Val Venosta-Merano Biking Region

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Val Venosta–Merano Biking Region Hit the saddle with these helpful tips: MTB, leisure biking, e-biking and road biking tours!

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Content General

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MTB

15 Tours 16 Bike Highline Merano 19 Tours: Parcines/Rablà/Tel 25 Tours: Naturno/Plaus 34 Tours: Castelbello-Ciardes 37 Tours: from Laces to Silandro

Road racing

49 Tours 50 Riding over passes 52 Passo dello Stelvio 56 Round-trip tours

Leisure biking

61 Riding along the valley trails 62 Riding along the Via Claudia Augusta 63 Merano, Val Passiria, Bassa Atesina 64 Tours

Ötzi Bike Academy

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Weekly program Bike guides

Bikeshuttle

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Mountain railroads with bike transport Bike shuttle service

Merano–Val Venosta biking region Cycle paths, trails and passes Signposting Required fitness levels Difficulty levels Trail tolerance Code of conduct “Biker-Brettl”: The Cyclist’s Snack

Imprint Editors:

Tourist office Naturno, Tourist office Parcines, Rablà and Tel, Tourist office Castelbello-Ciardes

Photos:

BikeHotels Südtirol – Kirsten Sörries, IDM Alto Adige – Daniel Geiger, Tourist office Naturno – PhotoGrünerThomas, Tourist office Parcines, Rablà and Tel – Helmuth Rier

Texts:

Ex Libris Cooperative, Bolzano

Print:

Karo Druck

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The Merano– Val Venosta biking region Pure sunshine and the longest biking season in the Alps, plus cycle paths and trails that lead from palm trees and apple orchards in the valley past rustic mountain huts further uphill all the way up to the glaciers at the summit: The Merano–Val Venosta biking region has plenty to offer.

Glide along the valley cycle path past blossoming apple trees in spring, conquer mountain passes in the summer and surf down into the valley on the sunny flow trail well into late autumn. Take a well-earned break by visiting one of the many mountain inns and taverns that serve home-made specialties and offer a wonderful panorama view across mighty mountain ranges, majestic castles and watchful forts. Or across interesting oddities such as the church steeple sticking out of the Lago di Resia lake – a silent witness of the artificial reservoir dam that was built there and subsequently flooded an entire village.

In the Merano–Val Venosta biking region, families, leisure cyclists, freeriders, road racers and transalpine pros come together – and they all find what they’re looking for.

Cycle paths, trails and passes The biking region stretches from the Passo di Resia mountain pass in the upper Venosta valley all the way to the spa town of Merano and its neighboring valleys. Thanks to the warm local climate and low precipitation levels, this entire region enjoys an average of 315 days of sunshine per year and the trails are bone-dry, resulting in an unusually long biking season that lasts from March to November. Val Venosta boasts countless trails, making it a true eldorado for freeriders. Merano, on the other hand, has an elevation gain of 300 to 3,000 meters (980 to 9,800 ft) and offers an incredible variety of biking opportunities. The Via Claudia Augusta cycle path connects the two areas. It runs along the 86-kilometer (53-mile) long valley that leads from the Passo di Resia to Merano and is great for tours with the whole family. Road racers seeking that special thrill will find what they’re looking for on the winding roads leading up to the mountain passes – thereby not only crossing a geographical boundary, but their own athletic limits as well.

The Merano–Val Venosta biking region is a highly popular destination for mountain bike, road bike, e-bike and leisure bike tours. For a better overview, please refer to the selection of tour options presented on pages 16-70.

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Bike tourism at its best In the early morning hours, a shuttle brings the guests to the starting point of their tour, and around midday they enjoy a lunch break in one of the many rustic mountain huts before cruising back down into the valley on flow trails. In the afternoon, the whole family jumps onto the saddles of their e-bikes and heads out to explore the cultural highlights along the valley cycle path. The evening is reserved for a relaxing spa experience or a precious alone-time for couples back at the hotel. That is what a typical day looks like in the Merano–Val Venosta biking region, thanks to the fact that local bikers and tourism associations have geared the entire region to accommodate cycling aficionados. Over the past few years, new signposted paths were added to form an extensive network of routes that are ideal for leisure cyclists and trail enthusiasts alike. As new paths were approved, the existing cable car lines were supplemented by a comprehensive range of shuttle services specially designed for bikers. Bike points such as the Ötzi Bike Academy in Naturno, South Tyrol’s largest bike training center, organize guided tours for all skill levels as well as training weeks that each focus on special topics, feature training grounds and bike rentals, and provide further services for guests in collaboration with hotels and hospitality businesses. Mountain huts (Alm) and rustic taverns (Jausenstation) serve home-made South Tyrolean specialties. Bikers should also keep an eye out for the Biker-Brettl, an assortment of local, seasonal delicacies, both hot and cold, served on a wooden platter. This regional specialty for bikers is available at a number of local restaurants, which also provide special bike services (see page 81). The region has developed into a bikers’ paradise.

Whether you prefer e-bikes, trekking bikes, mountain bikes or road bikes: In the Merano–Val Venosta biking region you are certain to find what you are looking for – sporting challenges at every turn as well as relaxation, cultural offers and a fantastic view across the landscape.

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An eldorado for mountain bikers There are trails on the mountains on both sides of the valley: on the densely wooded, shady Monte Tramontana as well as on the bone-dry, low-precipitation Monte Sole, where the landscape is absolutely ideal for bikers.

It features an extensive network of natural trails that have just the right gradients and flows – heaven on earth for mountain bikers. Yet Monte Tramontana with its trails weaving through dense forests on the opposite side of the valley is equally impressive. The area surrounding Naturno and Parcines boasts a range of uphills and single trails waiting to be explored, and every meter of every ascent is rewarded with breathtaking vistas. Adding to this list of highlights is the new Bike Highline Merano that spans across this impressive range of tours. The highline is 19 kilometers (12 miles) long and connects the mountain huts nestled on the Tramontana mountain. The Alpine-Mediterranean flair, the spectacular weather, the gorgeous panoramas and that special kick make the Merano–Val Venosta biking region an insider tip for bikers.

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Signposting Guidance system and code of conduct The Val Venosta MTB guidance system is Italy’s first system designed specifically to meet the needs of bikers. All of the routes are categorized according to the required fitness level (especially for uphill and tour routes on paths and paved roads) and the required level of technical skill (especially for single trails, but also for very uneven terrain).

The Val Venosta Bike Code Perhaps you have come across some wildlife in this region during your vacation. That is because the Venosta valley is home to a large number of wild animals. The wide open spaces are favored by deer in particular. But don’t be surprised if you haven’t seen a single animal around here, though. The animals prefer staying in the quietest places and avoid humans wherever they can. The deer have learned which hiking trails and routes are particularly frequented by visitors, and they know from experience that hikers do not pose a threat. However, the animals do feel very uneasy when they encounter hikers in the early morning hours, late in the evening or even at night, or when vacationers stray from the paths and cut across country.

Please stay on the marked trails so as not to disturb the wild animals living in the quiet areas alongside the routes. Help us ensure that wildlife continues to thrive in the Venosta valley. Many of the trails in the Merano–Val Venosta biking region are shared by both hikers and mountain bikers. We request all visitors to treat each other in a tolerant and respectful manner. Mountain bikers are requested to reduce their speed to walking speed when overtaking pedestrians, and to stop at crossings on narrow paths to give hikers enough room. Pedestrians are requested to accept the fact that mountain bikers are equally entitled to use these trails and to make way for bikers whenever and wherever safely possible. Our word of advice: “Dear bikers, the forestry, national and nature park administration, local hunters, the South Tyrol Alpine Club (AVS), landowners, municipalities and tourism associations have collaborated to create a well thought out trail network concept. We ask that you please use the marked bike paths only.”

Required fitness levels The blue, red and black symbols on the signposts along the trails indicate that the latter are easy, medium and difficult respectively. Yet these colors reveal other helpful information as well.

Easy An easy trail that only requires a low level of fitness. It is max. 40 km (25 miles) long and has a max. elevation gain of 800 meters (2,600 ft).

There are no extreme slopes. Gradients range between 0 and 5%; only short sections of the trail may occasionally have a slope of max. 10%.

Duration: max. 4 hours.

Medium A trail that requires a medium level of fitness. It is max. 50 km (31 miles) long and has a max. elevation gain of 1,200 meters (3,900 ft). Includes some ascents with gradients ranging between 5 and 12%, on short sections with up to max. 17%. Requires a general level of physical fitness and endurance. Duration: max. 5 hours.

Difficult A demanding trail that requires a high level of fitness. It is over 50 km (31 miles) long and has an elevation gain greater than 1,200 meters (3,900 ft). Some slopes are over 12%, up to a maximum of 17%. Requires a good or very good level of fitness as well as regular training. Duration: over 5 hours.

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Difficulty levels The signs along the single trails also inform bikers about each route’s respective difficulty level, which in the Merano–Val Venosta biking region ranges from to . stands for a single trail without any noteworthy difficulties. Most of these routes are flowy forest and meadow tracks with a non-slip natural or compacted gravel surface. There are no obstacles such as steps, rocks or roots. The gradient is low to medium, the bends are wide. Single trails with this difficulty level do not require any special biking skills.

On trails marked , expect to encounter small obstacles such as flat roots and small rocks. Routes are often given this elevated difficulty rating when they contain a few small water channels crossing the path and some of the terrain has been damaged by erosion. Some sections of the trail have a loose surface.

The gradient is max. 40%. Hairpin bends are not to be expected. trails require basic biking skills and constant vigilance. Obstacles can be overrun.

Single trails marked are likely to contain larger roots and rocks. Most of the trail surface is loose. Expect to come across steps and flat stairs. These routes often feature tight bends and steep sections with gradients of up to 70%. They require advanced biking skills. routes include gnarly single trails with many large rocks and/or roots. High steps, tight hairpin bends and tricky slanted sections are common, while easygoing flowy sections are few and far between. Be prepared for slippery trail surfaces and loose gravel and rock-debris. Gradients of more than 70% are common. Trails with this difficulty rating require excellent bike control, precise braking maneuvers and a good sense of balance. (For more information, please visit www.singletrail-skala.de)

Trail tolerance Some of our trails and paths are open to both hikers and mountain bikers. These sections are marked with signs reading “Trail Tolerance” to indicate that they are shared by pedestrians and cyclists alike, and to foster respectful and tolerant interaction between these two groups. It is in nobody’s interest when paths are off limits for certain sports enthusiasts. It is important for everyone to be considerate and respectful when encountering each other along the trails.

That way both hikers and mountain bikers are guaranteed to have a great time outdoors.

Code of conduct 10 recommendations

1 Health is important Mountain biking is an endurance sport. Your heart, circulatory system and muscles can only really benefit from this exercise if you are in good health and evaluate your physical condition realistically.

Avoid time pressure and gradually increase the intensity and duration of your tours step by step.

2 Careful planning required Expert literature, maps, the Internet and cycling pros are all valuable resources when selecting a bike tour that matches your fitness and skill levels. Always plan your tours according to the group, the weather report and the current conditions. An important reminder for solo bikers: Even small incidents can quickly turn into a serious emergency.

3 Only ride on designated paths

Do not cut across country, as this causes erosion damage. Only ride on designated and signposted streets and trails, and heed any local road closures or traffic regulations in order to prevent possible conflicts with landowners, road maintenance personnel and other cyclists or pedestrians.

4 Check your bike Before hitting the road, check your bike’s brakes, air pressure, tire mounts, suspension and gears every single time. Keep your bike in perfect working order by having a qualified technician perform annual inspections. Make sure to adopt an ergonomic seating position that reduces physical strain to a minimum.

5 Bring full gear Warm clothes, protection against wind and rain, a repair kit and a first-aid kit belong in every biker’s backpack, as do a cell phone (European emergency hotline: 112), lights and enough food and drinks.

Gloves and glasses or goggles protect your hands and eyes. Maps or a GPS device are valuable tools to help you find the way.

13 Whether uphill or downhill: Always wear a helmet!

6 In case of a fall or collision, wearing a helmet can prevent head injuries and even save your life. Protective gear can prevent injuries.

7 Pedestrians have the right of way Be considerate of pedestrians by alerting them ahead of time that you are approaching, and by reducing your speed accordingly. If need be, come to a full stop. A friendly greeting can improve compliance.

Control your speed 8 Adjust your speed to match each individual situation. Always be fully alert and ready to brake, because unexpected obstacles can suddenly appear at any time. Take part in mountain biking or special technical training courses if you wish to improve your cycling and braking skills.

9 Don’t leave any traces Brake in a controlled manner so that your wheels don’t lock up to prevent soil erosion and damage to the path. Take your trash with you and avoid making noise.

Be mindful of animals 10 Dawn and dusk are the main times of day when wild animals venture out looking for food. It is therefore better to ride your bike during the daytime to avoid disturbing the local wildlife. Approach any animals you encounter at walking speed, and close pasture fences after passing through them.

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MTB tours In the Merano–Val Venosta biking region, trail enthusiasts are spoilt for choice: They can let loose on marked and designated tracks on both sides of the valley. Higher altitudes can be reached via uphills, modern cable cars with enough space for bikes or special bike shuttles. The following selection of tours all start at the nearest railroad station. All starting points are accessible via the valley cycle path.

