Two Point Four magazine, issue 1, October/November 2014 by Two Point Four

ISSUE ONE OCTOBER/NOVEMBER 2014 South Leicestershire

Give peace a chance Is ‘me time’ a myth?

WIN!

spa day for two

Hooked on books Does your child read enough?

TIME OUT

Putting the fun into school-free days

LOCAL • FAMILY • LIFESTYLE

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WELL, HELLO

OCTOB ER/NO

ISSUE ONE VEMBE R 2014

South Leicest

Hooked on books Does you

Give peace a chance

Is ‘me time

WIN!

spa day for two

’ a myth?

ershire

Hello and welcome to the very first issue of Two Point Four magazine

r child read enough ?

TIME OUT

Put ting the

fun into scho ol-free day s

LO CAL • FA MILY • LIFESTY LE

In October, we’ve been:

twopointfourmagazine.co.uk Two Point Four is a bimonthly magazine devoted entirely to family life, available freely in print and online. With highquality original features aimed at parents, carers and guardians of all pre-school and school-age children, it has a distinctly local focus and is a magazine to read, share and keep. Two Point Four covers essential topics including children’s interests, activities, education and health, and lifestyle interests for parents. If your pre-school, nursery, school or business would like to receive free copies of each issue to distribute to parents and carers or to make available to your customers, please contact us using the details below. Published by Full Stop Communications Ltd Contact: 01455 273281 For editorial queries, email: editorial@twopointfourmagazine.co.uk For advertising queries, email: advertising@twopointfourmagazine.co.uk Designed by Come Hither Design

© Full Stop Communications Ltd 2014. All rights reserved. No part of this magazine may be used or reproduced without the written permission of the publisher. Full Stop Communications Limited (company number 9185239) is registered in England and Wales. All content in this magazine is for information only and was correct at the time of going to press, as far as we are aware. The publisher cannot accept responsibility for any errors or inaccuracies herein and readers are advised to contact the advertisers with regard to the pricing and availability of any products or services they offer in this magazine. If you submit unsolicited material to the magazine you grant Full Stop Communications a licence to publish your submissions, if we choose to do so, in whole or in part in all editions of the magazine, including any other future versions, in any print and digital format. Any material you submit for publication is at your risk and although we will take every care, neither Full Stop Communications, its employees, subcontractors or agents shall by liable for any loss or damage.

As parents of three children, we’ve long been on the lookout for a magazine that covered the things that mattered most to us as a family. As it didn’t exist, we’ve created Two Point Four and we hope that other families will enjoy it too. Two Point Four is for parents of pre-school and school-age children right here in south Leicestershire. And, while the focus is on family life, it’s not just about the children. We’re keen to cover the things that matter most to you, from healthy living to juggling the work/life balance or taking time for yourself. As half term approaches, check out our essential guide to places to go and things to do, come rain or shine. There are great suggestions right on the doorstep and further afield. Turn to page 18 for tips on how to keep everyone smiling all week long. We also explore the benefits of ‘me time’. As working parents, the very idea of time alone has us drooling, yet it seems as elusive as snow on Christmas Day. If you’re feeling frazzled by the daily routine and want to restore your inner calm, turn to page 29 for some quick wins. We really hope you enjoy this first issue and look out for the next one in December.

a Stephenie and D

vid

editor@twopointfourmagazine.co.uk T: 01455 273281 facebook.com/twopointfourmagazine

READING: our 12 year old has been absorbed in Philip Pullman’s His Dark Materials trilogy, spellbinding escapism for a pre-teen, while the little ones are loving Tickle Monster by Josie Bisset… WATCHING: the grown ups have embraced boxsets, finally getting around to watching 24, Series 1 just 13 years later than everyone else…

EATING: we’ve been cooking up a storm courtesy of The Hairy Dieters cookbook – the spicy pork and rice is heavenly…

VISITING: Peppa Pig World – for young fans of the petite pious pig, a visit to Paulton’s Park is a must.

The one stop shop for sweets We found sweets heaven deep in Broughton Astley! Go to Nelly B in Main Street for a big surprise in the range of sweets and their wonderful presentation. A complete range of party bags to suit all pockets and perfect for every occasion. Check us out on Facebook: facebook.com/nellybsweetshop 70a Main Street, Broughton Astley LE9 6RD Tel: 01455 286927 Mobile: 07836 618417 e-mail: info@totally-serene.co.uk www.totally-serene.co.uk

NEWS & REVIEWS

Fancy footwork

he bright idea of three local mums has really paid off as Stomp, which sells fabulous, fashionable, professionally fitted children’s shoes, celebrates its first birthday. The store first opened in October 2013 when three mums from Narborough and Littlethorpe decided to provide an alternative to the high street when it came to children’s shoes. Lucy Boyle, Debbie Evans and Rebecca Simpson have nine children between them which has meant a lot of time spent shopping for shoes. “When we were buying our own children’s shoes, we were frustrated with the lack of choice available and we knew we were spending a lot of money on something we didn't like," said Lucy. “Listening to other mums we knew we weren't the only ones looking for stylish, good-quality shoes, so we decided to do something about it,” said Rebecca.

Have KIDS, will TRAVEL The majority of parents with more than one child will all have faced the same dilemma at some point. When it comes to choosing a car, do you go for practicality or elegant design? However, hallelujah for the brand new BMW 2 Series Tourer which brilliantly combines the two. Offering plenty of space and some fab family-friendly features including a sliding rear seat to adjust boot space and a wide-opening tailgate, it's also impressively efficient, economical and sporty too. Who knew you could get all of this in a family car?

