health
security
fitness
activities
support
2
Caregivers • Homemakers • Companions • Nurses • Errands & Appointments
Relax, we’ve got this. Talk to a Care Expert about our flexible care options for AM/PM care, short and long term help, 24/7 care, and specialized care for dementia, ALS, Parkinson’s, MS, palliative care, and more. 301-2540 Shaughnessy Street Port Coquitlam
qualicarehctricities
Let’s chat - call 778-730-0225
www.qualicare.com As We Age • Seniors Resource Guide • 2021
YOUR TRI-CI
WILL
AND TR
A-LI 202
3
Contents
The Tri-City News is pleased to present the 4th edition of As We Age, a wellness and activity guide for seniors in the Tri-Cities. On the following pages - you will find a bounty of information tailored to the needs of people 50-plus in Coquitlam, Port Coquitlam, Port Moody, Anmore and Belcarra: engaging articles, community contacts, a directory of local organizations and resources, and much more. We hope As We Age serves The Tri-City News’ more senior readers well and allows them to make the most of their “golden years” actively and in good health.
■ RESOURCE DIRECTORY Activity & Recreation Centres ..........5 Government Services......................5 Community Health Services ............7 Health & Support Services ..............7 Grocery Delivery ...........................13 Pharmacy Delivery .......................14 Housing .......................................16 Residential Care ...........................17 Assisted Living .............................17 Independent Living .......................18 Legal Services .............................18 Libraries ......................................19 Sports & Clubs .............................21 ■ Transportation ...........................23 ■ Excercise Ideas .........................24 ■ Fraud Awareness .......................26 ■ Volunteer ...................................27
Thanks for taking the time to read our publication and please make sure to send us feedback on what you would like to see in future editions. Lara Graham Publisher | The Tri-City News
As We Age is published annually by the Tri-City News and Glacier Media Inc.
We encourage you to check with organizations or visit their website for the most up-to-date information.
YOUR WILL A RESOLUTION THAT MATTERS YOUR TRI-CITIES
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As We Age • Seniors Resource Guide 2021
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A return to those carefree days. CALL NOW.
At PARC, we offer you a chance to recapture Get 1-month that sense of adventure and freedom you had free rent. in your youth. And as we enter a new vaccine phase, there’s never been a better time to come out of isolation and enjoy independent and comfortable living filled with activities, friendships and inspiration. Why wait? Explore the joys of parcliving.ca.
Because there’s more living to be done. 604.526.2248 | info@mulberryparc.ca 7320 Acorn Avenue, Burnaby As We Age • Seniors Resource Guide • 2021
Resource Directory
ACTIVITY – GOVERNMENT
Activity & Recreation Centres Centennial Activity Centre 578 Poirier St., Coquitlam
604-927-6090 | coquitlam.ca
City Centre Aquatic Complex 604-927-6999 | coquitlam.ca 1210 Pinetree Way, Coquitlam
Dogwood Pavilion
1655 Winslow St., Coquitlam Dogwood Pavilion is a social recreation center for adults 50 years or better to get together, make new friends and enjoy a variety of leisure activities. The pavilion is operated by the City of Coquitlam Parks, Recreation and Culture Department. We also have a fully equipped woodworking shop, snooker room, lapidary workshop, computer lab, lounge and library.
5
The Club - Port Moody
101 Noons Creek Dr., Port Moody Seniors Friendship Society. Our goal is to provide an informal atmosphere centered around a gathering place named “The Club “ where games, beverages, light snacks, meals and conversation are the order of the day.
604-492-2595 | theclubportmoody.com
Wilson Seniors
2150 Wilson Ave., Port Coquitlam Wilson Seniors is an accessible activity and recreation facility for adults 50+ offering meal services, a games room and social recreation opportunities.
604-927-7970 | portcoquitlam.ca
Government Services: Federal Service Canada
604-927-6098 | dogwood50plus.com
Service Canada provides a single point of access to a wide range of government services and benefits.
Glen Pine Pavilion
Local office:
604-927-6940 | glenpine50plus.com
1-800-622-6232 CPP & OAS: 1-800-277-9914 | servicecanada.gc.ca
1200 Glen Pine Court, Coquitlam Glen Pine Pavilion is a recreation facility for active adults 50+
2963 Glen Drive, Coquitlam
Hyde Creek Recreation Centre
canada.ca
604-927-7946 | portcoquitlam.ca/recreation
For information on income tax, RRSP’s, TFSA’s and other tax items.
1379 Laurier Ave., Port Coquitlam
Kyle Centre
125 Kyle St., Port Moody Six rooms that host a variety of recreational activities as well as a lunch program.
604-469-4561 | portmoody.ca
Pinetree Community Centre
Canada Revenue Agency
1-800-959-8281 | canada.ca
Citizenship & Immigration Canada 1-888-242-2100 | cic.gc.ca
Compassionate Care Benefit
1260 Pinetree Way, Coquitlam
This is a benefit that pays claimants who provide care or support to a gravely ill family member.
Place Maillardville Community Centre
Disability Tax Credit
604-933-6166 | placemaillardville.ca/programs/ senior
Prisoner of War Compensation
604-927-6960 | coquitlam.ca 1200 Cartier Ave, Coquitlam
Poirier Community Centre
1-800-206-7218 | servicecanada.gc.ca 1-800-959-8281 | canada.ca 1-866-522-2122 | veterans.gc.ca
630 Poirier St., Coquitlam
TIPS – Tax Information Phone Service
Poirier Sport & Leisure Complex
Veteran’s Affairs Canada
604-927-6027 | coquitlam.ca
Your Federal MPs:
604-927-6027 | coquitlam.ca 633 Poirier St., Coquitlam
Port Coquitlam Recreation Complex 2150 Wilson Ave., Port Coquitlam
1-800-267-6999 | canada.ca
1-866-522-2122 | veterans.gc.ca
Nelly Shin
604-927-7970 | portcoquitlam.ca/recreation
MP – Port Moody-Coquitlam
Port Moody Recreation Complex
1116 Austin Ave., Coquitlam
300 Ioco Road, Port Moody
604-664-9229
604-469-4556 | portmoody.ca/recreation
Ron McKinnon
Summit Community Centre
604-927-1080
1450 Parkway Blvd., Coquitlam
604-927-6523 | coquitlam.ca
MP Coquitlam-Port Coquitlam #101-3278 Westwood St., Port Coquitlam As We Age • Seniors Resource Guide 2021
6
Resource Directory
GOVERNMENT —
A safe and connected way of living Do you or your loved one require daily care? Have you been struggling to meet your care needs and the needs of your family? Shaughnessy Seniors Community offers you a choice in the care you receive. Before entering the process of accessing public long term care, discover what Shaughnessy has to offer. With consistent and caring staff offering 24-hour nursing, hospitality service and home-like accommodation, join us to experience relief, safety, and convenience. We have suites for immediate occupancy. Call us to learn more about care options available in the Tri-Cities and become empowered in making the right choice for you and your family.
604-468-4856 | parkplaceseniorsliving.com 2250 Wilson Avenue, Port Coquitlam As We Age • Seniors Resource Guide • 2021
Resource Directory
GOVERNMENT — HEALTH
Government Services: Provincial Pharmacare
Pharmacare helps BC residents with the cost of eligible prescription drugs and certain medical supplies. 604-683-7151 | gov.bc.ca
seniorsBC.ca
This website provides information about government programs and services for older adults. The goal is to provide the residents of B.C. with one place to go to find all the information they need to plan for and live a healthy, active aging lifestyle.
