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2021 Tumwater Summer Brochure
VIRTUAL ADULT FITNESS Therapeutic and Empowering Chair Yoga Experience yoga in an accessible way. While seated on a chair, learn to relax your mind and breathe deeply, gently working out stiffness and soreness in the entire body. Learn to raise your heart rate and promote circulation without compromising joint health. Gain flexibility in your spine and gradually build endurance and strength. We will end class with a deep relaxation and seated meditation. This class is perfect for those who have trouble getting up and down off the floor, seniors, and those recovering from injury. Please wear loose comfortable clothing.
Instructor: Durga Forsyth / Hridaya Dates: Wednesdays, June 2 - 30 Time: 10:00 - 11:00 a.m. Ages: 16 and up Min/Max: 1/5 Fee: $50
Gentle and Holistic Yoga Gently develop your flexibility, strength, powers of concentration and inner peace. This class will emphasize foundational elements of all yoga practices, namely: proper breathing, yogic postures for full body health, and the art of deep relaxation. Renew, replenish, and revitalize body, mind, and spirit in an accommodating, small class environment. All levels welcome, however, ability to lie down and stand up from floor is advisable. Please wear loose, comfortable clothing. Choose from either a morning or evening class time.
Instructor: Durga Forsyth / Hridaya Dates: Tuesdays, June 1 - 29 Time: 10:00 - 11:15 a.m. or 6:00 - 7:15 p.m. Ages: 16 and up Min/Max: 1/5 per time slot Fee: $50 per time slot
Radical Relaxation Take a radical step towards greater physical & mental health by scheduling in time for rest. This weekly 30-min class will consist of a guided relaxation that releases physical tension, calms the mind, and soothes the emotions. It’s a perfect way to transition into the weekend! Slow down, get comfortable, and take time to be with you! Care is taken to make sure you are physically comfortable. Students lie on their yoga mat with blankets & pillows or set up on a comfy chair or couch. Come as you are and join a growing community dedicated to relaxation.
Instructor: Durga Forsyth / Hridaya Dates: Fridays, June 4 - 25 Time: 4:00 - 4:30 p.m. Ages: 16 and up Min/Max: 1/10 Fee: $25
VOLUNTEER SERVICE PROJECTS
National Trails Day
LE N A HEL D PIN H A ND G !
Saturday, June 5 | 9:00 a.m. - 12:00 p.m. | Pioneer Park
Join with other volunteers in a service project to make trail improvements at one of Tumwater’s most popular parks. Tools, gloves, water, and light refreshments will be provided. Please wear appropriate clothing and shoes for working outdoors. This event will be held rain or shine! COVID safety precautions will be in place for staff and volunteers. Register to volunteer online: www.ci.tumwater.wa.us/parks.
(360) 754-4160 • www.ci.tumwater.wa.us/parks