And Stomp has been a runaway success, gaining a great reputation not just for the fantastic range but for the personal service the trio deliver. “We've been delighted with the response,” said Debbie. “We love what we do, and it’s wonderful that so many local families love it too.” Stomp, 2 Station Road, Narborough LE19 2HR or visit facebook.com/stomp

Keep them safe online With so many horror stories about the dangers of letting your children online it’s tempting to ban all access to the web. However, help is at hand with Vodafone’s guide for parents to stay up-to-date with technologies to keep children safe and protected while online. In addition, Vodafone have also created some handy cards for parents to use when talking to their children about web safety. Check it out now: Vodafone Digital Parenting Guide here: vodafonedigitalparenting.co.uk

Above: Lucy, Debbie and Rebecca from Stomp celebrate its first birthday

H E D AT E ! REMEMBER T If your little one is due to start school in September 2015, make sure your application is in by 15 JANUARY 2015. Results are out by 16 April 2015. If you’re applying for secondary school, applications must be in by 31 OCTOBER 2014. Results will be available on 2 March 2015. All of this can be done online so either visit admissions@leics.gov.uk or call 0116 3056684 for information.

NEWS & REVIEWS

OH COME ALL

YE FAITHFUL C

hristmas just wouldn’t be the same without the annual pilgrimage to gaze in wonder at Narborough Hall’s sensational Christmas room. A treasure trove of all things beautiful, classic and quirky, Narborough Hall has the solution for every potential gift-giving nightmare. And, as the festive season creeps closer, the store opens its Christmas room on 18 October. “We absolutely love Christmas which is lucky as we’ve been working on this year’s festive range since January,” smiles buyer Sophie. “We always want to source distinctive products for our customers to treasure year after year and I think this is our best collection yet.” “Last year, more than 1,500 customers came to our preview evenings,” says owner Simon Edwards. “And this year we think it's more spectacular than ever before.”

SOPHIE’S PICK OF FESTIVE TR ENDS

Metallics – mixed metals such as rose and yellow gold contrast with silver and gunmetal to add richness and a glimmer of colour.

Sparkle – diamante has been reclaimed by good taste rather than over-thetop bling. Think subtle sparkle to highlight and accentuate other items.

IN G A S A N O S U CH T H

IT’S BEGINNING TO LOOK A LOT LIKE

When children went back to school in September, there was a noticable absence of lunch boxes thanks to Universal Free School Meals, which provides children in reception and Years 1 and 2 with a free school meal. Interestingly, a study carried out in 2009 and 2011 showed that children who were given healthy free school lunches were two months ahead academically compared to their packed-lunch peers. They tried new foods and experienced new tastes, resulting in a 25% increase in the munching of veggies and a reduction of 18% in the crunching of crisps.

It might not be December yet but to get your hands on these festive fancies, you need to act fast. These cracking Christmas jumpers have flashing lights so you really can get into the spirit of the festive season. Jumpers, M&Co from £18-£35

? F R E E L U N C H CHRISTMAS…

Scandi chic – a contemporary look based on the purity of white with highlights of gold and black providing just a hint of colour.

Could it be MAGIC?

Boring stuff, dentist appointment, microwave ovens, missing socks, blah, blah, blah… Right, have the kids stopped reading now? Yes? This is our top tip to create a truly magical lead up to Christmas. Take a sneaky peek at this super-secret website: internationalelfservice.co.uk. Your little ones can learn about the hustle and bustle of Father Christmas’s workshop as busy elf Elfie sends them 24 lovingly illustrated, personalised letters. All you have to do is deliver them.

MUST HAVES: GROWN UPS

I WANT, I WANT

I WANT…

It’s all too easy to fall into the trap of spending every penny on gymnastics lessons, football boots, subs for Brownies and cuter-thanpie outfits but as parents, we all deserve a treat. Here’s our round up of great buys this autumn

Triple Turquoise Droplet Pendant, £81, Kokkino (available at Tom Payne Goldsmiths, Hinckley)

Pretty crochet snood £29.95, White Stuff

Woven fur wrap £25, Very

Apple watch £220(ish), available in 2015, Apple

T Shirt £3, Primark

Beaded cami top £24, M&Co

La Source Hand Therapy 100g £14, Crabtree and Evelyn

Ridley gilet £95, Crew

Touchscreen jersey gloves £9.50, M&S Leather Chukka boots £52, Next

Personalised silver cufflinks, £63 by Posh Totty Designs, Not On The High Street

Quality & Elegance designed and created with Care and Passion

â&#x20AC;&#x153;furniture of distinctionâ&#x20AC;?

MUST HAVES: HOME

BATTEN DOWN THE

HATCHES

As the nights draw in and the temperature drops, make your home a haven with splashes of scarlet

Red KitchenAid Stand Mixer, £429 Red pencil lamp, £45, Ben de Lisi at Debenhams Cast iron shallow casserole pan, £65, M&S

Set of 3 rush weave baskets with handle, £20, Sainsburys

Letter cushions £10 each, M&S

Farmers Market Chalkboard, £18, Next

Champagne flute set, BHS

Lumineers print, £16.50 by Oakdene Designs, Not On The High Street

Brew for two flask set, £16.99, Lakeland Selection of candles, Sainsburys Home

MUST HAVES: LITTLE ONES

PLEASE,

ASE PLEEEE CAN I HAVE? Embrace the 1970s vibe with Jules Oliver’s latest Little Bird collection for Mothercare.