ServiceBC
This number will provide information on any Government of BC service or program
604-660-2421 or 1-800-663-7867 Deaf or hard of hearing: 604-775-0303 | gov.bc.ca
Seniors Supplement
An automatic top-up to the federal payment for eligible individuals.
gov.bc.ca
Vital Statistics Agency
Registers all births, marriages, deaths and name changes in BC In addition they maintain a wills registry
1-888-876-1633 | gov.bc.ca
Your MLAs: Fin Donnelly
MLA Coquitlam-Burke Mountain 2950 Glen Dr #510, Coquitlam 604-942-5020
Mike Farnworth
MLA Port Coquitlam 107A 2748 Lougheed Hwy, Port Coquitlam 604-927-2088
Rick Glumac
MLA Port Moody-Coquitlam 2708 St Johns St., Port Moody
604-936-8709
Selina Robinson
MLA Coquitlam-Maillardville 102-1108 Austin Ave., Coquitlam
604-933-2001
Governments: Tricities
City of Port Coquitlam
2580 Shaughnessy St, Port Coquitlam 604-927-5411 | portcoquitlam.ca Emergencies: Fire/smoke, medical or police: 9-1-1 Engineering Emergencies: Water, Sewer, Roads 604-927-5496 | AFTER HOURS: 604-543-6700
City of Port Moody
100 Newport Drive, Port Moody 604-469-4500 | portmoody.ca Emergencies: Fire/smoke, medical or police: 9-1-1 Operations or Parks emergencies: 604-469-4574. Wildlife - BC Conservation Officer: 1-877-952-7277 Bylaw complaints: 604-469-4541 Garbage and Recycling: 604-469-4574
Community Health Services Fraser Health - Home Health Services
Home Health offers a variety of at-home and community programs and services depending upon your care needs and eligibility. To identify your most appropriate care options, Home Health professionals consider the needs related not only to your physical symptoms, but also to other dimensions of your life such as your emotional well-being and the support available through your family, friends and close community ties. No matter what the circumstances are, Home Health professionals take the time to understand your unique needs and situation so they can plan the best care solutions for you.
Tri-Cities Home Health Office 700-220 Brew St., Port Moody
604-777-7300
To make a referral or ask for information about all Home Health services please call the
Home Health Service Line: 1-855-412-2121 | fraserhealth.ca
S.U.C.C.E.S.S. Adult Day Programs
Henderson Place Mall, 2058 – 1163 Pinetree Way, Coquitlam Multi-Level Care Society supports seniors to stay healthy and happy in the community, which prevents premature hospitalization.
604-468-6000 | successbc.ca
Health & Support Services Aging My Way Homecare 604-290-8331
Provides compassionate one-on-one care in the comfort of your home.
City of Coquitlam
Alzheimer Society of B.C.
www.coquitlam.ca | 604-927-3000 Engineering emergencies: Water, Sewer, Roads 604-927-3500 | email epw@coquitlam.ca Online services directory: www.coquitlam.ca/9/How-Do-I
Arthritis Answers Line
3000 Guildford Way, Coquitlam
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604-681-6530 | alzheimer.ca/bc 1-800-321-1433
Arthritis Society
604-714-5550 | arthritis.ca As We Age • Seniors Resource Guide 2021
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Resource Directory
Arthritis Support Group
Meets first Monday of every month Sept-June, excluding January from 1-3pm at Parkwood Manor. 1142 Dufferin St., Coquitlam For information call Delia 604-464-2890
604-878-8383 | balanceanddizziness.org
BC211
HEALTH & SUPPORT SERVICES Big Hearts Home Care
Big Hearts Home Care is locally owned and operated. As proud members of the Tri-Cities, we provide valuable services to neighbours, friends & fellow community members.
778-788-5578
Cancer Connection
Dial 2-1-1
1-888-939-3333 Support from trained Cancer Connection volunteers is available to any adult with cancer. cancerconnection.ca
bc211.ca
Canadian National Institute for the Blind (CNIB)
bc211 is a Vancouver-based nonprofit organization that specializes in providing information and referral, regarding community, government and social services in BC.
BC Association of Clinical Counsellors 1-800-909-6303 | bc-counsellors.org
BC NurseLine
24 hour confidential non-emergency health information and advice. Translation services are available in over 130 languages.
604-215-8110 or dial 8-1-1 For hard of hearing: 1-866-889-4700
BC Senior Home Care
Providing services to seniors including respite care.
604-704-7894 | bcseniorhomecare.ca
Works with people experiencing any degree of low vision.
1-800-563-2642 | cnib.ca
Council of Senior Citizens Organizations (COSCO)
is an advocacy group devoted to seniors’ concerns. Seniors’ organizations and others interested in joining, call Ernie or email tsn@shaw.ca.
604-576-9734
Crossroads Hospice Society
Crossroads volunteers and staff provide life-affirming care for patients and their families, helping them with emotional, physical, and spiritual concerns that often arise as the end of life approaches.
604-945-0606 | crossroadshospice.org
Compassionate Senior Home Care for your loved ones We Are Different: • Superior quality care managed by medical doctors • Service provided by the same, consistent care-aide/nurse • Follow all COVID-19 health & safety protocols • Comprehensive care services including personal care, companionship, meals, overnight support, housekeeping and more. • 24-48 hour turnaround time for initiating service • Affordable pricing for all
Winner of the 2019 & 2020 Best In-home Care Awards
As We Age • Seniors Resource Guide • 2021
Call us to book a free in-home or virtual consultation
778-788-5578
bigheartshomecare.ca
Resource Directory
HEALTH & SUPPORT SERVICES Dementia Helpline
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Eagle Ridge Hospital Foundation (erhf)
604-681-8651
Eagle Ridge Hospital Foundation’s primary purpose is to raise funds and awareness to improve the health of our community through donations to Eagle Ridge Hospital
Denturist Association of BC Locate a denturist near you.
erhf.ca
604-886-1705 | denturist.bc.ca
HealthLInkBC - 811
Diabetes Canada
Call to talk to a registered nurse, pharmacist or dietitian for help with any health concern, any time of the day or night.
604-732-1331 | diabetes.ca
Diabetes Education Centre
Provides information on lifestyle issues, how to manage diet and how and when to monitor blood glucose levels at home. Available at the following location: Tri-Cities Diabetes Health Centre -
Newport Public Health Unit
#602-205 Newport Drive, Port Moody 604-949-7771
Dial 8-1-1 The service is available for those who are deaf or hearing impaired at 7-1-1.
Helping Hands & Heart Care Services
Offering care services in the Tri-City area for a few hours, a day, a week or by the month.
604-785-5355 | handsandheart.ca
Home Instead Senior Care
Dial a Dietitian
Specializing in nutritional information. Weekdays 9am-5pm
604-215-8110 or 8-1-1
Offering friendly, responsive services right in your neighbourhood.
604-552-3324 | homeinstead.ca
Offering personal, friendly, through the door service from accompanying people to medical appointments to grocery shopping.
778-237-7433 | drivingmissdaisy.ca
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Just Like Family Home Care
Offering personalized & caring senior home care in the Tri-Cities.
778-858-2748 | justlikefamily.ca
Get back to work, play and life! Medical Director: Dr Debra Chang, MD, FRCPC
Driving Miss Daisy
Do you have a requisition for an MRI and have been putting it off? Full COVID precautions in place. CALL FOR APPOINTMENT MRI must be medically necessary and requires a doctor’s requisition. 108-3001 Gordon Ave., Coquitlam
1-844-387-1843 I www.coit.ca
604.941.8780 • medrayimaging.com As We Age • Seniors Resource Guide 2021
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Resource Directory
HEALTH & SUPPORT SERVICES
Meals on Wheels
Provincial Respiratory Outreach Program
604-942-7506 | pocomomealsonwheels.com
Toll free: 1-866-326-1245 (24hr) | bcits.org
POCOMO Meals on Wheels is a service providing home delivery of nutritional meals throughout the Tri-City area using a network of volunteer drivers to the residents of Coquitlam, Port Coquitlam and Port Moody who are unable to shop, prepare or cook meals for themselves.
MedicAlert Safely Home
Is a nationwide program designed to help identify a person with dementia who is lost and assist in their safe return home.
1-800-668-1507 | medicalert.ca
Nurse Next Door
providing 24/7 home care services.
Dedicated to enabling people who need assisted ventilation to meet their respiratory needs while living in the community. The program provides a comprehensive range of equipment and supplies, respiratory therapy, education and peer group support.
Qualicare Family Homecare
Caregivers, homemakers, companions, nurses, errands and appointment accompaniment. All services are provided with oversight from a nurse manager and unique 360 Approach. Flexible care options for AM/PM care, short or long term, 24/7 care, dementia, ALS, Parkinson’s, MS, palliative care, and more.
778-730-0225 | qualicare.com
604-468-2273 | nursenextdoor.com
Safe Care Home Support
Osteoporosis Canada
An online support group that meets via zoom or by phone.
