5 Diet-Friendly Superfoods For Weight Loss Have you been having a hard time sticking to your diet because it leaves you hungry and weak? Don’t feel bad… we’ve all been there. What if we told you that there are foods that you can eat during your diet that are beneficial for you in a number of ways; these foods are called superfoods. Recent research has shown that some superfoods not only help build stronger bones, improve eyesight etc., but also can help you lose weight! We’ll give you a list of 5 superfoods for weight loss, while staying and feeling healthy. We’ve made sure the items on the list are easy to get your hands on: Oatmeal: Oats are your best friend! They are an excellent source of fiber that helps your digestive system, and a fat burning food. A bowl of oatmeal in the morning is full of carbohydrates that can help you feel energetic and fairly full for the rest of the day. But that’s not all, oats contain a resistant starch, that boosts your metabolism and helps burn fat! Almonds: Almonds make for a perfect snack when you’re on your diet. They are rich in healthy fat, which means you can stick to other fat free food and get your nutritional requirement of fats. They are convenient to keep with you for a small snack any time, and are quite filling to satisfy your hunger. Kidney beans: It’s time to bring back your mother’s recipe for rajma! Rajma-chawal is the quintessential Indian meal for a reason. Kidney beans are rich in protein and fiber. Like oats, they are also a superb source of resistant starch that will help you burn fat.
Oranges: It’s a simple formula: The more you feel full, the less likely it is that you will overeat. An orange a day gives you a good supply of vitamin C and plenty of fiber and adds only 59 calories! Yet having an orange as a postlunch snack can help you feel full till dinner. Dark Chocolate: The surprise entry on the list, dark chocolate is a rich source of mono unsaturated fatty acids that boosts your metabolism, and is a fat burning food. Dietitians have even begun to prescribe dark chocolate as a snack instead of salty crackers or other possible options. Obviously, moderation is advised; treat dark chocolate as a snack, not a meal.
About Truweight Truweight is India's best weight loss centre in Hyderabad offering weight loss program on losing weight through superfoods instead of pills, surgery, gadgets or false promises. We provide a dedicated nutritionist mentor, 100% natural superfood kit and a proper food plan to help you lose weight. Read more story what Famous Food Scientist Speaks About How to Lose Weight and Keep It Off!
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