CRIPPS
DANES
DUSTON
LINGS
MOUNTS
Membership and Studio Programme
! r e m m u S r o f t i Get F
Unlimited Swim, Gym, Fitness Classes & Health Suite
CLASS DESCRIPTIONS Aqua Bootcamp: High intensity full body water workout, guaranteed to work your body to its limit! It is not your typical Aqua class, so come along to Aqua Bootcamp if you are prepared for a hard workout. Suitable for all fitness levels. You do need to be able to swim confidently in deep water.
Outdoor Bootcamp: Take the exercise outside. Rain, shine, snow, whatever……we are ready to workout! This class is designed to work all fitness levels, pushing you to the max with cardio, strength and endurance skills helping you hit your goals. This class will have you working as a team, in pairs and on your own.
Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition.
P90X: is a total-body, cardio, and strength-training class that uses body weight as well as dumbbells or weight plates. Each workout brings a new challenge, so instead of hitting plateaus, you keep getting fitter with each class you attend! P90X LIVE incorporates strength training, the lean muscle you’ll build will supercharge your metabolism to help you burn more fat, even while you sleep! Each workout can be modified to accommodate a wide range of fitness levels and abilities.
Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Blast: A 20 minute high intensity circuit class, focusing on Cardio, core strength and stamina. A real test of will.
FREE Cinema & Off Peak Racket Sports
DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.
Tabata: A high Intensity interval workout. This class will burn fat and increase cardio fitness fast.
GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle.
TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out.
GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fat for longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast.
Join online at
trilogygym.co.uk NEW
BERZERK
CRIPPS
DANES
DUSTON
LINGS
MOUNTS
JUNIOR ACTIVE MEMBERSHIP • Swimming Lessons, Trampolining, Badminton or Gymnastics Course • FREE Cinema & Off Peak racket sports • FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities • 14+ also get gym & classes
ONLY
£21
Per Month
No Contract Commitment
Now includes
Grindhouse: strength based drills Greenzone: endurance based drills
INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises.
Please refer to www.trilogygym.co.uk for all other class descriptions
ges Packia ble ava la session
0per £23.5 sed on 10
(ba n sessio e) ic r p k pac
Book your Trilogy fitness class and badminton or squash court online via our website
• Weight Loss • Strength • Speed • Flexibility • Motivation • Sports Training • Muscle Building Whatever the goal, achieve your results faster with Trilogy Personal Trainers
Personal Training now available at CRIPPS
01604 838 333
Gone In 60 Seconds: speed based drills
Personal Training
KID’S SCREEN AT THE
FREE for under 5’s Monday-Friday during term time from April 2016
Virtual MyRide: 15 minute High Intensity Interval Training (HIIT) workouts to maximize your results while reducing training time. Athletic-based coaching drills of strength, endurance and speed synced with high-energy soundtracks will propel you forward.
For more information speak to reception or the gym instructors
NEW! Book Cinema online Trilogyleisure.co.uk/online-booking
Join Online - Book Online Enjoy the benefits of your Trilogy membership for approximately £1 per day...
Joining Fee
