Look Local Magazine - October 2020

Oakville & Burlington

Volume 8 Issue 4

WEL

eat shop play local

COME

Autumn

WHAT'S INSIDE?

HOME GAMING & ENTERTAINMENT THE BURLINGTON TEEN TOUR BAND

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LEXUS

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STARTING FROM $58,625.70 + HST AND LICENSING.

Nobody looks after you like Lexus of Oakville.

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CHERVIN

OWN

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e . love . home BedrOOMS | dininG | UphOlSterY | leather

Quality Canadian made furniture designed for living What makes Joshua Creek Furniture unique?

Our team of professionals are constantly seeking exciting and fresh products to stay current; we focus on the items, not a lavish showroom. This enables us to offer high quality furniture at very reasonable prices.

What do you attribute to Joshua Creek Furniture’s longevity?

BOS. & CO.

We are in a great region to do business in, offer superior product and integrity in our service, and are passionate about what we do.

We still have customers that bought from us 23 years ago and now their kids are shopping here too!

JORDAN

What advice do you have on buying furniture online?

While online shopping makes sense for accessories and small items, buying a sofa or bedroom or dining suite online is risky and I advise against it. Photos can be deceiving. It’s best to see these items in person – especially if you plan to sit or sleep on them.

What are the most essential elements when selecting products for the store?

The most important element is that it’s Canadian made – the majority of our items are – and that our selection offers current, exciting styles and designs.

WATERPROOF

What is the biggest trend in home furnishings

FOOTWEAR

you see today?

Big deep feather-filled sofas and sectionals are in high demand.

People are looking for that casual laid back style that is comfort-

S H O P O N L I N E A T B O S A N D C O.C O M

able and suitable for everyday living. Brushed gold accents are on trend in accessories and hardware also.

Visit Our Store Bos. & Co. 3300 Fairview Street, Burlington 905.639.2016

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live . love . home SOlid WOOd BedrOOMS | dininG | UphOlSterY | leather

Quality Canadian made furniture designed for living What makes Joshua Creek Furniture unique?

Our team of professionals are constantly seeking exciting and fresh products to stay current; we focus on the items, not a lavish showroom. This enables us to offer high quality furniture at very reasonable prices.

What do you attribute to Joshua Creek Furniture’s longevity?

We are in a great region to do business in, offer superior product and integrity in our service, and are passionate about what we do.

We still have customers that bought from us 23 years ago and now

JOSHUA CREEK

their kids are shopping here too!

What advice do you have on buying furniture online?

While online shopping makes sense for accessories and small items, buying a sofa or bedroom or dining suite online is risky and I advise against it. Photos can be deceiving. It’s best to see these items in person – especially if you plan to sit or sleep on them.

1 0 2 9 S p e e r S r d , O a k v i l l e ( S p e e r SWhat & are4 tthehmost l i nessential e ) 9elements 0 5 . 8 when 4 2 . selecting 3 7 3 9 products for the store?

The most important element is that it’s Canadian made – the

majority of our items are – and that our selection offers current, joshuacreekfurniture.com exciting styles and designs.

visit our 10000 sq. ft localWhat showroom inin oakville is the biggest trend home furnishings you see today?

Big deep feather-filled sofas and sectionals are in high demand.

People are looking for that casual laid back style that is comfortable and suitable for everyday living. Brushed gold accents are on trend in accessories and hardware also.

6

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Start selling online.

Free resources are available for Oakville businesses.

Learn more: invest.oakville.ca/onlinetools

DIGITAL MAIN STREET

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WATERDOWN BIA

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P SUPPO

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LOCAL

SUPPORT LOCAL FILLER As businesses continue to open ••

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YOUR INTERIOR DECOR PARTNER SINCE 1964

ANDERSON'S COMBINING BEAUTY AND UTILITY FOR EXCEPTIONAL LIVING We’re known for our close decorator-client relationships that let us get to know the true essence of those we’re designing for. We generate a holistic interior decor model to fulfill every requirement you have.

Style is essential to everything we do. Grace, modernity, and luxury are the sides of life we seek to display. But for us, style without functionality is ineffective.

Modern life, with all of its restrictions, can be eased by exceptional design.

Functionality can be applied to a home in order to offer comfort and utility throughout. This task is paramount for all of us here at Anderson’s, and has been for 50 years.

Come in to our showroom to see all of the latest styles and trends today!

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CONTENTS VOLUME 8 | ISSUE 4 OCTOBER 2020

20

HOME & GARDEN

28

SHOP LOCAL

34

COMMUNITY

&

Let The Indoor Games Begin!

