MARCH 5, 2025 | FRONT TOWN TALK
JUNE 14, 2025
CHARITY&CULTURE + spring for a cause
Alvin J. SitemAn CAnCer Center HOsTEd
IN THE
missouri historical society
by stephanie wallace
st. luke’s hospital
It was love at first sight for families in the hospital’s maternity ward. To celebrate Valentine’s Day, newborns were given special themed baby buntings.
The organization unveiled its “We Are St. Louis” capital campaign. The $36 million project will culminate in a new 12,100 square foot exhibit gallery called “Gallery STL,” which will offer an immersive walk through local history.
caritas family solutions
mighty kind
The holistic beverage maker has entered an exciting partnership with Amtati Racing for the 2025 USAC National Sprint Car Series. The Amati 66 team and driver Jadon Rogers will hit the track with Mighty Kind as its new sponsor
The nonprofit raised more than $265,000 at its 12th annual Heart & Soul Gala. The funds will go toward its services, which reach more than 6,300 people, including 1,700 foster children, throughout Southern Illinois and the Metro East region.
kirkwood high school
The school celebrated 23 student athletes committing to colleges and universities across the country with a ceremonial signing of National Letters of Intent.
mueller furniture
The family-owned business has completed a $300,000 remodel of its historic Belleville location—the store originally opened almost 100 years ago. The project expanded the showroom and added new in-store kiosks.
YOUR ULTIMATE DESTINATION FOR RESORT-READY STYLE.
FUELING INNOVATION
ILLUMINATION GALA
by stephanie wallace
IN 2025, MORE THAN 2 MILLION PEOPLE will be given a new cancer diagnosis, according to the American Cancer Society. For those who receive the heartbreaking news, it’s often the beginning of a long and difficult journey. Through groundbreaking research and treatment, Alvin J. Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine ensures it is a road no one travels alone. The center is a leader in cancer treatment, research, prevention, education and community outreach, providing care to people from across the country.
Every year, more than 75,000 patients visit Siteman. Around 12,000 of the people who walk through the center’s doors will be dealing with a new cancer diagnosis. “We’re changing the paradigm of cancer treatment,” Siteman director Dr. Timothy Eberlein notes. “We provide therapies that are available nowhere else. Because of this innovative approach to care, patients have more favorable outcomes because we can better target the disease.” Breakthroughs at Siteman have led to the creation of personalized vaccines for breast and pancreatic cancers and a whole genome sequencing test that provides quicker results at a lower cost.
Washington University research scientists and physicians at Siteman Cancer Center currently lead three Specialized Programs of Research Excellence (SPORE) grants from the National Cancer Institute to support research and clinical trials aimed at improving therapies for pancreatic, leukemia and endometrial cancers. Eberlein says the specialized research model has made a major impact, including helping more efficiently move treatments from the initial research stages into clinical trials.
The endometrial cancer SPORE is the newest at Siteman. Eberlein notes that while research is in the
early stages, he’s excited to see similar results as the team has had for leukemia and pancreatic cancer.
“By bringing together teams of expert clinicians and researchers, we’ve been able to develop one-of-a-kind clinical trials—this is work that is not being done anywhere else,” he explains. “We anticipate we’ll have the same kind of success with this new SPORE.
I’m looking forward to seeing the important contributions our team can make to the treatment of endometrial cancer.”
Siteman is the only comprehensive cancer center in the region, serving Missouri, most of Illinois and beyond. As such, the center is dedicated to promoting the health of the community, especially for populations that are at greater risk for cancer mortality. “We make an impact on health throughout the region and even nationally,” Eberlein says. “Many of our unique programs are replicated at other cancer institutes across the country.” Siteman has worked with community partners to improve access to breast cancer screening and reduce the mortality rate for the disease in the region, especially among Black women. The center’s outreach efforts also include the Mississippi River valley south of St. Louis, a national hotspot for colorectal cancer.
Frontier Fund was established at The Foundation for Barnes-Jewish Hospital to support research scientists and physicians in gathering the critical early data needed to secure larger national grants. “To receive grants, you first must provide proof of principle and preliminary data to reassure reviewers that you are likely to be successful,” Eberlein explains. “The majority of applicants will be denied. The Cancer Frontier Fund provides resources that allow our investigators to be much stronger competitors. Over the years, we’ve obtained $13 dollars in grants for every $1 donated.”
Private philanthropy has always played a critical role in the advancement of cancer research. To power the wheel of innovation at Siteman, the Cancer
One of the major fundraising events that benefits the Cancer Frontier Fund is The Foundation for Barnes-Jewish Hospital’s Illumination Gala. Since 2007, the event has raised more than $48 million, and those funds have been used to support more than 185 cancer research projects. This year, the gala will be June 14 at The Ritz-Carlton, St. Louis. “Illumination is extraordinarily important because it provides Siteman with unrestricted funds that can be invested in new ideas and technologies, which in turn develop into treatments to help patients ,” Eberlein says. “Many of the breakthroughs and innovations we’ve made are thanks in part to this event.”
This year’s lead ambassadors are Elizabeth Mannen Berges and Jim Berges. For Eberlein, their commitment to the fight against cancer is a wonderful illustration of what makes Illumination so powerful. “The evening is one of the best examples of the philanthropic spirit of St. Louis,” he says. “The community has shown Siteman Cancer Center so much support. Our patients have hope in their fight against the disease thanks to that dedication and giving spirit.” &
SITEMAN DIRECTOR DR. TIMOTHY EBERLEIN
grand center
KDHX community radio was the big news on and off the FM dial when it debuted at 88.1 on Oct. 14, 1987. It was like college radio all day long. For example, in designated time slots volunteer DJs spun reggae and ska for two full hours, perhaps followed by a bluegrass show for the next two and a British Invasion slot after that. Tom ‘Papa’ Ray, owner of U. City’s iconic Vintage Vinyl indie record store in the Delmar Loop, had his own evening stint as ‘The Soul Selector.’ The station operated for nearly four decades as one of the metro’s beloved public stations, and enough listeners responded to periodic membership drives to keep the station and its format, including in-studio performances, afloat. But in recent years KDHX, housed in a cool, muraled building almost directly across Grand Boulevard from the Fabulous Fox, has fallen on hard times, abandoning live broadcasts and shedding most of its on-air personalities. Reportedly, the station is close to bankruptcy, with less than 10 grand in cash to spare and the board has considered selling off assets. But many of the station’s injuries, listeners and former volunteers
contend, are self-inflicted. For more than 30 years Ray’s unique perspective, selections both of soul chestnuts and obscure tracks and encyclopedic musical knowledge were a welcome respite from corporate controlled, algorithmic formats. Ray’s disagreements with executive director Kelly Wells are well-documented. The station “let him go” from his volunteer position in February 2023. In any event, as of Jan. 31, about 120 volunteers have been dismissed. Today, 10 new volunteers are profiled on the website. Wells’ own long-running 10 a.m. to noon Americana show on Wednesdays, ‘Steam-Powered Radio,’ ran only until 10:45 a.m. on Feb. 26. Interesting. And the listener line, 314.664.3688, rang off the hook until disconnecting with a beep. You can see, hear and stream much of this for yourself at kdhx.org.
