“I approach as though I am about to be written in history as the greatest warrior that ever lived.�
Contents Issue 26|December 2013
4 Creative Director’s Note 6 Editor’s Note 8 Masthead FEATURES
20 Rickroot at Attention 24 Ricky Blaze “Jack of All Trades”
9 Money Matters: Timeshares & Vacation Plans (Part 2)
26 Island Style: Anguilla, BWI
12 5 Lessons from Nelson Mandela
42 What’s Happening to Caribbean Radio
45 Health: No. 1 Thing to Avoid Weight Gain 47 British Dependency
33 Fashion: City Glam
Issue 26| December 2013 3
Creative Director’s Note GO BIG OR GO HOME! “There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living. It always seems impossible until it’s done.” Nelson Mandela While closing out the December issue of the magazine, we learned about the passing of Nelson Mandela. A visionary and a humanitarian, Mr. Mandela was the epitome of a role model, a true inspiration in every sense. The world suffered a great loss but his death is not to be mourned, rather we ought to celebrate his life and the things he achieved. Though he will be missed, his legacy will carry on for years to come. those challenges are not without some major rewards. BUNJI GARLIN can identify with us. His journey has not been without road blocks. Today with his number one single “Differentology” Bunji is seeing all his hard work pay off in a big way and we are happy to have him as our cover feature. From winning the Soul Train Music Award for Best International Performance, an award well deserved, to collaborating with Major Lazer, something tells me we have yet to experience his full potential. Jamaican born, New York based designer Camesha Powell has ignited our pages with holiday fashions from her coveted line, LAPOSHE. The collection’ timeless pieces were photographed by Edward Estrada and modeled by Samantha Queliz and Emily Bogner in the heart of Times Square. The spread comes alive with red and black, gold accents, fur, leather gloves and the coveted thigh high boots. This is holiday glam at its best. But what good is getting all dressed up if you cannot enjoy the party because you are worried about your diet? Rest assured! Our friends at Shape Magazine revealed the number one thing you can do to minimize holiday weight gain. This is a must read article if you have labored all year long to keep that weight at bay and now feel you are in jeopardy of packing them back on during the holiday season. Our MONEY MATTERS spotlight on Timeshares and Vacation Plans continue with things you need to know before making that investment. And speaking of vacation, we traveled to Anguilla during Thanksgiving and we best kept secret. If you have never been, we have given quite a few reasons why Anguilla should be your next travel destination. Wrapping up this issue is our exciting music features on artists and producers who you should keep your eye on: BRITISH DEPENDENCY, RIKROOT and RICKY BLAZE. These talented, driven and humble individuals are the stuff that great music is made of. We highly suggest that you look out for their projects in 2014 - we promise you won’t be disappointed. If you don’t hear their music on mainstream radio, go online and research your local Pirate radio stations that constantly keep us in the know about what’s hot, fresh and new in Caribbean music. Oh yea, Jo Wheeler explains why these radio stations are vital to the Caribbean community. A lot? Ummm maybe but just think – we have tons and tons more to share in 2014. But while you digest this issue, the team and I would like to wish you all a safe and blessed holiday season and a prosperous 2014. Thank you for your continued support. Please continue to write and share your thoughts creativedirector@triplethefocus.com. Until next month, walk good!
Victor E.Lewis
Your Creative Director
Editor’s Note
A STROLL DOWN MEMORY LANE “We do not remember days, we remember moments.” Cesare Pavese The December issue is by far my favorite simply because I get to reminisce about all that we did from January until now, see the things we accomplished, where we fell short and prep for the upcoming year. With every single issue I learn more and more and I can’t say this enough – I am eternally grateful to those who agree to have us poke around in their lives. For instance, Athlete Asafa Powell, Miss Universe runner up, model and TV Host Yendi Phillips, Fitness and Nutrition Expert Kamilla McDonald-Alcock and Model and Actress Sky Nicole Grey spent a day playing dress up with our fashion director and designer of drennaLUNA, Arlene Martin for their cover features. Artists Shaggy, Fayann Lyons, Wycleff Jean and Gyptian, DJ Kevin Crown and Supermodel Stacey McKenzie answered probing questions with humility and grace. We traveled to St. Thomas to cover Carnival and St. Kitts to cover their annual music festival where I met, Lionel Richie. These and others are all priceless moments that my team and I would not trade for the world. But music was just a small part of our features. This year we worked tirelessly to provide our variety of topics was important in that we wanted to ensure that our readers were informed about every aspect of their lives and I think we achieved that but barely scratched the surface. There is so much more we would like to add such as: movie and music reviews, recipes, event review and pictures, politics, relationship articles and event calendar of festivals, concerts and carnivals. That said we are fully aware that this is a tall order that will not happen overnight or even in 2014. But we aren’t going anywhere and as I have said before this a marathon not a sprint. We’re in it for the long haul. 2013 was a great year and we expect 2014 to be even better. Using what we learned to push forward could only be achieved by looking back and reminiscing. From our family to yours, have a Merry Christmas and prosperous and healthy New Year!