Fall Fashions

40

The Burlington Teen Tour Band Local Community Events

44

HEALTH & WELLNESS

52

FOOD & DRINK

60

LOCAL RECIPE

A Beginner's Guide to Personal Fitness

The Modern Pantry

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Familia Fine Foods Rajas Poblanas

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FAIRHOME

GARDEN GIRLS

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FROM THE PUBLISHER

October conjures up images of fall colours, Thanksgiving, pumpkin pie, crisp sunny days and cool nights.

Fall will be very different this year due to Covid 19, but there are still many ways we can all enjoy our beautiful community safely and responsibly. Our October issue has a distinctly autumnal theme, and we hope you enjoy the content we have curated for you.

We are excited to announce that Look Local Marketplace has now launched, with a great selection of local businesses on board for the first phase. We will be adding new merchants daily, so read all about it on pages 32 and 33 of this issue and check us out at www.looklocal.ca ! #SupportLocal!

Tim Root publisher

cf

LOOKLOCALMAGAZINE

looklocalmagazine.com

OAKVILLE & BURLINGTON

VOLUME 8 ISSUE 4 PRESIDENT & PUBLISHER

Tim Root

CREATIVE DIRECTOR

Jonathon Root

ACCOUNT MANAGER

Beth Walder EDITOR

Anneliese Lawton CONTRIBUTING WRITERS

Denise Davy Jenny Ratcliffe-Wright Kristen Sanchioni ART DIRECTORS

Jennifer Brewster Sarah Lush Ashly Bowers MARKETING & COMMUNICATIONS COORDINATOR

Celina Ip For Advertising or General Inquiries 905.845.8732 info@looklocalmagazine.com Look Local Magazine is published 10 times per year and is distributed for free at over 550 locations in Oakville, Burlington and surrounding areas. Copies are also distributed to select neighbourhoods using direct mail.

Look Local Magazine is owned and published by Novavita Publishing Limited 1464 Cornwall Road # 8, Oakville, Ontario L6J 7W5 Copyright: All rights reserved. Reproduction of any article, photograph or artwork without written permission from the Publisher is strictly prohibited.

Editorial contributions: Look Local encourages contributions of articles, recipes, photographs and other creative materials from the community. Please email info@looklocalmagazine.com or mail to 1464 Cornwall Road # 8, Oakville, Ontario L6J 7W5. We reserve the right to edit materials received and can assume no responsibility for unsolicited materials. Select photos courtesy of Ontario Tourism Marketing Partnership Corporation Disclaimer: Advertisements published in Look Local Magazine are supplied solely by the advertiser and the Publisher accepts no responsibility for opinions expressed in advertisements or for copyright issues with respect to them.

Printed in

Canada

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FOUR FLOORS OF FURNITURE CANADEL VOGEL BY CHERVIN LEATHERCRAFT

SWISS INTERIORS

DURHAM PERRI +MORE

217 Lakeshore Rd. East Downtown Oakville 905 844 3530

Furniture & Home Decor Proudly Supporting Canadian Manufacturers

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NICETYS

The Kitchen Store 146 Lakeshore Rd. E Downtown Oakville 905.338.0275 | nicetys.com

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EDITOR’S LETTER

I

’m always filled with excitement at this

time of year. I’m a sucker for colder

weather – not cold weather, just cold-er.

I love to curl up by the fireplace,

I love to wrap myself in a warm, cozy

sweater, and I love nothing more than

decking my mantle with pumpkins and

gourds. While Halloween may look a little different this year, I permit you to decorate, excessively. I think we could all use

some spooky-spirit more than ever.

Now, for what's in store this issue.

Seventy-three years ago (1947), a group of young Burlington

musicians came together out of a shared love of music - they called themselves the Burlington Boys and Girls Band. Today, we know

them as the Burlington Teen Tour Band. Their history and long-list of accomplishments truly highlight their talent. Read more in our Community feature.

Speaking of music, music is a great motivator to kick-start your time in the gym. But what fitness regime works best with your lifestyle

and needs? Are you ready to be motivated? Our fitness experts provide insights in our Health and Wellness feature.

To honour the fall season and Thanksgiving, we've put a spin on old-fashioned preserves and tackled the modern pantry. From dehydrating to pickling and everything in between, our Food feature explains how you can preserve taste all year long.

Now, for those of you who are less inclined to jump in piles of

leaves and more inclined to hibernate inside, we have a full guide to indoor entertaining. Our Home and Garden feature touches on games tables, home theatres, and so much more!

