5 Diet-Friendly Superfoods For Weight Loss Have you been having a hard time sticking to your diet because it leaves you hungry and weak? Don’t feel bad… we’ve all been there. What if we told you that there are foods that you can eat during your diet that are beneficial for you in a number of ways; these foods are called superfoods. Recent research has shown that some superfoods not only help build stronger bones, improve eyesight etc., but also can help you lose weight! We’ll give you a list of 5 superfoods for weight loss, while staying and feeling healthy. We’ve made sure the items on the list are easy to get your hands on: Oatmeal: Oats are your best friend! They are an excellent source of fiber that helps your digestive system, and a fat burning food. A bowl of oatmeal in the morning is full of carbohydrates that can help you feel energetic and fairly full for the rest of the day. But that’s not all, oats contain a resistant starch, that boosts your metabolism and helps burn fat! Almonds: Almonds make for a perfect snack when you’re on your diet. They are rich in healthy fat, which means you can stick to other fat free food and get your nutritional requirement of fats. They are convenient to keep with you for a small snack any time, and are quite filling to satisfy your hunger. Kidney beans: It’s time to bring back your mother’s recipe for rajma! Rajma-chawal is the quintessential Indian meal for a reason. Kidney beans are rich in protein and fiber. Like oats, they are also a superb source of resistant starch that will help you burn fat.
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