Autumn can be gloomy so here's a selection of the brightest, best and most brilliant things for kids to play with, wear and enjoy

A robot with no sharp edges or annoying noises. Marvellous. Robot cushion, M&S, £15

Let their imagination take a trip with the Sylvanian Families caravan, woolworths.co.uk, £40

Make playing coffee shops a doddle with this cafe-style drinks machine, which includes two drink pods, removable filter, milk frother, two cups and a spoon, Great Little Trading Company, £26

So what if it’s raining? Rusty the Fox umbrella from DotComGiftShop will keep hair dry and smiles intact, £8.95

Get a matching pair with these cuter-than-cute tops from Sgt. Smith, Not On The High Street, ages 0-8, £18

Let them jump in muddy puddles to their hearts’ content with these adorable Hatley’s raincoat and boots from Stomp, Narborough. Raincoats from £28, boots from £19

Whether your little one fancies a medieval castle with knights, jousting and the odd battle or two, or the more fairytale pink-turreted version, let them lose themselves in their imagination with these folding wooden castles from Melissa and Doug, from £55

Who wouldn’t have fun with a Wing Commander Balsa Wood Plane, £2.95, or this Traditional Box Kite? £14.95 by DotComGiftShop

Once upon a Why nurturing a love of reading from an early age is one of the best gifts you can give your child

time…

Did you know?

a s never e children h  One in fiv e stor y h ad a bedtim aged ven children  One in se own a book 8–11 d oesn’t on’t see of children d r te ar qu e n  O r lives w ill h elp th ei h ow reading ell by th e can’t read w en dr il ch f I  likely to ey are more age of 11, th ed be unemploy ’t read well children d on r u fo in e n  O 0 children eaning 130,00 at age 11, m ell below ar y sch ool w star t second le stand ard th e acceptab

he statistics above make for horrifying reading. It doesn’t take a rocket scientist to realise that children who read well do better at school, get better exam results and go on to do better in their careers. And those children who develop a passion for books will have had the door opened to a whole world of new discoveries and interests. Reading not only nurtures a curiosity about the things around them but also fires their imagination with knowledge and creativity. Put simply, reading is a life skill that can only help children develop and thrive. For toddlers, being read to encourages their command and understanding of language while for older children, reading helps to develop essential skills such as communication, thinking and logic, concentration and discipline.

The message is clear – too many children are leaving primary school each year still lacking in confidence when it comes to reading, despite the best efforts of great teachers. So what can we as parents do to encourage our little ones to become book worms?

The reading agency’s To p

Five Tips

Regardless of wh at yo u th ink of th eir ch children ch oo oi ces, let yo u se th eir own r book s. Join yo to find a w id ur local libr e vari ety of ar y su bj ects and th er something th e’s bo und to at ap peal s to be even th e mos t reluctant re Children lo ve ad er. to co py adult s so if yo u si w ith a book t d own or magazine for ten minu it d oesn’t ju tes, st give yo u a well- earned it sets a grea breath er, t exampl e fo r yo ur ki d s to o. Try differen t kind s of re ading to see yo ur children wh at floats ’s boat s. It co uld be joke bo poetry, factu ok s, comics, al book s, info rmational bo song lyri cs, oklets, even th at make yo ur child sud w ith readin d enly engage g. Audi o book s are a great struggling yo way to get ung read ers engaged w it if th ey aren’t h stor ies even reading con fi d ently at th at level. Ch at w ith yo ur ki d s abou t wh at th ey reading and are , wh en yo u ca n, read toge It ’s a great w th er. ay to spend time togeth er . Sign th em u p to th e Sum mer Readin summerread g Ch allenge ingchallenge .org.uk. Don by th e titl e, ’t be fool ed this website is availabl e prov iding ch all year ro u ildren w ith nd, access to a fa range of read nta stic ing- related co mpetiti on s an games. Th ey d can create th ei r own onlin allow ing th em e pr ofile, to safely and securely add of book s th ey d etails h ave read an d recommen read s to oth d good er children vi a th e Book S or ter.

SUPPORTING YOUR CHILD

The Summer Reading Challenge is the UK’s largest reading programme for primary school children. Created by The Reading Agency, this year’s Summer Reading Challenge inspired more than 800,000 children to join their local library and read at least six books. To get your children hooked on books, we’ve done our homework and here’s Two Point Four’s lowdown on the best reads around.

FOR AGES 0 –5 Room on the Broom by Julia Donaldson, illustrated by Axel Scheffler A genuine delight for little ones (and for parents to read), discover what happens when a witch has her hat blown off and she, her frog and her cat head off to retrieve it. The Jolly Postman or Other People’s Letters by Allan Ahlberg, illustrated by Janet Ahlberg A real family favourite with pull-out pieces of post to discover, children can join the jolliest postman on his round as he delivers letters to the residents of a fairytale town. Would You Rather? by John Burningham Full of quirky ideas that children will love, this wonderful picture book is great fun to share with

children. They'll squeal in disgust when faced with the decision to either drink snail squash or eat mashed worms, and to help a witch make a stew or tickle a monkey.

FOR AGES 6 –8 The Enchanted Wood by Enid Blyton A children’s classic first published in 1939, a new edition has been published updating the story but retaining the magic. When Joe, Beth and Frannie move into a new home, they discover a mysterious wood on their doorstep. Soon, they discover that it’s actually the Enchanted Wood, home to a wonderful Faraway Tree, strange new lands, spells and characters. The Huge Bag of Worries by Virginia Ironside, illustrated by Frank Rodgers A fascinating picture book written by one of Britain’s leading agony aunts that can be used to talk to children about worries. Wherever Jenny goes, her worries follow her in a big blue bag. They’re aways there, when she goes swimming, when she watches TV, and even

SUPPORTING YOUR CHILD

when she is in the loo, but how can Jenny get them to disappear? The Huge Bag of Worries has sold more than 140,000 copies so far. Minecraft: The Official Construction Handbook If your son or daughter is obsessed with the communitybuilding game, you can’t go wrong with this book full of handy hints and top tips to construct houses, bridges, ships, floating islands and even rollercoasters. There’s nothing that can’t be built in Minecraft, and this book will help your child to quickly become a master builder.

