50 Plus activities at Northampton Leisure Centres

Page 1

CRIPPS

at Danes Camp, Duston, Lings Forum and Mounts Baths

G N Uat O Y art

Fresh coffee and snacks

Free coffee and tea available as part of the 50 Plus Day

A 508 Market Harborough Moulton Park

LINGS FORUM & FORUM CINEMA Ro

Weston Favell Centre

g

DUSTON

Abington

M1/6 Birmingham

Upton

Sixfields

CRIPPS

TOWN CENTRE

Briar Hill

Be df or

or ou

gh Ro

Abington Park B ill in

J. 16 A 45 Daventry Coventry

gb Wel lin

MOUNTS BATHS

Cotswold Ave

Ne

d Ro ad

g

ne

d Roa

ad

ll Va

Weston Favell Billing Aquadrome

ACTIVITIES

50 plus

Northampton General Hospital, Clifton Road, Northampton NN1 5BD cripps@nltrust.org.uk

A 45 Wellingborough Cambridge

DANES CAMP

Clannell Road, Northampton NN4 0RX danescamp@nltrust.org.uk

Delapre Delapre Golf Complex

J. 15A

FREE PARKING AVAILABLE AT ALL CENTRES

A 4500 Wellingborough

ey

Brackmills

Great Houghton

Hunsbury

A 43 Towcester Oxford

MOUNTS

Billing

W ay

ad

r in

Ro

tte

ne

Kings Heath

Ke

sto

ad

Kingsthorpe rl e

LINGS

CRIPPS

A 43 Kettering

BERZERK

Ha

DUSTON

Hardingstone

DANES CAMP

A 428 Bedford

DUSTON

Cotswold Avenue, Northampton NN5 6EX duston@nltrust.org.uk

N

Wootton

B 526 Newport Pagnell J. 15 A 508 Milton Keynes

M1 London

LINGS FORUM

Weston Favell, Northampton NN3 8JR lingsforum@nltrust.org.uk

TIMES AND PRICES CORRECT AT TIME OF PRINTING OCTOBER 2018 Supported by trilogyleisure

MOUNTS BATHS trilogyleisure

trilogyleisurenlt

The Mounts, Northampton NN1 3DN mountsbaths@nltrust.org.uk

01604 838 333 trilogyleisure.co.uk

50 plus days

Danes Camp every Tuesday Duston every Thursday Lings Forum every Tuesday & Friday

u

u mb e r n a t s !

udes Incl swims ilates lus a, P 50 p cs • Yog ip robi mbersh the e a Aqua 55 + Me reen at a c er S m Cinem v l i S oru ks F Wal ts h t l Hea et Spor Rack

Age is j

A 50 Leicester

He

DANES

trilogyleisure.co.uk


VENUE KEY:

G N U YO atart

CRIPPS

He

DANES

DUSTON

LINGS

FREE Health Check MOT

MOUNTS

ACTIVITIES

monDAY 9.30-10.30am 50 plus Aqua Aerobics

tuesDAY

50

50 plus day 9.45am-1pm

plus

(see timetable below)

wednesDAY 10-11am Yoga

thursDAY

50 plus

friDAY

50 plus day 9am - 12.15pm

9.00-10.00am Dance Fit 9.15-10.15am Pilates

(see timetable below)

10-10.45am Aqua Aerobics

10-11.30am Yoga

10-10.45am 50 plus Aqua Aerobics

9.15-10.15am Yoga

10am-1pm 50 plus Health Suite

10-11am Zumba

10am-1pm Health Suite (Adults only)

10-10.45am Deep Water Aerobics

10.30-11.25am The BLT

10-12pm Ladies Only Swim

10:30-11:30am Health Walk

10-11am Zumba

10-11.30am Yoga

10.30-11.30am Aqua Aerobics

10.35-11.20am Aqua Aerobics

11am-12pm 50 plus Swimming

10.30am Silver Screen

10am-1pm Health Suite

10.30-11.45am 50 plus Swimming

10.30am Silver Screen

11.15am - 12.15pm Zumba

10.30-11.30am 50 plus Aerobics

11am-12pm 50 plus Swimming

10.45-11.30am Aquacise

11am-12pm Tai Chi

2-4pm 50 plus Badminton

10.30am - 12pm 50 plus Swim

11am-12pm Aqua Aerobics

11am-12pm 50 plus Swimming

11.00am-12.00pm Racket Sports

2-4pm Tea Dance

11am-12.30pm Yoga

(Adults only, 14+)

(see timetable below)

