Look Local Magazine 12.6 by TREBPublishing

DO YOU NEED A WILL?

The events of the last few years have brought into focus many important realities of life — who we are as individuals and the legacies we plan to leave behind.

Being with our families and having the ability to connect with them and share our significant milestones has taken on a new meaning. As many Ontarians confront their own mortality, the value in appropriate estate planning and the creation of a Will is apparent. If an individual dies without a valid Will, their estate will pass in accordance with the laws of intestacy, which are set out in the Succession Law Reform Act. This article will not explore that process; suffice it to say that allowing the legislature and courts to determine your wishes rather than clearly setting them out is not ideal. When planning your Will, there are several key questions to consider. Who do you want carrying out your wishes and ensuring that your goals are met? This individual is called the executor of your Will and it is crucial to select the right person for you, as well as an alternate.

This person would have to agree to assume legal guardianship, standing in for you in your role as a parent. Again, this is also an appointment who must have an alternate. Other questions may arise with the distribution of your assets and making sure there is money left over to take care of your families needs. All these questions, and more, should be discussed and assessed with your lawyer when planning your Will. Sutherland Marshall provides a free, initial 30-minute consultation to begin this process. Sutherland Marshall Professional Corporation is an award-winning law firm that offers a personalized approach to each client. Founder John David Sutherland and his team provide specialized services in Wills and Estates, Real Estate Law, Family Law and Corporate Law. Other questions may arise with the distribution of your assets and making sure there is money left over to take care of your family’s needs.

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FROM THE PUBLISHER

Welcome to the September Issue of Look Local!

In many ways, September feels more like the start of a new year than January, as kids head back to school, college and university, and adults start fall programs and activities. It’s an exciting time, and we have curated some interesting and fun stories around this theme for both adults and kids. This month, we worked with the BIA and their member businesses in Kerr Village in Oakville to produce a special feature focused on this neighbourhood and the 2024 line-up for Kerrfest. There is a great selection of bands and live music planned, as well as fun activities for the whole family. Make sure you come – it promises to be a great weekend!

Tim Root

publisher f LOOKLOCAL.CA c LOOKLOCALOAKBUR looklocal.ca

OAKVILLE & BURLINGTON

VOLUME 12 ISSUE 6

PRESIDENT & PUBLISHER

Tim Root

CREATIVE DIRECTOR

Jonathon Root

ACCOUNT MANAGER

Beth Walder

EDITOR

Michelle Morra

CONTRIBUTING WRITERS

Lisa Evans

Lisa Thornbury

Anneliese Lawton

Cyndi Ingle

Nicole Hilton

ART DIRECTORS

Sarah Noble Vanessa Chong

SOCIAL MEDIA MANAGER

Trinity Paton For Advertising or General Inquiries 905.845.8732

See page 44 for a guide to the items shown on our front cover

info@looklocalmagazine.com

Look Local Magazine is published 10 times per year and is distributed for free at over 450 locations in Oakville, Burlington and surrounding areas. Copies are also distributed to select neighbourhoods using direct mail.

Look Local Magazine is owned and published by Novavita Media Inc

295 Robinson Street Suite 100, Oakville, Ontario L6J 1G7

Editorial contributions: Look Local encourages contributions of articles, recipes, photographs and other creative materials from the community. Please email info@looklocalmagazine.com or mail to 1464 Cornwall Road # 8, Oakville, Ontario L6J 7W5. We reserve the right to edit materials received and can assume no responsibility for unsolicited materials. Select photos courtesy of Ontario Tourism Marketing Partnership Corporation

Disclaimer: Advertisements published in Look Local Magazine are supplied solely by the advertiser and the Publisher accepts no responsibility for opinions expressed in advertisements or for copyright issues with respect to them.

Printed in Canada

That old “back to school” feeling never really goes away. While those three words signal the end of summer, as kids we reluctantly bought into the concept, excited to see friends again and get new clothes and school supplies. If January is for New Year’s resolutions and March is for Spring cleanup, I’ve always seen September as that post-vacation time when we’re refreshed and ready to tackle something new.

This edition of Look Local celebrates learning, particularly from an adult perspective. I’m not talking about algebra. Learning an exciting new language, or some killer dance moves, can have tremendous effects on our morale, self-confidence, and brain health.

As a teenager I was embarrassed when my favourite uncle took my hand at a wedding and tried to lead me in a waltz. I had no idea how and chickened out. But fast forward to five years ago when I learned to salsa, partly from classes, but mostly from being spun around by great leads. Now I can dance — and not just to Latin music (my boyfriend was amazed last year when a stranger led me in an elegant “cha cha cha” at my mom’s birthday bash).

Learning a second or third language isn’t as physical as dancing, but it feels great when those brain synapses start firing. Imagine boarding a flight to China and chatting with the flight attendant in Mandarin! Within these pages we highlight an impressive array of language schools, as well as dance studios, in and around Halton.

In the spirit of trying new things, do you shop Canadian when furnishing your home? Home-grown is more accessible than you might think. We’ve featured some fabulous local shops that proudly source Canadian-made furniture and décor.

Health and wellness are on everyone’s radar as school starts. Our Food feature offers expert tips on helping kids discover the joys of veggies. In our Family section, parents of children with special needs will learn about forward-thinking, caring facilities that offer fun and inclusive adventures.

For many of us, learning to cope with life in general is a full-time job. The mental health of people of all ages took a hit during Covid and warrants a serious dose of support. Read our Community section to learn about the Walk to the Lighthouse, and Joseph Brant Hospital’s campaign to build much needed mental health and addiction resources in our community.

Michelle Morra

DOMESTIC BLISS

BY NICOLE HILTON

There’s a saying in retail: When you buy from a small business, an actual person does a little happy dance. When customers make a conscious choice to support the local economy instead of spending internationally, the whole community benefits.

With increasing competition from big box retailers offering mass-produced products, it’s more important than ever to source Canadian-made furniture and home décor options. In recent years, retailers have cited a skills gap, competitive pressure from the United States-Mexico-Canada Agreement, and the cost of doing business as main challenges surrounding Canadianmade goods.