FOR AGES 9–11 The Boy Who Biked The World by Alastair Humphreys Any wannabe adventurer will be swept along on Tom’s travels as he leaves England, cycling through Europe and all the way through Africa. The story of an adventurous boy who thinks that there must be more to life than school is captivating with illustrations and journal entries. Artemis Fowl by Eoin Colfer A hilarious, exciting adventure story which sees 12-year-old criminal mastermind, Artemis Fowl, hatching an ingenious plot to steal all the gold in fairy land. Although a little dubious about the plan, mainly due to a lack of belief in the existence of fairies, his trusty companion Butler is on hand to help.

Flour Babies by Anne Fine As part of a Child Development project, each boy in Class 4C is given a ‘flour baby’, a sack

movie madness! If your family has a favourite movie, get your hands on the book to tempt even the most reluctant bookworm Lemony Snicket’s A Series of Unfortunate Events

Cloudy With a Chance of Meatballs Holes Bridge to Terabithia Fantastic Mr. Fox

The Chronicles of Narnia: The Lion, the Witch and the Wardrobe Coraline The Wizard of Oz The Harry Potter series

of flour which must be looked after for three weeks. Simon becomes unusually attached to his flour baby and quickly begins to appreciate some of the sacrifices his mother has made for him as a single parent. A real favourite of classrooms and homes everywhere.

FOR AGE 12 UPWARDS The Maze Runner by James Dashner When the doors of the lift crank open, the only thing Thomas remembers is his first name. But he’s not alone, he’s surrounded by boys who welcome him to the Glade – a walled encampment at the centre of a terrible stone maze. None of the boys know why or how they came to be there or what’s happened to the world outside. Northern Lights by Philip Pullman The first in Philip Pullman’s truly sensational His Dark Materials trilogy. Guaranteed to intrigue and excite young readers, Lyra and her animal daemon live among the scholars of Jordan College, Oxford. However, the destiny that awaits her will take her to the magic frozen lands of the Arctic where she will discover the truth about her identity among witch-clans and ice-bears. Revolver by Marcus Sedgwick This incredibly clever and tense thriller won the Booktrust Teenage Prize. When Sig Andersson is held hostage in his family’s cabin, he realises his dead father had an untold story that he, Sig, must piece together, and all while there’s a gun pointing at his head.

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PARENTING

Make half term happy •

So, five whole days without packed lunches to make, children to chivvy out the door and uniforms to wash, clean and iron. Sounds great, doesn’t it? We know the reality isn’t quite that easy so here’s Two Point Four’s round up of the best days out to keep everyone smiling

•

hile it may only seem like yesterday that your little darlings trooped off to school for the beginning of a new school year, October is already here and half-term is looming. Being free from the usual routine of cajoling children to get up, get dressed and eat breakfast before hurrying them out the door can feel like a blessed relief. Until, of course, you realise that you need to keep the little darlings happy, entertained and stimulated for the duration of the week. We reckon that life is easier if you plan ahead and can schedule in some treats and trips. It could be something simple, like taking your little ones for a swim or a walk to the nearest park, but we’ve suspect that as children get older, they get a little more demanding when it comes to ‘fun’ ways to spend the day. So we’ve done the research for you and here’s our suggestions for some great ways to spend the half-term break, with places right on your doorstep and a little further afield.

OUT AND ABOUT

Playdates are a great way to win friends at the school gate, particularly if you’re the one looking after the children as the other parent heads off happily to the gym or back home to relish the silence. Find games and toys that your child hasn’t played with for a while or can’t play alone and fingers crossed, you should be able to leave them to play while you indulge in a quick cuppa and put your feet up. Until they fall out, that is!

Ragdale Hall Health Hydro and Thermal Spa The health spa where you can really relax…. Whether you are looking for total relaxation, me-time and pampering or to kick-start a healthier lifestyle, Ragdale Hall is the perfect choice. Our great selection of spa days and spa breaks include something for everyone, so if you're seeking a romantic getaway, a day out with girlfriends or some time out with your nearest and dearest, Ragdale Hall really is the spa to visit. Why not treat a loved one to a Ragdale Hall gift voucher for Christmas – the perfect present. Available in monetary amounts from £25 or for days or overnight breaks, they are the ideal Christmas gift. All vouchers are valid for a year from the day of purchase and are dispatched upon receipt of full payment. To make a purchase or for further information contact Voucher Sales on 01664 433030 or visit our website on www.ragdalehall.co.uk or view our video brochure

Come and visit us!

P O T T E RY SHOP

Leicester Road • Sapcote • LE9 4JF

:+$7 :( '2

 Pottery PARTIES.  Group & Individual PAINT SESSIONS

 PERSONALISED

Visit our farm to meet & feed the animals Plus: children’s soft play area! PLUS: OPENING TIMES: SUMMER: Tues-Sun 10am-6pm* WINTER FARM: Tues-Sun 10am-3.30pm* WINTER SOFT PLAY: Tues-Sun 10am-6pm* (Closed Mondays)

*Farm closes 30 minutes before

 WORKSHOPS

Childre Birthdan’s Parties y Contact

 LADIES

XMAS SPECIAL EVENT: Meet Santa and his Reindeer!

Nights.

We are also mobile and can come out to your playgroup or nursery

FARM ADMISSION:

For more details please call 07747 845668 or email paradiseeducationfarm@aol.com

for adults

and children.

for det us ails

Under Ones FREE • Children £4.50 Adults £3.00 • Senior Citizens £2.50 Animal Feed: 50p

Gifts &

Keepsakes.

