U&me Magazine Issue 5

en re G ck Ba to ho Sc ol

A Family Bond

ls ia

nt se Es

Magazine Chill Out!

How Mom’s-to-Be Can Stay Cool this Summer

PLUS No Shoes, No Problem! Why Going Barefoot Is Better for Babies

FASHION

American Fashion with Country Roots

Etiquette

and How to Teach It to Your Children

Yellowstone National Park

An Epic Family Adventure

Bounce Back Get Back in Shape After Pregnancy

Dyslexia

Could Your Child be Dyslexic?

ALL AMERICAN DAD WWW.UANDMEMAG.COM JULY-AUGUST 2013 ISSUE 5

CONTENTS

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JULY/AUGUST 2013

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25

Features 14

How to Get Your Child from “Green Eggs and Ham” to “Hamlet” Getting kids on the road to reading is as easy as A-B-C…

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First Day Nerves: Back to School Advice for Your Child

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Could Your Child Be Dyslexic?

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What is Etiquette and How Do You Teach It to Your Children?

Oh, those pesky butterflies! Here’s how parents can ease their child’s jitters when it’s time to go back to class…

This diagnosis does not have to be the hindrance to intellectual excellence and success. Identification and proactive intervention can turn it into a true success story.

Teaching your children good manners not only teaches them how to honor and respect others, it gives them the skills and confidence to respect themselves.

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Why Barefoot Is Better for Babies

Learn why some experts agree that "children with the healthiest and most supple feet are those who habitually go barefoot."

The Tooth and Nothing But the Tooth: Teaching Your Kids Good Oral Hygiene

The key to good oral care is to begin early. The good news? It can be kid-friendly and fun! Here’s where you can “brush up” on the facts and pass them on to your kids…

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Protect the Skin Your Kids Are In

Skin is pretty amazing stuff, but in order for it to do its job, you have to keep it happy and healthy. Here’s how!

On the Cover 50 All American Dad Photography: Kendra Bentley www.kendrajillphotography.com Models: Cathy & Company www.cathycompany.com Mega Models www.megamodelsmiami.com Fashion: Bloomingdale's (Aventura) 19555 Biscayne Blvd Aventura, FL 33180

CONTENTS

JULY/AUGUST 2013

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42

New this Issue

Family Getaways

25 Furry Friends

50 Yellowstone National Park:

New section, where we celebrate those very special members of our family.

Regulars 9

Mommy Talk

A couple hoping to conceive had almost lost hope... and then came the miracle.

12 Daddy Tales

Any man can father a child, but it takes a lot to become a Dad!

Craft 29 Plane Mobile

Create a very easy and stylish mobile for your boy's room.

An Epic Family Adventure

Green Corner 38 Eco Living from the Very Start It's never been easier to ensure that your child grows healthy, thanks to these helpful tips.

41 Eco-Friendly Back to School Find all you need to send your children back to school happy and green!

Recipes 72 Frontier Inspired Gastronomy

Plus

45 Get Back in Shape After Pregnancy

18 Trendy Gifts for New

Mommies and Daddies

48 Summer Rockin' Looks

Parents

Resources

42 Goodbye, Messy Mornings!

72 Books Are My Pals

Try these smart, doable tips for tackling stressful mornings head-on.

60

Essentials

Well-Being Learn the many benefits of exercise for you and baby, as well as how to get in shape postpartum, all in seven easy steps!

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74 Calendar of Events

Photography: Marlyne Padilla www.marlynealexander.com Art Direction: Mauricio Mendoza Fashion: Juice Box www.shopjuicebox.com 390 Minorca Avenue Coral Gables, FL 33134 Models: Cathy & Company www.cathycompany.com

Fashion 60 Country Roots

The American Fashion

FIRST WORDS

Red, White and Blue O ur All-American inspired issue is a celebration of this great nation that we are lucky to be a part of, giving us and our children the opportunity to dream and make that dream come true; a country where we have the freedom to be unique individuals and strive for equality. As a foreigner, I, for one, am very fortunate to have the opportunity to do what I love, having a platform where I can inform, collaborate and educate my readers on the latest findings, techniques and strategies in helping to shape the lives of our children; the future leaders of our society. AMERICA, we celebrate you.

Summer is here, time to bring out the shorts, light flowing dresses, swimming gear, and enjoy all that the rising heat has to offer. However, being mindful of the effects of the sun, when planning outdoor activities it is important to protect your little ones’ skin.

In “Protect the Skin Your Kids Are In”, find simple tips to help maintain a healthy, glowing skin. If you are expecting, summer can be tough. Staying hydrated and eliminating certain foods are simple ways to alleviate some of the discomfort. In “Chill Out”, learn ways to explore the outdoors and stay cool while your little bun is cooking in the oven. Just had your baby? Are you

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U&me Magazine

ready to get back in shape? In our new health and fitness section, read about the benefits of exercise during all stages of pregnancy. We also provide you with a simple routine to help kick your body into gear after pregnancy. It’s summer time, get moving and claim your body back… pronto!

Before our little ones embark on a brand new school year, read “First Day Nerves” for some helpful advice to calm those pesky stomach butterflies and the back-to-school jitters.

However, make sure you have done your homework to assure a successful school year. Experts say that early literacy at home is key for reading success. In “How to Get Your Child from Green Eggs and Ham to Hamlet”, learn the strategies needed to enhance literary from the very start.

In this issue’s family getaways, we bring you the home to Old Faithful, and the largest protected ecosystem in the continental United States. Yellowstone National Park embodies the rare uniqueness of uninterrupted nature; all the elements required for an unforgettable family experience.

As an animal lover, I am happy to introduce our new section “Furry Friends”, where I will bring you research studies, insights, and personal

stories of how animals have enhanced and become fundamental in shaping the lives of children.

Are you in for a treat? Our very own foodie, Manoela Suarez, brings the taste of her world travels home to you.

Treat your palate to these simple recipes from Biarritz, France, a charming town that is part of the Basque Country that bounds Spain and France. Enjoy!!

Until next time…

Gladys Valladares Editor-In-Chief

LETTERS

Mommy Talk A couple hoping to conceive had almost lost hope... and then came the miracle.

My husband and I have been together for almost 15 years, and for 8 of those years we consistently put effort into conceiving a child. It was Jessica one of the most grueling experiences we had to go through as a couple. For years we couldn’t grasp why two individuals like ourselves, who were beyond in love with one another, had to go through this heartbreak for months and years at a time. It just wasn’t fair when others had it coming so easily, so effortless.

All I remember is dropping to the floor and calling my husband right away. From that moment on, our lives changed.

Getting pregnant had consumed my life. To me, nothing was more desirable than becoming a mother. About two years ago I lost hope. I had to accept that it just wasn’t in our future to have kids. My husband, on the other hand,

kept saying “We must remain hopeful and our wish will come true eventually”.

In May of 2011 we went to an infertility clinic consultation and were told our only option was through IVF. Of course, we looked at one another in slight despair, for the simple reason that, financially, it was something we weren't qualified for.

On September 2011 my cousin signed me up for a seminar given by a fertility and genetics clinic in Plantation, Florida. All individuals who attended would be entered in a raffle for a free IVF cycle.

On the afternoon of October 4th, 2011, I received a life changing phone call from the facility. Unbeknownst to me, my husband and I were the chosen winners of the raffle. All I remember is dropping to the floor, crying, and calling my husband right away. From that moment on, our lives had changed. I was back to my old self again. I somehow knew we were finally going to have a baby!

It just felt like a wonderful dream I had

dreamt before, only this time it was real.

We started the medications and the procedure by that following December.

By January 2012 I was finally pregnant and on September 20th, 2012, we finally became parents to a healthy and beautiful baby boy. Our son Lazaro is now 9 months old and has unexpectedly become a little celebrity through the Miami Heat playoffs and finals. He is known as “Baby Birdman” (How did it happen? I decided to do a Mohawk on our son. Once my husband saw it, he mentioned that the baby looked like Chris "Birdman" Andersen. So he came up with a great idea to send the picture of Lazaro to his dad, who is an artist, so he could photoshop it. The next morning we posted the picture on instagram, Facebook and twitter. By 5 pm that day the photo was on the local news. It had gone viral!).

He has been pure luck from day one.

Words cannot fathom what a blessing he is and we are thankful for our little miracle.

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YOU CAN SUBSCRIBE NOW! EDITOR IN-CHIEF GLADYS VALLADARES SENIOR EXECUTIVE OFFICER BETTY DE VARONA EDITOR GISELLE BALIDO ART DIRECTOR MAURICIO MENDOZA EDITORIAL ASSISTANTS Tatiana Bengochea ANDRES DUARTE

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Daddy Tales Dear readers, When I began to write this letter about fathers and why dads matter, various thoughts came to my mind. However, I feel I should start by making what I consider to be a very important distinction between these two words, father and dad. Any man can father a child, but it takes a lot more to become a Dad! Any

felt a big gap dissipate as my father and I became Dad and son.

