls. “And as crazy as it sounds, I’d tell him to take his camera and tutu on a road trip. His mother had died from metastatic breast cancer, and our situation could be overwhelming.”
So, Bob did. He photographed himself in the tutu wherever he went – barns, bridges, beaches – each photo an artistic, whimsical “not today” to cancer.
Linda started showing these photos to fellow chemo patients, and something incredible happened. People laughed. They saw hope. They saw themselves.
And just like that, The Tutu Project was born.
Going Viral and Going Global
Neither Bob nor Linda expected this to become a movement. But fate – and the internet – had other plans.
First, the New York Daily News ran a small piece.
Then, Yahoo picked up the story, and suddenly, Bob and his tutu were everywhere. The real turning point? The Today Show aired a seven-minute feature, thanks to a producer who understood their journey firsthand – his own wife had battled breast cancer.
“When we got home, our inbox was flooded,” Linda remembers. “People were sharing their own stories. We spent days responding – it was overwhelming, but we knew we had to acknowledge them.”
The corporate world took notice. Bloomingdale’s became a major sponsor. T-Mobile Germany flew them out for a commercial. By the time Bob was walking through Berlin in a tutu, being stopped for photos by fans on the street, it was clear: It was no longer just about Bob and Linda. This was much bigger.
The Power of Humor & Hope
At the heart of The Tutu Project is the unexpected power of humor – especially when it comes to breaking stereotypes.
“Bob is not what people picture when they think of a ballerina,” Linda laughs. “He’s a burly guy and seeing him in a tutu instantly challenges traditional ideas of masculinity. But that’s the beauty of it. It’s about showing that strength isn’t about stoicism – it’s about vulnerability, humor and human connection.”
But that’s exactly the point. His photos prove that true strength isn’t about suppressing emotion – it’s about embracing it. Laughter, playfulness, vulnerability – that’s resilience.
“Cancer is scary. It’s isolating,” Linda says. “But through Bob’s photos, we’re able to bring some light into that darkness. His images say, ‘You are not alone. It’s okay to laugh. It’s okay to find joy even in the hardest moments.’”
More Than Just Photos: Real Support for Real Patients
The Tutu Project provides direct financial support to breast cancer patients, covering the everyday costs cancer doesn’t pause for – groceries, childcare, and transportation to treatment.
“When Bob and I faced our own financial struggles during my diagnosis, we saw firsthand how expensive cancer is beyond medical bills. After our project went viral, we used that momentum to help others in similar situations,” Linda shares.
Lori Berlin, a producer and longtime supporter, sees firsthand how Bob and Linda’s work impacts real people. Living Beyond Breast Cancer is an organization that helps with the travel costs of patients and
“Bob and Linda are the most real people. What they do – it’s powerful.”
The Tutu Project isn’t just about whimsical photography. It’s about helping patients directly.
David DuPlay, chairman of Vital Options International, works closely with Linda to distribute funds to patients in need.
their caregivers to attend the Metastatic Breast Cancer Conference. People at all stages come together and share their stories about what they are going through, what to expect or where they’ve been in their cancer journey.
“I’ve met and interviewed countless patients at the breast cancer conference who say they wouldn’t be where they are today without The Tutu Project. Hearing the stories makes people feel like they’re not alone – whether they’re men or women, patients or caregivers,” Lori says. “The Tutu Project is all about people, joy and showing up for others.”
“If I had to sum up The Tutu Project in one word, it would be hope,” David says.
Through Vital Options International, they allocate funds for food assistance for breast cancer patients. “Our organization runs completely on volunteer power. That means that 100 percent of your donated dollar goes to people who need it. Linda doesn’t give a handout – she gives a hand up,” David explains.
“Linda is always smiling; she always has a positive attitude and has a smile on her face,” David shares. “She listens to the people, assimilates, then provides
the right level of support and wisdom. She meets them where they are. That’s what makes The Tutu Project different.”
How a Tutu Brings People Together
It’s not just Bob and Linda doing the work. The Tutu Project inspires anyone to get involved in their own way.
Take Liz Ruff, who met Bob and Linda at a BBQ and was instantly hooked. Liz is president of the Board at The Art Trust at Meridian Bank in West Chester, Pa., a volunteer-based charitable art gallery and corporate sponsors of The Tutu Project.
“I said, ‘I’d love to feature your calendar at our gallery.’ Bob replied without hesitation, ‘I have a case in my car. I’ll go get them!’” Liz laughs.
Since then, Liz has raised funds through independent CrossFit and Pilates events, encouraging people to throw on a tutu, snap a photo and spread awareness in the most fun way possible.
“That tutu is engaging – it makes people want to help. It’s a conversation starter. And at the end of the day, that’s how you make a difference.”
Our home in Bergen County
“One of the things we love most about living in Bergen County is the incredible community,” Linda beams. “There’s a real sense of connection here, and it’s been amazing to see how our mission resonates with so many. Plus, being close to New York City while still having beautiful outdoor spaces makes it the perfect place to call home.”
Bob and Linda have taken several local photos around Bergen County.
“The Saddle River Police Department were great sports about donning a tutu and posing with Bob on a rather chilly winter day,” Linda laughs. “The people we’ve met while fundraising and sharing The Tutu Project have been so supportive, kind and engaged.”
Linda has been living with Stage IV breast cancer for 17 years and continues her treatment still today.
She shares, “The biggest lesson we’ve learned on our journey? Even the smallest act of kindness can have a profound impact. A tutu. A laugh. A shared moment. It all matters.”
Join the Movement: How You Can Help
“We’re all about turning fundraising into fun-raising, and we’ve seen firsthand how a little pink tulle can spark joy and connection,” Linda says.
Want to support The Tutu Project? Here’s how: Join the Dare2Tutu fundraiser.
“Our Dare2Tutu fundraiser is one of my favorite things,” Linda says. “Anyone can participate – just throw on a tutu, take a picture and raise funds for breast cancer patients. We’ve had individuals, families, even entire businesses join in. It’s a fun way to support a serious cause.”
You can also donation as 100 percent of funds go directly to breast cancer patients; buy merch to support the cause and rock some Tutu Project gear; and/ or spread the word/start a fundraising event because the more people who know, the more lives they can touch.
For more information, visit TheTutuProject.com.