Booking essential:

The Pottery Shed

Hansom Court, HINCKLEY, LE10 1NG To book call: 01455 324 512 or 07970 26 7970 www.potterytreasures.co.uk

OUT AND ABOUT

Right on the doorstep Muddy puddles, making dens, running races and climbing trees. What could be better for letting off steam than being in the great outdoors? In Leicestershire, we’re blessed to be surrounded by some great outdoor spaces. Regardless of where you’re heading, the majority of parks and commons have play areas where the small folk are happy to explore while you sip on a flask of tea and grab five minutes’ peace. No? Nah, we didn’t think so either…

FANCY SOMEWHERE NEW TO TRY? HOW ABOUT ONE OF THESE…

B Forest, Beacon Hill is the second

Slap bang in the middle of Charnwood

highest-point in Leicestershire at 814m high. (And yes, we know what you’re wondering, the highest point is Bardon Hill, near Coalville, which started life as a volcano…) If the whopping 335 acres of woodland, wildflower meadows and farmland isn’t enough, Beacon Hill is also the site of a Bronze Age hill fort and there are incredible wooden sculptures dotted around for you to find. Add to that an extensive network of paths, walking routes and brilliant natural wood play areas and you’ve got a great destination to blow off the cobwebs, run the kids ragged and, if you give it some welly while you’re walking, you’ll have walked off the calories of a cake. Probably. Beacon Hill, Upper Car Park, Beacon Road, Woodhouse Eaves, Loughborough, LE12 8SP

OUT AND ABOUT

Baby, it’s cold outside

While it may sound less than exciting to visit a canal, Foxton Locks is actually a wonderful slice of tranquility. With the largest flight of staircase lock on the English canal system, Foxton has miles of towpaths to walk with tearooms and local pubs serving food. There are canal-side spy trails for children to follow and, providing you’ve asked nicely, you just might be allowed to help open the locks for the boats as they navigate their way through. Foxton Locks, Gumley Road, Foxton, Market Harborough, Leicestershire LE16 7RA

J of Richard III’s remains beneath a

Since the somewhat undignified discovery

Leicester car park, we’ve all gone mad for the story of Richard and the battle of Bosworth. At Bosworth Battlefield Heritage Centre and Country Park you can visit an exhibition about the battle and walk the 2.2km battlefield trail with audio and visual information explaining more about what happened in 1485. And during half term, there are falcon, hawk and owl displays. So history, exercise, beautiful views and rather large birds. Win win. Bosworth Battlefield Heritage Centre, Sutton Cheney, Nuneaton, Warwickshire CV13 0AD

If your children need to let off steam and the weather means a jaunt in the fresh air is out of the question, head to your local indoor play centre. They can scream, twist and bounce their way around all manner of slides, climbing frames and play equipment. While your ears may be ringing, at least they’ll be exhausted by dinner time. We’ve put it to the test and 360 Play never fails to deliver. With a fabulous interactive play street which allows children’s imaginations to run riot as they grab baskets to go shopping or tend to sick animals in a make-believe vet, there’s plenty to keep kids happy all day long. With a cafe (thankfully, a real one), dodgem cars, a four-lane wavy slide, carousel and an enormous soft play section, your children can dash around ’til they drop as there’s no time limit which is a truly marvellous thing. 360 Play, Meridien Leisure Park, Leicester LE19 1JZ Woodlands Garden Centre has a small soft play area ideal for under 5s conveniently located next to the cafe where you can sip a latte and polish off a scone before the kids have even noticed you licking your lips. And there’s a delicious farm shop to browse in too. Mmmm. Woodlands Garden Centre, Ashby Road, Stapleton, LE9 8JE Wild Kidz has a great offering with two separate sections so little ones can beetle about without fear of being knocked flying by more enthusiastic pals.Wild Kidz, 18–20 New Buildings, Hinckley, Leicestershire LE10 1HW

OUT AND ABOUT

FANCY SOMETHING DIFFERENT?

L winner is a trip

A sure-fire indoor

to The Pottery Shed. Let your children’s creativity run amok in this bright workshop with patient staff who are on hand to gently guide your mini artists to ensure they produce something you'll genuinely treasure. From cookie jars to photo frames and Christmas baubles, you can choose all manner of keepsakes for your children to personalise in their own inimitable style. The only cost is your choice of pottery, everything else is included. The Pottery Shed, 4 Hansom Court, Hinckley, LE10 1NG.

F Station in Leicester is a brilliant way

As unlikely as it sounds, Abbey Pumping

to spend a few hours. In addition to the rideon railway and the spectacular Victorian mechanical pumps, what really captures

children’s imagination is the unashamed focus on sewerage. Kids can practice flushing toilets, a skill which they seem incapable of mastering at home, and then follow a flushed poo along clear pipes down to the sewer. And it’s free entry, except for activities which run throughout the year. So they learn stuff, talk about poo and it’s free. What’s not to love? Abbey Pumping Station, Corporation Road, Leicester LE4 5PX

Did you know that bouldering is a lowheight form of climbing? No, neither did we. But it turns out it’s a brilliant way for kids to burn off energy and develop strength, stability and hand-eye coordination. At The Climbing Station, there are even dedicated kids’ courses to master. For ages 7 and up. The Climbing Station, Empress Road, Loughborough, Leicestershire LE11 1RH

O you have a young speed demon on your Stretton Circuit is the place to head if

hands. There are specially adapted 200cc junior carts for kids aged 10 to 15 (at least 1.4m tall) and even the under 10s can experience the thrill of the race by hitching a lift in a twin seat kart. Stretton Circuit, Gartree Road, Stretton, Leicester, Leicesteshire LE2 2FG

Space, the final frontier At a time when kids seem to dream of being famous or playing football for a living, revisit a time when children wanted to be astronauts. At the National Space Centre children will be wide-eyed in wonder as they encounter real rockets, take the ultimate water rocket challenge and even blast off into space (well, kind of). Add to it a real dog spacesuit, some genuine moon rock and the largest planetarium dome in the UK which takes you on a spellbinding 360-degree journey through the solar system. National Space Centre, Exploration Drive, Leicester LE4 5NS