OF THE TOWNS talk
by bill beggs jr.
chesterfield
The drummer wears his hat to the back, as did the late Neil Peart of progressive rockers Rush. The bassist doesn’t look half as nerdy as Geddy Lee, another of the three Canadian rockers. And the guitarist bears little resemblance to Alex Lifeson. But fans will tell you that the Rush Tribute Project (RTP), an homage to one of the most popular bands ever to hit the Real Rock Radio airwaves on KSHE 95—and a tribute band returning to Chesterfield Valley’s concert scene—isn’t half bad. (Maybe not as eerily accurate as El Monstero, the Pink Floyd tribute players, who will soon play the Hollywood Casino Amphitheater in Maryland Heights with the one and only Blue Oyster Cult, but that’s another story.) RTP returns to the metro June 12 at 7:30 p.m. at The Factory concert venue at The District. RTP labors painstakingly to deliver the magic and muscle of Rush’s legendary live concerts. Covering all 40-plus years of Rush’s deep catalog, RTP aims to recreate the energy that has made Rush one of the top-selling rock bands of all time. With a three-piece lineup performing Rush tributes for over a decade across North America and around the world, the band stands out as one of the premier tributes to this legendary power trio. But fans of vintage Rush won’t really care what they look like nearly as much as whether they sound totally awesome. Using vintage instruments, multi-camera projections, dazzling—and dizzying—lighting, RTP is said to deliver a satisfying experience for the casual fan as well as the most discerning Rush loyalist, who could tell you whether the vocalist can hit anywhere close to the high notes that Geddy Lee manages on “Closer to the Heart,” a classic Rush single from 1977. For more, visit thefactorystl.com.
downtown
To certain record collectors who’d worked downtown and could see the now-vacant Millennium Hotel from their company offices, the once-luxurious building looked kind of like the spindle for 45-RPM vinyl singles on a record-changing turntable. You’d have to be somewhat advanced in age to have used a record-changer for listening to 45’s. Presently the Cordish Cos., developers of Ballpark Village who also now have the Millennium in their portfolio, have big plans for the site to complement and enhance the experience for Cardinals fans and other local visitors to downtown. Plus, the out-of-towners. Despite fears both real and amplified by social media and word-of-mouth, the StL still attracts plenty of those. The $670 million redevelopment plans mean Cordish will demolish the hotel to then build a 41-story residential tower, Class A office space, an amphitheater and food hall—in fact, plenty of kitchen sinks, but apparently no new hotel. City officials are getting on board, with the Land Clearance for Development Authority (LCRA) giving Cordish a thumbs up; the Board of Aldermen will consider the plans at its April meeting. Although plans don’t explicitly include a direct connector to the Gateway Arch grounds, they refer to pedestrian-friendly design for access to nearby landmarks. A landmark in its own right, the Millennium has sat vacant since 2014. The iconic cylindrical tower is 28 stories tall, while another portion of the complex is 11 stories. The proposed redevelopment could have been the complicated superstructure dreamed up by a cruise-ship designer.
LAST ISSUE’S Q & A
How many McDonald’s restaurants in the metro serve breakfast after 11 a.m.?
It’s been a minute since you could get breakfast at a McDonald’s any time of day. None in the metro will let you have an Egg McMuffin after 11 a.m. Most get rid of breakfast items at 10:30, only serving lunch and dinner the rest of the day.
oakville
Magic Amanda pulls a box of Bicycle playing cards out of her pink jacket pocket, shows a red four and a black seven, tears each into six pieces, folds a corner of the red four into your intrepid reporter’s palm and keeps a corner of the black seven to herself. Without an ‘abracadabra,’ she instructs the reporter to open his palm, whereupon he views… a corner of the black seven, to which she displays a corner of the red four and a winning smile. Color the journalist startled—and completely fooled. When Amanda Lindsey isn’t working her day job as a school counselor for a diverse group of K-8 kids with special needs, employing her skills to build rapport, she fools audiences as only a seasoned magician and comedic performer can. However, she didn’t come to our interview in the lounge of the Ronnie’s cinema complex on South Lindbergh Boulevard completely prepared. Pancakes, her sidekick, wasn’t with her. Pancakes is a bunny who appears with Magic Amanda already half out of a top hat. But she couldn’t have fooled even the dumbest writer with that schtick: Pancakes is a hand puppet, you see. He can play the straight man, however, as Teller is in the dynamic comedy/magic duo of Penn & Teller. Speaking of, Lindsey appears March 7 at 8 p.m. on the comedians’ cable show, Fool Us, which is in its 11th season on the CW network. She’s one of several magicians who perform a trick for the stars, trying to fool them. It’s not easy, because the pair is celebrating 50 years working together. There’ll be a watch party at the Luvwoo
Amanda Lindsey
Bar in Creve Coeur, where she already performs monthly, one of her two residencies, the other being Magic Mini Golf in U. City. When did she start working on her craft? She was 8. And why? “I wanted to be David Copperfield!” she exclaims. A major disappointment early on was when her mom wouldn’t buy her the magic kit she saw at Scholastic Book Fairs. “So, I took the expensive route,” she quips, with a sly grin. As a young woman, she attended a convention as well as caught magic shows in Vegas, where Penn & Teller are based now, and she’ll have the opportunity to perform with them at the Rio Hotel if she fools them just this once. A 2005 Oakville High School grad, Lindsey took a double major in communications and psychology in college, then went on to complete a master’s in counseling. Magic has been essential to her ‘real’ job. “I don’t know of any other art that uses empathy as magic does,” she says. “We’re trying to build tension, but not anxiety.” (Pancakes is a big plus here.) Lindsey credits one of the Spice Girls, Mel B. aka Scary Spice, with boosting her confidence. A fan since adolescence, she went to a book signing by Scary Spice, who’s very British but not in the least intimidating. “She complimented me on my accent!” Lindsey was over the moon, and ready for almost anything. Alas, you won’t be. Her skill is nonpareil. Go ahead— try and see whether there’s anything up Magic Amanda’s pink jacket sleeves at magicamanda.com, where you’ll find her schedule and plenty of other fun stuff. &
I DON’T KNOW OF ANY OTHER ART THAT USES EMPATHY AS MAGIC DOES ...
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Owner Maggie Holtman with her grandchildren
a homerun read
St. Louis County Library Foundation and Left Bank Books are hosting former St. Louis Cardinals manager Mike Matheny as part of the Favorite Author Series. Matheny will discuss and sign his book The Dad Coach: How to Lead Kids On and Off the Baseball Field. The event will take place March 28 at 7 p.m. at the Clark Family Branch.
meals on wheels
Grace Meat + Three is bringing a mobile fish fry to Crestwood. During weekends through March, the Grace Chicken + Fish food truck invites guests to enjoy fried fish, brunch items and new menu items. For a full schedule, visit stlgrace.com or check the restaurant’s social media.
connect through dance
PATTY
by patty hannum
PICKLEBALL. PICKLE. BALL.
Whatever the correct spelling or punctuation, I tried playing. As most regular readers know, I am not athletic. Walking without tripping is considered a success to me. So, why did I think learning a new sport at 65 was a good idea? False advertising. I thought it was like playing ping pong only with larger paddles and balls. I pictured it on the huge chess board you see at some of the fancier resorts. How could I have been so wrong?
I am in the Florida Keys where this sport has taken over! A dog park was recently turned into pickleball courts. A very generous family donated money for the city to build public pickleball courts with an outside pavilion to boot. We can play pretty
much wherever and whenever we want, but Carey is going to need another partner. I simply cannot master the game.
I suggested we hop on this craze. Normally, Carey and I do not play sports together. This has worked well for some 40 odd years. There was no yelling on Carey’s part, just me muttering a litany of curse words as he tried to teach me. First, you cannot just stand in one place. You have to Run, and this causes me to Sweat. The fact that I capitalized those words should give you an idea of how the rest of the match went!
Carey hit the ball. I was getting ready to return the serve when I realized the ball does not bounce. This is not tennis for old people.
I tried again and served the ball. Carey gracefully returned it to me, but I was too slow to get it before it dropped dead on the court. We tried again. Same result—more muttering from me. Finally, I had to give up. I wasn’t going to become athletic overnight or even over a very long weekend. Pickleball, like so many sports, got the best of me. Carey stayed upbeat and pretended that over time I would get the hang of it. Ha!
I needed to do something to make me feel better. I texted a friend who had taken up the sport over a year ago, and she replied that it could be “challenging.” Hmm. I usually like things that challenge me but then I remembered my aversion to running and sweating. I needed a real
You can support the fight against Parkinson’s disease while enjoying live music. The Pipes for Parkinson’s organ concert is March 17 at 7:30 p.m. at St. Marks Episcopol Church. While the concert is free, donations are accepted for the American Parkinson’s Disease Association
Karlovsky & Dance, a St. Louis based dance theater company, is bringing the esteemed Divadlo Štúdio Tanca from Slovakia to the U.S. for the first time. Their joint dance theater performance TAPESTRY will premiere at The Grandel on March 21 and 22. For tickets and more information, visit karlovskydance.org
reason for why I had failed. My lack of athleticism was not enough so I decided I would turn to my friend Mr. Google. Did you know 90% of pickleball injuries happen to people over age 50? Most are just sprains and strains, but some people develop pickleball elbow! Yes, I needed to stay off the court to protect myself. Carey will probably find another partner in this pickleball crazy community. I decided I would ride my bike to a local boutique—you know, to give myself a reward after the disaster. But, well, I crashed. Thankfully a nice man who could not be a day younger than 85 witnessed the crash and came over to help me up. I bet he is good at pickleball, too. Peace my Peeps. & Art & Found Day is coming back! On March 12, Webster Arts will strategically place artwork around Webster Groves for people to find and take home. Artwork will be in clearly marked packages in public spaces. What will you find?
trending trending
1. Boys & Girls Clubs of Greater St. Louis
Boys & Girls Clubs of Greater St. Louis provides safe, fun and high-quality summer camp, after-school, sports and teen programs for youth ages 6-18. Summer day camp registration is now open.