I was very fortunate to come from close-knit families, as my maternal and paternal grandfathers and uncles in essence became my dads, and to them man can I owe much more that I could ever with mere words. They defifather a child, but express You may be surprised that as I nitely made a difference in my life. flirt with the keys of my laptop to it takes a lot to While one was teaching me rectishare my thoughts about why dads the other was advising flexbecome a Dad! tude, matter, the first person that comes ibility and, at the same time that one to mind is my mother, who, as a was teaching me how to appreciate single parent, had to play both roles raising me. classical music, the other was introducing me to Don't really know where she got the strength to pop music. One would insist I practice my ping endure this exhausting feat (I was no picnic), but pong and the other one would teach me chess.

I suspect that like many other single parents, the They all dedicated their time to me and gave me fortitude resides on a four letter word: Love! A their best. All my dads mattered. song comes to mind: “Love, love is all you need.” :-) To conclude, my son, daughter and grandchildren did not come to mind, as they never leave Obviously, my thoughts also turn to my fa- my thoughts. They are my life. My ex-wife and I ther, who, though absent some years of my life, got divorced and she, like my mother, had to take always was and is often in my mind. My father both roles of father and mother for some time. I died last year, but in the latter years, he became can only thank my ex and hope that I become the my dad. There is a saying that blood pulls. I don't dad my children and grandchildren deserve, and know if it is blood, genetic memory or any other that my actions to right past errors and move factor, but the fact, at least in my case, is that I forward leads them to say… “My dad matters.”

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AS WE GROW

How to Get Your Child from

“Green Eggs and Ham” to “Hamlet” Getting kids on the road to reading is as easy as A-B-C…

By Margaret Kessler

L

iteracy is one of the most critical components of success, not only in school but in life, too. Most experts agree that while the majority of children will begin reading in earnest at around age four, the process of teaching children to read should start much earlier.

Early literacy at home is a key indicator of future reading proficiency. Fortunately, this is one area where it’s easy to lead by example.

According to the American Academy of Pediatrics (AAP), “Reading books aloud is one of the best ways you can help your child learn to read.” Parents should begin reading to their children in early infancy and continue for as long as you and your child enjoy it.

Just remember, “The more excitement you show when you read a book, the

more your child will enjoy it,” says the AAP. Some additional AAP recommendations include: §§ Run your finger under the words as you read to show your child that the print carries the story. §§ Use funny voices and animal noises.

Do not be afraid to ham it up! This will help your child get excited about the story. §§ Stop to look at the pictures; ask your child to name things she sees in the pictures. Talk about how the pictures relate to the story. §§ Invite your child to join in whenever there is a repeated phrase in the text. §§ Show your child how events in the book are similar to events in your child's life. §§ If your child asks a question, stop and answer it. The book may help your

child express her thoughts and solve her own problems. §§ Keep reading to your child even after she learns to read. A child can listen and understand more difficult stories than she can read on her own.

Early literacy at home is a key indicator of future reading proficiency. Fortunately, this is one area where it’s easy to lead by example: if you want to raise kids who are avid readers, make sure they see you reading often.

Knowing What to Expect from Beginning Readers One program that’s making it easier for parents to know what to expect from their children in terms of reading skills is the Common Core State Standards Initiative. This state-lead initiative, developed in 2009 by the National Governors Association, was developed to standardize basic literacy benchmarks for children around the country.

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read common high-frequency words by sight (e.g., the, of, to, you, she, my, is, are, do, does); and distinguish between similarly spelled words by identifying the sounds of the letters that differ.

The more excitement you show when you read to your child, the more she will enjoy it. Don't be afraid to ham it up!

Parents can visit http://www.corestandards.org/ for a complete, grade-bygrade list of literacy benchmarks.

How Can You Tell If Your Child is Struggling?

“Often a child who needs extra help will show signs of unhappiness,” says Sheldon H. Horowitz, EdD, director of professional services for the National Center for Learning Disabilities. "That's when you definitely jump into motion."

Structured or DIY summer reading programs for school-age children are an important way to ensure that kids don’t backslide on their reading skills during summer break. The website of the International Reading Association, a 60,000+ member nonprofit global network of individuals and institutions committed to worldwide literacy is loaded with resources for parents, including informational brochures on how to develop your child’s literacy skills and encourage a love of reading. You’ll also find a number of book lists developed by educators and children. International Reading Association http://www.reading.org

According to the Standards, by the time children graduate from kindergarten, they should be able to demonstrate an understanding of the organization and basic features of print. This includes the ability to: Follow words from left to right, top to bottom, and page by page; recognize that spoken words are represented in written language by specific sequences of letters; understand that words are separated by spaces in 16

U&me Magazine

print; and recognize and name all upper and lowercase letters of the alphabet.

Before entering first grade, kids should also: Demonstrate a basic knowledge of one-to-one letter-sound correspondences by producing the primary sound or many of the most frequent sounds for each consonant; associate the long and short sounds with the common spellings for the five major vowels;

To help develop a love of reading in your children, it is important that they have access to books on subjects they have an interest in, such as adventure, exploration, pirates, outer space or princesses and fairies. But where can you find such books? Visit the site for the Library of Congress and have fun with your kids exploring the books for children of all ages, as well as teens: http://www.read.gov/books/

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AS WE GROW

First Day Nerves: Back to School Advice for Your Child Oh, those pesky butterflies! Here’s how parents can ease their child’s jitters when it’s time to go back to class…

By Cynthia Goodman

W

hether your child is entering kindergarten or middle school, first days will always be scary. The fun summer time has just passed and the unknown school year looms ahead.

Being prepared is “power over the panic,” says veteran teacher Judy Lechan.

Lechan stresses that being prepared will also help you calm your own nerves. In general, calm parents at the beginning of the school year have calmer children, and nervous parents often bring in more anxious children.

Getting a good night’s sleep and eating a healthy breakfast are important the first day, and every day, she says.

The first thing to be aware of, cautions family psychotherapist Barbara Leff, "is never to say ‘there's nothing to worry about.' Always acknowledge their feelings. The more knowledge they have about what's upcoming, the less anxious they will be. Visit the school ahead of time and the classroom. Point out the yard, playground, bathroom, cafeteria, all the necessary places, and note the routes to them. Reassure your

child that they will be able to use the bathroom as needed. For younger children who worry about potential ‘accidents,’ normally teachers ask for extra clothes in a ‘secret’ zip-lock bag.”

Calm parents at the beginning of the school year have calmer children, and nervous parents often bring in more anxious children.

Food worries like "What if I get hungry, when will there be lunch?" are common. In addition to letting them know the schedules for food, have your child suggest snacks, or help make their own lunch or snacks. If there will be a lunch line, take them to a buffet to familiarize them with the procedure.

You can use this moment to teach about good nutrition, too.

Other Worries Homework is always a cause for stress.

Be positive about homework, saying it is fun and part of growing up and being

more capable and responsible. There are also emotional worries.

"For younger children, find a picture of their teacher and ask child to draw his or her own picture with the teacher.

Have the child think of one special thing they would like to share with the teacher on the first day and write it down, or use pictures if the child cannot read or write yet,” says Counselor Leff.

Invite one or more classmates to a picnic before school starts, to assure that a familiar face will be in class.

First timers often worry, "What if I miss you?" Place a few family photos in a lunchbox, just so they know “you are there,” and make up a fun “leaving song” or ritual that your child can look forward to every morning.

"What if you're not there at pickup?"

Let children know ahead of time that you won't be first, and they may have to wait a little time. If they are bus riders, point out school buses ahead of time and note that adults make sure that children are safe.

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they understand children. Explain that teachers love to answer questions, and that they can ask them anything.

Emotional worries expand with the grade, but can be addressed ahead of time. Kids think, "What if other kids don't like me? How will I make new friends?" Talk about how everyone wants to make friends, and can do so at recess, lunch, or at the tables they will sit with others. Role-play and rehearse small talk, such as "That looks like fun, can I join in?"

Teacher worries are common. "Will the teacher like me, will she be nice?"

Find a moment to tell your child that teachers are especially chosen because

Performance worries. "What if I can't understand the teacher? What if kids laugh if I make a mistake?" Reassure your child beforehand that they are ready for school. Review some basics that you know they are confident about and say, "See how much you already know!"

Emotional worries can expand with the grade, but parents can address them well ahead of time.

As children go into higher grades, social issues loom higher. ‘Will I fit in?

Will my clothes and hairstyle fit in?�

Children love to buy new things for the new school year, but don't be surprised if your child picks out something familiar from last year's to wear in the beginning. However, anticipate some

clothing and accessory purchases a week or so after school begins, as your child sees things he or she may not have thought about before.

Upper elementary and middle school level children face many social worries, from fitting in to bullying.

Therapist Leff advises parents to show them ahead of time that they are best when they are just being themselves.

Coming Home Ask specific questions every day, not just "How was your day?", which can be answered with one word. Opt for "Which classmates were nice, weird or teasing?

Who did you eat lunch with, walk with, talk to?" Hone in on specific names of the kids.

Be sure to let them know how happy you are to be reunited, look over any work they brought home and give praise about any handiwork. Ask them what was their favorite thing about today, and tell them they can look forward to it again tomorrow.

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AS WE GROW

Could Your Child Be

Dyslexic?

This diagnosis does not have to be a hindrance to intellectual excellence and success.

Identification and proactive intervention can turn it into a true success story.

By Geraldine Grimes-Lewis

M

any often associate success in life with high mental intelligence, proper schooling, and perhaps even a streak of good luck. Of course, each of these may play a role but are they enough? We have all encountered bright children that unfortunately do not see their talents through and we may find ourselves wondering “what went wrong, they had so much potential.” All too often, we rarely consider, or briefly glance over, emotional intelligence as the missing element.

