How to lose weight effectively

HOW TO LOSE WEIGHT EFFECTIVELY When you think about losing weight, it sounds like a really easy concept. As all fad diets recommend, all you need to do is eat less and exercise more and the weight easily comes off. But, we bet you already know everything about losing weight. You may even be an old-pro at it so much so because you have done it so many times in the past but the weight keeps coming back.

Our goal is to lose weight gradually but most of us are always concerned about losing weight from the tummy. But, fat around the belly, thighs and butt is always extremely difficult to lose and it takes more than just crunches to lose the belly fat.

In order to lose weight or get the perfect abs, you need to decrease your body fat percentage overall.

You cannot have a flat stomach while having flat floating around all over your body. This can only be achieved with a full body workout and with a proper diet and nutrition. Once your body fat reduces, then you can do the regular crunches which will help in tightening the muscles in that region.

But, how do we get a flat tummy or at least be able to lose weight from around the middle? Here are a few expert tips that will help you: 1. Exercise in Bursts –Running a marathon on the treadmill for an hour at 10km/hr is not only boring as hell but it also doesn’t really give you that great of a workout. The best way to lose weight around the tummy is actually through interval training which is nothing but incorporating short bursts of high-intensity burnouts. This form of exercise will let you burn calories for up to 16 hours post exercise.

2. Dip it in olive oil –According to experts, olive oil contains certain compounds that stimulate a hormone in your stomach that signals to your brain that it’s full. Thus, it curbs your appetite so your body doesn’t feel quite as hungry. You can have olive oil by dipping some multi-grain bread into it and have it as an appetizer. This fills you up a little before you binge on the main course.read complete story what Famous Food Scientist Speaks About How to Lose Weight and Keep It Off!

3. Hydrate, hydrate, hydrate –Drink about 8 glasses of water daily as this will help your body run more efficiently, making your workouts and healthy eating efforts way more effective. Thirst is sometimes mistaken as hunger and we tend to eat instead of hydrating yourself. Drink lots of water because it will detox the toxins from your body and you will de-bloat too.

4. Before-Bed Snack –Dieticians and nutritionists believe that one should eat 3-4 hours prior before hitting the sack. When you are keeping a watch on your weight, even eating something healthy right before you are going to bed, throws off your calorie-burning momentum.

5. Relax –One of the more valid reasons to be gaining weight around the middle is due to stress. When your body senses that you are stressed, it automatically starts producing cortisol – a hormone that stimulates extra fat storage in your gut. When you are feeling worked up, close your eyes, take long, deep breaths for about five minutes and you will immediately start to feel relaxed.

6 Sleep –It is a given that one requires 6-8 hours of sleep to stay in shape. You can lose a lot of weight by sleeping and waking up on time. This regulates your metabolism keeping you and your tummy on-point.

7. Eat every 3 hours –Do not skip your breakfast as it is the most important meal of the day. In fact, don’t miss out on any of the meals. Starving yourself will only put your body in starvation mode and it starts to store everything as fat.

There is no magic pill to losing weight around the middle and it can be quite tough to do but follow these tips and you will get rid of your belly fat eventually.

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