PARENTING OUT AND ABOUT

worth the drive

U a snuggle with a chick or rabbit, head to

If you’re up for feeding a lamb or sneaking

Adam Henson’s Cotswold Farm Park. In the heart of the Cotswolds, you can come face to face, or nose to snout, with more than 50 flocks and herds of farm animals. With an adventure playground, farm safari, Cotswold Lion maze, tractor school, sand pit and jumping pillows, the farm park is a big hit with children. And the on-site restaurant with Adam’s own beer is a big hit with adults – you could even factor in an overnight stay on the campsite… Cotswold Farm Park, Bemborough Farm, Kineton, Cheltenham, Glostershire GL54 5UG

D ready to be carved or painted, wicked With more than 20,000 free pumpkins

workshops and a friendly monster thrown into the mix, a trip to Twinlakes will tick the boxes for the whole family. For the half-term Halloween break, get up close and personal with all kinds of creepy critters with the

PARENTING

GO AWAY! Remember, the Leicestershire half term falls at a different time to most of the UK so if you’re quick, you can bag a bargain break. Check out last-minute availability for some October sunshine, or in the UK, a Two Point Four family favourite is Sands Resort Hotel and Spa in Cornwall. It goes beyond family friendly with children’s high tea, baby listening, twobedroom suites and kids’ clubs. Bliss.

help of the friendly farm team, while older children dare the dark as Dungeon Quest comes alive. Take a ride on the new multisensory Eerie Express Train that’ll have you howling with fear (well, laughter). Twinlakes, Melton Spinney Rd, Melton Mowbray, Leicestershire LE14 4SB

B Scarefest at Alton Towers offers a truly

For big kids on a real adrenaline quest,

terrifying challenge. For the first time, Alton Towers Resort is opening its doors for the public to spend the night in the ruins of the gothic Towers and experience the terror that lies within the historic walls on the ultimate sleepover. Discover the secrets that plague the Towers and experience the park in the dark as the famous rides will all be open until 9pm. So, are you brave enough to try it…? Alton Towers Resort, Alton, Staffordshire ST10 4DB

Dabble in the Dark Arts Perfect for fans of Harry Potter, Warner Bros. Studio Tour London – The Making of Harry Potter has just unveiled a brand new Dark Arts section which shows off Horcruxes and other sinister wizarding artefacts. And just for the half-term break, visitors can get spooked by walking down Diagon Alley as the lights are dimmed, the music becomes more foreboding and the wizarding shopping street is patrolled by Death Eaters. Wannabe wizards can even take part in an interactive wand combat lesson to practise their duelling techniques. Warner Bros. Studio Tour London, Studio Tour Drive, Leavesden WD25 7GS

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HEALTHY LIFESTYLE

Shake a LEG

re your children getting an hour’s worth of exercise every day? Yep, the recommended amount of exercise for children is 60 minutes a day. For some energetic busy bees, it’s getting them to sit still for an hour that’s the real challenge, but recent research shows that only one in five children aged 5-10 achieves a full hour of physical activity a day. This could be running in the playground, swimming lessons, riding their scooter or playing football in the park, just as long as they’re moving. With smartphones, tablets, games consoles and a vast array of kids’ TV channels to choose from, it’s hardly surprising that so many children are turning away from playing outside in favour of the comforts of home. In fact, almost 40% of children aged 5-10 now do less than 30 minutes of activity each day. It’s clear that not all children want to ride a bike or kick a ball in their spare time, so how can we get them

Why it’s so important for your child to keep moving

moving? Setting them a great example by exercising yourself helps, so exercise is part of normal family life. Taking the kids for walks in the park, games of frisbee and energetic bouts of hide and seek are great at weekends, but during the week, there’s not always time. Luckily, the latest Change 4 Life campaign could help with some quick wins. The 10-minute Shake Up encourages children to get active in 10-minute bursts with a stopwatch, Disneyinspired games, stickers and wall chart to track their progress. But critically, it’s all about fun. And James Longmore, General Manager of David Lloyd, Narborough agrees. “For children to really embrace exercise, they have to enjoy it,” he says. “We offer a wide range of activities, from multisports, swimming and tennis to football, kwik cricket and street dance so there’s something for virtually every child.” And exercise isn’t just about the health benefits. “Having a place to go as a family where everyone can do something they enjoy is great,” he agrees. “As children get older, it’s easy for the family unit to start breaking up. Older children retreat to their rooms or spend time online or with friends. By having an activity that the whole family enjoy, such as swimming, tennis, or using the gym, the whole family benefit and the unit stays stronger.” To find out more, visit www.nhs.uk/ Change4Life/ or download physical activity factsheets from NHS Choices: nhs.uk/Livewell/fitness/Pages/physicalactivity-guidelines-for-children.aspx

The Pavilion Multi Sports and Arts & Crafts Available during all school holidays priority booking for previous customers

For Children aged 5-14 years (or age 4 if attending school)

ÂŁ12 per day per child

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Sporting activities that will be available during the multi sports sessions will include football, basketball, table tennis, squash, badminton, hockey, TAG rugby, Kwik Cricket, rounders, dodgeball, bmx racing, swimming (over 8â&#x20AC;&#x2122;s only), dance, parachute games, team games, kingball, Zumbatonic, ball skills, circus tricks, athletics, handball, uni hockey, ultimate frisbee, skipfit, goalball, cheerleading, boccia which will be ran by our qualified sports coaches. The Centre Management reserve the right to change the events programme.