Stacey Bethel Your Editor-in-Chief Editor@TripleTheFocus.com
Founder & Editor in Chief STACEY BETHEL
CreatIve DIreCtor: VICTOR E. LEWIS art & Content DIreCtor: MIKELAH ROSE FASHION FaSHIon DIreCtor: Arlene Martin (drennaLUNA) BEAUTY BeaUtY eDItor: Christine Carr FITNESS Kamila McDonald alcock FEATURES Jody-ann Williams Malaika Lepine Shantell “Shanz” Hill LIFESTYLE Jo Wheeler raine Martin PHOTO Marc evans, Marc evans Images ajamu Myrie, ajamu Photography
ABOUT TRIPLE THE FOCUS Caribbean E-Magazine, Triple the Focus launched its publication on October 5, 2011. With features that run the gamut from Music, Entertainment, Fitness, Beauty, Travel, Lifestyle and Finance, the Magazine has a reach that extends across the globe and includes countries in Africa, Asia, Europe, South and Central America and by large the Caribbean. To date, the magazine has over 1,900,000 million page views not including other high monthly basis. On July 23, 2013, Triple the Focus was featured on the homepage of Digital Publishing website, Issuu. Out of 11 million publications, Triple the Focus’ February 2013 issue featuring athlete, Asafa Powell, June 2013 issue featuring Grammy Award winning reggae artist, Shaggy and July 2013 issue featuring 2010’ Miss Universe runner-up Yendi Phillipps, were prominently featured on the site exposing the magazine to 72 million readers. CONTACT Email: Info@triplethefocus.com Phone: 201-981-6960 (US)
FOCUSED ON | Finance
Money Matters: TIMESHARES & VACATION PLANS Part 2
SOURCE: Source: http://www.consumer.ftc.gov/articles/0073-timeshares-and-vacation-plans
The thought of owning a vacation home may sound appealing, but the year-round responsibility — and expense — that come with it may not. Buying a timeshare or vacation plan may be an alternative. If you’re thinking about opting for a timeshare or vacation plan, the Federal Trade Commission (FTC), the nation’s consumer protection agency, says it’s a good idea to do some homework. If you’re not careful, you could end up having a hard time selling your timeshare. The Basics of Buying a Timeshare In calculating the total cost of a timeshare or vacation plan, include mortgage payments and expenses, like travel costs, annual maintenance fees and taxes, closing costs, broker comnance fees can rise at rates that equal plan has a fee cap. You must pay fees and taxes, regardless of whether you use the unit.
To help evaluate the purchase, compare these costs with the cost of renting similar accommodations with similar amenities in the same location for the ing a timeshare or vacation plan makes sense, comparison shopping is your next step.
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Evaluate the location and quality of the resort, as well as the availability of units. Visit the facilities and talk to current timeshare or vacation plan owners about their experiences. Local real estate agents also can be good sources of information. Check for complaints about the resort developer and management company with the state Attorney General and local consumer Research the track record of the seller, developer, and management company before you buy. Ask for a copy of the current maintenance budget for the property. Investigate the policies on management, repair, and replacement furnishings, and timetables for promised services. You also can search online for complaints. Get a handle on all the obligations and plan purchase. Is everything the salesperson promises written into the contract? If not, walk away from the sale. Don’t act on impulse or under pressure. Purchase incentives may be offered while you are touring or staying at a resort. While these bonuses may present a good value, the timing of a purchase is your decision. You have the right to get all promises and representations in writing, as well as a public offering statement and other relevant documents. Study the paperwork outside of the presentation environment and, if possible, ask someone who is knowledgeable about contracts and real estate to review it before you make a decision. Get the name and phone number of someone at the company who can answer your questions — before, during, and after the sales presentation, and after your purchase.
Ask about your ability to cancel the contract, sometimes referred to as a “right of rescission.” Many states — and maybe your contract — give you a right of rescission, but the amount of time you have to cancel may vary. State law or your contract also may specify a “cooling-off period” — that is, how long you have to cancel the deal once you’ve signed the papers. If a right of rescission or a cooling-off period isn’t required by law, ask that it be included in your contract. If, for some reason, you decide to cancel the purchase — either through your contract or state law — do it in writand ask for a return receipt so you can document what the seller received. Keep copies of your letter and any enclosures. You should receive a prompt refund of any money you paid, as provided by law. Use an escrow account if you’re buying an undeveloped property, and get a written commitment from the as promised. That’s one way to help protect your contract rights if the developer defaults. Make sure your contract includes clauses for “non-disturbance” and “non-performance.” A non-disturbance clause ensures that you’ll be able to use your unit or interval if the developer or management performance clause lets you keep your rights, even if your contract is bought by a third party. You may want to contact an attorney who can provide you with more information about these provisions. Be wary of offers to buy timeshares or vacation plans in foreign countries. If you sign a contract outside the U.S. for a timeshare or vacation plan in another country, you are not protected by U.S. laws.
