DANES CAMP
DUSTON
LINGS FORUM
MOUNTS BATHS
MEMBERSHIP AND STUDIO PROGRAMME
What’s your excuse? UNLIMITED • Swimming • Gym & Classes • Health Suites
FREE • Off Peak Racket Sports • Cinema
All for just £26 per month
Join online at
JUNIOR ACTIVE MEMBERSHIP * FREE
Swimming Lessons, Trampolining, Badminton or Gymnastics
Trial
Month
FREE Cinema & Off Peak racket sports
trilogygym.co.uk
m om
itment only
£19.95 per mo
No
contract
c
14+ also get gym & classes
nth
Coming Jan 2015 to MOUNTS BATHS 30-Minute High Intensity Interval Training
ges Packa ble availa
ion r sess n sessio on 10 ) d e s a (b rice pack p
0 pe £23.5
MON 8.30-9pm GRIT Strength
Weight Loss Strength Speed Flexibility Motivation Sports Training Muscle Building
9-9.30pm GRIT Cardio
Whatever the goal, achieve your results faster with Trilogy Personal Trainers
*See website for details
01604 838 333
trilogyleisure.co.uk
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older. Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition. Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength. Body Balance: A group fitness class designed to enhance your physical and mental well-being. Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results. Body Conditioning / Body Burn: An intense toning class targeting all major muscle groups for all levels of ability. Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights. Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves. DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music. Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area. Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba. GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle. GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fat for longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast. INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises. Tabata: A high Intensity interval workout. This class will burn fat and increase cardio fitness fast. TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out. TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine. Water Circuit Training: Build endurance and increase muscular strength through a range of water based activities.
Personal Training
• • • • • • •
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
CLASS DESCRIPTIONS
For more information speak to reception or the gym instructors
TUES 12.30-1pm GRIT Cardio
WED 5.30-6pm GRIT Strength
THURS
SAT
7.40-8.10pm GRIT Strength
9-9.30am GRIT Cardio
8.15-8.45pm GRIT Cardio
9.35-10.05am GRIT Strength
No joining fee with our 12 month contracts... Enjoy the benefits of your Trilogy membership for approximately £1 per day... Joining Fee
Enjoy your Trilogy
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
• • • • • • • • • • • •
Other services such as Personal Training, Tanning beds are at additional costs.
Three great swimming pools Over 200 classes on the Trilogy programme Three relaxing Health Suites Latest in Cybex equipment / Free weights area Cinema - www.forumcinema.org.uk Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm Advice from qualified, experienced and friendly staff Personal TV’s on all Cybex Cardio Equipment Free parking at each Trilogy Club A safe, friendly environment Powerplate available at Danes Camp and Duston* 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
FREE CINEMA AND RACQUET SPORTS
Student & 60+ memberships
(includes off peak squash, badminton & table tennis) ** Supergold membership only - not applicable to Senior Citizens or student
Joining Fee Includes: Gym Induction & Personal Programme
12 months 6 months committed committed
Joining Fee Includes: Gym Induction & Personal Programme
1 month rolling renewal contract
FREE £10.00 £35.00
SINGLE
£26.00 per month
per month
JOINT
£46.00 per month
per month
per month
£23.00 per person
£26.50 per person
£27.50 per person
Includes: Gym, Classes, Cinema, Health Suite, OP Racquets, LC & Swimming
£33.00 £53.00
For more information contact our membership sales team on: sales@northamptonleisuretrust.org.uk 01604 838866
£35.00
per month
£55.00
STUDENT (PEAK & OFF PEAK) (16+) Includes: Gym, Classes, Health Suite & Swimming STUDENT (OFF PEAK ONLY) (16+) Includes: Gym, Classes, Health Suite & Swimming Junior Direct Debit* (14&15 years) Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course 60+ MEMBERSHIP Includes: Gym, Classes, Health Suite & Swimming
£20.00
Includes: Gym Induction & Personal Programme
£19.95
3 months committed membership
per month
£15.00
3 months committed membership
£19.95
1 month rolling renewal
£19.95
1 month rolling renewal
per month
per month
per month
* No Joining Fee - Not available on-line - Please join at the centre. Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
Join online: www.trilogygym.co.uk
DANES CAMP
DUSTON
LINGS FORUM
MOUNTS BATHS
MEMBERSHIP AND STUDIO PROGRAMME
What’s your excuse? UNLIMITED • Swimming • Gym & Classes • Health Suites
FREE • Off Peak Racket Sports • Cinema
All for just £26 per month
Join online at
JUNIOR ACTIVE MEMBERSHIP * FREE
Swimming Lessons, Trampolining, Badminton or Gymnastics
Trial
Month
FREE Cinema & Off Peak racket sports
trilogygym.co.uk
m om
itment only
£19.95 per mo
No
contract
c
14+ also get gym & classes
nth
Coming Jan 2015 to MOUNTS BATHS 30-Minute High Intensity Interval Training
ges Packa ble availa
ion r sess n sessio on 10 ) d e s a (b rice pack p
0 pe £23.5
MON 8.30-9pm GRIT Strength
Weight Loss Strength Speed Flexibility Motivation Sports Training Muscle Building
9-9.30pm GRIT Cardio
Whatever the goal, achieve your results faster with Trilogy Personal Trainers
*See website for details
01604 838 333
trilogyleisure.co.uk
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older. Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition. Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength. Body Balance: A group fitness class designed to enhance your physical and mental well-being. Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results. Body Conditioning / Body Burn: An intense toning class targeting all major muscle groups for all levels of ability. Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights. Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves. DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music. Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area. Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba. GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle. GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fat for longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast. INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises. Tabata: A high Intensity interval workout. This class will burn fat and increase cardio fitness fast. TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out. TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine. Water Circuit Training: Build endurance and increase muscular strength through a range of water based activities.
Personal Training
• • • • • • •
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
CLASS DESCRIPTIONS
For more information speak to reception or the gym instructors
TUES 12.30-1pm GRIT Cardio
WED 5.30-6pm GRIT Strength
THURS
SAT
7.40-8.10pm GRIT Strength
9-9.30am GRIT Cardio
8.15-8.45pm GRIT Cardio
9.35-10.05am GRIT Strength
No joining fee with our 12 month contracts... Enjoy the benefits of your Trilogy membership for approximately £1 per day... Joining Fee
Enjoy your Trilogy
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
• • • • • • • • • • • •
Other services such as Personal Training, Tanning beds are at additional costs.
Three great swimming pools Over 200 classes on the Trilogy programme Three relaxing Health Suites Latest in Cybex equipment / Free weights area Cinema - www.forumcinema.org.uk Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm Advice from qualified, experienced and friendly staff Personal TV’s on all Cybex Cardio Equipment Free parking at each Trilogy Club A safe, friendly environment Powerplate available at Danes Camp and Duston* 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
FREE CINEMA AND RACQUET SPORTS
Student & 60+ memberships
(includes off peak squash, badminton & table tennis) ** Supergold membership only - not applicable to Senior Citizens or student
Joining Fee Includes: Gym Induction & Personal Programme
12 months 6 months committed committed
Joining Fee Includes: Gym Induction & Personal Programme
1 month rolling renewal contract
FREE £10.00 £35.00
SINGLE
£26.00 per month
per month
JOINT
£46.00 per month
per month
per month
£23.00 per person
£26.50 per person
£27.50 per person
Includes: Gym, Classes, Cinema, Health Suite, OP Racquets, LC & Swimming
£33.00 £53.00
For more information contact our membership sales team on: sales@northamptonleisuretrust.org.uk 01604 838866
£35.00
per month
£55.00
STUDENT (PEAK & OFF PEAK) (16+) Includes: Gym, Classes, Health Suite & Swimming STUDENT (OFF PEAK ONLY) (16+) Includes: Gym, Classes, Health Suite & Swimming Junior Direct Debit* (14&15 years) Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course 60+ MEMBERSHIP Includes: Gym, Classes, Health Suite & Swimming
£20.00
Includes: Gym Induction & Personal Programme
£19.95
3 months committed membership
per month
£15.00
3 months committed membership
£19.95
1 month rolling renewal
£19.95
1 month rolling renewal
per month
per month
per month
* No Joining Fee - Not available on-line - Please join at the centre. Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
Join online: www.trilogygym.co.uk
DANES CAMP
DUSTON
LINGS FORUM
MOUNTS BATHS
MEMBERSHIP AND STUDIO PROGRAMME
What’s your excuse? UNLIMITED • Swimming • Gym & Classes • Health Suites
FREE • Off Peak Racket Sports • Cinema
All for just £26 per month
Join online at
JUNIOR ACTIVE MEMBERSHIP * FREE
Swimming Lessons, Trampolining, Badminton or Gymnastics
Trial
Month
FREE Cinema & Off Peak racket sports
trilogygym.co.uk
m om
itment only
£19.95 per mo
No
contract
c
14+ also get gym & classes
nth
Coming Jan 2015 to MOUNTS BATHS 30-Minute High Intensity Interval Training
ges Packa ble availa
ion r sess n sessio on 10 ) d e s a (b rice pack p
0 pe £23.5
MON 8.30-9pm GRIT Strength
Weight Loss Strength Speed Flexibility Motivation Sports Training Muscle Building
9-9.30pm GRIT Cardio
Whatever the goal, achieve your results faster with Trilogy Personal Trainers
*See website for details
01604 838 333
trilogyleisure.co.uk
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older. Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition. Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength. Body Balance: A group fitness class designed to enhance your physical and mental well-being. Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results. Body Conditioning / Body Burn: An intense toning class targeting all major muscle groups for all levels of ability. Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights. Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves. DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music. Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area. Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba. GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle. GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fat for longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast. INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises. Tabata: A high Intensity interval workout. This class will burn fat and increase cardio fitness fast. TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out. TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine. Water Circuit Training: Build endurance and increase muscular strength through a range of water based activities.
