SPECIAL FEATURE – Stay Active as You Age

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314.692.0020 AS YOU AGE

BY JULIA M. JOHNSON

The physical and mental benefits of exercise are undeniable, and it’s important to keep as active as possible at each life stage, but seniors should be especially careful about deciding on a fitness regimen. Safety is paramount, especially since your balance, strength and stamina may not be what they once were. Here are some practical tips to make exercise more manageable as you age.

 Workouts don’t need to be long or arduous. Short, moderate-intensity sessions can be very beneficial, and they’re a sensible choice for older adults; the key is to stay consistent with them. Working out in three 10-minute intervals during the day can be just as helpful as exercising for 30 minutes straight.  Exercising from home can be easy and pleasant. Try some quick bouts of activity like stretching or walking briskly around the block to break up the monotony of days spent at home. Even regular pastimes like yard work can double as workouts.

 You can work out without spending a lot of money. There are lots of invigorating indoor workouts that don’t require the purchase of heavy equipment. Hand dumbbells, resistance bands and other simple supplies can make exercising at home easy and economical. You even can use items like full water bottles and canned goods in place of weights, and a large, thick bath towel on carpet can serve as an exercise mat.  Video classes abound. Pandemic lockdowns proved that almost any program can be adapted virtually. Check out the variety of senior-focused exercise courses available online from trainers, fitness centers and other providers.  If you’re in an exercise rut, try something new. Over time, your body adapts to the physical demands you place on it. If you have been doing the same kind of exercise for a while, try mixing it up by using other muscle groups and increasing resistance levels. Experiment with new routines to give your body and mind a boost.  Healthy diet is an important part of the plan. Talk to a nutrition professional about your body’s dietary needs as you age. Ask how proper diet and regular exercise can work in tandem for your health.  Know your limits. Exercising later in life should not be about pushing the envelope. Play it smart and safe, listen to your body, and stop for a rest when it tells you to.  Get an exercise buddy. Working out can be even more stimulating when you have someone to support and motivate you.  If you feel discomfort when working out, stop and talk to your doctor. Exercise shouldn’t be painful. It always makes sense to discuss a fitness regimen with your physician.

How does exercise benefit the body and mind?

- IMPROVES CHOLESTEROL AND BLOOD SUGAR LEVELS - REDUCES BLOOD PRESSURE AND BOOSTS CIRCULATION - KEEPS JOINTS HEALTHY AND COMFORTABLE - IMPROVES ENERGY LEVEL AND WELL-BEING - SUPPORTS HEALTHY MOOD AND SLEEP - COMBATS STRESS, DEPRESSION AND ANXIETY - FIGHTS BOREDOM - HELPS COPE WITH ISOLATION

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HEALTH & WELLNESS special sectionsrun in every issue, and all editorial is written by our local staff of professional writers.

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Refined Residences

At the corner of Clayton and Hanley, the first-of-its kind Clarendale Clayton high-rise Luxury Senior Residences place you at the center of it all. Picture your penthouse on the 12th or 13th floor with expansive views or an apartment that’s just your style with a private balcony overlooking the city. This innovative, unmatched community is coming soon!

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Join Us Tuesday, June 29 at 4 PM: A View from Clarendale Clayton

Here’s your opportunity for a VIP experience to get a first look behind the scenes as we explore the lifestyle and luxuries coming soon. Use this QR code or visit ClarendaleClayton.com to register today! The first 20 registrants will receive a gift card to The Crossing Restaurant so don’t delay!

