TW Magazine May/June 2018

Issue #1 | May/June 2018 | $2

100% LOCAL CONTENT!

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Welcome to Issue#1 Editor's Note

Welcome to the first issue of TW - a magazine two years in the planning, and two months in the making. I am beyond excited to be sharing this with you, the Townsville Women community, especially as it coincides with the website's 3rd Birthday.

I say two years in the planning but it occured to me recently that I've been subconciously sitting on this idea since I sat in the Kingaroy State High School Hall and stared at the QCS exam in front of me. While other kids in that Hall were writing the required Essays to fulfil the English component of the QCS, I wrote a mock interview. I imagined I was a reporter from Rolling Stone and my interviewee was none other than Silverchair's Daniel Johns.

Now here we are many years later and that early practice run has landed me here - with a complete magazine. Isn't life a funny thing!

Thank you for supporting Townsville Women through purchasing TW, or by subscribing to one of our membership programs. I am now looking forward to a short rest to catch my breath before starting Issue #2!

Special shoutout to our Cover Star, Kristy Morgan who snapped a selfie while attending one of our Coffee Dates a few months ago. Thanks for letting us put your smiling face on our cover Kristy!

Til next time, Bec Townsend Founder & Owner of Townsville Women

Contents New in Business 4 Kareau McKey 5 Cassie Woolfe 6-7 Brittany Svenson 8-9 Nina Romano 10 Gym vs PT 12-13 Exercise for Empowerment 14 Group Fitness Timetable 15 Drink Up! 16-17 Soul Days 18 Blueberry&Pistachio Friands 19 Healing from Within 20 Mood Management 21 Crystal Creek Falls 22-29 Screens Vs Paper 30 Super Baby Debt 32 Business Changes 33 Mother's Day Gift Guide 34-35 Who Am I 36 Beliefs 37 Benefits of Vitamin C 38 The Kindness Kommunity 40 Village Keepers 41 Thuringowa Art Society 42 Photobooth Props 44 Dirt Art 45 Gardens in Townsville 46-47 Patch to Plate 47 Hamptons Style 48-49 Stay Safe 51 Global Rise of PC Gaming 52 Love is Patient 54-55 Love is Surprising 56-57

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TW Magazine has been collated and published online by Townsville Women ABN 35 834 773 406. Images used throughout this publication have been supplied by content contributors, are owned by Townsville Women or are stock images released under CC License. Do not reproduce any content without express written permission from Townsville Women.

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Townsville Women ) ! in Business w e (n We talk with 4 local women who have recently started a new phase in their lives as Businesswomen.

Find out what businesses they have launched, the lessons learned, and what motivates them to stay on their path...

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Introducing...

Kareau McKey

Kangatraining Townsville recently changed hands and new franchise owner, Kareau, has taken on running the business head on. Let's find out more about this mum & bub friendly program...

Hi Kareau. Can you tell us a little about yourself?

I am a mum of two children, Oliver (4) and Emerson (1). While on maternity leave from teaching, I have been actively involved in the community by volunteering with the Australian Breastfeeding Association and The Townsville Toy Library. I have an interest in fitness and nutrition, plus love helping families and children.

You’ve recently taken over Kangatraining Townsville, can you explain what Kangatraining is?

Dubbed ‘Baby wearing aerobics”, Kangatraining is a complete workout, during which both cardiovascular endurance and flexibility; and muscular capacity and strength are enhanced.

Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class, because the babies are worn on them and get to be part of the action.

As well as the physical health benefits, the opportunity to meet other local mums, in a fun, relaxed and social environment gives their emotional well-being a boost too.

Without a doubt, safety is the number one consideration when using a baby carrier. Many popular carriers, although not posing an immediate threat, are not optimally designed to support the natural development of baby’s hips and spine. Babies should be worn in a carrier that ensures that their legs are supported, in an “M” position with knees splayed out, and facing inward towards the wearer.

What led you to the decision to take on this business?

I attended Kangatraining classes in Townsville, and found a reduction in my symptoms of Post Natal Depression. I was calmer, happier, more confident and developed a stronger bond with Emerson. So when the opportunity arose to complete the Kangatraining Instructor Course and take over the Townsville territory, I jumped at the chance.

All instructors are fully certified, having completed a comprehensive training course, First Aid certification, and exams in anatomy, postnatal health, and baby wearing safety.

What has been the best experience so far in your Kangatraining journey?

Seeing Mummies Smile! Many Mothers experience sleeplessness, unsettled babies, isolation and clingy babies, so I love that Kangatraining brings Mummies together to talk and

normalise the thrills and spills of mothering.

What would you say are the benefits for mums who exercise with their kids?

Kangatraining is a total body work with no need for a babysitter or creche. It promotes mother and baby bonding which helps with postnatal depression. It has a relaxed, social and fun environment to meet like-minded mothers. It creates a support structure that promotes healthy mind and body.

Where and when are your Kangatraining classes held?

9:30am Monday, Tuesday, Thursday, Friday at Latin Vibrations Dance Studio, 66 Pilkington Street, Garbutt.

Finally, where can new mums find more information about Kangatraining Townsville?

Website: www.kangatraining.info Facebook: www.facebook.com/ KangatrainingTownsville Email: kangatrainingtownsville@gmail. com.☺ Images Credit: Photobase NQ townsvillewomen.com | PAGE 5

Introducing...

Cassie Woolfe

Cassie Woolfe is new to Townsville and new to owning her business, Jazzercise Townsville.

We caught up with Cassie to learn more about this exciting dance fitness class and why we should all be doing it...

Hi Cassie. Tell us a little bit about yourself, what was your background before starting with Jazzercise?

Hi, my family and I just recently moved to Townsville in January. My husband and I have 2 children - a daughter, 11 and son, 6. We moved here from Brisbane, where I started enjoying Jazzercise and also became an instructor.

I have always enjoyed dance, from age 3 -13, like many young girls, I participated in Ballet and Jazz classes, competing in competitions, doing exams and performing in showcases. When I reached age 12, I noticed I couldn’t do many of the moves the other girls were able to manage with ease. Upon investigation, I was diagnosed with scoliosis, also resulting in a slightly twisted ribcage for some of my teenage years. I finished dancing, feeling deflated being unable to perform certain dance moves because of my lack of flexibility.

The scoliosis meant I saw a chiropractor every now and then (but) it didn’t inhibit my day to day activities usually, just sometimes aggravated by specific work or pregnancy. In my 20’s I often attended Zumba and step classes at the gym, it was my time, an opportunity to lose weight and also allowing me to get back into dance, It never lasted long though. I found Jazzercise in 2014 and since I started, I haven't looked back. I'm also very happy to say I haven't seen a Chiropractor since then!

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When did you first try a Jazzercise class and what was your first experience like?

I walked into my first Jazzercise class in Brisbane on 13th of June 2014 overweight, scared, nervous, knowing no one and wondering what on earth it was going to be like. There were 6 classes a week on the timetable run from community halls and schools in the area and we were asked to bring hand weights! What were we going to be doing?

I was welcomed by 2 instructors who made me feel at ease and the customers were also friendly, eager to make newcomers feel relaxed, as they too, knew how daunting it can be.

We started with a warm up and then carried on through the class dancing to choreographed routines that were easy to follow and cued by the instructor on stage with a microphone.

After about 40 mins of dancing (my movements were certainly not as coordinated as the instructor's!) and singing along to songs I knew from the radio and some old top 40 tracks, we moved into the “strength” section. This is where we would work on our legs, and upper torso, using hand weights or resistance tubes and then descend to the floor for the abdominal routine/s.

Once we were sweating everywhere and thinking WOW that was a workout! We ended with a stretch/cooldown and the

hour was done!

After that first class I was hooked! I became a regular customer, I’d finally found a fun but hard, non intimidating, dance fitness program that worked and I felt like I was at home again.

What led you to want to start teaching your own Jazzercise classes?

In late 2015 a call went out for anyone who was interested in becoming an instructor to seek some more info, so naturally I was curious.

I had been taking 4-5 classes a week regularly over the last 18 months, I had lost weight, was feeling amazing and there was no denying how passionate I was about the program. My facebook friends were probably well sick of me checking in every second day to Jazzercise, not to mention sharing all my red faced, post workout selfies and calorie burns.

In January 2016, I decided to do it!

Training commenced and I was working towards a workshop and audition date in July. July came, audition happened and I passed! Here I am now, teaching and sharing an exercise program that I love with you all in Townsville.

Has Jazzercise been in Townsville before?

Yes, Debbie Duckworth started Junior Jazzercise classes in Townsville in October 2014 at Railway estate and continued on to offer Jazzercise to adults in North Ward the following January.

Debbie ran classes for a year and then moved from Townsville, closing classes at the end of 2015. Debbie still teaches Jazzercise today in the U.S. What are the health & fitness benefits of Jazzercise?

People are often mislead by dance fitness, thinking you couldn’t possibly lose weight by attending a dance class, but Jazzercise classes are effective for weight loss.

We use safety checked choregraphed movements that target all our major muscle groups and can keep the heart rate elevated for an extended period of time, both of which are essential for burning calories. In fact recent research from the university of Brighton in the UK found that dancing burns about 600 calories per hour, about as much as jogging or swimming.

Dancing is a great cardiorespiratory exercise, the best part about it - you’re having so much fun, you don’t realise you’re working out.

Jazzercise isn’t just about dance fitness though, we provide customers with proper strength training using a variety of apparatus including resistance bands, body weight exercises and hand weights.

Aside from a great workout , which allows you lose some unwanted kilos, Jazzercise also offers many other benefits.

These can include; Lowering your risk of developing heart disease. Taking class for 30-60minutes can reduce your risk of developing heart disease by up to 50%. Jazzercise can strengthen your heart and can also lower blood pressure.

Elevating your energy. Its sounds weird but expending energy by exercising can actually produce more energy. The great thing about this is, increasing your energy can also increase your

productivity, therefore allowing you to do more, in less time!

Strengthening your bones. This comes from the strengthening of your muscles, having strong muscles means you can build stronger bones. Attending Jazzercise classes regularly can also reduce the risk of broken bones.

Less Stress. Jazzercise is a fun and energising way to exercise. Taking regular classes can reduce your stress levels by alleviating muscle tension.

Also, when exercising your body releases endorphins which improve your mood and make you happy!

Does one have to be a dancer to do Jazzercise?

The great thing about Jazzercise is that you aren’t required to know how to dance or have a background in dancing.

We provide all the dance term cuing along with safety and technique tips to ensure you have a successful workout. For the first few classes, you will feel uncoordinated, but note that this is just the initial process. Once you learn the dance terms and phrasing you will know the move as its cued before you move into it, resulting in a higher calorie burn and much more fun in class.

Are there any age restrictions and is it only for women?

We have all ages from 14 to 60+!

Definitely not only for women, although the majority of our customers are. We have been known to have a few men attend class, their wives drag them along, sick of hearing them say that we just dance around for an hour. Boy, were they surprised when they attended class!

We also have a few Male instructors here in OZ. Are there different levels of classes?