Personal Training
• • • • • • •
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
CLASS DESCRIPTIONS
For more information speak to reception or the gym instructors
TUES 12.30-1pm GRIT Cardio
WED 5.30-6pm GRIT Strength
THURS
SAT
7.40-8.10pm GRIT Strength
9-9.30am GRIT Cardio
8.15-8.45pm GRIT Cardio
9.35-10.05am GRIT Strength
No joining fee with our 12 month contracts... Enjoy the benefits of your Trilogy membership for approximately £1 per day... Joining Fee
Enjoy your Trilogy
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
• • • • • • • • • • • •
Other services such as Personal Training, Tanning beds are at additional costs.
Three great swimming pools Over 200 classes on the Trilogy programme Three relaxing Health Suites Latest in Cybex equipment / Free weights area Cinema - www.forumcinema.org.uk Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm Advice from qualified, experienced and friendly staff Personal TV’s on all Cybex Cardio Equipment Free parking at each Trilogy Club A safe, friendly environment Powerplate available at Danes Camp and Duston* 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
FREE CINEMA AND RACQUET SPORTS
Student & 60+ memberships
(includes off peak squash, badminton & table tennis) ** Supergold membership only - not applicable to Senior Citizens or student
Joining Fee Includes: Gym Induction & Personal Programme
12 months 6 months committed committed
Joining Fee Includes: Gym Induction & Personal Programme
1 month rolling renewal contract
FREE £10.00 £35.00
SINGLE
£26.00 per month
per month
JOINT
£46.00 per month
per month
per month
£23.00 per person
£26.50 per person
£27.50 per person
Includes: Gym, Classes, Cinema, Health Suite, OP Racquets, LC & Swimming
£33.00 £53.00
For more information contact our membership sales team on: sales@northamptonleisuretrust.org.uk 01604 838866
£35.00
per month
£55.00
STUDENT (PEAK & OFF PEAK) (16+) Includes: Gym, Classes, Health Suite & Swimming STUDENT (OFF PEAK ONLY) (16+) Includes: Gym, Classes, Health Suite & Swimming Junior Direct Debit* (14&15 years) Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course 60+ MEMBERSHIP Includes: Gym, Classes, Health Suite & Swimming
£20.00
Includes: Gym Induction & Personal Programme
£19.95
3 months committed membership
per month
£15.00
3 months committed membership
£19.95
1 month rolling renewal
£19.95
1 month rolling renewal
per month
per month
per month
* No Joining Fee - Not available on-line - Please join at the centre. Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
Join online: www.trilogygym.co.uk
DANES CAMP
DUSTON
LINGS FORUM
MOUNTS BATHS
MEMBERSHIP AND STUDIO PROGRAMME
What’s your excuse? UNLIMITED • Swimming • Gym & Classes • Health Suites
FREE • Off Peak Racket Sports • Cinema
All for just £26 per month
Join online at
JUNIOR ACTIVE MEMBERSHIP * FREE
Swimming Lessons, Trampolining, Badminton or Gymnastics
Trial
Month
FREE Cinema & Off Peak racket sports
trilogygym.co.uk
m om
itment only
£19.95 per mo
No
contract
c
14+ also get gym & classes
nth
Coming Jan 2015 to MOUNTS BATHS 30-Minute High Intensity Interval Training
ges Packa ble availa
ion r sess n sessio on 10 ) d e s a (b rice pack p
0 pe £23.5
MON 8.30-9pm GRIT Strength
Weight Loss Strength Speed Flexibility Motivation Sports Training Muscle Building
9-9.30pm GRIT Cardio
Whatever the goal, achieve your results faster with Trilogy Personal Trainers
*See website for details
01604 838 333
trilogyleisure.co.uk
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older. Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition. Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength. Body Balance: A group fitness class designed to enhance your physical and mental well-being. Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results. Body Conditioning / Body Burn: An intense toning class targeting all major muscle groups for all levels of ability. Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights. Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves. DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music. Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area. Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba. GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle. GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fat for longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast. INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises. Tabata: A high Intensity interval workout. This class will burn fat and increase cardio fitness fast. TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out. TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine. Water Circuit Training: Build endurance and increase muscular strength through a range of water based activities.
Personal Training
• • • • • • •
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
CLASS DESCRIPTIONS
For more information speak to reception or the gym instructors
TUES 12.30-1pm GRIT Cardio
WED 5.30-6pm GRIT Strength
THURS
SAT
7.40-8.10pm GRIT Strength
9-9.30am GRIT Cardio
8.15-8.45pm GRIT Cardio
9.35-10.05am GRIT Strength
No joining fee with our 12 month contracts... Enjoy the benefits of your Trilogy membership for approximately £1 per day... Joining Fee
Enjoy your Trilogy
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
• • • • • • • • • • • •
Other services such as Personal Training, Tanning beds are at additional costs.
Three great swimming pools Over 200 classes on the Trilogy programme Three relaxing Health Suites Latest in Cybex equipment / Free weights area Cinema - www.forumcinema.org.uk Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm Advice from qualified, experienced and friendly staff Personal TV’s on all Cybex Cardio Equipment Free parking at each Trilogy Club A safe, friendly environment Powerplate available at Danes Camp and Duston* 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
FREE CINEMA AND RACQUET SPORTS
Student & 60+ memberships
(includes off peak squash, badminton & table tennis) ** Supergold membership only - not applicable to Senior Citizens or student
Joining Fee Includes: Gym Induction & Personal Programme
12 months 6 months committed committed
Joining Fee Includes: Gym Induction & Personal Programme
1 month rolling renewal contract
FREE £10.00 £35.00
SINGLE
£26.00 per month
per month
JOINT
£46.00 per month
per month
per month
£23.00 per person
£26.50 per person
£27.50 per person
Includes: Gym, Classes, Cinema, Health Suite, OP Racquets, LC & Swimming
£33.00 £53.00
For more information contact our membership sales team on: sales@northamptonleisuretrust.org.uk 01604 838866
£35.00
per month
£55.00
STUDENT (PEAK & OFF PEAK) (16+) Includes: Gym, Classes, Health Suite & Swimming STUDENT (OFF PEAK ONLY) (16+) Includes: Gym, Classes, Health Suite & Swimming Junior Direct Debit* (14&15 years) Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course 60+ MEMBERSHIP Includes: Gym, Classes, Health Suite & Swimming
£20.00
Includes: Gym Induction & Personal Programme
£19.95
3 months committed membership
per month
£15.00
3 months committed membership
£19.95
1 month rolling renewal
£19.95
1 month rolling renewal
per month
per month
per month
* No Joining Fee - Not available on-line - Please join at the centre. Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
Join online: www.trilogygym.co.uk
DANES CAMP
DUSTON
LINGS FORUM
MOUNTS BATHS
MEMBERSHIP AND STUDIO PROGRAMME
What’s your excuse? UNLIMITED • Swimming • Gym & Classes • Health Suites
FREE • Off Peak Racket Sports • Cinema
All for just £26 per month
Join online at
JUNIOR ACTIVE MEMBERSHIP * FREE
Swimming Lessons, Trampolining, Badminton or Gymnastics
Trial
Month
FREE Cinema & Off Peak racket sports
trilogygym.co.uk
m om
itment only
£19.95 per mo
No
contract
c
14+ also get gym & classes
nth
Coming Jan 2015 to MOUNTS BATHS 30-Minute High Intensity Interval Training
ges Packa ble availa
ion r sess n sessio on 10 ) d e s a (b rice pack p
0 pe £23.5
MON 8.30-9pm GRIT Strength
Weight Loss Strength Speed Flexibility Motivation Sports Training Muscle Building
9-9.30pm GRIT Cardio
Whatever the goal, achieve your results faster with Trilogy Personal Trainers
*See website for details
01604 838 333
trilogyleisure.co.uk
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older. Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition. Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength. Body Balance: A group fitness class designed to enhance your physical and mental well-being. Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results. Body Conditioning / Body Burn: An intense toning class targeting all major muscle groups for all levels of ability. Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights. Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves. DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music. Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area. Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba. GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle. GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fat for longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast. INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises. Tabata: A high Intensity interval workout. This class will burn fat and increase cardio fitness fast. TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out. TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine. Water Circuit Training: Build endurance and increase muscular strength through a range of water based activities.
Personal Training
• • • • • • •
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
CLASS DESCRIPTIONS
For more information speak to reception or the gym instructors
TUES 12.30-1pm GRIT Cardio
WED 5.30-6pm GRIT Strength
THURS
SAT
7.40-8.10pm GRIT Strength
9-9.30am GRIT Cardio
8.15-8.45pm GRIT Cardio
9.35-10.05am GRIT Strength
No joining fee with our 12 month contracts... Enjoy the benefits of your Trilogy membership for approximately £1 per day... Joining Fee
Enjoy your Trilogy
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
• • • • • • • • • • • •
Other services such as Personal Training, Tanning beds are at additional costs.