2901 N. GRAND AVE. | 314.335.8000 | BGCSTL.ORG
2. City Academy
At City Academy, students begin violin in first grade, learning through the Suzuki Method from a full-time instructor. They recently showcased their skills at the Morning Coffee Concerts. 4175 N. KINGSHIGHWAY BLVD. | 314.382.0085 | CITYACADEMYSTL.ORG
3 .Junior League of St. Louis
The first Catalyst Awards Gala is April 12 at the Missouri History Museum. The event commemorates 110 years of JLSL’s leadership and service in our community and will celebrate changemakers in the St. Louis region.
106 N. KIRKWOOD ROAD | 314.822.2344 | JLSL.ORG
4. Ready Readers
The Ready Readers Non-Event is celebrating 20 years! This special fundraiser has raised more than $2.5 million to support St. Louis children.
10403 BAUR BLVD., STE. H | 314.564.8070 | READYREADERS.ORG
Local journalism has the power to shape communities. We take that responsibility seriously, providing the accuracy and understanding our region deserves.
3651 OLIVE ST. | 314.516.5968 | STLPR.ORG
6. St. Louis Symphony Orchestra
Subscriptions are on sale now for the 2025-26 season at Powell Hall. Immerse yourself in grand performances and intimate solos, timeless classics and innovative scores.
314.534.1700 | SLSO.ORG
7. Freeman’s | Hindman
Freeman’s | Hindman is a national auction house, providing collectors, fiduciaries and institutions with a comprehensive suite of services, including auctions, appraisals and private sales.
32 N. BRENTWOOD BLVD. | 314.833.0833 | HINDMANAUCTIONS.COM
8.
Jaxen Grey
Jaxen Grey recently celebrated one year of providing contemporary menswear, great brands, unparalleled selection and personalized service at Plaza Frontenac.
314.936.5899 | JAXENGREY.COM
Since 1984, more St. Louis homeowners have trusted NewSpace to get them beautifully organized than any other company. We guarantee your 100% satisfaction! 1960
| 314.423.3200 NEWSPACE.COM
10. The Bach Society of Saint Louis
Let the emotional depth and brilliance of Johannes Brahms’ A German Requiem wash over you. Under the direction of music director and conductor A. Dennis Sparger, The Bach Society Chorus and Orchestra will present the touching Requiem. Experience a performance that resonates deeply with the human spirit.
9450 CLAYTON ROAD | 314.652.BACH (2224) | BACHSOCIETY.ORG
11. Independence Center
Thank you, St. Louis! This year’s Dancing with the St. Louis Stars was a big success! More than $560,000 was raised to support our programs for St. Louisans managing serious and persistent mental illness.
4245 FOREST PARK AVE. | 314.533.4245 | INDEPENDENCECENTER.ORG
9. NewSpace Home Organization
3/8 & 3/9 CASINO ROYALE IN CONCERT St. Louis Symphony Orchestra STIFEL THEATRE | 7 P.M. AND 2 P.M. 314.534.1700 | SLSO.ORG
3/22
BRAHMS REQUIEM
The Bach Society of Saint Louis FIRST PRESBYTERIAN CHURCH OF KIRKWOOD | 3 P.M. 314.652.BACH (2224) | BACHSOCIETY.ORG/REQUIEM 4/12
2025 CATALYST AWARDS GALA Junior League of St. Louis MISSOURI HISTORY MUSEUM | 7:30 P.M. 314.822.2344 | JLSL.ORG
5/1-5/31
MENTAL HEALTH AWARENESS MONTH Independence Center INDEPENDENCE CENTER 314.533.4245 | INDEPENDENCECENTER.ORG 5/2
HEAR THE FUTURE
St. Louis Public Radio FOUR SEASONS HOTEL | 6 P.M. 314.516.5968 | STLPR.ORG/CELEBRATION
6/14
ILLUMINATION GALA Foundation for Barnes-Jewish Hospital THE RITZ-CARLTON, ST. LOUIS | 6:30 P.M. 314.409.3229 | ILLUMINATIONGALA.ORG
6/23
JIM BUTLER MEMORIAL GOLF CLASSIC Boys & Girls Clubs of Greater St. Louis NORWOOD HILLS COUNTRY CLUB 314.335.8000 | BGCSTL.ORG SPECIAL ADVERTISING FEATURE
for a cause
GET KNOW
to
by stephanie wallace
BRANDON WILLIAMS OF BOYS & GIRLS CLUBS OF GREATER ST. LOUIS
PRO FOOTBALL PLAYER, BROADCASTER, ENTREPRENEUR, AUTHOR —Brandon
Williams isn’t afraid to take on a challenge. The former NFL player has found success on and off the field, and now, he’s using that experience to inspire and support the next generation of St. Louisans. Williams has taken the helm at Boys & Girls Clubs of Greater St. Louis as the nonprofit’s new president and CEO.
growing up in st. louis … I loved the community. I was able to connect with a lot of people, and there were so many opportunities to play sports, whether it was football or running track. It’s a great place to grow up. You have everything from the science center to the zoo to the art museum, and when I was kid, I loved getting to go to Cardinals and Rams games. My time in St. Louis as a kid was a lot of fun.
my connection to the BGCSTL …
I am a Mathews-Dickey Club kid myself. The experience allowed me to have several African American men as mentors, coaches and leaders. I’ve met influential people all over the country, but getting to see people from my own community is always impactful. Now, my peers who I meet through BGCSTL are adults, and many of us are back in St. Louis. It’s our turn to use our expertise to build St. Louis and keep it moving forward.
PHOTO BY BILL BARRETT
a one-of-a-kind experience …
When the Rams first came to St. Louis, they had some practices at Mathews-Dickey Boys’ & Girls’ Club. For a 10-year-old, seeing those NFL players walking around the same field you played on was amazing.
entering the nfl…
Growing up, one of my favorite teams was the 49ers. It was like a dream to be drafted by the team I loved and get to meet legendary players like Joe Montana and Jerry Rice. I feel blessed to get to be part of that small fraternity of football players who get to play in the NFL. It was an amazing experience, and I made lifelong friendships.
football taught me …
Football is the ultimate team sport—the Super Bowl recently showed us that. Teamwork and camaraderie are things I learned early playing sports. Playing with others inspired me to work harder and raise my level of competition. To succeed in football, the team has to be on the same page. You have to study together and have the same systems, even at the high school level. From a business perspective, the game taught me how important it is to research your competition. These are traits and skills you can carry through your entire life.
after the nfl …
Broadcasting was a highlight. I worked for ESPN, the Big 10 Network and Fox 2. I got to interview a lot of different people. Regis Philbin was a fun interview—he was a huge Notre Dame fan. I experienced some very cool things in that time.
transitioning to business …
My brother, who also played in the NFL, and I started a company. We raised around $1.1 million. It was very exciting to be in the venture capital space and find success. I also worked for Anheuser-Busch. Growing up in St. Louis, you definitely know about it, but you never expect to work there. It was a great opportunity, and I built some strong relationships.
why the stl …
My last year in the NFL was with the Pittsburgh Steelers. I came back to St. Louis to figure out what I wanted to do because my roots were here. I moved to Wisconsin in 2015, but I came back to St. Louis in 2019. There is no place I would rather continue growing my family.
taking on BGCSTL …
I didn’t necessarily plan on moving into the nonprofit sector. I was looking for an opportunity to make an impact. When I started the process of applying for BGCSTL, I started asking friends and colleagues about what it meant to be the leader of the organization. The answer: The most important and impactful position for youth in St. Louis. That was something I really wanted to sink my teeth into. I grew up in the Mathews-Dickey Club so I knew the impact it could have. I have children between the ages of 7 and 17, so I can relate to parents and the youth. My predecessor, Flint Fowler, did an incredible job leading BGCSTL, and I’m looking forward to building on that legacy.
my goals for BGCSTL …
Our main mission is to create greater futures for the youth of St. Louis by helping them reach their potential and providing a safe environment. I want to expose more people to the work we do, so they can understand the impact we have on almost every aspect of life for young people—from sports and entertainment to school and workforce development. When you partner with BGCSTL, you’re investing in the future leadership of St. Louis. &
| Missouri History Museum
Honoring changemakers making an impact in our region.
