Bow Valley Community Learning Guide Fall 2015

fall 2015

BOW CORRIDOR

RISES WITH BOW VALLEY COLLEGE

Post-Secondary Education Right Here

Through our campuses in Canmore and Banff, we bring advanced education opportunities to the Bow Corridor that benefit everybody.

Learners win thanks to access to upgrading and excellent programs right here. Local businesses grow thanks to access to top quality employees. Our entire community thrives because when learners can pursue education here, they are more likely to stay here.

Visit bowvalleycollege.ca/bowcorridor

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This course guide is brought to you by...

The Bow Valley Learning Council, comprised of local organizations committed to the philosophy of lifelong learning and literacy opportunities, and to the promotion and coordination of educational opportunities, aims to provide a variety of part-time, non-credit classes and experiences for adult residents of the Bow Valley, in order to enhance their personal or professional skills and further enrich their lives.

GET IN TOUCH!

For further information regarding council activities, membership, advertising and partnership opportunities, please contact us: By email info@bowvalleylearning.ca or 403.762.8114 Complete course listing and funding assistance information also found on our website:

www.bowvalleylearning.ca @bvlearning

facebook.com/bvlearning

COURSE FUNDING ASSISTANCE Hostelling International Pacific Mountain Region

The Bow Valley Learning Council, Alberta Innovation and Advanced Education, and Hostelling International – Pacific Mountain Region are committed to the philosophy of lifelong learning and discovery. To encourage this philosophy, adult residents of the Bow Valley in financial need may apply for financial assistance on selected courses.

For more details and the bursary application, please see page 62 of this guide.

Please await bursary approval before registering for a course.

For further information please contact us by email at: info@bowvalleylearning.ca or by phone 403.762.8114.

The application form is also available on our website: www.bowvalleylearning.ca.

Design & layout of this publication is provided by GoGo Graphics | www.gogographics.ca

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A big THANK-YOU to the Bow Valley Learning Council Member Agencies!

Alberta Health Services Pat Brooks Tel 403.678.5656/762.2990; Fax: 403.678.5068 pat.brooks@albertahealthservices.ca www.albertahealthservices.ca

Canmore Public Library Michelle Preston Tel 403.678.2468; Fax 403.678.2165, mpreston@canmorelibrary.ab.ca www.canmorelibrary.ab.ca

BanffLIFE Christine LaRocque Tel 403.760.2423; Fax 403.762.1264; banfflife@banff.ca www.banfflife.com

Hostelling International, Pacific Mountain Region Anthony Brook Tel 403.762.4123 ext 25; Fax 403.762.3441 anthony.brook@hihostels.ca www.hihostels.ca

Banff Public Library Sarah McCormack Tel 403.762.2661; Fax 403.762.3805 sarahmccormack@banfflibrary.ab.ca www.banfflibrary.ab.ca

Interpretive Guides Association Tracey Gage Tel 403.760.2854, Fax 403.760.2906 info@interpretiveguides.org www.interpretiveguides.org

Bow Valley

Bow Valley Parent Link Cara Crawford Tel 403.678.7149, ccrawford@canmore.ca www.canmore.ca/parentlink

Job Resource Centre Donna Hayes Tel 403.678.6601; Fax 403.678.6630 donnahayes@jobresourcecentre.com www.jobresourcecentre.com

Bow Valley College Jane Neil, jneil@bowvalleycollege.ca; Cindi Hutchinson, chutchinson@bowvalleycollege.ca Tel 403.678.3125; Fax: 403.678.3127 www.bowvalleycollege.ca/bowcorridor

MD of Bighorn - Community Services Deb Grady Tel 403.673.3611, Ext. 223 deb.grady@mdbighorn.ca www.mdbighorn.ca

Bow Valley College – English Language Learning Cari-Ann Roberts Tel 403.923.8259 croberts@bowvalleycollege.ca

Société des parents pour l’éducation francophone de Canmore (SPEF de Canmore) Geneviève Poulin, spefdecanmore@telus.net

Bow Valley Primary Care Network Fiona Youden Tel 403.675.3000; Fax 403.675.3002 fyouden@bowvalleypcn.ca www. bowvalleypcn.ca

Town of Banff Community Services - Recreation, Parks & Culture Kim Coultis, Tel 403.762.1223; Fax 403.762.1264; kim.coultis@banff.ca www.banff.ca

Bow Valley Victim Services Association Pam Lockyer Tel 403.760.0197; Fax 403.762.3120 pamela.lockyer@rcmp-grc.gc.ca www.bowvalleyvictimservices.org

Town of Canmore Family & Community Support Services Crystal Shimoon, Tel 403.609.3743; Fax 403.609.8271 cshimoon@canmore.ca www.canmore.ca

Canadian Rockies Public Schools Carol Picard carol.picard@crps.ca www.crps.ca

YWCA Katie Chave

Tel 403.760.3200 Fax .403.760.3234 katie@ywcabanff.ab.ca www.ywcabanff.ab.ca

Canmore Museum & Geoscience Centre Debbie Carrico Tel 403.678.2462 curator@cmags.org www.cmags.org

Index of Members Alberta Health Services . . . . . . . . . . . . . . . . . 17 Banff Public Library . . . . . . . . . . . . . . . . . . . 58 Bow Valley College . . . . . . . . . . . . . . . . . . 31-41 Bow Valley Literacy . . . . . . . . . . . . . . . . 6, 9, 63 Bow Valley Parent Link . . . . . . . . . . . . . . . 22-24 Bow Valley Primary Care Network . . . . . . . . 19-21 Bow Valley Victim Services . . . . . . . . . . . . . . . 28 Canmore Public Library . . . . . . . . . . . . . . . 14-15

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Hostelling International . . . . . . . . . . . . . . . . . 60 Job Resource Centre . . . . . . . . . . . . . . . . . . . 29 MD of Bighorn . . . . . . . . . . . . . . . . . . . . . . . 16 Société des parents pour l’éducation francophone de Canmore (SPEF de Canmore) . . 26 Town of Banff . . . . . . . . . . . . . . . . . . . . . 44-54 Town of Canmore - FCSS . . . . . . . . . . . . . . 10-12 YWCA Banff . . . . . . . . . . . . . . . . . . . . . . . . . 57

Active Living Mountain Navigation . . . . . . . . . . . . . . . .

Pilates . . . . . . . . . . . . . . . . . . . . . . . . .

Powerskating . . . . . . . . . . . . . . . . . . . . .

Strength & Stretching . . . . . . . . . . . . . . .

Tai Chi . . . . . . . . . . . . . . . . . . . . . . . . .

Yoga . . . . . . . . . . . . . . . . . . . . . . . . . .

52 47 48 20 47 46

Adult Literacy Program Drop-In English Conversation . . . . . . . . 6, 63 Computer & Employment Skills Accounting . . . . . . . . . . . . . . . . . . . 33, 35 Business Skills . . . . . . . . . . . . . . . . . . . . 33 Computer Basics . . . . . . . . . . . . . . . . . . 31 High School Upgrading/GED . . . . . . . . 36-37 Keyboarding . . . . . . . . . . . . . . . . . . . . . 32 Microsoft Office . . . . . . . . . . . . . . . . . . . 32 Websites . . . . . . . . . . . . . . . . . . . . . . . . 34 Family & Relationships Divorce & Separation Support . . . . . . . 10, 12 Parenting Support . . . . . . . . . . . . . 17, 22-24 First Aid & Safety First Aid & CPR . . . . . . . . . . . . . . . . 34, 45 General Interest & Creative Pursuits Bridge . . . . . . . . . . . . . . . . . . . . . . . . .

Chess . . . . . . . . . . . . . . . . . . . . . . . . . .

Culinary Creations . . . . . . . . . . . . . . . . .

Dog Training . . . . . . . . . . . . . . . . . . . . .

Floral Design . . . . . . . . . . . . . . . . . . . . .

Knitting . . . . . . . . . . . . . . . . . . . . . . . .

Photography . . . . . . . . . . . . . . . . . . . . .

Singing . . . . . . . . . . . . . . . . . . . . . . . . .

50 50 49 53 51 49 48 49

Health & Wellness Breastfeeding . . . . . . . . . . . . . . . . . . . .

Cholesterol Management . . . . . . . . . . . . .

Diabetes Prevention & Management . . . . . .

Grief . . . . . . . . . . . . . . . . . . . . . . . . . .

Happiness & Hope . . . . . . . . . . . . . . . . .

Nutrition & Weight Loss . . . . . . . . . . . 19, Pregnancy & Birth . . . . . . . . . . . . . . 17, Reiki . . . . . . . . . . . . . . . . . . . . . . . . . .

Sleep . . . . . . . . . . . . . . . . . . . . . . . . . .

Smoking Cessation . . . . . . . . . . . . . . . . .

Stress Management . . . . . . . . . . . . . . . . .

Stroke Prevention & Risks . . . . . . . . . . . .

19 19 19 11 20 20 19 46 21 20 11 21

Languages English . . . . . . . . . . . . . . . . . . . . 40-41, 44 French . . . . . . . . . . . . . . . . . . . . . 26, 44 Spanish . . . . . . . . . . . . . . . . . . . . . . . . 43 Non-Profit & Volunteer Training Community Builder . . . . . . . . . . . . . . 16, Leadership . . . . . . . . . . . . . . . . . . . . . .

Suicide Prevention . . . . . . . . . . . . . . . . .

Victim Advocacy . . . . . . . . . . . . . . . . . . .

53 52 52 28

Youth and Children Babysitting Safety . . . . . . . . . . . . . . . . .

Feeding Your Children . . . . . . . . . . . . . . .

Home Alone Safely . . . . . . . . . . . . . . . . .

Library Programs . . . . . . . . . . . . . 14-16,

12 24 12 58

Index of Advertisers ACFA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Active for Life . . . . . . . . . . . . . . . . . . . . . 55-56 ArtsPLACE . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Banff/Canmore Speed Skating . . . . . . . . . . . . 29 Banff Curling Club . . . . . . . . . . . . . . . . . . . . 60 Bow Valley College . . . . . . . . . . . . . . . . . . 2, 18 Bow Valley Immigration Partnership . . . . . . . . . . . 7 Bow Valley Settlement Services & TFW Support . 8, 9 Canmore Skating Club . . . . . . . . . . . . . . . . . . 30 Consensio Clinic . . . . . . . . . . . . . . . . . . . . . . 30

Dance for Joy . . . . . . . . . . . . . . . . . . . . . . . 42 Directions for Immigrants . . . . . . . . . . . . . . . . 7 Fairmont Banff Springs Bowling . . . . . . . . . . . . 59 Mount Royal University . . . . . . . . . . . . . . . . . 25 Roam Public Transit . . . . . . . . . . . . . . . . . . . 43 Sally Borden Fitness & Recreation . . . . . . . . . . 61 Town of Banff . . . . . . . . . . . . . . . . . . . . . . . 64 Willow Stream Spa . . . . . . . . . . . . . . . . . . . . 59 Wood’s Homes . . . . . . . . . . . . . . . . . . . . . . . 29

Course Funding Assistance - See page 62

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Immigrant Assistance

ESL Conversation Group (Drop-In) Canmore Library Program Room Tuesdays from September 15 – June 2016 10:00 – 11:30 am All language learners are welcome.

Original logo:

Contact Debbie Penninga at bowvalleyliteracy@gmail.com for more information or simply join us at the library on Tuesdays.

Modified logo:

B O W

V A L L E Y

Literacy P R O G R A M

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Who ’s a Local?

1 in 5 permanent Bow Valley residents was born abroad.

We have a plan for the inclusion & participation of all residents.

Learn more, get involved, meet the locals at:

www.bvipartnership.com

Immigrant Assistance Are you almost a Permanent Resident?

Are you a new Permanent Resident?

Have you been living in Canada for many years as a Permanent Resident?

If you answered yes to any of these questions, then these free services are for you!

Stay connected with Settlement Services workshops, community events, volunteer opportunities, current immigration news and more by visiting our Facebook page.

Settlement Services in the Bow Valley

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Immigrant Assistance

ARE YOU A PERMANENT RESIDENT?

FREE services to help you and your family succeed in Canada Funded by Citizenship and Immigration Canada

CONNECT WITH US TODAY!

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TEMPORARY FOREIGN WORKER SETTLEMENT SERVICES SUPPORT IN THE BOW VALLEY OPENING THE DOORS TO SERVICES LITERACY Connecting Immigrants and Community

IN THE BOW VALLEY

Established in 1987, the Bow Valley Literacy Program helps adult learners improve their basic literacy or English language skills.

From September to June, learners meet weekly with their volunteer tutors, who help them reach their personal learning goals.

To learn more about the program, visit our Literacy Coordinator, Deb Penninga during her new office hours or call to make an appointment:

Canmore Library Mondays & Tuesdays, 1 - 6pm 403.678.2468 Library This FREE Banff service provides support to Temporary Foreign Workers (TFW) in the Bow Valley.

We as your bridge between Wednesdays, 1serve - 6pm employment, community and Canadian society.

403.762.2661

René Dumont l 403.763.1700 l tfw@banff.ca Important Things to Know:

Contact us to sign up for our regular updates or to book an appointment.

•

Important Things to Know:

•

Do you know about no-cost language classes?

• Do you need help with housing?

• Do you know how to prepare for your family’s arrival?

• Do you need help understanding health benefits and where you could go for financial assistance?

• Would your child like to come to our after school group?

• Do you want to be working in the profession you were educated in?

We’re here to answer these questions and any others!

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Upcoming Workshops in Banff and Canmore: • Living

in Canada as a Permanent Resident Preparation • Living with Wildlife Learning for the • Financial Planning Workshop people...

• Cross Cultural Training for agencies and employers • Family Reunification Workshops • Community-based • Housing Information • Career development • Citizenship

• Career

Fair

• Fun!

Contact the Settlement Services Team for details.

Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Proudly offering learning opportunities Other Bow Valley locationsadult including Lake Louise & Kananaskis, in on the request.

Bow Valley since 1973...

More information and a calendar of programs at: Talk about “continuing education!” www.banff.ca/settlement www.facebook.com/settlement.services.in.the.bow.valley @bvlearning

www.facebook.com/bvlearning

The beautiful thing about learning is that nobody can take it away from you.

- B.B. King CONNECTING IMMIGRANTS AND COMMUNITY

Is your Work Permit expiring and you are still waiting for your LMIA and not sure what to do?

Are you being paid for your overtime? Are you working full time according to your LMIA? • Do you have questions about your contract and the terms under your LMIA? • Do you know your options for Permanent Residency?

Please check with us and let us help you find the answers!

Upcoming Workshops: Options for Permanent Residency and Express Entry Information Sessions • Drop In and Chat Sessions in Banff and Canmore • Group Webinars on Express Entry Keep updated about our sessions and more through our Facebook page: www.facebook.com/foreignworkersbowvalley Twitter page: www.twitter.com/CCISBanff •

Other Services: •

Community Integration

This FREE service provides support to Temporary Foreign • Employment Rights and Responsibilities Workers (TFW) in the Bow Valley Document This FREEAssistance service provides support to Temporary Foreign

•

This•FREE service provides supportserving to Temporary Foreign Workers (TFW) in the Bow Valley, asKananaskis your bridge Group Meetings Connect in Banff, Canmore, Lake Louise or This FREE service provides support to Temporary Foreign Workers (TFW) in the Bow Valley and Canadian society. between employment, community Locations: Banff in Town Hall, 110 Bear Street, Banff Workers (TFW) the Bow Valley Serving asCivic your bridge between employment, Connect in902 Banff, Canmore, Lake Louisecommunity or Canmore Centre, 7th Avenue, Connect in Banff, Canmore, Lake Canmore Louise or Kananaskis Kananaskis. and Canadian society Other Bow Valley locations including Lake Louise & Kananaskis, on request.

Connect in Banff, Canmore, Lake Louise or Kananaskis www.banff.ca/tfw René Dumont 403-763-1700 tfw@banff.ca 403.763.1700 | tfw@banff.ca Serving asRené yourDumont bridge |between employment, community www.banff.ca/tfw | Facebook: www.banff.ca/tfw Serving as yoursociety bridge between foreignworkersbowvalley employment, community and Canadian www.facebook.com/foreignworkersbowvalley and Canadian society René Dumont 403-763-1700 tfw@banff.ca René Dumont 403-763-1700 tfw@banff.ca www.banff.ca/tfw www.banff.ca/tfw www.facebook.com/foreignworkersbowvalley www.facebook.com/foreignworkersbowvalley OUR COMMUNITY. OUR FUTURE.

