vlife magazine- life in the ridge and the pointe

vlife

summer 2011

life in the ridge and the pointe

in the hood

what your home is really worth

Gordon Page art spotlight

our own Indiana Jones

the amazing Sondra Parker

zumba! join the party

technology

grills gone wild!

what it means for Erie

with Chef Trusan

vlife

summer 2011

life in the ridge and the pointe life in the ridge and the pointe

in the hood text to be determined

vegging out

at the local farmers market

in the hood

what your home is artist spotlight really worth the amazing sondra parker

technology artist what it means for Erie

Gordon Page

our own Indiana Jones

the amazing gordon Sondrapage Parker

zumba! join the party

grills gone wild! technology

grills gone wild!

spotlight

our own indiana jones

with chef trusan

what it means for Erie

summer 2011

with Chef Trusan

Editor in Chief: Trisha Ventker Research Editor: Trisha Ventker Graphic and Layout Designer: Trisha Ventker Assistant Director and Projects: Tom Ventker Columnists: Coreda Ehrhart Robb James, Joe Wilson, Chef Trusan, Kristina Leonard, Beth Harbaugh, Danny Hoeft, Jen Hoeft, Sherri Barksdale, Tom Ventker, Trisha Ventker, Michelle Edwards, Danica Jardien, Tristan Lewis, Dr. Lou Cavallo, Georgez Dabit, Kristen Philipkoski All Photography except noted otherwise has been taken by Trisha Ventker from Enchant and Inspire Photographic Art Advertising Sales Trisha Ventker Trishaventker@me.com Cover model: Erin Winegar Cover photo by Trisha Ventker © 2011

Other photos on this page by Tom Ventker © 2011

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©Ventker Publications 2011 All Rights Reserved ISSN 0000-0000

Editorial Welcome to the the Premiere Issue of vlife!

Located in Erie, Colorado, north of bustling Denver and due east of earthy Boulder, Vista Ridge and Vista Pointe are unlike any other planned communities.

Friendly neighbors, picturesque surroundings, and endless outdoor adventures make the Ridge and the Pointe great places to raise a family. These tight knit communities have a reputation for thoughtful interaction through volunteer service, recreational activities, and cultural events. Erie’s economy is thriving. Area business leaders and residents are dedicated to driving the region forward. A balanced diverse combination of natural, cultural, educational and business resources make an ideal location for growing businesses, entrepreneurs and families alike.

Amazing Erie has become a hotspot for local artists through A.C.E. (Arts Coalition of Erie). Building the future by preserving the past is one of Erie’s highlights. Taking a tour around the Spirit of Flight Aviation museum you become instantly aware of our country and the community’s rich heritage and deep historical roots. Architecturally, Vista Ridge and Vista Pointe is a relatively new community which includes arts and crafts style and contemporary homes. This magazine is a labor of love. It was created because I felt that we needed a stylistic, informative magazine to highlight all the creative , talented and awesome residents and local businesses.

As a city chick, I was residing in Manhattan and made a visit to Colorado . Much to my surprise, I instantly fell in love with Erie. It had a mix of a western spirit, small town charm and a promise of an excellent quality of life. Married to my husband, Tom and with our one year old, I did something I never thought I'd do; we left the hustle and bustle of Manhattan to move out west. Three years later, I'm still smitten with Vista Ridge and enjoy all the friendships our family has made. Our first issue of vlife celebrates what we, at Vista Ridge, Vista Pointe and the Erie Air Park stand for: family, humanity, culture, and progression.

Warmly, T!"a Ventker

Editor in Chief

photo by © Tom Ventker 2011 Trisha is wearing: Diane Von Furstenberg Tadd maxi in coral ring: Charming Charlie

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Content

technology: what it means for Erie 16

4

gordon page: our own indiana jones 18

foodie: farmer始s markets 24

art spotlight: the amazing sondra parker 32

5

Content

money: starting a business in vista ridge?

real estate: what is your home really worth?

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56

6

book nook: good reads

30

chef talk: grills gone wild!

26

7

Content

word from the mayor 14

8

sports: soccer, not just for the young 60

health: the “it� band 39

beauty: the five minute face 46

9

Content

kids: smart summer fun 34

10

soul: programming your inner GPS 58

fitness: join the party 42

body: total body redesign 40

11

Content

fashion: erie始s own fashionista: georgez 52

12

editor始s choice 36

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Message from Mayor Joe Wilson You feel it when you get here. Whether you’ve come to do business or simply to enjoy the amazing array of recreational opportunities, the arts, or history and dining in "Old Town," you feel welcome in Erie! The folks who live, work and play here are a key part of our distinctly rich quality of life, adding to it with their friendly, thoughtful manner and regular smiles.

The welcome you feel in Erie is not just a casual attitude, it’s our culture. For over a century, business and people have come to Erie and stayed to make it their home. In the beginning, natural resources, spectacular views and western freedom drew people from far and wide who would decide to make a future in our fair town. These days it’s clear; our greatest resource is the people of Erie who make all feel welcome, eager to share their delightful town with visitors and new residents alike.

Our growth has been strong and consistent as more businesses cater to our excellent customer base and strategic location along the I-25 corridor - adjacent to the 4 million consumers of the Denver metro area. Employers have discovered our talented and educated work force as well.

Families regularly report making more friends (and faster) after moving to Erie, than at any other point in their life. If it’s quality of life, recreation and enjoyment or finding the perfect spot for your business, you are welcome in Erie!

- Mayor Joe Wilson Joe Wilson at the annual Erie Balloon Festival photos: © Trisha Ventker 2011

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15

tech n o lo g y

by Robb James There have been many incredible discoveries and inventions over the last couple hundred years but we are really living in exciting times. We are living in and witnessing an incredible digital-technology revolution that is moving exponentially faster every day.

This digital era is evolving so fast that the sooner we embrace it, if we already have not the better.

All of us are users of digital technology in some form and many of us embrace technology in our jobs and personal lives. I have a 97 year old neighbor who is very proficient on the computer and it has helped her stay connected with friends and very relevant in their lives and it has helped her live a much longer, happy life.

Quality of life is one of technologies greatest attributes.

The ability to work remotely from anywhere in the world provides freedom and choice. Technology also allows primary employers the ability to locate in beautiful rural areas like Erie. Erie has much more though than just being a beautiful rural area with some of the most incredible views on the Front Range.

Erie is located in the heart of the Colorado version of ‘Silicon Valley’. In the mid-‘90’s and the early 2000’s, Colorado was a large participant in the dot.com era

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which ended quickly and became known as the ‘dot.bomb’ era.

High-tech talent flocked to Colorado during this time and many of these people fell in love with Colorado and stayed. This is one reason why Colorado continues to be a technology leader with more and more, well known technology companies moving business to Colorado.

There are also still a number of Venture Capital firms that call Colorado their home to help new technology start-ups in Colorado.

Erie finds itself right in the middle of the action, surrounded

by Downtown Denver, Boulder, Golden, Broomfield, Fort Collins, Longmont, Louisville and many other great cities. In addition, Erie is surrounded by great universities such as University of Colorado, Colorado School of Mines, University of Denver and Colorado State University. Erie also enjoys its very own airport and is only 30 minutes from an international airport.

I have been in many different technology sectors over the last 25 years and currently work for Hewlett Packard focusing on cybercrime and security. My responsibilities are nationwide but thanks to technology I can accomplish most of my work from my home in Erie, CO.

In future columns I would like to focus on different areas of technology and also on specific devices that affect our everyday lives. It is my pleasure to call Erie home and to call Erie residents my neighbor. Please share your comments with me via Robb@RobbCapital.com. I look forward to sharing your ideas in future columns.

About Robb James

Robb is married to Masako and just celebrated 10 years of marriage. Robb enjoys ‘being with Masako’, ‘being with friends and family’, technology, golf, flying, participating in the betterment of Erie, meeting new people.

Professionally, Robb has helped to start several new technology companies and has helped telecom carriers build worldwide networks. Robb also started a chain of tax preparation stores which was later sold to H&R Block. Robb is also experienced in land development.