Jazzercise is suited to all fitness levels, beginner or advanced. We offer modifications to our high impact moves so anyone and everyone can work at their own abilities in a safe environment.

Class routines don’t change too regularly that you constantly have to think about what you’re doing, but change enough to keep the body guessing, the muscles working and the mind wanting to get back for more.

Jazzercise offers many different class formats too. The majority of a weekly timetable would consist of DANCE MIXX classes, but every now and then, High intensity interval training (HIIT) formats such as IINTERVAL FUSION and FLIP FUSION, great calorie burners will be introduced. Want no cardio and all strength?

We have that covered aswell, STRENGTH60 is popular among customers, feeling those muscles for days afterwards. My favourite format as a customer and an instructor is STRIKE, a kick butt, kick boxing format with all the jabs, hooks and kicks you can imagine, great for kicking all the weekly stresses to the curb and letting it all out.

How many classes are available per week?

Classes will be Mondays 9.30am, Wednesdays 5.30pm and Saturdays at 8am. Classes are held at Bella Dance Affairs 3/8 Bain st, Currajong.

Head on over to the Facebook page to keep updated with any timetable changes.☺

Follow Jazzercise Townsville on Facebook to stay up to date with the class schedules and all Jazzercise news!

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Introducing...

Brittany Svenson

Brittany is following her passion in the beauty industry with the recent launch on her professsional make up and eye lash extension business. We wanted to know what made Brittany take the leap into the business world and what her plans for the future are...

Hi Brittany! Congratulations on launching your new business, Beauty with B Svenson. Can you tell us a bit about it?

Thank you! Beauty By B Svenson is a beautiful home based business run by myself. I offer Make Up Services and specialise in Classic Lash Extensions.

What made you decide to take the leap and start your own business?

Since I was a little girl I have been obsessed with everything beauty related, it was only natural to make a move into the industry at some point

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in my life. Make Up & Lashes are truly an art form and it took years of practice and training before I decided to take that leap and start my own business. Since opening my business in 2017, I have been transforming my clients in the Townsville area into absolutely beautiful art.

The beauty industry, like many industries, can be quite competitive.

What is it about your business that you feel gives it some individuality and sets it apart from other similar businesses?

I am passionate about what I do and

love to spread my love for Make Up and Lash Extensions to all of my clients. I provide high quality service with high quality products at an affordable price and have invested in my education and continue to expand my knowledge to ensure I am constantly at the forefront of current trends and styling. The beauty of my home business is that I am able to make my clients comfortable in a homely environment whilst they receive a first class service and that truly sets me apart from the rest.

You are currently working from a home based salon. Do you have plans to expand in the future?

I absolutely love working from my home salon however the dream is definitely to expand! Before expanding there are a few things I'd like to add to the business which I'm currently working on so stay tuned!

As part of your services menu, you offer eyelash extensions. For those who have never had this done before, can you tell us a little bit about the process and why we should have it done?

If you have ever wanted to wake up and instantly be ready for the day then a beautiful set of lash extensions are for you! Lash Extensions remove mascara from your daily routine, they are lightweight and natural, they enhance your natural eye shape and give you a little extra confidence!

The process is really simple for the client, we go through a consultation at the beginning of their appointment where we discuss any allergies/health

issues, the look they're hoping to achieve with the lashes and finally my recommendation. Then it is time to lay back, relax & the next time you

open your eyes you'll have beautiful lashes! I also go through aftercare and the do's & don'ts with lash extensions. A good full set of lashes should usually take 1.5-2 hours or longer to ensure perfect isolation and styling. I specialise in Classic Lash Extensions (1 Lash Extension : 1 Natural Lash)

and have had extensive training with experienced Lash Technicians who still mentor me today.

You also offer a professional make up service. What is your favourite product at the moment?

It's so hard to narrow it down to one product but if I had to choose just one it would be the Tarte Shape Tape Concealer. If you're looking for a heavy duty concealer you NEED to get your hands on this!! Paired with some translucent setting powder it won't budge all day and night! I also find that this product works for a majority of skin types and all ages, it can be a little dry so if you prime correctly it will set beautifully.

Makeup can do a lot for a person's self-confidence. Do you have a goto technique that you recommend everyone uses?

My favourite beauty quote; "Not to Prime is a Crime", this quote couldn't be more spot on! It's not so much a technique but a make up MUST! If you moisturise / prime your skin correctly before adding your foundation you will create the perfect base for

the rest of your make-up regime. My current favourite primers are Benefit: POREfessional, Marc Jacobs: Perfecting Coconut Face Primer or Make Up Forever: Mattifying Primer.

What is your number one piece of advice for anyone else looking at starting up their own business?

Take the leap! Pour your heart and soul into your business, give it time and you will see it flourish! The best thing I have ever done was open Beauty By B Svenson!

And finally, how do our readers go about booking an appointment with you?

Readers are able to contact myself directly through my social media handles, via mobile: 0437 728 537 or via my website. â˜ş

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Introducing...

Nina Romano

Nina has recently launched The Missing Thread, a locally based business selling your unwanted wardrobe contents on consignment. We caught up with her to tell us more...

Hi Nina! You’ve just launched The Missing Thread here in Townsville, congratulations! Can you tell us a little about yourself?

I’m now a Townsville based local, originally from Brisbane. I moved from Brisbane to Townsville with the Army and upon my discharge in late 2016 my partner Jared and I decided that we would locate to Townsville permanently. So, we planted roots and brought a house then got a puppy. The combination of these life events lead us to become happy Townville locals, enjoying the life that Townsville has to offer us.

Is this your first business venture?

This isn’t my first business venture. I tried my hand at a few direct selling companies, going from product lover to seller. However while the selling of products came easily, the not wanting to push people into products left me with an internal hardship that I wasn’t able to turn around into a positive avenue.

Knowing that a lot of busy working mums, single households or debt heavy families are a lot like me and have a love for designer clothing and accessories without the cash over flow to achieve those goals, I thought why not set up a company that gives you that 'it' piece without the pocket hit that would normally occur.

What have you learnt so far through the start-up journey?

So far I’ve learnt so many hard-learnt lessons that no one tells you about owning, setting up and succeeding in your start-up journey. You need a great idea, money, time, space and interest. Going out on my own was very scary. I am lucky to have support behind me and also a little PAGE 10 | townsvillewomen.com

more freedom with my time and space that I could play with. Even with these freedoms it was still hard and I think the best thing I did for myself with just say bugger it” and go with it. If I tried and failed at least I'm not sitting back and wondering why, what if and I could of.

What gave you the idea to start up The Missing Thread?

Being a busy lady in my very late 20’s going in to a part time position working hard and earning a lot less than what I did in my Defence days was a real shock to me still maintaining that designer taste with less than designer pocket change.

A lot of my fellow ladies work just as hard for just as little pay and (they) want nice designer items too. I'm able to give them high-end fashion (and) those designer brands at a seconds’ price (with) none of the guilt.

The Missing Thread sells second hand clothing on consignment.

Is there a criteria that you use to choose what clothes you will take on?

We choose clothing and accessories that are in good to great condition and would be suitable for resale. We understand that some buyers want different clothing from what everyone else is wearing or may not like the idea of seconds. Getting good quality clothing is a high priority for The Missing Thread as we want the same thing as our buyers - good quality clothing with an affordable price tag.

How do you advertise what clothing you have available for sale?

All our items are photographed in front of a white backdrop showing the item in full from all directions.

This gives the buyer a good idea of what they’re looking at (while) giving the opportunity to inspect these items in more depth (for) greater peace of mind.

Can customers view and try on the range prior to purchase?

I have a different body shape and I know from personal experience that not all items fit every body shape – annoying, yes, and sometimes overwhelming. We have a studio in Oonoonba that gives the buyer free try on experience as if within a department store. If the buyer has a look they’re aiming for we can also pick out separate items that could fall within the buyers 'love' pile.

Is there only clothing or do you sell other items as well?

We are mainly basing our site on clothing at the moment as that is what sellers are interested in selling. We also have accessories and are always looking to expand into other items.

Where can we find out more information on The Missing Thread?

Our social media platforms are as follow: Instagram – @themissingthread Facebook - Search The Missing Thread – Townsville Website- www.themissingthread.store Email – missingthread@gmail.com Phone – 0402 152 735.☺

Are you a Townsville businesswoman running a new business?

We want to hear from you!

Let Townsville Women introduce you to the Townsville community with a profile in the next TW Magazine due out on 1st July 2018.

If you'd like to be featured simply email bec@ townsvillewomen.com with a short description of your business and your launch date.

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GYM vs PT What to look for when choosing a Gym or a Personal Trainer GYM -by Bec Townsend

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equipment. If you need a functioning training area be sure they have one!

Here’s a few things for you to consider when shopping around for a Gym.

Variety is the spice of life If you get bored easily then you will want to know how the gym is going to keep you interested and motivated.

Do they offer a range of classes for example.

ou don’t have to venture far in Townsville to find a gym. There’s a good selection in all areas and each one has different benefits, equipment, costs and programs.

So how do you choose?

Cost Can you afford it? Add the fees up for a year - can you spare that kind of cash from your income? You need to examine the extras that might increase the membership price too.

24/7 vs Closing Time Some gyms will offer 24/7 access and sell it as an extra bonus to entice you to sign with them. But how many times will you really be needing to visit the gym at 2am?

Take the tour Use this time to really get a feel for the place. How’s the energy feel? How busy are the machines and ? Are the staff happy to be there? This is also the time to ask lots questions.

Equipment Think about how you’ll be using the gym. Are there enough machines? Look at the quality and age of the PAGE 12 | townsvillewomen.com

Creche This is an important one for the mamas.

Meet the staff and take a look at the facilites.

Consider the opening hours, extra costs, play equipment provided, etc.

Personal Training -by Jocelyn Sharp ou want to get fit, however, you have no idea where to start when choosing a Personal Trainer. When it comes to making an investment in your health and fitness, not to mention time and financial investments, it’s important to take the time to make the right choice in trainer.

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So, what should you look for in a PT?

Ask for their qualifications What education, certifications and qualifications they do have. If they are a properly qualified trainer they will not have a problem providing this information to you.

Know what motivates you Not everyone wants someone standing over them yelling. You need a trainer who will cater to your needs and learning preferences.

The hours you spend with your PT will be some of the most important. You need to feel at ease and be able to communicate with them Ask for evidence Ask for client testimonials. A trainer should be able to provide you with the contact details of a client for you to talk to.

Define special needs If you have any special needs, including health conditions, ask your trainer if they have the experience and/or qualifications to work with

those specific conditions. Get a clearance from your GP, as a good PT will ask for medical clearance, and mention all medical conditions no matter how big or small.

Take your time You are putting your health and fitness into someone else’s hands, so shop around. Ask if they offer any free sessions, so that you can try some out.☺ If you'd like to find out if Personal Training is for you, call Jocelyn from Combat Women on 0427 487998

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Exercise for Empowerment - by Emma Webb

Women come in all shapes and sizes and have all been influenced one way or another by exercise. For some, exercise is mostly a positive experience however, for others it conjures up negative feelings. If you engage a fitness professional to assist you with your exercise experience it is vital

that the fitness professional meets you at where you are on the ‘love/ hate’ continuum.