THE VALLEY BALL
The Valley Hospital Auxiliary held their 76th annual Valley Ball honoring Audrey Meyers at The Lighthouse in Chelsea Piers. For more information, visit www.valleyhealth.com.
Elaine Heimberger, Nancy Weiss
Nancy Linden, Howard Klein
Kara and Phil Centineo
Russell and Margaret Pucci, Cara Macaluso, Ray Wallin
Voula and Joe Lorino
Peter and Ann Swist
Juliann and Joseph Sedlock
Donna and Mark Singer
Rachel and Antonio Lasorsa
Victoria Madden, Margaret Scillieri Knapp, Lynn Holuba
Laura Wu, Charles Rabolli
Dr. Ioan and Tracy Voca
Tracy Valle, Jacob Thomas Chirag and Melissa, Bridget and Marc Adler
Mara and Dr. Scott Agins, Audrey Meyers, Genna Agins, Toku Shimoyama
Dr. Scott Agins, Audrey Meyers
Robin Goldfischer, Paul Hollander Rola and Rashid Baddoura
Deepti and Dr. Sumeet Mittal
Bettina Daly, Bettyann Kempin, Jean Flanagan, Megan Fraser
Deany and Ed Rubin
Nisha and Neil Sikder
Stephanie Edelson, Robert Brenner
Dr. Steven and Mimi Waxenbaum
Steve and Jennifer O’Reilly
Ashling
Paul
Mark Marshall, Lori
Allen and Hilary Khademi
The Valley Ball Committee
Jose Balderama, Dave Bohan, Vincent Forlenza
David and Mary Catherine Bohan
and
Hannah, Ryan Barlow, Patricia Brewer, Carlina Doro
Brian Torcivia, Kim Safara, Ben Torcivia, Joe Lorino, Dan De Clercq
Nuzzi
Music To Our Ears
The Deep Connection Between Music and Health
By staCie rose
Music provides the soundtrack to our lives. It moves us emotionally, physically and spiritually. It has the inexplicable power to bring people from different cultures, communities, generations and walks of life together. The gravity of music cannot be overstated. Music can be anything it wants to be. It can be profound sensible, mainstream, esoteric, simple, complicated or anything in between. It can help us tap into the most diverse range of emotions, make an experience unforgettable and leave us with elation and respect. Music is truly in the ear and heart of the beholder. Most of us know and love music of one genre or another. Some of us simply love it all, living it, breathing it and staying open to the many sonic delights, old and new, that exist and persist in our lives. Some search the world for that gem of a song, the perfect album, earworm melody, undeniable hook and those lyrics that feel like they were written especially for us. It feels good to hang your hat on something, like a hauntingly beautiful sound that you suddenly cannot do without.
People often talk about the metaphorical healing aspects of music. It’s a revelation to approach music as a listener or creator in this way. But music truly has the power to heal and bring more balance and health to our daily lives. It’s a balm of sorts, a soul-soother, and studies have proven this.
In the national bestseller Musicophilia Tales of Music and the Brain by Neurologist Oliver Sacks, he says, “Music can move us to the heights or depths of emotion. It can persuade us to buy something or remind us of our first date. It can lift us out of depression when nothing else can. It can get us dancing to its beat. But the power of music goes much, much further. Indeed, music occupies more areas of our brain than language does – humans are a musical species.”
MUSIC THERAPY
Music therapy is research-based and evidence-supported. It can benefit all ages and stages, from the NICU to hospice and palliative care. The music therapy profession began in the 1940s when musicians provided music for soldiers experiencing emotional and physical traumas.
A study published by the National Library of Medicine tells us that Music Therapy treatment can improve mental health disorders, gait and related activities in Parkinson’s disease, depressive symptoms and sleep quality. No adverse effect or harmful phenomenon was found in any of the studies, and almost all patients tolerated music therapy well.
Another study, which was published recently in the National Library of Medicine explains that adult patients with moderate-to-severe symptoms receiving music therapy in community hospitals reported significant reductions in pain, anxiety, and stress.
MUSIC FOR BALANCE
When creating a sense of life balance, it’s helpful to tune into the things that are most meaningful to you. Perhaps you love music but aren’t getting out enough to hear any. Sometimes, you must carve out time to listen to a new album or sit down at the piano and play. Music can be a beautiful way to create balance, reduce stress, and help you feel more fulfilled and alive. A day without music can mean a day without joy. So, take time to seek out a new song and sing in the shower like you used to before life was so complicated. Turn up the tunes while running on the treadmill or practicing yoga. Music sets the table, the mood and can be vital to reclaiming your mojo and getting your life back in balance.
MUSIC FOR CONNECTION
Of course, music can be a solitary and sacred event. But it can also help you to deeply connect with others. It can be an exchange of experiences, a night out
with friends, your kids, colleagues or your significant other. Taking your child to their first big concert is magic! Music plants the seed for conversations, lifelong bonds, deep connections and mutual respect. Music is, was and always will be the great connector. It forms a bridge, allowing us to meet in the middle, dance, sing and collaborate. We can write together, perform together, or sip a glass of something delicious while enjoying sound and frequency. It keeps generations in sync but also helps people of all ages, experiences and preferences to find common ground. Experiencing music together in one form or another can remedy loneliness, helping people feel less isolated and more part of a community.
MUSIC FOR PAIN
USC reported that research from Duke Cancer Institute found classical music can lessen anxiety. Researchers gave men undergoing a stressful biopsy headphone playing Bach concertos and discovered
they had no spike in diastolic blood pressure during the procedure and reported significantly less pain. As noted in an article in Psychology Today by Shahram Heshmat, Ph.D., research shows that when we listen to music, our brains release dopamine, which, in turn, makes us happy. Dopamine is responsible for an individual being motivated to keep listening to a piece of music or seek out that sound in the future. With chronic pain, reduced dopamine has often been indicative of increased pain. Music may act to reduce pain through the release of dopamine. Studies about the pain-relieving power of music reveal that people’s preferred tunes could have a more substantial painkilling effect than the relaxing music selected for them during a medical procedure. As noted in Everyday Health, Mathieu Roy, PhD, an associate professor of psychology at McGill University in Montreal, explains that the decreased sensitivity to pain (also known as hypoalgesia) can occur when the sensation of pain is disrupted between where it begins (the stimuli) and where it is recognized as pain by the conscious mind.