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Immigrant Assistance

This FREE service for Permanent Residents of Canada, Live-In Debbie Penninga Caregivers and Refugees provides any support needed to settle into Literacy Coordinator the Bow Valley regardless of length of time in Canada. bowvalleyliteracy@gmail.com Jeanie Godfrey l 403.762.1248 l jeanie.godfrey@banff.ca Anna-Lisa Christilaw l 403.762.1149 l settlement.support@banff.ca

TOWN OF CANMORE - FAMILY AND COMMUNITY SUPPORT SERVICES Canmore Family and Community Support Services (FCSS) is a cost sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities.

WHAT ARE PREVENTIVE SOCIAL PROGRAMS? Preventive social programs are activities that use proactive, strengths-based and intentional strategies to help individuals, families and communities develop skills required to form a strong sense of self, resulting in the ability to build healthy relationships with others.

SERVICES AND STAFF AT FCSS * General inquiries, course registrations, Mayors Awards for Volunteer Excellence, Interagency E-letter, volunteer support: Program Assistant: Lu Douce – 403.609.3743 * Seniors programs, community workshops, Volunteer Driver and Specialized Transportation Programs: Mavis Sautner, Program Coordinator – 403.678.7129 * Bow Valley Mentoring Program, community course ideas, Community Builders Program: Crystal Shimoon Program Coordinator – 403.678.7127 * Classroom presentations, Youth Connections, Rainbows Divorce Support, Roots of Empathy, small group support, individual and family counselling: Lorraine Spector, Family & Community Worker – 403.678.7131 * Partnership opportunities, Rainbows Divorce Support, Roots Of Empathy, Bow Valley Interagency and individual counselling: Tara Gilchrist, FCSS Supervisor – 403.678.7130

CANMORE CIVIC CENTER (MAIN FLOOR) 902 7th Avenue Canmore, AB OFFICE HOURS: 8:30 am - 4:30 pm, Monday - Friday Tel 403.609.3743 www.canmore.ca/Service-Areas/Community-Enrichment/Family-and-Community-Support-Services.html

REGISTRATION Contact Canmore - FCSS: BY PHONE: 403.609.3743 IN PERSON: Canmore Civic Center - FCSS

FINANCIAL & LEGAL MATTERS Canada Pension Plan and Old Age Security

This workshop explains Canada’s pension system. You will learn how changes in one’s life circumstances, such as divorce, disability, early retirement and death, can affect individuals when they reach retirement age. Please call to register to ensure the instructor has adequate course materials.

Thu 4 - 5:30 pm Oct 22 Free Canmore Civic Centre - Council Chambers Canada Pension Plan Service Provider

Parenting After Separation Seminar (P.A.S.S.)

The Town of Canmore and the Town of Banff have partnered to offer this free six-hour seminar for parents who are going through separation/divorce. The seminar provides information on how parents can help themselves and their children during this time of family transition. The course is mandatory for those applying for parenting, custody or access orders in the Court of Queen’s Bench. No charge, but registration is required Sat 9 am - 4 pm Oct 17 Free Canmore Recreation Centre - Ha Ling Boardroom Lisa Grover and Shawn Carr

Pardon Me

Is a criminal record having a negative impact in your employment opportunities, career advancement or travel plans? Contact the FCSS team to get set up with a free 1:1 appointment with Pat Kamenka. Pat can help you identify offences eligible for a pardon, review the process and forms required to obtain a pardon, and answer common questions. These individual, one-hour sessions are free of charge.

Please call 403.678.7127 to set up an appointment.

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HEALTH & WELLNESS Care for the Caregiver

The unexpected responsibilities of caring for a loved one can be overwhelming. These 6 Caregiver Information Sessions created by the Alberta Caregivers Association is an opportunity to empower caregivers and promote their well-being through education and information. Register for all 6 or just those you are able to attend.

Managing Stress Thu Resilience Wed Communication Tue Family Dynamics Mon Dual Roles Tues Conflict Wed Free Canmore Civic Centre - Georgetown Boardroom Mavis Sautner, Town of Canmore

3 - 4:30 pm 3 - 4:30 pm 1:30 - 3 pm 11 am - 12:30 pm 1:30 - 3 pm 11 am - 12:30 pm

Oct 1 Oct 7 Oct 13 Oct 19 Oct 27 Nov 4

Grief Workshops

Coping with Grief and Loss Mon 7 - 8:30 pm Oct 19 Learn about responses to loss, grief over time and strategies for coping and thriving.

Grief and the Family Mon 7 - 8:30 pm Oct 26 Learn about the impact of grief and loss on families and individual family members. Gain information on how these experiences influence relationships, communication and coping.

Understanding Expected & Sudden Loss Mon 7 - 8:30 pm Nov 2 Learn about the unique dynamics associated with anticipated and sudden loss. Gain insight into the unique challenges and impact on coping each presents for individuals and families.

Self Care for Caregivers & the Bereaved Mon 7 - 8:30 pm Nov 9 Learn about the crucial importance of self-care when grieving or providing support to others. Gain strategies and tools for self-care and wellness.

Free Canmore Civic Centre / Classroom Deb Bennett

High Five for Mental Wellness

Open to all who are interested in learning five simple strategies towards better mental wellness, the High Five program will help build psychological resilience, confidence, and better health overall. While High Five for Mental Wellness is focused on supporting individuals and families dealing with stress, anxiety and mental illness, it is a great program for anyone interested in developing a more positive experience in life. This session includes a brief presentation mixed with storytelling and fun activities followed by Q & A with the presenter. A mental health professional will also be present to help answer questions.

Free Thu 6:30 - 8:30 pm Nov 5 Elevation Place - Room 212 Rob Heighington

HeartMath

Reduce your stress for better health. This workshop will teach you about the relationship between stress and performance, your emotions and overall well-being. You will discover how to increase your energy levels, increase capacity for peak moments and stop the energy drain.

Free Thu 6:30 - 8:30 pm Nov 19 Elevation Place - Room 212 Ulrike Kimbley-Nicolai & Carla Kembel

Did you know...

The Town of Canmore Family & Community Support Services (FCSS) together with Solid Waste Services has a program for curb-side collection of garbage and recyclables? This service is for individuals who are elderly, disabled and/or have difficulties getting to or opening the bear proof and recycle bins.

To see if you qualify for this program, please contact Mavis Sautner at 403.678.7129.

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FIRST AID & SAFETY Babysitting Safety Course

This course is designed to prepare participants for competent performance when guarding the health and safety of children in their care. Participants must be 12 years of age to receive the Alberta Safety Council’s Babysitting Safety Certificate. Certification requires attendance at all classes. Please bring a doll and a cold lunch for both days.

Sat 9 am - 4 pm Sep 26 Sun 9 am - 4 pm Sep 27 $40 Canmore Civic Centre - Classroom Michelle Wulff

Home Alone Safely

This program is designed for children aged 10 to 12, and their siblings aged eight and nine, to provide the whole family with tips and tools to prepare themselves for children spending time without parental supervision. However, the final decision always remains with the parent(s). Parents attend the first hour on Saturday and last hour on Sunday. Lunch will be included both days as part of the course.

Sat 9 am - 4 pm Oct 24 Sun 9 am - 4 pm Oct 25 $30 per family Canmore Civic Centre - Classroom Michelle Wulff

Little Warriors

The Stewards of Children child sexual abuse program is a revolutionary child sexual abuse prevention training program that educates adults to help prevent, recognize, and react responsibly to child sexual abuse and motivates them to take action. The Stewards of Children Program is designed for parents, coaches, staff and volunteers with organizations that serve children and youth.

Tue 6 - 9 pm Oct 20 Free Elevation Place - Room 212 Sandra Davis

FAMILY & RELATIONSHIPS Rainbows Divorce and Separation Support

Parents and children experience feelings of grief and the need to restructure and move on following a divorce or family separation. Adults will learn about processing their own grief while understanding and helping their children manage their grief.

Both parents and children participate in facilitated peer support groups, leading to the discovery of personal coping tools and the expression of grief feelings. Children ages 5-12 will meet at their schools while the parent and/or step-parent meet with an adult group in the evening. Note: Please register for the adult participant, and you will be contacted to get further information regarding your children.

Wed 6:30 - 8:30 pm Oct 28 - Feb 3 $20 + GST Canmore Civic Centre - Georgetown Boardroom Lorraine Spector Notes: 12 Wednesdays, there will be no classes November 11, Dec 23 & 30.

GENERAL INTEREST Board Development

The Board Development Program covers issues that concern all boards of incorporated non-profit societies including: •• •• •• •• ••

Identifying ethical and legal responsibilities of boards and board members Understanding roles and responsibilities within your organization Formulating responsive policies Developing and making the best use of working committees Supporting strong board and senior staff relationships or ensuring that the work of the organizations gets done if there is no senior staff •• Recruiting, orienting, training, and evaluation of board members Sat 8:30 am - 4:30 pm Sep 26 $12 + GST Canmore Civic Centre - Council Chambers Community Development Unit - Alberta Culture & Tourism Notes: Lunch included

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Bow Valley

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CANMORE PUBLIC LIBRARY HOURS: Mon - Fri, 10am - 8pm Sat - Sun, 10am - 5pm Closed Statutory Holidays.

Elevation Place, 101-700 Railway Avenue, Canmore, AB T1W 1P4 Phone: 403.678-2468 Fax: 403.678-2165 www.canmorelibrary.ab.ca | info@canmorelibrary.ab.ca Most programs are drop-in and do not require registration but if you have questions please call the Canmore Library at 403.678-2468.

DROP-IN PROGRAMS FOR LITTLE ONES Children, along with a parent/caregiver, are invited to join us in the Friends Program Room for fun-filled, age-specific, half-hour programs.

Wiggle Time (Drop-In)

Walking babies up to two years, along with their parent/caregiver, are invited to this half-hour program featuring active rhymes, music, movement and books. The program is designed to encourage active participation and to promote parent/child bonding.

MONDAYS AT 10:30 AM Runs Sept. 14 - Nov. 16, 2015

Tales for Twos (Drop-In)

Children two years old, along with their parent/caregiver, are invited to this half-hour program featuring rhymes, action songs, and books. The program is designed to build a child's attention span and foster a love of books.

WEDNESDAYS AT 10:30 AM Runs from Sept. 16 - Nov. 18, 2015.

Drop-in Storytime

Children 3-5 years old, along with their parent/caregivers, are invited to share a half-hour of stories, songs and fingerplays. This program is designed to build a longer attention span and foster a continual love of stories.

WEDNESDAYS AT 2 PM Ongoing

Books for Babies (Drop-In)

Children from birth to walking, along with their parent/caregivers, are invited to a half-hour program featuring finger play rhymes, bouncing songs, walking songs and books. The program is designed to assist in the acquisition of language and to promote parent/child bonding.

TUESDAYS AT 2 PM Runs Sept 15 - Nov 17, 2015.

L'Heure du Conte

Histoires et comptines presentées en français pour les enfants de 3-5 ans accompagnés d'un adulte.

LES SAMEDI À 10:30H À LA BIBLIOTHÈQUE DANS LA SALLE FRIENDS PROGRAM ROOM. DU 19 SEPT AU 21 NOV.

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PROGRAMS FOR OLDER CHILDREN, TEENS AND ADULTS Tech Help @ the Library

Are you stumped by your tablet, e-reader, or laptop? Do the library databases puzzle you? We offer one-on-one tech help appointments with a library staff member. For information or to book an appointment, email your questions to info@canmorelibrary.ab.ca or call the library at 403.678.2468. Year-round by appointment.

Library Movie Night

Wednesday is movie night at the library! Join us for a free weekly screening of a feature film. Call the library or check our website for upcoming movies. Movies will run every Wednesday from Sep 9 - Nov 25, 2015.

WEDNESDAYS AT 7:00 PM AT THE CANMORE PUBLIC LIBRARY IN THE FRIENDS PROGRAM ROOM. No charge. Donations accepted.

Knit One, Read Too!

Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas & books. No experience necessary. Join us in the magazine reading area and enjoy the company of your fellow yarn & book connoisseurs! Regular sessions from September to May. FIRST WEDNESDAY OF EACH MONTH, 7 – 9 PM NEXT TO THE LIBRARY FIREPLACE. See www.canmorelibrary.ab.ca for more information.

Friends of the Library Speaker Series

Once a month, the Friends will host a presentation on a topic of local interest. Call the library or check the website www.canmorelibrary.ab.ca for further details. Admission by donation.

Friends of the Library Program Room Usually the second Monday of each month at 7:30pm January through May and September through December. There are no sessions in June, July or August.

Videoconferencing

We can help you host a video conference for your business, community/support group or class. Reservations are required and are subject to room availability. For information and booking our state-of-the-art video conferencing services, please call 403.678.2468. Available during library opening hours only. In the Library Meeting Room.

FREE. YEAR ROUND.

Canmore Nerd Night

If you are into card games, board games or want to talk about your favourite t.v. show this is the place to be. Bring your favourite board game or enjoy watching someone else's tabletop adventure. Whether you are a Whovian, a Sherlockian, or even a Brony/ Pegasister you'll be sure to find a friend. Drop-in.

THURSDAYS FROM 6 - 8 PM IN THE FRIENDS PROGRAM ROOM. Runs Sept 17 - Nov 17, 2015.

Skill Craft Series

The Skill Craft Series is a monthly advanced craft workshop, aimed at adults and families with children aged 8 and up. Children between 8-12 must be accompanied by an adult. Tuition and materials are provided for free, but donations are always welcome.

Please check the library website for details and dates. No programs in September or October. Sessions will resume in November.

Nov and Dec, 2015 in the Friends Program Room.

Juggling @ the Library *NEW*

Children and Youth ages 10-15 can join us for an hour of juggling fun! No experience or equipment is necessary. Instructors will be on hand to teach the basics of juggling with balls, clubs, devil sticks and diabolos. Those who already know how to juggle are also welcome to bring their own equipment and use the time to practise their skills. Drop-in.

MONDAYS AT 4PM AT THE CANMORE LIBRARY IN THE FRIENDS PROGRAM ROOM. Runs Sept. 14 - Nov. 30, 2015

Half Day Fridays

Drop-in on half-day Fridays for a variety of themed activities including crafts, games and movies. No charge. Designed for children ages 8 and up. Check the website for details and dates.

1 - 3 PM ON PD DAY FRIDAYS IN THE FRIENDS PROGRAM ROOM. Runs Sept - Dec, 2015.

For more information, see www.canmorelibrary.ab.ca

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MD OF BIGHORN FITNESS AND RECREATION PROGRAMS Do you have a class idea? Give us a call 403.673.3611, x223 Check our website for our latest classes: www.mdbighorn.ca/learning-opportunities Twitter

Facebook

YouTube

Parent Link in Exshaw

The Parent Link Program is offered each Monday afternoon from 1-3 pm and Thursday morning from 9:30-11:30 am in the portable of the Exshaw School. This program is available free of charge to all families with children between 0 and 6 years old.

Bow Valley Community Builder Certificate Program

MD of Bighorn

Are you passionate about your community and making a difference in it? Do you have a great idea for a community project and are wondering where to begin? This program is aimed at providing you with the tools and resources you will need to shift from passion to action. Sessions will cover a variety of topics to develop your skills in areas such as: time management, motivation, communication, leadership styles and so much more.

To register please contact MD of Bighorn - Community Services at 403.673.3611, ext 223 or deb.grady@mdbighorn.ca.

BIGHORN LIBRARY - WE GIVE YOU OUR WORDS

Monday: Tuesday: Most Tuesdays: Wednesday: Thursday:

Puzzles – Noon Preschool Story Hour – 11 am Board Games – 7 pm (check Facebook each week) Homework Club – 4 pm Youth Club – 7 pm

Call 403.673.3571 for details on library programs or visit www.bighornlibrary.ca

Check us out on Facebook for special programming information!

Twitter

Facebook

YouTube

BOARD MEMBERS WANTED

Help shape the future of adult education in the Bow Valley!

We are a thriving organization with a 40-year history of success. We are looking for insightful, passionate people to join us as we redefine our vibrant learning community.