The MTB trail map is available for free at the tourist offices in Naturno/Plaus, Parcines/RablĂ /Tel, Castelbello/Ciardes

Cross-country/ marathon

FM

Family tours

Enduro/ freeride

EB

E-mountain bike

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The Bike Highline Merano The Bike Highline Merano is a stunning 19-kilometer (12-mile) long route that connects the mountain huts on Monte Tramontana, from the Marzoner Hut above Castelbello in the West to Monte San Vigilio high above Merano. This high-mountain path runs from West to East at altitudes between 1,450 to 1,900 meters (4,760 to 6,230 ft) above sea level, crossing numerous uphills as well as four brand-new single trails. The highline can be accessed at various points: Leisure bikers wishing to skip the ascent with an elevation gain of 800 meters (2,600 ft) can simply take the panorama cable car that runs from Rablà to the picturesque mountain hamlet of Riolagundo. Bikers who are ready to hit the saddle down in the valley, on the other hand, can tackle any one of the four uphills that start in Tel, Naturno, Ciardes and Castelbello and lead directly to the Bike Highline Merano. Alternatively, bikers wishing to save their strength can take a shuttle service that brings them to the Kreuzbrünnl or Schartegg parking lots – with access to the highline. The Bike Highline Merano project took three years to complete. Since 2014, routes connecting the old forest tracks with six new single trails now form a diverse network consisting of 25 trails officially approved for bikers. The elevation gain of the Bike Highline Merano is approx. 600 meters (1,970 ft) heading east and 700 meters (2,300 ft) heading west.

As a result, the highline on Monte Tramontana is made up of not very steep sections leading through unique landscapes past a number of mountain huts (Alm) that cater to visitors. Parts of the section that runs from the Marzoner Alm to the Tablander Alm as well as the fork leading to the Mausloch Alm are a bit more demanding. Along the remainder of the highline, forest roads fork off towards the Zetn Alm, the Naturnser Alm and the Monte San Vigilio high plateau. To get back down into the valley, simply follow either the forest roads of the uphills, take the relaxing route via the Family Tour starting in Riolagundo (tour listed on p. 19) or the fast, adrenaline-fueled option of the four single trails. Bikers can choose between different trails, including the Lupo Trail (S1, short sections S2), the Fontana Trail (S3), the Ötzi Trail (S3) and the Stuanbruch Trail (S3). These highlights along Tramontana mountain can be accessed from various points along the Bike Highline Merano. This allows bikers to combine the uphills, the visits to the mountain inns and the challenging descents any way they like to create their very own, perfect bike tour.

MTB Parcines Family Tour

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Downhill fun for the whole family – from the picturesque mountain hamlet of Riolagundo to inns with playgrounds and a petting zoo

S0 14 km

elev. +90 / -920 m

Category

S1

Difficulty

April–November

The modern cable car takes visitors from Rablà 1,342 meters (4,403 ft) up the mountain to the hamlet of Riolagundo. The scenery up here is very idyllic: The silence is broken only by the occasional chimes of cow bells in the distance. A few hikers and bikers are sitting on the terrace outside the guest house or setting off to one of the mountain huts in the area. We, on the other hand, get on our bikes right there by the cable car’s summit station and follow the signs pointing left. After driving on a paved road for a few meters, we switch to a forest path.

The ascent has an elevation gain of 90 meters (295 ft) and leads through the coniferous forest, which opens up every now and again to reveal the valley floor and the villages that lie below. Once we have conquered the first short ascent, we can just go with the flow and let our bikes roll along. We drive on a paved road for quite a while and then on a short section of asphalt before leaving the road and turning right onto a narrow cart path (S1), all the while following the “Family Tour” signs. This short and easy-to-ride section initially leads over small rocks, then across a meadow and finally back onto tarmac that takes us past the Brünnl Inn with its playground and petting zoo as well as past the Niederhof Inn, which also has a playground. After a short stop we continue on the asphalt road towards the valley until we reach the train station in Tel, where we turn onto the cycle path that takes us back to Rablà.

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1.423

540

515

MTB Train station bridge in Tel – Uphill Riolagundo – Seespitz Inn – Stuanbruch Trail – Tel (alternative ascent: Riolagundo cable car from Rablà, alternative descent: via a forest road) Bikers attempting this tough ascent will be duly rewarded for their efforts. The break at the Seespitz Inn is the entrée, and the dessert is served right afterwards: The Stuanbruch Trail is a real trail paradise.

CC 27 km

GASTHAUS

SEESPITZ

At their inn located directly by the idyllic Lago Nero biotope, the Platter family have been serving guests for 3 generations.

Culinary highlights: » Broad-leaved garlic and asparagus dishes in spring » Mushrooms in summer/autumn » Game in autumn » All types of dumplings » Kaiserschmarrn (sugared pancake with raisins)

513

in summer and autumn IS OPEN 7 DAYS A WEEK

Category

S2

S3

Difficulty

May–October

The first 2.4 kilometers (1.5 miles) of this tour already make us break out into a sweat. We start out at Tel train station and make a steep ascent (16%) on tarmac until we reach a fork in the road. Here we follow the sign that reads “Uphill Riolagundo” and, after mastering one hairpin bend after the next, for about 9 kilometers (5.6 miles), we reach Riolagundo. Bikers wishing to skip the elevation gain of 800 meters (2,600 ft) can float up the mountain in the panorama cable car that starts in Rablà. The hamlet offers a breathtaking view, and the picturesque little church called Maria Schnee is also worth a visit. Just above the cable car’s summit station we follow the “Family Tour” sign on path no. 27A towards Rasner Kreuz (1,416 m / 4,646 ft above sea level). We turn right at the crossing and follow the sign reading “Uphill Seespitz.” Via a steep forest road we reach the Seespitz Inn at the Lago Nero biotope. The inn’s sun terrace is perfect for taking a break before heading on to the best part of the whole tour: the Stuanbruch Trail, which begins right behind the inn and leads back down into the valley over the old quarry with a challenging change in elevation of -925 meters (-3,035 ft). After the quarries, the flowy forest trail contains some challenging sections as well as exposed parts of the path. Bikers preferring a less difficult route can take the forest road that starts at the Seespitz Inn (the first few meters are the same as the trail) and roll back down to Tel on asphalt.

The home-made cakes such as the apple strudel and Sachertorte are made with love following traditional family recipes.

Seespitz Inn | Platter family Monte San Vigilio 13 | I-39020 Marlengo phone +39 0473 562 955

elev. +1,250 / -1,250 m

EB

1.737

509

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MTB Bike Highline Merano circuit – East to West

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Starting at the Adige bridge in Tel – Uphill Riolagundo – Bike Highline Merano to Tablander Alm – Lupo Trail – Naturno – cycle path to Tel (alternative: via the Fontana Trail and Ciardes) This tour requires stamina and endurance. The idyllic scenery around the hamlet of Riolagundo, the view along the Bike Highline Merano and the spectacular trail through the Tramontana forest towards the end of the route make it all worthwhile.

Brimming with motivation, we start off at the Tel railroad station and tackle the Uphill Riolagundo. The entire road is made from asphalt, yet even the first 2.4 kilometers (1.5 miles) with gradients of 16% demand a great deal of effort. At the first fork in the road we leave the steep section behind and head right, following the signs reading “Uphill Riolagundo.” After 9.5 kilometers (5.9 miles) we arrive at our first destination: a quaint little church called Maria Schnee, glistening in the sunlight at 1,340 meters (4,400 ft) above sea level. Next we take the forest road towards Monte San Vigilio and turn right halfway, onto the Bike Highline Merano. Starting at the highline we remain at an altitude of 1,450 to 1,900 meters (4,760 to 6,230 ft) and follow broad paths in a westerly direction past three mountain huts: the Naturnser Alm, the Zetn Alm and the Mausloch Alm. The breathtaking view across the Texel Group and the Venosta valley make this an unforgettable experience. After the Mausloch Alm we follow a somewhat challenging section of the highline until we reach the Tablander Alm. We have now conquered most of the tour! After taking a short break, we tackle the finale:

We follow the Bike Highline Merano and then take the forest path to the Schartegg parking lot, where just below lies the starting point of the Fontana Trail and the Lupo Trail. After powering along the highline, we really deserve this speedy descent! After the first easy section along the forest floor, we have to make a decision: Bikers preferring a more challenging ride can take the Fontana Trail (S3) and follow the sometimes rough yet alltogether very flowy path to Ciardes. The Lupo Trail (S1), on the other hand, is suitable for beginners as well as pros. Over loose rocks we glide down to Tablà, where the trail gently releases us into luscious apple orchards.

Whichever route we take: They are both the icing on the cake of a truly unique tour!

Alternative route via the Fontana Trail CC 47 km

512

elev. +1,700 / -1,700 m

S1

EB

Category

1.825 1.628

Difficulty

1.751

S2

CC

600

May–October

45 km

510

512

elev. +1,700 / -1,700 m

1.825

1.625

Category

1.721

S3

Difficulty

May–October

599

509

TIP

MTB Naturno – Cirlano – Waldschenke – Farmazon Valley –

MTB Naturno circuit (Naturno – Plon – Kreuzbrünnl via the

Ötzi Flow Trail – Waldschenke – Cirlano – Naturno

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Bike Highline to the Ötzi Trail – Platzgumm – Naturno), alternative: Kreuzbrünnl shuttle

The brand-new trail for sure will put a big grin on your face and without a doubt you will be up for another round!

CC 11 km

+280 hm / -280 hm

S1

FM

Category

This tour consists of an uphill ascending Monte Tramontana and culminates in a spectacular downhill trail. In between the two, bikers can choose from a wide range alternative routes – whatever takes their fancy.

Difficulty

April-November CC 24 km

Starting in the center of Naturno we head to the sports ground, where to the right a small road passing orchards brings us to Cirlano. At the first crossing we turn left and bike uphill until we reach Ristorante Waldschenke.

From there a gravel road brings us to Ötzi Flow Trail. After a few kilometers of steep incline the gravel road easily winds up until we reach the starting point of the Ötzi Flow Trail. The brand-new trail for sure will put a big grin on your face and without a doubt you will be up for another round! Done the Trail we return to Naturno the same way passing Ristorante Waldschenke and the scenic village of Cirlano.

534

794

538

elev. +1,250 / -1,250 m

S2

EN

Category

S3

Difficulty

May–October

On this tour we explore the immediate surroundings of Naturno. Before we even set off, we have to ask ourselves one question: Should we ride uphill using our muscle power, or save our energy and take the bike shuttle instead? Whichever route we take, the destination is the same: the Kreuzbrünnl parking lot. We start out at the train station bridge and head towards Monte Tramontana, following the signs reading “Uphill Naturnser Alm”, first on asphalt and then on gravel, until we reach the parking lot. If at this point you are already calling into question your choice of route and simply can’t wait for the downhill, you now have the option of continuing for another 7.6 kilometers (4.7 miles) at an elevation gain of 710 meters (2,330 ft) and then taking the connecting path that leads to the Platzgumm farm. Shortly before reaching the farmhouse, you then turn onto the Ötzi Trail, where you will end up about halfway up the trail. More patient bikers go from Kreuzbrünnl onto the Bike Highline Merano and take the path that leads west to the start of the trail below the Mausloch Alm. Now comes the next decision: Should we first take a break at the mountain hut (Alm), or just go for it and seek some thrills on the trail? Either way, we will be back in the saddle soon enough, riding along 5.4 kilometers (3.4 miles) of finest forest trail with some gnarly sections and a speedy change in elevation of -1,080 meters (-3,540 ft). The first part of the Ötzi Trail (S3) is flowy and not too challenging. We ride over a few small rocks and roots, following a narrow yet flowy path downhill, and later encounter bigger roots as well as some gnarly yet definitely doable sections that require a certain level of biking skill. This trail is completely untouched and offers the right balance between challenge and pure biking fun – it is not be missed! After passing a forest tavern, we continue on to Cirlano and then back to Naturno.

532

527

1.514

1.729

651

532

TIP

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MTB Juval Castle

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Highlights on Monte Sole – Reinhold Messner’s refuge and culinary delicacies CC 12 km

elev. +400 / -400 m

EB

Category

S0 Difficulty

March–November

This tour leading to the summer residence of the legendary mountaineer Reinhold Messner starts off at the bridge by the Naturno railroad station.

We take the cycle path towards Val Venosta and just before the Radbar restaurant we cross the Adige river via a narrow wooden bridge. Right next to the Vinschgau farmers’ shop, the narrow, paved private road winds up the Monte Sole mountain in hairpin bends. Searching for shade is futile, yet we are greeted by flourishing vineyards. After passing the Unterortl winery, we have to conquer an additional 200 meters (660 ft) in elevation gain before finally reaching Juval Castle. This is where Reinhold Messner, who owns this castle since 1983, set up one of his six museums. The museum in Juval Castle is dedicated to the “Myth of the Mountain”, which Messner visualizes for guests with an impressive collection of Tibetan artifacts, masks and photographs. The landlord spends his summers here every year in July and August, during which the museum is closed. Next to the castle is a mountain animal park that is home to donkeys, lamas and goats, as well as the Schlosswirt Inn, which sells home-grown and home-made produce. We enjoy taking a long break up here, high above the entrance to Val Senales, before heading back down into the valley via the mountain road.