It is then their responsibility as exercise prescription professionals to individualise; simplify; and choose the right tools; to ensure exercise can become, or continue to be, a positive, motivating, and empowering

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experience. In this process however, if you are not listened to; asked to provide input into the development of your own exercise experience; or have your questions sufficiently answered, your motivation to exercise and the empowerment that can be achieved will be limited.

When you are motivated, engaged and empowered by exercise you will enjoy it and chances at long term lifestyle change can be achieved.

In saying that however, I have found that if success or failure is purely measured by aesthetic changes such as weight loss/gain or centimetre loss/gain, empowerment through exercise and long-term lifestyle changes will be lost.

Here, I firmly believe exercise should not be thought of as merely the prescription of exercise, the physical movement and the aesthetic changes but the exploration of ‘self’.

Exploration of ‘self’ enables you to look holistically at the many benefits of exercise. I remind my client of what they show me during the exercise process: that it is utterly beautiful to witness a woman realise that she is stronger than she thought when she completed a training session that was challenging.

It is uplifting to hear a woman comment that she undertook an adventure with her children that she would normally not have considered doing prior to working at improving her health and fitness. It is inspiring to witness a mother and daughter train together, encourage one another, and strengthen their relationship through exercise.

Overall, it is this holistic exploration of ‘self’ using words such as ‘beautiful’, ‘uplifting’ and ‘inspiring’ that should be associated with woman and exercise for empowerment to build ourselves up to being healthier versions of ourselves.☺ Emma Webb is a Wife and Mother to two Amazing Kids; Owner of EW-PT; Certificate IV Personal Trainer; Bachelor of Secondary Education; Diploma of Professional Practice.

Get Active! with Group Fitness Classes from our BossVIP members!

Just Move It Class run at Heatley State School, 6 days per week Ph: 0427 736 805 @justmoveittownsville

EW-PT 2 locations in Kirwan/ Condon, 4 days per week Ph: 0419 669 075 @emmawebbpt

Jazzercise Bella Dance Affairs, 3 days per week Ph: 0418 483 194 @jazzercisetownsville

Combat Women Willows State School, 3 days per week Ph: 0427 487 998 @combatwomenpt

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Drink Up!

Tips to stay hydrated

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ur bodies are made up of around 60%water and to maintain optimal health it's recommended we drink at least two litres of Hâ‚‚O every day. With busy schedules and so many distractions in life, it can be tricky to keep the water levels up.

Here are some tips to ensure you are on track to meet your daily water intake goals.

Find a vessel you enjoy drinking from

This could be your favourite glass, a water bottle or even a coffee mug - whatever feels good in your hand and at your lips is going to make drinking water more enjoyable.

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Drink water with each meal

This doesn't have to be instead of your morning cuppa, but as well as.

Drinking water before or during a meal can help prevent overeating too.

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Invest in a filter

Tap water isn't a taste that everyone likes but buying bottled water is going to empty your wallet over time, not to mention add a lot of plastic bottles to landfill. Water filters come in many variations, from a carbon filter added to a water bottle, to a plumbed in filter at the kitchen sink. You can find one to suit your needs.

Divide and Conquer

Starting out the day saying you need to drink 3 litres can seem overwhleming and unachievable. Divide the total daily amount you need to drink into smaller amounts and then set goals during the day. For example: drink one cup before 9am.

An easy way to keep track is by using a smaller reusable water bottle and refilling during the day. Or use a larger bottle and mark out a few times of day to give yourself a handy visual water tracking device.

There are many water bottles on the market now that come pre-printed.

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What's your Flava?

If you get bored with plain water all day, every day, then try mixing it up with different flavours.

Stay away from high sugar additives such as cordial and instead infuse your water with fruit, vegetables or herbs.

An easy way to do this is by adding sliced cucumber to a jug of water and leaving in the fridge overnight.

Other flavours you might want to experiment with include: citrus fruit such as lemons and oranges; mixed berries; watermelon; and herbs such as mint.

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Aim for a 1:1 or 1:2 ratio

For every one cup of non-water drink, have one or two cups of water.

The best way to do this is to drink the water first - you may be surprised to find that craving for a soda goes away. Winning!

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Take a water bottle with you everywhere

When you start to feel thirsty you will drink your water rather than head for the closest vending machine or cofee shop.

Stopped at traffic lights or waiting for the kids to finish school? Sip some water. Before you know you'll have increased your water intake for the day without even realising!

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Have FUN

Remember how good it felt when the teacher put a gold star on your homework? Bring that feeling back by giving yourself a reward for meeting your water intake goals.

Get the kids involved and make a family water tracking chart with stickers and rewards.

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Use Technology

Instead of using your smart phone to look up the latest Bottle Shop catalogue, use it to log your water intake. There are a few apps around now that make it easy to keep track of the number of cups you've consumed.

If you don't want an app, then you can simply set an alarm on your phone at regular intevals to remind you to sip some water.

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Drink with friends

Team up with a friend and encourage each other. Then celebrate at the end of the week with something you both enjoy.

Check in with each other during the day for a progress report and be each other's cheerleader.â˜ş

Signs you need to drink more water Be aware of the signs of dehydration: Dry/sticky mouth Confusion/anger/fatigue Dry Eyes/blurred vision Headaches/disorientation Muscle cramps Lack of sweat Dark urine Fever Shrivelled/dry skin

Too much water can also be harmful Though a rare condition, overhydration can occur when the body takes in or retains too much water.

Overhydration can lead to water intoxication.

Don't drink your daily water quota all in one go!

townsvillewomen.com | PAGE 17

Soul Days - by Stephanie Joyce

I

have been so busy, I have forgotten how to rest, pause and stop. I’ve forgotten how to ‘Be Still’ and find solace in my day. At some point in the past few years I have allowed my life to revolve around work, family, my dogs, and other people. I have not listened to what my soul has needed.

I have not found that balance. I have worked, and had broken sleep, and forgotten to look after me.

I am a great believer in you can only give to others what you have to give, and I knew I was giving much more than I had, and it was exhausting, both mentally and physically.

What we need is for our cup to be overflowing if we're constantly serving others and giving up our time and energy.

There are so many reasons why we all allow our cups to run on empty.

Why we don’t take out time for ourselves. It’s crazy isn’t it? We get so caught up in our everyday life we forget to do what’s best for ourselves.

We are so busy looking after our families, and worrying about work.

So this year, I have started to spend time just on me. It was time to fill this cup up again, and keep it full. I needed to reset! It was time to find my balance again, between that old happy medium of work, rest and play. I have so enjoyed rediscovering my passions, and what gives me energy, and loved remembering how

PAGE 18 | townsvillewomen.com

important it is to take time out for myself. For me, it is about finding these little opportunities in the everyday, and making the most of it!

For me I love: ●Listening to music that reflects the mood I am in; ● Reading a good trashy romance novel (I am a hopeless romantic); ● Listening to Podcasts to and from work instead of the radio – tuning into the background noise and giving myself focus. This may take five minutes the night before to download and save a few podcasts for the drive to and from work; ● Watering my little vegetable gardening and keeping my plants alive; ● Seeing a live band and enjoying what Townsville has to offer; ● Puppy cuddles with my gorgeous dogs; ● Lighting a beautiful smelling candle; ● Having a coffee with a friend; ● Going for walks along Riverway; ● Baking, at home, trying a new recipe, and seeing how it goes; ● Spending time in prayer or meditation.

I’m not sure where you get your energy and I’m not sure how you recharge. But so far, I feel so much more rested, I feel more balanced in my life, I don’t feel like I am just existing, I feel like I am getting some traction, and more fulfilment from the everyday.

My routine is better, and I am really enjoying that by taking time for me and my passions and doing what I love can give me greater satisfaction in my overall life, and enable me to feel like I have more to give to my partner, family and friends.

I challenge you to find some time in the next week to refill your cup, and make time to do something that’s just for you!☺ Stephanie is a Pastry Chef with many years experience in the industry. Check out her recipe on the opposite page...

Blueberry & Pistachio Friands - by Stephanie Joyce

Little Gluten free, buttery melt in your mouth oven baked delights. They are very easy to make and such a great treat for afternoon tea. A great way to impress friends and show off your baking skills.

BAKE TEMPERATURE 160 DEGREES BAKE TIME 40 MINUTES MAKES 6 TIN Oval friand tin/large muffin tin INGREDIENTS Egg Whites Almond Meal Plain Gluten Free Flour Icing Sugar Mixture Baking Powder Butter Blueberries Pistachios

150g 120g 145g 205g ½ Teaspoon 125g 120 60

METHOD 1) Turn fan forced oven onto 160 degrees.

2) Grease tins, and line with baking paper.

3) Place egg whites in a bowl.

4) In a separate bowl mix together dry ingredients; Almond Meal, Gluten Free Plain Flour, Icing Sugar Mixture and Baking powder, using a whisk.

5) Add the dry ingredients to the Egg whites and mix with a wooden spoon until all ingredients are combined.

6) Melt the butter, until liquid.

7) Add the melted butter slowly to the batter until all combined.

8) Divide the batter evenly among the prepared tin.

9) Sprinkle the blueberries over the top of the tin and then add the pistachios which have been roughly chopped.

10) Bake in the oven until golden brown and when a skewer is inserted it comes out clean.

11) Once baked, remove from the oven and leave to cool on the bench for ten minutes. While still warm but not hot, remove from tin.

Note: You can substitute the berrys and nuts for any flavour combinations that you think would work well.

townsvillewomen.com | PAGE 19

Healing from within - by Leonie Christensen

E

veryone at some stage in their lives will experience at least one form of negative emotional trauma and the repercussions of that can lead us down unhealthy paths.

It effects our very being as a fully functional Human.

The pressures of modern life and society have only added to all this turmoil.

There is a lot of help available for whatever ailment is hindering your way forward. There are many old and ancient methods of healing resurfacing, with many people looking at these alternate therapies or methods to assist in their healing in a more natural way.

We never advise you to forgo modern medicines and doctors, but we encourage you to research what might be of a healthy alternative that you could incorporate into your life.

Let us take a look at one of the ways in which you can start your healing from within...

MEDITATION

This is a passion of mine. It is one of the main therapies that helped me through depression, stress and anxiety.

It is a technique of finding that quiet space within your mind and heart.

Retraining your mind helps to heal you emotionally and sometimes it can also help you physically.

Meditating has scientifically proven that the benefits of meditation are life changing. You can do private meditation yourself anywhere once you have learnt the techniques.

However, there is an incredibly heightened benefit when meditating in a group. Meditation is not only for those suffering emotionally, it is also a preventative technique that many people and even corporate bodies are tapping into for their employees, to create a harmonious life and workspace.

Meditation touches a wide range of styles and subjects like; Relaxation, Breathing, Mindfulness, Healing, Depression, Stress, Anxiety, Visualisations and even Spirituality.