Experience stationed dinner and dessert, premium open bar, entertainment and dancing, access to 1904 World’s Fair Exhibit and more.
PHOTOGRAPHY HALL OF FAME iphf gala
by diane anderson
The evening was a spectacular celebration of photography and its pioneers. Guests at the .Zack enjoyed a vibrant spirit of creativity and community. This year’s inductees included Sam Abel, Eve Arnold, Paul Caponigro, Richard Misrach, Martin Parr, Anne Wilkes Tucker
SNAPPED!
ALZHEIMER’S ASSOCIATION OF GREATER MISSOURI walk to end alzheimer’s
by bill barrett
All funds raised through the walk further the services and research efforts of the Alzheimer’s Association. Guests participated in a one- or 2.5-mile walk through Chesterfield Amphitheater and Central Park.
ROB GRIMM, HILARY AND MARK KATZMAN
KERON PSILLAS, SAM ABEL, ELIZABETH OPALENIK
PAT WHITAKER, DICK MILES, JOAN BERKMAN
ELIZABETH SANJUAN, KEN BROWN BOB BISHOP, MARK BRAUN
PATRICIA HENRY, JESSICA MUELLER
SALLY AND ALLEN SERFAS
ED CLAY, JENNIFER SCHAFER
DENNIS JEFFERSON, STEPHANIE EDWARDS
SCOTT HARDCASTLE, ROBERT HARDCASTLE, JIM AND JODY WEIS
DAVID AND WENDY RICK
CHRISTA O’HEARNE, TERRI GORHAM
BOYS & GIRLS CLUBS OF GREATER ST. LOUIS great futures gala
by james anderson
The gala is nonprofit’s largest fundraiser, celebrating the remarkable achievements of Club members, announcing the winners of the Youth of the Year competition and supporting this mission of BGCSTL. This event also honored the legacy of retiring president and CEO Flint Fowler. Guests enjoyed live music, food and cocktails, and true philanthropic pride. guests: Event co-chairs Julie and Tom Donnelly, Angelleen Peters Lewis and Keith Galloway, and Megan and Curtis Ridgeway
LATHON AND CHALANA FERGUSON
JOANN SANDIFER, JOHN AND RENEE PELOZA
SHUNTAE SHIELDS-RYAN, INDIGO SAMS
MEGAN RIDGEWAY, KATY GRAY, KINSEY DINNEL
KEITH GALLOWAY, JULIE AND TOM DONNELLY
FLINT FOWLER, AUSTIN NICHOLS, ERIC NICHOLS
CityTriviaAcademy Night
meet the chairs:
Trivia night chair Becky Esrock; trivia night chair-elect Clare Lucas
Why is this nonprofit important to you?
City Academy is more than a school—the holistic approach to providing students and their families with support from the time they walk through their doors to selecting a secondary school and even contributing to their success as they continue their education is unmatched. The work the school is doing to engage students is apparent in the passion and creativity they have for learning.
What will this event accomplish for the organization?
City Academy’s annual Trivia Night is a long-standing event hosted by the Friends Board, a group of dedicated volunteers. It brings together more than 500 supporters for an evening of fun and fundraising. This year’s Loulapalooza theme celebrates all things St. Louis while raising scholarship funds that help eliminate geographic and financial barriers for students. Scholarships support 100% of students, ensuring they have the resources and opportunities to thrive beyond City Academy. about
MISSION STATEMENT: City Academy transforms children, families and our community through exceptional education and bold expectations that empower children to overcome barriers.
Event Details
DATE: Took place March 1
LOCATION: MICDS CONTACT INFO: events@cityacademystl.org
BECKY ESROCK AND CLARE LUCAS
20th Annual Non-Event
meet the chair:
Honorary chair Susan K. Goldberg
Why is this nonprofit important to you?
As a Reader in the program for more than 20 years, I have witnessed the magic that children feel when they hear a story read to them and the excitement that they feel when they receive a book of their very own to take home. This program helps children love books and want to read like nothing else out there. It’s time that every young child has this opportunity!
What will this event accomplish for the organization?
Each year, Ready Readers creates a fun Non-Event invitation that encourages donors to stay home, read a book and make a difference in the life of a child. Through the Non-Event, we’ve raised more than $2.5 million to provide support for storytimes for children and books for their home libraries. Ready Readers’ donors support more than 16,000 young children every school year, ensuring that these children love books.
about the organization
MISSION STATEMENT: Ready Readers expands literacy for young children in low-income communities through high-quality books, strong relationships, and literacy related experiences.
Hear the Future
meet the chairs:
Andrea Cannon and Eriko Clevenger Pope
Why is this nonprofit important to you?
It’s important to keep local news alive. STLPR keeps us connected to stories from our community. It provides trusted voices that accompany our day, helping us stay informed so we can make smart decisions that impact our future.
What will this event accomplish for the organization?
STLPR is on a path to independence as a non-profit, transitioning to operations under its own governing board. This will better position STLPR to innovate and expand its reach. “Hear the Future” will launch our fundraising efforts to sustain the organization’s work to inform, educate and engage listeners across the region.
about the organization
MISSION STATEMENT: St. Louis Public Radio informs and provides a deeper understanding and appreciation of events, ideas and cultures for a more inspired and engaged public.
Event Details
DATE: May 2
LOCATION: Four Seasons Hotel
CONTACT INFO: 314.516.6779
WITH PROJECT APPROACH
PHOTO BY SUZY GORMAN
F22
LET’S LEARN
ROHAN WOODS SCHOOL
by stephanie wallace
CHILDHOOD IS A TIME WHEN EVERYTHING IS NEW —whether it’s exploring hobbies or tackling new subjects in school. While this can be an exciting adventure, it also can be daunting or overwhelming for some kids. Rohan Woods School is dedicated to empowering students to feel confident in tackling all of the obstacles of their academic career and beyond. The independent elementary school provides a safe and encouraging environment for students age 2 to grade six to challenge themselves academically and personally.
Along with a strong core curriculum, Rohan Woods offers Project Approach learning. The educational philosophy is centered on engaging students’ interests in real world topics and motivating them to take an active role in their own learning. In small groups, students work on an in-depth investigation of their choice, researching the topic and developing a project to share with their class. “Culmination of the project is a presentation, and students can show their findings in whatever way they decide works best,” head school Sam Templin-Page says. “One group can be completely different from the next. It’s a unique way to think about what they’ve learned and share it in an authentic and meaningful way.”
The Project Approach method provides students with many opportunities for growth that are not always present in traditional classrooms. Templin-Page notes that it is especially effective in the face of challenges. Because learning is student-directed, it provides hands-on opportunities in critical thinking and problem solving when a project takes an unexpected turn. “Sometimes, the outcomes aren’t what students anticipated,” she explains. “Project Approach encourages them not to think of it as a failure but instead consider it a natural part of the learning process. Being able to navigate these situations helps students build confidence and perseverance, and they won’t shy away from challenges when they arise in the future.”
The impact of Project Approach is evident in the success of Rohan Woods students. The school has hosted the International Academic Competition twice. The competition brings students from across Missouri together and includes subject-specific contests in history, geography and science. Templin-Page says many students are initially hesitant to participate in the competition. “Most kids haven’t done anything like this, so it can make them uneasy,” she says. “I’m so proud of our students who stepped out of their comfort zone. They were willing to take academic risks and carried themselves with poise and confidence in a new situation.”