Enjoy your Trilogy
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals. Other services such as Personal Training, Tanning beds are at additional costs.
• Fully refurbished gyms at Mounts, Lings & Danes last January • Off-Peak Racquet Sports - All day Sat & Sun and NEW TIME Mon to Fri before 5pm • Earlier Opening times of 6.15am Monday to Friday at Duston, Mounts, Lings & Danes • New Virtual Indoor Cycling class content at Cripps • Four great swimming pools • Over 200 classes on the Trilogy programme • Three relaxing Health Suites • Latest in Cybex equipment / Free weights area • Cinema - www.forumcinema.org.uk • Advice from qualified, experienced and friendly staff • Personal TV’s on all Cybex Cardio Equipment • Free Parking at Danes, Duston, Mounts, Lings. Limited parking at Cripps • A safe, friendly environment • Powerplate available at Danes Camp and Duston • 5 Modern health clubs for one price - Cripps Recreation Centre, Danes Camp, Duston Sports Centre, Mounts Baths and Lings Forum
FREE CINEMA AND RACKET SPORTS
Student & 60+ memberships
(includes off peak squash, badminton & table tennis) ** Supergold membership only - not applicable to Senior Citizens or student
Joining Fee Includes: Gym Induction & Personal Programme
12 months 6 months committed committed
Joining Fee Includes: Gym Induction & Personal Programme
£10.00
£10.00
1 month rolling renewal contract
£35.00
STUDENT (PEAK & OFF PEAK) (16+) Includes: Gym, Classes, Health Suite & Swimming STUDENT (OFF PEAK ONLY) (16+) Includes: Gym, Classes, Health Suite & Swimming
SINGLE
£26.00 £33.00 £35.00 per month per month per month
JUNIOR DIRECT DEBIT* (14&15 years) Includes: Gym, Classes, Swimming, Cinema, OP Rackets & Weekly Course
JOINT
£46.00 per month
per month
per month
£23.00 per person
£26.50 per person
£27.50 per person
60+ MEMBERSHIP Includes: Gym, Classes, Health Suite & Swimming
Includes: Gym, Classes, Cinema, Health Suite, OP Rackets, LC & Swimming
£53.00
For more information contact our membership sales team on: sales@northamptonleisuretrust.org.uk 01604 838 333
£55.00
£20.00
Includes: Gym Induction & Personal Programme
£19.95
1 month rolling renewal
£15.00
1 month rolling renewal
£21.00
1 month rolling renewal
£19.95
1 month rolling renewal
per month
per month
per month
per month
*Junior Direct Debit NOW available online – no joining fee applicable. Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities. For Cripps Only Corporate memberships which includes NGH, Avon and St Andrews please see www.trilogyleisure.co.uk/cripps for details
Join online: www.trilogygym.co.uk
DUSTON
Cotswold Avenue, Northampton, NN5 6EX
837600
THURSDAY
FRIDAY
SATURDAY
SUNDAY
10.00 - 11.00am BLT
10.00 - 11.00am Yoga
9.30 - 9.50am H.I.I.T20
10.00-10.45am Body Attack
9.15 - 10.15am Outdoor BootCamp
9.30 - 10.30am Body Pump
5.30 - 5.50pm H.I.I.T20
9.30 - 9.50am H.I.I.T20 10.00 - 11.00am Zumba
5.30 - 5.50pm H.I.I.T20
5.30 - 6.30pm Body Pump
9.30 - 10.30am Step
10.30 - 11.30am Body Combat
5.30 - 6.30pm Yoga
5.30 - 6.30pm Boxercise
5.30 - 6.30pm Pilates
6.00 - 7.00pm Zumba
5.30 - 6.30pm Boxercise 6.00 - 7.00pm INSANITY
Studio Guidelines
6.00 - 7.00pm Body Combat
6.00 - 7.00pm Zumba
6.00 - 6.45pm Tabata
6.30 - 7.30pm Body Combat
7.30 - 8.30pm Pilates
10.00 - 10.20am H.I.I.T20 10.30 - 11.15am Tabata
6.30 - 7.30pm Body Attack
6.30 - 7.15pm BLT
6.30 - 7.30pm Body Attack
7.30 - 8.30pm Body Attack
7.45 - 8.30pm Tabata
7.15 - 8.00pm INSANITY
7.30 - 8.30pm Body Pump
8.30 - 9.30pm Aerobics
8.00 - 9.00pm Body Pump