Three great swimming pools Over 200 classes on the Trilogy programme Three relaxing Health Suites Latest in Cybex equipment / Free weights area Cinema - www.forumcinema.org.uk Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm Advice from qualified, experienced and friendly staff Personal TV’s on all Cybex Cardio Equipment Free parking at each Trilogy Club A safe, friendly environment Powerplate available at Danes Camp and Duston* 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
FREE CINEMA AND RACQUET SPORTS
Student & 60+ memberships
(includes off peak squash, badminton & table tennis) ** Supergold membership only - not applicable to Senior Citizens or student
Joining Fee Includes: Gym Induction & Personal Programme
12 months 6 months committed committed
Joining Fee Includes: Gym Induction & Personal Programme
1 month rolling renewal contract
FREE £10.00 £35.00
SINGLE
£26.00 per month
per month
JOINT
£46.00 per month
per month
per month
£23.00 per person
£26.50 per person
£27.50 per person
Includes: Gym, Classes, Cinema, Health Suite, OP Racquets, LC & Swimming
£33.00 £53.00
For more information contact our membership sales team on: sales@northamptonleisuretrust.org.uk 01604 838866
£35.00
per month
£55.00
STUDENT (PEAK & OFF PEAK) (16+) Includes: Gym, Classes, Health Suite & Swimming STUDENT (OFF PEAK ONLY) (16+) Includes: Gym, Classes, Health Suite & Swimming Junior Direct Debit* (14&15 years) Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course 60+ MEMBERSHIP Includes: Gym, Classes, Health Suite & Swimming
£20.00
Includes: Gym Induction & Personal Programme
£19.95
3 months committed membership
per month
£15.00
3 months committed membership
£19.95
1 month rolling renewal
£19.95
1 month rolling renewal
per month
per month
per month
* No Joining Fee - Not available on-line - Please join at the centre. Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
Join online: www.trilogygym.co.uk
DUSTON
Cotswold Avenue, Northampton, NN5 6EX
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
10.00 - 11.00am BLT
10.00 - 11.00am Zumba
10.00 - 11.00am Yoga
12.30 - 12.50pm H.I.I.T20
9.30 - 10.30am Step
9.30 - 10.30am Body Pump
5.30 - 5.50pm H.I.I.T20
12.30 - 12.50pm H.I.I.T20
5.30 - 5.50pm H.I.I.T20
5.30 - 6.30pm Body Pump
5.30 - 6.30pm Boxercise 6.00 - 7.00pm INSANITY
10.30 - 11.30am Body Combat
5.30 - 6.30pm Yoga
5.30 - 6.30pm Boxercise
5.30 - 6.30pm Yoga
6.00 - 7.00pm Zumba
7.30 - 8.30pm Pilates
10.00 - 10.20am H.I.I.T20 10.30 - 11.15am Tabata
6.00 - 7.00pm Body Combat
6.00 - 7.00pm Zumba
6.00 - 6.45pm Tabata
6.30 - 7.30pm Body Combat
6.30 - 7.30pm Duston Joggers
6.30 - 7.15pm BLT
6.30 - 7.30pm Body Attack
7.30 - 8.30pm Body Attack
6.30 - 7.30pm Body Attack
7.15 - 8.00pm INSANITY
7.30 - 8.30pm Body Pump
8.00 - 9.00pm Body Pump
8.30 - 9.30pm Body Combat
NEW
MONDAY
7.45 - 8.30pm Tabata 8.30 - 9.30pm Aerobics
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday & Sunday
Studio Guidelines Any injuries or physical conditions must be explained to the instructor prior to the start of the class Please report to reception before the class to get a receipt to hand in to the instructor Appropriate clothing and footwear required. Late arrivals may be refused entry to the class
6.45am - 10.00pm 8.00am - 5.00pm
MOUNTS BATHS
Upper Mounts, Northampton. NN1 3DN
837400
FRIDAY
SATURDAY
SUNDAY
10.00 - 10.45am Aqua Aerobics 10.45 - 11.30am Aquacize 12.10 - 12.50pm Pilates 5.30 - 6.30pm Zumba
6.45 - 7.30am Indoor Cycling
10.00 - 10.45am 50+ Aqua Aerobics
9.15 - 10.45am Yoga
11.15 - 12.15pm Zumba 12.30 - 1pm Abs & Butts
10.00 - 10.45am Deep Water Aerobics
9.00 - 9.30am GRIT Cardio 9.35 - 10.05am GRIT Strength
9.00 - 10.00am H.I.I.T & Abs
10.00 - 11.30am Yoga
10.00 - 11.30am Yoga 12.30 – 1.00pm Abs & Butts
(Shallow & Deep Class)
7.15 - 8.00pm Tabata
8.15 - 9.15pm TRX Super Circuits
8.00 - 9.00pm Yoga
5.45 - 6.45pm DANCEfit
10.15 - 11am Indoor Cycling
8.00 - 9.00pm Boxercise
7.40 - 8.10pm GRIT Strength 7.45 - 8.30pm Water Circuit Training 7.45 - 8.30pm
TRILOGY GYM OPENING TIMES
Shallow Water Aerobics
8.15 - 8.45pm GRIT Cardio 8.45 - 9.15pm Ab Blaster
DANES CAMP
10.15 - 11.15am Indoor Cycling
6.45 - 7.45pm BLT
NEW
8.00 - 8.45pm Aqua Aerobics
5.30 - 6.30pm Body Burn 6.45 - 7.30pm Indoor Cycling 7.15 - 8.15pm Aqua Natal
NEW
9 - 9.30pm GRIT Cardio
NEW
7.00 - 8.00pm The BLT
5.30 - 6pm GRIT Strength 6.15 - 7.00pm Indoor Cycling
6.30 - 7.15pm TaeBo 7.30 - 8.15pm Indoor Cycling 8.30 - 9pm GRIT Strength
12.30 - 1pm GRIT Cardio 6.00 - 7.00pm Pilates
NEW
THURSDAY
NEW NEW NEW
WEDNESDAY
NEW
TUESDAY
NEW
MONDAY
NEW
Monday to Friday
6.45am - 10.00pm
Saturday
8.00am - 6.00pm
Sunday
8.00am - 5.00pm
Clannel Road, Hunsbury, Northampton. NN4 0RX
837200
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.45 - 7.15am GRIT Strength 7.20 - 7.50am GRIT Cardio 9.30 - 10.25am Body Pump 10.30 - 11.25am The BLT 10.30 - 11.30am Aqua Aerobics 6.45 - 7.30pm H.I.I.T45 7.30 - 8.30pm Boxercise 8.15 - 9.00pm Aqua Aerobics 8.30 - 9.30pm Body Pump
6.45 - 7.15am GRIT Cardio
6.45 - 7.30am Body Combat 9.45 - 10.40am Body Attack 10.45 - 11.15am GRIT Strength 11.20 - 11.50am GRIT Cardio 5.45 - 6.45pm Yoga 6.00 - 7.00pm Zumba 7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm GRIT Plyo 7.00 - 8.00pm Boxercise 8.15 - 9.00pm Indoor Cycling
9.30 - 10.30am Body Pump
9.15 - 10.15am Pilates
10.45 - 11.45am Body Combat
8.00 - 8.30am GRIT Strength
10.30 - 11.30am 50+ Healthy Hearts
10.15 - 11.15am Body Attack
5.30 - 6.30pm Pilates
11.00 - 12.00pm Aqua Aerobics
11.30 - 12.30pm Tabata
6.30 - 7.30pm Body Combat
5.30 - 6pm GRIT Strength
5.45 - 6.45pm Indoor Cycling
7.20 - 7.50am GRIT Plyo 10.35 - 11.20am Aqua Aerobics 5.30 - 6.30pm Body Combat 6.30 - 7.30pm Body Pump 7.30 - 8.30pm Body Attack 8.45 - 9.30pm Indoor Cycling
7.30 - 8.30pm Body Pump
6.00 - 6.30pm GRIT Cardio
8.00 - 9.00pm Aqua Zumba
6.30 - 7.30pm Body Pump 7.30 - 8.30pm Zumba Step
NEW
TUESDAY NEW NEW
MONDAY
NEW
NEW NEW NEW NEW
837600
8.35 - 9.05am GRIT Cardio
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday Sunday
6.45am - 10.00pm 8.00am - 6.00pm 8.00am - 7.00pm
CRECHE OPENING TIMES
Monday to Friday
9.00am - 12.00noon Ask at reception for further details
LINGS FORUM
Weston Favell Centre, Northampton. NN3 8JR
837300
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9.30 - 10.30am 50+ Aqua Aerobics
10.00 - 11.00am Body Combat
9.30 - 10.15am Body Attack
10.00 - 11.00am Zumba
10.00 - 10.45am MyRide Live
9.00 - 10.00am TRX Bootcamp Circuit
10.00 - 11.00am Indoor Cycling
5.00 - 6.00pm Body Balance
11.00 - 12.00pm Tai Chi
11.00 - 12.30pm Yoga
5.00 - 5.45pm Step Aerobics
9.00 - 10.00am MyRide Live
6.00 - 7.00pm Body Pump
5.30 - 6.30pm Body Attack
5.30 - 6.30pm Body Combat
5.50 - 6.50pm Body Attack
10.00 - 11.00am Body Combat
10.00 - 11.00am INSANITY 12.30 - 1.30pm Body Balance
6.30 - 7.15pm MyRide Live
5.30 - 6.45pm Yoga
5.00 - 6.00pm Body Balance 5.45 - 6.45pm Kickboxing 6.00 - 7.00pm Body Conditioning
5.45 - 7.00pm Yoga
6.00 – 6.30pm BLT
10.15 - 11.30am Yoga
7.00 - 8.00pm Step Aerobics
6.30 - 7.30pm Body Combat