Happy October,

Anneliese Lawton E DITOR

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| anneliese@looklocalmagazine.com

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Home & Garden

LET THE

GAMES BEGIN! H O M E G A M I N G + E N T E R TA I N M E N TÂ

by KRISTEN SANCHIONI

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M

any of us have heard the same health recommendation for the past few months — as much as possible, stay home. As summer draws to a close and entertainment ideas wane, why not create a defined space to meet your family’s needs? A designated games room or entertainment area provides convenience and recreation in the comfort of your own home. From family games to home theatre and sound systems, choices and customizations are endless.

You may never want to leave the house again!

The best kind of entertainment is something that can be shared with the whole family. Games like foosball, billiards, air hockey, and darts are always a good investment, but the choice is dependent on the size of the space you have available.

Foosball is fast-paced and fun, great for adults and kids of all ages. The table also takes up far less space than a pool table or shuffleboard, and there are even smaller tabletop options that can be stored away when not in use.

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Handmade House HOME OF YOUR LOCAL MAKERS

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460 Pearl Street, Burlington thehandmadehouse.ca

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Many ways to shop for your peace of mind

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JOELLES

joelles.com 457 Brant Street, Burlington

2020-09-24 7:55 PM

Air hockey tables come in a variety of sizes and are another alternative if space is limited. Darts — that popular pub classic — brings out a friendly competitive spirit and come in boards or cabinets, if you prefer the added benefit of storage.

Billiards, shuffleboard, and ping pong tables are solid and large, so the size of your games room is an important factor in whether or not one can be part of your vision. “For those with a lot of room, billiards and ping pong tables have been tremendous sellers for us,” says Jeremy Kalapacz from Oakville Home Leisure. “Billiards, ping pong, foosball, and darts, are all games your family can enjoy for many years; it really just comes down to space constrictions”.

Feel like recapturing some childhood memories? Video arcade machines bring a retro touch to any gaming area. Many of the ones built for at-home use are multi-gamed with all of your classic favourites.

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Sights and Sounds The idea of creating a cinematic experience the whole family can enjoy is appealing. “We have definitely seen an increased interest in home theatres and wholehome audio. Families still want to be able to have a night at the movies and they want it without the worry and concern of having to leave their homes,” says Sarah Love from PM WYRE in Burlington. “We also have frequent requests to improve the WIFI and internet infrastructure of family homes to support the increased demand for streaming movies, gaming, and online learning.”

GREENER PLACE

While it can seem pricey upfront, upgrading movie night means more date nights in and fewer trips to an overpriced snack bar.

As the demand for home theatre and sound systems grows, take the time to do your due diligence and research which system is optimal for your home. You may want the largest TV on the market but consider the size in relation to the seating the space offers.

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TRIAS GALLERY

www.triasgallery.com 11 Bronte Rd, #29, Bronte Harbour 905.465.1113

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Local Links

1 Oakville Home Leisure oakvillehomeleisure.ca

2 Oakville Sight and Sound oakvillesightandsound.ca

3 Sounds Good Inc. soundsgoodinc.ca

4 PM Wyre pmwyre.com

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If putting together your dream theatre and sound system seems overwhelming, speak with professionals who can gauge your needs and budget, and come up with a customized plan for your family.

Another popular option is expanding your entertainment space into the backyard.

People are beginning to transform their outdoor space into a recreational option to adhere to social distancing requirements.

“We have promised our clients for years the opportunity to come home, press one button, and use technology to help create a unique experience, which extends to all of the home,” remarks Robert May from Sounds Good in Oakville, “What about a summer drivein movie experience in the backyard with your new outdoor TV?”

SALON 360

KARINA GOULD

A designated at-home entertainment area isn’t just for the kids. It brings the family together across all generations for some healthy competition and enjoyment.

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Trending now...

Don’t miss out on the latest stories online at looklocalmagazine.com!

COMMUNITY Leash Free Dog Parks In Oakville and Burlington

FOOD & DRINK

Perfecting Pasta

JUST FOR FUN

Smooth Sipping

A Local Distillery Guide

HOME & GARDEN

Make a Splash!

Tubs You'll Love In 2020 READ THESE STORIES ONLINE looklocalmagazine.com Visit our website:

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inspired home décor

SHO P IN -STO RE O R O NL I NE

LAKESIDE LIVIN'

Life is better at the Lake

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LANA’S B O U T IQU E

Fall Sweaters

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905.847.8148 | BRONTE HARBOUR 100 BRONTE ROAD, UNIT 5, OAKVILLE LANASBRONTE.COM

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Shop Local

Fall FASHIONS

Designed and made by Canadian designer Diana Coatsworth. This Duster is available in 2 gorgeous colours, navy flecked and red flecked.