It can be done anywhere, anytime, for any length of time. The ultimate aim is to quieten the mind, relax your emotions and balance your whole body. Meditation can guide you all the way from that feeling of “lost”, back towards a feeling of “found” and start you back on the way forward with your life once again.

Let’s start healing from within. ☺ Not sure where to start? Join a Guided Meditation session with Spiritual Whispers. Call Leonie on 0407 751 612 for more info

PAGE 20 | townsvillewomen.com

Mood Management - by Natalie Waugh Humans are emotional beings. In one day we may experience a roller coaster of feelings, some extreme, others notso-much. These emotions inevitably impact our mood, leaving us feeling awesome, down in the dumps, or perhaps a little bit “meh”.

So what can we do to help ourselves manage these emotions and their associated mood swings?

The first step is to look at the most significant factors that affect our emotions and mood.

Sleep The amount of sleep we need each night will differ from person to person. It is not so much the time, but the quality sleep that is so important to how we feel and function. Sleep is when our bodies rest and repair themselves, time-out per sé. Hormones kick in, working to regulate important bodily functions and our brains process the events of the day and work to consolidate memories. Without sufficient rest, our emotional state may be fragile and we may be quick to experience feelings of irritability, anxiety, sadness and anger, all while feeling extremely vulnerable.

Diet We are what we eat. Clichéd I know, but the more I study in the field of health & wellness, the more this rings true. Food is energy, and it’s the energy that’s used to fuel our body. If we’re feeding it the wrong food, then

we’re generating the wrong energy, which in turn impacts our mood. Bio-individuality is important here, as one person’s food, is another person’s poison (sorry, more clichés). What’s important is that we find food that provides the right fuel for our body and ensure we’re supplying all the elements it needs to support us everyday.

Exercise Physical activity supports our emotional wellness by enabling us to better handle stress, anxious feelings and those down in the dumps feels. The right movement produces endorphins or “feel good” chemicals to feed our brain. Exercise also helps detoxify our body through the skin, providing an outlet for toxins to exit the body, reduce our toxic load and help take stress off the body that weighs us down.

Environment Our environment can wreck havoc on our moods, sometimes in ways we don’t even realise. Outdoors we have the weather, pollution, traffic, etc. How do you feel on a sunny day vs a dull dreary one? While a lot of the external environment is out of our control, indoors is where we have some say.

Mood inhibitors include temperature, smells, sounds, chemicals, as well as all our stuff. And here’s food for

thought, did you know that our indoor air quality can be up to 5 times more toxic than outside?

Hormones For us women, hormones play a significant role in our moods through the day, weeks and months. With some mood swings a regular occurrence ;-), we can take steps to help balance our hormones to minimise the impact on us (and others!). It’s important to note, don’t just take all feelings associated with hormonal imbalance at face value, but also investigate contributing factors that may impact our hormones, for example diet or environment.

In looking at the above factors, it’s important to realise that a level of bioindividuality exists amongst us and so everyone is different. Stay tuned for tips on how we can steer these factors towards creating more positive moods.

If you'd like to learn how essential oils can help with Mood Management, call Natalie on 0417 777 352

townsvillewomen.com | PAGE 21

Crystal Cree

-

Written by Melissa Littlejohn Intrepid Tales of a Quirky Girl

PAGE 22 | townsvillewomen.com

T

ek Falls

The Big One! Where do you cool off in Townsville during those steamy summer months when the air temperatures are lucky to dip below 30°C overnight (you’re extra lucky if they stay below 35°C during the day) and there’s either stingers in the water or crocodiles cruising by the beaches?

If you don’t have a swimming pool, or know someone that does, you’re stuffed! And if you do have one, the sun has heated it to the point it’s become a thermal hot spring, and you risk spontaneous combustion just thinking about taking a dip in that alleged oasis of a backyard swimming pool.

The other option is air-conditioning – but who wants to stay inside all day when it’s gorgeous outside? Not me! townsvillewomen.com | PAGE 23

Just a short one hour car trip north of Townsville City and you can be dipping your toes in the refreshingly cool waters of Crystal Creek before you know it. You might even summon the courage to try the cliff dives - more on that later...

What’s there?

C

rystal Creek is situated at the base of Mount Spec which is located in the Paluma Range National Park and forms part of the Wet Tropics World Heritage Area. There are campsites and other facilities available but the focus for this post is purely on the Crystal Creek Falls themselves.

There are two parts to Crystal Creek: Big Crystal Creek and Little Crystal Creek. Epic names – I know! Little Crystal Creek has all the perks of a barbeque area, swimming hole, waterfalls, historical bridges and 360° scenic views.

However, Big Crystal Creek is where all the fun it at!

There’s a cliff face that rises up from the main swimming hole offering three levels at which you can test your nerves to dive into the waters below. Perfect, if you like heights. There are also many naturally formed rock waterslides that are best enjoyed after recent rain.

How to get there

T

o fully appreciate the area it's best to make a day or at least a half day of it. Remember that you will be at one with nature; so be prepared with packing up the car with some snacks or a picnic lunch and plenty of water as you follow the Bruce Highway north and turn left onto Barrett Road when you see the signs to Crystal Creek. If you get to the Frosty

above: entry gate bottom left: Road to the creek opposite: rock slides

Mango, you’ve gone too far. Follow the signs to Big Crystal Creek and be careful on the dirt road – don’t worry, you don’t need a 4WD – just watch out for the occasional idiot who thinks they’re a rally car driver!

Be prepared – don’t leave anything behind in your car!

U

pon arrival you’ll need to make sure you’ve got everything that you need as it’s not a simple duck back to the car if you’ve forgotten something.

Just follow the obvious road from the parking area and the clear signage along the path. You’ll work up a nice sweat in the searing heat as you make your way through the humid forest of gum trees, but the reward is worth it. Take your time, walk quietly and look in all directions to appreciate the native bird calls and many lizards along the path. You might even be lucky enough to spot a lace monitor. As the path meanders to the left you will start to hear the flowing water and the boisterous shrills of those people already there enjoying themselves.

What to expect at the creek

U

pon reaching the fork in the path you have two choices. Head left and you go straight to the cliff diving. Take a right and you end up at the best of the rock waterslides. I chose to finish with a bang so I headed right to the rock waterslides. On the way

PAGE 24 | townsvillewomen.com

down to the water I noticed the clean, crispness of the bush. By this time the roar of the running rapids deafened the birds in the canopy above. The bush opened up on either side of the creek allowing for an unobstructed view of the sky and the varying shades of grey and black rocks that formed the creek bed.

With no forest canopy above the creek, the Sun’s rays were immense as they not only beat directly down on me, but they also radiated off the surrounding rocks causing an almost stinging sensation on my skin. I must declare at this point that I am fluorescent white, with many freckles, so maybe I was just literally burning! But no matter your level of melanin, it is hot down there – when you’re not in the water! It was 35°C that day with 70% humidity, but it felt like 40°C with 95% humidity.

That water had better be refreshing!

Rock slides

T

he rock slides could be accessed from either side but I decided it was easier to follow a path of dry rocks to the opposite side of the creek to climb down to them as opposed to traversing the ankle-deep water from the side in which I was standing. While

ankle-deep water sounds uneventful, it was rather amusing over the course of the day to observe people attempt to navigate their way across these sections.

The water is shallow, but it’s flowing at speed, and combined with the moss on the rocks makes for very slippery conditions. It is not uncommon to witness an obvious first-timer with legs running on the spot like a cartoon character attempting to avoid the eventual crash landing on their backsides. If you’re really lucky they’ll continue sliding onto the next waterhole. Obviously I only laugh when I know they’re not hurt and they’re laughing harder than I am!

The slide started as a wide, flat, smooth section of rock with water only deep enough to pass over my hand. I pushed myself off and immediately realised that the ‘refreshing water’ I’d heard about was actually ice-cold! I hit the first mini pool with a thud and a slight constriction of my lungs as I adjusted to cold.

I awkwardly fumbled to get myself up over the ledge to the next section of the slide. This was not as easy as it looked.

At this point, I have to admit that I was nervous. I knew there was nothing dangerous in the waterhole below, but I don’t like water where I can’t see the bottom.

While the water here lives up to the name of the

"To fully appreciate the area it's best to make a day or at least a half day of it." townsvillewomen.com | PAGE 25

place and indeed is crystal clear, the bottom of this particular rock pool is rather deep and the rocks shaping the pool are black. There is no chance of seeing the bottom.

But I was halfway, and I never do anything by halves! Plus, there was actually no way out of this little dungeon of a waterhole but to finish the slide.

So I pushed off and clumsily bumped my way to the bottom. Unlike all of the other children before me I did not emerge with a big smile on my face. I couldn’t.

I was too busy coughing up the water I had just ingested when it smacked me in the face upon landing.

There is nothing quite like the stinging taste of icycold water having travelled up your nose, through your sinuses, down to your lungs and back out your mouth. It tasted like it smelled – fresh, yet maybe the slight presence of algae. To top that off I was also choking on my hair that became suctioned across my face like octopus tentacles preventing desperately needed oxygen.

Totally nailed it - ha!

Cliff diving A few more slides later and I decided it was time.

Time to do the jump. I made my way to the main swimming hole where the cliffs are on the opposite side and there is no choice but to tackle the treacherous ankle-deep water.

I surveyed the pool below to confirm there’s enough water to jump safely from the three ledges. You do need to be careful at these pools during the dry season as the water levels can drop severely, making it unsafe to jump. The smallest jump is probably only

PAGE 26 | townsvillewomen.com

above: view off the rock slides from the path bottom left: rock slides opposite: one of the cliff dive spots

about 1.5 metre drop into the water, the middle can range from 3-4 metres depending on water height and the largest one is probably about 8 metres high.

Nothing outrageous, but this still doesn’t change the fact I hate falling – so I did not attempt the big one!

Multiple kids jump before me from the middle height. Splash…..splash. Not an issue.

As I climbed up onto the rock I could feel my heartbeat, the butterflies in my stomach followed by a quickened breath.

Heights have never bothered me. I’ve never liked falling. I figured now is a great time to absorb the view. Why focus on looking down into the water analysing that rock jutting up just off to the left that I want to avoid when I could appreciate this view? Procrastination.

Cliffs double the height I was standing on were to my left. As I panned to the right there were more rocks, a backdrop of native trees, in the foreground was a little waterfall feeding the pool we were about to jump into, on the other side of the creek the rock staircase, further to the right another flatter rock slide finishing in a smaller rock pool. I can smell the fresh water and ample amount of sunscreen on my skin.

I couldn’t back out. Well, I could, but that wouldn’t get me anywhere. If every time in life you avoided something that scared you, you’d never move forward. You would never learn

"As I climbed up onto the rock I could feel my heartbeat, the butterflies..."

townsvillewomen.com | PAGE 27

"My encouraging audience cheered as I fist pumped the air." anything new, make new friends or have new experiences. And that would be boring.

After a few little nervous squeals and exclamations of “It’s so high!” the power of community came to the rescue. I could hear kids behind me saying “You can do it!”