More recently, Robb has focused on internet security and cybercrime, helping some of the largest cloud computing companies secure their networks.

YOUR

Erie Municipal

Airport Did you know...

The Erie Municipal Airport has an annual economic impact of more than

$12 million

on the local economy.* The Erie Municipal Airport annually brings in

$4.4 million

in wages and salaries to Erie.* The Erie Municipal Airport has the largest privately owned hangar complex

west of the Mississippi.

Fly Here!

Erie Municipal Airport: Bringing jobs, businesses, tax revenue and families to the Erie area. Call 303.325.7300 or go to www.eaedc.com for more information on what the Erie Municipal Airport does for Erie, Colorado.

* according to 2008 CDOT Division of Aeronautics, Colorado Economic Impact Study 2008. www.colorado-aeronautics.org

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SPIRIT OF FLIGHT Summer 2011

Gord

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on Pa g

n Ind

by T iana risha Vent ker

Issue One

Erie, Colorado

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Jone s

WHAT IF YOU FOUND YOURSELF IN SIBERIA, RUSSIA WHERE ONE MINUTE YOU’RE SURROUNDED BY KGB SPIES...

Or another minute flying in a helicopter into the mouth of an active volcano while dangerous sulfuric gas fills the cabin or perhaps risking your life to acquire a rare World War ll aircraft?

This exactly what Gordon Page, founder of the Spirit of Flight Center, a world class aviation facility experienced when he embarked to Russia in hopes to acquire a rare airplane to fulfill a childhood dream.

Gordon Page is also the post president of the Colorado Aviation Historical Society.

Considered our own Indian Jones of Colorado, Page put his life at risk to preserve history. photos: © Trisha Ventker 2011

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Through Gordon’s memoir, the best selling book, Warbird Recovery, he tells us about his amazing journey. Warbird

Recovery deliver’s Page’s gripping

true story with action, intrigue and danger. While touring his flight center and museum I felt as if I had taken a trip in a time machine and was immediately back to the 1930‘s, 1940‘s, 1950’s and 1960’s.

Gordon and his lovely wife, Tracey shows passion and enthusiasm to keep this precious history alive.

Starting out as high school sweethearts, Gordon and Tracey now run all the facets of the museum.

Gordon flies all over the world trying to recover these pieces of history. Tracey splits her time as a partner and art director. She is also the owner of Create-A-Stitch Embroidery, located in the center.

Her business specializes in corporate logo design

and digitizing. She is extremely talented and has a keen sense of style.

The Spirit of Flight Center celebrates veterans and is dedicated to educating the public. The museum is made up of 3 phases: Recover, Restore, Re-fly. It is a non-profit, world class aviation facility. The museum had approximately 1,000 artifacts of rare aviation gems. It is located at 2650 S. Main Street, Erie , Colorado. It is adjacent to the Erie airport.

Museum hours are 10:00 am- 2:00 pm.

On Saturday, July 23rd from 10 am -4 pm the Spirit of Flight Center invites you to be part of their annual Spirit of FlightDay. Come join the fun! Visit their website for other upcoming events: www.spiritofflight.com

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Thinking About Starting A Business in Vista Ridge?

Vista Ridge is a thriving community, in which to live.

Businesses, services, shops, and restaurants are popping up all over Erie, CO. Maybe you have a business idea that would be a great asset to our community. Why not consider becoming an entrepreneur and opening your own business right here in Vista Ridge? Maybe you’ve considered opening a new business, but don’t know where to start. Let me guide you through the basics or starting a new business in Vista Ridge.

1. Create a Business Plan Business plans are a great way to organize your ideas and put your dreams on paper. It makes you evaluate every angle of your business idea to give you an idea whether or not your business ideas might work. Business plans help you research your competition, create a marketing strategy, generate a budget, and think about an exit strategy. Don’t get me wrong, a business plan will not guarantee success, but it will lead you in the right direction and will alert you to potential troubles once your business is up and running. If your business is going to need financing, lenders will require a well thought out business plan. The Small Business 22

Administration offers a wonderful guide to helping you write a business plan.

Small Business Administration Remember, a good business plan grows and changes with your business. Once your Vista Ridge business is up and running, make a habit of reviewing your business plan on a monthly, quarterly, or annual basis. See if you are on track to reach your initial goals and make changes/ updates to areas where you business took a different direction.

2. Employer Identification Number (EIN) - An EIN, Employer Identification Number, can be obtained from the IRS. You can apply online, by phone, or by mail. You will need to fill out Form SS-4, Application for Employer Identification Number. Even if you plan to operate as a sole proprietor, I recommend obtaining an EIN so you don’t have to use your Social Security Number on your business transactions.

IRS.gov 3. Incorporate Your Business with the State - Corporations, limited liability companies (LLC), partnerships, and nonprofits need to be incorporated with the Colorado Secretary of State’s office. You can register your Trade Name and Doing Business As (DBA) with the Secretary of State’s office as well.

Colorado Secretary of State 4. State Tax Identification Numbers - If you plan to hire

employees, you will need to register for a Colorado Employer Unemployment Insurance Tax ID and a Colorado Wage Withholding ID. Colorado Dept. of Revenue Form CR100 Colorado Dept. of Labor & Employment 5. Sales and Use Tax License - Businesses that sell products, goods, food, etc. need to apply for a sales tax license. Occasionally services need to be taxed as well.

Please check with the Colorado Department of Revenue for specific information pertaining your individual business. The Town of Erie is a statutory town, meaning the town’s sales taxes are collected by the State of Colorado.

Colorado Dept. of Revenue Sales & Use Tax Town of Erie - Sales Tax Info •.

Weld County - Businesses located in Weld county currently do not have to collect Weld county sales tax.

If your business is located in an area that was incorporated by Weld County after 1994, you are required to collect RTD & Football District taxes.

Please contact Weld County for more details.

•.

•.

Boulder County - Businesses located in Boulder county are required to collect Boulder County sales tax, RTD, Football District, and Cultural District taxes. Please contact Boulder County for more information.

Use Tax - Consumer use tax is required to be paid by Colorado businesses and residents on purchases that were not taxed when purchased.

Some examples include Internet, mail, and/or phone orders.

permits, etc can be obtained though the Town of Erie.

Town of Erie - Licenses and Permits State of Colorado - Licenses and Permits Keep in mind this is a general list of things entrepreneurs need to think about when starting a business in Vista Ridge. Every business is unique and has individual needs. Please consult with a professional advisor regarding your individual business.

About the Author:

CIRCULAR 230 DISCLOSURE: Any tax information on this site is not intended or written to be used and cannot be used by a taxpayer for the purpose of (i) avoiding tax penalties that may be imposed on the taxpayer or (ii) promoting, marketing, or recommending any transaction or matter to another person. The Certified Public Accountant designation does not constitute any professional engagement between the reader and the writer and is not applied to information contained on this website.

6. Erie Business License - All businesses located in the Town of Erie need to apply for a business license. Please contact the Town of Erie for more information.

Town of Erie - Business License photo by Iman Woods

6. Insurance - Business insurance is a necessity to help protect you and your assets. In general, you will want to carry a general business liability insurance policy. If you have employees or hire subcontractors, you will also need Workman’s Compensation Insurance.

Depending on your specific business, you might have additional insurance requirements. An insurance broker is a great resource and can help you get your business insurance set up.

7. Local Permits - Building permits, contractor licenses, home occupational licenses, liquor licenses, special event

Michelle Edwards, CPA Michelle Edwards, CPA is a CFO turned consultant. Her passion is helping small and mid-sized businesses with their day-to-day accounting, bookkeeping, QuickBooks, virtual CFO, payroll, and human resource headaches.

As the owner of Trailhead Accounting Solutions CPA, LLC, an Erie, CO home based business, she enjoys teaching her clients a bit of accounting along the way. When she's not crunching numbers she enjoys hiking, remote camping, quilting, and hanging out with her family here in Vista Ridge.