Like all parents, we all want the best for our children. We assume if our children are smart, motivated, and put in the proper learning environment, they will learn. We shop around for the best school; compare notes with our friends, co-workers and others. We place them in our ideal learning environment and expect results. When those results are slow to come, we panic. Why aren’t they learning? Instantly, we look for an issue, a hindrance to academic progress. We

read the books, scour the articles and self-diagnose. No parent wants there to be an issue that is not conducive to his or her child being able to easily perform. And many times there is not. In some cases, however, if you do suspect a problem with your child, whether it is Dyslexia, or any other learning based issue, the key is early identification and intervention.

What Do You Do If You Suspect Dyslexia?

The first step is recognition and identification. So much has been learned about Dyslexia in recent years, and many of the myths surrounding it have been dispelled. Many parents miss the signs and often children go undiagnosed, and then struggle to “catch up”. It is estimated that as much as 20% of the population struggles with some degree of Dyslexia, according to the University of Michigan, Center of Development for Language and Literacy. Once considered a symptom of poverty and lower

intelligence levels, the university is working very hard to discern fact from fiction regarding Dyslexia.

It is an organic, neurological condition, which causes the brain to process information differently, which causes this disability. Research has proven that when an individual with Dyslexia reads, different parts of the brain are activated as compared to the brains of typical readers. Still, it does not have to be the hindrance to intellectual excellence that it once was. Identification and proactive intervention can turn this diagnosis into a true success story.

What Are the Signs and Symptoms of Dyslexia?

According to Joanne Marttila Pierson, Ph.D., CCC-SLP, Partner at the Literacy, Language, and Learning Institute, University of Michigan, the primary symptom is difficulty with learning to read and spell in a child whose language comprehension and thinking skills are 23

should be evaluated. A private practitioner can carry out these assessments, or a school based professional with credentials and experience.

Starting with your child’s teacher or pediatrician, talk to them about your concerns and ask for a referral for evaluation. Intervention is most effective at the early stages of academia but it is never too late to begin treatment.

At later stages of development, just understanding this condition and learning simple coping mechanisms can make significant differences in an older child’s academic and social experiences and success.

Because language and literary demands increase and change over the course of one’s academic career, so too will the intervention and therapy. Dr. Pierson notes that, “The good news is we know that with evidenced-based, systematic and intensive intervention, most children will learn to read. The key is receiving help that targets the weak area, while fostering personal interest and strengths, having a significant other (parent or teacher) who believes in them and helps bolster their self-esteem, so they can be successful and find their niche.” strong. In other words, says Dr. Pierson, children with Dyslexia tend to be capable learners in areas that do not require reading, spelling and writing.

Often they excel in areas such as art, drama, and mathematics.

Many well-known people have battled Dyslexia and gone on to be very successful: Steve Jobs, Cher, Tom Cruise, Anderson Cooper, Patrick Dempsey and Tommy Hilfiger, just to name a few.

Problems can be identified as early as the preschool years or as late as college and into adulthood. It is a common misconception says Dr. Pierson, that Dyslexia is a problem with the reversal of letters or reading them backwards.

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U&me Magazine

In fact, it is a language based learning disability, meaning individuals with this disability have difficulty with perception, discrimination, and manipulation of sound units, such as syllables and individual speech sounds. There are varying degrees of Dyslexia, from mild to severe, like any disorder.

Should you suspect a problem or be alerted to a problem once your child enters school, a professional evaluation is imperative. There is a distinction to be made between testing and evaluation. A test is an exam that is taken and scored.

An evaluation is all encompassing. Information is gathered and may include various forms of testing. Background data is included, in addition to school records, if available, as well as parental input and the child’s oral receptive and expressive language skills. In addition, says Dr. Pierson, the child’s decoding, reading fluency, reading comprehension, spelling and writing abilities

Dyslexia is not “cured” but rather, it is a life-long learning process and a series of adjustments and modifications. Children and adults alike can go forward and be successful in many diverse and varying careers. The key is to find what they do the best, and focus on that area. Many well-known people have battled Dyslexia and gone on to be very successful. Some of those success stories include Steve Jobs, Cher, Tom Cruise, Anderson Cooper, Patrick Dempsey and Tommy Hilfiger, just to name a few. Mohammed Ali, barely graduating high school, has developed a series of books entitled “Go the Distance”, in an effort to help those with Dyslexia after his lifelong struggle with the disability.

For more information on Dyslexia, please visit http://dyslexiahelp.umich.edu and http://www.ncld.org.

FURRY FRIENDS

My FURever Friend We’ve all heard the phrase: A dog is a man’s best friend.

This is the story of my best friend, Canela. I met Canela when I moved in with my boyfriend and his mother. At the time, Canela was about two years old. Our bond was not immediate; it developed when my boyfriend and I decided to get our own place and move out, taking Canela with us. Right from the start, I became her number one caregiver, and a bond began to grow. Canela grew increasingly more and more dependent of me, and before I knew it, I had a four-legged shadow of my very own. Not a day went by when I was not greeted at the door by my furry friend.

She would jump up and down with excitement, just happy to welcome me home. It’s that unconditional love that is so hard to find. Canela knew when I was happy, sad or sick and even though she didn’t speak, she found a very special way of letting me know that she knew what I was feeling. If I was sick she wouldn’t leave my side, attentive to every move. When I was sad or crying, she would put her paw on my leg as a sign of comfort and support. After eleven years of an unbelievable friendship, Canela became sick. She developed a Hemangiosarcoma, an aggressive cancer with no treatment or cure. I became paralyzed with sadness; I couldn’t believe that my best friend was going to die. I took care of her day and night, reassuring her that I would stand by her side, and would do anything to keep her alive. Canela’s health deteriorated rapidly, the cancer took over her body very quickly. Three weeks after her diagnosis, it was time to say goodbye.

With this experience I learned that Canela was more than just a pet; she was family. I always knew how dependent she was on me, but what I didn’t realize was how dependent I actually became of her. She was a big part of my life, the one I could count on if I needed a laugh or a simple paw on my leg. I know in my heart that she is in a better place, free of pain and resting in doggie heaven, but there isn’t a day that goes by that I don’t miss her. Today I can honestly say that I found my best friend in a furry four-legged pet.

If you are thinking of expanding your family with a four legged friend, congratulations! Animals become the best of companions and loyal friends. Here at U&me we urge you to visit your local animal shelter or your favorite breed rescue group when searching for a family pet.

When you adopt rather than buy, you are giving your furry friend the best gift of all, a second chance at life. The truth is

that sadly an estimated 3.7 million pets are euthanized at shelters every year because nobody wanted them. Adoption also helps with the pet overpopulation problem. Good luck, and remember….

Adopt don’t Shop!

We would love to hear from you.

Write to us to info@uandmemag.com and tell us your story for a chance to be featured in an upcoming issue.

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AS WE GROW

What is Etiquette

and How Do You Teach It to Your Children?

Teaching your children good manners not only teaches them how to honor and respect others, it gives them the skills and confidence to respect themselves.

By Steve Goodman

W

hen I was growing up all those years ago, my mother wore a dress while she did the house cleaning, just like the moms on TV, and my father wore a shirt and tie to the dinner table.

And if there was ever any doubt about how to handle any social situation, there was the “Miss Manners” column in the local newspaper.

In today’s world, where families rarely even sit down at the same table for dinner, it may seem trivial and terribly outdated to know, or even care, which side of the plate the salad fork goes on.

However, that does not mean your kids shouldn’t know a few things about simple etiquette.

Etiquette is, by definition, “a set of practices and forms which are followed in a wide variety of situations relating

to decorum or general social behavior.”

More simply put, teaching your kids about etiquette is teaching them proper behavior and good manners in social situations. Sadly, it has become something of a lost art.

Children are sponges, absorbing everything around them. If good manners and the norms of etiquette are reinforced daily, they can and will become a way of life well into adulthood.

Emily Post is well known as the Grandmother of Etiquette. She wrote her first best-selling book on etiquette in 1922. In 1946 she founded the Emily Post Institute. Though Post herself passed away in 1960, at the age of 87,

the institute that bears her name continues to this day. While teaching your kids etiquette and good manners may seem a daunting task, according to the website of the Emily Post Institute, it really takes following only one simple rule: “Always be the person you want your child to be.

So, if you want your kids to be respectful, considerate, polite and honest, you have to be respectful, considerate, polite and honest. Observing this golden rule every day is the simplest way to incorporate manners into your family life.”

Tips for Teaching Good Manners The Post institute’s advice is a great place to start. You must mirror what you want you kids to be and the ways you want them to behave. But beyond that, you may be wondering about specific ways to teach good manners. Here are a few tips.

