The Ultimate Antioxidant Food List:
Introduction
What are Antioxidants and
Berries
Nuts and seeds
Dark green leafy veggies
Bright colored vegetables
Green tea
Certain herbs like oregano, clove, cinnamon
Whole grains
Seafood and fish
Beans and pulses
Dark chocolate
Onion and garlic
Cruciferous vegetables like cabbage, broccoli, cauliflower.
So, these are the 12 food sources of antioxidants for you. With a proper incorporation of these foods in your diet, you can enjoy all the health benefits of antioxidants. After all, these are the best natural antioxidant supplements!