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The Delivered by
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Delivered FREE to 5,000 homes in TN26
February 2014
In South East Kent there is only one company to turn to for your double glazing and conservatory requirements
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7(/ ZZZ ZHDWKHUPDQKRPH FR XN WEATHERMAN WINDOWS LIMITED 13 & 15 Bank Street, Ashford,TN23 1DE
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In the Heart of our Designs are Beautiful Gardens We create inspirational garden designs that will stand the test of time, and provide year round enjoyment for the whole family. Let our team of highly experienced, professionally qualified landscape architects, designers and horticulturalists plan and construct your garden. www.openviewlandscapes.co.uk Tel: 01580 764 090 Email: enquiries@openviewlandscapes.co.uk
Welcome to the village directory
Hi everyone, a belated welcome to 2014, I would like to wish you all a very happy new year and thank you for your continued support as we head into our 9th year of publishing. Those 9 years have flown, but for at least 5 of them the country has been in a very challenging recession, as we appear to be turning the corner into more optimistic times, on behalf of my advertisers I would like to say a sincere thank you for supporting our local businesses.
My time off over the Christmas period has given me time to think and review the magazines. With eight individual magazines now under my belt I can confidently say that there will be no further additions to the collection, my focus is to make each and every one the best that it can be. I receive great feedback on the editorial content and the importance of having something interesting to read, so in the year ahead I plan to expand this content and increase the space given to events, balancing this more evenly with advertising content. Due to a few gremlins in my Events processing procedure I have made changes that took effect with the December Issue, but to ensure this continues to work successfully please send your events to this email address: events@ thevillagedirectory.co.uk this will keep them separate from the large volume of other email that arrives on a daily basis. Every month each of the magazines is published on our website for online viewing, making it possible to link to advertiser websites and email, this year we also plan to make the magazine available via smartphones, tablet and iPad, providing the opportunity even more content, so watch this space...~
Debbie
T: 01233 720488 e: info@thevillagedirectory.co.uk w: www.thevillagedirectory.co.uk March Issue Deadline 1st February
Beth Marie Mobile Hairstylist & Colour Technician Professional hair styling in your home
T: 01233 820640 M: 07900 493 747 DRESS MAKING & ALTERATIONS
QurnaNowCreations in Tenterden Tel: 01580 764131 Email couch.hilary@gmail.com
For An Appointment
TAYLOR MAR R TIN HAIR
01233 502719
Closed on Wednesdays www.taylormartinhairsalon.com NOW ON FACEBOOK - VISIT OUR PAGE FOR OFFERS & DISCOUNTS.
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Tel 07787 929979
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01233 860 564 / 07850 685 905 wardepartment@btinternet.co.uk
TN26
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Call: 07894 716 007 AIRPORTS AND SEAPORTS THEATRES AND EVENTS LOCAL AND DISTANCE RUNS Advanced Booking Required Fully Insured, Licensed & Friendly Service Email: tn26privatehire@hotmail.co.uk
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the garden
Sowing Time Now that January is here it’s a perfect time to start sowing seeds in trays and pots. But how do you make sure that yours germinate and produce seedlings and then plants which thrive and grow well? by Pippa Greenwood A shopping list for first time sowers should be:
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• Good quality seed and cuttings compost. • Some seed half-trays, which are about 5” x 8”. • A heated propagator, a clear propagator lid to go over the trays or a small unheated propagator. • A dibber to make it easy to transplant the seedlings into a new home. • Some small pots into which you can transplant the seedlings. If you buy seed and cuttings compost it’s rarely necessary to sieve it as it has a very fine and even texture. However, if you’re using multi-purpose compost, you’ll need to either break up any lumps carefully with your hands or sieve it. Depending on the types of seeds you have chosen, you will need to sow them at different depths. Some seeds are tiny and are best scattered over the surface. Other seeds are best sown in drills. Once they are in place, in most cases you need to cover them with compost to the required depth. However others germinate best if allowed access to daylight and should be sown on the surface. With these it’s advisable to cover the surface of the tray with cling film to stop it drying out too rapidly. I like to put the seeds
in place and then moisten the compost. Place the seed trays in a sink or tray containing about 1cm of water and allow the compost to soak up the water. Once the compost is just moist you should stand the trays in a position where any excess water can drain off. Then, if necessary, put the trays in a heated propagator. When it comes to watering the seeds, use mains water as water butts may harbour some of the disease-causing organisms which cause damping off, the fatal condition where the seedlings appear to suddenly flop and keel over. Always watch the seed trays carefully and check them regularly to ensure that the compost is adequately moist. Once the majority of the seedlings have appeared, it’s usually not long before you need to prick them out. Generally this is carried out when the first true leaves appear. When the seedling first comes above ground you will see the ‘seed leaves’ which are relatively sturdy looking and rounded in shape. Then above this come the first true leaves which are typical of that particular plant. When pricking out, handle the seedlings very carefully,
never by their stems or true leaves, but always by the seed leaves. Before you start to ease them out, make sure that the compost is adequately moist, so that the roots move readily without damage and that you have already prepared pots for transfer. To avoid rotting, always transplant seedlings so that they are at the same depth as they were in the seed tray. If you find that your seedlings have become rather leggy and drawn, this is usually because they’re not receiving enough natural light; move the trays onto a south or west facing windowsill. Visit Pippa’s website www. pippagreenwood.com for a great range of gardening items including ‘Grow Your Own with Pippa Greenwood’. Choose the veg you’d like to grow and they’re sent to you ready to plant, accompanied by weekly advice emails from Pippa.
the garden Pest Control Services ‘ Trust your local experts’
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01233 730800 / 07771 970570 www.arbourtreesurgery.co.uk Warehorne, Ashford TN26 2ER
Please Mention The
Tel: 01303 221008 Mobile: 07857 344770 e: bensko@talktalk.net www.benskoservices.co.uk
village directory When Responding to Adverts
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the garden All Seasons Garden Services Over 20 years experience All aspects of garden care undertaken Fully insured
Chimney Sweeping Services Brush and Vac Friendly, Clean, Reliable Service Every Type of Flue Swept Pots, Cowls & Bird Guards Fitted Stove Installations NAC’s Certificates Issued Fully Insured Best Possible Prices on all Fires Local Family Run Business Weddings Attended All Areas Covered
Call: 01303 221008 M: 07857 344770 www.benskoservices.co.uk e: bensko@talktalk.net
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A CLEAN CHIMNEY IS A SAFE CHIMNEY
Reach Out to 5,000 Homes & Businesses via Royal Mail
T: 01233 665322 M: 07941 205 374 Email: rob@ashford-gardening.co.uk
Ashwoods
Tree Work & Fencing Services Stephen Hulbert NPTC T: 01227 732253 M: 07867 557998 www.ashwoods.net
SEASONED LOGS You’ve tried the rest now try the best. 30 years of experience
Twin Wheel Tipping Lorry Load of Seasoned Barn Stored Hard Wood Logs £130 or Barn Stored Apple Logs £150. Prompt Reliable Delivery.
Tel:- 01233 732439 or 07793 028 859
Advertise Here for £32 pm plus vat 10% Discount & A FREE Editorial for 6 month bookings Easy monthly payment options
Tel: 01233 720488 e: info@thevillagedirectory.co.uk
LogHeat Log Heat Seasoned & Kiln Dried Logs www.logheat.co.uk
Tel: 07966 796 498 / 01233 733373
the garden .com www. NATIONAL AWARD WINNER FOR 3 YEARS WE ARE A LOCAL COMPANY, INSTALLING BLOCK PAVING, NATURAL STONE & SLABS LANDSCAPE DESIGNS FOR DRIVEWAYS, PATIO & GARDEN PATHS
FREE QUOTE & ADVICE Tel: 01797 344266 Mob: 07836 298020 Email enquiries@terswinpaving.com q p g
A Cut Above Tractor Hedge & Verge Cutting Fully Insured / References Available
Contact Steve on M: 07775 866 519 T: 01233 733330 E: acutabovesf@yahoo.co.uk
SEASONED HARDWOOD LOGS Barn Stored ÂŁ5 for a 75 litre Bag Collected (8 of our bags fill a builders bag) Delivery Service Available (Ashford area only) We are the cheapest and best value, give us a try
Open 7 days, 9 - 4 Handcocks Farm, Shadoxhurst Nr Ashford TN26 1LN T: 01233 732369 / 733674 Mob: 07929 617697 Please Mention The
village directory When Responding to Adverts
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Puzzle Time Sudoku
Hidato
Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! That’s all there is to it, you solve the puzzle with reasoning and logic there’s no maths involved and no adding up. It’s fun. It’s challenging. It’s addictive!