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§ Practice Makes Perfect. Like the Post Institute says, you need to model these behaviors. That means not only using them in “real” situations, but taking the time to “role play” with your kids. Kids love these kinds of activities anyway, so stage a phone call with them to teach phone manners. Pretend to be a guest who comes to the door. Throw a “dinner party” or “tea party” with your little ones. § Give Them the Magic Words. We have all been brought up to know that “please” is the “magic word,” but there are others. These are the 5 words/phrases that must be drummed into every kid’s vocabulary from as early as six months of age. “Thank you,” “Please,” “May I,” “Excuse me,” and “No, thank you.” § Speak Well. You can’t help what your kids hear on the playground, but you must speak correctly at home. Too often parents destroy their kid’s speech pat28

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terns by using slang and “bad words” themselves. This is a critical area where you need to model the right behavior. § Lose Your Own Prejudices. Children do not know biases until they hear them from you. Even if you hold certain views about certain groups of people, minimize the “hate speech” around your kids. Instead teach them as Martin Luther King, Jr., said, to judge a person by the “content of their character,” and not the color of his or her skin. § Positive Reinforcement – As with teaching anything to a kid, praise is the key. Praise your child every time he or she uses good manners.

A Finishing Touch In the not too distant past, children of the “aristocracy” were sent to “finishing schools” to learn proper social graces.

While these are no longer so common, the key to bringing up little ladies and gentlemen is still instruction. Children are sponges, absorbing everything around them. If good manners and the norms of etiquette are reinforced daily, they can and will become a way of life well into adulthood. There are some that argue that good manners, proper speaking, and courteous behavior are archaic and smack of “elitism.” But the truth is that a little touch of class still goes a long way. Teaching your kids about social graces and etiquette will only help them in life.

Friends, family, and future college recruiters or employers, like and respect classy people. Always remember, teaching your children good manners not only teaches them how to honor and respect others, it gives them the skills and confidence to respect themselves.

CRAFT

Plane Mobile Your boy will soar sky high with happiness with this fun, easy to make mobile you can make at home.

You will need: §§ Knitting ring §§ Plain or graphic card stock sheets §§ Scissors and craft knife §§ Fishing line §§ Glue stick §§ Download Silhouettes at: http://uandmemag.com/ tips-ideas/plane-mobile

1

Print silhouettes and cut around the dotted lines. Glue opposite sides of the silhouettes together. Open a slash on the plane to slide in the wings and fold the front to paste the propeller.

3

Cut several strings of fishing line at desired lengths, wrap and tie to the sides of the knitting ring.

2

Cut two pieces of fishing line about 24 inches. Tie each END of the fishing line to opposite sides of the knitting ring, creating a cross once done.

4

Open a tiny hole on the top of each plane and cloud and tie the ends of the fishing line to the desired plane or cloud. (You can create your own pattern by opening a small hole on the bottom of a plane or cloud and adding to it).

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Why Barefoot Is Better for Babies

Learn why some experts agree that "children with the healthiest and most supple feet are those who habitually go barefoot."

By Cynthia Goodman

R

oll the video, parents! Baby may be taking that first step! Baby walking is a milestone parents like to crow about. So no wonder parents feel they must make sure baby feet have the best support to prevent falls, give baby confidence, and assure happy feet. But those traditional high-topped white leather baby shoes that become bronzed precious mementos are yesterday's shoes. Current research says “Going barefoot is better.”

Dr. Diana Blythe, at Pediatric Associates in Plantation, informs," Not only are shoes not needed, restrictive shoes can be harmful, cause stiffness and even deformity. Even flexible flat feet are no cause for concern as the arch will naturally form on its own around age 6 or 7. Let them strengthen the muscles and increase the flexibility of their feet by allowing free movement.”

Podiatrist Dr. Alan Lechan agrees.

"Baby bones are soft and malleable. I've seen little kids with a curly little toe from wearing shoes without proper room for toes. When the foot is in direct contact 30

U&me Magazine

with the ground, the brain receives the best information to know where the feet are, to give that information to the body to adjust for balance and position of the joints that are most efficient for the baby and toddler.” Lechan adds: “Shoes add a layer of padding to the feet so the brain can’t perceive where they are."

Lechan’s scientific assessment echoes Eastern practitioners who describe walking barefoot as a connection of the body to the energy flow of the earth, feeling subtleties of the earth’s essence in order to achieve balance, movement and posture.

Podopediatric specialist Tracy Byrne agrees that walking barefoot helps children develop good posture, and improves their awareness of their surroundings. "Toddlers keep their heads up more when they are walking barefoot. The feedback they get from the ground means there is less need to look down, which is what puts them off balance and causes them to fall down."

In fact, Dr. Lynn Staheli, orthopedic director at Children's Hospital and

medical center in Seattle, concluded that "children with the healthiest and most supple feet are those who habitually go barefoot."

Studies have shown that in cultures where toddlers and children under the age of 6 wear no shoes, or rarely wear shoes, they have a lower occurrence of flat feet and have stronger arches and ankles than in our western culture.

Parents have often worried that a toddler’s "flat feet" can inhibit walking or foot development, and rush out to buy supportive shoes or arch supports. Yet there is little evidence that shows this is beneficial or helpful. In fact, the opposite is true. Professionals agree that flat feet –no visible arch when standing– is normal for toddlers and young children. As they grow and strength in the foot and ankle improves, the arch naturally develops.

So save those baby and toddler shoes for the cold outdoors, rocky surfaces and decoration.

AS WE GROW

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The Tooth and Nothing But the Tooth: Teaching Your Kids Good Oral Hygiene

The key to good oral care is to begin early. The good news?

It can be kid-friendly and fun!

Here’s where you can “brush up” on the facts and pass them on to your kids…

By Steve Goodman

T

hat first pearly white tooth poking through those little pink gums is as much a childhood milestone to parents as first steps and first words. According to dental professionals, the appearance of that very first tooth should also be the first step to a lifetime of good oral health habits.

“Parents should start cleaning primary teeth with a moist gauze as soon as they erupt,” says family dentist Mark H. Goodman, DDS. “Long before bringing your children in to their first trip to the dentist, parents can give their kids a great start by instilling good oral care habits.”

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Dr. Goodman goes on to say that there is nothing wrong with the Tooth Fairy, but that parents need to also stress the importance of brushing. He advises parents to tell their kids that the Tooth Fairy will “reject” rotten teeth. He knows of one patient who collected a kid’s first lost tooth from under a pillow that had some decay, and the “Tooth Fairy” sent back a note along with a dollar that said “Not a very nice tooth.

I’ll take it this time, but you need to be brushing better!”

Dr. Goodman says the key to good oral care is to begin early. “As soon as they are able, say at around 1 to 2 years old, they need to start brushing on their

own. Use an ADA approved children's toothpaste and a fun toothbrush. You need to let kids choose their favorite color brush, a favorite Disney character or superhero, and a tasty toothpaste flavor. The key is to make brushing an enjoyable activity and not seem like a chore or a punishment.”

Brushing We all know how important it is to brush, but how many of us really know how to do it? Not many, according to Dr. Goodman. “Parents know it’s important to get their kids to brush, and while it’s true to try to make it fun, you also need to teach them proper technique.”

AS WE GROW

§§ Hold the brush at a 45-degree angle. §§ Start from the front, and work towards the back teeth. Brush in gentle, circular, quick motions. §§ Brush for at least two minutes. §§ Children must brush after meals or at least two or three times a day. Parents need to make sure that they are reaching all surfaces of the teeth: front, back and chewing surfaces. And Goodman adds: “Make sure they also clean their tongue and the roof of their mouths; this will minimize bacteria that cause bad breath and decay.”

own by the time they head to school.

Until he or she is an expert at flossing, supervise and give them some “how to” pointers now and then.

Dental Visits

Flossing

“Toddler age is a good time for the first visit to the dentist for a checkup and a parent-child oral hygiene lesson,” says Dr. Goodman. “At that time I also will give the parents some nutritional advice. A 6-month checkup and cleaning from this point on will ensure good oral health, as proper oral health for your child depends on a good dentist-parent partnership.”

Despite what some parents believe, it is not painful or dangerous for kids to floss. Dental professionals recommend your kids should be flossing on their

Many preschools and elementary schools require a "Dental Note" for students. If parents have already established a relationship with their chil-

dren's dentist, this can be simply accomplished. Dr. Goodman adds that most family dentists are well qualified to treat children. However, “For more complicated issues, or difficult behavioral issues, parents may sometimes require the services of a Pediatric Dental Specialist.” If so, Goodman says they can ask their family dentist for a referral, or check with their local Dental Society for a list of Pediatric Dentists in their area.

“Good oral hygiene can be fun with all the great tasting toothpastes and toothbrushes that are made for kids to use; if started early and with continuous visits to the dentist, it can result in a lifetime of good oral health.”

Now that is something that you, your kids, and your dentist can smile about!

Protect the

Skin

Your Kids Are In

Skin is pretty amazing stuff, but in order for it to do its job, you have to keep it happy and healthy. Here’s how!

By Steve Goodman

D

o you know what your body’s biggest organ is? It’s not your heart, your lungs, or even your liver –it’s your skin! That’s right, your skin is a living, breathing organ, and you are never too young to start a regimen to keep it healthy for years to come.

