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2021 Tumwater Summer Brochure
HEALTH & FITNESS Vision Fitness Classes A premier fitness, training, and nutrition center, Vision Fitness is committed towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. Bring a water bottle and wear tennis shoes. Masks will be required. Location: Vision Fitness and Health | 111 Tumwater Blvd
Power Lifting for Strength Training Come join this 4-part series to learn the basics of strength training and power lifting movements. A recap of all lessons will be reviewed on the final day.
Glutes and Guts Come and build a better you by engaging your intercostal muscles that enhance your alignment. Make sure to bring your water bottle, tennis shoes and a yoga mat.
Speed and Conditioning for Youth Athletics Are you looking to better your speed and athletic performance? This three-week program will teach the steps to become a better athlete. Course will focus on four key areas: SPEED - ability to accelerate and decelerate; AGILITY- change of direction mechanics; MOBILITY - proper warm-up and cool-down; and INJURY PREVENTION - assessment of muscular imbalances and corrective exercises.
FITNESS FOR THE FAMILY!
Instructor: Russell Webb Dates: Tuesdays, monthly / June - August Time: 6:00 - 7:00 p.m. Age: 16 and up Min/Max: 4/8 Fee: $48 per month
Instructor: Kate McPheters, Certified NASM* Dates: Thursdays, monthly / June - August Time: 7:00 - 8:00 a.m. Age: 16 and up Min/Max: 4/8 Fee: $48 per month
Instructor: Swede Selstrom, Certified NASM* Day: Fridays and Sundays Dates: July 9, 11, 16, 18, 23 and 25 Time: 2:00 - 3:00 p.m. FOR Age: 12 and up AGES 12 & U Min/Max: 4/12 P! Fee: $200
*National Academy of Sports Medicine
TumWalk
The goal of TumWalk is to encourage our community to get out and walk! Participation is easy from the convenience of your own neighborhood. Register online, then download the Pacer mobile app (www.mypacer.com/). You'll get a link from us to join the TumWalk group. Take on challenges and even win prizes while enjoying the beneficial activity of walking! Group members who achieve 25,000 steps receive an exclusive TumWalk headband. Take your walk to the next level!
Sign up now, program ongoing. Monthly challenges offered in the Pacer app! FREE for all ages! (360) 754-4160 • www.ci.tumwater.wa.us/parks