5 IMPORTANT LESSONS FROM NELSON MANDELA
The great man leaves an important legacy for his nation and the world. By Keli Goff www.theroot.com
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s the world mourns the passing of Nelson Mandela, one of the most revered human rights activists in history, tributes have poured in from world leaders, including President Obama, as well as everyday people whose lives were touched by his work and legacy. Those who knew him personally are recalling his most inspiring moments. But even for those of us who did not know him, Nelson Mandela’s example imbued us with some powerful lessons. Here’s a look at what Nelson Mandela taught all of us.
THERE IS NOTHING MORE EMPOWERING THAN FORGIVENESS Nelson Mandela’s lack of outward bitterness about the treatment he endured could very well have played a role in the long and rewarding life he ultimately enjoyed. A study found that those who forgive others live longer. Following his release from prison in 1990, Mandela did not focus on punishing his persecutors. Instead he set his sights on uniting his long-divided country. This focus on his future, as opposed to his painful past, despite the horrors he en-
dured, is an example from which all of us who have endured far less than he dent, when he was in his 70s. Perhaps can learn. “retirement age” has a different meaning in Africa. Or perhaps Mandela just A GOOD MAN (OR WOMAN) IS WORTH realized that when it comes to passion THE WAIT for social justice and social change, and a desire to make the world a betTwenty-seven years. 27 years is how ter place, age ain’t nothing but a numlong Winnie Mandela had to wait for ber. her husband to come home. But wait she did. Though the couple divorced in GOOD LEADERS CAN RISE IN GOOD the years following his 1990 release from TIMES, BUT ONLY GREAT LEADERS CAN prison, the fact that Winnie supported THRIVE IN BAD her husband and was willing to wait for Plenty of so-called leaders can lead her belief in her man, but in his extraor- marches, give interviews or rile up an dinary work and cause. By doing so she adoring crowd with an inspiring speech.
“Plenty of so-called leaders can lead marches, give interviews or rile up an adoring crowd with an inspiring speech. But few can inspire crowds from behind bars—and even fewer can do so for nearly three decades.” made it easy for the rest of the world to believe in him, and the idea that he would one day be free again. Many people pay lip service to the notion “through good times and bad times,” but the Mandelas lived it. Their devotion should make all of us think twice the next time we hit what feels like a rough patch with someone we love.
But few can inspire crowds from behind bars—and even fewer can do so for nearly three decades. While movements have fallen apart when a charismatic leader is no longer in a position of power, Mandela’s leadership capabilities were so extraordinary that the causes for which he fought thrived despite his imprisonment.
THE SECOND ACT CAN BE BETTER THAN A MOVEMENT IS GREATER THAN A MAN THE FIRST One of Mandela’s greatest qualities Increasingly in media and particularly was his willingness to insure that his work in modern American culture, there is a would continue whether he was behind sense that if you are not a millionaire prison bars or was no longer with us on by 30, or a senator by 40, life is passing this Earth. He may have passed on, but you by. But Mandela made some of his his quest for equality lives on. greatest contributions, including beIssue 26|December 2013 13
BUNJI GARLIN
By Stacey Bethel| Photos by Jonathan Mannion
Issue 26|December 2013 15
BORN READY FI DI ROAD!
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onfession – I am not a huge Soca fan. However, Bunji Garlin has baptized me with his Mega hit, “Differentology” and now I am a born again Soca lover. Bunji truly had me at “Wi Ready, Yeah Wi Ready!” I was caught up in the rapture when he performed “Differentology” at the 2013 St. Kitts music festival which became my summer anthem from that point on and boy did I play it to death. A day would not go by when I didn’t chant the words, “Wi ready for di road, wi ready, wi ready, yeah wi ready.” What a tune sweet!
Though a new Soca converter, I was not oblivious to the fact that I was not the only one obsessed with the song. Like wild worldwide which lead to the singers’ nomination and subsequent win for Best International Performance at the 2013 Soul Train Award, remix by Major Lazer, champion on NYC’s HOT 97 FM’s Battle of The Beats competition, feature on ABC’s top-rated TV drama series Grey’s Anatomy and has become the NBA’s new favorite arena anthems.