MTB Naturno – Kreuzbrünnl – Bike Highline Merano heading west – Marzoner Alm – back onto the highline to the start of the Lupo Trail – Naturno (alternative route via the Fontana Trail – Ciardes – Naturno) The Bike Highline Merano boasts spectacular vistas, endless sunshine and South Tyrolean culinary delicacies. The Lupo and Fontana Trails at the end of the tour are the icing on the cake.

We start off at Naturno train station and head towards Monte Tramontana, following the signs reading “Uphill Naturnser Alm”. The first 7.3 kilometers (4.5 miles) we ride along asphalt and later gravel until we reach the Kreuzbrünnl parking lot. Here we leave the Uphill Naturnser Alm and follow the Bike Highline Merano towards Marzoner Alm, the westernmost point of the highline. The Bike Highline Merano leads past Mausloch Alm and – via a tricky section with occasionally narrow and exposed areas – to Tablander Alm. Next we pass the Schartegg parking lot and head on to Marzoner Alm.

CC 37 km

532

551

915

576

534

527

elev. +1,550 / -1,550 m

1.534

1.770

EB

Category

S1 Difficulty

1.478 1.562

May–October

670

532

TIP

MTB Naturno – Uphill Naturnser Alm – Naturnser Alm –

28

29

Riolagundo – Tel Biking in the shade along Monte Tramontana and the Bike Highline Merano to the Naturnser Alm – an ideal tour on hot days (and any other day, for that matter).

CC 42 km

Alternative route via the Fontana Trail

35 km

527

elev. +1,550 / -1,550 m

Category

1.770

S2

S3

Difficulty

1.428 1.589

Category

S0 Difficulty

May–October

This classic transalpine route, which has an elevation gain of 1,400 meters (4,590 ft) and is 15.5 kilometers (9.6 miles) long, leads to the Naturnser Alm mountain hut. We start off at the train station bridge in Naturno, take the ascent towards Monte Tramontana and pass the sports fields, following the signs reading “Uphill Naturnser Alm”. The entire route is a comfortable uphill slope through the forest, which provides shade on hot days. The first 7.3 kilometers (4.5 miles) we bike on tarmac before hitting gravel all the way to the Kreuzbrünnl parking lot. These last 340 meters (1,120 ft) in elevation gain along the Bike Highline Merano are closed to traffic. At the upper part of the uphill we drive through a forest of larch trees, and from here we can already see the mountain hut in the distance. As we rest and loosen our muscles, we take in the gorgeous view across the Texel Group Nature Park, the Ötztal Alps, the Dolomites and the Ortler Alps. After taking a break on the mountain inn’s sun terrace, we hop back onto our bikes and continue eastwards on the Bike Highline Merano until we reach the end of the route, just below Monte San Vigilio. From there we either take the asphalt road that passes the idyllic hamlet of Riolagundo or the Family Tour path (see p. 19) back down into the valley until we reach Tel. Here we cross the bridge and follow the cycle path that takes us back to our starting point in Naturno.

Similar to the section between Mausloch Alm and Tablander Alm, this last stretch is more challenging than the rest in terms of the skill level required, but we are rewarded by the Marzoner Alm mountain inn, which is nestled in meadows and features a nine-pin bowling alley and a sun terrace. We order some wonderful South Tyrolean delicacies made from fresh ingredients grown and prepared by the innkeepers before heading back to just below the Schartegg parking lot. This is the starting point of the Fontana and Lupo Trails, two of four trails along the Bike Highline Merano that lead down into the valley. The two trails share the first section, a simple forest track. Then comes a fork in the road: Advanced bikers take the Fontana Trail down to Ciardes, an occasionally rough yet mostly flowy path with a change in elevation of -843 meters (-2,770 ft). The more suitable route for beginners is the very flowy Lupo Trail, which leads to Tablà along broad paths of loose gravel. Both trails repeatedly cross the normal road, so be careful! And the two paths have another thing in common: Once you reach the bottom, you will immediately wish you were back at the start.

CC

elev. +1,500 / -1,500 m

EB

May–October

557

588

1.902

600

527

TIP

30

MTB Unterstell on Naturno’s Monte Sole

31

On this tour on Naturno’s Monte Sole, bikers can choose between two alternatives. Both routes provide great lunch break options and breathtaking views across the mountain landscape.

Naturno from above – That could be the new name for this tour on the Monte Sole mountain. We take our e-bikes to make the tour less physically demanding and evade the day’s heat. Starting off at the bridge at Naturno train station, we head straight into the village center and follow the Schlossweg road that leads uphill to Naturno Castle, which was run as a hotel until 1992. We continue on an asphalt road, past the vineyards of the Falkenstein Inn, which produces its own wine. Far below us in the distance we see Naturno, and sticking out from the apple orchards is St. Proculus, a tiny church that is also a historical treasure, as it contains the oldest known frescoes in the German-speaking countries. The asphalt road has a comfortable uphill gradient that takes us further and further up Monte Sole.

After about three kilometers (1.9 miles) we come to a fork in the road: The path to the right leads to Hochforch at 1,555 meters (5,100 ft) above sea level, while the shorter left path takes us to the Unterstell Inn (1,300 m / 4,270 ft above sea level). Whether we end up at the summit station of the Unterstell cable car, where a viewing platform juts out far over the rocks, or at the Hochforchhof farm by Plaus: The vista across the Merano valley at both destinations makes both routes well worth the effort. Now we just have to choose which path to take!

Alternative route: Hochforch CC 16 km

533

elev. +750 / -750 m

1.054

EB

Category

1.276

S0 Difficulty

CC March–November

1.053

20 km

532

535

elev. +1,050 / -1,050 m

EB

Category

1.556

S0 Difficulty

March–November

533

32

MTB Shuttle Kreuzbrünnl parking lot – Uphill Naturnser Alm

MTB Shuttle to the hamlet of Montefranco – Uphill Marzoner Alm –

to the crossing of the Brand Trail descent – Brandhof farm –

Bike Highline Merano – Fontana Trail

Plon – Platzgumm – Ötzi Trail Specialties from South Tyrolean cuisine at a mountain inn, a stunning view along the Bike Highline Merano and technical challenges on the trail: a tour full of unique experiences.

This tour is a class of its own! It shows us the newest trail on the Monte Tramontana mountain and rewards us with home-made delicacies produced at the Brandhof farm’s very own cheese factory. What more could we want?

S1 19 km elev. +350 / -1350 m Category

CC 12 km

S2 S3

1.190

Category

S2

S3

Difficulty

May–October

The bike shuttle takes us to the hamlet of Montefranco. We roll the first couple of meters to the Freiberger Säge parking lot, an old lumber mill located at 1,480 meters (4,860 ft) above sea level. We continue on for a short while to Marzoner Alm, one of South Tyrol’s lowest mountain huts. An alternative route starts out at the Castelbello bridge across the Adige river, and the Uphill Marzoner Alm trail takes us all the way up to the mountain pasture, pedaling up a total of 1,070 meters (3,510 ft) in altitude. Green meadows, a sun terrace and a nine-pin bowling alley wait for us at the end of this first stage. Next we head for the Bike Highline Merano, which starts out at Marzoner Alm and takes us to the Fontana Trail. This section of the highline is a true challenge: Technical difficulty is combined with stream crossings as well as narrow and winding paths. Right below the Schartegg parking lot, we meet the Fontana Trail, and four kilometers (2.5 miles) of smooth trails and a challenging 840 m (2,760 ft) descent all the way down to Ciardes lie ahead of us. We get on our bikes and off we go! The first section of the trail is similar to the Lupo Trail and features an easy woodland trail (S1). The Fontana Trail takes a turn to the left a little while later and the track gets more difficult: rough parts, roots, larger rocks and very steep sections followed by narrow hair-pin bends. This trail crosses the normal road time and again, so be careful. The ride is sometimes rough yet maintains a good flow throughout as we embark on a descent through the woods all the way to the end of the trail in the village of Ciardes, where we arrive tired, but happy.

Brand-Trail Ötzi-Trail May–October

Off we go to the Brand Trail! We are ready to explore the newest of the many flow trails in this region and take the bike shuttle to the starting point at the Kreuzbrünnl parking lot. Here we follow the signs reading “Uphill Naturnser Alm” along a section of forest road. After about one and a half kilometers (0.9 miles), at an altitude of 1,690 meters (5,540 ft), we reach a fork in the road.

Here we turn left, down a winding forest path that takes us to the start of the trail. Saddles down, and off we go! We surf along the Monte Tramontana forest floor and over countless small pine cones, with some sections being only as wide as our handlebars. This thrilling trail comes to an end at the Brandhof farmhouse, after which the trail is named: A farm tavern that produces its own cheese! We order a wonderful Marende, a traditional platter of cheese and other home-grown and home-made delicacies – the perfect time to take a break on our tour, because another trail already awaits us. We ride past the Steil farm, and then an asphalt road takes us to a bend at which we turn left uphill. We stay on the tarmac for a short while on the Uphill Naturnser Alm, then follow the signs pointing to the Platzgummhof farm. Shortly before we reach Platzgumm, another sign shows us how to get to the entrance of the Ötzi Trail (S3). We follow this path and access the trail at an altitude of 1,230 meters (4,040 ft) above sea level. Some sections of the trail require good biking skills, but overall we can cruise along this flowy trail down into the valley.

The Ötzi Trail releases us in Cirlano, and from here we take the country lane back to Naturno.

1.052

elev. +430 / -1,100 m

EN

533

1.194

1.599

688

560

33

TIP

34

MTB Shuttle to the hamlet of Montefranco – Uphill Marzoner Alm –

MTB Castelbello – Uphill Marzoner Alm – Bike Highline Merano –

Bike Highline Merano – Naturno Lupo Trail

Montefontana – on forest and tarmac roads to Ciardes – Castelbello

After refreshments at the rustic Marzoner Alm mountain inn, we roll along the Bike Highline Merano to the start of the Lupo Trail, a perfect trail even for first-timers on a mountain bike.

CC 16 km

elev. +430 / -1,100 m

EN

Category

FM

Our efforts to tackle the challenging uphill trail are rewarded by a relaxing break and refreshments at the Marzoner Alm mountain inn. This tour along the Bike Highline Merano is all about enjoying the stunning scenery.

S1 Difficulty

CC

May–October 25 km

From the Freiberger Säge parking lot to the Marzoner Alm mountain inn and onward via the Bike Highline Merano to the Lupo Trail – that is where this diverse tour will take you. To save some energy, we can take the bike shuttle up to the old sawmill located on 1,480 meters (4,860 ft) in altitude. From there, we continue on a forest road that leads to a mountain inn, having to cover an elevation gain of no more than 120 meters (390 ft) on our way. An alternative route starts out at Castelbello and sees us pedaling up a total of 1,070 meters (3,510 ft) in altitude and a distance of eleven kilometers (6.8 miles) to the Marzoner Alm mountain inn, with a very steep ascent right at the beginning. No matter which route you go for, you should definitely not miss out on refreshments at Sepp and Gudrun Gerstgrasser’s place. Enjoy a range of home-made dishes prepared from ingredients harvested in their own pasture garden located at an altitude of 1,600 meters (5,250 ft) above sea level. Fully refreshed, we follow the Bike Highline Merano to the starting point of the Lupo Trail. Long sections of the highline take us along easy forest roads, but a technically challenging section lies ahead – turning into a gravel track, the trail has some exposed spots. Right below the Schartegg parking lot, we reach the starting points of the Lupo and Fontana Trails.

Signs for both trails are easy to find. After riding together for a short distance, experienced mountain bikers with a solid riding technique may choose to ride along to the Fontana Trail (S3), while less experienced riders can stay on the Lupo Trail (S1). Watch out for the Wolfshöhle (“wolf cave”), to which the Lupo Trail owes its name. The trail is covered in loose stones, but still allows for a smooth ride and is easy to manage for beginners. Be careful, the trail crosses the road several times! The trail widens up and we roll through the woods for another 4.5 kilometers (2.8 miles), the last part going downhill and requiring some braking maneuvers once again – after all, we cover a total change in altitude of 730 meters (2,400 ft) before reaching our finish line at Tablà. We smoothly roll downhill on our way back to Naturno, enjoying our ride along the apple orchards and taking in some really beautiful scenery right at the end of the tour.

1.194

1.599

676

elev. +1,100 / -1,100 m

EB

Category

S0

S1

Difficulty

May–October

We start out at the bridge crossing the Adige river in Castelbello. We follow the signs reading “Uphill Marzoner Alm”, climbing a very steep tarmac road before reaching the Pramanthof farm after 6.6 kilometers (4.1 miles). The surface changes to gravel here, and the slope is no longer as steep as before. On a forest road, we continue to the Säge parking lot. From the old lumber mill, we pedal up the last 120 meters (390 ft) in elevation all the way up to the mountain inn. We have now covered a total distance of 11 kilometers (6.8 miles) and 1,070 meters (3,510 ft) in altitude. The next section of the Bike Highline Merano, which takes us along the wonderful scenery of the lower Val Venosta and the Texel Group on the other side, is technically more challenging and the trail is narrow and exposed in some parts. Bikers who feel a little insecure can simply dismount here and push their bikes instead. Shortly below the Schartegg parking lot, we start our descent. We roll down an asphalt road full of turns taking us down to Ciardes. We pass various farms, green meadows and apricot trees before reaching the valley’s many apple orchards. Crossing the bridge across the Adige river at Ciardes, we return to the cycle path that takes us back to where we started.

