Charing October 2017 by The Village Directory

100

village directory

The

October 2017

Delivered FREE to 4,000 homes in TN27 by Royal Mail

for the Charing Area

Jade Dental Practice Providing Excellence In Family & Cosmetic Dentistry New Patients & Emergencies Welcome

Call us on 01233 632228

Jade Dental Practice has a reputation for delivering high quality general and family dentistry while also offering a range of cosmetic and advanced procedures using the latest technology. We are well known for our empathetic approach to patients who are nervous and fearful about a trip to the dentist. We will also help with the financial aspects of your visit with payment plans and interest free loans. • • • • • • • • • •

Comprehensive Examinations Oral Cancer Checks Root Canal Treatments Crowns / Bridgework Dentures Inman Aligners Hygiene and Gum Disease Treatments Fibre Reinforced Splints / Bridges Cosmetic Dentistry / Veneers Tooth Whitening

Convenient location with ample free parking and wheelchair access.

Jade Dental Practice 30 Parkfield House Loudon Way, Godinton Park Ashford, Kent TN23 3JJ

Convenient Early / Late & Saturday Clinics Daily Emergency Appointments Appointments can be arranged by email at reception@jadedental.co.uk

Hygiene Services

Did you know that poor oral hygiene is associated with higher levels of heart disease? The most common strain of bacteria found in plaque can cause blood clots that induce heart attacks when they escape into the bloodstream. Research has also shown that patients who regularly visit the hygienist suffer from less dental problems in the long term and many of our patients will verify this. With our expanded Hygiene Department we can now offer more appointments, especially in our popular Wednesday evening clinic. For healthy teeth and a healthy heart, book an appointment today for a sparkling clean and polish and feel the difference!

Phone: 01233 632228 Email: reception@jadedental.co.uk

Website: www.jadedental.co.uk Facebook: Jade Dental Practice

CINNAMON

01233 668 731 Unit 4 Eureka Place, Trinity Road,Ashford, Kent TN25 4BY

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AUDIO VISUAL Whether you are a primary school, local company or residential home owners, BANBURY AV are able to tailor an audio visual solution to meet your needs.

UNRIVALLED EXPERIENCE WITHIN THE AERIAL SATELLITE AND HOME ENTERTAINMENT INDUSTRY Our main objective is providing high quality service with competitive pricing.

AERIAL AND SATELLITE Committed to providing the highest quality satellite, home entertainment & digital aerial installations and services to all our clients, ensuring you are fully satisfied with any aspect of service.

OFFICIAL AGENTS FOR SKY HD AND SKY+. ALSO OFFICIAL FREESAT & FREEVIEW AGENTS. Free estimates are provided and all work comes with a 12 month parts and labour guarantee.

FLEXIBLE APPPOINTMENTS ARE ARRANGED WITH YOU FOR YOUR CONVENIENCE This along with our competitive prices has kept our customers returning time and time again.

Welcome Hi everyone, welcome to the October edition. Shorter days and colder evenings are waiting in the wings, as we bid a fond farewell to British Summertime on the 28th, don’t forget the clocks go BACK! September was barely halfway through when I pulled out the first of my winter woollies, and set the heating in the office for the early morning. So much for any thoughts of an Indian Summer! You may remember that back in March, I said that I planned to turn over a new leaf to address my health and extreme lack of fitness. Let’s just say it didn’t go quite according to plan, but the on the positive side I am now exercising regularly and the days of the couch potato are behind me (for now!). In order to remove all excuses of weather, timing and anything else I could think of, we invested in a treadmill. With the help of some favourite upbeat music tracks, I am revisiting my disco bunny days of the 70’s and 80’s, whilst walking briskly for 30-40 minutes three or four times a week. My blood pressure is down, I’ve lost some weight and I can do so much more than I could at the beginning of the year. Now that I associate exercise with fun, and in my head I’m 20 again, I’m confident that I can keep going. It was just a matter of finding something to suit my own personality. As is typical of the October edition, Christmas is now on the menu, before we know it the party season will be up and running. Do keep those events coming in, remember they’re free to advertise! Until next time, have a great month.

Debbie T: 01233 720488 e: info@thevillagedirectory.co.uk e: events@thevillagedirectory.co.uk w: www.thevillagedirectory.co.uk November Issue Deadline 10th Oct 2017

N & E Window Cleaning Services Water-fed Pole / Traditional Window Cleaning Fascia / Gutter / Patio Cleaning / Solar Panels Please contact Nathan Turner for a free quote

07764 193492 n_eturnercleaning@yahoo.com

Oshens HairBoutique 100 Bridge Street, Wye

Charles Body Chimney Sweep 01233 840834

For An Appointment Please Call

01233 811981 Closed Wednesday

Brush and Vac also Powersweeping • Certificate Issued • Fully Insured • ICS registered

or 07565104528 Special Offer: Standard open fire/stove £40 a sweep

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Gardeners In Glass Houses by Pippa Greenwood

If you can possibly squeeze a greenhouse in to your garden, it’ll be a purchase you won’t regret. A greenhouse will literally transform your gardening activities and open up a whole new range of possibilities - but what should you get and where should you put it? A greenhouse needs to be sited well away from large trees. These not only make for shady conditions that will reduce light getting to the plants inside the greenhouse, but falling branches or other tree debris also increase the risk of damage to the glass as well as the guttering becoming clogged. If you are going to want to install electrical equipment such as heating, lighting or even some electrically heated propagators, bear in mind that the further the greenhouse is from the house or other existing supply, the more expensive it will be to install underground armoured cable. So what size should you go for? The answer is simple, larger than you might expect! Pretty well whatever the size of greenhouse you get, you can be sure you will eventually wish it was larger. Most of the initial costs rise by

a relatively small amount as the size of the greenhouse increases, so save up a little longer if necessary. But any greenhouse is better than none, so if space or budget only allow for a 4ft x 4ft, then still go for it! Most greenhouses have a frame made from wood or metal (most commonly aluminium). Which you choose will really depend on personal preference: many prefer the look of wood, but it will need regular maintenance unless it is western red cedar. Whichever you choose, make sure it is sturdily constructed, especially if you live in a wind-prone area. In the height of summer a greenhouse will soon heat up, and temperatures can rise to the extent that plants will be damaged or even killed. Plenty of ventilation helps to reduce the temperature and also allows for better air circulation, so reducing problems with plant diseases etc. Consider roof vents as well, which aid air circulation and are an especially efficient way to let excess heat escape. Make sure that the doorway to your greenhouse is wide enough for easy access. Occasionally you see some that are so skinny you’d struggle to get through them

if you were carrying anything heavy or bulky. If possible choose one wide enough for you to push a wheelbarrow through with ease – this will make jobs such as changing the border soil or just bringing in compost so much easier. A greenhouse should be erected on a solid base - perhaps paving slabs, concrete or bricks - or on a skirt or surround of paving or concrete. The choice needs to be made at the outset, and your supplier will be able to advise on what is best for the greenhouse you choose. I prefer to have a solid path up the centre of the greenhouse (essential for practicality) and then an open bed up one or both sides. The advantage of a bed is that you can fill it full of quality soil and plant directly into it, making maintenance of crops such as tomatoes an awful lot easier. A solid base means you will need to grow greenhouse crops in containers. When you’re placing the order, try to get some greenhouse staging in your greenhouse. This is usually made from wood or metal and is slatted, making a perfect place to stand seed trays, pots and propagators.

