ELIFE Winter 2024

WINTER 2024

NAVIGATING GRIEF:

5 WAYS

Winter

TO HEAL WHEN LOSING A CLOSE SIBLIN G

Buying Checklist

Winter (De)hydration

THE VALENTINE’S GIFT GUIDE

TOMATO BISQUE

WITH CHICKPEA & COCONUT SOUP

DOES YOUR MEET DOG THINK YOU’RE DR. BRAD FUN? BROWN elifemagazine.org

ERIE, COLORADO’S PREMIERE MAGAZINE CELEBRATING ERIE’S LIFESTYLE, PEOPLE, PLACES AND THINGS

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Jeannie Hulse Ins Fncl Svc Inc Jeannie Hulse, Agent 525 Briggs Street, PO Box 1005 Erie, CO 80516-1005 Bus: 303-828-4002 jeanniehulse.com jeannie@jeanniehulse.com

Prices vary by state. Options selected by customer; availability and eligibility may vary.

State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company, Bloomington, IL

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State Farm County Mutual Insurance Company of Texas, Richardson, TX

Redefining Your Real Estate Experience WINTER CAN BE A WONDERFUL TIME TO FIND THE BEST HOME FOR YOU! Contact the Fowler Group...Erie’s TOP Producing Realtors and a TOP 1.5% Real Estate Team in the U.S. for your move!

WHAT WE PROVIDE AND WHY WE’RE DIFFERENT: • Changing Market Expertise (We’re on top of changes so you get top dollar) • Multiple Staging Options (Staged homes sell faster for more money) • Multi-Platform Marketing of your Home (Generating traffic to your listing) • The Fowler Legacy (3 Generations to lean on-puts more dollars in your pocket)

Call for an appointment

720-893-1685 info@thefowlergroupcolorado.com thefowlergroupcolorado.com

BORN HERE. RAISED HERE. ROOFING HERE. A REAL LOCAL ROOFING COMPANY.

Built on Trust and Quality... We Stand for Greatness!

Your roof plays a key role in keeping your structure intact. If your home or business are having roof problems, don’t wait any longer to address them. Contact us today!

We have years of experience in the trade and can provide you with a viable solution for your roofing issues.

• Roof Replacement and Repairs • Gutters and Downspouts • Ventilation

• Storm Damage Repairs • Residential and Commercial Roofing

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PLATINUM PREFERRED CONTRACTOR

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720.405.2020 ORCHARD MALL 14676 DELAWARE ST. SUITE 400 | WESTMINSTER

– DR. KRISTA BESEDA, DDS, FAGD –

EVERY SMILE TELLS A STORY We offer comprehensive care, looking at all aspects of how your dental health relates to your entire body and overall health. We educate patients to be the best advocate of their own health and provide customized treatment plans that are best for you and your family.

767 Pearl St, Ste #230 Boulder, CO 80302 Learning how the mouth is the gateway to whole body health and how it can positively (or negatively) affect you is not only beneficial, it’s necessary to have ultimate wellness. We utilize diagnostic and treatment technology that enables us to provide complete comprehensive oral healthcare.

A PRIVATELY OWNED PRACTICE CREATING CONFIDENT SMILES

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HAVE A NEW HOME EXPERT ON YOUR SIDE! Our Passion is You!

Team Front Range is active and well connected in the home building industry. We are partnered with multiple builders across the front range and offer our special List Assist and Trade Program to our clients. With over 1,000 new homes sold we have earned our place as the top producing agents for new construction.

Let us help guide you through the process of building a new home.

KRIS CERETTO BROKER - CO OWNER

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A GOOD NIGHT SLEEP IS IN YOUR REACH AND YOUR HEALTH IS WORTH IT! P r o v i d i n g c o m p a s s i o n a t e , p e r s o n a l i z e d c a r e u t i l i z i n g t o p d i a g n o s t i c t e c h n o l o g y.

Do you suffer from any of the following?

• • • • • • • • • • • • • • • • • • •

Snoring Jaw Clicking/Popping Jaw (TMJ) Pain Grinding/Clenching of Teeth Headaches/Migraines Difficulty Opening Mouth Difficulty Closing Mouth Sensitive Teeth Restless Sleep Night Sweats Frequent Nighttime Urination Difficulty Concentrating Pauses in Breathing During Sleep Awakenings w/Shortness of Breath Daytime Sleepiness Excessive Fatigue Dry Mouth/Throat Neckaches Ear Pain

TOP

Dr. Chase Edwards specializes in the treatment of TMJ and Sleep Breathing Disorders.