When I asked my ten-year old daughter “Why do you think you have skin?” she said “Because if you didn’t your insides would fall out!” As cute as that answer is, she was not far from the truth. The main purpose of your skin is to protect your internal organs. It also is instrumental in regulating body temperature through sweat. And you could not experience your sense of touch without skin. All in all, skin is pretty amazing stuff, but in order for it to do its job, you have to keep it happy and healthy!

rays are the number one cause of skin cancer. Of course, the sun can also cause sunburn, even a mild case of which can be painful and uncomfortable, and cause your child to miss out on summer fun. Everyone, especially children, who is exposed to the sun for any extended period of time, needs to wear sunscreen with a Sun Protection Factor (SPF) of at least 35. When applying sunscreen, be sure you do not miss anywhere. Parents, you need to help your kids get to the hard to reach areas like the back and neck. If you are not using a “sport” or waterproof sunscreen, be sure your child reapplies it after swimming or sweating.

aisles of skin care products you see in drugstores and supermarkets, most kids don't need anything more than a gentle soap to keep their skin clean and healthy.

If your child has particularly flaky or dry skin, use a moisturizing soap when they bathe or shower, or apply a fragrancefree moisturizer, such as Eucerin, afterwards.

Keep it Safe

There are many things that can damage healthy skin, such as smoking, extremely dry or cold environments, allergies and infections. But the number one enemy of healthy skin, especially in children, is sun exposure.

Keep it Clean

Finally, your skin protects you, so you should return the favor and protect it by trying to keep it safe and free from injuries. But, we all know cuts and scrapes will happen, especially during summer activities! When they do, be sure to wash the area with warm water and a mild soap. For non-deep wounds, apply an antibiotic ointment such as bacitracin. This can help kill germs and prevent the cut from becoming infected. Cover cuts with a bandage to help keep them clean. Of course, seek medical attention for any deep cuts or puncture wounds, and consult with your doctor to see if tetanus shots are needed.

The sun’s ultra-violet UVA and UVB rays are damaging even to those with darkly pigmented skin. UVA and UVB

Besides minimizing exposure to the sun, the next best thing you can do for your skin is to keep it clean. Despite the

These are just a few ways to take better care of the skin you’re in, so it can take better care of you!

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U&me Magazine

Because no sunscreen can protect your child’s skin completely, dermatologists also recommend wearing a wide-brimmed hat and using a lip balm containing sunscreen. Children with particularly fair skin should consider long sleeves or clothing with built in SPF protection.

Chill Out! Stay cool with your bun in the oven this summer.

By Tatiana Bengochea

S

ummers in South Florida are tough enough for the average person –not to mention for an expectant mommy carrying the weight of two!

“During pregnancy your body is hard at work. Your metabolism is kicked into high gear, and so you are more likely to feel the effects of summer heat,” explain Laurel and Tracy Wilson, authors of “The Best Pregnancy Ever”.

Here are a few tips for staying cool while it’s hot out: §§ Limit outdoor activities to the morning and evening.

Planning around the hours when the sun is at its most scorching is probably the best way to avoid extreme heat. When temperatures exceed 90 degrees fahrenheit, go inside. §§ Keep your water bottle handy.

Hydrate. Hydrate. Hydrate.

Keeping a bottle or container with you will remind you to keep filling up. You can even get one with a cooling fan attached, for double benefits!

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U&me Magazine

§§ Avoid salty and spicy foods.

§§ Go for a swim.

These kinds of food make you retain water, so ditch them for some fresh veggies or fruits instead.

We live in a tropical paradise, so take advantage! A dip in the pool or the ocean can cool your body temperature and also offer some light cardio. Bonus!

§§ Wear light colors and loose clothing.

Black clothing attracts the sun, so the lighter the better! Stay fresh with some” flowy” shirts, linen pants and sun dresses –but don’t forget to apply the sunblock frequently!

§§ Make some icy treats.

Treat yourself to an alcohol-free piña colada or a delicious smoothie. You can enjoy frozen yogurt more often than regular ice cream while getting an instant cool down. §§ If it can wait, let it.

You don’t have to do everything yourself or all at once. Asking for help can alleviate some of the physical tasks that will increase your body temperature.

So, although we South Floridians endure some of the warmest temperatures out there, you have no need to fear the summer heat. In fact, according to mom and pediatrician Sarah DuMond, a summer pregnancy affords you the benefit of exploring the outdoors, which has countless benefits for you and your baby. So go out and enjoy!

Just be sure to stay cool and always consult your doctor first if you have any questions.

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Eco Living From the Very Start

With so many eco-friendly options for babies, it’s never been easier to help ensure that your child grows up healthy and inherits a healthy planet.

By Margaret Kessler

F

irst, here are the things you MUST do to keep your baby (and the Earth) in great shape: make sure your home is free of lead paint, radon, asbestos and Chinese drywall.

In fact, it’s best to avoid anything made in China; not only do the Chinese have an abominable human rights record, their quality control is severely lacking.

And China is among the world’s most eco-unfriendly countries. According to the NY Times, their air is actually noxious, due to how they generate power and process fuel, and also because of lax government oversight of manufacturers. The bottom line is that Chinese business practices constitute an all-out assault on the environment.

Eco-friendly Eating When it comes to baby’s diet, green is about more than strained peas. Breastfeeding is superior to formula in every way. Once baby begins eating solids, go homemade. Thinking of baby food bananas?! C’mon… put a ripe banana on a plate and mash it thoroughly. You can also puree many of the healthy proteins, fruits and vegetables you’re already 38

U&me Magazine

serving your family. Prepare baby’s food with no added salt or sugar, then date and store items in non-toxic, reusable containers.

es in this country contain ‘suspect or dangerous’ chemicals.” For healthy alternatives, please Google “organic crib mattresses”.

The Diaper Debate

Life in Plastic, Not Fantastic

According to the Sierra Club, an average child will require 6,000-plus diaper changes. Using reusable diapers means “you’ll have to buy cotton diapers and all the energy, soap, and hot water it takes to keep them clean. If you use disposable diapers, you’ll avoid all those piles of laundry, but you’ll be contributing to the mountain of 28 billion disposables trucked to U.S. landfills each year.” A study by Britain’s EPA concluded that washing cloth diapers in a full load with water below 141 degrees Fahrenheit, line drying them and then reusing them for a second child will reduce your global warming impact by 40%. But using hotter water and a dryer makes your impact 75% worse than using disposables.

PVC contains dangerous carcinogenic and endocrine-disruptive chemicals and, according to the US National Institutes of Health, exposure to PVC can cause reproductive, developmental, hormonal, and other health problems.

Buy baby bottles, sippy cups, teething rings, food containers, play mats, toys and other plastics that are PVC and BPA free.

Sleeping Beauty According to The Washington Post, “Nearly three-quarters of crib mattress-

Eco Extras Wood toys are a nice alternative to plastics, but choose items that are certified by the Forest Stewardship Council as coming from sustainably managed forests. Bamboo items are another ecofriendly option. Also keep in mind the wisdom of buying organic furniture, clothes and toys, or purchasing gently used items from consignment shops, as well as online.

GREEN CORNER

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GREEN CORNER

Eco-Friendly

Back to School

Essentials

Clementine Crayons

Those lazy, adventure-filled summer days are over‌ It’s time to head back to school, but your kids will be happy to return to class with these super fun and eco-friendly accessories that make a cool statement while helping conserve Mother Earth.

Blucase iPad Mini Case with Pocket and Button Closure Eco Stylus Pen

Seven Year Pen Seltzer Mustache

Popdots Loaro Blue Dots

Staple Free Stapler, Made By Humans

Scout Books Animal 3 Pack

Milkdot TopKate Tangerine

Scout Books Animal 3 Pack Scout Books Animal 3 Pack

Rosa Packs Harvest Pack

41

Goodbye, Messy

Mornings!

Try these smart, doable tips for tackling stressful mornings head-on.

By Tatiana Bengochea

W

e’ve all been there. The eggs are burning, the kids won’t get out of bed, your husband can’t find his keys and you just tripped over the dog, spilling half your coffee all over your crisp white shirt.

Mornings can be messy in big families, and contrary to what you see on TV, a glass of O.J. usually doesn’t cut it. But there are a few things you can try to do to help with your morning madness.

1

Plan Ahead.

The first thing you can do to avoid a crazy start to your day is to be prepared. We’re usually less alert and on more of a time crunch right after waking, so the best time to get organized on a clear head is the day before.

Plan outfits, pack lunches, and prepare bags with the things everyone will need for the day so you’re all ready to go right away.

Also, organization in general is a big part of being prepared. Keeping your keys in the same place and maintain42

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ing a master calendar for the family can help everyone anticipate things to come.

Writing dates and appointments down in one place –consider a digital calendar that you can use on your smartphone– will change your life. Promise!

Organization is the key.

Working on setting simple, easy to follow guidelines and routines will help to streamline your morning stress…

2

Don’t Snooze!

As the week drags on, so do we.

We all know we should get around 8 hours of sleep nightly, but when we don’t, we tend to hit the snooze button a few times before getting out of bed. Research shows that we’re better off NOT hitting the snooze button –it will only make you more tired.

MSNBC reports that “by having those 5-10 minute increments of sleep, your

body doesn’t enter the waking cycle.

You then have increased grogginess and tiredness, you enter fragmented sleep, and it causes daytime impairment.” No wonder we feel like we’re sleepwalking through breakfast, eh?

So what’s the solution? Adopt a regular sleep cycle and stick to it, even on the weekend. The article suggests letting your body get used to a schedule so that you get the maximum amount of rest and are ready to kick-start your day.

3

Quiet Time.

They say that you can’t help others until you help yourself. Although, much like quitting the snooze button, it feels counter-productive to wake earlier, it may be a good way to take some time for yourself before attending to the rest of your family’s needs.