Wear it casual with a pair of jeans and a tee or dress it up. A perfect staple for your wardrobe this fall.

The Artisanville 431 PEARL ST, BURLINGTON

theartisanville.ca

28

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K i d ’ s & A d u lt A p p a r e l | J e w e l r y H o m e | B at h & B o d y | P a p e r G o o d s unique handmade gifts

Fall is officially here and these booties

by Toms come in three autumnal colours that work well with almost any outfit.

The 'Marina' boot is a casual leather heeled bootie with a waxy finish and a high-rebound insole designed to keep feet comfortable all day and night.

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Joelles 457 BRANT ST, BURLINGTON

joelles.com

431 Pearl Street, Burlington theartisanville.ca

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Made from the warmest signature fabric in the Reigning Champ lineup, these sweats are the epitome of comfort and look great. Perfect as a new work from home 'suit', but just as great for walking the dog on a chilly fall morning.

Jeffs Guy Shop 457 BRANT ST, BURLINGTON

joelles.com

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Ponchos ARE A

FALL

FAVO U R I T E

RUSTICDAISYS.CA 25 Main St S. Waterdown ON | 289 260 7414

2020-09-24 7:55 PM

Made from real Teak tree leaves, these vegan leather wallets are the perfect fall accessory.

Available in a variety of beautiful colours.

A Greener Place 331 DUNDAS ST E UNIT 2, WATERDOWN

agreenerplace.ca

Canadian made products are the only way to tackle a crisp Canadian fall. Available in an assortment of colours, plaids, and patterns.

Rustic Daisy's 25 MAIN ST S, WATERDOWN

rusticdaisys.ca

For the guys! These masks are made from 100% cotton and come in a variety of colours. Pair one with a custom strap.

Lana's Boutique 100 BRONTE RD UNIT 5

lanasbronte.com

30

Look Local Volume 8 | Issue 4

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Only available at C’est Naturel Boutique – emphasize your strong sense of fashion with these beautiful scarves and matching masks. All-natural fabrics available in selective patterns and prints.

C'est Naturel Boutique 3300 FAIRVIEW ST UNIT 6B, BURLINGTON

cestnaturel.store

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(Beside The Running Room)

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a new way to shop local is here!

Shop your favourite local businesses all in one place

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If you are a local business Interested in joining the marketplace, email us at info@looklocal.ca

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to learn more.

Our marketplace is now live and growing everyday! If you love shopping local, Sign up for our newsletter at looklocal.ca to stay in the loop!

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Community

RE COME THE E H

Red Coats

by DENISE DAVY

34

Look Local Volume 8 | Issue 4

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BURLINGTON TEEN TOUR BAND

2020-09-24 7:56 PM

S

eventy-three years ago (in 1947), a group of young Burlington musicians came together out of a shared love of music they called themselves the Burlington Boys and Girls Band.

While the Band played locally, they were such a hit that within two years they began to travel outside of Canada. Their first international performance was at a football game in Ohio.

No one could have guessed that all these years later, this small band from Burlington, Ontario, would be worldrenowned – and the oldest and largest youth marching band in Canada.

Much of that credit goes to founder Elgin Corlett who was the Band’s first music director.

In 1965, under Corlett’s leadership, the group’s name was changed to the Burlington Teen Tour Band.

Since then, there have been many changes. In 1968, the City of Burlington took over the operations and Eric Ford was appointed music director.

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Tue-Fri: 9:00am-5:30pm | Sat: 9:00am-5:00pm Sun/Mon: Closed 313 King Street East, Hamilton | tundraleather.ca 905.527.7745 | Follow us! !"$%

Stephen Crawford MPP for Oakville

Proud to Support Oakville!

For help with provincial matters, please reach out to my office, and we would be more than happy to assist.

STEPHEN CRAWFORD

Your voice matters!

Constituency Office: stephen.crawfordco@pc.ola.org (905) 827-5141 74 Rebecca St. Oakville www.stephencrawfordmpp.ca

2020-09-24 7:56 PM

BURLINGTON TEEN TOUR BAND

From 1977 to 1998, Don Allan was the assistant director, eventually becoming the music director, and in 1998, Rob Bennett was appointed the Band’s managing director.

The Band has grown to about 220 members who are between the ages of 13 and 21. Each band member plays several instruments, including the flute, saxophone, trombone, drums, and cymbals. There are also flag carriers and majorettes, all of whom practice twice a week.

