Two Delicious Weight Loss Recipes These delicious recipes will keep you satisfied and still help you to lose weight. You can have them as breakfast, lunch, snack, or even dinner. Here goes:
Chocolate Dipped Bananas Dessert doesn’t have to cost you a lot of hours in the gym. The banana in this easier-than-pie dessert is a rich source of resistant starch and a type of healthy carbohydrate that helps you burn calories and eat less. Dip it in dark chocolate for added benefits as chocolate is a rich source of metabolism-boosting MUFAs which help with weight loss! It is too good to be true, isn’t it! INGREDIENTS 2 tbsps dark chocolate 1 small banana, peeled and cut into large chunks PREPARATION 1. Place the dark chocolate in a bowl over boiling water and melt it completely. 2. You can even microwave the chocolate for 1 minute by safely keeping in a microwaveable bowl. 3. Now, dip the banana chunks into the chocolate and served it on a plate. You can have this as a snack or for dessert after dinner. Read more about A Diet Plan For Weight Loss That Works.
EGG AND BROWN RICE SALAD This Egg and Rice Salad healthy weight loss recipe can be whipped up in ten minutes and combines fresh flavours and colours from green beans, a hard-boiled egg, plums, walnuts and brown rice. Brown rice is a hearty fiber packed grain which is comparatively better than white rice. It is low in calories and high in resistant starch. Eggs and walnuts contain protein and healthy omega-3 fats
which make you feel full easily. You can use leftovers to prepare this healthy dish. INGREDIENTS 1. 1/2 cup cooked brown rice 2. 1 cup cooked green beans, roughly chopped (3 oz) 3. 1 ripe plum, thinly sliced (3 oz) 4. 2 tablespoons (1/2 oz) chopped walnuts 5. 1 hard-cooked egg, sliced 6. 1 teaspoon sesame oil 7. 2 tablespoons fresh lime juice 8. 1/4 teaspoon kosher salt 9. Freshly ground black pepper, to taste
PREPARATION 1. Combine rice, beans, plum, walnuts, and egg in a portable container. 2. Drizzle with sesame oil, lime juice, salt, and pepper; toss gently to combine. Refrigerate up to 2 days.
CHICKEN OLIVE SAUTE This healthy recipe for weight loss contains olives, tomatoes, and fresh herbs. This is a clear winner when it comes to tummy-flattening. INGREDIENTS 1 tbsp olive oil 1 large onion, chopped 3 large garlic cloves, minced 2 boneless, skinless chicken breast cut into 1’’ pieces ¼ tsp freshly ground black pepper 40 large olives, sliced 8 large cherry tomatoes, halved or 2 medium tomatoes, cut into ½’’ pieces
PREPARATION 1. Warm oil in large nonstick skillet over medium high heat. Add onions, and garlic and cook it. Stir it often until its tender and just starting to brown. Cook it for 3-4 minutes. 2. Add chicken, sprinkle it with pepper and stir. Cook it while turning it often until it is no longer pink for about 5-7 minutes. 3. Add the olives and cook it. Stir it for a minute until its properly cooked and its fragrant. 4. Put in the tomatoes. 5. Reduce the heat to medium low, cover and cook for 4-5 minutes longer until the tomatoes are heated and juicy. Serve over rice.
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