Retailers have a lot of overhead costs, and the common markup for handmade is not as sustainable as it once was. All the more reason to celebrate and support local businesses that remain committed to offering homegrown products.

One-of-a-kind

Joshua Creek Furniture in Oakville has a 10,000 sq ft showroom with Canadian-made furniture for every room in the home, from sofas and sectionals to solid wood bedrooms, dining rooms, custom home offices and much more.

“Shopping Canadian supports local industry and minimizes your ecological impact,” says Joshua Creek's Samantha Hobbs. “The bonus? Your Canadian made furniture is built to order, with custom choices that perfectly reflect the home you want to live in.”

The company works with local craftsmen known for superior construction and quality materials. Joshua Creek’s wood products feature details such as solid wood drawer boxes, English dovetailed mitre joints and full extension ball bearing glides. All of their leather furniture is made locally, with 100% top grain leather around the whole piece.

The local advantage ensures superior customer service. “By using local builders, we are able to service any issues that may arise,” says Joe Levine. “Our builders take care of us, ensuring that we can take care of you.”

Cat McCrimmon, owner of Rustic Daisy’s in Waterdown, finds that customers enjoy discovering unique items they can’t find anywhere else. Her store sells exclusively Canadian-made gifts, home décor, and original art.

JOSHUA CREEK FURNITURE

“The best example in our shop is pottery mugs made by Studio C Ceramics,” McCrimmon says. “Not only does this maker hand throw each mug on a wheel, but she also individually paints them. Every mug is a little different, allowing the customer to select the one that stands out to them the most.”

Quality first

Anderson Interiors in Burlington specializes in interior decorating, custom furniture and reupholstery, and has a showroom where designers showcase their work. Owner Jim Anderson stresses the Canadian-made financial benefit: “With no hidden costs like duty, shipping, or the dollar exchange from other countries added to the price,” he says, “every dollar spent is going into the quality of each piece.”

Canadian suppliers offer quicker lead times, customizable orders, lower shipping costs, less shipping damages, and more stock readily available. “We don’t have to make a pre-made piece work for your space,” Anderson says. “We can customize any piece to your specific room.”

Local Links

1 Anderson’s Interiors

4 Liz at Home 3443 Fairview

5 Penwood Furniture 270 North Service Road West, Oakville

Elizabeth Law, owner of Burlington-based Elizabeth Interiors, Liz at Home, and Liz at the Lake, can vouch for her merchandise because she visits suppliers and sees their work in progress. “We are very fortunate to have strong relationships with leading furniture manufacturers in Canada,” she says. “The advantage is visiting the [workshop] and seeing the quality [firsthand].”

Something to talk about

The key to sourcing Canadian-made products is communication. One way to get educated is simply by asking. Sales associates and store owners can point consumers in the right direction.

JOSHUA CREEK FURNITURE

ELIZABETH INTERIORS

“Some items are designed in Canada but made offshore, so chatting with someone knowledgeable about the product will help,” says McCrimmon.

“Asking questions and comparing quality, price, and service to international brands will educate shoppers,” says Anderson.

“People like purchasing Canadian furniture because they like supporting the local economy,” adds Law. “Our clients feel proud to showcase Canadian artisans in their homes.”

According to Hobbs, customers of Joshua Creek Furniture are proud to say that their homes are full of locally made products. “We appreciate their commitment to our small local business,” she says. “When you buy our Canadian made products, you are purchasing quality pieces that your family will love for years to come.”

Bust Move a

Join the spinning masses and dance the night away

BY MICHELLE MORRA

Once someone learns to dance there’s no turning back. It stays with you for a lifetime.”

LUCY KARAKAS, LUCILLE’S BALL,

BURLINGTON

You’ve heard the music on beaches, seen twirling skirts on park pavilions. From Niagara to Toronto there’s a whole community of people who know how to have a good time. It’s impossible not to smile when you waltz or bachata, because nothing says unadulterated joy like dancing in perfect rhythm with other happy souls.

Everyone needs human connection. The psychological and physical effects are so significant, scientists say that social contact can boost life expectancy. Dancing instantly provides these benefits. For couples, moving in unison to music reignites romance every time. For singles, an evening of dance is the ultimate feel-good indulgence.

The workout isn’t just physical, it’s cerebral and improves coordination. “Dancing improves your brain health by getting you out of your left brain thinking and into your body,” says Lucy Karakas, owner of Lucille’s Ball dance studio in Burlington.

Karakas teaches many styles of couples dance. “Ballroom is more structured and gives an impression of gliding along the floor,” she says. “Latin has more hip movements, spins, arm movements. It requires more coordination and takes a bit longer to master, but you’ll have fun right away when you start learning.”

Every style is great for morale and self-confidence. Dancers learn how to move gracefully and stand with perfect posture. They have a built-in social outlet and are a well-dressed, energetic breed. “Once someone learns to dance there’s no turning back,” Karakas says. “It stays with you for a lifetime.”

TASTE OF COLOMBIA

STUDIO G HAMILTON

OLE TO DANCE

MIGUEL Y MICHELLE COPPINI

GIVE IT A WHIRL

Latin music has always been integral to the ambiance at Taste of Colombia Fair Trade Coffee in Bronte. By popular demand from clients, the cafe began hosting dance lessons and socials twelve years ago and expanded to add a dance floor, El Salon. “Salsa Night in Oakville” became an established event that happens every Saturday from 6 to 11 p.m. No previous experience is required, and attendees can show up with or without a partner.

“It’s less intimidating than a club,” says Yury We-Parra, founder of Taste of Colombia. “Movement through dance is very healing.”

“Salsa dancing, as a form of physical conversation, fosters deep connections between people,” says Melanie Gillis, Founder of Studio-G Dance in Hamilton, which is both a dance school and a gorgeous venue for a night of social dancing.