532

583

1.600

668

572

35

TIP

36

MTB Castelbello – Monte Sole – Castel Monte Sant’Anna –

MTB Laces Trailzauber – a magical trail

37

Vezzano – Laces – Castelbello A smooth trail with technical sections, ascents and hair-pin bends, and two enchanting castle ruins.

A round trip to Val Venosta’s Monte Sole featuring no less than three castles on the way.

CC 24 km

elev. +1,000 / -1,000 m

EB

Category

S1

S0

12 km

Difficulty

April–November

1.476

698

Category

S2

Difficulty

April–November

Starting off at the Laces railroad station, we bike towards the village and take a left at the crossroads, up to the AquaForum. This is the starting point of the Trailzauber trail, taking us uphill in the direction of Tarres, passing the Rehpromenade, the Keep-Fit-Trail and the impounding reservoir used for irrigation purposes. Let’s get started: We pedal up on the rough road taking us past the Jägersteig track. The trail offers a smooth ride on woodland, with some technical sections featuring larger rocks and roots. Descents are followed by some steep passages that require us to work our way uphill again. The Neuwaal track – waal being a German word for ancient irrigation channels – brings us to a large rock into which one of the waalers, as the old keepers of the irrigation channels where called, once carved dates and two pictures of himself. The track passes the rock with the inscriptions and leads us to the ruins of Castel Obermontani. We have now time to catch our breath and take in the stunning view of the castle.

We keep left and after a very short descent, we pedal uphill again – we’re back on the Laces Trailzauber trail. Our wheels spin faster as we go into a speedy descent, passing several tricky hair-pin bends, rolling past the second castle ruins, Castel Untermontani, which are just as impressive as the first. This section requires a good technique, which makes the ride all the more fun. Once we’ve mastered this descent, a gravel road alongside a fence takes us to the next access point of the trail, which ends right outside the Laces beer cellar.

Smooth tracks passing the Mareinwaal bring us back to our starting point – or we could go visit the beer cellar instead, which, by the way, used to get its beer from its own brewery formerly located in the same building.

We start out at Castelbello’s tourism office located on the main road, keep right at the village square and move on to the San Martino tarmac road leading to Montetrumes and San Martino al Monte. The road takes us past apple orchards, vineyards and chestnut forests to the Köstenplon restaurant. This is where we see the majestic Cevedale mountain rising up high opposite the Val Martello, where you can find farmers growing strawberries at the stunning altitude of 1,700 meters (5,580 ft) above sea level. The road continues to rise gently up to the Platzmairhof farm and brings us closer to San Martino al Monte. After nine kilometers (5.6 miles), we take a left to the Ratschillhöfe farms. After a 1.2 kilometer (0.75 mile) descent, shortly before reaching the Ratschillhof farm, we take a sharp left onto the driveway leading to the Castel Monte Sant’Anna. The track, some sections of which are covered with coarse, loose gravel, takes a steep dip here. After this 400-meter (0.25mile) descent, we reach Castel Monte Sant’Anna.

We take in the view before heading on our way to Vezzano. In Vezzano, we take a left in the direction of Coldrano. Cycling along the Via della Frana, we pass Castello di Coldrano and the San Lucio church before reaching Tiss. The Via Tiss takes us to the main road. We cross the main road to return to the cycle path leading back to Castelbello.

537

elev. +300 / -300 m

583

659

839

857

633

38

MTB San Martino al Monte cable car – San Martino al Monte –

39

Montesole Trail – Laces (and an alternative uphill route) According to Bike Magazine, the Montesole Trail is the most beautiful trail in the Alps and a true eldorado for bikers who love a technical challenge.

Riding technique, a panoramic view and bone-dry soil from March to November make this trail on Monte Sole a true masterpiece: It’s heaven on earth for experienced mountain bikers. The San Martino cable car takes us to the trail from the Laces station (fixed timetable for bike transportation).

Those of us who choose to bike up instead can take the Uphill San Martino trail starting in Castelbello: Cross the main road in front of the Castelbello tourism office and keep right once you reach the village square. Take the San Martino tarmac road, which leads up to the mountain station, covering a distance of 12.5 kilometers (7.8 miles) and 1,100 meters (3,610 ft) in altitude on the way. This is the ideal warm-up for the amazing descent that follows. Once we have reached the mountain station, we ride another 1.2 kilometers (0.75 miles) on tarmac before turning right onto hiking path 9 (Wanderweg 9), starting another little warm-up, the first root-covered passage of the trail. The path ends at a forest road, passing the Ratschillhof farm, where Heidi, the farmer, awaits us with some great refreshments.

Bikers who choose not to take a break take a left, picking up some speed on a short section on tarmac before starting the main part of this route.

What comes next is pure riding pleasure on what Bike Magazine calls the most beautiful trail in the Alps: narrow sections hardly wider than your bike’s handlebars followed by rough, root-covered passages and rocks, all on a steep descent. Sharp turns and ramps make the woods great fun to ride, tricky spots and tight bends require our full attention and the best

of our riding technique. We continue in the direction of the Piani di Annenberg section, with our wheels rolling over steppe grass and the route presenting a truly stunning view of the valley floor. Right before we reach the narrow suspension bridge, the route becomes rocky and technical once again. Passing the panoramic path, the track takes us to the hamlet of Tiss before opening up onto the Val Venosta apple orchards where you can find plenty of shiny yellow and red fruits in autumn: What a grand finale! The orchards bring us back to the valley cycle path and to our starting points in either Laces or Castelbello.

Alternative route via cable car EN 13 km

1.731

elev. +50 / -1,300 m

Category

Alternative route via Uphill San Martino al Monte

S2

S3

Difficulty

705

CC March–November

26 km

582

588

elev. +1,300 / -1,300 m

Category

1.734

S2

S3

Difficulty

March–November

743

582

40

MTB San Martino al Monte cable car – San Martino al Monte –

MTB San Martino al Monte cable car – San Martino al Monte –

Tschilli Trail – Laces

Easy Trail – Laces

The Tschilli will get you hooked – a smooth trail featuring a stunning landscape that you will want to ride over and over again.

EN 12 km

elev. +50 / -1,300 m

Category

S2

An easy trail ideal for enjoying a good ride – and a special highlight.

To save some energy, we take the cable car on our way up. The downhill route takes us past Castello Monte Sant’Anna on tracks sometimes covered in loose gravel.

S3

Difficulty

March–November

FM

There is an ascent before every descent. This is why we start this tour by taking the San Martino cable car in Laces (fixed timetable for bike transportation), which takes us and our bikes up to breezy heights. Starting at the mountain station, the track, just like the Monte Sole Trail (see p. 38) follows a tarmac road for 1.2 kilometers (0.75 miles) before turning onto Hiking Path 9 (Wanderweg 9) where the first root-covered section of this tour gets our stiff muscles up to speed. The trail ends at a forest road on which we take a right, riding on towards the Ratschillhöfe farms. After about 500 meters (1,640 ft), we reach the Oberratschillhof, where we take a break and get some refreshments at farmer Heidi’s place – after all, the trail is named after her rustic farm-side snack stop. Fully refreshed and in just the right mood for some Tschilli frenzy, we start working on the remaining approx. 600 meters (1,970 ft) of descent. The smooth trail takes us over roots and rough passages to the Piani di Annenberg section. This steppe-like plateau is a harsh contrast to the landscape of the dense Monte Tramontana woods on the opposite side of the valley. The trail is no longer as steep here, giving us time to enjoy the stunning panoramic view. Shortly before reaching a narrow suspension bridge, the trail goes into another steep ascent and rock formations require our full attention. Still full of Tschilli frenzy, the trail opens up onto the apple orchards near the hamlet of Tiss. We take a left turn and continue to the East, cross the main road and return to the cycle path that takes us back to Laces.

1.727

41

1.324

693

13 km

elev. +50 / -1,200 m

EN

Category

S1 Difficulty

March–November

Why waste your energy on countless uphill meters when the descent is far more promising! With our bike in tow, we take the San Martino cable car departing right at the entrance of Laces (fixed timetable for bike transportation) up the mountain for 1,100 meters (3,610 ft) and enjoy the truly breathtaking view of the Val Venosta.

Then we get down to business, taking it easy at first with some harmless bends on tarmac before turning right and starting on the actual trail. The Easy Trail (S1) takes us along some wide woodland roads, sometimes covered with loose gravel, while offering some steep passages at the same time. Beginners will enjoy this trail while more experienced mountain bikers can switch over to the Montesole or Tschilli Trails (both S2). The highlight of this tour is the section near Castello Monte Sant’Anna, where we should definitely consider taking a break. The apple orchards below, the Val Martello right opposite on the other side of the valley – it is certainly worth taking our time to take in that stunning view. We pass Coldrano, Castello di Coldrano and the San Lucio church on our way down to Tiss, where we find ourselves right in the middle of the orchards. We follow the Via Tiss to the main road and take the cycle path on the opposite side of the road to get back to Laces.

629 1.736

1.086

715

629

MTB Laces – Uphill Töbrunn – Latscher Alm –

43

4-gewinnt-13 Trail – Laces The Latscher Alm mountain inn is one of mountain bikers’ favorite destinations. The route leads uphill via forest roads and downhill via two single trails that pair up to form the perfect duo.

S2

CC 22 km

elev. +1,150 / -1,150 m

Category

S3

Difficulty

May–October

We start out at the Laces railroad station and ride towards the village. Once we reach the crossing, we take a left turn and follow the road to the AquaForum. There we keep right in the direction of the IceForum ice stadium and pass the Latscherhof farm before getting to the forest road that leads to the Magrinböden region. We now begin our long, moderately steep ascent to the Töbrunn tavern. At the picnic area, we take a short break. We have already covered the majority of the route, and the final section switches back and forth between easy uphill and downhill rides all the way to the rustic Latscher Alm mountain inn. It is time for refreshments before we set out on our way back via the 4-gewinnt-13 Trail (S2), which combines the two hiking paths to form a truly challenging single trail. After a 1.2 kilometer (0.75 mile) descent via the access road, we take a right onto the legendary Hiking Path 4 (Wanderweg 4). Saddles down and on the trail we go, which, according to MountainBIKE magazine, is one of the top ten trails in the Alps. Through the idyllic fairytale forest, we glide down to the Töbrunn forest road, taking our brake disks to the limit! The lower section of Path 4 is for hikers only. We thus change track and continue on the forest road for a while before turning onto Path 13. And this is a true challenge: The narrow trail first passes along some slightly exposed spots (S1) before featuring some roots and rock sections, boosting the difficulty of the track. But this is just the challenge we are looking for! At the end, the trail crosses the Neuwaal road. At this point, we are already close to Laces and our starting point, the railroad station.

635

1.718

1.611

696

633

44

MTB Laces – Tarres – Tarscher Alm – Roatbrunn Trail Laces

MTB Morter – Uphill Morterer Leger – Haslhof –

(alternative route via cable car)

Holy Hansen Trail – Covelano

Recharge your batteries on the sun terrace at approx. 2,000 meters (6,560 ft) above sea level, because a true challenge lies ahead: The Roatbrunn Trail is a smooth woodland trail with some great rough sections.

CC 24 km

elev. +1,300 / -1,300 m

EN

Category

S2

This tour brings together the shady uphill trail to the gorgeous rest area near the Morterer Leger and a descent on the famous Holy Hansen single trail.

S3

Difficulty

CC May–October

25 km

On this tour, we embark on the moderately steep Uphill Tarscher Alm track and get our muscles to work on some challenging ascents up to 1,935 meters (6,350 ft) above sea level. Those of us who do not want to waste energy on the uphill trail take the cable car up to the mountain hut. For both options, we start out at the cable car’s valley station. To get there, we ride from the Laces railroad station towards the village before taking a left at the crossroads into the street that takes us to the AquaForum. There we turn left again in the direction of Tarres. From the Tarres village square, we follow the signs to the valley station. Here we either hop on the cable car or pedal on, taking a right turn at the bottom station of the toboggan run and continuing towards Platzleng. From the picnic area, a forest road takes us to the idyllic Tarscher Alm mountain inn. It is time for refreshments. After a break on the sun terrace, the next mountain hut awaits. A 2.4-kilometer (1.5-mile) long connecting path takes us to the Latscher Alm mountain hut, the starting point of the Roatbrunn Trail. We follow the forest road towards Töbrunn for about one kilometer and then take Hiking Path 4 (Wanderweg 4) on our right. After the first steep passage, the trail offers a smooth ride until it meets the forest road. Once we have crossed that road, we take a right and follow the trail signs – past the red fountain, to which the trail owes its name. We ride on another forest road for a short while before starting on the next section of the trail which meets the Tarscher Alm Trail.

The track has a great flow on forest soil as we roll over some minor steps down through the woodlands. During this last section, the trail becomes more of a challenge (S3), and the track turns stony and steep, especially where it meets the Ramini Waal. At the impounding reservoir we ride back to the AquaForum and the Laces railroad station.