Then the crowd started. Well not really a crowd, but the few people who were there starting chiming in “Do it, do it” and “Jump, jump, jump!”

Well alright, if you insist, I thought. It was at that point I reached a clarity in my mind and an immense focus on what I had to do. As I stared down into the water, between the big rock jutting up on the left and the shallow section to the right, I could see where I was going to land.

I could no longer hear the people egging me on to jump. I took a deep breath and I noticed that my body calmed. I could no longer feel my heart beating out of my chest, nor the tingles of nerves in my fingertips, the butterflies were still. I knew I was about to jump. I squatted slightly to gain the power needed as I launched out past the rock face and the shallow edge below.

I was now free-falling. One second, two seconds, three seconds (are you kidding me I should have landed by now?!), four sec-SPLASH! I forgot to hold PAGE 28 | townsvillewomen.com

my nose. As I make my way to the surface there is more coughing and spluttering – but I did it! My encouraging audience cheered as I fist pumped the air.

After a couple of hours of swimming, rockslides and cliff diving I followed the path through the humid gumtrees back to the car. I had worked up another sweat, but I didn’t care. My togs were still wet, and with the air-conditioning of the car blasting on me, it wasn’t long before I was comfortable again.

Making lifelong memories

above: private swimming spot discovered upstream below: top of a cliff dive opposite top: the view before the jump opposite bottom: Melissa Littlejohn

Big Crystal Creek is not only a place to get outdoors in the fresh air and have some fun while cooling off, or a ‘to-do’ item ticked off the Townsville list, but it’s also a place where lifelong memories are made, true spirit and courage are tested and fears are overcome. Would you jump? ☺

townsvillewomen.com | PAGE 29

Screens vs Paper Which do you prefer?

- by Krystal Townsend

R

ecently, I had the opportunity to use an e-reader and it got me thinking about the pros and cons of electronic screens versus the old fashioned paperback when it comes to reading. Technology certainly has its advantages when it comes to certain day to day activities, but will we ever truly stop wanting the real thing when it comes to books?

Textbooks are available as an online purchase, with the highlighting done with the click of a mouse, rather than the flick of a lid. School homework is now completed on tablets and laptops. Even the old fashioned map went virtual, taking the fun out of trying to re-fold it. All the information we need and read is in the palm of our hands; so why not the humble novel too? There certainly are benefits to having your books online. You can carry around an entire library with minimal fuss. Packing for holidays has certainly become more slim line, (providing you remember the charger). Audio books certainly are helpful for those who are sight impaired or struggle with reading. I agree that E-books are cheaply available for download and if you didn’t enjoy it – simply press delete!

But can a Kindle really replace a book?

PAGE 30 | townsvillewomen.com

I personally love the smell as you walk the aisles of a secondhand bookstore; the experience of searching through the shelves in the hope of finding a hidden treasure; the warm feeling of nostalgia as you laze about on the couch on a rainy day, book in one hand, cuppa in the other. The excitement as the story grows and you’re swept up and away with every turn of the page. Can you get the same experience with an e-reader?

Some studies suggest that you retain more when you read an actual book versus screen time, given that we stare at screens all day. Another study suggests you can receive more enjoyment - the concept being that you can physically see the pages dwindling and you know the end is near, as page

after page the story unfolds. Can you truly get the same feeling simply by swiping?

I’m not here to judge whichever way you choose to read, as long as you are reading! Reading provides an escape from reality and for those few hours or few chapters you can be transported to an alternate realm, leaving behind the stresses of the day.

I implore you all to take pleasure in purchasing a new book from your favourite author or take a gamble and explore new genres. Whichever way you choose to spend your reading time, do so with enthusiasm. I’m off to finish my last chapter of a book I found in a $2 bargain bin on the footpath of Byron Bay – I still haven’t worked out what that stain is….

Rowers on Ross River, Aitkenvale

Do you have a great Townsville photo to share with us?

Send it to hello@townsvillewomen.com and it could be shared in the next issue of TW! If you are a professional photographer be sure to include your business name and if possible, watermark your image.

townsvillewomen.com | PAGE 31

Do you have a

Super Baby Debt?

- by Leisa Quagliata Ask any woman out there who plans on starting a family and they will most likely tell you it is their dream to take time off work and be a stay at home mum, even if it’s just for a year or two. But have you ever thought of the long-term effect this ‘work gap’ has on your Superannuation?

Let’s face it Women really get the short end of the stick when it comes to Super. On average women earn 15.3% less than men and when we do return to work after maternity leave, it is often part-time, reducing your ability to play catch up on the lost super contributions and earnings.

When a woman stops working to start a family, she creates a Super Baby Debt. Even if you are only

PAGE 32 | townsvillewomen.com

out of the workforce for a year, the compounding effects can be substantial. For example, a 32 year old woman earning $50,000 who stops work for just one year, loses $4,750 in lost employer super contribution. With compounded interest, at retirement this lost super would equal approximately $21,000. If she were to stay home for five years this would jump to almost $100,000 and 10 years a staggering $175,000.

But how do we fix it?

All women, no matter what age, should adopt the 1% rule. This is where you contribute an extra 1% for every two years you take out of the workforce.

Other ways to boost your super include • Having your spouse contribute to your super on your behalf (they claim a tax rebate); • Make after-tax contributions to your Super if your income is between $36,813 and $51,813 to take advantage of the Government Co-Contribution • Make sure your super is invested appropriately for your age, risk tolerance and circumstances.

No matter what your circumstances, it is vital to look at your super sooner rather than later. Most importantly any superannuation contribution strategy must satisfy the contribution rules. From July 1, the maximum concessional contribution for all ages is now $25,000 (includes employer and salary sacrifice) and $100,000 for non-concessional contributions.

Please see ATO or contact our office for more details.

If your super is in desperate need of an overhaul then contact our office on 0406 757 390 for a free health check today. ☺

**Calculations are general in nature for illustrative purposes only and do not take into account your personal circumstances.

Keeping up to date with

Business Changes

-by Helen Brown

STP? Do these three little letters mean anything to you as an employer or as an employee? They have been thrown around a lot lately by the Australian Taxation Office (ATO) and even possibly your Superannuation Clearing House. What do they mean?

Okay, so let’s start at the beginning.

STP, what is it?

STP stands for Single Touch Payroll.

That doesn’t mean that your 50 + employees are going to get paid at the touch of a single button on your accounting software program. It simply means that reporting for employers will be in “real time”. Employers will now be required to report PAYG and superannuation after a “payroll event”.

What’s a payroll event?

Essentially, it is after payroll has been processed, so weekly, fortnightly or monthly (depending on your business payroll requirements). So instead of reporting these things to the ATO and Super companies at the end of every month or quarter, it will be done on a more regular basis.

So what’s next?

There are a few things that need to take place to make sure that your

business is STP compliant.

1. If you have 20 or more employees (head count taken on 1st April, 2018) then you will need to report as of 1st July 2018. You need to include the following in your headcount:a) Full time employees b) Part time employees c) Casual employees who are on your payroll on 1 April and worked any time during March d) Employees based overseas

e) Any employee absent or on leave (paid or unpaid) f) Seasonal employees 2.If you have less than 19 employees, you will not need to do anything until 1st July 2019 (subject to legislation passing in parliament).

If you DO have more than 20 employees as at 1st April, 2018, you will need to make sure that your accounting software has been updated. Most software companies have been sending out regular emails to their customers to ensure that there is a seamless rollover to the new STP reporting.

The headcount that should have taken place is a self-assessment in your workplace. You do not need to notify the ATO of your employee numbers.

For further information, please see the links for both employers and employees that have been uploaded from the ATO:*www.ato.gov.au/ uploadedFiles/Content/CR/ downloads/stp_factsheet.pdf *www.ato.gov.au/ uploadedFiles/Content/CR/ downloads/stp_checklist.pdf *www.ato.gov.au/ uploadedFiles/Content/MEI/ downloads/information%20for%20 employees.pdf. ☺ For further information on all things payroll, or business bookkeeping, please contact Helen for an hour-long no obligation chat.

townsvillewomen.com | PAGE 33

Mother's Day

Handmade Gift Guide PAGE 34 | townsvillewomen.com

left: Ceramic Plate $25. Tatika Ceramics at Strand Night Markets

below: Crocheted Dreamcatcher $50. Camellia Lane Crafts at Renegade Handmade

below: Patchwork Heart $30. Swan Glass at Renegade Handmade Market

left: Mothers Day Cushion $35. Cover Me Sweet at Renagade Handmade Market

Townsville markets have on offer a fabulous selection of high quality handmade items from local makers.

This Mother's Day give a gift that has been made with love...

below: Jasmine and Mandarin Salt Scrub $16.50. Emmie Lou - Natural Skincare at Renegade Handmade Market

above: Zipper Pouch $25. Tina Maher Art at Renegade Handmade Market townsvillewomen.com | PAGE 35

Who Am I?

A question more complex than it seems...

- by Jennifer Ironside

W

ho am I? What do I do? Really common questions which we use in an effort to meet and get to know people.

So who am I you ask? I’m Jennifer Ironside married to Stephen McAndrew and we have 5 children between us. Wife, mother, daughter, friend, trainer and entrepreneur are some of the words used to describe me, amongst others no doubt! But who am I really? Just a girl who has a passion to live a life on purpose and with purpose.

Tell me, have you recently joined a group where you’ve been asked to introduce yourself? I have. Plenty of them and I have to tell you it’s my most hated question! I hate talking about myself in that sense and giving myself labels.

You read or listen as everyone else introduces themselves and wish you had something really good to say like they do. So you fidget and procrastinate and try to come up with something really cool and genius.

Maybe I’m the only one who feels this way. Whether it be for personal or business it doesn’t seem to make a difference for me, I have always felt uncomfortable with this question.

In life as women we have so many different words to describe ourselves, but when the time comes to really talk about WHO we are rather than by just your name, or by other roles

PAGE 36 | townsvillewomen.com

and job descriptions, we can often be stuck for words and slide into “I’m just a”.

No one is a just a! You are a somebody!

An activity I’ve found to be useful should you feel this way too is to start by simply Googling the meaning of your name. This will enlighten you as to who you are and what’s been said over you all your life and perhaps you can create your introductory speech from the words which most resonate with you.

Another way of finding who you are is by looking into the future of who you want to become. As a young girl in my very early teens I read and fell in love with the story of The Woman of Substance by Barbra Taylor Bradford and this became the story of the type of woman I wanted to be remembered and known for.

Someone who dared to make a difference in the lives of others, my own included and change the trajectory of my life across the globe as an entrepreneur. But life happened!

Regardless of where you are right now in knowing who you are and what you want your future to look like, what’s led you to this point in your life and whether you are happy,

fulfilled or not – it’s never too late or too early to press a reset button or reinvent yourself!

Life happens and then we wake up one day and say "Now is the Time!"

It’s time I started living my best life and let me tell you that has nothing to do with our external surroundings or status, titles or job descriptions but it has everything do with what is inside of you.