• Two-year terms • M.onthly meetings • Occasional committee work • Summers off • Great networking opportunities Contact Ashley Butenschon, Executive Director info@bowvalleylearning.ca or 403.762.8114

www.bowvalleylearning.ca

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ALBERTA HEALTH SERVICES Our Mission: To provide a patient-focused, quality health system that is accessible and sustainable for all Albertans.

Alberta Health Services’ values have one thing in common: the quality of patient care. Our seven values - respect, accountability, transparency, engagement, safety, learning and performance - drive us, and unite us.

Banff Community Health Centre - 303 Lynx Street, Banff | Tel 403.762.2990 Canmore Public Health Office - 104, 800 Railway Avenue, Canmore | Tel 403.678.5656

REGISTRATION Please follow registration instructions found under each course description.

BANFF AND CANMORE PUBLIC HEALTH PROGRAMS Childbirth Course

Pool Operators Course

Is your pool safe for the public? This 3day course will satisfy requirements for facility managers to be trained in pool operations and will introduce pool safety concepts. Learn how to chemically balance your water, prevent physical injuries, and manage re-circulation patterns of your pool. $250 Banff Community Health Centre Book on line - www.bookking.ca/bkahsephpub. For questions, call 1-855-247-3433.

Certified Food Safe Course

Alberta Health Services Food Safety Course is an in-depth food safety course and fulfills the requirement for provincial food safety certification. $125 Canmore Provincial Building Banff Community Health Centre Book on line www.bookking.ca/bkahsephpub. For questions call 1-855-247-3433.

Feeding Your Baby

Do you have questions about feeding your growing baby? This class will cover topics such as when to start solids, textures and other issues related to feeding your infant in the first year. Babies are welcome and there is no charge to attend the class.

FREE Wed 10 - 11:30 am Sep 9 Canmore Parent Link Thurs 6 – 7:30 pm Nov 12 Canmore Parent Link Pre-registration required – call Canmore Public Health Program 403-678-5656 Mon 2 - 3:30 Oct 26 Banff Senior Centre (Pioneer Rm) Pre-registration required - call Banff Public Health Program 403-762-2990 Anne Gilbert, Community Nutritionist

Picky Eating

Ever had mealtime struggles? Learn about ways to cope with picky eating, refusal of foods, strategies to help you develop a healthy feeding relationship with your child and more! This class is for parents of toddler and preschool aged children.

Tues 5-7pm Oct 27 Canmore Parent Link Pre-registration required – call Canmore Public Health Program 403-678-5656 Anne Gilbert, Community Nutritionist

Note: You do not require a National Park Pass to attend Health Programs in Banff.

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Alberta Health Services

Childbirth Essentials Weeknights: a six week course including baby care, breastfeeding and preparation for labor and birth. $140 Canmore: Canmore Hospital, Basement Classroom Banff: Banff Community Health Centre (upstairs) 303 Lynx Street Pre-registration required: Call toll free number 1-866-471-7011(toll-free) or book on-line at www.birthandbabies.com.

Please call to be put on the waitlist or for information as dates may be changed or added.

YOUR FUTURE

RISES WITH BOW VALLEY COLLEGE

You deserve a better job. We train you for it – no charge.

Full-time, flexible, fully-funded programs. Our Occupational Skills Training programs give you the confidence and skills you need for a better career. Upgrade your skills to get a better job - or get back in the job market - all fully funded by the Government of Canada and the Alberta Government (for all eligible applicants). This is an EI approved program.

Office Administration: 22 week program Learn the skills to become an effective and valued member of any office environment.

Employment Readiness: 15 week program Upgrade your computer and administration skills to boost your job appeal with local employers.

Please call 403-678-3125 for dates of our upcoming information sessions or to register for a program.

Or visit one of our campuses to find out more: Canmore Campus Canmore Provincial Building, 800 Railway Ave

Banff Campus 229 Bear Street

bowvalleycollege.ca/ost | 403-678-3125

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BOW VALLEY PRIMARY CARE NETWORK At the Bow Valley Primary Care Network (BVPCN), physicians and allied health professionals work as a team to provide access to comprehensive primary care services for Bow Valley residents. The BVPCN also offers seminars and courses promoting health and preventing and managing chronic conditions.

#107 – 1205 Bow Valley Trail Canmore, AB Tel 403.675.3000 info@bowvalleypcn.ca | www.bowvalleypcn.ca

REGISTRATION Courses are FREE. Register online at www.bowvalleypcn.ca or phone: 403.675.3000.

Pre-Diabetes: Diet Essentials

Getting to the Heart of the Matter

Do the words “high cholesterol”, “high lipids”, “HDLs” or “LDLs” sound familiar to you? Do you find it confusing to know what you should and shouldn’t eat to help manage your cholesterol levels? If so, this education session is for you! This 1.5 hour comprehensive session will answer many of your questions and provide you with tricks of the trade to improve your health! Registration required.

Mon 2:30 - 4 pm Sep 21 & Dec 14 Thu 2:30 - 4 pm Oct 15 Fri 12 - 1:30 pm Nov 20 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Lesley Arnsdorf, Registered Dietitian

Bow Valley Breastfeeding Support Network

Please join us monthly for a group discussion, guest speakers and to gain support from your breastfeeding peers. The group is facilitated by a lactation consultant who is available to answer your questions. The group meets the third Tuesday of each month from 10:30 am - 11:30 am. Registration is required. Space is limited.

Tue 10:30 - 11:30 am Sep 15 - Dec 15 (Sep 15, Oct 20, Nov 17, Dec 15) Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Sarah Hassall, Lactation Consultant

Label Reading 101

Do you find food labels confusing to read and understand? This comprehensive session will try to make sense of the nutrition facts table, ingredient list & health nutrition claims. Learn what to look for and how to make the best choice for you. Registration is required. Space is limited.

Fri 11 am - 12:15 pm Oct 2 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Lesley Arnsdorf, Registered Dietitian

Birth and Beyond – A Guide to Delivering in the Bow Valley

Are you planning to have your baby in Canmore? This two-session offering focuses on delivering a baby at the Canmore General Hospital, including management of labour/delivery and breastfeeding. Expecting mothers should be more than 25 weeks pregnant at the start of the first session. Your partner/support person is welcome to attend. These classes fill quickly!

Participants are encouraged to register early.

Tue 6 - 9 pm Oct 6 & Oct 13 Mon 6 - 9 pm Nov 2 & 9 Three Sisters Obstetrics & Family Medicine Clinic Sarah Hassall, Lactation Consultant / Leslee Nickerson, Registered Nurse

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Bow Valley Primary Care Network

Today, there are more than 9 million Canadians living with diabetes or pre-diabetes. If you have been diagnosed with elevated sugar levels, have trouble controlling your blood sugar levels, or have a family history of diabetes, sign up today! In this 1.5 hour class you will learn about managing your blood sugar levels and preventing diabetes by improving your dietary knowledge, awareness, eating patterns, and exercise. Registration required. Space is limited.

Fri 11 am - 12:30 pm Sep 18

10:30 am - 12 pm Dec 11 Mon 2:30 - 4 pm Oct 19 Thu 2:30 - 4 pm Nov 19 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Lesley Arnsdorf, Registered Dietitian

Osteoporosis Basics

This course goes over the basics of osteoporosis, covering topics such as the risks for developing osteoporosis, how it is diagnosed and what types of medications, physical activity and food choices can help prevent or slow progression. Registration required.

Tue 6 - 7:30 pm Sep 29 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Jolene Gunn, Pharmacist & Carmen Prion-Frank, Registered Dietitian

Stretching & Strengthening for the Lower Back

Bow Valley Primary Care Network

Do you suffer from low back pain? Trying to avoid getting injured in the future? This hands-on workshop will teach you simple stretches and exercises that you can do to help relieve low back pain and strengthen your lower back to help prevent injury. Learn some simple strategies and techniques to get you back into action. Come dressed in comfortable clothing that will allow for gentle movement. Mats will be provided, but feel free to bring your own if you wish. Registration required. Space is limited.

Thu 5:30 - 7:30 pm Nov 12 & Nov 19 (2 evenings) The Fenlands Banff Recreation Centre - Meeting Room Kiley Torti, Active Living and Active Health Promotion Constultant

Mind Matters - Nutrition and Dementia

We will discuss what the literature is telling us about nutritional risk factors in the development of dementia and cognitive decline in older adults. Some nutritional factors include antioxidants, B vitamins, and essential fatty acids. Registration required. Space is limited.

Fri 11:30 am - 12:45 pm Nov 6 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Lesley Arnsdorf, Registered Dietitian

Quitcore (Smoking Cessation)

Quitcore is a group support program that will give you the tools and skills you need to quit using tobacco. This six-session program will include: smoking reduction and cessation techniques, pharmacotherapy, behaviour modification, stress management, life after smoking and more! Registration required.

Wed 6:30 - 8 pm Sep 30 - Nov 4 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Sonia Boutin, Registered Nurse

Craving Change

A "how to" workshop for changing your relationship with food. Do you experience food cravings, Â emotional eating, or find you comfort yourself with food? This workshop will help you understand why you eat the way you do. This course is offered as 4 sessions to give you the time to learn about your relationship with food and practice strategies for changing your eating habits.

This course is intended for adults. Registration required.

Wed 10 am - 12 pm Sep 21 - Nov 2 (4 part class, session every 2nd week) Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Carmen Prion-Frank, Registered Dietitian

Nutrition & Exercise for New Moms

This workshop is designed to answer new moms' questions around post-natal healthy eating and exercise. Learn about nutrition for breastfeeding, key nutrients and their roles in the body, and tips for eating well. Home-based exercises will be demonstrated as well as exercises you can do with your baby. Exercise guidelines and safety considerations will be reviewed in addition to tips on motivation and how to stick with a routine during this busy time of family transition. Babies welcome! Registration required.

Thu 2 - 4 pm Oct 22 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Kiley Torti, Active Living and Active Health Promotion Constultant / Anne Gilbert, Registered Dietitian

Building POSITIVE Emotions ~ aka Happiness Basics

This action- based course will help you learn skills to amplify your positive emotions. Learn to identify your character strengths and then use them as much as you can in your work, love, friendships, parenting and leisure. Registration is required.

Tue 5:30 - 7:30 pm Sep 29 - Nov 3 Canmore Public Library, Friends Program room Donna McKown, Registered Nurse

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Waking Up To Healthy Sleep

In this 1.5 hour session you learn the basics on normal sleep and some factors that can interfere with sleep; how to develop healthy sleep behaviours and eliminate sleep-incompatible behaviours; practical strategies to help improve your sleep. Who is this class for; people who are having difficulty falling and/or staying asleep. Registration is required. Please feel free to bring your lunch Tue 12 - 1:30 pm Nov 10 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Ulrike Kimbley-Nicolai, Registered Social Worker, Behavior Change Specialist Notes: Feel free to bring your lunch if desired

Pressure Points

Designed exclusively for adults with high blood pressure (or their spouse/caregiver). Learn recommended guidelines and which foods contribute to lowering (or raising) your blood pressure. The registered dietitian has over 30 years’ experience educating patients on heart health topics such as this! You may also be interested in attending “Getting to the Heart of the Matter”.

Registration required.

Mon 2:30 - 4 pm Oct 5 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Lesley Arnsdorf, Registered Dietitian

In this 2 part class you will learn sources and signs of stress; explore healthy ways to cope with and manage stress. You will develop a personal plan to address stress in your life. This class is for people with a chronic condition wanting to learn more about living with stress. Registration required.

Tue 2 - 4 pm Nov 24 & Dec 1 Bow Valley Primary Care Network # 107 - 1205 Bow Valley Trail, Canmore Ulrike Kimbley-Nicolai, Registered Social Worker, Behavior Change Specialist

Personal Resilience

This two part class identifies depleting stress reactions that impact health, performance and well-being. Learn how to neutralize and replace stressful reactions that erode health, mental and emotional composure and resilience. Find energy drains and regain vitality to increase your ability to think clearly and find more efficient solutions with HeartMath™ self-regulation skills. Registration required.

Tue 2 - 4 pm Dec 8 & Dec 22 The Fenlands Banff Recreation Centre - Meeting Room Ulrike Kimbley-Nicolai, Registered Social Worker, Behavior Change Specialist

Freeing Yourself From Plantar Faciitis

Plantar fasciitis is a common condition that stops you in your tracks…literally. This 1.5 hour session discusses what plantar fasciitis is and what you can do to lessen your symptoms or become symptom free. This session will be part classroom setting and part participation. Wear comfortable clothing and be prepared to remove your footwear! Registration required.

Tue 5 - 6:30 pm Nov 3 Canmore General Hospital, Mountain Lakes Room Randi Lynn Rinaldi, Active Living Consultant

Stroke: Risk Factors and Prevention

Review the warning signs of a stroke and learn how fast action can improve outcomes for stroke victims. We will discuss what puts you at risk for having a stroke and what you can do to prevent it. Join our nurse and pharmacist for an evening learning about brain and heart health.

Thu 6 - 7:30 pm Oct 22 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Jolene Gunn, Pharmacist & Beulah Schneider, Registered Nurse

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Bow Valley Primary Care Network

Living Well with Stress

BOW VALLEY PARENT LINK Bow Valley Parent Link (BVPL) provides resources and support to parents/caregivers and children aged 0-6.

This inter-municipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs & services in the following five core areas: Early Childhood Development & Care | Family Support | Information & Referral | Parent Education | Developmental Screening Program features include: Family Connections Stay and Play Drop-in program, resource library, toy lending library, clothing and toy exchange, parent workshops, family support, the Triple P: Positive Parenting Program, developmental screening, relationship counselling, community information and referrals and much more.

Bow Valley Parent Link - Banff, 101B Bear Street, Banff. Tel 403.762.1116 Bow Valley Parent Link - Canmore, 600-9 Street, Canmore. Tel 403.678.2529 Bow Valley Parent Link - Exshaw, 27 Mt. Allen Drive, Exshaw. Tel 403.678.2529 parentlinkcanmore@canmore.ca | www.canmore.ca/parentlink | Facebook: Bow-Valley-Parent-Link

REGISTRATION NO FEES. Contact your local Bow Valley Parent Link: BY PHONE: 403.762.1116 (Banff) or 403.678.2529 (Canmore/Exshaw)

Bow Valley Parent Link

Relationship Counselling (Ongoing)

Bow Valley Parent Link offers relationship counselling to parents of children from birth to 18 years old. Counselling is confidential and solution-focused. For more information or to schedule an appointment, contact Anthea Messier, BSW, RSW, BA. No charge. amessier@canmore.ca 403.678.7132.

Developmental Screening Using the Ages & Stages Questionnaires (Ongoing)

Parent-completed evaluation tools to assess the development of children 0-5 years old toward milestones in the areas of communication, gross and fine motor skills, problem solving, personal social skills and overall development. A trained professional reviews the completed questionnaire and can meet with you 1:1, offer fun activities to enhance development and make referrals if necessary. Call 403.678.2529 (Canmore/Exshaw) or 403.762.1116 (Banff), or visit in person to pick up an age-specific questionnaire. By appointment.

Free BVPL Staff

TRIPLE P PROGRAMS AND COURSE Triple P: Positive Parenting Program-1:1 Individual Consultations (Ongoing)

Are you looking for new ideas for specific and challenging behaviors in your 0- to 6-year-old? Whether the issue is sleeping, eating, tantrums, disobedience, or any other typical behaviour challenge, Triple P can help.

Meet with an accredited Triple P practitioner for up to four confidential sessions that will help you manage behaviour. Learn how to track and monitor your child’s behaviour, why these behaviours are occurring, how to make a parenting plan, and feel confident making future parenting decisions and sticking to them! For more information, contact Christine deMontigny, BVPL Child and Family Worker, at 403.678.2535. By appointment.

Free Christine deMontigny, BVPL Child & Family Worker

Positive Parenting Program – Triple P Group

Parents of children 2 – 6 years can increase their confidence and skills by: building positive parent/child relationships, encouraging desirable behaviours, teaching new skills and behaviours and managing undesirable ones. This research-based approach to parenting encourages children’s social-emotional development, independence, and problem solving skills.

This eight-week program consists of five group meetings and three individual consultations. Childcare is available on a first-come first-served basis and a light snack is included. Registration required. For more information, call 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

Mon 9:30 - 11:30 am Sep 14 - Nov 23 Free BVPL - Canmore Christine deMontigny, BVPL Child & Family Worker

Triple P Discussion Group-Developing Good Bedtime Routines

Sleep challenges can extend well into the toddler years. Join us for an informative discussion group about sleep and your 1-4 year old.