By securing some “me” time, you can calmly shower, dress, and prepare for your day. Have some coffee in the quiet kitchen. Go for a quick workout.

Catch up on the news. Find your Zen. If you’re ready to go with a clear head be-

PARENTS

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fore the madness begins, you can help the others more effectively.

4

Eat Something!

When your most important meal of the day is breakfast, it’s not to be taken lightly. How else do you expect to have the energy and stamina to take on a full day without giving your body the fuel it needs? You wouldn’t try to drive a car with an empty gas tank, would you?

Your body functions the same way.

So, “fueling your energy tank” for the day will have you ready to face any stressful challenge your morning presents without dragging along.

5 44

Leave Work at Work.

If you are a working parent, you are juggling many plates in the air.

Compartmentalizing family time U&me Magazine

and work hours often gets difficult, but you’re up for the challenge!

traction and will likely make you less productive in both areas.

In an increasingly digital world, however, the lines tend to get blurred with computers and smartphones accessible at an arm’s length. You may feel the need to check emails and make some calls before getting into work –but don’t. If it can wait, let it wait.

Of course, there will always be unexpected challenges in the morning. Taking a few precautions and working on setting routines will help to streamline your morning stress so that you can tackle surprises when they do happen.

Try some of these out and let us know how it goes!

Don’t multi-task! Try to tackle one task at a time. While you’re still at home, make it a point to prioritize your time.

Try to tackle one task at a time. While you’re still at home, make it a point to prioritize your time. You may have the occasional urgent exception, but for the most part, there’s no sense in starting to think about the workday ahead if you’re not even at work yet. It’s more of a dis-

HIDDEN PLUSES One additional benefit of organizing your mornings, besides the time saved, is that your children will learn from your example and decide not to let "the small stuff" of everyday life frazzle them. Another plus is that when mommy is not tense and irritable from rushing, rushing, rushing, she's in a better mood and has more energy for her children.

Get Back in

Shape After Pregnancy Learn the many benefits of exercise for you and baby, as well as how to get in shape postpartum, all in seven easy steps!

Exercise is important in every stage of a woman’s life, including pre-pregnancy, pregnancy and the postpartum period. Before engaging in an exercise program, participants should obtain medical clearance from their health care provider. Benefits of exercise in the neo-natal period are numerous and include: limit unnecessary weight gain, less fat accumulation, more energy during the day, a more restful sleep at night, increase quality of the placenta (which means more nutrients to the

baby), preparation for labor, a faster recovery after giving birth and lower incidence of postpartum depression.

Furthermore, babies of mother’s who exercise get a constant flow of fresh oxygen and endorphins, they have less incidence of premature birth and have a lesser chance of developing obesity and diabetes later in life.

To get back in shape after having a baby, try these seven moves at least three to five times a week, in conjunction to a good diet, some cardio and wearing a postpartum girdle: For more information on following a fitness plan during or after pregnancy call Belly-n-Kicks at (305) 300-6628 or write to questions@belly-n-kicks.com

2

1

Warm up with 30 Jumping Jacks

5

4

3

40 Air Squats

30 Reverse Lounges (alternating)

6

10 Knee Push Ups

Erika Boom Belly-n-Kicks Founder

20 Superman

7

30-45 second plank hold

50 Bicycles

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Frontier Inspired

Gastronomy Try these mouth-watering dishes from sun-kissed Biarritz, France. Best of all? They’re easy to make and will delight the whole familia!

By Manoela Suarez

O

ne of my favorite places to visit in the summer is Biarritz, France. It is a small and charming town located on the Atlantic coastline of the southwest of France, part of the Basque Country that bounds Spain and France. A once popular vacation getaway for the royalty of Russia and France, the current rich and famous visit to free themselves of worries and troubles as they sunbathe next to the waves that crash into giant rocks on the coast of the Basque shores. It is also a popular place for both the novice and the experienced surfers that share the infinite waves of the Atlantic Ocean. The region is well known for its amazing cuisine, surf and picturesque landscapes that include wild horses running on the hills of the western Pyrenees. The laidback attitude of the beautiful people of all ages fills the streets, highend retail shops and beaches The mouthwatering, Spanish influenced culinary fare is featured in many restaurants, tapas bars, spice stores and local farm markets in Biarritz. Since it is only a 50 kilometers journey to San Sebastian, Spain, the French Basque locals have wholly embraced the famous Spanish gastronomy. It is simplicity at its best –where thin slices of Manchego cheese are served with a side of black cherry jam, fresh baked baguette and a leafy salad for lunch. A variety of tapas are displayed on the oak bars of restaurants and taverns, starting at just 1.50 euro a piece or 2 U.S. dollars. One of the most exotic tapas that

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Le Gaspacho Aux Avocats Ingredients

is available only to this region of the world consists of seared fois-gras that is laid on piece of freshly baked baguette and drizzled with homemade balsamic glaze.

True to the spirit of my trip to the Basque country, I created the following menu that feature some of my favorite dishes that take me back to my favorite vacation spot. All of the ingredients listed are available at local supermarkets.

It is important to keep in mind that the fresher the ingredient and the more organic, the tastier the meal will be. It includes vegetables and flavors that are seasonally appropriate to enjoy when the weather is warm and hot. Adults can enjoy their meals with a glass of chilled Txakoli, which is a slightly chilled, sparkling, white wine, while the youngsters like their iced glass of water mixed with a tablespoon of grenadine syrup! ¡Buen Provecho! Or, bon appétit!

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§§ 2 ripped avocados §§ ½ cup cucumber §§ ½ cup celery §§ ½ cup red onions §§ ½ cup green pepper §§ 8 ounces of spiced croutons, store bought §§ 1/4 cup of good quality virgin olive oil §§ 1/4 cup sherry vinegar §§ Juices of 2 limes §§ 1 to 2 cups of vegetable or chicken stock §§ Salt and pepper Directions In a large Tupperware with a tight lid, place the spiced croutons on the bottom and pour the vinegar over it, the avocado, onions, cucumber, celery, green pepper, lime juice, olive oil and salt. Place the lid and refrigerate for five hours. Take out the mixture and pour into a blender or food processor and mix it in batches. Add salt and pepper to taste.

Cazuela de Pimientos Ingredients §§ 8 ounce bottle of Pimientos Piquillo §§ 6 garlic cloves, peeled §§ 3 tablespoons of good quality olive oil §§ 1 baguette §§ Salt to taste Directions

Cod and Potato Croquettes Ingredients §§ 1 fillet of cod fish §§ 2 garlic cloves (minced) §§ 3 tablespoon of finely chopped onions §§ 3 potatoes (large), peeled and cut into small cubes §§ 2 egg yolks (lightly beaten) §§ 1 cup flour §§ Salt to taste §§ 2 tablespoon minced parsley §§ 1 tablespoon olive oil §§ Vegetable oil (for frying) Directions Cook the potatoes by boiling them in a sauce pan for about 20 minutes. In a separate sauce pan, cook the fish by covering it with one inch of water and bring it to a boil –reduce the heat to low and simmer for about 10 minutes. In a small pan, sauté the garlic and onions in olive oil, making sure they do not burn. In a food processor, puree the potatoes. Add the cooked garlic and onions, fish, minced parsley, the egg yolk, and salt to taste. Blend all the ingredients.

Sprinkle some of the flour on a cutting board or working surface. Take a tablespoonful of the mixture in your hand, and form a ball. Roll the croquette in the flour and repeat this with the rest of the mixture. Deep fry in vegetable oil, turning them to get all sides cooked and golden brown. Remove.

Take out the roasted peppers from the bottle and thinly slice them; keep the water. Cut the garlic cloves in half and place them in a cooking pod with the olive oil. Cook the garlic over medium heat until they are golden in color. Add the roasted peppers, the water from the peppers and salt to the pot –cook the mixture until the water has evaporated and the mixture has thickened. Slice the baguette in diameters to serve with the cooked roasted peppers.

Mini-croissants Tuna Sandwiches Ingredients §§ 8 mini-croissants §§ 2 cans of tuna in water §§ 4 tablespoons of mayonnaise §§ 1 celery stalk, thinly chopped §§ ¼ cup of thinly chopped red onions §§ Salt and pepper to taste §§ 2 to 3 sheets of lettuce Directions In a mixing bowl, mix the tuna, celery, onions, mayonnaise, salt and pepper. Place a small piece of lettuce inside each croissant and fill with the tuna mixture.

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Yellowstone

National Park: An Epic Family Adventure A hallmark family vacation spot, Yellowstone National Park is considered the crown jewel of American wilderness and attracts well over 3 million visitors a year.

Get to know it!

By Andres Duarte

I

n this edition of U&me we continue our tradition of discovering the best family vacation spots by introducing you to Yellowstone National Park, home to Old Faithful, the Mammoth Springs, and some of the most rare and unique views and landscapes in all of America. Set in the heart of the Rocky Mountains, this trip of a lifetime is the perfect opportunity for families to build and strengthen bonds, while embracing the majesty and wonder of our natural environment.

As always, we take into consideration the family experience when considering destinations. Our desire to highlight a trip that features adventure for the kids, relaxation for the parents, and bonding within the family, makes Yellowstone National Park among one of U&me’s premiere family vacation destinations.