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SUMMER

FOODIE

by Sherri Barksdale

Farmers Markets

ksdale y sherri Bar this photo b

f you’re looking for locally grown produce and other local products, you can find them at the Erie Farmers Market. Located in downtown Erie, the Market opened in May of 2009, and runs every Saturday through October 22 from 8 a.m. to 1 p.m.

I

Miller Farms joins the Erie Farmers Market this year, bringing with them baskets full of fresh local produce such as zucchini, carrots, rhubarb, onions, and much more. You can sample all natural beef from Snow Creek Ranch, or take home hot homemade fresh tamales from the Tamales Lady for lunch. Styria Bakery II offers European and artisan breads, or try Treiabella Italian bakery if you’re in the mood for a sweet treat (gluten free offerings are also available).

The Honey People is a market favorite, with local 24

and regional honeys that taste like anything from raspberries to cotton candy. Organic doggie treats, natural organic soaps, massage, jewelry, plants, coffee, and fresh milk round out the selection.

The Market also features live music and arts and crafts monthly. Check the website for the schedule. http://www.eriefarmersmarket.com/ eriemarket.html The Erie Farmers Market is located at the corner of Briggs and Moffat.

About Sherri: Sherri lives in Erie, Colorado with her husband Tim and their two children. She worked in the software industry for ten years, and is currently enjoying being a full-time mom. Sherri’s passions are writing, photography, and local food. Sherri earned a B.A. in Political Science and History from Seattle Pacific University.

ors

end V & s r Growe Miller Farms

Tamales Lady

Pesticide free conventional grower. Well know Weld county grower.

Homemade Fresh Tamales by Nora Whidby

A large farm production grower

(719) 205-3864

www.millerfarms.net

tamaleslady123@hotmail.com

Roots

Treiabella Bakery

Heirloom tomatoes, peppers, and squash starts, potted herbs,

Authentic, rustic Italian bakery items

annuals, geraniums and perennials for your gardens. West slope fruit

Laura Compagnoni

(303) 499-2494 penny@naturespt.com

Anosia Custom, handcrafted, affordable jewelry using semi-precious stones and silver by Jen Lesea-Ames, Artist

Rachel Prairie Massage Therapy www.rachelprairiebodywork.com

(303) 669-5338 jenlesea@hotmail.com

Styria Bakery

Dogs Dig ‘Em

Gourmet european (artisan) breads, pastry and bread dipping sauce

Non-certified organic doggy goodies

(303) 587-9658

Elizabeth & Chris Kouns

www.styriabakerybread.com

The Honey People

Harvest Mountain Gardens

Wonderful honey - in more choices than you would ever imagine!

non-certified organic grower

Jeff & Terese Curry

www.meetup.com/harvestmountain facebook-harvestmountainfarmgardens

(303) 426-8796 honeypeople07@q.com

25

Grills Gone Wild! by

My earliest childhood memories of food include pressure cooked chicken, overcooked pot roast with mushy gray veggies, pot pies, fish sticks, meatloaf and TV dinners in aluminum trays. TV dinners back in the 60’s were so cool, they were futuristic and compartmentalized.

The entrée was front and center (usually fried chicken or Salisbury steak), to the upper right was the mixed veggies and contained in the upper left compartment was referred to as dessert but in reality was a molten blob of artificially colored sugary goo.

What was my relationship with food back then? Or was there a conscious one? I never thought about my relationship with food until I was much older. I believe most people are either too busy or just haven’t been educated on the benefits and importance of having a positive connection with what they eat.

As you read this article, consider your relationship with food. What I want to accomplish through this article is either a reinforcement of a healthy relationship that you already have with food, or an identification of changes that need to be made in order to begin to enjoy a healthy relationship with food. I have realized that our relationship with food is much like our relationship with other

26

Chef Trusan

people, it can be a loving, nurturing relationship or a toxic one.

One of the first questions you should ask yourself is, “What am I hungry for?” Is it your body that needs nourishing or is it your spirit that

the danger of crashing after you dropped your cheeseburger, have you ever read the nutritional information on a cheeseburger and fries? These foods aren’t capable of fulfilling your hunger or your appetite.

needs attention? Are you eating for hunger or appetite?” Hunger is the

Ultimately, a healthy relationship

body expressing a need for fuel.

Appetite is a desire or need for

nurture the body, mind and spirit.

Selecting healthful foods and

spiritual fulfillment. Would a hug,

preparing them conscientiously are equally as vital. Choosing fresh, local,

recognition, reassurance that you’re loved, or time spent meditating

with food starts with an intention to

seasonal, and organic foods defines

satisfy the real appetite that is calling? If hunger is in fact what you

the benchmark of a great relationship with food. Buying fresh

are feeling, filling your need in a

retains all the vital nutrients and life force energy. And remember that

healthy, satisfying way may be easier than you think.

Initially, identifying a bad relationship with food is absolutely crucial. This includes consuming inorganic foods, fast foods and processed foods which are, in my opinion, all dead foods. Food cannot retain vital life energy and nutrients after being in an airtight can or vacuum packed, hermetically sealed and frozen.

Furthermore, these dead foods are generally microwaved and/or eaten while driving, talking on a cell phone, and steering with your knee. Besides

there’s a reason for the season.

Spring and summer foods are lighter and cooling, while fall and winter foods are hearty and warming.

Eating as much organic food as possible eliminates disease-causing pesticides, which will make you live longer and healthier. Eating slowly and with purpose helps the digestion process. A simple prayer of thanks or just a moment of silence before enjoying your meal is a way of gratifying the mind and spirit as well as calming the body so it can utilize its fuel more effectively.

I’m convinced that global warming is really caused by everyone cranking up their Weber’s stoked with charcoal and mesquite. I love Summer and all the grilling I get to do. I have no hesitation about grilling year round, but it is the season when 3 out of 4 dinners at friend’s houses are prepared on a grill. There is something both primal and elegant about the BBQ. It’s a ritual enjoyed by a multitude of back yard cooks

and foodies around the globe. Beef, fish, seafood, poultry and veggies are all subject to delectable grill marks and that savory smokey flavor obtained only by an open flame and glowing coals.

Here are some of my favorite grilling recipes, cooling side dishes, refreshing beverages and delicious desserts:

For all the grilling techniques: Preheat gas grill or if you’re using charcoal, the coals should have a nice coating of white ash over all the briquettes and perhaps glowing a bit.

Make sure the grate is clean. With a paper towel and tongs, oil the grate so whatever you are cooking releases nicely.

Grilled Steak Serves 2

Ingredients: 2 Cuts Free Range / Grass Fed / Organic Steaks (1/2” thick – Room Temperature) (make sure they have nice marbling) To Taste Fresh Ground Pepper and Kosher or Sea Salt To Taste Worcestershire Sauce, A-1, or Steak Sauce (you won’t need much if any with quality beef)

Directions: Pre-heat grill to medium heat.

Season room temperature steaks with fresh ground pepper and a little sea salt. Place on grill for about 2 – 2 1/2 minutes on the first side and about 1 1/2to 2 min. on the other side for rare (for 1/2” thick steaks). Time and temperature will very from grill to grill, so get to know your grill. It’s better to take the steak off too soon than too late. You can always put something back on the grill, but you can’t un-cook something.

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Meet Chef Trusan

Trusan has been involved in the culinary world since 1984. He has worked with world-class chefs including: Karen Johnson-Kennedy (Kilgore Trout’s - Evergreen), John Schenk (J. Wms.-Denver / Evergreen), and Mark Ellman (Avalon, Maui Tacos, Penne Pasta - Maui). In addition to being owner/chef of his own café - coffee house: “A Freudian Sip”, Trusan has worked at fine dining establishments such as J.Wms, Kilgore Trout’s, Café Ronchetti, Briarwood and Basils. Currently, Trusan teaches “The Spirit of Cooking” and “Grills Gone Wild” at Colorado Free University, Denver and offers private, in-home cooking classes and personal chef services.

Trusan believes that food, "done right" is a true sensual experience that nourishes and delights the mind, body, and spirit. The main ingredients in all his dishes are Intention, Attention, and Inspiration. Trusan emphasizes inspiration, adding creative but sensible twists to traditional recipes, creating culinary delights around seasons and themes.