Starting at 1 and finishing at 34, track your way from one hexagon to another (touching) hexagon, placing consecutive numbers into the empty shapes as you go. Some numbers are already given.
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1 30
13 22
5
23
16
34 36
8
40 38
6 8
43
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42
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©Puzzlepress.co.uk
Quick Crossword 1
Across 1. 5. 8. 9. 10. 11. 12. 14. 17. 19. 22. 23. 24. 25.
European country (7) Scour (5) Inflamed (7) Precise (5) Strict (5) Operating room (7) Painter (6) Lethal (6) Non professional (7) Likeness (5) Edgy, anxious (5) Revised (7) Father (5) Harnessed to ride (7)
Down 1. 2. 3. 4. 5. 6. 7. 12.
Types of transport (5) Not tight (5) E.g. Crete, Rhodes (7) Tiny (6) Stage set (5) Oven cooked (7) Torch power cell (7) Made suitable (7)
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3
4
5
8
6
7
20
21
9
10
12
11
13
14
15
16 17
18
19
22
23
24
25
13. 15. 16.
Coached (7) Once lived (7) Destroys (6)
18. 20.
Including all (5) Fourth month (5)
21.
Finished (5)
Cleanseal ✽ Driveways & Patio Cleaning & Sealing ✽ Decking Cleaning One Car Drivewayy from £75.00
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Two Car Driveway from £120.00
Call 01233 733634 or 07590 603933 for quotes and appointments
Keep warm this winter with
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'3&& )PNF %FMJWFSZ PS $BTI $BSSZ Call: or visit The Fuel Depot, Ruckinge, Ashford, Kent, TN26 2PJ Quote RT1 when you order
Keeping the
Burning
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Socialising Online: The virtual world of friends, groups, and lovers by James Smith http://jamessmithwriter.wordpress.com The popularity of social networking has exploded over the last decade and is now used by many as a way to meet people for business, to share a special interest, for friendship, or even love.
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The ability to connect with other people via the Internet, started to go beyond email when Bulletin Board Systems (BBS) or ‘forums’ started appearing in the 1980s and 90s. Although rudimentary, these systems allowed people to connect and exchange interests and ideas in the same way that one would by posting messages on a community notice board or placing notices in periodicals and newsletters. These early, and rather limited, systems were the forerunners to the social networking giants of today, such as Facebook, Twitter, and LinkedIn. The unique feature of these ‘virtual meeting places’ is their ability to make geographical distance insignificant. So, if you’re a dressmaker based in Fairbanks, Alaska, you can hook up with someone with similar interests in Tasmania and exchange ideas with little expense, and without taking a flight around the globe.
The hugely successful social network, LinkedIn, is aimed at business and forges relationships between professionals worldwide. This means that face-to-face meetings are often redundant, even when significant business decisions and transactions are at stake. Yes, it’s a less personal way of doing business, but no one can deny that it’s quicker and more efficient: use of technology for business relationships is here to stay. But what about today’s way of connecting with likeminded people to share a common interest? Websites such as Facebook enable you not only to connect with friends and family, but also to join and create ‘groups’. This has resulted in a mass of specialist groups being formed, representing the most diverse interests and tastes imaginable. Everything from movies and book clubs to political activists and heavy rock bands are catered for. Drawing benefit from these groups and networks, however, requires real effort to engage and develop anything that could be considered a relationship. Indeed, you may
find that you have gathered many virtual friends, but little tangible evidence to show for it. In this sense, it is like any club or society: the more effort and commitment you put in, the benefits you will reap. In social networking terms, this may translate into uploading interesting photographs, writing blogs, providing advice, or news snippets. In this way, you become known as an active contributor, people find your input of value, and relationships develop amongst the virtual community with the common shared interest. But it’s not all virtual. The site meetup.com brings together people with common interests who live in the same area. Singles clubs, dog walkers, motorbiking and coffee lovers are amongst thousands of groups available to join – or launch one of your own. In these cases, the real benefits are often realised after the event, when users return to their homes or places of work and upload photos and comments to the online user group for everyone to enjoy. Of course a cautious approach should be undertaken before making the transition from the virtual world to meeting people
physically in the outside world. And what of more serious relationships nurtured online? The landscape of virtual relationships has opened up and spawned a massive industry of dating sites (in the UK alone, over 1400), some for singles looking to connect for companionship that could lead to a more serious date, others that combine the need for common interest groups with single people also looking for romantic connections. There is undoubtedly a seedy side to this world, and one should draw a clear distinction between ‘escort services’ and ‘dating agencies’. However many dating sites have very high standards of security,
SMART DOGS GROOMING SERVICE
• • • • • • • •
and vet their members to ensure safe and responsible use. It’s now a fact that people do meet via these sites and foster long-term loving relationships. And whatever stigma may exist with this initial form of contact, for many, it offers a preferable alternative to remaining isolated or hanging around noisy bars or nightclubs. The web even seems to have the capability to evolve new types of relationships. For busy professionals not looking for love, but for a companion at conferences and businessrelated social functions, professional ‘non-sexual’ escort services are available for both men and women.
Collection Service Handstripping Clipping Dematting Doggy Day Nursery Cat Grooming Microchipping Dog Walking Locally
£5 Off Full Dog or Cat Groom
with this voucher in February only. TN26
01233 732505
Naturally, these services raise age-old stereotypes, and often misconceptions, about the process of paying for any type of relationship. But this is a changing landscape, and such barriers are being broken down by the Internet. Whatever one feels about the value of a ‘virtual relationship’, many are benefitting from the Internet’s enormous reach and ability to connect people across social and geographical divides. Despite the clear dangers, and precautions that must be taken, there is no doubt that valid business relationships, real friendships, and even love, can now all be found online.
Country Folk Care For a friendly, reliable service with a fully trained team of careworkers We are available 7 days a week to assist you with daily living tasks and maintaining your independence. Members of the KCCA, FSB, preferred provider for Kent County Council, registered with the Care Quality Commission.
Contact us to discuss your personal requirements www.smartdogs-kent.co.uk on 01797 361889 e: countryfolkcare@hotmail.co.uk
Marsh Rd Hamstreet,TN26 2JE
Wanted dog lovers seeking: Exercise, companionship and so much more.
www.countryfolkcare.co.uk
It’s great fun being a host for Barking Mad. All of the benefits of dog ownership without the emotional or financial commitment. Visiting dogs are carefully matched to your home environment.
R
To find out how to become a Host please contact Trish Feely
Tel: 01303 812902 Email: trish.feely@barkingmad.uk.com A franchise owned and operated under licence by Trish Feely
www.barkingmad.uk.com
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Get the Perfect Look for Any Window With a new range of affordable and stunning made to measure blinds, curtains and shutters JLS Blinds & Shutters can help transform the look of your home. Autumn is the perfect time to prepare your home for the cold winter months and for a warm, cosy feel why not opt for traditional thermal lined curtains. With an inspirational collection of fabrics, textures and colours you really will be spoilt for choice; and for that luxurious bespoke look JLS can also supply a comprehensive range of co-ordinated soft furnishings, from tie-backs to pelmets and cushions. For pure style, wooden venetian blinds can be as aesthetically pleasing and room changing as a lovely piece of furniture. Functional and stylish, the beauty of wood never fails to charm, bringing character and warmth to your home, whether it’s traditional or contemporary. Produced from renewably sourced wood in a fabulous selection of finishes and painted colours, they have been specially chosen to reflect both current trends and enduring favourites.
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If minimalism is more your style then Duorol; a new kind of roller blind that perfectly blends elegance and flexibility for a visual effect and level of light control that no other blind can offer is perfect for you (see the red Duorol in our advert for an stunning example of how this blind can look). Another blind which will add elegance to your home is the Senses roller blind, available in most of our roller blind fabrics. The Senses is a top of the range roller blind with matching fabric covered cassette pelmet and striking accessories, taking your standard roller blind to a new dimension. So whether it’s an awkward shape, a large area; a tranquil living room; a steamy bathroom or hard-working kitchen, there’s a stylish option for every window in your home. g q Call JLS today for a free no obligation quote and make sure your windows get the attention they deserve.
