S PA M EN U
S PA M EN U ENGLISH
SHF SPA MENU
S PA E T I Q U E T T E ———
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P R I VAT E S PA S U I T E ———
HAMMAM ———
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FAC I A L T R E AT M E N T S ———
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HANDS & FEET ———
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THER APY & M A S S AG E ———
B O DY T R E AT M E N T S ———
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S P E C I A L T R E AT M E N T S ———
24 C H I L D R E N & YO U T H ( AG E D 12 O R YO U N G E R ) & M OT H E R S -TO - B E
AQ UA M O N T E
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DAY S PA ———
T H E S C H LO S S G Y M ———
30 – 3 –
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Spa Etiquette
——— We want your visit to the spa to be as relaxing and comfortable as possible. To make the most of your experience, please note the following spa guidelines: – 4 –
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C O N TAC T
hours prior to a facial treatment. A ten to 15
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minute visit to our infrared cabin is beneficial
Our spa team will be happy to advise you on
before enjoying a massage. For your comfort
availabilities and treatments, ensuring an ex-
and convenience, guests should wear swim-
perience tailored to your needs and wishes.
wear and a robe for any treatment in our spa.
APPOINTMENTS
D U R I N G YO U R V I S I T
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We will do our best to accommodate your
To ensure other guests’ privacy and aid your
requests and schedule an appointment
own experience of serenity, we recommend
according to your booking preferences.
that you refrain from using mobile phones and
Advance bookings prior to your arrival are
electronic devices, as well as keep noise to a
however highly recommended.
minimum.
C A N C E L L AT I O N P O L I C Y
T R E AT M E N T T I M E S
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If you have to cancel your spa appointment,
Treatments and massages are available at our
please contact us as soon as possible so that
spa from 9 am to 7 pm daily. We will also be
we can reschedule your treatment. Cancel-
happy to schedule appointments outside of
lations with less than 24 hours’ notice will be
regular treatment hours. A surcharge applies.
charged the full cost of the treatment. S PA O P E N I N G H O U R S SPECIAL REQUIREMENTS
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The spa reception is open from 8 am to 7 pm
Please advise our spa team about any medical
daily.
conditions when booking your appointment, or speak to your therapist directly. This will
MEDIC AL SERVICES
help us to ensure that you can enjoy a fully
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personalised experience, achieving the best
Please note that some medical services
possible results for you.
offered at our spa may be covered by your private health insurance. A surcharge for
B E F O R E YO U R T R E AT M E N T
physiotherapy applies.
——— Please allow plenty of time to check in, change, and begin your spa journey with a soothing cup of tea. Men should shave three – 5 –
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Private Spa Suite
ALPINE ESSENCE
B OTA N I C A L R E V E R I E
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A relaxing steam bath infused with herbal essenc-
Enjoy a relaxing steam bath infused with herbal
es prepares your body for a natural honey-salt
essences in order to prepare your skin for the
scrub, gently cleansing your skin. The scrub is
subsequent herbal stamp massage. This special
followed by a soothing bath using precious pine
ritual will transport you to a haven of tranquil-
and honey extracts. This lavish bath will invig-
lity and provide potent-healing before your
orate the senses and calm the mind. A glass of
body is nourished with an herbal bath. Round
sparkling wine enjoyed in the peaceful luxury of
off your spa visit with a glass of sparkling wine
our spa rounds off this indulging full-body ritual.
and fully unwind on your way to a new sense of wellbeing.
60 mins for one 100 mins for two
110 mins for two
S AC R E D N AT U R E
ESSENCE OF THE EARTH
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Begin your personal spa journey with a calming
Indulge in the riches of nature’s elements.
foot bath and foot massage, and surrender your
This calming body ritual begins with an herbal
senses for the ultimate experience of natural re-
steam bath preparing your body for a deeply
laxation. Our herbal steam bath ideally prepares
cleansing scrub. A blend of precious rock salt,
your skin for the subsequent full-body mas-
biopir, and St John’s wort is applied to treat
sage, using precious arnica, St John’s wort and
your skin before toxins are removed in a gentle
traditional marmot oil. A glass of fine sparkling
salt bath. The ritual concludes with a massage,
wine will round off the experience of perfect
using pure natural salts for an unforgettable
relaxation.
spa experience.