Machel Montano, TOK, Freddie McGregor, Alison Hinds, Busy Signal, among others. On the cusp of releasing his ninth studio album - album photo shot by iconic photographer Jonathan Mannion (whose credits include Lance Armstrong, Jay Z, Lil Wayne, Drake & Bon Iver) - aptly titled Differentology, next year on VP Records, Bunji speaks candidly about his journey and what’s next. First of all congratulations on winning the Soul Train Award. thank you! Tell me how you felt when you heard about the nomination and then winning? It was a very joyous feeling for my family and I. a bit tricky though having to keep that info to ourselves for 3 weeks or so as
What does this all mean to you? Well what this means to me is that we are on a new frontier of how we look at and appreciate music from around the world and that people from my land are ready again to support their own music. When that happens it makes for magical and historic moments in music. It also means ways to present and integrate our music to and with the rest of the world.
What do you expect this prestigious award to do for your career? I expect new opportunities to come and those in particular is what I have been waiting my He has been on the scene since 1999, won whole musical life for to share what I have Trinidad’s Soca Monarch/International with the world and let them know we exist. Soca Monarch) competition on countless occasions: 2002 (tied with Iwer George) When you wake up every morning do you with “Down in the Ghetto”, 2004 with feel an enormous amount of pressure to “Warrior Cry”, 2005 with “Blaze the Fire,” make a difference through your music? I 2008 with “Fiery,” recorded eight studio feel no pressure at all to make a difference albums and collaborated with Nigel Rojas, through music because that’s what I do Shurwayne Winchester, Patrice Roberts, naturally. the pressure comes when I’m
“there are certain melodies and structural guidelines that the daily Soca artists follow but I break all those rules.�
Issue 25 |November 2013 17
expected to stay in a ‘safe zone’ and be boxed in. I have a thing that I always say - battle cries and valkaries. I approach as walls are for paint and boxes are for shoes, though I am about to be written in history I exist in none of them. as the greatest warrior that ever lived. Talk about the process that went into How do you balance family life and making Differentology. Well my wife, Fay- career? Balancing family life and career ann Lyons who is an artiste as well and a is easy because my wife and I are in the deadly one on stage at that, was studying same environment we’re in the same Law and because of the parking situation band and our daughter travels with us at I would take her there then return for her times as well. some hours after so during her class time. I would go hang out in the studio with Who are you outside of your stage producer of Differentology, Sheriff (Keron persona? I’m just a humble person you thompson) and marketing engineer Jarrod can approach respectfully and have a Faria and one evening they had a plan of convo with. Come disrespectful and I using my time doing something in music so simply respond likewise. Sheriff started strumming an electric guitar which then was replaced by the piano in What is the biggest misconception that the song and right away the song came. I people have about you? the biggest went home to just screen misconception people have the lyrics as I freestyle on “We are on a new about me is that I don’t know a constant and we had what I’m doing LoLoL. frontier of how an idea of adding one we look at and of the voices from our What would people be local rock music scene. appreciate music surprised to know about you? I told my wife and she from around the People would be surprised to immediately said ‘why know how simple I am. world.” not nigel rojas’. We did contact him and he came and laid the Of all the places you have traveled to, which is your favorite and why? Sweden He also added background vocals and and Germany. the response we received rest was just lift off. basically just appeared and venues sold Was there ever a point in the making of the out and stuff left everlasting impressions. single when you thought “this could be or will be huge?” actually yes we just didn’t Greatest lesson you have learned about know how big. being a Father and a Husband? It is not a joke and if you are genuinely not prepared What separates you from other Soca artists? for either you can be in a lot of trouble there are certain melodies and structural LoLoL guidelines that the daily Soca artists follow but I break all those rules. I am naturally a What’s in the pipelines for you personally rebel and so I apply that when I’m doing and professionally for 2014? First are my music and look for things that wasn’t done obligations to provide music for the nations or said it couldn’t or shouldn’t be done of Soca that begins of course with trinidad and tobago Carnival. afterall this article make it work because in my mind it has to would not have been done now had they work. also I am very aggressive on stage, not rallied around Differentology and which isn’t a main stay for Soca because of course with the song being signed to it’s always known as the Happy music. Playon Label in France - I have obligations there as well and also with vP records who What is your mindset before touching the is about to drop my next album. Lots more stage? My mindset before touching the in the works that cant be mentioned yet.
1 1 . 1 9 . 2 0 1 3
BRITISH DEPENDENCY FINDING WISDOM AVAILABLE ON
RIKROOT STANDS AT ATTENTION By natalie Bloom
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he day I met Rikroot, he was quietly standing in the back of a NYC concert hall, dence that drew in curiosity of those around him. I approached him and candidly asked, “what’s your name and what’s your story?” He responded, “I’m Rikroot and I am performing tonight.” And just like that he was on my list of artists to watch in 2014. Garvin Spence, Jamaican born and raised, is a multitalented reggae artist with a diverse sound accented by dancehall, pop, and hip– hop. His love of performance enced by his upbringing in a home that was consistenttwo older brothers, Konshens and Delus, who are active in the reggae industry simply added to his inspiration.