The Garden Most greenhouses are fitted with horticultural grade glass but there are other options; if the garden is used by children, you may decide to do as I did and install safety glass or reinforced glass to reduce the risk of a tragic accident – especially likely at the base of the greenhouse. Plastic, polythene or corrugated plastic ‘glazing’ are also available from some outlets; these are generally lower cost and less of a potential hazard - but check how long they are designed to last, and think about how they will look too. If possible consider some really useful extras, including: shading (necessary to help to keep temperatures down in the sunnier months and to reduce the risk of plant damage); guttering and a linked in water-butt (a brilliant way

to have a handy water supply without elaborate plumbing, and the green option too); and an electrical supply (expensive and must be installed by a properly qualified and registered electrician, but allows electrical heating, lighting, fans and installation of a heated propagator). My Top Reasons for Getting a Greenhouse • It allows you to grow a wider range of crops with ease. • It provides a longer growing season, giving shelter at both ends of the season. • You will be able to raise a lot of plants from seed yourself, so saving money. • It will dramatically reduce the risk of problems such as tomato blight.

• Plants get plenty of natural light and so are more likely to thrive. • It makes a perfect gardener’s hide-away! Visit Pippa’s website www.pippagreenwood. com for her ‘Winter thru’ Spring Collection’ of gorgeous UK-grown garden-ready vegetable plants ready for delivery in September. You’ll also find many gardening items including growing frames, SpeedHoes, SpeedWeeders, raised bed kits, Nemaslug and other nematode controls, copper tape, pull-out EasyTunnels, signed books and lots more besides.

All Seasons Garden Services

Over 20 years experience All aspects of garden care undertaken Fully insured

T: 01233 665322 M: 07941 205 374 Email: rob@ashford-gardening.co.uk

KILBYS PEST CONTROL • All Rodents and Insects • WASP NEST SPECIALIST • SAME DAY SERVICE

The Complete Landscape Service

01233 840948

Vernon Harris Bsc Hort M: 07563 580 775 O: 01233 770668 E: vern@bghorticulture.co.uk www.bghorticulture.co.uk

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TREE SURGERY, HEDGES & FREELANCE CLIMBER

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Ashford Showroom Open Mon to Fri 7.30 - 5.00pm. Sat 8.30 - 12.00pm. Chart House, Dencora Way. Ashford TN23 4FH

The Garden

LogHeat

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FANTASTIC OCTOBER!

PLUCKLEY ROAD BETHERSDEN KENT

www.stonegreennurseries.co.uk WHOLESALE NURSERY OPEN TO THE PUBLIC We grow our vast range of plants with passion and pride for garden designers, landscapers, local nurseries, farm shops and other horticulture outlets. We have a truly exquisite range to offer you from the tried and tested to the more unusual. You will be making your selection direct from our growing beds! You can’t buy fresher. Fantastic range and fair prices. Should you need help with your selection we also have knowledgeable staff to help answer your questions.

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Pets Corner

Keeping Your Pets Safe This Bonfire Night By Ann Haldon www.bluecross.org.uk/pet-advice/fireworks-and-pets www.thekennelclub.org.uk/our-resources/kennel-club-campaigns/fireworks

Bens Dog Walking Ser vices

Bonfire Night can be a frightening and anxious time for pets, and it’s important to spare a thought for their safety. Keeping them safe and feeling secure is paramount during this time, so what can you do to help your pet deal with the sights and sounds of Fireworks Night?

Professional Pet Service in Ashford Dog Walking, Pet Sitting & Vet Trips FULLY Insured & Police Checked Call 07794 744 612 www.bensdogwalkingservices.webs.com bensdogwalking@outlook.com

Pride & Groom

Calming tablets: Your vet will be able to recommend various types of calming tablet that gently reduce anxiety and the trauma often suffered on Bonfire Night. Flashing lights and loud noises create fear, which can sometimes lead to aggression in a normally non-aggressive dog. ‘Noise’ CDs: These are CDs that play noises similar to those heard on Bonfire Night, and can gently acclimatise your pet to the unusual sounds. Played at a low level during late October and early November, it can help your pet to cope better on the night. Blocking out the noise: Make sure you draw your curtains and turn up the volume on the TV or radio to drown out the sound of fireworks. Close your doors and windows, not forgetting the cat flap if you have one. A safe den: Provide a ‘den’ where your pet will feel more secure, giving them their comfort blanket or toy, or even an old piece of your clothing to help ease the anxiety. Keeping your pet indoors will ensure their safety, but if you do need to take them outside make sure they are wearing a collar and tag.

All Breeds of Dogs Groomed Includes: 66 Bath 66 Cut 66 Hand Strip 66 Glands & Nails

Groomer with 24 yrs Experience 01233 349 012 Call Carol: 07496542362 07985 933647 / 01233 714188 Located in Charing

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Pets Corner

A Luxury Boarding Cattery Ranpura Farm is a new state of the art licensed boarding establishment situated in Charing set within 10 acres of natural beauty Owned by Eva and Paul Barnes Ranpura Farm prides itself on offering a Loving Secure, Clean and Warm Accomodation for your Feline Friends

Cattery Web Cam Service Worried about your Cat, well don’t be... Ranpura Farm Cattery offers web cam access to all customers, this gives you the option to check-up and view your cats while away from home, anywhere in the world.

07774 619 Using 019 your mobile phone, Ipad, PC or

laptop you can log in via our porthole. We’ll provide you with a log-in and Using your mobile phone, Ipad, PC or laptop youquality can log in via ourPC or Usinghigh your mobile phone, Ipad, password to access the porthole. We’ll provide you with a log-in and password to access the high laptop you can log in via our porthole. image and our 'state of the art' cameras quality image and our ‘state of the art’ cameras pan, and zoomand so We’llhave provide youtilt with a log-in have pan, tilt and zoom so youto won’t password access the high quality you won’t miss out on any of the ‘action’!!! miss out on any ofimage the 'action'!!! and our 'state of the art' cameras www.stellamarisdogtraining.co.uk

have pan, tilt and zoom so you won’t miss out on any of the 'action'!!!

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T: 01233 712390

Ranpura Farm, The Barn, Bowl Road, Charing, Kent, TN27 0HB 9

Home & Interiors Designing A Dressing Room

The Modernist architect Le Corbusier (a man who knew a thing or two about designing buildings) advised readers of his collected essays: “Never undress in your bedroom. It is not a clean thing to do and makes the room horribly untidy.” Clearly, this was a man who was strongly in favour of separate dressing rooms. Move on almost 100 years or so and, while most of us don’t really feel that it’s unhygienic to take our clothes off in the bedroom, many of us do yearn for the luxury of a dressing room, a dedicated place in which to store clothes in good order, leaving the bedroom as a comfortable, tranquil place uncluttered by bulky wardrobes and chests of drawers. When space allows, this could be an immensely useful,

functional space, as large and luxurious as you like, containing not just clothes storage but also room for a dressing table, seating and plenty of mirrors. When space is restricted, perhaps in an apartment or older property, you may find that it is more efficient to turn a small room, part of a large landing or one end of a bathroom or the master bedroom into a dressing area packed with carefully designed storage. How big should a dressing room be? The most effective way to work it out is simply to get out your tape and measure everything that you’re planning to put in the room, then draw up plans and elevations of where and how they’ll fit. Most people opt for a combination of hanging space and drawers. Think of rails