110 mins for two
110 mins for two – 6 –
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Hammam
The Hammam is an ancient ritual for cleans-
C L A S S I C F U L L- B O DY H A M M A M
ing your body and mind. The ceremony, also
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known as a Turkish bath, is deeply rooted in
50 mins
oriental tradition. At the Schloss Spa, qualified Hammam therapists guide you through an authentic experience and loosen tense muscles
SCHEHER A Z ADE HAMMAM
and joints through a light and nourishing mas-
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sage. A visit to our steam bath prepares your
This powerful Hammam ritual includes a full-
skin for the ensuing full-body ritual.
body massage using precious oils. Release muscular tension and joint pain and nourish
Lie down on our preheated massage table and
your skin with intense care and deep hydra-
let yourself be pampered by your therapist,
tion.
gently dousing you with pure water before 70 mins
carefully exfoliating your skin using a silk glove. A sensual massage concludes the purifying ceremony before we invite you to unwind with a cup of tea in our relaxation area.
A new fsewnseellbeing o – 7 –
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Facial Treatments
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!QMS Classic Anti-Ageing
ity. Enjoy the feeling of firm, smooth, and
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healthy skin.
Discover the revitalising and rejuvenating effects of this special !QMS anti-ageing ritual.
50 mins
Few other treatments are as nourishing and nurturing as this classic collagen facial. Suitable for all skin types, it effectively pro-
!QMS Pure Oxygen
vides relief for stressed skin. The treatment,
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specifically designed to combat the signs
Even with the best care your skin cannot es-
of ageing and fatigue, combines with the
cape the influences of environmental assail-
powerful !QMS collagens, transforming your
ants, including pollution and extremely dry air.
complexion for youthful radiance.
Our gentle yet highly efficient oxygen treatment is designed to give your skin protection,
Includes: cleansing, steaming and extraction,
using a specifically developed concentrate of
exfoliation, eyebrow shaping, facial massage,
98 % pure oxygen and finest active ingredients
personalised mask, and individual skin care.
to intensely nourish your skin.
80 mins
Includes: cleansing, steaming and extraction, exfoliation, eyebrow shaping, algae mask, hand massage, oxygen treatment, eye treat-
!QMS Deep Cleanse
ment, personalised facial mask, and individual
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skin care.
This intensely purifying and hydrating facial begins with an exfoliating scrub, ideally
110 mins
preparing your skin for the sensationally effective treatment to follow. Soothing algae extracts profoundly moisturise your skin for a rejuvenating effect and improved tonic– 9 –
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P U R E N AT U R A L F R E S H N E S S BY
individual skin care conclude this refreshing
RINGANA
experience.
We are proud to say that all RINGANA 50 or 80 mins
products have an expiration date. It is proof of the absolute freshness of each of our products, making the use of sensitive and highly
The 80-minute RINGANA facial additionally
antioxidant natural substances possible in the
includes a full facial massage, individual mask,
first place.
and eyebrow shaping.
F R E S H H E A LT H Y S K I N BY R I N G A N A ———
R I N G A N A FAC I A L M A S S AG E
RINGANA gives you the opportunity to expe-
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rience a completely new and unique skin care,
The signs of stress show immediately – espe-
based on high-tech cosmetics and pure natural
cially in our face. Stress during the day may
freshness. The finest natural ingredients,
inadvertently cause you to clench your jaw
including flower extracts and enzymes, as well
and grind your teeth at night, creating tension
as fruit extracts, are selected with the greatest
and blockages in your face as well as unwanted
of care and immediately processed for the
wrinkles on your forehead. Release tension
ultimate boost of freshness. Highly effective
and ease tight muscles with this specifically
substances deliver instant results, which make
developed massage, blissfully restoring inner
your skin glowing.
calm and a sense of holistic wellbeing.