T:01233 226570 www.jlsblinds.co.uk
www.carpetsdirectcharing.co.uk
Aldington School Jumble Sale A WIDE VARIETY OF TOP BRAND CARPET, VINYL, LAMINATE AND WOOD FLOORING AT EXTREMELY COMPETITIVE PRICES
SELECTA TWIST 40oz Tufted Carpet Made from 80% pure new British wool
£19.95 sq.m INCLUDING FITTING
Saturday 8th February Aldington Village Hall 2pm-4pm Refreshments served Donations of jumble welcome – bring to village hall between 9am & 1pm
CALL US NOW 01233 714 999 Find us at the top of Charing Hill Next to Fixings Warehouse
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Quality, Q li Made M d to Measure M Blinds Bli d at Affordable Prices FREE HOME DESIGN SERVICE ■ ■ ■ ■ ■ ■ ■ ■ ■
Roller Blinds Roman Blinds Vertical Blinds Venetian Blinds Wooden Blinds Pleated Blinds Shutters Conservatory Blinds Commercial Blinds
■ 1 Year Product Guarantee ■ 3 Year Installation Guarantee
We Also Sell Curtains & Awnings For more information or to book an appointment
Call: 01233 226570
E: info@jlsblinds.co.uk W: www.jlsblinds.co.uk
J M Interiors shares their 5 essential ingredients for a classic country look;
CREATE A CLASSIC COUNTRY KITCHEN
1. Choose wooden or painted cabinetry. For the archetypal country look choose generously proportioned furniture in solid wood. Distressed and painted finishes are incredibly popular as is combining paint and timber. Mix fitted cabinetry with free standing pieces such as dressers, larders and butchers blocks to create a ‘lived in’ look.
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2. Create a relaxed kitchen diner. A large informal farmhouse style table with chairs or benches should take centre stage in any country kitchen. If you haven’t got the space, think about grouping seating around an island. 3. Opt for a shaded white or classic cream colour palate – compliment with soft greys, blues and greens. This effect is bright, clean and calming and suits most country homes whether period or modern. For visual interest choose decorative details such as door handles to stop the look from being too bland. If you want to inject further colour choose tiles as a splashback behind ranges, cookers and sinks.
4. Invest in appliances and fittings with classic good looks. The iconic range is still incredibly popular bringing a warmth and personality to a country kitchen. The Belfast sink with its classic chunky look is a very popular choice with an ageless beauty. 5. Complete the look with country style accessories. Choose items that have a homemade artisan quality for a ‘lived in’ feel. Plate racks are useful and decorative, wicker baskets great for storage and a dresser display can house favourite objects such as vintage pottery. J M Interiors are an independent family business who have been designing kitchens and interiors for over 30 years. Our bespoke furniture has a strong emphasis on beautiful yet functional design which is both timeless and built to last. Our Biddenden showroom is full of unique designs and ideas where we will be pleased to discuss your project. For more information visit www.jmi-kitchens.co.uk or call 01580 291221.
the home David Lancaster Professional Painting Services Heritage & Listed Building Specialist • Traditional Materials Used • Specialist Wall Papering (Including stripping & re-lining) • Plastering Services • Fully Insured • Experienced and Trustworthy Tradesmen • All Internal & External Work Undertaken • Full Consultation & Quotations Provided • General Building Maintenance & Repairs • Kent Peg Roofing and Hanging Tiles • Re-pointing
Tel: 01233 733333 Mobile: 07880 505096
DELAMERE PLUMBING & DESIGN Les & Beth Fenton A Bespoke Design and Installation Service for Bath and Shower Rooms Other Domestic Plumbing and DIY Undertaken
Tel: 01233 732 807 Mobile: 07796 884 439
All work guaranteed and References available
e: bethles.fenton2@btinternet.com
Professional Curtain Making
Delamere, Hornash Lane, Shadoxhurst, Ashford Kent TN26 1HX
Call Georgie on 07766 508 874
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JMINTERIORS Fine hand crafted kitchens and bespoke furniture
Hand crafted kitchens & interiors
Showroom: Park Farm, Frit tenden Road, Biddenden, Kent TN27 8L J
Please Mention The
Tel: 01580 291221 Web: w w w.jmi-kitchens.co.uk
village directory When Responding to Adverts
The History of Trench Watches by Ryan at www.fullywound.co.uk This is the first of a two part article. The trench watch is a type of watch that came into use around World War 1. Pocket watches were not practical in combat, so this was the transition between pocket watches and the wrist watch that we know today. A trench watch is a small pocket watch; usually a ladies pocket watch that would mostly have a solid silver lug put on then a leather strap of some kind added. They were given the nickname of wristlets as they were considered more of a passing fad than a serious timepiece. They were held in such disdain that many gentleman were actually quoted to say “I would sooner wear a skirt than a wrist watch”.
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The very first trench watch is unknown, but the first series of purpose-made wrist watches were produced buy Girard-Perregaux in 1880 for the German navy, but during World War 1 they were made by a few companies which included Omega and Longines. Later, several technological advents were credited with the British victory in the AngloBoer War (South Africa 1899-1902), including smokeless gunpowder, the magazine-fed rifle and even the automatic or machine gun. However, some would argue that it was a notso-lethal device that helped turn the tide into Britain’s favour - the wristwatch. While the British troops were superiorly trained and equipped, they were slightly outnumbered, and at a disadvantage while attacking the Boer’s heavily entrenched positions. Thanks to these recently designed weapons, a new age of war had emerged, which, now more than ever, required tactical precision. British officers achieved success by using these makeshift wristwatches to coordinate simultaneous troop movements, and synchronise flanking attacks against the Boer’s formations. In 1906, the evolution of wristlets took an even bigger step with the invention of the
expandable flexible bracelet, as well as the introduction of wire loops (or lugs) soldered onto small, open-faced pocket watch cases, allowing leather straps to be more easily attached. This aided their adaptation for military use and thus marked a turning point in the development of wrist watches for men. Another timely issue was the vulnerability of the glass crystal when worn during combat. This was addressed by utilising “pierced metal covers”, frequently called shrapnel guards. These were basically metal grills (often made of silver), placed over the dial of the watch— thereby protecting the glass from damage while still allowing the time to be easily read. A less common solution was the use of leather covers, snapped into place over the watch. While they did offer protection from damage, they were cumbersome to use, and thus were primarily seen in the extreme climates of Australia and Africa. Even with their success in combat, the popularity of the wristwatch was still limited to ladies’ models. They didn’t reach the mainstream market until some two decades later, when soldiers from around the world converged on Europe to help defeat the German Empire in WWI (1914-1919). Due to the strategic lessons learned in the Boer War, the demand for reliable, accurate wristwatches was now at its peak.
Has Your Watch Stopped? Is It Losing Time? We specialise in watches over 20 years old All makes and models can be serviced and repaired using original parts. parts For All Your Watch and Jewellery Repairs
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For Your FREE No Obligation Quotation Call Your Local EVEREST Consultant
David Smith W: 01233 758474 M: 07710 090932 Please Mention The
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Vanish Those Winter Blues 18
Often, you can cope with the start of winter. It may be dark, cold and wet, but the early months are full of celebrations to lift your spirits until the New Year and its ‘fresh start’. A few weeks later, your resolutions are in tatters. The days are still dark, meaning you drag yourself out of bed and then feel like the day is over by dinner time. You may be just fed up, but you could be suffering from ‘Winter Blues’. So here’s how to survive the winter.
• Let There Be Light! Lack of sunlight can increase melatonin levels (making you sleepy and lethargic) and reduce serotonin levels (affecting mood and appetite). It’s also thought to influence your ‘body clock’ (your circadian rhythm that controls body functions). So spend time outside. When indoors, try to work or relax near a window. A sunrise clock may help you wake up; they aim to bring your body out of sleep gently, by gradually increasing the light they emit. • Stay Warm If your body is fighting to keep you warm, you’ll feel sluggish and struggle to concentrate. Keep yourself as warm as possible; wear layers and heat your home adequately. What about spending time somewhere else warm and cosy - a pub or library? • Eat and Drink Healthily Warm, stodgy food and extra tea and coffee seem tempting when we’re chilly and low, but resist – think hot but healthy. Eat plenty of fruits and vegetables of different colours and choose low sugar, low fat alternatives to stodgy puddings. Healthy soups are a great winter warmer, as are fruit teas, orange juice with cinnamon, honey and lemon, or malted drinks made with skimmed milk or hot water (but beware versions loaded with fat and sugar). • Socialise There’s scientific proof that the company of others, particularly if laughing and hugging is involved, is great for our wellbeing. So invite friends round, go visiting and attend sociable gatherings wherever possible.