There is also the distraction factor. When visualizing more pleasant aspects of life, people often shift their focus away from the pain. Even a little less pain for people who suffer dramatically is a win. And singing – It’s a cathartic, therapeutic, physical, emotional and visceral experience that forces you to be in the moment and invites you to play and express your authenticity. The breathing alone that happens when you sing is uplifting and healthy!
MUSIC FOR ANXIETY
When an overwhelming situation arises, as they do at the most inconvenient times, music can be like air. It can help us to catch our breath. One cannot overlook the therapeutic nature of music for adults and kids. It’s an outlet, a portal, an endless sea of possibilities and can help people, especially kids who are struggling personally and socially. Music is a way for us to come together and assert our interests and personalities, helping us stay buoyant in a world with many stressors. Putting on a favorite
album or calling up a classical playlist or radio station can instantly change the mood. Classical music has a sensationally sneaky way of working its way into the moment and getting the parasympathetic nervous system working. This downregulates your body, slows a racing mind and can help create a peaceful, easy feeling.
MUSIC FOR FOCUS
According to USC, University research in France, published in Learning and Individual Differences, found that students who listened to a one-hour lecture while classical music played in the background scored significantly higher in a quiz on the lecture when compared to a similar group of students who heard the lecture with no music. For many, music can be an energizing force that assists in focus, which is something that can be particularly hard for people who are preoccupied or struggling with conditions like anxiety and ADHD. For some people having too much sound stimuli can be distracting but this is a case-by-case thing. Listen to your body and mind and provide yourself with the tools necessary for success. Music through headphones creates a uniquely personal experience and is an excellent way to respect the space of others. But music out loud, turned up or down, moving all around you can act as a gentle blanket, a warm cocoon provide an opportunity to bring your attention to something you enjoy most and even get you dancing!
MUSIC FOR MOTION SICKNESS
Ever feel carsick, seasick or find yourself in traffic with a nauseous child? Music is your friend and could get you back on the road while averting a disaster. No one loves to pull over and hand clean vomit off a stressed child while ridding the car of
the smell with the remnants of a water bottle with barely enough water for a spontaneous interior car wash. Nobody wants to travel an hour on a highway, frantically trying to create calm while safely getting to the destination. One of the ways music helps is by providing distraction. The desired type of music for yourself or your travel partner can help create a more relaxed feeling, staving off more nausea and motion sickness. Music being a natural mood booster can create a calmer feeling in the body.
MUSIC FOR REFLECTION
We can learn so much about ourselves and others through music. Music is literally a cultural encyclopedia of sorts. Music can connect us with our most repressed feelings and help us handle the ones that feel too close to the surface. As a true form of expression and exploration nothing beats music. Self-expression can lead to self-acceptance, which can take us to self-love and joy. Can you remember a song or album that got you through a rough time? That music helped you heal. When you scan your mind for memories and snapshots many of them are likely tethered to music.
MUSIC FOR LIFE
We can’t always be happy, and sometimes it’s important to feel your feelings and just be sad, mad, confused or unsure. We can however tap into music anytime, anywhere, and choose our experience. There’s so much out there and always more in the pipeline. Keep searching, experiencing, learning, and allowing yourself to feel the energy of music. When you free yourself of expectations, choosing to be with the music, allowing it to lift you and pour into your soul, you can begin to understand how vastly music can enhance your sense of well-being each day.
Drop The Sugar … And No One Gets Hurt
By sheila M. ClanCy Ms, Ches
Have you recently packed on a few extra pounds, felt unusually sluggish or irritable, or had trouble sleeping? Are you developing cavities, experiencing acne, or having digestive issues such as bloating or gas? If one or more of these symptoms have arisen recently, too much sugar may be the culprit.
Although we are all probably intimately connected to sugar in some way, a formal definition of sugar is a sweet substance that is made up wholly or mostly of sucrose, is colorless or white when pure, is obtained from plants (as sugarcane or sugar beets), is a source of dietary carbohydrate, and is used as a sweetener and preservative of other foods. Sugar can be noticeably found in candy and soda, but it is also surprisingly abundant in ketchup, barbeque sauce, salad dressing, jarred pasta sauce, granola, instant oatmeal and many other foods. Sugar is seductively sweet which is a taste many of us truly enjoy. So, what’s so bad about sugar?
Sugar can be tremendously addictive, causing you to crave it and eat more and more of it. When you eat sugar, a chemical called dopamine is released, and that activates the part of your brain that is responsible for reward and pleasure. Once you have experienced that pleasure response your body craves more of it. The most notorious disease that is linked to sugar is Type 2 diabetes, but sugar can also contribute to the development of heart disease, fatty liver disease, obesity, tooth decay, gout, skin conditions, cognitive decline and even some cancers. It creates inflammation throughout the body, and it breeds bad bacteria in your gut. So, should you eat ANY sugar?
The American Heart Association’s guidelines for sugar consumption are to not exceed 6 percent of your daily intake from sugar. That would equate to 100 calories of sugar for women and 150 calories of sugar for men. The Dietary Guidelines for Americans recommend less than 10 percent of your daily calories come from sugar. If you were eating 2000 calories each day, no more than 200 calories should come from sugar.
The first step in attempting to cut down on sugar is to start reading food labels. Sugars will be listed on the label chart under carbohydrates. If you read the ingredients, sugar is known by many different names, including sucrose, fructose, glucose, maltose, corn syrup, high fructose corn syrup, molasses, honey, fruit juice concentrate, malt syrup and more. Being aware of the sugar content in various foods can help you to make better choices. Preparing your own meals with whole foods such as meat, vegetables, and fruit, and using herbs and spices to enhance their flavors would cut down the amount of sugar you are ingesting. While fruit has sugar in it, it is considered natural sugar. Because of the fiber contained in fruits, your body can process that sugar more efficiently.
Cutting out sugary beverages such as soda and juice, and replacing them with water, unsweetened tea and coffee can cut out a lot of sugar. If you find water to be boring, try adding in lemon, lime, cucumber, mint or strawberry to give it some taste. Pack your own snacks for the day, including fruit, vegetables or cheese sticks. Nuts and seeds such as almonds, walnuts, chia seeds and flax seeds are rich in healthy fats, fiber, and proteins - these help to stabilize your blood sugar levels by slowing sugar’s absorption into the bloodstream. Pack your lunch, and don’t skip meals. You don’t want to get to a point where you are starving; many times, that leads to eating the closest thing that you can find!