The Pavilion, Sportsfield Lane, Huncote, Leicester LE9 3BN

0116 275 0246

or e-mail leisure@blaby.gov.uk For further information about The Pavilion visit:

www.blaby.gov.uk/thepavilion

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Two courses for £19.99 per person or Three courses for £25.99 per person in the beautiful surroundings of the Victorian Orangery Restaurant. For more information about dining in The Orangery please visit our website: www.kilworthhouse.co.uk/dining/the-orangery

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We are situated in a pretty barn in the village of South Kilworth, about 5 miles from Lutterworth town centre. With ample parking and a view of lambs frolicking in the fields, we offer a perfectly peaceful setting for you to relax and unwind. We have sourced what we believe to be the best in the business – including Environ Skincare, Silhouette Dermalift facials, CND Shellac and Kim Lawless Brazilian waxing.

Visit our website at www.blissandbeauty.co.uk to get our full range of treatments, book online and find special offers. Credit and debit cards accepted You can also ‘like’ us on Facebook for all of the latest news and updates

FOR MORE INFORMATION OR TO BOOK CALL US ON 01858 571244 BLISS & BEAUTY, SMITHS YARD, DOG LANE, SOUTH KILWORTH LE17 6DY

PARENTS’ LIFESTYLE

•

Why thinking ‘me me me’ isn’t selfish, it really is the best thing you can do for your family

•

t’s a story virtually every parent knows. From the moment that tiny helpless scrap is placed in your arms, your needs suddenly come much further down the list of your priorities. From the endless feeding, changing and swaying of the first year until they’re moving out, parenting, with all its highs and lows, is unquestionably exhausting. The relentless clothes washing, ballet classes, homework, birthday parties and scraped knees are enough to keep anyone busy, but chuck in a career, a house and countless other commitments to juggle alongside and, well, it’s no surprise that so many parents feel like their battery is flat. While our kids’ needs are right at the top of the list, if you overlook your own needs you run a real risk of running on empty.

first It’s essential that we recharge our batteries, not just to boost our own wellbeing but so we’re better equipped to deal with whatever the day throws at us. It may feel like a luxury but actually, it’s far from it. “Me time is a necessity that needs to be prioritised for the health of your mind, body and soul,” agrees Lucinda Button, founder of Mindful Mamas, a coaching company for mums feeling overwhelmed and stressed. “Parenthood can be a hugely demanding time. We are all human and can only take so much before something short circuits. Think of yourself as an engine and time for yourself as an oil. You wouldn’t expect an engine to run if it was dry.” And time out means you feel so much better and everyone benefits. This goodness spreads like wildfire to your children, partner, friends and family and before you know it, it’s like a circle of loveliness. And yes, I know, it often feels like there’s just no time left once you’ve ticked all the boxes of daily family life. Even if you’re only dealing with the basic ones such as making sure everyone is clean (enough), fed and where they should be, it can feel like there’s nothing left at the end of the day.

PARENTS’ LIFESTYLE

Even the craziest of schedules can be tweaked for you to take some time out. Here are our tried-and-tested tips for staking your claim to a well-earned breather

with a cuppa, but it means you can enjoy those spontaneous moments for den making or book reading which can easily get lost when you have a To Do list as long as your arm.

FOCUS ON THE PRESENT

BABY STEPS If your calendar resembles a military operation, don't aim for a whole weekend. Start small and set your sights on carving out 10 minutes a day just for you, and let it grow from there. After all, doing something is better than doing nothing, right? If it's only time that’s stopping you, look closer. What has to get done before you can take a break? Focus on the task in hand by ignoring distractions – turn off email and Facebook and put your phone on silent. If you have a long list, tackle the toughest first. Get the essentials done and dusted, then you can focus on you.

ASK FOR SUPPORT Asking for help is not a weakness. It doesn’t mean you can’t cope. Take up friends and family on their offer to have the kids for a playdate or to give you a break. Enjoy that time and then feel refreshed to return the favour. Maybe.

BOOK IT IN When you’re planning the week ahead, remember to book in a slot for you. It doesn’t matter what you do, just make sure that time is yours. You wouldn’t skip your child’s swimming lesson, so treat this with the same importance. And, while your calendar’s to hand, look at pencilling in some time with the kids where you have nothing to do and nowhere to go. Not only does this give you chance to collapse

Life is infinitely easier when you can focus on one thing at a time. By concentrating on the present moment, you bring all of your energy and creativity to whatever you’re doing at the time. So, when you have your 10 minutes or more, shut off everything else and just focus on yourself.

JUST SAY NO It’s easy to fall into the trap of feeling selfish when you prioritise time for yourself over other things, but remember, you have the authority to decide how you spend your time. Don’t always default to putting yourself last. Think about what’s going to be most beneficial to you and your family. Be brave, you’re allowed to say no.

EARLY RISER? If you’re a morning person, could you get up earlier, grab a cup of tea and start the day with some quiet time alone? While you may struggle to get a hair appointment at 6am, you could start the day with a book, a workout DVD or a run.

GO WITH A FRIEND If you tend to make plans but life then gets in the way, think about making a date with a friend – you’re far less likely to cancel.

Lucinda Button is a life coach, soul mentor and founder of Mindful Mamas. Lucinda’s work draws on many aspects of personal development including life coaching, mindfulness and self care. Mindful Mamas: 07908 845730 or mindfulmamas.co.uk

Five quick wins Book an appointment to have your hair done Hot drink, magazine and no demands on your time. What could be more blissful?

Take an exercise class or go to the gym Release those feelgood endorphins and, if you can squeeze a little extra time, grab a coffee afterwards.

Indulge in a beauty or massage appointment It doesn’t matter what you treatment you choose, just head to a nearby salon, switch off and restore your inner calm.

Take a walk You don't need to don your walking boots, just plug in some headphones, lose yourself in some feel-good music and breathe in the fresh air.

See your friends – go for a drink, dinner or just pop to someone’s house. Putting the world to rights over a coffee can make almost everything better.