8.30 - 9.30pm Body Combat
NEW
WEDNESDAY
NEW
TUESDAY
NEW
MONDAY
Any injuries or physical conditions must be explained to the instructor prior to the start of the class Please report to reception before the class to get a receipt to hand in to the instructor
TRILOGY GYM OPENING TIMES
Monday to Friday
6.15am - 10.00pm
Saturday & Sunday
8.00am - 5.00pm
MOUNTS BATHS
Appropriate clothing and footwear required. Late arrivals may be refused entry to the class
Upper Mounts, Northampton. NN1 3DN
837400
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
10.00 - 10.45am Aqua Aerobics 10.45 - 11.30am Aquacize 12.10 - 12.50pm Pilates 5.30 - 6.30pm Zumba 6.30 - 7.15pm TaeBo
6.45 - 7.30am Indoor Cycling 10.00 - 11.30am Yoga 12.30 - 1pm GRIT Cardio 6.00 - 7.00pm Pilates 7.00 - 8.00pm The BLT 8.00 - 8.45pm Aqua Aerobics
6.30-7.00am GRIT Strength 7.00-7.30am GRIT Cardio 10.00 - 10.45am 50+ Aqua Aerobics 11.15 - 12.15pm Zumba 12.30 - 1pm Abs & Butts
9.15 - 10.45am Yoga 10.00 - 10.45am Deep Aqua Aerobics 5.30 - 6.30pm Body Burn 6.45 - 7.30pm Indoor Cycling 7.15 - 8.15pm Aqua Natal
10.00 - 11.30am Yoga 12.30 – 1.00pm Abs & Butts 5.45 - 6.45pm DANCEfit 6.45 - 7.45pm BLT 8.00 - 9.00pm Boxercise
9.00 - 9.30am GRIT Cardio 9.35 - 10.05am GRIT Strength 10.15 - 11am Indoor Cycling
9.00 - 10.00am Yoga 10.15 - 11.15am Indoor Cycling
5.30 - 6pm GRIT Strength 6.15 - 7.00pm Indoor Cycling 7.15 - 8.00pm Tabata 8.00 - 9.00pm Yoga
7.40 - 8.10pm GRIT Strength 7.45 - 8.30pm Aqua BootCamp 7.45 - 8.30pm
(Shallow & Deep Class)
8.15 - 9.15pm TRX Super Circuits
8.30 - 9pm GRIT Strength 9 - 9.30pm GRIT Cardio
NEW
7.30 - 8.15pm Indoor Cycling
NEW NEW
MONDAY
TRILOGY GYM OPENING TIMES
Shallow Aqua Aerobics
8.15 - 8.45pm GRIT Cardio 8.45 - 9.15pm Ab Blaster
DANES CAMP
Monday to Friday
6.15am - 10.00pm
Saturday
8.00am - 6.00pm
Sunday
8.00am - 5.00pm
Clannel Road, Hunsbury, Northampton. NN4 0RX
837200
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.30-7.00am GRIT Strength 7.00-7.30am GRIT Cardio 9.30 - 10.25am Body Pump 10.30 - 11.25am The BLT 10.30 - 11.30am Aqua Aerobics 6.45 - 7.30pm H.I.I.T45 7.30 - 8.30pm Boxercise 8.15 - 9.00pm Aqua Aerobics 8.30 - 9.30pm Body Pump
6.30-7.00am GRIT Cardio 7.00-7.30am GRIT Plyo 10.35 - 11.20am Aqua Aerobics 5.30 - 6.30pm Body Combat 6.30 - 7.30pm Body Pump 7.30 - 8.30pm Body Attack 8.45 - 9.30pm Indoor Cycling
6.30-7.15am Body Combat 9.45 - 10.40am BLT 10.45 - 11.30am Body Attack 5.45 - 6.45pm Yoga 6.00 - 7.00pm Zumba 7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm GRIT Plyo 7.00 - 8.00pm Boxercise 8.15 - 9.00pm Indoor Cycling
9.30 - 10.30am Body Pump 10.30 - 11.30am 50+ Healthy Hearts 5.30 - 6.30pm Pilates 6.30 - 7.30pm Body Combat 7.30 - 8.30pm Body Pump 8.00 - 9.00pm Aqua Zumba
6.30 - 7.15am P90X 9.15 - 10.15am Pilates 10.15 - 11.15am Body Attack 11.00 - 12.00pm Aqua Aerobics 5.30-6.30pm Body Combat* 6.30 - 7.30pm Body Pump 7.30 - 8.30pm Zumba Step
10.45 - 11.45am Body Combat
8.00 - 8.30am GRIT Strength 8.35 - 9.05am GRIT Cardio 11.00-12.00pm Tabata
NEW
*Coming July 2016
LINGS FORUM TUESDAY
WEDNESDAY
THURSDAY
9.30 - 10.30am 50+ Aqua Aerobics 5.00 - 6.00pm Body Balance 6.00 - 7.00pm Body Pump 6.00-6.30pm MyRide Coach by Colour 6.30-7.00pm MyRide Coach by Colour 7.00 - 8.00pm Step Aerobics 7.30 - 8.30pm Pilates 8.00 - 9.00pm Body Conditioning 8.30 - 9.30pm Zumba
Body Pump* 9.00-10.00am 10.00 - 11.00am Body Combat 11.00 - 12.00pm Tai Chi 5.30 - 6.30pm Body Attack 5.30 - 6.45pm Yoga 6.30 - 7.30pm Body Combat 7.00 - 8.00pm INSANITY 7.30-8.30pm Zumba 9.00 - 9.45pm Aqua Aerobics