6.15 - 7.00pm MyRide Live
6.30 - 7.30pm Body Pump
11.00 - 12.00pm Body Pump
7.30 - 8.30pm Pilates
7.15 - 8.15pm Zumba
7.00 - 8.00pm Pilates
11.00 - 12.00pm Zumba
8.00 - 9.00pm Body Conditioning
7.00 - 8.00pm MyRide Live 7.00 - 8.00pm INSANITY
8.30 - 9.30pm Zumba
9.00 - 9.45pm Aqua Aerobics
NEW
MONDAY
7.00 - 8.15pm Weight Management 8.15 - 9.15pm Body Attack
7.15 - 8.00pm Indoor Cycling
TRILOGY GYM OPENING TIMES
7.30 - 8.30pm INSANITY 8.00 - 8.45pm Aqua Aerobics
Monday to Friday
6.45am - 10.00pm
Saturday
8.00am - 6.00pm
Sunday
8.00am - 8.00pm
Build your own workout outside the Virtual and Instructor led classes with On Command Programming
@Lings MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7.00 - 7.20am Sportif Interval 9.30 - 10.10am Sportif Fat Burn
7.00 - 7.20am MyRide Sports 9.30 - 10.10am MyRide Fat Burn
6.50 - 7.20am Sportif Cardio 9.30 - 10.10am Sportif Fat Burn
6.50 - 7.20am MyRide Interval 9.30 - 10.30am Sportif Fat Burn
7.00 - 7.20am Sportif Cardio 9.30 - 9.50am MyRide Interval
8.30 - 8.50am MyRide Interval 9.00 - 10.00 MyRide Live
8.10 - 8.50am Sportif Cardio 10.00 - 11.00am Indoor Cycling
12.10 - 12.30pm Sportif Interval 5.40 - 6.20pm MyRide Fat Burn
12.30 - 12.50pm Sportif Interval 5.30 - 6.30pm MyRide Interval
12.00 - 12.20pm MyRide Interval 5.45 - 6.05pm MyRide Sports
12.10 - 12.30pm MyRide Cardio 6.00 - 6.40pm Sportif Cardio
10.00 - 10.45am MyRide Live 5.30 - 5.50pm MyRide Sports
10.15 - 10.55pm Sportif Sports 2.30 - 3.30pm MyRide Cardio
6.30 - 7.15pm MyRide Live
7.00 - 8.00pm MyRide Live
6.15 - 7.00pm MyRide Live
7.15 - 8.00pm Indoor Cycling
6.15 - 7.15pm Sportif Fat Burn
4.30 - 5.30pm Sportif Fat Burn
11.15 - 11.35pm MyRide Sports 3.00 - 3.40pm MyRide Fat Burn 6.00 - 7.00pm MyRide Interval
7.30 - 8.30pm Sportif Cardio
8.10 - 8.40pm Sportif Sports
7.15 - 8.15pm MySportif Interval
8.15 - 9.15pm MyRide Sports
8.00 - 9.00pm MyRide Cardio
Visit our website for real time classes and follow your favourite instructors www.trilogygym.co.uk
Studio Programme
DUSTON
Cotswold Avenue, Northampton, NN5 6EX
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
10.00 - 11.00am BLT
10.00 - 11.00am Zumba
10.00 - 11.00am Yoga
12.30 - 12.50pm H.I.I.T20
9.30 - 10.30am Step
9.30 - 10.30am Body Pump
5.30 - 5.50pm H.I.I.T20
12.30 - 12.50pm H.I.I.T20
5.30 - 5.50pm H.I.I.T20
5.30 - 6.30pm Body Pump
5.30 - 6.30pm Boxercise 6.00 - 7.00pm INSANITY
10.30 - 11.30am Body Combat
5.30 - 6.30pm Yoga
5.30 - 6.30pm Boxercise
5.30 - 6.30pm Yoga
6.00 - 7.00pm Zumba
7.30 - 8.30pm Pilates
10.00 - 10.20am H.I.I.T20 10.30 - 11.15am Tabata
6.00 - 7.00pm Body Combat
6.00 - 7.00pm Zumba
6.00 - 6.45pm Tabata
6.30 - 7.30pm Body Combat
6.30 - 7.30pm Duston Joggers
6.30 - 7.15pm BLT
6.30 - 7.30pm Body Attack
7.30 - 8.30pm Body Attack
6.30 - 7.30pm Body Attack
7.15 - 8.00pm INSANITY
7.30 - 8.30pm Body Pump
8.00 - 9.00pm Body Pump
8.30 - 9.30pm Body Combat
NEW
MONDAY
7.45 - 8.30pm Tabata 8.30 - 9.30pm Aerobics
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday & Sunday
Studio Guidelines Any injuries or physical conditions must be explained to the instructor prior to the start of the class Please report to reception before the class to get a receipt to hand in to the instructor Appropriate clothing and footwear required. Late arrivals may be refused entry to the class
6.45am - 10.00pm 8.00am - 5.00pm
MOUNTS BATHS
Upper Mounts, Northampton. NN1 3DN
837400
FRIDAY
SATURDAY
SUNDAY
10.00 - 10.45am Aqua Aerobics 10.45 - 11.30am Aquacize 12.10 - 12.50pm Pilates 5.30 - 6.30pm Zumba
6.45 - 7.30am Indoor Cycling
10.00 - 10.45am 50+ Aqua Aerobics
9.15 - 10.45am Yoga
11.15 - 12.15pm Zumba 12.30 - 1pm Abs & Butts
10.00 - 10.45am Deep Water Aerobics
9.00 - 9.30am GRIT Cardio 9.35 - 10.05am GRIT Strength
9.00 - 10.00am H.I.I.T & Abs
10.00 - 11.30am Yoga
10.00 - 11.30am Yoga 12.30 – 1.00pm Abs & Butts
(Shallow & Deep Class)
7.15 - 8.00pm Tabata
8.15 - 9.15pm TRX Super Circuits
8.00 - 9.00pm Yoga
5.45 - 6.45pm DANCEfit
10.15 - 11am Indoor Cycling
8.00 - 9.00pm Boxercise
7.40 - 8.10pm GRIT Strength 7.45 - 8.30pm Water Circuit Training 7.45 - 8.30pm
TRILOGY GYM OPENING TIMES
Shallow Water Aerobics
8.15 - 8.45pm GRIT Cardio 8.45 - 9.15pm Ab Blaster
DANES CAMP
10.15 - 11.15am Indoor Cycling
6.45 - 7.45pm BLT
NEW
8.00 - 8.45pm Aqua Aerobics
5.30 - 6.30pm Body Burn 6.45 - 7.30pm Indoor Cycling 7.15 - 8.15pm Aqua Natal
NEW
9 - 9.30pm GRIT Cardio
NEW
7.00 - 8.00pm The BLT
5.30 - 6pm GRIT Strength 6.15 - 7.00pm Indoor Cycling
6.30 - 7.15pm TaeBo 7.30 - 8.15pm Indoor Cycling 8.30 - 9pm GRIT Strength
12.30 - 1pm GRIT Cardio 6.00 - 7.00pm Pilates
NEW
THURSDAY
NEW NEW NEW
WEDNESDAY
NEW
TUESDAY
NEW
MONDAY
NEW
Monday to Friday
6.45am - 10.00pm
Saturday
8.00am - 6.00pm
Sunday
8.00am - 5.00pm
Clannel Road, Hunsbury, Northampton. NN4 0RX
837200
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.45 - 7.15am GRIT Strength 7.20 - 7.50am GRIT Cardio 9.30 - 10.25am Body Pump 10.30 - 11.25am The BLT 10.30 - 11.30am Aqua Aerobics 6.45 - 7.30pm H.I.I.T45 7.30 - 8.30pm Boxercise 8.15 - 9.00pm Aqua Aerobics 8.30 - 9.30pm Body Pump
6.45 - 7.15am GRIT Cardio
6.45 - 7.30am Body Combat 9.45 - 10.40am Body Attack 10.45 - 11.15am GRIT Strength 11.20 - 11.50am GRIT Cardio 5.45 - 6.45pm Yoga 6.00 - 7.00pm Zumba 7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm GRIT Plyo 7.00 - 8.00pm Boxercise 8.15 - 9.00pm Indoor Cycling
9.30 - 10.30am Body Pump
9.15 - 10.15am Pilates
10.45 - 11.45am Body Combat
8.00 - 8.30am GRIT Strength
10.30 - 11.30am 50+ Healthy Hearts
10.15 - 11.15am Body Attack
5.30 - 6.30pm Pilates
11.00 - 12.00pm Aqua Aerobics
11.30 - 12.30pm Tabata
6.30 - 7.30pm Body Combat
5.30 - 6pm GRIT Strength
5.45 - 6.45pm Indoor Cycling
7.20 - 7.50am GRIT Plyo 10.35 - 11.20am Aqua Aerobics 5.30 - 6.30pm Body Combat 6.30 - 7.30pm Body Pump 7.30 - 8.30pm Body Attack 8.45 - 9.30pm Indoor Cycling
7.30 - 8.30pm Body Pump
6.00 - 6.30pm GRIT Cardio
8.00 - 9.00pm Aqua Zumba
6.30 - 7.30pm Body Pump 7.30 - 8.30pm Zumba Step
NEW
TUESDAY NEW NEW
MONDAY
NEW
NEW NEW NEW NEW
837600
8.35 - 9.05am GRIT Cardio
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday Sunday
6.45am - 10.00pm 8.00am - 6.00pm 8.00am - 7.00pm
CRECHE OPENING TIMES
Monday to Friday
9.00am - 12.00noon Ask at reception for further details
LINGS FORUM
Weston Favell Centre, Northampton. NN3 8JR
837300
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9.30 - 10.30am 50+ Aqua Aerobics
10.00 - 11.00am Body Combat
9.30 - 10.15am Body Attack
10.00 - 11.00am Zumba
10.00 - 10.45am MyRide Live
9.00 - 10.00am TRX Bootcamp Circuit
10.00 - 11.00am Indoor Cycling
5.00 - 6.00pm Body Balance
11.00 - 12.00pm Tai Chi
11.00 - 12.30pm Yoga
5.00 - 5.45pm Step Aerobics
9.00 - 10.00am MyRide Live
6.00 - 7.00pm Body Pump
5.30 - 6.30pm Body Attack
5.30 - 6.30pm Body Combat
5.50 - 6.50pm Body Attack
10.00 - 11.00am Body Combat
10.00 - 11.00am INSANITY 12.30 - 1.30pm Body Balance
6.30 - 7.15pm MyRide Live
5.30 - 6.45pm Yoga
5.00 - 6.00pm Body Balance 5.45 - 6.45pm Kickboxing 6.00 - 7.00pm Body Conditioning
5.45 - 7.00pm Yoga
6.00 – 6.30pm BLT
10.15 - 11.30am Yoga
