15 min sweat set with Ena
A full-body workout
W
Superman lifts
e all have the right to feel good and comfortable in our own skin, and leading an active lifestyle is something that we actually owe to ourselves for the sake of longevity, ease of movement, physical and mental wellness. It is 2022 and everyone finds themselves busier than ever, so let me get straight to the point: If it is important to you, you will make the time! That really goes for any area of our lives, but exercise is usually one of the things we just write off due to ‘not having time’. Let me make it easy for you: You do not even need an hour to work out effectively. A little goes a long way if a little is done consistently, and I bet we all have 15 minutes that we can devote to exercise on any given day. This workout is for anyone (whether you are a beginner or an athlete), anytime and anywhere – no equipment needed!
Full-body sweat session Squat Jumps
You will need: • 15 minutes • Water (always stay hydrated!) Each exercise = 30 seconds Rest = one minute, after the eighth exercise Complete the circuit three times (and if you have time, challenge yourself to a fourth round)
Mountain Climbers
1. 2. 3. 4. 5. 6. 7. 8.
Jumping jacks Push-ups Superman lifts Squat jumps Side plank (right) Side plank (left) Mountain climbers Flappy bird
You can incorporate this sweat session into your daily morning or evening routine, or starting with two to three times a week, or you can do it in addition to your regular exercise programme.
Exercise Tips: Flappy Bird
• • •
Both warm-up and cool-down stretching is vital Always remember to keep your core engaged Take sufficient breaths!
For more content on sustainable health and fitness, you can find Ena on Instagram (@fervent_wellness & @enavisagie_8) Ena is a qualified Personal Trainer, training individuals through online coaching, while sharing her journey and passion for fitness on social media. She has also obtained a degree in Marketing and Business Management.
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