Salmon & Zoodles with Dijon Dill Sauce

Salmon & Zoodles w it h D i j o n D i l l S a u c e

Ingredients ½ of a medium zucchini or 1 cup zucchini noodles 4 oz. salmon 1 Tbsp. water Salt and pepper, to taste Dijon Dill Sauce 1 garlic clove, minced 2 Tbsp. chopped fresh dill 1½ Tbsp. mayonnaise 1½ Tbsp. Dion mustard 2 tsp. fresh lemon juice ½ tsp. kosher salt ¼ tsp. freshly ground black pepper

Directions 1. In the SuperSonic Chopper Compact add garlic and dill, cover and pull cord until finely minced. Add the remaining sauce ingredients, cover and pull cord until well combined; set aside. 2. Peel and trim ends from zucchini. 3. Assemble Spiralizer with Thick Cut Blade Cone. Place a medium bowl under Blade Cone. 4. Place zucchini into Spiralizer and secure in place. 5. Turn handle until screw unlocks. Remove remaining nib, reload

Spiralizer with the other half of squash and repeat. 6. Transfer squash to the base of the Micro Healthy Delight and add water, place salmon on top of the zucchini, season with salt and pepper. 7. Microwave uncovered on 80% power for 5 minutes. 8. Drain any water in the Micro Healthy Delight, pour sauce over salmon and serve

S pr i ng Egg Flower

Ingredients 1 small yellow squash 1 small zucchini 1 small carrot 1 Tbsp. water + 2 Tbsp. water 3 eggs 1 spring of fresh thyme

Directions 1. Rinse the vegetables. Cut the tips of both ends. By using the Click

Series wide head, make some vegetable strips and arrange the slices in the Micro Healthy Delight. Pour 1 Tbsp / 15 ml water, cover and cook in the microwave oven 5 minutes at 900 watts. 2. Add the eggs and the remaining water in the Quick Shake

Container, cover and shake until well combined. 3. Pour the egg mixture over the precooked vegetables, from the outside up to the center. 4. Cover and cook in the microwave 5 minutes at 360 watts. 5. Let stand 5 minutes before eating or serving.

Teriyaki Salmon O v er Z o o d l e s

Ingredients 1 medium zucchini 1 Tbsp. water 1 salmon fillet Salt and pepper, to taste 2-3 Tbsp. teriyaki sauce or paste 2 tsp. sesame seeds, optional

Directions 1. Peel and trim ends from zucchini. 2. Assemble Spiralizer with Thick Cut Blade Cone. Place a medium bowl under Blade Cone. 3. Place zucchini into Spiralizer and secure in place. 4. Turn handle until screw unlocks. Remove remaining nib, reload

Spiralizer with the other half of squash and repeat. 5. Transfer zucchini to the Micro Healthy Delight and add water, place salmon on top of the zucchini, season with salt and pepper. 6. Microwave uncovered on 80% power for 5 minutes. 7. Drain any water in the Micro Healthy Delight, pour teriyaki sauce over salmon and serve with sesame seeds, if desired.

V eget a b l e couscous

Ingredients 1 yellow squash, diced 1 red bell pepper, diced ¾ cup cherry tomatoes, halved ⅓ cup water ½ cup cooked chickpeas ⅔ cup couscous Salt and pepper Tabasco 1 Tbsp. olive oil Chopped parsley for serving

Directions 1. Place yellow squash, pepper, and tomato in the Micro

Healthy Delight. 2. Add water, cover and microwave at 70% for 3 minutes. Allow to stand for 1 minute. 3. Rinse the chickpeas. Add the chickpeas and the couscous to the

Micro Healthy Delight. 4. Season with salt, pepper and tabasco, then stir. Cover and microwave for 1 minute. 5. Stir, add olive oil and allow to stand for 2 minutes before serving

Zoodle Nest w it h Egg s

Ingredients 1 medium zucchini 2 Tbsp. water 4 large eggs Pinch salt and pepper

2 tsp. Olive oil for serving, optional

Directions 1. Using the Handy Spiralizer, spiralize the zucchini into spaghetti.

Make 4 round nest with the zucchini noodles in the Micro Healthy

Delight. Pour 1 tsp. water on each nest, cover and microwave at 50% power for 90 seconds. 2. Crack an egg into each nest and prick the egg yolk with a toothpick.

Cover the Micro Healthy Delight and microwave at 50% power for 2-3 mins., depending on the desired doneness of the egg yolk. 3. Allow to rest, covered, for 2 mins. Gently transfer the nests onto serving plates, season to taste and serve.