Gillis started frequenting Latin clubs several years ago and immersed herself in the vibrant and growing community. “We are lucky to have so many great spots where we can dance and make friends in this area,” she says. “I feel blessed to be part of it all!”

LOCAL DANCE

LESSONS & SOCIALS

ARGENTINE TANGO

Miguel y Michelle Coppini

33 Shepherd Road, Oakville miguelymichelletango.com

SALSA & BACHATA

Olé to Dance

594 Chartwell Road, Oakville oletodance.ca

Studio-G Dance Hamilton

126 James Street North, 3rd Floor, Hamilton studioghamilton.com

Taste of Colombia Fair Trade Coffee

67 Bronte Road, Oakville tasteofcolombia.ca

SWING

Ancaster (Burlington)

West Coast Swing 3323 Mainway, Burlington towestcoast.com/ancaster

Steel City Swing steelcityswingdance.ca

VARIOUS

Boleo, Oakville 284 Church Street, Oakville boleodancestudio.com

danceScape 2077 Pine Street, Burlington dancescape.com

Lucille’s Ball Dance Club 4375 Mainway, 2nd Floor, Burlington lucillesball.dance

PICK YOUR PASSION

There are dances for all tastes, personalities, and fitness levels. Swing and Lindy Hop involve playfully bopping to fast-paced, swingin’ tunes, typically from the hot jazz and big band eras. Ballroom dances like the waltz, cha cha and fox trot feature elegant, timeless moves to a range of classical or jazzy music. Latin dances involve more improvisational hip motions and foot work, to rhythmic roots music of various origins.

STEEL CITY SWING DANCE

And then there’s Argentine tango. “Passionate, romantic and intense” is how Miguel Coppini, maestro de tango argentino and owner of Miguel y Michelle Tango, describes it. “A couples dance steeped in the culture, Argentine tango originated in Buenos Aires and features a close but flexible embrace, basic steps, figures and patterns.”

The term “Argentine tango” also refers to a musical repertoire spanning many eras, even back to the early 1900s. It’s commonly described as something you feel in the heart, not just in the feet.

To observers, tango is lovely to watch. And the outfits! In classes and workshops anything goes –dance shoes with smooth soles being the only requirement – but at milongas (dance parties), women wear heels up to 11 cm high and sexy, unique designs.

“Skirts, dresses and flowing pants allow and show off the follower’s leg movements,” Coppini says. “Men usually wear a shirt and dress pants in more casual situations and a full suit if they want to impress. Wearing black is very popular.”

Get off the couch, turn off your devices, and get dolled up. The music’s starting.

BY ANNELIESE LAWTON

As summer fades and the back-toschool hustle begins, I’m emerging with a hefty dose of mom guilt. Despite my best intentions of running "Camp Mom” this summer, reality quickly set in. Late bedtimes, endless snacks, and far too much screen time led my kids into a spiral of dysregulation. As a mom of three – two of whom are neurodivergent – I understand how daunting it can be to navigate the world of “fun” when inclusive spaces are often out of reach. Finding activities where all children can thrive and be themselves is more than a luxury. It's a necessity.

In preparation for our next rainy day, I've done a deep dive and discovered some fantastic local programs designed with accessibility and inclusivity at their core. The following rec and culture facilities offer enriching experiences that are tailored to children's unique needs.

Here are some of my favourites:

Triple C Farm

500 Carluke Road West, Ancaster

Triplecfarm.ca

Triple C Farm is a haven for those seeking joy and connection. Founded by Tricia and Pascal in 2013, the farm has grown into a vibrant sanctuary for both animals and people with diverse needs, including their three autistic sons. Home to goats, alpacas, bunnies, and more, Triple C Farm offers interactive experiences such as baby goat yoga and a massive petting zoo. To further foster a sense of community, Tricia and Pascal have established a volunteer program for disabled adults.

We Rock the Spectrum - Oakville

245 Wyecroft Road, Unit #3, Oakville werockthespectrumoakville.ca

Personally vetted and adored by my very own kids, We Rock the Spectrum offers an extraordinary range of fun for children of all abilities. This sensory-safe gym creates a nurturing environment designed for learning, exploration, and sensory-friendly experiences. What sets this play centre apart is its unique equipment, including a mini-zipline, play structure, multiple therapy swings, a rock-climbing wall, monkey bars, and a calming room for moments of overstimulation. It’s a space where children can feel at ease and truly be themselves. Whether you’re dropping in for open play, joining one of their engaging classes, or booking a party, We Rock the Spectrum provides a vibrant and inclusive experience for all.

Challenger Baseball

Oakville, Burlington & surrounding cities

Baseball.ca/challenger-baseball1

Challenger Baseball is an adaptive baseball program that empowers children, youth, and adults with physical and/or cognitive disabilities. The program teaches core life skills inherent to baseball, such as teamwork and determination, in a supportive and inclusive environment. Each player is paired with an able-bodied “buddy” who assists them one-on-one, ensuring they can fully participate. In the true spirit of the game, Challenger Baseball brings joy to every participant.

Westdale Theatre

1014 King Street West, Hamilton

Thewestdale.ca

For many neurodivergent individuals and families, catching a matinee can be more challenging than it seems. Traditional movie theatres are often filled with sensory triggers like flashing lights and loud noises. For parents of children who struggle with staying still or speaking softly, it can be daunting to worry about disrupting others' experiences.

Once a month, Westdale Theatre offers a sensory-friendly screening designed to address these concerns. Special showings feature open captioning, dimmed lights, reduced sound levels, and the absence of advertisements or trailers. Moviegoers are encouraged to move around and make themselves comfortable. While the program was initially developed for individuals on the autism spectrum, it is open to anyone who benefits from a lower-sensory environment.

The Dance Ability Movement

Milton & Mississauga Danceabilitymovement.com

If you’re searching for a dance world without limits, the Dance Ability Movement is it! Founded by sisters Mallory and Jade Ryan, this innovative, community-driven initiative unites a dynamic team of occupational therapists, dance instructors, and other skilled professionals to offer an inclusive, exhilarating dance experience. Participants can explore a range of dance styles, from ballet and jazz to hip-hop and tap. Instructors are specially trained by The Dance Ability Movement to adapt their teaching methods and class structure to meet each student’s needs, ensuring a supportive and engaging environment.

