Lemon Garlic Parmesan Asparagus

L e m o n , G a r l i c & P ar me s a n

Asparagus

Ingredients 6-8 asparagus stalks, trimmed 2 Tbsp. water 1 Tbsp. butter ¼ tsp. minced garlic Dash of lemon juice, to taste 1-2 Tbsp. parmesan cheese

Directions 1. Add asparagus in the Micro Healthy Delight, add water. 2. Cover and microwave for 4-5 minutes, let stand for 1-2 minutes. 3. Uncover and add butter, garlic, lemon and parmesan, toss to coat.

O n e P o t

Green Energy Meal

Ingredients ½ cup broccoli florets ¾ cup zucchini, diced ½ cup celery stalks, thinly sliced 1 garlic clove, chopped ½ cup bulgur Salt and pepper, to taste 1 cup water 1 Tbsp. olive oil ⅓ cup cashews

Directions 1. Add bulgur, garlic, salt and water in the Micro Healthy Delight. 2. Place vegetables on top. Cover and microwave for 9-10 at 600 watts, allow to stand for 3 minutes after cooking. 3. Drizzle olive oil over vegetable and sprinkle with pepper and cashews

O ni o n & C he e s e

Tart

Ingredients ¼ cup green onions 2 tbsp water ¼ cup heavy cream ¼ cup milk 2 Tbsp. all-purpose flour 2 eggs 2 Tbsp. grated cheese 5-6 basil leaves, chopped Salt and pepper

Directions 1. Slice the spring onions thinly. Place in the Micro Healthy Delight, add the water, cover, and microwave for 6 minutes at 50% power, stirring halfway through. Allow to stand for 1 minute, then drain. 2. Mix the remaining ingredients in the Quick Shake Container. Pour onto the onions inside the Micro Healthy Delight. 3. Cover and microwave for 4-5 minutes at 50% power. Allow to stand for 2 minutes. 4. Unmold and serve with a salad.

P ar me s a n

Zucchini

Ingredients 1 medium zucchini, sliced into coins 2 Tbsp. water 1 Tbsp. butter, cut into chunks 1-2 Tbsp. grated Parmesan cheese Kosher salt and freshly ground black pepper

Directions 1. Place zucchini in the Micro Healthy Delight, add the water, cover, and microwave for 4-5 minutes, stirring halfway through. Allow to stand for 1 minute, then drain. 2. Add the butter, tossing to melt. Season with the kosher salt and freshly ground black pepper and sprinkle with Parmesan.

Q u i n o a

Bowl

Ingredients ¾ cup quinoa, mixed or white, rinsed thoroughly 1¾ cup water ⅓ cup frozen peas or edamame 1 small zucchini, thinly sliced or spiralized ½ avocado, cut into wedges 2 Tbsp. feta cheese, crumbled ¼ lemon, juiced Extra virgin olive oil Toasted seeds, chopped chives, mint, coriander or parsley

Directions 1. Combine rinsed quinoa with water in the Micro Healthy Delight, cover and microwave on high for 10 minutes, halfway through add the peas or edamame. After cooking, allow to stand covered for 5 minutes. Remove cover, fluff with a fork. 2. Add the zucchini, avocado wedges, feta and lemon juice. Drizzle with olive oil and season with salt and pepper.

Salmon C ar r ots àA L'orange

Ingredients ½ cup grated carrots ¼ tsp. ground cumin 1 salmon filet, skinless 1½ oz. orange juice ½ tsp. olive oil ¼ tsp. chopped coriander Kosher salt to taste Fresh ground black pepper to taste

Directions 1. Add grated carrots to the Micro Healthy Delight, sprinkle with cumin and 3 Tbsp. orange juice. 2. Place salmon filet on top of carrots 3. Cover and microwave for 4 minutes at 50% power, let stand for 3 minutes. 4. Mix remaining orange juice with oil, coriander, salt and pepper. 5. Open cover and pour over salmon and carrots. 6. Serve warm.