7.00 - 8.00pm Step Aerobics
6.30 - 7.30pm Body Combat
6.15 - 7.00pm MyRide Live
6.30 - 7.30pm Body Pump
11.00 - 12.00pm Body Pump
7.30 - 8.30pm Pilates
7.15 - 8.15pm Zumba
7.00 - 8.00pm Pilates
11.00 - 12.00pm Zumba
8.00 - 9.00pm Body Conditioning
7.00 - 8.00pm MyRide Live 7.00 - 8.00pm INSANITY
8.30 - 9.30pm Zumba
9.00 - 9.45pm Aqua Aerobics
NEW
MONDAY
7.00 - 8.15pm Weight Management 8.15 - 9.15pm Body Attack
7.15 - 8.00pm Indoor Cycling
TRILOGY GYM OPENING TIMES
7.30 - 8.30pm INSANITY 8.00 - 8.45pm Aqua Aerobics
Monday to Friday
6.45am - 10.00pm
Saturday
8.00am - 6.00pm
Sunday
8.00am - 8.00pm
Build your own workout outside the Virtual and Instructor led classes with On Command Programming
@Lings MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7.00 - 7.20am Sportif Interval 9.30 - 10.10am Sportif Fat Burn
7.00 - 7.20am MyRide Sports 9.30 - 10.10am MyRide Fat Burn
6.50 - 7.20am Sportif Cardio 9.30 - 10.10am Sportif Fat Burn
6.50 - 7.20am MyRide Interval 9.30 - 10.30am Sportif Fat Burn
7.00 - 7.20am Sportif Cardio 9.30 - 9.50am MyRide Interval
8.30 - 8.50am MyRide Interval 9.00 - 10.00 MyRide Live
8.10 - 8.50am Sportif Cardio 10.00 - 11.00am Indoor Cycling
12.10 - 12.30pm Sportif Interval 5.40 - 6.20pm MyRide Fat Burn
12.30 - 12.50pm Sportif Interval 5.30 - 6.30pm MyRide Interval
12.00 - 12.20pm MyRide Interval 5.45 - 6.05pm MyRide Sports
12.10 - 12.30pm MyRide Cardio 6.00 - 6.40pm Sportif Cardio
10.00 - 10.45am MyRide Live 5.30 - 5.50pm MyRide Sports
10.15 - 10.55pm Sportif Sports 2.30 - 3.30pm MyRide Cardio
6.30 - 7.15pm MyRide Live
7.00 - 8.00pm MyRide Live
6.15 - 7.00pm MyRide Live
7.15 - 8.00pm Indoor Cycling
6.15 - 7.15pm Sportif Fat Burn
4.30 - 5.30pm Sportif Fat Burn
11.15 - 11.35pm MyRide Sports 3.00 - 3.40pm MyRide Fat Burn 6.00 - 7.00pm MyRide Interval
7.30 - 8.30pm Sportif Cardio
8.10 - 8.40pm Sportif Sports
7.15 - 8.15pm MySportif Interval
8.15 - 9.15pm MyRide Sports
8.00 - 9.00pm MyRide Cardio
Visit our website for real time classes and follow your favourite instructors www.trilogygym.co.uk
Studio Programme
DUSTON
Cotswold Avenue, Northampton, NN5 6EX
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
10.00 - 11.00am BLT
10.00 - 11.00am Zumba
10.00 - 11.00am Yoga
12.30 - 12.50pm H.I.I.T20
9.30 - 10.30am Step
9.30 - 10.30am Body Pump
5.30 - 5.50pm H.I.I.T20
12.30 - 12.50pm H.I.I.T20
5.30 - 5.50pm H.I.I.T20
5.30 - 6.30pm Body Pump
5.30 - 6.30pm Boxercise 6.00 - 7.00pm INSANITY
10.30 - 11.30am Body Combat
5.30 - 6.30pm Yoga
5.30 - 6.30pm Boxercise
5.30 - 6.30pm Yoga
6.00 - 7.00pm Zumba
7.30 - 8.30pm Pilates
10.00 - 10.20am H.I.I.T20 10.30 - 11.15am Tabata
6.00 - 7.00pm Body Combat
6.00 - 7.00pm Zumba
6.00 - 6.45pm Tabata
6.30 - 7.30pm Body Combat
6.30 - 7.30pm Duston Joggers
6.30 - 7.15pm BLT
6.30 - 7.30pm Body Attack
7.30 - 8.30pm Body Attack
6.30 - 7.30pm Body Attack
7.15 - 8.00pm INSANITY
7.30 - 8.30pm Body Pump
8.00 - 9.00pm Body Pump
8.30 - 9.30pm Body Combat
NEW
MONDAY
7.45 - 8.30pm Tabata 8.30 - 9.30pm Aerobics
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday & Sunday
Studio Guidelines Any injuries or physical conditions must be explained to the instructor prior to the start of the class Please report to reception before the class to get a receipt to hand in to the instructor Appropriate clothing and footwear required. Late arrivals may be refused entry to the class
6.45am - 10.00pm 8.00am - 5.00pm
MOUNTS BATHS
Upper Mounts, Northampton. NN1 3DN
837400
FRIDAY
SATURDAY
SUNDAY
10.00 - 10.45am Aqua Aerobics 10.45 - 11.30am Aquacize 12.10 - 12.50pm Pilates 5.30 - 6.30pm Zumba
6.45 - 7.30am Indoor Cycling
10.00 - 10.45am 50+ Aqua Aerobics
9.15 - 10.45am Yoga
11.15 - 12.15pm Zumba 12.30 - 1pm Abs & Butts
10.00 - 10.45am Deep Water Aerobics
9.00 - 9.30am GRIT Cardio 9.35 - 10.05am GRIT Strength
9.00 - 10.00am H.I.I.T & Abs
10.00 - 11.30am Yoga
10.00 - 11.30am Yoga 12.30 – 1.00pm Abs & Butts
(Shallow & Deep Class)
7.15 - 8.00pm Tabata
8.15 - 9.15pm TRX Super Circuits
8.00 - 9.00pm Yoga
5.45 - 6.45pm DANCEfit
10.15 - 11am Indoor Cycling
8.00 - 9.00pm Boxercise
7.40 - 8.10pm GRIT Strength 7.45 - 8.30pm Water Circuit Training 7.45 - 8.30pm
TRILOGY GYM OPENING TIMES
Shallow Water Aerobics
8.15 - 8.45pm GRIT Cardio 8.45 - 9.15pm Ab Blaster
DANES CAMP
10.15 - 11.15am Indoor Cycling
6.45 - 7.45pm BLT
NEW
8.00 - 8.45pm Aqua Aerobics
5.30 - 6.30pm Body Burn 6.45 - 7.30pm Indoor Cycling 7.15 - 8.15pm Aqua Natal
NEW
9 - 9.30pm GRIT Cardio
NEW
7.00 - 8.00pm The BLT
5.30 - 6pm GRIT Strength 6.15 - 7.00pm Indoor Cycling
6.30 - 7.15pm TaeBo 7.30 - 8.15pm Indoor Cycling 8.30 - 9pm GRIT Strength
12.30 - 1pm GRIT Cardio 6.00 - 7.00pm Pilates
NEW
THURSDAY
NEW NEW NEW
WEDNESDAY
NEW
TUESDAY
NEW
MONDAY
NEW
Monday to Friday
6.45am - 10.00pm
Saturday
8.00am - 6.00pm
Sunday
8.00am - 5.00pm
Clannel Road, Hunsbury, Northampton. NN4 0RX
837200
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.45 - 7.15am GRIT Strength 7.20 - 7.50am GRIT Cardio 9.30 - 10.25am Body Pump 10.30 - 11.25am The BLT 10.30 - 11.30am Aqua Aerobics 6.45 - 7.30pm H.I.I.T45 7.30 - 8.30pm Boxercise 8.15 - 9.00pm Aqua Aerobics 8.30 - 9.30pm Body Pump
6.45 - 7.15am GRIT Cardio
6.45 - 7.30am Body Combat 9.45 - 10.40am Body Attack 10.45 - 11.15am GRIT Strength 11.20 - 11.50am GRIT Cardio 5.45 - 6.45pm Yoga 6.00 - 7.00pm Zumba 7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm GRIT Plyo 7.00 - 8.00pm Boxercise 8.15 - 9.00pm Indoor Cycling
9.30 - 10.30am Body Pump
9.15 - 10.15am Pilates
10.45 - 11.45am Body Combat
8.00 - 8.30am GRIT Strength
10.30 - 11.30am 50+ Healthy Hearts
10.15 - 11.15am Body Attack
5.30 - 6.30pm Pilates
11.00 - 12.00pm Aqua Aerobics
11.30 - 12.30pm Tabata
6.30 - 7.30pm Body Combat
5.30 - 6pm GRIT Strength
5.45 - 6.45pm Indoor Cycling
7.20 - 7.50am GRIT Plyo 10.35 - 11.20am Aqua Aerobics 5.30 - 6.30pm Body Combat 6.30 - 7.30pm Body Pump 7.30 - 8.30pm Body Attack 8.45 - 9.30pm Indoor Cycling
7.30 - 8.30pm Body Pump
6.00 - 6.30pm GRIT Cardio
8.00 - 9.00pm Aqua Zumba
6.30 - 7.30pm Body Pump 7.30 - 8.30pm Zumba Step
NEW
TUESDAY NEW NEW
MONDAY
NEW
NEW NEW NEW NEW
837600
8.35 - 9.05am GRIT Cardio
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday Sunday
6.45am - 10.00pm 8.00am - 6.00pm 8.00am - 7.00pm
CRECHE OPENING TIMES
Monday to Friday
9.00am - 12.00noon Ask at reception for further details
LINGS FORUM
Weston Favell Centre, Northampton. NN3 8JR
837300
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9.30 - 10.30am 50+ Aqua Aerobics
10.00 - 11.00am Body Combat
9.30 - 10.15am Body Attack
10.00 - 11.00am Zumba
10.00 - 10.45am MyRide Live
9.00 - 10.00am TRX Bootcamp Circuit
10.00 - 11.00am Indoor Cycling
5.00 - 6.00pm Body Balance
11.00 - 12.00pm Tai Chi
11.00 - 12.30pm Yoga
5.00 - 5.45pm Step Aerobics
9.00 - 10.00am MyRide Live
6.00 - 7.00pm Body Pump
5.30 - 6.30pm Body Attack
5.30 - 6.30pm Body Combat
5.50 - 6.50pm Body Attack
10.00 - 11.00am Body Combat
10.00 - 11.00am INSANITY 12.30 - 1.30pm Body Balance
6.30 - 7.15pm MyRide Live
5.30 - 6.45pm Yoga
5.00 - 6.00pm Body Balance 5.45 - 6.45pm Kickboxing 6.00 - 7.00pm Body Conditioning