These programs are just a glimpse into the fantastic local initiatives designed to support our children and families. While finding the perfect fit can take time, knowing these resources are available makes the journey a lot smoother.

Better Homes Burlington

Green energy incentive help and interest-free loans from Better Homes Burlington. The City of Burlington can help you find and apply for green energy incentives for your home including up to $10,000 to a limited number of approved homeowners for the installation of an air-source heat pump. For more information or to apply, visit burlington.ca/betterhomes or email betterhomes@burlington.ca.

KERR KERR VILLAGE

BY MICHELLE MORRA

Kerr Village has the kind of charm that develops when a community’s deep roots meld with the vibrancy of the new world. This spirited, revitalized strip has become a favourite stop for Oakville locals and out-of-towners alike.

People flock here for coffee or to grab a burger, dine out in style, or indulge in pastries and gelato. The area also attracts hobbyists, music fans, crafters, antique collectors, movie-goers, boutique patrons, and thrifters.

This small slice of Oakville is truly diverse, with shops and restaurants representing 39 cultures. The cosmopolitan nature of Kerr Village grew organically over time, resulting in a vibe that’s natural, friendly and without pretension.

VEREDA CENTRAL COFFEE ROASTERS

MARY'S MUFFINS

BUSINESSES NEW NEW

For a tantalizing feast for the senses, you’re in the right place. Kerr Village welcomes these new cafes and restaurants:

Bangkok Box

Asian delights include Bangkok Pad Thai, Big Noodle Pad Thai, Pineapple Curry, Mango Sticky Rice, Texas Beef

Basil Stirfry, TVP Basil Vegan Stirfry, Spicy

Sriracha Chicken Wings, and other Thaiinspired options. Takeout, self-serve dining, and delivery.

110 Cowan Avenue, Oakville | bangkok-box.com

Bloom Coffee Resto+Lounge

This cozy gathering place offers premium coffee and Shisha. A MiddleEastern inspired menu caters to local tastes and celebrates culinary diversity. Bloom Coffee has a Mississauga location and just opened its second in Oakville this summer.

438 Kerr Street, Oakville | thebloomcoffee.ca

French Lunch Bistro

Embrace the goodness of French farm cuisine. The menu includes hearty French onion soup, savory crêpes, flaky croissants, and decadent desserts that will transport your taste buds to Paris.

349 Kerr Street, Oakville | frenchlunch.ca

Gingerman Social Eatery

This local restaurant caters to all tastes from around the world and features a patio bar and live music. Get a $6 pint of beer any day of the week! Their new space is almost ready to go and features a huge enclosed patio! Re-opening soon.

416 Kerr Street, Oakville | gingermansocialeatery.ca

Saigon Asian Street Food

Discover the heart of Vietnam in every dish at Saigon Asian Street Food. From comforting pho to flavourful banh mi, the takeout menu brings the taste of Vietnam to your table.

148 Kerr Street, Oakville | saigon-asf.ca

Single Bean Coffee

Embark on a journey of flavour, authenticity, and craftsmanship. Marc Anthony Atton, Founder of Single Bean, personally hand picks green beans from select regions and oversees the roasting process to ensure the perfection of every batch.

368 Kerr Street, Oakville | singlebean.ca

KERR FEST KERR FEST

IS HERE!

The 8th Annual Kerrfest is happening on Friday and Saturday, September 6 and 7. Don’t miss this popular music festival at Westwood Park, on the corner of Kerr and Bond Streets. Enjoy live music, food vendors, and a pop-up market from 6 to 11 pm on Friday and 1 to 11 pm on Saturday! The fun continues on Sunday from 11 am to 4 pm with Kerrfest Kids, a free event with kid-friendly entertainment and activities.

KERRFEST 2024

BOASTS AN EXCITING MUSICAL LINEUP:

Teenage Head50 Years! 

Friday at 6 pm

TEENAGE HEAD endures to bring their unmistakable sound to their diehard fans. You won’t want to miss this iconic Canadian punk rock band.

Haywire 

Friday at 7:45 pm

Haywire burst onto the Canadian music scene in 1986 with their debut full-length album “Bad Boys”. Now they’re gracing the stage at Kerrfest to reprise their top Canadian hits.

David Wilcox  Friday at 9:30 pm

Friday night’s headliner is none other than David Wilcox. This Canadian music legend is a celebrated entertainer, master guitarist, and soulful singer with multiple gold and platinum albums. Kerrfest is thrilled to welcome this national treasure. Come show him the love!

Blue Avenue  Saturday at 1:15 pm

Blue Avenue is a band of Appleby College performers, coming together through a shared love of creating music. Featuring Ellena and Selene Li, twin singer-songwriters and award winners at the New York Global Musical Competition, accompanied by Arman Rai, Benjamin Kim and Ty Collver in the rhythm section.

Fiddlestix  Saturday at 2:30 pm

Fiddlestix is Ontario's premier Fiddle Rock Show, known for its energetic stage presence and extraordinary musicianship, featuring Steve Bowen. They’re sure to get your feet moving.

The Lightfoot Band 

Saturday at 4:30 pm

Enjoy songs by the late, great Gordon Lightfoot, performed by the musicians who recorded many of his memorable hits.

Lighthouse 

Saturday at 6:30 pm

A Juno Award winning band formed in 1969 in Toronto, Lighthouse reunited in 1992 and were recently inducted into the Songwriter’s Hall of Fame and the Canadian Walk of Fame.

Toronto BandThe Legacy 

Saturday at 8:00 pm

Led by lead singer Michelle Truman and Drummer Barry Connors, Toronto Band delivers its signature brand of rock classics to Westwood Park.