Custom and highly specific orthotic appliances are provided for differing TMD conditions and offer an alternative to CPAP for patients suffering from snoring and Sleep Breathing Disorders.

303-955-4848 | tmjsleepsolutions.com

1373 Forest Park Circle, Ste 103-104, Lafayette CO, 80026

Make every minute count...

WHY OUR GYM? Our mission is to create an all-inclusive and inviting fitness community where we empower individuals to lead healthier and more active lives. We make fitness…FUN. Whether you are looking to build strength, increase flexibility, lose weight or simply improve overall well-being, let Fitness 1440 Erie be the best part of your day.

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ABOUT US: 24 / 7 Hour Unlimited Access InBody 570 Body Composition Testing Wellness Center: Infrared Sauna Ice Baths Red Light Therapy Compression Therapy

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www.fitness1440erie.com 303/353/9618

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651 Mitchell Way, Erie Colorado 80516

INSIDE 18

32

Feature

Meet Dr. Brad Brown

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Home

Self

Winter Buying Checklist

Navigating Grief

FEATURES 18 FEATURE & FASHION Dr. Brad Brown Trisha Ventker

32

48

54

HOME

Winter Buying Checklist Mary Hill

FOOD & WINE

68 SELF

Navigating Grief: 5 Ways to Heal When Losing a Close Sibling Trisha Ventker

74 PETS

Tomato Bisque with Chickpea & Coconut Soup Hugo Meyer 78

Does Your Dog Think You’re Fun? Jaime Bessko

GIFT GUIDE Valentine Gifts Trisha Ventker

HEALTH & BEAUTY Winter (De)hydration Janette Elder

ELIFE m agazine

c ov er i ma g e b y Tr i s h a V en t k e r

Success can be achieved by any business if it solves a problem and garner’s viral visibility for their brand.

The more consumers know your brand, the more likely they are to use your business.

TRISHA VENTKER Editor in Chief Trisha Ventker is an author, photographic artist, branding expert and social media infuencer and publisher of ELIFE, NoCo, Denver Colorado Luxury magazines. Reader impressions are approaching 12 million for the magazines, with the Denver publication being worldwide.

She is best known for her first book Internet Dates From Hell which had the movie rights to it optioned by Paula Wagner. Trisha is also one of the first Indie book authors to have a book optioned for the big screen.

Trisha is originally from New York City, presently residing in Erie, Colorado for the last 16+ years, with her husband and her teen son.

E LIF E m ag azine

THERAPY WITH ME IS NOT LYING ON A COUCH EXPRESSING EVERY DETAIL OF YOUR CHILDHOOD. INSTEAD, WE WILL PLAN AND TALK. WE WILL LAUGH AND CRY. AND SOON ENOUGH …

YOU WILL HEAL. MA, LPC, NCC, EMDR

WATERSHED COUNSELING … A PLACE FOR HEALING • Parenting concerns • Marriage/ Relationship Issues • Adolescents • Depression • Chronic Pain • Anxiety

• Living Life with more Joy • Mindfulness practices • EMDR • Healing from Trauma • Video Game Overuse/Addiction • Stress Management

720-500-2918 | watershedcounselingboco.com | lisa@watershedcounselingboco.com FIND ME AT MY NEW ADDRESS … 1248 Tyler Place Unit B, Erie, CO 80516

Home is where the heart is... and Mary will help you fill your heart by offering: Strong negotiation skills

Resources to make transactions seamless Guidance with the process of assisting with people’s single largest investment Provides step by step plans for home buyers and home sellers Knowledge of common pitfalls to avoid unexpected inspection issues Accurate analysis of home values Home staging assistance for sellers so their home will sell for the highest price in the shortest amount of time

303.808.7796

DR. B

Feature

Meet Dr. Brad Brown

Q&A

with Dr. Brad Brown

Q. Tell us about you and your business. What made you decide to go into your business?

A. Hello, I am Dr. Brad Brown, co-owner of Strive Direct Health. Strive Direct Health is

a membership-based primary care clinic where we’ve removed the health insurance middleman allowing us to focus entirely on our patient’s health and wellness. For less than your monthly coffee bill, you and your family have direct access to both myself and Dr. Schuster, without phone trees, triage lines, hold music, etc.

I was tired of complaining about “the system” and felt terrible only having a couple minutes per patient. So, I figured why not be the change I want to see instead of complaining about it? And thus - Strive Direct Health was born.