211-3030 Lincoln Ave., Coquitlam Safe Care Home Support offers many home support services including respite for family caregivers, in-home care, palliative care, Alzheimer’s/dementia care and much more.
Parkinson Society
SAIL – Senior Abuse & Information Line
604-662-3240 | parkinson.bc.ca
604-437-1940; TTY 604-428-3359 | seniorsfirstbc.ca
1-800-463-6842 | osteoporosis.ca
Pain BC
1-844-430-0818 | painbc.ca/supportgroups
604-945-5005 | safecarehomesupport.ca 7 days a week 8am-8pm
Offering support and services.
Enriching the Quality of Life for Seniors! AFFORDABLE & FLEXIBLE PERSONALIZED HOME CARE ● ● ● ●
Companionship Personal Care Complex Care Overnight & 24 hr. Care
● ● ● ●
Disability Care Respite Care Post Injury Care Home Support Services
Compassionate, experienced fully bonded & insured caregivers
Our Clients are Just Like Family!
778.858.2748 www.justlikefamily.ca
CALL FOR A FREE HOME CONSULTATION TODAY! As We Age • Seniors Resource Guide • 2021
Resource Directory
HEALTH & SUPPORT – MEAL PROGRAMS SHARE Family and Community Services
3020 Lincoln Ave, Coquitlam SHARE’s programs and initiatives for seniors are growing each year, as the need for services and supports for our community elders increases. Our supports include Better at Home to assist seniors living independently in their own homes, adult substance use services, urgent access toß mental health support, general counselling, English practice groups, legal advocacy support and many groups full of activities, community connection opportunities and supports for aging.
604-540-9161 | sharesociety.ca
2615 Clarke St., Port Moody The program offers eligible seniors 65+ who reside in their own homes non-medical support services such as light housekeeping, transportation, grocery shopping, visits.
604-941-7111 | tricitytransitions.com
VictimLink BC
Is a toll free confidential phone service available 24 hours, 7 days a week providing information, referral services to all victims of crime and immediate crisis support to victims of family violence. Available in 130 languages.
Better Meals
2232 Elgin Ave., Port Coquitlam We provide a wide range of mental health support including transition of care between service and older adult programs.
Tri Cities Senior Planning Network
402-207 Kingsway Ave., Port Coquitlam Tri-City Transitions supports all individuals who have experienced domestic violence, and offers women and children a safe, secure place to rest, rejuvenate, and rebuild their lives.
Meal Programs
604.937.6991 | betterathome.ca or sharesociety.ca
604-777-8400 | fraserhealth.ca
Tri-City Transitions Society
1-800-563-0808 | victimlinkbc.ca Hard of hearing TTY 604-875-0885
Tri-Cities Better at Home Program
Tri-Cities Mental Health Centre
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We are a healthy foods service provider that prepare and deliver delicious meals to your door. The dietary needs of seniors are our speciality area due to the extensive experience we have in preparing food for the elderly and the expert input we receive from qualified dietitians.
604-299-1877 | bettermeals.ca
604-529-5118
You’re invited to your Coquitlam Legion!
LIVE MUSIC Friday & Saturday Evenings
BINGO Every Tuesday at 7:00 pm
MEAT DRAWS
MUSIC BINGO
Wednesday & Friday 5pm, Saturday & Sunday 4pm Voted the best meat draw in the Tri-Cities
Every Thursday
at 7:00 pm
Come listen to your old favourite tunes and play bingo too.
As Covid Restrictions Allow
THE ROYAL CANADIAN LEGION Branch #263 Coquitlam • 1025 Ridgeway Ave., Coquitlam Office: 604-937-3863 • Lounge: 604-937-0111 Check out our website rclegion263.ca
Like us on Facebook: https://www.facebook.com/Coquitlamlegion263/
As We Age • Seniors Resource Guide 2021
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Resource Directory
MEAL PROGRAMS – MEDICAL EQUIP.
City of Coquitlam Meals for Seniors
Coquitlam seniors can sign up to purchase nutritious frozen meals prepared in the Dogwood and Glen Pine Pavilion kitchens, helping them stay healthy and reducing their need to go out. Meals are $7.50 and available on Tuesdays and Fridays for both home delivery or pick-up.
604-927-6098 or 604-927-6940 coquitlam.ca/meals
Meals on Wheels
POCOMO Meals on Wheels is a service providing home delivery of nutritional meals using a network of volunteer drivers to residents of Coquitlam, Port Coquitlam and Port Moody who are unable to shop, prepare or cook meals.
604-942–7506 | pocomomealsonwheels.com
Medical Equipment & Supplies
Community Food Bank – SHARE
SHARE Family & Community Services hampers are distributed at 3 locations in the Tri-Cities:
Port Moody
2615 Clarke St.
Port Moody
Red Cross
1393 Austin Avenue, Coquitlam (Hillside Community Church) Wednesday: 12pm - 1:30pm
604-931-2451 | sharesociety.ca
Many coping with long-term illness and injury do not have the financial resources required to purchase or rent medical equipment. The Long Term Loans, formerly known as the Aids to Independent Living (AIL) Program loans health equipment to Home Health clients with no other available options.
email: lmr.help@redcross.ca 604.930.9073 | redcross.ca
50 Plus Programming and Services Available Stay active and engaged, connect with others safely or participate in online activities from our vibrant, accessible adult community centres. Check out available programs at coquitlam.ca/registration Click on program areas listed under Adults. We update our programs regularly! Discover what’s happening at the pavilions —subscribe to Pavilion News at coquitlam.ca/notifyme
Glen Pine Pavilion
Dogwood Pavilion
1200 Glen Pine Crt. 604-927-6940 | coquitlam.ca/glenpine
1655 Winslow Ave. 604-927-6098 | coquitlam.ca/dogwood
| coquitlam.ca/pavilions As We Age • Seniors Resource Guide • 2021
O i
( p s
Long Term Loans: Aids to Independent Living
Coquitlam
W A
Advanced Short Term Loans: HELP Plus
Port Coquitlam
(Trinity United/St. Catherine’s Anglican Church site) Wednesday: 12pm - 2pm
6
6
Port Coquitlam 2211 Prairie Ave.
E p t
The Red Cross Health Equipment Loan Program (HELP) is a community-based service made possible through the support of health authorities, donations of used equipment, and the efforts of volunteers and professional staff. The Red Cross partners with B.C. health authorities to provide short-term loans of advanced equipment such as hospital beds and patient lifts to eligible clients .
(At the rear) Wednesday: 11:30am - 2pm
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Resource Directory
MEDICAL EQUIP. – GROCERY DELIVERY Technology for Independent Living
Environmental control systems that assist people with physical disabilities to control devices in their homes and on the go.
604-326-0175 | bcits.org
Wavefront Centre for Communication Accessibility
Offers “Lend-An-Ear” Loaner Hearing Aid program, providing refurbished hearing aids at nominal cost to individuals.
Instacart
Providing online shopping & delivery service from a number of Tri-City stores.
Instacart.ca
Meadowfresh at Home
Online service that allows customers to order dairy and plant based products delivered to their doorstep. Contactless curbside pickup is also available in Port Coquitlam.
shopmeadowfresh.ca
604-736-7391 | wavefrontcentre.ca
Save On Foods
Dairyland Home Service
saveonfoods.com
Grocery Delivery
Order online and they deliver same day. Fee applies.
(dairy +groceries) Offering over 500 products, our no-hassle process allows you to take delivery through a regularly scheduled order.