• Exercise - Exercise will warm you up, increase your immunity and alertness and make you feel good too. So bundle yourself up for a walk outdoors on brighter days, and find an indoor activity you enjoy – perhaps an exercise or dance DVD or video game. Whatever you do, your mind and body will feel better for it. When you’re not just blue, but SAD Over 2 million people in the UK suffer from SAD (Seasonal Affective Disorder), a more severe form of Winter Blues. SAD is at its worst from December to February when days are shortest, and causes either depression, or mood swings between depression and hyper-energy. Sometimes stress or trauma such as bereavement or a new baby seems to be a trigger, and it’s most prevalent in 18-30 year olds. If you are a sufferer, you can help yourself by: • Following the Winter Blues advice above • Trying a light box Therapeutic light boxes, available to buy or rent, produce light that’s at least ten times as intense as normal daylight. Rent one first to see if it works for you. • Seeing your GP They may suggest counselling or CBT (Cognitive Behaviour Therapy) or in some circumstances, antidepressants or a structured course of light therapy. For support and information, visit http:// www.sada.org.uk/ (The Seasonal Affective Disorder Association (SADA)) or http://www. sad.org.uk/ By Alison Runham
WE GUARANTEE TO BEAT ANY PRICE, ON ANY ITEM , INCLUDING PROMOTIONS
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Reclaimed
Sausages and Puy Lentils Serves 4
Ready in 40 minutes
If you fancy a change from the usual sausage and mash why not go Continental? Tasty Toulouse sausages wrapped in pancetta and served on a bed of flavoursome puy lentils make the perfect mid-week meal.
Ingredients: 20
• • • • • • • •
225g puy lentils 225g shallots, peeled and halved 1 tbsp olive oil 1 tsp brown sugar 150ml vegetable stock 2 tbsp red wine vinegar 1 tbsp Dijon mustard 8 Toulouse or chunky pork sausages • 8 rashers pancetta or smoked streaky bacon, stretched with the back of a knife • 2 tsp clear honey • 3 tbsp chopped fresh flat leaf parsley
Tip Try your local butcher or deli or visit a farmers’ market to find the best quality Continental-style sausages. If you can’t find Toulouse sausages, Lincolnshire, Cumberland or pork and leek varieties will work just as well.
Place the lentils in a pan and cover with water. Bring to the boil then reduce the heat and simmer for 10 minutes. Meanwhile, heat the olive oil in a deep frying pan and fry the shallots for 5 minutes, stirring occasionally, until just starting to soften. Sprinkle over the brown sugar and cook for a further 8-10 minutes until the shallots are golden and caramelised. Drain the lentils and add to the frying pan with the stock, vinegar and 2 tsp of the mustard. Simmer for about 15 minutes until the lentils are just tender. Stir occasionally and add a little more stock, if necessary. While the lentils are cooking, wrap each sausage with a pancetta rasher. Cook under a mediumhot grill for 8-10 minutes, turning frequently until the sausages are almost cooked through. Mix together the rest of the mustard with the honey and brush over the sausages. Cook for a further 3-4 minutes until the pancetta is crisp and browned. Stir half the parsley into the lentils and season to taste with salt and freshly ground black pepper. Serve the lentils and sausages on warmed plates garnished with the remaining parsley.
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LOCAL MARKETS CHALLOCK Challock Memorial Hall, Blind Lane. 1st & 3rd Friday of each month 1pm to 4pm Contact Pauline Hickson 01233 740979
THE BARN SHOP TRADITIONAL MARKET Challock - 2nd & 4th Saturday of each month 10am – 2pm Contact 01233 740237
CHARING FARMER’S MARKET Charing Church Barn 9 -11.30 every Thurs morning Contact 01233 740176
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RYE FARMERS MARKET Every Wednesday at Strand Quay 10am - 1 pm (12pm Oct - April)
RYE MARKET Every Thursday at the Cattle Market Car Park. Early till around 3pm (depending on the weather)
FABRIC CLEAN Professional Carpet & Upholstery Cleaning Family run business for over 25 years. Drying time kept to a minimum
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RYE COUNTRY MARKET Formerly WI Market Rye Community Centre, Conduit Hill. Every Friday 10am -11.30am
01233 210 662 07751 833 305
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L i v e Ja z z Fe b r u a r y T h e Fo l k e s t o n e J a z z C l u b A t T h e To w e r T: 0 1 3 0 3 2 6 0 3 3 0 Thursday January 30th THE BEST OF BRITISH JAZZ THE DEREK NASH ACOUSTIC QUARTET WITH SPECIAL GUEST MARTIN SHAW DEREK NASH -Multi Saxophonist & Leader of the Jools Holland Rhythm & Blues Orch is the front man of this fantastic outfit. MARTIN SHAW World renowned Jazz Trumpeter is the Special Guest. DAVE NEWTON In the top bracket of UK Jazz Pianists GEOFF GASCOYNE Double Bass - The most sought after SEBASTIAAN DE KROM -Drums -One of Europes finest Thursday February 6th - The Finest Latin Jazz / Salsa Outfit in The UK HEADS SOUTH With the UKs Number One Jazz Trumpeter STEVE WATERMAN plus JOHN HARRIMAN Leader / Piano / Arranger CHINO MARTEL MORGAN Percussionist from Cuba BUSTER BIRCH The Professor of DrumsADOLFRIDO PULIDO The Bassist from Sth America. They will be playing a new & extended arrangement of THE PEANUT VENDOR Thursday February 13th THE SIMON SPILLETT QUARTET Simon Spillett -Brilliant modern tenor sax man & defo the 21st centuries answer to Tubby Hayes JOHN CRITCHINSON Awesome Pianist- -spent years with Ronnie Scott ALEC DANKWORTH Double Bass- Top man in his own right - son of Sir JD CLARK TRACEY Drums - born to jazz - son of Stan Tuesday February 18th The Music in the style of The Bill le Sage trio with Ronnie Ross ie 1950s Jazz at The Flamingo MICK FOSTER Baritone Sax ( The UKs finest ) DAVE ROBINSON Vibes MIKE PORTER WARD Double Bass JIMMY TAGFORD Drums Thursday February 27th Modern Jazz at its Swinging Best ALEX GARNETT World class Saxophonist MARK NIGHTINGALE Trombone - The UKs No1 LEON GREENING Fantastic modern Pianist PAUL MORGAN Double Bass -None better. MATT SKELTON Drums -Amazing drummer from Jazz to the classics The Folkestone Jazz Club is non profit making & is run by & for those with a like minded interest in our kind of music. DERICK WOODLAND 01303 260330
What’s On... February Friday January 31st and Saturday February 1st - Kingswood players presents the pantomime Cinderella at the Challock memorial hall, 7.30pm start and 2pm matinee and 7.30pm on the 1st February. Tickets £6 adult and £4 children. Tickets availiable from Challock post office or call 01233 740313 all profits to Kent Air Ambulance.
THE CHARING GUILD OF PLAYERS Present “ARE YOU BEING SERVED” We apologise to our audience members who have tried to get tickets to the above production. Due to unavoidable problems, we have had to postpone performance dates which are now Friday
31st January, Saturday 1st February, Friday 7th and Saturday 8th February. Performances start at 7.30pm at the Charing Barn. Tickets are £8, concessions for students. From Monday 13th January the tickets will only be available from The Charing Stores at No 2 The High Street. The store is open Monday- Saturday 9.00am until 6.00pm and the phone number during these hours is 01233 712325. From 13th January you will also be able to book online. Simply go to www.charingguild.com and click on ‘book here’. Do spend time browsing the website if you can – it is a mine of information. Hoping to see you and your family and friends at the barn in January/February.