FEST KERR KIDS KERR KIDS

Sunday, September 8th is all about kids! Kerrfest Kids is free to attend and features Face Painting, Little Ray’s Reptiles, Alpaca, Marvel Character Photo Booth, Bandology Music Lab, Inflatable Top Shot Hockey Net. Music by Jan’s DJ Service.

Lineup

11 - 11:30 am

PAW Patrol Chase & Skye (meet & greet)

11:30 am - 12 pm

Bob the Builder

12 - 12:30 pm

PAW Patrol Chase (meet & greet)

12:30 - 1 pm

PAW Patrol Skye (meet & greet)

1 - 1:30 pm

Bob the Builder

1:30 - 2 pm

PAW Patrol Chase & Skye (meet & greet)

2 - 4 pm

Leave Those Kids Alone!

With thanks from the BIA

The Kerr Village Business Improvement Area (BIA) is a proactive and action-minded association. The BIA promotes Kerr Village interests, attractions, services, and events to benefit local businesses and the community. In addition to marketing opportunities, the BIA also champions the frontline

¡Comprendo! !

Learn a new language, boost your brain power

BY LISA THORNBURY

Exercise, brain food, and good quality sleep are proven essentials to keeping our minds sharp. But have you ever considered that one of the simplest, most rewarding ways to enhance brain health is by learning a new language?

As I read more about the significant benefits of bilingualism, I’m kicking myself for not learning a second language when I was younger. I took beginner Spanish as an elective in University and planned to immerse myself in the culture, perfecting my Spanish as I traveled across South America. Sadly, the trip got sidelined by life and linguistically, I never advanced much past, “Cerveza, por favor.”

So, here I am decades later, a regretful monolinguist. But all is not lost. While our brains may become less receptive to new languages as we age, it’s absolutely possible to learn later in life.

The perks of picking up a new language are just too appealing to ignore. Studies show that being multilingual can enhance memory, extend our attention span, and even delay the onset of dementia.

Bilingual people tend to have better cognitive skills than monolinguals. This is called the “Bilingual Advantage.” This advantage includes superior problem-solving abilities and enhanced creativity. As a monolinguist, I’m left to wonder what artistic masterpieces I might have created if I hadn’t dropped high school French in grade eleven. looklocal.ca

LOCAL LINKS

Speak Spanish Academy speakspanishacademy.com

My French Club myfrenchclub.ca

Alliance Francaise, Oakville campus alliance-francaise.ca/en/who/contactus/oakville-campus

German School Halton germanschoolhalton.ca

I just read that bilingualism is linked to increased grey matter density in the brain, which correlates with better memory and cognitive function. The science connecting language learning and brain health is compelling. A study from the University of Edinburgh found that bilingualism could delay Alzheimer’s disease onset by up to five years. That finding alone has me searching for my old Spanish textbook. Another study from York University in Toronto discovered that bilingual people tend to have more efficient brain networks. Hmmm, this could explain why I can’t remember where any of my old textbooks are.

Kidding aside, learning a language at any age is so good for us. The cognitive workout required to learn and practice a new language increases the neuroplasticity of our brains and can delay cognitive decline.

Celina Gutierrez, founder of Speak Spanish Academy in Oakville, says that students learning Spanish not only sharpen their memories but also build multicultural networks and advance academically and professionally. “Learning a second language not only enhances brain development and boosts our attention, but understanding a new culture through language enriches our world view,” Gutierrez says.

Fern Hill School in Burlington teaches Mandarin to students from preschool to Grade 7. This early exposure helps students master Mandarin’s unique tonal sounds, which differ significantly from English and French and are more challenging to learn later in life.

LANA’S BOUTIQUE

Science Says

As people live longer, the world population is more at risk of cognitive decline, a natural consequence of aging. Studies show that learning a foreign language may be an effective non-pharmacological way to protect our brains from decline.

Learning a new language can…

 promote thinking skills

 increase mental agility, and

 delay the aging of the brain.

A study funded by the National Institutes of Health also found that bilinguals are better at multitasking.

Source: National Library of Medicine

For anyone who’s ready to learn a language and explore a new culture in the process, there are plenty of in-person and online options:

LANGUAGE SCHOOLS: Schools like Alliance Française, German School Halton, My French Club, and Speak Spanish Academy provide specialized instruction, often using native speakers and immersive teaching methods.

ONLINE PLATFORMS: Duolingo, Babbel, and Rosetta Stone are convenient and go at your own pace with interactive lessons and community forums to enhance the experience.

LANGUAGE TUTORS: Private tutors, online or in-person, provide a supportive environment for learning, practice, and improvement.

Learning a new language offers so much more than just communication skills – it’s fun and très très bon for the brain. Whatever language you decide to learn, the rewards are significant. Why not enroll in a local program and take the linguistic leap?

Mark your calendars! GIVEOakville returns this fall with your best opportunity to support local charitable organizations!

GIVEOakville is the community’s only charitable crowdfunding campaign featuring over 50 local charities for you to support. For 30 years the Oakville Community Foundation has been supporting a wide range of charities. Through GIVEOakville, we ensure they are “certified local” and working to make our community a better place.

Since 2018, thanks to your generosity, $3.3 million has been distributed to local charities. The Foundation covers all the transaction fees, so 100% of the money raised goes to the charities you select.

Oakville’s Charity Crowdfunding Platform Returns in November.