FOCUSED ON | Music
Now residing in New Jersey, Rikroot, who received his nickname in the military, is steadfastly emerging onto the scene. Having shared the stage and opened for artists such as Serani, Spragga Benz, and I-Octane, this up and coming talent is sure to make his mark. What has your journey been like thus far? Its not been easy as the music industry has changed to express my music in a unique way because erwise it has been fun because of the reception I’ve been getting and I have also been learning as I go along from seasoned artists. So I love it so far. What are the Pros and Cons to having brothers in the industry? Well having brothers in the industry has not affected my career in any way negatively even though some say that its going to be hard because I resemble and sound like my brothers. But its something I embrace, I do acknowledge that my family name has brought some recognition but my personality is removing me from the shadow of being Konshens’ brother. Do you think fans will ever see you as Rikroot or do you think they will always see you as Rikroot, Konshen and Delus’ brother? I am a single entity, original in every way. the people have already begun to recognize this. as far as the family resemblance goes, that won’t change. But musically I have been showing my unique talent while learned from my brothers I have made it my own thing. at the end of the day I am who I am, Konshen and Delus are who they are. What are some of the pitfalls you face being in the industry? Misunderstandings such as who to trust and to what extent to trust. I do try to not make mistakes but we’re all humans. also I fright because not all crowds are easy. So I do acknowledge that I don’t have a 100% handle on the business aspect of the industry but I learn as I go along. Other than your brothers, who are some of your favorite Reggae/Dancehall artists? Favorite reggae artist of all time is Beres Hammond because you feel the words as he sings. and his lyrics hold meaning and that’s something most artists today are sorely lacking. Favorite dancehall artist is Busy Signal because he is an example of true mental sturdiness to have gone Issue 26| December 2013 21
through what he has and ing music, I’m just at home still remain the lyrical genius chilling or writing, spending and entertainer he is today. time with friends and family or even taking time for quiet To date, what has been your most successful single? My single titled ‘Fraid ah Dem’ How do you juggle being because every show that a husband and father with I’ve been to and performed being an artist? the key is this song, I get a good re- to learn how to switch it off. ception. I’m not rikroot at home – I am Garvin. I never allow the Outside of music, what are industry to follow me home your other interests? I’m a because I’ve seen how alhome body so if I’m not do- lowing home and road to
blend brings chaos and drama, both of which I’m not keen on. I make sure that in every way rikroot stays with the fans and Garvin stays home. What do you have in the pipelines for 2014? More promotional runs, more music videos, and my compilation album titled “rikroot and Friends.”
RICKY BLAZE
JACK OF ALL TRADES, MASTER OF THEM ALL By Malaika Lepine
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he expression multi-talented is often use when speaking of a “Jack of all trades”, but speaking of billboard charting producer Ricky Blaze, the accolade is well merited. As a producer Ricky is the man responsible for such mega hits as Gyptian’s “Hold Yuh” which
by creating a drum pattern I know what direction I want to go into and what other genres should be fused with it, once we have something solid like a drum pattern and a key phrase we move on to melodies, searching for cool stuff that the world can relate to but broken down into a more repetitive style that way people won’t have a hard time remembering it. once we have a beat and chorus melody idea, everything else is a piece of cake.
the United States and Jazmine Sullivan “Luv Back” (co-produced with Missy Elliot) just to name a few. As an artist and writer he also achieved chart topping success with his own hit single “Just You What are you working on now? Can’t say, just know you guys will And I.” What have you been up to? a Lot! Been working on music with everyone from Gyptian to Stacey Barthe, Santigold, and my own acts as well (Chelley, alexus rose, etc)
What is the difference between making reggae/dancehall and Hip Hop? the different approach with every genre is the attitude and feeling so whatever type of genre I’m creating I put myself in that scenario. I was born and raised in Brooklyn, new York so it’s nothing for me to put myself in that Fabolous, Jim Jones, Meek Mill style but also kill shit for Ding Dong, Kranium, or Gyptian.
Is there pressure after having number 1 hits to keep delivering? there’s no pressure for good music, it’s all about keeping the sound fresh and interesting to people. When I get into the studio I am more focused on being revolutionary rather than being Where do you get your inspiration? Me wanting to be different from the norm. everyone else I guess. You have worked with some of the biggest names in all facets Do you prefer producing or being of the industry, yet we see that the talent yourself? I prefer being you give so many young artists behind the scenes and being an a chance, why is that when so executive. I have great visions for many other producers don’t give people and plan to invest time that opportunity? Because just like into bigger pictures. me there’s a ton of dope talent out there, they just don’t have the Have there been rumors or resources or the right people in misinterpretation about you that their camp so my development you would like to clear up? If they group can set your career, image believe it what good would my and sound on a unique level, word do? helping to build your artistry as a What’s next for Ricky Blaze in producer, artist, songwriter, etc. 2014? Hits, HItS, FMe GanG HItS!!! Is there a difference in the way you approach making a beat for different genres? I think world and that’s how it all starts. Just
“there’s no pressure for good music, it’s all about keeping the sound fresh and interesting to people.”
