Tuality Community Education Guide Oct-Dec 2015

October–December 2015 TUALITY HEALTH EDUCATION CENTER

Calendar Stroke 101: Prevention and Treatment Every 40 seconds someone has a stroke. It’s the 3rd leading cause of death in men and 4th leading cause of death in women. The good news is up to 80% of strokes can be prevented. Tuality’s health experts will show you how to reduce your personal risks.

You’ll also learn about what to expect during treatment after a stroke to regain quality of life.

This half day conference includes presentations by health experts, exercise, breakfast, lunch and screenings.

Wednesday, October 14 7:00a.m– 12:30p.m. $10, includes health education, breakfast, lunch and screenings Activity

Time

Blood pressure and cholesterol screening | Breakfast | Tai Chi

7:00-7:45a.m.

Presentation: Signs, Symptoms and Prevention of Stroke, Daniel Friedman, M.D.

7:45-8:45a.m.

Presentation: Understanding Hemorrhagic Stroke, Fred Williams, MD

8:50-9:45a.m.

Break | Stretch & Chair Exercise, Brooke Ives from Hillsboro Parks & Recreation

9:45-10:00a.m.

Presentation: Physical Therapy After a Stroke, Paula Fleskes, PT

10:00-10:55a.m.

Lunch | Presentation: Eating to Prevent Stroke, Doris Pezzotti, RD, CDE

11:00-12:15p.m.

Program Evaluation & Wrap Up

12:15-12:30p.m.

Tuality Health Education Center | www.tuality.org | 503-681-1700

Keep Diabetes Away!

Wednesday, November 11th 12:00-1:30p.m.

Are you concerned about getting diabetes? Whether you want to prevent it or have pre-diabetes, Tuality’s Diabetes Educators will help you keep this disease away.

While you enjoy a healthy lunch, you will learn:  If you are at risk for developing diabetes  How to prevent getting diabetes  Practical tips for getting more active and eating healthy  Take home recipes to jumpstart healthy eating.  Glucose screening available

$15, includes health education, healthy lunch and glucose screening

Lunch & Learn

Taking Control of Diabetes Managing diabetes is a daunting task. How do you control your blood sugar, eat a healthy diet, take medications appropriately and exercise on top of everything else in your life? At Tuality our Diabetes Educators are dedicated to taking the stress out of diabetes care. Class includes a session with a dietitian to create your own custom meal plan and a session with a nurse to develop blood glucose testing strategies. You’ll learn the tools to effectively manage diabetes so you can feel healthy and enjoy life.

You are encouraged to bring a support person with you to class at no additional cost. A physician refer- Select a time that works for you ral is required for insurance billing. Most providers 1. Monday through Thursday  Begins Oct. 12 or Nov. 30, 9:00 - 11:15a.m. will cover the cost of the class. Financial assistance 2. Four consecutive Tuesdays is available for those who qualify.  Begins Oct. 6 or Nov. 3rd, 6:00 - 8:15p.m.

FREE: Diabetes Support Group Living with diabetes can be challenging and sometimes overwhelming. Led by Tuality Diabetes Educators, this support group gives you strategies to live a healthy life. You will have an opportunity to share and gain insights from others who have diabetes. Free. No registration required.

Inflammation: Can Nutrition Help?  Monday, Oct. 26, 6-7p.m.

Healthy Holiday Tips  Monday, Nov. 16, 6-7p.m.

Insulin Pump Users  Tuesday, Nov. 3rd, 6-7:30p.m.

2015 Washington County Family Caregiver Conference

Bridging the Gaps in Caregiving Discussions and sessions for family caregivers:  Advocacy Panel learn about consumer rights with adult foster care, memory care, assisted living and nursing home care  Legal Planning for Caregivers  In-Home Equipment & Products to make caregiving easier and safer  Improving Interactions with the Memory Impaired Person  How to Initiate Early Conversations With Your Family About Aging Issues plus a review of the variable living options for aging adults  Advance Care Planning: Preparing for End of Life Before it Happens  And much more!

Enjoy a day for you, meet other family caregivers, and learn from professionals that are dedicated to serving you!

Friday, November 6

Proudly sponsored by:

9:00a.m– 2:30p.m.

Free, includes lunch.

Family Caregiver

Please call 503-846-3089 to register.

Support Program

FREE

Support Groups

Weight Management

Alzheimer’s

Monday, Oct. 12th  Reducing Stress and Cravings Through Yoga Monday, Nov. 9th  Slimming the Trimmings: Holiday Recipe Makeover

3rd Tuesday monthly 7-8:30p.m.

Caring for a loved one with Alzheimer's disease or another form of dementia is one of the most difficult tasks anyone can face. Support groups provide family members and loved ones an opportunity to learn from others, receive support for themselves, and learn about the many aspects of Alzheimer's disease.

Joining a support group is an important and positive step towards self care. For more information call 1.800.272.3900.

6:30-8p.m.

Stay on track of your weight loss and lifestyle goals. Led by a dietitian or licensed clinical social worker, this group is designed to provide education and group discussion of topics relevant to those who are trying to create healthier lifestyles.