5.45 - 7.00pm Yoga
6.00 – 6.30pm BLT
10.15 - 11.30am Yoga
7.00 - 8.00pm Step Aerobics
6.30 - 7.30pm Body Combat
6.15 - 7.00pm MyRide Live
6.30 - 7.30pm Body Pump
11.00 - 12.00pm Body Pump
7.30 - 8.30pm Pilates
7.15 - 8.15pm Zumba
7.00 - 8.00pm Pilates
11.00 - 12.00pm Zumba
8.00 - 9.00pm Body Conditioning
7.00 - 8.00pm MyRide Live 7.00 - 8.00pm INSANITY
8.30 - 9.30pm Zumba
9.00 - 9.45pm Aqua Aerobics
NEW
MONDAY
7.00 - 8.15pm Weight Management 8.15 - 9.15pm Body Attack
7.15 - 8.00pm Indoor Cycling
TRILOGY GYM OPENING TIMES
7.30 - 8.30pm INSANITY 8.00 - 8.45pm Aqua Aerobics
Monday to Friday
6.45am - 10.00pm
Saturday
8.00am - 6.00pm
Sunday
8.00am - 8.00pm
Build your own workout outside the Virtual and Instructor led classes with On Command Programming
@Lings MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7.00 - 7.20am Sportif Interval 9.30 - 10.10am Sportif Fat Burn
7.00 - 7.20am MyRide Sports 9.30 - 10.10am MyRide Fat Burn
6.50 - 7.20am Sportif Cardio 9.30 - 10.10am Sportif Fat Burn
6.50 - 7.20am MyRide Interval 9.30 - 10.30am Sportif Fat Burn
7.00 - 7.20am Sportif Cardio 9.30 - 9.50am MyRide Interval
8.30 - 8.50am MyRide Interval 9.00 - 10.00 MyRide Live
8.10 - 8.50am Sportif Cardio 10.00 - 11.00am Indoor Cycling
12.10 - 12.30pm Sportif Interval 5.40 - 6.20pm MyRide Fat Burn
12.30 - 12.50pm Sportif Interval 5.30 - 6.30pm MyRide Interval
12.00 - 12.20pm MyRide Interval 5.45 - 6.05pm MyRide Sports
12.10 - 12.30pm MyRide Cardio 6.00 - 6.40pm Sportif Cardio
10.00 - 10.45am MyRide Live 5.30 - 5.50pm MyRide Sports
10.15 - 10.55pm Sportif Sports 2.30 - 3.30pm MyRide Cardio
6.30 - 7.15pm MyRide Live
7.00 - 8.00pm MyRide Live
6.15 - 7.00pm MyRide Live
7.15 - 8.00pm Indoor Cycling
6.15 - 7.15pm Sportif Fat Burn
4.30 - 5.30pm Sportif Fat Burn
11.15 - 11.35pm MyRide Sports 3.00 - 3.40pm MyRide Fat Burn 6.00 - 7.00pm MyRide Interval
7.30 - 8.30pm Sportif Cardio
8.10 - 8.40pm Sportif Sports
7.15 - 8.15pm MySportif Interval
8.15 - 9.15pm MyRide Sports
8.00 - 9.00pm MyRide Cardio
Visit our website for real time classes and follow your favourite instructors www.trilogygym.co.uk
Studio Programme
DUSTON
Cotswold Avenue, Northampton, NN5 6EX
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
10.00 - 11.00am BLT
10.00 - 11.00am Zumba
10.00 - 11.00am Yoga
12.30 - 12.50pm H.I.I.T20
9.30 - 10.30am Step
9.30 - 10.30am Body Pump
5.30 - 5.50pm H.I.I.T20
12.30 - 12.50pm H.I.I.T20
5.30 - 5.50pm H.I.I.T20
5.30 - 6.30pm Body Pump
5.30 - 6.30pm Boxercise 6.00 - 7.00pm INSANITY
10.30 - 11.30am Body Combat
5.30 - 6.30pm Yoga
5.30 - 6.30pm Boxercise
5.30 - 6.30pm Yoga
6.00 - 7.00pm Zumba
7.30 - 8.30pm Pilates
10.00 - 10.20am H.I.I.T20 10.30 - 11.15am Tabata
6.00 - 7.00pm Body Combat
6.00 - 7.00pm Zumba
6.00 - 6.45pm Tabata
6.30 - 7.30pm Body Combat
6.30 - 7.30pm Duston Joggers
6.30 - 7.15pm BLT
6.30 - 7.30pm Body Attack
7.30 - 8.30pm Body Attack
6.30 - 7.30pm Body Attack
7.15 - 8.00pm INSANITY
7.30 - 8.30pm Body Pump
8.00 - 9.00pm Body Pump
8.30 - 9.30pm Body Combat
NEW
MONDAY
7.45 - 8.30pm Tabata 8.30 - 9.30pm Aerobics
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday & Sunday
Studio Guidelines Any injuries or physical conditions must be explained to the instructor prior to the start of the class Please report to reception before the class to get a receipt to hand in to the instructor Appropriate clothing and footwear required. Late arrivals may be refused entry to the class
6.45am - 10.00pm 8.00am - 5.00pm
MOUNTS BATHS
Upper Mounts, Northampton. NN1 3DN
837400
FRIDAY
SATURDAY
SUNDAY
10.00 - 10.45am Aqua Aerobics 10.45 - 11.30am Aquacize 12.10 - 12.50pm Pilates 5.30 - 6.30pm Zumba
6.45 - 7.30am Indoor Cycling
10.00 - 10.45am 50+ Aqua Aerobics
9.15 - 10.45am Yoga
11.15 - 12.15pm Zumba 12.30 - 1pm Abs & Butts
10.00 - 10.45am Deep Water Aerobics
9.00 - 9.30am GRIT Cardio 9.35 - 10.05am GRIT Strength
9.00 - 10.00am H.I.I.T & Abs
10.00 - 11.30am Yoga
10.00 - 11.30am Yoga 12.30 – 1.00pm Abs & Butts
(Shallow & Deep Class)
7.15 - 8.00pm Tabata
8.15 - 9.15pm TRX Super Circuits
8.00 - 9.00pm Yoga
5.45 - 6.45pm DANCEfit
10.15 - 11am Indoor Cycling
8.00 - 9.00pm Boxercise
7.40 - 8.10pm GRIT Strength 7.45 - 8.30pm Water Circuit Training 7.45 - 8.30pm
TRILOGY GYM OPENING TIMES
Shallow Water Aerobics
8.15 - 8.45pm GRIT Cardio 8.45 - 9.15pm Ab Blaster
DANES CAMP
10.15 - 11.15am Indoor Cycling
6.45 - 7.45pm BLT
NEW
8.00 - 8.45pm Aqua Aerobics
5.30 - 6.30pm Body Burn 6.45 - 7.30pm Indoor Cycling 7.15 - 8.15pm Aqua Natal
NEW
9 - 9.30pm GRIT Cardio
NEW
7.00 - 8.00pm The BLT
5.30 - 6pm GRIT Strength 6.15 - 7.00pm Indoor Cycling
6.30 - 7.15pm TaeBo 7.30 - 8.15pm Indoor Cycling 8.30 - 9pm GRIT Strength
12.30 - 1pm GRIT Cardio 6.00 - 7.00pm Pilates
NEW
THURSDAY
NEW NEW NEW
WEDNESDAY
NEW
TUESDAY
NEW
MONDAY
NEW
Monday to Friday
6.45am - 10.00pm
Saturday
8.00am - 6.00pm
Sunday
8.00am - 5.00pm
Clannel Road, Hunsbury, Northampton. NN4 0RX
837200
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.45 - 7.15am GRIT Strength 7.20 - 7.50am GRIT Cardio 9.30 - 10.25am Body Pump 10.30 - 11.25am The BLT 10.30 - 11.30am Aqua Aerobics 6.45 - 7.30pm H.I.I.T45 7.30 - 8.30pm Boxercise 8.15 - 9.00pm Aqua Aerobics 8.30 - 9.30pm Body Pump
6.45 - 7.15am GRIT Cardio
6.45 - 7.30am Body Combat 9.45 - 10.40am Body Attack 10.45 - 11.15am GRIT Strength 11.20 - 11.50am GRIT Cardio 5.45 - 6.45pm Yoga 6.00 - 7.00pm Zumba 7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm GRIT Plyo 7.00 - 8.00pm Boxercise 8.15 - 9.00pm Indoor Cycling
9.30 - 10.30am Body Pump
9.15 - 10.15am Pilates
10.45 - 11.45am Body Combat
8.00 - 8.30am GRIT Strength
10.30 - 11.30am 50+ Healthy Hearts
10.15 - 11.15am Body Attack
5.30 - 6.30pm Pilates
11.00 - 12.00pm Aqua Aerobics
11.30 - 12.30pm Tabata
6.30 - 7.30pm Body Combat
5.30 - 6pm GRIT Strength
5.45 - 6.45pm Indoor Cycling
7.20 - 7.50am GRIT Plyo 10.35 - 11.20am Aqua Aerobics 5.30 - 6.30pm Body Combat 6.30 - 7.30pm Body Pump 7.30 - 8.30pm Body Attack 8.45 - 9.30pm Indoor Cycling
7.30 - 8.30pm Body Pump
6.00 - 6.30pm GRIT Cardio
8.00 - 9.00pm Aqua Zumba
6.30 - 7.30pm Body Pump 7.30 - 8.30pm Zumba Step
NEW
TUESDAY NEW NEW
MONDAY
NEW
NEW NEW NEW NEW
837600
8.35 - 9.05am GRIT Cardio
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday Sunday
6.45am - 10.00pm 8.00am - 6.00pm 8.00am - 7.00pm
CRECHE OPENING TIMES
Monday to Friday
9.00am - 12.00noon Ask at reception for further details
LINGS FORUM
Weston Favell Centre, Northampton. NN3 8JR
837300
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9.30 - 10.30am 50+ Aqua Aerobics
10.00 - 11.00am Body Combat
9.30 - 10.15am Body Attack
10.00 - 11.00am Zumba
10.00 - 10.45am MyRide Live
9.00 - 10.00am TRX Bootcamp Circuit
10.00 - 11.00am Indoor Cycling
5.00 - 6.00pm Body Balance
11.00 - 12.00pm Tai Chi
11.00 - 12.30pm Yoga
5.00 - 5.45pm Step Aerobics
9.00 - 10.00am MyRide Live
6.00 - 7.00pm Body Pump
5.30 - 6.30pm Body Attack
5.30 - 6.30pm Body Combat
5.50 - 6.50pm Body Attack
10.00 - 11.00am Body Combat
10.00 - 11.00am INSANITY 12.30 - 1.30pm Body Balance
6.30 - 7.15pm MyRide Live
5.30 - 6.45pm Yoga