Superstore
Freshsmart Port Coquitlam
Thrifty Foods
604-942-6126
1-800-667-8280 | thriftyfoods.com/sendial
1-877-341-8700 | Morethanmilk.ca
2535 Shaughnessy St., Port Coquitlam For residents of Port Coquitlam only. Groceries are delivered twice daily at noon & 3pm except on Sundays & holidays. Two options: call in your order and have it shopped and delivered $5 / Stop in, shop and have the order delivered $3
13
Superstore offers click and collect service - online grocery ordering & pickup or delivery in as little as an hour for a fee.
realcanadiansuperstore.ca
170 Brew St., Port Moody A small delivery fee may apply. Or try our Sendial program where a volunteer will call you weekly to take your order, which is shopped and delivered the very next day for a nominal fee of $5
LOCATED IN
COQUITLAM CENTRE
LOWER LEVEL ACROSS FROM ECCOTIQUE SPA & SALON
GENERAL DENTISTS • Dr. Paul Chedraoui • Dr. Dana Behan
• Dr. Pouran Rostamian
Periodontics (Gum Treatment)
• Dr. Peyman Safari-Pour
• Dr. Lina Ng
Endodontics (Root Canals)
• Dr. Angela Lai
• Dr. Ian Matthew
IV Sedation
Oral Surgery and I.V. Sedation
• Dr. Tila Bahri
Pediatric Dentistry
CERTIFIED SPECIALISTS
Coquitlam Centre Dental is a full service dental clinic. All of your dental needs are performed in our clinic by a team of highly skilled dentists.
Dr. Nariman Amiri (Cosmetic, Reconstructive Dentistry & Implants)
Dr. Ben Pliska
Certified Specialist in Orthodontics (Braces)
604-464-1511
Lower Level across from Eccotique Spa & Salon
www.coquitlamcentredental.com As We Age • Seniors Resource Guide 2021
14
Resource Directory
MOBILE HAIR SERVICE – PHARMACY
Mobile Hair Services
Pharmasave
Kelly Miller - Mobile Hair Stylist
604-942-9813
778-881-7231
3295 Coast Meridian, Port Coquitlam
Save-On-Foods
Pharmacy Delivery
2991 Lougheed, Coquitlam
604-464-8811
Costco Pharmacy
Save-On-Foods
2370 Ottawa St., Port Coquitlam Offers prescription service by mail.
1470 Praire Ave., Port Coquitlam
604-552-2298 | costcopharmacy.ca
Elgin Health Centre
604-464-5089
Superstore - 3000 Lougheed 604-468-6735
100-2255 Elgin Ave., Port Coquitlam Tues & Fri
Superstore - 1301 Lougheed 604-520-8304
604-942-7117
Glen Pharmacy
Thrifty Foods
604-944-5500
Wilson Pharmacy
604-949-4253
1175 Johnson St., Coquitlam
London Drugs
2185 Wilson Ave, Port Coquitlam
604-942-4611
2929 Barnet Hwy., Coquitlam
604-464-3322
Your Independent Grocer
The Medicine Shoppe
455 North Road, Coquitlam
604-937-1205
2991 Lougheed Hwy, Coquitlam
604-468-4711
Low bone mass can make you more susceptible to low trauma fractures, stress fractures and height loss. Medical Director: DEBRA CHANG, MD, FRCPC
TALK TO YOUR DOCTOR ABOUT YOUR BONE HEALTH. COVID precautions in place. BONE DENSITOMETRY
Suite 100, 3001 Gordon Avenue Coquitlam, B.C.V3C 2K7
604-941-7611 www.medrayimaging.com As We Age • Seniors Resource Guide • 2021
Did you know you don't have to move into Assisted Living to have assisted living? It's true. We can set up your own wellness program that provides safety, security, help with meals, housekeeping, driving, groceries, or getting out to activities you enjoy. We can help fall-proof your home and keep your mobility up. And if you need help with medication or personal hygiene, we can assist - in the comfort of your own home.
Call 604-468-2273 today to book a FREE Caring Consult. Nurse Next Door is a local, award-winning, home care company delivering responsive, caring and high quality home support and medical care.
nursenextdoor.com © 2015 Nurse Next Door. All Rights Reseived.
Resource Directory
HOUSING
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Together, we are stronger We are proud of our staff & residents and all they have accomplished this past year. You are welcome to join our caring, active & safe community bubble.
Call 291-1792 CallTeena Lauraatat(604) (604)944-2341 to personal visit visit to book book your personal
604-944-2341 2245 Kelly Ave, Port Coquitlam /AstoriaRetirement
604-552-5552 2267 Kelly Ave, Port Coquitlam /mayfairretirement
The warmth of human connection
siennaliving.ca As We Age • Seniors Resource Guide 2021
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Resource Directory
PHARMACY – HOUSING
Housing
Home Accessibility Tax Credit (federal)
You can claim an amount for eligibile expenses for a qualifying renovation of an eligible dwelling.
43 HOUSING
Sister society to SHARE Family & Community Services. 43 Housing operates 288 units of social housing at 5 locations in Coquitlam and Port Coquitlam. This housing is for families, people 55+ and adults with disabilities who can live independently and who have limited incomes.
604.433.2218 | www.bchousing.org
Affordable Housing Society
Providing rental housing for low and moderate income seniors.
604-433-2218 | affordablehousingsocieties.ca
Cooperative Housing Federation of BC
Members own the cooperative housing development collectively and pay a monthly housing charge for units from the cooperative. An initial share must be purchased.
604-879-5111 | chf.bc.ca
Home Adaptations for Independence (HAFI)
The Home Adaptations for Independence (HAFI) Program provides financial assistance in the form of a grant to eligible low-income households to complete home adaptations for independent living.
604-433-2218 | bchousing.org
canada.ca
Home Owner Grant for Seniors (Provincial)
The home owner grant reduces the amount of property taxes you pay each year on your principal residence. If you’re a senior aged 65 or older, your property is assessed at $1,625,000 or less and you meet certain requirements, you may be eligible for the additional grant of $275 on top of the regular grant of $570. The total grant amount for seniors aged 65 or older is $845 in the Capital Regional District, Metro Vancouver Regional District and the Fraser Valley. For other areas of BC, the total grant amount for seniors aged 65 or older is $1,045. Properties assessed over $1,625,000 may receive a partial grant. You must pay at least $100 in property taxes before claiming the home owner grant to help fund services such as road maintenance and police protection.
1-888-355-2700 | gov.bc.ca
Home Renovation Tax Credit for Seniors
This is a provincial refundable personal income tax credit to assist with the cost of permanent home modifications that improve accessiblity.
gov.bc.ca
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BC's Largest
Home Medical Supplier Sales • Rentals • Rent-To-Own Service • Free In-Home Demos
Get quality entertainment free with your library card. Stream 1000s of films, including classics and documentaries from kanopy.com.
Wheelchairs • Scooters • Walkers Bathroom Safety • Fall Prevention Lift Chairs • Lifestyle Adjustable Beds Hospital Beds • Canes • Crutches
Kanopy is licensed for Coquitlam residents only.
coqlibrary.ca
604-554-7323 | ask@coqlibrary.ca As We Age • Seniors Resource Guide • 2021
1-833-NSM-MOVE
www.nsm-seating.ca
12 BC Locations to Serve You Best
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Resource Directory
HOUSING – ASSISTED LIVING Independent Living - BC Housing
Independent Living BC (ILBC) is a subsidized, assisted-living program that provides housing with support services to eligible seniors and people with disabilities. If you qualify, you could live in your own unit in an assisted living residence. Each residence has private units, shared dining and social areas, housekeeping services, personal care services and emergency response. Independent Living BC is a partnership between BC Housing, provincial health authorities, the Canada Mortgage and Housing Corporation (CMHC), and non-profit and private-market housing providers. The program’s assisted living units provide a middle option between home care and residential care.
bchousing.org
Property Tax Deferment
If you are over 55, a surviving spouse or a person with disabilities, you can arrange not to pay your taxes until your property ceases to be your principal place of residence. You must have and maintain 25% equity in the home. Interest is charged annually on the amount deferred. Applications submitted online through eTaxBC.
604-660-2421 | gov.bc.ca
Red Door Housing Society
Provides affordable rental housing with units for older singles and tenants who require wheelchair accessibility.
Tenant Resource & Advisory Centre (TRAC)
TRAC’s purpose is to promote the legal protection of residential tenants across British Columbia by providing information, education, support and research on residential tenancy matters.