5.30-6.30pm Pilates

2-3pm Walking Football

7.30-8.30pm Pilates

2.00-3.00pm Walking Netball

5.45-6.45pm Yoga

5-6pm Pilates

7.30pm-8.30pm Zumba

2-4pm 50 plus Badminton

5-6pm Pilates

6-7pm Pilates

5.30-6.30pm Pilates

6-7pm Yoga

5.30-6.30pm Yoga

5.30-6.45pm Yoga

7-7.45pm Aqua

5.45-7pm Yoga

Badminton

6-7pm Pilates

6-7pm Pilates

7-8.15pm Weight Management

7-8pm Pilates

7-7.45pm Aqua

8-8.45pm Aqua Aerobics

8-9pm Yoga

7.45-8pm Water Aerobics

7.30-8.30pm Pilates

9-9.45pm Aqua Aerobics

2-3.30pm Walking Football

50 plus

NEW

12.10-12.50pm Pilates

50 plus day 11.45am-3pm

Adult swimming lessons also available please ask at reception

(Healthy Hearts)

8-8.45pm Aqua Aerobics

OFF Peak times for Courts & Swimming

Mon to Fri before 5pm And all day Sat & Sun

Do You Want to be a 50plus Buddy? Volunteer Buddy Scheme

Our Buddies are there to support you get started at some of our 50Plus activity sessions, look out for the green uniforms. Buddies support their peers to lead a health and active lifestyle. For more information or to get involved visit trilogyleisure.co.uk/50Plus, email sportandplay@nltrust.org.uk or call 01604 837774

50 plus

Help to identify any potential risks before they become a problem.

50 plus day 9.45am-1pm

Applicable for 40-74 years A Trained Trilogy Health Professional carries out a 20 minute MOT at the Leisure Centre to check that some of your body’s most important systems are all running smoothly. • blood pressure, cholesterol and BMI checks.

(see timetable below)

• Results and personalised advice on how to lower any risks and stay healthy.

(Adults only)

(Laned Swim)

To check eligibility and book your MOT please visit www.TrilogyHealthCheck.co.uk

3-4pm Swimming

available at Danes Camp, Duston and Lings Forum

FREE Health Walks

are available across Northampton – contact Sports Development 01604 837774 for details

correct Classes er 2018. ob ct O f o st as eck late Please ch Timetables Class ss e t a tn Fi ebsite on our w m.co.uk y g y g trilo vailable ooking a Online b ess classes, for fitn s and court cinema.

G UaN t O Y art

He

FREE PERSONAL TRAINING

All new Trilogy Supergold members age 50+ and 55+ members receive one FREE personal training session. Ideal if you’re new to gym equipment, have some personal training objectives or you just want to get the most out of your membership.


VENUE KEY:

G N U YO atart

CRIPPS

He

DANES

DUSTON

LINGS

FREE Health Check MOT

MOUNTS

ACTIVITIES

monDAY 9.30-10.30am 50 plus Aqua Aerobics

tuesDAY

50

50 plus day 9.45am-1pm

plus

(see timetable below)

wednesDAY 10-11am Yoga

thursDAY

50 plus

friDAY

50 plus day 9am - 12.15pm

9.00-10.00am Dance Fit 9.15-10.15am Pilates

(see timetable below)

10-10.45am Aqua Aerobics

10-11.30am Yoga

10-10.45am 50 plus Aqua Aerobics

9.15-10.15am Yoga

10am-1pm 50 plus Health Suite

10-11am Zumba

10am-1pm Health Suite (Adults only)

10-10.45am Deep Water Aerobics

10.30-11.25am The BLT

10-12pm Ladies Only Swim

10:30-11:30am Health Walk

10-11am Zumba

10-11.30am Yoga

10.30-11.30am Aqua Aerobics

10.35-11.20am Aqua Aerobics

11am-12pm 50 plus Swimming

10.30am Silver Screen

10am-1pm Health Suite

10.30-11.45am 50 plus Swimming

10.30am Silver Screen

11.15am - 12.15pm Zumba

10.30-11.30am 50 plus Aerobics

11am-12pm 50 plus Swimming

10.45-11.30am Aquacise

11am-12pm Tai Chi

2-4pm 50 plus Badminton

10.30am - 12pm 50 plus Swim

11am-12pm Aqua Aerobics

11am-12pm 50 plus Swimming

11.00am-12.00pm Racket Sports

2-4pm Tea Dance

11am-12.30pm Yoga

(Adults only, 14+)

(see timetable below)