Over the last seventy-three years, the Band has been in popular demand, representing Burlington all over the world. From England, France, Japan, and The Netherlands, to Belgium and Germany, the Burlington Teen Tour Band has a lengthy list of performances.

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They've been honoured to play for Heads of State and Royalty, graced the Grey Cup and Calgary Stampede, and they even paraded down the Main Street USA Parade in Disneyland.

However, true honour came with their performances at the 60th VEDay Anniversary Celebrations in Holland, the 60th D-Day Anniversary Celebrations in France, and the 70th Anniversary of Pearl Harbour.

One of their biggest highlights was when they were chosen as one of 20 marching bands to participate in the 2018 New Year’s Day Tournament of Roses Parade in Pasadena, California. The parade is known as the granddaddy of all parades. As the first foreign band to lead the parade and the only Canadian band that year, it was truly a humbling experience.

In a documentary made about the trip called Band Geeks, one band member described being part of the parade as a “once in a lifetime experience.”

local DINE

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FOLLOW US @BRONTEEVENTS

2020-09-24 7:56 PM

Local Link Burlington Teen Tour Band Teentourband.org

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Their hard work and many successes have not gone unnoticed, and in 2017, Mayor Rick Goldring officially proclaimed July 3 to 9 as Burlington Teen Tour Band Week.

The Band also earned high praise from such luminaries as the late Hon. Lincoln Alexander who described them as “the best of the best”, while Major General Richard Rohmer called them "one of the greatest success stories in the history of Canadian municipalities.”

True to form, the Band hasn’t let COVID-19 stop them. They’ve resumed their practices at Central Park, although now they’re following social distancing rules, and have given virtual performances.

While all of the accolades and awards over the years have been nice, the driving force that pushes them to try their best has always been the personal connections they draw from each other. As one member said in the documentary, “We're not just a band, we're family.”

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Community Events

NOW Until

Pumpkins After Dark

NOV 1 This Halloween season,

witness magnificent works of pumpkin artistry at Pumpkins After Dark – 5,000 hand-carved pumpkins that illuminate the skies. A safe event experienced from your car. Tickets must be purchased in advance.

Thursdays to Sundays Country Heritage Park, Milton 8560 Tremaine Road, Milton Pumpkinsafterdark.com

40

The Great OCT Pumpkin 23-24 Trail

Follow the candlelit glow of hundreds of jack-o-lanterns guiding your way through Hendrie Park, and along the South Bridle Trail. Don’t forget your costume!

Royal Botanical Gardens 680 Plains Road West, Burlington Rbg.ca

Look Local Volume 8 | Issue 4

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OCT

Fit in the Core

In its 8th season, Burlington Fit in the Core is excited to continue virtually!

Whether you’re at home or at the cottage, a new workout video is provided each week from a Downtown Burlington Fitness provider – completely free of charge!

Sundays in October Virtual Burlingtondowntown.ca SUNDAYS

LEATHER LOFT

Classes OCT Surfski Burloak Canoe Club is 1,6,8 offering surfski classes

for adults (surfskis are an easy to use type of open-top kayak).

Let one of their experienced coaches teach you how to surfski on beautiful 16 Mile Creek in downtown Oakville.

To register visit their website.

Burloak Canoe Club 160 Water Street, Oakville Burlaokcanoeclub.com

OCT CIBC Run

4

for the Cure

Join the reimagined run for the cure. This year create your Run avatar and customize it to make it your own. Dress up your virtual runner with fun accessories like a pink boa, sunglasses, and a gold cape. The more you fund raise, the more features you can unlock for your avatar!

Virtual Support.cancer.ca

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DIAMOND BOUTIQUE

905.662.6922 7 King Street E. Stoney Creek

fc TheDiamondBoutiqueInc

2020-09-24 7:56 PM

OCT Taste of Burlington

5-25 Our restaurants need our help and support. With the COVID-19 pandemic, they were hit hard – now, here’s your chance to eat great food and support our awesome restaurants! Enjoy a prixfixe lunch and dinner at a number of participating restaurants. Dine-in or take-out – Bon Appétit!

Burlington Tasteofburlington.ca

OCT 80+ Hockey

24

Hall of Fame

In its 91st year, the 80+ Hockey Hall of Fame is ready for it’s next round of inductions! Any Canadian hockey player who is 80 years or older and playing hockey is eligible to be inducted, and this year’s inauguration will be hosted by the Burlington Old Timers Club in Burlington.