Our RINGANA facial treatments begin with
25 mins
analysing the individual needs of your skin and gently cleansing your face and neck. A scrub revitalises and balances the moisture content of your skin. Emerge with natural radiance, as a fully personalised facial mask as well as – 10 –
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Experience the uniquely regenerative effects
• Our basic facial, neck, and décolleté
of Pharmos Natur, combining select botan-
treatment utilises energy created by nature.
icals from healing plants and rejuvenating
Your personal Pharmos Natur therapist will
natural extracts. The Pharmos Natur sacred
advise you on your individual skin care
plants are carefully harvested by hand and
needs to give you maximum results.
gently processed using specifically developed
• The extended relaxation treatment for your
techniques to preserve the powerful light
body, beginning with hot foot compresses
energy and healing properties of our active
and continuing with an effective treatment
ingredients.
of your face, neck, and décolleté as well as
the area around the eyes, introduces you to
The Pharmos Natur approach is based on
a new way of relaxation and healing.
gentle purification, followed by a revitalising
• The luxury ritual helps your body relax
scrub and intense massage. The highlight of
with a massage of your scalp, shoulders,
each treatment is provided by our uniquely
neck and arms, followed by intense treat-
formulated skin care products, enriched with
ment of your face, neck, and décolleté.
sacred plants that work in harmony to produce
This is a great treatment for those simply
the best possible results – for radiant-looking
wanting to relax and restore.
skin on your face, neck, and décolleté. Treat yourself to a precious time-out and give your body the opportunity to slow down, regenerate, and recharge. Emerge with new vitality and savour the feeling of intensely nourished skin provided by the select plants and natural botanicals used in Pharmos Natur products. Duration, intensity, and focus of your treatment can be fully customised to your needs and wishes: – 11 –
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To provide you with an experience tailored to
N AT U R E O F M E N
your skin’s precise needs, we have a range of
Our spa offers something special for every-
specialised facials to choose from:
one, including relaxing treatments developed especially for men. Experience the power of
D E TOX I F Y I N G FAC I A L
nature with our results-driven facial and body
A detoxifying blend of nature’s most potent
treatments for boosting vitality. The sacred
botanical ingredients stimulates the body’s
plants utilised by Pharmos Natur noticeably
lymphatic circulation, releases tissue blockag-
transform your skin’s complexion and up your
es, and improves texture and tone of your skin.
energy levels. As a highlight, precious aloe
Small veins are diminished and you will emerge
vera leaves are applied, immediately achieving
with a new lease of life.
firm, smooth, and perfectly quenched skin. Also suited for sensitive skin:
E XC L U S I V E R O H I N I FAC I A L ———
P H A R M O S M E N T R E AT M E N T
Enjoy natural regeneration and awaken youth-
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ful radiance with this intense Rohini ritual. It
The energetic Pharmos Men treatment releas-
is designed to quench your skin and nourish it
es tension and stress, focusing on your face,
with the exclusive powers of rare rejuvenating
scalp, and neck. This works wonders when it
plants. The synergy of interacting natural
comes to taking stress down a notch. Deep re-
substances and the exceptional light energy
laxation is followed by the invigorating effects
of sensitive botanicals penetrate deep into
of intense purification. The body ritual also
your cells, giving your skin exactly what it
includes an eyebrow shape for a clean, fresh
needs. Let go and relax as the Rohini energy
look and boosts your energy with a powerful
rejuvenates your skin to reveal a new level of
massage and high-performance mask, con-
luminosity.
cluding with the application of the skin care of your choice.
50, 80 or 110 mins 50 or 80 mins – 12 –
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A L O E
V E R A
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Hands & Feet
MANICURE
POLISH
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Keep your nails in good condition with our
Combine your manicure or pedicure with
manicure, including shaping, hand bath, cuti-
polish and receive our exclusive nail polish
cle work, as well as a soothing hand massage
for home.
and application of cream to achieve ultimate • Nail polish
hydration.
