Health & Fitness

Yoga with a Chair

This class uses a chair as the starting point for a one hour flow of standing and sitting postures where students will build strength, release stress, and safely learn balancing poses. In this class we will also work on our ability to get up and down from the floor.

Beginning Yoga

Begin your yoga practice here. This in-person only class will help you begin a yoga practice no matter what level of fitness you are at right now. Learn the basics of movement, breath and alignment. Begin to get healthier, more centered and more grounded. Connect to your body, mind and spirit through breath and movement.

Energetic Yoga

An energetic blend of yoga postures, breath and transitions presented in an adaptable and approachable way. Yoga classes offered through a partnership with Firefly Yoga, 212 Tumwater Blvd. SW Instructor: Lisa Cosmillo

Day/Dates: Tuesdays or Thursdays, December - February Time: 2:30 - 3:30 p.m. Location: Firefly Yoga Ages: 16 and up Min/Max: 1/10 Fee: $58 per month

Day: Wednesdays, Dec. - Feb. Time: 9:30 - 10:30 a.m. Location: Firefly Yoga Ages: 16 and up Min/Max: 1/10 Fee: $58 per month

Day: Tuesdays or Thursdays, December - February Time: 9:30 - 10:30 a.m. Location: Firefly Yoga Ages: 16 and up Min/Max: 1/10 Fee: $58 per month

ADULT SPORTS - SUMMER PREVIEW

Tumwater's NEW Adult Sports Leagues - Save the Date!

Tumwater is expanding their Adult Sports Leagues by offering a variety of leagues for everyone to try. Adult leagues are perfect for a group of friends, neighbors, coworkers, or family members.

Take a sneak peek into what we have planned for summer and stay tuned for all the details. For more information, contact Chad Harvell at charvell@ci.tumwater.wa.us.

Adult Cornhole League

Tuesdays (Coed Recreational) - June 6 - July 18 (No games on 7/4) Thursdays (Coed Competitive) - June 8 - July 20 (No games on 7/13) Tuesdays (Coed Recreational) - August 8 - September 12

Kickin’ It, Adult Kickball League

Tuesdays, June 20 - July 25 (No games on 7/4)

Adult Outdoor Sand 4 v 4 Volleyball League

Thursdays, June 22 - July 20