15 min sweat set with Ena
Full Body Fitness
A
s we are nearing the end of the year, we can be certain that most grocery stores have started hanging Christmas decorations since mid-October. If you are anything like me, the thought of a new year approaching will have you eager to write down those New Year’s resolutions. If you’re nothing like me, you probably rolled your eyes just reading that! Well, as giddy as I am about the 1st of January, I know all too well that one does not need a new year to make lifestyle changes, or to introduce a new habit. I advocate that any day is a good day to change your life for the better, especially when it comes to health and exercise. (But do not be surprised
when I make an extra fuss about a healthy lifestyle in the January edition!) Whenever you find yourself reading this, no matter the date, I sincerely want to encourage you to pencil this workout into your week. And when you have done it, pencil it in on another day! As I have mentioned before, you will never regret starting when you did, but you will most likely regret not starting earlier. Let us finish this year off strong, and wave 2021 goodbye with a little muscle in our arms, and a renewed kick in our legs, ready to take on 2022.
Workout You will need: • 15 minutes • Water (always hydrated!) • Exercise or yoga (preferable)
stay Mat
Squat walks
Complete the circuit three times (as you become stronger, challenge yourself to a fourth round). Rest between circuits (after the eighth exercise). NB: Keep your abdominal muscles engaged (tight) with every exercise! 1. 2. 3. 4. 5. 6. 7. 8.
Squat walks. 10 steps forwards, 10 steps backward. Side plank, right. 30 seconds. Side plank, left. 30 seconds. High knees. 20 seconds. Knee push-ups. 10 reps. Superman lifts. 15 reps. Prisoner squats. 8 reps Plank walkouts. 10 reps.
Prisoner squats
Plank walkouts
For more content on sustainable health and fitness or training programmes, you can find Ena on Instagram (@ena_visagie_) Ena is a qualified Personal Trainer, assisting individuals through online coaching while sharing her journey and passion for fitness on social media. She has also obtained a degree in Marketing and Business Management.
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