• Permanent nail polish
50 mins
(lasts up to two weeks)
• Permanent polish removal PEDICURE ———
F I N I S H I N G TO U C H E S
Give your feet the attention they deserve with
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a pedicure, including foot bath, cut and file,
Depilation lower leg (25 mins)
removal of hard skin, cuticle work, as well as
Depilation full leg (45 mins)
a restorative foot massage. The finest care
Depilation back (25 mins)
products will leave your feet as soft as silk.
Depilation bikini line or underarm (25 mins) Depilation upper lip (10 mins)
50 mins
Eyebrow shape (10 mins) Wax bath and hand scrub (25 mins) Eyelash tint Eyebrow tint
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Therapy & Massage
C L A S S I C S W E D I S H M A S S AG E
THE QUEEN OF THE ALPS
(Medical massage)
V I TA L I T Y M A S S AG E
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As one of the best-known types of bodywork,
Find deep, lasting relaxation with this restora-
the Swedish massage combines classic massage
tive massage, which draws on powerful active
technique with targeted treatment of tight
ingredients from alpine nature. The pine tree,
muscles with the aim to relax your entire body
also known as the Queen of the Alps, is known
and enhance performance. You will feel strong
for its regenerating effects on our body. This
and refreshed, ready to take on your day.
treatment utilises the potency of precious, carefully selected pine extracts that will invigorate the senses and calm the mind, ultimately
25, 50 or 75 mins
restoring your own vitality. Based on the Alpienne method, a blend of mountain-grown P O W E R F U L B AC K M A S S AG E
arnica and rosemary provides additional relief
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for tense muscles and stiff joints.
This intense massage geared to ease away pain and strengthen your back is based on the
A special highlight of the treatment is the use
skilled combination of classic massage tech-
of heated pine rods, gently applied to your
niques, including fascial therapy and trigger
body together with rhythmic tapping and acu-
point massage. Healing warmth and cupping
pressure techniques. Feel tension melt away
techniques provide additional relief.
and activate your body’s own healing powers through this clever combination of targeted
50 mins
stimulation therapy and body meditation. The exquisite scent of pine will accompany the treatment throughout and ensure a truly fragrant experience. 50 mins – 16 –
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F O OT R E F L E XO LO G Y
S C A L P A N D N E C K M A S S AG E
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Our feet carry us, keep us moving, and con-
Based on light stretching exercises and target-
nect us to the earth. It is time to give them
ed massage of your scalp, shoulders, and neck,
a break, and treat them with this specialised
this results-driven massage releases tension,
form of massage, focusing on specific acupres-
helps you remove stress from your body, and
sure points on the soles of our feet. Indulge in
promotes relaxation.
the blissful feeling of deep relaxation. 25 mins 25 or 50 mins FA S C I A L T H E R A P Y M A S S AG E CO M B I N AT I O N
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(Back massage and foot reflexology)
Melt away deep-seated tension in your body.
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Fasciae are the tissues that hold you togeth-
Introduce yourself to a new form of relaxation
er, wrapping each of your fibres and bundles
and healing. Enjoy the ideal time-out with our
of muscle, as well as every bone, nerve, and
combined back massage and foot reflexology
organ. Fascial therapy dissolves any imbalances
treatment, specifically developed to relax and
and releases blockages in this connective tissue
restore.
for renewed strength as well as smooth and unrestricted movement of your muscles. Manual
50 mins
pressure stimulation is combined with different techniques to penetrate deep into your muscles, removing adhesions, and creating a structural change in chronic soft tissue damage in the most effective and targeted way. 50 mins – 17 –
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DORN METHOD AND BREUSS
T I M E F O R YO U R S E L F
M A S S AG E
(Physiotherapy)
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The Dorn Method is a very gentle spinal treat-
Physiotherapy combines a range of targeted
ment, designed to efficiently heal your spine.
techniques and approaches, offering individ-
Differences in leg length, which can cause
ual therapy according to your body’s needs.
severe pain, are adjusted and imbalances of
Optimally suited to accompany you on your
the pelvis, sacrum, or spine are corrected.