Sunday February 2nd (8am - 12 noon) Boot Fair The regular monthly Boot Fairs at Hamstreet Victory Hall will resume on Sunday 2nd February 2014 from 8 am - 12 noon. They are on the first Sunday of every month excluding January. Inside and outside stalls, refreshments, toilets. For more details, or to book a stall please call Eileen on 01233 732568
Monday February 10th - ASHFORD MUSIC SOCIETY - Munster Trust Young Artist SHIRY RASHKOVSKY (viola) ALISON RHIND (piano) Shiry Rashkovsky began her musical education aged five and later studied at the Royal College of Music, London. A versatile musician, her performances have taken her across the globe, including engagements for HRH Prince Charles and the Emperor and Empress of Japan. Shiry has won numerous awards and gave her Royal Festival Hall debut in October 2012. When Shiry comes to Ashford her programme will include music by Franz Mozart, Brahms and Hindemith. Sponsored by the Countess of Munster Musical Trust Venue: The Norton Knatchbull School, Hythe Road, Ashford, TN24 0QJ Time: 7.30 p.m. Tickets: £12 (Adults) and £3 (Students) Contact: Brenda McCormack on 01233 622971 or Hilary Pittock on 01233 623700.
what’s on
Weald Of Kent Computer Club Feel alone with your computer? Feel your computer does not love you? Feel technology is rushing away from you? Come and join our Club, meet like minded, friendly people where we try to sort out members problems and keep you updated on some of the recent computer and tablet developments. Try us free for one evening. Biddenden New Village Hall, third Wednesday of every month, except in August and December, at 7.30 pm. More details at: www.wealdofkentcomputerclub.co.uk or email: secretarywkcc@yahoo.co.uk Thursaday February 13th - Tenterden and District National Trust Association Church Hall, Church Road, Tenterden. 2.30 pm “James Giles on Glass” Andy McConnell Visitors welcome. Further information 01580 764791
Thursday February 13th 7.45pm for 8.00pm at Aldington Village Hall, Aldington & Bonnington Gardening Society. Talk by Mrs Sue Buckingham “Wild Flowers of the Countryside”. Visitors and new members are always welcome. For full details of our programme contact Jean Evans 01233 720618.
Sunday February 16th 10am – 2pm Charlton Park Foundation SNOWDROP WALK & COFFEE in aid of St Mary the Virgin Church, Bishopsbourne See the 200yr old snowdrops planted in memory of the Prince Regent’s white charger, killed jumping from the Ballroom window for a bet. Walk in the wood plus coffee, tea and biscuits. Minimum donation £2.50 per person. Contact: 01227 831 355
Wednesday February 19th The Weald of Kent Computer Club will meet on in Biddenden New Village Hall at 7.30 pm. This will be one of our popular “Problems Evenings” when people are invited to send in their problems or bring them with them on the evening. Annual membership is £10 plus £2 per meeting. Non-members are welcome (£3, but first visit is free) Full details: http:// www.wealdofkentcomputerclub.co.uk/ Enquiries: secretarywkcc@yahoo.co.uk
Friday February 21st Woodchurch Film Society About Time (2013, Cert12A, 123 minutes) Richard Curtis’s gentle comedy from last year that proved a huge hit with audiences. At the age of 21, Tim discovers he can travel in time and change what happens and has happened in his own life. His decision to make his world a better place by getting a girlfriend turns out not to be as easy as you might think. Rachel McAdams is joined by a host of British favourites, including Bill Nighy, Lindsay Duncan and Tom Hollander. Time: doors open 7pm for
7.30pm screening Tickets: £3 (members), £4 (nonmembers). All available at the door Venue: The Memorial Hall, The Green, Woodchurch TN26 3PF Refreshments: hot popcornand home-made cakes for sale.
The Biddenden Horticultural Society meets on Wednesday 26th February in the Village Hall (7:15pm for 7:30pm start). Janet Bryant will be giving a talk on “The Garden as a Nature Reserve’. Contact Irene on 01580291777 or Lesley on 01580291931. Members £1.50, Non Members £2.50. Annual membership £5. New members always welcome.
Saturday April 6th. Charity Run My name is Debbie Southern, on April 6th 2014 I will be running the Brighton Marathon. I will be raising money for Demelza Children’s Hospice. Demelza is a charity very close to my heart, as my daughter Mollie who suffers from Cerebral Palsy, Hydrocephalus & Epilepsy, has respite care there. I grew up in Smeeth & Mollie’s Grandparents Maureen & Terry Leadbetter still live in the village. If you would like to sponsor my Marathon effort, you can donate directly via my website at www.virginmoneygiving. com/debbiesouthern or call her on 01233 640623.
Please send your events by the 1st of the month to: events@thevillagedirectory.co.uk
www.thehillscraftcupboard.co.uk Old fashioned values of hand made products in the modern day. From oak bowls, newborn cardigans and acrylic glitter pens to cookery books, ribbon and craft kits. We have something for everyone, any occasion and every budget. Wood-turning tutorials and commissions also available
Call: 01233 733581 Email: enquiries@thehillscraftcupboard.co.uk
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leisure
New Cruise Expert Sails into Town Obtaining up-to-the-minute cruise industry information, research, expert knowledge, and personalised service when choosing a memorable and relaxing cruise holiday just became easier for the Ashford area residents. Ashford resident Susan Holt is now associated with Cruise Holidays UK, part of North America’s fastest growing cruise-speciality travel agency networks. “I chose to join Cruise Holidays because, more than any other cruise-speciality travel agency network, it enables me to provide nothing but the very best value and the most choice to my customers”, said Susan. “It is a great fit for me, and I’m confident my customers will find it a great fit for Ashford, as well.
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Powered by Minneapolis-based Travel Leaders Group, which includes more than 1,700 company-owned and franchised travel agencies, Cruise Holidays Independent Travel Consultants “provide their clients with a more personalised cruise booking service compared to what most people are accustomed to from booking online or even with some travel agencies,” says Susan. In fact, Susan’s service is so personalised that she does not even have set office hours. “I work with my clients only by appointment and at times and locations convenient to their needs. I go to them, and if evenings and weekends are the best time to meet, then we meet on evenings and weekends,” she explains proudly. Appropriately, a Cruise Holidays motto is “Your Personal Cruise Expert.” Susan brings clarity to her clients, enabling them to relax knowing they can expect the vacation of a lifetime – every time. But she notes that personal service is “only as good as the cruise expertise I provide. Planning a cruise holiday is complex. It cannot be compared to purchasing an airline ticket, in which case customers are generally focused on simply getting to or from a particular destination. With cruise holidays not only is each cruise line very different from one another, but the ships themselves vary tremendously, as do the dozens of stateroom types offered on
most ships. Choosing any of these elements incorrectly can make or break a vacation.” One area of cruising is River Cruising. Over the past five years, the river cruise sector has seen a huge increase in passenger numbers and in 2014 10 new river cruise ships are being launched. River cruising is very different to ocean travel, the ships are smaller and more intimate, which means that you can see a lot more of the countries you visit, as you meander through their waterways whilst still providing outstanding food and customer service in luxurious surroundings. If you would like to find out more about river cruising, Susan is holding a cruise event on Wednesday 26th February 2014 at The Farriers Arms Public House, Mersham in the Village Forge. The evening starts at 6.30 and a representative from Titan Travel will host a presentation on Uniworld, their Five Star Boutique River Cruise Collection. Refreshments will be provided. For more information and to reserve your place, please contact Susan on 01233 733515 or e-mail sholt@cruiseholidaysuk.co.uk or visit her website www.susanscruises.com
8 Night Rhine Festive Markets River Cruise December 2014
All inclusive board basis Uniworld River Cruise Flexible departure dates The finest 5* boutique ships Luxurious staterooms World class dining Included excursions VIP Home departure service Prices from £2249 per person
01233 733515 www.susanscruises.com
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THE SIX BELLS Woodchurch Tel: 01233 860246 Angie and Ray offer a warm welcome to their CAMRA award winning village pub. Currently offering five real ales with more to come, and traditional English food.
Quiz Night Every Other Tuesday Open All Day 12 ‘till 12! Food Served: Monday - Saturday, 12 - 3pm & 6 - 9pm Sunday 12 - 6pm
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for good honest advice, information and a solution to most mobility problems
www.forrmobility.co.uk New ,Used & Hire Equipment from Aids for Daily Living to Wheelchairs.
come and try the largest selection of mobility equipment in ashford
• Parking by the door. • Indoor & outdoor test areas. • Repairs / Servicing. • Modifications. • Adaptations. • Easy terms available. • Free home assessments
business
Retirement: The Challenges...