To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link Centre.

Mon 2 - 3:30 pm Nov 23 Free BVPL-Banff May Quach, BVPL Early Years Coach

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Triple P Discussion Group-Hassle Free Shopping

Parents and caregivers will gain practical ideas and strategies to use when shopping with children. Discussions will include reasons why children misbehave on shopping trips, how to prevent problems, and how to deal with misbehavior when it happens. Free childcare is available.

To register, phone 403.678.2529, email parentlinkcanmore@ canmore.ca or stop by any Bow Valley Parent Link Centre.

Tue 10 am - 12 pm Dec 1 Free BVPL - Exshaw Monique Desrosiers, BVPL Early Years Coach

RAISING GREAT KIDS WORKSHOP SERIES

Target Word – The Hanen Program for Parents of Children Who are Late Talkers

Target Word is an evidence based program for parents of children 18-36 months who are using fewer words than expected to communicate. Five group education sessions and 3 individual consultations with a Hanen trained speech language pathologist (SLP) will provide participants with practical strategies to use in everyday situations. Free childcare available.

To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link Centre.

Mon 9:30 am - 12 pm Oct 19 - Dec 14 Free BVPL - Canmore Sara Finlayson, Speech & Language Pathologist, AHS

Mindful Parenting

This workshop offers parents an opportunity to find out more about Mindful Parenting. Mindfulness is paying attention on purpose to what is happening in the present moment. This way of being can be helpful to parents who feel busy or overwhelmed by everyday tasks. Come and feel the benefits of mindfulness and find out more about the practical everyday ways mindfulness can help you create a ‘pause’ in your life and the lives of your children. Free childcare available.

To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link Centre.

Thu 6 - 8 pm Oct 22 Free BVPL - Canmore Led by: Right From the Start Mon 6 - 8 pm Nov 9 Free BVPL - Banff Led by: Right From the Start

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Bow Valley Parent Link

This series of workshops gives families of children 0-6 years old practical tools and creative ideas to enhance the joys of parenting and to ease its challenges. Come learn about a range of parenting topics and engage in discussion with a variety of guest speakers. All workshops are FREE of charge and FREE childcare is available on a first-come, first-served basis. Avoid disappointment! Register at least one week prior to the workshop date.

To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca, or stop by any Bow Valley Parent Link Centre.

Free

Feeding Your Baby

This class will cover topics such as how and when to start feeding solids, textures, and other important issues related to feeding your baby in the first year. Babies are welcome.

To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link Centre.

Wed 10 - 11:30 am Sep 9 Free BVPL - Canmore Anne Gilbert, Registered Dietition, AHS Mon 2 - 3:30 pm Oct 26 Free BVPL - Banff Anne Gilbert, Registered Dietition, AHS Wed 6 - 7:30 pm Nov 4 Free BVPL - Canmore Anne Gilbert, Registered Dietition, AHS

Picky Eating

Bow Valley Parent Link

Ever had meal-time struggles? Learn about ways to cope with picky eating, refusal of foods, getting your child to eat vegetables, and more! This class is for parents of toddler and preschool aged children. Free childcare available.

To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link Centre.

Tue 5 - 7 pm Oct 27 Free BVPL - Canmore Anne Gilbert, Registered Dietitian, AHS

PROGRAMS & COURSES Sign up today by emailing parentlinkcanmore@canmore.ca, calling 403.678.2529 or visiting any Bow Valley Parent Link Centre.

A Time for Two’s

Come and join other families with 2 year olds to learn fun and interactive games to play indoors and outdoors with your child. This age specific program will focus on sensory, social, emotional and physical literacy with emphasis on 2 year old development. Both parent and child will enjoy a light lunch and social time, some engaging indoor and outdoor games and activities. Don’t miss this opportunity to connect with other families with similar age children, learn about your child and their development and have some fun! Registration is required and space is limited.

To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link Centre.

Tue 12 - 2 pm Sep 29 Free BVPL - Banff May Quach and Christine deMontigny, BVPL Staff

I Grow, You Grow

Join other new parents with infants 0-12 months and learn about community resources, infant development, and various other topics. Each session will include group discussions, activities, local guest presenters, a healthy snack, and social time. Sign up early - this program is popular!

To register phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at Bow Valley Parent Link-Canmore.

Wed 10 - 11:30 am Oct 28 - Dec 16 Free BVPL - Canmore Christine deMontigny, BVPL Child & Family Worker Notes: Seven week course

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Continuing EduCation

Photo by Sandra Loeppky

The thing that I love most about online learning is I’m able to do it on my time, especially working a busy full-time job.

Carla, Event Management

Up to $10K of funding through Canada-Alberta Job Grant

mtroyal.ca/conted

403.440.6875

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SPEF de Canmore

SECOURISME/RCR et DEA (Niveau C)

Cours de base exigé par les employeurs dans le cadre des programmes de santé et sécurité au travail.

Coûts / Fees: 125$ / participant Re-certification et secourisme d’urgence (25 sept seulement) : 90$ /participant Date : vendredi et samedi, 25 & 26 septembre 2015 Heure : 8:30am – 4pm Lieu / Location: 3100b Suite #1 Stewart Creek Drive Information : 403-678-0082, canmore-banff@acfa.ab.ca

FRENCH FOR PARENTS WORKSHOP (Beginner - Level 1)

This course is aimed at adult with children, adult with a French speaking partner or co-worker or adult working in an environment where French is us on a regular basis, therefore the need to communicate (verbally) in French would be an asset for all involved.

Participants will work on: 1) basic vocabulary & verbs 2) small sentence building 3) K- grade 1 reading abilities and understanding the content of those particular reading resources 4) Understanding homework and assignment 5) Participating in small talk conversation 6) Developing French language proper pronunciations.

Coûts / Fees : 100$ / participants Includes: Student’s manual, French dictionary & yearly membership to ACFA Régionale de Canmore-Banff.

Date : 8 weeks, (October to December (TBA) Heure : 7-9pm Lieu / Location: 3100b Suite #1 Stewart Creek Drive Instructor: Amélie Payeur Information : 403-678-0082, canmore-banff@acfa.ab.ca REGISTER EARLY! Space limited to 10 participants. Minimum of 6 participants is necessary for course to run.

FRENCH FOR PARENTS WORKSHOP (Communication)

This course is aimed at adult who wish to work on the fluency of their French communication skill. This is a fun and engaging course that is offered in a friendly atmosphere.

Attitude is everything! As long as you feel you are ready to practice your French speaking skills, this course is for you!

Coûts / Fees : 100$ / participants Includes: Student’s manual, French dictionary & yearly membership to ACFA Régionale de Canmore-Banff.

Date : 8 weeks, (October to December (TBA) Heure : 7-9pm Lieu / Location: Chez François Restaurant (1604 2e avenue, Canmore) Instructor: Amélie Payeur Information : 403-678-0082, canmore-banff@acfa.ab.ca REGISTER EARLY! Space limited to 10 participants. Minimum of 6 participants is necessary for course to run.

CENTRE SCOLAIRE COMMUNAUTAIRE FRANCOPHONE

Espace communautaire accessible à louer / Community space available for rent Salle communautaire (415m2) / Multipurpose room (415 sq meter) Différentes tables de jeux / Variety of gaming table Cuisine Communautaire / Fully furnished Kitchen 3100B – Suite 01 Stewart Creek Drive Lieu / Location: 3100b Suite #1 Stewart Creek Drive Information : 403-678-0082, Info@spefcanmore.com

PRÉMATERNELLE ET GARDERIE DE LANGUE FRANÇAISE / FRANCOPHONE PRESCHOOL ET DAYCARE Programme de prématernelle et garderie francophone pour les enfants de 3 à 5 ans.

Francophone Preschool and Daycare program for families with children 3 to 5 years old.

Lieu / Location: 3100b Suite #1 Stewart Creek Drive Information : 403-678-0082, info@spefcanmore.com

GARDERIE FRANCOPHONE EN MILIEU SCOLAIRE / FRANCOPHONE AFTERSCHOOL CARE PROGRAM

Accessible aux enfants de 6 à 12 ans. Emphase sur l’aide aux devoirs, leçons et l’apprentissage par le jeux.

Afterschool care program for children aged 6 to 12 years old. Focus on homework support and learning through play.

Lieu / Location: 3100b Suite #1 Stewart Creek Drive Information : 403-678-0082, info@spefcanmore.com

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SPEF de Canmore

WWW.ACFA.AB.CA/CANMORE

L’Association canadienne-française de l’Alberta, Régionale de Canmore-Banff:

-Agit comme porte-parole régional pour le développement de services en français et la défense des intérêts des francophones dans la Bow Valley.

Acts as a regional leader for the development of services in French and the defence of the interest of Francophones in the Bow Valley.

-Offre une programmation locale d’activités en français, sociales, culturelles, éducatives et sportives représentatives des intérets de notre communauté.

Offers multiple activities in French related to the social, cultural, educational, physical well-being and interest of our community.

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Bow Valley Victim Services Association

Attention Volunteers Our Association is currently looking for dedicated volunteers to act as Victim Advocates in the communities of Banff, Canmore, Lake Louise, Exshaw and Kananaskis.

Victim Advocates are required to provide non-judgmental support, practical assistance and information to victims of crime and trauma.

Applicants require: •• good communication skills •• the availability to join one of our advocate on-call teams •• a willingness to participate in an extensive training program covering areas such as domestic violence, suicide intervention and sudden death •• the ability to obtain a RCMP security clearance •• the ability to commit to a one year contract with our program •• a valid driver’s license •• be looking for opportunities for self development and growth

If the above challenge interests you, please call 403-760-0197 or for more information, go to our website

www.bowvalleyvictimservices.org 28

NEED FOR SPEED…SKATE ON!

Come learn to skate, make friends and have fun.

www.banffcanmorespeedskating.ca The first session is free — come out and give it a try!

DISCOVER

your Job Resource Centre

UNCOVER

your possibilities

JOB SEARCH SUPPORT • CAREER DIRECTION FUNDING FOR TRAINING Free-of-charge-services

314 Marten Street, Banff AB 710, 10 Street, Canmore AB 403-760-3311 • 403-678-6601

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Bow Valley

For a detailed schedule, costs and registration information, please visit:

Bow Valley

“TEACHING BOW VALLEY CHILDREN TO SKATE FOR 41 YEARS”

Visit Canmore Skating Club at canmoreskatingclub.ca for registration information and program details for the 2015-16 season

Don’t miss registering for that course you always wanted to take!

REGISTER NOW!

Stop Dieting!

Lose weight permanently, transform your health and feel great!

12 WEEK MEDICALLY SUPERVISED PROGRAM

WITH DR. CHERYL COOPER, ND AND TANYA SULLIVAN, C.H.N. Mondays from 7:00-8:00 pm • September 21st - December 14th, 2015 Consensio Clinic in Canmore

To register or for more information contact: tanya@tanyasullivan.com or go to:

tanyasullivan.com vitalmed.ca 30

BOW VALLEY COLLEGE PUTTING THE COMMUNITY BACK IN COLLEGE…IN THE BOW CORRIDOR Any time, any place, any path, any pace learning Designated as the comprehensive community college for Calgary & its surrounding region, Bow Valley College offers you a variety of learning opportunities with flexible delivery options, including classrooms, online, and self-paced modules.

Whether you are taking a course for personal interest, to enhance your career skills, or to finish high school, you’ll have access to all of the Bow Valley College student support services you may need.

Visit www.bowvalleycollege.ca\bowcorridor or drop by our campus in Canmore to learn more.

A Bow Valley Learning Council Member

Bow Valley College – Canmore Campus

800 Railway Ave., Canmore Provincial Building, Canmore, AB T1W 1P1 Phone: 403-678-3125 Fax: 403-678-3127 Website: www.bowvalleycollege.ca/bowcorridor | Email: bvcbowcorridor@bowvalleycollege.ca Hours: Monday to Friday 8:30am - 4:30pm (closed daily 12–1pm) Evenings: Open when courses are offered. Call us for more information.

Bow Valley College – Banff Campus

229 Bear Street – Wolf and Bear Mall, Lower Level, Banff, AB T1L 1A9 Phone: 403-760-2485 Hours: Open only when classes are running.

REGISTRATION In person: Canmore Campus, Provincial Building, 800 Railway Avenue, Canmore - Payment by cash, Visa/MasterCard or Debit By phone: Call 403-678-3125 with a Visa or MasterCard for payment Please register at least one week in advance. Classes with insufficient registrants will be cancelled.

Cancellation policy: Once your course has begun, no refunds or credits will be given.

Compassionate grounds may be considered with official documentation.

There are no refunds, transfers, or credits if you cancel within one week of the course start date.

Cancelled classes: If a class is cancelled by the College due to insufficient registration, you will be contacted by phone or email to notify you that the class has been cancelled, and a refund will be processed.

COMPUTER COURSES Our computer courses are designed for PC users and will give you the flexibility to work around your schedule and location, completing the course work in our classrooms or on your own computer at home. Courses are self-paced, with instructors available to guide and support you through the course by email, phone, and during tutorial times on campus. You may use our Canmore Campus computer lab on Mondays and Wednesdays from 6:30–9pm, where an instructor will be available to answer questions. You may also book an appointment to meet with an instructor during these times if you would like one-on-one assistance. Call 403-678-3125 for more information.

Mac users: please note that the final exam is written on a PC and therefore we advise using the computer lab time on campus to complete your course work.

Note: A USB memory stick is required for all computer courses.

Computer Basics/Windows 7 – Self-paced

It’s never too late to learn how to use computers! This course explains common computer terminology, guides you through the features of the Windows 7 operating system, the internet and web-based email. You will learn the fundamentals of file management and how to navigate your way around your desktop PC or laptop; understand how to start programs, and create, save and organize your work such as documents, emails and pictures. You will also learn what resources are available to help users.

This course is designed for those with little or no computer experience and those who need basic computer skills for the workplace. Self-paced 18-hour course.

This course is not designed for Mac/iPad users $245 Canmore Campus CON 0101 Ongoing registration for start date of Oct. 5 or later; end date is Nov. 30, 2015 Note: the instructor is available for course orientation and tutorial times in Canmore on Mondays and Wednesdays from 6:30–9pm from Oct. 5 to Nov. 30, 2015. Please note that on the first night the instructor will be conducting orientations for all of the different courses and therefore will not be available for regular instruction. Computer lab will be closed on Monday Oct. 12 and Wednesday Nov. 11 (statutory holidays).

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Keyboarding – Self-paced

This course is designed for learners who are brand new to keyboarding, as well as learners who have basic skills but wish to increase their words per minute to a more functional level. Learn proper hand positioning and posture. Develop your skills and track speed and accuracy. Please note: students will need to attend the campus for this course, as it uses All The Right Type software, which is only accessible at the Canmore Campus. Course drop-in hours: 3–4:30pm, Monday to Friday. $95 Canmore Campus COMP 9101 Ongoing registration: You have 4 months to complete the course.

MICROSOFT OFFICE COURSES All courses in this section are taught at Bow Valley College’s Canmore Campus by Catherine Mousnier. Ongoing registration for a start date of Oct. 5 or later; end date is Nov. 30, 2015. Courses are self-paced with instructor available for course orientation and tutorial times on Mondays and Wednesdays from 6:30–9pm from Oct. 5 to Nov. 30, 2015. Lab will be closed Monday Oct. 12 and Wednesday Nov. 11 (statutory holidays).

Word 2010 Introduction – Self-Paced

If you would like to produce professional-looking documents such as letters, memos, agendas, marketing and administrative forms and papers, this course is for you. You will learn how to use the best tools and features for each document. Explore how to efficiently edit, move and copy text; change fonts; apply bullets and numbering; borders and shading; insert and re-size images; enter headers and footers; insert page numbers; set alignment and indents; and change page settings. You will also learn how to format for envelopes and labels. Self-paced 18-hour course. $245 Canmore Campus COMP 9201 Ongoing registration for start date of Oct. 5 or later; end date is Nov. 30, 2015.

Prerequisites: Computer Basics and a typing speed of 20 wpm (or complete a skill assessment)

Word 2010 Intermediate – Self-Paced

Wow your clients, co-workers and boss! Take your knowledge of basic word processing to the next level and learn how to perform mail merges and create forms, newsletters and tables. Compile large documents such as handbooks, procedure manuals and reports with tables of contents, section breaks, themes, footnotes, citations and bibliographies. You will learn about inserting hyperlinks, using templates, grouping, cropping images, applying special effects and utilizing the Track Changes tools.