journey to recovery, physiotherapy fights soreness and stiffness and aids in restoring
The powerful effects of the Dorn Method
mobility after an extended period of inactivity
are based on the individual combination of the
or injury. Highly qualified therapists are here
following techniques:
to work with you to help you get back control
• Adjusting the joints through controlled
of your health.
pressure and targeted movement 25, 50 or 75 mins
• Correcting misalignments in the spine • Realigning the body’s structural system • Balancing differences in leg length
LY M P H AT I C D R A I N AG E
• Removing blockages
——— The Dorn Method is perfectly complemented
Lymphatic drainage is a specialised massage
by the Breuss Massage. This energetic back
technique that removes blockages and drains
treatment uses soothing oil from St John’s
fluid retained in your body. Rhythmic circular,
wort and gently relaxes your muscles while also
pumping massage strokes stimulate the lym-
nourishing degenerated intervertebral discs.
phatic system, supporting your body’s natural detoxification and invoking a new sense of
70 mins
lightness. 25, 50 or 75 mins – 18 –
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LY M P H AT I C D R A I N AG E FAC I A L
A L P I E N N E D E TOX
W I T H E A R C A N D L E T R E AT M E N T
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This highly efficient detox treatment by Alpi-
Combine facial lymphatic drainage with ear
enne combines zeolite, honey, and high-potent
candling to alleviate blockages and help you
plant extracts. Aiming to promote holistic de-
clear your head. Ear candling is a deeply
toxification of your body, the treatment begins
relaxing form of healing, used to aid your
with a soothing aroma-infused foot bath and
body’s natural cleansing process. A light neg-
continues with a relaxing shoulder massage.
ative pressure and air vibration, based on the
Precious Alpienne honey oil nourishes body
movement of the ear candle’s flame, create a
and soul, followed by targeted stimulation of
massage-like effect inside your ear. A pleasant
the head zones of liver and gall bladder. A
feeling of warmth and a balancing of pressure
soft, gentle detoxification massage and honey
in the ears, forehead, and sinuses is achieved,
oil back massage conclude this beautifully
leaving you feeling free and easy.
revitalising body experience.
70 mins
70 mins
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H OT S TO N E M A S S AG E ——— Indulge in the therapeutic effects of the fascinating synergy of massage, energetic treatment, and the soothing warmth of heated volcanic stones. The heat and soft pressure of the smooth stones guided over large muscle groups with smooth, sweeping strokes deeply penetrate your fatigued skin and muscles, relieving even the tightest muscles. Heat and pressure ease away tension and promote relaxation. Some of the health benefits of this specialised massage include detoxification, improved circulation, and a boost to your immune system. Your entire being will feel revived and emerge with renewed energy. 50 or 75 mins
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Body Treatments By Pharmos Natur
Take your time to slow down, regenerate, and
B O DY D E TOX
recharge your batteries. Treat your body right
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and enjoy a precious time-out with our Phar-
The detoxifying full-body ritual by Pharmos
mos Natur body treatments. Each experience
Natur helps you reconnect with your body and
can be fully customised to meet your individual
restore inner balance. Your body is cleansed,
needs, leaving you feeling fully relaxed and
your cells are freed from unhealthy toxins, and
radiant all over.
cellulite is visibly reduced – for a completely new body experience, leaving you feeling light and exhilarated.
Talk to your therapist about your specific needs and wishes, allowing them to provide you with a personalised treatment that offers you relaxation where you need it the most. Pharmos
A R O M AT H E R A P Y
Natur body treatments can be fully adapted.
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The duration of your treatment is up to you, as
Our aromatherapy massage calms the nerves
is the intensity and where the therapist should
and brings harmony to both your body and
focus their work. You can select from scalp,
mind. This massage offers a profound sense
face, neck, and décolleté to shoulders, arms,
of grounding coupled with a sensory journey.
hands, abdomen or back, legs, and feet.
