CRIPPS
DANES CAMP
50 plus
DUSTON
LINGS FORUM
MOUNTS BATHS
Activities 2016/17
Includes 50 plus swims Aqua aerobics Yoga, Pilates 60 plus Membership
50 plus days
Silver Screen at the Forum Cinema
Danes every Tuesday 11.45am – 3pm Lings every Friday 9.45am – 1pm Duston every Thursday 9am – 12.15pm Stay Healthy - Feel Great - Have Fun - Make New Friends - Get Fit
01604 838 333 trilogyleisure.co.uk
Lings
Mounts
Danes
Monday
Tuesday
Wednesday
9.30-10.30am 50 plus Aqua Aerobics
10-11.30am Yoga
10-11am Yoga
10.30-11.45am 50 plus Swimming
10-11am Zumba
10-10.45am Aqua Aerobics
10-12pm Ladies Only Swim
10am-1pm 50 plus Health Suite
10.35-11.20am Aqua Aerobics 10.30am Silver Screen
10.45-11.30am Aquacise 10.30-11.30am Aqua Aerobics 11am-12pm 50 plus Swimming
50 11am-12pm plus
Tai Chi 11.45am-3pm 50 plus day (see timetable below)
10-10.45am 50 plus Aqua Aerobics 10am-1pm Health Suite (Adults only)
11am-12pm 50 plus Swimming 11.15am - 12.15pm Zumba 2-4pm 50 plus Badminton
Duston
Cripps
Supergold Direct Debit only £26 per month
Thursday
Friday
day 509am50 –plus 12.15pm
9.15-10.15am Pilates
plus
(see timetable below)
9.15-10.15am Yoga
50 plus
50 plus day 9.45am-1pm
(see timetable below)
50 plus DAY (Danes & Duston)
£4.50
£4.50
£6.95
FREE
FREE
50 plus DAY (Lings)
£4.60
£4.60
£7.00
FREE
FREE
£5.50
FREE
£4.00
Aqua- Aerobics
£5.00
£4.50
£6.00
FREE
FREE
10.30-11.30am 50 plus Aerobics
10am-1pm Health Suite
50 plus Aqua Aerobics
£4.00
£4.00
£5.95
FREE
FREE
(Healthy Hearts)
(Adults only)
Aquacise
£2.90
£2.90
£4.50
FREE
FREE
Health Suite Mounts
£3.90
£3.90
£6.95
FREE
FREE
50 plus Swimming
£2.50
£2.50
£4.50
FREE
FREE
Classes inc Yoga & Pilates
£5.00
£4.50
£6.00
FREE
FREE
50 plus Aerobics (Healthy Hearts)
£4.00
£4.00
£6.00
FREE
FREE
Gym use Peak
£9.00
£9.00
£9.00
FREE
FREE
Gym use Off-Peak **
£4.80
£3.60
£4.80
FREE
FREE
Silver Screen
£3.90
£3.90
£4.80
FREE
£3.90
Evening Screenings
£5.60
£4.60
£6.50
FREE
£4.60
Badminton Off Peak ** per court
£6.00
£6.00
£11.50
FREE
£6.00
Squash Off Peak**
£4.00
£4.00
£6.00
FREE
£4.00
Tea Dance
£2.50
£2.50
£4.50
FREE
FREE
Walking Football
£3.00
£3.00
£3.00
FREE
FREE
10.30am - 12pm 50 plus Swim 10-10.45am Deep Water Aerobics 11am-12.30pm Yoga
11am-12pm 50 plus Swimming (Laned Swim)
11am-12pm Aqua Aerobics 3-4pm Swimming (Adults only, 14+)
7.30-8.30pm Pilates
2-3pm Walking Football
5.30-6.45pm Yoga
5.45-6.45pm Yoga
5.30-6.30pm Pilates
7.30pm-8.15pm Zumba
6-7pm Pilates
Senior Citizen DD
£4.00
5-6pm Pilates
8-8.45pm Aqua Aerobics
Supergold DD
£4.00
5.30-6.30pm Yoga
5.30-6.30pm Yoga
Leisure Card Non Concession Member
50 plus Badminton
2-4pm Tea Dance
6-7pm Pilates
Leisure Card
10-11.30am Yoga
5-6pm Pilates
6-7pm Pilates
PRICES
10-11am Zumba
12.10-12.50pm Pilates
2-4pm 50 plus Badminton
60 plus Senior Citizen Direct Debit only £19.95 per month
5.45-7pm Yoga
7-7.45pm Aqua
7-8pm Pilates
7-8.15pm Weight Management
7.45-8pm Water Aerobics
For the full range of classes available please see the Studio Timetable.
6-7pm Yoga
Badminton available at Lings, Danes and Duston
Adult swimming lessons also available please ask at reception
FREE Health Walks are available across the town – contact Sports Development 01604 837 774 for details
**Off-peak Mon-Fri before 4pm and all day Sat & Sun
0 5 plus
Days
Make New Friends
Get Fit
Stay Healthy
Have Fun
50 plus Multi-Activity sessions run by a 50 plus Co-ordinator.
Danes Camp Tuesdays 11.45am - 3pm 11.45am -12pm
Registration in the Coffee Box Free premium coffee (& tea) available until 2pm
12pm-1pm
Pilates - movement which emphasize balance through flexibility, core strength, and body awareness.
