LESMILLS BODYATTACK Course at Manor Gym... Think you can handle it?

Its coming very very soon ! Yes , fresh for 2023 and following on from the fantastic introductory course that had a number of Zero Gravity Fitness Studio members just raving about the course, LESMILLS BODYATTACK , the ultimate cardio workout is happening again . Commencing on May 3rd as a 6 week course, it is tagged as ‘The Original Athletic Group Workout ‘ says Leisure Centre Manager at Manor West Hotel , Catriona Cantillon , “Les Mills concept has been delivering life changing fitness experiences since 1968 when their namesake four time Olympian Les Mills opened his first gym. Les Mills GRIT is developed to improve your anaerobic stamina, increase your cardiovascular fitness and build your strength. Our original initial course we ran last year resulted in 100% of the group voting it to be the most efficient HIIT session they have experienced ‘ says Catriona .

“LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises. You will leave feeling stronger so you can attack every day with confidence., BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together” The Les Mills 30 minute classes have been designed by top sports scientists to help you achieve the best possible fitness and results in the quickest time possible. We are making this intensive 6 week course available to both members and non members but for comfort and attention , the amount of spaces available are limited .” says Catriona . “All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel , Just reach out to us on 066-7194500 or call in to our Fitness Centre here in Manor West and secure your spot in the ultimate group workout “