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FOCUSED ON | Travel
ISLAND STYLE: ANGUILLA, BWI Anguilla, a British overseas territory in the Caribbean, is one of the most northerly of the Leeward Islands in the Lesser Antilles, lying east of Puerto Rico and the Virgin Islands and directly north of Saint Martin. It is approximately 16 miles long by 3 miles wide at its widest point, together with a number of much smaller islands and cays with no permanent population. With a total land area of 35 square miles and a population of approximately 13,500, Anguilla boasts over 30 white sand beaches and an impressive list of restaurants, resorts and villas making it the ideal vacation haunt.
Anguilla Greathouse
Here are our top picks of Hotels, Restaurants and Beaches!
HOTELS
La Vue Anguilla
Anguilla Greathouse La Vue Anguilla Cuisinart Resort & Spa Viceroy Frangipani Beach Resort
RESTAURANTS Tasty’s Veya da’Vida On Da Rocks Blanchards
BEACHES Shoal Bay Rendezvous Bay Maundays Bay Little Bay Meads Bay Issue 26|December 2013 27
Cuisinart Resort & Spa Viceroy
Frangipani Beach Resort
ISLAND STYLE: ANGUILLA, BWI
FOCUSED ON | Travel
Shoal Bay
Rendezvous Bay Issue 26|December 2013 29
Maundays Bay
Little Bay
Meads Bay
NEXT OF KIN By Orrett H. Wynter | designanguilla.com
Lobster is widely regarded as the over the world. In Anguilla, though, one of its very close relatives is dearer to the heart. ter crustaceans, so it should come as no surprise that in Anguilla, and other parts of the Caribbean, we’d call a similar creature by the same name. The truth is, although they’re smaller than the spiny lobsters you’ll see on most menus, found all around the Caribbean region.
beach shacks and roadside BBQs and, depending on where you have it, can cost as rave about the taste – it’s considered sweeter; and the texture – tenderer than lobster. with fries, or rice and peas, or with Johnny Cakes. It will undoubtedly be a great addition to anyone’s Anguilla dining experience.
Tasty’s
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FOCUSED ON | Fashion
City Glam Fashion Director/Stylist : Camesha Powell Models: Samantha Queliz & Emily Bogner Photographer: Edward Estrada Hair/Makeup : Patricia Campbell Accessories : Gina Gonzalez-Solis Location: Times Square, NYC
Dress: LAPOSHE Shoes: Italina Gloves: Lanvin Jewelry: jewelsofjune Issue 26|December 2013 33
Dress: LAPOSHE Jacket: ZARA Boots: Jimmy Choo Gloves: Michael Kors Jewelry: jewelsofjune Issue 25| November 2013 29
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Fur Jacket (right): H&M
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Dress: LAPOSHE Coat: Saks Fifth Avenue Jewelry: jewelsofjune
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Dress: LAPOSHE Shoes: Jimmy Choo Jewelry: jewelsofjune
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Coat: Saks Fifth Avenue Top: Vintage Pants: ZARA Jewelry: jewelsofjune Issue 25| November 2013 33
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LEFT Jacket: ZARA Top: Vintage Shorts: H&M RIGHT (Same as previous page) Issue 26|December
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Issue Issue 25| 26|December November 2013 37 41
WHAT’S HAPPENING TO CARIBBEAN RADIO? By Jo Wheeler
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hese days, it seems Caribbean Last year in the UK, Reggae DJ David Rodi-
globe and in danger of becoming extinct. In the Caribbean, there is more US music being played on the radio than local music. And in islands like Trinidad & Tobago, Barbados, and Grenada, where Calypso music is a primary part of the culture, radio stations still play more HipHop, Rock, and Reggae than Soca. Then in the US, the UK, and parts of Canada, where West Indians long for a link to home, the stations that do play small amounts of Caribbean music - mostly Reggae, keep cutting the programming or moving it into later timeslots. We know that culture is not at nitely dominant enough to command adequate programming. So what’s really going on?
gan resigned from KISS FM after 22 years when the station decided to move his Reggae program to a midnight time slot (a long time problem in New York). And can and African/Caribbean audiences, changed its format after more than 20 years on air. While in the US, most major cities have some form of a Reggae music scene, but most have very little if any Reggae music programs on the radio. And of those that do, Soca is even more scarce. Thank goodness for places such as the Tristate area, Miami and some parts of California, that desperately tries to maintain a presence on air even though the odds are stacked against them.