Q. What is your favorite part of your business?

A. The best part about Strive is we have the bandwidth and time to sit with our patients, in a comfortable, unhurried environment that feels warm and welcoming, we can be a vital piece of their health journey. It is extremely gratifying to be a true advocate for them on multiple levels.

Q. What is your motto or philosophy?

A. We can’t change the world, but we can change the world for each one of our patients.

Q. Why do you consider your specialty?

A. While I am board certified in Family Medicine, I consider my specialty as a “compre-

hensivist”, meaning we are the first point of contact into the healthcare system for our patients for any reason. We pack as much under the monthly membership as possible from pediatrics to annual physicals to urgent care (for our members) to medical grade ear piercing to wholesale medications to vasectomies and so much more.

Q. What is your goal for the next year?

A. The main goal for 2024 is to show as many people as possible there is a different, better way

to do primary care. Having direct access to your doctors by text, call, email, FaceTime is a foreign concept in this health insurance health system so if we can change a few paradigms along the way, it’ll be a successful 2024.

Q. How are you unique?

A. Well, I am 6’7” which I guess makes me a bit unique. Strive is unique in that it’s just

myself, Dr. Schuster, and our nurse Kimee so when our patients call or text, they get a response right away from their docs. It is one of my favorite things when I answer the phone and patients are completely caught off guard!

Q. Tell us one thing that no one knows about you: A. Way back in the day, I actually played in March Madness. It is truly a spectacle and in my completely unbiased opinion, the greatest sporting event in the world.

Q. Tell us about giving back to non-profits: A. I set up Strive to automatically donate a portion of profits to local charities and non-prof-

its. Some of those include various food banks, homeless shelters, etc. Erie has been great to Strive and we figure we should pass it along.

mo

Doctor Doctor

p h otog ra p h er : Tr i s h a V en t k er mod el : D r. B ra d B row n f as h i o n : Lu l u mon v es t , B u t t erc l ot h s h i r t , B an an a Re p u b l i c p a n t s , C roc s foot w ea r, G a r mi n w a t c h

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Made for you M A DE F OR T H E S T U F F YO U E N JOY

BUY, SELL, INVEST

Chelsey Franklin & Brooke Lepine BROKER ASSOCIATES REALTORS®

PorchLight Real Estate Group Chelsey: 720.232.8796 Brooke: 720.841.5629 porchlightgroup.com

Chelsey and Brooke are sisters and Colorado Natives.

They have made their careers representing clients and personally investing in residential real estate.

They practice what they preach and steer their clients towards products that will yield the highest returns.

They have extensive experience flipping, redeveloping lots, building and have both long and short term rentals.

Whether you are looking for a home to live in or to develop a portfolio, they are the team to guide you!

HOME HAPPENS

McStain Neighborhoods

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ERIE’S NEW HOMETOWN SHOWCASES DISTINCTIVE HOMES FROM THREE PREMIER BUILDERS

Welcome to Westerly, a new hometown with wide-open spaces and sunlit gathering places. Where timeless architecture, tree-lined lanes, pocket parks and pedestrian trails feel like home, like never before.

HOMES FROM THE UPPER $500s TO $1.5 MILLION

Proudly a Southern Land Company Community

T O U R 9 D E C O R AT E D M O D E L S

86 Westerly Blvd. | Erie, CO 80516 info@westerlycolorado.com | www.WesterlyColorado.com

PRICES & FEATURES SUBJECT TO CHANGE WITHOUT NOTICE. OFFER VOID WHERE PROHIBITED BY LAW. BROKER COOPERATION WELCOMED. Artist’s renderings, dimensions, specifications, prices and features are approximate and subject to change without notice.

Home

ELIFE m agazine

WINTER BUYING CHECKLIST

E LIF E m ag azine

WINTER BUYING CHECKLIST Mary Hill

When purchasing a home in winter, it’s essential to scrutinize the yard and landscaping for potential issues obscured by snow. Snow can conceal underlying problems that may affect the property’s overall condition.

Drainage issues can be identified by examining the yard. Poor drainage of melting snow and ice may lead to the accumulation of water around the foundation. This could result in water damage to the home and compromise its structural integrity.

Pathways and driveways should be inspected for signs of cracks or damage caused by freezing and thawing cycles. This may cause uneven surfaces which could pose safety hazards and require repairs.

Heavy snowfall can contribute to wear and tear on decks and patios and other landscaping.

Check for structural issues, rot and deterioration that may need be to be remediated.