Life After Tobacco 1st and 3rd Tuesday monthly 6:30-8p.m.

Group support can be key to staying tobacco-free. Each meeting is facilitated by a licensed clinical social worker to provide the support and encouragement you need for your own success.

Depression/Bipolar Illness 1st and 3rd Monday monthly 7-8:30p.m.

This patient-led support group offers encouragement and understanding regarding the world of depressive illnesses. Participants will find emotional support and an opportunity to share experiences. Educational materials provided by the Depression and Bipolar Support Alliance.

FREE

Cancer Champions Support Group 1st and 3rd Tuesday monthly 3:30-5p.m.

Led by health professionals, these informal sessions offer both the educational and emotional support you and your family may need in facing the issues involved with cancer treatment.

At Tuality/OHSU Cancer Center, 299 SE 9th Ave, Hillsboro

Parenting & Childbirth Classes Breastfeeding Basics

Infant Care Basics

Breastfeeding is one of the best things that you can do for your child. The benefits of breastfeeding include:  Providing optimal nutrition for your baby  Helping you lose weight after childbirth  Protecting your child from sickness

Taking care of an infant that is completely dependent on you is no easy task! This class focuses on the first 12 weeks of life. It covers diapering, bathing and swaddling techniques, as well as tips to soothe a crying baby. Also included is information on infant sleep cycles, safe sleep environments, and when to call your care provider.

While breastfeeding is a natural act, it is also a learned skill. In this class you’ll learn the three most important things about breastfeeding to successfully nourish your child.

Thursday, Oct. 8, Nov. 19, or Dec. 10 6-9p.m. $30 per couple

Tuesday, Oct. 20, Nov. 17, or Dec. 15 6-9p.m. $30 per couple

New Parents Monday Support Group Facilitated discussion topics include: normal newborn development, breastfeeding, signs and symptoms of illness, sleep and eating behaviors, and changes in the parents’ relationship.

Moms who choose to breastfeed will receive the support and encouragement of other breastfeeding moms and a lactation educator. Expectant parents are also encouraged to drop in to get a glimpse of life with baby.

10-11:30 a.m. Newborns group ages 0-6 months 12-1:30 p.m. Movers group ages 6-12 months 12-1:30p.m. Grupo de Apoyo para la Lactancia (se habla Español). Todos los lunes

FRE

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Childbirth Workshop Childbirth wouldn’t be as scary if you knew what to expect. Preparing early will reduce stress, enhance enjoyment of pregnancy and enhance the health of you and your baby.

In this workshop you’ll:  Gain knowledge about the labor and birth processes  Become familiar with signs and stages of labor.  Learn practical skills for coping with contractions  Practice techniques for breathing and positioning to support labor

Weeknights, 4-week series

Saturday Saturday Oct. 10, Nov. 7 or Dec. 5 9a.m.-4p.m. $80/ Couple

Wednesdays beginning Oct. 7, Nov. 4 or Dec. 2 6:30-8:30p.m. $80 /couple

Family Birth Unit Orientation & Tour

Child Car Seat Safety Clinic

After more than 9 months of waiting for your baby to come, you rush to the hospital. Where do you park?

Where is the Family Birth Unit? How do you get to where you need to go?

Placing your child’s car seat incorrectly can result in serious consequences. This drive-through safety check teaches you the best way to position the seat and buckling techniques to keep your child safe on the road.

Reduce the anxiety of giving birth by becoming familiar with Tuality Community Hospital and the Family Birth Unit. Find out when to come to the hospital, where to park when you arrive, and visit the Birth Center birthing suites and other facilities.

You’ll be more comfortable when your baby arrives.

Monday, Oct. 5, Nov. 2 or Dec. 7 or Thursday, Oct. 22, Nov. 12 or Dec. 17 Time: 6:30—7:30p.m.

Location: Tuality Community Hospital 335 SE 8th Ave., Hillsboro $5 per couple fee waived with childbirth class registration

2nd Saturday monthly 9-11:30a.m.

Location: Parking garage, Tuality Hillsboro Campus (enter from either SE 8th or 9th avenues between Baseline and Oak streets).

Free, no registration required but arrive early to avoid long lines!

Cook for Health The Fat Surprise: How to Lower Blood Cholesterol by Eating the Right Fat High blood cholesterol can increase the risks of heart diseases and stroke.

The good news is blood cholesterol can be lowered by eating certain fats. In this cooking demo, Tuality’s Educator Kim Nguyen, RD, discusses how your body uses fat and its effects your health. Kim will show you how to select the healthiest fats and prepare delicious meals. You’ll walk away with satisfied taste buds, a recipe book, and confidence in your ability to lower your blood cholesterol.

Wednesday, October 28, 5:30– 7:00p.m. $15, includes health education, light dinner, and recipes

Whole Grains: Eat to Lower Blood Cholesterol and Manage Diabetes Whole grains are not only delicious; they can reduce blood cholesterol and manage blood sugar. In this cooking demo, Tuality’s Educator Kim Nguyen, RD, discusses the benefits of whole grains and show you new ways to prepare them. You’ll walk away with satisfied taste buds, a recipe book, and confidence in your ability to include whole grains in a healthy diet.

