5 REASONS WHY WOMEN NEED MUSCLE
You Will Become More Functional 1
1.You Will Become More Functional
Adding some muscle to your frame can be what you need to improve your physical abilities and become more independent. Developing your muscles will make tasks like carrying groceries, opening jars, and handling your children much easier.
2. You Will Look Better
Most women go about getting toned in the traditional manner: by combining cardio with a diet. Sure, the tactic can improve how you look because it leads to some fat loss. But, what you truly need is to add some muscle to your frame because that is what develops the ‘toned’ look you desire.
Building and training your muscles improves measures of insulin sensitivity––your body’s ability to use the hormone. As such, your pancreas doesn’t have to produce as much of the hormone to control blood sugar levels, reducing the risk of metabolic issues down the road.
3. You Will Improve Numerous Health Measures
You’ll Be Able to Eat More Without Gaining Fat 4
Muscle tissue is metabolicallycostly. Every pound of muscle you gain will serve as a metabolic machine that helps you burn extra calories while resting, lifting weights, jogging, or taking a walk with a friend. As a result, you will be able to eat more food without worrying about gaining unwanted weight.
4. You’ll Be Able to Eat More Without Gaining Fat
You Will Be More Athletic and At a Lower Risk of Injury 5
A benefit of having more muscle is that your athletic capacity improves. You’re not necessarily more athletic, but you have the capacity to excel more quickly and can make better progress. Aside from this, muscle tissue serves to stabilize your joints, reducing the risk of acute strain that results in an injury.
5. You Will Be More Athletic and At a Lower Risk of Injury