635

45

1920

845

elev. +1,100 / -1,100 m

Category

S2 Difficulty

May–October

We start out at Coldrano train station and continue eastward to the roundabout, where we take the path towards the Val Martello until we reach Morter.

At the Morter fire station, we make a right turn onto the tarmac road and follow it uphill until we reach the forest pike.

Gradients of up to 19% get us into a sweat on the forest road up to the Morterer Leger at 1,705 m (5,590 ft) above sea level, but the Monte Tramontana woods provide wonderful shade in summer. The first half of the tour takes us over white marble gravel. Later, our wheels roll over grass. After a distance of 9 kilometers (5.6 miles) and an elevation gain of 1,000 meters (3,280 ft), we reach the final destination of this tour. The view of the L’Orrechia di Lepre mountain (3,257 m / 10,690 ft above sea level), the easternmost glacier of the Ortles mountain range, is absolutely breathtaking. Here at the Morterer Leger – Leger being a colloquial word for pasture – we take a break before continuing on the connecting path that leads to the Haslhof tavern, the starting point of the single trail. Holy Hansen is among Val Venosta’s most popular trails and the first trail developed by bikers for bikers. Bike magazines already consider it a trail that enjoys cult status. Almost all of the smooth woodland track is rated S1–S2, with only a few sections that would be considered S3. Holy Hansen is perfectly signposted and divided into eight sectors. Downhill we go through sharp turns and long rolling sections all the way to Covelano. This is where we meet the cycle path that takes us back to Coldrano.

633

664

1.707

796

660

46

MTB Silandro’s Monte Sole – Tappein – Propain Trail – Silandro

47

The Propain Trail was officially opened in the spring of 2015 and requires solid cornering techniques while also offering some very smooth sections for mountain bike beginners.

S1

CC 19 km

elev. +750 / -750 m

Category

S2

Difficulty

March–November

The Propain Trail was built in just three weeks and opened in the spring of 2015. The makers of the legendary Holy Hansen trail built this great route on the steep terrain of Silandro’s Monte Sole right on the other side of the valley. It was designed to replace the old Trail 14, which is now exclusive to hikers. But in light of what the Propain Trail has to offer, most bikers won’t miss the old trail all too much. We start out at the Coldrano railroad station and turn towards Vezzano, following the signs pointing to Tappein. With an elevation gain of 900 meters (2,950 ft), the asphalt road leads us past apple trees and vineyards. Let’s stop for a while, take a deep breath and enjoy the idyllic scenery! Shortly before we reach Tappein, tarmac turns into gravel and we glide along Hiking Path 11 in the direction of Patsch, where we turn onto Trail 14. Bikers share the first short section of this trail with hikers before mainly staying on the Propain Trail. Trail tolerance is only required on very few and short sections on our way to Silandro. Doubles and sharp turns, but especially all those narrow yet playful bends make biking on this steep terrain so diverse and technically challenging. It feels like a rollercoaster ride! Those of us who decide to dismount will still enjoy the rest of the tour, which is nice and smooth and suitable for beginners all along the way.

After 6.9 kilometers (4.3 miles) and a change in elevation of 730 meters (2,400 ft) during the descent, the Propain Trail ends at Silandro. From here, we take the valley cycle path back to Coldrano.

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A moment to enjoy Our everyday cuisine stands out for its unique mix of Alpine flavor paired with southern finesse. We would love to share these special moments of true indulgence with you! This calendar features culinary specialties from Parcines, Naturno and Castelbello. Discover the warmth and hospitality of South Tyrol, experience the comfy atmosphere and treat yourself to some of our delicious AlpineMediterranean dishes!

Culinary Calendar Available at: via Spauregg 10 39020 Parcines www.partschins.com phone +39 0473 96 71 57

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via Municipio 1 39025 Naturno www.naturns.it phone +39 0473 66 60 77 Certosa 42 39020 Senales www.schnalstal.it phone +39 0473 67 91 48 via Statale 5 39020 Castelbello www.kastelbell-tschars.com phone +39 0473 62 41 93

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Road bike tours It’s no surprise that the Naturno and Parcines/Rablà region located right in the heart of the sunny South Tyrolean mountains is an eldorado for cyclists. Year-round biking with 315 days of sunshine – along the Via Claudia Augusta, between Passo di Resia and Lake Garda, on panoramic roads past Val Venosta’s unique Monte Sole or Merano’s Monzoccolo mountain and a multitude of Alpine passes in the region: »» P asso dello Stelvio (2,757 m / 9,050 ft) »» Passo del Forno (2,149 m / 7,050 ft) »» Passo di Resia (1,507 m / 4,940 ft) »» Val Senales (2,000 m / 6,560 ft) »» Passo del Rombo (2,509 m / 8,230 ft) »» Val Martello (2,055 m / 6,740 ft)

»» P asso di Pennes (2,211 m / 7,250 ft) »» Val di Mazia (1,824 m / 5,980 ft) »» Passo delle Palade (1,512 m / 4,960 ft) »» Vallelunga (1,912 m / 6,270 ft) »» Passo della Mendola (1,363 m / 4,470 ft) »» Tures (1,250 m / 4,100 ft)

And the Dolomite passes and Lake Garda are nearby as well.

Brennerpass Brennero

Timmelsjoch Passo Rombo

KEMPTEN ZÜRICH BREGENZ LANDECK

Jaufenpass Passo Giovo SS 40

PARCINES RABLÀ TEL SS 38

SS 38

SALZBURG WIEN

SS 621

STERZING Vipiteno

Reschenpass Passo Resia

Taufers i.M. Tubre

HAMBURG BERLIN FRANKFURT MÜNCHEN INNSBRUCK

NATURNO PLAUS

SS 12

BRUNECK Brunico

KLAUSEN Chiusa

MERAN Merano

MEBO

BOZEN Bolzano

LIENZ

SS 51

Kreuzbergpass Passo Monte Croce

SS 224

CORTINA VENEZIA

A22

Sellajoch Passo Sella

Stilfserjoch Passo Stelvio SS 12

Karerpass Passo Costalunga TRENTO VERONA MILANO VENEZIA MODENA ROMA

SS 49

BRIXEN Bressanone

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Road biking Passo della Mendola – Passo delle Palade Tour

Road biking Passo del Rombo Tour

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Naturno – Merano – Lana – San Paolo – Appiano – Passo della

San Leonardo, Passiria – Moso, Passiria – Passo del Rombo –

Mendola – Fondo – Passo delle Palade – Merano – Naturno

Moso, Passiria – San Leonardo, Passiria

On the wine route up to the Passo della Mendola, down to the Val di Non and back to Lana via Passo delle Palade: This sporty tour takes us over no fewer than two mountain passes.

Passo del Rombo, the last stage of the Ötztal Bike Marathon, is among the most difficult passes in the Alpine region – which makes this tour all the more exciting.

125 km

59 km

elev. +2,000 / -2,000 m

We start our tour at the bike bridge next to the Naturno railroad station.

From there, we make our way to Merano and on to what is known as the Lana Apple Cycling Path. We follow the signs to Lana di Sotto, pass the parish church with its famous Schnatterpeck altar and continue through the gorgeous orchards in the direction of Bolzano. The Apple Cycling Path and South Tyrol’s Wine Route take us to the San Paolo crossing. After a short ascent, we ride through the village and pick up speed again on our way to Appiano and Caldaro. On the connecting road that leads to Caldaro, we start our ascent to the Passo della Mendola at the Maxi Mode shopping center. On the way, we take in the stunning beauty of the southernmost region of South Tyrol and the Lago di Caldaro. About one hour and 15 kilometers (9.3 miles) later, we reach the Mendola at 1,363 meters (4,470 ft) above sea level. At the pass we go downhill again towards the Trentino Val di Non. Via Guglielmo Marconi and Via Bellavista now take us to Fondo. We should definitely not miss out on a little detour taking us to the beautiful emerald-green Lago Smeraldo reservoir! After regaining our strength during a break, we start our ascent to the second pass of the day. Over 14 moderately steep kilometers (8.7 miles) on a mostly shady road, we work our way up to the Passo delle Palade located at 1,518 meters (4,980 ft) above sea level, the highest point of this tour. Passing Kilometer 8, we glide past Unsere Liebe Frau im Walde, a pilgrimage site and, together with St. Felix, one of the three German-speaking communities in the Val di Non. After climbing the Passo delle Palade, we head back down to Lana on a long descent, passing through several tunnels on the way (watch out!). From there, a cycle path takes us back to Merano and then to Naturno.

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elev. +1,850 / -1,850 m

The Passo del Rombo located at 2,509 meters (8,230 ft) above sea level connects Sölden in the Ötztal valley, Austria, and San Leonardo in Val Passiria. The ascent up from South Tyrol is more famous – and also more demanding. It is not for nothing that this section is part of the Ötztal Bike Marathon. We mount up at San Leonardo in Val Passiria and warm up during the first eight kilometers (five miles) until we reach the village of Moso. Leaving the village behind and working our way up the first couple of switchbacks, the elevation gain is already remarkable and the forests already start getting less dense. At Kilometer 18 we stop at the Schönau Inn for refreshments to recharge our batteries for the slopes to come: steep ascents and switchbacks that our legs will soon feel during the remaining 11 kilometers (6.8 miles) after the Rombo river bridge. Here the rough high mountain terrain shows its full beauty as we glide past snowfields to the left and right during the last couple of kilometers – even in the summertime. We pass through the last two tunnels (watch out: the tunnels are not illuminated) and, covering the last kilometer, we reach the Passo del Rombo. We can now catch our breath and take in the scenery and history of the Passo del Rombo. At the end of our tour, we see the pass museum in Tyrol, Austria – a very impressive part of our “Passo del Rombo experience.” Rolling back down to San Leonardo, we pass many other info points. Posters provide information about unique Passo del Rombo stories: its smuggler tradition, the local geology and “hay shooting.” The observation decks provide a great opportunity to marvel at the stunning scenery.

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Road biking Passo dello Stelvio Tour

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Prato allo Stelvio – Stelvio – Gomagoi – Trafoi – Passo dello Stelvio – Giogo di Santa Maria – Santa Maria – Tubre – Glorenza – Prato allo Stelvio Every summer, the “queen of all pass roads” with its 48 long bends is home to thousands of bikers for one day.

65 km

elev. +1,950 / -1,950 m

The Passo dello Stelvio located right in the middle of a national park of the same name connects South Tyrol and the province of Lombardy. It is the second highest mountain pass open to traffic in the Alps and the highest pass in Italy. It is not for nothing that the road leading up to the Passo dello Stelvio is commonly known as the “queen of all pass roads.” 48 bends, a distance of 25 kilometers (15.5 miles) and an elevation gain of 1,850 meters (6,070 ft) await you on this popular tour. The main road (tarmac) leads all the way up to the glacier region of the Ortles mountain range, the Passo dello Stelvio located at 2,760 meters (9,060 ft) above sea level being the final destination on this tour. Our starting point is Prato down at the bottom of the green valley, from where we ride towards Gomagoi. The switchbacks are numbered on this road (counting down), and each bend poses a challenge of its own. Leaving Trafoi behind, the village where the legendary skier Gustav Thöni was born, we embark on the real slope. The first 24 bends mainly lead us through woodlands, and a mountain restaurant invites us to stop for refreshments at Bend 22. We can already see our final destination from here, but there is still a long way to go. The next ascent is 6 kilometers (3.7 miles) long and requires a good level of fitness. But we’ll know that getting ourselves into a sweat was definitely worth it once we see the massive glaciers of the Ortles mountain range coming closer and closer. Pride is what keeps us moving on these last couple of meters, because we are about to master the queen of all pass roads. Still exhilarated, we start our downhill ride via Giogo di Santa Maria, the highest pass in Switzerland, down to Val Monastero.

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This second triumph of our tour seems almost effortless. At Santa Maria in Val Monastero we cross the national border (don’t forget to bring your passport!) and continue to Tubre and Glorenza, where the cycle path takes us back to Prato. Seeing as there tends to be a lot of traffic, it is better to avoid coming here on a weekend and to start off early in the day. Only once every summer, bikers can ejoy this route without encountering any traffic at all. The Northeast ramp from Trafoi and the downhill tour via the Passo di Giogo down to Santa Maria are closed to traffic on what is known as Cyclists’ Day. No roaring engines, only the quiet humming of thousands of bike wheels, maybe the occasional whistle of a groundhog, and the company of grazing cows on the wayside and birds hovering in the sunny skies.

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Road biking Passo di Monte Giovo Tour

Road biking Tour to Lake Garda

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San Leonardo, Passiria – Valtina – Passo di Monte Giovo –

Naturno – Merano – Bolzano – Trento – Rovereto –

Valtina – San Leonardo, Passiria

Mori – Nago – Torbole

Just like the Ötztal Bike Marathon, this tour ascends the Passo di Monte Giovo. On our way back through Val Passiria, we should take the time to check out one of South Tyrol’s national heroes, Andreas Hofer.

From the Alpine-Mediterranean spa town of Merano right into the “dolce vita” at the shores of Lake Garda – what more could we want?

