Burrito Bowl

B ur r it o

Bowl

Ingredients 1 tortilla ½ tsp. taco seasoning ½ cup pinto or black beans, drained ½ cup broccoli florets, ¼ cup corn, drained ½ cup cooked rice Optional Toppings Grated cheese Guacamole Salsa

Directions 1. Fold tortilla and place in the Micro Healthy Delight. Add beans, broccoli and rice. Place cover on and microwave for 2-3 until broccoli is tender. 2. Remove from the microwave and add optional toppings, as desired.

C h i c k e n

Basquaise

Ingredients 1 tomato, cut into chunks 1 bell pepper, cut into strips ½ Tbsp. Herbs de Provence 1 chicken breast, cut into strips ½ tsp. olive oil Kosher Salt to taste Fresh ground black pepper to taste

Directions 1. Add vegetables to the Micro Healthy Delight, sprinkles with Herbs de Provence. 2. Cover and microwave for 3-4 minutes, at 50% power, let stand one minute. 3. Add Chicken, stir, cover and microwave for 6-7 minutes at 50% power, let stand one minute. 4. Open cover, add oil salt and pepper. 5. Serve warm

Serve over rice

Cod Fish e n P a p i l l o t e

Ingredients 1 small yellow zucchini 1 small green zucchini 2 medium tomatoes 2 (7 oz./200 g) codfish Pinch salt and pepper to taste 1 sprig of fresh thyme 1 lemon, cut in wedges

Directions 1. Set Mandoline circular knob to #3 thickness, and set triangle to locked position. 2. Slice zucchini and tomatoes and arrange them in the center of the

Micro Healthy Delight. Place the codfish pieces on opposite sides of the veggies. Sprinkle with salt, pepper, and fresh thyme. 3. Cover and microwave for 5 minutes at 70% power or until fish is fully cooked. Let cool slightly and serve with lemon wedges.

C o r n

BRead

Ingredients 1 pkg. Jiffy corn muffin mix 1 egg ⅓ cup milk

Directions 1. In a small bowl mix together corn muffin mix, egg and milk, stir to combine. 2. Pour the batter in the Micro Healthy Delight and microwave at 50% for 7 minutes. Then Microwave at 100% for 1 minute.

Fa st

French Toast

Ingredients 4 slices of your favorite bread 4 eggs, beaten ½ tsp. cinnamon ¼ tsp. vanilla extract

Directions 1. Mix 4 eggs, cinnamon and vanilla extract in a shallow bowl and dip bread one by one, coating for 30 seconds total and place in the

Micro Healthy Delight. 2. Microwave on high for 3 minutes until egg is cooked, flipping halfway through. 3. Top French toast with butter, fresh blueberries, syrup

G a rd e n

Frittata

Ingredients ½ small onion 1 tsp. garlic 1 tsp. Italian herb seasoning ½ cup of mushrooms, sliced ½ cup asparagus cut in ½” slices 1 Tbsp. fresh basil, chopped ½ cup spinach, shredded 4 whole eggs ½ cup egg whites 2 Tbsp. water ¼ tsp. kosher salt ¼tsp. ground black pepper 4 Tbsp. shredded mozzarella cheese

Optional toppings Halved grape tomatoes small fresh mozzarella cheese balls thinly sliced fresh basil

Directions 1. Combine onion, garlic and Italian herb seasoning in the SuperSonic

Chopper Extra with the blade attachment. Process by pulling cord until ingredients are diced. Set aside in bowl. 2. Add sliced vegetables to bowl, toss to season and mix. 3. Combine basil, spinach, eggs, egg whites and water in base of

SuperSonic Chopper Extra fitted with paddle whisk attachment.

Cover and pull cord until well blended. 4. In the Micro Healthy Delight, place seasoned sliced vegetables.

Add the egg mixture and the cheese. stir. Season with salt and pepper. 5. Place the covered Micro Healthy Delight in the microwave and cook on high power 3-4 minutes. 6. Top with tomatoes and mozzarella cheese balls.