Appleby Ice Centre 1201 Appleby Line, Burlington 80plushockeyhalloffame.com

OCT Fall Info Fair

24

A free, interactive event to learn how to get involved in a variety of outdoor activities including hiking, crosscountry skiing, snowshoeing, cycling, and paddling with likeminded adults. The event will be held from noon until 2 p.m.

Admission and parking are free!

Lasalle Pavilion 50 North Shore Blvd East, Burlington Saturday, October 24 haltonoutdoorclub.ca

Oakville

OCT Art Society

Workshops

Are you itching to let your artistic juices flow? The Oakville Art Society re-opened their doors in September and is excited to welcome you back for artistic workshops led by experts in the field. Amp up your paint skills, learn to mix watercolours, explore mixed media, and more! Register today.

Masks are required for attendance.

Throughout October Oakvilleartsociety.com

Shop of Horrors OCT Little Ready for a night at the theatre? Check out this deviously delicious

30-31

Broadway and Hollywood sci-fi smash musical, Little Shop of Horrors.

The story follows a hapless florist shop worker who raises a plant that feeds on human blood and flesh. Seats are limited to 50 people and masks must be worn with the exception of eating or drinking. Get your tickets before they’re sold out! + Dates in November Drury Lane Theatre 2269 New Street, Burlington Drurylane.ca

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As the seasons change so do we!

Accepting fabulous Christmas decor on consignment now until November 7th.

Call ahead to book an appointment!

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Health & Wellness

E V E R Y

D AY

I ’ M

Muscle’n A b e g i n n e r ’s g u i d e to personal fitness

by ANNELIESE LAWTON

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W

hile the new year is usually when we kick-start our fitness regime, there’s never a ‘right’ time to begin your personal journey with the gym. Having said that, many personal trainers believe "there’s no better time to get started than today".

Regardless of your experience, going to the gym can be intimidating as heck. But, if you work up the courage to jump (or lunge) in, stay committed and focused, you’ll come to learn there’s a little something for everyone.

A gym is a great option for many – but Alanna Connell, owner and personal trainer at Barbella Studio in Burlington, stresses four walls and equipment will not create a lasting change.

We’ve seen it before, maybe we’ve done it before: set new year’s resolutions, purchase a gym membership, maybe try a workout or two…. and then never step foot in the gym again. Why is this? Alanna says, “We purchase a gym membership with a vision to be the best version of ourselves.

But motivation is temporary. When it comes to working on our wellness and fitness, connection, community, and support are the key to success.”

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At Barbella Studio, building a community is the key focus, and to maintain a connection, Alanna brings the gym online. “Not everyone is an online workout person, however, having constant check-ins, connection, conversation, support – those kick-in-the-pants messages – are a MUST.” Jess Zawadowicz, owner and personal trainer at Bar None Fitness in Burlington agrees, saying, “Being motivated is important. Sometimes we need motivation from another person or thing – but ideally, internal motivation leads to long-term success. Though, it may not always start that way.”

So, you’re ready to be motivated but what kind of fitness regimen works best? Both Alanna and Jess say it depends.

There is no one workout that’s perfect for everyone and everyone’s goals are different.

What people do need, however, is consistency and to find joy in what they’re doing. Most people find that working with an expert will help you get to a place where you actually look forward to your daily fitness rather than loathe it.

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1 Barbella Studio, Burlington Barbella.ca

2 Bar None Fitness, Burlington Barnonefitness.ca

Jess says before hitting the gym, it's important to figure out why you're seeking the gym out in the first place. Do you want to get in shape? Find a community? Do you need to get your health under control? Then, you can take it from there and it helps to have a professional guide you, especially in the beginning.

Alanna says “When you work with an expert, they can support you and adapt your workouts to your current needs, because we’re all human. Our energy, mood, and life changes day in and day out.” She also adds, your workout should never be the same from week to week. You aren’t the same week to week and your workouts should reflect that.

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DIO

Alanna and Jess would agree that you get what you put into it, and they believe that - even if you’ve been working out for a while - hiring a personal trainer is a great way to challenge yourself. “People need a mentor, someone to push them (we all need the push), someone to work with you on nutrition ideas, someone to help you when you hit a plateau or roadblock, someone who cares as much about your success as you do,” says Alanna. Which is why, at Barbella, Alanna makes herself available in many forms – group setting, private, and online coaching, allowing users to schedule their fitness into their life rather than around it. Jess adds trainers aren’t just for beginners.

Do you want to jump higher? Be stronger? Have shredded arms?

Or toned abs? Whatever it is, a personal trainer is in your corner – encouraging you and hyping you up. And that almost feels as good as slipping back into your favourite pair of jeans.