145 km 39 km

elev. +1,400 / -1,400 m

The mere thought of riding from the beautiful spa town of Merano all the way down to the blue water of Lake Garda makes us want to hop on our bikes straight away. So why not? From May to October, this diverse tour featuring some stunning scenery is definitely worth the while. So we leave the arcades, esplanades and palm trees of Alpine-Mediterranean Merano behind and head south. We pass Bolzano and the Adige valley cycle path, continuing on to Egna, Ora and Salorno, located right on the border to the neighboring province of Trentino. Next, our tour brings us to San Michele, Nave San Rocco and Trento. There are hardly any slopes so far; the road is plane in most parts and sometimes we can simply let our wheels roll.

The next section ends at Rovereto, where we move on to Mori and warm up for the final spurt. The ascent to the Passo San Giovanni sounds more demanding than it actually is, because there are no more than 287 meters (940 ft) to climb to get to the top of the pass. Now we glide down to Nago and on to Torbole at Lake Garda. 52 kilometers (32 miles) long, up to 17 kilometers (10.6 miles) wide and a total surface area of 370 square kilometers (230 sq miles) – the brilliantly blue Lake Garda opens up right in front of us. It’s high time to treat ourselves to a cappuccino and find a nice place to relax by the waterfront. Bikers wishing to extend the tour and go around Lake Garda will have to prepare themselves for another 160 kilometers (99.4 miles). Afterwards, we can either ride the whole way back or choose to go only as far as Rovereto, where we can board a train to Bolzano and from there head on to Merano, taking our bikes with us.

Participants of the legendary Ötztal Bike Marathon have to master four passes – the Passo di Monte Giovo being one of them. At 2,094 meters (6,870 ft) above sea level, the Passo di Monte Giovo connects Valle Isarco and Val Passiria and is the shortest link between Merano and Vipiteno. We can ascend to Passo di Monte Giovo from either Vipiteno and San Leonardo.

The scenery is amazing on both sides, but the ride up from the Val Passiria is a little more demanding due to its length and slopes. 20 bends spread out across 20 kilometers (12.4 miles) and an elevation gain of 1,400 meters (4,590 ft) take us up to the northernmost pass over the Alps, which is located entirely in South Tyrol. Leaving the village of San Leonardo, we pass woodlands and meadows before rolling through the village of Valtina about halfway through the ascent. Long switchbacks take us up and beyond the treeline. It is now time to enjoy the scenery: Facing the Texel Group and the Ötztal Alps, we ascend closer and closer to the Edelweiss mountain hut right beside the pass road, which is the destination of our tour. After refreshments at the little inn, we depart on our downhill ride.

For the descent you can either choose to roll down the other side to Vipiteno or go back via Sandhof San Leonardo and the Passiria Museum. This museum is located in the house where Andreas Hofer was born and hosts a permanent exhibition honoring the Tyrolean national hero.

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elev. +250 / -450 m

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Road biking Lago di Caldaro Tour

Road biking Tesimo – Prissiano Panorama Tour

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Naturno – Marlengo – Lana – Riva di Sotto – San Paolo –

Naturno – Tel – Marlengo – Lana – Tesimo – Prissiano –

Lago di Caldaro – Ora – Lana – Naturno

Nalles – Lana – Naturno

A splendid tour through apple orchards, along the South Tyrolean Wine Route, via idyllic wine villages to the Lago di Caldaro.

119 km

The villages of Tesimo and Prissiano are known as “castle villages”, and this tour takes us to four of their most noteworthy sites. All the more reason to get on your road bike and start exploring.

elev. +700 / -700 m

If you’re looking for some stunning panoramic views, you should definitely put this road bike tour at the very top of your list. This route is most stunning during the apple blossom season and at harvest time, and you can cool off in Lago di Caldaro on hot days. We start at the Naturno railroad station bridge and take the cycle path towards Merano. We pass by Plaus and Rablà before reaching Tel, where we cross the main road and continue on the cycle path. At the Lagundo swimming pool, we cross the wooden bridge and turn left at the next crossing to the Forst brewery. Right opposite the brewery, we work our way up a little slope in the direction of Marlengo. After reaching the top, we go downhill for a little while, arriving at Cermes and Lana where we turn towards Lana di Sotto. We roll past the Lana di Sotto parish church and follow the road winding through orchards before turning onto the Apple Cycling Path towards Bolzano. From Riva di Sotto, the South Tyrolean Wine Route takes us to the San Paolo crossroads.

Here we take a right turn and, after a short ascent, reach the village center and its winding alleys, rustic vaults and cellars, shadowy enotecas, impressive parish church and imposing, historic farms. From San Paolo, the tour goes downhill to Appiano and Caldaro. We follow the connecting road that leads to Lago di Caldaro, the most famous wine-growing area in all of South Tyrol. Now it is time for a break before we leave the lake behind and take the road to Ora at the next crossing. Once we have reached Ora, we ride towards the train station and take a left onto the cycle path, which brings us back to Lana and Naturno.

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65 km elev. +800 / -800 m A total of 800 castles and palaces are spread out all across South Tyrol, and no less than six of them are located in Tesimo and Prissiano. Even centuries ago, the nobles of the country enjoyed spending their summers in what are known as the two “castle villages.” The latter are the final destination of our tour, which starts at the Naturno train station bridge. Here we turn onto the cycle path towards Merano.

We pedal along the Adige river until we reach Tel, where we switch to the other side of the road and roll downhill to the Lagundo swimming pool. We cross the wooden bridge and reach a crossing, where we make a left for the Forst brewery.

Right opposite the brewery, we work our way up a small slope in the direction of Marlengo, pass through the village and go downhill again towards Lana. At the second roundabout on the village road, we take a right turn in the direction of the Passo delle Palade. This is where the ascent to Tesimo begins. Only a couple of kilometers later, we are rewarded with a truly breathtaking view: the wide Adige valley right below, the clear-cut lines of the apple orchards, the Lana golf course, a small waterfall and the ruins of Brandis Castle. This is where we are headed now, passing Castel Leone on the way – another sign that we are very close to the castle village. We turn towards Tesimo. After a short downhill ride, we get to the winding alleys and small squares of Tesimo. Moving on to Prissiano, we pass Fahlburg Castle and reach Castel Katzenzungen. A giant grape vine grows right outside its gates: The Versoaln vine spreads out across 300 square meters (984 sq ft) and is the largest and probably oldest vine stock in the world. Next we are sent into a steep and winding descent down to Nalles. Here, we start heading back towards Merano, riding via Lana and Marlengo to the Forst brewery and back to Naturno.

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Road biking Val Venosta Panorama Tour

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Naturno – Silandro – Corces – Alliz – Tanas – Sluderno – Naturno This five-hour road bike tour to the upper Val Venosta takes us as high as 1,580 meters (5,180 ft) above sea level, past picturesque little villages and quaint farms nestled into the barren flanks of Monte Sole.

85 km

elev. +1,300 / -1,300 m

Life proceeds at a different pace in Val Venosta: Mountain farms, remote villages and ancient castles give visitors an impression of what South Tyrol was like in the distant past. So let’s head off and go west! At the bridge next to the Naturno railroad station we take the Passo di Resia bike path to Laces. We stay on the road passing through the village and follow the signs across the orchards to Coldrano in the direction of Silandro, all the way to Covelano. We leave the bike path in Covelano, close in on Silandro to the right for a bit, and then turn onto a dirt road taking us to the fruit cooperative. We continue uphill past the train station, following the road until we get to the state road. The next leg of the tour takes us to Corces in the municipality of Silandro. Behind the village, we follow the dirt road towards Alliz. After the ascent to Alliz, we pass through the village and tackle the ascent to the mountain hamlet of Tanas, the only urbanized settlement on Venosta’s Monte Sole. The panorama road takes us to the highest point of the tour (1,580 m / 5,183 ft above sea level) just above Tanas. Our reward is a spectacular view of the Ortler Range just across from us and the valley floor of Val Venosta. We then embark on the longish descent to Sluderno and its landmark, Castel Coira. At the Count Von Trapp residence we can view a unique collection of knight’s armor. In the summer, the castle hosts a knights’ festival. The tour eventually continues back to Naturno via the bike path.

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Leisure biking tours Riding along the valley trails From Resia to Merano, down into Val Passiria and all across the lowlands stretches the network of bike paths. Riding along the valley trails, families, leisure cyclists and ambitious bikers can discover the culture and landscapes of South Tyrol. Whether along the Val Venosta bike path from Resia to Merano, from there down into Val Passiria or onwards across the lowlands all the way to our Italian-speaking neighbors in Trentino: The valley trails of South Tyrol help you understand the nature and culture of the region. A well-trained biker can cover well over a hundred miles here, across the national border all the way to the sun-drenched banks of Lake Garda.

Families and leisure cyclists can idly trundle along the flat valley trails to the most beautiful corners of South Tyrol. You will see famous sights such as the church steeple sticking out from the middle of Lago di Resia, the smallest town in South Tyrol, or the birthplace of national hero Andreas Hofer, alternating with apple orchards and vineyards. And the freebie on top: a fascinating landscape which effortlessly accommodates glaciers and palm trees, tiny mountain villages and bustling boulevards alike.

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Highlights: Church steeple at Lago di Resia, Benedictine abbey of Monte Maria above Burgusio, medieval town of Glorenza, Castel Coira, Laas marble quarries, Messner Mountain Museum at Juval Castle, St. Proculus Church in Naturno, replica of a Roman milestone in Rablà, Roman tombstone in Parcines (which is always worth a visit), Tel – former Roman customs station, “Trauttmansdorff Thrones.”

From the spa town into Val Passiria

Riding along the Via Claudia Augusta The Val Venosta cycle path is among the most beautiful biking routes in the Alps. This 80-kilometer (50-mile) long route begins at Resia and ascends to an altitude of 1,500 m (4,920 ft) towards the spa town of Merano with its Alpine and Mediterranean flair. It forms part of the Adige cycle path, usually running parallel to the Adige river, past the natural and cultural highlights of Val Venosta. But the bike path is actually a piece of culture in its own: It used to be the main artery between Italy and the German city of Augsburg, forming part of the Via Claudia Augusta, an ancient Roman road which was completed in the year 47 AD. Nowadays it is possible to travel along this 700km (435-mile) long route by bike. The section between Resia and Merano is particularly popular among cyclists. It does not just take bikers from A to B, it also offers something interesting to see around every corner. Near the starting point, at Lago di Resia, the first eye-catcher sticks out of the smooth water next to the path: A church steeple serves as a reminder of the artificial dam that was built here in 1950 and resulted in the flooding of the entire village of Alt-Graun (Old Curon) as well as parts of Resia. With the majestic Ortler Range in plain sight, the road continues downhill from Resia, taking cyclists swiftly from one sight to the next along the Via Claudia Augusta: to the tiny town of Glorenza, the smallest municipality in South Tyrol, to the Castel Coira armory, past the world-famous Laas marble quarries, or to the Messner Mountain Museum at Juval Castle. Culture and history everywhere!

The municipalities of Parcines, Rablà and Tel are home to the best-known contemporary witnesses of the Via Claudia Augusta. If you are eager to see as many highlights as possible along the cycle path, grab an e-bike and increase your speed! Hiring stations for e-bikes and bicycles can be found all along the route. From Malles on, the Val Venosta railroad line (Vinschger Bahn) runs alongside the cycle path all the way down to Merano, meaning cyclists can just shoulder their bikes and board the train at one of the stations. And if you’ve become a bit tired of all the pedaling, just stop off at one of the numerous biker-friendly inns along the bike path. Enjoy some ice cream or a cappuccino and rest your weary bones before continuing on your way, refreshed and ready to take on the world.

The 20-km (12-mile) long Passiria cycle path runs from the spa town of Merano with its Mediterranean flair to the quaint municipality of San Leonardo in Passiria. This attractive route with its few, well-manageable inclines is great for a bike tour with the whole family. The gravel path leads along the Passirio river, which runs through the valley and provides a refreshing breath of cool air even in the middle of summer. Every now and then, bikers will encounter equestrians on horseback. The cycle path is accessible via the Parco Elisabetta in Merano. It starts just to the right of the bridge at the entrance to Val Passiria. It runs past Rifiano and crosses the Punta Cervina cable car at Saltusio, about halfway along the way. Picnic spots along the way invite cyclists to take a break. The more culturally inclined can take a detour to the Sandwirt Inn just outside San Leonardo, the birthplace of Andreas Hofer, complete with a museum and fishing pond.

Highlights: Old Town of Merano, Merano promenades, Trauttmansdorff Castle, Scena Castle, Sandwirt Inn/San Leonardo with fishing pond.

Off to the lowlands The Lowlands bike path runs from Bolzano, the capital city of South Tyrol, to Salorno. There are no major ascents along the way. As bikers make their way south, they have a spectacular view of the Dolomites with the Catinaccio massif and the Sciliar mountain. Each mile covered means a change in the landscape: Apple orchards make way for vineyards, the mountains retreat, the South Tyrolean dialect becomes more and more interspersed with Italian. The municipality of Salorno marks the national border of South Tyrol, and the Chiusa di Salorno bottleneck the German-Italian language border. But the tour does not have to stop there. It is possible to continue to Trento, a historic episcopal city 60 km (37 miles) from Bolzano. And for those tireless bikers who still haven’t had enough, the route continues on towards Verona and all the way to Lake Garda. Besides, it is always possible to board one of the regional trains along the way.