KennedysTwoPointFourAd.indd 1

30/09/2014 11:35

SPOTLIGHT ON… MADE BY OLIVY

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ucy Higham only began her business, Made by Olivy, earlier this year when what started off as a creative sideline suddenly became a real-life success story. Made By Olivy specialises in producing handmade bespoke gifts for children, with a firm focused on sensational superhero capes, masks, belts and cuffs that have really captured the imagination of her fans, big and small. Lucy, from Stoney Stanton, worked for years as a knitwear designer, designing clothes for the high street, and lectured in knitwear design before having Olivia, 6, and Ivy, nearly 2, so it’s clear that her creativity is second nature. “Doing crafty projects has always been a great way for me to switch off and relax,” she says, which is how the business began. When one of her friends needed to find an outfit for her son for a birthday party, Lucy made him a superhero cape and mask. The outfit was such a hit that she then made one for the whole

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family for another party. The bright capes caught the eye of a friend of a friend who then wanted one for her daughter and Lucy quickly realised that this could be the beginning of a business. “On the advice of a fellow business-mum, I created a Facebook page and to my amazement, Made By Olivy just took off,” she explains. “Within a few days, I had hundreds of likes and a long list of orders and word just keeps spreading. Although I’ll extend my range in time, the capes are so popular I need to focus on them right now.” And, while Lucy is happy to work around the needs of her family she also has a strong vision of how she’d like to develop the business in the future. “Right now I’m building the foundations so that I can expand as the girls grow up and I have more time,” she says. “I love making the capes and that, combined with being able to do every school drop off and pick up, feels like the perfect balance.” To find out more about Made By Olivy, check out facebook.com/madebyolivy

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Win!

Worth

A Ragdale Hall £174 spa day for two For frazzled parents constantly trying to perfect the juggling act, what could be lovelier than a whole day to do, well, nothing at all?

As the lucky winner of this competition, you and a friend could spend the day at Ragdale Hall doing nothing but relaxing, chatting, swimming, lazing… Ragdale Hall is one of the most luxurious, relaxing health spas in the country. Whether you want to kickstart a healthier lifestyle, indulge in some much-needed me time, or fancy a relaxing day with friends, Ragdale Hall has everything you need and more. The prize that’s up for grabs includes use of all of Ragdale’s fantastic facilities including the multi-million pound thermal spa featuring candle pool, indoor/outdoor waterfall and a series of heat and water experiences. Oh, and there’s

a whirlpool bath and cascade too (no, we don’t know what it is either, but it sounds marvellous). You could even work out in the gym or join a class... or just wear a bathrobe and laze around reading magazines . Either way, it’s a blissful escape from reality for a day, complete with a light lunch in the Verandah Bar. The prize is valid Monday to Friday, from 10.30am until 6.30pm. To enter, just send your name and telephone number to comp@twopointfourmagazine.co.uk with the words ‘Ragdale Hall’ in the subject line and we’ll select the lucky winner at random. All entries must be received by 30 November 2014 and the winner will be notified after this date.*

*Competition terms and conditions: 1. To enter a competition you must be a UK resident aged 18 years old or over at the time of entry. 2. No purchase necessary. 3. Only one entry per person. 4. Sending an e-mail is not proof that we have received your entry. No responsibility can be accepted for entries that are lost or delayed. 5. The closing date is as specified in each competition, and Full Stop Communications Ltd reserves the right to amend the competition end date at any time. 6. If you win a competition, we will notify you by email, or social media if you entered the competition on a

social media platform, within one week of the closing date. The judges’ decision will be final, and no correspondence will be entered into. 7. You can find out who has won a particular competition by sending a stamped addressed envelope, marked with the name of the competition to Full Stop Communications Ltd, 48 Brindley Close, Stoney Stanton, Leicestershire LE9 4GL after the closing date. 8. By entering the competition the winner agrees to participate in such promotional activity and material as Full Stop Communications Ltd may require. 9. No part of a prize is exchangeable for cash or

Keep an eye out for the next issue of Two Point Four, due out early in December. We’ll be covering some great gift ideas for tricky last-minute panic purchases, tips for how to keep kids safe online and our suggestions for New Year resolutions the whole family can keep. In the meantime, if you’re desperate to know what we’re getting up to, or just want to get in touch, follow us on Facebook. We’re always keen to hear about things you’ve done and places you’ve been that knocked your socks off, so share your family favourites with us and you could appear in the magazine as a parent reviewer. facebook.com/twopointfourmagazine

If you have a friend or family member who you really, really like, a Ragdale Hall gift voucher would be the perfect Christmas present. All vouchers are valid for a year from the day of purchase, and can be bought by calling 01664 433030 or visiting ragdalehall.co.uk. Or you could buy yourself one and disappear for a day in the new year…?

any other prize. 10. If an advertised prize is not available, we reserve the right to offer an alternative prize of equal or greater value. 11. Full Stop Communications Ltd reserves the right to amend these rules at any time. 12. We will endeavour to send prizes within a month of the competition end date but cannot guarantee this delivery time. 13. The competition is governed by English law. 14. When entering our competitions by email, text or post, you agree to our competition rules and that you are happy to receive updates from Two Point Four magazine.

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Sytner Leicester

The Ultimate Driving Machine

Fuel economy figures for the BMW Range: Extra Urban 26.2-83.1mpg (10.8-3.4l/100km). Urban 14.662.4mpg (19.3-4.4l/100km). Combined 20.3-74.3mpg (13.9-3.8l/100km). CO2 emissions 325-99g/km. *Promotion applies to all new retail BMW vehicles purchased, registered and delivered by 31 December 2014. Promotion is subject to vehicle availability and change without notice or compensation and cannot be used in conjunction with any other offer. Your statutory rights are not affected. The scheme is operated by Sytner Leicester, Meridian East, Meridian Business Park, Leicester, LE19 1UY. Details correct at the time of going to print and are subject to change without notice. BMW EfficientDynamics reduces BMW emissions without compromising performance developments and is standard across the model range. E&OE