Make sure to get enough sleep. When we are overtired, we crave sugar. Lack of sleep also throws off the hormones that tell you when you are hungry and when you are full. Sugar can give you quick energy, so we reach for that, only to experience a sugar crash shortly after we eat it, causing us to look for more. It’s a vicious cycle that is hard to break.
If you are a baker you can cut the sugar by onethird to one-half of what is recommended without it affecting the recipe. You can also add sweetness with spices such as ginger, allspice, cinnamon, nutmeg and vanilla extract. In some recipes you can substitute unsweetened applesauce for oil or butter, and dates or prunes for sugar.
Sugar has a pleasurable taste, and we are blasted with a great feeling when we eat it. Unfortunately, sugar can wreak havoc on our health, and it can take an extra effort to keep from overindulging in it. The food industry puts sugar into many products, and in some cases, you can find more than five types of sugar in one package. With research showing how detrimental too much sugar can be to our health and vitality; it’s up to us as individuals to regulate how much sugar we are putting into our bodies. By taking control of what we ingest, we can be sure to fuel our bodies with the vitamins, minerals and nutrients that we need to live long and healthy lives.
Colorectal Cancer: What You Need to Know
By suFian sorathia, Md, MediCal direCtor For endosCopy Bergen new Bridge MediCal Center
Colorectal cancer ranks as the second leading cause of cancer-related deaths in the United States. Often, polyps form in the colon and rectum, and while not all polyps become cancerous, some can progress to cancer over time. Unfortunately, colorectal polyps and early-stage cancer often present no symptoms, leaving individuals unaware of their condition.
The Importance of Screening
Screening plays a vital role in detecting and preventing colorectal cancer. Through screening, polyps can be identified and removed before they become cancerous. Early detection also significantly improves treatment outcomes.
Symptoms to Watch For
Colorectal cancer symptoms may include:
• Rectal bleeding
• Persistent abdominal pain
• Changes in bowel habits, such as diarrhea or constipation
• Unexplained weight loss
While these symptoms can result from other conditions, only a healthcare provider can provide an accurate diagnosis.
Who Should Be Screened?
It is strongly recommended that adults aged 45 to 75 undergo regular colorectal cancer screenings. For those older than 75, screening decisions should be made in consultation with a healthcare provider, considering overall health and screening history.
Individuals at higher risk of colorectal cancer may need to start screening earlier or undergo screening more frequently. Higher-risk groups include those with:
• A personal or family history of colorectal cancer or polyps
• Chronic inflammatory bowel diseases like Crohn’s disease or ulcerative colitis
• Genetic predispositions, such as familial adenomatous polyposis (FAP) or Lynch syndrome.
Colonoscopy: The Gold Standard
A colonoscopy is the most effective screening test for colorectal cancer. During this procedure, a physician uses a long, flexible, lighted tube to examine the entire colon and rectum for abnormalities. Colonoscopy is unique because it allows for:
• Identification and removal of most polyps during the same procedure
• Detection of early-stage cancers, improving treatment success
If a stool-based test or another screening method shows abnormal results, a colonoscopy is necessary to confirm the diagnosis and guide further treatment.
Reducing Your Risk
Taking proactive steps can lower your risk of colorectal cancer. Healthy lifestyle habits include:
• Engaging in regular physical activity
• Eating a diet rich in fruits, vegetables, and high-fiber foods while minimizing fats
• Maintaining a healthy weight
• Quitting smoking
• Reducing or eliminating alcohol consumption
Take Action Today
If you are 45 or older, or if you believe you may be at higher risk for colorectal cancer, it’s crucial that you consult your doctor about starting regular screenings. Remember, early detection saves lives; colorectal cancer is highly treatable when caught in its initial stages. Don’t wait; talk to your healthcare provider about screening options and take control of your health today.
Coming Up Roses
Michael Rizzo Is Recognized
During the 2025 Rose Parade
On New Years Day, heart and tissue transplant recipient Michael Rizzo of Upper Saddle River participated in the world’s most visible campaign to inspire organ and tissue donation. Rizzo proudly served as a float rider on OneLegacy’s Donate Life Rose Parade float in Pasadena, Calif. His participation was sponsored by the Sharing Network Foundation and NJ Sharing Network’s tissue partner, MTF Biologics.
“Being part of the Rose Parade was an extraordinary opportunity to honor my organ and tissue donors and share the lifesaving impact of their generosity,” said Rizzo. “It was humbling to meet so many people from throughout our nation whose lives have been touched by organ and tissue donation and transplantation.”
Michael Rizzo has dedicated his life to serving others as both a paramedic and police officer. His commitment to public service faced a significant challenge two decades ago when a devastating arm fracture threatened to end his career. However, thanks to the remarkable generosity of a tissue donor, Rizzo’s arm was successfully reconstructed, allowing him to continue his vital work of saving and protecting lives.
Years later, Rizzo’s journey took another unexpected turn when he was diagnosed with Hypertrophic Cardiomyopathy, a serious heart condition. This time, an organ donor provided the lifeline he needed. A successful heart transplant gave Rizzo a second chance at life.
Rizzo volunteers his time and energy to support NJ Sharing Network and MTF Biologics. His personal experiences with both organ and tissue transplants have fueled his passionate advocacy for organ and tissue donation. He inspires others through his dynamic speaking presentations at community events to raise awareness. He also goes above and beyond to support the Sharing Network Foundation’s 5K Celebration of Life. His team, “The Beat Lives On,” was formed by family and friends to celebrate his life and offer hope to those on the transplant waiting list.
Rizzo lives in Upper Saddle River with his longtime partner, Dr. Edward Hahn Jr. His story is a powerful testament to the impact of both organ and tissue donation, and he vows to continue using his voice and platform to raise awareness.es saved through clinical advancement, family support, public awareness and education about the lifesaving benefits of organ and tissue donation and transplantation.
For more information or to make a contribution, visit www.SharingNetworkFoundation.org.