By Katherine Sorrell

for full, half and three-quarterlength hanging, deep, shallow and compartmentalised drawers, and useful fittings such as tie holders, pull-out shelves, boxes, trouser hangers and laundry bins. The hard-to-reach top parts of the space are ideal for infrequently used items, and shoes can be kept in racks or on trees at the bottom. To turn your space from a walk-in wardrobe to a full-on dressing room, leave enough space for a dressing table with a good mirror and drawers for cosmetics, hair styling kit and so on. A full-length mirror is essential, and for drying hair you’ll need a plug socket nearby. There are three ways to fit out the space: find a carpenter or joiner to make you an utterly bespoke room; commission a fitted-furniture specialist and choose from one of their ranges; or use off-the-shelf elements, readily available from DIY sheds or storage specialists, and make it up yourself. The latter option, though undeniably the cheapest, has the disadvantage of being less flexible and, because all the parts will be made to standard measurements, may not make the best use of your space, particularly if it is awkwardly shaped. It is important to get the lighting right in a dressing room. Wall fittings, dangling pendants and floor lamps may be in the way, so

inset ceiling spotlights are often the best option. Ensure that you have enough to light the room brightly, particularly if your finishes are dark. And if you decide to screen off your clothes with doors, fit sensor-operated lights that switch on when you open the doors. While the organisation of storage is essentially utilitarian, there is always an element of aesthetics, too. Even plain, open-fronted storage comes in a choice of finishes, while bespoke versions could incorporate exotic woods, leather or wicker. In an ideal world, you would match the style of the dressing room to that of your bedroom, picking out colours, finishes and details such as drawer handles and light switches to blend seamlessly from one room to the other. MAIN IMAGE: Komplement interior wardrobe fittings, Ikea: 020 3645 0000; ikea.com/gb

The Home

CREATING A DRESSING ROOM AREA IN A BEDROOM If you donâ&#x20AC;&#x2122;t have enough space to build a dedicated dressing room, consider sectioning off one end of the bedroom to act as a storage/dressing area. You could simply use a curtain or screen to separate the spaces or, more permanently, build a false wall to act as a headboard and, on the other side, a wardrobe. Make the wall as high as the hanging space needed for your longest clothes, but stop it short of the ceiling to increase the sense of space and light in the room. As with any space-saving storage requirements, ensure that any fitted furniture makes use of the full height and width available, and look out for clever fittings such as corner carousels, pull-down hangers and tilting laundry baskets.

Heritage Upholstery RE-UPHOLSTERY SPECIALISTS

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Autumn Entertainment From new releases to true classics, there’s plenty to keep you entertained from our choice of books this month. How to Stop Time – Matt Haig Tom Hazard looks like he’s 40, but he’s been alive for centuries. People notice when you age so slowly, so Tom has to change his identity every eight years – a new name, new job, new friends. Falling in love isn’t an option and it’s best not to get too attached to anyone, as they’ll only die. But Tom craves an ordinary life. Beautifully written, this book is begging to be devoured in one sitting. Home Fire – Kamila Shamsie After years of raising her younger siblings, Isma is free to live her own life and to start a career in America. Back in the UK, her sister, Aneeka, is struggling in a society that sees her hijab as a threat. Enter Eamonn, the son of a well-known London politician, who will have a lasting effect on both women. This reimagining of Sophocles’ Antigone covers some pretty big issues, from religion, politics and extremism to love and family ties. However, Shamsie’s skilful writing means the themes never suffocate the story. A powerful book.

Entrepreneurial You – Dorie Clark If you’re fed up of the daily grind and fancy setting up on your own, this book might prove a good starting point. The tagline is a good indication of the content – ‘Monetize Your Expertise, Create Multiple Income Streams, and Thrive’. Clark offers advice on choosing what to do, building your brand and finding people to buy from you. There are plenty of case studies to be inspired by and, unlike many other business books, it’s not too heavy a read.

Extracted Trilogy – RR Haywood Harry Madden died after blowing up a German base in WW2. Safa Patel saved the prime minister, before being killed by terrorists. Ben Ryder was hit by a train while trying to stop armed men blowing up an underground station. Now these three heroes find themselves ‘extracted’ from their untimely deaths, by a man with a time-machine who wants them to save the world. A thoroughly enjoyable read, with a tightly-written plot, great characters and plenty of action.

The Handmaid’s Tale – Margaret Atwood Now a critically acclaimed TV series, The Handmaid’s Tale was first published in 1985. The US government has been overthrown by a fundamentalist Christian organisation, which strips women of their rights. Birth rates have plummeted and, as one of the few fertile women left, June is forced to become a handmaid to a powerful commander, Fred. Renamed Offred, her sole purpose is to bear her master’s children. Gripping.

The Break – Marian Keyes Bestselling author Marian Keyes’ latest book centres around fortysomething Amy, whose husband Hugh has decided he wants a break. It’s not that he doesn’t love her; he just wants some time for himself. Six months’ worth of time in fact. But if he’s on a break, then surely Amy deserves a bit of freedom too? An amusing, easy read for curling up with on a cold winter’s evening.

Professional Services

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Local Archives on View at Smarden Christmas Fair Saturday 28th October 10.00 a.m – 2.30 p.m. Smarden Charter Hall, Chessenden Lane TN27 8NF A variety of charity and craft stalls will once again offer a wide range of gifts as well as cards and stocking fillers. In addition there will be the opportunity to view some of the artefacts and archives in the History Society’s collections. Local History Society will also offer a selection of merchandise relating to village history. Smarden W.I. will run a stall selling produce including delicious homemade jams, jellies and chutneys. Usborne books and an excellent range of craft stalls will also be at the event. Charities will include Breast Cancer Kent, British Heart Foundation, Guide Dogs, Pilgrims Hospice, Labrador Rescue, Rolvenden Cat Rescue, Hi Kent, the MS Therapy Centre, Canine Partners, the Royal Agricultural Benevolent

Institution, and the R.S.P.C.A. Usborne books will have a stall along with a range of crafts including woodturning and fabric crafts. Smarden W.I. will serve coffee and delicious cakes throughout the day. We also hold a fantastic Raffle with some very good prizes to cover our expenses including advertising. So make a date in your diary, tell your friends and drop in to start your Christmas shopping in Smarden! FOR FURTHER DETAILS PLEASE CONTACT ORGANISER, GILL BROMLEY e-mail gillbrom57@btinternet.com

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Leisure

Christmas Markets in Prague with

Christmas markets are a key ingredient of the festive magic in the Czech Republic, they are extremely impressive. The markets light up the city, bringing locals and tourists together in a true ‘Winter Wonderland’ setting. The main markets are at the Old Town Square and Wenceslas Square (5 minute walk from each other) plus there are smaller markets located at Republic Square at Havel’s market on Kampa Island and also on the square in front of St. George’s Basilica at Prague Castle. The markets consist of brightly decorated wooden huts selling traditional hand crafted glassware, jewellery, embroided lace, wooden toys, metal ware, ceramics, scented candles, Christmas tree ornaments, clothes and dolls dressed in beautiful traditional costumes. Visitors should be able to find some lovely gifts to take home to decorate their homes or give as Christmas gifts. But Christmas markets are not just about shopping, tourists can observe traditional foods being made and all manner of local produce. Large hams are roasted on spits, barbequed sausages, cakes and pasties prepared in front of you such as ‘Trdeinik’, a hot sugar coated pastry. To accompany the food try one of the famous Czech beers - Pilsner Urqueli, Staropramen and Budvar, or choose from a variety of hot drinks. Outdoor Christmas shopping is much nicer with a cup of hot mulled wine in your hand! If you book a Christmas trip with us we will find the best hotel for you in the center of Prague. Stay in the city center and when you feel like dropping in you can leave your hotel and be in the midst of the markets within minutes. Grab a drink, browse the stalls and soak up the atmosphere. When you’re ready for a warm bath it’s just a short walk back to the hotel. Over the festive period the concerts in the cities ancient churches and grand concerts are all simply magical, definitely worth booking to enjoy the wonderful music. Forget the Christmas madness, stop and experience the most beautiful period of the year in Prague at the heart of Europe.

