7 minute read
ADULT 55
Senior Art & Craft SKETCHING Age 55Y and Up | Zina Kassab Learn how to draw basic objects and correct proportions, understand perspective and contrast. Students will learn how to shade and learn a variety of sketching techniques. You don’t need to have sketching pencils you can use a school pencil and a blank paper! All levels are welcome! No class 11/27. 26374 Oct 9-Oct 30 F 3:00 PM-4:30 PM $60(R) $72(N) 26375 Nov 6-Dec 11 F 3:00 PM-4:30 PM $75(R) $90(N) 26376 Jan 8-Jan 29 F 3:00 PM-4:30 PM $60(R) $72(N) 26377 Feb 5-Feb 26 F 3:00 PM-4:30 PM $60(R) $72(N)
Senior Health & Fitness CHAIR & WALL YOGA FOR SENIORS Age 55Y and Up | Brett Mehringer A quiet, mindful practice with breath to release tensions, improve balance and flexibility. Demonstrated poses with modifications to work within your daily changing abilities. Wear comfortable clothing, have a bolster or pillows, strap or soft robe belt and a sturdy chair. No class on 11/25, 12/23, 12/30. 22085 Oct 7-Feb 24 W 11:30 AM-12:30 PM $180(R) $216 (N)
JACKI SORENSEN'S BEGINNING AEROBIC DANCING Age 55Y and Up | Lorie McGuinness FOR NEW STUDENTS: Jacki Sorensen’s Aerobic Dancing is a dance fitness class that provides a total body workout that includes strength, flexibility and endurance in a safely choreographed format that combines cha-cha, waltz, samba and swing steps. This class is suitable for active seniors. Wear supportive athletic shoes and bring a floor mat. Hand held 2-4 pound weights are recommended but not required. This class meets twice a week. 26447 Oct 6-Oct 29 T,Th 11:15 AM-12:15 PM $56(R) $66(N) 26448 Nov 3-Nov 24 T,Th 11:15 AM-12:15 PM $49(R) $59(N) 26449 Jan 5-Jan 28 T,Th 11:15 AM-12:15 PM $56(R) $66(N) 26450 Feb 2-Feb 25 T,Th 11:15 AM-12:15 PM $56(R) $66(N)
ONLINE MAT PILATES Age 50Y | Felicia Viera This class works towards toning, flexibility, better posture, efficient movement and mind & body connection. We will work from the deepest layers of muscle which stabilize and support ideal posture and alignment. Use mat, small Pilates ball and resistant strap. If you do not have props instructor will donate some to you.
26378 26379 26380 26381 26382 Oct 6-Oct 27 Nov 3-Nov 24 Dec 1-Dec 29 Jan 5-Jan 26 Feb 2-Feb 23 T 8:30 AM-9:30 AM $36(R) $43(N) T 8:30 AM-9:30 AM $36(R) $43(N) T 8:30 AM-9:30 AM $45(R) $54(N) T 8:30 AM-9:30 AM $36(R) $43(N) T 8:30 AM-9:30 AM $36(R) $43(N)
SENIOR STRETCH + LIGHT FITNESS (ARTHRITIS FRIENDLY) Age 55Y & Up | Sylvia Rodriguez This active aging exercise class is designed to help seniors and individuals suffering from arthritis to maintain their cardiovascular health, strength and flexibility. The main purpose is to be able to enjoy activities of everyday life without pain or injury. Whether you're a veteran gym member or a newcomer, we welcome you to come enjoy the benefits of light functional movement in a group. Arthritis condition not required. An exercise mat is helpful for class. 26452 Oct 2-Oct 30 F 9:00 AM-9:45 AM $40(R) $48(N) 26453 Nov 6-Nov 20 F 9:00 AM-9:45 AM $24(R) $29(N) 26454 Dec 4-Dec 18 F 9:00 AM-9:45 AM $24(R) $29(N) 26455 Jan 8-Jan 29 F 9:00 AM-9:45 AM $32(R) $38(N) 26456 Feb 5-Feb 26 F 9:00 AM-9:45 AM $32(R) $38(N)
TAI CHI CHIH & QIGONG ONLINE Age 55Y & Up | Mary Case Tai Chi is a moving meditation that cultivates health, serenity and longevity. The non-impact movements are easy and adaptable to anyone's range of motion, including those who need to do the movements while seated. With 20 easy-to-learn movements, anyone can participate. Zoom in from the comfort of your own home! 26367 Oct 5-Feb 22 M 8:55 AM-9:55 AM $50(R) $60(N)
WELCOME TO MEDICARE Age 55Y & Up | Town Staff A workshop for those new to Medicare. You will learn about Parts A, B, C, D and the benefits they offer. Learn ways to supplement Medicare using a Medigap or Medicare Advantage Plan and how to select a Part D Prescription Drug Plan. Extensive materials provided. Registration required. Please sign up for only one session. 26486 Oct 21 W 1:00 PM-2:00 PM Free 26487 Nov 18 W 1:00 PM-2:00 PM Free 26488 Dec 16 W 1:00 PM-2:00 PM Free 26489 Jan 20 W 1:00 PM-2:00 PM Free 26490 Feb 17 W 1:00 PM-2:00 PM Free