SOCIAL
FRIENDS OF HACKENSACK UNIVERSITY MEDICAL CENTER
FRIENDS of Hackensack Meridian Hackensack University Medical Center held their fall luncheon at Indian Trail Club. For more information, visit www.hackensackmeridianhealth.org.
Tony Damiano, Maureen McLaughlin, Niena Jerdee, Stacey Kliesch
Susan Azarman, Louisa Quarto, Daria Fox
Jen Ajosa, Katie Gately
Ellen Gifford, Nancy Addis, Patty Karsian, Joy Vottero
Laine
Soneca Guadara, Maureen Bivona
Richard Knupp, Jason Kreitner
Jason Kreitner, Dr. Joseph Underwood, Dr. Lisa Tank, Dr. Ulrick Vieux, Dr. Gary Small
Christine Ferrarie, Jane Bodnar, Jeanine Matthews
Barberi, Shirley Mattioli, Kate Snee
Sarah Kelly, Laura Metzler
ENGLEWOOD HEALTH
Englewood Health held their annual Medical Staff Reception at Edgewood Country Club. For more information, visit www.englewoodhealth.org.
Dr. Peter Symington, Dr. Alexandra Gottdiener, Dr. Mark Sapienza
Dr. John Stabile, Dr. Kenneth and Carol Rubin, Dr. Miguel Sanchez
Dr. Stephen Brunnquell, Dr. Minaxi Jhawer, Himanshu Rateshwer
Dr. Ki Won Kim, Dr. Jingjing Sherman, Dr. Joseph Kim
Rebecca Parada, Dr. Omar Hasan
Dr. Molly Schultheis, Dr. Anna Serur
Dr. Molly Schultheis, Dr. Adam and Rebecca Arnofsky
Diane Lubinski, Yoon Hee Kim, Dr. Carla Sueldo Feijoo, Dr. Hans Reyes
Dr. Gregg and Deborah Lobel, Kristen and Warren Geller, Bob Mangano
Christine Weiselberg, Dr. Victor Borden, Ted Weiselberg
Dr. Rico Visperas, Dr. Jeffrey Cohen, Dr. John Galant
Dr. Harvey and Gayle Chertoff, Dr. Howard Liss
Dr. Peter Symington, Dr. Ana Burga, Dr. Mark Sapienza, Warren Geller, Richard Lerner, Dr. Stephen Brunnquell
Dr. Matthew Jung, Dr. Violet McIntosh, Bernadette St. Maria, Alexa Aitkens
Monica and Dr. Michael Cioroiu
Eileen Moritz Ibrahim, Dr. Ibrahim Ibrahim
SStop The Spiral How Women Can Break the Cycle Before Bedtime
leep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall health, but stress-related sleep loss also makes it difficult to maintain focus and energy throughout the day.
Nearly half (45 percent) of women ages 40-60 lose more than two hours of sleep each night due to spiraling thoughts with 10 percent reporting losing more than four hours of sleep, according to Natrol’s Sleep Spiral Survey, revealing challenges women in this age range face for achieving quality sleep.
“Busy women often struggle with sleep due to lingering stress and anxiety from managing work, family and personal responsibilities, which can lead to spiraling thoughts, keeping the mind active at night,” said Dr. Shelby Harris, a sleep expert and director of sleep at Sleepopolis.
According to survey participants, personal finances are the top sleep disruptor, with 50 percent of women citing concerns over money as the primary reason they can’t fall asleep most nights. Additionally, 45 percent of women cite anxiety about the future often keeping them from falling asleep.
Seasonal factors can also impact a good night’s rest. The holiday season is the most challenging time for sleep, with 51 percent of women experiencing increased late-night thoughts during this period.
Understanding the cause of your sleep disruption is an important step toward improving your sleeping habits, especially since one in three women have more difficulty sleeping now than they did one year ago.
Regain control of your sleep with these tips:
Set the scene for sleep. Harris recommends updating your sleep environment for better results.
“Avoid bright light and limit screen time at least an hour before bed and focus on creating a cozy sleep environment that suits your needs for quality rest,” she said. “Choose comfortable bedding, set the room to a cool temperature and incorporate soothing sounds like a white noise machine or fan to set yourself up for a good night’s sleep.”
Establish a consistent bedtime routine. You can teach your body to anticipate bedtime and ease into better sleep. Begin preparing for bed at the same time each night and go through the same ritual. That might include grooming and self-care habits to help you wind down for the night.
Consider a sleep aid supplement. Many women (one in four) often simply give up trying to fall asleep when experiencing spiraling thoughts, with 89 percent at least occasionally giving up on sleep altogether and choosing to get out of bed. Melatonin supplements can help calm the mind before bed so you can fall asleep faster and stay asleep. Consider Natrol’s selection of drug-free Melatonin Gummies, which can help manage occasional sleep disruptions and support quality sleep.
Take steps to manage stress. Prioritizing stress relief can benefit your overall health along with helping you get better rest. Engaging in relaxing activities like reading, meditating or listening to music can be especially helpful in the evening to clear and soothe your mind before you head for bed.
Harris recommends talking with your doctor if you’ve tried various sleep hygiene strategies and find you’re still struggling to get restorative sleep.
“You can discuss whether a sleep aid such as melatonin is appropriate for you and align on the right amount and timing to address your sleep concerns,” she said.
Running Towards The Finish Line
The Time is Now to Dust Your Sneakers Off
You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line.
Here are a few tips to help get you ready for the big race:
Seek Quality Sneakers – Feet come in a variety of widths and sizes, so visit a specialty running store to find perfect-fitting sneakers. These may come with a hefty price tag, but there are no shortcuts for comfort and support while running long distances.
Make a Schedule – Try to aim for at least 10 hours of training per week, including three days where you run and two or three days of other physical activity such as cycling or strength training. To avoid exhaustion, be sure to include at least one to two “rest” days per week.
Stick with Water – Avoid sports drinks that are loaded with preservatives and sugars. You can’t go wrong with the hydrating power of water. As a rule, try to consume at least 6-8 ounces of water for every 20 minutes you run. Proper hydration after the run is also vital.
Go Online – Many websites have training guides for various skill levels or different types of races. If you have a smartphone, look for apps that can take you through day-by-day workouts to get you marathon-ready.