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The Home

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What’s On

L i v e Ja z z 2017

T h e Fo l k e s t o n e J a z z C l u b At T h e To we r To B o o k C a l l : 0 1 3 0 3 2 7 7 1 7 5 All gigs start at 8pm ~ All gigs £12 admission Seat Bookings: 01303 277175 Email: twinklewood@btinternet.com Website: www.towertheatrefolkestone.co.uk Oct 5th Derek Nash’s SAX APPEAL ( 5 Saxes ) Oct 12th ELAINE DELMAR & Her trio Oct 19th A FISH TALE ~ ALAN BARNES (£14) Oct 26th JO FOOKS / AL NICHOLS QUINTET Oct 31st PETE LONG QT play Benny

Goodman

Nov 9th XENOPOULOS / PRICE QUINTET Nov 16th RAY GELATO QUARTET Nov 23rd SKELTON / SKINNER ALL STAR

SEPTET

Nov 30th SIMON SPILLETT QUARTET

HOLIGANS CHOIR Presents a Charity Concert

“Let Us Entertain You” Singing songs from all your favourite artists: including The Beatles, Vera Lynn, Nat King Cole - plus many many more!

Dec 7th PAUL LACEY’S Music of Harry

Sweets Edison

St Mary’s Church, Lenham Dec 12th COLROSE 7 ~~ CHRISTMAS PARTY

Friday 17 Nov @ 7.30pm Doors open at 7.00pm

£3 Adults

Children Free Refreshments available

T h e Fo l k e s t o n e J a z z C l u b i s a n o n p r o f i t m a k i n g j a z z c l u b. R u n b y & fo r p e o p l e w i t h a l i k e m i n d e d i n t e re s t i n OUR KIND OF MUSIC D e r i c k Wo o d l a n d 0 1 3 0 3 2 6 0 3 3 0

All proceeds to go towards a dishwasher for the church and The Lenham Christmas Lights. Tickets Available from: Lenham Newsagents, St Mary’s Church Saturday Coffee morning, Smarty’s Hair Salon or on the door on the night.

October

Christmas Tree. We extend a warm welcome to any lady visitor and for further information please contact Joy Taylor 01303 812165 or Margaret Garrett 01303 4th Shadoxhurst Flower Arrangers next meeting 813932 an outstanding local demonstrator Robin White will be treating members to another of his fabulous 11th Wye Singers. We got off to a cracking start for the Autumn term brushing up on Karl Jenkins evenings. This time the theme is “Wooden it be Adiemus and learning Flow Water by Damien Kehoe Loverly”. The members competition will be for an finishing with some sing along favourites. Everyone arrangement entitled “Rough with the Smooth” is welcome of any ability so come and join us every 6th Tenterden & District Horticultural Society’s second Wednesday in Latin School, Wye, (beside next meeting is 7.00 for 7.30pm in St. Mildred’s the churchyard). Doors open at 7.30pm, choir Church Hall, Tenterden when there will be a from 8 to 9.30pm. Cost pro rata at £25 per term. presentation by Mrs. Alison Marsden titled “More Enquiries to Toria Ward 07906 924005 or toriawye@ Garden Impact for Less Effort”. For further enquiries gmail.com or Mark Harding on 07739413666 or please contact Janice Parsons on 01580 763900 or markharding2’icloud.com. email richard_jan@btopenworld.com 13th Woodchurch Film Society will be showing 8th Four Seasons of Music at St Mary’s Smeeth ‘A Street Cat Named Bob’ at The memorial Hall, The Autumn: The Bourne Consort at 3pm. The Bourne Green, Woodchurch TN26 3PF. Doors open at 7pm Consort perform unaccompanied vocal music for 7.30pm screening. Tickets: £4 (members), £5 (nonconducted by Matthew Raisbeck.Donations at the members). All available at the door Refreshments door consisting hot & cold drinks plus home-made cakes for sale. 9th Smeeth W.I. will meet at Brabourne and

Smeeth Village Hall at 7.30pm when Heather West 17th Demonstrator Sue Thompson will be staging will hold a Craft Class and guide our fingers into a floral art demonstration entitled ’Up the Garden making a Christmas decoration. We look forward to Path’ for Ashford Flower Club at Furley Hall, Maidstone being able to take home something special for the Road, Ashford TN24 8TX. Demonstration starts at

The Tickled Trout Bridge Street • Wye • Kent TN25 5EB • 01233 812227 www.thetickledtrout.co.uk Starters

Potted duck with plum marmalade & crostini Baked Portobello mushroom with grilled halloumi & caramelised red onion Chilli & garlic king prawns with piquant mixed pepper salsa Leek & potato soup with flakes of smoked haddock

Mains

Roasted Kentish turkey Roasted forerib of Kentish beef Pan fried Barbary duck breast Brie & beetroot wellington with port & walnuts Served with roasted potatoes, sausage meat stuffing, honey glazed roasted parsnips, Chantenay carrots & sprout, red cabbage & walnut panache Pan fried Seabass with dill mashed potatoes, tenderstem broccoli & pea puree.

Desserts

Xmas pudding with custard Winterberry cheesecake with black cherry coulis Chocolate Yule log with vanilla ice cream Apple & pear & cinnamon crumble with custard

Christmas Party Menu £22.95 (minimum table of 4)

What’s On 7.30pm (doors open 7.00pm). Tickets are £3.00, and can be purchased at the door. All demonstrated arrangements will be raffled at the end of the evening - you could be one of the winners, so come along and meet us. 20/21 Woodchurch Players celebrate their one hundredth production! The Players present ‘A night of Comedy’ as their October production in the Memorial Hall. ‘Deck Chairs’ consists of two one act comedies, set on a seaside promenade. The second half of the evening is a comedy written by Woodchurch Player Simon Phelps ‘Waiting for Chris’. Performances on Friday 20th October at 7.30pm and Saturday 21st October at 2.30pm and 7.30pm. Tickets available at the Community Centre 01233 861381 or book on line www.woodchurchplayers. com 25th The Biddenden Horticultural Society meets in the New Village Hall (7:15pm for 7:30pm start). Tonight Sally Berkeley will be giving a talk entitled ‘The Madness of Gardeners – Tulips and Ferns’ Members fees are £2, Non Members £3. Annual membership £5. New members always welcome. Contact Irene on 01580 291777 or Lesley on 01580 291931

27th Brabourne & Smeeth Gardeners’ Society’s next meeting is in the village hall from 7.15 for 7.30 pm when the AGM will be held followed by drinks and nibbles. For further enquiries please contact Wendy Sanders on 01303 813451 or email brabournewendy@gmail.com 28/29 Art & Craft Sale. St Margaret’s Church Bethersden. 10am - 4pm. Refreshments available both days. Come and start your Christmas shopping early.

      

      

             

Christmas Flower Arranging Demonstration with Lauren from Hops & Flowers Wed 29th Nov & Fri 1st Dec 10.30am-midday £5 per person Free raffle Booking required

Once inspired, have a go yourself at one of our

Christmas Workshops

Door Wreath Class £30 per person (includes basic wreath materials)

Saturday 25th Nov 10.30am - 12pm & 2pm-4pm Sunday 26th Nov 11am-1pm Saturday 2nd Dec 10.30am - 12pm & 2pm-4pm Sunday 3rd Dec 11am-1pm Booking required 01227 830666 florist@essentiallyhops.co.uk www.hopsandflowers.co.uk Chalkpit Farm, Bekesbourne, Canterbury CT4 5EU

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Food & Domestic Services

Beef And Pepper Stroganoff Serves 4

Ready in 25 minutes

This is a fabulously quick and easy supper that is packed full of flavour. Serve with a watercress or rocket salad, if liked.

Ingredients: • 350g tagliatelle • 1tbsp olive oil • 4 flash-fry steaks (each about 125g), cut into thin strips • 1 large onion, peeled and thinly sliced • 1 garlic clove, peeled and crushed • 1 large red pepper, deseeded and thinly sliced • 300ml carton half-fat crème fraiche • 2tsp coarsely ground black pepper • 1-2 tbsp freshly chopped flatleaf parsley

TIP

Add a spoonful of wholegrain mustard with the crème fraiche for an extra piquant flavour or try a splash of Worcestershire sauce.