The rewards of undertaking something like the International Academic Competition go far beyond medals and ribbons for students. These challenges offer them opportunities to grow and build the courage needed to tackle future obstacles. “Rohan Woods students know that they have to take a risk to learn, and we help them develop the confidence to do so,” Templin-Page says. “We are the only Project Approach school in Missouri. Our students have the opportunity to not only build a strong academic foundation, but also learn how to apply those skills to navigate challenges with curiosity and perseverance. That’s the power of a Rohan Woods education.” To learn more, visit Rohan Woods’ next open house on April 15. &
SWING FOR THE FENCES
PRE-KINDERGARTENERS LEARN ABOUT PHOTOGRAPHY.
PRESCHOOL PROFILES
COMMUNITY SCHOOL
Community School’s preschool programs nurture a love of learning through a thoughtful balance of play and discovery. With a 7:1 student-teacher ratio, each child receives personalized attention, building the confidence and curiosity to become a lifelong problem solver and critical thinker.
900 LAY ROAD
314.991.0005
COMMUNITYSCHOOL.COM
FORSYTH SCHOOL
Forsyth’s Early Childhood Program consists of Eyas (ages 2–3), pre-kindergarten (ages 3–4) and junior kindergarten (ages 4–5). Designed to spark curiosity and cultivate a love for learning and school, the program prepares children for academic and social-emotional growth in the primary grades.
6235 WYDOWN BLVD.
314.726.4542
FORSYTHSCHOOL.ORG
ROHAN WOODS SCHOOL
Rohan Woods School’s preschool (ages 2 to junior kindergarten) offers a nurturing, hands-on learning environment within an elementary school setting with access to speciality teachers. Flexible part-time and full-time schedules and need-based tuition assistance make high-quality early education accessible.
1515 BENNETT AVE.
314.821.6270
ROHANWOODS.ORG
ROSSMAN SCHOOL
An education from Rossman is designed to prepare children for their next steps in life and let them explore the limitless possibilities ahead. Rossman is a small community that embraces childhood and brings out the unique strengths of each child.
12660 CONWAY ROAD
314.434.5877
ROSSMANSCHOOL.ORG
WILSON SCHOOL
Wilson School provides a strong foundation starting at age 3 through grade six. Our early childhood students benefit from being a part of an elementary school with hands-on learning, a buddy program and weekly specialist classes in art, PE, music, library and French.
400 DE MUN AVE.
314.725.4999
WILSONSCHOOL.COM
Kindergarten program
▲the college school
The school announced the public launch of its capital campaign, “Adventuring Together: Make Every Space a Learning Space.” This initiative aims to reimagine and enhance the school’s facilities, including renovation of common spaces and the creation of the Adventure Education Center with the goal of ensuring every space on campus becomes an extension of the classroom to inspire learning and creativity.
HEARD IN THE HALLS
by stephanie wallace
kirkwood high school ▲
Congratulations to James Pierce and Katie Klein! The two graduating seniors were chosen as candidates for the 2025 U.S. Presidential Scholars program—an honor received by only 6,000 students across the country. In April, 600 semi finalists will be selected, and the U.S. Department of Education will announce the finalists in May.
▲ ladue horton watkins high school
Students raised more than $60,600 for Children’s Miracle Network Hospitals through the annual Ladue Dance Marathon. The funds will support Cardinal Glennon Children’s Hospital and St. Louis Children’s Hospital, helping provide critical care for children in need. The student-led event included music, dancing and heartfelt stories from families impacted by Children’s Miracle Network.
▶micds◀
Matt Irvin will be returning to the school as its head varsity football coach. Irvin began his career at MICDS as an assistant football coach for the legendary Ron Holtman in 1997 before taking over as head coach in 2005, leading the MICDS Rams to two State runner-up finishes. After leaving MICDS, he coached at New Trier High School in Illinois and Kirkwood High School and worked with college programs at DePauw and Washington universities.
JAMES PIERCE KATIE KLEIN
kids’ CORNER
PARENT TRAP
by dr. tim jordan
SOCIAL MEDIA READINESS
“WHEN IS MY CHILD READY FOR SOCIAL MEDIA?” Never! Oh, sorry, did I say never? Just kidding, sort of. I get asked this question every time I give a presentation. Instead of being deathly afraid of this issue, it pays to be smart. Here are my two cents about how to tell when your kids are ready to take the leap.
First and foremost, your child needs to have proven to you with their behavior and actions that they are ready to handle each step of technology. Having a cell phone and getting on social media are privileges, not rights. I think children should earn this opportunity. Here’s some language you might use to set this boundary. “As soon as you show us A and B, we’ll know you are ready for C.” “Here’s what we need to see from you that will tell us you are ready for___”.
I encourage parents to consider the following four areas of development to decide if they’re child is ready: Socially: Drama tends to start in-person but gets magnified online. Has your child been able to stay out of drama with their friends and not add to it? Do they have the skills to handle conflicts peacefully and effectively? Is there a history of bullying or exclusion? Do they have a good track record of surrounding themselves with healthy friends?
Emotionally: Is your child good at controlling their emotions? Can they regulate themselves when frustrated, angry, stressed or overwhelmed? Have they been mature enough to share things with you?
Keeping their power: Does your child have the maturity to not allow words or rumors to hurt them? Are they able to advocate for themself? Can they set clear, firm boundaries? Can they make decisions differently than their friends without feeling anxious that they are upsetting or disappointing others?
Self-responsible: Has your child shown that they can balance school, friends, family, a job and personal needs? Do they have a good sleep routine? Have they handled previous levels of technology (i.e. TV, video games, internet) with good impulse control and without addictive behaviors? Do they have a good track record of following agreements and making good choices?
I know this is an extensive and foreboding list, and no teen is going to have a perfect track record. But I’d encourage you to go over this list with your child to let them know what you will be looking for to know they are ready for social media. The good thing for kids is that it puts the ball in their court. They have the ability to prove to you with mature behavior over time that they have earned the right to try.
What I have seen after counseling kids for more than 30 years is that if they can’t take good care of themselves in person then they are going to get overwhelmed when these behaviors go online. Most girls I work with aren’t ready to handle a smartphone until they are in high school, and don’t have the maturity to manage social media until they are around sixteen. And, it’s not just age—it’s the signs of readiness.
I hope this helps give you some clarity about dealing with this complex issue. Best of luck!
SENIOR LIVING
SPECIAL SECTION
COVER STORY
BETTER LIVING
by stephanie wallace
AS WE AGE, security and comfort become even more important than they were earlier in life. It’s much easier to enjoy your later years when you know all of your needs are anticipated and help is never more than a few steps away. For Sharon Owens, the combination of ease and comfort is one of the main reasons she decided to move to The Gatesworth. For more than three decades, the senior living community has been dedicated to offering residents innovative services and a variety of amenities to ensure they remain active, happy and comfortable. Owens grew up in New Mexico. “I started out my life on a Navajo reservation,” she recalls. “My father owned a trading post there.” She pursued a degree in education and became a fourth grade teacher. In 1970, she moved with her husband to St. Louis. After making the transition, Owens began operating a dry cleaners in Des Peres. “I may not be a native St. Louisian, but I feel like one,” she notes. “It’s my husband’s hometown.”
Owens and her husband made the decision to move to a senior living community in 2021. He was dealing with Parkinson’s disease, and the couple wanted an easier way of living. The choice to go with The Gatesworth was a simple one. “My husband had worked with owner Bob Leonard and his team at the property as a carpenter,” Owens explains. “He knew what a beautiful place it was and how good the food was. That’s why we wanted to live here.” That appreciation for The Gatesworth’s dining has extended to Owens’ family. Her son, daughter-in-law and three grandchildren love to visit. “They’re excellent cooks, who rarely ever eat out, but they can’t wait to dine with me here,” she says.
Having now been at The Gatesworth for four years, Owens has enjoyed getting to connect with a wide variety of people. “Everybody has a unique story and different
Discover Senior Living Your Way
The Gatesworth provides the perfect canvas to enjoy life your way. Living in an exquisitely appointed apartment surrounded by beautiful, lush grounds, you’ll feel inspired to pursue new interests, expand your knowledge, build friendships and embrace your independence.