Nutrition – Filling your body with the proper amount of fuel can help ensure finish-line success. Load up on quality carbohydrates, such as beans, peas, whole-wheat pastas, whole-grain cereals, apples, brown rice and root vegetables. Protein also plays an important role in a runner’s nutrition, so fill up on lean meats, fish, eggs, low-fat dairy, peanut butter and soy protein sources, as well.
By following these general rules, you’ll be able to focus on achieving your goal and enjoy the thrill of finishing the race.
JOSEPHINE’S GARDEN
The Josephine’s Garden Foundation held their annual luncheon at Seasons. For more information, visit www.josephinesgarden.org.
Fernanda Reis, Dr. Pilar Labriola
Barbara Spirig, Lourdes Sinkovitz, Sue Grau
Linda Farrell, Liz Molino
Kori DeNobile, Andrenaia Giordano
Irene Motta, Jennifer Errity, Christine Haller
Cammy Bourcier, Karen Kleinman
Fernanda Reis, Dr. Pilar Labriola, Samantha Perini
Debra Flaherty, Kim Moran, Karen Fruman
Keri Moran, Deanna Vallego
Glenn Schuck, Heidi Rispoli
Lori Gruppuso, Nancy Coll
Karen Madigan, Denise Goumas
Henry Horgan, Jennifer Schuck, Violet Rispoli, Christian Hobbis, Glenn Schuck
Dan Cronin, Shideh Doroudi, Stephanie and Robert Budelman
Robert Budelman, Dory Pavlak, David and Michelle Incorvaia
Will and Danni Fernandez, Kevin Slavin
Beth Kushner, Jay Miller
Jamie Aponte, Sonia Restreo, Jennifer Perez, Roselyn Enriquez
Ted and Eva Hajek
John and Liz Cioletti, Rob Fava, John Lainski
Spring is in Bloom
The beauty of having a garden is buds continually blooming on one plant or another throughout most of the year. While this provides lovely views from your windows, it can also be nice to bring some beauty indoors.
Don’t be afraid to snip off a few blossoms each week. Many plants thrive after trimming and may reward you with even more flowers. Once you’ve gathered a bouquet from your garden, consider these tips to help keep fresh flowers at their best for a week or more:
• Bacteria can quickly destroy fresh flowers, which is why it’s important to use a clean vase. Any floral foam, wires or frogs used in your arrangement must also be washed in warm, soapy water.
• Remove any lower leaves that may come in contact with water inside the vase.
• Carefully trim each flower stem at a 90-degree angle. It may also be helpful to cut flowers while they are underwater to keep moisture flowing into the stems.
• Keep your arrangement out of direct sunlight. The darker and cooler the room, the longer your blossoms will bloom.
• Adding a crushed aspirin, bleach, vinegar, sugar or penny to the vase are age-old tricks. However, you can keep bacteria at bay and help flowers thrive by adding a packet of flower food to the water. It can be found at your local florist or home improvement store.
Flowers are living things that still require water, food and care after they are cut. Every 2-3 days, be sure to change the water, replenish the flower food and recut the stems for additional days of glorious color.
Kickstart Your Home Garden
Seven Essential Steps to Grow Fresh Produce
Growing your own produce is an all-around smart practice, from the money you’ll save at the grocery store to the contributions you can make toward a cleaner planet.
Maintaining a garden takes some effort, but it’s a project even a beginner can tackle with ease. Consider these tips to start growing your at-home garden:
1. Select a perfect spot. You’ll want to place your garden in an area where you see it often so you’re reminded to weed and care for it regularly. Find a flat area you can access easily, where erosion and other pitfalls (including hungry wildlife) won’t be a problem.
2. Choose between ground and containers. There are pros and cons to gardening in containers vs. the ground, and there’s no universal right choice. Rather, the best garden depends on your goals and preferences. A ground garden usually offers more space and may provide a better growth environment for roots. However, a container garden is often easier to maintain and may be all you need if you wish to grow just a few plants.
3. Understand the importance of quality soil. You may think any dirt will do, but keep in mind the soil you plant in will be the primary source of nutrients for your produce. Not only that, but quality soil provides stability so plants can root firmly and grow healthy and sturdy to support their bounty. Quality soil also allows for ample drainage. Organic matter like compost, leaf mold or aged manure all help improve soil quality.
4. Keep water close. Lugging water can quickly eliminate the pleasure of tending your garden, so be sure you’re situated near a hose. You’ll know it’s time to water when the soil is dry about an inch below the surface.
5. Plan for plenty of sun. A bright, sunny spot is a must, since most vegetables, herbs and fruits depend on six or more hours of sun every day. Remember the sun’s path changes throughout the year, and as trees and foliage grow, they may produce more shade with each growing season.
6. Consider what you’ll grow. Starting with veggies you know you like is a smart starting point since you’ll be pouring sweat equity into making them grow. Over time, you might add new varieties, but early on, keep your focus on foods you know you like so you can see a meaningful return and avoid waste. You’ll also need to consider what you can grow to maturity within your area’s growing season. If necessary, you might want to start transplants you can nurture indoors before moving them outside when the temperatures allow.
7. Plant according to a calendar. Knowing how long it takes different foods to mature will help you create a planting calendar. You don’t want to harvest everything at once, and if you stagger planting and replant what you can, you’ll have a garden that produces food for your family for a longer period of time.
HOLY NAME FOUNDATION
The Holy Name Foundation held their annual MS Awards Dinner at The Venetian. For more information, visit www.holyname.org/ms.
Joe and Tina Coccaro
Cathy Davey, Fernando Garip, Kellie Berkoff
Marie Inserra, Frank Siclari
Lisa Futterman, Ron and Clare DiBlasio
Leon Temiz, Sonya Torikoglu, Juliette and Fehmi Sanar
Jim Dorey, Lawrence R. Inserra Jr.
Linda and Philip Cennerazzo
Michael Maron, Leon Temiz
Dr. Thomas Kreibich, Tracee Yablon Brenner, Debbie Bessen
Lauren Sardineer, Susan Zurndorfer, Edward Sardineer
Carmen, Ian and Dr. John DeLuca, Glenn and Amber Wylie
Bert Brondi, Laura DeMartini
Adrienne Krueger, Michie Enriquez Tan, Jen Palzano, Christal Radburn, Nupur Field
Amy Shames, Dr. Asya Wallach, Jaclyn Rance
Cathy Davey, Michael Maron, Dr. John DeLuca, Dr. Fred Foley, Marie Inserra, Lawrence R. Inserra Jr.