Bring a large pan of lightly salted water to the boil. Add the tagliatelle and cook for 8-10 minutes or according to the packet instructions. Meanwhile, heat the olive oil in a large frying pan and stir-fry the steak strips over a very high heat until browned. Remove with a slotted spoon and set aside. Add the onion and garlic to the pan and fry for 3-4 minutes until golden then add the pepper slices and cook for a further 2-3 minutes. Return the steak strips and any meat juices to the pan and stir in the crème fraiche and ground black pepper. Heat through gently. Stir in the parsley and adjust the seasoning to taste. Drain the tagliatelle and divide between four warmed shallow pasta bowls. Spoon the steak mixture on top and garnish with a little more freshly ground black pepper.

Local Markets Ashford Farmer’s Market First Sunday of every month from 10am to 2pm in the lower High Street. Charing Farmer’s Market Charing Church Barn 9 -11.30 every Thursday morning. Contact 01233 740176 Egerton Every Friday 2 - 4.30pm Millennium Hall Rolvenden - 01580 240763 Every Thursday 10am -12 noon St Mary’s Church and the Village Hall Rye Farmers Market Every Wednesday at Strand Quay 10am - 1 pm (From Midday Oct - April) Rye Market Every Thursday at the Cattle Market Car Park. Early till around 3pm (depending on the weather)

Rye Country Market Formerly WI Market Rye Community Centre, Conduit Hill. Every Friday 10am -11.30am Tenterden Country Market Every Friday 9.30am -11.00am St Mildred’s Church Hall, Church road. Tenterden High Street Market Friday’s – 0830 – 1400 Wittersham Market Every Tuesday Village Hall 9am. - 11am Tel: 01580 753062 Wye First and third Saturday of every month on the Village Green in Wye. Tel: 07804 652156 www.wyefarmersmarket.co.uk

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Food & Domestic Services

Living in this beautiful corner of the country, ‘The Garden of England’, we are fortunate to be surrounded by fields, farms and orchards, producing the freshest local fare. With the advent of 24-hour supermarkets stocking fruit and veg from all over the world, all year round, it is easy to forget that we can eat far better and help local businesses, if we shop local. I recently had the pleasure of meeting Sam Nightingale from the Nightingale Cider Company (formerly Gibbet Oak Cider, Farm & Farm Shop) whose family owns and runs the oldest farm shop in Tenterden. The Nightingale family have been growing fruit in Kent since 1948 and have been based at Gibbet Oak Farm for the past 33 years. The farm shop grew from the humble beginnings of an honesty stall over 20 years ago and now boasts a cider and juice company as well.

Sam explains that in the Autumn of 2015, he returned to the family business to support his father and help diversify the business. The Nightingales have been producing juice since 2005, while in 2009 Sam started experimenting with making cider and perry as a hobby.

Fast-forward to 2013 and the first cider and perry was on sale in the well-stocked farm shop. Today there are now 11 different cider, perry and juice products selling to pubs, cafés, trade and consumers across Kent. “Cider production alone is now at 45,000 litres per year - a tripling in production on the previous vintage and the farm shop is open 7 days a week, so we are pretty busy.” Sam Nightingale Sam also has plans to build on their little known delivery service and the brand new website has a retail page, meaning the Tenterden grown juices and ciders can be purchased online from later this month. As we chat during the busiest harvest the farm has seen in several years, Sam excitedly talks about the latest project of re-branding, “With the businesses having grown up under different names, over the last 70 years, we felt that it was time to unite them under the family name” Sam explains, ‘Nightingale Cider Company and Nightingale Farm Shop’, we look forward to welcoming customers new and old to see our new look!” Find Nightingale Farm Shop on the B2080 Appledore Road, Tenterden. Open 7 days a week 01580 763938 | nightingalefarmshop.com 31

FRESHLY PICKED, home grown produce Rubens, Cox, Russet and Bramley Apples Conference and Comice Pears THE BEST OF LOCAL produce Fresh vegetables Daily bread Meats, eggs and dairy Wines and craft beer Homemade cider and juices Open 7 days a week Monday to Saturday 9am to 5.30pm Sunday 10am to 4pm Deliveries available 01580 763938 Gibbet Oak Farm, Appldore Road Tenterden TN30 7DH nightingalefarmshop.com

Food & Domestic Services

Cake and Bake Chocolate and Orange Puddings Chocolate and orange are perfect flavour partners and these lovely individual puddings taste delicious served warm with custard or cream.

Ingredients: • 3 small clementines or satsumas, thinly sliced • 175g unsalted butter, softened, plus extra for greasing • 175g caster sugar • 3 large eggs, beaten • 125g self-raising flour • 50g cocoa powder, sifted • 1 tbsp fresh orange juice • 2 tsp orange zest • Custard or cream, to serve

Makes 6 Ready in 1 hours 30 mins

TIP You can cook the puddings a few hours before serving then simply re-heat in the microwave. Turn out onto a microwave plate and reheat three at a time on High for 30-45 seconds. 33

1. Preheat the oven to 180°C, fan 160°C, gas mark 4. Butter and line the bases of 6 x 175ml metal pudding basins with circles of baking parchment. Place a slice of clementine or satsuma in the base of each basin and press 2-3 slices around the sides. 2. Put the butter and sugar in a bowl and, using an electric mixer, beat until pale and fluffy. Gradually beat in the eggs then sift over the flour and cocoa powder and fold into the creamed mixture with the orange juice and zest. 3. Divide the mixture between the pudding basins and cover each with a square of pleated, buttered foil, scrunching it tightly around the sides of each basin. Transfer to a roasting tin and pour in enough boiling water from a kettle to reach halfway up the sides of the basins. 4. Bake for 1 hour, until the puddings have risen and are firm to the touch, and a skewer inserted through the foil of one of the puddings comes out clean. Turn out and serve with custard or cream. 33

Kidâ&#x20AC;&#x2122;s Corner

Helping Children To Deal With Big Emotions by Kate Duggan kateduggan.co.uk

It can be bewildering when your child has a meltdown, as the reason for it often seems pretty minor. However, while children may think they’re upset because their sibling got an extra sweet or because they want to carry on watching TV, there’s often an underlying issue. Tiredness, hunger and sugar crashes can all make children over-emotional. Of course, children often won’t realise why they’re feeling like they do and may be very quick to tell you that no they’re not hungry, they’re cross because you’re just being SO UNFAIR. Children also often store up any anxieties and let them loose in a safe place, i.e. at home. An argument with a friend at school, for instance, can result in a shouting match over switching the TV off at home. Or, if your child is worried that you might love their siblings more than you love them, a perceived unfairness can be a trigger to letting that worry come out. A worry box can be a useful tool for discovering any underlying anxieties that may be bothering your child. Help them to decorate a cardboard box and write ‘Our worry box’ on the

side. Encourage your child to write down when something is worrying them, and to pop it in the box. If they’re too young to write their worry down, they could draw it or ask you to write it for them. Just the act of getting it down on paper can sometimes help children to work through the issue. Pick a quiet time, when your child seems at ease, to take out a piece of paper and discuss the worry. If your child is still feeling anxious about the issue, they can put it back in the box. Otherwise they can throw it away. COPING WITH A MELTDOWN A meltdown is usually fast and furious, but short lived. Speaking in a low, soothing voice can help children to calm down. Just repeating that they’re OK and that you’re here can be all that’s needed. Keeping calm when you’re being screamed at is certainly difficult, but reciprocating will just escalate the situation. If you need to walk away and take a few minutes to breathe deeply, then do so. Young children aren’t always capable of logic, so attempting to reason with them often won’t help. Likewise, telling them to

calm down, to stop crying, or to ‘suck it up’ will just make things worse. While giving in to your child’s demands can sometimes diffuse the situation, it won’t uncover any underlying causes for the meltdown and can make things worse in the long run. That being said, it’s always a good idea to properly consider their request before a situation escalates. It’s often very easy to say ‘no’ without actually considering whether there’s room to meet halfway. Once your child has calmed down, you might want to sit with them while they eat a nonsugary snack. Big emotions can be scary and tiring for children. It will take years for them to develop the mental capacity to be able to properly control their emotions, so don’t try to make them feel guilty about losing control. Instead, ask whether they want to talk about what just happened and about how they’re feeling. A hug can go a long way towards making both of you feel better too.