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Just for Fun

-FASHIONE

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to the

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by JENNY RATCLIFFE-WRIGHT

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E

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P

reserving food is making a comeback. Perhaps it is the nostalgia of watching a parent or grandparent begin the cathartic process in the fall. Or the benefits of being able to eat local produce year-round and the cost savings. Not to mention, in these crazy times, limiting visits to the grocery store.

In ancient times, when humans had to hunt and gather food, there was no way of storing or preserving it to prevent it from going bad, so methods were designed to harness nature.

Food preservation has permeated every culture at nearly every moment in time, from freezing meat on the ice in cold climates to drying food in the sun in warmer ones, enabling humans to stay in one place for a longer time and form a community. With these tactics, immediate food consumption was no longer necessary as food could be preserved and stored for later use - preserving the local food sources using the same basic methods which are still in use today. Â

SAVING THYME

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P A S T R I E S

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450 APPLEBY LINE, BURLINGTON | 905 929 9955 |

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D A Y

SAVINGTHYME.CA

2020-09-24 7:56 PM

@FLORENCEMEATS

DRYING

Drying is the oldest and simplest way to preserve food, dating as far back as 12,000 BC. This method, which is particularly good for meats, fish, fruits, and vegetables, was achieved in ancient times by simply leaving food out in the sun to dry. Dried fruit is a popular and healthy modern-day snack, another example being beef jerky. Florence Meats in Oakville specializes in a South African style of dried meat called Biltong, which is covered in spices and coriander seeds and eaten as a snack.

FREEZING

Freezing was an obvious preservation method in the correct climates.

Even less-than-freezing temperatures could be used to prolong storage times, often by using cellars and caves to maintain a low temperature.

Some homes had icehouses built to store ice and food on ice. Soon the 'icehouse' became an 'icebox'. In the 1740s, William Cullen, a Scottish scientist, invented the first form of artificial refrigeration.

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Kerr Street Cafe in Oakville has gourmet frozen meals that can be whipped out to impress in no time. Familia Fine Foods in Burlington and Monastery Bakery in Oakville also have good offerings, or try That Pie Place in Burlington.

SMOKING

Smoking food is another preservation technique and was probably discovered by early cavemen burning fires in their caves without chimneys, causing the cave to fill with smoke and thus exposing food to smoke and unknowingly preserving it. Over time, pretreating the food with salt before smoking made smoking even more effective. Today, smoking is mainly used to flavour food rather than merely preserve it.

FERMENTATION

Fermentation, discovered by accident, was a valuable preservation method dating back to 10,000 BC. It not only preserved foods but increased nutritional properties and was used to create more palatable foods from less than desirable ingredients.

SANDWICH SOCIETY

Charcuterie Headquarters sandwichsociety.ca for details

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SE E

E

@ FA R M H O U S EA

I RT

SA

N

EESE

C

H

Micro-organisms responsible for fermentation can produce vitamins as they ferment, producing a more nutritious result from the ingredients.

Sauerkraut and Kimchi are popular for their gut health benefits. Cheese is another example, where milk is fermented to enhance its storage capabilities.

A wide array of interesting cheese is available at Farmhouse Artisan Cheese on Kerr Street in Oakville.

CANNING

Canning is the process by which foods are placed in jars or cans and heated to a temperature that destroys microorganisms. The heating and cooling of the cans form a vacuum seal.

Canning is the newest of the food preservation methods and was pioneered in the 1790s when a French confectioner, Nicolas Appert, discovered that the application of heat to food in sealed glass bottles preserved the food from deterioration. Nowadays, many people do their own canning at home. Fresh peaches and apricots; tomatoes and marinara sauce; there is no limit to what can be preserved, and there are so many websites that offer recipes for beginners!

PICKLING

Pickling may have originated when food was placed in wine or beer to preserve it since both have a low pH. Perhaps the wine or beer went sour and the taste of the food in it was appealing. Spices were added to these pickling sauces to make interesting recipes.

Chutneys, relishes, piccalillis, mustards, and ketchup soon became common accompaniments. Worcester sauce was an accident from a forgotten barrel of special relish. It aged for many years in the basement of the Lea and Perrins Chemist shop and was first sold in 1837.

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JARRING

Jams, jellies, and preserves use honey or sugar to preserve fruits. In ancient Greece, quince was mixed with honey, dried, and packed tightly into jars.

Springridge Farm, near Milton, has been turning their harvest into preserves for over 35 years.