If we are all born with purpose and gifts and talents which we are; then why are we not doing something with them?

I was always putting my life on hold for someone or something rather than taking steps that would lead me into amazing opportunities and knowing who I am and what I wanted.

Hence my journey began with one simple step towards Living My Best Life and you too can do the same! All you need to do is make a decision today to know who you are and decide what you want. Sounds easy right? Well guess what it can be and there’s no need to be alone in the journey!

Only you can make the start needed and come to a place where you can feel whole - nothing missing ~ nothing broken Know that it is possible to live your best life - and to really “Love what you Do and Do what you Love and Look good doing it”.☺ Contact Jennifer at 2BWhole on 0447 444 482 for a consultation today.

Beliefs - by Lois Lovegrove

Have you ever wondered where your beliefs and thoughts have come from, and the impact they have on your life?

They are what define you, they are the Creator of your life, the Architects of the way you act, the way you speak and the way you interact with others, and they completely control your life.

There are 4 types of beliefs, Core, Inherited, Past Life and Soul, each of them has been created in a different way and they all help create your thoughts, actions and reactions to life. Life can be very interesting when you have dual beliefs competing within your mind.

For now I am going to talk about how your Core Beliefs have been created.

The first 7 years of your life are

where your Core Beliefs were created, and are the foundations of your life today.

From the moment you were born you were creating your world. Your first 2 years were the most informative, because at this early stage your brain was a sponge and was soaking up everything it saw and heard. It couldn’t tell fact from fantasy, e.g. the TV progammes that your parents watched, while nursing you, or gossiping Mums.

The greatest influencers on helping to create these beliefs were your Parents, any Siblings and Grandparents.

If your parents constantly criticized/abused you, it will have created a lot of negative beliefs around your Self Worth/Esteem/ Confidence and will have created a

lot of doubt around your ability to do things.

If they were always grumbling about money and the lack of it, this could be impacting on how you view money, and how easily you can make money and keep it.

Being compared to other children, in regards to your stages of development, eg, walking, talking, weight, all will have played a part, in creating the person you are today, and be having an impact on your Physical/Mental/Emotional/Spiritual wellbeing.

You can change the beliefs, that no longer serve you, and there are many ways to do so, it’s a matter of finding the right fit for you.☺ If you'd like to change your beliefs and improve your mindset, call Intuitive Healer, Lois Lovegrove to book an appointment.

townsvillewomen.com | PAGE 37

The Benefits of Vitamin C - Written by Narelle Figg itamin C, also known as Ascorbic Acid, is present in your skin when you are young. It is a powerful antioxidant critical in many biological processes in the body, vital for collagen synthesis and overall skin health. Collagen is the connective tissue that keeps your skins layers together and very important for the appearance of great skin. As we age our Vitamin C depletes through UV exposure, free radicals and toxins. It is fairly hard to avoid the sun in our beautiful NQ climate and this may sound daunting however here’s some fantastic news.

The secret to fighting off those extra wrinkles is we can actually put the Vitamin C back in to our skin through topical treatments. A recommended topical treatment will contain between 10-20% Vitamin C and you may see results varying anywhere between 2-8 weeks depending your individual skin. The maximum effect should occur around 6 months.

The Golden rule is check before you buy! ● Vitamin C can oxidise without an airtight and UV protected bottle so make sure you look for quality packaging. ● If using for the first time use sparingly so you can gauge your skins acceptance and then gradually increase to the recommended

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amount, usually a peasized drop - 5 cent piece size. ● Apply after your evening shower whilst your skin is still soft for best results. ● Results can vary due to the absorption rate of your product and how quickly it penetrates the skin so look for quality ingredients without fillers and silicon.

Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, ( oh so important for us North Queenslander’s ) , absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Vitamin C is abundant in citrus fruits and green leafy veges. Being absorbed internally through the small intestine a daily amount of 100mg is recommended as anything more will likely be excreted through the kidneys…Now that can create some expensive waste!

Collagen and elastane are the awesome parts of our skin structure that hold some water and give our skin support, which helps make the blood vessels and muscles strong.

Aging causes those components to break down and become damaged

leading to wrinkles, decreased elasticity and skin sagging. It is also vital in combating the reactive oxygen species which are generated through UV light that we are exposed to in our environment by going outside and inadequate sun protection. So our heroVitamin C really comes into play to fight against free radicals which damage the DNA of our skin and set the stage for aging, and skin cancers. Vitamin C is the most efficient antioxidant in our skin as far as what we can generate and functions both internally and externally in our cells walls. So any help we can give to create more, plus protect what we have is super beneficial to younger looking skin.

Studies have shown that dietary and topical Vitamin C have beneficial effects on skin cells and may help prevent and treat UV induced skin damage and the appearance of wrinkles. Load up on your fruits and greens andget yourself a good quality Vitamin C serum.☺ To find out more from Narelle phone 0417 734 560 or like the page on Facebook

Rowes Bay and Pallarenda Paradise beside the sea!

above left: map of the area from Rowes Bay to Pallarenda. above: view to Magnetic Island. right: walking path at Rowes Bay. bottom: view from Pallarenda back to Rowes Bay. left: playground at Rowes Bay.

townsvillewomen.com | PAGE 39

The kindness kommunity What is “the kindness kommunity” “the kindness kommunity”, a Revolutionary, Visionary, Social and Behavioural intervention, to combat the devastating effects of Bullying (all types), social disconnection to self and others, and strengthen our sense of community. “the kindness kommunity”, whole of community approach to strengthening connection within families, schools, workplaces and wider community to change the behaviours and conversations about self and others. “the kindness kommunity”, in partnership with JCU becomes world leader of the societal and psychological impact by scientists, psychologists and other “experts” through research and peer reviewed studies of kindness. “the kindness kommunity”, documented through various visual mediums, having its own YouTube channel bringing regular stories of kindness impacts, interviews with thought leaders, highlighting positive benefits to community and spreading a goodwill message.

The vision for “the kindness kommunity”, - Townsville as the pilot community, with a diverse range of programs providing layers of support and building on each other to ensure solid foundations and lasting change. Therefore, altering perceptions by our residents and broader reaches of communities, nationally and internationally. We also believe that reaching out to our misguided youth at Cleveland Detention Centre, will benefit the overall community and perhaps turn some lives around in the long term.

My Why: It appears that Townsville is being branded as the Crime Capital of Australia. Comments stated in newspapers like “Safety within our homes and on our street’s are being compromised”. Bullying and the tragic story of “Dolly” are becoming way too common place. Fear is becoming our natural state, which we know has increasing mental and physical health implications going forward. More importantly, this type of fear environment destroys community connection and fabric whilst leaving a poor legacy for our future generations.

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What do we have to do to turn the tables and promote a loving, caring and positive culture? I believe Kindness is the forgotten link in the strategies being currently utilised and proposed for the future. Within “the kindness kommunity”, we change the language we use, we change the behaviours.

Understanding the power of Kindness through our words and actions reawakens our inherent basic goodness.

I’m sure you have witnessed young children and their willingness to be kind and help each other when one of them is hurting. This is our natural state of being and is scientifically proven, however, life and circumstances change individuals away from this state. IT IS NOW TIME TO REAWAKEN and return to this way of living.

We must lead the way with this Social Change, and it will take strong, courageous people that are driven to make a difference and will stand up and be different. Our children need us. Kindness is being one of a Kind. We can do this!!

Katie Saint Clair is the Founder and driving force behind this People Movement. Katie is gathering a fantastic group of committed individuals that see the Vision and Purpose. Will you be one of our tribe?

Please contact Katie 0437 372 097 and join “the kindness kommunity”.

The Village Keepers What is Village Keepers?

Village Keepers was born off the back of a lifetime connection to an unknown feminine force. An invisible connection to an ancient tradition where women lived together in villages. Where they grew up as young girls playing together watching and learning from their mothers, sisters and cousins. They grew into women who birthed with the same women surrounding them just as their mothers did.

They stood shoulder to shoulder cooking, creating and caring for their children. There were differences, bickering and even arguments but at the core of it, what connected them was their sisterhood. It was most definitely not a time of isolation, loneliness and struggle like we are seeing women face in western society today.

My vision for Village Keepers is to bring women and mothers back together with the village concept in mind. Times have obviously changed and whilst we no longer live together in villages we can remain connected to our womenfolk. My dream is that women reconnect and provide empowerment, education, support, guidance and love to each other. Be it in circle, over a coffee, a movie night, a cookup, sewing group or even a weekend away – I want women to find a place where they can drop all their roles and just be. The community is definitely not just for mothers and I hold high importance to providing the same support to young girls and women in our community too.

The page has only come to creation this year so still in the baby stages. I’m flying solo right now and welcome and invite women who would like to work alongside me to move it from vision to creation. If you are interested please look up the page and shoot me a message and we

can talk some more!

Read more about the Village Keepers vision on the new website, https://villagekeepers.blog or reach out on Facebook @keeperswisdom

Do you run a community group or organisation? Would you like us to help spread the word about your cause with a profile article an upcoming issue of TW? Reach out to us at hello@townsvillewomen.com townsvillewomen.com | PAGE 41

Thuringowa Arts Society The Thuringowa Art Society is a group of passionate artists who come together over their shared interest.

You will find member's artworks displayed around the city with regular exhibitions in venues such as the Tumbetin Tea Rooms.

above: Thuringowa Art Society on display left: Exhibition at Tumbetin Tea Room, April 2018 right: Perpetual trophies for adult and juniors

"We are a friendly group who like to showcase our work and socialise with like minded people" For a membership fee of $30 per annum ($20 for concession) members are able to be involved in about 5 exhibitions a year. The art Society does not take any commission on works sold, although the venues may.

As well as the exhibitions there's a bus trip away each year to a place of interest.

Society Secretary/Treasurer, Ailsa Reid, runs a painting for pleasure group from her home. This group is both informative and social, as the painting is done with a cup of tea or coffee while sharing this inspiring space.

The Thuringowa Arts Society holds a Children’s Art Competition for groups in the age categories of 8 – 11, 12 – 14, and 15 – 18. Cash prizes and a trophy are awarded to the most deserved junior for the year. The most deserved adult wins the Maurine Memorial Trophy.

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Painting for Pleasure 9am - 12pm Weekly on Fridays

To join the Thuringowa Art Society please contact ailsareid@iprimus.com.au or find them on Facebook @Thur.Art.Soc.

left: Rock'n'Roll Bare Foot Bowls & BBQ to support Jenny Ullman's fundraising for Breast Cancer Network Australia.

Book through trybooking.com/375292. above: Kellie's Closet Fundraiser to raise funds for local mum requiring brain cancer surgery in the US. Call Beth on 0400329237

townsvillewomen.com | PAGE 43

Make your own

Photobooth Props If you are having a photobooth at your wedding then you should consider having photo props available for booth users. Props like hats, oversize moustaches and funny glasses can really make for some hilarious photos to look back on after your event. Most photobooth companies will offer you a selection of props to use, but it can also be fun to throw in a few of your own. This ensures you have some personalised props that add an extra piece of uniqueness to your booth.

