HOW T O DO A SELFEXAMI NATI ON L yi ngdownwi t hyourl ef tar m aboveyour head, checkyourar mpi tar eawi t ht he finger t i psofyourr i ghthand. Wor kupanddownt hebr eas t , f eel i ngf or anys mal ll umpsort hi ckeni ngoft hes ki n. T henchangear msandr epeatont her i ght s i de. Dot heexami nat i onagai nwhi l e s t andi ngi nt hes hower–s oapyhandshel p t of eelchanges . Al sost andi nf r ontofa mi r r ort ol ookf or anyoft hesewar ni ngsi gns: • Changei nt hes ki nar oundt heni ppl e, ni ppl er et r act i on( pul l i ngi nwar ds ) ordi s char gef r om t heni ppl e • Enl ar gedgl andsorunus uals wel l i ng i nt hear mpi t • Ski nchanges( di mpl i ng, pucker i ng orunevenpat ches ) • Onebr eas tget t i ngbi gger–don’ tbe al ar medi fonebr eas ti sl ar gert hant he ot her ;t hi si squi t enor mali ns omewomen. I t ’ sachangei ns i z et hati sawar ni ngs i gn. • Onebr eas tunus ual l yl owert hant he ot her–agai n, onl yi ft hi schanges , get i tchecked.
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