Self-paced 18-hour course. $245 Canmore Campus COMP 9202 Ongoing registration for start date of Oct. 5 or later; end date is Nov. 30, 2015.

Prerequisites: Word Introduction and a typing speed of 20 wpm (or complete a skill assessment)

Excel 2010 Introduction – Self-Paced

If you have never taken an Excel course, now is the time! Excel is by far the most popular program used by businesses both large and small. This course will explain the terminology, help you understand the difference between a workbook and worksheet, and teach you how to navigate worksheets, add data, edit and reformat. You will also learn how to insert charts, work with basic formulas and apply the most efficient tools and features to work fast and effectively. Self-paced 18-hour course. $245 Canmore Campus COMP 9301 Ongoing registration for start date of Oct. 5 or later; end date is Nov. 30, 2015.

Prerequisites: Computer Basics and Word Introduction (or complete a skill assessment)

Excel 2010 Intermediate – Self-Paced

Become an Excel ninja! Build on the skills learned in Excel Introduction. Learn how to work with multiple worksheets, link data, create advanced formulas, use the database and sorting features of Excel and build on your knowledge of creating and formatting charts. By the end of this course you will be able to apply intermediate to advanced formatting techniques to create professional invoices, sales reports, budgets and databases. Self-paced 18-hour course. $245 Canmore Campus COMP 9302 Ongoing registration for start date of Oct. 5 or later; end date is Nov. 30, 2015.

Prerequisite: Excel Introduction (or complete a skill assessment)

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Excel 2010 Advanced – Self-Paced

Become an Excel power user! In this course, you will learn to use the advanced features and functions of Excel. Learn to link, consolidate and merge data from multiple workbooks; automate worksheet functionality with macros; conditional formatting and data validation; and analyze and organize data through the use of goal seeking, subtotals, pivot tables and pivot charts. You will also learn to create and use templates. Self-paced 18-hour course. $245 Canmore Campus COMP 9303 Ongoing registration for start date of Oct. 5 or later; end date is Nov. 30, 2015.

Prerequisite: Excel Intermediate (or complete a skill assessment)

PowerPoint 2010 – Self-Paced

Use templates, drawing tools, text boxes, and clip art to create professional-looking electronic and print presentations.

PowerPoint enables you to organize a collection of images and text into a presentation and place it on slides, overheads or printed pages. Self-paced 18-hour course. $245 Canmore Campus COMP 9401 Ongoing registration for start date of Oct. 5 or later; end date is Nov. 30, 2015.

Prerequisites: Computer Basics and Word introduction

ACCOUNTING Register for our accounting courses for a start date of Oct. 5; end date is Nov. 30, 2015. Students are required to attend a one-hour instructor-led orientation at the start of the course. Instructor Willy Fung will be available for guidance and tutorials on Tuesday and Thursday evenings from 6:30–9pm, for the duration of the course.

Students are encouraged to register one to two weeks before the start date to ensure that they receive their textbook prior to the orientation.

Financial Accounting – Introduction

Are you interested in learning more about the world of money and finances? A basic understanding of accounting is useful for anyone who makes business or personal financial decisions. This course introduces you to the principles, concepts, and applications of financial accounting. You will learn the processes of recording financial transactions, adjusting accounts, preparing financial statements and completing the accounting cycle. You will also learn how to complete bank reconciliations and handle petty-cash transactions. 40-hour homestudy course with a one-hour instructor orientation at the start of the course. $295 + textbook Canmore Campus ACCT 9101 Register for start date of Oct. 5; end date is Nov. 30, 2015.

Prerequisite: Excel Introduction or complete a skill assessment Textbook is College Accounting: A Practical Approach 12th ed by Jeffrey Slater & Brian Zwicker, which can be purchased at www.bowvalleyshop.ca

BUSINESS Basic Administration Skills

Providing proficient, professional office administration skills is essential to a productive and well-organized workplace.

During this thorough course, you will learn the skills most commonly required by administrative assistants in a small business environment: how to handle multiple priorities; appropriate telephone and reception procedures; professional email etiquette; arranging meetings, creating agendas and minute-taking; time and office management skills; business communications; and office machine operation. You will practice working with complex filing systems, standard business letter formatting, and proofreading mark up. This course requires intermediate word-processing skills and the ability to write English fluently.

Materials include online resources, podcasts and video; students should be comfortable using these technologies and the Internet.

Self-paced 40-hour course. $265 ADMN 9201 Ongoing registration for start date of Oct. 5 or later; end date is Nov. 30, 2015.

We recommend that you allow yourself a period of at least six weeks to work on the course.

Prerequisite: Word Introduction (or complete a skill assessment)

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FIRST AID WORKSHOPS Emergency First Aid and CPR Level C and AED

Basic life support skills for those with easy access to Emergency Medical Services. Focus is on casualty assessment, airway management, control of bleeding and prevention of further injury until medical help is available. This is a Canadian Red Cross course and is approved by Occupational Health and Safety. Fee includes manual; certificate provided upon successful completion.

Register at least one week in advance. Classes with insufficient registrants will be cancelled. $95 with GST Canmore Campus CON0268 Mon Nov. 30 8:30am – 4:30pm Instructor: Mike Geisler has been with the Banff Fire Department for the past 20 years and is currently deputy chief. He is an Emergency Medical Responder and is registered with The Alberta College of Paramedics. He has taught Health and Safety related courses for the past 15 years.

WEBSITE DEVELOPMENT WORKSHOPS Instructor Richard Berry has over ten years’ experience creating and designing websites. He is the owner of Blisslogik Inc., which operates 23 websites that create income from subscriptions, Google ads and affiliate partnerships. Richard uses WordPress for a variety of websites such as www.canmoreartguild.com and has collaborated with local web designers and international outsource companies for more complex websites. He is familiar with the advantages and disadvantages of both solutions.

Build a Website with WordPress

In this three-part class, participants will create a live website or modify an existing website using WordPress, a powerful but user-friendly online website creation and blogging tool. Many businesses, individuals and non-profit groups use WordPress to create and manage their websites. $165 with GST Canmore Campus CON0286 Three Tuesdays Oct. 13 - Oct. 27 7 – 9pm Part one - Introduction to WordPress, Oct. 13 Learn about WordPress and how it is used to create a blog and/or a website. By the end of this class you will have a created a basic website or added pages to an existing website.

Part two - Understanding Themes and Widgets, Oct. 20 What are WordPress themes and widgets? How are they installed and used? There will be plenty of time in this class to continue working on your website and to ask for help.

Part three - Understanding Plugins, Oct. 27 Discover the power of WordPress plugins. Use plugins to add galleries, secure contact forms, calendars and easily share your website and blog updates on Facebook and Flickr. There will be plenty of time in this class to continue working on your website and to ask for help.

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BOW VALLEY COLLEGE CONTINUING EDUCATION CERTIFICATES Enhance Your Career with a Con-Ed Certificate

Our Continuing Education certificate courses are available for the part-time learner and offered with flexibility to fit your schedule. Courses are self-paced, facilitated by a local instructor or online. More information about courses and certificates is available online at https://coned.bowvalleycollege.ca/, or by email at continuingeducation@bowvalleycollege.ca.

EXECUTIVE ASSISTANT CERTIFICATE

This part-time continuing education certificate program provides you with the essential skills and knowledge needed to perform complex administrative responsibilities to support chief executives and other high level professionals. Upon successful completion of program requirements, you will be proficient in computer applications, office management and administrative procedures. Courses are available through our Bow Corridor Campus and Calgary Campus continuing education department.

Required Courses: •• Keyboarding – Beginner and Skill Builder offered in Canmore •• Computer Basics offered in Canmore •• Microsoft Word Introduction offered in Canmore •• Microsoft Word Intermediate offered in Canmore •• Microsoft Excel Introduction offered in Canmore •• Microsoft PowerPoint offered in Canmore •• Microsoft Outlook homestudy •• Basic Administrative Skills offered in Canmore •• Financial Accounting Introduction offered in Canmore •• Effective Business Writing online

ACCOUNTING APPLICATIONS II CERTIFICATE

Learn to handle the accounting requirements of a business or office environment. Learn the basics of applied accounting through a variety of general accounting and specialized accounting software courses.

Required Courses: •• Microsoft Excel Introduction offered in Canmore •• Microsoft Excel Intermediate offered in Canmore •• Microsoft Excel Advanced offered in Canmore •• Financial Accounting Introduction offered in Canmore •• Financial Accounting Intermediate offered in Canmore •• Sage 50 Introduction or QuickBooks Sage 50 offered in Canmore

CANADIAN INSTITUTE OF BOOKKEEPING – CERTIFIED BOOKKEEPER

The following four courses qualify towards the Certified Bookkeeper designation offered by the Canadian Institute of Bookkeeping. These courses only account for partial completion of the requirements for certification. For more information about becoming a certified bookkeeper, please visit: www.cibcb.com •• Financial Accounting Introduction •• Financial Accounting Intermediate •• Sage 50 Introduction •• Sage 50 Advanced

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HIGH SCHOOL UPGRADING

The BVC High School Upgrading Team looks forward to helping learners in the Bow Valley meet their academic goals.

Caylen Houghton, Educational Assistant and Student Navigator

Jennifer Houle, BSc, BEd Instructor, Math & Sciences

Pam Short, BA, BEd Instructor, Humanities

HIGH SCHOOL UPGRADING IN CANMORE If you did not complete high school or do not have the grades required to take the post-secondary program you want, our High School Upgrading courses may be right for you. Building a solid foundation for your career or further education provides you with everything you need to make positive choices for your future. Bow Valley College offers programs that prepare you for your next move.

High School Upgrading at the Bow Corridor Campus in Canmore

•• •• •• •• •• •• ••

Courses from grade 10 to grade 12 (English Language Arts, Mathematics, Sciences, Social Sciences) Alberta Education High School credit courses Part-time study options available Multiple start dates Flexible learning options Passionate, knowledgeable and experienced instructors Learning support and tutorial services available locally

From September to May, our Canmore High School Upgrading team provides instruction, tutorial and educational guidance to help you succeed in your courses. For more information call 403.678.3125 or email canmoreupgrading@bowvalleycollege.ca.

CRPS Outreach with Bow Valley College Canadian Rockies Public Schools (CRPS) and Bow Valley College Canmore Campus offer a flexible learning opportunity to returning grade 12 students. If you are age 19 or under on September 1st of the current school year, you can complete high school courses, as well as dual-credit courses, with Bow Valley College through the CRPS Outreach program.

To find out more about the CRPS Outreach program, contact the Bow Valley College Educational Assistant Caylen Houghton, by phone at 403-678-3125, or by email at canmoreupgrading@bowvalleycollege.ca

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HIGH SCHOOL UPGRADING

Information Session on High School Upgrading with Bow Valley College

Join us at the Canmore Campus on Tuesday, September 8th from 6 - 7 pm to learn more about our upgrading program and meet our instructors.

PART-TIME STUDY OPTIONS

FLEXCLASS*

Flex Class - independent, self-paced, instructor-led studies, with local instructor FlexClass is a self-directed and learner-centered high school upgrading program that offers several advantages and is a successful option for students who are ready to learn more independently. Using a personal approach to learning, instructors and educational assistants work one-on-one with students to help with questions.

This learning option provides the following advantages: • Individualized instruction and additional support from educational assistants • Independent pace of learning • Orientation and course outlines with assignment due dates. Staff will answer all your questions and help you get started!

• Access to computers and technology • Flexible hours will allow you to create your own timetable. Ideally suited for those who are working, have time

restrictions to complete a course, and are able to study independently • Small groups can develop over time in the program, where you can collaborate and progress through the course together • Diploma or equivalency exams are offered for all grade 12 courses • Attendance required: five hours per week per course • The possibility of completing courses more quickly or even taking two courses for the price of one!

Start dates: Ongoing from September to February (weekly intakes) Location: Canmore Campus Course length: 16 weeks (maximum) Register: Canmore Campus Fees: $530.00 (plus $65 Admission fee with initial application) (Price is per course, subject to change, and does not include books & materials)

ANYTIME ONLINE*

Anytime Online - independent, self-paced online studies, with local support A wide range of Alberta Education credit courses are offered through our Anytime Online option. These courses allow you to study at your own pace from your home, overseas, while working or travelling, or wherever you happen to be. Anytime Online students can write their exams at the Canmore Campus, at an eCampusAlberta partner college, or with a proctor arranged by the student and approved by the program administration.

Start Dates: Ongoing admission with monthly intakes - 2015 dates: October 5, November 2, December 7 Course length: 24 weeks (maximum) Register online at www.ecampusalberta.ca Cost: $583.00 (Price is per course, subject to change, and does not include books & materials) *Government funding may be available for eligible students. Eligibility is based on income and career/educational goal. Make an appointment to meet with a student advisor at the Canmore Campus to find out if financial support may be available to help cover course costs. Apply well in advance of start dates, as there can be a long lead time for processing.

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YOUR CAREER

RISES WITH BOW VALLEY COLLEGE

Continuing Education Made Easy Wherever you are in your career, our Continuing Education programs can take you further.

Become indispensable by learning relevant, in-demand skills employers are looking for, and learn them your way - online, real time online, homestudy, or self-paced, part-time at our Bow Corridor campus. Our most popular online courses are listed here, and you can find many more at coned.bowvalleycollege.ca.

Funding Available to Employers for Continuing Education The Canada-Alberta Job Grant program will fund 2/3 of the costs for eligible applicants (employers cover the other 1/3) for direct training. To get more information on how you can take advantage of this excellent opportunity to improve your people and boost retention, contact Bow Valley College at 403-678-3125.

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Advance your career with these popular courses BUSINESS Course Name

Code

Delivery

Fees

# Credits/Hours

Essential Supervisory Skills

MGMT9107 Homestudy

$325

O credits; 30 hours

Introduction to Human Resources

HRES2201

Online

$450 + mandatory fees

3 credits, 45 hours

Business Communications

MGMT1201 Online

$450 + mandatory fees

3 credits, 45 hours

Introduction to Performance Management

MGMT9102 Online

$325

0 credits; 20 hours

Project Management Introduction

MGMT9120 Online

$450

0 credits; 45 hours

Organizational Behaviour

HRES1101

In-class or online $450 + mandatory fees

3 credits, 45 hours

Effective Business Writing

COMM9103 Online

$325

0 credits; 20 hours

Conflict Management

PPDV9103

Online

$325

0 credits; 20 hours

Time Management Strategies

PPDV9105

Online

$325

0 credits; 20 hours

Course Name

Code

Delivery

Fees

# Credits/Hours

Anatomy and Physiology

ANAT1101

Real time online classroom

$621 + mandatory fees

6 credits; 90 hours

Medical Terminology I

HUCL1401

Real time online classroom

$450 + mandatory fees

3 credits; 45 hours

Medical Terminology II

HUCL1402

Real time online classroom

$450 + mandatory fees

3 credits; 45 hours

Role Concepts in Health Care

HUCL1101

Real time online classroom

$450 + mandatory fees

3 credits; 45 hours

Care of the Agitated Client

NURS9202

Homestudy

$149 + GST

0 credits; 10 hours

Health Care Documentation

NURS9203

Online

$175 + GST

0 credits; 10 hours

Delivery

Fees

# Credits/Hours

HEALTH CARE

HUMANITIES AND SOCIAL SCIENCES Course Name

Code

Interpersonal Relationships and Communication Skills

COMM1101 Online

$285 + mandatory fees

3 credits; 45 hours

Fundamentals of Written Communication

ENGL1101

Online

$285 + mandatory fees

3 credits; 45 hours

Human Growth and Development Across the Life Span

PSYC1201

Online

$311 + mandatory fees

3 credits; 45 hours

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BOW VALLEY COLLEGE - ELL Bow Valley College, as a Comprehensive Community Institution, is mandated to provide adult learning opportunities to individuals living in small communities and rural areas within a 100 km radius of Calgary. We are the largest provider of English Language Learning (ELL) classes in the region. Newcomers to Canada, Canadian citizens and international visitors take English classes with BVC. Our teachers are known for excellence in teaching.

