EAT FOOD
Maintain an ideal diet that suits you Eat fruits and vegetables, whole grains, dairy, protein and healthy fats Set the amount of your meal at least 3 times a day and avoid excessive portions Consult a doctor especially if you have a medical condition.
DRINK FLUIDS
Drink at least 2 liters, or about 8-ounce glasses of fluid a day to ensure you are well hydrated. Try to avoid soda and other artificially sweetened drinks
EXERCISE
Make sure you move every day. It's better to exercise more often than to work out in one day, so do something every day if you can. You don't have to join a gym to work out You can take a brisk walk, run, swim or join a dance group
SLEEP
Keep your sleep schedule regularly, this is useful for maintaining your endurance, weight and mental health Everyone has a different range of hours of adequate sleep according to their respective ages
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BASICS FOR LEADING A