Clubs & Societies Considered Yoga for 2017 but thought you are not flexible enough? Good news! You are exactly who our classes are aimed at! Every Tuesday 6.30-8pm at Charter Hall, Smarden, Yoga & Relaxation Classes. Seated options are given for all poses, we use blocks & straps to ensure all poses are adapted to your own ability! Physically, we work on strength & flexibility. Mentally, we will work on stress & anxiety reduction using breathing techniques & meditation. £10 drop in or 6 weeks blocks at £8 per class. Feel free to come along or contact 07933 030071 The Gardening Group At Charing Surgery. Get fresh air, exercise, meet other people, have fun and enjoy being part of the community. Open to all patients, age 16+. Green Fingers not essential. Tuesdays 9am-12pm. Call Jo’anne Munro on 01233 713582. Biddenden Junior Football Club - Always looking for new players 7 -18, for fun and enjoyable football. Contact Steve on 07958 447948. Biddenden Squash Club 01580 291130 Gordon Jones Playing Field, Biddenden. Friendly club with 2 courts and a bar. email: info@biddendensquash.co.uk www. biddendensquash.co.uk Biddenden Horticultural Society Annual membership £5. New members welcome. Contact Irene Orsborne on 01580 291777 or Lesley Lidgett on 01580 291931. Egerton Over 60’s Egerton Over 60’s Club meet on the second Monday of each month. We enjoy stimulating speakers, delicious teas in a relaxing atmosphere and meet new friends. Come and try us--just turn up at the Egerton Millennium Hall by 2 pm, we’d love to see you. Here are samples of some of our speakers--Kent Fire and Rescue Service--What is Bushcraft? -Antiques--What’s Hot and What’s not,-Tree of Hope ,Tales of Courage and Determination-To Antarctica in a Russion Ice-breaker and more.Outings include --Mystery Tour to include Fish and Chip lunch,-London, whole day trip on MV Pocahontas touring the Thames , Margate,Walpole Bay Hotel for cream tea,-Ashdown Forest,cream tea at Polhill Garden Centre near Sevenoaks,-and finally our Xmas Lunch. Annual Subs--£5 ---monthly Subs--£2-includes Speaker, business, finishing with tea, 36

sandwiches and delicious cakes. Headcorn Modern Sequence Dance Club, meet every Monday 7.30 pm to 10.00 pm in the Andred Hall in Headcorn Village Hall. If you enjoy Ballroom dancing, bring your partner or friend along and learn more. We are a friendly little club, nice music- social evening- tea and biscuits - all for £3.00 per person. Call Rita on 01580 852289. Kennington Badminton Club, play at the Norton Knatchbull School on a Wed evening from 7.30 p.m.-10.00 p.m. Contact Mark Feeney on 01233 663030 or Shirley Mountford on 01233 610134. Little Chart Bridge Club Friendly duplicate bridge every Tuesday afternoon at Little Chart Village Hall. For more information please contact Carmen Gunther on 01233 840 395. Smarden Heritage Centre Smarden Charter Hall, Smarden. Open every Friday morning from 9.30 – 11.30. visit: www.smardenheritagecentre. synthasite.com Smarden Short Mat Bowls Club We welcome new novice or experienced bowlers of all ages. We meet every Thurs. morning at 9.45am and occasionally on a weekday evening, in the Charter Hall Smarden. Contact Malcolm 01233 770572. The Roots Project Conservation Volunteers What we do: Regular practical conservation tasks and woodland craft workshops based in Longbeech Wood, Charing. Contact: Carrie Eeles (Activities Officer) Tel: 07920404546 Email: info@therootsproject.co.uk www.therootsprojectconservationvolunteers.org.uk Weald of Kent Computer Club meets in the New Biddenden Village Hall. Annual membership costs £10 and covers free admission to all 10 meetings. Non members are £2 per visit. New members welcome. Enquiries to:secretarywkcc@yahoo.co.uk or visit:- www. wealdofkentcomputerclub.co.uk East Kent Morris Men and Women: Do you like dancing, drinking, socialising, music, having fun? Then why not try Morris Dancing? We are recruiting now for new members. This is a mixed side of women and men dancing together. Weekly Wednesday dance practices start again on September 21st 2016 at Mountbatten

Hall, Mersham from 8pm to 10pm; afterwards we practise drinking in the pub opposite, the Farrier’s Arms! We dance Cotswold style Morris; this is the handkerchief waving and stick clashing variety. No experience required. Why not give it a try? Find us on Facebook or call John on 01233 625 362 Weald U3A is a society for the dynamic over 50s with a thirst for knowledge, social activities and new experiences. We have a large number of interest groups including Bridge, Films, Italian, jazz, Stargazers, Lunches and Theatre Visits. Please see our website www.u3asites. org.uk/weald or contact Richard Sargent, tel: 01580764239, email: r.sargent@btinternet.com Tenterden Camera Club - A chance for members and guests to meet socially and discuss photography, exchange ideas, tips and problems. We have an informal “Snap Chat” meeting at 7.30pm in the William Caxton on Tenterden High St on the first Monday of each month to discuss photographic issues. There is no charge and all are welcome - just buy yourself a drink... We also meet fortnightly (2nd Thursday & 4th Wednesday each month) in the

Clubs & Societies

upstairs meeting room at the Zion Baptist Church, Bridewell Lane in Tenterden. Every month we have a fun project or theme for members to capture, complimented by the occasional local outings. Most months we have a speaker and at the end of the month (Fourth Wednesday) we have a social club evening. New members and guests very welcome. Full details on our web site: www.TenterdenCameraClub.co.uk

• • • • •

Virus/Spyware Detection & Removal PC/Laptop Repairs, Upgrades & Installation Wireless & Broadband Issues & Conﬁguration Networking …and much more

Over 30 Years in IT

Contact Mark on... Tel: 01622 859969 (Lenham)

(min 1 hour)

Mob: 07867 905522 Email: mark@mscompserv.com

Jo and Dave welcome you to their traditional village pub in the heart of Bethersden, with well kept real ales, local ciders, fine wine and a warm atmosphere.

Monday Evening

FREE HOUSE

Bethersden Tel: 01233 820235 Open from 12pm - 11pm Every Day Food served Monday Night to Sunday Lunch 12noon - 2pm & 6pm - 9pm

Buy one Meal and Get One Free (selected menu)

Tues - Fri Lunch Senior Citizens Meals Two courses for £7.50 per person.

Tuesday & Thursday Steak Nights

Two steaks with chips, peas & salad with a bottle of wine. - £22.00 per couple.