Bow Valley College – Canmore Campus

800 Railway Ave., Canmore Provincial Building, Canmore, AB T1W 1P1 Phone: 403-678-3125 Fax: 403-678-3127 Website: www.bowvalleycollege.ca/bowcorridor | Email: bvcbowcorridor@bowvalleycollege.ca Hours Monday to Friday 8:30am - 4:30pm (closed daily 12–1pm) Evenings: Open when courses are offered. Call us for more information.

Bow Valley College – Banff Campus

229 Bear Street – Wolf and Bear Mall, Lower Level, Banff, AB T1L 1A9 Phone: 403-760-2485 Hours Open only when classes are running.

REGISTRATION ONLINE: Register for courses online at https://coned.bowvalleycollege.ca/

BY PHONE: Call 403-678-3125 with a Visa or MasterCard for payment.

IN PERSON: Canmore Campus, Provincial Building, 800 Railway Avenue, Canmore.

Payment by cash, Visa/MasterCard, or Debit.

LINC: Language Instruction for Newcomers to Canada

LINC English classes are available to permanent residents at no cost. Individuals wanting to take LINC classes must first take the Canadian Language Benchmarks (CLB) Placement test.

All Skills C Mon & Wed

9:30 am - 12:30 pm

Oct. 5 - Dec. 9

Banff Campus

All Skills B Tue & Thur

9:30 am - 12:30 pm

Oct. 6 - Dec. 10

Banff Campus

All Skills A Tue & Thur

1:30 - 4:30 pm

Oct. 6 - Dec. 10

Banff Campus

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English Language Learning: Basic

This basic-level course improves your ability to speak, listen, read and write in English in everyday situations.

Mon & Wed 6:30 - 9 pm Oct. 19 - Dec. 9 Canmore Campus $230 + GST

English Language Learning: Intermediate

This intermediate-level course will expand and strengthen students’ ability to speak, listen, read and write English in a variety of settings.

Tue & Thur 6:30 - 9 pm Oct. 13 - Dec. 3 Canmore Campus $230 + GST

Canadian Language Benchmark Placement Test

This test is a prerequisite for students wanting to take LINC English classes. You must be a Permanent Resident to take the test and LINC classes. There is no cost for the test. To register, email hfoster@bowvalleycollege.ca or call 403-678-3125.

Fri 9:30 am - 4 pm Sep. 18 Canmore Campus Fri

9:30 am - 4 pm

Sep. 25

Canmore Campus

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sparkle, sweat, smile!

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Beginner Yoga 9:00-10:00am

Hot Yoga 7:00-8:00am

Barre 9:00-10:00am

Hot Yoga 9:00-10:00am

Barre 9:00-10:00am

Barre 9:00-10:00am

BooTy™ 12:05-1:05pm

Barre 12:05-12:55pm

Dance Conditioning 12:05-12:55pm

Barre 12:05-12:55pm

Family Fit 10:30-11:15am

World Dance for Kids 10:10-10:55am

Pilates 5:15-6:05pm

Cardio & Core 5:15-6:05pm

BooTy™ 5:20-6:20pm

Family Acro Yoga 4:00-4:45pm

Barre/Yoga 12:05-12:55pm

Funk for Kids Oct 17-Dec 5, 11:00-11:55am

Ballet Fitness 6:15-7:15pm

Zumba. Sep 15-Nov 3 6:15-7:15pm

Yoga Weights 6:30-7:30pm

Chakra Yoga Series Sep 17-Oct 22, 5:30-7:00pm

Hip Hop for Kids 4:00-4:45pm

SUNDAY

Puma Party 7:30-8:30pm

Flamenco Sep 15-Nov 3, 7:15-8:15pm

Capoeira 7:30-8:30pm

Acro Yoga Oct 29-Dec 17, 5:30-7:00pm

Contemporary Hip Hop 5:15-6:15pm

Rituals Workshop Oct 18-Nov 22, 10-11:00am

Funk’n Fabulous Oct 19-Nov 23, 8:30-9:30pm

Tap Nov 10-Dec 1, 7:00-8:00pm

Pole Dancing 7:00-8:00pm

Satsan (FREE) Oct 18-Nov 22,11am-12pm

Bow Valley

MONDAY

Couples Latin Dance Sep 15-Nov 3, 8:30-9:30pm

Belly Dance Technique 7:00-8:00pm

Burlesque Nov 10-Dec 1, 8:15-9:15pm

Belly Dance Choreo 8:00-9:00pm

REGISTERED CLASSES

RATES Adult: Drop-ins $15 Adult: 10 class pass $120 Adult: 20 class pass $200

Kids: Drop-ins $12 Kids: 10 class pass $100 Kids: 20 class pass $175

Unlimited Drop-In Pass options available

Pre-registration required for shaded classes.

Register online or call 403.763.8983.

CUSTOMIZED CLASSES AND WORKSHOPS! Book a private class for your group function: - Kids and Adult birthday parties - Bridal parties - Conferences

Recreational dance and joyful movement for all ages! kim@danceforjoystudiobanff.com / 403.763.8983 / DANCEFORJOYSTUDIOBANFF.COM / Lower Level Sundance Mall, 215 Banff Ave, Banff AB T1L 1A9

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Bow Valley

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TOWN OF BANFF Town of Banff's Community Services works in cooperation with the community to ensure that all citizens of Banff have access to a range of recreational, cultural and social opportunities.

Banff Town Hall, 110 Bear Street Banff, AB T1L 1A1 OFFICE HOURS: 8:30 am - 4:30 pm, Monday - Friday Tel: 403.762.1251 Fax: 403.762.1264 www.banff.ca

REGISTRATION

BY PHONE: 403.762.1251. Monday - Friday, 8:30 am - 4:30 pm. Payment by credit card (Visa or Mastercard).

BY FAX: 403.762.1264. Fax registrations must include payment by credit card (Visa or Mastercard).

IN PERSON: Banff Town Hall - Community Services, Monday - Friday, 8:30 am - 4:30 pm. Cheque, cash or credit card.

BY MAIL: Town of Banff Community Classes, Box 1260, Banff, AB T1L 1A1. Cheques should be payable to Town of Banff.

FUNDING ASSISTANCE IS AVAILABLE FOR THOSE ON A LOW INCOME. PLEASE ASK FOR MORE INFORMATION.

LANGUAGES English Language Learning

Learning English? This course will provide you with the proper level of English Language Learning instruction from beginner to advanced. Students will be assessed on the first day of class and placed into the appropriate level.

3657 Tue & Thur 7 - 9 pm Sep 29 - Nov 24 $110 Banff Community High School Amanda Corkery Notes: No class on Oct 22.

In Our Nature - ESL Workshop

Want to get outside and enjoy Banff’s beautiful nature and fresh air? Make new friends and practice English on our fun yet relaxing nature walks. All walks are close to town and led by a native English speaking Canadian with a passion for the English language and the great outdoors. Learn fun facts while having discussions about the wildlife we live with and the land we walk upon.

3668 Sun 10 am - 12 pm Sep 20 - Nov 1 $40 + GST 101 Bear St. Pioneer Room Amanda Corkery Notes: Transportation not required. Must wear appropriate footwear and dress for the weather.

Global Poetry - ESL Writing Workshop

Do you love to write and express your emotions through poetry or musical lyrics? Explore the joy of learning to write in English!

Develop the skills needed to put your thoughts onto paper through a selection of poetry styles. In this workshop series you will read poetry from famous North American writers and songwriters; focusing on comprehension of the pieces, vocabulary building and discovering poetry styles which will allow you to write until your hearts content.

3667 Sun 10 am - 12 pm Oct 25 - Dec 6 $53 + GST 101 Bear St. Pioneer Room Amanda Corkery

French I

Want to learn the other official language of Canada? This course is designed for those with no background in French. Learn simple grammar and vocabulary to help you build basic conversation skills.

3707 Tue 7 - 9 pm Oct 6 - Nov 24 $100 + GST Banff Community High School TBA

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Spanish - Beginner

Are you travelling to Mexico or to another Spanish-speaking country? Those with little or no knowledge of Spanish will enjoy this beginner course in a relaxed setting. You will learn basic words and phrases that will help enhance your language use for travel and day-to-day conversations.

3658 Tue & Thur 6 - 8 pm Nov 10 - Dec 3 $110 + GST Banff Community High School Fanny Salomon-Riedinger

Spanish - Level 2

Continue to improve your Spanish speaking skills by adding more vocabulary and grammar to your repertoire. This class will carry on from Spanish level 1 and will include topics such as music and songs, cuisine and Spanish proverbs that will help to make learning this language easy and fun!

3660 Wed 6:30 - 8 pm Sep 16 - Nov 4 $85 + GST Banff Community High School Lorena Orozco

Spanish - Lunchtime Conversation

Take time to practice your newly learned language skills in a safe environment. Improve on your Spanish conversations and listening skills so that you will feel confident on your next holiday. Don’t forget to bring your lunch!

3659 Tue 11:45 am - 1:15 pm Sep 8 - Nov 3 $65 + GST 101 Bear St. - Pioneer Room Lorena Orozco Notes: No Class Sept 29

FIRST AID & CPR Emergency First Aid and Level C CPR

Basic life support skills for those with easy access to emergency medical services. Focus is on casualty assessment, airway management, control of bleeding, and prevention of further injury until medical help is available.Occupational Health & Safety-approved. Fee includes manual and wallet card which will be provided upon successful completion.

Emergency First Aid and Level C CPR courses will take place at The Fenlands - Meeting Room 1.

3677 Sat 8:30 am - 5:30 pm Sep 5 3678 Sat 8:30 am - 5:30 pm Oct 3 3679 Thur 8:30 am - 5:30 pm Nov 19 3680 Sat 8:30 am - 5:30 pm Dec 5 $90 + GST Mike Geisler (Town of Banff)

Standard First Aid and Level C CPR

Life support skills for the emergency responder, designed for those who may have a delayed response to Emergency Medical Services or who work in an industrial or high-risk activity setting. An opportunity to increase your knowledge regarding an A.E.D. (Automatic External Defibrillator) may exist at the end of the course. Occupational Health & Safety-approved course. Fee includes manual and wallet card provided upon successful completion. Standard First Aid classes are all two days - please view the schedule link for full class infomation.

All Standard First Aid and Level C CPR courses will take place at The Fenlands - Meeting Room 1.

3681 Sat & Sun 8:30 am - 5:30 pm Sep 5 - 6 3683 Sat & Sun 8:30 am - 5:30 pm Oct 3 - 4 3682 Sat & Sun 8:30 am - 5:30 pm Nov 19 - 20 3684 Sat & Sun 8:30 am - 5:30 pm Dec 5 - 6 $120 + GST Mike Geisler (Town of Banff)

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HEALTH & FITNESS Reiki Level I

Reiki (ray-key) is Japanese for Universal Life Force Energy, a gentle healing technique for reducing stress and enhancing each person's natural healing abilities. Reiki can be applied to oneself or used to treat others. This course will include discussion and hands-on experience and you will receive a Reiki attunement, which is often a powerful healing experience in itself. You will also receive a manual and certificate upon completion. Please bring a blanket, pillow, journal and drinking water.

3691 Tue 9 am - 5 pm Sep 29 $95 + GST The Fenlands - Meeting Room 1 Jane Mackenzie Notes: Please bring a blanket, pillow, journal and drinking water

Reiki Level II

For those who have completed Reiki Level I, the Level II attunement will further enhance your natural healing and intuitive abilities. In Level II you will learn to send healing across time and distance, release mental and emotional issues, and increase your available energy flow. Please bring a blanket, pillow, journal and drinking water.

3692 Tue 9 am - 5 pm Oct 20 $95 + GST The Fenlands - Meeting Room 2 Jane Mackenzie Notes: Please bring a blanket, pillow, journal and drinking water

It’s a Guy Thing - Yoga

Are you new to yoga but don’t want to be the only man in the class? Come and learn the basics of yoga in a men’s only environment. Join Kathryn for a gentle flow class. All men yogis welcome, beginners or not.

3688 Mon 6 - 6:45 pm Oct 19 - Nov 23 $60 + GST The Fenlands - Meeting Room 1 Kathryn Williams (RYT)

It's a Guy Thing II - Yoga

Have you been attending Kathryn’s beginner yoga class and are now ready to expand your yoga knowledge? This is your opportunity to practice and try new stretches, learn new poses and balances to add to your yoga routine.

3685 Mon 7 - 7:45 pm Oct 19 - Nov 23 $60 + GST The Fenlands - Meeting Room 1 Kathryn Williams (RYT)

Lunch Hour Yoga

Whether you are on your lunch break or just starting your day, take time to recharge and create space in your body and mind. In this vinyasa flow class, we will synchronize breath and movement to develop strength, stamina, flexibility, and focus. All levels welcome.

3687 Wed 12:05 - 12:55 pm Oct 14 - Nov 25 $50 + GST 101 Bear St - Pioneer Room Kathryn Williams (RYT) Notes: No class November 11

Healing Yoga

Join Holly for a slow, gentle practice to enhance well-being and awareness through mindful movement and connection to the breath. We’ll make frequent use of props to support us as we find our own perfect expression of each pose. Classes will blend healing elements from different styles of yoga including Hatha and Restorative to create a practice that opens and restores the body, while calming and refreshing the mind.

3686 Tues 6:30 - 7:30 pm Oct 13 - Nov 17 $45 + GST The Fenlands - Meeting Room 1 Holly Foster (RYT)

Breathe Easy, Guided Meditation

Feeling short on energy and need to recharge? Allow yourself the opportunity to become grounded and re-balanced through a series of four calming, yet empowering guided meditations. The four sessions will include; Re-Charge, Love, Cleanse and Release. Feel the stress of the day melt away as you are taken on journeys to distant lands and sacred spaces deep within your mind in a safe, supportive environment. Each session begins with a short introduction and prelude to the meditation and is accompanied by a relaxing music selection that resonates with the vibration of the session in a warm, safe space. All sessions are followed by a share as you wish discussion.

3669 Sun 8:45 - 9:45 am Sep 13 - Oct 4 $45 + GST 101 Bear St. Pioneer Room Amanda Corkery Notes: Wear loose clothing, bring water. Optional – bring a comfortable mat/pillow/blanket

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Tai Chi

Relax, recover your balance and move with the flow. People of all ages and physical conditions can benefit with this ancient Chinese discipline. Tai Chi is all about focusing in the present time and finding inner peace by letting energy move through our bodies. Beginners will learn fundamentals in an easy, self-paced class. Students with prior experience will also enjoy and benefit from the class.

3671 Mon & Thur 7 - 8 pm Sep 28 - Nov 26 $100 + GST The Fenlands - Meeting Room 2 Jane Mackenzie Notes: No class Oct 12 & Nov 19

Tai Chi - Continuation

Relax, recover your balance and move with the flow. This continuation class is designed for those who have been practicing Tai Chi with Jane or who have taken an introductory Tai Chi class within the past two years. The focus of this session will be moving forward, learning and practicing all 108 moves in the set.

3690 Mon & Thur 8 - 9 pm Sep 28 - Nov 26 $100 + GST The Fenlands - Meeting Room 2 Jane Mackenzie Notes: No class Oct 12 and Nov 19

Pilates

Pilates is a fun and challenging way to build strength, flexibility and lean muscle tone for a stronger, happier back and core.

It focuses on precise movements emphasizing control and technique. Learn to strengthen your core, improve posture, muscle balance and spinal movement ability. Modifications for specific body types, postural issues or limitations will be given.

3699 Sat 8:30 - 9:30 am Oct 10 - Nov 21 3700 Wed 5:45 - 7 pm Oct 14 - Nov 18 $75 + GST per course or both courses for $112.50 + GST The Fenlands - Meeting Room 1 Julie Leavens

This Is How We Roll

Do you have a foam roller but are unsure how to use it? Has your therapist recommended rolling to help release tight muscles?

Foam rolling is a self-myofascial release technique that can help with injury prevention and rehabilitation as well as improving posture, flexibility and muscle recovery. You are welcome to bring your own roller but equipment will be provided if you want to learn more before making a purchase. Come learn how to use this effective tool...your body will thank you! Course instructed by a Can-Fit-Pro Personal Trainer and CSEP Exercise Physiologist.

3694 Mon 7 - 9 pm Oct 26 $23 + GST 101 Bear St. - Pioneer Room Kiley Torti

Great Balls of Fire

Join Kiley for this workshop using the stability ball to challenge your balance and core muscles while getting a full-body strength workout. Kiley will teach you a variety of exercises that you can do at home. Modifications will be shown to accommodate different ability levels. Stability balls are provided. Course instructed by a Can-Fit-Pro personal trainer and CSEP exercise physiologist.