Above all, Trusan insists on quality - by using fresh, local, seasonal, and organic ingredients whenever possible. The outcome is always a delicious, nutritious and colorful culinary experience.

For more information, contact Trusan at: Trusan Cuisines • 303-517-6225

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29

BOOK NOOK summer edition

by Kristina Leonard

What are you reading now?

“What are you reading now?” That’s a question I hear often, and even though I don’t (yet) own a cool Kindle/Nook/reading contraption, I usually have a book with me. I will happily tell you what I’m reading but first please let me back track a moment and say thank you to my parents for encouraging me to read for pleasure.

They pretty much began supporting a book habit that might first be blamed upon Carolyn Keene, the pen name for many authors of the adventures of Nancy Drew. After devouring that series and those adventures of Frank and Joe Hardy, I delved into young adult literature, honors literature reading titles (and to this day I still detest Portrait of an Artist as a Young Man and most other titles from Joyce. Love of reading helped me in college, grad school and pretty much every teaching assignment I have had for nearly twenty years, but one thing slowed my passionate love of reading down…children. I sympathize with glassy-eyed parents who question where I find any time to read. My first response is, “well, it’s less time I have to clean my house” but where I used to stay in bed reading good books until the wee hours of the morning, having children suddenly introduced me to a parent form of something akin to narcolepsy and I swear it took me thirteen months to finish The Lovely Bones. It eventually got easier to find and finish books I’d abandoned during a pregnancy or even consider those 500 page titles described as “epic” on the back book blurbs. Additionally, while I will never read as fast as my spouse, I also can point to all the laundry I have done during the day, papers I’ve graded and smirk back at him. Yeah, he doesn’t care about those accomplishments either so help me out there, dear vlife readers!

Going back to my original query, “What are you reading now?”---the answer is more likely to be, “What am I NOT reading right now…” As an instructor of communication and composition/literature, I am finally over the book whore thrill of publishers sending little ol’ ME free books! Still, receiving several Norton editions of The Count of Monte Cristo, The Awakening, and my favorite epics ever Homer’s Iliad and Odyssey, is still a cheap thrill. Many folks roll their eyes at me when I recommend Robert Fagles’ translations of The Iliad, The Odyssey, but they are readable, infinitely enjoyable stories about dudes who behave badly quite often, die tragically and are often reprimanded by the gods and goddesses they have a tricky relationship with.

30

About Kristina Leonard Kristina Leonard, a professor of communication and English literature, has been teaching college for 18 years. Kristina acquired a Master of Arts in Journalism and Mass Communication; and another , a Master of Science in teaching English literature and composition. She’s also a sevenyear resident of Vista Ridge. She can be located at local coffee shops, Metropolitan State College of Denver and various bookstores in the Denver Metro area. Kristina is mom to two school aged children and is married to graphic designer, Aaron Leonard.

If some readers don’t like Homer, then might I suggest Rick Riordan? This wonderful young adult-niche author’s done a wonderful job of introducing bright, capable young men and women who just happen to be Demi-Gods and the adventures of Percy Jackson, the Kane siblings and the kids who congregate at Camp Half-blood are bound to delight readers of any age just as JK Rowling managed with Harry Potter series. Young adult novels in particular are great for busy lifestyles as most of us have quite a bit to do each day with work, families and activities.

Most YA books hover around 300 pages at most , but are jam-packed with action and dynamic characters.

As a teacher of children’s and young adult literature of many years, I am a big proponent of the CASE method (“Copy and steal everything!”) and when one of my college students simply could not stop reading a book with a big apple on the front of it, I was then introduced to Stephanie Meyer and the first of the “Twilight” series. I realize these novels in par ticular polarize readers but Ms. Meyer tapped into a niche that has attracted readers all over the world. I read each one compulsively---then I threw the last one at a wall after it annoyed me and I will show you the dent in my wall for good measure.

Look to others for suggestions. In the good “old” days, many of us probably read the New York Times book section. I then grew cheap and frustrated at my inability to read one paper before a week had passed so I follow their writers on line…There are so many great resources online from NPR to Entertainment Weekly to social networks such as Twitter and Facebook (where you can follow the book blog suggestions from NPR and Entertainment Weekly). My favorite spot for pilfering great titles would be Goodreads.com, the Facebook for book lovers. You can learn more about your favorite authors by becoming their fan and get great tips on what they are reading as well.

Asking others. I am certainly not the most original person so I ask strangers and friends alike about what they are reading and we certainly don’t lack for book clubs in the great community that is Erie, CO. Some mention must be given to Oprah’s talk show and her movement to have a national book club that first began in 1996. Oprah’s book selections got a nice branding indicating her seal of approval and usually raced to the top of the best-seller lists. Many of them left me wanting a hug and a blankie to recover…

Great book suggestions are found anywhere---Target now lists their favorite book club reads as does Costco via their Costco Connection magazine. Some great book blogs to read include www.bookclubgirl.com and www.booksonthenightstand.com.

Finally, in response to the fir st q u e s t i o n - - - m y fi v e b o o k s t o recommend to anyone looking for good reading material include the following— 1. The Hunger Games trilogy: Why, yes, I’m cheating by listing three books here, but once you start The Hunger Games, it’s likely you’ll want to finish the Suzanne Collins series. Considering how these books have been passed around Vista(s) Ridge and Pointe, the question more likely is who has not yet read them. My thanks to the wonderful ladies in a certainly Kenosha Farm book club who first told me about this YA series more than two years ago.

2. The Help by Kathryn Stockett: Just a readable narrative of what “the help” went through in running the well-to-do white ladies’ homes in early part of 1960s Mississippi. I thought this one was for certain a “chick” lit book, but I encounter as many men who have read and loved it, too.

3. The Devil in the White City: Murder, Magic, and Madness at the Fair that Changed America by Erik Larson. I get teased for offering up more fiction choices, but this non-fiction title is as page-turning as any fiction thriller I’ve

picked up and the look at Chicago’s 1893 hosting of the world’s fair as first (known) serial killer HH Holmes terrorizes the city is going to make history lovers happy.

3. Anything by Rob Sheffield. Yes, I am cheating again, but this popular Rolling Stone writer first recounted his courtship of his wife in the beautiful, sad Love is a Mix Tape and more recently discussed his time in the 1980s in the humorous memoir Talking to Girls About Duran Duran: One Young Man's Quest for True Love and a Cooler Haircut.

4. The Glass Castle. VR resident Laura Faulkner recommended this one to me and, boy, this amazing tale from Jeannette Walls recounting her itinerant youth and living in the id parents certainly made me appreciate my own upbringing more. Walls’ prose is vivid, funny and hear t-breaking and the anecdotes about her childhood where food was scarce, and moves were frequent is not to be missed.

5. Internet Dates from Hell. Our vlife editor/publisher Trisha Ventker once was a pioneer in the early years of online dating. In many humorous accounts she painstakingly details all the wisdom she gained with each and every date, and best of all---she found a wonderful pr ince waiting after encountering 400 plus frogs…

Thanks for listening, bibliophiles, and see you around hood.

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How a Broken Marriage and Garbage Led to Happiness and Success for This Amazing Artist and Mom of Two

by Kristen Philipkoski from www.stylenik.com

Sondra Ferrari Parker recently placed her artwork in a gallery for the first time. It was one more milestone that added to her unexpectedly happy and satisfying 40th year of life.

Unexpected because just a few years earlier, she found herself alone with two kids and a missing husband who had walked out on the family leaving no financial support.

She resorted to salvaging scraps of wood to paint on because she couldnʼt afford to buy canvas.

But the hardships turned out to be fortuitous events in both her life and her art. She began experimenting with covering the wood with shapes, painting over the barrier, then removing it to reveal the wood grain. It launched a whole new direction for her work, and has led to interest from galleries, Sothebyʼs staging agents, and private clients.

And after accepting that her marriage was over, she met the love of her life, Greg, two years ago on Match.com.