Wednesday Night Carvery

Two roast meats plus all the trimmings - £7.95 pp

Friday Fish & Chips Special Eat In or Takeaway - £6.95

Sunday Lunch

Served from 12 noon - 5pm

Now Serving Food All Day on Saturdays 12 noon -9pm 37

Beauty Breast Cancer Awareness by Kate Duggan www.kateduggan.co.uk

Breast cancer is the most common cancer for women in the UK. Thankfully, it’s also one of the most treatable, with 87% of women now surviving for at least five years after diagnosis. The earlier you catch it, the more treatable it is. So put down this magazine and cop a feel! It’s best to check your breasts and armpits regularly for any changes. You’re not just looking for lumps – other symptoms include discharge, pain and a change in appearance, such as dimpled skin. Most changes turn out to be nothing, but do book yourself in for a check-up if you find anything, just to be sure. And now on to the fun stuff… From mugs to mints, there are loads of charity products out for Breast Cancer Awareness Month this year. Do read the pack to see how much is being donated though, as in some cases it’s less than 5%. Neal’s Yard Remedies is donating £1 for every Organic Roll on Deodorant (£8) bought in October. Rich in skin-loving essential oils and natural ingredients, the deodorants are very refreshing, smell divine and protect from odour for up to 24 hours. Donations are going to The Haven, a national charity offering support to people affected by breast cancer.

Elemis is a long-term supporter of breast cancer charities. This year the beauty brand has released a limited

edition Pro-Collagen Marine Cream. The cream has won numerous awards and has been clinically proven to reduce the appearance of wrinkles and leave skin feeling firmer. It’s one of Elemis’s bestselling products – one Pro-Collagen Marine Cream is sold every nine seconds! The limited edition jar is being sold for £99. While the price seems steep, the normal 100ml jar is £140, so you’ll save £41, as well as helping to support Breast Cancer Care. Elemis has pledged to donate £25,000 from sales. In the market for some new hair styling products? Heated styling company ghd has raised more than £10 million for breast cancer charities over the last 13 years. This year they’ve launched the ghd Pink Blush Collection. The range includes a limited edition Platinum Styler (£165), Air Hairdryer (£99) and Paddle Brush (£20), with £2 to £10 being donated to Breast Cancer Now from each sale. Estée Lauder has been supporting breast cancer charities for several years, raising more than $65 million globally. Several of the Estee Lauder companies are releasing limited edition products in support of breast cancer research this year, including Bobbi Brown. The Pink Peony Illuminating Bronzing Powder Set includes a flattering pink cheek powder and a mini face brush. The set costs £35, with 20% of the sale price going to the Breast Cancer Research Foundation. Jo Malone London is donating £5 from the sale of every Red Roses 100ml Cologne (£88) sold throughout the month of October. Beloved by celebs such as Sophie Dahl, Red Roses is inspired by seven different roses and has notes of violet, citrus and honey. It’s a lovely fresh fragrance and really conjures up images of summer evenings in the garden.

Health & Fitness

Refexology Plus

VISION Hair & Beauty

• Reflexology • Ayurvedic Relfexology • Hot Stone Reflexology

• Hot Stone Massage • Swedish Holistic Massage

Every Friday at

Tina Winterbottom MAR

Vision Hair & Beauty, Unit 2 Brenchley Mews, School Road, Charing TN27 0JW

t: 01233 71403

VISION

Open

Monday to Friday 9-30 to 5-30pm Saturday 9-00 to 5-00pm

HAIR & BEAUTY

Late Night Appointments Available

01233 714030 www.visionhairkent.co.uk

20% OFF

Your First Visit Unit 2, Brenchley Mews, School Road, Charing TN27 0JW

Beauty Treatments: Facials Massage Manicure - Pedicure Waxing / Tinting Spray Tanning Indian Head Massage Reflexology

BE CONFIDENT

BE YOU

Natural Looking Award Winning Sunless Tan

Health

By Alison Runham www.alison.runham.co.uk

You, Your Bones and Osteoporosis malabsorption problems (e.g. coeliac or Crohn’s disease). • Some breast and prostate cancer medications. • Long periods of inactivity (e.g. long-term bed rest). • In men, low testosterone levels.

Worldwide, 1 in 3 women and 1 in 5 men aged 50 and over will suffer an osteoporotic fracture. World Osteoporosis Day on 20th October aims to raise osteoporosis awareness. Osteoporosis is a condition in which bones weaken and decrease in density, increasing the likelihood of fractures. The high incidence of fractures in the over-50s is mostly due to weakened bones. Although osteoporosis can affect any bone, the wrists, hips and spine are the most commonly affected. WHO IS AT RISK? Women are generally at greater risk than men, as falling oestrogen levels during the menopause affect bone density. Women are at even higher risk if they: • Experience menopause or have a hysterectomy before age 45. • Over-exercise or diet, stopping their periods for more than six months. Other risk factors include: • Overactive thyroid or parathyroid glands. • Adrenal gland or pituitary gland disorders. • Family history of osteoporosis or hip fracture. • A BMI of 19 or less. • Long-term high-dose corticosteroid use (e.g. for arthritis or asthma). • Eating disorders. • Smoking and heavy drinking. • Rheumatoid arthritis. • Conditions causing

PREVENTING OSTEOPOROSIS DO: Take regular exercise that includes weight-bearing and muscle-strengthening activities, which exert force on bones and stimulate growth. They’ll also improve flexibility and balance, making falls less likely. • Weight-bearing exercise: brisk walking, hiking, jogging, climbing stairs, rope skipping, aerobics or racquet sports. • Muscle-strengthening (resistance) exercise: weightlifting (hand weights are fine), resistance bands, weight machines, rising up on your toes and push-ups. Include plenty of calcium, vitamin D and protein in your diet. Dairy foods are great sources of protein, calcium, Vitamin D and other vital minerals. Other sources of calcium: some green vegetables (e.g. kale, broccoli, okra), apricots, canned fish with bones (e.g. sardines), nuts, soya beans and soya milk. Most of our vitamin D is produced naturally when our skin is exposed to sunlight (so ensure you spend a little time outside without sun cream). However, our sunlight exposure depends on location and lifestyle. Dietary sources include egg yolks, fatty fish (salmon, tuna and mackerel), beef liver and almond milk. You can also choose foods fortified with calcium and Vitamin D (e.g. some breads and cereals) or take supplements. Don’t take more than 500–600 mg of calcium daily and

take Vitamin D too, as it’s essential for calcium absorption. DON’T: Smoke or exceed the advised alcohol limits of 2 units a day. Both are proven to substantially raise fracture risk. Diagnosing Osteoporosis Doctors can use an online tool to assess fracture risk. You may also have a DEXA (DXA) scan that measures bone mineral density, giving you a ‘T score’. A score below -2.5 confirms a diagnosis of osteoporosis. Treating Osteoporosis Not everyone will need medication and treatment depends on age, sex, risk of fracture, previous injury history and existing conditions. It’s sensible to maintain healthy Vitamin D, calcium and fitness levels and reduce your fall risk by ensuring your eyesight and balance are fine. However, if you have a hormone deficiency, a supplement may be appropriate. Other medications include: • Bisphosphonates (e.g. etidronate) and Selective Oestrogen Receptor Modulators (SERMs), which help maintain bone density. • Strontium ranelate, which reduces bone breakdown and stimulates new bone growth. For More Information: National Osteoporosis Foundation: www.nof.org International Osteoporosis Foundation: www.iofbonehealth. org

Health & Fitness

Karen Beer (Physiotherapist)

My Journey So Far... Prior to qualifying at King's College University of London in 2007, I completed modified Pilates mat work and instructor courses with the Australian Pilates Physiotherapy Institute at Hemelhempsted London Studio. Since then I have used the techniques in hospital and community settings to help those with core stability/musculoskeletal and neurological complaints to re-balance posture and movement control.

Following a period of time working for Kent's Urogynae physiotherapy team I gained an interest in improving the core stability of the pelvic/lower back region to help those with postural/muscle strength changes as a result of pregnancy - then I trained as a FitBack&Bumps instructor, to bring valuable education and exercise to all those who want it most. Combining cognitive behavioural therapy (CBT), movement control/balance, cardio and relaxation exercise is now my focus to ensure you gain a healthy body, mind and soul.