Tuesday, December 8, 5:30– 7:00p.m. $15, includes health education, light dinner, and recipes

Blood Pressure in Check: How to Lower Blood Pressure with Exercise and Healthy Eating A healthy blood pressure keeps heart diseases and strokes away. In this cooking demo, Kim Nguyen, RD, shows you how to cook and eat to keep your blood pressure in check. You’ll also learn exercise moves that are fun and easy to do at home. Wear comfortable clothing and gain confidence in your ability to achieve a healthier blood pressure in this interactive class.

Monday, November 16, 5:30– 7:00p.m. $15, includes health education, light dinner, and recipes

CPR & First Aid Heartsaver CPR This CPR course teaches adult/ child/infant CPR procedures, AED and how to properly treat a choking victim. Provides a two-year certification in Heartsaver CPR; no written certification test is required. Included in the registration fee, participants receive a CPR manual and certification card upon completion.

Heartsaver CPR & Heartsaver First Aid Combo Class The First Aid course provides information on rescuer and victim safety, treatment of injuries, and various medical conditions. It also covers environmental emergencies and epinephrine pen practice.

Meets first aid requirements for people with AHA CPR certification.

The CPR course teaches adult/child/infant CPR procedures, AED and how to properly treat a choking victim. Provides a two-year certification in Heartsaver CPR; no written certification test is required. Included in the registration fee, participants receive a CPR manual and certification card upon completion.

We will begin this class with First Aid at 5:0 p.m. followed by CPR at 7:45p.m.

Wednesday Oct. 14 or Dec. 9, 5:30-8p.m. $55, $40 (renewal)

Medic First Aid This course trains participants to provide assistance until professional help arrives. It covers rescuer safety, initial assessment, CPR, AED, choking, bleeding, shock management, and information on illnesses and injuries.

Meets OSHA requirements and provides two-year certification in CPR and first aid.

Tuesday, Nov. 10, 5:30-9:30p.m.

Saturday, Oct. 24, 9:30a.m.-1:30p.m.

Monday, Nov. 2, 5:30-9:30p.m., Forest Grove Hospital $65, $50 (recertification)

Wednesday, Nov. 18, 5-10p.m. $70

Pediatric Medic First Aid This course trains participants in all skills described in the “Medic First Aid” description, including techniques for infants and children. Learn to feel confident about what to do in medical emergencies whenever you’re with small children. Provides a two-year certification in both CPR and first aid.

Tuesday, Oct. 13, 5:30-10:00p.m.

Saturday, Nov. 21, 9:30a.m.-2:00p.m. $65, $50 (recertification)

Class Registration

 All classes require preregistration, except for Support Groups & Child Car Seat Clinic  All classes and support groups are held at the Tuality Health Education Center, unless otherwise noted  Free classes are made possible by charitable contributions from the Tuality Healthcare Foundation  Scholarship assistance available for classes with fees. Please call to inquire. Funds for scholarships are made possible by charitable contributions from the Tuality Healthcare Foundation.

Tuality Health Education Center | www.tuality.org | 503-681-1700

4 Tips for a Healthy Autumn 1.Take steps to prevent the flu

3.Test and replace batteries

The single best way to protect against the flu is to get vaccinated each year in the fall. Cover your nose and mouth with a tissue when you cough or sneeze. Wash your hands often. Stay home if you get sick.

Check or replace carbon monoxide batteries twice a year: when you change the time on your clocks each spring and fall. Replace smoke alarm alkaline batteries at least once a year. Test alarms every month to ensure they work properly.

2.Get smart about antibiotics Antibiotics can cure bacterial infections, but not viral infections. The common cold and the flu are viral infections, so avoid using antibiotics if you have one of these. Using antibiotics when they are not needed causes some bacteria to become resistant to the antibiotic, and therefore stronger and harder to kill. See your doctor or nurse to find out if your illness is bacterial or viral.

4.Learn your family history National Family History Day is observed on Thanksgiving Day. Over the holiday or at another family gathering, talk about and write down the health conditions that run in your family. Learning about your family's health history can help you take steps to ensure a longer, healthier future together.

Tips from CDC: http://www.cdc.gov/family/autumn/

Autumn Featured Health Programs Wednesday, Nov. 11, 12:00-1:30p.m

Keep Diabetes Away!

Did you know that diabetes is preventable? Our diabetes educators will show you how.

Wednesday, Oct. 14, 7:00a.m.– 12:30p.m.

Stroke 101: Prevention and Treatment Did you know 80% of strokes can be prevented? Learn how to reduce your personal risks and what to expect during treatment to enhance recovery in the case of a stroke.

Friday, Nov. 6, 9:00a.m.-2:30p.m.

Caregiver Conference: Bridging the Gaps in Caregiving Being a caregiver is no easy task! This conference is designed to help you gain resources and support to thrive as a caregiver.

Tuality Health Education Center 334 SE 8th Ave Hillsboro, OR 97123 www.tuality.org 503-681-1700