Happy New Year!
The Wellness Wardrobe
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About Me As a health coach, I am here to support and mentor others to feel their best through individualized food and lifestyle changes that meet their own unique needs and health goals. Just like building a clothing wardrobe, you must always start with some basic foundation essentials. I like to call this building your Wellness Wardrobe. I work with clients to help make lifestyle changes and choose health-promoting ways that result in making you feel great on the inside and out. You will develop a deeper understanding of food and lifestyle choices that work best for YOU, improving your energy, balance, health, and happiness! Written by Darija Varnas
ith all of the Holiday fun, there also comes drinks, treats and oversized meals. Before we start all of our resolutions for the year, let’s get back on track with taking care of our bodies from the inside and out. Here are some of my favorite “Bloat Busting” tips so you can start off the year feeling lighter, and more focused to conquer all of your long term health goals!
Beat The Bloat
Drink Water and Gentle Exercise is your best friend Water not only keeps you hydrated, but keeps your digestion tract moving. Speaking of moving, Staying on your feet after eating eases stomach discomfort and promotes digestion. Taking walks, doing simple Yoga twists, stretches and deep breathing exercises help get things moving too! TIP Try this gentle stretch that encourages blood flow and aids with digestion. Lie on your back, feet facing a wall. Inch your bottom up against the wall, and raise your legs up to rest against the wall with your feet flexed and arms wherever is the most comfortable for you. Relax here for 20 minutes to increase circulation and release anxiety and tension making you feel more calm and balanced.
FEB 2022