Discover The Gatesworth and experience exceptional senior living today. Call 314-993-0111.
experiences—it’s wonderful to learn about them all,” she notes. “I’ve made a lot of friends. It’s just a great community.” Connecting with the staff also has been another standout facet of Owens’ Gatesworth experience. “I asked one of the owners how he trains such good people,” she recalls. “He answered, ‘I don’t train them. I hire them.’ The staff really is the best of the best. They all work hard, and everyone is happy to assist you with anything you need.”
Life at The Gatesworth has kept Owens active and engaged. The community offers a wide variety of activities and entertainment, including exercise classes, live music, happy hours, art, lectures and more. Owens’ favorite? “I absolutely love playing games,” she says. “I’m learning bridge, and I also enjoy Rummikub, Canasta and train dominos. There is such a wide variety of things to do here—it’s difficult to be bored. I’m grateful every morning that I get to live at The Gatesworth. It’s a wonderful place, and I love everything about it.” &
LOCATED AT ONE MCKNIGHT PLACE, THE GATESWORTH OFFERS RESIDENTS A WIDE VARIETY OF INNOVATIVE SERVICES AND AMENITIES SO THEY CAN LIVE LIFE TO THE FULLEST. PICTURED ON THE COVER:
RESIDENT SHARON OWENS. FOR MORE INFORMATION, CALL 314.993.0111 OR VISIT THEGATESWORTH.COM.
COVER DESIGN COURTESY OF THE GATESWORTH COVER PHOTO BY TIM PARKER PHOTOGRAPHY
It’s such a welcoming place, and I’ve been able to meet so many wonderful people. For anyone who is hesitant about moving, don’t be. When my grandson stopped by, he thought it was great. Coming from a 20-something, that speaks volumes. — JUDITH SCISSORS
RESIDENT SHARON OWENS AND EXECUTIVE DIRECTOR CARRIE MONTREY DURING CRUISE WEEK
Where St. Louis Seniors Come to Rest & Relax
When They Live at Home
An indoor pool, a beautiful chapel, and resort-style amenities - Friendship Village offers everything needed to relax and recharge. And with our memberships, St. Louis seniors can access it all even while living at home!
Learn about our memberships!
Friendship Village Sunset Hills: 314-270-7833
Friendship Village Chesterfield: 636-733-0162
HealthFlash
WHO’S WHO IN SENIOR LIVING
by stephanie wallace
ALZHEIMER’S AND YOUNG ADULTS
Washington University School of Medicine is leading a trial into the effects of a drug designed to stop Alzheimer’s disease symptoms before they arise. The Primary Prevention Trial is an international study focused on young adults whose families have genetic mutations that make it highly likely they will develop Alzheimer’s as young as 30. Remternetug is an investigational antibody that can remove amyloid beta from the brain and block its accumulation. Researchers hope to find that removing or blocking these plaques while a patient is still asymptomatic will disrupt the early stages of the disease and stop the development of symptoms.
A.I. AND IMAGING
Mercy is using artificial intelligence to provide patients with greater peace of mind. Aidoc technology has been implemented in its imaging services to provide comprehensive additional review alongside the expertise of medical professions. The program recognizes a wide range of suspected conditions, including brain hemorrhage, pulmonary embolism, cervical spine fracture and lung nodules. It also flags possible incidental findings. “By empowering our teams with real-time insights and seamless coordination across specialties, this technology ensures we can focus on delivering exceptional care to every patient, every time,” Mercy president and CEO Steve Mackin says.
COVID-19 VACCINE ADVANCES
A new COVID-19 vaccine based on technology developed at Washington University School of Medicine has entered clinical trials. While most COVID-19 vaccinations are administered in the arm or leg, this one is given nasally. The design induces a strong immunity in the nose and upper respiratory tract, which is where the virus enters the body. This could potentially stop transmission of the disease, as well as reduce serious illness and death. The trial will be sponsored and conducted by the National Institute of Allergy and Infectious Diseases, and initiation of the first phase is planned for this spring.
HEART FAILURE TREATMENT
Heart failure is a progressive disease resulting from the heart muscle struggling to efficiently pump blood and deliver oxygen throughout the body. It accounts for nearly 14% of all deaths in the U.S. Mercy has created dedicated programs to keep patients healthier and out of the hospital. One side effect of heart failure is the build of fluid in the feet, ankles and lungs, which can cause breathing problems. Oftentimes, issues from fluid build-up can lead to emergency room visits and multiple-day stays in the hospital. Mercy has piloted fluid management programs to help prevent this and allow patients to return home immediately after treatment.
Andy Schenck | Owner
ACCESSIBLE HOME HEALTH CARE OF ST. LOUIS
Andy Schenck is the owner of Accessible Home Health Care. His care team includes R.N. supervisors, CNAs, DSPs and home health aides. Andy and his team are compassionate and offer the highest quality
aberdeenseniorliving.com
Maggie Holtman | Owner ADVANCED NURSING SERVICES OF ST. LOUIS
Maggie Holtman is a hands-on owner, which is reflected in the longevity of her staff. She has kept the business local and is devoted to the St. Louis community, providing all skill levels of nursing care. 230 S. Bemiston Ave., Ste. 810 314.863.3030 advancednursingservices.org Alyssa Renaud |
Alyssa is dedicated to creating vibrant experiences for residents. She ensures that senior living goes beyond accommodation, fostering a lifestyle that nurtures spiritual, emotional, intellectual, vocational, social, physical and environmental well-being every day. 7651 Clayton Road 314.279.8025 clarendaleclayton.com
Terry Walsh | President and CEO FRIENDSHIP
After serving with the U.S. Army Medical Services Corps., Terry Walsh went on to launch a successful national senior living organization. His broad experience across the health care spectrum helps residents make the most of their senior years.
15201 Olive Blvd. | 636.898.8500
With one of the highest staff-to-resident ratios in the nation, the community provides exceptional service. One McKnight Place 314.993.0111 thegatesworth.com
VILLAGE
Carrie Montrey | Executive Director THE GATESWORTH Carrie Montrey and her team at The Gatesworth are committed to quality.
Premier Memory Care in St. Louis
Meet Me Where I Am... at Lilac Trace
Lilac Trace is Bridge Senior Living’s specialized Memory Care program. It was created through the years of Memory Care experience our collective team possesses, from individual caregivers at each community to our executive team members.
and Dementia Care.
BY STEPHANIE WALLACE
one in eight
Americans who are 60 years or older report having at least some memory loss and roughly 35% of them report problems with brain function, according to the Centers for Disease Control and Prevention. Staying sharp is a major concern for many individuals, regardless of age, and memory training is one way to do that. T&S reached out to neurologist Dr. Roula Al-Dahhak of The Memory Training Center to learn more about the impact the process can have on cognitive health.
What is memory training?
An easy way to think of it is strength training for the brain. It is designed to strengthen the remaining healthy neurons for individuals experiencing cognitive decline for a variety of reasons. Memory is actually only one facet of it. It also involves attention, information processing, language, executive function and more. I’ve designed a battery of tests to build a program that best suits my patients' individual needs, but in general terms, memory training’s goal is to make neurons work better and faster.
Who is a good candidate?
It is a good option for anyone experiencing memory change, brain fog, attention problems or cognitive impairment. This includes individuals with dementia. However, patients with advanced cases may not be the best candidates because of the extent of damage to the neurons and how reduced function is. Mild to moderate cases will benefit the most from memory training. It also helps people who have experienced traumatic brain injuries as there are often changes in their ability to retain and process information as well as other neurological
functions. Another group that benefits from memory training is women going through menopause. Due to hormonal changes, they often experience brain fog. While it may not significantly reduce their quality of life, intervention can help them maintain their baseline.
How does the process work?
Research has shown that the benefits of memory training can last up to 10 years. However, there is no consensus about how frequently it should be done. Some studies have looked at the effects of 30-minute sessions three times a week, and others have focused on less frequent but longer sessions. At The Memory Training Center, we focus on weekly meetings for three or four months. It allows me to monitor the progress of my patients and see how they improve from week to week. I can better see changes in memory, processing speed and overall function between sessions.
Can memory training be used as a preventative measure?
It can be daunting for people to face the prospect of dementia—sometimes, it seems
like it would be easier just not to know. However, early intervention is best. Memory training is most effective when you still have functional neurons. The goal is to build up their strength, but the longer you wait to deal with cognitive decline, the more damage there will be. Memory training may still help, but it won’t be as effective as if you had started early on. In a way, time equals brain health.