5.30-6.30pm Pilates

2-3pm Walking Football

7.30-8.30pm Pilates

2.00-3.00pm Walking Netball

5.45-6.45pm Yoga

5-6pm Pilates

7.30pm-8.30pm Zumba

2-4pm 50 plus Badminton

5-6pm Pilates

6-7pm Pilates

5.30-6.30pm Pilates

6-7pm Yoga

5.30-6.30pm Yoga

5.30-6.45pm Yoga

7-7.45pm Aqua

5.45-7pm Yoga

Badminton

6-7pm Pilates

6-7pm Pilates

7-8.15pm Weight Management

7-8pm Pilates

7-7.45pm Aqua

8-8.45pm Aqua Aerobics

8-9pm Yoga

7.45-8pm Water Aerobics

7.30-8.30pm Pilates

9-9.45pm Aqua Aerobics

2-3.30pm Walking Football

50 plus

NEW

12.10-12.50pm Pilates

50 plus day 11.45am-3pm

Adult swimming lessons also available please ask at reception

(Healthy Hearts)

8-8.45pm Aqua Aerobics

OFF Peak times for Courts & Swimming

Mon to Fri before 5pm And all day Sat & Sun

Do You Want to be a 50plus Buddy? Volunteer Buddy Scheme

Our Buddies are there to support you get started at some of our 50Plus activity sessions, look out for the green uniforms. Buddies support their peers to lead a health and active lifestyle. For more information or to get involved visit trilogyleisure.co.uk/50Plus, email sportandplay@nltrust.org.uk or call 01604 837774

50 plus

Help to identify any potential risks before they become a problem.

50 plus day 9.45am-1pm

Applicable for 40-74 years A Trained Trilogy Health Professional carries out a 20 minute MOT at the Leisure Centre to check that some of your body’s most important systems are all running smoothly. • blood pressure, cholesterol and BMI checks.

(see timetable below)

• Results and personalised advice on how to lower any risks and stay healthy.

(Adults only)

(Laned Swim)

To check eligibility and book your MOT please visit www.TrilogyHealthCheck.co.uk

3-4pm Swimming

available at Danes Camp, Duston and Lings Forum

FREE Health Walks

are available across Northampton – contact Sports Development 01604 837774 for details

correct Classes er 2018. ob ct O f o st as eck late Please ch Timetables Class ss e t a tn Fi ebsite on our w m.co.uk y g y g trilo vailable ooking a Online b ess classes, for fitn s and court cinema.

G UaN t O Y art

He

FREE PERSONAL TRAINING

All new Trilogy Supergold members age 50+ and 55+ members receive one FREE personal training session. Ideal if you’re new to gym equipment, have some personal training objectives or you just want to get the most out of your membership.


50 Days

Get fit...make new friends...stay healthy...feel great...have fun!

Multi-activity sessions run by a 50 plus co-ordinator

plus

Lings Forum • Tuesdays 9.45am - 1pm

Danes Camp • Tuesdays 11.45am - 3pm 11.45am -12pm Registration in Sports Hall. Free coffee and tea

9.45am -10am Registration with Tea/Coffee. Refreshments available throughout (in the Coffee Box) 10am-10.45am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness

12pm-1pm Pilates - movement which emphasize balance through flexibility, core strength, and body awareness. 12pm-3pm Badminton and Short Tennis in Main Hall

10am-1pm Badminton - Main hall Table Tennis - Squash courts Gym Use 11am-11.45am Circuits - TBC

12pm-3pm Gym Use available** 12pm-3pm Swim (shared with general swim)* 1:00pm-2:00pm Pilates - movement which emphasize balance through flexibility, core strength and body awareness (Term time only)

11.45am -12.45pm Swimming (shared with lunchtime swim)

1.05pm-1.50pm Zumba Gold - recreates the original latin moves you love at a lower-intensity

12-1pm Yoga - physical exercise consisting of various poses - builds muscle strength, endurance and mental wellbeing.

2pm-2.45pm Body Conditioning - Toning Class to improve upper and lower body with exercises to improve cardio-vascular fitness

Duston Sports Centre • Thursdays 9 – 12.15 am

pm

9am – 9.15pm Registration in the Coffee Box. Free coffee & tea available throughout 9.15am-10am Step - a fun Low Impact step class, catering for all, performed with or without the step to meet individual abilities. 9.15am-10am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness 9am-12pm Badminton, Short Tennis, Table Tennis in Main Hall 9am-12pm Gym Use available** 10.15am-11am BLT – Traditional Bums, Legs and Tums workout suitable for all fitness levels.

