Virtual Adult Enrichment/Fitness

VIRTUAL ADULT ENRICHMENT

Educational

Virtual Fireside History Talks

How much do you know about Tumwater? Do you know who founded Tumwater? In partnership with the Olympia Tumwater Foundation, come along as we take you back in time and explore the rich history that makes Tumwater what it is today. You will hear from the experts as you find yourself amazed of all the wonder that is Tumwater. Pre-registration is required. Instructor will send introductory email and Zoom information prior to each talk. Questions: Call (360) 786-8117 or email history@olytumfoundation.org.

NEW!

Instructor: Olympia-Tumwater Foundation Staff Day: Wednesdays Dates: January 12 February 9 March 9 Time: 12:00 - 1:00 p.m. Min/Max: 6/30 Fee: Free

History Talk Topics:

January 12:The Tumwater We Never Knew; Speaker: Don Trosper February 9: Outpost of Empire: The Hudson’s Bay Co. at Tenalquot; Speaker: Drew Crooks March 9: Curator of the Archives at the Schmidt House; Speaker: Karen Johnson

Virtual Guiding Good Choices: Navigating Middle School Years for Parents

It's finally happened! You have a middle school student and it's a whole new academic and social ballgame. Strengthen communication skills, reinforce bonds with your student, and reduce risky teen behaviors in a fun series of workshops to help you successfully navigate and actually enjoy the middle school experience.

Instructor: Janine Koffel - Thurston Co. Public Health & Social Services Day: Wednesdays Dates: January 26 - March 2 Time: 5:30 - 7:30 p.m. Min/Max: 5/15 Fee: $10

Virtual "Outdoors" Classes with David Kaynor

Outdoor classes are taught by David Kaynor, member of the Washington Ornithological Society, the Geological Society of America, and the Planetary Society. All classes for ages 18 & up.

Volcanic Washington 1.5

Washington State has some of the most impressive geology in the world. View the top fifteen in this presentation. Topics include how each feature was formed and where to find it. Handouts provided.

Dates: Tuesday, January 18 Time: 6:30 - 8:00 p.m. Min/Max: 3/10 Fee: $25

VIRTUAL ADULT FITNESS

Therapeutic and Empowering Chair Yoga

Experience yoga in an accessible way. While seated on a chair, learn to relax your mind and breathe deeply, gently working out stiffness and soreness in the entire body. Learn to raise your heart rate and promote circulation without compromising joint health. Gain flexibility in your spine and gradually build endurance and strength. We will end class with a deep relaxation and seated meditation. This class is perfect for those who have trouble getting up and down off the floor, seniors, and those recovering from injury. Please wear loose comfortable clothing.

Instructor: Durga Forsyth Day: Tuesdays Dates: January 4 - 25 February 1 - 22 Time: 10:00 - 11:15 a.m. Ages: 16 and up Min/Max: 1/5 Fee: $48/month

Gentle and Holistic Yoga

Join us online to gently develop your flexibility, strength, powers of concentration and inner peace. This class will emphasize foundational elements of all yoga practices, namely: proper breathing, yogic postures for full body health, and the art of deep relaxation. Renew, replenish, and revitalize body, mind, and spirit in an accommodating, small class environment. All levels welcome, however, ability to lie down and stand up from floor is advisable. Please wear loose, comfortable clothing.

Choose from either Tuesday evenings or Thursday mornings.

Radical Relaxation

Take a radical step towards greater physical & mental health by scheduling in time for rest. This weekly 30-minute class will consist of a guided relaxation that releases physical tension, calms the mind, and soothes the emotions. It’s a perfect way to transition into the weekend! Slow down, get comfortable, and take time to be with you! Care is taken to make sure you are physically comfortable. Students lie on their yoga mat with blankets & pillows or set up on a comfy chair or couch.

Instructor: Durga Forsyth Day: Tuesdays and/or Thursdays Ages: 16 and up Min/Max: 1/5 per time slot Fee: $48/session

Tuesday Sessions: 6:00 - 7:15 p.m.

Dates: January 4 - 25 February 1 - 22

Thursday Sessions: 8:30 - 9:45 a.m.

Dates: January 6 - 27 February 3 - 24

Instructor: Durga Forsyth Days: Wednesdays Dates: January 5 - 26 February 2 - 23 Time: 4:45 - 5:30 p.m. Ages: 16 and up Min/Max: 1/5 Fee: $48/month