FOCUSED ON | Lifestyle
Take New York for example - which has almost 1 million Caribbean Nationals living within the 5 boroughs, we get our terrestrial Caribbean radio via four methods: Two programs on mainstream radio that air weekend late nights for a combined 12 hours per week. Barter programing or “Pay for Play”. Meaning the program pays the station for air time. College/Community Radio: Low frePirate radio. Basically high jacking radio frequencies and broadcasting without an FCC license. The two programs that are currently airing on mainstream radio have been there for years. And they suffer the same fate as David Rodigan in the UK, where but effectively service the community. Although they have settled in on their late night weekend slots, they are still under threat of continuously being pushed back to later start times. One program ly midnight. The other airs late Sunday nights, when most people are winding down and preparing for work the next day. And because it airs on a HipHop/ Urban formatted station, its music tends to fall strictly in the dancehall arena. So it’s very limited.
nately CCR’s broadcast on low frequencies that can only be picked up in close proximity; the programs average only 1-2 hours long, once or twice a week and DJ’s go unpaid. Pirate radio is a necessity for the Caribbean community in America. It’s the only real outlet that is a direct connection to the Caribbean. Local island news and information is disseminated at an almost real-time pace, local holidays and events are always recognized, and of course you get what you miss most from home - the music. Pirate radio is where Caribbean music lives and Soca music has a true home. Because while it’s true that nowadays more Reggae artists make it to mainstream radio than ever before - which in New York that might be 2 or 3 songs a day across all formats not just one station. Soca, is far from being recognize by US mainstream radio, so underground radio is the only place Soca DJ’s can not only exist but build a following. And I get it, supporting pirate radio is questionable and perceived by some to be unethical because let’s face it, it’s illegal. But presented with the options for Caribbean listeners, what real choice do you have? You end up supporting something you’re not supposed to or something you don’t want to. So what do we do? How do we save Caribbean radio?
The “Pay for Play” programs mostly balance pure Reggae and Dancehall, but …to be continued… because anyone can pay for time, you kinda get what you get. Meaning the quality may not always be of professional standards, or the content contains less music and more infomercials a means to cover the costs of the air time. More limitations. Then there’s college and community radio, which has been the most loyal hosts of Caribbean based programs, and we love them for it. The issue there is, unfortu-
Issue 26|December 2013 43
FOCUSED ON | Fitness
THE NO. 1 THING TO DO TO MINIMIZE HOLIDAY WEIGHT GAIN Source: www.shape.com
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oing into the scale-tipping season known as Thanksgiving to New Year’s, the typical mindset is to amp up workouts, cut calories, and stick to crudités at parties to dodge those extra holiday pounds. But who actually does that? This year, dare to be different: Rather than take on unrealistic demands during an already stressful time, focus on only one thing that will help you look better, feel less tempted by party food, have more energy, and brighten your mood. The answer is as simple as sipping more water. “Drinking water is the silver bullet for many of the challenges we face during the holidays,” says nutritionist Kate Geagan, a CamelBak hydration expert and author of Go Green Get Lean. Fact is, we don’t give H2O enough credit and it can have a dramatic impact on your overall well-being. When water levels drop in your body, even as little as 2%, you may start to see some side effects, from overeating and weight gain (you may mistake thirst for says Ivy Branin, a naturopathic doctor with hunger), bloating (dehydration increases a practice in New York City. digestion (it may lead to constipation), Holiday stress also contributes to dehydralow energy, a negative mood, a headache, and dry mouth. faster, you’re losing water more quickEven if you’re already well versed in the ly,” Geagan says. Stress can, therefore, lead to dehydration, she explains, which probably falls short. During cold-weather in turn, can cause your blood volume to months, you’re more likely to be dehy- drop and allow the stress hormone cortisol drated because your body is not releas- to have a greater impact on your system. ing sweat like it does in hot weather. In At that point, your body is dealing with fall and winter, the demand to stay hy- so many competing demands it ignores drated is still present, but just a little more thirst signals, making matters worse. Then subtle. Without sweat to trigger the thirst a headache kicks in as a result of your response, you just might not seek water, blood volume decreasing. That means Issue 26|December 2013 45
brain, says Branin. Additionally, as little as 1% dehydration may negatively impact your mood and concentration, especially during or after a moderate workout, according to a study of women published in the Journal of Nutrition. And research on men printed in the British Journal of Nutrition discovered that mild dehydration decreased working memory and increased tension, anxiety, and fatigue. The upside is that drinking H2O can replenish you mentally as much as it does physically. “Water improves the processing of brain chemicals, such as serotonin and dopamine. We know that low serotonin can result in anxiety, worry, depression, insomnia and also afternoon and evening cravings, while reduced dopamine is associated with low energy and poor focus,” says ist Trudy Scott, author of The Antianxiety Food Solution. “So drinking water could give you a much-needed boost and lead to less overeating for a pick-me-up,” she adds. Power through these demanding days by staying hydrated, and you won’t need your 3 p.m. vanilla latte (bonus: 200 calories, eliminated like that!)