November 15 - December 9, 2024. www.GIVEOakville.com

SEPT 6-8

Kerrfest & Kerrfest Kids

The Kerr Village Business Improvement Area is pleased to present the 8th annual Kerrfest and Kerrfest Kids! This outdoor event features food vendors, a pop-up market, and live music. This year's headliners include David Wilcox, Teenage Head, the Lightfoot Band and more! Kerrfest happens Friday and Saturday. Kerrfest Kids, featuring kid-friendly entertainment and hands-on activities, is on Sunday. Westwood Park 173 Kerr Street, Oakville kerr-village.ca

SEPT

14-15

Burlington Latino Festival

Experience the sights, sounds and flavours of Latin America right here at home. Burlington Latino Festival at Nelson Park is free to attend and will showcase live music, traditional Latin cuisine, a diverse array of local vendors, and a family-friendly zone with activities for children. Parking is free. 10 am to 10 pm. Nelson Park 4183 New Street, Burlington burlingtonlatinfest.com

SEPT 21

Dundas

Oktoberfest

Celebrate Oktoberfest in the quaint valley town of Dundas. Rain or shine, there will be music, food, beer, cider, and kids’ activities under the big tents in scenic downtown. The event is family friendly and free to attend ($5 wristband required to purchase alcohol). Noon until 6:30 pm. Downtown Dundas dundasoktoberfest.com

SEPT 21-22

Telling Tales Festival

This two-day festival at the Royal Botanical Gardens is brought to you by Telling Tales, a charity that connects children with authors, illustrators, and storytellers through its signature events, and its school and community programs. Admission includes a book swap & shop, author signings, wandering characters, performers, interactive walks, local artisans and vendors, and free access to the gardens! 12 to 6 pm. Royal Botanical Gardens 680 Plains Road West, Burlington tellingtales.org

SEPT

Appleby Line Street Festival

Families and neighbourhoods come together as streets come alive with activity at this car-free festival in Burlington. Whether you come for the classic cars, the music, the food, local vendors, the kids' activities or just a walk down the street, the Appleby Line Street Festival has something for everyone. Check out the swag, prizes, products, services, information, and demonstrations from over 100 exhibitors! 1 to 5 pm. Appleby Line, between New and Fairview Streets applebylinestreetfestival.ca

SEPT

Tour de Dundas

Hosted by the Rotary Club of Dundas, this charity bicycle ride takes you along paved rural roads, through rolling countryside and pastoral landscapes. Lunch awaits at the Taste of Dundas, an outdoor food court event. Tour de Dundas is hosting five rides this year, including a family-friendly route. Choose from the 20k, 36k, 60k, 100k, and 160k routes with elevation gains up to 1,000m. Start times and locations are listed on the website. tourdedundas.ca

SEPT 22

Walk to the Lighthouse

Equilibrium Burlington's Fourth Annual Walk to the Lighthouse for Mental Health & Addictions is a fundraiser for the Joseph Brant Hospital Foundation. Gather your team or select a partner for a 5 km walk to and from the lighthouse near the lift bridge. Every cent raised will be directed towards enhancing Mental Health and Addiction services provided by Joseph Brant Hospital. Pre-walk entertainment, speeches and entertainment start at 1 pm and the walk starts at 2 pm.

Joseph Brant Hospital parking lot (behind Joseph Brant Museum) 1245 Lakeshore Road, Burlington walktothelighthouse2024.funraise.org

Oakville Motionball

SEPT 28

Marathon of Sport

Marathon of Sport is an inclusive day of sport, fun, and community giving, where participants team up with local Special Olympics athletes and play a variety of sports such as soccer, football, basketball, kickball, ultimate frisbee and more! Included in your Team registration, each participant will receive: a Motionball t-shirt, Motionball hat, light breakfast and lunch, a drink at the onsite afterparty, fundraising incentives, and most importantly, a chance to play with Special Olympics athletes! Register a team, sign up as a free agent, or volunteer. Partnering with Motionball is also a great way for your organization to achieve its marketing and social responsibility objectives. 9 am to 3 pm.

Appleby College 540 Lakeshore Road West, Oakville motionball.com/oakville

SEPT 28

Agriculture in early Trafalgar Township

Step back into the past of townships farming! This event combines a fair-like experience with some history, at the old Schoolhouse in Palermo. 10 am to 3 pm.

2431 Dundas Street West, Oakville visitoakville.com/events

SEPT 28-29

Fall Harvest Festival 2024

Experience harvest season as it might have been over 100 years ago, at Bronte Creek Provincial Park's historic Spruce Lane Farm. Hosted by the Friends of Bronte Creek Park, the event features pick-yourown pumpkins (by donation), seasonal refreshments and food for purchase, a tour of the 124-year-old farmhouse, apple cider pressing demonstrations, tractor drawn wagon rides, and more. 10 am to 4 pm.

Bronte Creek Provincial Park, Spruce Lane Farm

1219 Burloak Drive, Oakville visitoakville.com/events

SEPT 28

Print Expo & Fair

This all-ages event includes tours, demos, hands-on printing experience, workshops and shopping. The works of talented artists, printers and book arts folks will be featured. The facility is fully accessible. 10 am to 4 pm.

Howard Iron Works Printing Museum

800 Westgate Road, Oakville howardironworks.org

SEPT 28

Crossing Community Heritage Day

The landscape known as Lions Valley Park was once an important place for Indigenous people. It is where the river could be crossed and a place to meet, trade, and live. In the 1800s, it was the site of the thriving community of Proudfoot’s Hollow, a village that no longer exists. Crossing Community Heritage Day is a day of discovery and fun for the whole family. Activities include a tour of the cemetery and exterior of historic Knox Sixteen church, children’s games, a nature hike through the forest, music, and historical displays. Attendance is FREE. Limited parking on-site.

Knox Presbyterian Church Sixteen (Lions Valley Park)

1150 Dundas Street West, Oakville culturedays.ca

Nutrience Oakville

SEPT 29

21.1 Half Marathon, 10km and 5km

Run a fast, flat and scenic course along Lakeshore and explore picturesque neighbourhoods along the way. Aim to achieve your personal best and/or bring the whole family for a day of active fun. Start times: 21.1km: 7:30 AM, 10km start: 7:40 AM, 5km start: 7:50 AM Shell Park 3307 Lakeshore Road West, Oakville https://visitoakville.com/events

Hand Made Craft Market

SEPT

Run for Burlington

The 3rd annual Run For Burlington will include 5K, 3K and 1K Runs in support of the Joseph Brant Hospital Foundation! Sign up to support the hospital and help fund essential healthcare services. Run for Burlington is organized by Mercy 4 Mankind, a subsidiary of the Ahmadiyya Muslim Youth Association (AMYA). Starts at 9 am. Spencer Smith Park 1400 Lakeshore Road, Burlington runforburlington.ca

OCT 2

Bronte Historical Society Walk

& Talk History

Put on a comfortable pair of shoes and join the Bronte Historical Society for a FREE walking tour of our district. Starting at Sovereign House, you’ll enjoy a fascinating and informative tour while you learn about Bronte from a historical lens. Each walk departs at 3 pm and will last for approximately 1.5 to 2 hours.