Purchasing an annuity is the most common method of drawing an income when you retire. This means that you would use the money in your personal pensions to buy an income for the rest of your life. 20 years ago, someone aged 65 with ÂŁ100,000 in their personal pensions would have received a lifetime income of approximately ÂŁ15,000 per annum. Today the same amount of money would provide an income in the region of just ÂŁ6,000!
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There are a number of reasons why annuity rates are so low and why many believe that they currently represent poor value for money. Interest rates are at an all-time low and have been for nearly 5 years. This has two significant disadvantages for those individuals approaching retirement. Firstly, it has a detrimental effect on annuity rates and the income that pensioners will receive. Secondly, the rates on savings accounts and Cash ISAs are next to nothing and savers are struggling to find a suitable place for their short term savings. This is very unfortunate because lots of people who are due to retire over the next 10 years would have had a mortgage in the 1980s when interest rates peaked at 15%. Over the last 4 years, the Bank of England have been printing additional money and this has pushed extra capital in to the UK economy. This is often referred to as Quantitative Easing (QE). This process has led to a drop in the yield on Government Gilts. Insurance companies use the yields on Government Gilts to set annuity rates which has also contributed to the steep drop in retirement income. Improved longevity and medical developments have also had an impact
on annuity rates. Today the average life expectancy for a man is 85 and 89 for a women. This has increased significantly over the last 20 years and has put further pressure on annuity rates. As there is a greater chance that we will live for longer, annuity providers are not prepared to pay as much income. Drawing an income when you retire is not as simple as it used to be. Many of the options are irreversible and will affect your income throughout your lifetime. It is therefore important to make an educated decision once you have considered all of your options. To discuss your pension provision in more detail please contact us on 01233 621066. Louise Pepper APFS, BA Hons Chartered Financial Planner
IIndependent d d t Fi Financial i l Ad Advice i Helping you to feel informed and in control of your financial affairs. We provide support and guidance for: Retirement and Pension Planning Savings and Investments Health and Life Assurance Mortgage Advice Call: 01233 621066 Website: www.bespokefinancialplan.co.uk Email: louise@bespokefinancialplan.co.uk Louise Pepper T/A Bespoke Financial Planning is an appointed representative of Financial Limited which is authorised and regulated by the Financial Conduct Authority. FCA number 605539
leisure
CLUBS & SOCIETIES 1940’s Dancing Lessons, Every Wednesday, incl. Lindy Hop, Charleston, Balboa & Collegiate Shag. For beginners and improvers, at St Mary’s Church Hall, Ashford Town Centre TN23 1QG from 7pm – 9.30pm. Cost £6.00 Tel 01233 860564. No partner required. The Hothfield World Cinema Film Club Shows films from around the world once a month in Hothfield Village Hall, Park Drive, Hothfield TN26 1EQ. Screenings are held on the fourth Sunday of each month (except for December), and all films are subtitled in English. Doors open at 6.30pm, films start at 7pm and end at about 9pm. Entrance £5, free parking, tea and Italian espresso coffee available. For further information and details of the film of the month, please go to our website on www.hothfieldworldcinema.org.uk Shadoxhurst Flower Arrangers are a small, friendly club who meet at 7.30pm in Shadoxhurst Village Hall on the first Wed of every month except January. No experience of flower arranging needed to join, just an interest in seeing blooms displayed advantageously. Demonstrators visit most months but members also enjoy trips & meals out. If you would like to get to know us, please call the secretary on 01233 732212. Warehorne Folk Dance Club - Traditional English/American folk dancing - meet at Kingsnorth Village Hall, Church Hill, Kingsnorth TN23 3EF every Wednesday 8 - 10pm £2.00 Call Edna 01233 627121 or David 01233 812935.
High
Halden
Short
Mat
Bowls
Club
We play every Friday 7.30 - 10.00pm. in the village hall. New members are welcome so do come and give it a try. or ring 01233 850395 for further information. High Halden Young at Hearts Club Coffee Morning Third Friday Of The Month 1000 Am - 12-00 Noon, Held In The Memorial High Halden. The Lunch Club Alternate Wednesdays in the Church of the Good Shepherd hall, Hamstreet at noon. If you wish to join the club phone Jennie on 01233 732766, Alison 733514 or Rosemary 732644. Hamstreet Baby & Toddler Group meet every Wednesday (term time only) in the Victory Hall from 9.30-11.30pm Call Hannah 01233 733863 for information. African Drumming Group Thurs 7-9pm at The Birches Nickley Wood Shadoxhurst TN26 1LZ. Contact Leslie Ross on 01233733387. Please call prior to coming so that spare drums can be organised.
Ranger
The All New Electrokart Ranger: An all terrian off road mobility scooter, capable on the most testing terrains. Easy to dismantle for transporting & storage
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ALSO AVAILABLE • Distributors for Lithium Litepower Batteries • Free Battery testing • Full range of standard batteries from 18 - 36 holes Come and see our re-conditioned trollies which are available with warranties something to suit every budget
Pro-Tour
Tel: 01233 666000 Opening Hours Mon - Fri 8.30 - 17.00
www.electrokart.com Hilton Road, Cobbs Wood Industrial Estate, Ashford, Kent TN23 1EW
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health & Lifestyle
Fit For Purpose The gadgets that give you a handle on your health
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A gadget a day keeps the doctor away: according to a recent survey, one-third of people believe that using health and fitness gadgets have made them healthier and reduced the number of times they’ve needed to visit the doctor. Health and fitness gadgets are big business, whether it’s trendy fitness trackers such as the Nike FuelBand (£129) and the Fitbit Force (pricing tbc, but likely to be similar) or more serious devices such as blood glucose meters and body composition analysers. As tech becomes smarter, smaller and cheaper, DIY health monitoring has never been easier or more affordable. Diabetics need to monitor their glucose levels regularly, and there are lots of gadgets designed to help, such as the Lifescan One Touch UltraMini (around £33) and the Bayer Contour NEXT USB (£29.99). Both devices enable you to analyse your blood glucose levels and can store the results 50 in the case of the UltraMini and 2,000 with the Contour NEXT. The latter device can also plug into your computer to create easy-tounderstand charts and tables to help you spot patterns. That’s not all you can monitor. A trip to Maplin or Amazon uncovers all kinds of health monitoring gadgets, including blood pressure monitors that can upload data to
your PC (around £39), finger pulse oximeters (£27) and fully digital heart rate monitors (around £29), and you can also buy bathroom scales that analyse your body composition: for around £30 you can pick up scales that can tell you not just how heavy or light you are, but what your BMI (Body Mass Index) is and what percentage of your body is made of fat. Scales such as the Omron BF508 also have a guest mode, so visitors won’t see your vital statistics. Using health monitors has become something of a craze, and it even has a name: Quantified Self, or QS for short. Devotees use gadgets to monitor pretty much everything, so they’ll invest in Wi-Fi scales such as the Withings Smart Body Analyzer (£129), which monitors weight, fat, heart rate and even air quality, and which automatically uploads that data to your personal health website. They’ll also wear devices such as the Jawbone Up (£99), a bracelet that’s designed to be worn 24/7 and which records the steps you take, the activity you undertake and even your sleeping patterns. The accompanying software enables you to add additional information such as your food and drink intake, and it translates all of that data into graphs and charts so you can see how well you’re doing and track your progress towards
goals, such as losing weight, running faster or just being out and about more. Many such gadgets also enable you to share your progress on social networks such as Facebook and Twitter. Devices such as the Jawbone Up, Nike FuelBand and Fitbit Force are designed to work with smartphones, using low-power radio signals to share data with compatible apps. That’s a growing market, and stacks of firms are jumping on the bandwagon: 60beat offers the £29 BLUE heart rate monitor for iPhone and iPad users, AliveCore has a £170 heart monitor for iPhone 5 users and there are various connected blood glucose monitors, pulse monitors and fitness trackers for both iOS and Android. While the various devices differ, they all have the same idea in common: by recording the data, they enable you (or your doctor) to have a much better picture of your health.
health & Lifestyle salt and sugar. And if you’re turning to caffeine to ward off fatigue, that can backfire, too, by disrupting your sleep.