Iʼve known Sondra since we were kids growing up in a very

small, rural town in Pennsylvania. I graduated from high school with her older sister Dottie, and always knew her as the “kid sister” (albeit a stylish and creative one).

When I recently saw her amazing paintings and she told me her story of difficulty and ultimate success and happiness, Sondra suddenly came into focus as an amazing mother and artist who is setting an admirable example for all of us.

This is how things went down.

article continued here: http:// stylenik.com/2011/04/01/ how-a-broken-marriage-andgarbage-led-to-happinessand-success-for-this-amazingartist-and-mom-of-two/

photos on this page: © Trisha Ventker 2011

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Art Spotlight: Sondra Parker

“I like to look around the room and see stuff sparkle.”

photos on this page: © Trisha Ventker 2011

Vestibulum at enim at orci ullamcorper porta et eu Summer 2011

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KIDS

SMART SUMMER FUN

by Bet

As a child, I remember summer being the best part of the year! “no more pencils…no more books…no more teacher’s dirty looks” As fun as it is for a parent to plan a summer of fun and play, on average, students lose approximately 2.6 months of grade level equivalency in mathematical computation skills during the summer months. Additionally, the International Reading Associating and NAEYC (National Association for the Education of Young Children) have found the early years, (from birth through age eight) are the most important period for literacy development. For children summer is a time of fun and play and many families spend less time on learning activities and more time on play.

As a parent, I constantly wonder, what more should I be doing. To battle this loss of knowledge, I recommend adding educational value to the fun and playtime that you have carefully planned for your family.

u Harba n n A h

gh

About Beth: Beth Anne Harbaugh is a mother with two boys, a pre-schooler who attends Red Hawk Elementary and a 3rd grader who attends Black Rock Elementary. She is an experienced Marketing and Public Relations Professional with over fifteen years of experience. In addition, she spends the rest of her time volunteering at the boys school; on their PTO Board and in their classrooms.

Throughout her career, she has been involved with all aspects of marketing, from media relations, event planning, promotions, strategic planning to creation and design of presentations, web sites and printed

materials. Before embarking on her career, Beth earned a degree in Communications and Public Relations at Rowan University in New Jersey, where she worked as an event planner for student events, including concerts, multiple MTV TV

programs, prominent comedians and various festivals.

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KIDS

1. Introduce your kids and your family to some creative endeavors. They might discover a hidden talent or interest. Craft projects are always a perfect way to encourage learning through play. There are countless of books and websites with plenty of craft projects that are kid appropriate and fun to make. Don’t forget the fun, messy projects like finger painting, tie dying and outdoor chalk masterpieces!

2. Expand on the special locations you may be visiting. Visiting the zoo? Pick a favorite animal and read a book about them. Take an internet search about the particular animal. Can’t choose one favorite? Try choosing a type – like felines or reptiles, or location like North American or Australia and read about them ahead of time and discover one or two new facts while there.

3. Perhaps your summer includes some travel. Involve your kids prior to the trip. Let them help map out the trip on Google Maps or even better with an atlas or map. Help them to research the location you are headed. Let them help plan some of the activities. Figure out distances and estimated length of travel. Encourage them to keep a travel journal so that they can practice their handwriting as well as creative writing.

4. Don’t forget reading with your child over the summer break. Join a reading club through the local library or book retailer. Both Borders and Barnes and Noble have Summer Reading programs. If you are reading together, have your child try to “stump” you by asking comprehension questions. They have to concentrate on the reading to find the “tricky” questions. Don’t forget to discuss the story, what would you do if you were that character? How do you feel about what has happened in the story? It makes perfect dinner table conversation.

5. Spend some time in the kitchen together. Cooking is an amazing place for learning. Measuring and fractions as well as time are all topics that are necessary for the cooking experience. Have them split the recipe or double the recipe. Have them help you shop for the ingredients needed. Figure out if it fits in your budget; pick the proper brands and types of ingredients. Discover healthy choices and choose good meals.

6. Science comes to the backyard. Try some science experiments in the backyard. There are so many great kits ranging from “Gross out” experiments to Mythbusters. There are also plenty of websites with detailed directions on plenty of fun experiments.

7. Ready for a movie? Have the kids if they are old enough to read the newspaper and find the section with the movies. Have them find the theater and the show times.

8. Go outside and play! Give your child paintbrushes and rollers and a bucket of water. Allow the children to “paint” the house, deck, sidewalks, driveway, etc. This helps strengthen large muscles that will be used when your child begins to write. Sidewalk chalk is great! Ask your child to write letters, their name, the names of friends and family members. If your child knows their letters, ask them to write simple words (consonant, vowel, consonant that are phonetic are the best to start with - meaning they sound just as they are written). Play the Rhyme Time Ball Toss Game with your children. While tossing a ball, the first person says a word and throws the ball. As each person following throws the ball, they think of a word that rhymes with the word. The words can be real or makebelieve, it doesn’t matter. The ability to hear and create rhymes is part of phonological awareness, which is vital pre-reading skills.

9.

Plan some educational places to visit. In Colorado we are lucky to have lots of fun places to learn while we play.

Take a trip to the Denver Art Museum or Natural History Museum. Visit and learn about animals at the Aquarium, the zoo, the Butterfly Pavilion or the Wildlife experience. Visit the US Mint or tour the State Capital Tour. Take a trip to our past, visit the Dinosaur Ridge or visit the Littleton Historical Museum.

10. Don’t forget the good ole flashcards. There are countless games you can create with flashcards! Create a road and the cars can roll over them as the flashcards are answered correctly. Play card games with flash cards. Try a game of “War” or “Go Fish” with math flashcards. Play Board Games like Boggle or Scrabble or work on puzzles, word searches, crossword, etc. Keep them thinking but make it fun!

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HEALTH B Y D R . L O U C AVA L L O D C

Summer is here. You don’t need the weatherman to tell you that. You can see for yourself with everyone out running and riding their bicycles. Many of us have been dormant all winter so getting back on the road will take some warming up and conditioning. One of the most common issues that cyclist and runners face while being active is with the iliotibial band or “IT” band. To locate the IT band, place your hand on the outside of your upper thigh and continue down the side of your thigh to the knee.This band or tract is a piece of fibrous tissue that helps to stabilize the knee during activities such as running or cycling. The repetitive motion involved in these types of activities creates irritation and friction causing thickening of the band and inflammation. As the band gets tighter and more inflamed, it can cause pain on the outside of the thigh and along the outside of the knee. As the problem progresses, the kneecap (or patella) may track abnormally resulting in additional knee issues

and the inability to participate in running and cycling activities.

What can you do? Unfortunately, the first thing to do is stop activities that will aggravate the condition. You need to let the muscle rest and bring the inflammation down. A foam roller can also help to break up the adhesions in the IT band. I’m not going to lie. The foam really is going to hurt at first. Start slow. Lay on your problem side and use your upper body to roll the foam roller from your hip down the side of your leg. Go back and forth a few times. Apply ice to bring down the inflammation. Because IT band syndrome is usually caused by biomechanical issues, you should also consult a chiropractor or physical therapist to help correct these issues.

Louis Cavallo, DC Cavallo Chiropractic 1930 North Main Street Suite B Longmont, Colorado 80501 p: (303) 678-8555 www.cavallochiropractic.com

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F I TN ES S

Is There Any REAL Reason You Can’t Achieve A Total Body Redesign?

I’m sitting in the JFK departure lounge having spent the last four days with other like minded fitness experts and in four days we’ve talked, discussed, argued and analyzed the patterns and goals of the successful people we train.

The over riding factor is that the people who actually achieve a new body and what I call a full body redesign are the ones who actually BELIEVE they can.

The simple fact is that the tools are there to use, and they’re good.

The success of others is

there to view and respect.

But the one thing that no one can force upon an individual who is about to get going on a workout program is the fact that deep down that person needs to actually believe they can do this.

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They need faith, confidence and a belief in themselves. These are the tools, before any workout program, exercise structure or fitness program, that will put them onto a road that is heading towards nothing but success.