604-255-0546 | tenants.bc.ca
Residential Care Provides subsidized residential care for adults who can no longer live safely or independently at home due to their need for 24-hour nursing supervision in a secure environment
Belvedere Care Centre 739 Alderson Ave., Coquitlam
604-939-5910 | belvederebc.com
Cartier House Care Centre 1419 Cartier Ave., Coquitlam
604-939-4654 | parkplaceseniorsliving.com
Dufferin Care Centre
1131 Dufferin St., Coquitlam
604-552-1166 | retirementconcepts.com
Eagle Ridge Manor
475 Guildford Way, Port Moody
604-461-2022 | fraserhealth.ca
604-431-9225 | reddoorhousing.ca
Foyer Maillard
Residential Tenancy Branch
604-937-5578 | foyermaillard.ca
A provincial government agency that provides information to landlords and tenants about their rights and responsibilities. The branch also helps to resolve disputes related to tenancy, such as claims for damages to premises, return of security deposits or disputing an eviction notice.
604-660-1020 | gov.bc.ca
Seniors Supportive Housing
1010 Alderson Ave., Coquitlam
Hawthorne Seniors Care Community 2111 Hawthorne Ave., Port Coquitlam
604-941-4051 | hawthornecare.com
Lakeshore Care Centre 657 Gatensbury St., Coquitlam
604-939-9277 | tcgcare.com
Seniors’ Supportive Housing (SSH) provides accessible, affordable housing combined with support services to assist seniors in remaining independent. Program may Include a daily meal, weekly housekeeping and linen laundry, social and recreational activities and 24 hour emergency response.
Nicola Lodge
Shelter Aid for Elderly Renters (SAFER)
604-468-4856 | parkplaceseniorsliving.com
The SAFER program helps make rents affordable for BC seniors with low or moderate incomes.
1399 Foster Ave., Coquitlam
604-433-2218 | bchousing.org 604-433-2218
bchousing.org/programs/SAFER
Snow Angels
The Snow Angel program attempts to unite people who need help clearing their adjacent City sidewalks of snow, with eager volunteers from our community who want to help. October 1- March 31 only For information or to volunteer call
604-927-6922 | coquitlam.ca
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2240 Hawkins St., Port Coquitlam
604-945-0058 | siennaliving.ca
Shaughnessy Care
2250 Wilson Ave, Port Coquitlam
The Madison
604-936-9231 | tcgcare.com
Assisted Living Assisted living is personal care and hospitality services for adults who can live independently. Residents live in apartment units furnished with their own furniture and belongings. They maintain a great deal of independence and privacy, while being supported with services.
Hawthorne Tower
Hawthorne Seniors Care Community 2111 Hawthorne Ave., Port Coquitlam
604-941-4051 | hawthornecare.com As We Age • Seniors Resource Guide 2021
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Resource Directory
ASSISTED LIVING – LEGAL
Residences at Belvedere
Residences at at Belvedere Belvedere Residences
604-939-1930 | belvederebc.com
604-939-1930 || belvederebc.com belvederebc.com 604-939-1930
750 Delestre Ave., Coquitlam
Retirement Residences and Independent Living Astoria Retirement Residence 2245 Kelly Ave., Port Coquitlam
604-944-2341 | siennaliving.ca
Earl Haig Retirement Residence 1800 Austin Ave., Coquitlam
604-937-3790 | ehrr.ca
L.J. Christmas Manor 560 Austin Ave., Coquitlam
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778-285-5554 || rj-kent.com rj-kent.com 778-285-5554
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2675Shaughnessy ShaughnessySt., St.,Port PortCoquitlam Coquitlam 2675
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Legal Legal
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Canadian Anti-Fraud Anti-Fraud Centre Centre Canadian
Thisisisthe thecentral centralagency agencyininCanada Canadathat thatcollects collectsinformation information This andcriminal criminalintelligence intelligenceon onsuch suchmatters mattersas asmass massmarketing marketing and fraud,advance advancefee feefraud fraud(eg (egWest WestAfrican Africanletters), letters),internet internet fraud, fraudand andidentification identificationtheft theftcomplaints. complaints. fraud
1-888-495-8501 || antifraudcentre.ca antifraudcentre.ca 1-888-495-8501
Free Legal Legal Consultation Consultation Free
2267 Kelly Ave., Port Coquitlam
1655Winslow WinslowAve., Ave.,Coquitlam Coquitlam 1655 SecondTuesday Tuesdayofofevery everymonth monthatatDogwood DogwoodPavillion, Pavillion,lawyer lawyer Second DonDrysdale Drysdaletakes takesappointments appointmentsfor foraafree free15 15minute minuteconconDon sultationfor forpeople people50+ 50+(public (publichealth healthmeasures measuresininplace). place). sultation
Parkwood Manor
Legal Aid Aid Legal
604-936-8122 | ljchristmasmanor.com
Mayfair Terrace Retirement Residence 604-552-5552 | siennaliving.ca 1142 Dufferin St., Coquitlam
604-941-7651 | reveraliving.com
604-927-6089 604-927-6089
2620Mary MaryHill HillRoad, Road,Port PortCoquitlam Coquitlam 2620 Providinginformation, information,advice adviceand andrepresentation representationfor foraarange range Providing freeservices. services. ofoffree Mon--Thurs Thurs9am 9am--4pm 4pm Mon
604-408-2172 || lss.bc.ca lss.bc.ca 604-408-2172
ALL-INCLUSIVE RENTAL ACCOMMODATIONS: JUNIOR STUDIO, STUDIO, 1 & 2 BEDROOM SUITES
· Nutritious meals by certified chef · A Life Enhancement Program of activities · Home of Pitt Meadows Senior Rec. Centre · Spacious comfortable suites with full kitchens & appliances
Our Manor experience has: • A registered 30 suite assisted-living residence • Certified nurse on staff • 24 hr. staffing for security & comfort • Private Manor dining room & lounges • Specialized wellness programs • Services available for your individual needs • Jr. studio, studios & 1 bedroom suite ou Fav
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Retirement
MEADOWS PHARMACY
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2019 Favourite Retirement Residence 190A ST
Developed by ALLEGRO PROPERTIES INC. Managed & Operated by CASA GROUP
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THE WESBROOKE
FAMILY RECREATION CENTRE
119B AVE CITY HALL
12000 190A Street, Pitt Meadows • 604.460.7006 • www.TheWesbrooke.com CALL TODAY OR REGISTER ONLINE FOR YOUR PRIVATE SHOWING | OPEN 9AM-4PM DAILY As We Age • Seniors Resource Guide • 2021
119 AVE
193 ST
Independent Living…
The Care & Comfort You Deserve!
HARRIS RD
The Freedom & Security You Deserve
Assisted Living…
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Imagine…
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Office of of the the Ombudsperson Ombudsperson Office
Anindependent independentstatutory statutoryoffice officeof ofthe theprovincial provinciallegislature, legislature, An theOffice Officeofofthe theOmbudsperson Ombudspersonimpartially impartiallyinvestigates investigates the individualcomplaints complaintsabout aboutunfair unfairadministrative administrativeactions. actions. individual
1-800-567-3247 || bcombudsperson.ca bcombudsperson.ca 1-800-567-3247
Office of of the the Seniors Seniors Advocate Advocate Office
Mon--Fri Fri8:30am 8:30am--4:30pm 4:30pm Mon TheOffice Officeofofthe theSeniors SeniorsAdvocate Advocatemonitors monitorsand andanalyzes analyzes The seniors’services servicesand andissues issuesininB.C. B.C.and andmakes makesrecommenrecommenseniors’ dationstotogovernment governmentand andservice serviceproviders providersto toaddress address dations systemicissues. issues. systemic
1-877-952-3181 || seniorsadvocatebc.ca seniorsadvocatebc.ca 1-877-952-3181
Peoples Law Law School School Peoples
People’sLaw LawSchool Schoolisisaanon-profit non-profitsociety societyininBC, BC,dedicated dedicated People’s makingthe thelaw lawaccessible accessibletotoeveryone. everyone.Provides Providesfree free totomaking educationand andinformation. information. education
604-331-5400 || peopleslawschool.ca peopleslawschool.ca 604-331-5400
Public Guardian Guardian and and Trustee Trustee Public
ThePublic PublicGuardian Guardianand andTrustee Trustee(PGT) (PGT)isisaacorporation corporation The establishedunder underthe thePublic PublicGuardian Guardianand andTrustee TrusteeAct Act with with established uniquestatutory statutoryrole roletotoprotect protectthe theinterests interestsof ofBritish British aaunique Columbianswho wholack lacklegal legalcapacity capacityto toprotect protecttheir theirown own Columbians interests. interests.