12pm-3pm
Duston Sports Centre Thursdays 9am – 12.15pm 9am – 9.15pm
Registration in the Coffee Box Free premium coffee (& tea) available throughout
9.15am-10am
Step - a fun Low Impact step class, catering for all, performed with or without the step to meet individual abilities.
Badminton, Short Tennis, Walking Football, Table Tennis in Main Hall
9am-12pm
Badminton, Short Tennis, Walking Football, Table Tennis in Main Hall
12pm-3pm
Gym Use available**
9am-12pm
Gym Use available**
12pm-3pm
Swim (shared with general swim)*
10.15am-11am
1.05pm-1.50pm
FitSteps - a combination of Latin and Ballroom dance disciplines, no dance partners needed or an ability to dance!
BLT – Traditional Bums, Legs and Tums workout suitable for all fitness levels.
11.15am12.15pm
Pilates - movement which emphasize balance through flexibility, core strength, and body awareness.
2pm-2.45pm
Feel Great
Body Conditioning - Toning Class to improve upper and lower body with exercises to improve cardio-vascular fitness
Lings Forum Fridays 9.45am - 1pm 9.45am -10am
Registration with Tea/Coffee Refreshments available throughout
10am-10.45am
Aerobics - rhythmic aerobic exercise with stretching and strength training routines toimprove all elements of fitness
10am-1pm
Badminton & Table Tennis – Main Hall
10am-1pm
Gym Use available**
11am-11.45am
Aqua Aerobics - a water based workout that tones and improves fitness
11.45am12.45pm
50 plus Swim (no instructor)
12-1pm
Yoga - physical exercise consisting of various poses builds muscle strength, endurance and mental wellbeing.
Danes & Duston
Lings
Leisure Card
£4.50
£4.60
Non Leisure Card
£6.95
£7.00
Supergold Members
FREE
FREE
*Pool may be busier during school holidays. (Co-ordinator will advise times during school holidays)
Senior Citizen Membership
FREE
FREE
** Gym Induction required prior to use. Gym induction is included in the Joining Fee (£10 to Supergold 12 month contracted and between £20 and £35 for all other membership options). All new direct debit memberships now include one FREE Personal Training session for people aged 50 plus.
CRIPPS
DANES CAMP
DUSTON
LINGS FORUM
MOUNTS BATHS
MEMBERSHIPS Silver Screen every Tuesday at 10.30am
Supergold Membership (Applicable to all ages)
(and most Thursdays at 10.30am)
INCLUDES UNLIMITED
Best of World Cinema from recent blockbusters to the best of cultural film
Swimming – Classes – Gym – Health Suite
FREE • Films at the Forum Cinema • Off Peak Badminton & Squash (1 court booking per day)
• 50 Plus Days at Lings, Danes & Duston • Gym Induction & Personal Training Session • Leisure Card Benefits Only £26 per month or Joint membership only £23 each per month
Only £26 per month or Joint membership only
Only £19.95
per month
www.forumcinema.org.uk Trumbo
50 plus
Senior Citizen Membership (60+) INCLUDES UNLIMITED Swimming – Classes – Gym – Health Suite
FREE 50 Plus Days at Lings, Danes & Duston Leisure Card £20 Joining Fee Gym Induction & Personal Training Session
The Revenant
Download the bi-monthly brochure from
£23 each per month
(Prices based on 12 month commitment - £10 Joining Fee applicable. Other membership options available)
trilogygym.co.uk 01604 838 333
Dads Army
Free Personal Training Join as a Trilogy Direct Debit Member and receive ONE FREE PERSONAL TRAINING SESSION for new 50 plus members Ideal if you’re new to gym equipment, have some personal training objectives or you just want to get the most out of your membership.
at Duston Sports Centre
Open Mon-Fri - See website for details
at Danes Camp
See website for opening times
www.innbox.co.uk Fresh coffee – paninis cakes & snacks Free WIFI available coffee and tea available as part of the 50 Plus Day 50 Free Latte, Cappuccinos… available to participants for £1 only plus
A 508 Market Harborough
A 50 Leicester
A 43 Kettering
BERZERK Moulton Park
LINGS FORUM & FORUM CINEMA Weston Favell Centre
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Kings Heath
DUSTON
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MOUNTS BATHS
Cotswold Ave
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Sixfields Briar Hill
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Delapre Delapre Golf Complex
Great Houghton
Brackmills
Hunsbury
J. 15A
FREE PARKING AVAILABLE AT ALL CENTRES
Cripps
NGH Cliftonville Northampton NN1 5BD
A 43 Towcester Oxford
Danes Camp Clannell Road Northampton NN4 0RX
Hardingstone
DANES CAMP
Wootton
N
B 526 Newport Pagnell J. 15 A 508 Milton Keynes
M1 London
Duston
Cotswold Avenue Northampton NN5 6EX
Lings Forum
Mounts Baths
Weston Favell Northampton NN3 8JR
The Mounts Northampton NN1 3DN
Tel: 01604 634602
Tel: 01604 837200
Tel: 01604 837600
Tel: 01604 837300
Tel: 01604 837400
cripps@ northamptonleisuretrust.org.uk
danescamp@ northamptonleisuretrust.org.uk
duston@ northamptonleisuretrust.org.uk
lingsforum@ northamptonleisuretrust.org.uk
mountsbaths@ northamptonleisuretrust.org.uk
/trilogyleisure
TIMES AND PRICES CORRECT AT TIME OF PRINTING FEBRUARY 2016
Supported by
01604 838 333 trilogyleisure.co.uk