Lings Forum • Fridays 9.45am - 1pm 9.45am -10am Registration with Tea/Coffee. Refreshments available throughout 10am-10.45am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness 10am-1pm Badminton - Main Hall 11am-1pm Gym Use available** Table Tennis - Main Hall 11am-11.45am Aqua Aerobics - a water based workout that tones and improves fitness 11.45am -12.45pm 50 plus Swim (no instructor) 12-1pm Yoga - physical exercise consisting of various poses - builds muscle strength, endurance and mental wellbeing.

11.15am- Pilates - movement which emphasize balance through flexibility, core strength, 12.15pm and body awareness. core strength and body awareness

Leisure Card Non Leisure Card Members 55+ Membership

Danes & Duston £4.60* £7.00* FREE FREE

Lings £4.90* £7.20* FREE FREE

*Pool may be busier during school holidays. (Co-ordinator will advise times during school holidays) ** Gym Induction required prior to use. Gym induction is included in the joining fee (£15 to Supergold 12 month contracted and between £20 and £30 for all other membership options). All new Supergold and Senior Citizen memberships include one FREE Personal Training session for people aged 50 plus.

*Prices as correct r e of Octob 2018


50 Days

Get fit...make new friends...stay healthy...feel great...have fun!

Multi-activity sessions run by a 50 plus co-ordinator

plus

Lings Forum • Tuesdays 9.45am - 1pm

Danes Camp • Tuesdays 11.45am - 3pm 11.45am -12pm Registration in Sports Hall. Free coffee and tea

9.45am -10am Registration with Tea/Coffee. Refreshments available throughout (in the Coffee Box) 10am-10.45am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness

12pm-1pm Pilates - movement which emphasize balance through flexibility, core strength, and body awareness. 12pm-3pm Badminton and Short Tennis in Main Hall

10am-1pm Badminton - Main hall Table Tennis - Squash courts Gym Use 11am-11.45am Circuits - TBC

12pm-3pm Gym Use available** 12pm-3pm Swim (shared with general swim)* 1:00pm-2:00pm Pilates - movement which emphasize balance through flexibility, core strength and body awareness (Term time only)

11.45am -12.45pm Swimming (shared with lunchtime swim)

1.05pm-1.50pm Zumba Gold - recreates the original latin moves you love at a lower-intensity

12-1pm Yoga - physical exercise consisting of various poses - builds muscle strength, endurance and mental wellbeing.

2pm-2.45pm Body Conditioning - Toning Class to improve upper and lower body with exercises to improve cardio-vascular fitness

Duston Sports Centre • Thursdays 9 – 12.15 am

pm

9am – 9.15pm Registration in the Coffee Box. Free coffee & tea available throughout 9.15am-10am Step - a fun Low Impact step class, catering for all, performed with or without the step to meet individual abilities. 9.15am-10am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness 9am-12pm Badminton, Short Tennis, Table Tennis in Main Hall 9am-12pm Gym Use available** 10.15am-11am BLT – Traditional Bums, Legs and Tums workout suitable for all fitness levels.

Lings Forum • Fridays 9.45am - 1pm 9.45am -10am Registration with Tea/Coffee. Refreshments available throughout 10am-10.45am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness 10am-1pm Badminton - Main Hall 11am-1pm Gym Use available** Table Tennis - Main Hall 11am-11.45am Aqua Aerobics - a water based workout that tones and improves fitness 11.45am -12.45pm 50 plus Swim (no instructor) 12-1pm Yoga - physical exercise consisting of various poses - builds muscle strength, endurance and mental wellbeing.

11.15am- Pilates - movement which emphasize balance through flexibility, core strength, 12.15pm and body awareness. core strength and body awareness

Leisure Card Non Leisure Card Members 55+ Membership

Danes & Duston £4.60* £7.00* FREE FREE

Lings £4.90* £7.20* FREE FREE

*Pool may be busier during school holidays. (Co-ordinator will advise times during school holidays) ** Gym Induction required prior to use. Gym induction is included in the joining fee (£15 to Supergold 12 month contracted and between £20 and £30 for all other membership options). All new Supergold and Senior Citizen memberships include one FREE Personal Training session for people aged 50 plus.

*Prices as correct r e of Octob 2018


G N U YO atart

He

MEMBERSHIPS For all ages

Mary Queen of Scots

The Old Man & The Gun

For all ages

memberships INCLUDES UNLIMITED

Swimming - Classes - Gym - Health Suite

FREE

• Films at the Forum Cinema • Off Peak racket sports (1 court booking per day) • 50 Plus Days at Danes Camp, Duston, Lings Forum

Only £26

per month or Joint membership only £24.5O each per month

Films now included in 55+ membership

• Gym Induction & Personal Training Session Prices based on 12 month commitment and £15 (single) or £20 (joint) joining fee. Other membership options are available

55+ membership INCLUDES UNLIMITED

NEW!