Strengthen your immune system and find a new zest for life. This fragrant experience will help you free your mind and improve the flow
Choose your personal focus:
of energy in your body. R E L A X A N D M OV E 50, 75 or 110 mins
——— Alleviate muscular tension and joint pain with this body ritual designed to release new energies and get you moving. Exquisite relaxation as well as the feeling of smooth muscles and pure wellbeing await.
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Special Treatments
M OX I B U S T I O N
CUPPING THER APY
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Moxibustion is an ancient healing method
Cupping is an ancient form of body therapy
stemming from traditional Chinese medicine.
based on the principle of detoxification, thus
This ancient technique involves burning dried
freeing the body from toxins and other un-
mugwort to energetically target and activate
wanted substances straining your system. This
specific acupressure points through the heat
speciality bodywork treatment uses suction and
applied to your body. Moxa adds new energy to
negative pressure to remove toxins, lift connec-
the body by stimulating its own healing powers.
tive tissue, and bring blood flow and tone to muscles and skin.
Moxibustion is a great complement to any of our massage treatments.
As a type of deep-tissue massage, it also activates specific reflex zones and their corre-
25 or 50 mins
sponding organs. Painful adhesions are successfully released and wellbeing is restored. 50 mins
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ENERGETIC BAL ANCING
S E V E N S AC R E D M O U N TA I N S
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B O DY R I T UA L
Harmonise and balance your body, mind, and
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spirit. Enhance your aura and open your body’s
The Seven Sacred Mountains refer to Mount
chakras. According to ancient Hindu tradition,
Everest, Kilimanjaro, Fuji, Sinai, Ventoux,
chakras are considered the most important
Shasta, and Machu Picchu, which are consid-
energy centres in our bodies, influencing our
ered vital energy centres of the Earth. Accord-
physical, mental, as well as spiritual wellbeing.
ing to Feng Shui Master Vasnaro, there are 21
If only one chakra is blocked, it can affect the
essences connected to these holy places, which
entire flow of energy throughout our body.
can be combined in individual ways to balance your body’s energy.
By means of this energetic back massage and applying warm stones to your energy centres,
Let our qualified therapists take you on a
negative energies are removed and the flow
spiritual journey. Your individual combination
of positive energy increased. The chakras
of essences is applied to specific body points,
are balanced and overall wellbeing improved.
releasing deep-seated blockages and realigning
Subsequently, an acupressure foot massage as
your body’s energy flow. New aspects of being
well as scalp and neck massage complete this
are integrated into the ritual to improve overall
exceptional body ritual, providing relaxation
wellbeing and provide a profoundly emotional
that lasts long after your treatment has ended.
experience and new perspective on life.
50 mins
50 mins
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Children & Youth (aged 12 or younger) FAC I A L F O R YO U N G S K I N
MINI MANICURE
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Ideally suited for the treatment of young skin,
The mini manicure is the perfect way to tidy
this facial provides a gentle cleanse, scrub, and
up those hard-working hands and includes a
soft massage, before applying an individual
nail trim, file, polish, and a soft hand massage.
mask and mild, natural care. 25 mins 50 mins M A S S AG E F O R C H I L D R E N MINI PEDICURE
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Even our youngest spa visitors sometimes have
This pedicure for little feet includes a gentle
to grapple with the consequences of stress
foot bath, cut and file, and cuticle work, fol-
and experience difficulties concentrating or
lowed by a foot massage.
with sleeping. Our children’s massages provide relaxation in a carefree environment, with the
40 mins
aim in mind to enhance your child’s awareness of their body. The treatment can be fully customised according to your child’s needs. The presence of a parent is required during massages for children. 25 or 50 mins
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Hi therteif,ul beau
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Mothers-to-Be
Designed to cater for the individual needs
Many women also suffer from heavy, swollen
arising from pregnancy, our maternity
legs. Lymph vessels may be blocked due to
massages and body treatments nurture your
the position of the child you bear, resulting in
changing body and offer relaxation to you and
tissue swelling and discomfort. Do not let these
your growing baby. Alleviating tension in the
twinges and pains simply go unheeded. Our
lower back is a must for any mother-to-be. The
trained therapists will gladly provide the means
further along you are in your pregnancy the
to ease tensions and help you refresh and enjoy
greater the relief as our specialised prenatal
this precious time in your life.
