Top 12 High Antioxidant Foods List | Truweight

The Ultimate Antioxidant Food List:

Introduction

What are Antioxidants and

Berries

Nuts and seeds

Dark green leafy veggies

Bright colored vegetables

Green tea

Certain herbs like oregano, clove, cinnamon

Whole grains

Seafood and fish

Beans and pulses

Dark chocolate

Onion and garlic

Cruciferous vegetables like cabbage, broccoli, cauliflower.

So, these are the 12 food sources of antioxidants for you.

With a proper incorporation of these foods in your diet, you can enjoy all the health benefits of antioxidants. After all, these are the best natural antioxidant supplements!