YOGA Age 55Y & Up | Marcia Conroy Basic foundations of yoga poses, breathing and meditation are taught in a modified style. These techniques promote flexibility, strength, endurance, mobile stability, bone and heart enhancement. It ultimately brings calmness to the mind, and full body relaxation. Yoga mat required. Wear stretchable clothing. 26364 Oct 5-Oct 26 M 10:00 AM-11:15 AM $44(R) $53(N) 26365 Nov 2-Nov 23 M 10:00 AM-11:15 AM $55(R) $66(N) 26366 Dec 7-Feb 22 M 10:00 AM-11:15 AM $88(R) $106(N)
Senior Hobbies & Interests STEM CLUB Age 55Y and Up | Thomas Bauer Come join us one Tuesday afternoon a month when we get together at the Senior Center to dig into topics from the worlds of Science, Technology, Engineering, and Math (STEM). Presentations have covered diverse topics such as Tunnel Engineering, Jet Engines, Cardiac Function and Climate Change. Participants are invited to present and lead discussion on topics of special interest or experience for them. Registration encouraged. Free. For more information, please visit the following website: mathandscience.org/STEM or email Tom Bauer at tbauer@mathandscience.org. 22139 Oct 27 T 2:30 PM-4:00 PM Free 22140 Nov 24 T 2:30 PM-4:00 PM Free 26368 Jan 26 T 2:30 PM-4:00 PM Free 26369 Feb 23 T 2:30 PM-4:00 PM Free
Senior Lifelong Learning/Development MEDICARE PLAN CHANGES Age 55Y & Up | Town Staff What changes can you expect to your Medicare Advantage or Prescription Drug plan for 2020? What are your options? What do you need to know to make an informed choice of plans for the coming year? HICAP will provide an overview of the changes and review your options. HICAP is sponsored by Medicare and the California Dept. of Aging and provides knowledgeable, objective help and information on Medicare and Medicare plans. 26288 Oct 22 Th 1:00 PM-2:00 PM Free Senior Mind & Body YOU'RE NOT ALONE - PEER SUPPORT GROUP Age 55Y & Up | Susan Cohen, MFT This will be a commitment of 1 month of 2 classes. A continuation of issues of aging, finding purpose and coping with transitions. This will be a facilitated group led by a peer. Hearing each other's voices helps us to feel more connected and not as isolated. Participants are encouraged to listen to one another with an open heart. Tools for coping will be offered. Confidentiality will be stressed as well. 22247 Oct 5-Nov 16 M 1:00 PM-2:30 PM $30(R) $36(N) 26439 Dec 7-Jan 18 M 1:00 PM-2:30 PM $30(R) $36(N) 26440 Feb 1-Feb 15 M 1:00 PM-2:30 PM $15(R) $18(N)
Senior Music - Vocal & Instrumetal UKULELE BEGINNER'S CLASS (55Y & UP) Age 55Y & Up | John Waller This class will teach adult beginners the basic chords needed to play hundreds of songs. No prior experience is necessary. 26435 Nov 18-Dec 16 W 6:30 PM-7:15 PM $90(R) $108(N) 26436 Jan 6-Feb 3 W 6:30 PM-7:15 PM $90(R) $108(N)
Senior Science & Technology SENIOR TECHNOLOGY WORKSHOPS Age 55Y & Up | AnewVista Community Services AnewVista Community Services will provide a robust monthly calendar of online technology courses with appointments for one-on-one tech help. Subject matter varies. Topics include: cyber security, the cloud, social media, bitcoin, the Googleverse, home security cameras, podcasts, online calendars and many more. Register monthly to access the calendar of offerings and access the one-onone individualized help. 26458 Oct 2-Oct 30 M,W,F Drop-In $33(R) $39(N) 26459 Nov 2-Nov 30 M,W,F Drop-In $33(R) $39(N) 26460 Dec 2-Dec 30 M,W,F Drop-In $33(R) $39(N) 26461 Jan 4- Jan 29 M,W,F Drop-In $33(R) $39(N) 26462 Feb 1-Feb 26 M,W,F Drop-In $33(R) $39(N)
Contra Costa County and the Town of Danville Present
friday frozen meal program
for Seniors - Curbside
Receive 5 frozen meals weekly
• The Danville Senior Center is working with Contra Costa County CC Café to offer a curbside, frozen meal program for seniors.
• Pickups will take place weekly at the Danville Senior Center, 115 E Prospect Ave., on Fridays between 10:30am and 11:00am. To participate, you must call in your lunch reservation the Thursday before by noon at (925) 314-3430.
For more information, please call: (925) 314-3430 or email: seniors@danville.ca.gov. • Participants must fill out a confidential CC Café NAPIS form to enroll.
• Seniors 60+: Suggested donation is $3/ meal, a total $15 suggested donation each week.
General CC Flyer • Menu items rotate and also include milk,