massages are given in a comfortable side position. Tight muscles in your lower back and
25 or 50 mins
tension held in your buttocks are relieved in the most gentle way possible, leaving you ready for the next stage in your pregnancy. Pelvic and lumbar pain is also a regular occurrence during pregnancy, often radiating into the shoulders, neck, and head. In order to provide relief, our qualified therapists gently but effectively massage your shoulders and neck.
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Aqua Monte Day Spa T H E F O L LO W I N G T W O PAC K AG E S
E XC L U S I V E DAY S PA E X P E R I E N C E
A R E AVA I L A B L E TO C H O O S E F R O M : Dive into the magical Schloss Spa experience and enjoy full access to our Aqua Monte
S I M P LY R E L A X DAY S PA*
waterscapes and sauna world with our exclusive
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day spa offers. Our spa packages for external
Enjoy a full day’s break at our remarkable
guests include a generous buffet of ener-
spa and enjoy a 60 Euro voucher to be re-
gy-boosting snacks and sweet temptations.
deemed for one of our beautifully indulgent
In our saunascape, you will find a tea bar to
spa treatments.
quench your thirst throughout the day. A spa bag including a luxurious robe, towels, and slippers is provided for the duration of your visit.
G O U R M E T DAY S PA* ——— Why not combine your spa visit with a gourmet experience? Our five-course dinner with an à-la-carte selection of delicious soups, starters, mains, and desserts is pure delight, especially if enjoyed after a visit to the Schloss Spa.
*Please note that only a limited number of day visitors can be accommodated at our exclusive spa. Advance registration is required. – 28 –
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The Schloss Gym
PERSONAL TR AINING
Need inspiration? Your personal training
F O R YO U R I N D I V I D UA L S U CC E S S
session could focus on one of the following:
——— Make your health your priority and finally
• Creating targeted training plans
achieve your health and fitness goals. Personal
• Weight management
training is the best way to get motivated,
• Reducing stress
develop a healthy routine, and stay on track.
• Increasing endurance, strength, mobility,
Together with one of our experienced per-
sonal trainers you can plan and maintain a
• Back and spinal training
healthy lifestyle geared to your specific goals.
• Performance assessment and fitness test
Whether you want to improve your strength or
• Finding the right exercise for you
stamina, or enhance your overall fitness and
• Professional tips and tricks
wellbeing, your trainer will provide motivation
• Defining, achieving, and reviewing personal
and support as you work towards your personal
goals
best. Upon request, we can also create a personalised fitness plan for home. 50 mins
– 30 –
or coordination
SHF SPA MENU
F I T N E S S C H E C K- U P
Our fitness check-up is for you
———
• if you train, but aren’t seeing any
We care about your health and fitness and
improvement;
have created a comprehensive fitness check-
• if you would like to know your fitness
up to ease your way to a fit and healthy
lifestyle.
• if you want to find your way back to
level and how to improve it; fitness; or
After objectively reviewing your current
• if you wish to find the most efficient
cardio fitness level using a specialised test,
we can optimise your workout plan and gear it towards your personal goals – whether you want to increase your endurance or train for competition. Research shows that 80 % of recreational athletes regularly overtrain their bodies or train incorrectly. Our cardio fitness check-up helps you prevent injuries caused by incorrect training. A three-month home fitness plan for your training can help you reach your goals more easily and safely. 50 mins
– 31 –
way to burn fat.
Imprint: All information has been thoroughly checked. Misprints, changes, and errors excepted. Published by: Schlosshotel Fiss GmbH, Laurschweg 28, 6533 Fiss, Austria. Place of jurisdiction: Landeck Photographs: Mike Rabensteiner, Bureau Rabensteiner Concept & design: Bureau Rabensteiner Translation: Svenja Grabner