As part of your winter home-buying checklist its essential to incorporate a thorough examination of the yard and landscaping to ensure you’re not overlooking potential problems hidden beneath the snow. This comprehensive approach allows you to make informed decisions about the property’s overall health and any additional maintenance or repairs that may be required.

W

WARKENTINE LAW OFFICE Family Law & Estate Planning Services

Compassion, Knowledge And Experience You Can Rely On. The Warkentine Law Office successfully combines decades of legal experience with an up-to-date knowledge and understanding of complex family law issues. We serve clients in Broomfield and throughout the Denver metro area.

Family Law Divorce and Legal Separation Mediation Division of property and debt Child Custody and Parenting time Prenuptial and Postnuptial Agreements Wills and Estate Planning

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Broomfield, CO 80020

warkentinelaw.com

The Setting Every Community Up for Retirement Enhancement 2.0 Act of 2022 (SECURE 2.0) was signed into law on Dec. 29, 2022. This bill is designed to strengthen the retirement savings system by extending and expanding your savings opportunities. The effective dates vary greatly, with some provisions effective immediately and others deferred several years into the future.

Of the more than 90 provisions in SECURE 2.0, a few key highlights include: • Increase in the required minimum distribution (RMD) beginning age to 73 in 2023 and 75 in 2033 • Higher retirement plan contribution limits for certain individuals • Additional Roth retirement plan options • Employer matches for qualified student loan payments • Ability to roll over 529 assets to a Roth IRA for the 529 beneficiary • New or expanded penalty exceptions for early withdrawals

Let’s set up a time to discuss whether these new rules could impact your retirement goals.

Tony J Liska Financial Advisor 3434 47th Street Suite 120 Boulder, CO 80301-1817 303-441-0204

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#1 RATED GARAGE DOOR COMPANY IN WHY CHOOSE DENVER THE GARAGE DOCTOR ®

A WORD FROM THE OWNER If given the opportunity to earn your business I will promise you the best customer experience. We want to show you why we are the best, not the biggest, but the best. We care about all of our customers and want to earn a customer for life by educating you on products, service, and replacement equipment. We want what is best for you, our customer. Thank you for your time and we look forward to helping you with all of your garage door questions or concerns, big or small.

— Trapper Searles - Owner

The Garage Doctor is a small, growing business focused on customer satisfaction. Standing by our motto of “Friendly, Honest, and Affordable”, we will go the extra mile to ensure our customers receive excellent service and products at a competitive rate.

We pride ourselves on educating our customers, providing resolutions and products to best fit their individual circumstances. We approach each project on a case-bycase scenario and put the customer’s best interest ahead of our own to uphold our outstanding customer service record and, in return, earn a customer for life.

Thank you so much for choosing The Garage Doctor, we value your business.

 18 Years in Business  Solutions for our Customers  Dedication to Customer Service  Educate the Customer  Passionate about Garage Doors  Free Estimates

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Garage Door Sales, Service, And Installation

) 303.345.4707 * info.tgd.co@gmail.com : www.tthegaragedoctor.com

COMMERCIAL | RESIDENTIAL | INDUSTRIAL

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WHAT WE DO ...

Southpaw Electric is an electrical contracting company specializing in commercial, residential and industrial contracting. With our highly-qualified and certified electricians we’ll make sure your job is both done right and within your budget. We also offer specialized electrical work such as automated systems, audio-visual, communications and computer networking. Everything your business or home requires to up and running efficiently.

Our dedication to our customers and customer service is top-notch. We’ll work with you to make sure all your needs are met and make recommendations to save you time and money. State licensed in Colorado, owned and operated by a Master Electrician for more than 15 years. We are the premier electrical contracting company in Boulder County.

Lutron Pro Gold Residential Certified

Erie, CO. | southpawelectric.com | 303-419-3710

A NEW LEVEL OF CLEAN!

Zenith is a locally owned and operated window cleaning company providing top of the line residential and commercial window cleaning services. We provide all customers with Quality work and Dependable service. Our crew is fully trained and insured and they are the friendliest window cleaners that you will ever meet. Zenith serves Erie and the Front Range.

Contact Tom today 720-600-2013

zenithwindowcleaning.com

Perfect views for Your Next Event

Vista Ridge Community Center has an atmosphere and many amenities to make your event everything you've imagined. Our venue overlooks a world class golf course and has one of Colorado's most beautiful mountain views. Not only does our views "wow" all that see it, it truly takes the cake.

Ensure your gathering has the character and space it deserves. Our space possesses rich wood trimming and elegant stonework that will impress, while putting your guests at ease.