Rich Chamberlain Jr., Theresa Inserra
THE XO WORLD PROJECT FOUNDATION
The XO World Project Foundation held their inaugural fundraiser at The Rockleigh Equestrian Center. For more information, visit www.xowpfoundation.org.
Colleen Brennan, Dr. Stephanie Cohen
X0 Medical Staff
Arielle O’Hanlon, Elizabeth Lorenzo, Yoleta Vasquez, J. Bergen
Joycelyne Nugentango, Dr. Stephanie Cohen, Colleen Brennan
Frank and Katrina Vastano, Carly Reuter, Elly Meagher
Pamela Pizzi, Mark Ross
Sharon and Paul Abrams
Dr. Stephanie Walsh, Barbara Cohen, Colleen Brennan, Peter Walsh
Sarah Monchar, Daniella McGuire
Jenna and Kenny DuRen
Jeremy, Lily and Jaime Raducha
Kelly La Fronz, Chloe Walsh
Kate Spina, Caryn Simone
Bob Wrixon, Dr. Kathy O’Hara
Lisa Novick, Jane Braimon, John Lyons
Nancy and Dr. Rick Winters
UPCOMING Events
Here, you’ll see a mix of in-person as well as virtual events hosted by Bergen County’s area hospitals. Make sure to register for in-person and/or virtual events.
• Valley offers a free heart screening for men and women starting at age 20. This non-invasive assessment can help determine your risks of developing heart disease. The screening includes health history; review of cardiovascular risk factors; evaluation of lipid profile and pertinent lab work; biometrics; and ASCVD+ score. Prescription for further testing when appropriate and evidence-based heart-healthy lifestyle education is offered. Complimentary lab work provided, if needed. Schedule online at ValleyHealth.com/HeartScreening. For additional information, call (201) 447-8125.
• End-of-life planning allows you to officially document your healthcare wishes for your final days and is an important way to ease the burden on your loved ones regarding these critically important issues. Join Ayelet Spitzer, DO, Hospice and Palliative Care, on March 18 from 10-11 a.m. at the Ridgewood Public Library, 125 North Maple Ave., Ridgewood, to discuss. Register online at ValleyHealth.com/Events or call 1-800-VALLEY.
• Are you living with severe hip pain that limits your daily activity? Virtually learn about the causes for hip pain and the latest treatment options available from Erik Zachwieja, MD, Orthopedic Surgeon, on March 18 from 7-8 p.m. Register online at ValleyHealth.com/Events or call 1-800-VALLEY.
• Whether you are concerned for a family member, friend, neighbor or just want to learn, join Christopher Rusk, LCSW, LCADC, Manager, Recovery and Wellness, on March 26 from 7-8 p.m. to discuss ways of identifying addiction, treatment options, recovery and more. This discussion is virtual. Register online at ValleyHealth.com/Events or call 1-800-VALLEY.
• Healthy Steps is a 10-week walking program designed to encourage fitness and friendship among people of all ages in a fun and motivating atmosphere. This program will start on April 1 at 9 a.m. at Veteran’s Field, behind the Ridgewood Public Library, 125 North Maple Ave., Ridgewood. Register online at ValleyHealth.com/ Events or call 1-800-VALLEY.
• Parenting isn’t easy! Do you want to learn the best ways to raise a responsible and understanding child? Join Hackensack Meridian Health’s virtual parent support groups and get personalized tips and strategies from an expert on how to react to your kids and respond to difficult behaviors. Connect online from the comfort of your home. Groups are small (6-10 participants) for a total of six sessions. Register today and start building stronger relationships with your children! Groups sessions are held every Tuesday, beginning April 1 and concluding on May 6, from 8-9 p.m. To register, visit https://tinyurl. com/42c7bsyj.
• Join the Graf Center for Integrative Medicine and the Tenafly Nature Center for Heal and Hike, a transformative 90-minute experience designed to rejuvenate your mind, body and spirit. This free program for adults combines a guided hike with the calming practice of meditation amidst the Nature Center’s serene beauty. Immerse yourself in the tranquility of nature while hiking through a canopy of towering trees, then connect with your inner self throughout a peaceful meditation session during which you can focus on the soft sounds of rustling leaves, singing birds and gentle breezes. Dress comfortably, wear closed-toed shoes and bring a bottle of water to hydrate. Sessions are offered on April 6;
May 18; June 22; July 20; and Aug. 17. The Tenafly Nature Center is located at 313 Hudson Ave. Register here: https://tinyurl.com/HealandHike.
• Keeping your memory intact is of utmost importance and most wish to do all they can to ensure memory health. Learn about dementia prevention and maximizing brain health from Bennett Leifer, MD, Medical Director, Geriatric Services, on April 8 from 2-3 p.m. at Valley Health System – Ridgewood Campus, 223 North Van Dien Ave., Ridgewood. Register online at ValleyHealth.com/Events or call 1-800-VALLEY.
• The Teaching Kitchen will host Sustainable Eating For Earth Day on April 23 from 12-1 p.m. at Hackensack Meridian Fitness & Wellness Center, 87 Route 17 North, Maywood. Learn how to reduce food waste while preparing plant-based meals that benefit our bodies and the earth. To register, visit https://tinyurl.com/3dmusjtc.
• Join Hackensack Meridian Health for Blossoming Beginnings, a baby expo for expectant parents and new families at Pascack Valley Medical Center, 250 Old Hook Road, Westwood. Explore exclusive tours of the birthing center and connect with local community vendors showcasing the latest in baby gear and maternity products. Enjoy free refreshments, exciting giveaways and the opportunity to meet healthcare professionals and support groups dedicated to guiding you through a healthy and happy parenting journey. Whether you’re preparing to welcome your little one or looking for expert advice, this event is the perfect place to gather resources, ask questions and celebrate this exciting new chapter in life. Register here: https://tinyurl.com/BlossomingBeginnings.