Independent Living ■ Assisted Living ■ Memory Care Community 7651 Clayton Road Clayton, MO 63117 Information Center 7700 Clayton Road #103 Richmond Heights, MO 63117

SENIOR SERVICES & AMENITIES

ACCESSIBLE HOME HEALTH CARE OF ST. LOUIS

We provide compassionate, professional, daily care in clients’ homes. Our services include bathing, grooming, meal preparation, socialization and medicine reminders. We offer specialized care for clients with chronic medical conditions, such as dementia, Alzheimer’s, Parkinson’s, and cardiac concerns. 443 N. New Ballas Road, Ste. 231 314.738.9979 accessiblestl.com

ADVANCED NURSING SERVICES OF ST. LOUIS

We have served the St. Louis area with quality nursing care since 1984. We provide private duty nurse aides, licensed practical nurses and registered nurses for patients. We work as a team, so you will always speak to a team member.

PICTURED: OWNER MAGGIE HOLTMAN, R.N., BSN 141 N. Meramec Ave., Ste. 102 314.863.3030 advancednursing.org

ABERDEEN HEIGHTS

Aberdeen Heights offers Kirkwood seniors independent living, assisted living, memory care and long-term care, including a unique health care benefit that ensures financial peace of mind with predictable monthly rates. 575 Couch Ave. 314.470.4863 aberdeenseniorliving.com CREEK VALLEY RETIREMENT COMMUNITY

Our all-inclusive, 55-plus senior living community is home to those who relish living a luxurious lifestyle, complete with 24/7 service, resort-style dining and lavish accommodations. 15950 Manchester Road 314.780.7072 creekvalleyretirement.com

CLARENDALE CLAYTON

At the corner of Clayton and Hanley, the high-rise, luxury senior residence places you at the center of it all, offering independent living, assisted living and memory care. Information Center: 7700 Clayton Road, No. 103 Community Address: 7651 Clayton Road 314.789.8173 clarendaleclayton.com

ANTHOLOGY SENIOR LIVING

Anthology Senior Living communities offer ample amentites for an enriched, carefree lifestyle. Discover our dynamic communities that encourage you to live your best life. anthologyseniorliving.com/st-louis FAMILY PARTNERS HOME

We are so excited to be opening our new assisted living home for those with memory impairment. Only one room left! 12882 Manchester Road, Ste. 201 314.686.4468 familypartnershome.com

FRIENDSHIP VILLAGE CHESTERFIELD

With brand-new independent living, assisted living, memory care and skilled nursing all available on campus, Friendship Village provides a full spectrum of senior living services at a predictable cost for life. 15201 Olive Blvd. 636.224.4020 friendshipvillagestl.com

MARI DE VILLA

Mari de Villa has been serving the families of St. Louis for more than 60 years with a variety of senior living options on a beautiful 21-acre campus in the heart of Town and Country. 13900 Clayton Road 636.227.5347 maridevilla.com MASON POINTE

Mason Pointe Memory Care Assisted Living provides older adults living with early- to mid-stage Alzheimer’s disease or other memory impairments the care they need and programming that engages them. 13190 S. Outer Forty Road 314.582.2154 masonpointeliving.org

ACCUCARE HOME HEALTH CARE OF ST. LOUIS

From aides to registered nurses, we provide caregivers to attend to your needs in your home, plus transportation, daily activities, respite care for families, light housekeeping and more.

PICTURED: FOUNDER AND PRESIDENT JACQUE PHILLIPS, R.N., BSN 1185 N. Price Road 314.692.0020 accucare.com

THE GATESWORTH

The Gatesworth’s luxury fleet of limousines and sedans can accommodate all of our residents’ transportation needs. Whether errands or outings, our cars will get you there comfortably, safely and on time. One McKnight Place 314.993.0111 thegatesworth.com

SPECIAL ADVERTISING FEATURE

SAVE $6,000 ON ASSISTED LIVING OR LONG TERM CARE!* fel·low·ship

It’s a feeling you get at Mason Pointe – warm, welcoming, and right at home. Assisted Living residents, and all residents, become part of our family. Our staff balance care with independence so all who call our community home can live life to the fullest.

Call 314.501.9582 to learn more about moving to Mason Pointe today!

13190 South Outer Forty Road Town and Country, MO 63017

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*Offer ends July 31, 2021. Terms and conditions apply.