LOOK GREAT FEEL HEALTHY CALL TODAY!
The Stables, Worten Lower Yard, Worten Lane, Great Chart, Ashford, Kent, TN23 3BU
T: 01233 739113
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Those high calorie comfort foods can stimulate the release of certain chemicals in the brain that make us feel good – at least in the short term – and also make us want to keep eating. But in a vicious cycle, overeating can lead to weight gain - which increases psychological stress and which, in turn, can lead to more overeating. While you might not be able to make the stress go away, there are things you can do to help you manage stress levels and the way in which you respond to it. • • • • •
Eat balanced meals Eat regularly and don’t skip meals Try to avoid using food as a stress reducer Cut back on caffeine Try to keep mealtimes pleasant
For more information or advice, please contact Neil on 01233 739113 or email neil@ ultim8wellness.com The occasional stressful event – like a car that won’t start, or a refrigerator on the blink – is a part of life. And when stuff like this happens, we do get stressed a little bit – it’s the body’s way of helping us to focus so we can tackle the problem. Getting stressed out occasionally is one thing, but when stress becomes chronic – when we face, for instance, unrelenting work demands or constantly worry about our finances – it can really take a toll on the body. The body’s natural response to stress leads us to feel a little more ‘on’ and alert. We evolved this ‘fight or flight response’ as a way to defend ourselves against a sudden danger or threat. But when this stress response is turned on all the time, it can tax the body’s immune system, making it more difficult for us to ward off disease. And since a healthy immune system depends on a nutrient-rich diet, being well-nourished is one of the best defences against illness, particularly during times of ongoing stress. That’s easier said than done, though. Stress can also bring on fatigue or depression, so healthy eating might take a back seat to foods that are quick or comforting – and often loaded with fat, Please Mention The village directory When Responding to Adverts
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Number Pyramid: 16, 8, 8, 3, 5 Hieroglyphics: Sahara Desert
kid’s corner
1. Toggle missing, 2. Trainer Colour, 3. Badge added, 4. Smile, 5. Ear missing, 6. Speaker missing, 7. Neck zipper, 8. Hand moved, 9. Sun glasses, 10. Yellow waist band
SAMPLE PRICE LIST: Failed Sealed Units from only £25 inc fitting & VAT Replacement Handles from only £35 inc fitting & VAT Replacement Hinges from only £55 inc fitting & VAT
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Be Your Own Interior Designer Whether you’re planning a room from scratch or freshening up an existing scheme, it can be hard to know where to start. Fired Earth offers a design service for bathrooms and kitchens (0845 293 8798; firedearth.com).
Creating a successful space involves a complex blend of practical and aesthetic considerations. As well as the nitty gritty of wiring and plumbing, there’s wallpaper, paint colours and fabric to select, window treatments to decide on, storage to incorporate, furniture to choose and finishing touches to arrange. How can you ensure that you do it correctly? Never fear: it’s simply a question
34 of taking things step by step, using a straightforward, logical approach. Careful planning is invaluable in helping firm up your ideas, work out your budget and timetable and, above all, avoid expensive mistakes. First comes space planning. Measure your room accurately and draw a plan to scale on graph paper, marking in windows, doors, fireplaces, fitted cupboards, pipes, radiators, plug sockets, light fittings and so on. Consider the room’s size and shape, and its architectural style. Will they affect the way in which you decorate? Are there special considerations, such as lack of space or light, or an important original feature? At this stage, consider whether it would be helpful to move a wall, pipe or radiator, enlarge a window, hang the door the other way around or add extra plug sockets or light switches. Perhaps you can conceal
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wiring or pipework, or build in some extra storage? Once you have gone through all the options – consulting a structural engineer if your changes are major ones – you can draw up a final plan.
real items (or parts of them) such as tie-backs and trims, rope or timber. Your sample board can be highly representative or more of a suggestion of general colours and styles.
Next, plan the positions of major items of furniture. On a separate sheet of graph paper, sketch the approximate shapes of your furnishings, as if you were looking at them from above, using the same scale as your room plan. Then simply cut them out, place them on your master plan and assess how well they fit in to the space, ensuring that you allow enough activity room between and around them. Think about who uses the room, when and how. Move your ‘furniture’ around as necessary and, eventually, the optimum arrangement will become apparent.
Then, take a large piece of neutral-coloured card as a base, and arrange the images or swatches on it. It helps if you place the samples roughly in accordance with where they will be in the room. With all the ingredients together, you’ll have a really effective overview of how colours, patterns, shapes and textures work together and can assess the overall effect. Paint swatches to the right show colours by Mylands (020 8670 9161; coloursoflondon. co.uk). Top to bottom: Burlington Arcade no 216, Eaton Square no 232 and Bloomsbury no 267, £28.12 for 2.5l traditional emulsion.
To complement the floorplan and ensure that all the decorative elements of a room work together, professional designers create a ‘sample board’: a visual memo of all the different pieces that go towards making up the room. Before you start, you’ll need to find some images of your proposed furniture, flooring, lighting and accessories, as well as swatches of fabric, wallpaper and paint. Try to keep the samples in proportion to the size they’ll be in real life. You can also include
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the home TINA FRANCIS DOMESTIC ELECTRICIAN
New Installations Re-wires Additional or replacement Lights, sockets etc Mobile 07761 695101 Email – tinafrancis1@aol.com Newchurch, Romney Marsh, TN29 0DH
Jakeman & Jakeman Homecare Steve Jakeman
Handyman Painter & Decorator Interior & Exterior Decoration and Maintenance 01233 625442 07910591393 219 Canterbury Road, Kennington, Ashford, Kent TN24 9QH
Jakeman-homecare@ntlworld.com
Richard Gilbert
Sucklifts
Plumbing & Central Heating
Cesspool Emptying Service
Central Heating Specialist Oil, Gas & LPG OFTEC & Gas Safe Registered Full central heating installations and system updates Oil boiler and oil tank installation and replacement Gas boilers, fires, cookers and hobs Landlord’s Gas Safety Certificates
All Domestic Plumbing - Established 25 Years
Telephone: 01233 812566 Mobile: 07860 877836
~ Est 1986 ~ Accredited Engineer British Water
High Pressure Jetting Service and Repair to Sewage Treatment Plants
01233 840624
Domestic and Commercial Electricians we’re here when you need us - 24/7! t Installations, Repairs & Maintenance t Solar PV System Design & Installation t Refurbishments t Conversions & Extensions t Three Phase Installations t Retail Installations t Agricultural & Farm Machinery
t Motors t Fans & Ventilation t Engineering & Lab Specialists t Periodic Testing & Reporting t PAT Testing t Extra Sockets & Lighting t CCTV
Call 01233 732881 or 07798 866803 01233 732881 or 07798 866803 www.kingsnorthelectrical.co.uk Established since 1975 | 17th Edition Fully Qualified Electricians | Please Call For A Quote
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business Brookhurst Risk Solutions Rural and Equestrian Insurance Specialists
Have You Got the Right Cover and Sums Insured?
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During the Christmas storms and floods thousands of people will have had to make a claim under their home or business insurance policy. Many will have received a nasty shock when they discovered that their claim payments were significantly reduced because they did not have the correct Insured values stated on their proposal form and policy schedule. This is because of a basic principle of insurance law known as ‘Average’. The Average clause is a condition which is written into virtually every insurance policy covering personal or business property issued in the UK. In essence it means that property insurers are entitled to reduce the amount paid under a legitimate claim if any item on the policy has not been insured to its correct value. In the event that the average clause is triggered any reduction is calculated on a pro—rata basis reflecting the amount by which the item is under -insured for in relation to its true replacement value. Here is a working example. A customer asks to insure their house for a rebuild value of £250,000 for which the Insurer charges a premium of £500. In the event of a fire causing minor damage the Insurer discovers that the cost of rebuilding the property would in fact be £300,000. This would mean that , had he had the correct values to hand originally , the Insurer would have charged £600.00.