For your culinary preparation, use our spacious kitchen, A beautiful deck , lawn and pavilion are perfect for your outdoor needs.

COMMUNITY CENTER 2750 VISTA PARKWAY ERIE 303.926.7691 VRHOA.COM

BE A PART OF OUR NEXT ISSUE and join our directory of preferred local businesses at denvercoloradomagazine.com

Denver Magazine is the premiere luxury magazine of the Centennial State celebrating travel, events, fashion and culture … A publication focused on highlighting the luxurious amenities and lifestyles that make the capital city of Colorado such a magnificent place to live, love and play!

Visit ventkermediagroup.com to feature your business.

elifemagazine.org

This Winter, plan for those who matter most.

Estate Planning · Elder Law · Wills · Trusts · Probate · Special Needs Planning

www.coelderlaw.com · 303-454-3711 · Offices in Erie and Denver

THANK YOU! TO THE FOLLOWING BUSINESS SPONSORS FOR YOUR SUPPORT: platinum sponsor

HIGHLANDS ELEMENTARY 475 Highlands Cir, Erie 303-702-8040 hles.svvsd.org

SPONSOR TODAY!

Serving Erie and Northern Colorado Our Services: Lighting Wiring and Rewiring Fault Finding

ELECTRICAL

Electric Car Chargers

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Look no further than our team. We provide comprehensive electrical solutions for residential customers, ensuring that your needs are met with efficiency and excellence.

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CONTACT US

720.526.7566

THANK YOU TO OUR DIAMOND & PLATINUM SPONSORS:

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to sponsor!

THANK YOU TO OUR GOLD SPONSORS!

RECIPE TOMATO BISQUE WITH CHICKPEA & COCONUT SOUP SHARED BY HUGO MEYER

Food & Wine

20 min serves 2 INGREDIENTS 3 large tomatoes or about 28 ounces total 1 (14.5 oz.) can chickpeas, drained 1½ cups water (or use part chickpea liquid) ⅛ tsp. red chile flakes ½ tsp. salt ¼ tsp. pepper 2 small cloves of garlic. (peeled) ½-1 cup canned coconut milk ½ lemon DIRECTIONS 1. In a medium saucepan combine all ingredients except coconut milk and lemon.

Cover the saucepan and simmer until well-infused. About 10-15 minutes. Remove from heat.

2. Pour soup into blender with coconut milk. Puree.

3. Squeeze in lemon juice. Adjust salt and/or chiles to taste.

E LIF E m ag azine

Erie’s unt H a n a n a B Winter BOB THE BANANA will hide the bananas AROUND ERIE every Saturday starting

January 6th!

*Follow ELIFE magazine FB page to find out what area in Erie he’ll be at every other week!

PRIZES GALORE! HUNT STARTS THIS SATURDAY AT 3 PM! Bob The Banana will pick a random WINNER EVERY WEEK and announce via FB! A local Erie business will SPONSOR every other week’s prizes!

If you find a banana , SCAN QR CODE and enter via www.elifemagazine.org and you will receive 5 chances to win the week’s prize!

You can also join the contest via FB by tagging 2 friends under our posts!

SPONSORED BY

THE ULTIMATE Kris Ceretto

Jeannie Hulse

615 Briggs St | Erie, CO | 720-328-0787 615 Briggs St | Erie, CO | 720-328-0787

– PIRIPI – EAT DRINK RELAX

Join Owner and Executive Chef of Piripi, Hugo Meyer and enjoy his authentic plates as they showcase locally sourced ingredients. Come dine with us and enjoy a culinary experience through the eyes of a world traveler.

EVERYONE

LOVES A GOOD PARTY EXPERT DJ SERVICES FOR ALL YOUR PARTY NEEDS

Weddings Anniversary Parties Corporate Events Birthday Parties Homecomings Holiday Parties Quinceaneras Sweet 16's and more

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BREAKFAST LUNCH DINNER

, a t s e i FNo Siesta!

delivery now available

fresh delicious authentic

Happy Hour Sun-Thur 2-6 PM 16 oz House

3120 Village Vista Dr. Erie 720.890.9765 sisenorrealmexicanfood.com

Health & Beauty

ELIFE m agazine

Winter (De)hydration

E LIF E m ag azine

WINTER (DE)HYDRATION Janette Elder

In Colorado, the lowest relative humidity months are typically January-March. With the drier air, our skin becomes parched and it can feel like there’s no way to quench its thirst. Dry skin becomes vulnerable to advanced aging and because the skin is dehydrated, it can look as tired and weary as the winter day.