Step 1. Find a stencil or pattern.

Go to Google Images and type in words like Moustache Silhouette then print out on plain paper OR trace around an existing shape that mimics what you’re trying to make (a pair of sunglasses for example)

Step 2. Cut your design out of craft foam or thick card

I find craft foam the best because you can buy it already coloured, it’s strong enough but also flexible and won’t crease if someone accidentally squashes it in the booth. For designs with different colours then you will have to ‘build’ your prop in layers – it’s easier to cut out the entire outline in one colour and then add the different colours on top. Glue the foam pieces together using craft glue or a hot glue gun.

Step 3. Attach the handle for your prop

I use pieces of small dowel or wooden skewers with the points cut off the end. Use craft glue to attach and allow glue to set for at least 6 hours before using (overnight is best!).

Find us at the Hitch & Blossom Wedding Fair and take part in a fun prop making workshop!

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Barbara Griesau 'Dirt Art' - by Barbara Griesau

I

am a German born Australian Artist. I grew up in Black Forest in Germany and escaped the confinements of living in a village at an early age and lived in several big cities. Most of my life I resided in North RhineWestphalia in the North Western part of Germany, close to the Dutch border.

In 1996 I married and my husband and

I had our son in 1997. We immigrated to the United States, Florida, in 2001 and moved back to Germany in 2005 to obtain the visa for Australia.

In 2007 this dream came true and we immigrated to Australia. Since 2009 we are proud naturalised Australian Citizens. We lived close to Brisbane for the first 8 years and moved to Townsville in November 2014.

I am a self-taught artist and artistically evolved, especially within the last 8 years.

Throughout my life painting has been my refuge. Painting transfers me to magical places where I am free and happy, a place which is mine alone.

Coming back into the "real" world I am astounded at what I created while in

my space.

I believe in nature and try to incorporate it in as many paintings and bowls as possible. I would like to show people the beauty of the earth we walk on.

Working with Australian soil originated during the first years in Australia, realising the beauty of the many different colours of the soil that are available in this country. Being new in this country and having a lack of money for luxuries such as paint, I became resourceful and found that soil allowed me to create on a budget.

I call my soil range paintings and bowls “DirtArt� because that is what it is, the dirt we walk on which is widely disregard.

By showcasing these natural pieces I express my love for my surroundings and every art piece holds a little bit of my heart. Nothing beats the beauty that natures displays and it is my goal to show that to as many people as possible to create awareness, happiness and appreciation. *Barbara hosts regular Art Workshops and Craft sessions out of her home studio, BG Art in Aitkenvale.

So how is it done?

After a lot of research and trial and error I found that the best way to be able to apply soil is with an acrylic binder medium or even PVA glue.

Most of the soils have to be tapped on rather than brushed on because of the sand particles in it. Brush on soil contains a lot more clay than sand and is easier to use.

In principal any soil can be used. After grinding it down with a coffee grinder it can be mixed and used to paint on anything really.

To preserve it I use enamel spray, varnish or PVA glue. The beauty of soil is that it doesn’t fade like water colour, guache or acrylic.

townsvillewomen.com | PAGE 45

The Down and Dirty For Gardens in Townsville

- by Gabrielle Stewart Two Dogs & A Veggie Patch

We have a warm, humid climate with hot summers and temperate winters which means we can grow veggies and flowers almost year-round. he down and dirty for gardens Growth tends to be a bit faster and in Townsville. can be a bit tender and sappy. We also With the heavy rainfall pretty get drenching rains in the summer much over, and water restrictions season, which can strip nitrogen from being lifted, it’s time to get back the soil, and ‘drown’ plants. into the garden. But first things first.

It’s important to note, that it’s better Preparing your soil will help your to leave soil cultivation until most of plants thrive whether you want a low the puddles have dried up. You want maintenance garden or a pumping to enhance the soil structure, after all. veggie patch.

When you’re about to prepare your You might think that soil preparation soil, it’s also important to think about is hard, dirty work. And you’d be what you’re going to plant. right. But taking the time to properly So how do you manage the soil in prepare your soil is really important, tropical climate? especially when the dirt in your Soil drainage is super important. garden has been dried out and baked When heavy rainfall doesn’t drain for a while and then flooded with a easily, it reduces the amount of monsoonal downpour. oxygen available in the soil, which is Most soils in Townsville are clay bad news for plants. Very wet soils when you dig past the top soil. In also promote nasties that cause root periods of draught they become very rot. dry and hard, which makes it difficult To prevent this, it’s important to for young roots to grow and breathe. break up the hard clay soil and while With the recent rains you might have adding plenty of organic matter to noticed large amounts of water just help things along. sitting on the ground, with hard baked To prepare your soil you’ll need: clay taking a bit of time to absorb it.

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• A good garden fork • Gypsum (for clay soils) • Compost • Potash (especially for flowers and fruits) • Rock minerals • Aged manure (for veggie patches & heavy feeding trees) Let’s get dirty: The first step is breaking up the heavy clay. This is best done by applying some gypsum and digging it into the top 10-20cm of dirt. (make sure you read the packet for the application amount). Gypsum is great because it helps to make your clay soils more crumbly, allowing better drainage.

If your soil is really heavy you might have to do this more than once, but it’s worth it, and cheaper than going

to the gym.

Now you’ve got a bed of loosened soil and your plants will love you for it. But let’s help them sing. You’ll want to add a heap of compost, the more the merrier. If you’re lucky enough to have a compost bin, now is the time to start reaping the benefits, if not, you can get bags of compost from garden shops, or (the most cost effective) trailer loads from landscaping suppliers.

Once you’ve got your compost added it’s a good idea to add in some nutrients to make your garden pop.

A good rule of thumb is a handful

per square meter. Scatter potash in areas for flowers and fruit. Aged manure for foliage and heavy feeders (eg your veggie patch).

And Rock Minerals will give trace elements for most of your plants.

Natives don’t like phosphorus and gingers don’t like heaps of nitrogen so don’t use too much manure or potash.

Now you dig it all in really well, and let it sit for at least 2 weeks to help the soil re-balance.

Cultivating soil is hard, dirty work.

But it’s incredibly worthwhile to set your garden up for success, and

Patch to Plate

the baby zuchinnis at the bottom) • Light oil for frying.

1) Put ricotta into a chux cloth or muslin, secure tightly with an elastic band, put into a strainer and into a bowl overnight.

You’re straining out the ‘whey’ making a drier ricotta.

2) Add strained ricotta, other cheeses, herbs, lemon, nutmeg and chilli into a bowl and combine. Set aside.

3) In a new bowl combine flour and wine and mix with a fork until you have a smooth batter with the consistency of pouring cream. Heat oil (it’s ready when you put a herb leaf in and it starts bubbling a lot) 4) Remove the yellow bits inside the flowers (they can be bitter), and gently stuff with cheese and herb mix. If the baby

My zucchinis are coming on!

So, I have a heap of boy flowers and undersized girl flowers. You can’t preserve these beauties so picking a few every day and making hot, crispy, gooey stuffed zucchini flowers is an excellent use!

Stuffed zucchini flowers • 1 cup of ricotta • ¼ cup parmesan • ¼ cup tasty cheese • ½ cup of chopped mixed herbs • Zest of half a lemon • ¼ tsp nutmeg • ¼ tsp chilli powder (or fresh) • Salt & pepper to taste • 1 cup of self-raising flour • ¾ cup of white wine / cider / beer / water (very cold) • Male and female zucchini flowers (girl flowers have

besides healthy happy plants mean less money being spent on chemicals down the track.☺ zucchinis are big split them with a sharp knife.

5) Dip flowers in batter and gently shake to remove any excess batter.

6) Fry flowers in hot oil until golden & drain on paper towel.

7) Serve hot.

townsvillewomen.com | PAGE 47

n o t h g i l t o Sp ! e l y t S Hamptons Casual and sophisticated are two words that may seem completely opposite but when it comes to the Hamptons Style of home decorating these are the words that spring to mind. It’s a classic style that has proven timeless over the years and is all about combining high end sophistication with casual and inviting pieces.

Think large comfy oversized sitting chairs paired with beautiful porcelain jars and dishes. It’s high ceilings, plush rugs, many shades of white and a splash of muted colour.

The Hamptons Style is about creating a coastal vibe but without the predictable anchors and boat wheels.

Where did it originate?

This style was originally inspired by The Hamptons, located on Long Island, New York.

The group of villages in this area feature large beachfront mansions, many of which are holiday houses for the rich and famous. It oozes sophistication while also being warm and inviting.

What is the colour palette?

Forget bright colours here. Hamptons is all about white, beige, soft blues and pinks, and small hits of black.

How is the Hamptons look created?

The key design elements of this look is coastal sophistication. Bring the outdoors in with greenery, driftwood and large pieces of coral.

Use natural fibres such as jute and linen. Resist the urge to clutter as this style is about open space – less is more. Steer clear from the usual ‘beach house’ décor such as anchors. Timber features strongly in this design choice so bring in timber floors, distressed wooden furniture etc.

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Recreate the look with these key pieces from Vast Interior

clockwise from top left: Manhattan Chair in Flaxan $399; Carve Bowl $399; Mini Pineapple Ginger Jar $35; Pineapple Ginger Jar $99; Drift Buffet 4Dr 190cmW $2399; Dhara on Parchment Paper Artwork $290; Versailles Wine Glass $15; Versailles Goblet $14.

townsvillewomen.com | PAGE 49

Come along to the calendar event of 2018!

Purchase a standard ticket to THE RUNWAY exclusively through Townsville Women and receive the following:

Only $130!

3 hr Drink & 2 hr Canape Package Pre-runway entertainment Professional media wall Photos on the Red Carpet Interviews with HitFM 103.1, Townsville Bulletin & other local magazines Glam Bar for Make Up & Hair touch-ups Entry to The Runway main event HURRY! Tickets must be purchased Watch The Koi Boys perform 3 songs up close & live through us by 4th May 2018 to receive Watch Townsville's best models strut their stuffSee our local and the free entry to the After Party. regional designers showcase their talents Complimentary entry to The After Party at the Quarterdeck PAGE 50 | townsvillewomen.com

5 Ways to Stay Safe on a Night Out 1

Know where your drink has come from. Unfortunately drink spiking still occurs quite regularly. To reduce the risk of this happening to you make sure your drink is never left unattended and you are not accepting drinks from strangers.

Know the location of security guards. Liquor licensing requires some licensed venues to employ security guards. Guards may be placed on the entrance doors, supervising the dancefloor or roaming the entire venue. They are there to keep everyone safe. So if you feel threatened, don’t hesitate to approach a guard to ask for help or to report some dodgy behaviour.

Always stay with your friend/s and always tell someone where you’re going, even if it’s just to the loo. If you go out as a group then stay as a group. Make a plan before going out so everyone knows what to do if you get separated, and don't leave a venue until everyone is present and accounted for.