604-660-4444 || trustee.bc.ca trustee.bc.ca 604-660-4444
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Seniors First BC
A non-profit organization designed to protect the legal rights of older adults, increase access to justice for older adults, inform the public about elder abuse and provide supportive programs for older adults who have been abused.
To speak to someone about elder abuse, call the SAIL line: 604-437-1940 604-688-1927 | seniorsfirstbc.ca
Public Library: Coquitlam Your Coquitlam Public Library card lets you read, watch and listen to our vast collection of popular material in a variety of print and digital formats. Borrow items guaranteed to spark your interest, including binoculars, telescopes and Playaway Launchpads, which are tablets loaded with brain games and puzzles. The Library also has special collections available exclusively for people who cannot read regular print material due to visual or physical challenges.
Coquitlam: City Centre Branch 1169 Pinetree Way, Coquitlam
604-554-7323 | coqlibrary.ca
Coquitlam: Poirier Branch 575 Poirier Street, Coquitlam
604-554-7323 | coqlibrary.ca
Relax!
Enjoy your favourite foods with confidence when your dentures are comfortable and have a perfect fit!
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Complete Dentures Partial Dentures Relines Repairs Cleaning & Polishing
Come in for a Complimentary Consultation
Adil Shivji, Registered Denturist
PORT COQUITLAM DENTURE CLINIC
r
Resource Directory
LEGAL – LIBRARIES
Unit 3 - 1471 Prairie Ave., Port Coquitlam
604.464.7779 portcoquitlamdentureclinic.com As We Age • Seniors Resource Guide 2021
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Resource Directory
LIBRARIES
Home Delivery Service
We provide free delivery and pick up of library materials to Coquitlam residents age 60 and older who cannot visit the Library in person. To register for Home Delivery Service, please phone 604-937-4165 or email outreach@coqlibrary.ca
Preserve your memories! (Digitization Station)
Book a session in the Poirier Branch’s Digitization Station to convert photos, slides and home movies to digital format. Call 604-937-4141 for more information or to book a help session.
Library Collection - Movies and Books
Coquitlam Public Library offers streaming movies and movies on DVD as well as popular reading in a variety of formats including regular and large print, CD and MP3, eBook and Audiobook.
Exclusive Audiobooks
The Poirier branch has a collection of audiobooks exclusively for people who cannot read regular print material due to visual or physical challenges. To register for this service call 604-937-4165 or email outreach@coqlibrary.ca
CELA - Centre for Equitable Library Access
CELA has taken over literary services previously provided by CNIB. Coquitlam residents with visual challenges receive MP3 audiobooks, accessible eBooks and Braille delivered to their homes by mail. Register online at www.celalibrary.ca or call 604-937-4165 for more information.
Public Library: Port Coquitlam Terry Fox Library
2150 Wilson Ave., Port Coquitlam Come check out Terry Fox Library, located inside the new Port Coquitlam Community Centre! We have a variety of free virtual programs of interest to people ages 50 and better, along with exciting items to borrow from our Playground, including Sunshine Lamps, Specdrums, ukuleles, telescopes and birdwatching backpacks. With an FVRL card, you also have access to the library’s vast collection of materials, including accessible formats like audiobooks, eBooks and large print books. Contactless holds pick up is available at the library via FVRL Express,
604-927-7999 | fvrl.ca FVRL’s Library For You
service provides materials to people who are unable to visit the library due to illness, age or disability. To learn more, contact the Outreach Services Department:
1-888-668-4141 (extension 7076) or www.fvrl.bc.ca/outreach_services
Public Library: Port Moody Port Moody Public Library 100 Newport Drive
604-469-4575
Bart Aldrich NOTARY CORPORATION Proudly serving the Tri-cities area since 2008
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Voted Port Coquitlam’s Favourite Notary Public
Bart Aldrich — a Good Person to Know!
105-2655 Mary Hill Road, Port Coquitlam V3C 6R9 | Mon - Fri: 8:30am - 4:30pm; Appointments are Required fax: 604-464-4010, email: info@notaryco.ca
604-464-3136 | www.coquitlamnotarypublic.ca As We Age • Seniors Resource Guide • 2021
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Resource Directory
LIBRARIES – SPORTS & CLUBS Ex-Libras Talking Book Club
Meets the first Friday of every month on Zoom between 11 a.m. - 12:30 p.m. This is a talking book club for people with visual or print disabilities. Complete books recorded on cassettes, DAISY books and Victor readers are available for loan from September to June.
For information call Rennelle 604-469-4637 Computer classes
We offer free computer and technology classes on a variety of topics throughout the year at the Port Moody Public Library. View our online calendar for dates
calendar.portmoodylibrary.ca Computer and tech help with a teen volunteer
Get help with your computer, phone, or tablet from a knowledgeable and patient teen volunteer. This program is perfect for beginners and intermediate users who want help getting started, or want to learn more about the different features of their devices. View our program and event calendar for dates and times and to register for this program.
calendar.portmoodylibrary.ca Additional tech help services
Can’t make it to our classes? You can book a 45-minute appointment with library staff to get your beginner-level computer and mobile device questions answered.
604-469-4577 | portmoodylibrary.ca
Sports & Clubs Many clubs and organizations have moved to a virtual meeting space. Some sporting groups may be currently on pause. Please refer to the website for updated information.
50+ Slo-Pitch Club (Women 50+; Men 55+)
Glen Pine/Town Center Park
Games are played Tues & Thurs at 10:30am
Contact Len Damberger at lenraili@shaw.ca or 604-941-0081 Dogwood/Mundy Park Contact Barry Lang at the.langs@shaw.ca or 604-936-8436
Barnet Lions Club
Meets first and third Thursday of every month at 7 p.m. at Coquitlam Grill (2635 Barnet Hwy., Coquitlam)
barnetlions.com
Centennial Stamp Club
Meetings are held at 6pm the second and fourth Wednesday of each month except July, August and fourth Wednesday in December
stampclub.ca
Coquitlam Lawn Bowling Club 1655 Winslow Ave., Coqutilam
604-931-6711 | coquitlamlawnbowls.club
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INJURY CARE; GET BACK TO WHAT YOU LOVE
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Our expertly trained staff fit for your shape, your lifestyle, your story for a personalized injury solution. Proudly serving people of the Tri-cities for over 20 years.
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FIND US: PORT COQUITLAM 114-3200 WESTWOOD ST. 604.942.4938 PARISEVERYBODY.COM
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As We Age • Seniors Resource Guide 2021
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Resource Directory
Dogwood Garden Club
SPORTS & CLUBS PoCo Garden Club
1655 Winslow Ave., Coquitlam Meets third Tuesday of every month at 7 p.m. except December at Poirier Rec Complex, Centennial Room
2211 Prairie Ave., Port Coquitlam Meets third Tuesday of the month 7:30 p.m. (except July and August) at Trinity United Church
Drifters Rod & Reel Club of Port Coquitlam
Port Coquitlam Lions Club
dogwoodgardenclub.weebly.com
Members volunteer at numerous local events and are involved in river clean ups and environmental monitoring. Meetings are held on the second Wednesday of each month at the Hyde Creek hatchery in Port Coquitlam.
For more information call Don 604-942-0428
Kin Club of Coquitlam
This is a co-ed club for people interested in doing some volunteer work in their community in a fun and social environment. Meets second and fourth Wednesdays. 7 p.m. at Woody’s Pub on Brunette Avenue.
coquitlamkinsmen.com
Port Coquitlam Chess Club
pocogardenclub.wordpress.com
#133, 2675 Shaughnessy St. Meets the first and third Tuesday of the month at 7pm at the Port Coquitlam Legion.
portcoquitlamlionsclub.com
PoCo Old Timers Hockey Play out of Planet Ice Coquitlam
604-941-9916
Port Moody Curling Club
Port Moody Rec Centre, 300 Ioco Road.
604-409-4377 | portmoodycurling.ca
Port Moody Oldtimers Hockey
Glen Pine Pavillion, 1200 Glen Pine Court, Coquitlam Meets every Wednesday 5pm-8:30pm Drop in fee: $1 – Play online!
Port Moody Rec Centre For players over 35 years of age. Thursdays, 12 teams.