Their recipes are steeped in tradition being passed down from Grandma Hughes. Their signature items are strawberry jam, chili sauce, and red pepper jelly. They also do specialty limited edition products like the Royal Wedding Jam in 2011 and the Canada 150 Jam in 2017. Their seasonal Christmas Marmalade is also very popular.

PLATTERCO.

TK Preserves (@tkpreserves) make a special preserve of wildflower honey and spiced nuts that is the perfect accompaniment to cheese or try their Niagara peach ginger preserve on a slice of buttered toast.

Cranberry sauce or jelly is a popular preserved item as we approach Thanksgiving.

Traditional cranberry sauce stewing cranberries in water and sugar - dates back to the 1630s.

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Local Links

1 Florence Meats, Oakville Florencemeats.com

2 Springridge Farm, Milton Springridgefarm.com

3 Farmhouse Artisan

Cheese, Oakville

Farmhouseartisancheese.com

4 TK Preserves @TKpreserves

5 Kerr Street CafĂŠ, Oakville Kerrstreetcafe.com

6 Familia Fine Foods, Burlington

Familiafinefoods.com

7 Monastery Bakery, Oakville Monasterybakery.com

8 That Pie Place, Burlington Thatpieplace.com

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In the 1800s cranberries were farmed and were dry harvested or picked by hand. It was time-consuming and hard work but this process is still used to pick the fresh cranberries you see in stores.

In the early 1900s, farmers realized that flooding the bogs where cranberries grew loosens the berries from the vines until they fall off and float to the surface.

Known as wet harvesting, this is far quicker and easier - these cranberries are used in juices and preserves.

With summer drawing to an end it is time stock up your pantry this fall with your favourite goodies.

The fruits of your labour will also make great gifts, sure to impress your friends and family

This Thanksgiving...

What’s on the menu?

Let us help get you started.

Fresh Free Range Turkey Our Own Smoked Ham Fresh Ontario Lamb & Veal Dry Aged Ontario Beef Suckling Pig Game Meats and Cornish Hens

FLORENCE MEATS

2136 SPEERS ROAD, OAKVILLE 905.842.2066

WWW.FLORENCEMEATS.COM

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Local Recipe

RAJAS POBLANAS CHICKEN OR VEGETA RIAN 60

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SERVES

4

INGREDIENTS

• 1 Kg Boneless Chicken Breast or Boneless Thigh * • 1 Tbsp Chicken Bouillon * • 1 Cup Sour Cream • 1 225g Package Cream Cheese, Softened • 5 Poblano Peppers • 1 Large onion, Thickly Sliced • 1 Cup Drained Canned Sweet Corn Kernels • Salt and Pepper • Vegetable Oil * Exclude for Vegetarian

METHOD 1

Cut the chicken into strips. Preheat the saucepan on medium-high, add the oil and then add the chicken and saute until it's cooked through (approx 10 min).

Season with salt and pepper.

2

Blend the sour cream, cream cheese, and chicken bouillon in a blender until smooth; set aside.

3

Place the peppers on a large griddle over medium-high heat. Roast until the skin blisters and turns black. Remove peppers from the griddle and place in a plastic bag, allowing them to sweat for 5 minutes. Transfer to a plate to cool. Peel and discard the outer skin of the peppers; halve lengthwise and remove the seeds and veins. Slice into strips. Set aside.

4

Heat the vegetable oil in a large saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes.

Stir the corn into the onions, reduce the heat to medium, and cook for another 5 minutes. Add the poblano strips and the chicken strips to the saucepan. Pour the cream mixture over the vegetables and the chicken and bring to a simmer for about 5 minutes more.

With the temperatures starting to dip, it's dishes like this that act like a warm hug.

Rajas Poblanas is super fun to make, but if you're strapped for time just pick it up frozen from Familia Fine Foods and reheat it in minutes. It's an easy and affordable, weekday night meal!

3245 Harvester Rd, Burlington www.familiafinefoods.com

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TIP

Pairs well with Rice and is even better with homemade tacos

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2020-09-24 7:56 PM

PRIX-FIXE DINING

OCTOBER 5-25 Dine-In & Take Out Options Presented by

Photo: @simon_65

Visit tasteofburlington.ca for Participating Restaurants and Menus

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Not including dealer prep and transportation.

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All rights Maserati reserved.and Maserati and the Trident logo are registered ofSpA. Maserati SpA.urges Maserati you obey all posted speed limits.

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2020-07-17 9:50 PM AM 2020-02-26 3:36 2020-02-26 3:36 PM 2020-09-24 7:56 PM