5.00 - 6.00pm Body Balance 5.45 - 6.45pm Kickboxing 6.00 - 7.00pm Body Conditioning
5.45 - 7.00pm Yoga
6.00 – 6.30pm BLT
10.15 - 11.30am Yoga
7.00 - 8.00pm Step Aerobics
6.30 - 7.30pm Body Combat
6.15 - 7.00pm MyRide Live
6.30 - 7.30pm Body Pump
11.00 - 12.00pm Body Pump
7.30 - 8.30pm Pilates
7.15 - 8.15pm Zumba
7.00 - 8.00pm Pilates
11.00 - 12.00pm Zumba
8.00 - 9.00pm Body Conditioning
7.00 - 8.00pm MyRide Live 7.00 - 8.00pm INSANITY
8.30 - 9.30pm Zumba
9.00 - 9.45pm Aqua Aerobics
NEW
MONDAY
7.00 - 8.15pm Weight Management 8.15 - 9.15pm Body Attack
7.15 - 8.00pm Indoor Cycling
TRILOGY GYM OPENING TIMES
7.30 - 8.30pm INSANITY 8.00 - 8.45pm Aqua Aerobics
Monday to Friday
6.45am - 10.00pm
Saturday
8.00am - 6.00pm
Sunday
8.00am - 8.00pm
Build your own workout outside the Virtual and Instructor led classes with On Command Programming
@Lings MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7.00 - 7.20am Sportif Interval 9.30 - 10.10am Sportif Fat Burn
7.00 - 7.20am MyRide Sports 9.30 - 10.10am MyRide Fat Burn
6.50 - 7.20am Sportif Cardio 9.30 - 10.10am Sportif Fat Burn
6.50 - 7.20am MyRide Interval 9.30 - 10.30am Sportif Fat Burn
7.00 - 7.20am Sportif Cardio 9.30 - 9.50am MyRide Interval
8.30 - 8.50am MyRide Interval 9.00 - 10.00 MyRide Live
8.10 - 8.50am Sportif Cardio 10.00 - 11.00am Indoor Cycling
12.10 - 12.30pm Sportif Interval 5.40 - 6.20pm MyRide Fat Burn
12.30 - 12.50pm Sportif Interval 5.30 - 6.30pm MyRide Interval
12.00 - 12.20pm MyRide Interval 5.45 - 6.05pm MyRide Sports
12.10 - 12.30pm MyRide Cardio 6.00 - 6.40pm Sportif Cardio
10.00 - 10.45am MyRide Live 5.30 - 5.50pm MyRide Sports
10.15 - 10.55pm Sportif Sports 2.30 - 3.30pm MyRide Cardio
6.30 - 7.15pm MyRide Live
7.00 - 8.00pm MyRide Live
6.15 - 7.00pm MyRide Live
7.15 - 8.00pm Indoor Cycling
6.15 - 7.15pm Sportif Fat Burn
4.30 - 5.30pm Sportif Fat Burn
11.15 - 11.35pm MyRide Sports 3.00 - 3.40pm MyRide Fat Burn 6.00 - 7.00pm MyRide Interval
7.30 - 8.30pm Sportif Cardio
8.10 - 8.40pm Sportif Sports
7.15 - 8.15pm MySportif Interval
8.15 - 9.15pm MyRide Sports
8.00 - 9.00pm MyRide Cardio
Visit our website for real time classes and follow your favourite instructors www.trilogygym.co.uk
Studio Programme
DUSTON
Cotswold Avenue, Northampton, NN5 6EX
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
10.00 - 11.00am BLT
10.00 - 11.00am Zumba
10.00 - 11.00am Yoga
12.30 - 12.50pm H.I.I.T20
9.30 - 10.30am Step
9.30 - 10.30am Body Pump
5.30 - 5.50pm H.I.I.T20
12.30 - 12.50pm H.I.I.T20
5.30 - 5.50pm H.I.I.T20
5.30 - 6.30pm Body Pump
5.30 - 6.30pm Boxercise 6.00 - 7.00pm INSANITY
10.30 - 11.30am Body Combat
5.30 - 6.30pm Yoga
5.30 - 6.30pm Boxercise
5.30 - 6.30pm Yoga
6.00 - 7.00pm Zumba
7.30 - 8.30pm Pilates
10.00 - 10.20am H.I.I.T20 10.30 - 11.15am Tabata
6.00 - 7.00pm Body Combat
6.00 - 7.00pm Zumba
6.00 - 6.45pm Tabata
6.30 - 7.30pm Body Combat
6.30 - 7.30pm Duston Joggers
6.30 - 7.15pm BLT
6.30 - 7.30pm Body Attack
7.30 - 8.30pm Body Attack
6.30 - 7.30pm Body Attack
7.15 - 8.00pm INSANITY
7.30 - 8.30pm Body Pump
8.00 - 9.00pm Body Pump
8.30 - 9.30pm Body Combat
NEW
MONDAY
7.45 - 8.30pm Tabata 8.30 - 9.30pm Aerobics
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday & Sunday
Studio Guidelines Any injuries or physical conditions must be explained to the instructor prior to the start of the class Please report to reception before the class to get a receipt to hand in to the instructor Appropriate clothing and footwear required. Late arrivals may be refused entry to the class
6.45am - 10.00pm 8.00am - 5.00pm
MOUNTS BATHS
Upper Mounts, Northampton. NN1 3DN
837400
FRIDAY
SATURDAY
SUNDAY
10.00 - 10.45am Aqua Aerobics 10.45 - 11.30am Aquacize 12.10 - 12.50pm Pilates 5.30 - 6.30pm Zumba
6.45 - 7.30am Indoor Cycling
10.00 - 10.45am 50+ Aqua Aerobics
9.15 - 10.45am Yoga
11.15 - 12.15pm Zumba 12.30 - 1pm Abs & Butts
10.00 - 10.45am Deep Water Aerobics
9.00 - 9.30am GRIT Cardio 9.35 - 10.05am GRIT Strength
9.00 - 10.00am H.I.I.T & Abs
10.00 - 11.30am Yoga
10.00 - 11.30am Yoga 12.30 – 1.00pm Abs & Butts
(Shallow & Deep Class)
7.15 - 8.00pm Tabata
8.15 - 9.15pm TRX Super Circuits
8.00 - 9.00pm Yoga
5.45 - 6.45pm DANCEfit
10.15 - 11am Indoor Cycling
8.00 - 9.00pm Boxercise
7.40 - 8.10pm GRIT Strength 7.45 - 8.30pm Water Circuit Training 7.45 - 8.30pm
TRILOGY GYM OPENING TIMES
Shallow Water Aerobics
8.15 - 8.45pm GRIT Cardio 8.45 - 9.15pm Ab Blaster
DANES CAMP
10.15 - 11.15am Indoor Cycling
6.45 - 7.45pm BLT
NEW
8.00 - 8.45pm Aqua Aerobics
5.30 - 6.30pm Body Burn 6.45 - 7.30pm Indoor Cycling 7.15 - 8.15pm Aqua Natal
NEW
9 - 9.30pm GRIT Cardio
NEW
7.00 - 8.00pm The BLT
5.30 - 6pm GRIT Strength 6.15 - 7.00pm Indoor Cycling
6.30 - 7.15pm TaeBo 7.30 - 8.15pm Indoor Cycling 8.30 - 9pm GRIT Strength
12.30 - 1pm GRIT Cardio 6.00 - 7.00pm Pilates
NEW
THURSDAY
NEW NEW NEW
WEDNESDAY
NEW
TUESDAY
NEW
MONDAY
NEW
Monday to Friday
6.45am - 10.00pm
Saturday
8.00am - 6.00pm
Sunday
8.00am - 5.00pm
Clannel Road, Hunsbury, Northampton. NN4 0RX
837200
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.45 - 7.15am GRIT Strength 7.20 - 7.50am GRIT Cardio 9.30 - 10.25am Body Pump 10.30 - 11.25am The BLT 10.30 - 11.30am Aqua Aerobics 6.45 - 7.30pm H.I.I.T45 7.30 - 8.30pm Boxercise 8.15 - 9.00pm Aqua Aerobics 8.30 - 9.30pm Body Pump
6.45 - 7.15am GRIT Cardio
6.45 - 7.30am Body Combat 9.45 - 10.40am Body Attack 10.45 - 11.15am GRIT Strength 11.20 - 11.50am GRIT Cardio 5.45 - 6.45pm Yoga 6.00 - 7.00pm Zumba 7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm GRIT Plyo 7.00 - 8.00pm Boxercise 8.15 - 9.00pm Indoor Cycling
9.30 - 10.30am Body Pump
9.15 - 10.15am Pilates
10.45 - 11.45am Body Combat
8.00 - 8.30am GRIT Strength
10.30 - 11.30am 50+ Healthy Hearts
10.15 - 11.15am Body Attack
5.30 - 6.30pm Pilates
11.00 - 12.00pm Aqua Aerobics
11.30 - 12.30pm Tabata
6.30 - 7.30pm Body Combat
5.30 - 6pm GRIT Strength
5.45 - 6.45pm Indoor Cycling
7.20 - 7.50am GRIT Plyo 10.35 - 11.20am Aqua Aerobics 5.30 - 6.30pm Body Combat 6.30 - 7.30pm Body Pump 7.30 - 8.30pm Body Attack 8.45 - 9.30pm Indoor Cycling
7.30 - 8.30pm Body Pump
6.00 - 6.30pm GRIT Cardio
8.00 - 9.00pm Aqua Zumba
6.30 - 7.30pm Body Pump 7.30 - 8.30pm Zumba Step
NEW
TUESDAY NEW NEW
MONDAY
NEW
NEW NEW NEW NEW
837600
8.35 - 9.05am GRIT Cardio
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday Sunday
6.45am - 10.00pm 8.00am - 6.00pm 8.00am - 7.00pm
CRECHE OPENING TIMES
Monday to Friday
9.00am - 12.00noon Ask at reception for further details
LINGS FORUM
Weston Favell Centre, Northampton. NN3 8JR
837300
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9.30 - 10.30am 50+ Aqua Aerobics
10.00 - 11.00am Body Combat
9.30 - 10.15am Body Attack
10.00 - 11.00am Zumba
10.00 - 10.45am MyRide Live
9.00 - 10.00am TRX Bootcamp Circuit
10.00 - 11.00am Indoor Cycling
5.00 - 6.00pm Body Balance
11.00 - 12.00pm Tai Chi
11.00 - 12.30pm Yoga
5.00 - 5.45pm Step Aerobics
9.00 - 10.00am MyRide Live
6.00 - 7.00pm Body Pump
5.30 - 6.30pm Body Attack
5.30 - 6.30pm Body Combat
5.50 - 6.50pm Body Attack
10.00 - 11.00am Body Combat