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Once in a Lifetime Trip Yellowstone National Park stands as a testament to the One of the most frequented spots greatness of our own land and amongst travelers in this nation, Yellowstone National Park stands as a illustrates the beauty, power, testament to the greatness of our own and magnitude of our natural land and illustrates the beauty, power, and magnitude of our natural and wonand wondrous world. drous world. Too often an afterthought, Located in the northern corner of Wyoming and spilling into Montana and Idaho, lies America’s oldest and most prolific nationally protected park. This stretch of land, established in 1872 by President Ulysses S. Grant, is home to the largest remaining protected ecosystem in the continental United States and encompasses over 3,400 square miles; that’s larger than the States of Rhode Island and Delaware combined!

this preserved wilderness inspires respect and adoration to those who visit and experience the magnificence of uninterrupted nature.

Home of the largest volcanic system in North America, over 300 geysers, and almost 60 species of mammals including lions, bears, bison, and wolves, Yellowstone provides a once in a lifetime glimpse at the most renowned park in all of America; but don’t worry, when done correctly, nature can be ex-

perienced safely and comfortably without sacrificing on the genuineness of the experience.

advance as to what kind of experience you are looking to provide for your family.

An Epic Family Escapade

There is plenty to do and even more to see, so keep in mind that you will not be able to visit everything and prioritize beforehand. There are a few must-see attractions, but if you plan your activities in advance you can leave yourself plenty of room for improvisation.

Once you have decided the time is right for you and your family to visit Yellowstone National Park, you must prepare to embark on an epic family journey that will be revisited throughout the years between you and your loved ones. This trip yields the perfect combination of adventure, discovery, and leisure.

There are plenty of awe-inspiring activities you can plan, such as viewing the eruption of the most famous geyser in the world, Old Faithful, or engage in more relaxing recreation, like camping and walking along nature trails. With such a trip, it is important to decide in

Old Faithful Undoubtedly, the most popular visitors’ attraction at Yellowstone is the world’s best known geyser, Old Faithful. This natural marvel received its name in 1870 and has since gained fame worldwide, sparking interest and attracting onlookers eager to watch its predictable eruptions.

Every 90 minutes an explosion of boiling water will occur and stretch an average of 145 feet into the sky, a sight that can only be truly appreciated by viewing it in person. This natural wonder attracts travelers who journey from far and wide to behold this legendary eruption.

An unforgettable sight, Old Faithful has sparked the curiosity of old and young viewers alike and offers an opportunity for learning and teaching as wonder turns to curiosity. Kids will watch in amazement and want to know and understand why water is spitting from out of the ground and how it knows to erupt on cue.

Consider visiting or possibly even staying in the Old Faithful Inn. Providing clear and consistent views of Old Faithful, this 100-year-old Inn is the

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largest log cabin hotel and the largest overall log structure in the world, creating an unparalleled and unique living experience that is considered to be an attraction all on its own.

Other Yellowstone Activities There is plenty to do and see, but there is no need to feel rushed. At Yellowstone, you and your family will be always surrounded by a world unlike that of any city or suburb, and so every moment is truly unique and memorable. There is no need to force a fast pace on this trip; instead, let Mother Nature do most of the work and simply enjoy yourself and your family time.

Yellowstone features many amazing natural wonders such as Dragon’s Mouth Springs, a cave that spews a thick cloud of mist from its opening, and the 54

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Fountain Paint Plots, a giant pool of hot colorful mud that bubbles on the surface and is unlike anything your family has seen. If these attractions spark you and your family’s interest, there are plenty more geysers and natural geological wonders to explore.

For a more leisurely experience, families can merely take time to witness the beauty of nature while taking bike rides, hiking a short trail, or just watch from a distance and behold the views. Surrounded by mountains and forests, you can certainly count on seeing plenty of wildlife on your trip. If you decide to embark on any adventure away from your hotel or campsite, be very careful and aware of your surroundings.

A Complete Family Experience This trip is a must do for everyone at

least once in their lives. There is no other place quite like Yellowstone National Park, and it is no coincidence that year after year, travelers make Yellowstone the most visited and heralded park in North America. Offering visitors an unrivaled experience and once-in-alifetime sightseeing, this trip is an opportunity to connect with family members, teach your children about nature, promote the environment, and simply have fun!

Promote your children’s curiosity and peak their interest by introducing them to the side of our world that too often goes unnoticed; the beauty and magnificence of Mother Nature that can best be experienced at Yellowstone National Park.

For more information visit: http://www.yellowstonepark.com

SUMMER'S Rockin’ Looks

Ikks Red Drum T-shirt

Ikks Training Tank Top

Burberry Girl Striped Tan Top Dress

IKKS Rock & Chick T-shirt Ikks Bermuda Flag Shorts Maresse Sweater

Maresse Floral Dress

IKKS White Flag Shorts

Marese Polo Shirt

Maresse Floral Top Ikks Stressed Blue Jeans

Marese Cropped Trousers

IKKS Black Polka dot Top

Maresse Bermuda Shorts

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All American Dad

Boys will be boys, especially in these comfy outfits for father and son…

Photographer Kendra Bentley | www.kendrajillphotography.com | Art Director Mauricio Mendoza | Stylist Gladys Valladares

Summer is here, and what better way for dads and sons to bond, than to spend quality time enjoying the great outdoors? Jeans, sweatpants and light tops are this season’s essentials for a fun, carefree time…

Models by Cathy & Company www.cathycompany.com | Mega Models www.megamodelsmiami.com Fashion by Bloomingdale's Aventura 19555 Biscayne Blvd, Aventura, FL 33180 www.bloomingdales.com

Man's Outfit: Diesel Distressed Jeans $248 Diesel Jean Jacket $328 Superdry White T-shirt $38 -Bloomingdale's Aventura Boy's Outfit: Polo White T-shirt $22.25 Joe's Dark Blue Jeans $35 -Bloomingdale's Aventura

Man's Outfit: Alternative Earth Sweatpants $68 Alternative Earth Tank $32 -Bloomingdale's Aventura Boy's Outfit: Polo Red T-shirt $22.25 Mish-Mish Black Shorts $35 -Bloomingdale's Aventura

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COVER

Man's Outfit: Diesel Dark Jeans $228 Diesel Plaid Shirt $118 Brooklyn Motors Blue T-shirt -Bloomingdale's Aventura Boy's Outfit: Woodrich Green T-shirt $22 Joe's Dark Blue Jeans $35 -Bloomingdale's Aventura

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The All American Fashion Let's hear it for the red, white and blue! This July we celebrate the easy comfort of the American way of living and dressing with denims, plaid shirts, t-shirts and breezy dresses that are proudly worn in the USA. Photographer Marlyne Padilla | www.marlynealexandercom | Art Director Mauricio Mendoza | Stylist Gladys Valladares

Models by Cathy & Company | www.cathycompany.com Fashion by Juice Box | 390 Minorca Avenue Coral Gables, FL 3313 | www.shopjuicebox.com

Girl: Denim Polka Dot Shorts by ANTHEM OF THE ANTS. White polka dots and elastic waist band.

White Cap Sleeve top

by SPLENDID LITTLES. White tee with round neckline.

Boy: Vintage Physical Ed Tee by GOLD RUSH OUTFITTERS. Short sleeve tee with vintage graphics and writing on front and back of tee.

Woven Shirt by JOE'S JEANS. Long sleeve, button down in Plaid; button detail on sleeves.

Brixton Jean by JOE'S JEANS. Straight leg denim in dark blue.

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FASHION

Boy: Vintage Indiana Tee by GOLD RUSH OUTFITTERS. Short sleeve tee in red with Indiana and race graphics on front and back.

Girl: Chambray Dress by APPAMAN. Short Sleeve denim dress with zipper detail and cinched waist.

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All-Over Star Print Tank by WILDFOX. Cream tank with pink stars.

Jegging Capri by J BRAND GIRL. Skinny jean, capri style in dark denim.

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FASHION

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Vintage Physical Ed Tee by GOLD RUSH OUTFITTERS. Short sleeve tee with vintage graphics and writing on front and back of tee.

Woven Shirt by JOE'S JEANS. Long sleeve, button down in Plaid; button detail on sleeves.

Brixton Jean by JOE'S JEANS. Straight leg denim in dark blue.

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FASHION

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White and Chambray Dress by SPLENDID LITTLES. Tank dress with ruffle detail and blue and white striping.

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FASHION

Girl 1: Coral W tee by WILDFOX KIDS. Short sleeve, asymmetrical shirt.

Jegging Capri by J BRAND GIRL. Skinny jean, capri style in dark denim.

Girl 2: White and Chambray Dress by SPLENDID LITTLES. Tank dress with ruffle detail and blue and white striping.

Girl: American Rebel Tee by CHASER LA. Short Sleeve tee in charcoal.

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©2012 ALSAC/St. Jude Children’s Research Hospital

(10991)

Jonathon’s got a playground to conquer.

St. Jude patient Jonathon: Playground King

But at this moment, he’s fighting cancer.

That’s why St. Jude Children’s Research Hospital® spends every moment changing the way the world treats children – with pioneering research and exceptional care.

And no family ever pays St. Jude for anything. Don’t wait. Join St. Jude in finding cures and saving children like Jonathon. Because at this moment, he should be headed down the tallest playground slide into his mom’s arms.

Help them live. Visit stjude.org.