Signs of dehydration include flakiness, itching, redness, stinging, and a lackluster appearance.

Maintaining (or building) healthy habits is vital to protecting the skin and rejuvenating it during these long cold months.

There are four main skin care habits to keep the skin happy and healthy - cleansing, exfoliating, moisturizing, and protecting.

Let’s start with Cleansing - use a good quality cleanser that cleans away dirt and makeup but doesn’t strip the skin and leave it feeling dry and tight. It’s even better if your cleanser has an alpha or beta hydroxy acid that supports your goals, for example: • Salicylic for oil/acne control • Lactic for smoothing and hydration • Glycolic for improving texture and the appearance of lines and wrinkles Next up, Exfoliation- we all NEED exfoliation in our regimen, not too much and not too little. A combination of mechanical and chemical will help improve texture and tone, as well as increase cellular turnover rate. Examples are: • Microscrub • Washcloth • Alpha, beta and poly hydroxy acid!

Moisturizing is vital to healthy skin, but not all moisturizers (or skin types) are created equal. It is important to use a high quality moisturizer that is formulated with lipids and ceramides that will balance YOUR skin; • If your moisturizer is working fairly well, maybe you just need to add a hyaluronic acid serum or beauty oil to give your skin a boost.

• If your summertime moisturizer isn’t really working and your skin is constantly parched no matter how much you apply, it may be time to switch to something heavier.

Last, but certainly not least - you must PROTECT YOUR SKIN. This means SPF every.single.day. regardless of whether you are going outside or not. Even indirect sun exposure dries out the skin, advances signs of aging, causes UV damage and damages the skin barrier. There are so many options, get samples, try them all and then use the one you like the most.

If you’re not sure what your skin needs, schedule an appointment with your esthetician for a consult and get personalized recommendations to help you feel your best and get YOU ready to glow. .

ELIFE m agazine

Last, but certainly not least you must protect your skin.

Janette Elder brings more than two decades of experience in the health and wellness sector, with an extensive background as a Licensed Massage Therapist for over 23 years and a Licensed Esthetician for more than 3 years. She is dedicated to understanding and accommodating her clients’ unique needs and stages in their personal wellness journeys. Her philosophy centers on a comprehensive, holistic approach, encompassing not only bodywork and skincare but also considering each client’s lifestyle, habits, and personal objectives.

Dr. Brad Brown DO

Dr.Sara Schuster MD

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DID YOU KNOW THAT THESE DEVELOPMENTAL AND FUNCTIONAL DISORDERS CAN LEAD TO OBSTRUCTED BREATHING AND POOR SLEEP AT ANY AGE? • tongue and lip ties • tongue thrust • thumb, finger, or pacifier sucking • non-nutritive chewing habits • teeth clenching or grinding • improper chewing and swallowing • snoring or noisy breathing • mouth breathing • prolonged bed wetting • ADD/ADHD symptoms • orthodontic needs • jaw joint dysfunction

Orofacial Myofunctional Therapy (OMT) promotes proper breathing, function and sleep. OMT corrects myofunctional impairments that lead to improper function of the muscles of the face, mouth, tongue, and airway. Addressing the root cause of dysfunction is critical in preventing long term symptoms.

K immie H e rre r a BSDH, RDH, OROFACIAL MYOFUNCTIONAL THERAPIST

With over 21 years in dentistry, Kimmie specializes in airway health and proper development and function of the mouth, head and neck. Her dedication has led her to receive multiple awards and honors recognizing her for being an industry leader. Kimmie is an impactful provider in her clients’ overall health journey.

5268 Snow Goose Street Brighton, CO 80601

720.339.8671

smileandairwayhealth.com *both in-person and online therapy sessions are available

80 Garden Center Broomfield, CO 80020

Carroll FAMILY &

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5280 Top Dentist Since 2009 scan, text, call or go to our website for more info

303-962-6400 | larkridgefamilydentistry.com | 3200 Village Vista Dr Unit 130, Erie, CO

Janette Elder, LMT, LE has been practicing holistic bodywork for over 20 years. Her massage practice focuses on treating chronic and acute pain conditions using a variety of manual modalities, and working with her clients to support their overall health and wellbeing. In 2020 she completed 600 hours of training and licensing requirements to become a Licensed Esthetician and added skin care, l a s h e s a nd w a x i n g t o h e r l i s t o f s e l f - c a r e o f f e r i n g s f o r h e r c l i e n t s .