3695 Mon 7 - 9pm Nov 16 $23 + GST 101 Bear St. - Pioneer Room Kiley Torti

TRY Skating

It’s time for you to TRY Skating. Come to any of these Sunday evening sessions where you will have an opportunity to try figure skates, hockey skates or speed skates. Instructors will be on the ice and skates will be provided. Please bring with you a protective helmet to wear. Space is limited so please register by calling Comunity Services at 403.762.1251.

Sun 6:30 - 7:30 pm Sep 13 - Oct 4

The Fenlands - Arena 2 Carol Pearson

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Powerskating

An advanced skating class designed to improve skating skills for hockey. The classes will emphasize balance, edge control, quick starts and stops, turning, and strong forward and backward skating techniques. Come join us to improve your hockey conditioning – or just to enjoy skating and get a good workout! Pre-requisite is the ability to skate forward and backward and stop. Full hockey equipment is required.

3609 Sun 7:45 - 8:45 pm Sep 13 - Oct 4 $60 + GST The Fenlands - Arena 2 Carol Pearson

CREATIVE PURSUITS Photography 101

Want to take better photos by expanding your camera skills and gaining confidence as a photographer? Examine the essentials of digital SLR photography including camera functions, techniques, lenses, shutter speeds, aperture control, digital recording and other aspects of digital imaging through weekly critiques in this six-week-long workshop. Additionally, basic image editing and manipulation will be covered. Individuals are encouraged to consider taking Adobe Photoshop 101 course, along with the Digital SLR Photography 101 course for a more thorough analysis of imagining processing. *Please note that individuals must have access to use a digital SLR camera for the duration of the course. *it is not a requirement to take both courses concurrently.

3698 Wed 7 - 9 pm Oct 14 - Nov 18 $90 + GST The Fenlands - Meeting Room 1 Meghan Krauss

Adobe Photoshop 101

Become more fluent in digital file management by learning to process, organize and present your images using an effective workflow. We will start with the efficient use of Adobe Bridge to initially process Raw images, then take an in-depth look at basic tools. We will also explore more advanced usages of the marquee, zoom, move, quick select, crop, brush and erase tools within the Adobe Photoshop program. Additionally, downloading and file management techniques to store your images will be covered.

Individuals are encouraged to consider taking the Digital SLR Photography 101 course for more extensive photographic learning, as there will be opportunities to work with the images generated during the photo course. Please note materials/equipment to be provided by individuals: Computer (must be portable) Adobe Photoshop with Adobe Bridge (older versions are acceptable) pre-installed on computer. (Knowledge of the program is an asset.) It is not a requirement to take both courses concurrently.

3701 Thu 7 - 9 pm Oct 15 - Oct 29 $60 + GST Banff High School Meghan Krauss

Intermediate Adobe Photoshop

Taught as a continuation of the Adobe Photoshop 101 course or with individuals’ prior basic knowledge of Adobe Photoshop, this hands on course will allow students to put their skills to use editing their own photographs during class time. With the instructors’ aid, an efficient workflow should be archived. Therefore, students will be expected to bring and work on an extensive archive of their own personal digital images to process. Individuals are encouraged to consider taking the Digital SLR Photography 101 course for more extensive photographic learning, as there will be opportunities to work with the images generated during the photo course. Additionally, the Introductory Adobe Photoshop course should be considered a pre-requisite, if the basic functions of Adobe Photoshop are not held. Please note materials to be provided by individuals: Computer (Must be portable), Adobe Photoshop with Adobe Bridge (Older versions are acceptable) pre-installed on computer. It is not a requirement to take all courses concurrently.

3702 Thu 7 - 9 pm Nov 5 - Nov 19 $60 + GST Banff High School Meghan Krauss

Campfire Guitar

Do you have a dusty guitar somewhere in the house? Do you wish you could play songs to sing along with? The lessons in this series will include everything from basic chords to picking and strumming techniques and patterns. This is a course focused on getting the most out of the guitar right away! Songs (with lyrics and chord charts) will be provided, and participants are encouraged to bring in song suggestions for the group to learn. Come play (and sing, if you’re comfortable) in an encouraging and focused space.

3661 Thu 7 - 8:30 pm Oct 1 - Nov 12 $70 + GST Banff Community High School Mandi Kujawa Notes: No class Oct 22

48

Community Singing

Music connects people. Community singing is fun, relaxing, and energizing within a safe and supportive environment. Welcoming all people, any age, bring your children. No singing experience necessary! Songs will be from a variety of sources, based on participant’s interests. Delivered in partnership with the Banff Public Library and their talented Heather Jordan (www.heatherjean.ca).

3673 Mon 6 - 7 pm Oct 19 - Dec 7

Fri 2 - 3 pm Oct 23 & Nov 20 Free 101 Bear. St - Pioneer Room Heather Jean Jordon Notes: Drop-in. Free, Donations always welcome.

Learn to Knit 101

Need a fun new hobby? Want to make cool stuff to keep you warm? Learn the basics of how to cast on, knit, purl, cast off and decode patterns. In the first class, yarn and needles will be provided to get you started. We will discuss how to choose a great beginner project and which needles and yarn you will need to purchase. No experience necessary!

3696 Tue 7 - 8:30 pm Oct 20 - Nov 17 $70 + GST The Fenlands - Meeting Room 2 Jodi McKenna

CULINARY CREATIONS Slow-Cooker Savvy

Are you at a loss for quick and easy weeknight supper ideas? Why not try using a slow cooker to make healthy meals that take only minutes to prepare. Join local cooking whiz Rebecca Withers and dietitian Anne Gilbert for a fun evening on how to use a slow-cooker. This low-key cooking class will give you new recipes for creating low-cost, healthy and tasty meals. Come with an appetite so you can try out some of these yummy creations! Don’t have a slow cooker? No problem - we will have a draw for two free slow cookers during the course.

3672 Thu 7 - 9 pm Nov 5 $25 + GST 101 Bear St. - Pioneer Room Rebecca Withers and Anne Gilbert Notes: Cost is only $12.50 with a Banff Access Card

Become a Grocery Shopping Whiz

Are you looking for ways to decrease your grocery bill and still make healthy food choices? Hoping to do this without travelling to shop at big box stores? Join local shopping diva, Rebecca Withers and dietition Anne Gilbert for this fun and interactive session that will provide you wih helpful tips and tools to shop local and save. There will be an opportunity to share your tips, too!

Thrifty snacks will be provided.

3666 Wed 7 - 9 pm Oct 28 $5 + GST Banff Town Hall - Council Chambers Rebecca Withers and Anne Gilbert Notes: Free with Banff Access Card.

Coffee Roasting & Home Brewing Workshops

In this two part course we will take you back to enjoying coffee how it was meant to be enjoyed - fresh! We will load you with history, theory and caffeine while remaining hands on so you can absorb all we throw at you! From roasting in a frying pan to our Diedrich IR-7 infrared roaster, we will show you the basics so you too can go home and “burn” a few beans yourself to make an amazing cup of coffee. In our second class we will show you basic techniques of grinding and brewing so you’ll be sure to en­joy a better cup of coffee. You will be using a Rocket Espresso Machine, French Press, Hario V60 Pour-Over and Aeropress. (A complimentary 1lb bag of your favorite beans will be given to each participant).

3693 Tue 6:30 - 8:30 pm Nov 17 - Nov 24 $45 + GST 141 Eagle Crescent Norm O’Genski & Martin Brenner

Want to live like royalty?

We can’t help you with that, but we can help you find affordable ways to live in Banff.

Got a question? We’re here to help.

• Town Hall • banff.ca/heretohelp •

49

GAMES NIGHTS Checkmate

Play chess in a safe and comfortable environment. These evenings will provide beginners with an opportunity to learn the basics of chess, from your opening move to checkmate. Intermediate to advanced players are encouraged to come as well - further your game strategy and play against new opponents for a more challenging game. Everyone welcome!

Drop-in, No Registration Required. Donations Welcome.

Thu 7 - 9 pm Sep 3 - Dec 17 101 Bear St. Pioneer Room Jonathan Day

Learn to Play Bridge

This course is designed for the beginner bridge player who wants to improve their memory skills. We are going to stretch our brain and exercise our intellect with the ultimate card game of logic and strategy. No experience necessary. All ages welcome!

3664 Thu 4:30 - 6 pm Oct 22 - Nov 12 $20 + GST 101 Bear St. Pioneer Room Carole Kirk

Community Café

Come gather and find community in our local cafes. Look for the Community Café box full of easy games like dominoes, cards, Yahtzee; table topics conversations starters and the new craze of mindful coloring. All ages welcome. Drop by the Cake Company (220 Bear St.) Tuesday afternoons from 2 - 4pm or join us at Second Cup (317 Banff Ave. Cascade Mall) Thursday evenings from 7 - 9pm. The fee is purchasing a tasty treat or drink from the café.

Thu 6 - 8 pm Oct 1 - Dec 17 The Second Cup Tue 2 - 4 pm Oct 6 - Dec 29 The Cake Company Fee: The price of a drink or snack.

Notes: Drop-in. No registration required.

BANFF CALENDAR OF EVENTS - www.banff.ca/events What’s going on in Town?

Get connected and check out the calendar for community events, programs, registration sign-up date, support groups, sports & recreation, arts & culture and more.

Advertise your community event!

Anyone wanting to advertise community events, please email communityservices@banff.ca

50

FLORAL WORKSHOPS Thanksgiving Table Arrangement

Bring colour and beauty to your Thanksgiving table this year. Design a natural, fresh and long lasting floral arrangement incorporating greenery, produce and floral accents. The arrangement size will nicely compliment a table setting of 6-8 people.

3703 Sun 11 am - 2 pm Oct 4 $95 + GST 101 Bear St. - Pioneer Room Sunny Barrett

Fresh Winter Wreath

Design a festive winter wreath that will last throughout the holidays! You will design a natural wreath incorporating Canadian winter greens, berries, branches and pine cones. Your wreath will hang beautifully on your front door or over a fireplace.

3704 Sun 10 am - 1 pm Nov 29 $100 + GST 101 Bear St. - Pioneer Room Sunny Barrett

PERSONAL FINANCES Money Basics - learn how to use and lose your money

Regardless of how much money you have you can learn important money management skills that will help you achieve your goals. During the workshop you will learn how to take control of your cash and learn how money is a tool to help you achieve your goals. With your goals as your starting point you will discover why it is important to know what you own and owe and how compound interests increases your savings and your debt. You will learn ways to track your spending and develop a useable spending and savings plan.

3697 Thu 7 - 9 pm Oct 29 Free The Fenlands - Meeting Room 1 Colleen Lister CPA, CMA, MFin Mgt.

Banff FREE Money Party for Families

Join the party and learn about free and low cost programs available to Banff families. Find out about and apply for free education funds (Registered Education Savings Plan - RESP) that are available to your child. Talk to those who know the programs and can answer your questions WHILE YOUR CHILDREN ENJOY SNACKS AND ACTIVITIES. To sign up for an RESP please bring your Social Insurance Number (SIN) and Photo ID as well as your child’s Social Insurance Number (SIN) and birth certificate. You and your child must be living in Canada, but you do NOT have to be a Canadian Citizen. Permanent Residents are eligible for RESP’s.

3670 Mon 6:30 - 8:30 pm Oct 5 Free 101 Bear St. - Pioneer Room Notes: Drop in anytime before 8:00pm. For more information contact Town of Banff, Community Services at 403.762.1251 or check out our RESP and affordability programs at www.banff.ca/affordable

Know the safest place to hide from zombies?

We don’t know either, but we do know where to find all the community resources in Banff for the living.

Got a question? We’re here to help.

• Town Hall • banff.ca/heretohelp •

51

Money Management Assistance

If you are living with a low income and looking for information on budgeting, banking, or credit and debt management, our facilitators are here to help. Meetings are FREE and confidential. To book an appointment, call Community Services at 403.762.1251 or email fcss@banff.ca.

GENERAL INTEREST Mountain Navigation - Mountain Weather

This course will include discussion and understanding of how the weather works in the mountains. We will cover the following areas: fronts, clouds, weather charts, satellite photos, current and correct information available on the Internet, same day in the field forecasting and getting a longer term outlook. Help prepare yourself so you will hopefully experience nothing but blue skies while enjoying time in the mountains but no matter what, you won’t be surprised by what the weather does.

3663 Sat 9 am - 4 pm Nov 28 $70 + GST The Fenlands - Meeting Room 1 Rod Plasman

Applied Suicide Intervention Skills Training (ASIST)

This two-day interactive and practice-dominated course is designed to help caregivers recognize and review risk, and intervene to prevent the immediate risk of suicide. It is by far the most widely used, acclaimed and researched suicide intervention training workshop in the world. Anyone over the age of 18 is encouraged to take this course valued at $200 for FREE. Participants can include but are not limited to: parents and caregivers; family and friends; natural helpers and advisors; educators and ministers; health practitioners; justice, law enforcers, emergency workers, and community volunteers. This course will be held in Banff and is free in honor of World Suicide Prevention Day, September 10, 2015. To register for this course, please call 403-762-1119.

For more information http://www.suicideinfo.ca/Training/WorkshopDescriptions/ASISTDescription.aspx

Mon/Tues

9:00 am – 5:00 pm Sept 21 & 22 Free Banff Town Hall - Council Chambers Yvonne Law, Town of Banff staff Notes: Please register by phoning 403.762.1251

Community Helpers - Banff Information Session

Come to this information session and have all your program-related questions answered. The Community Helpers program focuses on the necessary skills to teach you how to help others in your life that may be experiencing difficult times. You will be able to learn more about the program’s outline and find out the date of the next Community Helpers Training session. You will walk away knowing how you can become one of over 300 Community Helpers trained in the Bow Valley. Community Helpers is a mental health awareness program delivered all over the Province of Alberta, funded by Alberta Health Services. People must register for the session or call 403.762.1251 for more detailed information.

3705 Wed 7 - 8 pm Sep 16 Free Banff Town Hall - Council Chambers Yvonne Law

Working with Dogs

Hi, my name is Molly! My owner Yvonne (who happens to teach a great dog class) and I have booked the Scout/Guide Hall to work on dog training with you and your family members. We would really enjoy having you come to our class, "Working with Dogs." In this class we'll learn loose leash walking, recall exercise and how to relax. We will focus on family dog manners, which I use all the time, such as sitting, waiting, leave it and "no barking" (although this is a tough one). We can't wait to meet you and have fun learning together. Classes are 45 minutes to 1 hour long, just long enough for your owners to get tired. This class is open to all dog breeds and ages; dogs MUST be fully vaccinated.

3706 Sun 7:15 - 8:15 pm Oct 18 - Nov 22 $68 + GST Banff Scout/Guide Hall Yvonne Spence

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FAMILY & COMMUNITY SUPPORT SERVICES Welcome & Community Connections

Swing by & chat with staff from Community Services. Learn about how to get connected in the community, where to find community information, volunteering, local sports and leisure options, affordable living and a host of other practical tips for living in Banff. Helpful for those new to the community or if you’ve been here for a while and are looking for ways to learn more and get connected. Can’t make it to the session? Visit www.banff.ca/heretohelp Thu 12 - 1 pm Sep 24, Oct 29 and Nov 26 Free 101 Bear. St - Community Lunch Town of Banff staff

Bow Valley Community Builder Certificate Program

Are you passionate about your community and making a difference in it? Do you have a great idea for a community project and are wondering where to begin? This program is aimed at providing you with the tools and resources you will need to shift from passion to action. Sessions will cover a variety of topics to develop your skills in areas such as: time management, motivation, communication, leadership styles and so much more. For more information please contact Nancy Lewis in Banff at 403.762.1251 or fcss@banff.ca.