786.683.6958

kendrajillphotography.com

Kendrajillphotography@gmail.com

BOOKS ARE MY PALS

Babies and Toddlers Waiting For Baby

By Rachel Fuller When you’re small, waiting for anything can seem to take a lifetime, especially when it’s a baby! A new addition to any family is exciting, but the experience can also be worrying and confusing for siblings. This wonderful book deals with the anticipation of waiting for the new baby, the excitement of the arrival itself, and the beginnings of the special relationship that develops between siblings.

Baby Happy, Baby Sad

By Leslie Patricelli

A towering icecream cone makes Baby HAPPY. But when that delectable treat goes splat, it makes Baby SAD. And how quickly HAPPY turns to SAD when a favorite red balloon flies away! Even the littlest listeners will relate to this playful look at a pair of emotions that are part of every baby’s day.

Tuck Me In

By Dean Hacohen All the baby animals are ready for bed. Will you tuck them in and say good night? Just turn the pages and the big inviting flaps that serve as blankets cover each little creature up to its chin.

This simple but endlessly satisfying novelty, with its array of goggleeyed baby animals, bold patterns, and vibrant colors, is sure to be the book of choice for little ones everywhere, night after night.

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Picture Books The Little Mouse, the Red Ripe Strawberry and the Big Hungry Bear

By Audrey Wood and Don Wood First published in 1984, a picture book in which the Little Mouse will do all he can to save his strawberry from the Big, Hungry Bear, even if it means sharing it with the reader.

The Little Mouse and the Big Hungry Bear are known and loved by millions of children around the world. Little Mouse loves strawberries, but so does the bear...How will Little Mouse stop the bear from eating his freshly picked, red, ripe strawberry.

Kindergarten Rocks!

By Katie Davis

Today Is Monday

By Eric Carle

Dexter already knows everything there is to know about kindergarten.

His big sister, Jessie, told him all about it. So Dexter is not scared. Not even a little bit.

But his stuffed dog, Rufus, is scared. Actually, he’s terrified. But Dexter--er, Rufus-has nothing to fear: As he’ll soon find out, kindergarten rocks!

String beans, spaghetti, ZOOOOP, roast beef, fresh fish, chicken and ice cream are the delicious fare during the week in this popular children's song. Eric Carle brings new energy to these much-loved verses as lively animals parade across the page, munching on favorite dishes, and introducing young readers to the names of the days of the week. Both art and song invite children to join in the procession and sing along.

Morris Goes to School

By B Wiseman

Mouse Soup

By Arnold Lobel

Morris the moose can't count gumdrops, so he decides to go to school.

He is thrilled after a day in the classroom— he can finally count candy.

Now he can buy gumdrops!

Morris the moose has an exciting day in school learning the alphabet, counting, singing, spelling, and doing other things that make him a unique moose.

Weasel is ready for his dinner, and poor Mouse is it. Can he stop the weasel from serving up mouse soup for supper?

A mouse convinces a weasel he needs the ingredients from several stories to make a tasty mouse soup.

Early Readers The Best Seat in Second Grade

By Katherine Kanah Sam considers that he has the best seat in second grade--right next to the cage of George Washington, the class hamster. When the students embark on a field trip to the local science museum, Sam takes along a little "something extra," George.

Inevitable disaster strikes when the hamster jumps from Sam's pocket into the museum's Hamster Habitat.

Luckily, Sam knows his furry friend well enough to pick him out of the sea of the museum's busy rodents.

Youth & Teens Life of Pi

The Dreamer

By Pam Munoz Ryan

The Hobbit

By J.R.R. Tolklen

After the sinking of a cargo ship, a solitary lifeboat remains bobbing on the wild blue Pacific.

The only survivors from the wreck are a sixteen-year-old boy named Pi, a hyena, a wounded zebra, an orangutan—and a 450-pound royal bengal tiger. The scene is set for one of the most extraordinary and beloved works of fiction in recent years.

Winner of the 2011 Pure Belpre Award for fiction now in an elegant paperback edition!

From the time he is a young boy, Neftali hears the call of a mysterious voice. He knows he must follow it--even when the neighborhood children taunt him, and when his harsh, authoritarian father ridicules him, and when he doubts himself. It leads him under the canopy of the lush rain forest, into the fearsome sea, and through the persistent Chilean rain, until finally, he discovers its source.

Bilbo Baggins is a hobbit who enjoys a comfortable, unambitious life, rarely traveling any farther than his pantry or cellar. But his contentment is disturbed when the wizard Gandalf and a company of dwarves arrive on his doorstep one day to whisk him away on an adventure. They have launched a plot to raid the treasure hoard guarded

by Smaug the Magnificent, a large and very dangerous dragon. Bilbo reluctantly joins their quest, unaware that on his journey to the Lonely Mountain he will encounter both a magic ring and a frightening creature known as Gollum.

By Yann Martel

Parents 10 Mindful Minutes

By Goldie Hawn, Wendy Holden, Daniel J. Siegel "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love." The MindUP program, which was developed under the auspices of the Hawn Foundation, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more selfaware. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Oddly Normal

By John Schwartz Three years ago, John Schwartz, a national correspondent for The New York Times, got the call that every parent hopes never to receive: His thirteen-year-old son, Joe, was in the hospital following a suicide attempt. Mustering the courage to come out to his classmates, Joe had delivered a tirade about homophobic and sexist attitudes that was greeted with unease and confusion by his fellow students. Hours later, he took an overdose of pills. In Oddly Normal, Schwartz writes of his family’s struggles within a culture that is changing fast - but not fast enough.

Schwartz shares crucial lessons about helping gay kids learn how to cope in a potentially hostile world. Joe, far happier today than he was three years ago, collaborated on this work.

Breastfeeding Made Simple

By Nancy Mohrbacher, Kathleen Kendall- Tackett, Jack Newman Breastfeeding may be natural, but it may also be more challenging than you expect. This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own-a comprehensive resource that takes the mystery out of basic breastfeeding dynamics.

Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby.

Featured Author

Loren Long

By Geraldine Lewis Loren Long is the author and illustrator of the Otis series of children’s books, and other well-known publications. Loren grew up in the rolling hills of Kentucky, working on a horse farm in the summers of his youth. He often drove an old, rusty tractor that was only used to transport the hay and the workers, and was never near the excitement and prestige of the thoroughbreds.

He often felt this old tractor was unappreciated, had value, was often overlooked. From this experience, and through storytelling with his wife and children, Otis was born.

His work appeals to children of all ages in its heartfelt simplicity, tugging at the heartstrings with its whimsical characters that have depth and hearts of gold. In addition to his storytelling talents, he has illustrated for Madonna, Barak Obama, and the most meaningful to him personally, The Little Engine That Could, by Watty Piper, just to name a few.

2013 is an exciting year for Loren, with the release of Otis & the Puppy in March, which was chosen as the book for the Jumpstart Read for the Record Campaign, a national reading program, kicking off October 3rd. In addition, Otis will be bringing us another book, just in time for the holiday season.

To learn more about Loren and his work, please visit: www.lorenlong.com

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CALENDAR OF EVENTS

JULY-AUGUST JULY 4

JULY 10 - AUG 11

The events start early and end late, beginning with the traditional picnic at the Barnacle and culminating with a big bash and fireworks display at Peacock Park. Expect beer, soft drinks, cocktails and an assortment of some of the city's top gourmet food trucks. Free Entertainment includes performances by The Ramblers Band, Pit Bull of Blues and Joel Zoss. There will also be a Children's Fun Zone.

Rated P for Parenthood is a new musical revue chronicling the 21st century joys and frustrations of raising children, from bleary-eyed late night feedings and private school kindergarten interviews, to nail-biting driving lessons and prom night. Whether in the midst of those parenting years or if those days are a distant memory, Rated P for Parenthood is sure to touch a chord with audience members of all ages, eliciting chuckles of recognition and maybe even a tear or two of remembrance.

Coconut Grove Independence Day Fireworks & Food Trucks

Rated P for Parenthood

Peacock Park 2820 McFarlane Rd. Miami, FL 5 to 10 p.m.

Miracle Mile Theater

JULY 31 Cirque Du Soleil: Quidam Bring the entire family for a thrilling show featuring acrobatic artists, extravagant design and incredible music. The show will include the German wheel, banquine, Spanish webs, diabolos, aerial contortion in silk, acrobatics and two crazy clowns.

7:30 p.m. BB&T Center 1 Panther Parkway, Sunrise

JULY 31

Slava's Snowshow This show is described as a cross between Cirque du Soleil and Blue Man Group. It is a 90-minute magical journey created by Slava, the original Cirque du Soleil clown. It is a great spectacle that features vibrant images, delightful comedy and a lot of snow.

8 p.m.

Ziff Ballet Opera House, Adrienne Arsht Center for the Performing Arts, 1300 Biscayne Blvd., Miami.

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JULY - AUGUST Wings of the Tropics Thousands of exotic heliconids, morphos and owl butterflies from Central America, South America and Asia will be performing their aerial displays of wonder all around visitors to the Wings of the Tropics Exhibit.

Now open Mon-Sun 9:30 a.m to 4:30 p.m Fairchild Tropical Botanical Gardens 10901 Old Cutler Road Coral Gables, FL

Fashionable Medical Alert Jewerly www.medirocks.com