• Are you Emergency Department sick, urgent care sick or safe to stay home sick? Sometimes it is hard to tell! Let’s learn where to go when we aren’t feeling well and how to best take care of ourselves. This in-person discussion will take place on April 30 from 7-8 p.m. at the Ridgewood YMCA, 112 Oak St., Ridgewood. The discussion leader will be Masood Ranginwala, DO. Register online at ValleyHealth. com/Events or call 1-800-VALLEY.
• We’re all looking forward to late nights, relaxing days, pool parties and beach vacations. Let’s talk about ways to ensure a fun, healthy and safe summer with our kids. This virtual discussion will be lead by Shivani Shah, MD, Director, General Pediatrics, on May 1 from 7-8 p.m. Register online at ValleyHealth.com/Events or call 1-800-VALLEY.
• The Rubin Run, a run for inclusion, will be held on May 11 at the Kaplen JCC on the Palisades in Tenafly. The 10K run will begin at 8 a.m.; 5K walk/run, 10 a.m.; and Fun Run, TBD. A Finish Fest will take place following the races. For more information or to register, visit https://tinyurl. com/RubinRun.
• Did you know that just one pint of blood can save up to three lives? Donate blood on May 13 from 2-7 p.m. at The Valley Center for Health and Wellness, 1400 MacArthur Boulevard, Mahwah. Register online at ValleyHealth.com/Events or call 1-800-VALLEY.
• What exactly is acupuncture? How does it work and what does it do? Join Daniel Yoo, MSTOM, LAC, Dipl. OM, Acupuncturist, on May 14 from 7-8 p.m. at the Mahwah Public Library, 100 Ridge Road, Mahwah. Register online at ValleyHealth. com/Events or call 1-800-VALLEY.
• The 27th TEF Tenafly 5K and Dog Walk will take place on June 1. All proceeds from the event support the Tenafly Educational Foundation, a 501(c) (3) nonprofit organization that funds teacher-initiated programs and projects in the Tenafly public schools that the school budget is unable to cover. Visit www.tefnj.org for more information.
• Self-defense starts with awareness, preparation and prevention. Join Master Fred Bargiacchi, American Self-Defense & Fitness Center, on June 3 from 6-7 p.m. at The Valley Center for Health and Wellness, 1400 MacArthur Boulevard, Mahwah, for a women’s self-defense workshop. To register, visit ValleyHealth.com/ThriveEvents.
Are Unknown Behaviors
and Factors Affecting Your Heart Health?
Anational Cleveland Clinic survey examined a nationally representative, general population of 1,000 Americans to determine how their behaviors and the external factors that people may not realize could be impacting their heart health. Valley Health System’s cardiovascular program is an alliance member of Cleveland Clinic Heart, Vascular & Thoracic Institute. We recently discussed the survey with Suneet Mittal, MD, Chair of the Cardiovascular Service Line for Valley Health System.
Q: What was the survey’s most significant finding?
A: According to the survey, 74 percent of Americans believe stress can negatively impact heart health. A surprising percentage of the study population were unaware that lack of sleep (40 percent), alcohol consumption (41 percent), tobacco consumption (40 percent), air pollution (62 percent), and supplements/vitamins (90 percent) have a direct impact on heart health.
Q: Did the survey mention Americans’ understanding of other factors that affect heart health?
A: The survey did mention that most Americans – 97 percent – believed supplements could improve heart health and would take them if prescribed by a doctor for heart health. Only 38 percent of the survey population currently take or previously have taken supplements to support their heart health. Eighty-four percent of Americans also stated that if they had a choice, they would prefer to take supplements than prescribed medications to improve their heart health.
While 90 percent of Americans know whether heart disease runs in their families, it was found that there is opportunity for additional education and awareness about heart conditions and factors. For example, 39 percent of Americans are unaware of the relationship between gestational diabetes and heart disease risk, and about half of Americans (54 percent) incorrectly believe high triglyceride levels – high levels of fat in the blood – always cause symptoms.
Q: How can individuals reduce the risk of heart disease?
A: This survey emphasizes that while it is important to know your family history of heart disease, knowing the different risk factors and educating yourself as to how you can be affected is equally important. Additional ways you can educate yourself about risk factors include speaking with your primary care physician or cardiologist; getting your blood pressure checked regularly to understand your average levels and what would be considered out of normal range; and learning more about a heart-healthy diet and exercise plan and how these changes reduce your risk for disease.
Another way of reducing your risk of developing heart disease is by getting regular coronary calcium CT (computed tomography) scans. To help our community stay healthy, The Valley Heart and Vascular Institute offers coronary calcium CT screening at a reduced rate of $99 for self-pay patients.
A coronary calcium CT scan is a painless, non-invasive imaging test that can help assess the location and extent of plaque build-up in the coronary arteries – a marker for heart disease – before symptoms develop. The screening is typically recommended for patients with risk factors for coronary artery disease, including family history; diabetes; high blood pressure; high cholesterol; and those who smoke, are overweight, or are physically inactive. A physician’s prescription is required.
To learn more about Valley’s coronary calcium CT scan, please visit ValleyHealth.com/Calcium.
A lifetime of heart health
Everything medicine can do. A few things medicine can’t.
What can you do today to ensure your heart stays healthy for years to come?
Make an appointment for a free heart screening at Valley. Featuring comprehensive, noninvasive testing, our program gives you the information to understand your heart health, the tools to reduce your risks, and a custom action plan that works for your needs and wellness goals. The power to choose a healthier future is in your hands –and it all starts with our heart screening.
To schedule your free heart screening, call 201-447- 8125 or visit ValleyHealth.com /HeartScreening
We’re honored that U.S. News & World Report has ranked Hackensack University Medical Center the #1 adult and children’s hospitals in New Jersey. Nationally Ranked — Top 50 in 8 Specialties:
J Urology #17 — Best program in NJ
J Pulmonology and Lung Surgery #22 — Only nationally ranked program in NJ
J Neurology & Neurosurgery #23 — Only nationally ranked program in NJ
J Diabetes & Endocrinology #25 — Only nationally ranked program in NJ
J Orthopedics #25 — Nationally Ranked
J Geriatrics #34 — Only nationally ranked program in NJ
J Cardiology, Heart & Vascular Surgery #41 — Best in NJ
J Cancer #44 — Best in NJ
To learn more, visit HackensackMeridianHealth.org/Rankings.