9.30 - 10.15am Body Attack 5.00 - 6.00pm Body Balance 5.45 - 6.45pm Kickboxing 6.00 - 7.00pm Body Conditioning 7.15 - 8.15pm Zumba 7.00 - 8.15pm Weight Management 8.15 - 9.15pm Body Attack
10.00 - 11.00am Zumba 11.00 - 12.30pm Yoga 5.30 - 6.30pm Body Combat 5.45 - 7.00pm Yoga 6.30 - 7.30pm Body Pump 7.00 - 8.00pm Pilates 7.30 - 8.30pm INSANITY 8.00 - 8.45pm Aqua Aerobics
FRIDAY
Monday to Friday Saturday Sunday
= Virtual Class
837300
SATURDAY
SUNDAY 10.00 - 11.00am INSANITY 12.30-1.30pm Body Balance
11.00 - 12.00pm Body Pump 11.00 - 12.00pm Zumba TRILOGY GYM OPENING TIMES
Monday to Friday Saturday Sunday
New Virtual Classes
6.15am - 10.00pm 8.00am - 6.00pm 8.00am - 7.00pm
10.00 - 10.45am 9.00 - 10.00am MyRide Coach by Colour TRX Bootcamp Circuit 9.00-9.30am 5.00 - 5.45pm Indoor cycling Step Aerobics 9.30-10.00am 5.50 - 6.50pm Indoor cycling Body Attack 10.00 - 11.00am 6.00 – 6.30pm Body Combat BLT 10.15 - 11.30am Yoga
*Coming July 2016
CRIPPS
TRILOGY GYM OPENING TIMES
Weston Favell Centre, Northampton. NN3 8JR
MONDAY NEW
NEW
TUESDAY
NEW
MONDAY
Please Note: All calls for Cripps go to Mounts reception Cliftonville Road, Northampton NN1 5BD
6.15am - 10.00pm 8.00am - 6.00pm 8.00am - 8.00pm
837400
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7.00-7.20am Gone In 60 Seconds 9.30-10.05am Tour Coach
7.00-7.20am Greenzone 10.00-10.55am Studio Coach
7.00-7.20am Grindhouse 9.30-10.05am Studio Coach
7.00-7.35am Tour Coach 10.00-10.20am Gone in 60 Seconds
7.00-7.35am Studio Coach
8.10-8.30am Gone in 60 Seconds
8.10-8.30am Greenzone
8.40-9.00am Grindhouse
10.00-11.00am Indoor Cycling
12.10-12.45pm Studio Coach
12.30-12.50pm H.I.I.T 20
1.00-1.20pm H.I.I.T 20 4.30-4.50pm Grindhouse 5.00-5.20 & 6.15-6.35pm Body Blast
12.10-12.30pm Grindhouse 4.30-5-05pm Studio Coach 5.00-6.00pm Pilates 5-30-6.30pm Tour Coach 5.30-5.50pm H.I.I.T 20
12.10-12.45pm Tour Coach 1.00-1.20pm Body Blast
12.10-12.30pm Greenzone 12.30-12.50pm H.I.I.T 20
9.30-9.50am Greenzone 12.10-12.30pm Gone in 60 Seconds 1.00-1.20pm Body Blast
9.10-9.30am Greenzone 9.30-9.50am H.I.I.T 20
4.00-5.00pm Studio Coach 5.00-6.00pm Pilates 5.30-5.50pm H.I.I.T 20 5.30-5.50pm Grindhouse 6.00-7.00pm Zumba
2.00-3.00pm Tour Coach 4.30-4.50pm Greenzone 5.30-5.50pm H.I.I.T 20
10.30-11.30am Studio Coach 12.30-1.30pm Tour Coach 2.00-2.20pm Greenzone
6.30-6.50pm Body Blast
4.30-4.50pm Gone in 60 seconds 5.00-6.00pm Tour Coach 5.30-5.50 & 6.30-6.50pm H.I.I.T 20 6.00-7.00pm Pilates 6.15-7.00pm MyRide Coach by Colour
5.30-5.50pm Gone in 60 Seconds 6.00-7.00pm Yoga
3.00-3.35pm Studio Coach 5.00-5.35pm Tour Coach
9.30-9.50am H.I.I.T 20 11.30-12.30pm Studio Coach 1.00-1.20pm Gindhouse 1.30-1.50pm Gone in 60 Seconds 2.00-3.00pm Tour Coach 3.30-4.05pm Studio Coach 4.30-5.30pm MyRide Live
6.30-6.50pm Gone in 60 Seconds
7.00-7.45pm Aqua
7.00-8.00pm MyRide Live 8.15-8.50pm Tour Coach
7.30-7.50pm Greenzone 8.00-9.00pm Studio Coach
6.00-7.00pm Tour Coach 7.15-8.00pm MyRide Coach by Colour 8.15-8.50pm Studio Coach
6.00-7.00pm Studio Coach 7.30-7.50pm Grindhouse 8.15-8.50pm Tour Coach
6.00-6.55pm Studio Coach 6.00-7.00pm Pilates 7.00-7.20pm Greenzone 7.00-7.45pm Aqua 7.30-8.30pm INSANITY 8.00-8.35pm Tour Coach
Studio Programme
NEW
MONDAY
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday Sunday
6.45am - 9.00pm 8.00am - 6.00pm 8.00am - 6.00pm
Visit our website for real time classes and follow your favourite instructors www.trilogygym.co.uk
Book Online: trilogyleisure.co.uk/online-booking