Port Coquitlam Elks Lodge 49
Old Mill Boat House - Watersports Centre 2715 Esplanade St. Port Mood Providing dragon boating experience to the local community
604-562-3736 | pocochessclub.com
100-300 Schoolhouse, Port Coquitlam Meets first Thursday of the month at 6:30pm at ABC Family Restaurant
604-942-7217 | elksofcanada.ca
www.pmoha.org
Rocky Point Dragon Boating rockypointdragonboating.ca
Rotary Clubs
Rotary Club of Coquitlam
Meets Wednesdays at 11:45 a.m. at the Vancouver Golf Club 771 Austin Ave., Coquitlam
Rotary Club of Coquitlam Sunrise
Meets Tuesdays at 7:15 a.m. Poirier Sports and Leisure Complex, Room#2 633 Poirier Ave., Coquitlam
Rotary Club of Port Coquitlam Centennial
Meets every Thursday afternoon at 5pm at the Port Coquitlam Recreation Complex, 2nd floor
Rotary Club of Port Moody
Meets every Wednesday at 7:15 a.m. at St James Well Pub 248 Newport Dr., Port Moody
Royal Canadian Legions
Memberships are required but open to anyone.
Branch #263 Coquitlam
1025 Ridgeway Avenue, Coquitlam
604-937-0111 Branch #133, Port Coquitlam 2675 Shaughnessy Street
604-942-8911 Branch #119, Port Moody 2529 Clarke Street
604-492-1840
Square & Round Dance Society
1-800-335-9433 | squaredance.bc.ca
Volunteer Cancer Drivers
Lower Mainland. To book a ride or volunteer
604-515-5400 | volunteercancerdrivers.ca As We Age • Seniors Resource Guide • 2021
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Getting around town HandyDART
HandyDART is TransLink’s paratransit system, available for those who are unable to safely navigate conventional public transit without assistance. HandyCard holders can use our conventional transit system at a concession fare price with HandyCard. HandyCard allows travel on the bus, SkyTrain, SeaBus, and West Coast Express. The pass provides free travel to your attendants, and access to purchase TaxiSavers. For more information:
604-575-6600 | www.translink.ca/rider-guide/ transit-accessibility/handydart Taxi Supplement and TaxiSaver
If a HandyDART is unavailable for your requested trip, our service provider will supplement your trip with a taxi. To find out more about the program, please contact the Access Transit Customer Care office at 604.953.3680.
BC Ferries
BC Ferries (Coastal Ferry Routes) B.C. seniors travel for half the regular ticket price from Monday through Thursday, except for holidays. (If you are driving, a vehicle fare will still apply). Present your B.C. Gold CareCard or BC Services Card at the terminal to receive your discount.
BC Bus Pass for Seniors Program 1-866-866-0800
To get a reduced-cost pass, you must meet one of these criteria: • 60 years or older and the spouse of a person with the Person with Disabilities designation and are receiving disability assistance from the Province of British Columbia • 60 years or older and receiving income assistance from the Province of British Columbia • 60 years or older, living on a First Nations reserve and getting assistance from the band office • 65 years or older and would qualify for the Guaranteed Income Supplement (GIS) but does not meet the Canadian 10-year residency rule • Receiving Old Age Security (OAS) and the GIS • Receiving the federal spousal Allowance • Receiving the federal Allowance for the Survivor
Cost
There is an administrative fee of $45 per year for the bus pass. The pass is valid from January 1– December 31 of the calendar year. The administration fee is not reduced if you apply partway through the year and is non-refundable.
www.bcferries.com
Oliveira Funeral Home A Family You Can Trust
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Thinking of Pre-Planning? Know your options. Feel free to call us for more information. We’re here to help with any questions you may have. Our goal is to provide a service as meaningful and unique as the families we serve, no matter their family traditions, ethnic backgrounds, religious preferences or financial circumstances.
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New! Clinic address and number.
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604-937-0224 novadenturecenter.com
As We Age • Seniors Resource Guide 2021
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Exercise
Exercise ideas for people with mobility issues Physical activity is vital to overall health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving — even if it’s just a little bit of exercise — can go a long way toward improving overall health. Adults should get between 150 and 300 minutes a week of moderate to vigorous aerobic activity, and that includes older adults and those with chronic conditions or disabilities. Individuals with limited mobility due to age or preexisting medical conditions may wonder how they can meet the guidelines for exercise. Those with chronic pain or illness sometimes find that exercising for more than a few minutes can be challenging. Even brief periods of exercise can pay dividends, and there are various
approaches people can take to work around mobility and other issues.
Explore chair exercises Just because you are seated doesn’t mean you can’t get a workout in. Seated chair exercises can work various muscle groups. Seated arm rows, tummy twists, overhead arm raises, hand squeezes with a tennis ball, inner thigh squeezes, leg lifts and extensions, and many other exercises can be customized to be performed in a chair.
Use resistance bands Resistance bands are like giant rubber bands that can be used to build up strength and flexibility. Resistance bands are effective, low-cost gear that can offer high-impact results for building muscle, staying fit and increasing mobility. Resistance bands
can be used in lieu of hand weights for many exercises and be ideal for those who find barbells and dumbbells are challenging to maneuver.
Try Tai Chi or Yoga Exercises like Tai Chi and yoga exercises integrate awareness of body movement with the exercise through coordinated breathing. The exercises encourage people to focus on slow, fluid movements and deep stretching. Seniors and others with limited mobility are advised to first discuss fitness regimens with a physician to get a green light to proceed. Then exercise regimens can be started gradually and altered to become more vigorous as the body acclimates to exercise. Increase duration and frequency as strength and endurance builds.
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COQUITLAM 604.670.4270 100–2976 Glen Drive
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www.nexgenhearing.com nexgenhearing.com
WorkSafeBC and other Provincial WCB Networks, VAC, BCEA and NIHB accepted Registered under the College of Speech and Hearing Health Professionals of BC
As We Age • Seniors Resource Guide • 2021
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Exercise Wilson Seniors Virtual Fitness Classes: These videos are targeting the 50+ crowd! Wilson Seniors normally enjoy these classes at the Port Coquitlam Community Centre but due to our COVID-19 facility closure, these videos will keep you moving at home! Anyone looking for fitness classes on the more gentle-side will enjoy these workouts as well. New workouts added weekly. Enjoy! • 5 Minute Movement Break Options • Chair Fitness Options • Total Fitness Class Options • Core Conditioning • Latin-Inspired Dance Fitness • Stretch and Yoga These videos can be accessed through our website: www.portcoquitlam.ca/recreation/ move-create-connect-online/moveonline/
City of Coquitlam The fitness team has developed
tools to help you stay active at home, including: Instructional videos for all fitness levels, written workout plans, fitness tips, and more. Remember to stay hydrated, work at your own pace, and take breaks if you need to. Have fun and enjoy our virtual workouts! Looking for creative ways to boost your workout? Try using ordinary household items as fitness equipment. Your home is full of free fitness equipment. • Ankle Weights: Wear ankle weights during your daily walk or workout for added resistance. • Chair: Use a kitchen chair as a higher step up or for tricep dips. • Rolled Up Towel: Place a rolled up towel between your thighs, squeeze and lift your feet off the ground. This exercise strengthens the inner thighs and abdominals. • Stairs - Utilize a staircase during your workout as a step or a bench.
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• Couch: Stand at the side of your couch in a deadlift position and lift the couch up and down as you would with dumbbells or a barbell. • Two Tea Towels: Using towels is a great way to build stabilizer muscles just like you would with floor gliders or a Total Resistance exercise. Visit www.coquitlam.ca/981/ Fitness-at-Home
City of Port Moody The City of Port Moody is excited to provide a variety of virtual recreation options for passing the time while you stay at home. Get Moving with daily live streaming fitness classes on our Facebook page and Instagram account as well as weekly exercise videos. Check our forever Fit on Wednesdays or Fitness Mix-up on Fridays www.portmoody.ca/en/recreationparks-and-environment/virtualrecreation-videos.aspx
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Fraud Awareness
Protect yourself from scams & fraud
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Scammers can target any Canadian or Canadian business. Here are some tips and tricks to protect you from scams and fraud. Remember, if it seems too good to be true, it is.
