Fall marma points

Stomach Marma Points ST-1:

ST-36:

Supports func0on of eyes and nose Helps to relieve nasal conges0on Reduces anxiety Aids in release of unresolved emo0ons

Promotes Ojas Helps with cons0pa0on Helps with depression Supports the en0re diges0ve system

ST-4: Aids in diges0on Improves complexion Relieves toothaches

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Spleen Marma Points SP-3: Harmonizes func0on of stomach and spleen Circulates prana, relieving stagna0on Relieves heaviness in the body helps with joint pain in the legs Helps with cons0pa0on and hemorrhoids

SP-6: ToniďŹ es the spleen, stomach, liver and kidneys Regulates menstrua0on Calms the spirit Supports the downward ow of energy Helps with leg pain tracyjstonaker.com

Lung Marma Points LU-1:

LU-10:

Relieves coughing and wheezing Relieves 0ghtness in the chest Relieves shoulder and arm pain Helps poor circula0on (cold hands) Helps relieve symptoms of asthma, bronchi0s and conges0on in lungs

Promotes proper downward movement Calms the mind Indicated when there’s sadness and fear Helps with pain in wrist and thumb joint

LU-9: ToniďŹ es the lungs Reduces conges0on and phlem Helps with shoulder and upper back pain

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Large Intestine Channel LI-4:

LI-18:

Balances vata Relieves headaches Induces labor Relieves cons0pa0on Calms mind helps with allergies

Benefits the voice (expression) Reduces swelling in the throat Helps with difficulty breathing

LI-11: Supports overall good health Lowers blood pressure Helps with sore throat Clears heat

LI-20: Relieves conges0on Benefits the face Calms the mind Supports the sense of smell

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