Fitness training and body redesign is not the only area where self belief is the ‘important ingredient’, I have also spent the last four days with many brilliant people in my industry who have different clientele but preach the same thing: if you don’t believe you can do something then its likely you won’t do it.

But listen, why on earth should YOU not be the one who does it?

Why shouldn't you be the successful person who achieves an stunning physical and emotional makeover through your own hard work and guidance from the program of your choice?

The reality is that there is NO REASON at all why you cannot do whatever you want. I am a big believer (no make that HUGE) believer that there are no limits, you can have what you want (as long as it doesn’t hurt someone else) and as long as you believe and focus on your goal.

This is not some wishy-washy BS that’s makes you feel warm and fuzzy but in reality is ineffective, NO. this is the reality of why people succeed.

I could talk on this all night. I’m passionate about it. I do not believe for a moment that some people are here to ‘make up the numbers’ and others are here to set standards and be the ‘stand out people’. I believe that ANYTHING you want to do is achievable. And anyone is CAPABLE. Obviously I don’t think its ever a simple process or a case of waking up and the ‘new body or physique’ is there in the mirror. It requires hard work, make no mistake.

But that very need for real hard work and a desire to face challenges and come out the other side stronger is one of the most incredible lessons of our life. We grow and we change for the better by facing bigger challenges and succeeding with them by knowing going in that we are good enough to do anything we set our minds to.

F I TN ES S

Tristan Lewis is a World Traveler & Fitness Pro specializing in fat loss, weight loss, six pack abs workouts, abdominal training, lean muscle gain and total body transformation for men and women who want to lose weight and lose stubborn tummy, stomach or belly fat whilst creating their new physiques.

So know this: I offer you so much free info, training, exercise structure, mobile workouts, fat loss workouts to use anywhere and a hundred other tools to change your body and redesign your physique…but the first and most important one is a tool inside you…more a feeling actually or a gut instinct and inner strength that tells you – no matter what – you are good enough, clever enough and focused enough to achieve a total body redesign and the body you want.

I can give you the tools and happily will, but I can only remind you of how brilliant you are and how much you can achieve…

You yourself must actually believe it. but trust me, its true.

Until the next fitness video I wish you all the best and hope your doing so well in your life. Let me know your thoughts.

Cheers and my best wishes, Tris

He is the author of several fitness and fat loss guides as well as six pack abs programs that uncover the realities of core training and fat loss. www.TheFlatTummyMakeover/ www.PlugNPlaySixPackAbs.com/ www.MaverickIntensityTraining.c om/ His fat loss blogs dedicated to giving free workouts, advice, muscle training info, six pack abs workouts and fat loss help can be found at: www.TristanLewis.com/ (Female Body Makeover) www.ManVFitness.com/

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join the party Synergy Fitness Studio owners, Coreda and Nick Ehrhart, began with a vision to bring the most popular and most desired fitness programs to people in a very comfortable, encouraging and fun environment.

The instructors and studio alike needed to be engaging and motivating. The classes had to be amazing and fun, but also deliver results. In a leap of faith, the Ehrharts launched the studio in the spring of 2010, with an opening class schedule that included yoga, Pilates, stroller fitness for new moms, Zumba and group fitness training.

The class schedule quickly changed as the interest centered around Zumba and dance fitness specialties.

Coreda, having a strong background in dance, has always dreamed of owning her own dance studio. She and her most senior instructor, Shalea McDonald, truly understand the attraction and desire to have a place to foster relationships with others who share the same love of dance and music. Building their brand around the Zumba fitness lifestyle, they have learned that people are searching for activities that make them look and feel good about themselves as well as foster a community of like-minded people to share the experience. Nick and Coreda named the studio “Synergy” after that very concept. The sum of the parts when working in

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synchronicity is greater than the sum of the individual working alone.

Zumba Fitness classes break all of the exercise rules. A fitness workout has never been as fun and inspiring.

Zumba fused dance and full body movement with aerobic exercise to create a fitness programs that is lovingly referred to as a party. The hour-long experience leaves people feeling great and hungry for more. A great sweat, this form of fitness not only burns an unbelievable amount of calories, but research shows that social interaction and vigorous exercise increases the activity of neurotransmitters that positively affect mood, attention span, perception and motivation. All of this increases the likelihood and willingness of clients to return again and again, leading to achieving amazing results in their weight loss

goals. “People feel sexy and sultry when they can move this way,” Coreda said about the Latin inspired movement of Zumba. “Our clients are feeling their Mojo for sure !”

“The smartest thing we ever did,” Coreda said about their decision to offer a Beginning Zumba Steps Class.

Open to everyone for just five dollars, this class eliminates any anxiety about walking into a Zumba class.

Students learn the four basic rhythms used in Zumba broken down step by step. They are taught that although there is an organized flow to Zumba, they do not have to follow each step or move perfectly.

They do not have to pay attention to counts or turns, but just feel the beat of the music and let the beat move their body.

Quickly becoming a popular replacement for outdated and intimidating group training programs, Zumba Circuit brings the hypnotizing rhythms of Zumba together with an effective, fat burning calisthenic workout. With great music, and no barking trainer pushing painful limits,

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movement feeling energized and inspired.

Adding Planet Motion and Hip Hop Hustle to the repertoire seemed a perfect fit and is bringing more dance-inspired exercise options to the studio patrons and a new level of interest to newcomers.

Whether looking for a multi-cultural free flowing style or a more urban pop style, these two classes are a great groove and offer the same benefits as Zumba.

Today, Coreda and Shalea are feeling inspired by new ideas for new classes and hope to add more danceoriented classes to the schedule this summer. These two Dance Divas are getting the dance itch again that they once had as young girls. They foresee a schedule filled with

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traditional dance classes as well as dance inspired fitness programs and unexpected fusions of fitness and music.

Nick expects that through their love of dance and dedication to inspiring others as well as encouragement of each other, Coreda and Shalea will no doubt grow this little small town studio into something larger than life. “We still want to bring the most popular and most desired fitness programs to people in a very comfortable, encouraging and fun environment,” shared Nick. Coreda added, “But now we want to break the mold of fitness forever by stamping it with intoxicating dance grooves, and music that moves you, inside and out.”

Don’t forget to join the party, The White Hot Zumba Party on Saturday, July 30th at 6:00 p.m. Admission is $10 per person which includes 2 hour Zumba Master Classes and refreshments. Showers and lockers are available.

Synergy Fitness Studio is located at 159 McCaslin Blvd. Louisville.

720.203.0395 www.synergyfitnessonline.net

photos on previous page by Trisha Ventker © 2011

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BEAUTY:THE 5 MINUTE FACE

by Danica Jardien Having been in the makeup industry for over 10 years, our local makeup artist Danica Jardien is no stranger to the makeup needs of the everyday woman. She has worked with stay at home moms, career women and celebrities such as Barack Obama, Tyra Banks, Tatyana Ali and Carmelo Anthony.

Her passion is to bring beauty to women with a realistic approach of a natural yet glamorous look using minimal products. Below is an example of one of Danica’s makeup lessons that any woman use as her makeup routine.

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Makeup Essentials

The 5 Minute Face

I believe that every woman should have a 5 minute makeup look as well as a daytime look.

The 5 minute face or “grocery store” makeup is great for looking finished without being bare. No one wants to leave the house with absolutely nothing on... right?

The basics for a 5 minute face include concealer, powder, blush, mascara and lip gloss/ conditioner.

Daytime makeup should be appropriate for your work environment and most importantly be durable to last throughout the entire day. It is

You want to create an even and natural skin color tone, a pop of color on the cheeks, a little mascara to brighten the eyes and a sheer lip color to finish the lips. This is your makeup look at it’s most natural. look.

A nighttime look is a must for an evening out so your makeup can stand out in the dim lights. This is the time to add a little drama to your look!

mDaytime Look The biggest complaint that I hear from women about their makeup on a daily basis is… “I wish that my makeup would last throughout the day!”

You may be using the wrong product, formula or not applying it correctly. So many things can affect your makeup’s lasting power.

eyebrows are the frame for your face and not a step to skip.

5.

6.