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Don’t be intimidated by high-pressure sales tactics. If a telemarketer tries to get you to buy something or to send them money right away: • Request the information in writing • Hang up Watch out for urgent pleas that play on your emotions.
i k m f t a h f a c n s h
Don’t be afraid to say no
Do your research
Always verify that the organization you’re dealing with is legitimate before you take any other action: • Verify Canadian charities with the Canada Revenue Agency • Verify collection agencies with the appropriate provincial agency • Look online for contact information for the company that supposedly called you, and call them to confirm • Verify any calls with your credit card company by calling the phone number on the back of your credit card If you’ve received a call or other contact from a family member in trouble, talk to other family members to confirm the situation. Watch out for fake or deceptive ads, or spoofed emails. Always verify the company and its services are real before you contact them.
Don’t give out personal information
Beware of unsolicited calls where the caller asks you for personal information, such as: • Your name • Your address • Your birthdate • Your Social Insurance Number (SIN) • Your credit card or banking information If you didn’t initiate the call, you don’t know who you’re talking to.
Beware of upfront fees
Many scams request you to pay fees in advance of receiving goods, services, or a prize. It’s illegal for a company to ask you to pay a fee upfront before they’ll give you a loan. There are no prize fees or taxes in Canada. If you won it, it’s free. As We Age • Seniors Resource Guide • 2021
Protectyour yourcomputer computer Protect
Watchout outfor for urgent-looking urgent-looking messages messages that that pop pop up up Watch whileyou’re you’re browsing browsing online. online. Don’t Don’t click click on on them them or or while callthe thenumber number they they provide. provide. call Nolegitimate legitimate company company will will call call and and claim claim your your No computerisis infected infected with with aa virus. virus. computer Somewebsites, websites, such such as as music, music, game, game, movie, movie, and and Some adultsites, sites, may may try try to to install install viruses viruses or or malware malware adult withoutyour your knowledge. knowledge. Watch Watch out out for for emails emails without withspelling spelling and and formatting formatting errors, errors, and and be be wary wary with ofclicking clickingon on any any attachments attachments or or links. links. They They may may of containviruses viruses or or spyware. spyware. contain Makesure sureyou you have have anti-virus anti-virus software software installed installed and and Make keepyour youroperating operating system system up up to to date. date. keep Nevergive giveanyone anyone remote remote access access to to your your computer. computer. Never youare arehaving having problems problems with with your your system, system, bring bring itit IfIfyou toaalocal localtechnician. technician. to
Protectyour youronline online accounts accounts Protect
Bytaking takingthe the following following steps, steps, you you can can better better protect protect By youronline online accounts accounts from from fraud fraud and and data data breaches: breaches: your Createaastrong strong password password by: by: Create Using aa minimum minimum of of 88 characters characters including including • • Using upper and and lower lower case case letters, letters, and and at at least least 11 upper number and and aa symbol symbol number Creating unique unique passwords passwords for for every every online online • • Creating account including including social social networks, networks, emails, emails, account financial and other accounts financial and other accounts Using aa combination combination of of passphrases passphrases that that are are • • Using easy for you to remember but hard for others easy for you to remember but hard for others toguess guess to Enablemulti-factor multi-factor authentication authentication • • Enable Onlylog loginto into your your accounts accounts from from trusted trusted sources sources • • Only • Don’t reveal personal information over social • Don’t reveal personal information over social media media Learnmore moreabout about securing securing your your accounts accounts by by visiting visiting Learn www.getcybersafe.gc.ca www.getcybersafe.gc.ca Government of of Canada Canada ~~ Government
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Covid-19 Safety
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Volunteer safely during the pandemic Volunteers are vital to the survival of many charitable organizations. Without people willing to offer their time and expertise free of charge, many nonprofits would find it difficult, if not impossible, to meet their missions. The global pandemic that begin in late 2019 and continued into 2020 changed many aspects of life as the world knew it, and that includes volunteering. Social distancing measures and stay-at-home mandates discouraged people from leaving their homes and medical experts note that the risk for severe illness from COVID-19 increases with age. In recognition of that threat, many retirees who were heavily involved in volunteering prior to the pandemic were forced to cease working as volunteers, which could have a negative effect on their mental health as the pandemic continues. A report from the Mayo Clinic Health System noted that adults over age 60 experienced greater life satisfaction and greater positive changes in their perceived health as a result of volunteering. Many people have continued to volunteer during the pandemic, and those that want to do so can take these steps to make sure their efforts to give back are as safe as possible.
Speak with your physician first Anyone, but especially seniors, who wants to volunteer during the pandemic should discuss those aspirations with their physicians prior to offering their services to charitable organizations. Doctors can discuss the acute and chronic threats posed by the COVID-19 virus and examine each individual’s medical history to help potential volunteers decide if working with a local charity is safe. In addition, doctors can check patients for COVID-19 symptoms and even have them tested to make sure they won’t be putting anyone in danger should they decide to volunteer.
Contact the organization prior to volunteering Some organizations may not be allowing potentially at-risk volunteers to perform in-person tasks. Contact the organization you hope to work with prior to signing up to confirm your eligibility, but also to discuss the safety protocols they’ve put in place to protect the health of their volunteers.
Monitor your own health If you’ve signed up to volunteer, it’s vital that you monitor your own health. Health officials believe the COVID-19 virus has spread so rapidly for a number of reasons, including the likelihood that many people have had the virus but shown no symptoms. Charitable organizations will no doubt assess the health of each volunteer when they show up to work,
but volunteers also should make such assessments on their own. Check your temperature each day and familiarize yourself with the symptoms of COVID-19. If you suspect you are unwell or are even slightly under the weather, contact the charity and tell them you won’t be showing up that day. Operating with an abundance of caution during the pandemic can save lives.
Consider virtual volunteering Virtual volunteering is a safe way to give back that won’t expose volunteers or others to the COVID-19 virus. Charitable organizations need behind-the-scenes help just as much as they need volunteers with their boots on the ground. Virtual volunteers can help with fundraising efforts and event planning, but also help charities overcome the logistical challenges of operating and meeting their missions during the pandemic. Prior to volunteering during the pandemic, prospective volunteers can follow numerous steps to ensure volunteering is safe, both for them and the people they’re trying to help.
HOW TO HELP DURING COVID-19 PANDEMIC
It’s in our nature to want to reach out and help when times get tough. We know that with this pandemic, many of you want to volunteer your time and help your community. But volunteering during COVID-19 is not volunteering as usual. Before you start, check out our list of resources and steps to guide you while you serve your community during COVID-19.
volunteerbc.bc.ca Volunteer with the Share Family Community Services Better at Home Program
Better at Home is a program that helps seniors in the Tricities with simple non-medical, day-to-day tasks so that they can continue to live independently in their own homes, and remain connected to their communities.
sharesociety.ca/volunteer-for-share MEALS ON WHEELS We are in need of drivers
Delivering meals to older people or sick people can be very satisfying. Even if you can only deliver meals one day every two weeks, it would be very helpful. An honorarium is paid toward your mileage costs.
604-942–7506 | pocomomealsonwheels.com Volunteer Cancer Drivers
Lower Mainland. To book a ride or volunteer
604-515-5400 | volunteercancerdrivers.ca
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3 Things YOU need to know about... 1
PHARMACY
Visit our pharmacy to speak to our friendly and knowledgeable staff. We’re please to be your provider of prescriptions and professional pharmacy services. Have your prescription filled while you shop, or take advantage of our pick-up and delivery service. We have many solutions to meet your health needs, all while offering convenient service and medical advice. For more info, visit thriftyfoods.com/pharmacy or call 604.949.4253
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SENDIAL
Our Sendial service provides grocery home delivery for those unable to shop in-store due to mobility or health issues. Our volunteers call weekly to take your order, which is shopped and delivered the next day for a nominal fee of $5. For more info visit thriftyfoods.com/sendial and let us do your shopping for you.
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ONLINE SHOPPING
Order 24 hours a day, schedule your pickup or delivery when it is most convenient for you and receive the same quality and freshness you’ve come to expect from us. Pay online, at the store, or at your door. Visit thriftyfoods.com and let us do the shopping for you.
Port Moody 170 Brew St As We Age • Seniors Resource Guide • 2021
Customer Care 1.800.667.8280
thriftyfoods.com