Highlights: Sigmundskron Castle with Messner Mountain Museum Firmian, Bolzano Arcades and Old Town, Ötzi the Iceman at the South Tyrol Museum of Archeology, original Rablà milestone of Via Claudia Augusta at the city museum, episcopal city of Trento..

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Leisure biking tour to Merano Naturno – Plaus – Rablà – Tel – Lagundo – Merano –

Leisure biking tour to Lago di Coldrano Parcines/Rablà – Naturno – Castelbello – Laces –

back by bike shuttle or on the Val Venosta train

Coldrano – Lago di Coldrano and back

A simple tour with a high degree of adventure. From Naturno past the historic sites on Via Claudia Augusta to the fashionable spa town of Merano with its enchanting Mediterranean flair.

An entertaining tour that offers something for each member of the family. Lago di Coldrano boasts a playground and a tavern.

32 km 16 km

elev. +30 / -250 m

510

341

elev. +150 / -150 m

The highlights of this family-friendly leisure tour include Juval Castle, Castelbello Castle, and Lago di Coldrano. At the Rablà bridge we take the bike path towards Val Venosta. The flat asphalt trail runs alongside the Adige river and across the apple orchards of Lower Val Venosta to Naturno. Only a few yards into the trail, Juval Castle appears on the right. High on the barren slopes of Monte Sole sits the summer residence of legendary mountaineer Reinhold Messner. With the castle always in sight, we eventually arrive in Stava, where we cross the bridge at the train station and turn left for the next leg of the bike tour. We pedal on to the municipality of Castelbello with the castle of the same name, the second highlight of our tour.

Climbing slightly uphill now, we continue on the bike path to Laces and Coldrano. Lago di Coldrano with its playground and tavern marks the destination of our tour, and a well-deserved rest is in order. Daily fishing permits are available for those who would like to take their chances together with other fishermen. We take the same route back.

At the bridge next to the Naturno railroad station we take the asphalt valley cycle path. Our destination is the city of Merano, which was the favorite spa of Empress Sissi of Austria. That should not come as a surprise to anyone, seeing as the lush Mediterranean vegetation in the valley, the high mountain ranges all around, the picturesque arcades and alleys and cozy little cafés provide a unique atmosphere. But eventually we have to continue: Our path leads us alongside the Adige river past the municipalities and villages of Plaus, Rablà and Tel, where we cross the state road and then follow the cycle path.

Right behind Tel, directly on Via Claudia Augusta, we find the perfect spot to stop and enjoy the view: Two oversized wooden chairs, the “Trauttmansdorff Thrones”, provide an unobstructed view of the Adige Valley, and a conveniently provided telescope lets us sneak a peek at the Trauttmansdorff Castle Gardens on the opposite side of the valley. After a short break, we descend via Lagundo to the center of Merano, where we walk along the promenade, stroll through the arcades in the historic part of the city, or relax in the thermal baths. Those interested in where Empress Sisi spent her time can visit Trauttmansdorff Castle and its gardens.

After our visit to Merano, we take the bike shuttle or the Val Venosta train from the station back to Tel, Rablà or Naturno.

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Leisure biking tour from Glorenza to Naturno Shuttle service to Glorenza – Via Claudia Augusta cycle

Leisure biking tour to Firmiano Castle Naturno – Plaus – Merano – Sigmundskron (Firmiano Castle –

path from Glorenza to Naturno

Messner Mountain Museum) – return by train and shuttle

A town with just about 900 inhabitants, completely surrounded by a city wall, like a living museum: Glorenza is a must-see!

Calling all mountain enthusiasts! This leisure tour takes us right behind the fortress walls of Sigmundskron Castle, to the Messner Mountain Museum Firmian.

45 km 44 km

elev. +100 / -250 m

Glorenza is a truly fascinating sight, because the main point of interest is the city itself. The bike shuttle from Naturno stops there twice a week. But leisure biking is put on the back burner when we arrive in Glorenza: Exploring the region’s smallest city takes precedence. And it is like a journey into the past! First impression: Everything is exactly as it used to be in the old days: massive city walls, fortified towers, splendid bourgeois houses and picturesque little streets everywhere. Situated directly on the Via Claudia Augusta, Glorenza was once a thriving trading hub. During the Battle of Calven in 1499, the city was pillaged and completely destroyed. The circular wall, on the other hand, which was erected when Glorenza was rebuilt in 1580, is still fully intact – like so many other things here. When you stroll through this fascinating city, one thing becomes clear: Haste is a foreign concept here. We mount our bikes, completely at ease, and leave Glorenza on the cycle path. Via Prato, we reach the marble village of Laas. Even the sidewalks are paved with this “white gold” here. Laas marble is not just famous in Europe but overseas as well. The Pallas Athena Fountain in Vienna, the Victoria Memorial in London, the Ground Zero train station in New York City: They are all decorated with Laas marble. The next leg of the tour takes us to Silandro and Laces. Through apple orchards and past Castelbello Castle and Reinhold Messner’s Juval Castle, we cycle along flat roads back to Naturno. By the way: If you have a bikemobil card and are using a rental bike, you can return it at any of the rental stations by the train stations as well as the various specifically marked satellite stations (“Südtirol Rad”) without extra fees and take the train to go back.

One of six mountain museums in all of South Tyrol, MMM Firmian is the heart of legendary mountaineer Reinhold Messner’s project. We incorporate a visit to the museum into a long leisure tour. Due to the distance covered, it makes sense to use an e-bike for this tour. At the bridge by the Naturno railroad station, we turn onto the cycle path to Merano. Via Plaus and Rablà we continue to Tel, where we cross the state road and keep following the cycle path. En route to Lagundo, we pass the “Trauttmansdorff Thrones”, two giant wooden chairs with a great view of the Burgraviato district. On we go to the spa town of Merano, where we follow the signs across town in the direction of Bolzano. The cycle path takes us to Sinigo and then to Sigmundskron, just outside of Bolzano. We turn off into the direction of Frangarto, following the road and the “Messner Mountain Museum” signs all the way up to the castle high above Bolzano. We explore the museum on foot. Winding our way up narrow staircases and into ancient towers, we learn about how the mountains were formed and exploited, the religious importance of the summits, the history of mountaineering, and Alpine tourism today. On the way back, we take the bike back to Sigmundskron station. The train takes us to Merano. From there, we take the Val Venosta railroad line back to Naturno.

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elev. +100 / -450 m

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Relax

Family

Leisure biking tour from the Passo di Resia to Naturno Shuttle service to Curon Venosta – Via Claudia Augusta

Fun

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cycle path from the Passo di Resia to Naturno A sunken town, a journey to the Middle Ages, and world-famous marble: Val Venosta has so much more to offer than you may think.

65 km

elev. +80 / -1,000 m

linienwerk.com | foto: shutterstock.com

A shuttle service runs twice a week between Naturno and Curon, where this leisure tour starts. The church steeple sticking out of the lake by this small village tells a very special story: Famously depicted on Val Venosta postcards, it is the last visible remnant of the village of Alt-Graun (Old Curon). In 1950, a reservoir was built here to generate electricity. For this purpose, the original village of Curon as well as parts of Resia were flooded. The church steeple in the middle of the crystal lake reminds us of this sunken town as we descend towards San Valentino alla Muta. With the majestic Ortler Range in plain sight, we pass Lago San Valentino alla Muta as well as the villages of Malles Venosta, Burgusio and Laudes until we arrive at the medieval city of Glorenza. With a population of just about 900, Glorenza is the smallest city in South Tyrol. It is completely surrounded by a circular wall, even today. A visit to Glorenza is like a journey into the past. We continue through upper Val Venosta, past Spondigna and Prato allo Stelvio to Laas, which is famous for its marble. From the cycle path we can see the inclined narrow-gauge railroad which transports the marble down into the valley. Huge blocks of marble are shipped from there to major global cities such as Vienna, London and even New York City. A short downhill section leads us on to Silandro and Laces. The apple orchards to the left and right become more and more expansive, and vineyards spread across the slopes. On our way past Monte Sole, Castelbello Castle comes into view; and shortly before we reach Naturno, Juval Castle: the last highlight of the tour before we all dismount in Naturno.

Outdoor pool withcon a 75scivolo m long75 water Piscina all’ aperto m slide Indoor (31°C) with a 51 m long water slide Piscina pool coperta (31°) con scivolo 51 m Kid’s pool andall’ outdoor Piscina perindoor bambini esterno ed interno Solewhirlpool (36°C) Vascaand salina, whirlpool (36°) 500-square-meter sauna area Grande reparto sauna Restaurant/Pizzeria Ristorante / Pizzeria 1.515

Acquavventura Naturno T +39 0473 668 036 / Via dei Campi 5 / I-39025 Naturno / www.acquavventura.com

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Leisure biking tour into Val Passiria Naturno – Plaus – Tel – Merano – Rifiano – Torgglerhof –

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back to Merano – shuttle service or train back to Naturno (alternatively to San Leonardo) In Val Passiria, we sample apples from South Tyrol at the country’s first Apple Hotel.

This extensive tour into Val Passiria is a perfect combination of landscape, history, and culinary art. We start at the Naturno railroad station bridge and make a right turn onto the cycle path to Merano. Via Plaus and Rablà we continue to Tel, where we cross the state road and embark on the next leg of the journey. Here, directly by the bike path, two oversized wooden chairs serve as the perfect vantage point: The chairs known as the “Trauttmansdorff Thrones” provide a splendid view of the Burgraviato district.

Via Lagundo we continue to Merano and the Parco Elisabetta, the starting point for the cycle path to Val Passiria. We pedal past Rifiano into the valley towards Saltusio. Here, right by the cycle path, lies the Torgglerhof amidst apple orchards. Apples are omnipresent in this hotel, which also produces its own sparkling apple wine. What a great reason to take a break and see for ourselves what apples from South Tyrol are like, in culinary terms! Afterwards, we take the cycle path back to Merano, where we hop on the shuttle service or the Val Venosta railroad line to Naturno. And if you feel you still haven’t seen enough of Val Passiria, just get back in the saddle at Saltusio and continue on the bike path into the valley. Past San Martino, it takes us to the Sandwirt Inn in San Leonardo. The birthplace of Andreas Hofer has been converted into a museum dedicated to this national hero.

Alternative route to Torgglerhof

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Alternative route to San Leonardo

elev. +200 / -400 m

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Ötzi Bike Academy Rent a bike ­mountainbike ­ road bike ­ trekking bike ­ E­Bike ­ kids bikes

sale • repairs clothing • accessories

The first choice for bikers and a popular rendezvous point for trips on two wheels: the Ötzi Bike Academy in Naturno, the largest of its kind in South Tyrol. Klaus Nischler and his team are looking to inspire fun and enjoyment of biking, offering a service package designed by bikers for bikers. It includes a packed weekly schedule from Monday through Saturday as well as a technique training ground, a bike rental with a testing center and shop, and partner businesses in Naturno, Plaus, Parcines/Rablà and Castelbello.

On the road with experts The team at the Ötzi Bike Academy is made up of certified bike guides who offer an extensive tour program alternating with biking technique courses every week. Between mid-March and mid-November, guides and bikers get in the saddle together. Guided mountain bike and road bike tours as well as leisure biking tours on e-bikes or trekking bicycles: The Academy caters to all cycling enthusiasts, regardless of their preferences or skill levels.

There is no minimum number of participants: Tours will take place even if only one person wants to go. Ambitious bikers should follow the locals up the uphill trail to the Bike Highline Merano and treat themselves to a descent at breathtaking speed via the Ötzi Trail (cf. tour on the page 25).

Leisure bikers receive a short introduction on all things e-bike and then cycle along the path at the edge of the valley, through apple orchards and on to the Brandhof farm with its own cheese dairy. After having sampled the cheese produced on site, we ride back to Naturno at a leisurely pace.

Road bikers are shuttled to Laas. From there, they master the 48 bends of the “queen of all pass roads” together with the guides to reach the Passo dello Stelvio (cf. tour on the page 52). The guides at the Bike Academy know the network of paths around Naturno like the back of their hands, and for them, taking enthusiastic bikers to see the highlights of the area never gets boring. And that is not the end of it. Special highlight weeks put biking in the Naturno area under a different motto every time. Technique seminars, the Trail Week, a kids’ camp, or a sunrise special for the real early birds: The team at the Ötzi Bike Academy never runs out of ideas for bike aficionados.

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I’ll have some technique, please!

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Since 2010, Naturno has had a very special perk for mountain bikers: the technique training ground with its training course. Located in a coniferous forest at the foot of Monte Tramontana, a 3,500-sqm (37,700-sq ft) training course awaits professional bikers wishing to refine their cornering technique. Beginners can attend the workshops at the Ötzi Bike Academy to put their equilibrium to the test and learn the most important tricks of the trade, or rather, the sport. Apart from basic courses for beginners and bikers with little experience, there are also kids’ technique courses and advanced courses which aim to give your technique the finishing touches with the help of video analyses. During the open afternoons, bikers can explore the park on their own to improve their safety in the saddle. But the guides will never be far and will always help when required. And once the technique has sunk in, one glance at Monte Tramontana says it all: The mountain is calling you!