Here are the steps to creating a flawless daytime look: Moisturize the skin with a lightweight moisturizer that contains sunscreen. If your skin is oily to combination or you have large pores or fine lines, use a primer to even out the texture of the skin.

1.

Apply a liquid, cream or powder foundation foundation beginning at the center of the face. Then set with a loose powder by buffing it into the skin for a long lasting effect.

2. Add dimension to your face by applying a bronzer to the hair line on the forehead and into the temples. Continue under the cheek bones, the nose, chin, neck and decollate.

3.

4.

Apply your pink or apricot blush on the apples of the cheeks. Smile!

Define your eyebrows with a powder for a soft look that will last. Your

7.

Prep your eyelid are using a water-proof/resistant eye shadow base. This is a very important step so your eye shadow will last all day long without creasing or wearing off.

Begin by applying your lightest eye shadow on the brow bone and towards the center of the eye to highlight and brighten.

Frosted textures are great on the brow bone!

Define your crease with a matte texture brown. This is a great way to enhance your eye shape. Choose a brown that is light to medium and avoid charcoal browns.

8.

9.

10.

Next is your eyelid color which can be a variety of shades, such as golds, peaches, neutrals, etc.

Eyeliner is very important to enhance the lash line.

Applying eyeliner on the top only will create a brightening look for the eye. A waterproof eyeliner is always a great idea so you can avoid any touch ups throughout the day.

When applying mascara don’t be afraid to curl those lashes and apply an extra coat or two. Lashes can really make a huge

difference! Waterproof mascara can be great to avoid any smudging throughout the day.

11. Now that your eye makeup is finished, apply a concealer around the eye area to clean up and brighten. Set with a loose powder to avoid creasing.

12. Moisten the lips with a lip conditioner and apply your lip liner in a natural shade followed by the lipstick or gloss of

your choice.

*Remember to carry touch up products with you throughout the day so you can look fresh and feel more confident. Skin and lips are the two areas that may need the most touch ups. so your makeup can stand out in the dim lights. This is the time to add a little drama to your look!

Most women do not need to own hundreds of dollars worth of

Danica is available for makeup i n s t r u c t i o n , t v, fi l m a n d p r i n t .

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THE DAYTIME LOOK

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Most women choose Lash extensions to lengthen their natural lashes while others want their lashes to look fuller. Extensions can create a younger appearance on many clients. These semi-permanent eyelash extensions create the appearance of a brighter, more open and rested eye, thereby creating a more youthful and rejuvenated look.

Above all the main advantage of lash extensions is how much time you can save during your beauty regimen. Extensions allow you to spend less time with makeup; mascara is certainly no longer necessary. The added benefit is that they look beautiful morning and night, all day, every day. Say goodbye to the application of mascara, stained tears and mascara masks around the eyes. With lash extensions you can look and feel gorgeous from the moment you wake up until the moment you Your main investment in Xtreme Lashes is the initial set. Once your initial set has been applied, maintenance (Relashing every 2 to 4 weeks) is nominal in cost by beauty industry standards.

When comparing prices of eyelash extension services, keep in mind that Xtreme Lashes is at the top in the world of eyelash extensions. Aly is recognized as one of the top lash stylists in the country. Both Aly and Mandy's lash talent are sought after by everyday women and beauty industry insiders alike. There prices are comparable to those charged by other lash stylists with similar credentials across the country.

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summer 2011

FASHIONQUARTERLY

by Georgez Dabit

Photo by: Gavin Atkin Copyright © 2011

The Wonderful World of Fashion Denver’s Trendiest Fashionista, With a Bit of Erie!

Fashion, like breathing is second nature for me. My outfits, hair styles, and sunglasses are always premeditated. I usually don’t wear an unplanned outfit.

No matter the occasion, I have to have my sunglasses. They probably define my signature the most. I’m unique with my style.

People may not understand my outfits or sunglasses at times, but that’s simple, they haven’t been “fashion-ized,” or in a sense looked deeper into what fashion is really about.

People focus so hard on what society tells them to wear, that everyone ends up wearing the same outfit. For example, the 52 “jock style” is very typical for

teenage boys ages 15-20: hat, Abercrombie & Fitch logo shirt, cargo shorts, and Phat Farm shoes. It’s extremely boring seeing these outfits over and over again, and what’s worse is that generation and society allows it.

Why can’t society transform into something a little more out of the ordinary?

Random Thoughts to Share: I’ve noticed that feathers have become more popular these last few months. I’ve seen them almost everywhere: in people’s hair, in department stores, boutiques, even on the clothing

them selves. I absolutely hate this new trend. Although I like different; feathers just don’t scream “new” or “fresh” to me.

A new hair style that I recently created has gotten me a lot of attention. I call it the “Who Hair,” Which I now base off the movie, How the Grinch Stole Christmas. I curl my hair, and because my hair is so thick, it sticks up like the mountain top from that movie. It was an accident to start off with, but I started to really like it. I have had people tell me it looks “classic” and “over-the-top,” which excites me because it’s not played out, and it’s never been done before.

FASHIONQUARTERLYSUMMER 2011

What’s Hot?

DenVhere is all about fashion and art in Hot summer styles are in! Bright colored shirts, tight shorts, and jewelry! Of course at night wearing Colorado. I have an amazing staff that works so hard dark designed T-shirts are good too (especially for the to make every issue more exciting. Right now, I am working on the “Male Issue.” club). I am all about wearing shorts to show off the legs! Short shorts are not only for women; men can design their own and wear them proudly! I am digging v-necks right now. They work wonderfully To view DenVhere Magazine with my jewelry, especially my “G” necklace. (see FREE visit: below) www.denvheremag.com

Interests: From walking the runway at 15, to teaching runway at age 20, I have learned so much about what it truly takes to become a¹Fashionista! Photo shoots are just one of the many things that I love about the wonderful world of fashion. You have to ²smize in every photo, and really capture the moment or theme. With Runway, comes advantages.

I have worked with companies such as: Roxy, Billabong, Nomis, Buckle, Studio Boom, Macy’s and BC Sports. These are just some of the few companies that have been so kind to help make my runway shows spectacular. My fashion expertise now falls in the hands of my new magazine, DenVhere, Which I am the Editor-in-Chief of, as well as the Creative Director.

To get involved in adverting and or sponsoring, contact questions@denvheremag.com Find us on Facebook! Search: DenVhere Magazine Yet to come (in the future) is a Vista Ridge Runway show!

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Fashionistas: Someone who expresses their fashion sense with world. A fashionista usually follows top trends and top fashion icons. Many fashionistas like to express themselves by looking different. Famous fashionistas to consider: Lady Gaga, Heidi Klum, and Tyra Banks.

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Smize: The concept of smize or smizing is to smile with your eyes. This term was created by fashion supermodel and expert, Tyra Banks.

Photos by: Gavin Atkin Copyright © 2011

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DenVhere Magazine-New Fashion Magazine in Colorado " DenVhere Magazine is a new fashion magazine started in Colorado that strives to be your number one resource when it comes to local fashion. Our goal is to share with a large and diverse audience our experiences and philosophies when it comes to the subject of fashion. Not only do we emphasize on the subject of fashion, but we include health and art topics, as well as local fashion events occurring around the Denver area. Editor-in-Chief, Georgez Dabit, was inspired for the title of the magazine from the city of Denver and in the interest of making it into something more chic and fashionable, came the name DenVhere.

View past and current issues of DenVhere Magazine at www.denvheremag.com.

To contact us for questions or to be added onto our email list, you can reach us at questions@denvheremag.com.

To sponsor/advertise DenVhere Magazine, contact Georgez Dabit at editorgeorgez@denvheremag.com. â&#x20AC;&#x153;Likeâ&#x20AC;? us on Facebook at www.facebook.com/DenVhereMagazine and follow us on Twitter at www.twitter.com/DenVheremag.

Photography on this page

by Gavin Atkin

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Photography on this page

by Gavin Atkin

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what is your home really worth?

by Danny & Jen Hoeft

is what me o h r you rth? o w really

It is quite simple - your home is worth what you as the seller is willing to sell your home for, what a buyer is willing to buy the home for, and what the appraiser says it is worth… which could be what you have agreed upon, or less than that amount.

