Advanceplay lr

FLOAT Like A Butterfly

AdvancedPlay

ays asic w b t s o m of the ll. The is one sketba a p b u f y o the me >> A la new to the ga r n i e y e r la to sco for a p g how l skills lear nin a i e t d n e lu s c es in how etball le and k b s b a i b r f d ow to asses. game o y-up, h ds of p n la i k a t e n k e ng. r to ma e diffe oon He B a u h to mak

By C

A lay-u p is on e of th get you e easie r name st and on the nobody fastest scorebo ways to defendin ard, pro g there is you. Th vided t ings wil a defen here is l be a b der cha One ba it tricky llenging sic rule if the lay when y you are -up atte ou are attemp b m e p in t . t g in c body to g a lay halleng -up is t ed whil protect o e t t h r e the ball y and u ball by se your and the keeping defende yourself lay-ups r. Most betwee with ou of us w n r strong defende ill make er hand r to tim out s, so it e his ju your sh is easie mp whe ot. Let u r for a n he is s talk ab your de t r ying to o u t one wa fender w block y to out hen you lay-up, -manoe are in th which is uvre e air tr y switchin ing to m g hands a ke a during the lay-u p.

At the peak of your jump, start to cradle the ball… >>>

…switch the ball to your other hand. >>>

24 draw&dish Jan’06

AdvancedPlay

The Switch

t and take ds the baske ar w to g lin b e defender Start drib al lay-up. Th rm o n a in as ely to take two steps p and he is lik m ju is h g in u do. At the will be tim e time as yo m sa e th t u the ball and off at abo art to cradle st , p m e, ju r u d. At this tim peak of yo ur other han yo to . l al ar b o e of the b d switch th e other side th at e e b th l, ld bal you shou ching of the sudden swit and this es ar Due to the aw ught un ca e b r ill w locking you defender ces of him b an ch e ill th w r ce ye will redu offensive pla es that, the efender d e th shot. Besid m o the ball fr ld ie sh to be able asket. dy and the b using his bo

Good A

bd

TH

ES

HO

T

ominal This is Muscle fairly e s asy if y and ha ou can ve goo jump h d abdo in ord igh en minal er t ough muscle to train o train for s .

There this sh up you f ore, ot, yo r leg m the sim uw uscles ple leg and ab ill need s exer calf ra s. Som c ises. F e of or stre ises will be muscle n s q g t uats a s, you hening nd could y doing o ur abd do sit-u a fe omina ps or c l getting w sets of the runch se exe your b es. By rcises ody re practic , you w ady an e exec ill be d you uting t can st his sh art to ot.

At this time

, you should be

rd. boa e h e of t er sid h t o e h t t a

>

>

>

M

E K A

Jan’06 draw&dish 25