More partners, more service When Klaus Nischler decided to capitalize on his passion for biking, he got together with the management of three hotels in 2007 and founded the Ötzi Bike Academy. By now, the number of partners in and around Naturno has risen to more than 20, which has, in turn, also increased the range of services offered. The guests at the partner businesses benefit from the services designed specially for bikers. They include: »» Bike-savvy contact person at the hotel »» Biking info desk with information on touring options, weather, public roads (passes), closed roads, etc. »» Free use of the Ötzi Bike APP to easily retrace the tours on a navigation system »» Lockable bicycle storage room with bike hangers »» Bike repair stand, toolbox, pumps and patch kit »» Washing area with hose and sponges »» Bike rental with well-maintained bikes and helmets for rent, either in-house or in cooperation with the Ötzi Bike Shop »» Drying facilities for biking attire »» 24-hour laundry service (for a fee) »» Medical dressing available at the reception desk »» If required, rental bikes are delivered directly to your accommodation at partner businesses outside Naturno

Guides under scrutiny The team at the Ötzi Bike Academy is made up of certified guides who know the area well. They are all members of the South Tyrol Mountain Bike Guides Association. They accompany cyclists on leisure and culture tours, on the demanding downhill trails and road bike tours, and they are always happy to help with tips concerning techniques and excursions. Klaus Nischler is the boss and leader of the pack. When he founded the Ötzi Bike Academy in 2007, he turned his passion into his profession. A passion he has harbored since childhood: “My BMX was my first toy,” he says. The chief guide is a great advocate of the all-round service concept. Not only does he show guests the most attractive trails and cycle paths in the area, he also makes sure they learn something about life in the mountains and how to relax and unwind during a trip into the countryside.

Weekly program Monday »» Riding technique training (basics) at the Ötzi Bike Academy’s technique training ground, incl. bike check and measurement »» MTB tour for ambitious bikers (elevation gain: 700 to 1,300 meters / 2,300 to 4,900 ft) »» Socializing & leisure tour around the Naturno area »» Open afternoon at the technique training course with information about the bike program – practice training session at the exercise ground for everyone (3 to 5 pm – free of charge) »» Bike information session at the Ötzi Bike Academy + Shop at 5 pm (presentation of the Ötzi Bike Academy’s weekly program and the general tour options in the Naturno area)

Tuesday »» Riding technique training (advanced) on the Ötzi Bike Academy’s technique training course.

Motto: Introduction to terrain »» Family-tour for families who want to try out biking (children from the age of 8) / easy Single Trail Tour »» Road bike tours in two performance classes. Spring and autumn: Val Martello Valley and Val Venosta, during summer: Passo Stelvio

Wednesday »» M ountain bike tours in two performance classes - Performance class 1: Power Rider version covering an elevation gain of more than 1,000 meters / 3,300 ft and numerous downhill trails - Performance class 2: Easy Rider version with a max. elevation

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gain of 800 meters / 2,600 ft (cableway or shuttle for aided ascent). Downhill: forest roads and easy trails. »» E-mountain bike tour (e-bikes can be tested at and rented from the Ötzi Bike Shop) »» Children’s afternoon at the technique training ground for kids and adolescents (10–16 years old) from 4:30 to 6 pm (registration required)

Thursday »» Riding technique training (expert) at the Ötzi Bike Academy’s technique training ground. Motto: Doing things the professional way!

Followed by a short tour across terrain »» Socializing & leisure bike tour for trekking bikes an e-biks »» Road bike tours in two performance classes. Spring and autumn: Passo delle Palade and Merano and environs, during summer: Passo dello Rombo.

The bike guides at the Ötzi Bike Academy All guides at the Ötzi Bike Academy are certified and know the terrain very well. They are all members of the South Tyrol Mountain Bike Guides Association. They make sure that our biking guests experience 100% fun, recreation and the most attractive trails – in other words, a perfect biking vacation! Let us guide you and show you the landscape. The experienced guides take you to the most beautiful single trails in the Alps and may even throw in a riding technique tip or two.

Friday »» M ountain bike tours in two performance classes - Performance class 1: Power Rider version covering an elevation gain of more than 1,000 meters / 3,300 ft and numerous downhill trails - Performance class 2: Easy Rider version with a max. elevation gain of 800 meters / 2,600 ft (cableway or shuttle for aided ascent). Downhill: forest roads and easy trails.

Saturday »» MTB trail tour

Sunday and every weekday »» I ndividual bike tours or technique training with a personal

Subject to change (status: March 2018)

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Klaus Nischler, leader of the pack and head of the Ötzi Bike Academy Hobbies: biking, running, nine-pin bowling, laughing Languages: German, Italian, South Tyrolean Biking motto: The downhill trail is your reward for the uphill effort.

Freddy Wallnöfer, the racer, the fastest guide in Naturno Hobbies: biking, carpentry, telling jokes Languages: German, Italian, South Tyrolean Biking motto: Speed now, brake later.

Never ride faster than your guardian angel can fly.

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Markus Gemassmer, the best cook among the guides. As an experienced chef, he knows exactly how to pamper a hungry biker’s stomach.

Hobbies: biking, ski tours, running Languages: German, Italian, South Tyrolean

Karl Lanpacher, no hidden trail stays hidden from HIM Hobbies: biking, running, ski tours and cross-country skiing Languages: German, Italian, South Tyrolean

Franz Höllrigl, the bacon expert among the guides. Want good bacon?

Look no further!

Hobbies: biking, ski tours, mountaineering Languages: German, Italian, South Tyrolean

Siegfried Weisenhorn, nicknamed “The Beast of the Alps,” there is not a tour too long for him Hobbies: biking, driving a taxi, laughing Languages: GER, ITA, South Tyrolean Biking motto: Staying in the slipstream is easier on the legs, but the devil always takes the hindmost – and if not the devil, then one of the many bears we have here in the mountains!

Oskar Mantinger, he mans the barbecue.

Hobbies: biking, running, swimming, cooking Languages: German, Italian, South Tyrolean

Luis Koch, Val Venosta’s culture expert Hobbies: biking Languages: German, Italian, South Tyrolean Biking motto: “Don’t get off before you stop!”

Patrick Tumler, former biathlete and member of the Italian national team, is now mastering the bike like a true sportsman Hobbies: biking, ski tours, running, cross-country skiing instructor Languages: German, Italian, English, South Tyrolean

Daniel Jung, the extreme athlete among the guides: BIKE Transalp winner, trail runner, and much more!

Hobbies: biking, trail running, ski tours Languages: German, Italian, English, South Tyrolean

Ernst Alber, the cosmopolitan Hobbies: biking, mountaineering and ski tours Languages: German, Italian, South Tyrolean Biking motto: It’s better to take your mountain bike to the mountain inn than the Porsche to work.

David Perkmann, a trained PE teacher, can also help guests with many useful training tips.

Hobbies: biking, ski tours, running, soccer Languages: German, Italian, English, South Tyrolean

Joachim Nischler, Hotel owner and road bike enthusiast. Guests know him as “Stilfser Joachim” or “Gioacchino dello Stelvio” Hobbies: biking, ski tours, running Languages: German, Italian, English, South Tyrolean

Markus Webs Hobbies: biking, climbing, paragliding Languages: German, English

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Mountain railroads with bike transport » Cable car Aschbach in Rablà Opening times & prices: www.aschbach.it phone +39 0473 96 71 98 » Charilift Malga di Tarres Opening times & prices: www.bergbahnen-latsch.com phone +39 0473 62 31 09 » Charilift Malga di Tarres Opening times & prices: www.bergbahnen-latsch.com phone +39 0473 62 31 09 » Merano 2000 cable car Opening times & prices: www.meran2000.com phone +39 0473 23 48 21 » Cable car San Vigilio Opening times & prices: www.vigilio.com phone +39 0473 56 13 33 » Cable car Hirzer Bike transport only permitted up to the middle station.

Opening times & prices: www.hirzer.info phone +39 0473 64 54 98

IMPORTANT NOTE In high season we recommend to use early cable car-rides as later the day bike-transportation cannot be guaranteed due the high amount of hikers.

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Bike shuttle

Bike shuttle service

» Bikeshuttle Naturno-Lago di Resia Tuesday (mid-March to mid-November) Thursday (early June to end October)

» Pircher Helmuth Naturno, phone +39 348 498 47 56, pircher@naturns-shuttle.com transport: 24 bikes

» Bikeshuttle Lago di Caldaro-Naturno Thursday (mid-March to end May & early November to mid-November)

» Platzgummer Walter Naturno, phone +39 335 652 32 30, platzgummer@naturns-shuttle.com transport: 24 bikes

» Bikeshuttle Merano-Naturno Wednesday and Friday (mid-March to mid-November) » Shuttle Naturno-Monte Tramontana Monday, Wednesday and Thursday (mid-May to early November) » Shuttle Naturno-Schartegg Tuesday (mid-May to end October) For more information you can contact the Tourist Office.

» Holzer Jürgen Naturno, phone +39 338 376 61 04, juergen.holzer@gmx.net transport: 4 bikes » Vinschgau-Shuttle Castelbello, phone +39 335 682 85 14, info@vinschgau-shuttle.it transport: 20 bikes

These snacks were especially created with the cyclist in mind, providing the 83 right amount of energy for replenishment before continuing on their ride.

Meals are served from 12.00 – 4.00pm at the participating restaurants and mountain inns. A few essential cycle services were also thrown in, such as secure parking racks, tools and spares for light maintenance work, an info service and recharging stations for electric bikes. This cyclist’s package

Castelbello/Ciardes »» Gstirnerhof Inn via Spineid 5, I-39020 Castelbello/Ciardes phone +39 0473 62 40 32, gstirnerhof@rolmail.net, www.gstirnerhof.eu

“Biker-Brettl”: The Cyclist’s Snack A light meal with local specialities, served on a cutting board Great news for all cycling enthusiasts! The area around Naturno, with new and exciting trails to explore, is attracting growing numbers of MTN enthusiasts.

So it was inevitable that some local restaurants and mountain taverns would come up with ways to cater to their needs. The idea of a “Cyclist’s Snack” was born, which include hot and cold dishes, made exclusively with local, seasonal ingredients. These mouth-watering light meals provide just the right dose of energy before continuing on the ride. Served on a cutting board, it resembles the typical South Tyrolean snack consisting of speck, smoked sausages, cheese and bread.

The restaurants and taverns forming part of the scheme are open from 12.00 – 4.00pm and some also stay open all day. A small maintenance service is available with cycle tools such as air pumps, replacement tubes, electric bike recharge stations and theft-proof racks. There is also an info service with maps of the local terrain, shuttle timetables, various other schedules and recommended itineraries. With the “Cyclist’s Snack”, the region seeks to provide cyclists with the best possible service, making the effort even more worthwhile!

An ever-increasing number of mountain bikers are converging on the region around Naturno/Naturns, Castelbello/Kastelbell and Parcines/Partschins-Tel/ Töll, making this an evermore popular MTB destination. In view of this growing number of visitors on two wheels, a number of local restaurateurs came up with a special cyclists’ service. Based on the “Cyclist’s Snack”, mouth-watering light meals made from freshly picked local ingredients.

»» B ar Café Mondschein Strada Statale 6, I-39020 Castelbello/Ciardes, phone +39 0473 62 44 03, »» info@landhaus-mondschein.com, www.landhaus-mondschein.com »» M arzoner Alm mountain inn Montefranco, I-39020 Castelbello/Ciardes phone +39 335 560 58 62, info@marzoneralm.it, www.marzoneralm.it

Naturno/Plaus »» B randhof farm-side snack stop via Monte Tramontana 51, I-39025 Naturno, phone +39 0473 66 82 25, Mobil +39 339 451 86 60, hofschank.brandhof@gmail.com »» Kleinkunst-Restaurant Kreuzwirt via Principale 47, I-39025 Naturno phone +39 0473 66 71 10, info@kreuzwirt.net, www.kreuzwirt.net

Parcines/Rablà/Tel »» Brünnl Inn via Quadrat 23, I-39020 Parcines/Tel, località Quadrat phone +39 0473 96 80 77, info@bruennl.com, www.bruennl.com »» Restaurant Pizzeria Botango Strada Statale della Val Venosta 105, I-39020 Parcines/Tel phone +39 0473 96 71 28, info@edelweissferien.com, www.edelweissferien.com »» Unterobereben Inn via Riolagundo 4, I-39020 Parcines/Tel, località Quadrat phone +39 0473 96 75 41, gasthaus.unterobereben@gmail.com

Emergency hotline: 112 Merano Hospital phone +39 0473 26 33 33 South Tyrol Lost & Found www.fundinfo.it

Traffic Control Center phone +39 0471 41 61 00 www.provincia.bz.it/traffico Weather forecast phone +39 0471 27 05 55 www.provinz.bz.it/wetter

Info Tourist office Naturno I-39025 Naturno · via Municipio 1 P +39 0473 66 60 77 E info@naturns.it W www.naturns.it

Tourist office Castelbello-Ciardes I-39020 Castelbello · via Statale 5 P +39 0473 62 41 93 E info@kastelbell-tschars.com W www.kastelbell-tschars.com

Tourist office Parcines, Rablà and Tel I-39020 Parcines · via Spauregg P +39 0473 96 71 57 E info@partschins.com W www.partschins.com