We have had a lot of fun these past few years with appraisers. We have sold houses for more than the appraised value and have fought tooth and nail to get the appraisers to see our side. Most of them are not willing to budge. Is this a lack of knowledge or stubbornness? I don’t know. The problem is - there are no strict guidelines on how they determine the value of your home. One will say the home is worth $330,000, while the next appraiser will say the home is worth $348,000.

But the good news is this is only the case in a few instances. For the most part, you can still sell your home for fair market value or even above that.

With these tips and strong negotiator on your side, your chances of getting your home sold in the shortest amount of time for the most amount of money is greatly increased.

This is still a buyer’s market, but it doesn’t have to be.

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photo by Mark Tempinski

There are a few things to remember when selling your house:

1.

Less is more… The less stuff in your house, the house looks bigger and the more money you could get.

2. Staging is KEY! When you hire Danny and Jen, you get the advice of

professional stager for FREE! Yes, FREE!! Whether it is 30 minutes or 3 hours.

3. Pictures are your first impression. Along with the staging Danny

and Jen provide you with a professional photographer who can make your home shine on the internet. Quality pictures definitely equal more traffic for your listing.

4. Exposure. 99% of buyers use the internet today to look for houses.

We advertise your home on over 300 websites – can you imagine the activity that kind of exposure generates?

5. Communication. Don’t be left in the dark. Danny and Jen have a

goal to talk to you once a week. Update you on the showings on your house, the neighborhood market and what is being done to get your home sold.

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SOUL summer 2011

by Trisha Ventker

How can you program your own personal GPS system?

If Americans spent over 48 million dollars to purchase a GPS

of life and hence, drank the kool-aid and began to practice the

(Global Positioning System) or smart principles. phone with GPS capability, what would a personal GPS be worth that

everything you want out of life like a childhood Christmas list to Santa

After The Secret came out in 2005

Claus, but The Secret did not

in both book and feature length film format, millions of Americans

include steps in which to get to your goal as if your items on the list

adopted these principles.

Uncovering the secret laws and

would one day magically appear at your doorstep. This is when I

principles of the Universe, Rhonda

created the VPS©. VPS© is an

Byrne unveiled a groundbreaking and life changing work, finding

acronym for Vision, Plan and Steps.

My VPS© is the equivalent to your

validation in its thesis that one’s positive thoughts are powerful

GPS you use to take you from one location to another.

and happiness. In 2006 I began my quest to manifest what I wanted out

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Can you create your success?

The Secret suggests you list

would take us from our current place in life to get to our goals?

magnets that attract wealth, health

WHAT IS A VPS?

Happiness: Can you change your paradigm? photos: © Trisha Ventker 2011

VPS

daily. Change your code (your paradigm) that has been programmed

The Vision part, the V in VPS© is super easy. Visualize what you want

from stimuli, childhood upbringing,

and images. Clip pictures and words out of magazines and pi them up to

implement the change desired. If you

ABOUT

family, outside influences, etc. out of life (examples: better job, bigger

house, meaningful relationships, etc.).

The S in your VPS© signifies the This can be created through music steps in which you must take to

your personally crafted vision board.

always do the same thing, you will always get the same results. You can

Hobby Lobby, Target and Walmart has colorful cork boards that can be used

visualize until you turn blue, plan until your heart’s content, but if you don’t

for this purpose.

execute your plan, then nothing will

Next, put together a plan to get to your vision. The plan is the P in your VPS©. Try something new every day.

change.

Next issue: RAS : your Reticular Activation System and what does it

Make a call to someone who you do? normally would not be on your list. Do something out of your comfort zone

what is your next stop in life going to be?

About Trisha Ventker: Trisha Ventker resides in Vista Ridge, Erie, Colorado with her 4 year old son and husband, Tom. Her book, Internet Dates From Hell, has been selected as both Publisher's Choice and Editor's Choice. It is available worldwide at www.InternetDatesFromHell.com and Amazon.com. Internet Dates From Hell has been on Amazon’s Relationship Best Seller List. Ventker is currently on a book tour throughout the United States.

In addition she is the founder and editor of vlife and elife magazines.

Trisha Ventker is a Reading Specialist and holds a Master’s Degree in Literacy from Adelphi University. She is available for personal Life Coaching. Ventker has appeared on several television shows and has been heard on a variety of radio shows throughout the country.

In addition, she is a speaker for events at Universities, Forums and/or Churches.

photo: © Trisha Ventker 2011

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sports

BY TOM VENTKER

What happens when a bunch of middle aged guys get together for a game of soccer?

While most people are thinking about spending the day relaxing at the pool or hiking in the mountains, there is an ever growing number of local residents lacing up their cleats and playing soccer every Sunday morning. What started out as a few neighbors playing three on three behind the Skyline Pool has grown into a full fledged Adult Soccer League in Erie.

None of this would have happened if Benny Manut hadn’t invited me to play with a group in Broomfield in the fall of 2009.

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While driving back to Vista Ridge, we started discussing the idea of starting our own group.

Why drive 15 minutes and play with people we don’t know when we can walk to the field on Skyline play with neighbors.

So we started making some phone calls and managed to drum up enough for a game of 3 on 3. This initial group was quite diverse with more foreigners than Americans. The following countries were represented: Romania, France, Germany, Holland, England, and the US. We were the United

Nations of Soccer. Most of us were in our mid 30’s to mid 40’s and hadn’t played competitive soccer in ten to twenty years.

Over the winter of 2009-2010 we slowly built a following and our numbers grew to about a dozen, playing in the harshest of conditions. I remember shoveling snow from the field and playing in 11 degree weather. By the summer of 2010 we were ready to take our game to a larger venue. Mitchell Field, next to the Rec Center in Erie was completed just in time.

“Alive and Kicking” Team Photo - Fall 2010

photo by Trisha Ventker © 2011

Give and Gos and Goals http://youtu.be/RBH5wk1nRmc

Death on the Soccer Field http://youtu.be/U3FUE643UU4

It didn’t take long before we started having 11 on 11 matches every Sunday. I started an email list and as popularity grew, I decided to reach out to the Director of Parks and Recs and see if they were willing to start offering an Adult Soccer League. By midsummer I had almost 50 people on the email list and most were interested in a competitive league. We opted for a 6 on 6 format with a smaller field and Field Hockey sized goals. Three others and myself agreed to be captains and we formed teams of 10 to 12.

Fall 2010 was the inaugural season with Squad Nunez, Orange Crush, Leones Rojos, and Alive and Kicking, playing each other twice, followed by a positional playoff. The overall winner was Leones Rojos with Bernard Lefang as captain. In the Spring of 2011, we were able to add a fifth team, with Bernard’s former Team (he couldn’t play this Spring due to injury), winning it all for the second time. We are continuing to play during the summer, with a consistent turnout of 20+ players and are looking forward to an even larger league this fall. Anyone that played soccer in their youth and interested in some good cardio, camaraderie, and fun, please show up on Sunday mornings at 8am at Mitchell Field or email me at vistaridgefc@gmail.com.

I have included some photos from both the fall and spring season, as well as a couple of videos of our early days at Skyline field. I hope to see more soccer enthusiasts showing off your skills and having fun with the rest of us. Don’t worry about how long it has been or what your age. All you need is a set of cleats and a good attitude! photos on left side by Derek Lewis videos by Tom Ventker

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ABOUT ENDURANCE SPORTS MARKETING GROUP The company was re-created by Craig Mintzlaff in 2007 after selling Groundzero Sports Marketing in September of 2005. Specializing in event sales and sponsorships as well as client field-marketing, Endurance Sports Marketing has added several marketing components to itâ&#x20AC;&#x2122;s business model allowing a larger presence within the endurance sports event industry. Our goal is to allow our clients to focus on success while we handle the execution and logistics with the utmost customer service.

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Photos of Tom Ventker competing in the Anthem Sprint Triathlon in 2009 by Trisha Ventker Š 2009

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