We cater for a variety of trades: Commercial Businesses including Farms Equestrian properties including Livery Yards Show Centres and Riding Schools. Horse and Rider Equine and Farm Transport Tack Shops Rural Motor Trade and Many more. For the right cover at the right price call Brookhurst Risk Solutions 01233 770802 or 07815 310029 Rural and Equestrian Insurance Specialists www.brookhurstrisk.com Brookhurst Risk Solutions is a trading style of GSICommercial Services LLP Authorised and regulated by the Financial Conduct Authority reference 301055
The Insurer will then be entitled to reduce the amount paid under the claim by 20% regardless of the size or severity of the claim. The shortfall is then the responsibility of the policyholder. It is vital that you check your Insurance contract carefully. Home and business owners have huge amounts of their personal assets tied up in property which is insured under a legal contract. In fact it is one of the most significant contracts many of us will ever sign up for – particularly if it goes wrong. The good news is that help is at hand. Brookhurst Risk Solutions is a specialist Rural and Equestrian Insurance advisor with huge experience of personal and business insurances with a rural flavour. Let us help and guide you through the insurance maze making sure that your assets are properly protected at a price which makes real sense. We have a number of exclusive market facilities and offer a no obligation completely free review of your current arrangements.
Call 01233 770802 or 07815310029 see www.Brookhurstrisk.com
the home
GARY WILLIS Approved Electrician NICEIC Part P Registered 30 years Experience - Very Reliable
Call 01233 850163 or 07846 776484
• • • • •
Industrial • Commercial • Domestic New Installations • General Electrical Repairs Showers / Extractor Fans • Energy Saving Advice Emergency Lighting • Solar Panels Garden Electrics • Inspection & PAT Testing Full and Part Rewires • Central Vacuum System • Under Floor Heating
Call: 01233 665107
High Halden Based
E: jacqueline@tbelectrical.org.uk FREE Quotations!
Dial a Plumber
Tel: 01233 642233
Plumbing & Heating Services Plumbing P Bathroom Suites Blockages & Burst Pipes Ball Valves Hot & Cold Tanks Taps
NO JOB TOO SMALL Heating www.dialaplumber.com Installations Repairs NO CALL OUT CHARGE Pumps & Radiators FREE ESTIMATES Specialist Power flushing ALL WORK GUARANTEED and De-scaling Service OAP DISCOUNT
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Plumbing & Heating Services All plumbing work undertaken no job too smallӔ Burst pipes, Blockages, Taps, Pumps, Radiators & Drainage work. Bathroom & Shower Installation
Call: Michael on 01233 733779 or 07515 651 717 NO CALL OUT CHARGE. 24HR SERVICE
CENTURION Plumbing & Heating • Domestic Gas & LPG installation • Boiler service & repair • Power flushing • Unvented hot water • Water softeners • Underfloor heating • Landlord gas safety inspections
01233 662726 | 07871 441373 304539
www.centurionplumbingandheating.co.uk
Oil Heating & Oil Cookers R-OAK Services M. Oakley & O.Stanley - Oil-fired Specialists Breakdowns & Servicing • Boiler Installation • Power Flushing AGA, Rayburn, Alpha, Stanley, Worcester, Tel: 01233 770138 www.ohoc.co.uk Grant, Boulter, Potterton, Trianco and more... Please Mention The
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useful information Age Concern 01233 620 635 Emergency 999 Police Neighbhd Team Ashford & Tenterden
www.ageconcern.org.uk
101 0800 555 111
Crimestoppers
Out of Hours Doctor 0845 4349655 William Harvey Hospital 01233 633331
Samaritans
08457 90 90 90
www.samaritans.org Electricity: Southern Electric EDF Energy Gas: Natural LPG
0845 770 8090 0800 783 8866 0800 111 999 Details on tank
Doctors Surgery Hamstreet Surgery
01233 730190
Parish Councils:
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Appledore: Bethersden: High Halden: Hothfield: Orlestone: Ruckinge: Shadoxhurst: Warehorne: Woodchurch:
(01233) 758298 (01233) 758298 (01233) 851111 (01233) 733994 (01233) 628481 (01233) 758298 (01233) 733994 (01233) 758298 (01233) 733994
Ashford Borough Council 01233 637311 www.ashford.gov.uk Ashford Gateway 0845 8 247 247 info@ashfordgateway.co.uk www.ashfordgateway.co.uk Tenterden Gateway 01580 762558 Citizens Advice Bureau 01233 626185
Veterinary Surgeons Vet - Montgomery Vets 01303 813756 Ashford Volunteer Centre 01233 665 535
CARM E: Carmromneymarsh@supanet.com W: Www.carmromneymarsh.org.uk
Macmillan Cancer Support W: www.forget-me-nots.co.uk Parkinson’s UK, Ashford Branch Contact Mike Wharrad – 01233 623530 Royal British Legion 01233 620 167 St. John Ambulance Brigade 01233 611 414 East Kent Strokes 01233 840448 www.eastkentstrokes.org
SE Kent Multiple Sclerosis Soc: 07767326138 email: mssoutheast@gmail.com NSPCC: Tenterden & District 01293 651840 CPRE Kent 01233 714540
Bus Enquiries Arriva Bus Enquiries (Travel Line) 0871 200 22 33 (Customer Services) 08456 00 22 99
National Train Enquiries www.nationalrail.co.uk
Village Halls Appledore Bethersden Bilsington Bromley Green Road Hamstreet High Halden Hothfield Kenardington Ruckinge Shadoxhurst St. Michaels Stubbs Cross Warehorne Woodchurch Woodchurch Scout & Guide Community Centre
01233 758576 01233 820630 01233 720818 01233 733916 01233 732568 01233 850395 01233 610455 01233 733493 01233 732702 01233 733994 01580 763396 01233 623139 01233 733718 01233 860555 01233 861274
D.KENWARD & SONS Qualified Electricians (Electrical Contractors) Find us on Yell.com Office : 1 Millfield Tel: 01233 850 381 High Halden Hastings: 07786342454 Ashford New Romney : 07880680046 Kent. Email: dkenward@btconnect.com Disclaimer: Every care is taken to ensure this directory is as accurate as possible but the publishers do not accept responsibility for any loss or damage resulting from errors or omissions.
G E
CE
N
L GA R A R A T TENTERDEN
Supply Any Make of Vehicle Both New and Used Arrange All Types of Vehicle Finance & Leasing Provide Service, Repairs & MOT Testing Dent Removal, Accident Damage Repairs & Bodywork Restoration arranged Spares, Accessories, Exhausts & Batteries Tyres at Competitive Prices - 4 Wheel Laser Alignment Sඎඇ Eඊඎංඉඉൾൽ Aංඋ Cඈඇൽංඍංඈඇංඇ Sൾඋඏංർൾ Cൾඇඍඋൾ
MOTABILITY GRADE A QUALITY END OF CONTRACT CARS
S W O N
G N I Y UPPL
• • • • •
2-3 Yrs Old 1 Owner Low Mileage Main Dealer Serviced No Modifications
We have direct access to Motability’s website where we can view cars offered to us. Typically Motability have over 1500 cars for sale, all one owner, main dealer serviced with low mileage. The cars we supply are prepared to the very highest standards. When you visit our showroom we are able to log on to the Motability website and using our customer friendly dual screen, show full details including pictures and service history. Each car is carefully inspected inside and out by experienced staff to ensure they are supplied in as perfect condition as possible. Here our customers are able to order the model and colour they want with an anticipated delivery time of 21 days. As you would expect from a family business established for 47 years, all dealer facilities are available, including part exchange and competitive finance. We encourage you to visit our showroom where Sales Manager Phil Cunningham looks forward to assisting you.
“For a friendly service from a family business” Rൾൺඋ ඈൿ Hඌൻർ Bൺඇ - Hංඁ Sඍඋൾൾඍ, Tൾඇඍൾඋൽൾඇ, Kൾඇඍ TN30 6BD
Telephone: (01580)
764444
w w w. c e nt r a lg a ra g e te n te rd e n . c o . u k
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Private Care Service at Bathtimes
Our Private Care Service carers can come to your house and assist you in taking a bath or a shower. This help can form part of a tailored package of care that could help you stay in your own home for longer, rather than going into a care home before its really needed. We can assist those who need help due to frailty, disability or illness to live as independently as possible, with comfort and dignity, in their own home.
www.townandcountryhomecare.co.uk
Domestic Care
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For a free assessment of your care needs or to receive your brochure Call us on 01580 762244
Town & Country Homecare Limited 102a High Street, Tenterden, Kent TN30 6HT