Keep enough cash set aside for your transport home. Designated drivers can give in to temptation and swap the soft drink for beers, parents can fall asleep and miss your 2am call, and that best friend's neighbour's Aunt who said she'd give you a lift home can change her mind. It's

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important to always have a back up plan on how you will get home in the early hours of the morning. The best (& most reliable) back up plan comes in the form of a Taxi or an Uber.

Dial-a-driver can also help get your car home if required. Some apps allow you to know beforehand how much your fare will cost so always put aside that much money so you won't be caught short.

Ensure your mobile phone is fully charged before heading out, or invest in a mobile charging pod. Resist the urge to use up your entire battery on bathroom selfies or 2am texts to your ex. If you are separated from your friends, caught out without transport, or worst case scenario you actually find yourself in an unsafe situation, your mobile phone becomes more important than ever. A flat phone battery could be what stands between you and safety.

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look over 18 years of age. Another worst case scenario situation: you have a bit too much to drink pass out and get bundled into the back of an ambulance, your ID ensures that medical staff know who you are and QPS can contact your next of kin if required. Remember how your nana always told you to wear clean undies in case you got hit by a bus? Well carrying your ID follows the same line of advice, but hopefully no one is being hit by a bus.

Enjoy your night out!☺

*Extra Tip: Always take your ID with you!

Venues on Flinders Street are part of the Safe Night Precinct and those with Scanners will not allow you entry without a valid form of Identification - even if you clearly

townsvillewomen.com | PAGE 51

The global rise of Computer Gaming T

he typical Computer Gamer has always had a stereotype – the token nerd or geek, locked away in a basement bedroom in their parent’s house and socially awkward despite their obvious intelligence.

But this is the year 2018 and Computer (PC) Gaming is attracting a wider audience that is about as far from that stereotype as possible. With E-Sports tournaments offering prize pools in the millions of dollars, computer gaming has launched out of basement bedrooms and into the spotlight of the world stage.

So why are people flocking to this sport? Prize money aside, let’s take a look at the advantages of PC Gaming.

Anxiety or who want to enjoy the world of gaming without revealing their identity. You can be whoever you want to be online and people who feel they can’t be themselves in the mainstream world of school and work, can find peace in the gaming world.

Inexpensive. While in the past we may have been copped with excess usage costs from out Internet providers, competition in the industry has seen prices drop significantly over the last decade. You can now access unlimited internet plans for less than $100 per month. Internet cafes and dedicated You can talk with people gaming cafes, such as all around the world.

Townsville’s Gaming Rather than being an Spot, are also inexpensive isolated activity, sitting at a ways to get involved computer screen alone does in e-sports without the not mean you are lonely. need of purchasing your Plug in a mic headset and own hardware or internet you are instantly able to connection. communicate with other Accessible and players from all over the Inclusive. All abilities globe in real time. are welcome in the Anonymity.

The Gaming world. Those anonymity that the Internet who are housebound due to disability provides can help those who suffer or transportation issues can simply from conditions such as Social turn on their PC and within minutes

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they are connected with the outside world.

Gaming Lounges encourage in real life (IRL) meets. PC Gaming doesn’t have to be a solitary experience at all. Even if playing a single player game you can still get your hit of social interaction by joining a local group or going to a gaming café. There are local tournaments held at Gaming Spot that bring gamers together IRL and encourage the social side of gaming. $$$. Still not convinced to give it a go? Did I mention the money?

E-Sports is becoming big business around the world through major tournaments. This ‘hobby’ is also building careers for successful players through sponsored streaming on platforms such as Twitch & YouTube, and a well paid career at that!☺

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Image Credit: Matthew Allen Photography

Are you a local photographer? Have your photos featured in the next issue of TW. Enquire now at sales@townsvillewomen.com

townsvillewomen.com | PAGE 53

Love is Patient Professional Make Up Artist Chloe Wheeler has been waiting for the day she marries her best friend and father of her children, fiance Mason Winlaw.

After a couple of setbacks that have led to a longer engagement than originally planned, Chloe and Mason will tie the knot in September this year.

When and how did you first meet?

Mason and I met in 2011 at Brumbys Sunland Plaza. I was 16 and working as a junior retail assistant when Mason was 18 and started working in the bakery as an apprentice baker. We become very good friends and by the end of the year our feelings and relationship grew.

Tell us about your wedding plans?

We have chosen the Palmetum Botanical Gardens to hold our Wedding ceremony on September 21st, 2018. This has become a frequent visiting place for us as Mason's Grandmother lives in the Good Shepherd home next door so we often bring her to the gardens for fresh air and for the Set the scene for us – who proposed and how? kids to run around.

Mason sat me down on my bed and sang Shannon Noll's Is Our reception will be an intimate cocktail style dinner with you. When he finished the song he asked me to marry him. our close family and friends at the Riverview Tavern. We We were still young but so in love. only want loved ones that are close to us and want to see us at our best present at our wedding.

Your wedding has been delayed a couple times during your engagement. Do you feel the delays have further As a make up artist, you would understand that how the strengthened your relationship and commitment to being Bride looks and feels is a big part in her wedding day married? experience. Will you be doing your own makeup for your I am thankful we have waited to get married. I feel now big day? we are the strongest we have ever been individually and Yes I have decided to do my own makeup. I find makeup as a couple. We have had a few struggles that we have can be a very personal thing. Just like any artist we have our overcome together and it has definitely strengthened our own style and way of doing things. I think it is important bond and love for one another. for a bride to do research on their hair and makeup artist to ensure their work will compliment the brides personality.

I personally know what works for me and what I want, so I feel like I would be the best person to do it.

Plus I save money in that area, haha!

Has planning your wedding been made easier given that you are involved in the industry yourself?

Definitely! I've been very lucky to be a part of other people's weddings and meet some amazing people in the wedding industry. I pretty much knew exactly what professionals I wanted to hire for my own wedding PAGE 54 | townsvillewomen.com

before we even set a date.

What are you most looking forward to on your Wedding Day? I'm definitely looking forward to becoming my best friend's wife, but more than that I think I'm most excited about having everyone that means the most to both Mason and I in the same room.â˜ş

Names: Chloe Wheeler and Mason Winlaw Children: 2 boys. Cassidy (5) and Asher (2) Engaged: 6 Years Wedding: 21 September 2018

townsvillewomen.com | PAGE 55

Love is Surprising Young couple Ryan & Bevan are planning their Wedding for March 2019... or are they?

When and how did you first meet?

We met in 2015.

Bevan and I were both tagged in a mutual friend, Felicity’s post, and we both stalked each other. We did the whole “hang out” thing for about 2 weeks before starting our relationship on Valentines Day, 2015. Have been together for 3+ years now. We have two dogs, a bullmastiff mixed breed named Agron and a Staffy named Lulu who are our absolute world, and our life is simple. Going out for lunch/dinner with friends, reading comics (Bevan) or novels (Me), just staying at home to watch the countless DVDs Bevan owns (he's a collector and has a very eclectic taste in media of all forms), or just cuddle and watch netflix are our favorite things to do. We have seperate work schedules as he works nights so we don't see each other all that often. So the times we are together we usually like to relax together, even if we are not watching/reading the same thing. Most days you can catch me watching Netflix on my phone with headphones in while lying next to Bevan, who is watching Passions/ Dynasty/Melrose Place.

Set the scene for us – who proposed and how?

It was just any other day, we were watching soapies together in our TV room, and I asked him if he would ever consider marrying me now that the law has passed

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(was about a week into the new laws), and he said yes. A few minutes later our status was changed on Facebook. I plan on proposing properly the day before our elopement (November 14th 2018 - his birthday) with a ring I've chosen and have done a great job of hiding if I do say so myself! There was no big proposal and I regret that. But I plan on making up for it.

Your wedding isn’t exactly a ‘run of the mill’ affair with two big points of difference – Eloping & a LGBT Marriage.

Have you had any awkward or confrontational moments with planning your wedding, given that it’s a same-sex marriage?

In our case, the horror stories you hear about LGBT couples getting declined for services and vendors have been just that: stories. Every service or vendor we have contacted has been so open and welcoming, even offering us deals to entice us to go through them. As a business owner myself I can understand wanting to dive into the LGBT wedding sector, as its new and exciting, but as a LGBT couple ourselves we were just very thankful we have come across such accepting and wonderful people while planning. We know full well that our experience is not the “norm” when planning an LGBT wedding.

What led to the decision to elope?

I've always wanted a big wedding, and in the beginning I kind of took over and became a “bridezilla”. This caused a few problems between us, and we have since decided that a private elopement with just our two best friends will be perfect for us. This way, we both get what we want. He gets a low-key ceremony, and I get the “big hurrah” for our reception (to be held in March 2019, as detailed below). Also, there was a money issue. Most of our finances are tied up in my various businesses and an elopement feels more intimate and personal reward for getting past that first leg of starting a business. I already own a fully functioning Photography business, and also offer web design services.

But am opening a modelling Agency in May and also have just opened a clothing company with my business partner, David. It just seemed a more fitting scenario,

work hard all year, and get the businesses off the ground, and slip away for a few days before the xmas rush and take that next step in our lives together.

Where have you chosen as the location and why?

I've chosen a wonderful location that was shared with me by a friend, and in the essence of keeping at least SOME of the event a surprise for Bevan, I won't name it.

Are you having a wedding reception or any sort of celebration for those not present at the wedding ceremony?

Sure am! We plan on hiring either the Quayside Terminal or one of the new ballrooms/function rooms at The Ville Hotel and Casino, and inviting approx 150 guests. A Lot of friends and family, as well as a few of my business contacts will be invited. Open bar, music, and my really really good friend from childhood is singing at the reception! Her name is Cassie and she will be singing Running Home To You by Grant Gustin.

There are obviously quite a few elements to a traditional wedding that you don’t have to have when you elope.

What’s been the best thing so far that you’ve thought “thank goodness we don’t have to do THAT!” OMG the garter! Haha I have the manliest legs you could imagine, and Bevan has masculine legs also. That would be entertaining but also weird. Other than that, not really.

I've enjoyed most of the planning so far.

Has eloping made it harder to find the right wedding professionals to work with? (have there been any that won’t work with Eloping couples?

Eloping has limited our eligibility for some services, yes. but these vendors have tried to accommodate us in anyway they can.☺

Every couple has a unique Love Story of their own and we want to hear yours!

To have your story shared in the next issue of TW, contact us at hello@townsvillewomen.com

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Thank You Townsville!

Thank you for reading our magazine and making this first issue a success! We look forward to many more successful issues of TW!

Special Thanks to: BossVIP members (listed right) Matthew Allen Photography Vast Interior Melissa Littlejohn Gabrielle Stewart Stephanie Joyce Takita Ceramics Swan Glass Cover Me Sweet Camellia Lane Crafts Emmie Lou - Natural Skincare Tina Maher Art Thuringowa Art Society

BG Art Townsville Townsville Fashion Festival Hitch & Blossom Wedding Fair Chloe & Mason Ryan & Bevan The Kindess Kommunity Village Keepers Kareau McKey Nina Romano & the entire Townsville Women community!

Behind every successful woman is a tribe of other successful women (& men!) who have her back

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