I have witnessed the benefits of this approach for all ages, including young children in Indian children's centres via group or one to one sessions.

Come and join the fun! @ Karen's Fit Tums For Mums 4-week ante and postnatal programmes expertly run continence, regaining your core muscles after with mums in mind - education/exercise booklet for pregnancy, physical preparation for labour, the list you to keep using - use of fitball and mats included is endless! Each programme consists of 4 (one hour) sessions The programme is run either on a one to one incorporating discussion (15mins), gentle exercises, basis or in small groups of up to 8 people. You can be seen in the comfort of your own home, stretches and relaxation (week 4)! at a venue near you or alternatively at Elements Topics include: Safe exercising during and after Studio, Repton Park or Goat Leas Community Hall pregnancy, the pelvic floor and maintaining (Wednesdays postnatal 3.45-4.45pm or antenatal 4.45-5.45pm; Fridays postnatal 10-11am or Educate Your Body - Exercise Your Mind antenatal 4.45-5.45pm; Fridays 7.30-8.30pm).

Get a Head Start into Motherhood

Karen’s Fit Tums for Mums Ante and Post Natal Programme Expertly Run with Mums in Mind Karen Beer HCPC MCSP

e:karensfitumsformums@aol.com

Prices range from £25-£55 pp/hr in Ashford. Facilities and parking available. Arrangements can be made for visits outside of this area.

20% Off Offer until 31st October 2017! Bring a friend to classes and receive 50% Off! Refer a friend for One to Ones, receive 25% off! Contact Karen on 07736 299610 or at karensfitumsformums@aol.com facebook: @karensfitumsformums www.fitbackandbumps.co.uk

Puzzle Time

Word Ladder

Sudoku Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! That’s all there is to it, you solve the puzzle with reasoning and logic there’s no maths involved and no adding up. It’s fun. It’s challenging. It’s addictive!

Change one letter at a time (but not the position of any letter) to make a new word - and move from the word at the top of the ladder to the word at the bottom, using the exact number of rungs provided.

C L A W

H O O F

Crossword Across 7. Brave (6) 8. Keep back (6) 9. On top of (4) 10. Loudest (8) 11. Small rivers (7) 13. Looks at (5) 15. Perfect (5) 17. Laughed (7) 20. Confuse (8) 21. Consumes (4) 22. Light wind (6) 23. Inn (6) Down 1. Type of cloth (6) 2. Not wealthy (4) 3. Financial resources (7) 4. Own up to (5) 5. Hitting (8) 6. Puzzle (6) 12. Inspected (8) 42 14. Shake (7)

16. Gloomy (6) 18. Goes into (6)

19. Trimmed (5) 21. Jealousy (4)

The Home

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For a Free Quote Please Call

012 3 3 50 0719 / 07 8 3 0 0 6 9 9 91 JMP Electrical are a friendly and reliable family run business offering All Domestic & Commercial Electrical Works Whether you need a light replacing or a complete rewire, we are here to help. All work undertaken. Please call James for a FREE quotation

T: 01233 626081 M: 07976 616756 E: james@jmpelectrical.com W: www.jmpelectrical.com

Oil Heating & Oil Cookers R-OAK Services M. Oakley & O.Stanley - Oil-fired Specialists Breakdowns & Servicing • Boiler Installation • Power Flushing AGA, Rayburn, Alpha, Stanley, Worcester, Tel: 01233 770138 www.ohoc.co.uk Grant, Boulter, Potterton, Trianco and more...

Plumbing Masters No Callout Charge Free Esitmates

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The Home

Plumbing & Heating Services

All plumbing work undertaken no job too small! Burst pipes, Blockages, Taps, Pumps, Radiators & Drainage work. Bathroom & Shower Installation

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Call: Michael on 01233 733779 or 07515 651 717 No Call Out Charge. 24hr Service

01233 714 772 or 07707 029 609

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Derek Hales

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OBS Plumbing & Maintenance Boilers, Bathrooms, Heating and Repairs

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Charing, Ashford, Kent

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otmoorbuildingservices@hotmail.co.uk

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Walk-in showers • Walk-in baths • Wetrooms

Zero VAT on Disabled bathrooms

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To find out how we can help you Call :

• British Healthcare & Trading Standards Approved • 45

Important Information Emergency 999 Police Neighbhd Team Ashford & Tenterden 101 Crimestoppers 0800 555 111 Out of Hours Doctor William Harvey Hospital

0845 4349655 01233 633331

Samaritans 116123 www.samaritans.org Electricity: Southern Electric EDF Energy Gas: Natural LPG

0845 770 8090 0800 783 8866 0800 111 999 Details on tank

Doctors Surgery The Charing Surgery 01233 714 490 Headcorn Surgery 01622 890294 Parish Councils: Biddenden: 01580 890750 Charing: 01233 713599 Egerton: 01622 853558 Headcorn: 01622 892496 Pluckley: 01233 770739 Smarden: 07752 395412 Ashford Borough Council 01233 331111 www.ashford.gov.uk Ashford Gateway 0845 8 247 247 info:ashfordgateway.co.uk www.ashfordgateway.co.uk Citizens Advice Bureau 01233 626185 CPRE Kent 01233 714540 Veterinary Surgeons Barrow Hill Vets 01233 624687 Pierson Stewart & Partners 01580 713381 Charing Business Association www.charingkent.co.uk Volunteer Centre 01233 665 535 Age UK Ashford 01233 668 765 www.ageuk.org/ashford ageukashford.org@gmail.com CARM E: Carmromneymarsh@supanet.com www.carmromneymarsh.org.uk

Macmillan Cancer Support www.forget-me-nots.co.uk Parkinsonâ&#x20AC;&#x2122;s UK, Ashford Branch Contact Mike Wharrad 01233 623520 Royal British Legion 01233 620 167 St. John Ambulance Brigade 01233 611 414 East Kent Strokes 01233 840448 www.eastkentstrokes.org SE Kent Multiple Sclerosis Soc. 07767326138 email: mssoutheast@gmail.com NSPCC: Tenterden & District Mrs J Coombs 01580 763733 Pregnancy Sickness Support Kent and Sussex www.pregnancysicknesssupport.org.uk/ Contact: Denise Clifford deniseclifford@ btinternet.com Royal Mail Residential Customer Services 08457 740740 Bus Enquiries Arriva Bus Enquiries 0871 200 22 33 (Timetable) 08456 00 22 99 (Customer Services) National Train Enquiries: www.nationalrail. co.uk Village Halls: Wealden Wheels: 01233 840000 Biddenden Charing Charing Heath Egerton - Millenium Hall Headcorn Little Chart or Pluckley Smarden Charter Hall

01580 291320 01233 713599 01622 858296 01233 840479 01622 890708 07753 802814 01233 840395 01233 840280 01233 771947

High Pressure Jetting Service & Repair to Sewage treatment plants Soakaway Testing Cesspool Emptying Service

01233 840624

Disclaimer: Every care is taken to ensure this directory is as accurate as possible but the publishers do not accept responsibility for any loss or damage resulting from errors or omissions.

The Village Directory Coverage

Delivered by Royal Mail to 56,400 Homes & Businesses

PUZZLE ANSWERS Kidâ&#x20AC;&#x2122;s Corner: The skeleton collected the most pumpkins (5)

Word Ladder: CLAW clap chap chop coop hoop HOOF

Sudoku:

Crossword:

Private Care Service at Mealtimes

Our Private Care Service carers can come to your house and help to prepare fresh, ready made or light meals. This help can form part of a tailored package of care that could help you stay in your own home for longer, rather than going into a care home before its really needed. We can assist those who need help due to frailty, disability or illness to live as independently as possible, with comfort and dignity, in their own home.

Domestic Care

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For a free assessment of your care needs or to receive your brochure Call us on 01580 762244

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