Sovereign House 7 West River Street, Oakville visitoakville.com/events

The Friends of Bronte Creek Provincial Park are hosting the Hand Made Craft Market from 10 am to 3 pm. The event will showcase an array of original crafts by local artisans of woodwork, textiles, pottery, metal art, jewellery, gift items, painting and photography. All items will be available for purchase.

Bronte Creek Provincial Park 1219 Burloak Drive, Oakville visitoakville.com/events

OCT 5 looklocal.ca

ONE STEP AT A TIME

WALK TO THE LIGHTHOUSE ADDRESSES CRITICAL NEED FOR MENTAL HEALTH RESOURCES

BY CYNDI INGLE

Wellness check: how are you coping in the aftermath of the worldwide pandemic? Although 2020 seems like a lifetime ago, the ripple effects of Covid 19 linger as many people struggle with mental health and addiction issues. Huge complications such as the economic downturn, increased food insecurity and the housing crisis have converged to create a perfect storm affecting our friends, family members and neighbours.

I’m an example of this. Normally an extroverted, friendly person who strives to be the life of the party, since the pandemic I feel anxiety when in large social situations. Furthermore, I haven’t ventured onto a plane in five years (but hope to soon)! I’ve also noticed that my alcohol consumption has risen while my fitness level has declined. And I know that I’m not alone.

Raising awareness, lessening stigma, and increasing access to services are crucial. Equilibrium Burlington’s 4th Annual Walk to the Lighthouse For Mental Health and Addictions on Sunday, September 22 aims to do just that.

The walk supports Joseph Brant Hospital Foundation’s (JBH) For All Minds campaign, which seeks to raise $20 million to expand its Mental Health and Addictions Department. The goal of the campaign includes relocation and expansion of the In-patient Mental Health and Addictions Unit, the addition of a psychiatric intensive care unit, relocation of the Outpatient Mental Health Unit, and a new Child and Youth Mental Health Day Hospital.

Melanie Walker, the Intake Coordinator for Out-Patient Mental Health at JBH, co-chairs the Walk to the Lighthouse Committee, aided by people with lived experience. As suggested by the committee, registration is free, enabling everyone to participate.

As Intake Coordinator, Walker's role is to review referrals and determine the starting point for people needing services. This could include a referral to programs such as psychiatric consult, concurrent disorders, first episode psychosis or Dialectical Behavioural Therapy. She notes an influx of referrals due to the pandemic, numbering 5,000 a year. Youth, adolescents, and new mothers in particular are struggling, and new programs will respond to their needs.

AN

IMPORTANT

CAUSE

A December 2023 study, “Understanding the Mental Health of Canadians Through Covid 19 and Beyond, Poll #18” by Mental Health Research Canada reports that one in three Canadians have been diagnosed with anxiety or depression since the onset of the pandemic. Anxiety and depression levels are 57% and 33% higher than pre-pandemic.

One in seven Canadians (15%) reported accessing mental health services in the last year, although finding help can be problematic. When asked why they didn’t access mental health care, 31% didn’t know where to get help, and 20% said wait times were too long. Twenty percent couldn’t afford services, and 21% reported access to care was limited.

Walk to the Lighthouse For Mental Health and Addictions on Sunday, September 22 supports Joseph Brant Hospital Foundation’s (JBH) For All Minds campaign, which seeks to raise $20 million to expand its Mental Health and Addictions Department.

The For All Minds campaign aims to redefine mental health services and update the unit. “The expansion is needed because the services are presently spread out in the hospital,” Walker says. “People deserve to be in a safe and healing environment. The aim of the walk is to raise awareness of the services and to let people know we are here and we have the resources if they reach out.”

Last year’s walk was an outstanding success with 300 people of all ages and stages participating, including a woman who used a walker to complete the 5K circuit. A total of $53,000 was raised.

Getting involved in Walk to the Lighthouse helps those with lived experience make a difference while helping others and themselves. “It is the best feeling when we walk in unity with no shame and no stigma,” Walker says. “People stop to ask why we are walking, and those walking are open about it. This is a day of hope to tell people that they aren’t alone and that there are services and people do care.”

The event starts at the JBH parking lot and participants walk 5K to the lighthouse and back. Find out more, and register to walk or donate here walktothelighthouse2024.funraise.org

Showdown · Veggie ·

HOW TO ENLIGHTEN PICKY EATERS

BY LISA EVANS

You plan a perfectly portioned meal, offering a rainbow of foods to nourish your growing child, yet when they sit at the table it’s like a veggie eviction. The carrots get sidelined, followed by a dramatic “yuck” or even a fake gag at the broccoli.

The veggie showdown can be especially frustrating for parents. We know those colourful foods are full of vitamins and minerals that are critical for growing bodies, so how can we pack them into our picky little eaters?

It may help to know that this aversion to veggies is developmentally normal. “We have an innate affinity to sweet foods, beginning from as early as in utero,” says Norine Khalil, Registered Dietitian at One Elephant Integrative Health Team in Oakville. “Breast milk and formula are sweet, so we are exposed to sweet flavours from so early on that our taste buds may just enjoy these more in comparison to more bitter tasting vegetables.”

The good news is most kids do grow out of this distaste for veggies as they become less sensitive to flavours. Try these tips to encourage a love for vegetables at an early age.

Offer Choice and Variety

“For some kids, the idea of trying something new can be scary,” says Amy Pulford, Director of Little Kitchen Academy in Oakville. Giving kids control over their food can help them be more adventurous. Visiting a farmer’s market or grocery store and inviting your child to choose a new vegetable to try gives them control over their food choices, and you both might be surprised by what you discover!