3675 $5 + GST TBA In Banff - Community Services, Banff Town Hall- 403.762.1251 or FCSS@BANFF.CA In Canmore - Canmore FCSS-Canmore Civic Centre- 403.609.3743 or FCSSRESOURCECENTRE@CANMORE.CA In MD of Bighorn-Community Services 403-673-3611, ext 223 DEB.GRADY@MDBIGHORN.CA

Decisions, Decisions, Decisions

Being a member of a board involves making a lot of decisions…and good governance requires good decision making. This session will provide insights into what is involved in good decision making and will cover: •• Common and recommended practices for good decision making •• Decision making processes and techniques •• Consensus decision making •• Rules of order and procedures for making and passing motions •• The roles of the chair, board members committees, management and staff in making and supporting decisions •• Levels of decision making authority •• Due diligence in decision making authority •• Ethical decision making •• What to do about “bad” decisions Whether you’re a new board member wanting to learn more or an experienced board member wishing to enhance your skills and work effectively as a team member, THIS WORKSHOP IS FOR YOU. 3607 Wed 6:30 - 9 pm Oct 21 $10 + GST The Fenlands - Meeting Room 2 Kim Rowe - Community Development Officer, Alberta Culture & Tourism

Family & Community Support Services continued next page...

Know the secret to raising perfect kids?

We don’t know either, but we do know about all the child and youth services in Banff.

Got a question? We’re here to help.

• Town Hall • banff.ca/heretohelp •

53

FAMILY & COMMUNITY SUPPORT SERVICES (CONTINUED) Social Profit Support

Involved in a social profit board, sports organization or informal group? Have questions about how to run a meeting or AGM, board responsibilities, group dynamics, strategic planning, funding, volunteer recruitment or any other related topics? We are available for individual or group support.

Give us a call, our help is free. 403.762.1254 Community Development, Nancy Lewis and Ruth Pryor.

FCSS Building Bridges Grant

Do you have a great idea for building your community? Looking for some seed money to turn that idea into reality? If so, then consider the Town of Banff Family & Community Support Services (FCSS) Building Bridges Grant. We’d like to invest in you and in our community! We are looking for applications that: •• Focus on prevention •• Are locally driven social and recreational initiatives •• Strengthen the well-being of individuals, families and the community We recognize that people are our most valuable resource and investing in people achieves great returns! Typical grant size is between $100 and $5,000. The deadline to apply is December 15, 2015. The application is available at: www.banff.ca/fcssgrant

How Levels of Canadian Government Work

This information session will help you understand how municipal, provincial and federal government works; who is responsible for what, how they are funded, how people can get involved and how to be informed. Presenters include Mayor Karen Sorensen and Banff Community High School staff. This will be useful for anyone who has immigrated to Canada, those who want to learn more about the Town of Banff and those who need some background before the federal elections. Opportunity for question time.

3676 Tue 6:30 - 8 pm Sep 29 Free Banff Town Hall - Council Chambers Town of Banff staff Notes: Please register by calling 403.762.1251

Involving Immigrant Volunteers in Your Organization

Volunteering is a huge part of Canadian culture. How can non-profit organizations, sports clubs & local boards recruit & engage Banff’s increasing immigrant population? Does your board or council reflect this population, which represents more than 1/3 of our community? Come learn from others experiences regarding: how to be inclusive; creating the best situation for immigrant volunteers; recruitment successes and other practical advice. Presenters include immigrant volunteers, Banff volunteer co-ordinator, a cultural trainer and staff of the Bow Valley Immigration Partnership. Handouts will be provided.

3674 Tue 6:30 - 8 pm Nov 17 Free Banff Town Hall - Council Chambers Town of Banff staff Notes: Free, but please register by calling 403.762.1251

BanffLIFE Leadership Program – The Edge - It’s a Personal Thing

Join BanffLIFE for this interactive three day program that will give you an opportunity to explore your personal leadership style. The Edge will help you build on communicating effectively, develop your conflict resolution skills, work on moods and emotions in the work place and reconnect with your sense of place. The Edge will show that in order to get different results we need to change the observer that we are, not just the actions that we take. Being ourselves starts with developing self-awareness and self-understanding. The Edge is a wonderful way to discover what type of leader you are, find your personal vision and connect with your values while starting to develop your own personal journey map.

It’s about connecting. It’s taking a couple steps back in our fast paced world, and building friendships. It’s about personal development; leadership skills and enjoying creative ways to grow. It’s about standing up and having your voice heard...It’s about connecting, laughing, creating and it’s about developing your personal leadership.

Who should attend? The Edge is a great opportunity for young adults that are in a supervisory role; who want to move into a supervisory role; or are looking to enhance their personal and professional capacities. The Edge is a certificate program and will take place at a wilderness hostel. Transportation, accommodation, healthy home cooked meals, and an amazing experience all included.

Cost: is 100% sponsored by the Banff Community Foundation However, you must write 2-3 page introduction of yourself and send it to BanffLIFE. If you are interested in joining us, please e-mail banfflife@banff.ca or phone 403-762-1251 to register

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I love to move.

My parents love it too because it’s a skill I can use in lots of activities as I grow up.

Help me develop physical literacy and I will be

activeforlife.com/banff

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8 ways to tell if your child is physically literate How do you know if your child is developing physical literacy? Here are eight simple tests. If you answer yes to a question, chalk one up for physical literacy. If you answer no, your child probably needs some attention in that area.

Physical literacy is about developing the fundamental movement skills that all children need, such as running, hopping, throwing, catching and jumping. These movement skills in turn give kids the confidence to participate in different physical activities, sports, and games.

1. Forward roll Can your child do a forward roll on the floor?

The forward roll is a basic gymnastic movement that shows your child has developed a reasonable degree of flexibility and coordination, as well as proprioception (knowing where the body is as it moves through space).

2. One-leg balance test Ask your child to stand on one foot for 30 seconds. Get them to put their hands on their hips and lift the knee of their non-standing leg as high as possible. If they start hopping all over the place or falling over, they need to work on balance. Then try the other foot.

3. Swim (comfortable in water) Can your child swim? Swimming is at the core of water sports and is an essential skill for lifetime safety around the water (important when you consider that 75% of our planet’s surface is covered in water).

4. Throw a ball It may seem a bit corny, but the ability to throw a ball is a good measure of a child’s

overall coordination, and it’s an essential skill used in many sports.

5. Strike an object Can your child hit a ball with a bat? A puck with a hockey stick? A badminton bird with a racquet?

6. Land from jumping Watch your child as they jump from a low bench or your deck. Do they land with their knees aligned above their feet and sink smoothly into a squat? Or do their knees collapse inwards and their legs wobble around?

7. Flat-footed squat Can your child do a flat-footed squat from a standing position and then stand up again?

This movement indicates flexibility, coordination, balance, and strength.

8. Confidence to try sports Is your child confident when trying new physical activities or sports? Kids who have a reasonable degree of physical literacy are eager to try new sports and activities.

Physical literacy is one of the most important gifts we can give our children. By developing physical literacy, children gain the skills and the confidence to be active for life.

facebook.com/activeforlife twitter.com/activeforlife Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more articles like this one, please visit activeforlife.com/banff

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pinterest.com/activeforlife youtube.com/user/ActiveForLifeCS4L

YWCA Banff

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BANFF PUBLIC LIBRARY We do not charge for library programs. Library membership is free to all residents of Banff and ID9 (including Lake Louise).

Please bring in proof of residency and government-issued photo identification to receive your free library card!

101 Bear St. (across from the Post Office) PO Box 996, Banff, AB T1L 1H3 Tel 403.762.2661 HOURS: Monday - Thursday 10 - 8 | Friday 10 - 6 | Saturday 11 - 6 | Sunday 1 - 5 info@banfflibrary.ab.ca | www.banfflibrary.ab.ca www.facebook.com/banfflibrary | www.twitter.com/banfflibrary

REGISTRATION Most programs are drop-in and do not require registration but if pre-registration is required, please contact the Banff Library.

BY PHONE: Tel 403.762.2661 IN PERSON: 101 Bear Street (across from the post office), Banff.

Babytime (Drop-In)

Rhymes, finger-plays, songs and lap bounces for infants 0-12 months and their caregivers. Expectant parents are also invited to attend.

ONGOING, THURSDAYS 11 – 11:30AM No charge - drop in.

Tales for Ones & Twos (Drop-In)

Music, song, dance and story, specially designed for children 12-36 months, and their caregivers.

ONGOING, THURSDAYS 10 – 10:30 AM No charge – drop in.

Tales for Toddlers (Drop-In)

Stories! Music! Fun! For children three to five years old and their caregivers.

ONGOING, TUESDAYS 11 – 11:30 AM No charge – drop in.

FRIDAY FUN DAY!

Children ages 6 - 12 are invited to this craft and story program held on a public school PD Friday.

PRE-REGISTRATION STARTS TWO WEEKS PRIOR TO EACH MONTHLY PROGRAM. FRIDAY 2-3PM, SEPTEMBER THROUGH DECEMBER 2015. WATCH FOR DATES

Teen Nights!

Fun activities,snacks, crafts and games after hours at the library.

AGES 12-18. REGISTRATION REQUIRED. ON THE THIRD SATURDAY OF THE MONTH SEPTEMBER THROUGH NOVEMBER 2015. WATCH FOR PROGRAMING DETAILS.

Adult Programs

Watch for special programs for adults.

DATES AND TIMES TO BE ANNOUNCED.

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BOWLING & ENTERTAINMENT CENTRE Come and enjoy 4 lanes of Canadian 5-pin bowling, our HD golf simulator, pool tables, and so much more in our licensed lounge. Perfect for special events and birthday parties!

Open daily 405 Spray Avenue, Banff Lane reservations are recommended: CALL 403 762 6892 EMAIL bsh.bowlingcentre@fairmont.com

Find your energy

24-Hour Fitness Centre • Exercise studio & aquatic centre • Scheduled group fitness & yoga classes • Free weights & strength training machines • Treadmills, ellipticals, upright & recumbent bikes • Stability & medicine balls, kettle bells, Bosu’s and TRX • Personal training and so much more...

Group Fitness Classes The Fitness Centre offers 2-3 group fitness classes a day and yoga practice 5 days a week. Each class is designed to offer instruction to newcomers as well as a challenge for seasoned athletes. Our certified instructors will ensure you get the best possible workout and encourage you to be your best.

For information about personal training & membership packages, please phone 403 762 1772 or visit fairmont.com/banffsprings Located at the Fairmont Banff Springs

|

403 762 1772

|

405 Spray Avenue, Banff

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Learn to Curl

fall 2015

with the Banff Curling Club Join us for “drop-in” curling sessions on Wednesday evenings Oct 21 - Mar 30, 6:30 – 8:30 pm (Excluding Jan 13 and 20) Certified Curling Coaches will teach you: • the rules of Curling • how to deliver and throw a curling rock • sweeping techniques • game strategy Sessions include instruction, training drills, video feedback and games. Cost: $20 per session including equipment

Curling League Play (Ladies, Men’s, Mixed & Junior) Registration & Free Curling Oct 19, 20 & 22, 6:30 - 8:30 pm For further information regarding council activities, membership, advertising and partnership opportunities, please contact us: By email info@bowvalleylearning.ca or 403.762.8114 Complete course listing and funding assistance information also found on our website: For registration and information please contact: www.banffcurlingclub.ca | Twitter @banffcurling Email banffcurling@gmail.com | Phone 403-762-5144

www.bowvalleylearning.ca

READY TO GET WILD THIS WINTER?

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9 $18

SON’S A E S S S E N LDER

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UNLIMITED STAYS IN 10 WILDERNESS HOSTELS THROUGHOUT THE ROCKIES

For more information and to take advantage of Early Bird pricing, visit: WWW.HIHOSTELS.CA/WILDERNESSPASS BowValleyAd2015.indd 1

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7/31/2015 12:59:22 PM

Sally Borden Fitness and Recreation

FIT HAPPENS THIS FALL Registration Begins: Child/Youth: Wed, August 19, 5 pm in person; 5:30 pm by phone Adults: Thurs, August 20, 9 am

One Year Performance Plus Membership Rates from $50.83 per month + GST (Based on a one-year membership)

Includes access to all drop-in classes

SUN

MON

TUES

WED

THURS

FRI

Spin & TRX 8:15 – 9:45 am

Muscle Pump 12:10 – 1 pm

Flow Yoga 12 – 1 pm

Boxing Basics 5:15 – 6:15 pm

Stroller Boot Camp 4:45 – 5:45 pm

Early Bird Yoga 6:30 – 7:30 am

Early Bird Boot Camp 6:45 – 7:45 am

Early Bird Spin 6:30 – 7:30 am

Morning Flow Yoga 8:45 – 9:45 am

Flow Yoga 12 – 1 pm

Anything Goes Fitness 12:10 – 1 pm

Flow Yoga 6:30 – 7:30 pm Monday Night Spin 6:30 – 7:30 pm

Spin & Yin 5:15 – 6:30 pm Boot Camp 6:15 – 7:15 pm

Zumba® 12 – 1 pm Lunch Ride 12:10 – 1 pm Boxing Basics 5:15 – 6:15 pm Spin & Core 5:30 – 7 pm

Register for two (or more) Spin classes at the same time and receive 20% off the second (and additional) classes.

Tabata Time 5:15 – 6 pm Zumba® 6:15 – 7:15 pm Fit Spin 6:30 – 7:30 pm Yin Yoga 7:30 – 8:30 pm

SAT Morning Flow Yoga 8:45 – 9:45 am

Snow Sport Fitness 6:30 – 7:30 pm

Visit website for schedule details.

Drop-In (Performance Plus Member Classes) in purple.

Fitness registration classes in red Spin registration classes in orange.

(Drop-in’s welcome to attend registration classes given available space).

Classes subject to change.

banffcentre.ca/sbb

Friday Night Spin 6:30 – 8 pm

1.403.762.6450

Just for Kids Red Cross swimming lessons and Rock Starz Climbing

Facebook/sallybfit

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DO YOU NEED HELP TO PAY FOR YOUR COURSE? DO YOU LIVE IN THE BOW VALLEY? You can apply for a $50 course credit (bursary) to help pay for any adult course listed by our member agencies.

Please note: The application is also available on our website www.bowvalleylearning.ca.

LIMIT OF ONE BURSARY PER PERSON PER SESSION FOR THOSE ON A LOW INCOME OR UNEMPLOYED. Please contact the course provider to see if you qualify for help to cover full course fees.

Before registering for the course, please fill in this application (PRINT clearly) and submit: By mail: Box 8045, Canmore, AB, T1W 2T8 | By Fax: 1.888.516.7607 | By email: info@bowvalleylearning.ca Once received, you will be contacted within two business days.

Questions? Please contact us at 403.762.8114 or info@bowvalleylearning.ca First Name:

Last Name:

Age:

Gender: Male/Female

#:

Start Date:

□ Temporary Resident

□ Other

Mailing Address:

Phone:

Email:

Course Name:

Provider:

Employment:

Residency Status:

□ Unemployed □ Employed

Name of Employer:

□ Self-Employed

Name of Company:

□ Canadian Citizen

□ Permanent Resident with PR Card

How long have you lived in the Bow Valley?

Have you received financial assistance from us before?

Why would you like to take this course?

I certify that I need financial assistance to take this course, and that all statements on this application are complete and correct.

Signature:

Date:

OUR COMMUNITY – OUR COMMITMENT The Bow Valley Learning Council, Alberta Innovation and Advanced Education and Hostelling International – Pacific Mountain Region are committed to the philosophy of lifelong learning and discovery.

This personal information is collected for purposes of operating our Community Adult Learning Council pursuant to section 33(c) of the Freedom of Information and Protection of Privacy Act. If you have questions about this collection, please contact the BVLC: info@bowvalleylearning.ca or 403.762.8114.

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ESL Conversation Group (Drop-In) The Pioneer Room 101 Bear Street, Banff Tuesdays from September 15 – June 2016 1:30 – 3:00 pm – Beginner/Intermediate 3:30 – 5:00 pm – Advanced Drop-in fee $5

Contact Ashley Butenschon at info@bowvalleylearning.ca or 403.762.8114 for more information or simply join us on Tuesdays.

Know where money grows on trees?

We don’t know either, but we do know where to find discounts on local programs and services.

Apply today for the Banff Access Program!

To determine elegibility and apply visit banff.ca/access If you qualify you could have access to discounts like these: Roam Public Transit

Town of Banff programs 50% off Community class registration 50% off Out-of-School Club registration 50% off Preschool, children and youth summer camps 50% off Skate rentals at The Fenlands

6 months local pass ($5 card fee) Single regional transit ride pass (50% off ) 10 ride regional transit pass (50% off )

50% off Drop-in public skate/shinny fees

Please note the Baff Access Card cannot be used in combination with other subsidies or discounts.

Got a question? We’re here to help.

• Town Hall • 110 Bear Street • banff.ca/heretohelp •