Why is memory training important?
We put a lot of emphasis on improving the health of our bodies through diet and exercise. While that is undoubtedly important, we often neglect our brains. Doing a crossword or sudoku puzzle every once in a while isn’t going to strengthen your neurons in the way memory training does. The World Health Organization actually recommends memory training as the first line of nonpharmacological intervention for dementia. I think it’s important that people consider investing in their brains. Your cognitive health is going to be a major decider of your quality of life. If you’re putting effort into training your muscles, why not your brain as well?
BY STEPHANIE WALLACE
DARK LEAFY GREENS
WHAT MAKES THEM SUPER: Common dark leafy greens include kale, Swiss chard, collard greens, turnip greens and spinach. They are a good source of calcium and vitamins A and C. They also contain high levels of carotenoids, which are anti-inflammatory compounds known to lower the risk of heart disease, cancer and other health concerns.
DIET TIPS: Salads are an easy way to get more greens. However, if you aren’t a fan of plain leafy greens, you can add them to stir-fries, curries, soups, smoothies and more.
BERRIES
WHAT MAKES THEM SUPER: Berries are high in fiber and vitamins. Plus they are packed with antioxidants, which can help prevent inflammatory health conditions like heart disease, cancer and more.
DIET TIPS: Berries are a great addition to breakfast, and they can be used in salads, smoothies and desserts. If they aren’t in season, frozen fruit is a great option—the freezing process does not diminish the nutritional value.
TOMATOES
WHAT MAKES THEM SUPER: Tomatoes get their red hue thanks to lycopene, an antioxidant which can help protect from chronic illnesses. They also are a good source of vitamin C, potassium and fiber.
DIET TIPS: To get the most out of tomatoes, cook them in healthy fat to make them into sauce or to add them to stew, soups or chili. This will help increase the amount of lycopene your body absorbs.
GREEN TEA
WHAT MAKES IT SUPER: While green and black tea come from the same plant, green tea does not undergo oxidation, preserving its antioxidants. It contains polyphenols and catechins, which have been linked to reduced risk of cardiovascular disease. Since it contains fluoride, green tea also is good for your teeth.
DIET TIPS: Harvard Health recommends drinking three glasses of green tea a day to get full health benefits. Since it is highly caffeinated, you may need to consider how your body reacts to caffeine before adding it to your routine.
YOGURT
THEY SAY YOU ARE WHAT YOU EAT—SO WHY NOT BE SUPER?
For National Nutrition Month, we’re
looking at some superfoods that can offer a big boost to your diet.
WHAT MAKES IT SUPER: Yogurt is a great source of calcium and protein. Many varieties also contain live active cultures known as probiotics, which can help strengthen your gut biome with healthy bacteria and protect you from bad bacteria.
DIET TIPS: If you like fruit-flavored yogurt, make your own by purchasing plain yogurt and adding fresh fruit. This way you can avoid added sugars. Yogurt can be used as a replacement for mayonnaise in dips and dressings.
LEGUMES
WHAT MAKES THEM SUPER: Legumes include soybeans, peas and a variety of beans like kidney, black, red and garbanzo. They are an excellent source of plant-based protein, fiber and folate, a vitamin essential for cell function.
DIET TIPS: Legumes can be added to salads, soups, pastas and more. You also can opt for hummus or another bean-based spread to get more legumes in your diet.
OLIVE OIL
WHAT MAKES IT SUPER: Olive oil is heart healthy thanks to high levels of monounsaturated fatty acids. It also contains antioxidants like vitamins E and K to protect against inflammatory diseases.
DIET TIPS: Reach for olive oil when you’d usually go for butter or margarine—this includes when sautéing or in pasta or rice dishes. It also can be used as a salad dressing.
MUSHROOMS
WHAT MAKES THEM SUPER: While nutrient content can vary with each variety, mushrooms are a good source of vitamin A, potassium, fiber and several antioxidants that are not found in most other foods. According to the National Institutes of Health, mushroom consumption is associated with a better quality diet, including higher total intakes of vegetables and whole grains.
DIET TIPS: Mushrooms are rich in umami flavor, making them a great meat alternative. The Mayo Clinic recommends replacing one-quarter to one-half of meat in a recipe with chopped mushrooms. Mushroom teas and coffees also have risen in popularity; however, more research is needed to know if the same health benefits are present after processing.
CRUCIFEROUS VEGETABLES
WHAT MAKES THEM SUPER: Cruciferous vegetables include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes and turnips. They are a good way to add fiber and vitamins to your diet. Plus, they include phytochemicals that have been linked to prevention of some types of cancer.
DIET TIPS: Cruciferous vegetables can be a great addition to a variety of dishes, including pasta, soups, casseroles and stir-fries. Shredded varieties also can be a great addition to salads and slaws. &
SEAWEED
WHAT MAKES IT SUPER: Seaweed is packed with nutrients, such as vitamin K, folate, iodine and fiber. Ocean vegetables also have unique bioactive compounds with antioxidant effects that aren’t typically found in other vegetables.
DIET TIPS: Nori is available as a snack food, and seaweed salad is a nutrient-dense side. If you don’t like the taste of seaweed, you can try adding it to smoothies or even use kelp granules as a salt alternative when cooking.
SOURCE: HARVARD HEALTH, HEALTHLINE, NATIONAL INSTITUTES OF HEALTH, MAYO CLINIC
TOWN AND COUNTRY
FROM THE HOMEOWNER »
If you’re looking for the perfect retreat, look no further than 1290 Dry Ridge Road. From gorgeous green spaces and a pool to a top-of-the-line theater and spa, this Town and Country property features amenities the entire family can enjoy. The current homeowner notes that it has been the perfect location to raise their four children. Now, the one-of-a-kind property is ready to welcome a new family.
T&S HOME
by stephanie wallace
1290 Dry Ridge Road, Town and Country
What attracted you to the property?
I was born and raised in St. Louis, and I’ve been in the West County area for two decades. We were looking for a new home to grow our family in. This property gives you great access to schools, the highways and more, but it is still secluded. We didn’t have to worry about the kids playing near busy streets, and it offers privacy, which has been a benefit.
Tell me about the outdoor spaces.
We have a nice long driveway, which adds to the privacy. The front of the house looks amazing when you’re pulling up. There’s a great pool area that includes a poolhouse, and a lot of green space for kids to move around and play.
What are some standout features of the home?
Just the space. We raised four kids in this home. On the lower level, there’s a theater, game room and wine cellar. There’s a fitness space and massage room. It really has all the amenities. There’s no need to leave your house when this is what it offers.
Do you have a favorite room?
The main living room. The basement is a nice area set up for entertainment, but the main floor living room really allows you to stay connected with the rest of the house. I got to see the kids as they were coming and going. It’s been my favorite spot to be in.
How is the home for entertaining?
It’s great. The basement offers everything from television to arcade games, so it’s perfect for the kids and their friends. The adults can enjoy the flow between the interior and outdoor spaces, including the pool.
What would you like the next homeowners to know about the home?
This is a house that could be dropped in any major city across the country and fit in perfectly—whether it’s L.A., Miami or the Hamptons. One of the most important features is the privacy it affords you while still being part of a neighborhood. &
DESIGN SPOTLIGHT
by stephanie wallace MODERN MEMPHIS
HALLMARKS OF MEMPHIS STYLE
The style was created by the Memphis Group, a collective of Italian architects and designers. They were rebelling against the clean lines, muted colors and minimalism of Modernism that dominated the ’60s and ’70s. Instead, they looked to a future of design that brought together the opulence of past styles like Art Deco and the kitsch of mass-produced pop art items.
◀ Bright colors
◀ Unusual shapes
◀ Curves
◀ Bold patterns
◀ Terrazzo
◀ Plastic laminate
◀ Clashing components
◀ Black and white graphics
MEMPHIS DESIGN IS A BLAST FROM THE PAST. This bright interior design style was one of the defining movements of the ’80s. It’s loud and bold with statement-making colors, patterns and shapes. The style is a creative, playful approach to design, but it’s one that is often considered dated. That perception is starting to change, however. A revival of Memphis style is underway with the out-of-the-box elements shifting to meet a contemporary perspective.