"As your skin care professional, I'll help you develop an easy and effective skin care routine you can follow at home and offer inoffice procedures to boost results and give you the naturally beautiful skin you deserve."

-Janette Elder LMT LE

JOYFULSPIRIT.INFO

720.272.5469

513 POWERS STREET ERIE

3140 Village Vista Drive #101 Erie, CO 80516 303.666.8660 MON-SAT 9:00 am-7:00 pm SUN 10:00 am-4:00 pm

CELEBRATE:

VOTED BEST SALON IN ERIE 2023!

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Waxing Eyelash Extensions

The Nail Lounge is not your average neighborhood nail salon. We offer full-service nail and waxing as well as eyelash extensions. We will try to offer a body and mind rejuvenation experience with the simple focus of serving our customers well. From the moment you enter to the time you leave we will spare no effort to provide you with world class service and an experience that will leave you satisfied.

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Erie | 2934 Arapahoe Rd | 720-370-3330 Denver | Cherry Creek 295 St Paul St | 720-536- 8317 Cherry Hills | 5046 E Hampden Ave, Ste 10 | 720- 704-6115 Boulder| 2835 Pearl St. | 720-269-4934

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Vista Lash LASH ARTIST AND MORE Contact us Vista Lash is passionate about result-driven skin care and quality lashes to help you look and feel your very best! Knowing the right technique is only part of the process.

Whether you come in for a full set of lash extensions, a facial or peel, or a wax, your happiness is of utmost importance!

720.272.3572 vistalash.com serving Erie, Broomfield and Beyond

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FREE EXAM for Kids Under Three* (303) 650-0310 ridgeviewkids.com 14697 Delaware Street, Suite 210 Westminster, CO 80023 *Applies to new patients only. Offer may not be valid with insurance benefits.

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Eat Sleep Play Meditate, the 4 Pillars of Health and Beyond Identify and reverse chronic symptoms such as low immunity, fatigue, pain Rebalance gut bacteria for easy digestion and elimination Exercise sustainably for optimal health and longevity Soothe your nervous system with meditation for long-term healing Martha Walker is a Wellness Coach utilizing Bioscan Technology to unravel your chronic illness and parasitic infections. She relies on her expertise in nutrition, personal training, yoga and meditation to help clients overcome their nagging symptoms.

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Self

Navigating Grief: 5 Ways to Heal When Losing a Close Sibling

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NAVIGATING GRIEF: 5 WAYS TO HEAL WHEN LOSING A CLOSE SIBLING Trisha Ventker Grief is an intricate dance with sorrow, a journey that unfolds differently for each person who experiences it. When the loss cuts deep, as it does when a sibling but also a best friend, the journey becomes more complex. In this challenging time, finding ways to navigate the waves of grief becomes crucial. As someone who just recently walked this path, having suddenly lost a brother and best friend from cardiac arrest, I offer five ways to cope, knowing that the love and memories shared will always be cherished.

1. Embrace Shared Memories: In the wake of loss, memories become precious treasures. Take the time to revisit shared experiences and celebrate the unique bond you had with your sibling. Whether it’s flipping through old photo albums, watching home videos, or simply reminiscing with family, allowing these memories to live on fosters a sense of connection that transcends physical absence.

2. Create a Supportive Network: Grieving is not a solitary journey. Surround yourself with a network of support, whether it be friends, family, or a grief support group. Lean on your other siblings (if you have any), as they share in the loss and can provide a unique understanding of the bond you all shared. Recognize that grief affects everyone differently, and having a supportive network allows for shared strength and solace.

3. Honor His/Her/Their Legacy: Keep your sibling’s spirit alive by finding meaningful ways to honor his/her/their legacy. This could involve participating in activities or causes that were close to his/her/their heart, creating a memorial in his/her/their name, or simply carrying forward the values and lessons he/she/they imparted. By actively incorporating his/her/their memory into your daily life, you ensure that his/her/their impact endures.

4. Seek Professional Guidance: Grieving is a complex emotional process, and seeking professional guidance can provide valuable tools to navigate it. A grief counselor or therapist can offer a safe space to express your feelings, process the pain, and develop coping mechanisms. Additionally, they can provide guidance on supporting your elderly parents through their grief, fostering a sense of unity within the family.

5. Practice Self-Compassion: Grieving is not a linear journey, and healing takes time. Be patient with yourself and acknowledge that grief is a natural response to loss. Take care of your mental and physical well-being by practicing selfcompassion. Engage in activities that bring you comfort and peace, and allow yourself the space to grieve in a way that feels authentic to you.

