Building a training process based on bi l i l markers biological k
Val Nasedkin Track and field coach
The four g grand Challenges g Under preparedness
An athlete is not reaching his/her technical and physical potential
Over reaching or over training
An athlete A thl t is i in i a state t t off fatigue f ti and stress that prevents him from achieving his maximum potential
Injury
An athlete training program was i d inadequate t for f his hi condition diti
Prepared but not peaking at the right time An athlete readiness is not optimal for a competition
Sports p Performance Factors Preparedness –
Skill
–
Tactical/technical
–
Physical/mental
p Preparedness
Readiness Physiological Readiness
Season
Pre-season
Afferrent synthesis
Biological g response p
Efferent s synthesis
–
Initiating stimulus Humoral factor Hormonal factor Metabolic factor External factor
Primary reception processes
CNS factor Autonomic factor Cardiorespiratory factor Internal factor
Integrative center
Decision
Acceptor of result
Action Sensory mechanism
Motor mechanism Result
Optim mal areas
Homeosstatic state
Optimal p ((before training) g)
CNS
Autonomic
Cardio
Metabolic
Hormonal
Pulmonary
Neuro Muscular
Pulmonary
Neuro Muscular
Optim mal areas
Homeosstatic state
Training g effect ((immediate))
CNS
Autonomic
Cardio
Metabolic
Hormonal
Optim mal areas
Homeosstatic state
Postponed p training g effect
CNS
Autonomic
Cardio
Metabolic
Hormonal
Pulmonary
Biological g Adaptation p to Training g
• • • • • •
Increased mass of endocrine glands Higher presents of steroidal hormones Higher oxidative capacity H Hypotrophy h off iimmune sells ll Sport specific cardiac hypotrophy Higher vagal regulation
Neuro Neurolar Muscular
HRV
• •
State of Cardiac System P Parameters t according to – Russian standards – Western European standards
EnMet
• •
State of Energy Supply Correlative parameters – Aerobic status index – Anaerobic status index – HR at anaerobic treshold
• Training zones
DC Potential
Correlative parameters of the following systems
•
–
C t l Nervous Central N
–
Gas Exchange and Cardiopulmonary
–
Detoxification
–
Hypothalamic-HypophysalAdrenal
Athlete Readiness
•
Training-related advice based upon functional states – Cardiac System –
CNS/ Regulatory R l t Mechanisms
–
Energy Supply System
Power Work Capacity p y Assessment
Information on ... •
Absolute power work capacity
•
Reaction to exertion
•
Speed of recovery
Training g Model
Long Term Goal
Short Term Goal 1
Short Term Goal 2 Training Session 1
Profile Successful Athlete
Initial Evaluation
Physiological Change 1
Cardiac MetaMeta bolic
CNS
Neuro Neuromuscular
Short Term Goal N Training Session 2
Immediate Postponed Training Training Effect Effect
Evaluation 2
Physiological Change 2
Training Session N
Immediate Postponed Training Training Effect Effect
Cumulative Training Effect
Evaluation N
Physiological Change N
Net Cumulative Training Effect
Evaluating the effectiveness of training and d recovery protocols‌ t l by looking at changes in the biological markers over time
Omegawave g Solution - Scalability y
Scientists Coaches Doctors o os Physio
Athletes