HOW TO INTRODUCE IT IN YOUR HOME
OK, you probably don’t want your home to end up looking like Pee-Wee’s playhouse—it may be wise to tackle Memphis design with a light touch. Modern Memphis is a more laid-back approach to the style, while still embracing the bold and playful philosophy behind the original aesthetics.
Play with color. Without bold hues, it’s not really Memphis design. These colors can be mixed with pastels and neutrals to tone them down. Black and white also are hallmarks of the style.
Embrace form over function. The Memphis Group flouted the Bauhaus design philosophy that form should follow function—i.e. the best design for objects and spaces is what reflects their purpose. The unconventional shapes of Memphis interior decor challenged this. Don’t be afraid to experiment with shape while still keeping a space livable.
Opt for curved furniture. If mixing it up with shape feels like a daunting prospect, think outside the box—to the circle! Rounded sofas, chairs and tables are an easy way to bring in a striking element without venturing too far off the beaten path.
Use a mix of materials. Memphis design borrows from a variety of aesthetics. Mix patterns through fabrics, flooring and wallpaper. Go with vintage textiles for a touch of kitsch and pair it with velvet to add glamor. Terrazzo is a versatile material that is a trademark of the style. It can be used in floors, countertops, tiles and more.
Pick a few statement pieces. While Memphis is maximalist, you can introduce the aesthetic more easily into your home by editing it down. Find a few bold furniture or art pieces that speak to you and use them to create a focal point.
Go bold with art. Almost any art piece can be incorporated into an Memphis interior. Create a unique gallery wall of works that move you. Add candles, ceramics, vases, figurines and centerpieces to add more color, pattern and texture throughout a space.
Don’t be afraid to experiment. By many critics, Memphis design is considered a rejection of good taste. Let that empower you to make choices you wouldn’t normally. It’s your home—don’t be afraid to break some rules.
We are pleased to announce Tyler Thornhill has been promoted to President of Janet McAfee. Ty has proven to be a visionary leader who inspires us all to perform at our best. Together with our newly elected Vice President, Madeline Pettey, our company is perfectly positioned to thrive for the next 50 years.
FROM THE BLOG OF...
DESIGNERS WE LOVE | LIGHT & DWELL
With your best friend by your side, you can do anything! Running an interior design business is no exception. Longtime friends, Aymee Kuhlman and Molly Kidd, are doing just that. In 2016, the pair founded Light & Dwell out of their shared passion for design, interiors and nurturing relationships. Their goal is to help their clients create places of rest, community and memories. Whether they are working with clients locally or creating virtual designs for people around the country, Aymee and Molly help to make home interior dreams come true!
What are some tips you’d share with friends who are interested in starting a business together?
Do it! Having a partner is the best. We couldn’t do it on just one skill set. Together, we’re the dream team. Look for someone who you honestly like and respect, who is easy to communicate with and who you enjoy doing anything with. We would have fun flipping burgers at McDonald’s while sipping on soda water!
What should someone know and understand about their partner before starting a business together?
Know yourself, know your partner. What are your gifts, what do you want your roles to be, how do you settle conflict? We joke that we didn't do any of these things—we sort of “eloped” and just jumped in. It’s worked out great so far. But, honestly we had spent a lot of time together and had some experience working together before.
You’ve been in business since 2016. What is the most important thing you’ve learned in that time? Communication! It’s the key. We work together two to
three days a week, and even though we have different roles, we talk about everything. Be honest about feelings, dreams and things you wish were different or aren’t working. When we started, Molly had one kid and Aymee’s was just entering the teen years. We needed the business to be flexible and fluid as we navigated adding to our families and being present.
What sparked the idea to offer virtual design services?
There is such a need for good virtual design that it isn’t cookie cutter. Full service is a great fit for the few, but VD can fit so many needs. We make it personal, efficient, and affordable. Our clients love it, and we love helping so many more people all over the country.
Molly, you are the creative director and lead designer. What inspires you when designing for a client?
So many things! But to break it down, it all starts with meeting the client. For full service, I take some time getting to know them, their needs and their lifestyle. From there, I start to think about the bones of their home, their design style and the overall function and feel they desire for their
home. From there, I get to work creating a mood board for each space, and gathering samples that are inspiring the project. I present that to the client, and if I’m headed in the right direction, I start designing!
Do you have to think differently when creating a virtual design board versus working directly with a client in their home?
For virtual design, I have a team of designers who create the designs for our clients. I then review them and make edits before sending them off. Our team is thinking about budget, and selecting items that the client has requested. For full service, I’m the lead designer on the project, and I’m communicating with the client weekly for sometimes up to a year. The design process is from concept to completion. We only take on a few full service clients a year, so those projects and clients take on the bulk of my time.
What design rule do you love to break?
I love mixing antique finds with brand new items. I don’t know if that’s a design rule, but I love doing it! &
PHOTO: BRAEVIN
PHOTO: BRAEVIN
PHOTO: AUDISS PHOTO
PHOTO: AUDISS PHOTO
MOLLY KIDD AND AYMEE KUHLMAN
Shop the StL: Gardening
BY STEPHANIE WALLACE
Spring is just around the corner, so it’s the perfect time to think green and get ready to garden. Whether you’re a practiced planter or just enjoy digging in the dirt, there are plenty of great local nurseries and garden centers that can help with all of your botanical needs.
BOWOOD FARMS
Where it is: 4605 Olive St., Central West End
What you’ll find: Located in a rehabbed 1920’s automotive warehouse, the shop is led by a fourth generation family farm and offers an assortment of perennials, annuals, herbs, indoor trees and plants, and gardening supplies. bowoodfarms.com
FLOWERS AND WEEDS
Where it is: 3201 Cherokee St., Benton Park West
What you’ll find: This flower and garden shop offers arrangements of cut florals. It has a tropical greenhouse, and you also can find tools, pots and terrariums supplies. flowersandweeds.com
GARDEN HEIGHTS NURSERY
Where it is: 1605 S. Big Bend Blvd., Richmond Heights
What you’ll find: The nursery has been serving the St. Louis community for almost three decades. It offers a wide selection of items to meet every plant, gardening and outdoor living need. gardenheights.com
PLANTHAVEN FARMS
Where it is: 9504 Olive Blvd., Olivette
What you’ll find: The garden center has a large selection of annuals, perennials, hanging baskets, and combination planters. Looking for tomatoes for summer? Planthaven Farms has more than 30 varieties. planthavenfarms.com
ROLLING RIDGE NURSERY
Where it is: 60 N. Gore Ave., Webster Groves
What you’ll find: Having served the St. Louis community for more than six decades, the nursery provides a wide variety of lawn and garden products. You can shop greenhouse bedding, vegetables and houseplants as well as harder to find specimens. rollingridgenursery.com
SHERWOOD’S FOREST NURSERY AND GARDEN CENTER
Where it is: 2651 Barrett Station Road, Manchester
What you’ll find: As well as serving as a retail garden center, the nursery offers full service landscaping. It has an extensive inventory of plants, which is always growing. sherwoods-forest.com
Experience luxury living at The Crescent in downtown Clayton. This exquisite 4-bedroom, 5-bathroom condo on the 6th floor boasts sweeping views of Clayton and the St. Louis skyline from two private balconies. With soaring ceilings, floor-to-ceiling windows, and impeccable high-end finishes, this residence defines elegance and sophistication.
SUGAR CREEK GARDENS
Where it is: 1011 N. Woodlawn Ave., Kirkwood
What you’ll find: Look no further for perennials. The nursery has a selection of more than 2,000 varieties, including rare and unusual specimens. sugarcreekgardens.com
THIES FARM & MARKET
Where it is: 14101 Creve Coeur Airport Road, Maryland Heights
What you’ll find: As well as serving as a market for fresh produce, the farm offers healthy starter plants for flower, herb or vegetable home gardens. thiesfarmandmarket.com
sunset views & wildlife sightings. The heart of the home, the gourmet kitchen, is a culinary artist’s dream, opens to the great room and stunning adjacent dining areas. Besides the main house, the expansive carriage, rich in history, is a car enthusiast’s paradise, recreation and entertainment space for large groups. A sparkling saltwater pool beckons you to unwind in the beautiful outdoor living area. Enjoy a vacation-like setting while being just minutes from Clayton.