In the midst of this profound loss, remember that healing is a gradual process. Embracing the love, memories, and connections shared with your sibling can provide a foundation for moving forward.

As you navigate this journey, know that you are not alone, and the bonds of family can be a source of strength and solace.

IN LOVING MEMORY OF

Peter Andrew Small June 28, 1961 - January 2, 2024

"For as long as there is a memory of them, they live on in our hearts."

concierge mobile grooming facility warm water wash & shampoo moisturizing treatments style or puppy cut blow drying nail trimming high quality natural products

Keeping Your Family Pets

Happy & Healthy

Since 2001

Full Service Veterinary Hospital Traditional & Alternative Medicine • Pain Management Family Owned & Operated

303.828.0373 Call for an appointment today

Pets

Does Your Dog Think You’re Fun?

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DOES YOUR DOG THINK YOU’RE FUN? Jaime Bessko Dogs bond through exercise and play and I always recommend taking a morning and evening adventure daily with your dog.

When you want to build engagement with your dog, you’ve got to make sure YOU’RE NOT THE MOST BORING THING in the environment! 🤣 If you’re struggling to be RELEVANT to your dog, make sure you’re not outsourcing the majority of their exercise needs to be met by playing with OTHER DOGS instead of interacting WITH YOU. Otherwise, don’t be surprised if every random dog has more influence over your dog’s behavior than you do.

When dogs don’t get their energy needs met, they can quickly become anxious or destructive.

ENERGY HAS TO GO SOMEWHERE so being proactive and focusing on creating healthy outlets for my dogs has always helped them be more enjoyable in the home and have a calm, balanced mindset.

We like to go on hikes, visit coffee shops, go camping, go paddle boarding, play a game of fetch, tug or frisbee, meet up with friends for walks, take field trips to run errands, visit local parks and playgrounds, go swimming, or just take a stroll in a new area and give my dogs freedom to sniff and mark.

Life is about balance. And to reach a balanced state of mind, dogs (and people!) need to have their energy requirements met.

Have fun, be silly, explore the Great Outdoors and ENJOY your dogs!!

Jaime Bessko lives in Erie, Colorado with her husband, 2 boys, 3 dogs and 2 cats. She’s a dog trainer and the owner of ERIE DOG CO. Jaime’s philosophy on working with dogs is to communicate clearly, be consistent, praise your dog and HAVE FUN! Some of her favorite pastimes are hiking, snowboarding, painting, reading and enjoying Phish. Jaime can be reached at eriedogco.com

Gift Guide

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UGG CLASSIC SHORT BOOTS $101.76 uggbootsofaustralia.com.au

WATERCOLOR PET PORTRAITS Sundstrom Art Services specializes in memorable watercolor pet portraits.

“I work from your digital photos to create a lasting memory of your special four-legged friend.”

Variety of sizes and prices starting at $100 for a 5x7 hand-painted watercolor.

Includes a mat and are ready to frame.

Can ship anywhere in the United States.

sundstromartservices.org sbesundstrom@comcast.net

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VALENTINE’S DAY GIFT GUIDE LAWS CHOPHOUSE Law’s Chophouse, a modern American restaurant has been serving up delicious meals in the Westminster neighborhood for more than 25 years.

Their approach is simple. Great food.

Great service. Their technique is creative with the flair of fine dining but the comfort of home.

Come into Law’s Chophouse to taste some of their incredible, seasonal menu items as well as one of their unique cocktails or a glass from their notable wine list.

14694 Orhard Parkway Suite 700 Westminster, CO 80023 lawschophouse.com

NEW LOOK? EYEWEAR 2020 Eye Venue 14676 Delaware St #400, Westminster Classic Wayfarer’ 50mm Sunglasses 2020eyevenue.com

BLISSY YELLOW TIE-DIE PILLOWCASE

$80-$90 nordstrom.com

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VALENTINE’S DAY GIFT GUIDE

VALENTINO GARAVANI V-LOGO WOOL FEDORA $990

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NAILED IT! 360 REJUVENATION NAIL ROOT SERUM DefenAge® Skincare just introduced its NEW 360-Rejuvenation Nail Root Serum, the first-ever nail serum that utilizes Defensin-molecules to target the real source of healthy nails – the root!

The 360-Rejuvenation Nail Root Serum is designed to trigger natural nail rejuvenation by directly messaging LGR6+ cells using DefenAge’s proprietary and patented Defensin-molecules. $116 defenage.com