Swimming - Classes - Gym - Health Suite

Only

£21.99 per month

every Tuesday at 1O.3Oam & Thursday at 1O.3Oam

FREE

Best of world cinema with the latest blockbusters to cultural classics

• £20 Joining Fee applies

Download our current brochure or subscribe to receive it by email

• Plus 50 Plus Days at Danes Camp, Duston, Lings Forum • Gym Induction & Personal Training Session • NEW! Films at the Forum Cinema • NEW! Off Peak racket sports (1 court booking per day)

forumcinema.org.uk Mary Poppins Returns

G N U YO atart

He


G N U YO atart

He

MEMBERSHIPS For all ages

Mary Queen of Scots

The Old Man & The Gun

For all ages

memberships INCLUDES UNLIMITED

Swimming - Classes - Gym - Health Suite

FREE

• Films at the Forum Cinema • Off Peak racket sports (1 court booking per day) • 50 Plus Days at Danes Camp, Duston, Lings Forum

Only £26

per month or Joint membership only £24.5O each per month

Films now included in 55+ membership

• Gym Induction & Personal Training Session Prices based on 12 month commitment and £15 (single) or £20 (joint) joining fee. Other membership options are available

55+ membership INCLUDES UNLIMITED

NEW!

Swimming - Classes - Gym - Health Suite

Only

£21.99 per month

every Tuesday at 1O.3Oam & Thursday at 1O.3Oam

FREE

Best of world cinema with the latest blockbusters to cultural classics

• £20 Joining Fee applies

Download our current brochure or subscribe to receive it by email

• Plus 50 Plus Days at Danes Camp, Duston, Lings Forum • Gym Induction & Personal Training Session • NEW! Films at the Forum Cinema • NEW! Off Peak racket sports (1 court booking per day)

forumcinema.org.uk Mary Poppins Returns

G N U YO atart

He


CRIPPS

at Danes Camp, Duston, Lings Forum and Mounts Baths

G N Uat O Y art

Fresh coffee and snacks

Free coffee and tea available as part of the 50 Plus Day

A 508 Market Harborough Moulton Park

LINGS FORUM & FORUM CINEMA Ro

Weston Favell Centre

g

DUSTON

Abington

M1/6 Birmingham

Upton

Sixfields

CRIPPS

TOWN CENTRE

Briar Hill

Be df or

or ou

gh Ro

Abington Park B ill in

J. 16 A 45 Daventry Coventry

gb Wel lin

MOUNTS BATHS

Cotswold Ave

Ne

d Ro ad

g

ne

d Roa

ad

ll Va

Weston Favell Billing Aquadrome

ACTIVITIES

50 plus

Northampton General Hospital, Clifton Road, Northampton NN1 5BD cripps@nltrust.org.uk

A 45 Wellingborough Cambridge

DANES CAMP

Clannell Road, Northampton NN4 0RX danescamp@nltrust.org.uk

Delapre Delapre Golf Complex

J. 15A

FREE PARKING AVAILABLE AT ALL CENTRES

A 4500 Wellingborough

ey

Brackmills

Great Houghton

Hunsbury

A 43 Towcester Oxford

MOUNTS

Billing

W ay

ad

r in

Ro

tte

ne

Kings Heath

Ke

sto

ad

Kingsthorpe rl e

LINGS

CRIPPS

A 43 Kettering

BERZERK

Ha

DUSTON

Hardingstone

DANES CAMP

A 428 Bedford

DUSTON

Cotswold Avenue, Northampton NN5 6EX duston@nltrust.org.uk

N

Wootton

B 526 Newport Pagnell J. 15 A 508 Milton Keynes

M1 London

LINGS FORUM

Weston Favell, Northampton NN3 8JR lingsforum@nltrust.org.uk

TIMES AND PRICES CORRECT AT TIME OF PRINTING OCTOBER 2018 Supported by trilogyleisure

MOUNTS BATHS trilogyleisure

trilogyleisurenlt

The Mounts, Northampton NN1 3DN mountsbaths@nltrust.org.uk

01604 838 333 trilogyleisure.co.uk

50 plus days

Danes Camp every Tuesday Duston every Thursday Lings Forum every Tuesday & Friday

u

u mb e r n a t s !

udes Incl swims ilates lus a, P 50 p cs • Yog ip robi mbersh the e a Aqua 55 + Me reen at a c er S m Cinem v l i S oru ks F Wal ts h t l Hea et Spor Rack

Age is j

A 50 Leicester

He

DANES

trilogyleisure.co.uk


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.