10.00 - 11.00am INSANITY 12.30 - 1.30pm Body Balance
6.30 - 7.15pm MyRide Live
5.30 - 6.45pm Yoga
5.00 - 6.00pm Body Balance 5.45 - 6.45pm Kickboxing 6.00 - 7.00pm Body Conditioning
5.45 - 7.00pm Yoga
6.00 – 6.30pm BLT
10.15 - 11.30am Yoga
7.00 - 8.00pm Step Aerobics
6.30 - 7.30pm Body Combat
6.15 - 7.00pm MyRide Live
6.30 - 7.30pm Body Pump
11.00 - 12.00pm Body Pump
7.30 - 8.30pm Pilates
7.15 - 8.15pm Zumba
7.00 - 8.00pm Pilates
11.00 - 12.00pm Zumba
8.00 - 9.00pm Body Conditioning
7.00 - 8.00pm MyRide Live 7.00 - 8.00pm INSANITY
8.30 - 9.30pm Zumba
9.00 - 9.45pm Aqua Aerobics
NEW
MONDAY
7.00 - 8.15pm Weight Management 8.15 - 9.15pm Body Attack
7.15 - 8.00pm Indoor Cycling
TRILOGY GYM OPENING TIMES
7.30 - 8.30pm INSANITY 8.00 - 8.45pm Aqua Aerobics
Monday to Friday
6.45am - 10.00pm
Saturday
8.00am - 6.00pm
Sunday
8.00am - 8.00pm
Build your own workout outside the Virtual and Instructor led classes with On Command Programming
@Lings MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7.00 - 7.20am Sportif Interval 9.30 - 10.10am Sportif Fat Burn
7.00 - 7.20am MyRide Sports 9.30 - 10.10am MyRide Fat Burn
6.50 - 7.20am Sportif Cardio 9.30 - 10.10am Sportif Fat Burn
6.50 - 7.20am MyRide Interval 9.30 - 10.30am Sportif Fat Burn
7.00 - 7.20am Sportif Cardio 9.30 - 9.50am MyRide Interval
8.30 - 8.50am MyRide Interval 9.00 - 10.00 MyRide Live
8.10 - 8.50am Sportif Cardio 10.00 - 11.00am Indoor Cycling
12.10 - 12.30pm Sportif Interval 5.40 - 6.20pm MyRide Fat Burn
12.30 - 12.50pm Sportif Interval 5.30 - 6.30pm MyRide Interval
12.00 - 12.20pm MyRide Interval 5.45 - 6.05pm MyRide Sports
12.10 - 12.30pm MyRide Cardio 6.00 - 6.40pm Sportif Cardio
10.00 - 10.45am MyRide Live 5.30 - 5.50pm MyRide Sports
10.15 - 10.55pm Sportif Sports 2.30 - 3.30pm MyRide Cardio
6.30 - 7.15pm MyRide Live
7.00 - 8.00pm MyRide Live
6.15 - 7.00pm MyRide Live
7.15 - 8.00pm Indoor Cycling
6.15 - 7.15pm Sportif Fat Burn
4.30 - 5.30pm Sportif Fat Burn
11.15 - 11.35pm MyRide Sports 3.00 - 3.40pm MyRide Fat Burn 6.00 - 7.00pm MyRide Interval
7.30 - 8.30pm Sportif Cardio
8.10 - 8.40pm Sportif Sports
7.15 - 8.15pm MySportif Interval
8.15 - 9.15pm MyRide Sports
8.00 - 9.00pm MyRide Cardio
Visit our website for real time classes and follow your favourite instructors www.trilogygym.co.uk
Studio Programme
DANES CAMP
DUSTON
LINGS FORUM
MOUNTS BATHS
MEMBERSHIP AND STUDIO PROGRAMME
What’s your excuse? UNLIMITED • Swimming • Gym & Classes • Health Suites
FREE • Off Peak Racket Sports • Cinema
All for just £26 per month
Join online at
JUNIOR ACTIVE MEMBERSHIP * FREE
Swimming Lessons, Trampolining, Badminton or Gymnastics
Trial
Month
FREE Cinema & Off Peak racket sports
trilogygym.co.uk
m om
itment only
£19.95 per mo
No
contract
c
14+ also get gym & classes
nth
Coming Jan 2015 to MOUNTS BATHS 30-Minute High Intensity Interval Training
ges Packa ble availa
ion r sess n sessio on 10 ) d e s a (b rice pack p
0 pe £23.5
MON 8.30-9pm GRIT Strength
Weight Loss Strength Speed Flexibility Motivation Sports Training Muscle Building
9-9.30pm GRIT Cardio
Whatever the goal, achieve your results faster with Trilogy Personal Trainers
*See website for details
01604 838 333
trilogyleisure.co.uk
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older. Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition. Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength. Body Balance: A group fitness class designed to enhance your physical and mental well-being. Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results. Body Conditioning / Body Burn: An intense toning class targeting all major muscle groups for all levels of ability. Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights. Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves. DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music. Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area. Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba. GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle. GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fat for longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast. INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises. Tabata: A high Intensity interval workout. This class will burn fat and increase cardio fitness fast. TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out. TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine. Water Circuit Training: Build endurance and increase muscular strength through a range of water based activities.
Personal Training
• • • • • • •
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
CLASS DESCRIPTIONS
For more information speak to reception or the gym instructors
TUES 12.30-1pm GRIT Cardio
WED 5.30-6pm GRIT Strength
THURS
SAT
7.40-8.10pm GRIT Strength
9-9.30am GRIT Cardio
8.15-8.45pm GRIT Cardio
9.35-10.05am GRIT Strength
No joining fee with our 12 month contracts... Enjoy the benefits of your Trilogy membership for approximately £1 per day... Joining Fee
Enjoy your Trilogy
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
• • • • • • • • • • • •
Other services such as Personal Training, Tanning beds are at additional costs.
Three great swimming pools Over 200 classes on the Trilogy programme Three relaxing Health Suites Latest in Cybex equipment / Free weights area Cinema - www.forumcinema.org.uk Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm Advice from qualified, experienced and friendly staff Personal TV’s on all Cybex Cardio Equipment Free parking at each Trilogy Club A safe, friendly environment Powerplate available at Danes Camp and Duston* 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
FREE CINEMA AND RACQUET SPORTS
Student & 60+ memberships
(includes off peak squash, badminton & table tennis) ** Supergold membership only - not applicable to Senior Citizens or student
Joining Fee Includes: Gym Induction & Personal Programme
12 months 6 months committed committed
Joining Fee Includes: Gym Induction & Personal Programme
1 month rolling renewal contract
FREE £10.00 £35.00
SINGLE
£26.00 per month
per month
JOINT
£46.00 per month
per month
per month
£23.00 per person
£26.50 per person
£27.50 per person
Includes: Gym, Classes, Cinema, Health Suite, OP Racquets, LC & Swimming
£33.00 £53.00
For more information contact our membership sales team on: sales@northamptonleisuretrust.org.uk 01604 838866
£35.00
per month
£55.00
STUDENT (PEAK & OFF PEAK) (16+) Includes: Gym, Classes, Health Suite & Swimming STUDENT (OFF PEAK ONLY) (16+) Includes: Gym, Classes, Health Suite & Swimming Junior Direct Debit* (14&15 years) Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course 60+ MEMBERSHIP Includes: Gym, Classes, Health Suite & Swimming
£20.00
Includes: Gym Induction & Personal Programme
£19.95
3 months committed membership
per month
£15.00
3 months committed membership
£19.95
1 month rolling renewal
£19.95
1 month rolling renewal
per month
per month
per month
* No Joining Fee - Not available on-line - Please join at the centre. Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
Join online: www.trilogygym.co.uk