tered by the brain as a short term satiety egy works best when you have some food in your system (water alone will be emptied and absorbed in the small intestines within about 5 minutes). Ten to 15 minwhere you know you’ll eat some pie and gingerbread men, Branin suggests throwing back about 16 ounces of room temperature water to keep your consumption under control. Drinking water is the easiest, cheapest way
“Water makes us feel full by adding extra volume to our stomach; it can help us feel less hungry so we eat less,”
While water is no magic potion, a steady stream of it could help keep you from ballooning during holiday binge-fests. Several studies have long supported H20’s slimming effects. One in particular found that those who downed two glasses before a meal lost up to four pounds compared to those who didn’t guzzle the extra agua prior to eating. “Water makes us feel full by adding extra volume to our stomach; it can help us feel less hungry so we eat less,” Branin says. Not only does water make you put down the high-cal eggnog, it can also help you
air sucks the moisture right out of your skin. Stepping in and out of heated buildings— the mall—isn’t doing your permanent outer layer any favors.
“Heated areas can make dehydration worse because they are basically creating desert-dry environquickly evaporate,” Branin says. “To counteract the effect, drink water to replenish skin tissues and increase skin elasticity, pump more moisture into the air. It is also important to use Shea butter or coconut oil to seal in moisture in the skin,” she adds. Before you go chugging eight glasses a day, however, know there no real science amount of water.) The best way to gauge if you’re drinking enough for your body is to make sure that your urine color looks more like lemonade rather than apple juice throughout the day, says Douglas J. director of athletic training education at the Korey Stringer Institute at the University of Connecticut.
BRITISH DEPENDENCY
FOCUSED ON | Lifestyle
CONCLUDES CARIBBEAN TOUR WITH SPONSORED EVENTS BY ST. KITTS AND NEVIS TOURIST BOARDS!
Photos by Shawn Lawrence
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ver the course of three weeks Anguillan band, British Dependency, set out on a journey to “Finding Wisdom” and in the process imparted some words of wisdom in the form of their thought provoking singles along the way. From New York to Anguilla, St. Kitts, Nevis and St. Maarten, the band launched their debut album, racking up new fans and reminding existing supporters why they are exactly that. With two performances, New York and Anguilla, under their belt, the band concluded their Caribbean tour with performances at Vibes Beach Bar in St. Kitts, Lime Beach Bar in Nevis and Red Piano in St. Maarten. In St. Kitts, home of the band’ lead singer
and guitarist Ruel Richardson, the band conducted radio and television interviews to promote their album and performance at Vibes Beach Bar over the course of two days. Additionally, the band visited ating class at the newly opened Saddlers Secondary school about the importance of music and their journey thus far. They later hosted a paneled musical workshop at the Old Boys School which was attended by up and coming artists and media. Sponsored by the St. Kitts Tourism Authority, Hon. Richard Skerritt, Minister of Tourism & International Transport, had this to say about the band, “St. Kitts is proud to have been included in the tour of such a talented group of young Caribbean musicians. The energetic event here that signaled the launch of their album “Finding Wisdom” was very well attended by a mix of locals and visitors at Vibes Bar on FrigIssue 26| December 2013
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ate Bay Strip, an area that has become well known for authentic Caribbean styled night-life.” Following their performance in St. Kitts, the band traveled to Nevis where they performed at Lime Beach Bar. Serving up a mix of singles from the album, those in attendance danced the night away. Minister of Tourism for Nevis, Hon. Mark Brantley, remarked, “Nevis was honored to host British Dependency, a band comprising a cadre of very talented Anguillans and Kittitians. Their performance was scintillating and augurs well for a successful future for this young trio. Nevis continues to be one of the Caribbean’s most exclusive destinations. Like British Dependency, we are and shall remain the authentic Caribbean.” Rounding out the tour, the band closed the curtains at Red Piano in St. Maarten on Friday November 29, 2013. Sponsored by Carib Beer, Pure, Trans Anguilla Airline and Island 92, the well-attended event was nothing short of amazing. In typical fashion, the band’ performance was energetic - a perfect showcase of the member’s unique talents. The band’s management team added, “We are thrilled with the overall response that we have received. From New York to St. Maarten the band has left a lasting impression on those who were fortunate enough to see them perform. As a result of the tour, we have locked in a few dates for 2014. We are happy with what we have achieved thus far. The band is solid.” British Dependency returned to Anguilla to learn that they were nominated for Best Reggae Band by the Anguilla Music Awards. Honored by the nomination, the band attended the announcement ceremony. “Finding Wisdom” is now available on iTunes and all digital outlets.
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