Involve Kids in Food Prep

Making kids part of the process of preparing food can make them more likely to try it. Depending on their age, meal prep involvement may be as simple as helping to crack an egg, collecting ingredients from the fridge or pressing the button on the blender.

“At Little Kitchen Academy, we encourage our students to plant, nurture and harvest some of our produce in our outdoor garden because we know that when we are an active participant in our food choices, we will try them – and more often than not, enjoy them,” says Pulford.

Talk About Preferences

When your child says “yuck” and pushes veggies off their plate, rather than trying to convince them to eat it, Pulford says this is a great moment to explore what they don’t like about the food.

“Perhaps your child has always said that they don’t like tomatoes, but through talking about what they don’t like – the texture, taste – you may discover that they in fact do like tomatoes prepared in a different way, such as grilled versus raw or cut versus whole,” she says .

Delish, housemade prepared meals available in our market or conveniently delivered to your door! Single sizes, small sizes for 2-3 or try our family size!

Real Food for Real People Who Love to EAT

PREPARED MEALS • LOCAL HANDCRAFTED APPETIZERS • SMALL BATCHES & SHAREABLES DESSERTS • SOUPS, SALADS & SANDWICHES

GOURMET BREADS & SPREADS, DIPS, SAUCES & OILS HOMEMADE PASTA • CHARCUTERIE & FINE CHEESES Tues to Fri 10-6, Saturday 9:30-4:30

Avoid Hidden Vegetables

You may think you’re being sneaky by packing blended veggies into your child’s pasta sauce, but Khalil says this strategy can backfire as kids miss out on the opportunity to get used to the actual look, texture and taste of vegetables. Instead, she recommends presenting vegetables in a variety of ways – roasting, steaming, air frying or pairing with a yummy dip such as hummus or guacamole. “Exposure to the texture is a huge part of getting kids comfortable with vegetables, and we often will skip this due to frustration,” she says.

Make Veggies Fun

Rather than dumping a spoonful of broccoli onto your child’s dinner plate, get creative with making veggie faces on pizza or cutting veggies into fun shapes.

Offer Without Pressure

“It can take over 10 exposures for a child to even consider trying a new food”, says Khalil. Developing a taste for vegetables can take time. Add veggies to their lunch along with foods they typically enjoy and avoid calling attention to whether they eat it or not.

By openly incorporating vegetables into meals and encouraging a positive attitude towards them, you can win the veggie wars and develop lifelong healthy eating habits, too!

Pesto Pasta · BROCCOLI ·

INGREDIENTS

• 100 g broccoli

• 55 g dried spaghetti

• 14 g unsalted butter

• 1 tbsp olive oil

• 35 g yellow onion

• 1 garlic clove

• 1/2 tsp table salt

• 1/4 tsp pepper

• Pinch red pepper flakes (optional)

• 2 tbsp heavy cream

• 28 g parmesan, grated

METHOD

1 Bring a pot of water to a boil and cook broccoli for 2-3 minutes to blanch. Drain broccoli and transfer to a bowl of ice water to shock.

2 Once broccoli has cooled, chop into small pieces.

3 In a frying pan, melt the butter and the olive oil. Add the onions and cook until translucent.

4 Add the garlic, broccoli, salt, pepper and red pepper flakes to the frying pan and cook.

5 Pour the cream into the frying pan and cook to slightly thicken. Remove from heat and set aside to cool.

6 Cook the pasta in boiling water. Reserve 1/4 to 1/2 cup pasta water to thin sauce. (905) 845-5335 littlekitchenacademy.com

MANGO CHUTNEY

This divinely versatile and refreshing chutney goes well with just about anything! Try it at Community Restaurant, shown here with their delectable Dosa, or make it at home with this fabulous recipe!

INGREDIENTS

• 1 cup red onion

• 1.5 cups roasted red pepper, chopped

• 2 tbsp fresh ginger, grated

• 1 tsp red pepper chili flakes

• 7 cups frozen mango

• 1 cup orange juice

• 1 + 2 tbsp cup water

• 4 tbsp apple cider vinegar

• 1/2 cup sugar

• 2 tsp each of ground coriander, cumin

• 1 tsp each of salt & pepper

METHOD

1 Sauté 2 tbsp water, red onion, ginger, chili and spices. Cook for 5 minutes.

2 Add mango and all remaining ingredients and cook for 25 minutes. Mango should be soft but not mushy.

3 Serve with lentil crepe/dosa, on a charcuterie board, or with salad.

Enjoy!

343 Kerr St, Oakville (905) 582-3581 communityresto.com

David R. Harper

MIDNIGHT

September 20, 2024 - January 5, 2025

Opening Reception & Artist Talk:

Thursday September 19, 6 - 8:00 pm

Lee-Chin Family Gallery

MIDNIGHT has been generously sponsored by Alinea Land Corporation. The Art Gallery of Burlington is supported by the City of Burlington, Ontario Arts Council, and Ontario Trillium Foundation. The AGB’s learning programming has been sponsored by The Burlington Foundation and the Incite Foundation for the Arts.

We Who Have Known Many Shores Alize Zorlutuna

Lee-Chin Family Gallery

May 10 - September 1, 2024

Art Gallery of Burlington

1333 Lakeshore Rd., Burlington

Phone: 905.632.7796

Free Admission

Gallery Hours:

Tuesday - Thursday 10 am - 9 pm

Friday - Sunday 10 am - 5 pm

agb.life | @artgallburl

Exchanging Presence

Magdolene Dykstra

Perry Gallery

June 29 - October 6, 2024

Image credit: Magdolene Dykstra, Remnants, 2022 - ongoing. Variable dimension, Installation of terracotta. Courtesy of the artist. Photo credit: Magdolene Dykstra.

Learning is at the heart of the AGB all year round. Discover bold, curious, and joyous new worlds with our Fall Programs, registration now open.

Image credit: Alize Zorlutuna, Carrying Seas Detail, 2023. Ebru. Photo credit: Alison Postma.